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00:00
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\n\u597d\uff01\u6211\u4eec\u73b0\u5728\u5728\u9501\u5b9a\u4e13\u4e00\u6240\u7f18\uff0c\u63a5\u4e0b\u6765\u5462\uff1f\u6211\u4eec\u518d\u770b\uff0c\u770b\u4e66\u300209:35
\n\u5982\u662f\u521d\u5f97\u6301\u5fc3\u6240\u7f18\u4f9d\u5904\u4e4b\u91cf\uff0c\u8c13\u5148\u6570\u8fd4\u6b21\u7b2c\u660e\u4e86\u6500\u7f18\u4e00\u5934\u3001\u4e8c\u81c2\uff0c\u8eab\u4f53\u4f59\u5206\u53ca\u4e8c\u8db3\u76f8\u3002\u4e8e\u672b\u4f5c\u610f\u8eab\u603b\u4f53\u65f6\uff0c\u5fc3\u4e2d\u82e5\u80fd\u73b0\u8d77\u534a\u5206\u7c97\u5927\u652f\u5206\uff0c\u7eb5\u65e0\u660e\u6670\u5177\u5149\u660e\u7b49\u4ea6\u5f53\u5373\u4ee5\u5c14\u8bb8\u4e3a\u8db3\uff0c\u4e8e\u5f7c\u6301\u5fc3\u300210:13
\n\u8fd9\u6bb5\u662f\u5728\u8bf4\u4ec0\u4e48\u5462\uff1f\u6700\u521d\u83b7\u5f97\u6444\u6301\u5185\u5fc3\u7684\u6240\u7f18\u4f9d\u5904\u7684\u91cf\u662f\u4ec0\u4e48\u5462\uff1f\u662f\u6309\u7167\uff0c\u6ce8\u610f\u90a3\u4e24\u4e2a\u5b57\u2500\u2500\u201c\u6b21\u7b2c\u201d\uff0c\u6309\u7167\u6b21\u7b2c\uff0c\u5bf9\u4e8e\u5934\u90e8\u3001\u53cc\u624b\u3001\u5176\u4ed6\u8eab\u4f53\u7684\u8f6e\u5ed3\u4ee5\u53ca\u53cc\u8db3\uff0c\u5c11\u6570\u51e0\u6b21\u80fd\u591f\u660e\u73b0\uff1b\u7136\u540e\u6700\u7ec8\u5c31\u4f5c\u610f\u8eab\u4f53\u7684\u603b\u76f8\u3002\u6709\u6ca1\u6709\u53d1\u73b0\u5b83\u662f\u6709\u6b21\u7b2c\u7684\uff1f\u5982\u679c\u5728\u8fd9\u4e2a\u65f6\u5019\uff0c\u4ece\u4e00\u70b9\u70b9\u89c2\u3001\u89c2\uff0c\u6700\u540e\u53ef\u4ee5\u7f18\u5230\u603b\u76f8\uff0c\u90a3\u4e48\u6700\u7ec8\u4f5c\u610f\u8eab\u4f53\u7684\u603b\u76f8\u7684\u65f6\u5019\uff0c\u5982\u679c\u5728\u5fc3\u5883\u4e2d\u80fd\u591f\u73b0\u8d77\u534a\u6570\u7c97\u7565\u7684\u8eab\u4f53\u90e8\u5206\uff0c\u5373\u4f7f\u662f\u5305\u542b\u7740\u5149\u660e\u5728\u5185\u7684\u8eab\u5f62\u5e76\u4e0d\u6e05\u6670\uff0c\u8fd9\u65f6\u5019\u4e5f\u5fc5\u987b\u77e5\u8db3\uff0c\u5bf9\u6b64\u6444\u6301\u5185\u5fc3\u300211:13
\n\u5982\u6708\u683c\u897f\u89e3\u91ca\u8bf4\u8fd9\u91cc\u7684\u201c\u5149\u660e\u201d\u662f\u6307\u4ec0\u4e48\u5462\uff1f\u662f\u6307\u201c\u4f5b\u83e9\u8428\u80cc\u540e\u7684\u5149\u73af\u201d\u3002\u8fd9\u53e5\u8bdd\u7684\u610f\u601d\u662f\uff0c\u7eb5\u4f7f\u5305\u542b\u80cc\u5149\u5728\u5185\u7684\u4f5b\u50cf\u4e0d\u660e\u6670\uff0c\u4e5f\u5fc5\u987b\u77e5\u8db3\uff0c\u7136\u540e\u6211\u4eec\u8981\u5bf9\u6b64\u6444\u6301\u5185\u5fc3\u554a\uff01\u6bd4\u5982\u8bf4\u4f5b\u9640\u8eab\u76f8\u4e2d\u7684\u6307\u7532\u3001\u6beb\u6bdb\u7b49\u7b49\u8fd9\u6837\u7684\u7ec6\u8282\uff0c\u90fd\u5305\u542b\u5728\u8fd9\u91cc\u6240\u8bf4\u7684\u8fd9\u4e2a\u201c\u7b49\u201d\u5b57\u4e4b\u4e2d\u300211:41
\n\u6240\u4ee5\u5728\u8fd9\u91cc\u5927\u5e08\u6559\u8beb\u6211\u4eec\u8bf4\uff0c\u5982\u679c\u5728\u5fc3\u5883\u4e2d\u80fd\u591f\u73b0\u8d77\u534a\u6570\u7c97\u7565\u7684\u8eab\u4f53\u90e8\u5206\uff0c\u5373\u4f7f\u662f\u5305\u542b\u5149\u660e\u5728\u5185\u7684\u8eab\u5f62\u90fd\u5e76\u4e0d\u6e05\u6670\uff0c\u8fd9\u4e2a\u65f6\u5019\u5e94\u8be5\u751f\u4ec0\u4e48\uff1f\u6ee1\u8db3\u554a\uff01\u5fc5\u987b\u77e5\u8db3\uff0c\u800c\u4e14\u8981\u5bf9\u6b64\u6444\u6301\u5185\u5fc3\u3002\u8fd9\u4e2a\u65f6\u5019\u662f\u4e0d\u5e94\u8be5\u4e0d\u6ee1\u8db3\uff0c\u5982\u679c\u4e0d\u6ee1\u8db3\uff0c\u6211\u4eec\u4f1a\u505a\u4ec0\u4e48\u5462\uff1f\u6211\u4eec\u5c31\u4f1a\u4e00\u76f4\u60f3\u8981\uff1a\u201c\u518d\u89c2\u6e05\u6670\u4e00\u4e9b\u5427\uff01\u518d\u89c2\u6e05\u6670\u4e00\u4e9b\u5427\uff01\u201d\u4e0d\u8981\u8fd9\u6837\uff01\u8981\u5bf9\u8fd9\u6837\u7684\u72b6\u51b5\u751f\u6ee1\u8db3\u60f3\uff0c\u4e0d\u8981\u4e00\u76f4\u8ffd\u6c42\u6240\u7f18\u5883\u66f4\u6e05\u6670\u663e\u73b0\uff0c\u5e94\u8be5\u8981\u77e5\u8db3\uff0c\u5bf9\u4e8e\u8fd9\u6837\u7684\u6240\u7f18\u5883\u6444\u6301\u5185\u5fc3\u6765\u4fee\u5b9a\u300212:33
\n\u4eca\u5929\u5c31\u8bb2\u5230\u8fd9\u513f\uff0c\u4e0b\u5468\u89c1\uff0112:39
\n\u300a\u83e9\u63d0\u9053\u6b21\u7b2c\u5e7f\u8bba\u300b\u539f\u6587\u6539\u8bd1\u53c2\u8003\u8868<\/p>\n
\u9875\u6570<\/p>\n
\u884c\u6570<\/p>\n
\u539f\u8bd1\uff08\u798f\u667a\u7b2c\u4e09\u7248\uff09<\/p>\n
\u6539\u8bd1<\/p>\n
\u6539\u8bd1\u539f\u56e0<\/p>\n
358<\/p>\n
7<\/p>\n
\u4e91<\/p>\n
\u4ea6\u4e91<\/p>\n
\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n
358<\/p>\n
8<\/p>\n
\u8bf4\u201c\u4e8e\u4e00\u201d\u8a00\uff0c\u662f\u6307\u5b9a\u8bcd<\/p>\n
\u662f\u4ee5\u201c\u4e8e\u4e00\u201d\u4e4b\u6307\u5b9a\u8bcd\u800c\u8bf4<\/p>\n
\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n
358<\/p>\n
8<\/p>\n
\u7f16<\/p>\n
\u7bc7<\/p>\n
\u7edf\u4e00\u4e3a\u201c\u7bc7\u201d\u3002<\/p>\n
358<\/p>\n
9<\/p>\n
\u8574\u3001\u5904\u3001\u754c<\/p>\n
\u8574\u3001\u754c<\/p>\n
\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n
358<\/p>\n
9<\/p>\n
\u8bf4\u745c\u4f3d\u5e08\u7f18\u5341\u516b\u7a7a\u7b49\u4f17\u591a\u5dee\u522b\u6240\u7f18<\/p>\n
\u4ea6\u7531\u745c\u4f3d\u5e08\u7f18\u5341\u516b\u7a7a\u7b49\u5dee\u522b\uff0c\u8bf4\u591a\u6240\u7f18\u4e4b\u76f8<\/p>\n
\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n
358<\/p>\n
11<\/p>\n
\u6444\u5fc3\u6240\u7f18<\/p>\n
\u6301\u5fc3\u6240\u7f18\u4f9d\u5904<\/p>\n
\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n
358<\/p>\n
11<\/p>\n
\u5148<\/p>\n
\u5148\u6570\u8fd4<\/p>\n
\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n
358<\/p>\n
11<\/p>\n
\u5176\u540e\u601d\u60df\u8eab\u4e4b\u603b\u4f53<\/p>\n
\u4e8e\u672b\u4f5c\u610f\u8eab\u603b\u4f53\u65f6<\/p>\n
\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n
358<\/p>\n
12<\/p>\n
\u7eb5\u65e0\u5149\u660e<\/p>\n
\u7eb5\u65e0\u660e\u6670\u5177\u5149\u660e\u7b49<\/p>\n
\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n
358<\/p>\n
12<\/p>\n
\u5e94\u77e5\u559c\u8db3\uff0c\u4e8e\u5f7c\u6444\u5fc3<\/p>\n
\u4ea6\u5f53\u5373\u4ee5\u5c14\u8bb8\u4e3a\u8db3\uff0c\u4e8e\u5f7c\u6301\u5fc3<\/p>\n
\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n
00:00
\nQuestions and Answers about Visualization
\nHello, everyone! I’m very happy that it’s time for us to study the Great Treatise again. Previously, we learned that in terms of both the sutra and tantra, bringing an already-existent object clearly to mind again is an easy method for visualization practice. To do this, we first need to find an image of the Teacher\u2014the buddha. It could be a statue or a painting, or even an embroidered image. Alternatively, we can hear our teachers describe the physical form of the buddha to us. As we visualize, we should visualize the image as the actual buddha in front of us; it should not feel as though we are just looking at a painting or a statue, which clearly would not be the same as the real buddha. 01:13
\nI have been asked a question before: When visualizing a buddha’s image, should we visualize it as two-dimensional, or three-dimensional? I answered: When you look at a person face-to-face, is what you see two-dimensional or three-dimensional? Actually, you would not make this distinction; you just feel that you are looking at the person. So, when we actually visualize, we should visualize the actual buddha, and should not feel we are just looking at something like a two-dimensional image. We should not visualize that way. 01:49
\nAlso, some people say that “in visualization, we have to keep our eyes on the buddha’s image to practice concentration.” Do you think this method is correct? Do you have anything to support your response? You remember that Master Tsong-kha-pa cites from\u2014which lineage teacher?\u2014Master Ye-shay-day’s words to refute this method\u2014right?\u2014to refute this perspective. So, let me ask: Is meditative concentration cultivated by the power of the eye consciousness, or by the power of the mental consciousness? You know the answer, right? Meditative concentration is not cultivated using the eye consciousness, but with the mental consciousness. This means before we actually cultivate meditative concentration, we have to carefully observe the image of the buddha that we want to visualize, familiarize with the image repeatedly, so that in actual meditation, we would not need to keep looking at the image with our eyes. 02:48
\nAn Object of Meditation Must be Chosen Before Cultivating Serenity
\nThere is also a key point here, something that our teachers repeatedly remind us: we have to decide on our object of meditation at the start. This means before we engage in serenity practice, we must first decide on our object of meditation. Whether we will focus on our breath, or on the image of a buddha, once we decide, we need to be consistent. Here, the discussion is mainly about meditating on the image of a buddha. After we decide on our focus, we should not change it superfluously, like how some people may meditate on a buddha’s image one day, the breath the next day, then feel impermanence is a better object the day after, but later feel like cultivating on bodhicitta or even selflessness. They keep changing from one object to another. If we practice like that, we will never be able to achieve serenity. What’s more? This will also lead to the greatest obstacles for cultivating serenity. We must keep this well in our mind! 03:56
\nOnce we actually achieve serenity and obtain pliancy of body and mind, then our mind can be free to meditate on other virtuous objects. Before achieving serenity, we should only focus our meditation on one object. After we achieve it, we are free to meditate on any object. We see Master Tsong-kha-pa citing from so many great sutras and commentaries to help us understand that our meditation must not be disconnected from our learning and contemplation; Regarding the principles of practice\u2014the stages and methods\u2014we must look to the great sutras and commentaries as the basis for our understanding. When it comes to the practice, nothing explains it better than the great classic texts! What do you think? 04:48
\nKeeping to a Single Focus While Cultivating Concentration
\nAlright! Let’s see how the Great Treatise goes on to discuss the topic of keeping our focus on a single object of meditation. Let\u2019s open the Great Treatise to volume 3, the second quotation on page 45. Let’s read the text. Have you found it? Alright: 05:14
\nAlso, Atisha’s Lamp for the Path to Enlightenment states:
\nSettle your mind in virtue On any single object of meditation.
