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00:00
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\n\u90a3\u4e48\u63a5\u7740\u6211\u4eec\u518d\u5f80\u4e0b\u770b\uff0c\u201c\u5176\u4e8e\u8574\u7b49\u4f4f\u5fc3\u4e4b\u6cd5\u201d\uff0c\u6709\u627e\u5230\u884c\u5427\uff1f08:17
\n\u5176\u4e8e\u8574\u7b49\u4f4f\u5fc3\u4e4b\u6cd5\uff0c\u8c13\u5148\u4e86\u77e5\u4e00\u5207\u6709\u4e3a\u4e94\u8574\u6240\u6444\u4e4b\u7406\uff0c\u6b21\u4e8e\u4e94\u8574\u6e10\u6444\u6709\u4e3a\uff0c\u5373\u7f18\u4e94\u8574\u4efb\u6301\u5176\u5fc3\u3002\u8b6c\u5982\u522b\u522b\u7b80\u62e9\u800c\u4e32\u4e60\u4e4b\uff0c\u80fd\u751f\u5999\u89c2\u5bdf\u6167\uff1b\u5982\u662f\u6444\u7565\u800c\u4fee\uff0c\u4ea6\u5f15\u751f\u80dc\u4e09\u6469\u5730\uff0c\u6444\u5fc3\u6240\u7f18\u800c\u4e0d\u6d41\u6563\u3002\u6b64\u5373\u5bf9\u6cd5\u8bba\u4e4b\u6559\u6388\u3002\u5982\u662f\u4ea6\u5e94\u4e86\u77e5\u754c\u3001\u5904\u6444\u4e00\u5207\u6cd5\u4e4b\u7406\uff0c\u6e10\u6444\u4e8e\u5f7c\u4efb\u6301\u5176\u5fc3\u300209:01
\n\u5b89\u4f4f\u4e8e\u8574\u7b49\u7684\u65b9\u6cd5\uff0c\u662f\u6307\u4e86\u77e5\u4e00\u5207\u6709\u4e3a\u6cd5\u542b\u6444\u5728\u4e94\u8574\u5f53\u4e2d\u7684\u65b9\u5f0f\uff0c\u4e5f\u5c31\u662f\u5148\u77e5\u9053\u51e1\u662f\u6709\u4e3a\u6cd5\u4e00\u5b9a\u662f\u4e94\u8574\u5176\u4e2d\u7684\u4e00\u8574\u300209:16
\n\u5927\u5bb6\u5bf9\u6b64\u6709\u7591\u95ee\u5417\uff1f\u4e3a\u4ec0\u4e48\u8981\u8fd9\u6837\u8bf4\u5462\uff1f09:20
\n\u90a3\u4e48\u5148\u60f3\uff1a\u4e94\u8574\u662f\u4ec0\u4e48\u5440\uff1f\u8272\u3001\u53d7\u3001\u60f3\u3001\u884c\u3001\u8bc6\u4e94\u8574\uff0c\u5bf9\u5427\uff1f\u6709\u4e3a\u6cd5\u4e0e\u65e0\u5e38\u6cd5\u662f\u540c\u4e49\u7684\uff0c\u4e00\u5207\u6709\u4e3a\u6cd5\u53ef\u4ee5\u6444\u4e3a\u4e09\u79cd\uff1a\u8272\u6cd5\u3001\u5fc3\u8bc6\u3001\u5fc3\u4e0d\u76f8\u5e94\u884c\u6cd5\u3002\u90a3\u4e48\u6240\u6709\u7684\u8272\u6cd5\u662f\u8272\u8574\u5417\uff1f\u90fd\u662f\u8272\u8574\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u8272\u8574\u542b\u6444\u4e86\u6240\u6709\u7684\u8272\u6cd5\uff0c\u662f\u8fd9\u6837\u5427\uff1f09:43
\n\u6240\u6709\u7684\u5fc3\u8bc6\u90fd\u542b\u6444\u5728\u53d7\u3001\u60f3\u3001\u884c\u3001\u8bc6\u56db\u8574\u5f53\u4e2d\u300209:49
\n\u90a3\u4e48\u5fc3\u4e0d\u76f8\u5e94\u884c\u6cd5\u542b\u6444\u5728\u54ea\u513f\uff1f\u5fc3\u4e0d\u76f8\u5e94\u884c\u6cd5\u4e5f\u542b\u6444\u5728\u884c\u8574\u5f53\u4e2d\u300209:57
\n\u7531\u4e8e\u4e94\u8574\u80fd\u542b\u6444\u6240\u6709\u7684\u8272\u6cd5\u3001\u5fc3\u8bc6\u3001\u5fc3\u4e0d\u76f8\u5e94\u884c\u6cd5\uff0c\u6240\u4ee5\u4e94\u8574\u80fd\u542b\u6444\u4e00\u5207\u6709\u4e3a\u6cd5\u3002\u662f\u8fd9\u6837\u5427\uff1f\u90a3\u4e48\u5148\u4e86\u89e3\u4e94\u8574\u542b\u6444\u4e00\u5207\u6709\u4e3a\u6cd5\u7684\u9053\u7406\uff0c\u4e4b\u540e\u7f18\u7740\u6709\u4e3a\u6cd5\u5df2\u7ecf\u6e10\u6b21\u3001\u6e10\u6b21\u542b\u6444\u4e8e\u4e94\u8574\u5f53\u4e2d\uff0c\u4ece\u5e7f\u5927\u7684\u5206\u7c7b\u7136\u540e\u6e10\u6e10\u7edf\u6444\u3001\u7edf\u6444\u3001\u7edf\u6444\uff0c\u6700\u540e\u7edf\u6444\u5230\u4e94\u8574\u5f53\u4e2d\uff0c\u7f18\u7740\u8fd9\u4e00\u4e9b\u800c\u6267\u6301\u5185\u5fc3\u300210:31
\n\u800c\u5982\u540c\u4e32\u4e60\u522b\u522b\u7b80\u62e9\uff0c\u5c31\u80fd\u751f\u8d77\u5206\u522b\u89c2\u5bdf\u7684\u667a\u6167\uff1b\u540c\u6837\u5730\uff0c\u5982\u679c\u4e32\u4e60\u7565\u6444\uff0c\u4e5f\u80fd\u751f\u8d77\u4e0d\u6d41\u6563\u5230\u5176\u4ed6\u5883\u754c\uff0c\u5185\u5fc3\u6536\u6444\u4e8e\u6240\u7f18\u7684\u8fd9\u4e2a\u4e09\u6469\u5730\u3002\u8fd9\u662f\u54ea\u513f\u7684\u53e3\u8bc0\u6559\u6388\u554a\uff1f\u8fd9\u662f\u5bf9\u6cd5\u8bba\u7684\u53e3\u8bc0\u6559\u6388\uff0c\u5bf9\u6cd5\u8bba\u3002\u90a3\u4e48\u540c\u6837\u5730\uff0c\u6211\u4eec\u4e5f\u8981\u4e86\u77e5\u754c\u4e0e\u5904\u542b\u6444\u4e00\u5207\u6cd5\u7684\u9053\u7406\uff0c\u4e5f\u5c31\u662f\u4e00\u5207\u6cd5\u53ef\u4ee5\u7edf\u6444\u5728\u5341\u4e8c\u5904\u4e0e\u5341\u516b\u754c\u5f53\u4e2d\u7684\u9053\u7406\uff0c\u7edf\u6444\u5176\u4e2d\uff0c\u5e76\u4e14\u6267\u6301\u5185\u5fc3\u300211:20
\n\u597d\uff01\u4eca\u5929\u5c31\u8bb2\u5230\u8fd9\u91cc\uff0c\u8c22\u8c22\u5927\u5bb6\uff01\u4e0b\u5468\u89c1\uff0111:29
\n\u300a\u83e9\u63d0\u9053\u6b21\u7b2c\u5e7f\u8bba\u300b\u539f\u6587\u6539\u8bd1\u53c2\u8003\u8868<\/p>\n
\u9875\u6570<\/p>\n
\u884c\u6570<\/p>\n
\u539f\u8bd1\uff08\u798f\u667a\u7b2c\u4e09\u7248\uff09<\/p>\n
\u6539\u8bd1<\/p>\n
\u6539\u8bd1\u539f\u56e0<\/p>\n
352<\/p>\n
7<\/p>\n
\u6682\u4f24<\/p>\n
\u538b\u4f0f<\/p>\n
\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n
352<\/p>\n
8<\/p>\n
\u884c<\/p>\n
\u884c\u76f8<\/p>\n
\u636e\u8bd1\u7ecf\u9662\u4f53\u4f8b\u6539\u8bd1\u3002<\/p>\n
352<\/p>\n
8<\/p>\n
\u8bf8\u5883\u6240\u73b0\u5f71\u50cf<\/p>\n
\u6240\u73b0\u8bf8\u5883\u884c\u76f8<\/p>\n
\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n
352<\/p>\n
10<\/p>\n
\u7f16<\/p>\n
\u7bc7<\/p>\n
\u7edf\u4e00\u4e3a\u201c\u7bc7\u201d\u3002<\/p>\n
352<\/p>\n
11<\/p>\n
\u8574\u7b49\u603b\u6444\u8bf8\u6cd5<\/p>\n
\u603b\u6444\u8bf8\u6cd5\u8574\u7b49<\/p>\n
\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n
352<\/p>\n
12<\/p>\n
\u6240\u6444<\/p>\n
\u6240\u6444\u4e4b\u7406<\/p>\n
\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n
352<\/p>\n
12<\/p>\n
\u8b6c\u5982\u89c2\u62e9\u800c\u4fee\uff0c\u80fd\u751f\u89c2\u6167<\/p>\n
\u8b6c\u5982\u522b\u522b\u7b80\u62e9\u800c\u4e32\u4e60\u4e4b\uff0c\u80fd\u751f\u5999\u89c2\u5bdf\u6167<\/p>\n
\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n
353<\/p>\n
1<\/p>\n
\u4e00\u5207\u6cd5<\/p>\n
\u4e00\u5207\u6cd5\u4e4b\u7406<\/p>\n
\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n
00:00
\nHello, everyone! I’m very happy that it’s again time for us to study the Great Treatise together. Last time, we finished studying the objects of meditation for expertise. Now, it’s time for us to learn about the objects of meditation for purifying afflictions. Please open the Great Treatise to volume 3, page 37, section (d”)). Let\u2019s take a look at the text: 00:36
\nThe Fourth Kind of Objects of Meditation\u2014Objects of Meditation for Purifying Afflictions
\n(d”)) Objects of meditation for purifying afflictions
