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00:00
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\n\u5c11\u6570\u83b7\u5f97\u81ea\u5728\u7684\u83e9\u8428\u53ef\u4ee5\u4f9d\u7740\u65e0\u8272\u5b9a\u800c\u4fee\u6301\u529f\u5fb7\uff0c\u65e0\u8272\u5b9a\u5305\u62ec\u4ec0\u4e48\uff1f\u7a7a\u65e0\u8fb9\u5904\u5b9a\u3001\u8bc6\u65e0\u8fb9\u5904\u5b9a\u3001\u65e0\u6240\u6709\u5b9a\u3001\u975e\u60f3\u975e\u975e\u60f3\u5904\u5b9a\u3002\u6240\u4ee5\u9664\u4e86\u5c11\u6570\u83b7\u5f97\u81ea\u5728\u7684\u83e9\u8428\u53ef\u4ee5\u4f9d\u7740\u65e0\u8272\u5b9a\u800c\u4fee\u6301\u529f\u5fb7\uff0c\u5176\u4ed6\u83e9\u8428\u57fa\u672c\u90fd\u662f\u8981\u4f9d\u9760\u9759\u8651\u6240\u6444\u7684\u5b9a\uff0c\u4e5f\u5c31\u662f\u4ec0\u4e48\u5b9a\u554a\uff1f\u8272\u754c\u5b9a\uff0c\u6765\u4fee\u6301\u529f\u5fb7\u3002\u800c\u8272\u754c\u5b9a\u6709\u6ca1\u6709\u660e\u5206\u529b\uff1f\u90fd\u5177\u6709\u660e\u5206\u529b\uff0c\u6240\u4ee5\u63d0\u5230\u5177\u8db3\u660e\u5206\u529b\u8fd9\u4e2a\u6b8a\u80dc\uff0c\u5e76\u6ca1\u6709\u8fc7\u5931\u3002\u90a3\u4e48\u4efb\u4f55\u5bc2\u6b62\u90fd\u8981\u5177\u6709\u660e\u663e\u5206\uff0c\u53ef\u662f\u8fd9\u91cc\u7684\u201c\u6709\u529b\u660e\u5206\u201d\uff0c\u6709\u7684\u5584\u77e5\u8bc6\u89e3\u91ca\u8bf4\uff1a\u975e\u60f3\u975e\u975e\u60f3\u5929\u7684\u5b9a\u867d\u7136\u5177\u6709\u660e\u663e\u5206\uff0c\u4f46\u5374\u6ca1\u6709\u50cf\u4e00\u5f00\u59cb\u83b7\u5f97\u5962\u6469\u4ed6\u7684\u65f6\u5019\u7684\u6709\u529b\u660e\u5206\u300202:45
\n\u597d\uff01\u6211\u4eec\u518d\u63a5\u7740\u5f80\u4e0b\u770b\u300202:49
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\n\u8fd9\u91cc\u7684\u4e09\u6469\u5730\uff0c\u6ce8\u610f\u5594\uff01\u662f\u6307\u5185\u5fc3\u4e13\u4e00\u5b89\u4f4f\u4e8e\u6240\u7f18\u7684\u90a3\u4e00\u5206\u3001\u90a3\u4e00\u90e8\u5206\u3002\u8fd9\u91cc\u8fb9\u63d0\u5230\u4e86\u201c\u5b89\u4f4f\u201d\uff0c\u5230\u5e95\u8981\u5b89\u4f4f\u591a\u4e45\u554a\uff1f\u7edd\u5bf9\u4e0d\u4ec5\u4ec5\u662f\u6682\u65f6\u5b89\u4f4f\u4e00\u4e0b\u800c\u5df2\uff0c\u800c\u662f\u5fc5\u987b\u80fd\u6301\u7eed\u5730\u5b89\u4f4f\u4e8e\u6240\u7f18\u3002\u60f3\u8981\u6301\u7eed\u5730\u5b89\u4f4f\u4e8e\u6240\u7f18\uff0c\u9700\u8981\u4ec0\u4e48\u6761\u4ef6\u5462\uff1f\u9700\u8981\u4e24\u4e2a\u6761\u4ef6\uff1a\u7b2c\u4e00\u3001\u662f\u6307\u5185\u5fc3\u4e0d\u4ece\u6839\u672c\u6240\u7f18\u4e0a\u6563\u9038\u7684\u65b9\u6cd5\uff1b\u7b2c\u4e8c\u3001\u662f\u5982\u5b9e\u4e86\u77e5\uff0c\u6ce8\u610f\uff01\u5982\u5b9e\u4e86\u77e5\u662f\u5426\u6563\u9038\uff0c\u6216\u8005\u662f\u5426\u5c06\u8981\u6563\u9038\u3002\u8fd9\u4e24\u8005\u5f53\u4e2d\uff0c\u524d\u8005\u662f\u6b63\u5ff5\uff0c\u6b63\u5ff5\u80fd\u4f7f\u5185\u5fc3\u4e0d\u4ece\u6839\u672c\u6240\u7f18\u4e0a\u6563\u9038\uff1b\u540e\u8005\u662f\u4ec0\u4e48\uff1f\u540e\u8005\u662f\u6b63\u77e5\uff0c\u6b63\u77e5\u80fd\u5982\u5b9e\u4e86\u77e5\u5185\u5fc3\u662f\u5426\u6709\u6563\u4e71\u3001\u662f\u5426\u5c06\u8981\u6563\u9038\u300209:01
\n\u5584\u77e5\u8bc6\u8bf4\uff1a\u4e09\u6469\u5730\u662f\u4e00\u4e2a\u5fc3\u6240\uff0c\u5b83\u7684\u4f5c\u7528\u5c31\u662f\u8ba9\u5fc3\u5b89\u4f4f\u5728\u4e00\u4e2a\u6240\u7f18\u5883\u4e0a\u3002\u6b63\u5ff5\u4e0e\u6b63\u77e5\u662f\u5e2e\u52a9\u83b7\u5f97\u5bc2\u6b62\u7684\u2500\u2500\u6ce8\u610f\u2500\u2500\u4e24\u4e2a\u987a\u7f18\uff0c\u6b63\u5ff5\u4f7f\u5185\u5fc3\u4e0d\u4f1a\u6563\u4e71\uff0c\u5b89\u4f4f\u4e8e\u6240\u7f18\u5883\u4e0a\uff1b\u6b63\u77e5\uff0c\u5927\u5bb6\u60f3\u60f3\uff0c\u6b63\u77e5\u518d\u7ec6\u5206\u4e00\u4e0b\uff0c\u5c31\u4f1a\u53ef\u4ee5\u5206\uff1a\u6709\u4e00\u79cd\u9884\u8b66\u7cfb\u7edf\u7684\uff0c\u8fd8\u6709\u4e00\u79cd\u5c31\u662f\u53d1\u751f\u4e4b\u540e\u624d\u77e5\u9053\u7684\u3002\u6240\u4ee5\u5c31\u6709\u70b9\u50cf\u6709\u7075\u654f\u7684\u6b63\u77e5\uff0c\u8fd8\u6709\u4e00\u4e2a\u53cd\u5e94\u8fdf\u949d\u7684\u6b63\u77e5\u3002\u53cd\u5e94\u8fdf\u949d\u7684\u6b63\u77e5\u5c31\u662f\u6563\u4e71\u4ea7\u751f\u4e4b\u540e\u624d\u77e5\u9053\u7684\u6b63\u77e5\uff0c\u751a\u81f3\u6709\u7684\u65f6\u5019\u5f88\u957f\u65f6\u95f4\u624d\u77e5\u9053\uff0c\u5b83\u53cd\u5e94\u6709\u70b9\u6162\u3002\u90a3\u4e48\u90a3\u4e2a\u5f88\u7075\u654f\u7684\u6b63\u77e5\uff0c\u662f\u6563\u4e71\u8fd8\u6ca1\u53d1\u751f\u7684\u65f6\u5019\u5b83\u5c31\u77e5\u9053\u4e86\uff0c\u5b83\u5177\u6709\u8b66\u544a\u4f5c\u7528\uff0c\u6709\u70b9\u50cf\u6211\u4eec\u7684\u90a3\u4e2a\u9884\u8b66\u7cfb\u7edf\uff0c\u800c\u4e14\u8fd9\u4e2a\u9884\u8b66\u7cfb\u7edf\u5728\u6b63\u5e38\u8fd0\u4f5c\u3002\u6bd4\u5982\u8bf4\u90a3\u4e2a\u9884\u8b66\u7cfb\u7edf\u544a\u8bc9\u6211\u4eec\uff1a\u201c\u524d\u65b9\uff0c\u54ce\uff01\u53ef\u80fd\u4f1a\u53d1\u751f\u5371\u9669\u3002\u201d\u201c\u554a\uff01\u54ea\u91cc\u6709\u5371\u9669\u3002\u201d\u8fd9\u79cd\u6b63\u77e5\u8bad\u7ec3\u5f88\u4e45\u4e86\u4e4b\u540e\uff0c\u5b83\u5df2\u7ecf\u53d8\u6210\u5f88\u7075\u654f\u7684\uff0c\u5728\u6563\u4e71\u53d1\u751f\u7684\u4e4b\u524d\u3001\u6c89\u6ca1\u53d1\u751f\u7684\u4e4b\u524d\uff0c\u6b63\u77e5\u5c31\u4f1a\u77e5\u9053\u4e86\u300210:19
\n\u518d\u603b\u7ed3\u4e00\u4e0b\uff1a\u6240\u8c13\u7684\u201c\u4e09\u6469\u5730\u201d\uff0c\u5c31\u662f\u6307\u5fc3\u9762\u5bf9\u6240\u7f18\u7684\u65f6\u5019\uff0c\u4fdd\u6301\u4e13\u6ce8\u7684\u4e00\u79cd\u72b6\u6001\uff0c\u800c\u4e14\u8981\u5c3d\u91cf\u5730\u4ec0\u4e48\uff1f\u62c9\u957f\u6211\u4eec\u7684\u5fc3\u5b89\u4f4f\u5728\u6240\u7f18\u4e0a\u7684\u8fd9\u4e2a\u65f6\u95f4\u3002\u5c31\u662f\u5fc3\u5b89\u4f4f\u5728\u6240\u7f18\u7684\u65f6\u95f4\uff0c\u4e00\u70b9\u4e00\u70b9\u5730\u8bad\u7ec3\uff0c\u7136\u540e\u53d8\u5f97\u62c9\u957f\u3002\u6240\u4ee5\u60f3\u8981\u8fbe\u5230\u8fd9\u4e2a\u76ee\u6807\uff0c\u5fc5\u987b\u501f\u52a9\u4e24\u79cd\u529b\u91cf\uff0c\u4f60\u4eec\u56de\u7b54\uff0c\u54ea\u4e24\u79cd\u554a\uff1f\u6b63\u5ff5\u3001\u6b63\u77e5\u3002\u90a3\u4e48\u201c\u6b63\u5ff5\u201d\u662f\u505a\u4ec0\u4e48\u7684\u5462\uff1f\u5c31\u662f\u8ba9\u5fc3\u4e13\u6ce8\u5728\u6700\u521d\u8bbe\u5b9a\u7684\u6240\u7f18\u5883\u4e0a\uff0c\u907f\u514d\u6563\u4e71\uff0c\u6bd4\u5982\u8bf4\uff1a\u6211\u4eec\u5b89\u4f4f\u5728\u4f5b\u50cf\u4e0a\uff0c\u90a3\u6211\u4eec\u5c31\u786e\u5b9a\u597d\u4e86\u6211\u4eec\u8fd9\u4e2a\u6b63\u5ff5\u5c31\u662f\u8981\u5b89\u4f4f\u5728\u4f5b\u50cf\u4e0a\u3002\u90a3\u4e48\u201c\u6b63\u77e5\u201d\u662f\u89c2\u5bdf\u81ea\u5fc3\u5728\u5bf9\u4e8e\u6240\u7f18\u5883\u65f6\u662f\u5426\u4ea7\u751f\u6563\u4e71\uff0c\u5c31\u662f\u5b83\u4f1a\u770b\u4e00\u770b\u3001\u770b\u4e00\u770b\uff0c\u89c2\u5bdf\u4e00\u4e0b\uff1a\u54ce\uff01\u6211\u662f\u5426\u5b89\u4f4f\u5728\u4f5b\u50cf\u4e0a\uff0c\u6211\u662f\u5426\u4e13\u6ce8\u5728\u4f5b\u50cf\u4e0a\u2026\u2026\u3002\u5176\u4e2d\u8fd9\u4e24\u4e2a\u4ee5\u6b63\u5ff5\u4e3a\u4e3b\uff0c\u6b63\u77e5\u662f\u626e\u6f14\u7740\u4ec0\u4e48\uff1f\u4e00\u79cd\u5e2e\u5fd9\u7684\u89d2\u8272\u3002\u4f46\u662f\u8fd9\u4e24\u8005\u80fd\u5206\u5f00\u5417\uff1f\u662f\u4e0d\u80fd\u5206\u5f00\u7684\u3002\u5b83\u4eec\u5fc5\u987b\u76f8\u4e92\u914d\u5408\uff0c\u624d\u80fd\u8fbe\u5230\u6700\u597d\u7684\u6548\u679c\uff0c\u80fd\u591f\u8fbe\u5230\u6211\u4eec\u60f3\u8981\u4fee\u6210\u7684\u90a3\u4e2a\u5962\u6469\u4ed6\u300211:44
