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00:00
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\n\u6b64\u4e2d\uff0c\u51c0\u884c\u6240\u7f18\u5982\u6240\u5ba3\u8bf4\uff0c\u6613\u9664\u8d2a\u7b49\u4e0a\u54c1\u884c\u8005\u4e4b\u8d2a\u7b49\uff0c\u4f9d\u6b64\u6613\u5f97\u80dc\u4e09\u6469\u5730\uff0c\u6545\u662f\u6b8a\u80dc\u6240\u7f18\u3002\u5584\u5de7\u6240\u7f18\uff0c\u80fd\u7834\u79bb\u5f7c\u8bf8\u6cd5\u4e4b\u8865\u7279\u4f3d\u7f57\u6211\uff0c\u968f\u987a\u5f15\u751f\u901a\u8fbe\u65e0\u6211\u6bd8\u94b5\u820d\u90a3\uff0c\u6545\u662f\u6781\u5584\u5962\u6469\u4ed6\u6240\u7f18\u3002\u51c0\u60d1\u6240\u7f18\uff0c\u80fd\u603b\u5bf9\u6cbb\u4e00\u5207\u70e6\u607c\uff0c\u6545\u4e49\u6781\u5927\u3002\u904d\u6ee1\u6240\u7f18\uff0c\u79bb\u524d\u6240\u7f18\u975e\u66f4\u522b\u6709\u300201:26
\n\u8fd9\u56db\u79cd\u6240\u7f18\u5f53\u4e2d\uff0c\u201c\u51c0\u884c\u6240\u7f18\u201d\u5982\u540c\u6240\u8bf4\u7684\uff0c\u5bb9\u6613\u53bb\u9664\u8d2a\u6b32\u7b49\u731b\u70c8\u73b0\u884c\u8005\u7684\u8d2a\u6b32\u8fd9\u4e9b\u70e6\u607c\u7b49\u7b49\uff0c\u5e76\u4e14\u4f9d\u7740\u51c0\u884c\u6240\u7f18\u5f88\u5bb9\u6613\u5c31\u83b7\u5f97\u4e09\u6469\u5730\uff0c\u6240\u4ee5\u51c0\u884c\u6240\u7f18\u662f\u6b8a\u80dc\u7684\u6240\u7f18\u300201:48
\n\u90a3\u4e48\u201c\u5584\u5de7\u6240\u7f18\u201d\u5462\uff0c\u5584\u5de7\u6240\u7f18\u7834\u9664\u4e86\u4e0d\u5c5e\u4e8e\u8fd9\u4e9b\u6cd5\u7684\u8865\u7279\u4f3d\u7f57\u6211\uff0c\u6240\u4ee5\u968f\u987a\u4e8e\u5f15\u751f\u901a\u8fbe\u65e0\u6211\u7684\u6bd7\u94b5\u820d\u90a3\u3002\u900f\u8fc7\u7f18\u7740\u5584\u5de7\u6240\u7f18\u6765\u4fee\uff0c\u6ce8\u610f\uff01\u900f\u8fc7\u7f18\u7740\u5584\u5de7\u6240\u7f18\u6765\u4fee\uff0c\u5bb9\u6613\u5f15\u751f\u901a\u8fbe\u65e0\u6211\u7684\u6bd7\u94b5\u820d\u90a3\uff0c\u6240\u4ee5\u662f\u6781\u4e3a\u5584\u5999\u7684\u5962\u6469\u4ed6\u7684\u6240\u7f18\u300202:23
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\n\u201c\u5468\u904d\u6240\u7f18\u201d\u5c31\u542b\u6444\u5728\u4e0a\u9762\u7684\u8fd9\u4e9b\u6240\u7f18\u5f53\u4e2d\uff0c\u9664\u4e86\u4e0a\u9762\u8fd9\u4e9b\u6240\u7f18\u4e4b\u5916\uff0c\u5e76\u6ca1\u6709\u53e6\u5916\u7684\u5468\u904d\u6240\u7f18\u300202:45
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\n\u518d\u770b\u4e0b\u4e00\u6bb5\u300204:28
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\n\u6240\u4ee5\u5728\u8fd9\u4e2a\u6240\u7f18\u7684\u95ee\u9898\u4e0a\uff0c\u5982\u679c\u80fd\u591f\u4f9d\u7167\u4f20\u627f\u7684\u6559\u6388\uff0c\u770b\u4e00\u770b\u4f5b\u9640\u7684\u6559\u8bf2\u662f\u4ec0\u4e48\uff0c\u7956\u5e08\u3001\u4f5b\u83e9\u8428\u600e\u4e48\u89e3\u91ca\u8fd9\u4e2a\u4f20\u627f\u7684\u6559\u6388\uff0c\u80fd\u591f\u5f97\u5230\u6e05\u51c0\u6240\u7f18\u7684\u8fd9\u4e2a\u6559\u6388\uff0c\u518d\u5982\u6cd5\u5730\u4fee\u884c\u7684\u8bdd\uff0c\u6211\u4eec\u4f1a\u4e0d\u4f1a\u8282\u7ea6\u5f88\u591a\u65f6\u95f4\uff0c\u800c\u4e14\u4f1a\u6709\u5f88\u591a\u5f88\u591a\u7684\u610f\u5916\u6536\u83b7\u5462\uff1f\u6240\u4ee5\u8fd8\u662f\u5f88\u4ee4\u4eba\u6b22\u559c\u7684\uff0c\u5927\u5bb6\u8ba4\u4e3a\u5462\uff1f09:49
\n\u300a\u83e9\u63d0\u9053\u6b21\u7b2c\u5e7f\u8bba\u300b\u539f\u6587\u6539\u8bd1\u53c2\u8003\u8868<\/p>\n
\u9875\u6570<\/p>\n
\u884c\u6570<\/p>\n
\u539f\u8bd1\uff08\u798f\u667a\u7b2c\u4e09\u7248\uff09<\/p>\n
\u6539\u8bd1<\/p>\n
\u6539\u8bd1\u539f\u56e0<\/p>\n
353<\/p>\n
2<\/p>\n
\u53c8\uff0c\u51c0\u884c\u6240\u7f18\uff0c\u4e0a\u54c1\u8d2a\u884c\u7b49\u6613\u9664\u8d2a\u7b49<\/p>\n
\u6b64\u4e2d\uff0c\u51c0\u884c\u6240\u7f18\u5982\u6240\u5ba3\u8bf4\uff0c\u6613\u9664\u8d2a\u7b49\u4e0a\u54c1\u884c\u8005\u4e4b\u8d2a\u7b49<\/p>\n
\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n
353<\/p>\n
4<\/p>\n
\u6b8a\u80dc<\/p>\n
\u5177\u8db3\u6b8a\u80dc\u6240\u4e3a\u4e4b<\/p>\n
\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n
353<\/p>\n
5<\/p>\n
\u6709\u7f18\u5757\u77f3\u8349\u6728\u7b49\u7269<\/p>\n
\u6216\u4ee5\u5757\u77f3\u8349\u6728\u7b49\u4e3a\u6240\u7f18\u4f9d\u5904<\/p>\n
\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n
00:00
\nHello, everyone! I’m very happy that it’s time for us to study the Great Treatise together again. Last time, we finished studying the objects of meditation for purifying afflictions, and today, we will continue into the next topic. Please open the Great Treatise to volume 3, page 38, the middle paragraph. Let’s look at the text together. 00:39
\nThe Special Purposes of the Objects of Meditation
\nAmong these four types of objects of meditation, objects of meditation for purifying behaviour, as explained, facilitate the stopping of attachment and such in those whose behaviour is dominated by attachment and such. They are special objects of meditation because you may readily attain concentration based upon them. Objects of meditation for expertise are conducive to the development of the insight that knows selflessness inasmuch as they refute a personal self that is not included among those phenomena [as aforementioned].[1] Therefore, they are excellent objects of meditation for cultivating serenity. Objects of meditation for dispelling afflictions serve as general antidotes to the afflictions, so they have great significance. The universal objects of meditation are not distinct from the aforementioned three. 01:26
\nAmong the four types of objects of meditation, the objects for purifying behaviour are just as explained\u2014they can easily help those who experience strong afflictions such as attachment and so on to dispel their particular afflictions. Also, using these objects, it is very easy to achieve meditative concentration. Therefore, the objects of meditation for purifying behaviour are very great objects. And what about the objects of meditation for expertise? These objects serve to negate the existence of an independent personal self amidst various categories of phenomena,[2] so they are conducive to the generation of the insight that realizes selflessness. Through the objects of meditation for expertise\u2014note here\u2014through objects of meditation for expertise, it is easy for one to give rise to the insight that realizes selflessness, so they are very good objects for meditative serenity. Then, the objects of meditation for purifying afflictions can serve as antidotes to afflictions in general, so they carry great meaning and importance. And then, the universal objects are included within the previous three. Aside from the previous three kinds of objects, there is not another separate “universal object.” 02:45
\nTherefore, these four types of objects all have special purposes. They either serve to clear away ongoing afflictions, or are conducive to the generation of the insight that realizes selflessness. So, a practitioner does not simply pick whatever object one likes, and we should not simply meditate on anything we like to. It is not an arbitrary choice. Rather, the objects are determined very carefully, and carry great meaning and importance. 03:18
\nIn the Four Interwoven Annotations, Master Ba-so notes the following: regarding the “objects of meditation for expertise,” are these reserved for experts\u2014very skilled practitioners? The answer is: no. Objects for “expertise” are so named because through meditating on them, one becomes very skillful. So, a person who meditates on these objects can very well be someone who is very much subject to ignorance rather than a skilled expert, but precisely because of how much ignorance there may be, one needs to meditate on these “objects for expertise.” Through meditating on these objects, even someone who is afflicted by ignorance would become a skillful expert. This is why they are called “objects of meditation for expertise.” So, what this shows is a training process, progressing from cause to effect. Precisely because one is afflicted by ignorance, one uses these objects in meditation, and, through training, becomes skillful. So, “expertise” is a result that awaits us at the end, which is a great inspiration for us to practice. 04:24
\nLet’s take a look at the next part: 04:28
\nThe Reason for Using Objects of Meditation That Fulfill Special Purposes
\nTherefore, since you must achieve concentration using an object of meditative serenity that has a particular purpose, those who achieve concentration using things like pebbles and twigs for objects of meditation are clearly ignorant of the teachings on objects of concentration. 04:48
\nWhat is this part saying? This section of text says: Therefore, practitioners must use objects of serenity that fulfill specific, important purposes when they cultivate meditative concentration. If one uses objects like pebbles, twigs, or the like as a basis for cultivating concentration, Master Tsong-kha-pa would think that this clearly reflects a lack of understanding about the discourses on objects of concentration. 05:20
\nIn the Four Interwoven Annotations, Master Nga-wang Rab-ten also explains that: in regards to using twigs or tree branches, rocks or pebbles, or simply the luminous and cognitive qualities of the mind\u2014a very clear state of the mind\u2014to cultivate serenity, is it possible to attain serenity that way? We can think about this. Actually, one indeed can achieve serenity this way. So, if just in terms of being able to achieve serenity, whether one uses the four types of objects we discussed, or simply a pebble, a twig, or the clear luminosity of the mind\u2014if just in terms of being able to achieve serenity\u2014there is no difference. One can achieve serenity either way. 06:02
\nHowever, if one uses the objects as taught by the Buddha, then while one cultivates concentration\u2014note here\u2014while cultivating concentration, one will obtain other very great benefits in the meantime. Some objects can also serve as remedies against strong afflictions. Doesn’t this appeal to us? One cultivates concentration and counteracts strong afflictions at the same time. They can also help us keep the buddhas in mind. Such are the great purposes these objects can fulfill. So, isn’t meditating on these objects much better than meditating on twigs or rocks? Isn’t it so much better! It is just like how a person can decide to do something, and in the process of completing the planned task, also accomplish many other urgent tasks at the same time. Doesn’t this reflect great skill and efficiency? What a capable person this would be! 06:59
\nSo then, when we cultivate meditative concentration, if our goal is not just to achieve serenity\u2014note here\u2014if meditative serenity is not our only goal, then what more can we seek to achieve through the practice? For one, we may hope to cut off the intense afflictions in our mind. In this case, we should cultivate serenity with the objects of meditation for purifying behaviour. For example, for those with strong attachment, by using an appropriate object, can they reduce attachment while also developing serenity? Yes, they can, because it serves as a strong antidote. As for objects of meditation for expertise, as one cultivates serenity, one achieves not only ordinary, worldly serenity, but also serenity that transcends the mundane world, what we call “supramundane serenity”\u2014Right?\u2014transcendent, supramundane serenity. 07:45
\nAs for the objects for purifying afflictions, as one cultivates either the mundane or supramundane paths, they can serve to suppress the afflictions or else completely eradicate them. Lastly, the universal objects are included among the three kinds above. Are there any universal objects outside those three types? No, there are not. 08:06
\nIn practice, as we just discussed, one can actually achieve serenity by focusing on pebbles, twigs, plants and so on, but if you achieve serenity in this manner, you would miss out on all the good qualities, benefits, and purposes that could be attained in the meantime. What this shows is that by choosing different objects of meditation, people attain different results on the path of practice. Between Buddhist and non-Buddhist practices, therefore, the objects of meditation are very different. When one experiences a strong affliction, objects that we studied can help to weaken the affliction. Also, these objects help us recall the buddhas\u2014this is something Rinpoche has said\u2014they help us keep the buddhas in mind. They also generate great merits. When we cultivate concentration, these can greatly increase our collections of merit and wisdom. Thus, they make for an especially excellent way to cultivate serenity. So, when we think about this way of cultivating serenity as taught by the Buddha in comparison with other practices, isn’t it more effective and more beneficial? While we are working toward one great purpose, if we can also accomplish other, even greater purposes along the way, then who wouldn’t want it? 09:20
\nThus, when it comes to the objects of meditation, if we can rely on the instructions of the lineage teachings, the words of the Buddha, as well as the explanations of our lineage teachers and the enlightened sages, and obtain the authentic instructions on the proper objects of meditation, and if we then put in a good, diligent practice, then wouldn’t we actually save a lot of time, and discover many, many surprising gifts in the process? Isn’t it something we can really look forward to? What do you think? 09:49
\n[1] The words “as aforementioned” are not in the original Tibetan, but added here to somewhat point out what “those phenomena” refer to. More specifically, they are the 4 or 5 categories of phenomena that are discussed in the section on the objects of meditation for expertise. See note 2 for more details.