\nPurifying afflictions means either merely reducing the strength of the seeds of the afflictions or else utterly eradicating these seeds. In the former case, the objects of meditation are the comparative coarseness of each lower state, proceeding from the level of the desire realm up to the level of Nothingness, and the comparative calmness of each higher state. In the latter case, the object of meditation are impermanence and the others of the 16 aspects of the four noble truths. When you use these as objects of meditation for cultivating serenity, you do not analyze, but instead keep your attention on any one cognition of an aspect of those objects that appears to it. 01:15
\nWhat are objects of meditation for purifying afflictions? They are the ones that either merely suppress the seeds of affliction or completely eradicate them\u2014these two types. For the first type, which is only meant to reduce the strength of the seeds of afflictions, what are they exactly? They are the comparative coarseness of each lower level of existence\u2014from the desire realm to the heavenly level of Nothingness[1]\u2014and the comparatively pacified qualities of each higher one in turn. For example, one can observe that the level of the desire realm is coarse and has many shortcomings, whereas in contrast to it, the heavenly level of the first meditative stabilization is more peaceful and has various good qualities. Through this kind of observation, we can dispel attachment to the desire realm, and suppress the coarse afflictions of the desire realm. Then, we progress upward, meditating in this manner, until we can observe that the heavenly level of Nothingness is coarse and has various shortcomings, whereas in comparison, the level of the peak of existence is more peaceful and endowed with various good qualities. Through this observation, we can eliminate attachment to the heavenly level of Nothingness, and suppress the coarse afflictions related to the level of Nothingness. This is the first type of such objects\u2014those that only reduce the strength of the seeds of afflictions. The second type of these objects, which can completely eradicate the seeds of afflictions, are impermanence and so forth\u2014the 16 aspects of the four noble truths. Taking to mind the 16 aspects\u2014impermanence and so on\u2014can eliminate the seeds of affliction entirely. 02:48
\nThe 16 aspects, impermanence and so forth, are characteristic attributes of the four noble truths. What are the 16 aspects\u2014do you know them? They are as follows: Impermanence, suffering, emptiness, and selflessness are aspects of the truth of suffering. Cause, origin, arising, and condition are aspects of the truth of the origin. Cessation, pacification, excellence, and freedom are aspects of the truth of cessation. Path, correctness, achievement, and deliverance are aspects of the truth of the path. In total, the four truths have 16 aspects\u2014 there are 16 in total. 03:25
\nIf we consider the suffering of pain[2] as an example\u2014Because it arises only temporarily, it is \u2014what is it?\u2014That’s right: It is “impermanent.” Because it is completely subject to ignorance and karma, it is “suffering”; it has the nature of suffering. Because there is not a separate, independent self involved, it is “empty.” Because the entity of the independent self cannot be established, it is “selfless.” These are the meanings of the four aspects of the truth of suffering. 03:54
\nIf we then consider karma and ignorance\u2014Because they act as causes of pain and suffering, they are the “causes.” Because they repeatedly give rise to suffering, they are the “origin”\u2014as in the source that gives rise to everything. Because they give rise to intense suffering, there is “arising.” Because affliction is a co-arising condition of suffering, it is a “condition.” These are the meanings of the four aspects of the truth of the origin. 04:21
\nAnd then, if we consider the truth of cessation, which completely eradicates all afflictions, if we consider the truth of cessation\u2014listen to this carefully\u2014because it is an achievement of freedom that has eliminated suffering, it is called “cessation.” Again: because it is an achievement of freedom that has eliminated suffering, it constitutes “cessation.” Then, because it is an achievement of freedom that has eliminated affliction, it is “pacified”\u2014calm and peaceful. Because it is a beneficial achievement of liberation, it is “excellent”; it is a wonderful thing. And, it is an achievement of “freedom” since it will never be lost. These are the meanings of the four aspects of the truth of cessation. 05:02
\nNow, if we consider the wisdom that directly realizes selflessness\u2014Because it is the path toward liberation, it constitutes the “path.” Because it serves a direct antidote to affliction, it is “correct,” as in it is true and it makes sense. Because it is a wisdom that directly perceives the ultimate nature of the mind, it\u2014What about it?\u2014it “achieves.” And then, it is the remedy that prevents suffering from ever returning again, it is “deliverance.” It constitutes deliverance. These are the meanings of the four aspects of the truth of the path. 05:42
\nHere, we just briefly went over the meanings of the 16 aspects of the four noble truths. In the future, if we want to study these topics in more depth and breadth, we can study the Five Great Commentaries, which delve into them in great detail. If we want to use either coarseness versus calmness, or the 16 aspects as objects of meditation for serenity, we would take any angle of understanding that we have ascertained about any of them, and focus our mind on it. This way, it constitutes an object for purifying behaviour. 06:14
\nThree Types of Objects of Meditation As Taught in the Stages of Meditation
\nNow, let’s continue reading. 06:18