\n\u6240\u4ee5\u6b63\u77e5\u548c\u6b63\u5ff5\uff0c\u662f\u6211\u4eec\u6b64\u751f\u548c\u5c3d\u672a\u6765\u9645\u4e00\u5b9a\u8981\u4ea4\u5230\u7684\u4e24\u4e2a\u5fc3\u7075\u7684\u631a\u53cb\u3002\u6709\u8fd9\u4e24\u4e2a\u670b\u53cb\u5e2e\u5fd9\u7684\u8bdd\uff0c\u6211\u4eec\u8d8a\u8d70\u8d8a\u8fd1\u3001\u8d8a\u8d70\u8d8a\u8fd1\uff0c\u5c24\u5176\u662f\u90a3\u4e2a\u5177\u6709\u9884\u8b66\u7cfb\u7edf\u7684\u6b63\u77e5\uff0c\u5c31\u662f\u5728\u5f88\u8fdc\u7684\u5730\u65b9\u5b83\u7684\u6167\u529b\u597d\u50cf\u5f88\u5f3a\uff0c\u5f88\u8fdc\u7684\u5730\u65b9\u5c31\u770b\u5230\uff1a\u5594\uff01\u90a3\u4e2a\u6563\u4e71\u6216\u8005\u6c89\u6ca1\u7684\u98ce\u66b4\u8981\u6765\u4e86\uff0c\u8981\u6df9\u6ca1\uff0c\u8fd9\u4e2a\u9a6c\u4e0a\u5c31\u8981\u5f00\u59cb\u9632\u8303\u3002\u6240\u4ee5\uff0c\u4e00\u65e6\u6211\u4eec\u4ece\u5f88\u8fdc\u7684\u5730\u65b9\u5f00\u59cb\u9632\u8303\u6563\u4e71\u548c\u660f\u6c89\u7684\u8bdd\uff0c\u5c31\u4f1a\u628a\u5b83\u8d8a\u906e\u8d8a\u8fdc\u3001\u8d8a\u906e\u8d8a\u8fdc\uff0c\u6709\u4e00\u5929\u5b83\u5c31\u5f7b\u5e95\u4e0d\u89c1\u4e86\u3002\u6240\u4ee5\u5927\u5bb6\u8981\u597d\u597d\u5730\u5b66\uff0112:28
\n\u300a\u83e9\u63d0\u9053\u6b21\u7b2c\u5e7f\u8bba\u300b\u539f\u6587\u6539\u8bd1\u53c2\u8003\u8868<\/p>\n
\u9875\u6570<\/p>\n
\u884c\u6570<\/p>\n
\u539f\u8bd1\uff08\u798f\u667a\u7b2c\u4e09\u7248\uff09<\/p>\n
\u6539\u8bd1<\/p>\n
\u6539\u8bd1\u539f\u56e0<\/p>\n
360<\/p>\n
1<\/p>\n
\u6781\u660e\u663e\u5206<\/p>\n
\u6709\u529b\u660e\u5206<\/p>\n
\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n
360<\/p>\n
1<\/p>\n
\u867d\u4e8e\u65e0\u8272\u5730\u6444\u5c11\u6570\u5b9a\u4e2d\u4ea6\u4e0d\u5f97\u751f<\/p>\n
\u65e0\u8272\u5730\u6444\u5c11\u6570\u5b9a\u4e2d\u867d\u65e0<\/p>\n
\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n
360<\/p>\n
2<\/p>\n
\u9664\u5c11<\/p>\n
\u6b64\u8c13\u9664\u5c11<\/p>\n
\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n
360<\/p>\n
3<\/p>\n
\u660f\u6c88\u80fd\u969c\u5982\u662f\u660e\u663e<\/p>\n
\u6c88\u6ca1\u80fd\u969c\u5982\u662f\u660e\u5206\u529b\u751f<\/p>\n
\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n
360<\/p>\n
3<\/p>\n
\u65e0\u5206\u522b\u4f4f<\/p>\n
\u4e00\u5883\u65e0\u6240\u5206\u522b<\/p>\n
\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n
360<\/p>\n
4<\/p>\n
\u4e0d\u8bc6<\/p>\n
\u4e0d\u5584\u8bc6\u522b<\/p>\n
\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n
360<\/p>\n
5<\/p>\n
\u4ea6\u96be\u751f\u8d77<\/p>\n
\u4ea6\u4e0d\u5bb9\u751f<\/p>\n
\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n
360<\/p>\n
5<\/p>\n
\u6c88\u6389\u4e43\u662f\u4fee\u6b62\u4e4b\u8fdd\u7f18<\/p>\n
\u6b64\u4e2d\u6c88\u6389\u4e43\u662f\u4fee\u6b62\u8fdd\u7f18<\/p>\n
\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n
360<\/p>\n
6<\/p>\n
\u8fdd\u7f18\u53ca\u7834\u9664\u4e4b\u65b9\u6cd5<\/p>\n
\u8fa8\u8bc6\u8fdd\u7f18\u53ca\u6b63\u7834\u4e4b\u6cd5<\/p>\n
\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n
360<\/p>\n
7<\/p>\n
\u6240\u7f18<\/p>\n
\u6240\u7f18\u4e4b\u5206<\/p>\n
\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n
360<\/p>\n
7<\/p>\n
\u6b64\u987b\u4e8c\u79cd\u65b9\u4fbf\uff0c\u4e00\u4e8e\u6839\u672c\u6240\u7f18\u4ee4\u5fc3\u4e0d\u6563\uff0c\u4e8c\u4e8e\u5df2\u6563\u672a\u6563<\/p>\n
\u6b64\u987b\u4e8c\u79cd\uff0c\u4e00\u4e8e\u6839\u672c\u6240\u7f18\u4ee4\u5fc3\u4e0d\u6563\u65b9\u4fbf\uff0c\u53ca\u4e8e\u5df2\u6563\u672a\u6563<\/p>\n
\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n
00:00
\nHello, everyone! I’m very happy that it’s time for us to study the Great Treatise again! Have you previewed the content for this week? Please open the Great Treatise to volume 3, page 48, line 1. Let’s look at the text together. Have you found it? 00:35
\nThe Rationale for Including Vivid Intensity as One of the Two Special Features
\nWhile some of the concentrations on the formless levels lack highly vivid intensity, there is nothing wrong with presenting vividness as one of these two features; for Maitreya’s Ornament of the Mahayana Sutras refers to “meditative stabilization other than the formless realm.” This means that bodhisattvas\u2014except for some powerful bodhisattvas\u2014achieve good qualities by relying on concentrations within the levels of meditative stabilization. 01:07
\nWhat does this part say? It says that in some of the concentrations of the formless realms, vivid intensity is not present; however, the Ornament of the Mahayana Sutras makes reference to “meditative stabilizations excluding the formless realm.” What does this mean? It means other than some bodhisattvas who possess high levels of proficiency, other bodhisattvas all use the concentrations within the levels of meditative stabilization to cultivate good qualities. Therefore, there is no fault in listing vividness as a feature of meditative concentration. 01:49
\nA minority of bodhisattvas with very high proficiency can cultivate good qualities using the concentrations of the formless realms. What are these concentrations, namely? They are the concentrations of the levels of limitless space, of limitless consciousness, of nothingness, and of neither-thought-nor-no-thought. Only the bodhisattvas who attained high proficiency can cultivate good qualities with these concentrations. Other bodhisattvas basically have to use the concentrations within the levels of meditative stabilization\u2014those within the form realm\u2014to cultivate good qualities. And do these concentrations have vivid intensity? Yes, they all do. This is why it is not a problem to say that the meditative concentration cultivated here possesses vivid intensity. While every state of meditative serenity must have vivid clarity, when it comes to vivid intensity, some teachers explain that although the concentration of the level of neither-thought-nor-no-thought possesses vivid clarity, it does not possess the same vivid intensity as when one attains serenity for the first time. 02:45
\nAlright! Let’s continue reading: 02:49
\nThe Chief Obstacles to Serenity: Mental Laxity and Excitement
\nSince the development of this sort of vivid intensity is blocked as long as there is laxity, while one-pointed non-discursiveness is blocked as long as there is excitement, laxity and excitement are the chief obstacles to achieving genuine concentration. 03:07
\nWhat is the detrimental effect of mental laxity? It impedes the arising of vivid intensity. What about mental excitement? What does that impede? It impedes one-pointed non-discursive stability. As a result, laxity and excitement are identified as the chief obstacles to achieving genuine equipoise\u2014this is the reason. To obtain proper concentration, one must have both vivid intensity and non-discursive stability, but laxity impedes vivid intensity while excitement impedes non-discursive stability, so they are the two main obstacles in our practice for meditative concentration. They are the main detrimental factors. Alright! Let’s continue reading: 03:53
\nSo if you do not understand how to identify accurately the subtle and coarse forms of laxity and excitement, or if, after you have identified them, you do not know how to correctly sustain a concentration which stops them, then it will be impossible for you to develop serenity, not to mention insight. Hence, those who diligently seek concentration should master these techniques. Laxity and excitement are conditions unfavourable for achieving serenity. Later, I will discuss how to identify these unfavourable conditions and how to actually stop them. Now, I shall explain how to develop concentration in a manner conducive to achieving serenity. 04:29