\n[2] Those “phenomena” here refer to the categories of phenomena listed in the passage discussed in teaching 45 as sub-divisions of objects of meditation for expertise. These include five categories: (a) the aggregates, (b) the constituents, (c) the sources, (d) dependent-arising, and (e) what is and is not realistic, where (e) is a particular case of (d).
\nThe section “How These Serve As Objects of Meditation for Serenity” in teaching 45, in particular the discussion about Master Nga-wang Rap-ten’s note in the Four Interwoven Annotations, comments on how expertise in these categories of objects can respectively dispel the misapprehension of an independent personal self amidst them. 00:00
\n\uc548\ub155\ud558\uc138\uc694! \ub610 \ud568\uaed8 \u300e\ub78c\ub9bc\u300f\uc744 \ubc30\uc6b0\ub294 \uc2dc\uac04\uc774 \ub418\uc5b4 \uae30\uc058\ub124\uc694. \uc9c0\ub09c\uc2dc\uac04\uc5d0 \u201c\uc815\ud639\uc18c\uc5f0\u201d\uc744 \ubc30\uc6e0\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uacc4\uc18d \ubc30\uc6b0\uaca0\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84 \u300e\ub78c\ub9bc\u300f639\ud398\uc774\uc9c0 \uccab \ubc88\uc9f8 \uc904 \ud568\uaed8 \uc6d0\ubb38\uc744 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 00:39
\n\ub124 \uac00\uc9c0 \uc18c\uc5f0 \uac01\uac01\uc758 \ud2b9\uc218 \ubaa9\uc801
\n\uc815\ud589\uc18c\uc5f0\uc774\ub780 \uc124\uba85\ud588\ub4ef\uc774 \ud0d0(\u8caa) \ub4f1\uc774 \uac15\uc5f4\ud55c \ud589\uc790\uc758 \ud0d0\uc695\uc744 \uc27d\uac8c \uc81c\uac70\ud558\uc5ec, \uadf8\uac83\uc5d0 \uc758\uc9c0\ud574\uc11c \uc0bc\ub9e4\ub97c \uc27d\uac8c \uc5bb\uae30\uc5d0 \uc218\uc2b9\ud55c \uc18c\uc5f0\uc774\ub2e4. \uc120\uad50\uc18c\uc5f0\uc774\ub780 \uc81c\ubc95\uc5d0\uc11c \uc81c\uc678\ud55c \ubcf4\ud2b9\uac00\ub77c\uc758 \uc544(\u6211)\ub97c \uc81c\uac70\ud558\ub294 \ubb34\uc544\ub97c \ud1b5\ub2ec\ud55c \uad00\uc744 \uc77c\uc73c\ud0a4\ub294 \uac83\uacfc \uc218\uc21c(\u96a8\u9806)\ud558\ubbc0\ub85c \uc9c0\uc758 \uac00\uc7a5 \uc88b\uc740 \uc18c\uc5f0\uc774\uba70. \uc815\ud639\uc18c\uc5f0\uc774\ub780, \ubaa8\ub4e0 \ubc88\ub1cc\ub97c \uc798 \ub300\uce58\ud568\uc73c\ub85c\uc368 \uc758\uc758\uac00 \ud06c\ub2e4. \ud3b8\ub9cc\uc18c\uc5f0\uc774\ub780, \uc774\uc804\uc758 \ubaa8\ub4e0 \uc18c\uc5f0\uc5d0\uc11c \ub530\ub85c \uc788\ub294 \uac83\uc774 \uc544\ub2c8\uae30\uc5d0\u00a001:26
\n\uc774 \ub124\uac00\uc9c0 \uc18c\uc5f0\uc5d0\uc11c \u201c\uc815\ud589\uc18c\uc5f0\u201d\uc740 \ub9d0\ud588\ub4ef\uc774 \ud0d0\uc695 \ub4f1\uc774 \ub9f9\ub82c\ud55c \ud589\uc790\uc758 \ud0d0\uc695 \ub4f1 \ubc88\ub1cc\ub97c \uc27d\uac8c \uc81c\uac70\ud560 \uc218 \uc788\uace0, \uac8c\ub2e4\uac00 \uc815\ud589\uc18c\uc5f0\uc744 \ud1b5\ud574\uc11c \uc27d\uac8c \uc0ac\ub9c8\ud0c0\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc815\ud589\uc18c\uc5f0\uc740 \uc218\uc2b9\ud55c \uc18c\uc5f0\uc785\ub2c8\ub2e4. \uadf8\ub7fc \u201c\uc120\uad50\uc18c\uc5f0\u201d\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?. \uc120\uad50\uc18c\uc5f0\uc740 \uc81c\ubc95\uc5d0 \uc18d\ud558\uc9c0 \uc54a\uc740 \ubcf4\ud2b9\uac00\ub77c\uc544\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc27d\uac8c \ubb34\uc544\uc5d0 \ud1b5\ub2ec\ud55c \uc704\ube60\uc0ac\ub098\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc120\uad50\uc18c\uc5f0\uc744 \ud1b5\ud574 \uc218\ud589\ud558\uba74. \uc8fc\uc758! \uc120\uad50\uc18c\uc5f0\uc744 \ud1b5\ud574 \uc218\ud589\ud558\uba74 \uc27d\uac8c \ubb34\uc544\uc5d0 \ud1b5\ub2ec\ud55c \uc704\ube60\uc0ac\ub098\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uadf9\ud788 \ubb18\ud55c \uc0ac\ub9c8\ud0c0\uc758 \uc18c\uc5f0\uc785\ub2c8\ub2e4. \u201c\uc815\ud639\uc18c\uc5f0\u201d\uc740 \ucd1d\uccb4\uc801\uc778 \ubc88\ub1cc\uc758 \ub300\uce58\ud488(\u5c0d\u6cbb\u54c1)\uc73c\ub85c\uc11c \uc758\ubbf8\uac00 \ub9e4\uc6b0 \ud07d\ub2c8\ub2e4. \u201c\uc8fc\ud3b8\uc18c\uc5f0\u201d\uc740 \uc704\uc758 \ubaa8\ub4e0 \uc18c\uc5f0\uc5d0 \ud574\ub2f9\ub429\ub2c8\ub2e4.\u00a0 \uc704\uc758 \uc18c\uc5f0\ub4e4 \uc678\uc5d0 \ub2e4\ub978 \uc8fc\ud3b8\uc18c\uc5f0\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. 02:45
\n\uadf8\ub7ec\ubbc0\ub85c \uc774 \ub124 \uac00\uc9c0 \uc18c\uc5f0\uc740 \ub2e4 \ud2b9\ubcc4\ud55c \ubaa9\uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud639\uc740 \ubc88\ub1cc\uc758 \ud604\ud589\uc744 \uc81c\uac70\ud558\ub294 \uac83, \ud639\uc740 \ubb34\uc544\uc5d0 \ud1b5\ub2ec\ud558\ub294 \uc704\ube60\uc0ac\ub098\ub97c \uc77c\uc73c\ud0a4\ub294 \uac83\uacfc \uc218\uc21c\ud558\ub294 \uac83 \uc774\uae30\uc5d0. \ub9c8\uc74c\ub300\ub85c \uc5f0\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc790\uc2e0\uc774 \ubb34\uc5c7\uc744 \uc5f0\ud558\uace0 \uc2f6\ub2e4\ud574\uc11c \uadf8\uac83\uc744 \uc5f0\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub9c8\uc74c\ub300\ub85c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ub9e4\uc6b0 \uc2e0\uc911\ud55c \uac83\uc785\ub2c8\ub2e4. \ubaa8\ub450 \ud2b9\ubcc4\ud55c \ub73b\uc774 \uc788\uc2b5\ub2c8\ub2e4. 03:18
\n\uadf8\ub7fc \u300e\uc0ac\uac00\ud569\uc8fc\u300f\uc5d0\uc11c \ube60\uc18c\uc874\uc790\ub2d8\uaed8\uc11c \uc124\uba85\ud558\uc2dc\uae38: \uc5ec\uae30\uc11c \ub9d0\ud55c \u201c\uc120\uad50\uc18c\uc5f0\u201d\uc774\ub780 \uc120\uad50\ud55c \uc790\ub4e4\uc758 \uc18c\uc5f0\uc778\uac00\uc694? \uc815\ub2f5\uc740. \u201c\uc544\ub2d9\ub2c8\ub2e4.\u201d \u201c\uc120\uad50\uc18c\uc5f0\u201d\uc774\ub780 \uc218\ud589\uc790\uac00 \uc774 \uc18c\uc5f0\ub4e4\uc744 \uc218\ud589\ud568\uc73c\ub85c\uc368 \uc120\uad50\ud55c \uc790\uac00 \ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc9c0\uae08 \uc218\uc9c0(\u4fee\u6301)\ud558\ub294 \ubcf4\ud2b9\uac00\ub77c\ub4e4\uc740 \uc6b0\uce58(\u611a\u75f4)\uac00 \uac15\ud55c \uc790\ub4e4\uc785\ub2c8\ub2e4. \uc120\uad50\ud55c \uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\uce58\uac00 \uac15\ud558\uae30\uc5d0 \uc120\uad50\uc18c\uc5f0\uc744 \ub2e6\uc544\uc57c \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc120\uad50\uc18c\uc5f0\uc744 \ud1b5\ud574\uc11c \uc6b0\uce58\ud55c \uc790\ub3c4 \uc120\uad50\ud55c \uc790\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc774 \uc18c\uc5f0\ub4e4\uc744 \uc774\ub984\ud558\uc5ec? \uc120\uad50\uc18c\uc5f0\uc774\ub77c \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uc778(\u56e0)\uc5d0\uc11c \uacfc(\u679c)\uae4c\uc9c0\uc758 \ud6c8\ub828 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc989 \uc6b0\uce58\ud558\uae30\uc5d0 \uc774\ub7f0 \uc18c\uc5f0\uc774 \ud544\uc694\ud55c \uac83\uc785\ub2c8\ub2e4. \uc218\ub828\ud558\uace0\ub098\uc11c \uc120\uad50\uc18c\uc5f0\uc774 \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uacb0\uacfc \ucabd\uc5d0\uc11c \uc6b0\ub9ac\ub97c \uae30\ub2e4\ub9ac\uace0 \uc788\uae30\uc5d0 \uc120\uad50\uc18c\uc5f0\uc774\ub77c\uace0 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc218\ud589\uc5d0 \uaca9\ub824 \ub418\uc9c0\uc694. 04:24
\n\ub2e4\uc74c \ub2e8\ub77d\uc744 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 04:28
\n\ubc18\ub4dc\uc2dc \uc218\uc2b9\ud55c \ubaa9\uc801\uc744 \uac16\ucd98 \uc801\uc9c0(\u5bc2\u6b62)\uc758 \uc18c\uc5f0\uc5d0 \uc758\uc9c0\ud558\uc5ec \ub4f1\uc9c0(\u7b49\u6301)\ub97c \uc218\ud589\ud574\uc57c \ud55c\ub2e4
\n\ub9c8\ub545\ud788 \uc218\uc2b9\ud568\uc744 \uac16\ucd98 \uc9c0\uc758 \uc18c\uc5f0\uc5d0 \uc758\uc9c0\ud574\uc11c \uc0bc\ub9e4\ub97c \ub2e6\uc544\uc57c\ub9cc \ud55c\ub2e4. \uc5b4\ub5a4 \uc774\ub294 \ub3cc \uc870\uac01\uc774\ub098 \ucd08\ubaa9 \ub4f1\uc758 \uc0ac\ubb3c\uc744 \uc18c\uc5f0\uacbd\uc73c\ub85c \ud574\uc11c \uc0bc\ub9e4\ub97c \uc218\uc2b5\ud558\ub294\ub370 \uc774\uac83\uc740 \uc0bc\ub9e4 \uc18c\uc5f0\uc0c1\uc758 \uac74\ub9bd\uc744 \ubaa8\ub978\ub2e4\ub294 \uac83\uc774 \ubd84\uba85\ud558\ub2e4. 04:48
\n\uc774 \ub2e8\ub77d\uc740 \ubb34\uc2a8 \ub73b\uc778\uac00? \uc774 \uacbd\ubb38\uc758 \ub73b\uc740. \uc218\ud589\uc790\ub294 \ubc18\ub4dc\uc2dc \uc218\uc2b9\ud55c \ubaa9\uc801\uc744 \uc9c0\ub2cc \uc0ac\ub9c8\ud0c0\uc758 \uc18c\uc5f0\uc744 \uc758\uc9c0\ud574\uc11c \uc0bc\ub9c8\uc9c0\ub97c \ub2e6\uc544\uc57c \ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9cc\uc57d \ub3cc, \ub098\ubb47\uac00\uc9c0 \uc774\ub7f0 \uac83\ub4e4\uc744 \uc18c\uc5f0\uc758 \uc758\uc9c0\ucc98\ub85c \ud558\uc5ec \uc218\ud589\ud55c\ub2e4\uba74. \ucad1\uce74\ubc14\ub300\uc0ac\ub2d8\uaed8\uc11c\ub294 \uc774\uac83\uc740 \uc0bc\ub9c8\uc9c0\uc758 \uc18c\uc5f0\uc5d0 \ub300\ud55c \ub17c\uc220\uc744 \ubaa8\ub978\ub2e4\ub294 \uac83\uc774 \ubd84\uba85\ud558\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. 05:20
\n\uadf8\ub7fc, \u300e\uc0ac\uac00\ud569\uc8fc\u300f\uc5d0\uc11c \uc544\uc655\ub300\uc0ac\ub2d8\uaed8\uc11c \uc774\ub807\uac8c \uc124\uba85\ud558\uc168\uc2b5\ub2c8\ub2e4. \ub098\ubb47\uac00\uc9c0, \ub3cc\ub369\uc5b4\ub9ac, \ub610\ub294 \ub2e8\uc21c\ud788 \ub9c8\uc74c\uc758 \ubc1d\uc74c\u2014\uc989 \ub9c8\uc74c\uc774 \uae68\ub057\ud55c \uc0c1\ud669, \uc774\ub7f0 \uc0c1\ud0dc\ub97c \uc5f0\ud558\uc5ec \ub2e6\uc73c\uba74\u2014\uc801\uc9c0\ub97c \uc131\ucde8\ud560 \uc218 \uc788\ub098\uc694? \uc5ec\ub7ec\ubd84\ub3c4 \uc0dd\uac01\ud574 \ubcf4\uc138\uc694. \uc0ac\uc2e4\uc0c1 \uc5ed\uc2dc \uc801\uc9c0\ub97c \uc131\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \u201c\uc801\uc9c0\ub97c \uc131\ucde8\u201d\ud558\ub294 \ubc29\uba74\uc73c\ub85c \ubcf4\uc790\uba74. \uc55e\uc11c \ub9d0\ud55c \ub124 \uac00\uc9c0 \uc18c\uc5f0\uacfc \ub098\ubb47\uac00\uc9c0, \ub3cc, \uc2ec\uc9c0\uc5b4 \ub9c8\uc74c\uc758 \ubc1d\uc74c \ub4f1 \uc774\ub7f0 \uac83\ub4e4\uc744 \uc5f0\ud558\ub294 \uac83\uc740 \uc801\uc9c0\ub97c \uc131\ucde8\ud558\ub294 \uc810\uc5d0\uc11c \ucc28\ubcc4\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4 \ub429\ub2c8\ub2e4. 06:02
