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00:00<br \/>\n\u5927\u5bb6\u597d\uff01\u5f88\u9ad8\u5174\u53c8\u5230\u4e86\u6211\u4eec\u4e00\u8d77\u5b66\u4e60\u300a\u5e7f\u8bba\u300b\u7684\u65f6\u95f4\u4e86\u3002\u4ece\u53bb\u5e74\u5341\u6708\u6211\u4eec\u5f00\u59cb\u6b62\u89c2\u7684\u5b66\u4e60\uff0c\u5230\u73b0\u5728\u5df2\u7ecf\u6709\u4e00\u5e74\u4e86\u5427\uff01\u73b0\u5728\u6b63\u503c\u5341\u6708\uff0c\u8fd9\u8fb9\u5929\u9ad8\u4e91\u6de1\uff0c\u67ab\u53f6\u6b63\u7ea2\uff0c\u5929\u6c14\u4e5f\u8f6c\u51c9\u4e86\uff0c\u6b63\u662f\u7528\u529f\u7684\u597d\u65f6\u8282\u3002\u8ddf\u6211\u4e00\u8d77\u5b66\u5230\u73b0\u5728\u7684\u4f60\u4eec\uff0c\u9f13\u638c\u4e00\u4e0b\uff01\u968f\u559c\u6211\u4eec\u81ea\u5df1\u575a\u6301\u5b66\u5230\u73b0\u5728\uff0c\u611f\u6069\u4f5b\u83e9\u8428\u7684\u52a0\u6301\uff0100:56<br \/>\n\u524d\u9762\u6211\u4eec\u5b66\u5b8c\u4e86\u201c\u603b\u5efa\u7acb\u6240\u7f18\u201d\uff0c\u4eca\u5929\u6211\u4eec\u8981\u7ee7\u7eed\u5f80\u4e0b\u5b66\u201c\u660e\u6b64\u5904\u6240\u7f18\u8005\u201d\u3002\u8bf7\u5927\u5bb6\u7ffb\u5f00\u300a\u5e7f\u8bba\u300b356\u9875\uff0c\u300a\u83e9\u63d0\u9053\u6b21\u7b2c\u5e7f\u8bba\u300b\u5377\u5341\u4e94\uff0c\u770b\u7b2c2\u884c\u300201:19<br \/>\n\u4e8c\u3001\u660e\u6b64\u5904\u6240\u7f18\u8005\uff1a\u5982\u4f5c\u662f\u5ff5\uff1a\u82e5\u5c14\uff0c\u5df2\u8bf4\u5982\u662f\u591a\u79cd\u6240\u7f18\uff0c\u4eca\u4e8e\u6b64\u4e2d\u5f53\u4f9d\u4f55\u7b49\u6240\u7f18\u800c\u4fee\u6b62\u8036\uff1f01:33<br \/>\n\u8fd9\u662f\u4e00\u4e2a\u95ee\u9898\uff0c\u8bf4\u8fa8\u660e\u5f53\u524d\u6b64\u5904\u7684\u6240\u7f18\uff0c\u5927\u5e08\u5217\u4e3e\u4e86\u4e00\u79cd\u60f3\u6cd5\uff0c\u4ec0\u4e48\u60f3\u6cd5\uff1f\u5982\u679c\u5fc3\u60f3\uff1a\u524d\u9762\u5df2\u7ecf\u5ba3\u8bf4\u4e86\u8bb8\u591a\u79cd\u6240\u7f18\u4e86\uff0c\u5728\u8fd9\u4e9b\u6240\u7f18\u5f53\u4e2d\uff0c\u8fd9\u91cc\u7a76\u7adf\u8981\u4f9d\u7740\u54ea\u4e00\u79cd\u6240\u7f18\u6765\u4fee\u4e60\u5bc2\u6b62\u5462\uff1f\u770b\u770b\u63a5\u4e0b\u6765\u5927\u5e08\u7684\u56de\u7b54\u662f\u4ec0\u4e48\u300202:03<br \/>\n\u7b54\uff1a\u5982\u524d\u7ecf\u8bf4\uff0c\u65e0\u6709\u9650\u5b9a\uff0c\u987b\u5404\u522b\u7f18\uff0c\u4ee5\u8865\u7279\u4f3d\u7f57\u6709\u5dee\u522b\u6545\u3002\u5c24\u5176\u5b9a\u5f53\u4fee\u6210\u6700\u4e0b\u5962\u6469\u4ed6\u8005\uff0c\u82e5\u662f\u4e0a\u54c1\u8d2a\u884c\u8005\u7b49\uff0c\u987b\u4f9d\u51b3\u5b9a\u6240\u7f18\u3002\u82e5\u4e0d\u5c14\u8005\uff0c\u7eb5\u6216\u80fd\u5f97\u5962\u6469\u4ed6\u968f\u987a\u4e09\u6469\u5730\uff0c\u7136\u4e0d\u80fd\u5f97\u5b9e\u5962\u6469\u4ed6\u3002\u4ee5\u867d\u4fee\u51c0\u884c\u6240\u7f18\uff0c\u7136\u672a\u7ecf\u4e45\uff0c\u5c1a\u8bf4\u4e0d\u5f97\u6b63\u5962\u6469\u4ed6\uff0c\u51b5\u5168\u5f03\u820d\u51c0\u884c\u6240\u7f18\u5f17\u80fd\u6210\u6545\u300202:46<br 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\/>\n\u90a3\u4e48\u53c8\u7ec6\u5206\u4e86\uff0c\u7f18\u7740\u4f9d\u4e8e\u8eab\u4f53\u8005\u4e5f\u5206\u4e94\u79cd\u3002\u7b2c\u4e00\u79cd\u5c31\u662f\u7f18\u7740\u6c14\u606f\uff1b\u7b2c\u4e8c\u79cd\u662f\u7f18\u7740\u7ec6\u76f8\uff0c\u7ec6\u76f8\u5c31\u662f\u5fae\u7ec6\u7684\u8c61\u5f81\uff1b\u7b2c\u4e09\u79cd\u662f\u7f18\u7740\u7a7a\u70b9\uff0c\u7a7a\u70b9\u5c31\u662f\u660e\u70b9\uff1b\u7b2c\u56db\u79cd\u662f\u7f18\u7740\u5149\u652f\uff0c\u5149\u652f\u5c31\u662f\u5149\u8292\u7684\u652f\u5206\uff1b\u7b2c\u4e94\u79cd\u662f\u7f18\u7740\u559c\u4e50\u3002\u8fd9\u91cc\u8fb9\u7684\u7ec6\u76f8\u3001\u7a7a\u70b9\u3001\u5149\u652f\u3001\u559c\u4e50\uff0c\u8fd9\u4e9b\u90fd\u662f\u4fee\u6301\u5bc6\u6cd5\u7684\u65f6\u5019\u7684\u7279\u6b8a\u6240\u7f18\uff0c\u5728\u8fd9\u91cc\u8fb9\u5c31\u4e0d\u8be6\u7ec6\u89e3\u91ca\u4e86\uff0c\u4ee5\u540e\u5927\u5bb6\u6709\u673a\u4f1a\u53ef\u4ee5\u5b66\u300211:06<br \/>\n\u5411\u5916\u89c2\u89c6\u800c\u7f18\u53d6\u6709\u4e24\u79cd\uff0c\u54ea\u4e24\u79cd\u554a\uff1f\u5c31\u662f\u6709\u6b8a\u80dc\u548c\u5e73\u5eb8\u4e24\u79cd\u3002\u5176\u4e2d\u6b8a\u80dc\u6709\u4e24\u79cd\uff1a\u7f18\u7740\u8eab\u4e0e\u7f18\u7740\u8bed\u3002\u89c9\u8d24\u8bba\u5e08\u4e5f\u63d0\u5230\u4e86\u8bb8\u591a\u5185\u5bb9\uff0c\u300a\u9053\u70ac\u8bba\u91ca\u300b\u4e2d\u4e5f\u6709\u5f15\u4e86\u89c9\u8d24\u8bba\u5e08\u7684\u8fd9\u6bb5\u6587\u300211:35<br \/>\n\u90a3\u4e48\u5230\u5e95\u8fd8\u6709\u591a\u5c11\u4fee\u5b9a\u7684\u6b8a\u80dc\u6240\u7f18\u5462\uff1f\u6211\u4eec\u53ef\u4ee5\u5230\u4e0b\u4e00\u8bb2\u7ee7\u7eed\u5b66\u300211:50<br \/>\n\u8c22\u8c22\u5927\u5bb6\uff0111:54<br 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00:00<br \/>\nHello, everyone! I\u2019m very happy that it\u2019s time for us to study the Great Treatise together again. Since we started to study serenity and insight last year, it\u2019s been a year now, hasn\u2019t it? It\u2019s October now. Over here, the skies are vast and clear, the maples have turned red, and the weather has cooled. It\u2019s the perfect season for study and practice. As we have made it to this point in our learning, let\u2019s give ourselves a round of applause! Let\u2019s rejoice in our own learning up to now, and give thanks for the blessings of the buddhas and bodhisattvas. 00:56<br \/>\nDifferent Practitioners Require Different Objects of Meditation<br \/>\nUp to now, we have finished studying the section &#8220;a general presentation of objects of meditation,&#8221; and today, we will continue into the next section, &#8220;identifying objects of meditation for this context.&#8221; Please open the Great Treatise to volume 3, page 42, section (b&#8217;)). In the Chinese text, it is the beginning of fascicle 15. 01:19<br \/>\n(b&#8217;)) Identifying objects of meditation for this context<br \/>\nNow, from among the many objects of meditation I have explained, on which object of meditation should you base yourself so as to achieve serenity? 01:33<br \/>\nThis is a question. Regarding the objects of meditation for this context, Master Tsong-kha-pa mentions something we may wonder about. What is it? One may wonder: The previous parts have introduced so many kinds of objects of meditation. Among all these different kinds, what kind should we make use of to cultivate serenity? Let\u2019s see how Master Tsong-kha-pa answers this question. 02:03<br \/>\nAs stated in the sutra passage cited above, there is no single, definite object; individuals require their particular object of meditation. Specifically, if you are determined to achieve serenity at the least, and if your behaviour is dominated by attachment or another affliction, then you need to use a certain type of object of meditation; for if you do not, then you may attain a concentration that approximates serenity, but you will not attain actual serenity. It is said that even if you train with an object of meditation for purifying behaviour, you will not achieve serenity unless you do so for a very long time, so how could you ever achieve it by rejecting objects of meditation for purifying behaviour? 02:46<br \/>\nHow does Master Tsong-kha-pa answer this question? He says it is just like what the earlier sutra passage explains\u2014there is not a fixed object for everyone, because everyone needs one&#8217;s own appropriate object. In particular, if we want to achieve serenity at the least, and if our attachment and the like are relatively strong, then there are some specific objects that we need to use, because if we do not use them\u2014What would happen?\u2014we might achieve a concentration that is close to serenity, but we would not be able to achieve actual serenity; because it is said that even if we do use an object for purifying behaviour, we would not achieve serenity without spending extensive time and effort, so not to mention if we leave aside the objects for purifying behaviour\u2014we would never be able to achieve serenity. Therefore, we must use an object that is suitable to our own conditions. 03:44<br \/>\nThis passage here discusses practitioners who have a predominant affliction, attachment or so on. It says their objects of meditation are restricted. If they do not use those specific, appropriate objects, then they cannot achieve serenity. Therefore, one must choose an object that is appropriate to oneself. Now, let&#8217;s read the next part. 04:15<br \/>\nIn particular, if you have a predominance of discursiveness, then you definitely have to meditate on the breath.<br \/>\nIf you are a person of balanced behaviour or a person with slight afflictions, then, as explained before, make your meditative base whichever of the objects of meditation explained above that most appeals to you. 04:34<br \/>\nThe next point is for those who tend toward discursiveness, who tend to have many thoughts\u2026 What does this mean? We can understand this as being prone to distraction\u2014one keeps having all kinds of thoughts, right? What should these people do when cultivating concentration? It says here that they especially must meditate on the breath\u2014breath-counting or mindful breathing. Who is this for? It is for those dominated by discursiveness. On the other hand, for practitioners with more balanced behaviour, or those whose afflictions are slight, then it is as explained previously: from all the objects mentioned above, they can simply choose the one that they like best and use that as the basis for meditation. 05:24<br \/>\nThis part briefly discusses those with balanced behaviour and those with slight afflictions. Did you notice that when it comes to their objects of meditation, they have a lot of freedom? They can choose any object of meditation they like, unlike those with strong afflictions, who must use specific objects and cannot choose whatever they like. Why is this so? It is because our goal is to achieve serenity! So, regarding how to choose our objects of meditation, there are very clear instructions from the lineage teachings. 06:00<br \/>\nScriptural Passages About Meditating on the Body of a Buddha<br \/>\nAlright, let&#8217;s continue reading. 