\nThis passage mentions what happens when we practitioners do not know how to skillfully identify\u2014note here!\u2014the subtle and coarse forms of laxity and excitement, as well as how to correctly cultivate concentration so as to eliminate them after identifying them; in other words, it is when we do not know what subtle and coarse states of laxity and excitement are, and how to stop them. Note this: Without understanding these proper techniques for achieving concentration, we cannot even give rise to serenity, not to mention insight. Here, it says: intelligent ones who aspire to achieve meditative concentration should train to be skillful in these techniques, which are the actual method for cultivating concentration. Now, as laxity and excitement are obstacles to attaining serenity, and how to identify and eliminate them will be explained later on, here, what Master Tsong-kha-pa will explain first are the conducive conditions to developing serenity along with the method to achieve concentration. 05:32
\nLet me emphasize this again: The most essential requirements for serenity are vivid intensity and non-discursive stability, so the greatest obstacles to achieving serenity are laxity and excitement. If we do not understand what laxity and excitement are, or if we understand what they are but do not know how to fend against them\u2014if this is our condition\u2014then we can imagine: can we give rise to meditative serenity? No, we cannot. If we cannot give rise to serenity, can we achieve insight? Even less so. We would not be able to. 06:07
\nSo, let me ask everyone: Before we learn meditative serenity, do we actually need to know what its obstacles are? We do. What are the things that obstruct the arising of serenity? There are mainly two things, right? Laxity and excitement. So, we need to first clearly identify what laxity is and what excitement is, as well as how to distinguish between their subtle and coarse states. What is the purpose of this? It is so we can counter them. Without this, we cannot even achieve serenity, which is shared by Buddhist and non-Buddhist practices, let alone the meditative insight which is unique to the Buddhist path. 06:50
\nBecause of this, our teachers tell us: intelligent ones who sincerely hope to attain serenity\u2014What should they do?\u2014should first listen to the teachings, then carefully study and seek to understand what these teachings are telling us. Regarding the two obstacles, laxity and excitement, and their respective remedies, these will all be introduced in detail later on, so here, what is introduced first are the conducive conditions to developing serenity and the way to achieve meditative concentration. 07:20
\nNow, let’s continue to read the text. Have you found the line? 07:26
\nConducive Conditions to Developing Serenity: Mindfulness and Vigilance
\nHere, concentration refers to your attention remaining one-pointedly on an object of meditation; in addition it must stay with the object continuously. Two things are needed for this: (1) a technique in which your attention is not distracted from whatever it had as its original object of meditation, and (2) an accurate awareness of whether you are distracted and whether you are becoming distracted. The former is mindfulness; the latter is vigilance. 07:55
\nThe “concentration” we are discussing here\u2014note this!\u2014refers to the aspect of the mind remaining one-pointedly focused on the object. Here, there is the word “remaining.” How long must the mind remain there? It is definitely not just for a brief moment, but it must be able to settle there continuously. To stay focused on an object continuously, what conditions do we need? We need two things. The first is a technique for the mind to remain on the object of meditation without being distracted. The second is an accurate awareness\u2014note this!\u2014an accurate awareness of whether the mind is distracted or whether the mind is about to be distracted. Of these two things, the first is mindfulness\u2014 mindfulness focuses the mind on its object, keeping the mind from being distracted. And what is the second thing? It is vigilance[1]\u2014vigilance is what serves to accurately recognize whether the mind is distracted or about to be distracted. 09:01
\nOur teachers say that concentration is a mental factor,[2] and its function is to have the mind remain settled on a particular object. Mindfulness and vigilance, when it comes to obtaining concentration\u2014note this\u2014are two conducive conditions for it. Mindfulness settles the mind on the object without distraction. Vigilance\u2014let’s think about it\u2014if we divide it further, can be divided into vigilance which detects something ahead of time, and vigilance that detects something after it has happened. It is like saying there are astute vigilance versus duller vigilance. Vigilance that is duller can only recognize distraction after it has arisen, perhaps even a long time after it has been happening. It is a little slow. Very astute vigilance, on the other hand, recognizes signs of distraction before it even happens. It can give early alerts, like a preventive warning system. When this warning system is functioning normally, it would tell us, for example, “Hey\u2014there may be danger ahead!” “Ah! There is danger over there!” When one trains one\u2019s vigilance very well, it becomes highly aware. Even before distraction and laxity happen\u2014even before that\u2014it already knows. 10:19
\nTo sum up again, the “concentration” that we are speaking of here refers to\u2014what does it refer to?\u2014a state of steady mental focus on the object. And what does it also involve? We should do our best to lengthen the time that our mind remains focused on the intended object. The time that our mind can stay focused is something we should gradually train to make longer. To achieve this goal, we must draw from the power of two things. Please tell me\u2014what are the two things? Mindfulness and vigilance. What does mindfulness do? It focuses the mind on the object chosen initially, keeping it away from distraction. For example, when we meditate on a buddha’s physical form, we are choosing the buddha’s physical form as the object where our mindful focus should remain. Vigilance, on the other hand, observes the mind in terms of whether there is any distraction from the intended object. It keeps an eye out and watches over\u2014Hmm\u2026 am I focused on the buddha’s image? Is my attention still on the buddha’s image? \u2026 Of these two, mindfulness plays the main role. What about vigilance? It plays a supporting role. However, can these two work separately? No, they cannot. They have to work together to be able to achieve the best effect, to bring us toward our objective, meditative serenity. 11:43
\nSo, mindfulness and vigilance\u2014we should definitely make good friends with them and keep them close at heart for this lifetime and all lifetimes to come. With these two companions helping us, and as we get to know them better and better, especially that early-warning vigilance that is very astute at discerning things far at a distance, it would be able to tell us: Oh! There\u2019s a storm of laxity or distraction ahead. We should do something now if we don’t want to drown in it. So, once we begin to watch out for laxity and excitement long before they happen, we can fend them off farther and farther away, and one day they will disappear entirely. So let’s all learn and practice this well! 12:28
\n[1] The Tibetan word here for \u201cvigilance\u201d (\u0f64\u0f7a\u0f66\u0f0b\u0f56\u0f5e\u0f72\u0f53\u0f0b; shes bzhin) has alternative English renderings such as \u201cawareness\u201d (can be used in meditation practice to refer to what is \u201cvigilance\u201d here, but can carry notably different meanings in other contexts), \u201calertness,\u201d and so forth.