\n\ud558\uc9c0\ub9cc \ubd80\ucc98\ub2d8\uaed8\uc11c \uac00\ub974\uce58\uc2e0 \uc815\uc744 \ub2e6\uc740 \uc18c\uc5f0\uc744 \uc5f0\ud558\uc5ec \uc815\uc744 \ub2e6\uc73c\uba74. \uc8fc\uc758! \uc815\uc744 \ub2e6\uc744 \ub54c \ub354\ubd88\uc5b4\u2014\ub354\ubd88\uc5b4 \ud070 \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub354\ubd88\uc5b4 \uac15\ud55c \ubc88\ub1cc\uc758 \ub300\uce58\ud488\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub04c\ub9ac\uc9c0 \uc54a\ub098\uc694? \uc815\uc744 \ub2e6\uc73c\uba74\uc11c \uac15\ud55c \ubc88\ub1cc\uc758 \ub300\uce58\ud488\ub3c4 \ub2e6\uc558\uc2b5\ub2c8\ub2e4. \ub610 \ubd80\ucc98\ub2d8\uc744 \uc218\ub150(\u96a8\u5ff5)\ud558\ub294 \ub4f1 \uc218\uc2b9\ud55c \ubaa9\uc801\ub4e4\uc744 \uac16\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc774\ub7f0 \uc18c\uc5f0\ub4e4\uc744 \uc5f0\ud558\ub294 \uac83\uc740 \ub098\ubb47\uac00\uc9c0\uc640 \ub3cc\uc744 \uc5f0\ud558\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uc218\uc2b9\ud558\uc9c0 \uc54a\ub098\uc694? \ud6e8\uc52c \uc218\uc2b9\ud569\ub2c8\ub2e4! \ub9c8\uce58 \uc5b4\ub5a4 \uc774\uac00 \ubb34\uc2a8 \uc77c\uc744 \ud558\uae30\ub85c \uacb0\uc815\ud558\uace0 \uadf8 \uc77c\uc744 \ud560 \ub54c \ub369\ub2ec\uc544 \ub2e4\ub978 \ub2e4\uae09\ud55c \uc77c\ub3c4 \ud568\uaed8 \ucc98\ub9ac\ud55c \uac83\ucc98\ub7fc. \uc774\ub7f0 \uc790\ub294 \uc2e4\ub825\uc774 \uc788\ub294 \uc790 \uc544\ub2d9\ub2c8\uae4c? \ub300\ub2e8\ud55c \uc790\uc785\ub2c8\ub2e4. 06:59
\n\uadf8\ub7ec\ubbc0\ub85c \uc120\uc815\uc744 \ub2e6\uc744 \ub54c \uadf8\uc800 \uc0ac\ub9c8\ud0c0\ub97c \uc5bb\uae30 \uc704\ud574\uc11c \ub2e6\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc8fc\uc758! \uadf8\uc800 \ub2e8\uc9c0 \uc0ac\ub9c8\ud0c0\ub97c \uc5bb\uae30 \uc704\ud574\uc11c \ub2e6\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub7fc \uc815\uc744 \ub2e6\uc744 \ub54c \uc5b4\ub5a4 \uc18c\uc6d0\uc744 \uac00\uc9c8 \uc218 \uc788\ub098\uc694? \uc790\uc2e0\uc758 \ub9c8\uc74c\uc18d \uac15\ub82c\ud55c \ubc88\ub1cc\ub97c \uc81c\uac70\ud560 \uc218 \uc788\uae30\ub97c \ud76c\ub9dd\ud55c\ub2e4\uba74 \u201c\uc815\ud589\uc18c\uc5f0\u201d\uc744 \uc5f0\ud558\uc5ec \uc0ac\ub9c8\ud0c0\ub97c \ub2e6\uc544\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ud0d0\uc695\uc774 \uac15\ud55c \uc790\ub294 \uc815\ud589\uc18c\uc5f0\uc744 \ud1b5\ud558\uc5ec \uc0ac\ub9c8\ud0c0\ub97c \uc5bb\uc744 \ub54c \ub3d9\uc2dc\uc5d0 \ud0d0\uc2ec\uc744 \uc904\uc77c \uc218 \uc5c6\ub098\uc694? \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac15\ub82c\ud55c \ub300\uce58\uac00 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub7fc \u201c\uc120\uad50\uc18c\uc5f0\u201d\uc744 \ud1b5\ud574\uc11c \uc0ac\ub9c8\ud0c0\ub97c \ub2e6\uc744 \ub54c \uc138\uac04\uc758 \uc0ac\ub9c8\ud0c0\ub97c \uc5bb\uc744 \uc218 \uc788\uc744 \ubfd0\ub9cc\uc774 \uc544\ub2c8\ub77c. \ucd9c\uc138\uac04\uc758 \uc0ac\ub9c8\ud0c0\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub2cc\uac00\uc694? \ucd9c\uc138\uac04\uc758 \uc0ac\ub9c8\ud0c0\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 07:45
\n\u201c\uc815\ud639\uc18c\uc5f0\u201d\uc744 \ud1b5\ud574\uc11c \uc138\uac04\ub3c4 \ud639\uc740 \ucd9c\uc138\uac04\ub3c4\ub97c \ub2e6\uc73c\uba74 \ubc88\ub1cc\ub97c \uc81c\uc555\ud558\uace0 \ucca0\uc800\ud558\uac8c \ubc88\ub1cc\ub97c \ub300\uce58\ud560 \uc218 \uc788\ub294 \uc791\uc6a9\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc \u201c\uc8fc\ud3b8\uc18c\uc5f0\u201d\uc740 \uc55e\uc11c \ub9d0\ud55c \uc138 \uac00\uc9c0 \uc18c\uc5f0\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83 \uc678\uc5d0 \ub2e4\ub978 \uc8fc\ud3b8\uc18c\uc5f0\uc774 \uc5c6\ub098\uc694? \uc5c6\uc2b5\ub2c8\ub2e4. 08:06
\n\uc0ac\ub9c8\ud0c0\ub97c \ub2e6\uc744 \ub54c \uc55e\uc11c \ub9d0\ud588\ub4ef\uc774 \ub3cc, \ucd08\ubaa9\uc744 \uc5f0\ud574\ub3c4 \uc131\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub807\uac8c \uc131\ucde8\ud558\uba74 \ub354\ubd88\uc5b4 \ub530\ub77c\uc624\ub294 \ub2e4\ub978 \uacf5\ub355\uacfc \uc791\uc6a9\uc744 \uc131\ucde8\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc5ec\uae30\uc11c \ub098\ud0c0\ub0b8 \uac83\uc740 \uc18c\uc5f0\uc758 \ucc28\ubcc4\uc5d0 \uc758\ud574\uc11c \uac01\uac01 \ub2e4\ub978 \uacb0\uacfc\ub97c \uc5bb\uac8c \ub418\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \ub0b4\ub3c4(\u5167\u9053)\uc640 \uc678\ub3c4(\u5916\u9053)\uac00 \uc18c\uc5f0\uc5d0 \ud070 \ucc28\ubcc4\uc774 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \ubc88\ub1cc\uc758 \uc138\ub825\uc774 \uac15\ud560 \ub54c \uadf8 \uc704\uc138\ub97c \uc81c\uc555\ud560 \uc218 \uc788\uc5b4\uc57c \ud558\uace0 \uadf8\ub9ac\uace0 \ubd80\ucc98\ub2d8\uc744 \uc5b5\ub150(\u61b6\u5ff5)\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \ub9b0\ud3ec\uccb4\uaed8\uc11c \ub9d0\uc500\ud558\uc2e0 \uac83\uc785\ub2c8\ub2e4. \ubd80\ucc98\ub2d8\uc744 \uc5b5\ub150\ud558\uace0 \uc218\uc2b9\ud55c \ubcf5\ub355\uc744 \uc313\uc544 \uc218\ud589\ud560 \ub54c \ubcf5\uc9c0\uc790\ub7c9\uc744 \uc2e0\uc18d\ud558\uac8c \uc790\ub77c\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc774\ub7f0 \ubc29\ubc95\uc73c\ub85c \uc0ac\ub9c8\ud0c0\ub97c \ub2e6\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc218\uc2b9\ud55c \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \ub0b4\ub3c4\uc758 \uc0ac\ub9c8\ud0c0\ub97c \ub2e6\ub294 \ubc29\ubc95\uc774 \uc678\ub3c4\uc758 \uc815\uc744 \ub2e6\ub294 \ubc29\ubc95\ubcf4\ub2e4, \uc5ec\ub7ec\ubd84 \uc0dd\uac01\ud574\ubcf4\uc138\uc694. \ub354\uc6b1 \uc218\uc2b9\ud558\uc9c0\uc694? \ub354\uc6b1 \uc218\uc2b9\ud569\ub2c8\ub2e4! \uadf8\ub7ec\ubbc0\ub85c \uc704\ub300\ud55c \uc77c\uc744 \ud558\uba74\uc11c \ub3d9\uc2dc\uc5d0 \ub2e4\ub978 \ub354 \ud070 \uc77c\uc744 \ud574\ub0c8\ub2e4\uba74 \uc5b4\uc9f8\uc11c \uae30\ubed0\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uaca0\uc2b5\ub2c8\uae4c? 09:20
\n\uadf8\ub7ec\ubbc0\ub85c \uc18c\uc5f0\uc758 \ubb38\uc81c\uc5d0\uc11c \ub9cc\uc57d \uc804\uc2b9(\u50b3\u627f)\uc758 \uac00\ub974\uce68\uc744 \ub530\ub974\ub824\uba74 \ubd80\ucc98\ub2d8\uc758 \uac00\ub974\uce68\uc740 \ubb34\uc5c7\uc774\uba70, \uc870\uc0ac\ub2d8, \ubd88\ubcf4\uc0b4\ub2d8\uc740 \uc5b4\ub5bb\uac8c \uc774\ub7f0 \uc804\uc2b9\uc758 \uac00\ub974\uce68\uc744 \uc124\uba85\ud558\uc168\ub294\uc9c0 \ubd10\uc57c \ud569\ub2c8\ub2e4. \uccad\uc815\ud55c \uc18c\uc5f0\uc758 \uac00\ub974\uce68\uc744 \uc5bb\uc744 \uc218 \uc788\uace0 \ubc95\uc5d0 \ub530\ub77c\uc11c \uc218\ud589\ud560 \uc218 \uc788\ub2e4\uba74 \ub9ce\uc740 \uc2dc\uac04\uc744 \uc808\uc57d\ud560 \uc218 \uc788\uace0 \uac8c\ub2e4\uac00 \ub9ce\uace0 \ub9ce\uc740 \uc758\uc678\uc758 \uc218\ud655\uc774 \uc788\uc9c0 \uc54a\uc744\uae4c\uc694? \uadf8\ub7ec\ubbc0\ub85c \uc0ac\ub78c\uc744 \uae30\uc058\uac8c \ud558\uc9c0\uc694. \uc548 \uadf8\ub7f0\uac00\uc694? 09:49 00:00
\n\u7686\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\u3002\u307e\u305f\u4e00\u7dd2\u306b\u300e\u5e83\u8ad6\u300f\u3092\u52c9\u5f37\u3067\u304d\u3001\u5b09\u3057\u304f\u601d\u3044\u307e\u3059\u3002\u300c\u6d44\u60d1\u6240\u7e01\u300d\u3092\u524d\u56de\u3067\u5b66\u3073\u7d42\u3048\u3001\u4eca\u65e5\u306f\u7d9a\u304d\u3092\u5b66\u3093\u3067\u3044\u304d\u307e\u3059\u3002\u6f22\u8a33\u7248\u300e\u5e83\u8ad6\u300f\u3092\u958b\u3044\u3066\u304f\u3060\u3055\u3044\u3002353\u30da\u30fc\u30b82\u884c\u76ee\u3001\u672c\u6587\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u300200:39
\n\u56db\u3064\u306e\u6240\u7e01\u306e\u500b\u3005\u306e\u7279\u6b8a\u306a\u76ee\u7684
\n\u6b64\u306e\u4e2d\u3001\u6d44\u884c\u6240\u7e01\u306f\u5ba3\u8aac\u306e\u5982\u304f\u3001\u4e0a\u54c1\u884c\u8005\u306e\u8caa\u7b49\u306e\u8caa\u7b49\u3092\u9664\u304d\u6613\u304f\u3001\u6b64\u308c\u306b\u4f9d\u308a\u52dd\u4e09\u6469\u5730\u3092\u5f97\u6613\u304f\u3001\u6545\u306b\u6b8a\u52dd\u306a\u6240\u7e01\u306a\u308a\u3002\u5584\u5de7\u6240\u7e01\u3068\u306f\u3001\u5f7c\u306e\u8af8\u6cd5\u3092\u96e2\u308c\u308b\u88dc\u7279\u4f3d\u7f85\u6211\u3092\u80fd\u304f\u7834\u3057\u3001\u7121\u6211\u306b\u901a\u9054\u3059\u308b\u6bd8\u7f3d\u820d\u90a3\u306e\u5f15\u751f\u306b\u968f\u9806\u3057\u3001\u6545\u306b\u3001\u6975\u3081\u3066\u5584\u304d\u5962\u6469\u4ed6\u306e\u6240\u7e01\u306a\u308a\u3002\u6d44\u60d1\u6240\u7e01\u3068\u306f\u3001\u80fd\u304f\u7dcf\u3058\u3066\u4e00\u5207\u306e\u7169\u60a9\u3092\u5bfe\u6cbb\u3057\u3001\u6545\u306b\u7fa9\u306f\u6975\u3081\u3066\u5927\u306a\u308a\u3002\u904d\u6e80\u6240\u7e01\u3068\u306f\u3001\u524d\u306e\u6240\u7e01\u3092\u96e2\u308c\u3066\u66f4\u306b\u5225\u306b\u6709\u3089\u305a\u300201:26