\nHe makes his point with the phrase “on any single.” 05:27
\nThe Lamp for the Path also says, “By any single object of meditation, settle the mind on virtue.” This passage from the Lamp for the Path has a word that means “single,” or “one.” What does this indicate here? Master Tsong-kha-pa explains that this “single” or “one” indicates one particular reference. It indicates one specific object, not just anything in general. Here, “single” means just a single object of meditation, in other words, one specific object of meditation. 06:00
\nSpeaking of keeping our focus to just one object, would this make you feel scared, or would it make you excited? Would some of you feel, “Wow! From now on, I have to keep meditating on the same thing! For the whole world of objects out there, I can only use one? Will I have to stay with one object forever?” 06:22
\nLiberation in the Palm of Your Hand also says, “When meditating, one should stay with a single object. If one changes the object, one will not achieve the practice. It is like trying to make a fire by rubbing pieces of wood together. If one uses one piece of wood for a while, then throws it away and gets another piece, if one does this again and again\u2014by constantly changing the piece of wood, one will never make a fire. Not only that, when training in serenity, other than for food and drink, sleep, washing, and going to the washroom, all remaining time should be used for practice. Just like how one has to keep rubbing one piece of wood to make a fire, one should also cultivate concentration consistently and diligently, for a year, a year and a half, or longer. If after a while of practice, one\u2019s mind grows tired of the same object, so one just switches to another object; or if each time after meditating for a day or two, one takes a break for a day or an even longer while, by this manner of practice, one ultimately will never be able to achieve serenity.” 07:31
\nNow, let’s look at the next part. 07:37
\nThus, having first focused on one object of meditation and attained serenity, you may then focus on many objects of meditation. Kamalashila’s first Stages of Meditation states:
\nOnly when you have earned concentrated attention should you take up more extensively the particulars of objects, such as the aggregates and constituents. It is in light of the particulars of yogis’ meditation on objects such as the eighteen emptinesses that the Buddha states in sutras such as the Sutra Unravelling the Intended Meaning that there are many aspects of objects of meditation. 08:07
\nThis says that at the beginning, one should achieve serenity by focusing on a single object. Only after achieving serenity can we then turn to meditate on many objects. This is because the first Stages of Meditation says, “When one is able to keep hold of attention,\u201d which is after one has achieved serenity, \u201conly then can one take up greater varieties of objects such as the aggregates and constituents. The Sutra Unravelling the Intended Meaning also speaks in terms of yogis\u2019 meditation on the 18 types of emptiness in saying that there are various objects of meditation.” 08:44
\nSo, we do not need to be too worried, since we are restricted to a single object only until we achieve serenity. In other words, as we are working to achieve serenity, we must rely on a single object; if we do not do this, achieving serenity is impossible. Without serenity, even if we try to focus on many virtuous objects, our mental focus would be quite weak. Most importantly, without the strength of serenity, what power would we use to put an end to the root of ignorance? If we do not cultivate serenity, our mind will not have enough strength to do that. 09:25
\nAlright! On this topic of keeping to the same focus, let’s see what’s next. Let’s see the text. 09:35
\nThe Minimum Requirement for an Initial Object of Meditation
\nAccordingly, the measure for having first found the object of meditation upon which you keep your attention is as follows: Visualize several times in sequence the head, two arms, the rest of the main part of the body, and the two legs. After that, if when you bring your attention to the body as a whole you can raise before your mind just half of the gross components, even if without clarity, the radiant light, and so forth, you should be satisfied with just this and fix your attention upon it. 10:13
\nWhat is this saying? What is the measure for having first found the object of meditation that is the basis for one’s focus? It is through visualizing in sequence\u2014in sequence\u2014in order: the head, the two arms, the remaining main bodily figure, and the two legs. After doing this a few times to make things clear, one would then focus on the whole image. Do you see that there is a sequence? We start little by little, and keep visualizing until we have the entire image. Eventually, when we focus on the entire image, if we can bring up in our mind just half of its coarse components, even if the whole figure including the radiant light is not yet clear, we must be satisfied with this image, and focus our mind on it. 11:13
\nGeshe Ru-Yue explains that “radiant light” here refers to the halo of light behind the buddhas and bodhisattvas. So here, it means even if the image, including the halo, is not so clear, we should be satisfied with the image, and focus our mind on it. Here, all the details such as fingernails, the hairs on the body, and the rest, are all included in the phrase “and so forth.” 11:41
\nTherefore, here, Master Tsong-kha-pa teaches us that if we can bring to mind half of the coarse features of the bodily image, even if the figure, including the light, is not clear, what should we do? We must be content with this and use this to focus our mind. Now is not the time to be unsatisfied. If we are unsatisfied, what would we do? We would try to make it clearer: “Let me make it clearer! Let me make it clearer.” Do not do that! We should be satisfied for the time and not keep trying to make the image clearer. We should know that this is enough; we should use this as the basis for our mental focus and cultivate meditative concentration with it. 12:33
\nThis is all for today. See you next week! 12:39 00:00
\n\uc548\ub155\ud558\uc138\uc694! \ub610 \ud568\uaed8 \u300e\ub78c\ub9bc\u300f\uc744 \ubc30\uc6b0\ub294 \uc2dc\uac04\uc774 \ub418\uc5b4 \uae30\uc058\ub124\uc694. 00:22
\n\ubd88\uc0c1\uc744 \uad00\uc0c1\ud558\ub294 \uc694\uc810\uc5d0 \ub300\ud55c \ubb38\ub2f5
\n\uc55e\uc11c \uc6b0\ub9ac\ub294 \ud604\uad50\uc640 \ubc00\uad50\uc5d0\uc11c \u201c\uc6d0\ub798 \uc788\ub358 \uac83\uc744 \ubd84\uba85\ud558\uac8c\u201d \ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc27d\uac8c \uad00\uc0c1 \uc218\ud589\ud560 \uc218 \uc788\ub2e4\uace0 \ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc138\uc874\uc758 \uc0c1, \ub3d9\uc0c1, \ud0f1\ud654\ub97c \uad6c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2ec\uc9c0\uc5b4 \uc790\uc218(\u523a\u7e61)\ub85c \ub9cc\ub4e0 \uac83\ub3c4 \ub429\ub2c8\ub2e4. \ub610 \ub2e4\ub978 \ubc29\uc2dd\uc740 \uc120\uc9c0\uc2dd\uaed8\uc11c \uc6b0\ub9ac\uc5d0\uac8c \uc124\uba85\ud574\uc8fc\uc2dc\ub294 \uac83\ub3c4 \ub429\ub2c8\ub2e4. \uadf8\ub7fc \uc9c4\uc815\uc73c\ub85c \uad00\uc0c1\ud560 \ub54c \uc9c4\uc815\ud55c \ubd80\ucc98\ub2d8\uc73c\ub85c \uad00\uc0c1\ud574\uc57c \ub429\ub2c8\ub2e4. \uadf8\uc800 \ubd80\ucc98\uc758 \ud654\uc0c1\uc744 \ubcf4\ub294 \uac83\uc73c\ub85c \ud639\uc740 \uc18c\uc0c1\uc744 \ubcf4\ub294 \uac83\uc73c\ub85c \uc0dd\uac01\ud558\uba74 \uc548 \ub429\ub2c8\ub2e4. \ubd80\ucc98\uc758 \ud654\uc0c1\uc774 \ubd80\ucc98\ub2d8\uc774 \uc544\ub2cc \uac83\uc740 \ubd84\uba85\ud569\ub2c8\ub2e4. 01:13
\n\uc774\ub7f0 \uc9c8\ubb38\uc744 \ubc1b\uc740 \uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\ucc98\ub2d8\uc744 \uad00\uc0c1\ud560 \ub54c \ud3c9\uba74\uc778\uac00\uc694? \uc785\uccb4\uc801\uc778\uac00\uc694? \uc81c\uac00 \uc774\ub807\uac8c \ub300\ub2f5\ud588\uc2b5\ub2c8\ub2e4: \uc608\ub97c \ub4e4\uc5b4 \ud55c \uc0ac\ub78c\uc744 \uc815\uba74\uc73c\ub85c \ubc14\ub77c\ubcfc \ub54c \ud3c9\uba74\uc778\uac00\uc694? \uc785\uccb4\uc801\uc778\uac00\uc694? \uc774\ub807\uac8c \ubd84\ubcc4\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e8\uc9c0 \uc774 \uc0ac\ub78c\uc744 \ubd24\ub2e4\uace0\ub9cc \uc0dd\uac01\ud560 \ubfd0\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc9c4\uc815\uc73c\ub85c \uad00\uc0c1\ud560 \ub54c\ub294 \uc9c4\uc815\ud55c \ubd80\ucc98\ub2d8\uc73c\ub85c \uad00\uc0c1\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\uc800 \ubd80\ucc98\uc758 \ud3c9\uba74\uc801\uc778 \uadf8\ub9bc\uc744 \uad00\uc0c1\ud558\ub294 \uac83 \uc774\ub2e4. \uc774\ub807\uac8c \uc0dd\uac01\ud558\uba74 \uc548\ub429\ub2c8\ub2e4. \uc548\ub429\ub2c8\ub2e4. 01:49
\n\uc5b4\ub5a4 \uc0ac\ub78c\uc740 \u201c\ubd88\uc0c1\uc744 \uad00\uc0c1\ud560 \ub54c \ub208\uc73c\ub85c\ub294 \uacc4\uc18d\ud574\uc11c \ubd88\uc0c1\uc744 \ubd10\uc57c \ud55c\ub2e4.\u201d\uace0 \ud558\ub294\ub370 \uc774\ub7f0 \uc218\ud589 \ubc95\uc740 \uc633\uc740 \uac74\uac00\uc694? \ubb34\uc2a8 \uadfc\uac70\uac00 \uc788\ub098\uc694? \uc5ec\ub7ec\ubd84 \ucad1\uce74\ubc14\ub300\uc0ac\ub2d8\uaed8\uc11c \uc5b4\ub5a4 \ub17c\uc0ac\uc758 \uc8fc\uc7a5\uc744 \uc778\uc6a9\ud558\uc168\ub294\uc9c0 \uae30\uc5b5\ud558\uc2dc\ub098\uc694? \uc608\uc138\ub370 \ub17c\uc0ac\uc758 \uc124\ubc95\uc73c\ub85c \uc774\ub7f0 \uc218\ud589\ubc95\uc744 \ubc18\ubc15\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uc9c0\uc694? \uc774\ub7f0 \uc8fc\uc7a5\uc744. \uadf8\ub7fc \ub610 \uc9c8\ubb38\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc548\uc2dd(\u773c\u8b58)\uc758 \ud798\uc73c\ub85c \uc815\uc744 \ub2e6\ub098\uc694? \uc544\ub2c8\uba74 \uc758\uc2dd\uc758 \ud798\uc73c\ub85c \ub2e6\ub098\uc694? \uc5ec\ub7ec\ubd84 \ub9de\ucd94\uc168\uc9c0\uc694? \uc548\uc2dd\uc758 \ud798\uc774 \uc544\ub2c8\ub77c, \uc758\uc2dd\uc758 \ud798\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc6b0\ub9ac\uac00 \uc815\uc744 \ub2e6\uae30 \uc804\uc5d0 \uc6b0\ub9ac\uac00 \uc120\ud0dd\ud55c \ubd88\uc0c1\uc744 \uc790\uc138\ud558\uac8c \uad00\ucc30\ud558\uace0 \ubc18\ubcf5\uc801\uc73c\ub85c \uc775\uc219\ud574 \uc9c0\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7ec\uace0 \uc815\uc2dd\uc73c\ub85c \uc218\ud589\ud560 \ub54c \ub208\uc73c\ub85c \uacc4\uc18d \ubc14\ub77c \ubcfc \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. 02:48
\n\uc0ac\ub9c8\ud0c0\ub97c \ub2e6\uae30 \uc804 \ubc18\ub4dc\uc2dc \uc18c\uc5f0\uacbd\uc744 \uacb0\uc815\ud574\uc57c \ud55c\ub2e4
\n\uc5ec\uae30\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc120\uc9c0\uc2dd\uaed8\uc11c\ub3c4 \uac70\ub4ed \uac15\uc870\ud558\uc2dc\ub294 \uac83\uc785\ub2c8\ub2e4. \uba3c\uc800 \uc18c\uc5f0\uacbd\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc989 \uc0ac\ub9c8\ud0c0\ub97c \ub2e6\uae30 \uc804 \ubc18\ub4dc\uc2dc \ub9c8\uc74c\uc758 \uc18c\uc5f0\uacbd\uc744 \uacb0\uc815\ud574\uc57c\ud569\ub2c8\ub2e4. \uc218\uc2dd\uad00\uc744 \uc120\ud0dd\ud558\ub4e0 \ubd88\uc0c1\uc744 \uc120\ud0dd\ud558\ub4e0 \uc77c\ub2e8 \uacb0\uc815\ub418\uba74 \uadf8 \uc18c\uc5f0\uacbd\uc744 \uc5f0\ud574\uc57c \ub429\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\uc11c\ub294 \ub300\ubd80\ubd84 \ubd88\uc0c1\uc744 \uc5f0\ud558\ub294 \uac83\uc744 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \uacb0\uc815\ud558\uace0 \ub098\uc11c \ub9c8\uc74c\ub300\ub85c \uc18c\uc5f0\uacbd\uc744 \ubc14\uafb8\uba74 \uc548 \ub429\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\uc774 \uc544! \uc624\ub298\uc740 \ubd88\uc0c1\uc744 \uad00\uc0c1\ud558\uace0 \ub0b4\uc77c\uc740 \uc218\uc2dd\uad00\uc744 \ud558\uace0 \ubaa8\ub808\ub294 \ubb34\uc0c1\uc744 \ub2e6\uace0. \uadf8\ub7ec\uace0 \ub2e4\uc74c\uc5d0\ub294 \ubcf4\ub9ac\uc2ec \uc2ec\uc9c0\uc5b4 \ubb34\uc544\ub97c \uad00\uc218\ud558\uace0 \uc774\ub807\uac8c \ub05d\uc5c6\uc774 \uc774\ub9ac\uc800\ub9ac \uc18c\uc5f0\uc744 \uacc4\uc18d \ubc14\uafb8\ub294 \uac83. \uc774\ub807\uac8c \ud558\uba74 \uc0ac\ub9c8\ud0c0\ub97c \uc131\ucde8\ud560 \uc218 \uc5c6\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5b4\ub5bb\uac8c \ub418\uaca0\uc2b5\ub2c8\uae4c? \uc0ac\ub9c8\ud0c0\ub97c \ub2e6\ub294 \uc81c\uc77c \ud070 \uc7a5\uc560\uac00 \ub429\ub2c8\ub2e4. \uc774 \uc810\uc744 \ubc18\ub4dc\uc2dc \uae30\uc5b5\ud558\uc138\uc694! 03:56