\nKamalashila’s second Stages of Meditation states that the objects of meditation are three. (1) After you have brought together everything within the understanding that all 12 branches of scripture are about approaching, settling into, and having settled into reality, you stabilize your mind upon it. (2) You observe the aggregates, etc., which include various phenomena. (3) You stabilize your mind on the physical form of the Buddha, which you have seen and heard about. 06:41
\nThe second Stages of Meditation talks about three objects of meditation. What are the three? The first is about how \u201call 12 branches of scripture are about approaching, settling into, and having settled into reality.” One takes this overarching understanding and focuses one\u2019s mind on it. The second one is to observe and focus on the aggregates and so on, which encompass different varieties phenomena. The third is to focus our mind on the Buddha’s forms and images that we have seen or heard about. How should we understand the words \u201capproaching, settling into, and having settled into\u201d? Respectively, they mean going toward, entering, and having entered. The [last Chinese] word for “arriving at and entering” in Tibetan means “having entered.” 07:27
\nSo, why are all 12 branches of scripture about approaching, entering into, and having entered into reality”? The teachings about impermanence, suffering, and so on are meant to eventually guide beings into true reality, so they are about “approaching reality.” Teachings about selflessness on a coarse level are about “settling into reality.” Teachings about subtle selflessness are about “having settled into reality.” This is one way of understanding them. Another explanation says approaching, settling into, and having settled into, can be understood as preparation, actual cultivation, and conclusion; or, they can be understood as the lower-, medium-, and high-level entries into that content. 08:07
\nThe Method for Focusing on the Aggregates and So On
\nNow, let’s continue reading. It begins with “How do you stabilize\u2026” Have you found the line? 08:17
\nHow do you stabilize your mind on things such as the aggregates? When you understand how all compositional things can be included within the five aggregates, you mentally collect them, gradually, into these five aggregates. Then you observe them and keep your attention on them.[3] Just as discerning wisdom develops when you cultivate differentiation, so when you cultivate collectedness you develop concentration wherein your attention is brought together on the object of meditation without moving toward other objects. This is an instruction of the abhidharma. Likewise, when you understand how all phenomena can be included within the constituents and sources, you mentally collect them into these categories and keep attention on this. 09:01
\nThe way to focus our mind on the aggregates and so on refers to knowing, for example, how all compositional phenomena are included within the five aggregates. This means knowing that as long as something is a compositional phenomenon, it must be an aggregate among the five. Does this make sense to you? Why do we say this? Firstly, what are the five aggregates? They are form, feeling, discrimination, compositional factor, and [main] consciousness, right? Being \u201ca compositional phenomenon\u201d is equivalent to being impermanent. Composite phenomena include three kinds: [physical] forms, consciousnesses, and non-associated compositional factors. Are all forms also “form aggregates”? Yes, they all are. In other words, \u201cform aggregate\u201d includes all physical form there is\u2014everything physical in nature, right? Meanwhile, consciousnesses\u2014all things mental\u2014are within the four aggregates of feeling, discrimination, compositional factor, and [main] consciousness. What about non-associated compositional factors? They are also included in the aggregates of compositional factors. As we see, the five aggregates include all forms, consciousnesses, and non-associated compositional factors, so they include all compositional phenomena. Does this make sense? So, one first learns about how the five aggregates include all compositional phenomena, and then focuses one’s mind on compositional phenomena as they are gradually, little by little, collected within the five aggregates. From many intricate divisions, they are gradually brought together more and more, until they are eventually all collected within the five aggregates. One then keeps one’s mind focused on them. 10:31
\nJust like practicing discernment and differentiation can give rise to discerning wisdom, similarly, if we practice mentally collecting things together, we can give rise to concentration that does not scatter to other objects but focuses the mind\u2014brings the mind together\u2014onto the object of meditation. Where does this instruction come from? It comes from the treatises of the abhidharma\u2014the abhidharma treatises. Then, in the same way, we also need to know how the constituents and sources include all phenomena. In other words, all phenomena can be included within the 12 sources and similarly within the 18 constituents.[4] We collect all phenomena into one of these categories, and keep our mind focused on it. 11:20
\nAlright! This is where we will stop today. Thank you! See you next week! 11:29
\n[1] The desire realm, the form realm and the formless realm are referred to as the three realms of existence. The desire realm encompasses the worlds of the hell-beings, hungry ghosts (or \u201cpretas\u201d; Skt: pret\u0101\u1e25), animals, humans, demigods (Skt: asura), and the desire-realm deities. The form realm has 4 levels, corresponding to the 4 successive levels of meditative stabilizations (Skt: dhyana; Ch: \u7985; chan2; Jp: zen), from the first to the fourth. The formless realm has 4 levels: the level of \u201climitless space,\u201d level of \u201climitless consciousness,\u201d level of \u201cnothingness,\u201d and level of \u201cneither discrimination\/perception nor non-discrimination\/non-perception,\u201d the last of which is also called the \u201cpeak of existence,\u201d as it is the highest state of mundane existence. Also refer to teaching 23, footnote 3 for more information.