\n\u3053\u306e\u56db\u3064\u306e\u6240\u7e01\u306e\u4e2d\u3067\u3001\u300c\u6de8\u884c\u6240\u7e01\u300d\u306f\u524d\u306b\u8a71\u3057\u305f\u3088\u3046\u306b\u3001\u8caa\u6b32\u7b49\u306e\u731b\u70c8\u306a\u73fe\u884c\u8005\u306e\u8caa\u6b32\u306a\u3069\u306e\u7169\u60a9\u3092\u53d6\u308a\u9664\u304d\u3084\u3059\u304f\u3001\u6de8\u884c\u6240\u7e01\u3092\u3088\u308a\u3069\u3053\u308d\u3068\u3059\u308c\u3070\u3001\u30b5\u30de\u30c7\u30a3\u3092\u7372\u5f97\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u6de8\u884c\u6240\u7e01\u306f\u6b8a\u52dd\u306a\u6240\u7e01\u306a\u306e\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u300c\u5584\u5de7\u6240\u7e01\u300d\u306f\u3001\u3053\u308c\u3089\u306e\u6cd5\u306b\u5c5e\u3055\u306a\u3044\u30d7\u30c8\u30ac\u30e9(\u4eba)\u6211\u3092\u7834\u9664\u3057\u3066\u3001\u7121\u6211\u306b\u901a\u9054\u3059\u308b\u30f4\u30a3\u30d1\u30c3\u30b5\u30ca\u3092\u751f\u3058\u3055\u305b\u308b\u306e\u306b\u968f\u9806(\u9806\u5fdc)\u3057\u307e\u3059\u3002\u3053\u3053\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5584\u5de7\u6240\u7e01\u3092\u7e01\u3058\u3066\u4fee\u884c\u3059\u308b\u3068\u3001\u7121\u6211\u306b\u901a\u9054\u3059\u308b\u30f4\u30a3\u30d1\u30c3\u30b5\u30ca\u304c\u751f\u3058\u3084\u3059\u3044\u306e\u3067\u3001\u6975\u3081\u3066\u52dd\u308c\u305f\u30b7\u30e3\u30de\u30bf\u306e\u6240\u7e01\u306a\u306e\u3067\u3059\u3002\u300c\u6d44\u60d1\u6240\u7e01\u300d\u306f\u3001\u7dcf\u4f53\u7684\u306a\u7169\u60a9\u306e\u5bfe\u6cbb\u54c1\u306b\u306a\u308b\u305f\u3081\u3001\u610f\u7fa9\u306f\u975e\u5e38\u306b\u91cd\u5927\u3067\u3059\u3002\u300c\u5468\u904d\u6240\u7e01\u300d\u306f\u4e0a\u8a18\u306e\u6240\u7e01\u306b\u542b\u307e\u308c\u3001\u4e0a\u8a18\u306e\u6240\u7e01\u4ee5\u5916\u306b\u3001\u5225\u306e\u5468\u904d\u6240\u7e01\u306f\u3042\u308a\u307e\u305b\u3093\u300202:45
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\n\u6b21\u306b\u9032\u307f\u307e\u3057\u3087\u3046\u300204:28
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\n\u307e\u305f\u3001\u300e\u56db\u5bb6\u5408\u8a3b\u300f\u3067\u8a9e\u738b\u5927\u5e2b\u3082\u89e3\u91c8\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6728\u306e\u679d\u3084\u3001\u77f3\u3053\u308d\u3084\u3001\u5358\u7d14\u306b\u660e\u6670\u306a\u5fc3\u306b\u7e01\u305a\u308b\u306a\u3089\u3001\u5185\u5fc3\u304c\u975e\u5e38\u306b\u6e05\u3089\u304b\u3067\u3001\u3053\u306e\u72b6\u614b\u3067\u4fee\u884c\u3059\u308b\u5834\u5408\u3001\u5bc2\u6b62\u3092\u4fee\u5f97\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u304b\u3002\u7686\u3055\u3093\u3001\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3084\u306f\u308a\u3001\u5bc2\u6b62\u306f\u4fee\u5f97\u3067\u304d\u308b\u306e\u3067\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u5bc2\u6b62\u3092\u4fee\u5f97\u3059\u308b\u89b3\u70b9\u304b\u3089\u8a00\u3048\u3070\u3001\u524d\u306e\u56db\u3064\u306e\u6240\u7e01\u3092\u7e01\u3058\u305f\u308a\u3001\u6728\u306e\u679d\u3084\u77f3\u3053\u308d\u3084\u3001\u5185\u5fc3\u306e\u660e\u6670\u306a\u3082\u306e\u306a\u3069\u3092\u7e01\u305a\u308b\u306e\u3067\u3055\u3048\u3001\u5bc2\u6b62\u3092\u4fee\u5f97\u3059\u308b\u70b9\u306b\u304a\u3044\u3066\u9055\u3044\u306f\u306a\u304f\u3001\u4fee\u5f97\u3067\u304d\u308b\u306e\u3067\u3059\u300206:02
\n\u305f\u3060\u3057\u3001\u4ecf\u9640\u304c\u8aac\u304b\u308c\u305f\u4fee\u5b9a\u306e\u6240\u7e01\u3092\u7e01\u3058\u3066\u3001\u3053\u3053\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5b9a\u3092\u4fee\u3059\u308b\u3068\u304d\u3001\u4ed8\u968f\u3059\u308b\u5927\u304d\u306a\u52b9\u679c\u304c\u3042\u308a\u3001\u4ed8\u968f\u3059\u308b\u3082\u306e\u3082\u3001\u6fc0\u3057\u3044\u7169\u60a9\u306e\u5bfe\u6cbb\u6cd5\u306b\u306a\u308a\u307e\u3059\u3002\u975e\u5e38\u306b\u5fc3\u304c\u60f9\u304b\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u4e00\u65b9\u3067\u5b9a\u3092\u4fee\u884c\u3057\u306a\u304c\u3089\u3001\u4e00\u65b9\u3067\u6fc0\u3057\u3044\u7169\u60a9\u306e\u5bfe\u6cbb\u6cd5\u3082\u4fee\u884c\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u4ecf\u9640\u3092\u96a8\u5ff5\u3067\u304d\u308c\u3070\u3001\u3053\u308c\u3089\u306e\u6b8a\u52dd\u306a\u76ee\u7684\u304c\u5177\u308f\u308a\u307e\u3059\u3002\u3088\u3063\u3066\u3053\u308c\u3089\u306e\u6240\u7e01\u3092\u7e01\u305a\u308b\u306e\u306f\u3001\u6728\u306e\u679d\u3084\u77f3\u306a\u3069\u3092\u7e01\u305a\u308b\u3088\u308a\u3001\u52dd\u308c\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u305b\u3093\u304b\u3002\u306f\u308b\u304b\u306b\u52dd\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u3042\u308b\u4eba\u304c\u3001\u4e00\u3064\u5b9f\u884c\u3057\u3088\u3046\u3068\u6c7a\u3081\u3001\u5b9f\u969b\u306b\u884c\u52d5\u3057\u3066\u3044\u308b\u3068\u304d\u3001\u3064\u3044\u3067\u306b\u4ed6\u306e\u6025\u306a\u7528\u4ef6\u3082\u3001\u5408\u308f\u305b\u3066\u4e00\u7dd2\u306b\u51e6\u7406\u3057\u307e\u3057\u305f\u3002\u975e\u5e38\u306b\u80fd\u529b\u304c\u6709\u308b\u3068\u601d\u3044\u307e\u305b\u3093\u304b\u3002\u5f7c\u306f\u3068\u3066\u3082\u512a\u79c0\u306a\u306e\u3067\u3059\u300206:59
\n\u3067\u3059\u304b\u3089\u3001\u7985\u5b9a\u3092\u4fee\u7fd2\u3059\u308b\u3068\u304d\u3001\u30b7\u30e3\u30de\u30bf\u3092\u5f97\u308b\u305f\u3081\u3060\u3051\u306e\u4fee\u884c\u3067\u306f\u306a\u304f\u3001\u3053\u3053\u306b\u6ce8\u610f\u3002\u30b7\u30e3\u30de\u30bf\u306e\u7372\u5f97\u3060\u3051\u3067\u306a\u3044\u306a\u3089\u3001\u5b9a\u3092\u4fee\u3059\u308b\u306b\u3042\u305f\u3063\u3066\u3001\u307e\u305f\u4f55\u304b\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u304b\u3002\u81ea\u5206\u306e\u5185\u5fc3\u306b\u3042\u308b\u5f37\u70c8\u306a\u7169\u60a9\u3092\u53d6\u308a\u9664\u304d\u305f\u3044\u306a\u3089\u3001\u300c\u6d44\u884c\u6240\u7e01\u300d\u3092\u7e01\u3058\u3066\u3001\u30b7\u30e3\u30de\u30bf\u3092\u4fee\u7fd2\u3059\u3079\u304d\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u8caa\u6b32\u306e\u5f37\u70c8\u306a\u4eba\u306f\u6d44\u884c\u6240\u7e01\u3092\u901a\u3057\u3066\u3001\u30b7\u30e3\u30de\u30bf\u3092\u4fee\u5f97\u3059\u308b\u3068\u540c\u6642\u306b\u3001\u8caa\u6b32\u3092\u6e1b\u3089\u305b\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u304b\u3002\u3067\u304d\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u5f37\u70c8\u306b\u5bfe\u6cbb\u3059\u308b\u304b\u3089\u3067\u3059\u3002\u307e\u305f\u3001\u300c\u5584\u5de7\u6240\u7e01\u300d\u3092\u901a\u3057\u3066\u3001\u30b7\u30e3\u30de\u30bf\u3092\u4fee\u7fd2\u3059\u308b\u3068\u304d\u3001\u4e16\u9593\u306e\u30b7\u30e3\u30de\u30bf\u306e\u6210\u5c31\u3060\u3051\u3067\u306a\u304f\u3001\u51fa\u4e16\u9593\u306e\u4f55\u3092\u5f15\u767a\u3057\u307e\u3059\u304b\u3002\u30b7\u30e3\u30de\u30bf\u3067\u3059\u306d\u3002\u51fa\u4e16\u9593\u306e\u30b7\u30e3\u30de\u30bf\u3082\u5f15\u767a\u3057\u307e\u3059\u300207:45
\n\u300c\u6de8\u60d1\u6240\u7e01\u300d\u3092\u901a\u3057\u3066\u3001\u4e16\u9593\u9053\u3084\u51fa\u4e16\u9593\u9053\u3092\u4fee\u3059\u308b\u3068\u3001\u7169\u60a9\u3092\u5727\u4f0f\u3057\u3001\u305d\u3057\u3066\u5fb9\u5e95\u7684\u306b\u7169\u60a9\u3092\u5bfe\u6cbb\u3059\u308b\u4f5c\u7528\u304c\u5177\u308f\u308a\u307e\u3059\u3002\u3067\u306f\u3001\u300c\u5468\u904d\u6240\u7e01\u300d\u306f\u3001\u4ee5\u4e0a\u306e\u4e09\u3064\u306e\u6240\u7e01\u306e\u4e2d\u306b\u542b\u307e\u308c\u308b\u306e\u3067\u3059\u304c\u3001\u3053\u308c\u4ee5\u5916\u306b\u5225\u306e\u5468\u904d\u6240\u7e01\u304c\u3042\u308a\u307e\u3059\u304b\u3002\u306a\u3044\u306f\u305a\u3067\u3059\u300208:06
\n\u30b7\u30e3\u30de\u30bf\u3092\u4fee\u3059\u308b\u3068\u304d\u3001\u5148\u307b\u3069\u8a71\u3057\u305f\u3088\u3046\u306b\u3001\u77f3\u3053\u308d\u3092\u7e01\u3058\u3001\u8349\u6728\u3092\u7e01\u3058\u3066\u3082\u4fee\u5f97\u3067\u304d\u307e\u3059\u304c\u3001\u305f\u3060\u3053\u306e\u3088\u3046\u306b\u5b9a\u3092\u4fee\u5f97\u3057\u305f\u5f8c\u3001\u4ed8\u968f\u3059\u308b\u529f\u5fb3\u3001\u4f5c\u7528\u306f\u6210\u7acb\u3057\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u660e\u3089\u304b\u306a\u306e\u306f\u3001\u6240\u7e01\u306e\u9055\u3044\u306b\u3088\u3063\u3066\u3001\u4fee\u884c\u306e\u9053\u3067\u5f97\u3089\u308c\u308b\u7d50\u679c\u304c\u9055\u3046\u3053\u3068\u3067\u3059\u3002\u3088\u3063\u3066\u3001\u5185\u30fb\u5916\u9053\u306f\u6240\u7e01\u306b\u304a\u3044\u3066\u3001\u5927\u304d\u306a\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u3069\u3093\u306a\u7169\u60a9\u3067\u3082\u52e2\u3044\u304c\u6bd4\u8f03\u7684\u6fc0\u3057\u3044\u3068\u304d\u3001\u305d\u306e\u52e2\u3044\u3092\u6291\u3048\u3066\u304b\u3089\u3001\u30ea\u30f3\u30dd\u30c1\u30a7\u306e\u8a71\u306e\u3088\u3046\u306b\u3001\u4ecf\u9640\u3092\u61b6\u5ff5\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u305d\u308c\u304b\u3089\u6b8a\u52dd\u306a\u798f\u3092\u7d2f\u7a4d\u3059\u308c\u3070\u3001\u4fee\u3059\u308b\u3068\u304d\u3001\u798f\u5fb3\u667a\u6167\u306e\u8cc7\u7ce7\u3092\u731b\u70c8\u306a\u52e2\u3044\u3067\u5897\u9577\u3055\u305b\u307e\u3059\u3002\u3053\u306e\u65b9\u6cd5\u3067\u30b7\u30e3\u30de\u30bf\u3092\u4fee\u3059\u308b\u306e\u306f\u3001\u975e\u5e38\u306b\u6b8a\u52dd\u3067\u3059\u3002\u3067\u3059\u304b\u3089\u5185\u9053\u306e\u30b7\u30e3\u30de\u30bf\u306e\u4fee\u6cd5\u306f\u3001\u5916\u9053\u306e\u4fee\u5b9a\u306e\u65b9\u6cd5\u3068\u6bd4\u3079\u308c\u3070\u3001\u7686\u3055\u3093\u3001\u8003\u3048\u3066\u898b\u3066\u304f\u3060\u3055\u3044\u3002\u3055\u3089\u306b\u512a\u308c\u3066\u3001\u3088\u308a\u52dd\u3063\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u305b\u3093\u304b\u3002\u4eee\u306b\u3001\u4f55\u304b\u5049\u5927\u306a\u3053\u3068\u3092\u3059\u308b\u3068\u540c\u6642\u306b\u3001\u4ed6\u306b\u3055\u3089\u306b\u5927\u304d\u306a\u3053\u3068\u3092\u6210\u3057\u9042\u3052\u308b\u306e\u306b\u3001\u306a\u305c\u559c\u3093\u3067\u3084\u3089\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u300209:20