06:06<br \/>\nAlternatively, Kamalashila&#8217;s middle and last Stages of Meditation follow the Sutra on the Concentration Which Perceives the Buddha of the Present Face to Face and the King of Concentration Sutra in stating that you achieve concentration by focusing on the body of the Tathagata. 06:21<br \/>\nIn addition, the second and last Stages of Meditation both follow the Sutra on the Concentration Which Perceives the Buddha of the Present Face to Face and the King of Concentration Sutra\u2014two sutras\u2014in mentioning that one can meditate on\u2014What can one meditate on?\u2014the body of buddhas as a way to cultivate concentration. The Sutra on the Concentration Which Perceives the Buddha of the Present Face to Face is well-known in the Chinese community [phonetically] as the Bo Zhou San Mei (Pratyutpanna Samadhi) Sutra. The King of Concentration Sutra is also known as the Moon-Lamp (Candra-d\u012bpa) Samadhi Sutra. In the Gao-Qi Dynasty, which was a northern dynasty during the period of the Northern and Southern Dynasties, Master Narendrayasas made a translation titled the Moon-Lamp Samadhi Sutra, which says\u2014this is very beautiful\u2014&#8221;Who has a buddha&#8217;s violet-golden form, a finest grace, and kin to all the world; the ones who set their minds on this are called the bodhisattvas who have equipoise.&#8221; This scriptural passage talks about meditation on the physical form of a buddha. In the future, we will read Venerable Fazun\u2019s translation of the same stanza from the Tibetan text of the King of Concentration Sutra, and we will talk about it in more detail then. 07:33<br \/>\nWords by Master Bodhibhadra<br \/>\nNow, let&#8217;s continue reading. 07:38<br \/>\nAlso, the master Bodhibhadra explains a multitude [of objects]:<br \/>\nHere, serenity is twofold: that attained by looking inward and that [based on] an object of meditation viewed outwardly. Of those, looking inward is twofold: focusing on the body and focusing on what is based on the body. Of those, focusing on the body is threefold: focusing on the body itself in the aspect of a deity; focusing on aspects of repulsiveness, such as skeletons; and focusing on special insignia, such as a khatvanga. 08:04<br \/>\nThis section mentions Master Bodhibhadra. Master Bodhibhadra was a great elder at Nalanda Monastic University and one of the main teachers of Master Atisha. Master Bodhibhadra has also said that here, serenity includes two types. One type is attained through looking inward, and the other is attained through looking outward. The kind that is attained by looking inward includes two kinds: focusing on the body, and focusing on what is based on the body. Focusing on the body also includes three types. The first is focusing on one&#8217;s own body in the form of a deity. Here, &#8220;deity&#8221; means &#8220;yidam deity.&#8221; The second type is focusing on repulsiveness, or \u201cimpurities,\u201d such as skeletons. The Chinese term for &#8220;skeletons&#8221; here literally means &#8220;chains of bones,&#8221; bones linked at the joints, like a chain. Focusing on &#8220;chains of bones&#8221; just means focusing on &#8220;skeletons,&#8221; and other aspects of repulsiveness or impurity. The third type is focusing on a &#8220;khatvanga&#8221; or other special insignia, in other words, special symbols or symbolic items. What is a khatvanga? It is also called a &#8220;bone-staff&#8221; or a &#8220;deity staff.&#8221; It is a tantric instrument. Here, these &#8220;special insignia&#8221; refer to the dharma instruments of the yidam deities. All these can be used as objects for cultivating meditative concentration, and all these count as focusing on\u2014What is it? That&#8217;s right!\u2014these count as focusing on the body. 09:41<br \/>\nNow, let&#8217;s continue reading to see what the next part tells us. Let&#8217;s look at the text: 09:50<br \/>\nFocusing on what is based on the body is fivefold: focusing on the breath, focusing on subtle divine insignia, focusing on the drops, focusing on the aspects of light rays, and focusing on delight and bliss.<br \/>\nSerenity based on the object of meditation viewed outwardly is twofold: special and common. Of those, the special is twofold: focusing on the deity&#8217;s body and focusing on a deity&#8217;s speech.<br \/>\nAtisha&#8217;s commentary on his own Lamp for the Path to Enlightenment also cites this passage. 10:22<br \/>\nThis part tells us some further divisions. Meditation on what is based on the body also includes five kinds. The first is focusing on the breath; the second is focusing on subtle insignia, which means subtle signs or symbols; the third is focusing on the drops\u2014the drops; the fourth is focusing on aspects of light rays\u2014aspects of light rays. The fifth is focusing on delight and bliss. Here, the subtle insignia, drops, aspects of light rays, and delight and bliss are all special objects of meditation in tantric practice, so we will not explain them in detail here. We can learn about them in the future. 11:06<br \/>\nThen, serenity based on an object of meditation viewed outwardly also includes two types\u2014What are they?\u2014special and common. The special type includes two subdivisions as well: divine body and divine speech. On this topic, Master Bodhibhadra has also given quite extensive explanations, and his words are also cited in Master Atisha\u2019s commentary on his own Lamp for the Path to Enlightenment. Apart from these objects, how many other great objects of meditation are there? We can continue to learn about them next time. Thank you, everyone! 11:54 00:00<br \/>\n\uc548\ub155\ud558\uc138\uc694! \ub610 \ud568\uaed8 \u300e\ub78c\ub9bc\u300f\uc744 \ubc30\uc6b0\ub294 \uc2dc\uac04\uc774 \ub418\uc5b4 \uae30\uc058\ub124\uc694. \uc791\ub144 10\uc6d4\ubd80\ud130 \uc9c0\uad00\uc744 \ubc30\uc6b0\uae30 \uc2dc\uc791\ud558\uc5ec \uc9c0\uae08\uae4c\uc9c0 1\ub144\uc815\ub3c4 \ub410\uc2b5\ub2c8\ub2e4! \uc9c0\uae08\uc740 10\uc6d4. \uc774\uacf3\uc758 \ud558\ub298\uc740 \ub9d1\uace0 \ub2e8\ud48d\uc740 \ubd89\uace0 \ub0a0\uc528\ub3c4 \uc300\uc300\ud574\uc9c0\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uacf5\ubd80\ud558\uae30\uc5d0 \uc88b\uc740 \uc2dc\uc808\uc785\ub2c8\ub2e4.\uc9c0\uae08\uae4c\uc9c0 \ud568\uaed8 \uacf5\ubd80\ud574 \uc624\uc2e0 \uc5ec\ub7ec\ubd84. \ubc15\uc218! \uc9c0\uae08\uae4c\uc9c0 \uafb8\uc900\ud788 \ubc30\uc6cc\uc628 \uc790\uc2e0\uc5d0\uac8c \uc218\ud76c\ud558\uace0 \ubd88\ubcf4\uc0b4\ub2d8\uc758 \uac00\ud53c\uc5d0 \uac10\uc0ac\ud569\uc2dc\ub2e4! 00:56<br \/>\n\ubcf4\ud2b9\uac00\ub77c \uac01\uc790\uc5d0 \ub530\ub77c \uac01\uc790\uc758 \uc18c\uc5f0\uc774 \ud544\uc694\ud568<br \/>\n\uc55e\uc11c \u201c\uc18c\uc5f0\uc744 \ucd1d\uccb4\uc801\uc73c\ub85c \ub17c\ud558\ub294 \uac83\u201d\uc744 \ub2e4 \ubc30\uc6e0\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uacc4\uc18d \uc774\uc5b4\uc11c \u201c\uc774\uacf3\uc5d0\uc11c\uc758 \uc18c\uc5f0\uc744 \uc778\uc2dd\ud558\ub294 \uac83\u201d\ubc30\uc6b8 \uac83\uc785\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84 \u300e\ub78c\ub9bc\u300f643 \ud398\uc774\uc9c0 \uc5ec\uc12f \ubc88\uc9f8 \uc904\uc744 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. 01:19<br \/>\n\uc774\uacf3\uc5d0\uc11c\uc758 \uc18c\uc5f0\uc744 \uc778\uc2dd\ud558\ub294 \uac83\uc774\ub780: \uadf8\ub7fc \uc774\ubbf8 \ub9d0\ud55c \ub9ce\uc740 \uc18c\uc5f0\uc5d0\uc11c \uc5b4\ub290 \uc18c\uc5f0\uc744 \uc758\uc9c0\ud574\uc11c \uc9c0\ub97c \ub2e6\uc744 \uac83\uc778\uac00?\u2019 \uc0dd\uac01\ud55c\ub2e4\uba74. 01:33<br \/>\n\uc774\uac83\uc740 \uc9c8\ubb38\uc785\ub2c8\ub2e4. \uc9c0\uae08 \uc5ec\uae30\uc11c\uc758 \uc18c\uc5f0\uc744 \uc778\uc2dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub300\uc0ac\ub2d8\uaed8\uc11c \uc77c\uc885\uc758 \uc0dd\uac01\uc744 \uc608\ub85c \ub4dc\uc168\uc2b5\ub2c8\ub2e4. \ubb34\uc2a8 \uc0dd\uac01? \u2018\uc55e\uc11c \uc774\ubbf8 \ub9ce\uc740 \uc18c\uc5f0\uc744 \uc124\uba85\ud558\uc600\ub294\ub370, \uc774 \uc18c\uc5f0\ub4e4 \uc911\uc5d0\uc11c \ub3c4\ub300\uccb4 \uc5b4\ub290 \uc18c\uc5f0\uc744 \uc758\uc9c0\ud574\uc11c \uc801\uc9c0\ub97c \ub2e6\ub294\uac00?\u2019 \ud558\uace0 \uc774\ub807\uac8c \uc0dd\uac01\ud55c\ub2e4\uba74, \uc774\uc5b4\uc11c \ub300\uc0ac\ub2d8\uc758 \ub300\ub2f5\uc740 \ubb34\uc5c7\uc778\uac00 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 02:03<br \/>\n\uc774\uac83\uc740 \uc55e\uc5d0\uc11c \uc778\uc6a9\ud55c \uacbd\uc5d0\uc11c \ub9d0\ud55c \ub300\ub85c \uc815\ud55c \uac83\uc774 \uc5c6\ub2e4. \ubcf4\ud2b9\uac00\ub77c\uc758 \ucc28\ubcc4\uc5d0 \ub530\ub77c \uac01\uc790\uc758 \uc18c\uc5f0\uc744 \uc815\ud574\uc57c\ub9cc \ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \ud2b9\ud788 \ucd5c\uc18c\ud55c\uc758 \uc9c0\ub97c \ud655\uc2e4\ud788 \uc218\ud589 \uc131\ucde8\ud560 \ub54c \ud0d0\uc695\uc774 \ud070 \uc790 \ub4f1\uc774\ub77c\uba74 \uc18c\uc5f0\uc744 \ud655\uc815\ud574\uc57c\ub9cc \ud55c\ub2e4. \ub9cc\uc77c \uc815\ud558\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc9c0\uc5d0 \uc218\uc21c(\u96a8\u9806)\ud558\ub294 \uc0bc\ub9e4\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4\uace0 \ud574\ub3c4 \uc9c4\uc815\ud55c \uc9c0\ub97c \uc5bb\uc9c0 \ubabb\ud558\ub294 \uae4c\ub2ed\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \uc815\ud589\uc18c\uc5f0\uc744 \uc218\ud589\ud574\ub3c4 \uadf9\ud788 \uc624\ub79c \uc2dc\uac04\uc774 \uac78\ub9ac\uc9c0 \uc54a\uace0 \uc11c\ub294 \uc9c0\ub97c \uc5bb\uc744 \uc218 \uc5c6\ub2e4\uace0 \ub9d0\ud588\ub2e4\uba74, \uc815\ud589\uc18c\uc5f0\uc744 \ubc84\ub9ac\uace0 \uc9c0\ub97c \uc5bb\uc744 \uc218 \uc5c6\ub2e4\ub294 \uac83\uc740 \ub354 \ub9d0\ud560 \ud544\uc694\uac00 \uc5c6\uae30 \ub54c\ubb38\uc774\ub2e4. 