\n[2] This refers to one of the three types of suffering as discussed in the Great Treatise Vol. 1, Chapter 19 (p. 290).
\n[3] The Tibetan text is not explicit about the referent object of \u201cthem\u201d here. The Chinese translation renders it as \u201cthe five aggregates.\u201d
\n[4] The 12 sources consist of six that are the apprehended objects and six that are the sensory faculties. The 18 constituents consist of six that are the apprehended objects, six that are the sensory powers, and six that are the corresponding consciousnesses. In some English Buddhist texts, \u201csources\u201d (Tib:\u0f66\u0f90\u0fb1\u0f7a\u0f0b\u0f58\u0f46\u0f7a\u0f51\u0f0b; skye mched; Chi: \u8655; chu4) can also be rendered as \u201cspheres.\u201d Refer to teaching 11 for a more detailed breakdown of the 12 sources and 18 constituents. 00:00
\n\uc548\ub155\ud558\uc138\uc694! \ub610 \ud568\uaed8 \u300e\ub78c\ub9bc\u300f\uc744 \ubc30\uc6b0\ub294 \uc2dc\uac04\uc774 \ub418\uc5b4 \uae30\uc058\ub124\uc694. \uc9c0\ub09c \uc2dc\uac04\uc5d0 \ud568\uaed8 \u201c\uc120\uad50\uc18c\uc5f0(\u5584\u5de7\u6240\u7de3)\u201d\uc744 \ubc30\uc6e0\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uacc4\uc18d \u201c\uc815\ud639\uc18c\uc5f0(\u6de8\u60d1\u6240\u7de3)\u201d\uc744 \ubc30\uc6b0\uaca0\uc2b5\ub2c8\ub2e4. \ud568\uaed8 \u300e\ub78c\ub9bc\u300f638\ud398\uc774\uc9c0 \uc77c\uacf1 \ubc88\uc9f8 \uc904 \uc6d0\ubb38\uc744 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 00:36
\n\ub124\uac00\uc9c0 \uc18c\uc5f0 \uc911 \ub124\ubc88\uc9f8: \uc815\ud639\uc18c\uc5f0
\n\uc815\ud639\uc774\ub780 \ubc88\ub1cc\uc758 \uc885\uc790\ub97c \ub2e8\uc9c0 \uc81c\uc555\ud558\ub294 \uac83\uacfc \uc885\uc790\ub97c \ub04a\uc5b4 \uc5c6\uc560\ub294 \uac83\uc774\ub2e4. \uccab\uc9f8\uc758 \uc18c\uc5f0\uc774\ub780 \uc695\uacc4 \uc9c0(\u5730)\uc5d0\uc11c \ubb34\uc18c\uc720\ucc98\uae4c\uc9c0. \ud558\uc9c0(\u4e0b\u5730)\ub294 \uc870\uc545\ud558\uace0 \uc0c1\uc9c0(\u4e0a\u5730)\ub294 \uc815\uc0c1(\u975c\u76f8)\uc778 \uac83\uc774\ub2e4. \ub458\uc9f8\uc758 \uc18c\uc5f0\uc774\ub780 \uc0ac\uc131\uc81c\uc758 \ubb34\uc0c1(\u7121\u5e38) \ub4f1 \uc2ed\uc721\ud589\uc0c1(\u5341\u516d\u884c\u76f8)\uc774\ub2e4. \uc774\uac83\ub4e4\uc744 \uc9c0(\u6b62)\uc758 \uc18c\uc5f0\uc73c\ub85c \uc0bc\uc744 \ub54c \uad00\ucc30\ud558\uc9c0 \uc54a\ub294 \uacbd\uacc4\uc758 \ud615\uc0c1\uc774 \ub5a0\uc624\ub974\uba70, \ub9c8\uc74c\uc758 \uacb0\uc815\ud55c \uadf8\ub7f0\ub300\ub85c \ub530\ub77c \ub9c8\uc74c\uc5d0 \uc9c0\ub2c8\ub294 \uac83\uc774\ub2e4. 01:15
\n\u201c\uc815\ud639\uc18c\uc5f0\u201d\uc774\ub780 \ubb34\uc5c7\uc778\uac00? \ub2e8\uc9c0 \ubc88\ub1cc\uc758 \uc885\uc790\ub97c \uc81c\uc555\ud558\ub294 \uac83\uacfc \ubc88\ub1cc\uc758 \uc885\uc790\ub97c \ucca0\uc800\ud558\uac8c \ub04a\uc5b4\ubc84\ub9ac\ub294 \uac83 \ub450 \uac00\uc9c0\ub85c \ub098\ub269\ub2c8\ub2e4. \uadf8\ub7fc \uccab\ubc88\uc9f8, \uadf8\uc800 \ubc88\ub1cc\uc758 \uc885\uc790\ub97c \uc81c\uc555\ud558\ub294 \uc18c\uc5f0\uc774\ub780 \ubb34\uc5c7\uc778\uac00? \uc695\uacc4\uc9c0(\u6b32\u754c\u5730)\ubd80\ud130 \ubb34\uc18c\uc720\ucc98(\u7121\u6240\u6709\u8655)\uae4c\uc9c0 \uc774\ub974\uba70 \ud558\uc9c0(\u4e0b\u5730)\ub294 \uac70\uce5c \uc0c1(\u76f8)\uc774\uba70 \uc0c1\uc9c0(\u4e0a\u5730)\ub294 \uc801\uc815(\u5bc2\u975c)\ud55c \uc0c1(\u76f8)\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc695\uacc4\uc9c0\ub97c \ubcf4\uba74 \uac70\uce60\uace0 \uc5f4\uc545\ud55c \uac83\uc774\uba70 \uc5ec\ub7ec \uac00\uc9c0 \uacfc\ud658\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc \uc0c1\ub300\uc801\uc73c\ub85c \ucd08\uc120\ucc9c(\u521d\u79aa\u5929)\uc740 \uc815\uc801(\u975c\u5bc2)\ud55c \uacf3\uc785\ub2c8\ub2e4. \uc5ec\ub7ec \uac00\uc9c0 \uacf5\ub355\uc744 \uac16\ucd98 \uacf3\uc785\ub2c8\ub2e4. \uc774\ub7f0 \uad00\ucc30\uc744 \ud1b5\ud574\uc11c \uc695\uacc4\uc5d0 \ub300\ud55c \uc695\ub9dd\uc744 \uc5ec\uc758\uc5b4 \uc695\uacc4\uc758 \uc870\uc545\ud55c \ubc88\ub1cc\ub97c \uc81c\uc555\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \uc808\ucc28\ub300\ub85c \uc218\uc9c0(\u4fee\u6301)\ud558\uba74 \uc2ec\uc9c0\uc5b4 \ubb34\uc18c\uc720\ucc9c\ub3c4 \uc870\uc545\ud55c \uac83\uc774\uba70 \uc885\uc885 \uacfc\ud658\uc774 \uc788\uc73c\uba70. \uc774\uac83\uc5d0 \ube44\ud574 \uc720\uc815\ucc9c(\u6709\u9802\u5929)\uc740 \uc801\uc815(\u5bc2\u975c)\ud558\uba70 \uc5ec\ub7ec \uac00\uc9c0 \uacf5\ub355\uc744 \uac16\ucd98 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7f0 \uad00\ucc30\uc744 \ud1b5\ud574\uc11c \ubb34\uc18c\uc720\ucc98\ucc9c(\u7121\u6240\u6709\u8655\u5929)\uc5d0 \uc18d\ud55c \uc695\ub9dd\uc744 \uc5ec\uc758\uace0 \ubb34\uc18c\uc720\ucc98\ucc9c\uc758 \uc870\uc545\ud55c \ubc88\ub1cc\ub97c \uc81c\uc555\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \uc774\uac83\uc740 \uccab\ubc88\uc9f8, \ub2e8\uc9c0 \ubc88\ub1cc\uc758 \uc885\uc790\ub97c \uc81c\uc555\ud558\ub294 \uc18c\uc5f0\uc785\ub2c8\ub2e4. \ub450\ubc88\uc9f8, \uc989 \ucca0\uc800\ud558\uac8c \ubc88\ub1cc\uc758 \uc885\uc790\ub97c \ub04a\ub294 \uc18c\uc5f0\uc774\ub780 \uc0ac\uc81c(\u56db\u8ae6)\uc758 \ubb34\uc0c1(\u7121\u5e38) \ub4f1 \uc2ed\uc721\ud589\uc0c1(\u5341\uf9d1\u884c\u76f8)\uc785\ub2c8\ub2e4. \uc0ac\uc81c\ubb34\uc0c1 \uc2ed\uc721\ud589\uc0c1\uc744 \uc5f0(\u7de3)\ud558\uba74\uc11c \ucca0\uc800\ud558\uac8c \ubc88\ub1cc\uc758 \uc885\uc790\ub97c \ub04a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 02:48
\n\ubb34\uc0c1 \ub4f1 \uc2ed\uc721\ud589\uc0c1\uc740 \uc0ac\uc81c\uc758 \ucc28\ubcc4\ubc95(\u5dee\u5225\u6cd5)\uc785\ub2c8\ub2e4. \uadf8\ub7fc \uc2ed\uc721\ud589\uc0c1\uc740 \uc5b4\ub5a4 \uac83\ub4e4\uc778\uc9c0 \uc544\uc2dc\ub098\uc694? \uc2ed\uc721\ud589\uc0c1\uc774\ub780 \ubb34\uc0c1(\u7121\u5e38), \uace0(\u82e6), \uacf5(\u7a7a), \ubb34\uc544(\u7121\u6211)\ub294 \uace0\uc81c(\u82e6\u8ae6)\uc758 \ud589\uc0c1\uc774\uace0. \uc778(\u56e0), \uc9d1(\u96c6), \uc0dd(\u751f), \uc5f0(\u7de3)\uc740 \uc9d1\uc81c(\u96c6\u8ae6)\uc758 \ud589\uc0c1\uc774\uba70. \uba78(\u6ec5), \uc815(\u975c), \ubb18(\u5999), \uc774(\u96e2)\ub294 \uba78\uc81c(\u6ec5\u8ae6)\uc758 \ud589\uc0c1\uc774\uba70. \ub3c4(\u9053), \uc5ec(\u5982), \ud589(\u884c), \ucd9c(\u51fa)\uc740 \ub3c4\uc81c(\u9053\u8ae6)\uc758 \ud589\uc0c1\uc785\ub2c8\ub2e4. \ucd1d \uc0ac\uc81c \uc2ed\uc721\ud589\uc0c1. \uc5f4 \uc5ec\uc12f \uac1c\uc758 \ud589\uc0c1\uc774 \uc788\uc2b5\ub2c8\ub2e4. 03:25
\n\uadf8\ub7fc \uace0\uace0(\u82e6\u82e6)\uc758 \uc608\ub97c \ub4e4\uc790\uba74. \uc7a0\uc2dc \ub098\ud0c0\ub098\ub294 \uac83\uc774\ubbc0\ub85c \ubb34\uc5c7\uc785\ub2c8\uae4c? \ub124! \u201c\ubb34\uc0c1\u201d\uc785\ub2c8\ub2e4. \uc5c5\ud639(\u696d\u60d1)\uc5d0 \uc758\ud574 \uc790\uc7ac(\u81ea\u5728)\ud558\ubbc0\ub85c \u201c\uace0\u201d\uc785\ub2c8\ub2e4. \uace0\uff08\u82e6\uff09\uc758 \uc131\uc9c8\uc785\ub2c8\ub2e4. \ub2e4\ub978 \uc790\uc8fc\uc801\uc778 ‘\ub098’\ub77c\ub294 \uac83\uc774 \uc5c6\uae30\uc5d0 \u201c\uacf5(\u7a7a)\u201d\uc774\uba70. \uc790\uc8fc\uc801\uc778 ‘\ub098’\ub77c\ub294 \uccb4\uc131\uc744 \uc131\ub9bd\ud560 \uc218 \uc5c6\uae30\uc5d0 \u201c\ubb34\uc544(\u7121\u6211)\u201d\uc785\ub2c8\ub2e4. \uc774\uac83\uc774 \uace0\uc81c\uc758 \ub124\uac00\uc9c0 \ud589\uc0c1\uc758 \ub0b4\uc6a9\uc785\ub2c8\ub2e4. 03:54
\n\uc5c5\ud639(\u696d\u60d1)\uc758 \uc608\ub97c \ub4e4\uc790\uba74. \uace0\ud1b5\uc758 \uc778(\u56e0)\uc774\uae30 \ub54c\ubb38\uc5d0 \u201c\uc778(\u56e0)\u201d\uc774\uba70. \uac70\ub4ed \uace0\ud1b5\uc744 \uc77c\uc73c\ud0a4\uae30\uc5d0 \u201c\uc9d1(\u96c6)\u201d\uc785\ub2c8\ub2e4. \uc9d1(\u96c6)\uc740 \ubaa8\ub4e0 \uac83\uc744 \uc77c\uc73c\ud0a8\ub2e4\ub294 \ub73b\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9f9\ub82c\ud55c \uace0\ud1b5\uc774 \uc0dd\uaca8\ub098\uae30\uc5d0 \u201c\uc0dd(\u751f)\u201d\uc785\ub2c8\ub2e4. \ubc88\ub1cc\ub294 \uace0\ud1b5\uc758 \uad6c\uc720\uc5f0(\u4ff1\u6709\u7de3)\uc774\uae30\uc5d0 \u201c\uc5f0\u201d\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uc9d1\uc81c\uc758 \ub124\uac00\uc9c0 \ud589\uc0c1\uc785\ub2c8\ub2e4. 04:21