\n\u3088\u3063\u3066\u3001\u3053\u306e\u6240\u7e01\u306e\u554f\u984c\u4e0a\u3067\u306f\u3001\u4f1d\u627f\u306e\u6559\u3048\u306b\u3057\u305f\u304c\u3046\u306a\u3089\u3001\u4ecf\u9640\u306e\u6559\u3048\u3068\u306f\u4f55\u304b\u3001\u7956\u5e2b\u3001\u4ecf\u30fb\u83e9\u85a9\u304c\u4f1d\u627f\u306e\u6559\u3048\u3092\u3069\u3046\u89e3\u91c8\u3059\u308b\u304b\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002\u6e05\u6d44\u306a\u6240\u7e01\u306e\u3053\u306e\u6559\u3048\u3092\u5f97\u3066\u3001\u305d\u3057\u3066\u6cd5\u306b\u5f93\u3063\u3066\u4fee\u884c\u3059\u308c\u3070\u3001\u6642\u9593\u306e\u7bc0\u7d04\u306b\u3082\u306a\u308a\u3001\u307e\u305f\u6570\u591a\u304f\u4e88\u60f3\u5916\u306e\u53ce\u7a6b\u304c\u5f97\u3089\u308c\u308b\u3068\u601d\u3044\u307e\u305b\u3093\u304b\u3002\u559c\u3073\u304c\u6e67\u3044\u3066\u304d\u307e\u3059\u306d\u3002\u7686\u3055\u3093\u3001\u3069\u3046\u601d\u3044\u307e\u3059\u304b\u300209:49 00:00
\nBonjour \u00e0 tous\u00a0! Je suis tr\u00e8s heureuse de vous retrouver pour \u00e9tudier ensemble le Grand Trait\u00e9. La derni\u00e8re fois, nous avons termin\u00e9 notre \u00e9tude sur \u00ab\u00a0les objets de m\u00e9ditation pour purifier les afflictions\u00a0\u00bb, aujourd\u2019hui, nous allons aborder la partie suivante. Veuillez ouvrir le Grand Trait\u00e9 \u00e0 la page 353, ligne 2, regardons le texte ensemble. 00\u00a0:39
\nL\u2019objectif sp\u00e9cifique des quatre types d\u2019objets de la m\u00e9ditation\u00a0
\nParmi ces quatre types d\u2019objets, les objets de m\u00e9ditation pour purifier le comportement facilitent l\u2019arr\u00eat \u00e0 tout attachement pour ceux dont le comportement est domin\u00e9 par un tel attachement. Ce sont des objets particuliers de la m\u00e9ditation car \u00e0 partir de ceux-ci nous pouvons atteindre facilement la concentration. Les objets de m\u00e9ditation pour l\u2019expertise sont propices au d\u00e9veloppement de la perspicacit\u00e9 qui r\u00e9alise l’altruisme dans la mesure o\u00f9 ils r\u00e9futent un moi personnel n’\u00e9tant pas inclus dans les ph\u00e9nom\u00e8nes. Ce sont donc d\u2019excellents objets de m\u00e9ditation pour cultiver la s\u00e9r\u00e9nit\u00e9. Les objets de m\u00e9ditation pour dissiper les afflictions servent d\u2019antidotes g\u00e9n\u00e9raux contre les afflictions, de sorte qu\u2019ils sont d\u2019une grande signification. Les objets universels de m\u00e9ditation ne sont pas distincts des trois susmentionn\u00e9s. 1:26
\nParmi les quatre types d\u2019objets de m\u00e9ditation, \u00ab les objets de m\u00e9ditation pour purifier le comportement\u00a0\u00bb sont \u00e9galement expliqu\u00e9s. Ils peuvent facilement aider ceux qui souffrent d\u2019afflictions fortes comme l\u2019attachement et ainsi de suite \u00e0 dissiper ces derni\u00e8res, et en plus, en utilisant ces objets, il est tr\u00e8s facile d\u2019atteindre la concentration m\u00e9ditative. Par cons\u00e9quent, les objets de m\u00e9ditation pour purifier le comportement sont des objets singuliers. Alors, que dire des \u00ab\u00a0objets de m\u00e9ditation pour l\u2019expertise\u00a0\u00bb? Ils servent \u00e0 nier l\u2019existence d\u2019un moi individuel ind\u00e9pendant des divers ph\u00e9nom\u00e8nes. Ils sont donc propices au d\u00e9veloppement et \u00e0 la g\u00e9n\u00e9ration de la perspicacit\u00e9 r\u00e9alisant l\u2019altruisme. Par la pratique des objets de m\u00e9ditation pour l\u2019expertise, soyez attentif ! en pratiquant \u00e0 travers ces objets, il est facile de g\u00e9n\u00e9rer la perspicacit\u00e9 qui r\u00e9alise l\u2019altruisme. \u00ab\u00a0Les objets de m\u00e9ditation pour dissiper les afflictions\u00a0\u00bb servent g\u00e9n\u00e9ralement d\u2019antidotes contre ces afflictions, Leur signification est donc importante. \u00ab\u00a0Les objets universels de m\u00e9ditation\u00a0\u00bb sont inclus dans les trois types d\u2019objets pr\u00e9c\u00e9dents, et outre ces trois types d\u2019objets, il n\u2019y en a pas d\u2019autre. 02:45
\nCes quatre types d\u2019objets ont donc tous des objectifs particuliers, soit ils servent \u00e0 \u00e9liminer les afflictions en cours, soit ils sont propices au d\u00e9veloppement et \u00e0 la g\u00e9n\u00e9ration de la perspicacit\u00e9 qui r\u00e9alise l\u2019altruisme. Un pratiquant ne choisit pas simplement l\u2019objet qu\u2019il aime et, nous ne devrions pas simplement m\u00e9diter sur ce que nous aimons, ce n\u2019est pas un choix arbitraire. Au contraire, les objets doivent \u00eatre d\u00e9termin\u00e9s avec beaucoup de soin et ont une importante signification. 03:18
\nDans les Quatre Annotations Entrelac\u00e9es, Ma\u00eetre Ba-so note ce qui suit sur \u00ab les objets de m\u00e9ditation pour l\u2019expertise \u00bb, ceux-ci sont-ils r\u00e9serv\u00e9s \u00e0 des experts-praticiens tr\u00e8s comp\u00e9tents ? La r\u00e9ponse est non. \u00ab Les objets de m\u00e9ditation pour l\u2019expertise \u00bb sont ainsi nomm\u00e9s parce que c\u2019est en m\u00e9ditant sur eux que l\u2019on devient expert. Ainsi, une personne qui m\u00e9dite sur ces objets peut tr\u00e8s bien \u00eatre quelqu’un sujet \u00e0 l’ignorance plut\u00f4t qu’un expert qualifi\u00e9, mais justement du fait de cette ignorance qu\u2019il faut m\u00e9diter sur ces \u00ab objets d’expertise \u00bb. En m\u00e9ditant sur ces objets, m\u00eame quelqu’un afflig\u00e9 par l’ignorance deviendra un expert habile. C’est pourquoi ils sont appel\u00e9s \u00ab objets de m\u00e9ditation pour l\u2019expertise \u00bb. Il s’agit avant tout d’un processus de formation progressant de cause \u00e0 effet. C\u2019est pr\u00e9cis\u00e9ment parce qu’on est afflig\u00e9 par l’ignorance, que l\u2019on doit utiliser ces objets dans la m\u00e9ditation et, par l’entra\u00eenement, devenir un habile expert. Donc, \u00ab l\u2019expertise \u00bb est le r\u00e9sultat qui nous attend in fine et ceci doit \u00eatre une grande inspiration pour notre pratique. 04:24
\nPoursuivons notre lecture 04:28
\nLa raison d\u2019utiliser les objets de m\u00e9ditation \u00e0 des fins sp\u00e9ciales\u00a0
\nPar cons\u00e9quent, puisque vous devez atteindre la concentration en utilisant un objet de s\u00e9r\u00e9nit\u00e9 m\u00e9ditative ayant un but particulier, ceux qui atteignent la concentration en utilisant des cailloux et des rameaux pour objets de m\u00e9ditation sont clairement ignorants des enseignements sur les objets de la concentration. 04:48
\nQue dit cette partie? Cette section mentionne, qu\u2019afin d\u2019atteindre la concentration m\u00e9ditative, les pratiquants doivent utiliser les objets de la s\u00e9r\u00e9nit\u00e9 m\u00e9ditative qui remplissent des objectifs sp\u00e9cifiques. Si nous utilisons des objets tels que des cailloux ou des rameaux comme base pour cultiver la concentration, Ma\u00eetre Tsong-kha-pa pense que cela refl\u00e8te clairement un manque de compr\u00e9hension des discours sur les objets de la concentration. 05:20
\nDans les Quatre Annotations entrelac\u00e9es, Ma\u00eetre Nga-wang Rab-ten mentionne : en n\u2019utilisant que des rameaux ou des branches d’arbres, des rochers ou des cailloux, ou simplement les qualit\u00e9s lumineuses et cognitives de l’esprit – un esprit clairvoyant -, est-il possible d’atteindre la s\u00e9r\u00e9nit\u00e9? On peut y r\u00e9fl\u00e9chir. En fait, on peut atteindre la s\u00e9r\u00e9nit\u00e9 de cette fa\u00e7on. Ainsi, en termes de la seule atteinte de la s\u00e9r\u00e9nit\u00e9, que l\u2019on utilise les quatre types d\u2019objets discut\u00e9s pr\u00e9c\u00e9demment, ou simplement un caillou, une brindille, ou la luminosit\u00e9 de l\u2019esprit \u2013 et s\u2019il s\u2019agit seulement d\u2019atteindre la s\u00e9r\u00e9nit\u00e9 \u2013 il n\u2019y a pas de diff\u00e9rence. On peut y parvenir. 06:02
\nCependant, si nous suivons l\u2019objet de la concentration enseign\u00e9 par Bouddha, lorsque nous pratiquons la concentration, soyez attentif! Il y aura un avantage tr\u00e8s int\u00e9ressant. Cet avantage deviendra un rem\u00e8de contre toute affliction forte. C\u2019est int\u00e9ressant, n\u2019est-ce pas? Nous pratiquons la concentration et combattons en m\u00eame temps les afflictions fortes. En plus, cela nous aide \u00e0 garder Bouddha \u00e0 l\u2019esprit, poss\u00e9dant ainsi un objectif particulier. Est-ce qu\u2019il est pr\u00e9f\u00e9rable de m\u00e9diter sur ces objets ou sur des brindilles et des cailloux? Oui C\u2019est pr\u00e9f\u00e9rable! C\u2019est comme si une personne prenait la d\u00e9cision d\u2019accomplir une t\u00e2che, et qu\u2019au cours du processus de sa r\u00e9alisation, elle parvenait aussi \u00e0 compl\u00e9ter plusieurs autres t\u00e2ches urgentes. Est-ce que cette personne serait tr\u00e8s comp\u00e9tente? Oui quelle personne comp\u00e9tente! 06:59