\n\ub9cc\uc57d \uc774\ubbf8 \uc0ac\ub9c8\ud0c0\ub97c \uc131\ucde8\ud588\ub2e4\uba74, \uc774\ubbf8 \ubab8\uacfc \ub9c8\uc74c\uc758 \uacbd\uc548(\u8f15\u5b89)\uc744 \uc5bb\uc5c8\ub2e4\uba74 \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc740 \uc790\uc720\ub85c\uc6cc\uc9d1\ub2c8\ub2e4. \ub2e4\ub978 \uc120\uc18c\uc5f0\uc744 \uc5f0\ud574\ub3c4 \ub429\ub2c8\ub2e4. \u201c\uc544\uc9c1 \uc0ac\ub9c8\ud0c0\ub97c \uc5bb\uae30 \uc804\uc5d0\ub294 \ud558\ub098\uc758 \uc18c\uc5f0\uc5d0 \uc5f0\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7ec\uace0 \uc0ac\ub9c8\ud0c0\ub97c \uc131\ucde8\ud558\uace0 \ub098\uba74 \uc5b4\ub5a4 \uc18c\uc5f0\uc744 \uc5f0\ud574\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.\u201d \ucad1\uce74\ubc14\ub300\uc0ac\ub2d8\uaed8\uc11c \uc774\ub807\uac8c \ub9ce\uc740 \uacbd\uc804\uacfc \ub17c\uc11c\ub97c \uc778\uc6a9\ud558\uc2e0 \uac83\uc740 \ubc14\ub85c \uc6b0\ub9ac\uc5d0\uac8c \ubb38\uc0ac(\u805e\u601d)\uc640 \uc218\ud589\uc740 \ubd84\ub9ac\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc218\ud589\uc758 \uc6d0\uce59\uc744 \uac00\ub974\uccd0 \uc8fc\uc2dc\ub824\ub294 \uac83\uc774\ub77c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud639\uc740 \uc218\ud589\uc758 \uc808\ucc28, \uaddc\uce59\uc740 \ubc18\ub4dc\uc2dc \ubd88\ubcf4\uc0b4\ub2d8\ub4e4\uc758 \uacbd\ub860\uc5d0\uc11c \uadf8 \uadfc\uac70\ub97c \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4. \uc218\ud589\uc758 \ub0b4\uc6a9\uc5d0 \ub300\ud574\uc11c\ub294 \uacbd\ub860\uc5d0\uc11c \uc124\uba85\ud55c \ub0b4\uc6a9\ubcf4\ub2e4 \ub354 \uc218\uc2b9\ud55c \uac83\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uacf5\uac10\ud558\uc2dc\ub098\uc694? 04:48
\n\uc218\ud589\ud560 \ub54c \ud558\ub098\uc758 \uc18c\uc5f0\uc5d0 \uc548\uc8fc\ud574\uc57c \ud55c\ub2e4
\n\uc790! \uadf8\ub7fc \uacc4\uc18d \u300e\ub78c\ub9bc\u300f\uc5d0\uc11c \ud558\ub098\uc758 \uc18c\uc5f0\ub9cc\uc744 \ub2e6\uc544\uc57c \ub41c\ub2e4\ub294 \uac83\uc740 \ubb34\uc2a8 \ub9d0\uc778\uc9c0 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \u300e\ub78c\ub9bc\u300f 646\ud398\uc774\uc9c0 \ub4a4\uc5d0\uc11c \uc5ec\ub35f \ubc88\uc9f8 \uc904 \uc6d0\ubb38\uc744 \ubcf4\uc138\uc694. \ucc3e\uc73c\uc168\uc9c0\uc694? \uc790! 05:14
\n\u300e\ub3c4\uac70\ub860\u300f\uc5d0\uc11c\ub3c4, \u201c\uc5b4\ub290 \ud558\ub098\uc758 \uc18c\uc5f0\uc5d0 \ub9c8\uc74c\uc744 \uc120\ud55c \ub300\uc0c1\uc5d0 \uba38\ubb34\ub974\uac8c \ud558\ub77c\u201d \ud55c \uac83 \uc911 ‘\ud558\ub098\uc758’\ub77c\uace0 \ub9d0\ud55c \uac83\uc740 \uc9c0\uc815\ud558\ub294 \uc5b4\uad6c\ub85c \ub9d0\ud55c \uac83\uc774\ub2e4. 05:27
\n\u300e\ub3c4\uac70\ub860\u300f\uc5d0\uc11c\ub3c4 \u201c\uc5b4\ub290 \ud558\ub098\uc758 \uc18c\uc5f0\uc5d0 \ub9c8\uc74c\uc744 \uc120\ubc95\uc5d0 \uc548\uc8fc\ud558\ub77c\u201d \ud588\uc2b5\ub2c8\ub2e4. \u300e\ub3c4\uac70\ub860\u300f\uc758 \uc774 \ub9d0\uc5d0\uc11c ‘\ud558\ub098\uc758’\ub77c\ub294 \ub9d0\uc774 \ub098\uc654\uc2b5\ub2c8\ub2e4. ‘\ud558\ub098\uc758’\ub77c\ub294 \uae00\uc740. \ubb34\uc2a8 \uc791\uc6a9\uc774 \uc788\ub098\uc694? \ucad1\uce74\ubc14\ub300\uc0ac\ub2d8\uaed8\uc11c ‘\ud558\ub098\uc758’\ub77c\ub294 \uac83\uc740 \uc9c0\uc815\ud558\ub294 \uc5b4\uad6c\ub77c\uace0 \ud558\uc168\uc2b5\ub2c8\ub2e4. \uc989 \ubb34\uc5b8\uac00\ub97c \uc9c0\uc815\ud558\ub294 \ub2e8\uc5b4\ub77c\ub294 \ub9d0\uc785\ub2c8\ub2e4. \ubaa8\ub4e0 \uc0ac\ubb3c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc5ec\uae30\uc11c ‘\uc624\uc9c1 \ud558\ub098’\ub294 ‘\ud558\ub098\uc758 \uc18c\uc5f0’\uc744 \uac00\ub9ac\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud574 \uc5b4\ub5a4 \ud2b9\uc815\ud55c \uc18c\uc5f0\uc744 \uc9c0\uc815\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. 06:00
\n\ud558\ub098\uc758 \uc18c\uc5f0\uc5d0 \uc804\ub150\ud558\ub294 \uac83\uc5d0 \ub300\ud558\uc5ec. \uc5ec\ub7ec\ubd84 \ub450\ub835\ub098\uc694? \uc544\ub2c8\uba74 \ub9c8\uc74c\uc774 \ub04c\ub9ac\uc2dc\ub098\uc694? \uc5b4\ub5a4 \ubd84\uc740 \uc640! \uc774\uc81c\ubd80\ud130 \ub098\uc758 \ub9c8\uc74c\uc740 \ud558\ub098\ub9cc \uc5f0\ud560 \uc218 \ubc16\uc5d0 \uc5c6\ub2e4\ub2c8! \uc18c\uc9c0(\u6240\u77e5)\uc758 \uc0ac\ubb3c\uc740 \uc774\ub807\uac8c \ub9ce\uc740\ub370 \ud558\ub098\ubc16\uc5d0 \uc5f0\ud560 \uc218 \uc5c6\ub098\uc694? \uc601\uc6d0\ud788 \ud558\ub098\ub9cc \uc5f0\ud560 \uc218 \ubc16\uc5d0 \uc5c6\ub098\uc694? 06:22
\n\u300e\uc7a5\uc911\ud574\ud0c8\ub860\u300f\uc5d0\uc11c\ub3c4 \uc5ed\uc2dc \u201c\uc218\ud589\ud560 \ub54c \ud558\ub098\uc758 \uc18c\uc5f0\uc5d0 \uc548\uc8fc\ud574\uc57c \ud55c\ub2e4. \ub9cc\uc57d \uc18c\uc5f0\uc744 \ubc14\uafb8\uba74 \uc131\ucde8\ub97c \ud558\uc9c0 \ubabb\ud55c\ub2e4. \ub9c8\uce58 \ub098\ubb34\ub97c \ubb38\uc9c8\ub7ec \ubd88\uc744 \uc5bb\ub4ef\uc774. \ubd80\uc2ef\ub098\ubb34\ub97c \ube44\ubcbc\uc57c \ud55c\ub2e4. \ub9cc\uc57d \ubd80\uc2ef\ub098\ubb34\ub97c \ube44\ube44\ub2e4 \ubc84\ub9ac\uace0 \ub610 \ub2e4\ub978 \ub098\ubb34\ub97c \ube44\ube44\ub2e4 \ub610 \ubc84\ub9ac\uace0 \ub610 \ub2e4\ub978 \uac83\uc744 \ube44\ube44\uace0, \uc774\ub807\uac8c \ubd80\uc2ef\ub098\ubb34\ub97c \uc790\uafb8 \ubc14\uafb8\uba74 \ubd88\uc740 \uc601\uc6d0\ud788 \ubd99\uc77c \uc218 \uc5c6\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c. \uc0ac\ub9c8\ud0c0\ub97c \ub2e6\uc744 \ub54c \uc2dd\uc0ac, \uc218\uba74, \ubaa9\uc695, \ud654\uc7a5\uc2e4 \uac00\ub294 \uc2dc\uac04\uc744 \uc81c\uc678\ud55c \ub098\uba38\uc9c0 \uc2dc\uac04\uc744 \ub2e4 \uc218\ud589\uc5d0 \uc0ac\uc6a9\ud574\uc57c \ud55c\ub2e4. \ubd80\uc2ef\ub098\ubb34\ub97c \ube44\ubcbc\uc11c \ubd88\uc744 \uc5bb\ub4ef\uc774 \ub04a\uc784\uc5c6\uc774 \ubd80\uc2ef\ub098\ubb34\ub97c \ube44\ubcbc\uc57c \ud569\ub2c8\ub2e4\ub2e4. \uc774\ub807\uac8c \uc26c\uc9c0\uc54a\uace0 \ubd80\uc9c0\ub7f0\ud788 1\ub144, 1\ub144 \ubc18 \ub4f1 \uacc4\uc18d \ubd80\uc9c0\ub7f0\ud788 \ub098\uc544\uac00\uc57c \ud569\ub2c8\ub2e4. \ub9cc\uc57d \ud558\ub098\uc758 \uc18c\uc5f0\uc744 \ub2e6\ub294 \ub370\uc5d0 \uc2eb\uc99d\uc774 \ub098\uc11c \ub2e4\ub978 \uc18c\uc5f0\uc73c\ub85c \ubc14\uafbc\ub2e4\ub4e0\uc9c0 \ud639\uc740 \ud558\ub8e8 \uc774\ud2c0 \ub2e6\uace0 \ud558\ub8e8 \uc26c\uace0, \ub610 \uba87 \ub0a0\uc744 \uc26c\uace0, \uc774\ub7f0 \ubc29\uc2dd\uc73c\ub85c\ub294 \uc0ac\ub9c8\ud0c0\ub97c \uc131\ucde8\ud560 \uc218 \uc5c6\ub2e4.\u201d \ub77c\uace0 \ud558\uc168\uc2b5\ub2c8\ub2e4. 07:31
\n\uacc4\uc18d \ub2e4\uc74c\uc744 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 07:37
\n\uadf8\ub7ec\ubbc0\ub85c \uba3c\uc800 \ud558\ub098\uc758 \uc18c\uc5f0\uc5d0 \uc5f0\ud574\uc11c \uc9c0\ub97c \uc5bb\uc740 \ud6c4\uc5d0 \ub9ce\uc740 \uc18c\uc5f0\uc5d0 \uc5f0\ud558\ub294 \uac83\uc774\ub2e4. \u300e\uc218\ucc28\ucd08\ud3b8\u300f\uc5d0\uc11c \u201c\uc5b4\ub290 \ub54c\uc5d0\ub77c\ub3c4 \uc791\uc758(\u4f5c\u610f)\ub97c \uc7a5\uc545\ud558\ub294 \uadf8 \ub54c \uc628(\u860a)\uacfc \uacc4(\u754c) \ub4f1\uc758 \ucc28\ubcc4\uc744 \ub113\uac8c \uc5f0\ud560 \uc218 \uc788\ub178\ub77c. \uc774\ub7ec\ud55c \ub9d0\uc740 \u300e\ud574\uc2ec\ubc00\uacbd\u300f\ub4f1\uc5d0\uc11c\ub3c4 \uc720\uac00\uc0ac\ub4e4\uc740 \uc2ed\ud314\uacf5\uc5d0 \uc5f0\ud558\ub294 \ub4f1\uc758 \ucc28\ubcc4\ub85c\uc368 \uc18c\uc5f0\uc758 \ub9ce\uc740 \ud615\uc0c1\uc744 \ub9d0\uc500\ud558\uc168\ub2e4.\u201d \ub77c\uace0 \ub9d0\ud558\uc600\ub2e4. 08:07
\n\uadf8\ub7ec\ubbc0\ub85c \ucc98\uc74c\uc5d0\ub294 \ud558\ub098\uc758 \uc18c\uc5f0\uc744 \uc5f0\ud558\uc5ec \uc801\uc9c0\ub97c \uc5bb\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc801\uc9c0\ub97c \uc5bb\uace0 \ub098\uc11c \ub9ce\uc740 \uc18c\uc5f0\uc744 \uc5f0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u300e\uc218\ucc28\ucd08\ud3b8\u300f\uc5d0\uc11c \ub9d0\ud588\uc2b5\ub2c8\ub2e4: \u201c\uc5b8\uc81c \uc791\uc758(\u4f5c\u610f)\ub97c \uc7a5\uc545\ud560 \uc218 \uc788\uc744 \ub54c, \uc989 \uc801\uc9c0\ub97c \uc5bb\uc5c8\uc744 \ub54c. \uadf8\ub54c\uac00 \ub418\uc5b4\uc57c \ube44\ub85c\uc18c \ub113\uac8c \uc628(\u860a), \uacc4(\u754c) \ub4f1\uc758 \ucc28\ubcc4\uc758 \uc0c1\uc744 \uc5f0\ud560 \uc218 \uc788\ub2e4. \uc774\uac83\uc740 \u300e\ud574\uc2ec\ubc00\uacbd\u300f\uc5d0\uc11c\ub3c4 \uc720\uac00\uc0ac\ub4e4\uc740 \uc2ed\ud314\uacf5 \ub4f1 \ucc28\ubcc4\uc758 \uc0c1\uc744 \uc5f0\ud558\ub294 \uac83\uc5d0 \ub300\ud574\uc11c \ub9ce\uc740 \uc18c\uc5f0\uc758 \ud589\uc0c1\uc744 \uc124\uba85\ud588\ub2e4.\u201d\ub77c\uace0 \ud588\uc2b5\ub2c8\ub2e4. 08:44
\n\uadf8\ub7ec\ub2c8 \uc5ec\ub7ec\ubd84 \ub108\ubb34 \uae34\uc7a5\ud558\uc9c0 \ub9c8\uc138\uc694. \ud558\ub098\uc758 \uc18c\uc5f0\uc744 \uc5f0\ud558\ub77c\ub294 \uaddc\uc815\uc740 \uc9c0\ub97c \uc5bb\uae30 \uc804\uc77c \ub54c \ubfd0\uc785\ub2c8\ub2e4. \uc989 \uc801\uc9c0\ub97c \ub2e6\uc744 \ub54c \ubc18\ub4dc\uc2dc \ud558\ub098\uc758 \uc18c\uc5f0\uc5d0 \uc758\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9cc\uc57d \ud558\ub098\uc758 \uc18c\uc5f0\uc774 \uc544\ub2c8\ub77c\uba74 \uc6b0\ub9ac\ub294 \uc9c0\ub97c \uc5bb\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc801\uc9c0 \uc5c6\uc774 \uc124\uc0ac \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc774 \ub9ce\uc740 \uc120\uc18c\uc5f0\uc744 \uc5f0\ud55c\ub2e4 \ud574\ub3c4 \ub9c8\uc74c(\u5167\u5fc3)\uc5d0 \ud798\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uc81c\uc77c \uc911\uc694\ud55c \uac83\uc740 \uc801\uc9c0\uc758 \ud798\uc774 \uc5c6\ub2e4\uba74 \ubb34\uc2a8 \ud798\uc73c\ub85c \ubb34\uba85\uc758 \uadfc\ubcf8\uc744 \ub04a\uc5b4\ubc84\ub9ac\ub098\uc694? \uadf8\ub7ec\ubbc0\ub85c \uc801\uc9c0\ub97c \ub2e6\uc9c0 \uc54a\uc73c\uba74 \uc6b0\ub9ac \ub9c8\uc74c\uc758 \ud798\uc774 \ubaa8\uc790\ub78d\ub2c8\ub2e4. 09:25
\n\uc790! \uadf8\ub7fc \uc9c0\uae08 \uc6b0\ub9ac\ub294 \ud558\ub098\uc758 \uc18c\uc5f0\uc744 \uacb0\uc815\ud558\uace0 \uc9d1\uc911\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub2e4\uc74c\uc740? \uacc4\uc18d \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ucc45\uc744 \ubcf4\uc138\uc694. 09:35
\n\ucc98\uc74c\uc5d0 \ub9c8\uc74c\uc774 \uc9c0\ub2c8\ub294 \uc18c\uc5f0\uc758 \uc758\uc9c0\ucc98\ub97c \uc5bb\ub294 \uc815\ub3c4
\n\uc774\uc640 \uac19\uc774 \ucc98\uc74c\uc5d0 \ub9c8\uc74c\uc774 \uc9c0\ub2c8\ub294 \uc18c\uc5f0\uc758\ucc98\ub97c \uc5bb\ub294 \uc815\ub3c4\ub294 \uba38\ub9ac\uc640 \ub450 \ud314\uacfc \uc2e0\uccb4\uc758 \ub2e4\ub978 \ubd80\ubd84\uacfc \ub450 \ub2e4\ub9ac \ub4f1\uc744 \ucc28\ub840\ub85c \uba87 \ubc88 \uba85\ub8cc\ud558\uac8c \ubc18\uc5f0(\u6500\u7de3)\ud558\uace0, \uadf8 \ub2e4\uc74c\uc5d0 \ubab8\uc758 \uc804\uccb4\ub97c \uc791\uc758 \ud558\uba74 \ub9c8\uc74c\uc18d\uc5d0 \ub300\ub7b5\uc801\uc778, \uc808\ubc18 \uc815\ub3c4\ub97c \ub5a0\uc6b8\ub9b4 \uc218 \uc788\ub2e4\uba74 \ube5b\uacfc \ud568\uaed8 \ud55c \uba85\ub8cc\ud568\uc774 \uc5c6\ub2e4\uace0 \ud574\ub3c4 \uc774 \uc815\ub3c4\ub85c\uc368 \ub9cc\uc871\ud558\uc5ec \uc774\uc5d0 \ub9c8\uc74c\uc744 \uc9c0\ub2c8\ub3c4\ub85d \ud574\uc57c \ud55c\ub2e4. 10:13