\n\uadf8\ub7fc \uc644\uc804\ud788 \ubc88\ub1cc\ub97c \ub04a\uc5b4\ubc84\ub9ac\ub294 \uba78\uc81c(\u6ec5\u8ae6)\uc758 \uc608\ub97c \ub4e4\uc790\uba74. \uba78\uc81c\uc758 \uc608\ub294\u2014\uc9d1\uc911\ud558\uc138\uc694! \uc798\ub4e4\uc73c\uc138\uc694! \uace0\ud1b5\uc744 \ub04a\uc5b4\ubc84\ub9b0 \uc774\uacc4\uacfc(\u96e2\u7e6b\u679c)\uc774\uae30\uc5d0 \u201c\uba78(\u6ec5)\u201d\uc785\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uace0\ud1b5\uc744 \ub04a\uc5b4\ubc84\ub9b0 \uc774\uacc4\uacfc\uc774\uae30\uc5d0 \u201c\uba78\u201d\uc785\ub2c8\ub2e4. \ubc88\ub1cc\ub97c \ub04a\uc5b4\ubc84\ub9b0 \uc774\uacc4\uacfc\uc774\uae30\uc5d0 \u201c\uc815(\u975c)\u201d\uc785\ub2c8\ub2e4. \uc801\uc815(\u5bc2\u975c)\ud55c \uac83\uc785\ub2c8\ub2e4. \uc774\ub77d(\u5229\u6a02)\uc758 \ud574\ud0c8\uc758 \uacfc\uc704(\u679c\u4f4d)\uc774\uae30\uc5d0 \u201c\ubb18(\u5999)\u201d\uc785\ub2c8\ub2e4. \ubb18\ud55c \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc2dc\ub294 \ub3cc\uc544\uc11c\uc9c0 \uc54a\ub294 \ud574\ud0c8\uc758 \uacfc\uc704\uc785\ub2c8\ub2e4. \uc774\uac83\uc774 \uba78\uc81c\uc758 \ub124\uac00\uc9c0 \ud589\uc0c1\uc785\ub2c8\ub2e4. 05:02
\n\ubb34\uc544\ub97c \ud604\uc99d\ud55c \uc9c0\ud61c\uc758 \uc608\ub97c \ub4e4\uc790\uba74. \ud574\ud0c8\ub85c \ud5a5\ud558\ub294 \uae38\uc774\uae30\uc5d0 \u201c\ub3c4(\u9053)\u201d\uc785\ub2c8\ub2e4. \ubc88\ub1cc\uc758 \uc815\ub300\uce58\ud488(\u6b63\u5c0d\u6cbb\u54c1)\uc774\uae30\uc5d0 \u201c\uc5ec(\u5982)\u201d\uc785\ub2c8\ub2e4. \u201c\uc5ec\u201d\ub780 \uc774\uce58\uc640 \uac19\ub2e4, \ud569\ub9ac\uc801\uc774\ub2e4\ub77c\ub294 \ub73b\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc758 \uad6c\uacbd \ubcf8\uc9c8\uc744 \ud604\uc99d\ud55c \uc9c0\ud61c\uc774\uae30\uc5d0 \u201c\ud589(\u884c)\u201d\uc785\ub2c8\ub2e4. \ubbf8\ub798\uc5d0 \uace0\ud1b5\uc774 \ub2e4\uc2dc\ub294 \uc0dd\uaca8\ub098\uc9c0 \uc54a\uac8c \ud558\ub294 \ub300\uce58\ud488\uc774\uae30\uc5d0 \u201c\ucd9c(\u51fa)\u201d\uc785\ub2c8\ub2e4. \uc989 \ucd9c\ub9ac(\u51fa\u96e2)\ud558\ub294 \ucd9c\uc785\ub2c8\ub2e4. \uc774\uac83\uc774 \ub3c4\uc81c(\u9053\u8ae6)\uc758 \ub124\uac00\uc9c0 \ud589\uc0c1\uc785\ub2c8\ub2e4. 05:42
\n\uc5ec\uae30\uc11c\ub294 \uac04\ub2e8\ud558\uac8c \ubb34\uc0c1 \ub4f1 \uc2ed\uc721\ud589\uc0c1\uc758 \ub0b4\uc6a9\uc744 \ubc30\uc6e0\uc2b5\ub2c8\ub2e4. \uc774\ud6c4 \ub354\uc6b1 \uae4a\uace0 \ub113\uac8c \ubc30\uc6b0\ub824\uba74 \uc624\ubd80\ub300\ub860(\u4e94\u5927\u8ad6)\uc744 \ubc30\uc6b0\uc138\uc694. \ub354\uc6b1 \uc0c1\uc138\ud558\uac8c \ubc30\uc6b0\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7fc \uac70\uce5c\uac83\uacfc \uace0\uc694\ud55c \uac83\uc758 \ud639\uc740 \ubb34\uc0c1 \ub4f1 \uc2ed\uc721\ud589\uc0c1\uc744 \uc0ac\ub9c8\ud0c0\uc758 \uc18c\uc5f0\uc73c\ub85c \uc0bc\uc744 \ub54c \uacbd\uacc4\ub97c \uc811\ud558\ub294 \ud589\uc0c1\uc774 \uc77c\uc5b4\ub098\uace0, \ub9c8\uc74c\uc774 \uc5b4\ub290 \ubc29\uba74\uc73c\ub85c \uc815\ud574\ub97c \uc5bb\uc740 \uce21\uba74\uc5d0\uc11c \ub9c8\uc74c\uc744 \uc9c0\ucf1c\ub098\uac00\uace0, \ub2e4\ub978 \uc0c1\uc744 \uad00\ucc30\ud558\uc9c0 \uc54a\ub3c4\ub85d \uadf8\ub807\uac8c \ub9c8\uc74c\uc744 \uc9c0\ub2c8\ub294 \uac83\uc774 \u201c\uc815\ud639\uc18c\uc5f0\u201d\uc785\ub2c8\ub2e4. 06:14
\n\u300e\uc218\ucc28\uc911\ud3b8\u300f\uc5d0\uc11c \ub9d0\ud55c \uc138\uac00\uc9c0 \uc18c\uc5f0
\n\uadf8\ub7fc \uacc4\uc18d \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 06:18