\nAinsi, quand nous cultivons la concentration m\u00e9ditative, si notre seul objectif n\u2019est pas d\u2019atteindre la s\u00e9r\u00e9nit\u00e9, soyez attentif! Si la s\u00e9r\u00e9nit\u00e9 m\u00e9ditative n\u2019est pas notre seul objectif, que pouvons-nous esp\u00e9rer d\u2019autre lors de notre pratique de la concentration? Nous pouvons esp\u00e9rer \u00eatre capable d\u2019\u00e9liminer de notre esprit les afflictions fortes, Il faut donc cultiver la s\u00e9r\u00e9nit\u00e9 avec \u00ab les objets de m\u00e9ditation pour purifier le comportement \u00bb, par exemple, pour ceux qui ont une forte avidit\u00e9, en utilisant ces objets appropri\u00e9s et tout en r\u00e9alisant la s\u00e9r\u00e9nit\u00e9, peuvent-ils r\u00e9duire en m\u00eame temps cette avidit\u00e9? Oui, ils le peuvent, car ces objets sont des antidotes puissants. Lorsque nous pratiquons la s\u00e9r\u00e9nit\u00e9 par \u00ab les objets de m\u00e9ditation pour l\u2019expertise \u00bb, il est possible non seulement d\u2019atteindre la s\u00e9r\u00e9nit\u00e9 ordinaire, mondaine, mais aussi la s\u00e9r\u00e9nit\u00e9 transcendant le monde banal et que l\u2019on appelle aussi \u00ab s\u00e9r\u00e9nit\u00e9 supra-mondaine \u00bb? C\u2019est la s\u00e9r\u00e9nit\u00e9, n\u2019est-ce pas? La s\u00e9r\u00e9nit\u00e9 supra-mondaine. 07:45
\nQuant aux objets destin\u00e9s \u00e0 purifier les afflictions, en cultivant les voies mondaines ou supra-mondaines, ils peuvent servir \u00e0 supprimer ou \u00e9radiquer compl\u00e8tement les afflictions. Enfin, les objets universels figurent parmi les trois types mentionn\u00e9s ci-dessus. Y a-t-il des objets universels en dehors de ces trois types ? Non, il n\u2019y en a pas. 08:06
\nDans la pratique, comme nous venons de le dire, on peut r\u00e9ellement atteindre la s\u00e9r\u00e9nit\u00e9 en se concentrant sur les cailloux, les brindilles, les plantes, etc., mais si nous atteignons la s\u00e9r\u00e9nit\u00e9 de cette fa\u00e7on, nous raterions tous les autres qualit\u00e9s, avantages et objectifs qui pourraient \u00eatre atteints entre-temps. Cela montre qu\u2019en choisissant diff\u00e9rents objets m\u00e9ditatifs, les r\u00e9sultats obtenus sur le chemin de la pratique seront aussi diff\u00e9rents. Entre pratiques bouddhistes et non bouddhistes, les objets de m\u00e9ditation sont tr\u00e8s diff\u00e9rents. Face \u00e0 de fortes afflictions, les objets que nous venons d\u2019\u00e9tudier peuvent aider \u00e0 les affaiblir. De plus, ces objets nous aident \u00e0 nous rappeler de Bouddha \u2013 c\u2019est ce que Rinpoch\u00e9 a dit \u2013 ils nous aident \u00e0 garder Bouddha \u00e0 l\u2019esprit. Ils g\u00e9n\u00e8rent aussi de grands m\u00e9rites. Lorsque nous cultivons la concentration, ces objets peuvent grandement augmenter nos collections de m\u00e9rite et de sagesse. Par cons\u00e9quent, ils constituent une excellente fa\u00e7on de cultiver la s\u00e9r\u00e9nit\u00e9. D\u00e8s lors, cette fa\u00e7on de cultiver la s\u00e9r\u00e9nit\u00e9 et qui est celle enseign\u00e9e par Bouddha n\u2019est-elle pas plus efficace et b\u00e9n\u00e9fique que celle d’autres pratiques? Oui, c\u2019est beaucoup mieux! Tout en travaillant sur un seul grand but, si nous pouvons en m\u00eame temps atteindre en cours de route d’autres grands objectifs, pourquoi ne le ferions-nous pas? 09:20
\nAinsi, s’agissant des objets de la m\u00e9ditation, nous pouvons nous appuyer sur les enseignements de la lign\u00e9e, les paroles de Bouddha, ainsi que sur les explications de nos maitres et des sages \u00e9clair\u00e9s, afin d\u2019obtenir les instructions authentiques. Si nous les mettons alors en pratique diligemment, ne pouvons-nous pas gagner \u00e9norm\u00e9ment de temps et, lors de notre cheminement, recevoir de nombreux pr\u00e9sents surprenants ? N’est-ce pas quelque chose que nous devons rechercher ? Qu’en pensez-vous ? 09:49 00:00
\nCh\u00e0o m\u1ecdi ng\u01b0\u1eddi! R\u1ea5t vui l\u1ea1i \u0111\u1ebfn l\u00fac ch\u00fang ta c\u00f9ng nhau h\u1ecdc t\u1eadp Qu\u1ea3ng Lu\u1eadn r\u1ed3i. \u1ede b\u00e0i gi\u1ea3ng tr\u01b0\u1edbc, ch\u00fang ta \u0111\u00e3 h\u1ecdc xong v\u1ec1 ph\u1ea7n \u201cThanh t\u1ecbnh phi\u1ec1n n\u00e3o s\u1edf duy\u00ean\u201d. H\u00f4m nay, ch\u00fang ta h\u1ecdc ph\u1ea7n ti\u1ebfp theo. M\u1eddi m\u1ecdi ng\u01b0\u1eddi l\u1eadt Qu\u1ea3ng Lu\u1eadn \u0111\u1ebfn trang 77 h\u00e0ng th\u1ee9 3. Gi\u1edd th\u00ec ch\u00fang ta c\u00f9ng nhau xem ph\u1ea7n nguy\u00ean v\u0103n: 00:39
\nM\u1ee5c \u0111\u00edch kh\u00e1c nhau c\u1ee7a b\u1ed1n lo\u1ea1i s\u1edf duy\u00ean
\nTrong \u0111\u00f3, t\u1ecbnh h\u00f3a hi\u1ec7n h\u00e0nh s\u1edf duy\u00ean nh\u01b0 nh\u1eefng g\u00ec \u0111\u01b0\u1ee3c n\u00f3i ph\u00eda tr\u01b0\u1edbc, h\u00e0nh gi\u1ea3 d\u1ec5 d\u00e0ng tr\u1eeb b\u1ecf tham m\u00e3nh li\u1ec7t, v.v nh\u1eefng phi\u1ec1n n\u00e3o do tham d\u1ee5c m\u00e0 hi\u1ec7n h\u00e0nh, n\u01b0\u01a1ng v\u00e0o \u0111\u00f3 n\u00ean d\u1ec5 d\u00e0ng \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00f9 th\u1eafng tam ma \u0111\u1ecba, n\u00ean n\u00f3 l\u00e0 th\u00f9 th\u1eafng s\u1edf duy\u00ean. Thi\u1ec7n x\u1ea3o s\u1edf duy\u00ean, c\u00f3 th\u1ec3 ph\u00e1 tr\u1eeb ch\u00fang sinh h\u1eefu t\u00ecnh ng\u00e3 v\u1ed1n tr\u00e1i ng\u01b0\u1ee3c v\u1edbi nh\u1eefng ph\u00e1p n\u00e0y, t\u00f9y thu\u1eadn \u0111\u00f3 d\u1eabn sanh th\u00f4ng \u0111\u1ea1t n\u01a1i v\u00f4 ng\u00e3 c\u1ee7a T\u1ef3-b\u00e1t-x\u00e1-na, n\u00ean l\u00e0 s\u1edf duy\u00ean c\u1ef1c thi\u1ec7n c\u1ee7a Xa-ma-tha. Thanh t\u1ecbnh phi\u1ec1n n\u00e3o s\u1edf duy\u00ean, c\u00f3 th\u1ec3 t\u1ed5ng qu\u00e1t \u0111\u1ed1i tr\u1ecb t\u1ea5t c\u1ea3 phi\u1ec1n n\u00e3o, n\u00ean \u00fd ngh\u0129a r\u1ea5t l\u1edbn. Vi\u00ean m\u00e3n s\u1edf duy\u00ean, n\u1ebfu l\u00eca nh\u1eefng s\u1edf duy\u00ean tr\u01b0\u1edbc th\u00ec ch\u1eb3ng c\u00f3 s\u1edf duy\u00ean n\u00e0o kh\u00e1c h\u01a1n n\u1eefa.\u00a001:26
\nTrong b\u1ed1n lo\u1ea1i s\u1edf duy\u00ean n\u00e0y, \u201ct\u1ecbnh h\u00f3a hi\u1ec7n h\u00e0nh s\u1edf duy\u00ean\u201d gi\u1ed1ng nh\u01b0 nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 n\u00f3i, n\u00f3 d\u1ec5 d\u00e0ng tr\u1eeb b\u1ecf c\u00e1c phi\u1ec1n n\u00e3o nh\u01b0 nh\u1eefng tham c\u1ea7u m\u00e3nh li\u1ec7t, v.v do tham d\u1ee5c m\u00e0 hi\u1ec7n h\u00e0nh, h\u01a1n n\u1eefa n\u01b0\u01a1ng v\u00e0o t\u1ecbnh h\u00f3a hi\u1ec7n h\u00e0nh s\u1edf duy\u00ean r\u1ea5t d\u1ec5 \u0111\u1ea1t \u0111\u01b0\u1ee3c Tam ma \u0111\u1ecba, n\u00ean t\u1ecbnh h\u00f3a hi\u1ec7n h\u00e0nh s\u1edf duy\u00ean l\u00e0 s\u1edf duy\u00ean th\u00f9 th\u1eafng. V\u1eady \u201cthi\u1ec7n x\u1ea3o s\u1edf duy\u00ean\u201d th\u00ec sao, thi\u1ec7n x\u1ea3o s\u1edf duy\u00ean c\u00f3 th\u1ec3 ph\u00e1 tr\u1eeb ch\u00fang sinh h\u1eefu t\u00ecnh ng\u00e3 v\u1ed1n kh\u00f4ng thu\u1ed9c nh\u1eefng ph\u00e1p n\u00e0y, do \u0111\u00f3 n\u00f3 t\u00f9y thu\u1eadn v\u1edbi vi\u1ec7c d\u1eabn sanh v\u00e0 \u0111\u1ea1t \u0111\u1ebfn v\u00f4 ng\u00e3 c\u1ee7a T\u1ef3-b\u00e1t-x\u00e1-na. Nh\u1edd n\u01b0\u01a1ng theo thi\u1ec7n x\u1ea3o s\u1edf duy\u00ean m\u00e0 tu, ch\u00fa \u00fd! Nh\u1edd n\u01b0\u01a1ng theo thi\u1ec7n x\u1ea3o s\u1edf duy\u00ean \u0111\u1ec3 tu, d\u1ec5 d\u00e0ng d\u1eabn sanh v\u00e0 th\u00f4ng \u0111\u1ea1t v\u00f4 ng\u00e3 c\u1ee7a T\u1ef3-b\u00e1t-x\u00e1-na, b\u1edfi \u0111\u00f3 l\u00e0 s\u1edf duy\u00ean thi\u1ec7n di\u1ec7u nh\u1ea5t c\u1ee7a Xa-ma-tha. \u201cThanh t\u1ecbnh phi\u1ec1n n\u00e3o s\u1edf duy\u00ean\u201d l\u00e0 lo\u1ea1i \u0111\u1ed1i tr\u1ecb v\u1edbi t\u1ed5ng th\u1ec3 c\u00e1c phi\u1ec1n n\u00e3o, n\u00ean \u00fd ngh\u0129a v\u00f4 c\u00f9ng l\u1edbn lao. \u201cS\u1edf duy\u00ean to\u00e0n di\u1ec7n\u201d \u0111\u00e3 \u0111\u01b0\u1ee3c bao h\u00e0m trong nh\u1eefng s\u1edf duy\u00ean tr\u00ean, tr\u1eeb nh\u1eefng s\u1edf duy\u00ean tr\u00ean ra, ch\u1eb3ng c\u00f3 s\u1edf duy\u00ean to\u00e0n di\u1ec7n n\u00e0o kh\u00e1c. 02:45
\nN\u00ean b\u1ed1n lo\u1ea1i s\u1edf duy\u00ean n\u00e0y \u0111\u1ec1u c\u00f3 m\u1ee5c \u0111\u00edch th\u00f9 th\u1eafng c\u1ee7a n\u00f3, ho\u1eb7c l\u00e0 \u0111\u1ec3 tr\u1eeb b\u1ecf hi\u1ec7n h\u00e0nh phi\u1ec1n n\u00e3o, ho\u1eb7c l\u00e0 t\u00f9y thu\u1eadn d\u1eabn sanh v\u00e0 th\u00f4ng \u0111\u1ea1t v\u00f4 ng\u00e3 c\u1ee7a T\u1ef3-b\u00e1t-x\u00e1-na, ch\u1ee9 ch\u1eb3ng ph\u1ea3i t\u00f9y \u00fd m\u00e0 duy\u00ean v\u00e0o. C\u00e0ng ch\u1eb3ng ph\u1ea3i b\u1ea3n th\u00e2n mu\u1ed1n duy\u00ean v\u00e0o s\u1edf duy\u00ean n\u00e0o th\u00ec duy\u00ean v\u00e0o s\u1edf duy\u00ean \u1ea5y, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t chuy\u1ec7n c\u00f3 th\u1ec3 t\u00f9y ti\u1ec7n, \u0111\u00e2y l\u00e0 chuy\u1ec7n ph\u1ea3i c\u1ea9n tr\u1ecdng, ch\u00fang \u0111\u1ec1u c\u00f3 m\u1ed9t \u00fd ngh\u0129a v\u00f4 c\u00f9ng \u0111\u1eb7c th\u00f9. 03:18