\n[2] Regarding mental factors, see teaching 0010, 07\u201926\u201d, and the associated note 8. 00:00
\n\uc548\ub155\ud558\uc138\uc694! \ub610 \ud568\uaed8 \u300e\ub78c\ub9bc\u300f\uc744 \ubc30\uc6b0\ub294 \uc2dc\uac04\uc774 \ub418\uc5b4 \uae30\uc058\ub124\uc694. \uc774\ubc88 \uc8fc \uc218\uc5c5 \uc608\uc2b5\ud558\uc168\ub098\uc694? \uc5ec\ub7ec\ubd84\u300e\ub78c\ub9bc\u300f650\ud398\uc774\uc9c0 \uc138\ubc88\uc9f8 \uc904 \uc6d0\ubb38\uc744 \ubcf4\uc138\uc694. \ucc3e\uc73c\uc168\ub098\uc694? 00:35
\n\uc774\uacf3\uc5d0\uc11c \ub9d0\ud55c \uba85\ubd84\ub825\uc744 \uac16\ucd98 \uc218\uc2b9\ud568\uc740 \uacfc\uc2e4\uc774 \uc5c6\ub294 \uac83\uc774\ub2e4
\n\ud798\uc744 \uac16\ucd98 \uba85\ubd84(\u660e\u5206)\uc740 \ubb34\uc0c9\uc9c0(\u7121\u8272\u5730)\uc5d0 \ud3ec\uad04\ub41c \uba87 \uac00\uc9c0 \uc0bc\ub9e4\uc5d0\ub294 \uc5c6\uc9c0\ub9cc \u300e\uc7a5\uc5c4\uacbd\ub860\u300f\uc5d0\uc11c \u201c\ubb34\uc0c9\uc81c\uc678 \uc120\uc815\uacfc\u201d\ub77c\uace0 \ub9d0\ud55c \ubc14\uc640 \uac19\uc774, \uc774\uac83\uc740 \uc790\uc7ac \ubcf4\uc0b4\uc744 \uc5bb\uc740 \uba87 \ubd84\uc744 \uc81c\uc678\ud558\uace0 \ub2e4\ub978 \ubaa8\ub4e0 \ubcf4\uc0b4\ub4e4\uc740 \uc815\ub824\uc9c0(\u975c\u616e\u5730)\uc5d0 \ud3ec\uad04\ub418\ub294 \uc0bc\ub9e4\uc5d0 \uc758\uc9c0\ud574\uc11c \uacf5\ub355\uc744 \ub2e6\uc744 \uc218 \uc788\ub2e4\uace0 \ub9d0\ud588\uae30\uc5d0, \ubc1d\uc74c\uc758 \uc218\uc2b9\uc774\ub2e4 \ub9d0\ud55c \uac83\uc740 \uacfc\uc2e4\uc774 \uc5c6\ub2e4. 01:07
\n\uc774 \ub2e8\ub77d\uc740 \ubb34\uc5c7\uc744 \uc124\uba85\ud558\ub294 \uac83\uc778\uac00? \ubb34\uc0c9\uc9c0(\u7121\u8272\u5730)\uc5d0 \uc18d\ud558\ub294 \uc5b4\ub5a4 \uc815\uc740 \ube44\ub85d \u201c\ud798\uc744 \uac16\ucd98 \uba85\ubd84\u201d\uc774 \uc5c6\uc9c0\ub9cc \u300e\uc7a5\uc5c4\uacbd\ub860\u300f\uc5d0\uc11c \u201c\ubb34\uc0c9\uc758 \uc815\ub824(\u975c\u616e)\ub97c \ubc84\ub9ac\uace0\u201d\ub77c\uace0 \ub9d0\ud588\ub4ef\uc774, \uc774\uac83\uc740 \ubb34\uc2a8 \ub73b\uc778\uac00? \uadf8\ub7ec\ub2c8\uae4c \uc18c\uc218\uc758 \uc790\uc7ac\ub97c \uc5bb\uc740 \ubcf4\uc0b4 \uc678\uc5d0 \ub2e4\ub978 \ubcf4\uc0b4\uc740 \uc815\ub824\uc5d0 \uc12d(\u651d)\ud558\ub294 \uc815\uc744 \uc758\uc9c0\ud574\uc11c \uacf5\ub355\uc744 \ub2e6\ub294 \uac83\uc774\uae30\uc5d0 \ub69c\ub837\ud558\ub2e4\ub294 \uc218\uc2b9\uc744 \uc5b8\uae09\ud55c \uac83\uc740 \uc798\ubabb\uc774 \uc5c6\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. 01:49
\n\uc18c\uc218 \uc790\uc7ac\ub97c \uc5bb\uc740 \ubcf4\uc0b4\uc740 \ubb34\uc0c9\uc815(\u7121\u8272\u5b9a)\uc73c\ub85c\uc368 \uacf5\ub355\uc744 \ub2e6\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc0c9\uacc4\uc758 \uc815\uc740 \uc5b4\ub5a4 \uac83\ub4e4\uc774 \ud3ec\ud568\ub418\ub098? \uacf5\ubb34\ubcc0\ucc98\uc815(\u7a7a\u7121\u908a\u8655\u5b9a), \uc2dd\ubb34\ubcc0\ucc98\uc815(\u8b58\u7121\u908a\u8655\u5b9a), \ubb34\uc18c\uc720\uc815(\u7121\u6240\u6709\u5b9a), \ube44\uc0c1\ube44\ube44\uc0c1\ucc98\uc815(\u975e\u60f3\u975e\u975e\u60f3\u8655\u5b9a)\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc18c\uc218 \uc790\uc7ac\ub97c \uc5bb\uc740 \ubcf4\uc0b4\uc740 \ubb34\uc0c9\uc815\uc73c\ub85c\uc11c \uacf5\ub355\uc744 \ub2e6\uc744 \uc218 \uc788\uace0, \ub2e4\ub978 \ubcf4\uc0b4\ub4e4\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \ubaa8\ub450 \uc815\ub824\uc5d0 \uc12d(\u651d)\ud558\ub294 \uc815(\u5b9a)\uc744 \uc758\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc989 \uc5b4\ub5a4 \uc815(\u5b9a)\uc778\uac00? \uc0c9\uacc4\uc815(\u8272\u754c\u5b9a)\uc73c\ub85c\uc368 \uacf5\ub355\uc744 \ub2e6\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc \uc0c9\uacc4\uc815\uc740 \uba85\ubd84\ub825(\u660e\u5206\u529b)\uc774 \uc788\ub098\uc694 \uc5c6\ub098\uc694? \ubaa8\ub450 \uba85\ubd84\ub825\uc744 \uac16\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uba85\ubd84\ub825\uc744 \uac16\ucd98 \uc218\uc2b9\ud568\uc744 \uc5b8\uae09\ud55c \uac83\uc740 \uc798\ubabb\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubaa8\ub4e0 \uc801\uc9c0(\u5bc2\u6b62)\ub294 \ubaa8\ub450 \ub69c\ub837\ud55c \ubd80\ubd84\uc744 \uac16\ucd94\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\uacf3\uc5d0\uc11c\uc758 \u201c\ud798\uc744 \uac16\ucd98 \uba85\ubd84\u201d\uc5d0 \ub300\ud574 \uc5b4\ub5a4 \uc120\uc9c0\uc2dd\uaed8\uc11c\ub294 \uc124\uba85\ud558\uc2dc\uae38 \ube44\uc0c1\ube44\ube44\uc0c1\ucc9c(\u975e\u60f3\u975e\u975e\u60f3\u5929)\uc758 \uc815\uc740 \ub69c\ub837\ud55c \ubd80\ubd84\uc744 \uac16\ucd94\uace0 \uc788\uc9c0\ub9cc \uc0ac\ub9c8\ud0c0\ub97c \ucc98\uc74c \uc5bb\uc744 \ub54c\ucc98\ub7fc \ud798\uc744 \uac16\ucd98 \uba85\ubd84\ub825\uc744 \uac16\ucd94\uace0 \uc788\uc9c0 \uc54a\ub2e4\ub77c\uace0 \ud558\uc168\uc2b5\ub2c8\ub2e4. 02:45
\n\uadf8\ub7fc \uacc4\uc18d \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 02:49
\n\uc801\uc9c0\ub97c \uc131\ucde8\ud558\ub294\ub370 \uc81c\uc77c \ud070 \uc704\uc5f0(\u9055\u7de3)\u2014\uce68\ubab0(\u6c89\u6c92)\uacfc \ub3c4\uac70(\u6389\u8209)
\n\uc774\uc640 \uac19\uc774 \uba85\ubd84\ub825(\u660e\u5206\u529b)\uc774 \ubc1c\uc0dd\ud568\uc5d0 \uce68\ubab0(\u6c89\u6c92)\uc774 \uc7a5\uc560\uac00 \ub418\uace0, \uc77c\uc2ec\uc758 \ubb34\ubd84\ubcc4\uc740 \ub3c4\uac70(\u6389\u8209)\uac00 \uc7a5\uc560\uac00 \ub418\ubbc0\ub85c, \uc774 \uce68\ubab0\uacfc \ub3c4\uac70 \ub450 \uac00\uc9c0\uac00 \uccad\uc815\ud55c \uc0bc\ub9e4\ub97c \uc218\ud589\ud558\ub294\ub370 \uc8fc\uc694 \uc7a5\uc560\uac00 \ub418\ub294 \uc774\uc720\uac00 \ubc14\ub85c \uc774\uac83\uc778 \uac83\uc774\ub2e4. 03:07