\n\uc774 \ub2e8\ub77d\uc740 \ubb34\uc5c7\uc744 \ub9d0\ud558\ub294 \uac83\uc778\uac00? \ucc98\uc74c \ub9c8\uc74c\uc5d0 \uc9c0\ub140\uc57c\ud560 \uc18c\uc5f0\uc758\ucc98\ub97c \uc5bb\uc740 \uc815\ub3c4\ub780 \ubb34\uc5c7\uc778\uac00? \uc774\uae00\uc744 \uc8fc\uc758\ud558\uc138\uc694. ‘\ucc28\ub840’, \ucc28\ub840\ub97c \ub530\ub77c \uba38\ub9ac, \ub450 \uc190, \ub098\uba38\uc9c0 \uc2e0\uccb4\uc758 \uc724\uacfd\uacfc \ub450 \ubc1c\uc5d0 \ub300\ud574 \uba87 \ubc88\uc774\uace0 \ubd84\uba85\ud788 \ub098\ud0c0\ub098\uace0 \ub9c8\uc9c0\ub9c9\uc5d0 \ubab8 \uc804\uccb4\ub97c \uc791\uc758\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc808\ucc28\uac00 \uc788\ub2e4\ub294 \uc810 \ubc1c\uacac\ud588\ub098\uc694? \ub9cc\uc57d \uc5ec\uae30\uc11c \ud558\ub098\ud558\ub098 \uc870\uae08\uc529 \uc870\uae08\uc529 \uad00\uc0c1\ud558\uba74 \ub9c8\uc9c0\ub9c9\uc5d0 \uc804\uccb4\ub97c, \ucd1d\uc0c1(\u7e3d\u76f8)\uc744 \uc5f0\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub9c8\uc9c0\ub9c9\uc758 \ubab8\uccb4\uc758 \uc804\uccb4, \ucd1d\uc0c1(\u7e3d\u76f8)\uc744 \uc791\uc758\ud560 \ub54c \ub9cc\uc57d \ub9c8\uc74c\uc18d\uc5d0\uc11c \uc808\ubc18\uc815\ub3c4 \ud750\ub9bf\ud55c \uc2e0\uccb4 \ubd80\ubd84\uc774 \ub5a0\uc624\ub978\ub2e4\uba74 \uc124\uc0ac \ube5b\uc744 \ud3ec\ud568\ud55c \ubab8\uc5d0 \ud615\uc0c1\uc774 \ub69c\ub837\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub9cc\uc871\ud574\uc57c \ud558\uace0 \uc774\uac83\uc5d0 \ub9c8\uc74c\uc744 \uc9c0\ub140\uc57c \ud569\ub2c8\ub2e4. 11:13
\n\uc5ec\uc6d4\uac8c\uc2dc\uaed8\uc11c \uc124\uba85\ud558\uc2dc\uae38 \uc774\uacf3\uc5d0 ‘\ube5b’\uc774\ub780 \ubb34\uc5c7\uc778\uac00? \uc989 ‘\ubd88\ubcf4\uc0b4 \ub4a4\uc5d0 \uc788\ub294 \ud6c4\uad11’\uc785\ub2c8\ub2e4. \uc774 \ub73b\uc740 \ud6c4\uad11\uc744 \ud3ec\ud568\ud55c \ubd88\uc0c1\uc774 \ub69c\ub837\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub9cc\uc871\ud558\uace0 \uc774\uac83\uc5d0 \ub9c8\uc74c\uc744 \uc9c0\ub140\uc57c \ud569\ub2c8\ub2e4! \uc608\ub97c \ub4e4\uc5b4 \ubd80\ucc98\ub2d8\uc758 \ubaa8\uc2b5 \uc911 \uc190\ud1b1, \ud138\ub05d \ub4f1 \uc774\ub7f0 \uc138\ubd80\uc801\uc778 \uac83\ub4e4\uc774 \uc774\uacf3\uc5d0\uc11c \ub9d0\ud558\ub294 ‘\ub4f1’\uc790\uc5d0 \ud3ec\ud568\ub429\ub2c8\ub2e4. 11:41
\n\uadf8\ub7ec\ubbc0\ub85c \ub300\uc0ac\ub2d8\uaed8\uc11c \uc6b0\ub9ac\uc5d0\uac8c \uac00\ub974\uce58\uc2dc\uae38. \ub9cc\uc57d \ub9c8\uc74c\uc18d\uc5d0\uc11c \ub300\ub7b5 \ud750\ub9bf\ud55c \ubab8\uccb4 \ubd80\ubd84\uc774 \ub5a0\uc624\ub974\uba74 \uc124\uc0ac \ube5b\uc744 \ud3ec\ud568\ud55c \ubab8\uc758 \ud615\ud0dc\uac00 \ub69c\ub837\ud558\uc9c0 \uc54a\uc544\ub3c4 \uc774\ub54c\ub294 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694? \ub9cc\uc871\ud574\uc57c \ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc9c0\uc871\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7ec\uace0 \uc774\uac83\uc5d0 \ub9c8\uc74c\uc744 \uc9c0\ub140\uc57c \ud569\ub2c8\ub2e4. \uc774\ub54c \ub9cc\uc871\uc744 \ubaa8\ub974\uba74 \uc548 \ub429\ub2c8\ub2e4. \ub9cc\uc871\uc744 \ubaa8\ub974\uba74 \uc6b0\ub9ac\ub294 \ubb34\uc5c7\uc744 \ud558\uac8c\ub420\uae4c\uc694? \uacc4\uc18d\ud574\uc11c \u201c\uc870\uae08 \ub354 \ub69c\ub837\ud558\uac8c! \ub354 \ub69c\ub837\ud558\uac8c!\u201d\ud558\uaca0\uc9c0\uc694. \uc774\ub7ec\uc9c0 \ub9c8\uc138\uc694! \uc774\ub7f0 \uc0c1\ud669\uc5d0 \ub9cc\uc871\ud574\uc57c \ud569\ub2c8\ub2e4. \uc18c\uc5f0\uacbd\uc774 \ub354\uc6b1 \ub69c\ub837\ud558\uae38 \uc7ac\ucd09\ud558\uc9c0 \ub9c8\uc138\uc694. \ub9c8\ub545\ud788 \ub9cc\uc871\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc18c\uc5f0\uacbd\uc5d0 \ub9c8\uc74c\uc744 \uc9c0\ub140 \uc815\uc744 \ub2e6\uc544\uc57c \ud569\ub2c8\ub2e4. 12:33
\n\uc624\ub298\uc740 \uc5ec\uae30\uae4c\uc9c0. \ub2e4\uc74c \uc8fc\uc5d0 \ubd59\uaca0\uc2b5\ub2c8\ub2e4! 12:39 00:00
\nBonjour \u00e0 tous\u00a0! Je suis heureuse de vous retrouver pour \u00e9tudier ensemble le Grand Trait\u00e9. 00:22
\nPr\u00e9c\u00e9demment, nous avons appris, qu\u2019en termes de pratiques du sutra et du tantra, \u00ab\u00a0ramener clairement \u00e0 l\u2019esprit un objet d\u00e9j\u00e0 existant\u00a0\u00bb est une m\u00e9thode facile pour pratiquer la m\u00e9ditation. Ainsi, il faut d\u2019abord trouver une image du Ma\u00eetre\u00a0: Bouddha. Que ce soit une statue, une peinture, ou m\u00eame une image brod\u00e9e, tout convient. Il existe aussi une autre m\u00e9thode consistant \u00e0 s\u2019appuyer sur les explications des enseignants de la lign\u00e9e. Lorsque nous m\u00e9ditons v\u00e9ritablement, nous devons contempler le Bouddha r\u00e9el et ne pas nous contenter de penser seulement \u00e0 une de ses images ou statues, car il est \u00e9vident qu\u2019une image de Bouddha n\u2019est pas la m\u00eame chose que Bouddha lui-m\u00eame. 01:13
\nOn m\u2019a d\u00e9j\u00e0 pos\u00e9 la question\u00a0suivante : lorsque nous contemplons l\u2019image de Bouddha, devons-nous la visualiser en deux dimensions ou plut\u00f4t en trois dimensions ? J\u2019ai alors r\u00e9pondu par une question\u00a0: lorsque vous regardez quelqu\u2019un en face, voyez-vous la personne en deux ou en trois dimensions ? En r\u00e9alit\u00e9, nous ne faisons pas la distinction. Nous avons tout simplement l\u2019impression de regarder la personne. Ainsi, lorsque nous contemplons, nous devons visualiser le Bouddha r\u00e9el et ne pas avoir l\u2019impression que nous regardons seulement une image en deux dimensions. Cette derni\u00e8re n\u2019\u00e9tant pas une approche appropri\u00e9e. 01:49
\nD\u2019autres personnes disent\u00a0: \u00ab\u00a0lorsque nous contemplons, nous devons garder les yeux fix\u00e9s sur l\u2019image de Bouddha afin de pratiquer la concentration m\u00e9ditative.\u00a0\u00bb D\u2019apr\u00e8s vous, s\u2019agit-il d\u2019une m\u00e9thode correcte\u00a0? Que devons-nous faire\u00a0? Vous souvenez-vous quel ma\u00eetre de la lign\u00e9e authentique Ma\u00eetre Tsong-kha-pa cite-t-il\u00a0? Il fait r\u00e9f\u00e9rence au Ma\u00eetre Ye-Shay-day pour r\u00e9futer une telle m\u00e9thode, n\u2019est-ce pas\u00a0? Alors, je vous repose la question\u00a0: la pratique de la concentration m\u00e9ditative rel\u00e8ve-t-elle de la puissance de la conscience sensorielle ou de celle de la conscience mentale\u00a0? Vous connaissez la r\u00e9ponse, n\u2019est-ce pas\u00a0? La concentration m\u00e9ditative ne rel\u00e8ve pas de la conscience sensorielle, mais de la conscience mentale. Par cons\u00e9quent, avant de la pratiquer, nous devons soigneusement choisir l\u2019image de Bouddha \u00e0 contempler et nous y familiariser \u00e0 plusieurs reprises, de sorte que lorsque nous m\u00e9ditons r\u00e9ellement, nous n\u2019ayons plus besoin de fixer continuellement notre regard sur cette image de Bouddha. 02:48
\nIci, il y a aussi un point tr\u00e8s important que nos ma\u00eetres nous rappellent constamment\u00a0: d\u00e8s le d\u00e9but, nous devons choisir notre objet de m\u00e9ditation. C\u2019est-\u00e0-dire qu\u2019avant le d\u00e9but de notre pratique de la s\u00e9r\u00e9nit\u00e9, nous devons choisir notre objet de m\u00e9ditation. Peu importe que nous nous concentrions sur notre respiration ou une repr\u00e9sentation de Bouddha, une fois notre choix fait \u2013 la discussion porte ici principalement sur la m\u00e9ditation sur l\u2019image de Bouddha \u2013 nous devons nous y tenir et ne pas en changer sans raison comme certaines personnes qui disent\u00a0: Ah\u00a0! Aujourd\u2019hui je vais m\u00e9diter sur l\u2019image de Bouddha, demain je me concentrerai sur ma respiration, apr\u00e8s-demain sur l\u2019impermanence qui semble un meilleur objet de m\u00e9ditation et peut-\u00eatre encore plus tard, sur la bouddh\u00e9it\u00e9 ou l\u2019altruisme… Ainsi changent-elles constamment d\u2019objet. Une telle pratique ne permet pas d\u2019atteindre la s\u00e9r\u00e9nit\u00e9. Pire encore, elle constitue un des plus grands obstacles \u00e0 la pratique de la concentration m\u00e9ditative. Nous devons absolument garder cela \u00e0 l\u2019esprit\u00a0! 03:56
\nUne fois que nous aurons atteint la s\u00e9r\u00e9nit\u00e9 et obtenu la souplesse du corps et de l\u2019esprit, notre esprit sera alors libre de m\u00e9diter sur d\u2019autres objets vertueux. \u00ab\u00a0Avant de parvenir \u00e0 la s\u00e9r\u00e9nit\u00e9, nous devons m\u00e9diter en nous focalisant sur un seul objet\u00a0; une fois la s\u00e9r\u00e9nit\u00e9 atteinte, nous sommes libres de m\u00e9diter sur n\u2019importe quel objet.\u00a0\u00bb Nous voyons que Ma\u00eetre Tsong-kha-pa cite de nombreux sutras et trait\u00e9s pour nous aider \u00e0 comprendre que notre m\u00e9ditation ne doit pas \u00eatre d\u00e9connect\u00e9e de notre apprentissage et de notre contemplation. Eu \u00e9gard aux principes de la pratique – les \u00e9tapes et les m\u00e9thodes – nous devons absolument baser notre compr\u00e9hension sur les grands textes classiques. En ce qui concerne le contenu de la pratique, rien ne l\u2019explique mieux que ce qui est expos\u00e9 dans les sutras et les Ecritures\u00a0! Qu\u2019en dites-vous\u00a0? 04:48
\nBien\u00a0! Regardons maintenant comment le Grand Trait\u00e9 continue d\u2019expliquer la question de la m\u00e9ditation sur un seul objet. Veuillez ouvrir votre Grand Trait\u00e9 \u00e0 la page 358, \u00e0 la 7e ligne. L\u2019avez-vous trouv\u00e9e\u00a0? Bien\u00a0! 05:14
\nLe trait\u00e9 Lumi\u00e8re pour la voie vers l\u2019\u00e9veil mentionne\u00a0: \u00ab\u00a0Suivez un seul objet de m\u00e9ditation pour que votre esprit demeure dans un \u00e9tat vertueux.\u00a0\u00bb Il insiste sur ce point en recourant au terme \u00ab\u00a0un seul\u00a0\u00bb. 05:27
\nLa Lumi\u00e8re pour la voie vers l\u2019\u00e9veil mentionne \u00e9galement\u00a0: \u00ab\u00a0Eu \u00e9gard \u00e0 n’importe quel objet de m\u00e9ditation unique, stabilisez votre esprit dans un \u00e9tat vertueux. \u00bb Ce passage de Lumi\u00e8re pour la voie vers l\u2019\u00e9veil emploie le mot \u00ab\u00a0unique\u00a0\u00bb. Qu\u2019est-ce que cela signifie\u00a0? Ma\u00eetre Tsong-kha-pa explique que ce terme \u00ab\u00a0unique\u00a0\u00bb d\u00e9signe ici une r\u00e9f\u00e9rence particuli\u00e8re, il indique un objet sp\u00e9cifique et pas seulement quelque chose de g\u00e9n\u00e9ral. Ici, \u00ab\u00a0unique\u00a0\u00bb signifie simplement \u00ab\u00a0un seul objet de m\u00e9ditation\u00a0\u00bb. Autrement dit, cela d\u00e9signe un objet sp\u00e9cifique de m\u00e9ditation. 06:00
\nAu sujet de se focaliser sur un seul objet de m\u00e9ditation, est-ce que cela vous effraie\u00a0? Ou bien vous rend plut\u00f4t enthousiaste\u00a0? Certains se disent peut-\u00eatre\u00a0: \u00ab\u00a0Waouh ! A partir de maintenant, je dois continuer \u00e0 m\u00e9diter sur un seul et m\u00eame objet\u00a0! Parmi tous les objets existants dans ce monde, je ne peux en choisir qu\u2019un seul\u00a0? Je n\u2019aurai qu\u2019un seul objet pour toujours\u00a0? 06:22