\nN\u00ean trong \u201cT\u1ee9 Gia H\u1ee3p Ch\u00fa\u201d, Ng\u00e0i Ba S\u00f4 T\u00f4n gi\u1ea3 c\u00f3 gi\u1ea3i th\u00edch, n\u00f3i: \u201cThi\u1ec7n x\u1ea3o s\u1edf duy\u00ean \u0111\u01b0\u1ee3c n\u00f3i \u0111\u1ebfn \u1edf \u0111\u00e2y, c\u00f3 ph\u1ea3i l\u00e0 ch\u1ec9 cho nh\u1eefng s\u1edf duy\u00ean n\u00e0y l\u00e0 nh\u1eefng s\u1edf duy\u00ean \u0111\u1ec3 ng\u01b0\u1eddi thi\u1ec7n x\u1ea3o duy\u00ean v\u00e0o kh\u00f4ng? \u0110\u00e1p \u00e1n l\u00e0 kh\u00f4ng ph\u1ea3i. \u201cThi\u1ec7n x\u1ea3o s\u1edf duy\u00ean\u201d ngh\u0129a l\u00e0 ng\u01b0\u1eddi tu h\u00e0nh th\u00f4ng qua vi\u1ec7c tu tr\u00ec nh\u1eefng s\u1edf duy\u00ean n\u00e0y, s\u1ebd tr\u1edf th\u00e0nh ng\u01b0\u1eddi thi\u1ec7n x\u1ea3o. N\u00ean nh\u1eefng ng\u01b0\u1eddi hi\u1ec7n \u0111ang tu tr\u00ec ch\u00fang sinh h\u1eefu t\u00ecnh kia, th\u1ef1c ch\u1ea5t \u0111\u00f3 l\u00e0 nh\u1eefng k\u1ebb ngu si, t\u0103ng th\u01b0\u1ee3ng, ch\u1ee9 ch\u1eb3ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi thi\u1ec7n x\u1ea3o, nh\u01b0ng ch\u00ednh b\u1edfi v\u00ec ngu si, t\u0103ng th\u01b0\u1ee3ng, n\u00ean m\u1edbi c\u1ea7n ph\u1ea3i tu thi\u1ec7n x\u1ea3o s\u1edf duy\u00ean. Nh\u1edd \u0111\u00e3 n\u01b0\u01a1ng v\u00e0o thi\u1ec7n x\u1ea3o s\u1edf duy\u00ean, ng\u01b0\u1eddi ngu si c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi thi\u1ec7n x\u1ea3o, n\u00ean nh\u1eefng s\u1edf duy\u00ean n\u00e0y m\u1edbi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 g\u00ec v\u1eady? G\u1ecdi l\u00e0 thi\u1ec7n x\u1ea3o s\u1edf duy\u00ean. \u0110\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n t\u1eeb nh\u00e2n \u0111\u1ebfn qu\u1ea3, ch\u00ednh l\u00e0 v\u00ec ngu si, n\u00ean m\u1edbi duy\u00ean v\u00e0o nh\u1eefng s\u1edf duy\u00ean n\u00e0y, sau khi tr\u1ea3i qua tu luy\u1ec7n s\u1ebd tr\u1edf th\u00e0nh thi\u1ec7n x\u1ea3o s\u1edf duy\u00ean. N\u00f3 l\u00e0 k\u1ebft qu\u1ea3 c\u00f3 s\u1eb5n \u0111ang \u0111\u1ee3i ch\u1edd ch\u00fang ta, n\u00f3i \u0111\u00e2y l\u00e0 thi\u1ec7n x\u1ea3o s\u1edf duy\u00ean, v\u00e0 c\u00f2n kh\u00edch l\u1ec7 ch\u00fang ta tu h\u00e0nh r\u1ea5t nhi\u1ec1u. 04:24
\nTi\u1ebfp t\u1ee5c xem \u0111o\u1ea1n sau. 04:28
\nNh\u1ea5t \u0111\u1ecbnh ph\u1ea3i n\u01b0\u01a1ng v\u00e0o s\u1edf duy\u00ean \u0111\u1ea7y \u0111\u1ee7 m\u1ee5c \u0111\u00edch th\u00f9 th\u1eafng c\u1ee7a t\u1ecbch ch\u1ec9 \u0111\u1ec3 tu t\u1eadp \u0111\u1ecbnh
\nDo \u0111\u00f3, c\u1ea7n n\u01b0\u01a1ng v\u00e0o c\u00f3 \u0111\u1ee7 s\u1ef1 th\u00f9 th\u1eafng l\u00e0 Xa-ma-tha \u0111\u1ec3 tu t\u1eadp Tam ma \u0111\u1ecba, nh\u1eefng ng\u01b0\u1eddi d\u00f9ng c\u1ee5c \u0111\u00e1, c\u00e2y c\u1ecf l\u00e0m s\u1edf duy\u00ean m\u00e0 tu \u0111\u1ecbnh, t\u1ef1 bi\u1ec3u th\u1ecb r\u1eb1ng m\u00ecnh ch\u01b0a hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng s\u1edf duy\u00ean th\u00f9 th\u1eafng \u0111\u1ec3 tu h\u00e0nh tam ma \u0111\u1ecba. 04:48
\n\u0110o\u1ea1n n\u00e0y gi\u1ea3ng \u0111i\u1ec1u g\u00ec v\u1eady? \u0110o\u1ea1n kinh v\u0103n n\u00e0y, n\u00f3i: cho n\u00ean ng\u01b0\u1eddi tu h\u00e0nh nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i n\u01b0\u01a1ng v\u00e0o s\u1edf duy\u00ean \u0111\u1ea7y \u0111\u1ee7 m\u1ee5c \u0111\u00edch th\u00f9 th\u1eafng c\u1ee7a Xa-ma-tha \u0111\u1ec3 tu t\u1eadp Tam ma \u0111\u1ecba, n\u1ebfu nh\u01b0 d\u00f9ng nh\u1eefng th\u1ee9 nh\u01b0 vi\u00ean \u0111\u00e1, c\u00e0nh c\u00e2y\u2026 l\u00e0 n\u01a1i n\u01b0\u01a1ng t\u1ef1a c\u1ee7a s\u1edf duy\u00ean m\u00e0 tu \u0111\u1ecbnh, Ng\u00e0i T\u00f4ng \u0110\u1ea1i s\u01b0 cho r\u1eb1ng nh\u1eefng k\u1ebb kia r\u00f5 r\u00e0ng kh\u00f4ng hi\u1ec3u nh\u1eefng gi\u1ea3i th\u00edch v\u1ec1 s\u1edf duy\u00ean c\u1ee7a Tam ma \u0111\u1ecba. 05:20
\nV\u00ec v\u1eady trong T\u1ee9 Gia H\u1ee3p Ch\u00fa, Ng\u00e0i Ng\u1eef V\u01b0\u01a1ng \u0110\u1ea1i s\u01b0 c\u0169ng gi\u1ea3i th\u00edch n\u00f3i, duy\u00ean v\u00e0o c\u00e0nh c\u00e2y, c\u1ee5c \u0111\u00e1, cho \u0111\u1ebfn ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 duy\u00ean v\u00e0o n\u1ed9i t\u00e2m trong s\u00e1ng c\u1ee7a h\u1ecd – ch\u00ednh l\u00e0 n\u00f3i n\u1ebfu n\u01b0\u01a1ng v\u00e0o n\u1ed9i t\u00e2m \u1edf tr\u1ea1ng th\u00e1i v\u00f4 c\u00f9ng trong s\u1ea1ch c\u1ee7a h\u1ecd \u0111\u1ec3 tu – c\u00f3 th\u1ec3 th\u00e0nh t\u1ef1u t\u1ecbch ch\u1ec9 kh\u00f4ng? M\u1ecdi ng\u01b0\u1eddi th\u1eed ngh\u0129 xem. Th\u1ef1c t\u1ebf th\u00ec c\u0169ng c\u00f3 th\u1ec3 tu th\u00e0nh t\u1ecbch ch\u1ec9. Cho n\u00ean t\u1eeb g\u00f3c \u0111\u1ed9 \u201cc\u00f3 th\u1ec3 tu th\u00e0nh t\u1ecbch ch\u1ec9\u201d m\u00e0 n\u00f3i, duy\u00ean v\u00e0o b\u1ed1n lo\u1ea1i s\u1edf duy\u00ean \u0111\u01b0\u1ee3c n\u00f3i ph\u00eda tr\u01b0\u1edbc, cho \u0111\u1ebfn duy\u00ean v\u00e0o nh\u1eefng s\u1edf duy\u00ean nh\u01b0 l\u00e0 c\u00e0nh c\u00e2y, c\u1ee5c \u0111\u00e1, th\u1eadm ch\u00ed l\u00e0 n\u1ed9i t\u00e2m trong s\u00e1ng v.v, t\u1eeb \u0111i\u1ec3m \u201cc\u00f3 th\u1ec3 tu th\u00e0nh t\u1ecbch ch\u1ec9\u201d n\u00e0y m\u00e0 n\u00f3i th\u00ec kh\u00f4ng c\u00f3 g\u00ec kh\u00e1c bi\u1ec7t – \u0111\u1ec1u c\u00f3 th\u1ec3 tu th\u00e0nh! 06:02
\nTuy nhi\u00ean, b\u1edfi v\u00ec trong khi tu \u0111\u1ecbnh, n\u01b0\u01a1ng v\u00e0o nh\u1eefng s\u1edf duy\u00ean tu \u0111\u1ecbnh m\u00e0 \u0111\u01b0\u1ee3c \u0111\u1ee9c Ph\u1eadt d\u1ea1y, ch\u00fa \u00fd! Trong khi tu \u0111\u1ecbnh, s\u1edf duy\u00ean \u0111\u1ec3 n\u01b0\u01a1ng v\u00e0o n\u00f3 c\u00f3 c\u00f4ng hi\u1ec7u r\u1ea5t l\u1edbn, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ph\u00e1p \u0111\u1ed1i tr\u1ecb kh\u00e1 m\u00e3nh li\u1ec7t. R\u1ea5t th\u00fa v\u1ecb \u0111\u00fang kh\u00f4ng n\u00e0o? Ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 m\u1ed9t m\u1eb7t tu \u0111\u1ecbnh, m\u1ed9t m\u1eb7t th\u00ec c\u00e1c ph\u00e1p \u0111\u1ed1i tr\u1ecb nh\u1eefng phi\u1ec1n n\u00e3o kh\u00e1 m\u1ea1nh m\u1ebd c\u0169ng \u0111\u1ed3ng th\u1eddi \u0111\u01b0\u1ee3c tu; ngo\u00e0i ra c\u00f2n c\u00f3 th\u1ec3 t\u00f9y thu\u1eadn ni\u1ec7m Ph\u1eadt, c\u00f3 \u0111\u1ee7 nh\u1eefng m\u1ee5c \u0111\u00edch th\u00f9 th\u1eafng nh\u01b0 v\u1eady. Cho n\u00ean duy\u00ean v\u00e0o nh\u1eefng s\u1edf duy\u00ean n\u00e0y, so v\u1edbi duy\u00ean v\u00e0o c\u00e0nh c\u00e2y v\u00e0 c\u1ee5c \u0111\u00e1 c\u00f3 ph\u1ea3i l\u00e0 th\u00f9 th\u1eafng h\u01a1n kh\u00f4ng? Th\u00f9 th\u1eafng h\u01a1n r\u1ea5t nhi\u1ec1u! Gi\u1ed1ng nh\u01b0 m\u1ed9t ng\u01b0\u1eddi quy\u1ebft \u0111\u1ecbnh l\u00e0m m\u1ed9t vi\u1ec7c, khi l\u00e0m vi\u1ec7c n\u00e0y, h\u1ecd \u0111\u1ed3ng th\u1eddi \u0111\u00e3 gi\u1ea3i quy\u1ebft r\u1ea5t nhi\u1ec1u vi\u1ec7c g\u1ea5p kh\u00e1c c\u1ee7a h\u1ecd, v\u1eady b\u1ea1n n\u00f3i xem c\u00f3 ph\u1ea3i r\u1eb1ng ng\u01b0\u1eddi n\u00e0y r\u1ea5t c\u00f3 n\u0103ng l\u1ef1c hay kh\u00f4ng? H\u1ecd r\u1ea5t l\u1ee3i h\u1ea1i! 06:59
\nCho n\u00ean, n\u1ebfu nh\u01b0 khi tu thi\u1ec1n \u0111\u1ecbnh, ch\u1eb3ng ph\u1ea3i v\u00ec \u0111\u1ea1t \u0111\u01b0\u1ee3c Xa-ma-tha m\u00e0 tu, ch\u00fa \u00fd! Tu kh\u00f4ng ph\u1ea3i \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c Xa-ma-tha, v\u1eady khi tu \u0111\u1ecbnh c\u00f2n c\u1ea7n ngh\u0129 nh\u1edb nguy\u1ec7n v\u1ecdng g\u00ec n\u1eefa? Ch\u00ednh l\u00e0 mong r\u1eb1ng c\u00f3 th\u1ec3 \u0111o\u1ea1n tr\u1eeb nh\u1eefng phi\u1ec1n n\u00e3o m\u00e3nh li\u1ec7t trong n\u1ed9i t\u00e2m, v\u1eady n\u00ean c\u1ea7n duy\u00ean v\u00e0o \u201ct\u1ecbnh h\u00f3a hi\u1ec7n h\u00e0nh s\u1edf duy\u00ean\u201d \u0111\u1ec3 tu t\u1eadp Xa-ma-tha. V\u00ed nh\u01b0 n\u00f3i, ng\u01b0\u1eddi c\u00f3 tham t\u00e2m r\u1ea5t m\u00e3nh li\u1ec7t, th\u00f4ng qua t\u1ecbnh h\u00f3a hi\u1ec7n h\u00e0nh s\u1edf duy\u00ean, khi \u0111\u1ea1t \u0111\u01b0\u1ee3c Xa-ma-tha, c\u00f9ng l\u00fac \u1ea5y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00e2m tham kh\u00f4ng? C\u00f3 th\u1ec3, b\u1edfi v\u00ec c\u00f3 n\u0103ng l\u1ef1c \u0111\u1ed1i tr\u1ecb m\u1ea1nh m\u1ebd. V\u1eady khi th\u00f4ng qua \u201cthi\u1ec7n x\u1ea3o s\u1edf duy\u00ean\u201d \u0111\u1ec3 tu t\u1eadp Xa-ma-tha, kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 th\u00e0nh t\u1ef1u Xa-ma-tha c\u1ee7a th\u1ebf gian, c\u00f2n c\u00f3 th\u1ec3 d\u1eabn sanh c\u00e1i g\u00ec c\u1ee7a xu\u1ea5t th\u1ebf gian v\u1eady? Xa-ma-tha. \u0110\u00fang kh\u00f4ng n\u00e0o? C\u0169ng c\u00f3 th\u1ec3 d\u1eabn sanh Xa-ma-tha c\u1ee7a xu\u1ea5t th\u1ebf gian. 07:45
\nTh\u00f4ng qua \u201cthanh t\u1ecbnh phi\u1ec1n n\u00e3o s\u1edf duy\u00ean\u201d, tu th\u1ebf gian \u0111\u1ea1o ho\u1eb7c xu\u1ea5t th\u1ebf gian \u0111\u1ea1o, \u0111\u1ea7y \u0111\u1ee7 t\u00e1c d\u1ee5ng l\u00e0 \u0111\u00e0n \u00e1p phi\u1ec1n n\u00e3o v\u00e0 c\u1ea3 \u0111\u1ed1i tr\u1ecb phi\u1ec1n n\u00e3o m\u1ed9t c\u00e1ch tri\u1ec7t \u0111\u1ec3. C\u00f2n \u201cs\u1edf duy\u00ean to\u00e0n di\u1ec7n\u201d \u0111\u00e3 bao h\u00e0m trong ba s\u1edf duy\u00ean \u0111\u01b0\u1ee3c n\u00f3i ph\u00eda tr\u00ean, ngo\u00e0i \u0111\u00f3 ra, c\u00f2n c\u00f3 s\u1edf duy\u00ean to\u00e0n di\u1ec7n n\u00e0o kh\u00e1c kh\u00f4ng? Ch\u1eafc l\u00e0 kh\u00f4ng c\u00f3 \u0111\u00e2u. 08:06