02:46<br \/>\n\ub300\uc0ac\ub2d8\uc758 \ub2f5\uc740 \ubb34\uc5c7\uc778\uac00? \uc55e\uc11c \uc778\uc6a9\ud55c \uacbd\uc804\uc5d0\uc11c \ub9d0\ud588\ub4ef\uc774 \uc815\ud55c \ubc14\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ubcf4\ud2b9\uac00\ub77c\uc758 \ucc28\ubcc4\uc5d0 \ub530\ub77c\uc11c \uac01\uc790\uc758 \uc18c\uc5f0\uc774 \ud544\uc694\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ucd5c\uc18c\ud55c\uc758 \uc0ac\ub9c8\ud0c0\ub97c \uc131\ucde8\ud558\ub824\uba74 \ud0d0\uc695\uc774 \uac15\ud55c \uc790\ub294 \ubc18\ub4dc\uc2dc \uc81c\ud55c\ub41c \uc18c\uc5f0\uc774 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uc9c0 \uc54a\uc73c\uba74 \uc5b4\ub5a4 \uacb0\uacfc\uac00 \ub098\uc624\ub294\uac00? \uc801\uc9c0\uc640 \uc218\uc21c(\u96a8\u9806)\ud55c \uc0bc\ub9c8\uc9c0\ub97c \uc5bb\ub294\ub2e4 \ud574\ub3c4 \uc9c4\uc815\ud55c \uc0ac\ub9c8\ud0c0\ub97c \uc5bb\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc815\ud589\uc18c\uc5f0\uc744 \ub2e6\ub294\ub2e4 \ud574\ub3c4 \uadf9\ud788 \uae34 \uc2dc\uac04\uc5d0 \uac78\uce58\uc9c0 \uc54a\uc73c\uba74 \uc0ac\ub9c8\ud0c0\ub97c \uc131\ucde8\ud560 \uc218 \uc5c6\ub2e4\uace0 \ud588\ub294\ub370 \ud558\ubb3c\uba70 \uc815\ud589\uc18c\uc5f0\uc744 \ubc84\ub9ac\uace0 \uc0ac\ub9c8\ud0c0\ub97c \uc131\ucde8\ud560 \uc218 \uc5c6\ub2e4\ub294 \uac83\uc740 \ub9d0\ud560 \ud544\uc694\ub3c4 \uc5c6\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc18c\uc5f0\uc744 \uc5f0\ud574\uc57c \ud569\ub2c8\ub2e4. 03:44<br \/>\n\uc774 \ub2e8\ub77d\uc5d0\uc11c\ub294 \ud0d0\uc695\uc774 \uac15\ud55c \ud589\uc790\uc758 \uc608\ub85c \uadf8\uc758 \uc18c\uc5f0\uc740 \ubc18\ub4dc\uc2dc \uc81c\ud55c\uc774 \uc788\uc5b4\uc57c \ud55c\ub2e4 \ud588\uc2b5\ub2c8\ub2e4. \uc81c\ud55c\uc774 \uc5c6\ub2e4\uba74 \uc0ac\ub9c8\ud0c0\ub97c \ub2e6\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc790\uc2e0\uc5d0\uac8c \uc54c\ub9de\uc740 \uc18c\uc5f0\uc744 \uc120\ud0dd\ud574 \uc5f0\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7fc \uacc4\uc18d \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 04:15<br \/>\n\ud2b9\ud788 \uc2ec\uc0ac(\u5c0b\u601d)\uac00 \ub9ce\uc740 \uc790\ub294 \ubc18\ub4dc\uc2dc \uc218\uc2dd\uad00(\u6578\u606f\u89c0) \uc218\ub828\uc744 \ud574\uc57c\ub9cc \ud55c\ub2e4. \ub9cc\uc77c \ub4f1\ubd84\ud589 \ubcf4\ud2b9\uac00\ub77c \ud639\uc740 \ubc88\ub1cc\uac00 \uc801\uc740 \ubcf4\ud2b9\uac00\ub77c\ub77c\uba74, \uc55e\uc11c \ub9d0\ud55c \ub300\ub85c \uc18c\uc5f0\ub4e4 \uc911\uc5d0\uc11c \ub9c8\uc74c\uc774 \uc120\ud638\ud558\ub294 \uc18c\uc5f0\uc5d0 \uc758\uc9c0\ud558\uba74 \ub41c\ub2e4. 04:34<br \/>\n\uc5ec\uae30\uc11c \ub610 \ud55c \uac00\uc9c0\ub97c \ud574\uc11d\ud574 \uc8fc\uc168\uc2b5\ub2c8\ub2e4. \uc7a1\ub150\uc774 \ub9ce\uc740 \uc0ac\ub78c\uc744 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \uc7a1\ub150\uc774 \ub9ce\ub2e4\ub294 \uac83\uc740 \ubb34\uc5c7\uc778\uac00? \uc0b0\ub780\ud55c \ub9c8\uc74c\uc774 \uac15\ud558\uace0 \ud130\ubb34\ub2c8\uc5c6\ub294 \uc0dd\uac01\uc744 \ud55c\ub2e4\ub294 \uac83\uc73c\ub85c \uc774\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uc9c0\uc694? \uadf8\ub7fc \uc774\ub7f0 \uc0ac\ub78c\uc774 \uc815\uc744 \ub2e6\uc744 \ub54c \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub294\uac00? \ud2b9\ud788 \ubc18\ub4dc\uc2dc \ud48d\uc2dd(\u98a8\u606f) \uc218\ub828\uc744 \ud574\uc57c \ud55c\ub2e4\uace0 \ud588\uc2b5\ub2c8\ub2e4. \ud48d\uc2dd\uc740 \ubb34\uc5c7\uc778\uac00? \uc218\uc2dd\uad00\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \ubb34\uc5c7\uc778\uac00? \uc7a1\ub150\uc774 \ub9ce\uc740 \uc790\uc785\ub2c8\ub2e4. \uadf8\ub7fc \ub4f1\ubd84\uc73c\ub85c \ud604\ud589\ud558\ub294 \ubcf4\ud2b9\uac00\ub77c \ud639\uc740 \ubc88\ub1cc\uac00 \uac00\ubcbc\uc6b4 \ubcf4\ud2b9\uac00\ub77c\ub294 \uc55e\uc11c \ub9d0\ud55c \uac83\ucc98\ub7fc \ub9ce\uc740 \uc18c\uc5f0\uc911\uc5d0\uc11c \uc790\uc2e0\uc758 \ub9c8\uc74c\uc774 \uc88b\uc544\ud558\ub294 \uc18c\uc5f0\uc744 \uc18c\uc5f0\uc758\ucc98(\u6240\u7de3\u4f9d\u8655)\ub85c \uc0bc\uc73c\uba74 \ub429\ub2c8\ub2e4. 05:24<br \/>\n\uc774 \ub2e8\ub77d\uc5d0\uc11c \u201c\ub4f1\ubd84(\u7b49\u5206)\u201d\uacfc \u201c\ubc15\uc9c4(\u8584\u5875)\u201d\uc790\ub97c \uc5b8\uae09\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc720\uc815\uc740 \uc815\uc744 \ub2e6\uae30 \uc704\ud55c \uc18c\uc5f0\uc744 \uace0\ub97c \ub54c \uc120\ud0dd\uc758 \ud3ed\uc774 \ud06c\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub098\uc694? \uc989 \uc790\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \uc18c\uc5f0\uc744 \ub9c8\uc74c\ub300\ub85c \uace0\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \ud0d0\uc695\uc774 \uac15\ud55c \uc790\ucc98\ub7fc \uc18c\uc5f0\uc774 \uace0\uc815\ub418\uc5b4 \uc788\uc9c0\ub3c4 \uc54a\uace0. \uc88b\uc544\ud558\ub294 \uac83\uc744 \uace0\ub97c \uc218 \uc5c6\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\uc9f8\uc11c? \uc6b0\ub9ac\uc758 \ubaa9\ud45c\ub294 \uc0ac\ub9c8\ud0c0\ub97c \uc131\ucde8\ud558\ub294 \uac83\uc774\ub2c8\uae4c! \uadf8\ub7ec\ubbc0\ub85c \uc5b4\ub5a4 \uc18c\uc5f0\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc5d0\ub3c4 \uc804\uc2b9\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uba85\ubc31\ud788 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. 06:00<br \/>\n\uacbd\uc5d0\uc11c \ubd88\uc0c1\uc744 \uc5f0\ud558\uc5ec \uc0bc\ub9c8\uc9c0\ub97c \ub2e6\uc73c\ub77c \ud588\ub2e4<br \/>\n\uc790! \uadf8\ub7fc \uacc4\uc18d \uc6d0\ubb38\uc744 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 06:06<br \/>\n\ub610\ud55c \u300e\ud604\uc7ac\uc81c\ubd88\ud604\uc8fc\uc0bc\ub9e4\uacbd(\u73fe\u5728\u8af8\u4f5b\u73fe\u4f4f\u4e09\u6627\u7d93)\u300f\uacfc \u300e\uc0bc\ub9e4\uc655\uacbd(\u4e09\u6627\u738b\u7d93)\u300f\uc5d0 \ub530\ub77c \u300e\uc218\ucc28\uc911\ud3b8\u300f\uacfc \u300e\ud558\ud3b8\u300f\uc5d0\uc11c\ub294 \uc5ec\ub798\uc758 \uc0c1(\u50cf)\uc5d0 \uc5f0\ud558\uc5ec\uc11c \uc0bc\ub9e4\ub97c \uc218\ud589\ud574\uc57c \ud55c\ub2e4\uace0 \ub9d0\ud558\uc600\ub2e4. 06:21<br \/>\n\ub610\ud55c \u300e\uc218\ucc28\uc911\ud3b8\u300f\uacfc \u300e\uc218\ucc28\ud558\ud3b8\u300f\uc5d0\uc11c \u300e\ud604\uc7ac\uc81c\ubd88\ud604\uc8fc\uc0bc\ub9e4\uacbd(\u73fe\u5728\u8af8\u4f5b\u73fe\u4f4f\u4e09\u6627\u7d93)\u300f\uacfc \u300e\uc0bc\ub9e4\uc655\uacbd(\u4e09\u6627\u738b\u7d93)\u300f\uc774 \ub450 \uacbd\uc744 \ub530\ub77c\uc11c \ubb34\uc5c7\uc744 \uc5f0\ud574\uc57c \ub41c\ub2e4\uace0 \ud588\ub098? \ubd88\uc0c1\uc744 \uc5f0\ud558\uc5ec \uc0bc\ub9c8\uc9c0\ub97c \ub2e6\uc544\uc57c \ud55c\ub2e4\uace0 \ud588\uc2b5\ub2c8\ub2e4. \u300e\ud604\uc7ac\uc81c\ubd88\ud604\uc8fc\uc0bc\ub9e4\uacbd\u300f\uc740 \uc911\uad6d\uc5d0\uc11c \uc720\ud589\ud558\ub294 \u300e\ubc18\uc8fc\uc0bc\ub9e4\uacbd(\u822c\u821f\u4e09\u6627\u7d93)\u300f\uc785\ub2c8\ub2e4. \u300e\uc0bc\ub9e4\uc655\uacbd\u300f\uc740 \u300e\uc6d4\ub4f1\uc0bc\ub9e4\uacbd(\u6708\u71c8\u4e09\u6627\u7d93)\u300f\uc785\ub2c8\ub2e4. \uace0\uc81c(\u9ad8\u9f4a)\uc2dc\ub300\u2014\ub0a8\ubd81\uc870\uc758 \ubd81\uc870(\u5317\u671d)\uc758 \uace0\uc81c\uc2dc\ub300\uc785\ub2c8\ub2e4. \uadf8\ub54c \ub098\ub828\uc81c\uc57c\uc0ac(\u90a3\u9023\u63d0\u8036\u820d)\uac00 \ubc88\uc5ed\ud55c \u300e\uc6d4\ub4f1\uc0bc\ub9e4\uacbd\u300f\uc5d0\uc11c&#8230;\uc815\ub9d0 \uc544\ub984\ub2f5\uc2b5\ub2c8\ub2e4! \u201c\uc5ec\ub798\uc758 \uc790\uae08(\u7d2b\uf90a)\uc0c9 \ubab8\uc744 \uc5bb\uc5b4. \ubaa8\ub4e0 \uac83\uc774 \ub2e8\uc815\ud558\uace0 \uc138\uac04\uc758 \uce5c\uadfc\uc774\ub2c8. \ub9c8\uc74c\uc774 \uc774\ub7f0 \uacf3\uc5d0 \uc5f0\ud558\uc5ec \uc548\uc8fc\ud558\ub2c8. \uc815\uc744 \uc5bb\uc740 \ubcf4\uc0b4\uc774\ub77c \uc774\ub984\ud55c\ub2e4.\u201d\ub77c\uace0 \ud588\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\ubb38\uc5d0\uc11c \ubd88\uc0c1\uc744 \uc5f0\ud558\uc5ec \uc815\uc744 \ub2e6\ub294 \ub2e4\uace0 \ud588\uc2b5\ub2c8\ub2e4. \ub4a4\uc5d0 \ubc95\uc874\uc2a4\ub2d8\uaed8\uc11c \ud2f0\ubcb3\uc5b4\ub85c \ub41c \u201c\uc0bc\ub9e4\uc655\uacbd\u201d\uc744 \ubc88\uc5ed\ud558\uc2e0 \uacbd\ubb38\uc744 \ubcf4\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub54c \uc0c1\uc138\ud558\uac8c \ud1a0\ub860\ud558\uaca0\uc2b5\ub2c8\ub2e4. 07:33<br \/>\n\ub17c\uc0ac \uc7a5\ucda5\uc30d\ubf40\uc758 \uc8fc\uc7a5\uc744 \uc778\uc6a9\ud558\ub2e4<br \/>\n\uacc4\uc18d \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 07:38<br \/>\n\ub17c\uc0ac \uc7a5\ucda5\uc30d\ubf40\ub3c4 \u201c\uc5ec\uae30\uc5d0 \uc9c0\ub294 \ub450 \uac00\uc9c0\uac00 \uc788\uc73c\ub2c8, \ub0b4\uc5f0\uc73c\ub85c \uc5bb\ub294 \uac83\uacfc \uc678\uc5f0\uc73c\ub85c \uc5bb\ub294 \uac83\uc774\ub2e4. \ub610 \ub0b4\uc5f0\uc5d0\ub3c4 \ub450 \uac00\uc9c0\uac00 \uc788\ub294\ub370, \ubab8\uc744 \uc5f0\ud558\ub294 \uac83\uacfc \ubab8\uc5d0 \uc758\uc9c0\ud558\uc5ec \uc5f0\ud558\ub294 \uac83\uc774\ub2e4. \uc774\uc5d0 \ub610 \ubab8\uc744 \uc5f0\ud558\ub294 \uac83\uc740 \uc138 \uac00\uc9c0\uac00 \uc788\ub294\ub370, \ubab8 \uc790\uccb4\ub97c \ucc9c(\u5929)\uc758 \ud615\uc0c1\uc73c\ub85c \uc5f0\ud558\ub294 \uac83\uacfc \uace8\uc1c4(\u9aa8\u93c1) \ub4f1\uc758 \ubd80\uc815\ud589\uc0c1\uc73c\ub85c \uc5f0\ud558\ub294 \uac83, \uce74\uc7a5\uac00 \ub4f1 \uc218\uc2b9\ud55c \ud45c\uc2dd\uc5d0 \uc5f0\ud558\ub294 \uac83\uc774\ub2e4. 