\nIl est \u00e9galement dit, dans La Lib\u00e9ration dans la paume de la main\u00a0: \u00ab Lors de la m\u00e9ditation, notre esprit doit se focaliser sur un seul objet. Si nous changeons d\u2019objet, nous n\u2019atteindrons pas la concentration. C\u2019est comme vouloir faire du feu en frottant deux morceaux de bois. Si nous continuons \u00e0 n\u2019utiliser qu\u2019un morceau de bois pendant un certain temps et le laissons de c\u00f4t\u00e9 pour en prendre un autre, nous n\u2019obtiendrons jamais de feu. En outre, lorsque nous pratiquons la s\u00e9r\u00e9nit\u00e9, en dehors de manger, boire, dormir, se laver ou aller aux toilettes, tout le reste de notre temps doit y \u00eatre consacr\u00e9. Comme il en va pour allumer un feu en frottant constamment un m\u00eame morceau de bois. nous devons pratiquer la concentration m\u00e9ditative diligemment et sans rel\u00e2che, pendant un an, un an et demi, ou plus longtemps encore. Si, au bout d\u2019un certain temps, notre esprit se lassant du m\u00eame objet, nous en prenons un autre, ou si nous ne pratiquons qu\u2019un ou deux jours pour ensuite faire une pause, alors cette mani\u00e8re de pratiquer ne nous permettra jamais d’atteindre la s\u00e9r\u00e9nit\u00e9.\u00a0\u00bb 07:31
\nRegardons maintenant la suite du texte\u00a0: 07:37
\nAinsi, apr\u00e8s s\u2019\u00eatre d\u2019abord focalis\u00e9s sur un seul objet de m\u00e9ditation et avoir atteint la s\u00e9r\u00e9nit\u00e9, nous pourrons m\u00e9diter sur plusieurs objets. Les premi\u00e8res \u00e9tapes de la m\u00e9ditation mentionnent\u00a0: \u00ab\u00a0Ce n\u2019est que lorsque nous avons acquis une certaine concentration que nous pouvons examiner plus en d\u00e9tail les particularit\u00e9s des objets telles que les agr\u00e9gats et les constituants. Comme mentionn\u00e9 dans le sutra R\u00e9v\u00e9lation de l\u2019intention et d\u2019autres, c\u2019est \u00e0 la lumi\u00e8re de la m\u00e9ditation des yogis sur les objets particuliers tels que les dix-huit vacuit\u00e9s et autres, qu\u2019on dit qu\u2019il existe de multiples aspects des objets de m\u00e9ditation.\u00a0\u00bb 08:07
\nIl est dit qu\u2019au tout d\u00e9but, nous devons atteindre la s\u00e9r\u00e9nit\u00e9 en nous concentrant sur un seul objet. Ce n’est qu’apr\u00e8s avoir atteint la s\u00e9r\u00e9nit\u00e9 que nous pourrons chercher \u00e0 m\u00e9diter sur de nombreux objets. Comme le disent Les premi\u00e8res \u00e9tapes de la m\u00e9ditation\u00a0: \u00ab\u00a0lorsque nous parvenons \u00e0 maintenir notre attention, c\u2019est-\u00e0-dire apr\u00e8s avoir atteint la s\u00e9r\u00e9nit\u00e9, seulement alors nous pouvons prendre en consid\u00e9ration une plus grande vari\u00e9t\u00e9 d\u2019objets, tels que les agr\u00e9gats, les constituants, etc. Dans le sutra R\u00e9v\u00e9lation de l\u2019intention, il est \u00e9galement mentionn\u00e9 que c\u2019est sur la base de la m\u00e9ditation des yogis sur les 18 types de vacuit\u00e9 qu\u2019on dit qu\u2019il existe divers objets de m\u00e9ditation.\u00a0\u00bb 08:44
\nAinsi, nous n\u2019avons pas besoin de trop nous inqui\u00e9ter, car avant d\u2019atteindre la s\u00e9r\u00e9nit\u00e9, nous sommes limit\u00e9s \u00e0 un seul objet de m\u00e9ditation. Autrement dit, lorsque nous pratiquons la m\u00e9ditation pour atteindre la s\u00e9r\u00e9nit\u00e9, nous devons absolument nous concentrer sur un seul objet, faute de quoi il nous sera impossible d\u2019atteindre cette derni\u00e8re. Sans la s\u00e9r\u00e9nit\u00e9, m\u00eame si nous voulons m\u00e9diter sur de nombreux objets vertueux, notre attention mentale restera faible. Plus important encore, sans la force de la s\u00e9r\u00e9nit\u00e9, par quel pouvoir pourrions-nous \u00e9liminer les racines de l\u2019ignorance\u00a0? Si nous ne cultivons pas la s\u00e9r\u00e9nit\u00e9, notre esprit demeurera trop faible. 09:25
\nBien\u00a0! Toujours au sujet de la m\u00e9ditation sur un seul objet, que dit la suite\u00a0? Regardons le passage suivant\u00a0: 09:35
\nQuant \u00e0 la mesure consistant \u00e0 trouver d\u2019abord l\u2019objet de m\u00e9ditation sur lequel focaliser notre esprit, il s\u2019agit de visualiser de mani\u00e8re r\u00e9p\u00e9t\u00e9e et dans l\u2019ordre, la t\u00eate, les deux mains, le reste du corps, et les deux pieds. Par la suite, en se concentrant sur le corps dans son ensemble, si nous parvenons \u00e0 faire appara\u00eetre dans notre esprit ne serait-ce que la moiti\u00e9 des caract\u00e9ristiques grossi\u00e8res, et ce m\u00eame sans grande clart\u00e9 ni lumi\u00e8re rayonnante et ainsi de suite, nous devons nous en contenter et porter toute notre attention dessus. 10:13
\nDe quoi traite ce passage\u00a0? Quelle est la mesure pour trouver d\u2019abord l\u2019objet sur lequel focaliser notre m\u00e9ditation\u00a0? Elle consiste \u00e0 visualiser \u2013 notez bien ces deux mots \u00ab\u00a0dans l\u2019ordre\u00a0\u00bb \u2013 visualiser dans l\u2019ordre la t\u00eate, les deux mains, le reste du corps, puis les deux pieds. Apr\u00e8s avoir r\u00e9p\u00e9t\u00e9 cette s\u00e9quence plusieurs fois pour clarifier l\u2019image, nous pourrons nous concentrer sur l\u2019image du corps dans son ensemble. Avez-vous bien remarqu\u00e9 qu\u2019il y a un ordre pr\u00e9cis\u00a0? Si nous commen\u00e7ons pas \u00e0 pas \u00e0 visualiser et \u00e0 contempler jusqu\u2019\u00e0 l\u2019obtention d\u2019une image enti\u00e8re, alors nous pourrons finalement m\u00e9diter sur cette image d\u2019ensemble et ce, quand bien m\u00eame nous ne ferions appara\u00eetre dans notre esprit que la moiti\u00e9 de ses caract\u00e9ristiques grossi\u00e8res, sans percevoir une image nette, pleine de lumi\u00e8re rayonnante, nous devons nous en contenter et focaliser notre esprit dessus. 11:13
\nA quoi fait r\u00e9f\u00e9rence la \u00ab\u00a0lumi\u00e8re rayonnante\u00a0\u00bb\u00a0? Geshe Ru-Yue explique qu\u2019elle d\u00e9signe \u00ab\u00a0l\u2019halo lumineux derri\u00e8re Bouddha et les bodhisattvas.\u00a0\u00bb Cette phrase signifie donc que m\u00eame si l\u2019image de Bouddha, y compris son halo lumineux, n\u2019est pas tr\u00e8s claire, nous devons tout de m\u00eame nous en satisfaire et focaliser notre esprit dessus\u00a0! Ici, tous les d\u00e9tails pr\u00e9cis tels que les ongles, les poils, etc., sont tous inclus dans l\u2019expression \u00ab\u00a0ainsi de suite.\u00a0\u00bb 11:41
\nIci, que nous enseigne Ma\u00eetre Tsong-kha-pa si nous pouvons faire \u00e9merger la moiti\u00e9 des caract\u00e9ristiques grossi\u00e8res de la forme corporelle et quand bien-m\u00eame l\u2019image, y compris la lumi\u00e8re rayonnante, n\u2019est pas nette\u00a0? Nous devons nous en contenter\u00a0! Il faut nous en contenter et porter notre attention dessus. Ce n\u2019est pas le moment d\u2019\u00eatre insatisfaits. Si nous le sommes, que ferons-nous\u00a0? Nous chercherons alors \u00e0 obtenir une image plus claire\u00a0: \u00ab\u00a0Laissez-moi la visualiser un peu plus clairement\u00a0! Laissez-moi rendre cette image plus claire\u00a0!\u00a0\u00bb Il ne faut pas faire cela\u00a0! Dans une telle situation, nous devons nous en satisfaire et ne pas continuer \u00e0 chercher d\u2019obtenir une image plus claire. Nous devons savoir que cela suffit et l\u2019utiliser comme base de notre concentration et de notre pratique de la m\u00e9ditation. 12:33
\nNous nous arr\u00eatons l\u00e0 pour aujourd\u2019hui, \u00e0 la semaine prochaine\u00a0! 12:39 00:00
\nXin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi! R\u1ea5t vui khi l\u1ea1i \u0111\u1ebfn l\u00fac ch\u00fang ta c\u00f9ng nhau h\u1ecdc Qu\u1ea3ng Lu\u1eadn r\u1ed3i. 00:22
\nTr\u1ea3 l\u1eddi nghi v\u1ea5n v\u1ec1 y\u1ebfu \u0111i\u1ec3m khi qu\u00e1n t\u01b0\u1edfng t\u01b0\u1ee3ng Ph\u1eadt
\nTr\u01b0\u1edbc kia ch\u00fang ta \u0111\u00e3 h\u1ecdc \u0111\u1ebfn, l\u1ea5y Hi\u1ec3n, M\u1eadt \u0111\u1ec3 n\u00f3i, th\u00ec ph\u01b0\u01a1ng ph\u00e1p \u201cdo \u0111\u00f3 n\u00f3i khi\u1ebfn h\u00ecnh \u1ea3nh Ph\u1eadt v\u1ed1n c\u00f3 tr\u1edf n\u00ean r\u00f5 r\u00e0ng\u201d r\u1ea5t d\u1ec5 qu\u00e1n tu, do \u0111\u00f3, tr\u01b0\u1edbc ti\u00ean n\u00ean t\u00ecm m\u1ed9t t\u00f4n t\u01b0\u1ee3ng c\u1ee7a b\u1eadc \u0111\u1ea1o s\u01b0 Th\u1ebf T\u00f4n, b\u1ee9c t\u01b0\u1ee3ng, b\u1ee9c tranh, ho\u1eb7c tranh th\u00eau \u0111\u1ec1u \u0111\u01b0\u1ee3c; c\u00f2n c\u00f3 m\u1ed9t lo\u1ea1i l\u00e0 c\u00f3 th\u1ec3 th\u00f4ng qua s\u1ef1 gi\u1ea3ng gi\u1ea3i c\u1ee7a b\u1eadc thi\u1ec7n tri th\u1ee9c. Khi ti\u1ebfn h\u00e0nh qu\u00e1n t\u01b0\u1edfng, n\u00ean qu\u00e1n t\u01b0\u1edfng \u0111\u00f3 l\u00e0 \u0110\u1ee9c Ph\u1eadt th\u1eadt, kh\u00f4ng \u0111\u01b0\u1ee3c cho r\u1eb1ng ch\u1ec9 l\u00e0 \u0111ang xem b\u1ee9c tranh Ph\u1eadt ho\u1eb7c \u0111ang xem m\u1ed9t pho t\u01b0\u1ee3ng Ph\u1eadt m\u00e0 th\u00f4i, ho\u1eb7c r\u1ea5t r\u00f5 r\u00e0ng l\u00e0 t\u01b0\u1ee3ng v\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0 Ph\u1eadt. 01:13
\nT\u00f4i t\u1eebng b\u1ecb h\u1ecfi m\u1ed9t c\u00e2u h\u1ecfi th\u1ebf n\u00e0y: Khi qu\u00e1n t\u01b0\u1edfng t\u01b0\u1ee3ng Ph\u1eadt th\u00ec c\u1ea7n qu\u00e1n b\u00ecnh di\u1ec7n (2D)? Hay c\u1ea7n qu\u00e1n t\u01b0\u1edfng l\u1eadp th\u1ec3 (3D)? T\u00f4i n\u00f3i v\u1edbi h\u1ecd, v\u00ed nh\u01b0 khi b\u1ea1n nh\u00ecn m\u1ed9t ng\u01b0\u1eddi, khi nh\u00ecn ch\u00ednh di\u1ec7n, b\u1ea1n n\u00f3i \u0111\u00f3 l\u00e0 b\u00ecnh di\u1ec7n hay l\u00e0 l\u1eadp th\u1ec3? B\u1ea1n s\u1ebd kh\u00f4ng ph\u00e2n bi\u1ec7t nh\u01b0 th\u1ebf, b\u1ea1n ch\u1ec9 bi\u1ebft l\u00e0 \u0111\u00e3 nh\u00ecn th\u1ea5y ng\u01b0\u1eddi \u0111\u00f3. Do \u0111\u00f3, khi ch\u00fang ta th\u1ef1c s\u1ef1 qu\u00e1n t\u01b0\u1edfng, n\u00ean qu\u00e1n t\u01b0\u1edfng \u0111\u00f3 l\u00e0 \u0110\u1ee9c Ph\u1eadt th\u1eadt, kh\u00f4ng n\u00ean cho r\u1eb1ng \u0111ang qu\u00e1n t\u01b0\u1edfng m\u1ed9t b\u1ee9c t\u01b0\u1ee3ng Ph\u1eadt, ch\u1ec9 l\u00e0 m\u1ed9t b\u00ecnh di\u1ec7n th\u00f4i, kh\u00f4ng n\u00ean ngh\u0129 nh\u01b0 v\u1eady. 01:49
\nC\u00f3 ng\u01b0\u1eddi n\u00f3i: \u201cKhi qu\u00e1n tu t\u01b0\u1ee3ng ph\u1eadt, m\u1eaft c\u1ea7n li\u00ean t\u1ee5c nh\u00ecn v\u00e0o t\u01b0\u1ee3ng Ph\u1eadt \u0111\u1ec3 tu \u0111\u1ecbnh\u201d. M\u1ecdi ng\u01b0\u1eddi cho r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p tu n\u00e0y c\u00f3 ch\u00ednh x\u00e1c kh\u00f4ng? N\u00f3 c\u00f3 c\u0103n c\u1ee9 kh\u00f4ng? C\u00f2n nh\u1edb Ng\u00e0i T\u00f4ng \u0110\u1ea1i s\u01b0 \u0111\u00e3 d\u1eabn ch\u1ee9ng l\u1eddi d\u1ea1y c\u1ee7a v\u1ecb lu\u1eadn s\u01b0 n\u00e0o kh\u00f4ng? D\u00f9ng quan \u0111i\u1ec3m c\u1ee7a Ng\u00e0i Lu\u1eadn s\u01b0 Tr\u00ed Qu\u00e2n \u0111\u1ec3 b\u00e1c b\u1ecf c\u00e1ch tu n\u00e0y \u0111\u00fang kh\u00f4ng? Theo c\u00e1ch n\u00f3i \u0111\u00f3, v\u1eady xin h\u1ecfi m\u1ecdi ng\u01b0\u1eddi: tu \u0111\u1ecbnh l\u00e0 n\u01b0\u01a1ng v\u00e0o s\u1ee9c m\u1ea1nh c\u1ee7a nh\u00e3n th\u1ee9c hay n\u01b0\u01a1ng v\u00e0o s\u1ee9c m\u1ea1nh c\u1ee7a \u00fd th\u1ee9c? M\u1ecdi ng\u01b0\u1eddi s\u1ebd tr\u1ea3 l\u1eddi \u0111\u00fang \u0111\u01b0\u1ee3c ch\u1ee9? Kh\u00f4ng ph\u1ea3i n\u01b0\u01a1ng v\u00e0o s\u1ee9c m\u1ea1nh c\u1ee7a nh\u00e3n th\u1ee9c \u0111\u1ec3 tu \u0111\u1ecbnh, m\u00e0 l\u00e0 n\u01b0\u01a1ng v\u00e0o s\u1ee9c m\u1ea1nh c\u1ee7a \u00fd th\u1ee9c. Do \u0111\u00f3, tr\u01b0\u1edbc khi tu \u0111\u1ecbnh y\u00eau c\u1ea7u ta ph\u1ea3i quan s\u00e1t t\u1ec9 m\u1ec9 v\u1ec1 t\u01b0\u1ee3ng Ph\u1eadt m\u00ecnh \u0111\u00e3 ch\u1ecdn, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u0111\u1ebfn khi th\u1eadt quen thu\u1ed9c, \u0111\u1ebfn khi ch\u00ednh th\u1ee9c tu qu\u00e1n th\u00ec kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i nh\u00ecn t\u01b0\u1ee3ng Ph\u1eadt li\u00ean t\u1ee5c n\u1eefa. 02:48
\nNh\u1ea5t \u0111\u1ecbnh ph\u1ea3i quy\u1ebft \u0111\u1ecbnh s\u1edf duy\u00ean c\u1ea3nh tr\u01b0\u1edbc khi tu Xa-ma-tha