\n\u300e\uc218\ucc28\uc911\ud3b8\u300f\uc5d0\uc11c\ub294 \uc138 \uac00\uc9c0 \uc18c\uc5f0\uc744 \ub9d0\ud558\uc600\ub2e4. \uc989 \u201c\ubd88\uc124 \uc2ed\uc774\ubd84\uad50 \ubaa8\ub450\uac00 \uc9c4\uc5ec\uc5d0 \uc218\uc21c(\u96a8\u9806), \ucde8\ud5a5(\u8da3\u5411), \uc784\uc785(\uf9f6\u5165)\ud55c\ub2e4\u201d \ub77c\uace0 \ud558\uc600\ub2e4. \uc774\uac83\uc740 \ubaa8\ub4e0 \uac83\uc744 \uc218\ub834\ud558\uc5ec\u00a0 \ub9c8\uc74c\uc5d0 \uc548\uc8fc\ud558\ub294 \uac83\uacfc. \uc81c\ubc95\uc744 \ubaa8\ub450 \ud3ec\uad04\ud558\ub294 \uc628(\u860a) \ub4f1\uc5d0 \uc5f0\ud558\ub294 \uac83\uacfc \ubcf4\uace0 \ub4e4\uc740 \ubd80\ucc98\uc758 \uc0c9\uc2e0\uc5d0 \ub9c8\uc74c\uc744 \uc548\uc8fc\ud558\ub294 \uac83\uc774\ub2e4. 06:41
\n\u300e\uc218\ucc28\uc911\ud3b8\u300f\uc5d0\uc11c \u201c\uc138 \uac00\uc9c0 \uc18c\uc5f0\u201d\uc744 \ub9d0\ud588\uc2b5\ub2c8\ub2e4. \uc138 \uac00\uc9c0 \uc18c\uc5f0\uc774\ub780? \uccab\uc9f8\ub294 \u201c\uc2ed\uc774\ubd84\uad50 \ubaa8\ub450\uac00 \uc9c4\uc5ec\uc5d0 \uc218\uc21c(\u96a8\u9806), \ucde8\ud5a5(\u8da3\u5411), \uc784\uc785(\uf9f6\u5165)\ud55c\ub2e4\u201d\ub77c\uace0 \ud558\uc600\uc2b5\ub2c8\ub2e4.\u00a0 \uc774 \ubaa8\ub4e0 \uac83\uc744 \ucd1d\uad04\ud558\uc5ec \ub9c8\uc74c\uc744 \uc774\uac83\uc5d0 \uc548\uc8fc\ud558\ub3c4\ub85d \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub450\ubc88\uc9f8\ub294 \uc81c\ubc95\uc744 \ucd1d\uad04\ud560 \uc218 \uc788\ub294 \uc628(\u860a) \ub4f1\uc744 \uc5f0\ud558\ub294 \uac83. \uc138\ubc88\uc9f8\ub294 \ub9c8\uc74c\uc744 \ubcf4\uace0 \ub4e4\uc740 \ubd80\ucc98\uc758 \uc0c9\uc2e0\uc5d0 \uc548\uc8fc\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7fc \u201d\uc218\uc21c(\u96a8\u9806), \ucde8\ud5a5(\u8da3\u5411), \uc784\uc785(\uf9f6\u5165)\u201d\uc744 \uc5b4\ub5bb\uac8c \uc774\ud574\ud574\uc57c \ud558\ub098? \uc774\uac83\uc740 \uc21c\uc11c\uc5d0 \ub530\ub77c\uc11c \u201c\ud5a5\ud558\uc5ec \ub098\uac00(\u8da3\u5411), \ub4e4\ub2e4(\u9032\u5165), \uc774\ubbf8 \ub4e4\uc5b4\uac14\ub2e4(\u5df2\u5165)\u201d\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc11c \u201c\uc784\uc785(\u81e8\u5165)\u201d\uc740 \ud2f0\ubcb3\uc5b4\ub85c \uc774\ubbf8 \ub4e4\uc5b4\uac14\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. 07:27
\n\uadf8\ub7fc \uc5b4\uc9f8\uc11c \uc2ed\uc774\ubd84\uad50 \ubaa8\ub450\uac00 \u201c\uc9c4\uc5ec\uc5d0 \uc218\uc21c, \ucde8\ud5a5, \uc784\uc785\u201d\ud558\ub294 \uac83\uc778\uac00? \ubb34\uc0c1, \uace0 \ub4f1\uc744 \uac1c\uc2dc(\u958b\u793a)\ud558\ub294 \uac83\uc740 \uacb0\uad6d \uc911\uc0dd\uc744 \uc9c4\uc5ec\ub85c \ub4e4\uac8c \ud558\ub294 \ubc29\ud3b8\uc73c\ub85c \u201c\uc9c4\uc5ec\ub85c \ud5a5\ud558\ub294\u201d \uac83\uc785\ub2c8\ub2e4. \uac70\uce5c \ubb34\uc544\ub97c \uac1c\uc2dc\ud558\ub294 \uac83\uc740 \u201c\uc9c4\uc5ec\uc5d0 \ub4e4\uc5b4\u201d\uac00\ub294 \uac83\uc785\ub2c8\ub2e4. \uc138\ubc00\ud55c \ubb34\uc544\ub97c \uac1c\uc2dc\ud558\ub294 \uac83\uc740 \u201c\uc9c4\uc5ec\uc5d0 \uc774\ubbf8 \ub4e4\uc5b4\u201d\uac04 \uac83\uc785\ub2c8\ub2e4. \uc774\uac83\uc774 \uc77c\uc885\uc758 \uc124\uba85\uc785\ub2c8\ub2e4. \ub610 \ub2e4\ub978 \uc124\uba85\uc740 \u201c\uc218\uc21c, \ucde8\ud5a5, \uc784\uc785\u201d \uc138 \uac00\uc9c0\ub97c \u201c\uac00\ud589, \uc815\ud589, \uacb0\ud589\u201d\uc73c\ub85c \uc774\ud574\ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud639\uc740 \ud558, \uc911, \uc0c1\ud488\uc73c\ub85c \uadf8 \ub0b4\uc6a9\uc5d0 \ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4. 08:07
\n\uc628 \ub4f1\uc5d0 \uc548\uc8fc\ud558\ub294 \ubc29\ubc95
\n\uadf8\ub7fc \uacc4\uc18d \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \u201c\uc628 \ub4f1\uc5d0 \uc548\uc8fc\ud558\ub294 \ubc29\ubc95\uc740\u201d \ucc3e\uc73c\uc168\uc9c0\uc694? 08:17