08:04<br \/>\n\uc5ec\uae30 \ub17c\uc0ac \uc7a5\ucda5\uc30d\ubf40\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4. \ub17c\uc0ac \uc7a5\ucda5\uc30d\ubf40\ub294 \ub098\ub780\ub2e4\uc758 \uc0c1\uc88c\uc785\ub2c8\ub2e4. \uc544\ud2f0\uc0e4\uc874\uc790\uc758 \uc8fc\uc694 \uc2a4\uc2b9 \uc911 \ud55c \ubd84\uc785\ub2c8\ub2e4. \ub17c\uc0ac \uc7a5\ucda5\uc30d\ubf40\ub3c4 \ub9d0\uc500\ud558\uae38. \uc774\uacf3\uc5d0\uc11c\uc758 \uc801\uc9c0\ub294 \ub450 \uac00\uc9c0\uac00 \uc788\ub2e4. \ud558\ub098\ub294 \uc548\uc73c\ub85c \uad00\ud558\uc5ec \uc5bb\uc740 \uac83, \ud558\ub098\ub294 \ubc16\uc73c\ub85c \uad00\ud558\uc5ec \uc5f0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc548\uc73c\ub85c \uc5f0\ud558\ub294 \uac83\uc740 \ub610 \ub450 \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub098\ub294 \ubab8\uc744 \uc5f0\ud558\ub294 \uac83\uc774\uace0 \ub610 \ud558\ub098\ub294 \ubab8\uc5d0 \uc758\uc9c0\ud558\ub294 \uac83\uc744 \uc5f0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ubab8\uc744 \uc5f0\ud558\ub294 \uac83\uc740 \uc138 \uac00\uc9c0\ub85c \ub098\ub269\ub2c8\ub2e4. \uccab\uc9f8\ub294 \ubab8\uc744 \ubcf8\uc874\uc758 \ud589\uc0c1\uc73c\ub85c \ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc11c \u201c\ucc9c(\u5929)\uc758 \ud615\uc0c1\u201d\uc758 \u201c\ucc9c\u201d\uc774\ub780 \ubcf8\uc874\uc774\ub780 \ub73b\uc785\ub2c8\ub2e4. \ub458\uc9f8\ub294 \uace8\uc1c4(\u9aa8\u93c1) \ub4f1 \ubd80\uc815\ud589\uc0c1\uc744 \uc5f0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uace8\uc1c4\ub780 \ubf08\uac00 \uc11c\ub85c \uc774\uc5b4 \uc788\ub294 \uac83. \uc0ac\uc2ac \ube44\uc2b7\ud55c \ud615\uc0c1\uc785\ub2c8\ub2e4. \uace8\uc1c4\ub97c \uc5f0\ud558\ub294 \uac83\uc774\ub780 \uc2e4\uc740 \ud574\uace8 \ub4f1 \ubd80\uc815\uc744 \uc5f0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc138\ubc88\uc9f8\ub294 \uce74\uc7a5\uac00 \uac19\uc740 \uc218\uc2b9\ud55c \ud615\uc0c1\uc744 \uc5f0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc989 \uc218\uc2b9\ud55c \uc0c1\uc9d5\uc785\ub2c8\ub2e4. \uce74\uc7a5\uac00\ub294 \ubb34\uc5c7\uc778\uac00? \uce74\uc7a5\uac00\ub294 \ub610 \ucc9c\uc7a5(\u5929\u4ed7)\uc774\ub77c\uace0\ub3c4 \ud569\ub2c8\ub2e4. \ubc00\uad50\uc758 \ubc95\uae30(\u6cd5\u5668)\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc11c \u201c\uc218\uc2b9\ud55c \ud615\uc0c1\u201d\uc774\ub780 \ubcf8\uc874\uc758 \ubc95\uae30\uc785\ub2c8\ub2e4. \uc774\uac83\ub4e4\uc744 \ub2e4 \uc815\uc758 \uc18c\uc5f0\uc73c\ub85c \uc0bc\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ubb34\uc5c7\uc744 \uc5f0\ud558\ub294 \uac83\uc778\uac00? \ub124! \ubab8\uc744 \uc5f0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. 09:41<br \/>\n\uadf8\ub7fc \uacc4\uc18d \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub610 \ubb34\uc5c7\uc744 \ub9d0\ud588\ub098? \uc6d0\ubb38\uc744 \ubcf4\uc138\uc694. 09:50<br \/>\n\ubab8\uc5d0 \uc758\uc9c0\ud558\ub294 \ub370\uc5d0\ub3c4 \ub2e4\uc12f \uac00\uc9c0\uac00 \uc788\ub2e4. \uc228\uc744 \uc5f0\ud558\ub294 \uac83, \ubbf8\uc138\ud55c \uc0c1\uc744 \uc5f0\ud558\ub294 \uac83, \uacf5\uc810(\u7a7a\u9ede)\uc744 \uc5f0\ud558\ub294 \uac83, \ube5b\uc758 \uc904\uae30\ub97c \uc5f0\ud558\ub294 \uac83, \ud658\ud76c\uc640 \uc548\ub77d\uc744 \uc5f0\ud558\ub294 \uac83\uc774\ub2e4. \uc678\uc5f0\uc5d0 \uc5f0\ud558\ub294 \uac83\uc5d0\ub294 \ub450 \uac00\uc9c0\uac00 \uc788\ub294\ub370. \uc218\uc2b9\ud55c \uac83\uacfc \ud3c9\ubc94\ud55c \uac83\uc774\ub2e4. \uc774\uc5d0 \ub610 \uc218\uc2b9\ud55c \uac83\uc5d0\ub294 \ub450 \uac00\uc9c0\uac00 \uc788\uc73c\ub2c8, \ubd88\uc2e0(\u4f5b\u8eab)\uc5d0 \uc5f0\ud558\ub294 \uac83\uacfc \ubd88\uc5b4(\u4f5b\u8a9e)\uc5d0 \uc5f0\ud558\ub294 \uac83\uc774\ub2e4.\u201d \ub77c\uace0 \ub9ce\uc740 \uc18c\uc5f0\uc744 \ub9d0\ud558\uc600\uc73c\uba70, \u300e\ub3c4\uac70\ub860\u300f\uc5d0\uc11c\ub3c4 \uc774\ub97c \uc778\uc6a9\ud558\uc600\ub2e4. 10:22<br \/>\n\uadf8\ub7ec\uace0 \ub610 \uc138\ubd84\ud569\ub2c8\ub2e4. \ubab8\uc5d0 \uc758\uc9c0\ud558\ub294 \uac83\uc744 \uc5f0\ud558\ub294 \uac83\ub3c4 \ub2e4\uc12f \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uccab\uc9f8\ub294 \ud638\ud761\uc785\ub2c8\ub2e4. \ub450\ubc88\uc9f8\ub294 \uc138\ubc00\ud55c \uc0c1, \uc138\ubc00\ud55c \uc0c1\uc774\ub780 \ubbf8\uc138\ud55c \uc0c1\uc9d5\uc785\ub2c8\ub2e4. \uc138\ubc88\uc9f8\ub294 \uacf5\uc810(\u7a7a\u9ede), \uacf5\uc810\uc774\ub780 \uba85\uc810(\u660e\u9ede)\uc785\ub2c8\ub2e4. \ub124\ubc88\uc9f8\ub294 \ube5b\uc758 \uc904\uae30\uc785\ub2c8\ub2e4. \ube5b\uc758 \uc904\uae30\ub294 \ube5b\uc758 \uac00\uc9c0\uc785\ub2c8\ub2e4. \ub2e4\uc12f\uc9f8\ub294 \ud658\ud76c\uc640 \uc548\ub77d\uc744 \uc5f0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc11c \ub9d0\ud558\ub294 \uc138\ubc00\ud55c \uc0c1, \uacf5\uc810, \ube5b\uc758 \uc904\uae30, \ud658\ud76c\uc640 \uc548\ub77d\uc740 \ub2e4 \ubc00\uad50\ub97c \ub2e6\uc744 \ub54c\uc758 \ud2b9\uc218\ud55c \uc18c\uc5f0\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub294 \uc0c1\uc138\ud558\uac8c \uc124\uba85\ud558\uc9c0 \uc54a\uaca0\uc2b5\ub2c8\ub2e4. \ub2e4\ub4e4 \ubc30\uc6b8 \uae30\ud68c\uac00 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. 11:06<br \/>\n\ubc16\uc73c\ub85c \uad00\ud558\uc5ec \uc5f0\ud558\ub294 \uac83\ub3c4 \ub450 \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uac83\uc778\uac00? \uc989 \uc218\uc2b9\ud55c \uac83\uacfc \uc77c\ubc18\uc801\uc778 \uac83\uc785\ub2c8\ub2e4. \uadf8 \uc911 \uc218\uc2b9\ud55c \uac83\uc740 \ub450 \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uc2e0(\u4f5b\u8eab)\uc744 \uc5f0\ud558\ub294 \uac83\uacfc \ubd88\uc5b4(\u4f5b\u8a9e)\ub97c \uc5f0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub17c\uc0ac \uc7a5\ucda5\uc30d\ubf40\uaed8\uc11c\ub3c4 \ub9ce\uc740 \ub0b4\uc6a9\uc744 \uc5b8\uae09\ud588\uace0. \u300e\ub3c4\uac70\ub860\u300f\uc5d0\uc11c\ub3c4 \ub17c\uc0ac \uc7a5\ucda5\uc30d\ubf40\uc758 \uc774 \ubb38\uc7a5\uc744 \uc778\uc6a9\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc \ub610 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc815\uc758 \uc218\uc2b9\ud55c \uc18c\uc5f0\uc774 \uc788\ub294\uac00? \ub2e4\uc74c \uc2dc\uac04\uc5d0 \uacc4\uc18d \ubc30\uc6b0\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4! 11:54 00:00<br \/>\n\u7686\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\u3002\u307e\u305f\u4e00\u7dd2\u306b\u300e\u5e83\u8ad6\u300f\u3092\u52c9\u5f37\u3067\u304d\u3001\u3068\u3066\u3082\u3046\u308c\u3057\u304f\u601d\u3044\u307e\u3059\u3002\u53bb\u5e7410\u6708\u3088\u308a\u3001\u79c1\u305f\u3061\u306f\u6b62\u89b3\u306e\u5b66\u7fd2\u3092\u306f\u3058\u3081\u3001\u3082\u3046\u4e00\u5e74\u306b\u306a\u308a\u307e\u3057\u305f\u306d\u3002\u4eca\u3061\u3087\u3046\u306910\u6708\u306b\u306a\u308a\u3001\u3053\u3061\u3089\u306f\u7a7a\u304c\u9ad8\u304f\u3001\u96f2\u304c\u6de1\u304f\u3001\u7d05\u8449\u3082\u8272\u3065\u304d\u3001\u5929\u6c17\u3082\u5c11\u3057\u6dbc\u3057\u304f\u306a\u3063\u3066\u3001\u52c9\u5f37\u306b\u6700\u9069\u306a\u6642\u671f\u3067\u3059\u3002\u79c1\u3068\u4e00\u7dd2\u306b\u5b66\u3093\u3067\u304d\u305f\u7686\u3055\u3093\u306b\u62cd\u624b\u3057\u307e\u3057\u3087\u3046\u3002\u4eca\u307e\u3067\u9811\u5f35\u3063\u3066\u5b66\u7fd2\u3057\u3066\u304d\u305f\u81ea\u5206\u306b\u968f\u559c\u3057\u3001\u4ecf\u30fb\u83e9\u85a9\u306e\u52a0\u6301\u306b\u611f\u8b1d\u3057\u307e\u3057\u3087\u3046\u300200:56<br \/>\n\u305d\u308c\u305e\u308c\u306e\u30d7\u30c9\u30ac\u30e9\u306b\u3001\u5404\u81ea\u306e\u6240\u7e01\u304c\u5fc5\u8981\u3067\u3042\u308b<br \/>\n\u524d\u56de\u3067\u300c\u7dcf\u3058\u3066\u6240\u7e01\u3092\u5efa\u7acb\u3059\u300d\u3092\u5b66\u3073\u7d42\u3048\u307e\u3057\u305f\u3002\u4eca\u65e5\u7d9a\u3044\u3066\u5b66\u3093\u3067\u3044\u304f\u306e\u306f\u300c\u6b64\u51e6\u306e\u6240\u7e01\u3092\u660e\u304b\u3059\u300d\u3067\u3059\u3002\u6f22\u8a33\u7248\u300e\u5e83\u8ad6\u300f356\u30da\u30fc\u30b8\u3001\u300e\u83e9\u63d0\u9053\u6b21\u7b2c\u5e83\u8ad6\u300f\u5377\u5341\u4e94\u30012\u884c\u76ee\u3092\u898b\u307e\u3057\u3087\u3046\u300201:19<br \/>\n\u4e8c\u3001\u6b64\u51e6\u306e\u6240\u7e01\u3092\u660e\u304b\u3059\uff1a\u3082\u3057\u3053\u306e\u5ff5\u3092\u306a\u3059\u3068\u306f\u3001\u3082\u3057\u3057\u304b\u3089\u3070\u3001\u5df2\u306b\u8aac\u304f\u304b\u304f\u306e\u5982\u304d\u591a\u7a2e\u306e\u6240\u7e01\u3067\u3001\u4eca\u6b64\u306e\u4e2d\u3001\u307e\u3055\u306b\u4f55\u7b49\u306e\u6240\u7e01\u306b\u4f9d\u308a\u3001\u6b62\u3092\u4fee\u3059\u3079\u3057\u304b\u300201:33<br \/>\n\u3053\u308c\u306f\u8cea\u554f\u3067\u3059\u3002\u76ee\u524d\u3053\u3053\u306e\u6240\u7e01\u3092\u5f01\u5225\u3059\u308b\u306e\u306b\u3001\u5927\u5e2b\u304c\u8003\u3048\u65b9\u3092\u4e00\u3064\u3042\u3052\u3066\u3044\u307e\u3059\u3002\u3069\u3093\u306a\u8003\u3048\u65b9\u3067\u3057\u3087\u3046\u304b\u3002\u3082\u3057\u5fc3\u3067\u8003\u3048\u308b\u5834\u5408\u3001\u3059\u3067\u306b\u591a\u7a2e\u306e\u6240\u7e01\u304c\u8aac\u304b\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u306e\u6240\u7e01\u306e\u4e2d\u306e\u3044\u3063\u305f\u3044\u3069\u306e\u6240\u7e01\u306b\u4f9d\u3063\u3066\u3001\u5bc2\u6b62\u3092\u4fee\u7fd2\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\u3002\u5927\u5e2b\u306e\u56de\u7b54\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u300202:03<br \/>\n\u7b54\u3046\u308b\u306b\u3001\u524d\u7d4c\u306e\u8aac\u304f\u304c\u5982\u304f\u3001\u9650\u5b9a\u306f\u6709\u3089\u305a\u3002\u88dc\u7279\u4f3d\u7f85\u306b\u5dee\u5225\u306e\u6709\u308b\u304c\u6545\u3001\u9808\u3089\u304f\u5404\u5225\u306b\u7e01\u305a\u3079\u3057\u3002\u5c24\u3082\u5b9a\u3081\u3066\u6700\u4e0b\u306e\u5962\u6469\u4ed6\u3092\u4fee\u5f97\u3059\u306f\u3001\u82e5\u3057\u4e0a\u54c1\u306e\u8caa\u884c\u8005\u306a\u3069\u3001\u9808\u3089\u304f\u6c7a\u5b9a\u3057\u305f\u6240\u7e01\u306b\u4f9d\u308b\u3079\u3057\u3002\u82e5\u3057\u3057\u304b\u3089\u305a\u3070\u3001\u305f\u3068\u3048\u6216\u3044\u306f\u5962\u6469\u4ed6\u306b\u968f\u9806\u3059\u308b\u4e09\u6469\u5730\u3092\u5f97\u3066\u3082\u3001\u7136\u308b\u306b\u5b9f\u5962\u6469\u4ed6\u306f\u5f97\u3089\u308c\u305a\u3002\u6d44\u884c\u6240\u7e01\u3092\u4fee\u3059\u3068\u96d6\u3082\u3001\u7136\u308b\u306b\u672a\u3060\u7d4c\u4e45\u306a\u3089\u305a\u3070\u3001\u306a\u304a\u8aac\u304f\u306b\u6b63\u5962\u6469\u4ed6\u306f\u5f97\u3089\u308c\u305a\u3001\u3044\u306f\u3093\u3084\u6d44\u884c\u6240\u7e01\u3092\u5168\u3066\u68c4\u6368\u3059\u308b\u3092\u3084\u3001\u6210\u3059\u306b\u80fd\u308f\u305a\u304c\u6545\u306a\u308a\u300202:46<br 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\/>\n\u899a\u8ce2\u8ad6\u5e2b\u306f\u3001\u307e\u305f\u591a\u7a2e\u3092\u8aac\u304d\u3001\u304b\u304f\u306e\u5982\u304f\u4e91\u3046\u3002\u300c\u6b62\u306f\u7565\u4e8c\u3064\u6709\u308a\u3001\u5185\u306b\u5411\u3051\u7e01\u3092\u5f97\u3001\u53ca\u3073\u5916\u306b\u5411\u3051\u7e01\u3092\u5f97\u308b\u3092\u8b02\u3046\u3002\u305d\u306e\u4e2d\u3001\u5185\u306b\u7e01\u305a\u308b\u306f\u307e\u305f\u4e8c\u7a2e\u6709\u308a\u3001\u5168\u8eab\u53ca\u3073\u4f9d\u8eab\u6cd5\u3092\u7e01\u305a\u308b\u3092\u8b02\u3046\u3002\u8eab\u3092\u7e01\u305a\u308b\u306f\u307e\u305f\u4e09\u3064\u3001\u5373\u3061\u8eab\u3092\u5929\u306e\u5f62\u50cf\u3068\u70ba\u3057\u3066\u7e01\u3058\u3001\u9aa8\u93c1\u7b49\u306e\u4e0d\u6de8\u306a\u884c\u76f8\u3092\u7e01\u3058\u3001\u9aa8\u6756\u7b49\u306e\u6b8a\u52dd\u306a\u6a19\u5e5f\u3092\u7e01\u305a\u308b\u3092\u8b02\u3046\u300208:04<br \/>\n\u899a\u8ce2\u8ad6\u5e2b(\u30dc\u30fc\u30c7\u30a3\u30d0\u30c9\u30e9)\u306f, \u90a3\u721b\u9640\u5bfa\u306e\u4e0a\u5ea7(\u6307\u5c0e\u7684\u306a\u50e7)\u3067, \uff71\uff83\uff68\uff70\uff7c\uff6c\u5c0a\u8005\u306e\u4e3b\u306a\u4e0a\u5e2b\u306e\u4e00\u4eba\u3067\u3059\u3002\u30dc\u30fc\u30c7\u30a3\u30d0\u30c9\u30e9\u3082\u3053\u3046\u8aac\u304d\u307e\u3059\u3002\u3053\u3053\u306e\u5bc2\u6b62\u306b\u306f\u4e8c\u3064\u3042\u308a\u3001\u4e00\u3064\u306f\u5185\u306b\u5411\u3051\u89b3\u5bdf\u3057\u3066\u7372\u5f97\u3057\u3001\u4e00\u3064\u306f\u5916\u306b\u5411\u3051\u89b3\u5bdf\u3057\u3066\u7e01\u3058\u307e\u3059\u3002\u305d\u306e\u4e2d\u3001\u5185\u306b\u5411\u3051\u89b3\u5bdf\u3059\u308b\u306e\u306f\u3001\u4e8c\u3064\u306b\u5206\u304b\u308c\u3001\u7e01\u305a\u308b\u3082\u306e\u304c\u8eab\u4f53\u3001\u53ca\u3073\u8eab\u3092\u62e0\u308a\u6240\u3068\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u8eab\u4f53\u3092\u7e01\u305a\u308b\u306e\u306f\u3001\u4e09\u3064\u306b\u5206\u304b\u308c\u3001\u7b2c\u4e00\u306f\u8eab\u4f53\u3092\u672c\u5c0a\u306e\u884c\u76f8\u3068\u3057\u3066\u7e01\u3058\u307e\u3059\u3002\u3053\u3053\u306e\u300c\u5929\u306e\u5f62\u50cf\u300d\u306e\u300c\u5929\u300d\u306f\u672c\u5c0a\u306e\u610f\u5473\u3067\u3059\u3002\u7b2c\u4e8c\u306f\u9aa8\u9396\u7b49\u306e\u4e0d\u6d44\u3092\u7e01\u3058\u307e\u3059\u3002\u9aa8\u9396\u3068\u306f\u9aa8\u306e\u3064\u306a\u304c\u308a\u3067\u3001\u5f62\u306f\u9396\u306e\u3088\u3046\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u9aa8\u9396\u3092\u7e01\u305a\u308b\u3068\u306f\u3001\u3069\u304f\u308d\u306a\u3069\u306e\u4e0d\u6d44\u306a\u3082\u306e\u3092\u7e01\u305a\u308b\u3053\u3068\u3067\u3059\u3002\u7b2c\u4e09\u306f\u9aa8\u6756\u306a\u3069\u306e\u6b8a\u52dd\u306a\u6a19\u8b58\u3092\u7e01\u305a\u308b\u3053\u3068\u3067\u3001\u6b8a\u52dd\u306a\u8c61\u5fb4\u3067\u3059\u3002\u9aa8\u6756\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\u3002\u9aa8\u6756\u306f\u5929\u6756\u3068\u3082\u8a00\u3044\u3001\u5bc6\u6cd5\u306e\u6cd5\u5668\u306e\u4e00\u7a2e\u3067\u3059\u3002\u3053\u3053\u306e\u6b8a\u52dd\u306a\u6a19\u8b58\u306f\u3001\u672c\u5c0a\u306e\u6cd5\u5668\u3092\u6307\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u307f\u306a\u4fee\u5b9a\u306e\u6240\u7e01\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u4f55\u3092\u7e01\u305a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3046\u3067\u3059\u3002\u8eab\u4f53\u3092\u7e01\u3058\u3066\u3044\u307e\u3059\u300209:41<br \/>\n\u3067\u306f\u3001\u6b21\u306b\u9032\u307f\u307e\u3059\u3002\u4f55\u3092\u8aac\u3044\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u672c\u6587\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u300209:50<br \/>\n\u4f9d\u8eab\u6cd5\u3092\u7e01\u305a\u308b\u3082\u3001\u307e\u305f\u4e94\u7a2e\u6709\u308a\u3001\u606f\u3092\u7e01\u3058\u3001\u7d30\u76f8\u3092\u7e01\u3058\u3001\u7a7a\u70b9\u3092\u7e01\u3058\u3001\u5149\u652f\u3092\u7e01\u3058\u3001\u559c\u697d\u3092\u7e01\u305a\u308b\u3092\u8b02\u3046\u3002\u5916\u306b\u5411\u3051\u7e01\u305a\u308b\u8005\u306f\u3001\u307e\u305f\u4e8c\u7a2e\u6709\u308a\u3001\u6b8a\u52dd\u3001\u5e73\u5eb8\u3068\u8b02\u3046\u3002\u6b8a\u52dd\u306f\u307e\u305f\u4e8c\u3064\u3002\u8eab\u3001\u8a9e\u3092\u7e01\u305a\u308b\u3092\u8b02\u3046\u3002\u300d\u300e\u9053\u706f\u8ad6\u91c8\u300f\u306b\u3082\u307e\u305f\u6b64\u306e\u6587\u3092\u5f15\u304f\u300210:22<br \/>\n\u3067\u306f\u3001\u66f4\u306b\u7d30\u5206\u3057\u3066\u3001\u7e01\u305a\u308b\u306e\u304c\u8eab\u3092\u62e0\u308a\u6240\u3068\u3059\u308b\u306e\u306b\u3082\u4e94\u3064\u3042\u308a\u3001\u7b2c\u4e00\u306f\u606f\u3092\u7e01\u3058\u307e\u3059\u3002\u7b2c\u4e8c\u306f\u7d30\u76f8\u3092\u7e01\u3058\u3001\u7d30\u76f8\u306f\u5fae\u7d30\u306a\u8c61\u5fb4\u3067\u3059\u3002\u7b2c\u4e09\u306f\u7a7a\u70b9\u3092\u7e01\u3058\u3001\u7a7a\u70b9\u3068\u306f\u660e\u70b9\u306e\u3053\u3068\u3067\u3059\u3002\u7b2c\u56db\u306f\u5149\u652f\u3092\u7e01\u3058\u3001\u5149\u652f\u306f\u5149\u8292\u306e\u652f\u5206\u3067\u3059\u3002\u7b2c\u4e94\u306f\u559c\u697d(\u9858\u671b)\u3092\u7e01\u3058\u307e\u3059\u3002\u3053\u3053\u306e\u7d30\u76f8\u3001\u7a7a\u70b9\u3001\u5149\u652f\u3001\u559c\u697d\u306f\u3001\u3059\u3079\u3066\u5bc6\u6cd5\u3092\u4fee\u6301\u3059\u308b\u3068\u304d\u306e\u7279\u6b8a\u306a\u6240\u7e01\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u8a73\u7d30\u306a\u89e3\u8aac\u306f\u3057\u307e\u305b\u3093\u304c\u3001\u4ee5\u5f8c\u3001\u5b66\u3076\u30c1\u30e3\u30f3\u30b9\u304c\u3042\u308a\u307e\u3059\u300211:06<br \/>\n\u5916\u306b\u5411\u3051\u89b3\u5bdf\u3057\u7e01\u305a\u308b\u306e\u306b\u306f\u4e8c\u3064\u3042\u308a\u3001\u6b8a\u52dd\u306a\u306e\u3068\u5e73\u5eb8\u306a\u306e\u3068\u306e\u4e8c\u7a2e\u3067\u3059\u3002\u305d\u306e\u3046\u3061\u6b8a\u52dd\u306a\u306e\u306f\u3001\u8eab\u3092\u7e01\u305a\u308b\u3001\u8a9e\u3092\u7e01\u305a\u308b\u3001\u3053\u306e\u4e8c\u3064\u3067\u3059\u3002\u30dc\u30fc\u30c7\u30a3\u30d0\u30c9\u30e9\u3082\u591a\u304f\u306e\u5185\u5bb9\u306b\u8a00\u53ca\u3057\u3066\u3044\u3066\u3001\u300e\u9053\u706f\u8ad6\u91c8\u300f\u3067\u3082\u3053\u306e\u6587\u304c\u5f15\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4fee\u5b9a\u306e\u6b8a\u52dd\u306a\u6240\u7e01\u306f\u3001\u3044\u3063\u305f\u3044\u3069\u308c\u307b\u3069\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u3002\u6b21\u56de\u5b66\u3093\u3067\u3044\u304d\u307e\u3059\u3002\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u300211:54 00:00<br \/>\nBonjour \u00e0 tous\u00a0! Je suis heureuse de vous retrouver pour \u00e9tudier ensemble le Grand Trait\u00e9. Cela fait, depuis le mois d\u2019octobre dernier, juste un an que nous avons commenc\u00e9 \u00e0 \u00e9tudier la s\u00e9r\u00e9nit\u00e9 et la perspicacit\u00e9, n\u2019est-ce pas\u00a0? En ce mois d\u2019octobre, le ciel est d\u00e9gag\u00e9 de tout nuage, les \u00e9rables sont rouges et le temps s\u2019est rafra\u00eechi. C\u2019est la saison parfaite pour \u00e9tudier. F\u00e9licitations \u00e0 tous pour avoir \u00e9tudi\u00e9 jusqu\u2019ici\u00a0en ma compagnie ! R\u00e9jouissons-nous de notre apprentissage jusqu\u2019\u00e0pr\u00e9sent et soyons reconnaissants des b\u00e9n\u00e9dictions de Bouddha et des bodhisattvas. 00:56<br \/>\nA ce stade, nous avons termin\u00e9 notre \u00e9tude de la section intitul\u00e9e \u00ab\u00a0Pr\u00e9sentation g\u00e9n\u00e9rale des objets de m\u00e9ditation.\u00a0\u00bb Aujourd\u2019hui, nous poursuivrons par la section suivante \u00ab\u00a0Identification des objets de m\u00e9ditation selon le contexte.\u00a0\u00bb Veuillez ouvrir votre Grand Trait\u00e9 \u00e0 la page 356\u00a0; \u00e0 la deuxi\u00e8me ligne de la 15e \u00e9tude. 01:19<br \/>\nII- Identification des objets de m\u00e9ditation selon le contexte\u00a0: parmi tous les objets de m\u00e9ditation que j\u2019ai pr\u00e9sent\u00e9s, sur lequel devez-vous m\u00e9diter pour atteindre la s\u00e9r\u00e9nit\u00e9\u00a0? 01:33<br \/>\nNous faisons face \u00e0 une question\u00a0: concernant les objets de m\u00e9ditation selon le contexte, Ma\u00eetre Tsong-kha-pa \u00e9voque un point de vue, quel est-il\u00a0? R\u00e9fl\u00e9chissons\u00a0: pr\u00e9c\u00e9demment, de nombreux types d\u2019objets de m\u00e9ditation ont \u00e9t\u00e9 pr\u00e9sent\u00e9s. Parmi eux, sur quel type d\u2019objet devons-nous m\u00e9diter pour cultiver la s\u00e9r\u00e9nit\u00e9\u00a0? Regardons comment Ma\u00eetre Tsong-kha-pa r\u00e9pond \u00e0 cette question. 02:03<br \/>\nR\u00e9ponse\u00a0: Comme il est dit dans le sutra cit\u00e9 pr\u00e9c\u00e9demment, il n\u2019y a pas d\u2019objet d\u00e9termin\u00e9. Les individus \u00e9tant diff\u00e9rents, il faut \u00e0 chacun leur propre objet de m\u00e9ditation. Particuli\u00e8rement, si vous \u00eates d\u00e9termin\u00e9 \u00e0 atteindre au moins la s\u00e9r\u00e9nit\u00e9, et si votre comportement est domin\u00e9 par l\u2019attachement ou toute autre affliction, alors vous devez utiliser un certain type d\u2019objet de m\u00e9ditation. Sans cela, vous pourrez atteindre une concentration s\u2019apparentant \u00e0 la s\u00e9r\u00e9nit\u00e9, mais pas la vraie s\u00e9r\u00e9nit\u00e9. M\u00eame si vous m\u00e9ditez sur un objet d\u2019action purificatrice, vous n\u2019atteindrez la s\u00e9r\u00e9nit\u00e9 que si vous le faites pendant tr\u00e8s longtemps, d\u00e8s lors comment pourriez-vous atteindre la s\u00e9r\u00e9nit\u00e9 en rejetant tout objet d\u2019action purificatrice\u00a0? 02:46<br \/>\nComment Ma\u00eetre Tsong-kha-pa adresse cette question\u00a0? Il dit que, comme indiqu\u00e9 dans le sutra pr\u00e9c\u00e9demment cit\u00e9, il n\u2019y a pas un objet fixe pour tout le monde, chacun a besoin de son propre objet. En particulier, si nous voulons au moins atteindre la s\u00e9r\u00e9nit\u00e9, et si notre attachement et autres afflictions sont relativement forts, alors nous devons nous appuyer sur certains objets de m\u00e9ditation sp\u00e9cifiques. En effet, si nous ne les utilisons pas, que se passera-t-il\u00a0? Nous pourrons atteindre une concentration m\u00e9ditative proche de la s\u00e9r\u00e9nit\u00e9, mais nous demeurerons incapable d\u2019atteindre r\u00e9ellement la s\u00e9r\u00e9nit\u00e9, car m\u00eame si nous cultivons un objet d\u2019action purificatrice sans y accorder beaucoup de temps et d\u2019efforts, nous n\u2019atteindrons pas la s\u00e9r\u00e9nit\u00e9. Il va sans dire qu\u2019en ne consid\u00e9rant aucun objet d\u2019action purificatrice, nous ne pourrons en aucun cas parvenir \u00e0 la s\u00e9r\u00e9nit\u00e9. Par cons\u00e9quent, nous devons utiliser un objet qui convient \u00e0 nos propres conditions. 