\n\u1ede \u0111\u00e2y, c\u00f2n m\u1ed9t \u0111i\u1ec3m v\u00f4 c\u00f9ng quan tr\u1ecdng, thi\u1ec7n tri th\u1ee9c c\u0169ng li\u00ean t\u1ee5c nh\u1eafc nh\u1edf ch\u00fang ta r\u1eb1ng: Tr\u01b0\u1edbc ti\u00ean c\u1ea7n quy\u1ebft \u0111\u1ecbnh s\u1edf duy\u00ean c\u1ea3nh. Ch\u00ednh l\u00e0 n\u00f3i tr\u01b0\u1edbc khi ch\u00fang ta b\u1eaft \u0111\u1ea7u tu t\u1eadp Xa-ma-tha, b\u1ea3n th\u00e2n nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i l\u1ef1a ch\u1ecdn s\u1edf duy\u00ean c\u1ea3nh tr\u01b0\u1edbc. B\u1ea5t lu\u1eadn l\u00e0 ch\u1ecdn s\u1ed5 t\u1ee9c hay t\u01b0\u1ee3ng Ph\u1eadt, m\u1ed9t khi \u0111\u00e3 ch\u1ecdn xong r\u1ed3i th\u00ec ch\u1ec9 duy\u00ean v\u00e0o m\u1ed9t c\u1ea3nh s\u1edf duy\u00ean \u0111\u00f3 (\u1ede \u0111\u00e2y, \u0111a s\u1ed1 ch\u00fang ta \u0111\u1ec1u n\u00f3i c\u1ea7n duy\u00ean v\u00e0o t\u01b0\u1ee3ng Ph\u1eadt), \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh xong r\u1ed3i th\u00ec kh\u00f4ng n\u00ean t\u00f9y ti\u1ec7n thay \u0111\u1ed5i n\u1eefa. Nh\u01b0 c\u00f3 ng\u01b0\u1eddi n\u00f3i: \u00c0! H\u00f4m nay qu\u00e1n tu t\u01b0\u1ee3ng Ph\u1eadt, ng\u00e0y mai \u0111\u1ed5i th\u00e0nh qu\u00e1n s\u1ed5 t\u1ee9c, ng\u00e0y m\u1ed1t l\u1ea1i th\u1ea5y c\u00f3 l\u1ebd tu t\u1eadp v\u00f4 th\u01b0\u1eddng s\u1ebd t\u1ed1t h\u01a1n, r\u1ed3i sau \u0111\u00f3 l\u1ea1i c\u1ea3m th\u1ea5y tu B\u1ed3 \u0111\u1ec1 t\u00e2m, ho\u1eb7c l\u00e0 qu\u00e1n tu v\u00f4 ng\u00e3 v.v, thay \u0111\u1ed5i li\u00ean t\u1ee5c nh\u01b0 th\u1ebf, kh\u00f4ng ng\u1eebng thay \u0111\u1ed5i s\u1edf duy\u00ean. Nh\u01b0 th\u1ebf s\u1ebd kh\u00f4ng th\u1ec3 th\u00e0nh t\u1ef1u Xa-ma-tha \u0111\u01b0\u1ee3c, h\u01a1n n\u1eefa c\u00f2n th\u1ebf n\u00e0o? S\u1ebd tr\u1edf th\u00e0nh ch\u01b0\u1edbng ng\u1ea1i l\u1edbn nh\u1ea5t trong vi\u1ec7c tu Xa-ma-tha, nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i ghi nh\u1edb \u0111i\u1ec1u n\u00e0y! 03:56
\nN\u1ebfu nh\u01b0 \u0111\u00e3 th\u00e0nh t\u1ef1u Xa-ma-tha r\u1ed3i, \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e2n t\u00e2m khinh an r\u1ed3i, khi \u0111\u00f3 t\u00e2m ch\u00fang ta \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ef1 do, c\u00f3 th\u1ec3 n\u01b0\u01a1ng v\u00e0o c\u00e1c thi\u1ec7n s\u1edf duy\u00ean c\u1ea3nh kh\u00e1c. \u201cTr\u01b0\u1edbc khi \u0111\u1ea1t \u0111\u01b0\u1ee3c Xa-ma-tha, th\u00ec ch\u1ec9 \u0111\u01b0\u1ee3c tu m\u1ed9t s\u1edf duy\u00ean c\u1ea3nh th\u00f4i; sau khi th\u00e0nh t\u1ef1u Xa-ma-tha r\u1ed3i, c\u00f3 th\u1ec3 tu b\u1ea5t c\u1ee9 s\u1edf duy\u00ean n\u00e0o\u201d. M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ea5y, Ng\u00e0i T\u00f4ng \u0111\u1ea1i s\u01b0 d\u1eabn ch\u1ee9ng nhi\u1ec1u b\u1ed9 kinh, lu\u1eadn l\u1edbn nh\u01b0 th\u1ebf, ch\u00ednh l\u00e0 mu\u1ed1n ch\u00fang ta hi\u1ec3u r\u1eb1ng: Nh\u1eefng g\u00ec ch\u00fang ta v\u0103n, t\u01b0 v\u00e0 tu l\u00e0 kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi, nguy\u00ean t\u1eafc khi tu h\u00e0nh, ho\u1eb7c th\u1ee9 \u0111\u1ec7, quy ph\u1ea1m khi tu h\u00e0nh, nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i t\u00ecm d\u1eabn ch\u1ee9ng trong c\u00e1c b\u1ed9 kinh, lu\u1eadn l\u1edbn c\u1ee7a ch\u01b0 Ph\u1eadt, B\u1ed3 t\u00e1t, c\u00f2n n\u1ed9i h\u00e0m tu t\u1eadp th\u00ec kh\u00f4ng c\u00f3 n\u01a1i n\u00e0o ch\u00fa gi\u1ea3i r\u00f5 r\u00e0ng v\u00e0 th\u00f9 th\u1eafng b\u1eb1ng kinh lu\u1eadn c\u1ea3! M\u1ecdi ng\u01b0\u1eddi ngh\u0129 nh\u01b0 th\u1ebf n\u00e0o? 04:48
\nKhi tu n\u00ean an tr\u1ee5 v\u00e0o m\u1ed9t s\u1edf duy\u00ean duy nh\u1ea5t
\nV\u00e2ng! Ti\u1ebfp theo xem nguy\u00ean v\u0103n trong Qu\u1ea3ng Lu\u1eadn, n\u00f3i th\u1ebf n\u00e0o v\u1ec1 v\u1ea5n \u0111\u1ec1 ch\u1ec9 n\u00ean tu m\u1ed9t s\u1edf duy\u00ean? M\u1eddi m\u1ecdi ng\u01b0\u1eddi l\u1eadt Qu\u1ea3ng Lu\u1eadn trang 88 \u0111o\u1ea1n 3. C\u00f3 t\u00ecm th\u1ea5y kh\u00f4ng? R\u1ed3i! 05:14
\nLu\u1eadn \u0110\u1ea1o C\u1ef1 n\u00f3i: \u201cN\u01b0\u01a1ng v\u00e0o b\u1ea5t c\u1ee9 m\u1ed9t s\u1edf duy\u00ean n\u00e0o, khi\u1ebfn t\u00e2m an tr\u00fa n\u01a1i thi\u1ec7n ph\u00e1p\u201d. Ch\u1eef \u201cv\u00e0o m\u1ed9t\u201d \u1edf \u0111\u00e2y l\u00e0 ch\u1ec9 t\u1eeb chuy\u00ean d\u00f9ng. 05:27
\nLu\u1eadn \u0110\u1ea1o C\u1ef1 c\u0169ng n\u00f3i: \u201c\u0110\u1ed1i v\u1edbi b\u1ea5t c\u1ee9 nh\u1ea5t (m\u1ed9t) s\u1edf duy\u00ean n\u00e0o, t\u00e2m \u0111\u1ec1u n\u00ean an tr\u00fa n\u01a1i thi\u1ec7n ph\u00e1p\u201d. Trong \u0111o\u1ea1n v\u0103n c\u1ee7a Lu\u1eadn \u0110\u1ea1o C\u1ef1 n\u00e0y c\u00f3 ch\u1eef \u201cnh\u1ea5t\u201d, ch\u1eef \u201cnh\u1ea5t\u201d n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u1eady? Ng\u00e0i T\u00f4ng \u0110\u1ea1i s\u01b0 gi\u1ea3i th\u00edch t\u1eeb \u201cnh\u1ea5t\u201d n\u00e0y t\u1ee9c \u201ct\u1eeb chuy\u00ean d\u00f9ng\u201d, ch\u00ednh l\u00e0 chuy\u00ean m\u00f4n ch\u1ec9 cho danh t\u1eeb \u0111\u00f3, ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 chung chung b\u1ea5t c\u1ee9 s\u1ef1 v\u1eadt n\u00e0o. T\u1eeb \u201cchuy\u00ean nh\u1ea5t\u201d \u1edf \u0111\u00e2y, n\u00f3 ch\u1ec9 cho \u201c\u0111\u01a1n nh\u1ea5t s\u1edf duy\u00ean\u201d, n\u00f3i c\u00e1ch kh\u00e1c, l\u00e0 ch\u1ec9 cho s\u1edf duy\u00ean ri\u00eang bi\u1ec7t. 06:00
\n\u0110\u1ed1i v\u1edbi chuy\u1ec7n s\u1edf duy\u00ean chuy\u00ean nh\u1ea5t n\u00e0y, kh\u00f4ng bi\u1ebft m\u1ecdi ng\u01b0\u1eddi c\u00f3 sinh t\u00e2m s\u1ee3 h\u00e3i kh\u00f4ng? Hay l\u00e0 sinh t\u00e2m kh\u00e1t ng\u01b0\u1ee1ng? C\u00f3 ng\u01b0\u1eddi n\u00e0o c\u1ea3m th\u1ea5y: Wow! T\u1eeb nay m\u1ed7i khi ng\u1ed3i thi\u1ec1n, t\u00e2m c\u1ee7a m\u00ecnh ch\u1ec9 c\u00f3 th\u1ec3 duy\u00ean v\u00e0o m\u1ed9t s\u1edf duy\u00ean, nh\u1eefng c\u1ea3nh gi\u1edbi m\u00ecnh bi\u1ebft nhi\u1ec1u nh\u01b0 v\u1eady, l\u1ea1i ch\u1ec9 c\u00f3 th\u1ec3 duy\u00ean v\u00e0o m\u1ed9t s\u1edf duy\u00ean th\u00f4i sao? V\u0129nh vi\u1ec5n ch\u1ec9 \u0111\u01b0\u1ee3c duy\u00ean v\u00e0o m\u1ed9t s\u1edf duy\u00ean th\u00f4i sao? 06:22
\nTrong Gi\u1ea3i Tho\u00e1t Trong L\u00f2ng Tay c\u00f3 n\u00f3i: \u201cKhi tu n\u00ean an tr\u1ee5 v\u00e0o m\u1ed9t s\u1edf duy\u00ean duy nh\u1ea5t, n\u1ebfu thay \u0111\u1ed5i s\u1edf duy\u00ean s\u1ebd kh\u00f4ng th\u1ec3 th\u00e0nh t\u1ef1u. C\u0169ng nh\u01b0 xoay g\u1ed7 m\u1ed3i l\u1eeda v\u1eady, khi ma s\u00e1t c\u00e1i to\u00e1i m\u1ed9c (d\u1ee5ng c\u1ee5 l\u1ea5y l\u1eeda b\u1eb1ng g\u1ed7), n\u1ebfu nh\u01b0 l\u1ea5y c\u00e1i m\u1ed9t c\u00e1i to\u00e1i m\u1ed9c ch\u00e0 m\u1ed9t ch\u00fat l\u1ea1i b\u1ecf, sau \u0111\u00f3 l\u1ea1i l\u1ea5y m\u1ed9t c\u00e1i kh\u00e1c \u0111\u1ec3 ch\u00e0, l\u1ea1i l\u1ea5y m\u1ed9t c\u00e1i kh\u00e1c, c\u1ee9 \u0111\u1ed5i to\u00e1i m\u1ed9c nh\u01b0 th\u1ebf th\u00ec m\u00e3i m\u00e3i c\u0169ng kh\u00f4ng th\u1ec3 m\u1ed3i \u0111\u01b0\u1ee3c l\u1eeda. Kh\u00f4ng ch\u1ec9 nh\u01b0 th\u1ebf, khi tu Xa-ma-tha, tr\u1eeb nh\u1eefng l\u00fac \u0103n u\u1ed1ng, ng\u1ee7 ngh\u1ec9, t\u1eafm r\u1eeda, \u0111i v\u1ec7 sinh ra, th\u1eddi gian c\u00f2n l\u1ea1i \u0111\u1ec1u ph\u1ea3i d\u00e0nh cho vi\u1ec7c tu tr\u00ec. N\u00f3 gi\u1ed1ng nh\u01b0 vi\u1ec7c khoan g\u1ed7 m\u1ed3i l\u1eeda v\u1eady, t\u1ee9c ph\u1ea3i ma s\u00e1t li\u00ean t\u1ee5c c\u00e1i to\u00e1i m\u1ed9c \u0111\u00f3, c\u1ea7n ph\u1ea3i ki\u00ean tr\u00ec tu li\u00ean t\u1ee5c m\u1ed9t n\u0103m, n\u0103m r\u01b0\u1ee1i v.v tr\u1edf l\u00ean. N\u1ebfu nh\u01b0 chuy\u00ean tu m\u1ed9t s\u1edf duy\u00ean, r\u1ed3i sanh t\u00e2m nh\u00e0m ch\u00e1n, th\u00ec c\u1ea7n \u0111\u1ed5i sang m\u1ed9t s\u1edf duy\u00ean kh\u00e1c; ho\u1eb7c tu m\u1ed9t ng\u00e0y, tu hai ng\u00e0y, sau \u0111\u00f3 c\u1ea7n ngh\u1ec9 m\u1ed9t ng\u00e0y, ngh\u1ec9 m\u1ed9t h\u1ed3i, ki\u1ec3u d\u1ee5ng c\u00f4ng tu t\u1eadp n\u00e0y cu\u1ed1i c\u00f9ng ch\u1eb3ng th\u1ec3 th\u00e0nh t\u1ef1u Xa-ma-tha \u0111\u01b0\u1ee3c.\u201d 07:31
\nCh\u00fang ta ti\u1ebfp t\u1ee5c xem \u0111o\u1ea1n k\u1ebf ti\u1ebfp. 07:37
\nDo \u0111\u00f3 ban \u0111\u1ea7u n\u00ean duy\u00ean v\u00e0o m\u1ed9t s\u1edf duy\u00ean c\u1ea3nh, \u0111\u1ee3i sau khi \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u1ec9 r\u1ed3i h\u00e3y duy\u00ean v\u00e0o nhi\u1ec1u s\u1edf duy\u00ean. Giai Tr\u00ecnh Thi\u1ec1n S\u01a1 Ph\u1ea9m n\u00f3i: \u201c\u0110\u1ebfn khi \u0111\u00e3 c\u00f3 th\u1ec3 n\u1eafm gi\u1eef n\u1ed9i t\u00e2m r\u1ed3i, l\u00fac \u1ea5y m\u1edbi c\u00f3 th\u1ec3 duy\u00ean v\u00e0o nhi\u1ec1u t\u01b0\u1edbng sai bi\u1ec7t c\u1ee7a u\u1ea9n, gi\u1edbi, v.v. Nh\u01b0 trong Kinh Gi\u1ea3i Th\u00e2m M\u1eadt, v.v, c\u0169ng do Du Gi\u00e0 s\u01b0 duy\u00ean v\u00e0o m\u01b0\u1eddi t\u00e1m t\u01b0\u1edbng sai bi\u1ec7t c\u1ee7a kh\u00f4ng, m\u00e0 ch\u1ec9 ra r\u1ea5t nhi\u1ec1u h\u00e0nh t\u01b0\u1edbng c\u1ee7a s\u1edf duy\u00ean.\u201d 08:07
\nDo \u0111\u00f3 l\u00fac \u0111\u1ea7u c\u1ea7n duy\u00ean v\u00e0o m\u1ed9t s\u1edf duy\u00ean \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1ecbch ch\u1ec9, sau khi \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1ecbch ch\u1ec9 r\u1ed3i, m\u1edbi c\u00f3 th\u1ec3 duy\u00ean v\u00e0o nhi\u1ec1u s\u1edf duy\u00ean kh\u00e1c. B\u1edfi trong Giai Tr\u00ecnh Thi\u1ec1n S\u01a1 Ph\u1ea9m n\u00f3i: \u201cKhi n\u00e0o c\u00f3 th\u1ec3 n\u1eafm gi\u1eef n\u1ed9i t\u00e2m, c\u0169ng ch\u00ednh l\u00e0 sau khi \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1ecbch ch\u1ec9, ch\u1ec9 khi \u0111\u00f3 m\u1edbi c\u00f3 th\u1ec3 duy\u00ean v\u00e0o nhi\u1ec1u bi\u1ec7t t\u01b0\u1edbng nh\u01b0 u\u1ea9n, gi\u1edbi v.v. \u0110i\u1ec1u n\u00e0y, trong Gi\u1ea3i Th\u00e2m M\u1eadt Kinh do Du Gi\u00e0 s\u01b0 duy\u00ean v\u00e0o m\u01b0\u1eddi t\u00e1m bi\u1ec7t t\u01b0\u1edbng c\u1ee7a kh\u00f4ng m\u00e0 ch\u1ec9 ra r\u1ea5t nhi\u1ec1u h\u00e0nh t\u01b0\u1edbng c\u1ee7a s\u1edf duy\u00ean. 08:44
\nDo \u0111\u00f3, m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng c\u1ea7n qu\u00e1 lo l\u1eafng, b\u1edfi v\u00ec ch\u1ec9 khi ch\u01b0a \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u1ec9 m\u1edbi c\u1ea7n r\u00e0ng bu\u1ed9c v\u00e0o m\u1ed9t s\u1edf duy\u00ean chuy\u00ean nh\u1ea5t. C\u0169ng ch\u00ednh l\u00e0, khi tu ch\u1ec9 c\u1ea7n ph\u1ea3i n\u01b0\u01a1ng v\u00e0o m\u1ed9t s\u1edf duy\u00ean chuy\u00ean nh\u1ea5t, n\u1ebfu nh\u01b0 kh\u00f4ng chuy\u00ean nh\u1ea5t s\u1edf duy\u00ean, th\u00ec ch\u00fang ta kh\u00f4ng th\u1ec3 n\u00e0o \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1ecbch ch\u1ec9 v\u1eady. N\u1ebfu kh\u00f4ng c\u00f3 t\u1ecbch ch\u1ec9, cho d\u00f9 t\u00e2m ch\u00fang ta duy\u00ean v\u00e0o r\u1ea5t nhi\u1ec1u thi\u1ec7n s\u1edf duy\u00ean, th\u00ec n\u1ed9i t\u00e2m c\u0169ng ch\u1eb3ng c\u00f3 s\u1ee9c m\u1ea1nh. Quan tr\u1ecdng nh\u1ea5t \u0111\u00f3 l\u00e0, n\u1ebfu kh\u00f4ng c\u00f3 s\u1ee9c m\u1ea1nh c\u1ee7a t\u1ecbch ch\u1ec9, ch\u00fang ta ph\u1ea3i d\u00f9ng s\u1ee9c m\u1ea1nh c\u1ee7a c\u00e1i g\u00ec m\u1edbi c\u00f3 th\u1ec3 ch\u1eb7t \u0111\u1ee9t g\u1ed1c r\u1ec5 c\u1ee7a v\u00f4 minh? Do \u0111\u00f3 n\u1ebfu nh\u01b0 kh\u00f4ng tu t\u1ecbch ch\u1ec9, t\u00e2m c\u1ee7a ta s\u1ebd ch\u1eb3ng \u0111\u1ee7 s\u1ee9c m\u1ea1nh. 09:25
\nV\u00e2ng! B\u00e2y gi\u1edd ch\u00fang ta nh\u1ea5t \u0111\u1ecbnh chuy\u00ean ch\u00fa v\u00e0o m\u1ed9t s\u1edf duy\u00ean, ti\u1ebfp theo \u0111\u00f3 ch\u00fang ta ti\u1ebfp t\u1ee5c xem nguy\u00ean v\u0103n. 09:35
\nTi\u00eau chu\u1ea9n l\u00fac \u0111\u1ea7u \u0111\u1ec3 t\u00e2m an tr\u1ee5 n\u01a1i s\u1edf duy\u00ean c\u1ea3nh