\n\u201c\uce68\ubab0(\u6c89\u6c92)\u201d\uc758 \ud30c\uad34\uc791\uc6a9\uc740 \ubb34\uc5c7\uc778\uac00? \uce68\ubab0\uc740 \ud798\uc744 \uac16\ucd98 \uba85\ubd84\uc774 \uc77c\uc5b4\ub098\ub294 \uac83\uc744 \uc7a5\uc560\ud569\ub2c8\ub2e4. \uadf8\ub7fc \u201c\ub3c4\uac70(\u6389\u8209)\u201d\ub294 \ub610 \ubb34\uc5c7\uc744 \ud30c\uad34\ud558\ub294\uac00? \ub3c4\uac70\ub294 \uc9d1\uc911\ud558\ub294 \ubb34\ubd84\ubcc4\uc744 \uc7a5\uc560\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uce68\ub3c4(\u6c89\u6389)\ub294 \uccad\uc815\ud55c \ub4f1\uc9c0(\u7b49\u6301)\ub97c \uc131\ucde8\ud558\ub294 \uc81c\uc77c \uc8fc\uc694\ud55c \uc7a5\uc560\uac00 \ub418\ub294 \uc6d0\uc778\uc774 \ubc14\ub85c \uc774\uc810\uc785\ub2c8\ub2e4. \uadf8\ub7fc \uccad\uc815\ud55c \ub4f1\uc9c0\ub97c \uc5bb\uc73c\ub824\uba74 \u201c\uba85\ubd84\ub825\u201d\uacfc \u201c\ubb34\ubd84\ubcc4\ud55c \uc8fc\ubd84(\u4f4f\u5206)\u201d\uc744 \uac16\ucd94\uc5b4\uc57c \ud558\ub294\ub370, \uce68(\u6c89)\uc740 \uba85\ubd84\uc774 \ub098\ud0c0\ub098\ub294 \uac83\uc744 \ubc29\ud574\ud558\uace0, \ub3c4\uac70\ub294 \ubb34\ubb38\ubcc4\ud55c \uc8fc\ubd84\uc774 \ub098\ud0c0\ub098\ub294 \uac83\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uce68\uacfc \ub3c4\ub294 \uc6b0\ub9ac\uac00 \uc815\uc744 \uc5bb\ub294 \ub370\uc5d0 \uc788\uc5b4 \uc81c\uc77c \uc8fc\uc694\ud55c \uc7a5\uc560\uc774\uba70 \uc81c\uc77c \uc8fc\uc694\ud55c \ud30c\uad34\ub825\uc785\ub2c8\ub2e4. \uadf8\ub7fc \uacc4\uc18d \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 03:53
\n\uadf8\ub7ec\ubbc0\ub85c \uac70\uce60\uace0 \ubbf8\uc138\ud55c \uce68\ub3c4\ub97c \uc798 \uc54c\uc544\ucc28\ub9bc\uacfc, \ub610 \uc54c\uc544\ucc28\ub9b0 \ud6c4\uc5d0\ub3c4 \uc774 \ub450 \uac00\uc9c0\ub97c \ud0c0\ud30c\ud558\ub294 \uc0bc\ub9e4\uc758 \uc218\ud589\ubc95\uc744 \ubc14\ub974\uac8c \ubaa8\ub978\ub2e4\uba74, \uad00(\u89c0)\uc740 \ub9d0\ud560 \uac83\ub3c4 \uc5c6\uace0 \uc9c0(\u6b62)\ub3c4 \uc77c\uc73c\ud0a4\uae30 \uc5b4\ub824\uc6b0\ubbc0\ub85c, \uc0bc\ub9e4\ub97c \ucd94\uad6c\ud558\ub294 \uc9c0\ud61c\ub85c\uc6b4 \uc790\ub4e4\uc740 \uc774 \ub3c4\ub9ac\uc5d0 \uc815\ud1b5\ud574\uc57c \ud55c\ub2e4. \uc774\uc5d0 \uce68\ubab0\uacfc \ub3c4\uac70\ub294 \uc9c0\ub97c \uc218\ud589\ud558\ub294 \ub370\uc5d0 \uc7a5\uc560\ub97c \uc77c\uc73c\ud0a4\ub294 \uc694\uc18c\uc774\uba70, \uc774 \uc5ed\uc5f0\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \uc2e4\uc81c\ub85c \ud0c0\ud30c\ud558\ub294 \ubc29\ubc95\uc740 \uc544\ub798\uc5d0\uc11c \ub9d0\ud560 \uac83\uc774\uae30\uc5d0, \uc5ec\uae30\uc11c\ub294 \uc9c0\ub97c \uc218\ud589\ud558\ub294 \ub370\uc758 \uc21c\uc5f0(\u9806\u7de3), \uc0bc\ub9e4\ub97c \uc77c\uc73c\ud0a4\ub294 \ubc29\ubc95\uc744 \ub9d0\ud558\uaca0\ub2e4. 04:29
\n\uc774 \ub2e8\ub77d\uc5d0\uc11c\ub294, \ub9cc\uc57d \uc815\uc744 \ub2e6\ub294 \uc6b0\ub9ac\uac00 \uac70\uce60\uace0 \ubbf8\uc138\ud55c \uce68\ub3c4(\u6c89\u6389)\ub97c \uc2dd\ubcc4\ud558\uc9c0 \ubabb\ud558\uace0, \ub610\ud55c \uc2dd\ubcc4\ud558\uace0\ub3c4 \uce68\ub3c4(\u6c89\u6389)\ub97c \ub9c9\uc544\ub0b4\ub294 \uccad\uc815\ud55c \uc815\uc744 \ub2e6\ub294 \ubc29\ubc95\uc744 \ubaa8\ub978 \ub2e4\uba74, \uc989 \uc6b0\ub9ac\uac00 \ubb34\uc5c7\uc774 \uac70\uce60\uace0 \ubbf8\uc138\ud55c \uce68\ub3c4\uc640 \uc5b4\ub5bb\uac8c \uce68\ub3c4\ub97c \ub9c9\uc544\uc57c \ud558\ub294\uc9c0 \ubaa8\ub978\ub2e4\uba74\u2014\uc8fc\uc758\ud558\uc138\uc694!\u2014\uc815\uc744 \ub2e6\ub294 \uccad\uc815\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub9cc\uc57d \uc6b0\ub9ac\uac00 \uc815\uc744 \ub2e6\ub294 \uccad\uc815\ud55c \ubc29\ubc95\uc744 \ubaa8\ub978\ub2e4\uba74 \uc801\uc9c0(\u5bc2\u6b62)\uc870\ucc28\ub3c4\u00a0 \uc77c\uc5b4\ub098\uc9c0 \uc54a\uc73c\ub2c8 \uc2b9\uad00(\u52dd\u89c0)\uc740 \ub9d0\ud560 \uac83\ub3c4 \uc5c6\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc0bc\ub9c8\uc9c0\ub97c \ubc14\ub77c\ub294 \uc9c0\uc790\ub4e4\uc740 \uc774 \ubc29\ubc95\uc5d0 \uc120\uad50(\u5584\u5de7)\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \ubc29\ubc95? \uc815\uc744 \ub2e6\ub294 \uccad\uc815\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uadf8\ub7fc \uce68\ub3c4\ub294 \uc801\uc9c0\ub97c \uc131\ucde8\ud558\ub294 \uc704\uc5f0(\u9055\u7de3)\uc785\ub2c8\ub2e4. \uc704\uc5f0(\u9055\u7de3)\uc744 \ubcc0\uc2dd(\u8fa8\u8b58)\ud558\uace0 \ub9c9\uc544\ub0b4\ub294 \ubc29\ubc95\uc740 \ub4a4\uc5d0\uc11c \uc124\uba85\ud558\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc774\uacf3\uc5d0\uc11c\ub294 \uc801\uc9c0\ub97c \uc131\ucde8\ud558\ub294 \uc21c\uc5f0(\u9806\u7de3)\uacfc, \uc0bc\ub9e4\ub97c \uc77c\uc73c\ud0a4\ub294 \ubc29\ubc95\uc744 \uc124\uba85\ud569\ub2c8\ub2e4. 05:32
\n\ub2e4\uc2dc \ud55c\ubc88 \uac15\uc870\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc0ac\ub9c8\ud0c0\uc5d0\uc11c \uc81c\uc77c \ud544\uc694\ud55c \uac83\uc740 \ub69c\ub837\ud55c \ubd80\ubd84\uacfc \uc548\uc8fc(\u5b89\u4f4f)\ud558\ub294 \ubd80\ubd84\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc0ac\ub9c8\ud0c0\uc758 \uc81c\uc77c \ud070 \uc7a5\uc560\ub294 \uce68\ubab0(\ud63c\uce68)\uacfc \ub3c4\uac70\uc785\ub2c8\ub2e4. \ub9cc\uc57d \ubb34\uc5c7\uc774 \uce68\ubab0\uc774\uba70 \ubb34\uc5c7\uc774 \ub3c4\uac70\uc778\uac00\ub97c \ubaa8\ub978\ub2e4\uba74, \ud639\uc740 \uc54c\uace0 \uc788\uc9c0\ub9cc \uc5b4\ub5bb\uac8c \ub300\uce58\ud558\ub294\uc9c0 \ubaa8\ub978\ub2e4\uba74. \uadf8\ub807\ub2e4\uba74 \ub2e4\ub4e4 \uc0dd\uac01\ud574 \ubcf4\uc138\uc694. \uc801\uc9c0\uac00 \uc77c\uc5b4\ub0a0 \uc218 \uc788\ub098\uc694? \uc801\uc9c0\uac00 \uc77c\uc5b4\ub098\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \ub9cc\uc57d \uc801\uc9c0\uac00 \uc77c\uc5b4\ub098\uc9c0 \uc54a\uc73c\uba74 \uc2b9\uad00\uc774 \uc77c\uc5b4\ub098\ub098\uc694? \uc2b9\uad00\uc740 \ub354 \ub9d0\ud560 \uac83\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \uc77c\uc5b4\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4! 06:07
\n\uc9c8\ubb38\ud558\ub098 \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc0ac\ub9c8\ud0c0\ub97c \ub2e6\uae30 \uc804\uc5d0 \uc6b0\uc120 \ubb34\uc5c7\uc774 \uc0ac\ub9c8\ud0c0\uc758 \uac78\ub9bc\ub3cc\uc778\uac00\ub97c \uc54c\uc544\uc57c \ud558\ub098\uc694? \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7fc \ubb34\uc5c7\uc774 \uc0ac\ub9c8\ud0c0\ub97c \uc77c\uc73c\ud0a4\ub294 \uc7a5\uc560 \uc785\ub2c8\uae4c? \uc81c\uc77c \uc8fc\ub41c \uac83\uc740 \ub450 \uac00\uc9c0\uc785\ub2c8\ub2e4. \uadf8\ub807\uc9c0\uc694? \uce68\ubab0\uacfc \ub3c4\uac70\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc6b0\ub9b0 \uc6b0\uc120 \ubb34\uc5c7\uc774 \uce68\ubab0\uc774\uba70 \ubb34\uc5c7\uc774 \ub3c4\uac70\uc778\uac00\ub97c \uc778\uc2dd\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2ec\uc9c0\uc5b4 \uac70\uce60\uace0 \ubbf8\uc138\ud55c \uce68\ub3c4\uc758 \ucc28\ubcc4\ub3c4 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4. \uc54c\uc544\ub0b4\uace0 \ubb34\uc5c7\uc744 \ud574\uc57c \ud558\ub098? \ub300\uce58\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uc9c0 \uc54a\uc73c\uba74 \ub0b4\ub3c4, \uc678\ub3c4\uc640 \uacf5\ud1b5\ub41c \uc0ac\ub9c8\ud0c0\ub3c4 \uc77c\uc73c\ud0a4\uc9c0 \ubabb\ud558\ub2c8 \ube44\uacf5\ud1b5\uc801\uc778 \uc704\ube60\uc0ac\ub098\ub294 \ub354 \ub9d0\ud560 \uac83\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. 06:50