03:44<br \/>\nCe passage traite principalement des pratiquants ayant une affliction pr\u00e9dominante tel l\u2019attachement. Leurs objets de m\u00e9ditation sont limit\u00e9s. S\u2019ils ne recourent pas \u00e0 ces objets d\u00e9termin\u00e9s, ils ne pourront pas cultiver la s\u00e9r\u00e9nit\u00e9. Aussi, il leur faut choisir un objet qu\u2019il leur soit appropri\u00e9. Lisons la suite du texte\u00a0: 04:15<br \/>\nEn particulier, si vous avez une pr\u00e9dominance pour la pens\u00e9e discursive, il vous faut absolument m\u00e9diter sur la respiration profonde. Si vous \u00eates une personne au comportement \u00e9quilibr\u00e9 ou une personne dont les afflictions sont l\u00e9g\u00e8res, alors comme expliqu\u00e9 pr\u00e9c\u00e9demment, choisissez un des objets de m\u00e9ditation susmentionn\u00e9 qui vous attire davantage et faites-en votre base m\u00e9ditative. 04:34<br \/>\nIci, on mentionne ceux dont la pens\u00e9e discursive pr\u00e9domine&#8230; qu\u2019est-ce que cela signifie\u00a0? Nous pouvons voir cela comme \u00e9tant enclin \u00e0 la distraction, ayant sans cesse toutes sortes de pens\u00e9es, n\u2019est-ce pas ? Et que doivent faire ces personnes lorsqu\u2019elles pratiquent la concentration m\u00e9ditative\u00a0? Elles doivent m\u00e9diter en particulier sur la respiration profonde. C\u2019est-\u00e0-dire qu\u2019elles doivent compter leurs inspirations et expirations. Un tel comptage est destin\u00e9 \u00e0 ceux qui sont domin\u00e9s par la pens\u00e9e discursive. Ensuite et comme expliqu\u00e9 pr\u00e9c\u00e9demment, les pratiquants ayant un comportement plus \u00e9quilibr\u00e9 ou pour lesquels les afflictions sont l\u00e9g\u00e8res, ils peuvent simplement choisir parmi tous les objets mentionn\u00e9s, celui qu\u2019ils pr\u00e9f\u00e8rent et l\u2019utiliser comme base pour la m\u00e9ditation. 05:24<br \/>\nCe passage \u00e9voque les personnes au \u00ab\u00a0comportement \u00e9quilibr\u00e9\u00a0\u00bb et ayant des \u00ab\u00a0afflictions l\u00e9g\u00e8res\u00a0\u00bb. En ce qui concerne le panoplie de choix des objets de m\u00e9ditation, avez-vous remarqu\u00e9 \u00f4 combien ces derni\u00e8res sont libres\u00a0? Elles peuvent choisir n\u2019importe quel objet de m\u00e9ditation qu\u2019elles appr\u00e9cient davantage, contrairement aux personnes ayant une forte pr\u00e9dominance aux afflictions et qui doivent utiliser des objets sp\u00e9cifiques qu\u2019elles ne souhaitent pas n\u00e9cessairement. Pourquoi\u00a0? Parce que l\u2019objectif reste d\u2019atteindre la s\u00e9r\u00e9nit\u00e9\u00a0! Ainsi, concernant le choix de nos objets de m\u00e9ditation, il y a des instructions tr\u00e8s claires venant des enseignements de la lign\u00e9e. 06:00<br \/>\nBien, poursuivons. Lisons le passage suivant\u00a0: 06:06<br \/>\nDe m\u00eame, les Etapes interm\u00e9diaires et avanc\u00e9es de la m\u00e9ditation suivant le Sutra Pratyutpanna Sam\u0101dhi et le Sutra Sam\u0101dhir\u0101ja affirment qu\u2019on atteint la concentration en m\u00e9ditant sur la forme corporelle de Bouddha. 06:21<br \/>\nEn outre, les Etapes interm\u00e9diaires de la m\u00e9ditation et les Etapes avanc\u00e9es de la m\u00e9ditation suivant le Sutra Pratyutpanna Sam\u0101dhi (Sutra sur la concentration qui per\u00e7oit le Bouddha du pr\u00e9sent face \u00e0 face) et le Sutra Sam\u0101dhir\u0101ja (Sutra sur le roi de la concentration) mentionnent que l\u2019on peut m\u00e9diter sur quel objet\u00a0? Sur la forme corporelle de Bouddha pour atteindre la concentration m\u00e9ditative. Le Sutra Pratyutpanna Sam\u0101dhi est le Sutra que l\u2019on appelle en chinois le Sutra Bo Zhou San Mei. Le Sutra Sam\u0101dhir\u0101ja n\u2019est autre que le Sutra Sam\u0101dhi de la Lueur de la lune (Candra-d\u012bpa). Sous la dynastie Gao-Qi, une dynastie du Nord du temps des dynasties Nord-Sud, le ma\u00eetre Narendrayasas a propos\u00e9 une traduction du Sutra Sam\u0101dhi de la Lueur de la lune, qui est tr\u00e8s belle \u00ab\u00a0Celui qui a la forme violette et dor\u00e9e d\u2019un bouddha, une gr\u00e2ce des plus raffin\u00e9es et des liens de parent\u00e9 avec le monde entier, et qui se focalise dessus est appel\u00e9 bodhisattva dans un \u00e9tat d\u2019\u00e9quilibre.\u00a0\u00bb Ce passage des Ecritures parle de la m\u00e9ditation sur la forme physique de Bouddha. Plus tard, nous verrons aussi quelle est la traduction de ce m\u00eame texte tib\u00e9tain faite par le V\u00e9n\u00e9rable Fazun et nous en reparlerons alors plus en d\u00e9tail. 07:33<br \/>\nPoursuivons notre lecture\u00a0: 07:38<br \/>\nLe Ma\u00eetre Bodhibhadra pr\u00e9sente de nombreux objets\u00a0: \u00ab\u00a0La s\u00e9r\u00e9nit\u00e9 est double. Celle atteinte de l\u2019int\u00e9rieur et celle r\u00e9alis\u00e9e \u00e0 partir d\u2019un objet de m\u00e9ditation ext\u00e9rieur. Celle atteinte de l\u2019int\u00e9rieur est de deux types\u00a0: celle se concentrant sur le corps et celle se concentrant sur ce qui fonde le corps. La concentration sur le corps est triple\u00a0: celle sur le corps lui-m\u00eame ayant une forme divine, celle sur des aspects r\u00e9pulsifs tels le squelette et celle sur des symboles sp\u00e9ciaux, tel un khatvanga. 08:04<br \/>\nCe passage mentionne le Ma\u00eetre Bodhibhadra. Le Ma\u00eetre Bodhibhadra \u00e9tait un sup\u00e9rieur de l\u2019universit\u00e9 monastique de Nalanda et l\u2019un des principaux enseignants de Ma\u00eetre Atisha. Le Ma\u00eetre Bodhibhadra affirme \u00e9galement que la s\u00e9r\u00e9nit\u00e9 est de deux types. L\u2019une est atteinte en se focalisant vers l\u2019int\u00e9rieur, et l\u2019autre en regardant vers l\u2019ext\u00e9rieur. Parmi ces deux types, celui se focalisant vers l\u2019int\u00e9rieur est aussi double\u00a0: la concentration sur le corps et celle sur ce qui fonde le corps. Quant \u00e0 la concentration sur le corps, elle comprend \u00e9galement trois types. Le premier consiste \u00e0 se concentrer sur son propre corps ayant l\u2019aspect d\u2019une divinit\u00e9. Ici, le terme \u00ab\u00a0divinit\u00e9\u00a0\u00bb signifie un Yidam. Le deuxi\u00e8me type consiste \u00e0 se concentrer sur la r\u00e9pulsion et les \u00ab\u00a0impuret\u00e9s\u00a0\u00bb tel le squelette. Squelette fait r\u00e9f\u00e9rence \u00e0 un assemblage d\u2019os reli\u00e9s par des articulations. Se concentrer sur cet assemblage d\u2019os signifie donc se concentrer sur le squelette et autres formes d\u2019impuret\u00e9s. Le troisi\u00e8me type consiste \u00e0 se concentrer sur un khatvanga ou d\u2019autres symboles sp\u00e9ciaux, c\u2019est-\u00e0-dire des repr\u00e9sentations particuli\u00e8res. Qu\u2019est-ce qu\u2019un khatvanga ? C\u2019est ce qu\u2019on appelle aussi \u00ab b\u00e2ton osseux \u00bb, c\u2019est un instrument tantrique. Ici, ces \u00ab\u00a0symboles sp\u00e9ciaux\u00a0\u00bb font r\u00e9f\u00e9rence aux instruments du dharma des Yidams. Tous ces objets peuvent \u00eatre utilis\u00e9s comme objets de la concentration m\u00e9ditative. Ce sont des objets pour m\u00e9diter sur quoi\u00a0? Parfaitement, ce sont des objets de la concentration sur le corps. 09:41<br \/>\nPoursuivons notre lecture pour d\u00e9couvrir la suite du texte. Lisons le passage\u00a0: 09:50<br \/>\nLa concentration sur ce qui fonde le corps est quintuple\u00a0: celle sur la respiration, celle sur les subtils symboles divins, celle sur les gouttes, celle sur les aspects des rayons lumineux et celle sur le plaisir et la f\u00e9licit\u00e9. La s\u00e9r\u00e9nit\u00e9 bas\u00e9e sur l\u2019objet de m\u00e9ditation ext\u00e9rieur est double : sp\u00e9ciale et ordinaire. Parmi ces deux types, la sp\u00e9ciale est double : la concentration sur le corps d\u2019une divinit\u00e9 et celle sur sa parole divine.\u00a0\u00bb Le sutra Bodhipathaprad\u012bpa cite \u00e9galement ce passage. 10:22<br \/>\nNous avons ici encore des distinctions\u00a0: la m\u00e9ditation sur ce qui fonde le corps peut \u00eatre de \u00a0cinq types. Le premier est la concentration sur la respiration, le deuxi\u00e8me est la concentration sur les symboles subtils, c\u2019est-\u00e0-dire sur les signes subtils. Le troisi\u00e8me type est la concentration sur les gouttes, c\u2019est-\u00e0-dire les points brillants. Le quatri\u00e8me concerne la concentration sur les aspects des rayons lumineux, soit les faisceaux lumineux. Le cinqui\u00e8me est la concentration sur le plaisir et la f\u00e9licit\u00e9. Ici, les symboles subtils, les gouttes, les rayons lumineux ainsi que le plaisir et la f\u00e9licit\u00e9 sont tous des objets de m\u00e9ditation particuliers pour la pratique tantrique. Nous ne les expliquerons pas en d\u00e9tail ici mais nous aurons l\u2019occasion de le faire un peu plus tard. 11:06<br \/>\nEnsuite, la s\u00e9r\u00e9nit\u00e9 bas\u00e9e sur un objet de m\u00e9ditation ext\u00e9rieur est de deux sortes. Lesquelles\u00a0? La sp\u00e9ciale et l\u2019ordinaire. La sp\u00e9ciale comprend aussi deux types\u00a0: la concentration sur le corps d\u2019une divinit\u00e9 et celle sur la parole divine. A ce sujet, Ma\u00eetre Bodhibhadra mentionne de nombreux d\u00e9tails que Ma\u00eetre Atisha cite dans son sutra Bodhipathaprad\u012bpa (Lumi\u00e8re pour la marche vers l\u2019Eveil). 11:35<br \/>\nEnfin, combien d\u2019autres objets de m\u00e9ditation existe-t-il\u00a0? D\u00e9couvrons-le dans notre prochain apprentissage. 11:50<br \/>\nMerci \u00e0 tous\u00a0! 11:54 00:00<br \/>\nXin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi! R\u1ea5t vui khi l\u1ea1i \u0111\u1ebfn l\u00fac ch\u00fang ta c\u00f9ng nhau h\u1ecdc t\u1eadp Qu\u1ea3ng Lu\u1eadn r\u1ed3i. Ch\u00fang ta b\u1eaft \u0111\u1ea7u h\u1ecdc ch\u1ec9 qu\u00e1n t\u1eeb th\u00e1ng 10 n\u0103m ngo\u00e1i, \u0111\u1ebfn nay c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1ed9t n\u0103m r\u1ed3i nh\u1ec9! B\u00e2y gi\u1edd v\u1eeba hay l\u00e0 th\u00e1ng 10, \u1edf \u0111\u00e2y tr\u1eddi cao quang m\u00e2y, l\u00e1 phong ch\u1edbm \u0111\u1ecf, th\u1eddi ti\u1ebft c\u0169ng d\u1ea7n chuy\u1ec3n l\u1ea1nh r\u1ed3i, \u0111\u00e2y ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 chuy\u00ean t\u00e2m h\u1ecdc t\u1eadp. C\u00e1c b\u1ea1n \u0111\u00e3 \u0111\u1ed3ng h\u00e0nh h\u1ecdc t\u1eadp v\u1edbi t\u00f4i t\u1edbi nay, h\u00e3y v\u1ed7 tay c\u00f9ng kh\u00edch l\u1ec7 n\u00e0o! T\u00f9y h\u1ef7 cho vi\u1ec7c ch\u00fang ta \u0111\u00e3 ki\u00ean tr\u00ec h\u1ecdc t\u1eadp cho \u0111\u1ebfn nay, tri \u00e2n Ch\u01b0 Ph\u1eadt, B\u1ed3 t\u00e1t \u0111\u00e3 gia h\u1ed9! 