\nTi\u00eau chu\u1ea9n l\u00fac ban \u0111\u1ea7u \u0111\u1ec3 t\u00e2m an tr\u1ee5 n\u01a1i s\u1edf duy\u00ean, \u0111\u00f3 l\u00e0 tr\u01b0\u1edbc ti\u00ean c\u1ea7n nhi\u1ec1u l\u1ea7n tu\u00e2n theo th\u1ee9 \u0111\u1ec7 m\u00e0 t\u1ea1o duy\u00ean, m\u1ed9t \u0111\u1ea7u, hai tay, c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 c\u1ea3 t\u01b0\u1edbng c\u1ee7a hai ch\u00e2n. Cu\u1ed1i c\u00f9ng khi t\u00e1c \u00fd (quan t\u00e2m \u0111\u1ebfn) t\u01b0\u1edbng c\u1ee7a to\u00e0n th\u00e2n, trong t\u00e2m n\u1ebfu nh\u01b0 c\u00f3 th\u1ec3 hi\u1ec7n kh\u1edfi s\u01a1 l\u01b0\u1ee3c ra m\u1ed9t n\u1eeda c\u00e1c b\u1ed9 ph\u1eadn l\u1edbn c\u1ee7a c\u01a1 th\u1ec3, cho d\u00f9 th\u00e2n th\u1ec3 v\u00e0 c\u1ea3 v\u00f2ng h\u00e0o quang, v.v. \u0111\u1ec1u kh\u00f4ng r\u00f5 r\u00e0ng c\u0169ng n\u00ean th\u1ecfa m\u00e3n, nhi\u1ebfp tr\u00ec ch\u00fang n\u01a1i t\u00e2m. 10:13
\n\u0110o\u1ea1n n\u00e0y n\u00f3i g\u00ec v\u1eady? Ti\u00eau chu\u1ea9n l\u00fac ban \u0111\u1ea7u \u0111\u1ec3 t\u00e2m an tr\u1ee5 n\u01a1i s\u1edf duy\u00ean c\u1ea3nh l\u00e0 g\u00ec? L\u00e0 tu\u00e2n theo, ch\u00fa \u00fd hai ch\u1eef \u201cth\u1ee9 \u0111\u1ec7\u201d, chi\u1ebfu theo th\u1ee9 \u0111\u1ec7, t\u1eeb \u0111\u1ea7u, hai tay, nh\u1eefng b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a th\u00e2n th\u1ec3 cho \u0111\u1ebfn \u0111\u00f4i ch\u00e2n, \u00edt nh\u1ea5t v\u00e0i l\u1ea7n th\u00ec c\u00f3 th\u1ec3 hi\u1ec7n ra r\u00f5 r\u00e0ng; cu\u1ed1i c\u00f9ng th\u00ec t\u00e1c \u00fd t\u1ed5ng t\u01b0\u1edbng c\u1ee7a th\u00e2n th\u1ec3 (qu\u00e1n s\u00e1t to\u00e0n th\u00e2n). C\u00f3 th\u1ea5y th\u1ee9 t\u1ef1 c\u1ee7a n\u00f3 kh\u00f4ng? N\u1ebfu trong l\u00fac n\u00e0y, c\u00f3 th\u1ec3 qu\u00e1n t\u1eebng ch\u00fat t\u1eebng ch\u00fat, sau c\u00f9ng c\u00f3 th\u1ec3 duy\u00ean v\u00e0o t\u1ed5ng t\u01b0\u1edbng, sau c\u00f9ng khi t\u00e1c \u00fd t\u1ed5ng t\u01b0\u1edbng c\u1ee7a th\u00e2n th\u1ec3, n\u1ebfu c\u1ea3nh trong t\u00e2m c\u00f3 th\u1ec3 s\u01a1 l\u01b0\u1ee3c hi\u1ec7n ra m\u1ed9t n\u1eeda c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3, k\u1ec3 c\u1ea3 l\u00e0 l\u00fac \u1ea5y th\u00e2n h\u00ecnh v\u00e0 c\u1ea3 h\u00e0o quang kh\u00f4ng \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng, l\u00fac n\u00e0y c\u0169ng c\u1ea7n th\u1ecfa m\u00e3n, v\u00e0 nhi\u1ebfp tr\u00ec n\u01a1i n\u1ed9i t\u00e2m. 11:13
\nNh\u01b0 Ng\u00e0i Nguy\u1ec7t Rinpoche gi\u1ea3i th\u00edch \u201ch\u00e0o quang\u201d l\u00e0 g\u00ec? L\u00e0 \u201cv\u00f2ng h\u00e0o quang sau l\u01b0ng c\u1ee7a Ph\u1eadt, B\u1ed3 t\u00e1t\u201d. C\u00e2u n\u00e0y c\u00f3 ngh\u0129a l\u00e0, cho d\u00f9 t\u01b0\u1ee3ng Ph\u1eadt v\u00e0 c\u1ea3 v\u00f2ng h\u00e0o quang sau l\u01b0ng kh\u00f4ng r\u00f5 r\u00e0ng, c\u0169ng n\u00ean th\u1ecfa m\u00e3n, sau \u0111\u00f3 ch\u00fang ta c\u1ea7n nhi\u1ebfp tr\u00ec n\u00f3 trong t\u00e2m! V\u00ed nh\u01b0, nh\u1eefng chi ti\u1ebft tr\u00ean th\u00e2n t\u01b0\u1edbng c\u1ee7a \u0110\u1ee9c Ph\u1eadt nh\u01b0 m\u00f3ng tay, l\u00f4ng t\u01a1 v.v., t\u1ea5t c\u1ea3 nh\u1eefng chi ti\u1ebft \u1ea5y \u0111\u1ec1u bao h\u00e0m trong t\u1eeb \u201cv.v.\u201d v\u1eady. 11:41
\nV\u00ec v\u1eady, ch\u1ed7 n\u00e0y \u0110\u1ea1i s\u01b0 c\u00f3 d\u1ea1y ch\u00fang ta r\u1eb1ng, n\u1ebfu trong t\u00e2m c\u00f3 th\u1ec3 s\u01a1 l\u01b0\u1ee3c hi\u1ec7n ra m\u1ed9t n\u1eeda c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3, k\u1ec3 c\u1ea3 l\u00e0 th\u00e2n h\u00ecnh l\u00fac \u1ea5y bao g\u1ed3m c\u1ea3 h\u00e0o quang \u1edf trong v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng, l\u00fac n\u00e0y ph\u1ea3i th\u1ebf n\u00e0o? Bi\u1ebft h\u00e0i l\u00f2ng! Ph\u1ea3i bi\u1ebft \u0111\u1ee7, h\u01a1n n\u1eefa c\u1ea7n ph\u1ea3i nhi\u1ebfp tr\u00ec ch\u00fang n\u01a1i t\u00e2m. L\u00fac \u1ea5y kh\u00f4ng n\u00ean kh\u00f4ng bi\u1ebft \u0111\u1ee7, n\u1ebfu kh\u00f4ng bi\u1ebft \u0111\u1ee7 ch\u00fang ta s\u1ebd l\u00e0m g\u00ec nh\u1ec9? Ch\u00fang ta s\u1ebd c\u1ee9 mong mu\u1ed1n: \u201cR\u00e1ng qu\u00e1n cho r\u00f5 m\u1ed9t h\u01a1n ch\u00fat n\u1eefa! R\u00f5 th\u00eam ch\u00fat n\u1eefa!\u201d Kh\u00f4ng n\u00ean nh\u01b0 v\u1eady! C\u1ea7n sanh t\u00e2m bi\u1ebft \u0111\u1ee7 v\u1edbi tr\u01b0\u1eddng h\u1ee3p n\u00e0y, kh\u00f4ng n\u00ean c\u1ee9 mong c\u1ea7u s\u1edf duy\u00ean c\u1ea3nh ph\u1ea3i hi\u1ec7n ra th\u1eadt r\u00f5 r\u00e0ng, ph\u1ea3i bi\u1ebft \u0111\u1ee7, \u0111\u1ed1i v\u1edbi s\u1edf duy\u00ean c\u1ea3nh nh\u01b0 v\u1eady nhi\u1ebfp tr\u00ec n\u00f3 n\u01a1i t\u00e2m \u0111\u1ec3 tu \u0111\u1ecbnh v\u1eady. 12:33
\nH\u00f4m nay h\u1ecdc \u0111\u1ebfn \u0111\u00e2y th\u00f4i, tu\u1ea7n sau g\u1eb7p l\u1ea1i! 12:39 00:00
\n\u0417\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0443\u0439\u0442\u0435!\u00a0\u042f \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0434\u0430, \u0447\u0442\u043e \u0432\u043d\u043e\u0432\u044c \u043d\u0430\u0441\u0442\u0430\u043b\u043e \u0432\u0440\u0435\u043c\u044f \u043d\u0430\u043c \u0432\u043c\u0435\u0441\u0442\u0435\u00a0\u0438\u0437\u0443\u0447\u0430\u0442\u044c \u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb. 00:22
\n\u0420\u0430\u043d\u0435\u0435 \u043c\u044b \u0443\u0437\u043d\u0430\u043b\u0438, \u0447\u0442\u043e \u0432 \u0441\u0443\u0442\u0440\u0435 \u0438 \u0442\u0430\u043d\u0442\u0440\u0435 \u043e\u0447\u0435\u043d\u044c \u043b\u0435\u0433\u043a\u043e \u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0443\u0436\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u043d\u0443\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0412\u0441\u0435\u043c\u0438\u0440\u043d\u043e\u0433\u043e \u0443\u0447\u0438\u0442\u0435\u043b\u044f,\u00a0\u0441\u0442\u0430\u0442\u0443\u044e \u0438\u043b\u0438 \u0438\u043a\u043e\u043d\u0443,\u00a0\u043c\u043e\u0436\u043d\u043e \u0434\u0430\u0436\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432\u044b\u0448\u0438\u0442\u044b\u0439 \u043e\u0431\u0440\u0430\u0437.\u00a0\u0415\u0441\u0442\u044c \u0435\u0449\u0451 \u043e\u0434\u0438\u043d \u0441\u043f\u043e\u0441\u043e\u0431 \u2014\u00a0\u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043e\u0431\u0440\u0430\u0437 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0443\u0441\u043b\u044b\u0448\u0430\u043d\u043d\u043e\u0433\u043e \u043e\u0442 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u043c\u0443\u0434\u0440\u044b\u0445.\u00a0\u0418\u0442\u0430\u043a,\u00a0\u043a\u043e\u0433\u0434\u0430 \u043c\u044b \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u0435\u043c,\u00a0\u0442\u043e \u043c\u044b \u0432\u043e\u0441\u0441\u043e\u0437\u0434\u0430\u0451\u043c \u0432 \u0443\u043c\u0435 \u0436\u0438\u0432\u043e\u0439 \u043e\u0431\u0440\u0430\u0437 \u0411\u0443\u0434\u0434\u044b.\u00a0\u041d\u0435\u043b\u044c\u0437\u044f \u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c,\u00a0\u043b\u0438\u0448\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0438\u043a\u043e\u043d\u0443\u00a0\u0438\u043b\u0438 \u043d\u0430 \u0441\u0442\u0430\u0442\u0443\u044e.\u00a0\u041e\u0447\u0435\u0432\u0438\u0434\u043d\u043e, \u0447\u0442\u043e \u0438\u043a\u043e\u043d\u0430 \u0411\u0443\u0434\u0434\u044b \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0430\u043c\u0438\u043c \u0411\u0443\u0434\u0434\u043e\u0439. 01:13
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\n\u0417\u0434\u0435\u0441\u044c \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0441\u044f, \u0447\u0442\u043e \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u043d\u0443\u0436\u043d\u043e \u0441\u043e\u0437\u0435\u0440\u0446\u0430\u0442\u044c \u043e\u0434\u0438\u043d \u043e\u0431\u044a\u0435\u043a\u0442,\u00a0\u0447\u0442\u043e\u0431\u044b \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0411\u0435\u0437\u043c\u044f\u0442\u0435\u0436\u043d\u043e\u0441\u0442\u044c,\u00a0\u0430 \u043f\u043e\u0441\u043b\u0435 \u043e\u0431\u0440\u0435\u0442\u0435\u043d\u0438\u044f \u0411\u0435\u0437\u043c\u044f\u0442\u0435\u0436\u043d\u043e\u0441\u0442\u0438\u00a0\u043c\u043e\u0436\u043d\u043e \u0441\u043e\u0437\u0435\u0440\u0446\u0430\u0442\u044c \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0434\u0440\u0443\u0433\u0438\u0445 \u043e\u0431\u044a\u0435\u043a\u0442\u043e\u0432.\u00a0\u0412 \u00ab\u041f\u0435\u0440\u0432\u043e\u0439 \u0441\u0442\u0443\u043f\u0435\u043d\u0438 \u0441\u043e\u0437\u0435\u0440\u0446\u0430\u043d\u0438\u044f\u00bb \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0441\u044f,\u00a0\u0447\u0442\u043e \u043b\u0438\u0448\u044c \u043e\u0432\u043b\u0430\u0434\u0435\u0432 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u043c,\u00a0\u0442\u043e \u0435\u0441\u0442\u044c \u043e\u0431\u0440\u0435\u0442\u044f \u0411\u0435\u0437\u043c\u044f\u0442\u0435\u0436\u043d\u043e\u0441\u0442\u044c,\u00a0\u0442\u043e\u043b\u044c\u043a\u043e \u0442\u043e\u0433\u0434\u0430\u00a0\u043c\u043e\u0436\u043d\u043e \u0434\u0435\u0442\u0430\u043b\u044c\u043d\u043e \u0441\u043e\u0437\u0435\u0440\u0446\u0430\u0442\u044c \u0441\u043a\u0430\u043d\u0434\u0445\u0438, \u0434\u0445\u0430\u0442\u0443 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043e\u0431\u044a\u0435\u043a\u0442\u044b.\u00a0\u0412 \u00ab\u0418\u0441\u0442\u043e\u043b\u043a\u043e\u0432\u0430\u043d\u0438\u0438 \u0437\u0430\u043c\u044b\u0441\u043b\u0430\u00bb\u00a0\u0442\u0430\u043a\u0436\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0441\u044f, \u0447\u0442\u043e \u0439\u043e\u0433\u0438\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u0441\u043e\u0437\u0435\u0440\u0446\u0430\u0442\u044c \u0432\u043e\u0441\u0435\u043c\u043d\u0430\u0434\u0446\u0430\u0442\u044c \u0430\u0441\u043f\u0435\u043a\u0442\u043e\u0432 \u041f\u0443\u0441\u0442\u043e\u0442\u044b,\u00a0\u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u0438\u0434\u043e\u0432 \u043e\u0431\u044a\u0435\u043a\u0442\u043e\u0432. 08:44
\n\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0430\u043c \u043d\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u043e \u0442\u043e\u043c,\u00a0\u0447\u0442\u043e \u0432\u044b \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u044b \u043e\u0434\u043d\u0438\u043c \u043e\u0431\u044a\u0435\u043a\u0442\u043e\u043c \u0441\u043e\u0437\u0435\u0440\u0446\u0430\u043d\u0438\u044f,\u00a0\u044d\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0435\u0440\u0438\u043e\u0434\u0430 \u0434\u043e \u043e\u0431\u0440\u0435\u0442\u0435\u043d\u0438\u044f \u0411\u0435\u0437\u043c\u044f\u0442\u0435\u0436\u043d\u043e\u0441\u0442\u0438,\u00a0\u0442\u043e \u0435\u0441\u0442\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0411\u0435\u0437\u043c\u044f\u0442\u0435\u0436\u043d\u043e\u0441\u0442\u0438\u00a0\u043d\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u043e\u043f\u0438\u0440\u0430\u0442\u044c\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u043e\u0434\u0438\u043d \u043e\u0431\u044a\u0435\u043a\u0442.\u00a0\u0415\u0441\u043b\u0438 \u044d\u0442\u043e\u0433\u043e \u043e\u0431\u044a\u0435\u043a\u0442\u0430 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442,\u00a0\u0442\u043e \u043c\u044b \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u043c \u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u0411\u0435\u0437\u043c\u044f\u0442\u0435\u0436\u043d\u043e\u0441\u0442\u044c.\u00a0\u0411\u0435\u0437 \u043e\u0431\u0440\u0435\u0442\u0435\u043d\u0438\u044f \u0411\u0435\u0437\u043c\u044f\u0442\u0435\u0436\u043d\u043e\u0441\u0442\u0438,\u00a0\u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043d\u0430\u0448 \u0443\u043c\u00a0\u0431\u0443\u0434\u0435\u0442 \u043f\u044b\u0442\u0430\u0442\u044c\u0441\u044f \u0441\u043e\u0437\u0435\u0440\u0446\u0430\u0442\u044c \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0434\u0440\u0443\u0433\u0438\u0445 \u0431\u043b\u0430\u0433\u0438\u0445 \u043e\u0431\u044a\u0435\u043a\u0442\u043e\u0432,\u00a0\u043e\u043d \u0431\u0443\u0434\u0435\u0442 \u0431\u0435\u0441\u0441\u0438\u043b\u0435\u043d.\u00a0\u0421\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u2014\u00a0\u043a\u0430\u043a \u043f\u0440\u0438 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0438 \u0441\u0438\u043b\u044b \u0411\u0435\u0437\u043c\u044f\u0442\u0435\u0436\u043d\u043e\u0441\u0442\u0438\u00a0\u043c\u044b \u043c\u043e\u0436\u0435\u043c\u00a0\u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043a\u043e\u0440\u043d\u044f \u0437\u0430\u0431\u043b\u0443\u0436\u0434\u0435\u043d\u0438\u0439?\u00a0\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0435\u0441\u043b\u0438 \u043d\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u0411\u0435\u0437\u043c\u044f\u0442\u0435\u0436\u043d\u043e\u0441\u0442\u044c,\u00a0\u043d\u0430\u0448 \u0443\u043c \u043d\u0435 \u043e\u0431\u0440\u0435\u0442\u0451\u0442 \u0441\u0438\u043b\u0443. 09:25