\n\uadf8\ub7ec\ubbc0\ub85c \uc120\uc9c0\uc2dd\uaed8\uc11c \ub9d0\uc500\ud558\uc2dc\uae38, \uc9c4\uc2ec\uc73c\ub85c \uc0ac\ub9c8\ud0c0\ub97c \uc6d0\ud558\ub294 \uc9c0\uc790\ub4e4\uc740 \ubb34\uc5c7\uc744 \uc6b0\uc120\uc73c\ub85c \ud574\uc57c \ud558\ub098? \uba3c\uc800 \uad50\uc804(\u654e\u5178)\uc744 \ub4e4\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uad50\uc804\uc5d0\uc11c \ub9d0\ud55c \ub0b4\uc6a9\uc744 \uc5f0\uad6c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc0ac\ub9c8\ud0c0\uc758 \uc704\uc5f0(\u9055\u7de3)\uc778 \uce68\ub3c4\uc640 \uce68\ub3c4\ub97c \ub300\uce58\ud558\ub294 \ubc29\ubc95\uc740 \ub4a4\uc5d0 \uc0c1\uc138\ud55c \uc18c\uac1c\uac00 \uc788\uc73c\ubbc0\ub85c \uc774\uacf3\uc5d0\uc11c\ub294 \uc6b0\uc120 \uc0ac\ub9c8\ud0c0\ub97c \uc131\ucde8\ud558\ub294 \uc21c\uc5f0(\u9806\u7de3)\uacfc \uc5b4\ub5bb\uac8c \uc0bc\ub9c8\uc9c0\ub97c \uc77c\uc73c\ud0a4\ub294\uac00 \ud558\ub294 \ub3c4\ub9ac\ub97c \uc124\uba85\ud569\ub2c8\ub2e4. 07:20
\n\uacc4\uc18d \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ucc3e\uc73c\uc168\ub098\uc694? 07:26
\n\uc801\uc9c0\ub97c \uc131\ucde8\ud558\ub294 \uc21c\uc5f0\u2014\uc815\ub150(\u6b63\u5ff5), \uc815\uc9c0(\u6b63\u77e5)
\n\uc5ec\uae30\uc11c \uc0bc\ub9e4\ub780 \ub9c8\uc74c\uc744 \uc18c\uc5f0 \ud55c \uacf3\uc73c\ub85c \uc804\ub150\ud558\ub294 \ubd80\ubd84\uc774\uace0, \ub610 \uc774 \uc18c\uc5f0\uc5d0 \uc0c1\uc18d\ud558\uc5ec \uba38\ubb3c\ub7ec\uc57c \ud558\ub294 \uac83\uc744 \ub73b\ud55c\ub2e4. \uc5ec\uae30\uc11c \ub9c8\uc74c\uc740 \uadfc\ubcf8\uc758 \uc18c\uc5f0\uc5d0 \uc0b0\ub780\ud558\uc9c0 \uc54a\uac8c \uba38\ubb34\ub294 \ud55c \ubc29\ud3b8\uacfc, \uc774\ubbf8 \uc0b0\ub780\ud574\uc9c4 \uac83\uacfc \uc0b0\ub780\ud574\uc9c0\uc9c0 \uc54a\uc740 \uac83, \uc0b0\ub780\ud574\uc9c8 \uac83\uacfc \uc0b0\ub780\ud574\uc9c0\uc9c0 \uc54a\uc740 \uac83\uc744 \uc5ec\uc2e4\ud788 \uc544\ub294 \ub450 \ubc88\uc9f8 \ubc29\ud3b8\uc744 \uc54c\uc544\uc57c\ub9cc \ud55c\ub2e4. \uc989 \uccab\ubc88\uc9f8\uc778 \uc815\ub150(\u6b63\u5ff5)\uacfc \ub450 \ubc88\uc9f8\uc778 \uc815\uc9c0(\u6b63\u77e5)\ub97c \uc544\ub294 \uac83\uc774\ub2e4. 07:55
\n\uc5ec\uae30\uc11c\uc758 \uc0bc\ub9c8\uc9c0, \uc8fc\uc758\ud558\uc138\uc694! \ub9c8\uc74c\uc774 \uc18c\uc5f0\uc5d0 \uc9d1\uc911\ud558\uc5ec \uc548\uc8fc(\u5b89\u4f4f)\ud558\ub294 \uadf8 \ubd80\ubd84\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uadf8 \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc11c \u201c\uc548\uc8fc\u201d\uac00 \ub098\uc654\ub294\ub370 \ub3c4\ub300\uccb4 \uc5bc\ub9c8 \ub3d9\uc548 \uc548\uc8fc\ud574\uc57c \ud558\ub098? \uc808\ub300\ub85c \uc7a0\uc2dc \uc548\uc8fc\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc9c0\uc18d\uc801\uc73c\ub85c \uc18c\uc5f0\uc5d0 \uc548\uc8fc\ud560 \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc73c\ub85c \uc18c\uc5f0\uc5d0 \uc548\uc8fc\ud558\ub824\uba74 \uc5b4\ub5a4 \uc870\uac74\uc774 \ud544\uc694\ud55c\uac00? \ub450 \uac00\uc9c0 \uc870\uac74\uc774 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uccab\uc9f8\ub294 \ub9c8\uc74c\uc774 \uadfc\ubcf8\uc18c\uc5f0\uc5d0\uc11c \ud769\uc5b4\uc9c0\uc9c0 \uc54a\uac8c \ud558\ub294 \ubc29\ubc95\uacfc, \ub450\ubc88\uc9f8\ub294 \uc5ec\uc2e4\ud788\u2026\u2026\uc8fc\uc758! \uc5ec\uc2e4\ud788 \ud769\uc5b4\uc84c\ub294\uc9c0 \uc544\ub2cc\uc9c0\ub97c, \ud639\uc740 \ud769\uc5b4\uc9c0\ub294\uac00 \uc544\ub2cc\uac00\ub97c \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uc911 \uc804\uc790\ub294 \uc815\ub150(\u6b63\u5ff5)\uc785\ub2c8\ub2e4. \uc815\ub150\uc740 \ub9c8\uc74c\uc774 \uadfc\ubcf8\uc18c\uc5f0\uc5d0\uc11c \ud769\uc5b4\uc9c0\uc9c0 \uc54a\uac8c \ud560 \uc218 \uc788\uc73c\uba70, \ud6c4\uc790\ub294 \ubb34\uc5c7? \ud6c4\uc790\ub294 \uc815\uc9c0(\u6b63\u77e5)\uc785\ub2c8\ub2e4. \uc815\uc9c0\ub294 \uc5ec\uc2e4\ud788 \ub9c8\uc74c\uc774 \uc0b0\ub780\ud574\uc84c\ub098? \ud769\uc5b4\uc9c0\ub824\ub098\ub97c \uc54c\uc544 \ucc28\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 09:01
\n\uc120\uc9c0\uc2dd\uaed8\uc11c \ub9d0\uc500\ud558\uc2dc\uae38\uff1a\uc0bc\ub9c8\uc9c0\ub294 \uc2ec\uc18c(\u5fc3\u6240)\uc785\ub2c8\ub2e4. \uadf8\uc758 \uc791\uc6a9\uc740 \ud558\ub098\uc758 \uc18c\uc5f0\uacbd(\u6240\u7de3\u5883)\uc5d0 \uc548\uc8fc\ud558\ub3c4\ub85d \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc815\ub150\uacfc \uc815\uc9c0\ub294 \uc801\uc9c0\ub97c \uc5bb\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc8fc\uc758! \ub450 \uac00\uc9c0 \uc21c\uc5f0\uc785\ub2c8\ub2e4. \uc815\ub150\uc740 \ub9c8\uc74c\uc774 \uc0b0\ub780\ud558\uc9c0 \uc54a\uace0 \uc18c\uc5f0\uacbd\uc5d0 \uc548\uc8fc\ud558\ub3c4\ub85d \ud558\uba70, \uc815\uc9c0\ub294\u2026\u2026\uc5ec\ub7ec\ubd84 \uc0dd\uac01\ud574 \ubcf4\uc138\uc694. \uc815\uc9c0\ub97c \uc138\ubd84\ud574 \ubcf4\uba74 \uc608\ubcf4\uc2dc\uc2a4\ud15c\uacfc \ubc1c\uc0dd \ud6c4 \uc54c\uac8c \ub418\ub294 \uc815\uc9c0\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8\uae4c \uc57d\uac04 \uc608\ubbfc\ud55c \uc815\uc9c0\uc640 \ubc18\uc751\uc774 \uc6b0\ub454\ud55c \uc815\uc9c0\ub77c\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uc751\uc774 \uc6b0\ub454\ud55c \uc815\uc9c0\ub294 \uc0b0\ub780\ud568\uc774 \ub098\ud0c0 \ub09c \ud6c4\uc5d0\uc57c \ube44\ub85c\uc18c \uc54c\uac8c \ub418\ub294 \uc815\uc9c0\uc785\ub2c8\ub2e4. \uc2ec\uc9c0\uc5b4 \ub9ce\uc740 \uc2dc\uac04\uc774 \ud758\ub7ec\uac00\uace0 \ub098\uc11c\uc57c \uc54c\uac8c \ub418\ub294 \uac83\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uc751\uc774 \uc880 \ub290\ub9b0 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7fc \uc608\ubbfc\ud55c \uc815\uc9c0\ub294 \uc0b0\ub780\ud568\uc774 \ubc1c\uc0dd\ud558\uae30 \uc804\uc5d0 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4. \uacbd\uace0\uc791\uc6a9\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ubcf4\uc2dc\uc2a4\ud15c\ucc98\ub7fc, \uc608\ubcf4\uc2dc\uc2a4\ud15c\uc774 \uc815\uc0c1\uc801\uc73c\ub85c \uc791\ub3d9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc608\ubcf4\uc2dc\uc2a4\ud15c\uc774 \uc6b0\ub9ac\uc5d0\uac8c \u201c\uc55e\uc5d0! \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4!\u201d \u201c\uc5b4\ub514 \uc5b4\ub514 \uc704\ud5d8\ud569\ub2c8\ub2e4!\u201d \ud558\uace0 \uc54c\ub824\uc90d\ub2c8\ub2e4. \uc774\ub7f0 \uc815\uc9c0\ub294 \ud6c8\ub828\uc744 \uc624\ub7ab\ub3d9\uc548 \ud588\uae30\ub54c\ubb38\uc5d0 \uc608\ubbfc\ud574\uc9c4 \uac83\uc785\ub2c8\ub2e4. \uc0b0\ub780\ud568\uc774 \ubc1c\uc0dd\ud558\uae30 \uc804\uc5d0, \uce68\ubab0\uc774 \ubc1c\uc0dd\ud558\uae30 \uc804\uc5d0 \uc815\uc9c0\uac00 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4. 10:19