00:56<br \/>\nNh\u1eefng ch\u00fang sinh h\u1eefu t\u00ecnh n\u00e0o th\u00ec c\u1ea7n s\u1edf duy\u00ean \u1ea5y<br \/>\nPh\u1ea7n tr\u01b0\u1edbc, ch\u00fang ta \u0111\u00e3 h\u1ecdc xong \u201ct\u1ed5ng ki\u1ebfn l\u1eadp s\u1edf duy\u00ean\u201d. H\u00f4m nay, ch\u00fang ta ti\u1ebfp t\u1ee5c h\u1ecdc ph\u1ea7n \u201cl\u00e0m r\u00f5 s\u1edf duy\u00ean \u1edf ch\u1ed7 n\u00e0y\u201d. M\u1eddi m\u1ecdi ng\u01b0\u1eddi l\u1eadt Qu\u1ea3ng Lu\u1eadn trang 83 \u0111o\u1ea1n 2. 01:19<br \/>\nHai, L\u00e0m r\u00f5 s\u1edf duy\u00ean \u1edf ch\u1ed7 n\u00e0y: N\u1ebfu ngh\u0129 nh\u01b0 th\u1ebf n\u00e0y: N\u1ebfu \u0111\u00e3 gi\u1ea3ng n\u00f3i nhi\u1ec1u lo\u1ea1i s\u1edf duy\u00ean nh\u01b0 v\u1eady, trong nh\u1eefng s\u1edf duy\u00ean \u1ea5y, b\u00e2y gi\u1edd n\u00ean n\u01b0\u01a1ng v\u00e0o s\u1edf duy\u00ean n\u00e0o \u0111\u1ec3 tu ch\u1ec9?\u00a001:33<br \/>\n\u0110\u00e2y l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1, \u0111\u1ec3 ph\u00e2n bi\u1ec7t r\u00f5 r\u00e0ng s\u1edf duy\u00ean n\u01a1i \u0111\u00e2y l\u00fac n\u00e0y, \u0110\u1ea1i s\u01b0 c\u00f3 m\u1ed9t \u00fd ngh\u0129, l\u00e0 \u00fd ngh\u0129 g\u00ec v\u1eady? N\u1ebfu nh\u01b0 t\u00e2m ngh\u0129 r\u1eb1ng: Ph\u00eda tr\u01b0\u1edbc \u0111\u00e3 n\u00f3i r\u00f5 r\u1ea5t nhi\u1ec1u lo\u1ea1i s\u1edf duy\u00ean r\u1ed3i, trong nh\u1eefng s\u1edf duy\u00ean \u0111\u00f3, r\u1ed1t cu\u1ed9c ch\u00fang ta n\u00ean n\u01b0\u01a1ng v\u00e0o lo\u1ea1i s\u1edf duy\u00ean n\u00e0o \u0111\u1ec3 tu t\u1ecbch ch\u1ec9? Xem ti\u1ebfp d\u01b0\u1edbi \u0111\u00e2y, \u0110\u1ea1i s\u01b0 gi\u1ea3i \u0111\u00e1p th\u1ebf n\u00e0o nh\u00e9. 02:03<br \/>\nTr\u1ea3 l\u1eddi: Nh\u01b0 trong kinh tr\u01b0\u1edbc n\u00f3i, kh\u00f4ng c\u00f3 h\u1ea1n \u0111\u1ecbnh, c\u1ea7n xem m\u1ed7i lo\u1ea1i \u0111\u1ec3 duy\u00ean, b\u1edfi v\u00ec ch\u00fang sinh h\u1eefu t\u00ecnh kh\u00e1c nhau. \u0110\u1eb7c bi\u1ec7t l\u00e0 khi nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1eadc Xa-ma-tha th\u1ea5p nh\u1ea5t, n\u1ebfu nh\u01b0 h\u00e0nh gi\u1ea3 c\u00f3 t\u00e2m tham m\u00e3nh li\u1ec7t, th\u00ec c\u1ea7n n\u01b0\u01a1ng v\u00e0o s\u1edf duy\u00ean c\u1ed1 \u0111\u1ecbnh. N\u1ebfu kh\u00f4ng nh\u01b0 v\u1eady, cho d\u00f9 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c Tam ma \u0111\u1ecba t\u00f9y thu\u1eadn v\u1edbi Xa-ma-tha, nh\u01b0ng ch\u1eb3ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c Xa-ma-tha th\u1ef1c s\u1ef1. B\u1edfi tuy c\u00f3 tu t\u1ecbnh h\u00f3a hi\u1ec7n h\u00e0nh s\u1edf duy\u00ean, nh\u01b0ng ch\u01b0a tr\u1ea3i qua th\u1eddi gian \u0111\u1ee7 l\u00e2u, th\u00ec v\u1eabn ch\u01b0a \u0111\u1ea1t \u0111\u01b0\u1ee3c Xa-ma-tha, hu\u1ed1ng g\u00ec b\u1ecf t\u1ecbnh h\u00f3a hi\u1ec7n h\u00e0nh s\u1edf duy\u00ean l\u1ea1i c\u00f3 th\u1ec3 th\u00e0nh t\u1ef1u \u0111\u01b0\u1ee3c.\u00a002:46<br \/>\n\u0110\u1ea1i s\u01b0 \u0111\u00e3 gi\u1ea3i \u0111\u00e1p th\u1ebf n\u00e0o? Nh\u01b0 nh\u1eefng \u0111i\u1ec1u \u0111\u01b0\u1ee3c n\u00f3i trong nh\u1eefng kinh \u0111i\u1ec3n \u0111\u00e3 d\u1eabn ph\u00eda tr\u01b0\u1edbc, kh\u00f4ng c\u00f3 h\u1ea1n \u0111\u1ecbnh, b\u1edfi v\u00ec t\u00f9y v\u00e0o m\u1ed7i lo\u1ea1i ch\u00fang sinh h\u1eefu t\u00ecnh c\u1ea7n c\u00f3 s\u1edf duy\u00ean ri\u00eang. Nh\u1ea5t l\u00e0 khi quy\u1ebft \u0111\u1ecbnh ph\u1ea3i tu \u0111\u01b0\u1ee3c b\u1eadc th\u1ea5p nh\u1ea5t c\u1ee7a Xa-ma-tha, n\u1ebfu nh\u01b0 ng\u01b0\u1eddi c\u00f3 t\u00e2m tham d\u1ee5c m\u00e3nh li\u1ec7t m\u1ed9t ch\u00fat, th\u00ec ph\u1ea3i c\u00f3 h\u1ea1n \u0111\u1ecbnh v\u1ec1 s\u1edf duy\u00ean. B\u1edfi l\u1ebd, n\u1ebfu kh\u00f4ng l\u00e0m nh\u01b0 v\u1eady, s\u1ebd d\u1eabn \u0111\u1ebfn k\u1ebft qu\u1ea3 nh\u01b0 th\u1ebf n\u00e0o? M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c Tam-ma-\u0111\u1ecba t\u00f9y thu\u1eadn v\u1edbi t\u1ecbch ch\u1ec9, nh\u01b0ng ch\u1eb3ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u1eadt s\u1ef1 Xa-ma-tha. B\u1edfi nh\u01b0 \u0111\u00e3 n\u00f3i: Cho d\u00f9 \u0111\u00e3 tu tr\u00ec t\u1ecbnh h\u00f3a hi\u1ec7n h\u00e0nh s\u1edf duy\u00ean r\u1ed3i, nh\u01b0ng ch\u01b0a tr\u1ea3i qua th\u1eddi gian \u0111\u1ee7 d\u00e0i, th\u00ec ch\u1eb3ng th\u1ec3 th\u00e0nh t\u1ef1u Xa-ma-tha, hu\u1ed1ng g\u00ec t\u1eeb b\u1ecf t\u1ecbnh h\u00f3a hi\u1ec7n h\u00e0nh s\u1edf duy\u00ean, s\u1ebd ch\u1eb3ng th\u1ec3 n\u00e0o tu th\u00e0nh Xa-ma-tha, do \u0111\u00f3 nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i duy\u00ean v\u00e0o s\u1edf duy\u00ean ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh. 03:44<br \/>\n\u0110o\u1ea1n n\u00e0y, ch\u1ee7 y\u1ebfu v\u00ed d\u1ee5 v\u1ec1 m\u1ed9t h\u00e0nh gi\u1ea3 c\u00f3 tham t\u0103ng th\u01b0\u1ee3ng r\u1ea5t m\u1ea1nh, nh\u01b0 v\u1eady s\u1edf duy\u00ean c\u1ee7a h\u1ecd ph\u1ea3i c\u00f3 h\u1ea1n \u0111\u1ecbnh, n\u1ebfu nh\u01b0 kh\u00f4ng c\u00f3 h\u1ea1n \u0111\u1ecbnh, th\u00ec kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o tu \u0111\u1ea1t \u0111\u01b0\u1ee3c Xa-ma-tha, do \u0111\u00f3 ph\u1ea3i t\u00f9y theo c\u00e1i g\u00ec th\u00edch h\u1ee3p v\u1edbi m\u00ecnh \u0111\u1ec3 l\u1ef1a ch\u1ecdn. Ch\u00fang ta xem ph\u1ea7n ti\u1ebfp theo. 04:15<br \/>\n\u0110\u1eb7c bi\u1ec7t ng\u01b0\u1eddi c\u00f3 t\u00e2m t\u1ea7m t\u01b0 nhi\u1ec1u, nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i tu s\u1ed5 t\u1ee9c (\u0111\u1ebfm theo h\u01a1i th\u1edf), n\u1ebfu l\u00e0 \u0111\u1eb3ng ph\u1ea7n ch\u00fang sinh h\u1eefu t\u00ecnh ho\u1eb7c b\u1ea1c tr\u1ea7n ch\u00fang sinh h\u1eefu t\u00ecnh, th\u00ec trong nh\u1eefng s\u1edf duy\u00ean \u0111\u01b0\u1ee3c n\u00f3i ph\u00eda tr\u01b0\u1edbc, \u01b0a th\u00edch lo\u1ea1i s\u1edf duy\u00ean n\u00e0o th\u00ec duy\u00ean v\u00e0o s\u1edf duy\u00ean \u0111\u00f3.\u00a004:34<br \/>\n\u1ede \u0111\u00e2y l\u1ea1i gi\u1ea3i th\u00edch th\u00eam m\u1ed9t lo\u1ea1i, ng\u01b0\u1eddi c\u00f3 t\u00e2m t\u01b0 m\u00e3nh li\u1ec7t, th\u1ebf n\u00e0o l\u00e0 ng\u01b0\u1eddi c\u00f3 t\u00e2m t\u01b0 m\u00e3nh li\u1ec7t? C\u00f3 th\u1ec3 hi\u1ec3u \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi c\u00f3 t\u00e2m t\u00e1n lo\u1ea1n, suy ngh\u0129 lung tung, \u0111\u00fang ch\u1ee9? Ng\u01b0\u1eddi nh\u01b0 th\u1ebf khi tu \u0111\u1ecbnh th\u00ec ph\u1ea3i l\u00e0m th\u1ebf n\u00e0o? Nh\u1ea5t \u0111\u1ecbnh c\u1ea7n ph\u1ea3i tu tr\u00ec phong t\u1ee9c, phong t\u1ee9c l\u00e0 g\u00ec? Ch\u00ednh l\u00e0 s\u1ed5 t\u1ee9c. N\u00f3 \u0111\u1ec3 l\u00e0m g\u00ec? \u0110\u1ec3 \u0111\u1ed1i tr\u1ecb t\u00e2m t\u01b0 m\u00e3nh li\u1ec7t. V\u1eady n\u1ebfu ch\u00fang sinh h\u1eefu t\u00ecnh hi\u1ec7n h\u00e0nh \u0111\u1ec1u nhau, ho\u1eb7c l\u00e0 ch\u00fang sinh h\u1eefu t\u00ecnh c\u00f3 phi\u1ec1n n\u00e3o nh\u1eb9, th\u00ec c\u0169ng nh\u01b0 tr\u00ean \u0111\u00e3 n\u00f3i, trong c\u00e1c lo\u1ea1i s\u1edf duy\u00ean \u0111\u00f3, ch\u1ecdn m\u1ed9t s\u1edf duy\u00ean m\u00ecnh \u01b0a th\u00edch \u0111\u1ec3 n\u01b0\u01a1ng v\u00e0o l\u00e0 \u0111\u01b0\u1ee3c. 05:24<br \/>\n\u0110o\u1ea1n n\u00e0y, n\u00f3i \u0111\u1ebfn lo\u1ea1i ch\u00fang sinh h\u1eefu t\u00ecnh l\u00e0 \u201c\u0111\u1eb3ng ph\u1ea7n\u201d v\u00e0 c\u1ea3 \u201cb\u1ea1c tr\u1ea7n\u201d, c\u00f3 ph\u00e1t hi\u1ec7n ra lo\u1ea1i h\u1eefu t\u00ecnh n\u00e0y, khi h\u1ecd l\u1ef1a ch\u1ecdn s\u1edf duy\u00ean \u0111\u1ec3 tu \u0111\u1ecbnh, th\u00ec \u0111\u1ed9 t\u1ef1 do r\u1ea5t l\u1edbn kh\u00f4ng? Ch\u00ednh l\u00e0 h\u1ecd c\u00f3 th\u1ec3 t\u00f9y \u00fd l\u1ef1a ch\u1ecdn s\u1edf duy\u00ean m\u00e0 m\u00ecnh th\u00edch. N\u00ean kh\u00f4ng gi\u1ed1ng h\u00e0nh gi\u1ea3 c\u00f3 tham t\u0103ng th\u01b0\u1ee3ng, s\u1edf duy\u00ean c\u1ee7a h\u1ecd ph\u1ea3i c\u1ed1 \u0111\u1ecbnh, t\u1ee9c l\u00e0 kh\u00f4ng th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1i h\u1ecd th\u00edch \u0111\u01b0\u1ee3c. V\u00ec sao v\u1eady? B\u1edfi v\u00ec m\u1ee5c \u0111\u00edch c\u1ee7a ch\u00fang ta l\u00e0 tu \u0111\u01b0\u1ee3c Xa-ma-tha m\u00e0! Do \u0111\u00f3, l\u00e0m sao \u0111\u1ec3 t\u00ecm m\u1ed9t s\u1edf duy\u00ean \u0111\u1ec1u c\u00f3 s\u1ef1 truy\u1ec1n th\u1eeba, \u0111\u01b0\u1ee3c gi\u1ea3ng gi\u1ea3i m\u1ed9t c\u00e1ch r\u1ea5t r\u00f5 r\u00e0ng. 06:00<br \/>\nTrong kinh n\u00f3i duy\u00ean v\u00e0o t\u01b0\u1ee3ng Ph\u1eadt \u0111\u1ec3 tu tr\u00ec Tam ma \u0111\u1ecba<br \/>\nV\u1eady, ch\u00fang ta xem ph\u1ea7n ti\u1ebfp theo, xem nguy\u00ean v\u0103n: 06:06<br \/>\nL\u1ea1i n\u1eefa, hai giai tr\u00ecnh thi\u1ec1n trung ph\u1ea9m v\u00e0 h\u1ea1 ph\u1ea9m, n\u01b0\u01a1ng v\u00e0o Kinh Hi\u1ec7n T\u1ea1i Ch\u01b0 Ph\u1eadt Hi\u1ec7n Tr\u1ee5 Tam Ma \u0110\u1ecba v\u00e0 Kinh Tam Ma \u0110\u1ecba V\u01b0\u01a1ng, n\u00f3i duy\u00ean v\u00e0o t\u01b0\u1ee3ng Ph\u1eadt \u0111\u1ec3 tu Tam ma \u0111\u1ecba.