\n\u0425\u043e\u0440\u043e\u0448\u043e,\u00a0\u043c\u044b \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u043b\u0438\u0441\u044c \u043d\u0430 \u043e\u0434\u043d\u043e\u043c \u043e\u0431\u044a\u0435\u043a\u0442\u0435.\u00a0\u0427\u0442\u043e \u0434\u0430\u043b\u044c\u0448\u0435? \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u043c. \u0427\u0438\u0442\u0430\u0435\u043c: 09:35
\n\u00ab\u0418\u0442\u0430\u043a, \u043c\u0435\u0440\u0430 \u043f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u0431\u0440\u0435\u0442\u0435\u043d\u0438\u044f \u043e\u043f\u043e\u0440\u044b \u0434\u043b\u044f \u0443\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043c\u044b\u0441\u043b\u0438 \u0442\u0430\u043a\u043e\u0432\u0430:\u00a0
\n\u041f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043b\u0438\u00a0\u0433\u043e\u043b\u043e\u0432\u0443, \u043e\u0431\u0435 \u0440\u0443\u043a\u0438,\u00a0\u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0435 \u0438 \u043e\u0431\u0435 \u043d\u043e\u0433\u0438,\u00a0\u0432\u044b \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442\u0435 \u043c\u044b\u0441\u043b\u0435\u043d\u043d\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u0441\u0451 \u0442\u0435\u043b\u043e [\u0411\u0443\u0434\u0434\u044b].\u00a0\u041a\u043e\u0433\u0434\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u0441\u044c \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0432\u0438\u0434\u0435\u0442\u044c \u0445\u043e\u0442\u044f \u0431\u044b \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0435\u0433\u043e \u0447\u0430\u0441\u0442\u0435\u0439,\u00a0\u0442\u043e, \u0445\u043e\u0442\u044f \u043e\u043d\u0438 \u0438 \u043d\u0435 \u0441\u0432\u0435\u0442\u044f\u0442\u0441\u044f \u044f\u0441\u043d\u043e,\u00a0\u043d\u0430\u0434\u043e [\u043f\u043e\u043a\u0430] \u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u044d\u0442\u0438\u043c\u00a0\u0438 \u0444\u0438\u043a\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043c\u044b\u0441\u043b\u044c \u043d\u0430 \u043d\u0438\u0445.\u00bb[3] 10:13
\n\u041e \u0447\u0451\u043c \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0441\u044f \u0432 \u044d\u0442\u043e\u043c \u043e\u0442\u0440\u044b\u0432\u043a\u0435?\u00a0\u041a\u0430\u043a\u043e\u0432\u0430 \u043c\u0435\u0440\u0430 \u043f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u0431\u0440\u0435\u0442\u0435\u043d\u0438\u044f \u043e\u043f\u043e\u0440\u044b\u00a0\u0434\u043b\u044f \u0443\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043c\u044b\u0441\u043b\u0438?\u00a0\u0412 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u043e\u043c \u0442\u0435\u043a\u0441\u0442\u0435 \u0441\u0442\u043e\u0438\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u00a0\u043d\u0430 \u0441\u043b\u043e\u0432\u043e \u00ab\u043f\u043e\u0440\u044f\u0434\u043e\u043a\u00bb. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043f\u043e\u0440\u044f\u0434\u043a\u0443,\u00a0\u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0433\u043e\u043b\u043e\u0432\u0443, \u043e\u0431\u0435 \u0440\u0443\u043a\u0438,\u00a0\u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0435 \u0438 \u043e\u0431\u0435 \u043d\u043e\u0433\u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437. \u0417\u0430\u0442\u0435\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u043c\u044b\u0441\u043b\u044c \u043d\u0430 \u0432\u0441\u0451 \u0442\u0435\u043b\u043e \u0411\u0443\u0434\u0434\u044b.\u00a0\u041e\u0431\u0440\u0430\u0442\u0438\u043b\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0447\u0442\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u043e\u043c\u0443 \u043f\u043e\u0440\u044f\u0434\u043a\u0443?\u00a0\u0415\u0441\u043b\u0438 \u043c\u044b\u00a0\u043d\u0430\u0447\u043d\u0451\u043c \u0448\u0430\u0433 \u0437\u0430 \u0448\u0430\u0433\u043e\u043c \u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c,\u00a0\u0442\u043e \u0432 \u043a\u043e\u043d\u0446\u0435 \u043a\u043e\u043d\u0446\u043e\u0432 \u043c\u044b \u0437\u0430\u043a\u0440\u0435\u043f\u0438\u043c \u043c\u044b\u0441\u043b\u044c \u043d\u0430 \u0432\u0441\u0451\u043c \u043e\u0431\u0440\u0430\u0437\u0435 \u0411\u0443\u0434\u0434\u044b.\u00a0\u0417\u0430\u0442\u0435\u043c,\u00a0\u043a\u043e\u0433\u0434\u0430 \u043c\u044b \u0441\u043c\u043e\u0436\u0435\u043c \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u0435\u0441\u044c \u043e\u0431\u0440\u0430\u0437,\u00a0\u0435\u0441\u043b\u0438 \u043c\u044b \u0441\u043c\u043e\u0436\u0435\u043c \u0432 \u0443\u043c\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u044c\u00a0\u0445\u043e\u0442\u044f \u0431\u044b \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0447\u0430\u0441\u0442\u0435\u0439 \u0442\u0435\u043b\u0430,\u00a0\u0442\u043e \u043f\u0443\u0441\u0442\u044c \u043e\u043d\u0438 \u0438 \u043d\u0435 \u0431\u0443\u0434\u0443\u0442 \u0447\u0451\u0442\u043a\u0438\u043c\u0438,\u00a0\u043c\u044b \u0432\u0441\u0451 \u0440\u0430\u0432\u043d\u043e \u0434\u043e\u043b\u0436\u043d\u044b \u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u044d\u0442\u0438\u043c\u00a0\u0438 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043c\u044b\u0441\u043b\u044c \u043d\u0430 \u044d\u0442\u0438\u0445 \u0447\u0430\u0441\u0442\u044f\u0445 \u043e\u0431\u0440\u0430\u0437\u0430 \u0411\u0443\u0434\u0434\u044b. 11:13
\n\u041a\u0430\u043a \u0433\u0435\u0448\u0435 \u0416\u0443-\u044e\u044d\u00a0\u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442 \u0441\u043b\u043e\u0432\u043e \u00ab\u0441\u0432\u0435\u0442\u0438\u0442\u044c\u0441\u044f\u00bb \u0437\u0434\u0435\u0441\u044c?\u00a0\u0417\u0434\u0435\u0441\u044c \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0441\u044f \u043e \u0441\u0432\u0435\u0447\u0435\u043d\u0438\u0438 \u0437\u0430 \u0441\u043f\u0438\u043d\u043e\u0439 \u0411\u0443\u0434\u0434\u044b.\u00a0\u0422\u043e \u0435\u0441\u0442\u044c \u0432 \u044d\u0442\u043e\u043c \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0441\u044f,\u00a0\u0447\u0442\u043e \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043e\u0431\u0440\u0430\u0437 \u0411\u0443\u0434\u0434\u044b, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0441\u0432\u0435\u0447\u0435\u043d\u0438\u0435, \u043d\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043e\u0442\u0447\u0451\u0442\u043b\u0438\u0432,\u00a0\u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u044d\u0442\u0438\u043c,\u00a0\u0430 \u0437\u0430\u0442\u0435\u043c \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043c\u044b\u0441\u043b\u044c \u043d\u0430 \u044d\u0442\u043e\u043c.\u00a0\u0417\u0434\u0435\u0441\u044c \u0442\u0430\u043a\u0436\u0435 \u0438\u043c\u0435\u044e\u0442\u0441\u044f \u0432 \u0432\u0438\u0434\u0443\u00a0\u0442\u0430\u043a\u0438\u0435 \u0434\u0435\u0442\u0430\u043b\u0438,\u00a0\u043a\u0430\u043a \u043d\u043e\u0433\u0442\u0438 \u0438 \u0432\u043e\u043b\u043e\u0441\u043a\u0438,\u00a0\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043d\u0435\u0447\u0451\u0442\u043a\u0438\u043c\u0438. 11:41
\n\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432 \u044d\u0442\u043e\u043c \u043e\u0442\u0440\u044b\u0432\u043a\u0435 \u043c\u0430\u0441\u0442\u0435\u0440 \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043d\u0430\u043c, \u0447\u0442\u043e \u0435\u0441\u043b\u0438 \u043c\u044b \u0432 \u0443\u043c\u0435 \u0441\u043c\u043e\u0436\u0435\u043c \u0443\u0432\u0438\u0434\u0435\u0442\u044c\u00a0\u0445\u043e\u0442\u044f \u0431\u044b \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0435\u0433\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0447\u0430\u0441\u0442\u0435\u0439,\u00a0\u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0435\u0433\u043e \u043e\u0431\u0440\u0430\u0437 \u0438 \u0441\u0432\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0447\u0451\u0442\u043a\u0438\u0435,\u00a0\u0442\u043e \u0447\u0442\u043e \u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c?\u00a0\u041c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u044d\u0442\u0438\u043c,\u00a0\u043a \u0442\u043e\u043c\u0443 \u0436\u0435, \u0437\u0430\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u043c\u044b\u0441\u043b\u044c \u043d\u0430 \u044d\u0442\u043e\u043c. \u041c\u044b \u043d\u0435 \u043c\u043e\u0436\u0435\u043c \u043d\u0435 \u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c\u0441\u044f,\u00a0\u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0434\u0451\u0442 \u0432 \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435?\u00a0\u041c\u044b \u0431\u0443\u0434\u0435\u043c \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0445\u043e\u0442\u0435\u0442\u044c\u00a0\u0431\u043e\u043b\u0435\u0435 \u0447\u0451\u0442\u043a\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430,\u00a0\u0435\u0449\u0451 \u0431\u043e\u043b\u0435\u0435 \u0447\u0451\u0442\u043a\u043e\u0433\u043e.\u00a0\u041c\u044b \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u0442\u0430\u043a \u0434\u0435\u043b\u0430\u0442\u044c,\u00a0\u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438\u043c\u0435\u044e\u0449\u0438\u043c\u0441\u044f \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u043c.\u00a0\u041d\u0435 \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u044c\u0441\u044f\u00a0\u043a \u0431\u043e\u043b\u0435\u0435 \u0447\u0451\u0442\u043a\u043e\u043c\u0443 \u043e\u0431\u044a\u0435\u043a\u0442\u0443 \u0441\u043e\u0437\u0435\u0440\u0446\u0430\u043d\u0438\u044f,\u00a0\u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0437\u043d\u0430\u0442\u044c \u043c\u0435\u0440\u0443.\u00a0\u041c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0437\u0430\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u043c\u044b\u0441\u043b\u044c\u00a0\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0442\u0430\u043a\u043e\u0433\u043e \u043e\u0431\u044a\u0435\u043a\u0442\u0430. 12:33
\n\u041d\u0430 \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u043c.\u00a0\u0414\u043e \u0432\u0441\u0442\u0440\u0435\u0447\u0438 \u0447\u0435\u0440\u0435\u0437 \u043d\u0435\u0434\u0435\u043b\u044e! 12:39
\n[1] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 53.
\n[2] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 53.
\n[3] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 53.<\/p>\n","protected":false},"excerpt":{"rendered":"
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