\nTrong khi tu Xa-ma-tha, nh\u01b0 v\u1eeba n\u00f3i qua, duy\u00ean v\u00e0o c\u1ee5c \u0111\u00e1, duy\u00ean v\u00e0o c\u1ecf c\u00e2y \u0111\u1ec1u c\u00f3 th\u1ec3 tu th\u00e0nh t\u1ef1u \u0111\u01b0\u1ee3c, ch\u1eb3ng qua l\u00e0 b\u1ea1n tu \u0111\u1ecbnh nh\u01b0 v\u1eady, sau khi tu th\u00e0nh r\u1ed3i, th\u1ef1c ra nh\u1eefng c\u00f4ng \u0111\u1ee9c v\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng ph\u1ee5 s\u1ebd kh\u00f4ng th\u1ec3 th\u00e0nh t\u1ef1u. Ch\u1ed7 n\u00e0y cho th\u1ea5y b\u1edfi s\u1edf duy\u00ean c\u1ea3nh kh\u00e1c nhau, n\u00ean k\u1ebft qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c khi tu \u0111\u1ea1o c\u0169ng b\u1ea5t \u0111\u1ed3ng, ch\u00ednh v\u00ec s\u1edf duy\u00ean c\u1ea3nh c\u1ee7a n\u1ed9i, ngo\u1ea1i \u0111\u1ea1o c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t r\u1ea5t l\u1edbn. Khi xu th\u1ebf c\u1ee7a m\u1ed9t lo\u1ea1i phi\u1ec1n n\u00e3o n\u00e0o \u0111\u00f3 tr\u1edf n\u00ean m\u00e3nh li\u1ec7t, c\u1ea7n ph\u1ea3i \u00e1p ch\u1ebf xu th\u1ebf c\u1ee7a n\u00f3, sau \u0111\u00f3 ngh\u0129 nh\u1edb \u0110\u1ee9c Ph\u1eadt – \u0111\u00e2y l\u00e0 do Ng\u00e0i Rinpoche n\u00f3i – ngh\u0129 nh\u1edb \u0110\u1ee9c Ph\u1eadt, sau \u0111\u00f3 t\u00edch l\u0169y c\u00e1c ph\u00fac b\u00e1o th\u00f9 th\u1eafng, trong khi tu c\u00f3 th\u1ec3 khi\u1ebfn t\u01b0 l\u01b0\u01a1ng ph\u01b0\u1edbc tr\u00ed nhanh ch\u00f3ng t\u0103ng tr\u01b0\u1edfng, th\u00f4ng qua ph\u01b0\u01a1ng ph\u00e1p n\u00e0y m\u00e0 tu Xa-ma-tha th\u1ef1c s\u1ef1 r\u1ea5t th\u00f9 th\u1eafng. Cho n\u00ean ph\u01b0\u01a1ng ph\u00e1p tu Xa-ma-tha c\u1ee7a n\u1ed9i \u0111\u1ea1o so v\u1edbi ph\u01b0\u01a1ng ph\u00e1p tu \u0111\u1ecbnh c\u1ee7a ngo\u1ea1i \u0111\u1ea1o, m\u1ecdi ng\u01b0\u1eddi ngh\u0129 xem, c\u00f3 ph\u1ea3i r\u1eb1ng cao h\u01a1n m\u1ed9t b\u1eadc? C\u00e0ng th\u00f9 th\u1eafng h\u01a1n! B\u1edfi trong khi x\u1eed l\u00ed m\u1ed9t vi\u1ec7c to l\u1edbn v\u0129 \u0111\u1ea1i, \u0111\u1ed3ng th\u1eddi c\u0169ng ho\u00e0n th\u00e0nh m\u1ed9t vi\u1ec7c l\u1edbn kh\u00e1c, chuy\u1ec7n vui nh\u01b0 v\u1eady h\u00e1 l\u1ea1i ch\u1eb3ng l\u00e0m \u01b0? 09:20
\nN\u00ean nh\u1eefng v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1edf duy\u00ean n\u00e0y, n\u1ebfu nh\u01b0 c\u00f3 th\u1ec3 y theo nh\u1eefng l\u1eddi d\u1ea1y \u0111\u01b0\u1ee3c truy\u1ec1n th\u1eeba, xem xem l\u1eddi d\u1ea1y c\u1ee7a \u0110\u1ee9c Ph\u1eadt l\u00e0 g\u00ec, ch\u01b0 v\u1ecb t\u1ed5 s\u01b0, Ph\u1eadt B\u1ed3 t\u00e1t gi\u1ea3i th\u00edch nh\u01b0 th\u1ebf n\u00e0o v\u1ec1 nh\u1eefng l\u1eddi d\u1ea1y \u0111\u01b0\u1ee3c truy\u1ec1n th\u1eeba, c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi d\u1ea1y thanh t\u1ecbnh v\u1ec1 s\u1edf duy\u00ean kia, l\u1ea1i nh\u01b0 ph\u00e1p m\u00e0 tu h\u00e0nh, ch\u00fang ta c\u00f3 ph\u1ea3i l\u00e0 s\u1ebd ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u th\u1eddi gian, h\u01a1n n\u1eefa c\u00f2n ph\u1ee5 thu \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u th\u1ee9 ngo\u00e0i d\u1ef1 t\u00ednh? Cho n\u00ean n\u00f3 th\u1ef1c s\u1ef1 khi\u1ebfn ng\u01b0\u1eddi ta hoan h\u1ec9, m\u1ecdi ng\u01b0\u1eddi th\u1ea5y th\u1ebf n\u00e0o? 09:49 00:00
\n\u0417\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0443\u0439\u0442\u0435!\u00a0\u042f \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0434\u0430, \u0447\u0442\u043e \u0432\u043d\u043e\u0432\u044c \u043d\u0430\u0441\u0442\u0430\u043b\u043e \u0432\u0440\u0435\u043c\u044f\u00a0\u043d\u0430\u043c \u0432\u043c\u0435\u0441\u0442\u0435 \u0438\u0437\u0443\u0447\u0430\u0442\u044c \u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb.\u00a0\u0412 \u043f\u0440\u043e\u0448\u043b\u043e\u0439 \u043b\u0435\u043a\u0446\u0438\u0438 \u043c\u044b \u0441 \u0432\u0430\u043c\u0438 \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u043b\u0438 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u043e\u0431\u044a\u0435\u043a\u0442\u043e\u0432 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f \u043e\u0442 \u043a\u043b\u0435\u0448.\u00a0\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u043c.\u00a0\u041f\u0440\u043e\u0448\u0443 \u0432\u0441\u0435\u0445 \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb\u00a0\u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 353, \u0441\u0442\u0440\u043e\u043a\u0430 2.\u00a0\u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0435\u043c \u0442\u0435\u043a\u0441\u0442: 00:39
\n\u041e\u0441\u043e\u0431\u044b\u0435 \u0446\u0435\u043b\u0438 \u0447\u0435\u0442\u044b\u0440\u0451\u0445 \u0432\u0438\u0434\u043e\u0432 \u043e\u0431\u044a\u0435\u043a\u0442\u043e\u0432
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\n\u0418\u0442\u0430\u043a, \u0432 \u00ab\u0427\u0435\u0442\u044b\u0440\u0451\u0445 \u0438\u043d\u0442\u0435\u0440\u043f\u043e\u043b\u044f\u0446\u0438\u044f\u0445\u00bb\u00a0\u043c\u0430\u0441\u0442\u0435\u0440 \u0411\u0430\u0441\u043e \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442 \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c:\u00a0\u043d\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438 \u00ab\u043e\u0431\u044a\u0435\u043a\u0442\u044b \u0437\u043d\u0430\u0442\u043e\u043a\u0430\u00bb,\u00a0\u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044b\u0435 \u0437\u0434\u0435\u0441\u044c,\u00a0\u043e\u0431\u044a\u0435\u043a\u0442\u0430\u043c\u0438 \u043b\u0438\u0448\u044c \u0434\u043b\u044f \u0437\u043d\u0430\u0442\u043e\u043a\u043e\u0432?\u00a0\u041e\u0442\u0432\u0435\u0442 \u2014 \u043d\u0435\u0442.\u00a0\u041e\u0431\u044a\u0435\u043a\u0442\u044b \u0437\u043d\u0430\u0442\u043e\u043a\u0430 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c,\u00a0\u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e, \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044f \u0438\u0445, \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0441\u0442\u0430\u0442\u044c \u0437\u043d\u0430\u0442\u043e\u043a\u043e\u043c.\u00a0\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0438-\u043f\u0443\u0434\u0433\u0430\u043b\u0430, \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u0435 \u044d\u0442\u0438 \u043e\u0431\u044a\u0435\u043a\u0442\u044b,\u00a0\u043c\u043e\u0433\u0443\u0442 \u0432 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0431\u044b\u0442\u044c \u043d\u0435\u0432\u0435\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c\u0438,\u00a0\u0432\u043e\u0432\u0441\u0435 \u043d\u0435 \u0437\u043d\u0430\u0442\u043e\u043a\u0430\u043c\u0438,\u00a0\u043d\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u0432\u043e\u0435\u0439 \u043d\u0435\u0432\u0435\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438\u00a0\u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u043e\u0431\u044a\u0435\u043a\u0442\u044b \u0437\u043d\u0430\u0442\u043e\u043a\u0430.\u00a0\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u043d\u0430 \u043e\u0431\u044a\u0435\u043a\u0442\u0430\u0445 \u0437\u043d\u0430\u0442\u043e\u043a\u0430\u00a0\u043d\u0435\u0432\u0435\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043c\u043e\u0436\u0435\u0442 \u0441\u0430\u043c \u0441\u0442\u0430\u0442\u044c \u0437\u043d\u0430\u0442\u043e\u043a\u043e\u043c.\u00a0\u041a\u0430\u043a \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u044d\u0442\u0438 \u043e\u0431\u044a\u0435\u043a\u0442\u044b?\u00a0\u041e\u0431\u044a\u0435\u043a\u0442\u044b \u0437\u043d\u0430\u0442\u043e\u043a\u0430.\u00a0\u042d\u0442\u043e \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0441 \u0438\u0441\u0442\u043e\u043a\u043e\u0432 \u0434\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430.\u00a0\u0418\u043c\u0435\u043d\u043d\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043d\u0435\u0432\u0435\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438\u00a0\u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u044d\u0442\u0438\u0445 \u043e\u0431\u044a\u0435\u043a\u0442\u0430\u0445.\u00a0\u0421 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043d\u0435\u0432\u0435\u0436\u0434\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0437\u043d\u0430\u0442\u043e\u043a\u043e\u043c.\u00a0\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u00ab\u0437\u043d\u0430\u043d\u0438\u0435\u00bb \u2014 \u044d\u0442\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0430\u0441 \u043e\u0436\u0438\u0434\u0430\u0435\u0442,\u00a0\u043e\u0431\u044a\u0435\u043a\u0442\u044b \u0437\u043d\u0430\u0442\u043e\u043a\u0430\u00a0\u043c\u043e\u0433\u0443\u0442 \u0441\u0442\u0430\u0442\u044c \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0435\u0439 \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438. 04:24
\n\u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0435\u043c \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0430\u0431\u0437\u0430\u0446: 04:28
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