\u00a006:21<br \/>\nM\u1eb7t kh\u00e1c, Giai Tr\u00ecnh Thi\u1ec1n Trung Ph\u1ea9m v\u00e0 Giai Tr\u00ecnh Thi\u1ec1n H\u1ea1 Ph\u1ea9m d\u1ef1a v\u00e0o hai b\u1ed9 kinh l\u00e0 Kinh Hi\u1ec7n T\u1ea1i Ch\u01b0 Ph\u1eadt Hi\u1ec7n Tr\u00fa Tam Ma \u0110\u1ecba v\u00e0 Kinh Tam Ma \u0110\u1ecba V\u01b0\u01a1ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c duy\u00ean v\u00e0o c\u00e1i g\u00ec? Duy\u00ean v\u00e0o t\u01b0\u1ee3ng Ph\u1eadt \u0111\u1ec3 tu tr\u00ec Tam ma \u0111\u1ecba. Kinh Hi\u1ec7n T\u1ea1i Ch\u01b0 Ph\u1eadt Hi\u1ec7n Tr\u00fa Tam Ma \u0110\u1ecba ch\u00ednh l\u00e0 Kinh Ban Ch\u00e2u Tam Mu\u1ed9i th\u1ecbnh h\u00e0nh \u1edf \u0111\u1ea5t H\u00e1n. Kinh Tam Ma \u0110\u1ecba V\u01b0\u01a1ng ch\u00ednh l\u00e0 Kinh Nguy\u1ec7t \u0110\u0103ng Tam Mu\u1ed9i, th\u1eddi Cao T\u1ec1 (Cao T\u1ec1 thu\u1ed9c B\u1eafc Tri\u1ec1u Ti\u00ean trong th\u1eddi \u0111\u1ea1i Nam B\u1eafc Tri\u1ec1u Ti\u00ean). L\u00fac \u0111\u00f3, trong Kinh Nguy\u1ec7t \u0110\u0103ng Tam Mu\u1ed9i c\u1ee7a Ng\u00e0i Na Li\u00ean \u0110\u1ec1 Da X\u00e1 d\u1ecbch c\u00f3 n\u00f3i c\u00e2u r\u1ea5t hay: \u201c\u00d0\u01b0\u1ee3c th\u00e2n Nh\u01b0 Lai s\u1eafc v\u00e0ng \u00e1nh, ho\u00e0n to\u00e0n trang nghi\u00eam \u0111\u1ec3 g\u1ea7n \u0111\u1eddi, nh\u1edd duy\u00ean nh\u01b0 v\u1eady t\u00e2m an tr\u1ee5, m\u1edbi g\u1ecdi l\u00e0 B\u1ed3 t\u00e1t \u0111\u1eafc \u0111\u1ecbnh\u201d. \u0110o\u1ea1n kinh v\u0103n n\u00e0y c\u00f3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c duy\u00ean v\u00e0o t\u01b0\u1ee3ng Ph\u1eadt \u0111\u1ec3 tu \u0111\u1ecbnh. Sau n\u00e0y, ch\u00fang ta s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ecdc \u0111\u1ebfn Kinh Tam Ma \u0110\u1ecba V\u01b0\u01a1ng do ph\u00e1p s\u01b0 Ph\u00e1p T\u00f4n phi\u00ean d\u1ecbch t\u1eeb ti\u1ebfng T\u1ea1ng, \u0111\u1ebfn l\u00fac \u0111\u00f3 ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea3o lu\u1eadn t\u01b0\u1eddng t\u1eadn h\u01a1n. 07:33<br \/>\nTr\u00edch d\u1eabn l\u1eddi c\u1ee7a Ng\u00e0i Lu\u1eadn s\u01b0 Gi\u00e1c Hi\u1ec1n<br \/>\nM\u1eddi m\u1ecdi ng\u01b0\u1eddi xem ph\u1ea7n ti\u1ebfp theo. 07:38<br \/>\nNg\u00e0i Lu\u1eadn s\u01b0 Gi\u00e1c Hi\u1ec1n c\u0169ng n\u00f3i nhi\u1ec1u lo\u1ea1i, nh\u01b0 l\u00e0: \u201cS\u01a1 l\u01b0\u1ee3c c\u00f3 hai lo\u1ea1i ch\u1ec9, l\u00e0 duy\u00ean v\u00e0o b\u00ean trong v\u00e0 duy\u00ean v\u00e0o b\u00ean ngo\u00e0i m\u00e0 c\u00f3 \u0111\u01b0\u1ee3c. Trong \u0111\u00f3, duy\u00ean v\u00e0o b\u00ean trong l\u1ea1i c\u00f3 hai lo\u1ea1i, l\u00e0 duy\u00ean v\u00e0o th\u00e2n th\u1ec3 v\u00e0 duy\u00ean v\u00e0o ph\u00e1p n\u01b0\u01a1ng n\u01a1i th\u00e2n th\u1ec3. Duy\u00ean n\u01a1i th\u00e2n th\u1ec3 l\u1ea1i c\u00f3 ba lo\u1ea1i, l\u00e0 duy\u00ean v\u00e0o th\u00e2n \u201cthi\u00ean h\u00ecnh t\u01b0\u1ee3ng\u201d, duy\u00ean v\u00e0o c\u00e1c h\u00e0nh t\u01b0\u1edbng c\u1ee7a b\u1ea5t t\u1ecbnh nh\u01b0 \u201cc\u1ed1t t\u1ecfa\u201d v.v, v\u00e0 duy\u00ean v\u00e0o n\u01a1i ti\u00eau x\u00ed (t\u01b0\u1ee3ng tr\u01b0ng)[1] th\u00f9 th\u1eafng nh\u01b0 \u201cc\u1ed1t tr\u01b0\u1ee3ng\u201d[2] v.v.\u00a008:04<br \/>\n\u1ede \u0111\u00e2y, \u0111\u1ec1 c\u1eadp \u0111\u1ebfn Ng\u00e0i Lu\u1eadn s\u01b0 Gi\u00e1c Hi\u1ec1n, Ng\u00e0i Lu\u1eadn s\u01b0 Gi\u00e1c Hi\u1ec1n l\u00e0 b\u1eadc th\u01b0\u1ee3ng t\u1ecda c\u1ee7a ch\u00f9a Na Lan \u0110\u00e0, l\u00e0 m\u1ed9t trong nh\u1eefng th\u01b0\u1ee3ng s\u01b0 quan tr\u1ecdng c\u1ee7a t\u00f4n gi\u1ea3 Atisha. Ng\u00e0i Lu\u1eadn s\u01b0 Gi\u00e1c Hi\u1ec1n c\u0169ng t\u1eebng n\u00f3i: T\u1ecbch ch\u1ec9 \u1edf \u0111\u00e2y c\u00f3 hai lo\u1ea1i, m\u1ed9t lo\u1ea1i l\u00e0 th\u00f4ng qua vi\u1ec7c h\u01b0\u1edbng n\u1ed9i qu\u00e1n s\u00e1t m\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c, m\u1ed9t lo\u1ea1i l\u00e0 th\u00f4ng qua vi\u1ec7c h\u01b0\u1edbng ngo\u1ea1i qu\u00e1n s\u00e1t m\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c. Trong \u0111\u00f3, h\u01b0\u1edbng n\u1ed9i qu\u00e1n s\u00e1t l\u1ea1i ph\u00e2n l\u00e0m hai lo\u1ea1i: Ch\u00ednh l\u00e0 duy\u00ean v\u00e0o th\u00e2n th\u1ec3, v\u00e0 duy\u00ean v\u00e0o ph\u00e1p n\u01b0\u01a1ng n\u01a1i th\u00e2n th\u1ec3. Duy\u00ean v\u00e0o th\u00e2n th\u1ec3 l\u1ea1i ph\u00e2n l\u00e0m ba lo\u1ea1i: M\u1ed9t l\u00e0 \u0111em th\u00e2n th\u1ec3 duy\u00ean v\u00e0o n\u01a1i h\u00e0nh t\u01b0\u1edbng c\u1ee7a B\u1ed5n T\u00f4n, ch\u1eef \u201cthi\u00ean\u201d trong \u201cthi\u00ean h\u00ecnh t\u01b0\u1ee3ng\u201d l\u00e0 n\u00f3i \u0111\u1ebfn B\u1ed5n T\u00f4n; Hai l\u00e0 duy\u00ean v\u00e0o nh\u1eefng th\u1ee9 b\u1ea5t t\u1ecbnh nh\u01b0 c\u1ed1t t\u1ecfa, c\u1ed1t t\u1ecfa \u1edf \u0111\u00e2y n\u00f3i \u0111\u1ebfn c\u00e1c kh\u1edbp x\u01b0\u01a1ng c\u00f2n li\u00ean k\u1ebft v\u1edbi nhau, c\u00f3 ch\u00fat gi\u1ed1ng v\u1edbi h\u00ecnh d\u1ea1ng c\u1ee7a s\u1ee3i d\u00e2y x\u00edch, th\u1ef1c ra, duy\u00ean v\u00e0o c\u1ed1t t\u1ecfa ch\u00ednh l\u00e0 duy\u00ean v\u00e0o nh\u1eefng th\u1ee9 b\u1ea5t t\u1ecbnh nh\u01b0 x\u01b0\u01a1ng \u0111\u1ea7u l\u00e2u v.v,; Ba l\u00e0 duy\u00ean v\u00e0o nh\u1eefng ti\u00eau x\u00ed[3] th\u00f9 th\u1eafng nh\u01b0 c\u1ed1t tr\u01b0\u1ee3ng v.v, c\u0169ng ch\u00ednh l\u00e0 m\u1ed9t lo\u1ea1i t\u01b0\u1ee3ng tr\u01b0ng th\u00f9 th\u1eafng. V\u1eady, c\u1ed1t tr\u01b0\u1ee3ng l\u00e0 g\u00ec? C\u1ed1t tr\u01b0\u1ee3ng c\u0169ng c\u00f3 th\u1ec3 g\u1ecdi l\u00e0 thi\u00ean tr\u01b0\u1ee3ng, l\u00e0 m\u1ed9t lo\u1ea1i ph\u00e1p kh\u00ed c\u1ee7a m\u1eadt ph\u00e1p. Ti\u00eau x\u00ed th\u00f9 th\u1eafng \u1edf \u0111\u00e2y ch\u00ednh l\u00e0 ch\u1ec9 ph\u00e1p kh\u00ed c\u1ee7a B\u1ed5n T\u00f4n. Nh\u1eefng th\u1ee9 n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m s\u1edf duy\u00ean \u0111\u1ec3 tu \u0111\u1ecbnh, nh\u1eefng th\u1ee9 n\u00e0y g\u1ecdi l\u00e0 duy\u00ean v\u00e0o g\u00ec? \u0110\u00fang! Ch\u00ednh l\u00e0 duy\u00ean v\u00e0o th\u00e2n th\u1ec3. 09:41<br \/>\nTi\u1ebfp t\u1ee5c xem ph\u1ea7n d\u01b0\u1edbi, s\u1ebd gi\u1ea3ng \u0111\u1ebfn nh\u1eefng g\u00ec? Xem nguy\u00ean v\u0103n: 09:50<br \/>\nDuy\u00ean v\u00e0o c\u00e1c ph\u00e1p n\u01a1i th\u00e2n l\u1ea1i c\u00f3 n\u0103m lo\u1ea1i, l\u00e0 duy\u00ean v\u00e0o h\u01a1i th\u1edf, duy\u00ean n\u01a1i t\u1ebf t\u01b0\u1edbng, duy\u00ean n\u01a1i kh\u00f4ng \u0111i\u1ec3m, duy\u00ean n\u01a1i quang chi, duy\u00ean n\u01a1i h\u1ec9 l\u1ea1c. Duy\u00ean b\u00ean ngo\u00e0i c\u0169ng c\u00f3 hai lo\u1ea1i, l\u00e0 th\u00f9 th\u1eafng v\u00e0 b\u00ecnh dung. Th\u00f9 th\u1eafng l\u1ea1i c\u00f3 hai, l\u00e0 duy\u00ean n\u01a1i th\u00e2n v\u00e0 duy\u00ean n\u01a1i ng\u1eef. B\u1ed3 \u0110\u1ec1 \u0110\u1ea1o \u0110\u0103ng Lu\u1eadn c\u0169ng c\u00f3 tr\u00edch d\u1eabn \u0111o\u1ea1n n\u00e0y.\u00a010:22<br \/>\nL\u1ea1i ti\u1ebfp t\u1ee5c ph\u00e2n nh\u1ecf ra, duy\u00ean v\u00e0o ng\u01b0\u1eddi n\u01b0\u01a1ng n\u01a1i th\u00e2n th\u1ec3 c\u0169ng chia th\u00e0nh n\u0103m lo\u1ea1i: Th\u1ee9 nh\u1ea5t l\u00e0 duy\u00ean v\u00e0o h\u01a1i th\u1edf; th\u1ee9 hai l\u00e0 duy\u00ean v\u00e0o t\u1ebf t\u01b0\u1edbng, t\u1ebf t\u01b0\u1edbng ch\u00ednh l\u00e0 t\u01b0\u1ee3ng tr\u01b0ng c\u1ee7a vi t\u1ebf; th\u1ee9 ba l\u00e0 duy\u00ean v\u00e0o kh\u00f4ng \u0111i\u1ec3m, kh\u00f4ng \u0111i\u1ec3m t\u1ee9c l\u00e0 minh \u0111i\u1ec3m; th\u1ee9 t\u01b0 l\u00e0 duy\u00ean v\u00e0o quang chi, quang chi t\u1ee9c ch\u1ec9 cho s\u1ef1 ph\u00e2n lu\u1ed3ng c\u1ee7a \u00e1nh s\u00e1ng; th\u1ee9 n\u0103m l\u00e0 duy\u00ean v\u00e0o h\u1ef7 l\u1ea1c. Nh\u1eefng th\u1ee9 n\u00e0y nh\u01b0 t\u1ebf t\u01b0\u1edbng, kh\u00f4ng \u0111i\u1ec3m, quan chi, h\u1ef7 l\u1ea1c, \u0111\u1ec1u l\u00e0 nh\u1eefng s\u1edf duy\u00ean th\u00f9 th\u1eafng khi tu tr\u00ec m\u1eadt ph\u00e1p, v\u00ec v\u1eady \u1edf \u0111\u00e2y s\u1ebd kh\u00f4ng gi\u1ea3i th\u00edch t\u01b0\u1eddng t\u1eadn, sau n\u00e0y n\u1ebfu c\u00f3 c\u01a1 h\u1ed9i th\u00ec m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi th\u00eam. 11:06<br \/>\nH\u01b0\u1edbng ngo\u1ea1i qu\u00e1n s\u00e1t \u0111\u1ec3 duy\u00ean v\u00e0o c\u00f3 hai lo\u1ea1i, hai lo\u1ea1i n\u00e0o v\u1eady? Ch\u00ednh l\u00e0 th\u00f9 th\u1eafng v\u00e0 b\u00ecnh dung. Trong \u0111\u00f3, th\u00f9 th\u1eafng chia th\u00e0nh hai lo\u1ea1i: Duy\u00ean v\u00e0o th\u00e2n v\u00e0 duy\u00ean v\u00e0o ng\u1eef. Ng\u00e0i Lu\u1eadn s\u01b0 Gi\u00e1c Hi\u1ec1n c\u0169ng n\u00f3i \u0111\u1ebfn r\u1ea5t nhi\u1ec1u n\u1ed9i dung, \u201cB\u1ed3 \u0110\u1ec1 \u0110\u1ea1o \u0110\u0103ng Lu\u1eadn\u201d c\u0169ng c\u00f3 tr\u00edch d\u1eabn \u0111o\u1ea1n n\u00e0y c\u1ee7a Ng\u00e0i Lu\u1eadn s\u01b0 Gi\u00e1c Hi\u1ec1n. V\u1eady, cu\u1ed1i c\u00f9ng c\u00f2n c\u00f3 bao nhi\u00eau s\u1edf duy\u00ean th\u00f9 th\u1eafng \u0111\u1ec3 tu \u0111\u1ecbnh? Trong b\u00e0i gi\u1ea3ng k\u1ebf ch\u00fang ta s\u1ebd h\u1ecdc ti\u1ebfp. C\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi! 11:54<br \/>\n[1] Ti\u00eau l\u00e0 n\u00eau ra cho ng\u01b0\u1eddi ta th\u1ea5y; X\u00ed l\u00e0 l\u00e1 c\u1edd hi\u1ec7u. Ti\u00eau x\u00ed \u1edf \u0111\u00e2y ngh\u0129a l\u00e0 hi\u1ec3n b\u00e0y, t\u1ee9c m\u01b0\u1ee3n c\u00e1c danh t\u1ef1, ph\u00f9 hi\u1ec7u, kh\u00ed v\u1eadt c\u1ee5 th\u1ec3 c\u1ee7a th\u1ebf gian \u0111\u1ec3 hi\u1ec3n b\u00e0y \u00fd ch\u1ec9 s\u00e2u xa, m\u1ea7u nhi\u1ec7m \u1ea9n ch\u1ee9a trong kinh \u0111i\u1ec3n.<br \/>\n[2] \u201cC\u1ed1t tr\u01b0\u1ee3ng\u201d l\u00e0 lo\u1ea1i ph\u00e1p kh\u00ed c\u00e1c Ng\u00e0i c\u1ea7m tr\u00ean tay<br \/>\n[3] Ti\u00eau l\u00e0 n\u00eau ra cho ng\u01b0\u1eddi ta th\u1ea5y; X\u00ed l\u00e0 l\u00e1 c\u1edd hi\u1ec7u. 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(\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 48.<br \/>\n[3] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 48.<br \/>\n[4] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 48-49.<br \/>\n[5] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 49.<br \/>\n[6] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 49.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u5bb6\u597d\uff01\u5f88\u9ad8\u8208\u53c8\u5230\u4e86\u6211\u5011\u4e00\u8d77\u5b78\u7fd2\u300a\u5ee3\u8ad6\u300b\u7684\u6642\u9593\u4e86\u3002\u5f9e\u53bb\u5e74\u5341\u6708\u6211\u5011\u958b\u59cb\u6b62\u89c0\u7684\u5b78\u7fd2\uff0c\u5230\u73fe\u5728\u5df2\u7d93\u6709\u4e00\u5e74\u4e86\u5427\uff01\u73fe\u5728\u6b63\u503c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":79671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"singular_online_course21.php","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"enable","ocean_disable_heading":"on","ocean_post_title":"","ocean_post_subheading":"<nav 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