\n\ucd1d\uad04\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \u201c\uc0bc\ub9c8\uc9c0\u201d\ub780 \ub9c8\uc74c\uc774 \uc18c\uc5f0\uc744 \uc811\ud588\uc744 \ub54c\u2026\uc5b4\ub5bb\uac8c? \uc9d1\uc911\ud558\ub294 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub420\uc218\ub85d\u2026\ubb34\uc5c7\uc744? \uc6b0\ub9ac\uac00 \uc18c\uc5f0\uc5d0 \uc548\uc8fc\ud558\ub294 \uc2dc\uac04\uc744 \ub298\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4. \uc989 \ub9c8\uc74c\uc774 \uc18c\uc5f0\uc5d0 \uc548\uc8fc\ud558\ub294 \uc2dc\uac04\uc744 \uc870\uae08 \uc870\uae08\uc529 \ud6c8\ub828\ud574\uc11c \ub298\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7f0 \ubaa9\ud45c\uc5d0 \ub2ec\uc131\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub450 \uac00\uc9c0 \ud798\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84 \ub300\ub2f5\ud574\ubcf4\uc138\uc694. \ub450 \uac00\uc9c0\ub780? \uc815\ub150, \uc815\uc9c0\uc785\ub2c8\ub2e4. \uadf8\ub7fc \u201c\uc815\ub150\u201d\uc740 \ubb34\uc5c7\uc744 \ud558\ub294 \uac83\uc778\uac00? \ub9c8\uc74c\uc774 \ucc98\uc74c\ubd80\ud130 \uc815\ud574 \ub17c \uc18c\uc5f0\uacbd\uc5d0 \uc9d1\uc911\ud558\uace0 \uc0b0\ub780\ud574\uc9c0\ub294 \uac83\uc744 \ub9c9\ub294 \uac83\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc6b0\ub9ac\uac00 \ubd88\uc0c1\uc5d0 \uc548\uc8fc\ud55c\ub2e4\uba74. \uc6b0\ub9ac\uac00 \uc815\ud574 \ub193\uace0 \uc6b0\ub9ac\uc758 \uc815\ub150\uc740 \ubd88\uc0c1\uc5d0 \uc548\uc8fc\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7fc \u201c\uc815\uc9c0\u201d\ub294 \uc790\uc2e0\uc758 \ub9c8\uc74c\uc774 \uc18c\uc5f0\uacbd\uc744 \uc811\ud560 \ub54c \uc0b0\ub780\ud568\uc774 \uc77c\uc5b4\ub098\ub294\uc9c0\uc758 \uc5ec\ubd80\ub97c \uad00\ucc30\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc989 \uac10\uc2dc\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uac10\uc2dc\ud558\ub294 \uac83. \uad00\ucc30\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \u201c\uc74c! \ub09c \ubd88\uc0c1\uc5d0 \uc548\uc8fc\ud558\uace0 \uc788\ub098? \ub09c \ubd88\uc0c1\uc5d0 \uc548\uc8fc\ud558\uace0 \uc788\ub098\u2026\u2026\u201d \uc5ec\uae30\uc11c \uc815\ub150\uc740 \uc8fc\ub41c \uac83\uc785\ub2c8\ub2e4. \uc815\uc9c0\ub294 \uc5b4\ub5a4 \uc5ed\ud560\uc778\uac00? \ubcf4\uc870 \uc5ed\ud560\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \ub450 \uac00\uc9c0\ub294 \ub5bc\uc5b4 \ub193\uc744 \uc218 \uc788\ub098\uc694? \ub5bc\uc5b4 \ub193\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc11c\ub85c \ud611\uc870\ud574\uc57c \uac00\uc7a5 \uc88b\uc740 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc131\ucde8\ud558\ub824\ub294 \uc0ac\ub9c8\ud0c0\uc5d0 \ub3c4\ub2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 11:43
\n\uadf8\ub7ec\ubbc0\ub85c \uc815\uc9c0\uc640 \uc815\ub150\uc740 \uae08\uc0dd\uacfc \ubb34\ud55c\ud55c \ubbf8\ub798\uc5d0 \uc6b0\ub9ac\uac00 \ubc18\ub4dc\uc2dc \uc0ac\uadc0\uc5b4\uc57c \ud558\ub294 \uc2ec\ub839(\u5fc3\u9748)\uc758 \uc9c0\uae30(\u77e5\u5df1)\uc785\ub2c8\ub2e4. \uc774 \ub450 \uce5c\uad6c\uc758 \ub3c4\uc6c0\uc73c\ub85c \uc6b0\ub9ac\ub294 \uac08\uc218\ub85d \uc810\uc810 \uac00\uae4c\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc608\ubcf4\uc2dc\uc2a4\ud15c\uc744 \uac16\ucd98 \uc815\uc9c0\uac00 \uc544\uc8fc \uba3c \uacf3\uc5d0\uc11c\ub3c4 \uadf8\uc758 \ud61c\ub825(\u6167\u529b)\uc774 \ub9e4\uc6b0 \uac15\ud55c \uac83\ucc98\ub7fc, \uc544\uc8fc \uba3c \uacf3\uc5d0\uc11c\ub3c4 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4 \u201c\uc5b4! \uc0b0\ub780\ud568\uacfc \ud63c\uce68\uc758 \ud3ed\ud48d\uc6b0\uac00 \uc628\ub2e4, \uce68\ubab0\ud55c\ub2e4. \uc774\uac70 \ub2f9\uc7a5 \ubc29\uc5b4\ud574\uc57c \ud55c\ub2e4.\u201d \ud569\ub2c8\ub2e4.\u00a0 \uadf8\ub7ec\ubbc0\ub85c \uc6b0\ub9ac\uac00 \uc544\uc8fc \uba3c \uacf3\uc5d0\uc11c \uc0b0\ub780\ud568\uacfc \ud63c\uce68\uc744 \ubc29\uc5b4\ud560 \uc218 \uc788\ub2e4\uba74, \uadf8\uac83\ub4e4\uc744 \uac08\uc218\ub85d \uc810\uc810 \uba40\ub9ac \ub9c9\uc544\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac08\uc218\ub85d \uba40\uc5b4\uc9d1\ub2c8\ub2e4. \uc5b4\ub290 \ub0a0 \uc644\uc804\ud788 \ucca0\uc800\ud558\uac8c \uc0ac\ub77c\uc9c0\uaca0\uc9c0\uc694. \uadf8\ub7ec\ubbc0\ub85c \uc5ec\ub7ec\ubd84 \uc5f4\uc2ec\ud788 \ubc30\uc6b0\uc154\uc57c \ud569\ub2c8\ub2e4! 12:28 00:00
\n\u0417\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0443\u0439\u0442\u0435!\u00a0\u042f \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0434\u0430, \u0447\u0442\u043e \u0432\u043d\u043e\u0432\u044c \u043d\u0430\u0441\u0442\u0430\u043b\u043e \u0432\u0440\u0435\u043c\u044f \u043d\u0430\u043c \u0432\u043c\u0435\u0441\u0442\u0435\u00a0\u0438\u0437\u0443\u0447\u0430\u0442\u044c \u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb.\u00a0\u0412\u044b \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u043b\u0438 \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u044d\u0442\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0438?\u00a0\u041f\u0440\u043e\u0448\u0443 \u0432\u0441\u0435\u0445 \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 360, \u043f\u0435\u0440\u0432\u0430\u044f \u0441\u0442\u0440\u043e\u043a\u0430.\u00a0\u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0435\u043c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441\u043e \u043c\u043d\u043e\u0439.\u00a0\u041d\u0430\u0448\u043b\u0438 \u043d\u0443\u0436\u043d\u0443\u044e \u0441\u0442\u0440\u043e\u043a\u0443?\u00a000:35
\n\u00ab\u0425\u043e\u0442\u044f \u0432 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u0430\u043c\u0430\u0434\u0445\u0438,\u00a0\u043e\u0442\u043d\u043e\u0441\u044f\u0449\u0438\u0445\u0441\u044f \u043a \u0431\u0435\u0441\u0444\u043e\u0440\u043c\u043d\u044b\u043c \u0443\u0440\u043e\u0432\u043d\u044f\u043c, \u0438 \u0445\u043e\u0440\u043e\u0448\u0430\u044f \u044f\u0441\u043d\u043e\u0441\u0442\u044c \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u0435\u0442,\u00a0\u043d\u043e, \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0441\u043a\u0430\u0437\u0430\u043d\u043d\u043e\u043c\u0443 \u0432 \u00ab\u0423\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u0438 \u0441\u0443\u0442\u0440\u00bb:\u00a0\u00ab\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f, \u0438\u0441\u043a\u043b\u044e\u0447\u0430\u044e\u0449\u0430\u044f \u0431\u0435\u0441\u0444\u043e\u0440\u043c\u043d\u044b\u0435 \u0443\u0440\u043e\u0432\u043d\u0438\u2026\u00bb \u2014\u00a0\u0431\u043e\u0434\u0445\u0438\u0441\u0430\u0442\u0442\u0432\u044b, \u043a\u0440\u043e\u043c\u0435 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445, \u0434\u043e\u0441\u0442\u0438\u0433\u0448\u0438\u0445 \u0441\u0438\u043b,\u00a0\u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043b\u044f\u044e\u0442 \u0434\u043e\u0441\u0442\u043e\u0438\u043d\u0441\u0442\u0432\u0430,\u00a0\u043e\u043f\u0438\u0440\u0430\u044f\u0441\u044c \u043d\u0430 \u0441\u0430\u043c\u0430\u0434\u0445\u0438, \u043e\u0442\u043d\u043e\u0441\u044f\u0449\u0438\u0435\u0441\u044f \u043a \u0443\u0440\u043e\u0432\u043d\u044f\u043c \u0414\u0445\u044c\u044f\u043d.\u00a0\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435\u0442 \u043e\u0448\u0438\u0431\u043a\u0438 \u0432 \u0443\u043a\u0430\u0437\u0430\u043d\u0438\u0438 \u044f\u0441\u043d\u043e\u0441\u0442\u0438 \u043a\u0430\u043a \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 [\u0441\u0430\u043c\u0430\u0434\u0445\u0438].\u00bb[1] 01:07
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\n\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0431\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u2014\u00a0\u0434\u0440\u0443\u0437\u044c\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0442\u044c \u043d\u0430\u0441\u00a0\u0432 \u044d\u0442\u043e\u0439 \u0438 \u0432 \u0431\u0443\u0434\u0443\u0449\u0438\u0445 \u0436\u0438\u0437\u043d\u044f\u0445.\u00a0\u0421 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u044d\u0442\u0438\u0445 \u0434\u0440\u0443\u0437\u0435\u0439\u00a0\u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0438\u0434\u0442\u0438 \u0434\u0430\u043b\u044c\u0448\u0435 \u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u044c\u0441\u044f \u043a \u0411\u0435\u0437\u043c\u044f\u0442\u0435\u0436\u043d\u043e\u0441\u0442\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e, \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0431\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u043f\u043e\u0445\u043e\u0436\u0435\u0439 \u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0440\u0430\u043d\u043d\u0435\u0433\u043e \u043e\u043f\u043e\u0432\u0435\u0449\u0435\u043d\u0438\u044f.\u00a0\u0415\u0451 \u0441\u0438\u043b\u0430 \u043c\u0443\u0434\u0440\u043e\u0441\u0442\u0438 \u043e\u0447\u0435\u043d\u044c \u043c\u043e\u0449\u043d\u0430,\u00a0\u043e\u043d\u0430 \u0432\u0438\u0434\u0438\u0442 \u0438\u0437\u0434\u0430\u043b\u0435\u043a\u0430: \u043e\u0433\u043e,\u00a0\u0432\u043f\u0435\u0440\u0435\u0434\u0438 \u043d\u0430\u0441 \u043e\u0436\u0438\u0434\u0430\u0435\u0442 \u0443\u0433\u0440\u043e\u0437\u0430 \u043e\u0442\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0440\u0430\u0441\u043f\u043b\u044b\u0432\u0430\u043d\u0438\u044f \u043c\u044b\u0441\u043b\u0438,\u00a0\u043d\u0443\u0436\u043d\u043e \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f,\u00a0\u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0443\u043c \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u0443\u0433\u0440\u043e\u0437\u0435.\u00a0\u041f\u043e\u044d\u0442\u043e\u043c\u0443,\u00a0\u043a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u044b \u0438\u0437\u0434\u0430\u043b\u0435\u043a\u0430 \u043d\u0430\u0447\u043d\u0451\u043c\u00a0\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u043c\u0443 \u0440\u0430\u0441\u0441\u0435\u0438\u0432\u0430\u043d\u0438\u044e \u043c\u044b\u0441\u043b\u0438 \u0438\u043b\u0438 \u0435\u0451 \u0440\u0430\u0441\u043f\u043b\u044b\u0432\u0430\u043d\u0438\u044e,\u00a0\u0442\u043e \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u044f \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u0432\u0441\u0451 \u0431\u043e\u043b\u0435\u0435 \u043e\u0442\u0434\u0430\u043b\u0451\u043d\u043d\u044b\u043c\u0438,\u00a0\u0438 \u043e\u0434\u043d\u0430\u0436\u0434\u044b \u043e\u043d\u0438 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0438\u0441\u0447\u0435\u0437\u043d\u0443\u0442.\u00a0\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043a\u0430\u043a \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0443\u0447\u0438\u0442\u044c\u0441\u044f. 12:28
\n[1] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 56.
\n[2] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 56.
\n[3] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 56.
\n[4] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 57.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5927\u5bb6\u597d\uff01\u5f88\u9ad8\u8208\u53c8\u5230\u4e86\u6211\u5011\u4e00\u8d77\u5b78\u7fd2\u300a\u5ee3\u8ad6\u300b\u7684\u6642\u9593\u4e86\uff0c\u9019\u4e00\u9031\u7684\u8ab2\u4f60\u5011\u6709\u9810\u7fd2\u5427\uff1f\u8acb\u5927\u5bb6\u7ffb\u958b\u300a\u5ee3\u8ad6\u300b360\u9801\u7b2c1\u884c\uff0c\u8acb […]<\/p>\n","protected":false},"author":1,"featured_media":79671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"singular_online_course21.php","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"enable","ocean_disable_heading":"on","ocean_post_title":"","ocean_post_subheading":"