\n\uc628 \ub4f1\uc5d0 \uc548\uc8fc\ud558\ub294 \ubc29\ubc95\uc740 \uc77c\uccb4 \uc720\uc704\ubc95(\u6709\u7232\u6cd5)\uc774 \uc624\uc628\uc5d0 \uc218\ub834\ub428\uc744 \uba3c\uc800 \uc54c\uc544 \ucc28\ub9ac\uace0, \uadf8 \ub2e4\uc74c\uc5d0 \uadf8\uac83\uc744 \uc548\uc73c\ub85c \uc810\ucc28\ub85c \uc218\ub834\ud558\uc5ec \uc774\uc5d0 \uc5f0\ud574\uc11c \ub9c8\uc74c\uc744 \uc9c0\ub2c8\ub3c4\ub85d \ud558\ub294 \uac83\uc774\ub2e4. \uc774\ucc98\ub7fc \ud558\ub098\ud558\ub098 \ubd84\uc11d\ud574 \uc218\ud589\ud558\uba74 \uad00\ucc30\ud61c\ub97c \uc77c\uc73c\ud0a4\ub4ef\uc774, \uc218\ub834\ud574 \uc218\ud589\ud558\uba74 \ub2e4\ub978 \uacf3\uc5d0 \ud769\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc18c\uc5f0\uc5d0 \ub9c8\uc74c\uc744 \uc218\ub834\ud558\ub294 \ub6f0\uc5b4\ub09c \uc0bc\ub9e4\ub97c \uc77c\uc73c\ud0a4\uac8c \ub41c\ub2e4. \uc774\uac83\uc740 \ub300\ubc95\ub860(\u5c0d\u6cd5\u8ad6)\uc758 \uac00\ub974\uce68\uc774\ub2e4. \uc774\uc640 \uac19\uc774 \uc77c\uccb4\ubc95\uc758 \uacc4\uc640 \ucc98\uac00 \uc218\ub834\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc558\uc74c\uc5d0 \ub9c8\uc74c\uc744 \uc218\ub834\ud558\uace0 \ub9c8\uc74c\uc744 \uc9c0\ub2c8\ub294 \uac83\uc774\ub2e4. 09:01
\n\uc628 \ub4f1\uc5d0 \uc548\uc8fc\ud558\ub294 \ubc29\ubc95\uc774\ub780. \ubaa8\ub4e0 \uc720\uc704\ubc95(\u6709\u7232\u6cd5)\uc774 \uc624\uc628\uc5d0 \uc218\ub834\ub418\ub294 \ubc29\uc2dd\uc744 \uc544\ub294 \uac83\uc785\ub2c8\ub2e4. \uc989 \uc720\uc704\ubc95\uc774\ub77c\uba74 \ubc18\ub4dc\uc2dc \uc624\uc628 \uc911\uc758 \ud558\ub098\ub77c\ub294 \uac83\uc744 \uc6b0\uc120 \uc544\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774 \uc810\uc5d0 \ub300\ud558\uc5ec \uc758\ubb38\uc788\ub098\uc694? \uc65c \uc774\ub807\uac8c \ub9d0\ud558\ub294 \uac83\uc778\uac00? \uba3c\uc800 \uc624\uc628\uc774\ub780 \ubb34\uc5c7\uc778\uac00? \uc0c9, \uc218, \uc0c1, \ud589, \uc2dd \uc624\uc628\uc785\ub2c8\ub2e4. \uadf8\ub807\uc9c0\uc694? \uc720\uc704\ubc95\uacfc \ubb34\uc0c1\ubc95\uc740 \uac19\uc740 \ub73b\uc785\ub2c8\ub2e4. \ubaa8\ub4e0 \uc720\uc704\ubc95\uc740 \uc138\uac00\uc9c0\ub85c \uc218\ub834\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc989 \uc0c9\ubc95(\u8272\u6cd5), \uc2ec\ubc95(\u5fc3\u6cd5)\uacfc \uc2ec\ubd88\uc0c1\uc751\ud589\ubc95(\u5fc3\uf967\u76f8\u61c9\u884c\u6cd5)\uc785\ub2c8\ub2e4. \uadf8\ub7fc \ubaa8\ub4e0 \uc0c9\ubc95(\u8272\u6cd5)\uc740 \ub2e4 \uc0c9\uc628(\u8272\u860a)\uc778\uac00\uc694? \ubaa8\ub450 \uc0c9\uc628\uc785\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud574\uc11c \uc0c9\uc628\uc740 \ubaa8\ub4e0 \uc0c9\ubc95\uc744 \ub2e4 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uadf8\ub807\uc9c0\uc694? \ubaa8\ub4e0 \uc2ec\uc2dd(\u5fc3\u8b58)\uc740 \uc804\ubd80 \uc218, \uc0c1, \ud589, \uc2dd \ub124\uac00\uc9c0 \uc628\uc5d0 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uadf8\ub7fc \uc2ec\ubd88\uc0c1\uc751\ud589\ubc95\uc740 \uc5b4\ub514\uc5d0 \ud3ec\ud568\ub418\ub294\uac00? \uc2ec\ubd88\uc0c1\uc751\ud589\ubc95\ub3c4 \uc5ed\uc2dc \ud589\uc628\uc5d0 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc624\uc628\uc774 \ubaa8\ub4e0 \uc0c9\ubc95, \uc2ec\uc2dd, \uc2ec\ubd88\uc0c1\uc751\ud589\ubc95\uc744 \ud3ec\ud568\ud558\uae30\uc5d0 \uc624\uc628\uc774 \ubaa8\ub4e0 \uc720\uc704\ubc95\uc744 \ud3ec\uad04\ud560 \uc218 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub807\uc9c0\uc694? \uadf8\ub7fc \uc624\uc628\uc774 \ubaa8\ub4e0 \uc720\uc704\ubc95\uc744 \ud3ec\uad04\ud558\ub294 \ub3c4\ub9ac\ub97c \uba3c\uc800 \uc774\ud574\ud558\uace0 \uc720\uc704\ubc95\uc744 \uc5f0\ud558\uc5ec \ucc28\uce30 \ucc28\uce30\u00a0 \ubaa8\ub450 \uc624\uc628\uc73c\ub85c \uc218\ub834\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.\ub113\uace0 \ud070 \ubd84\ub958\ub97c \uc810\uc810 \ubaa8\uc73c\uace0 \ubaa8\uc544\uc11c \ub05d\ub0b4 \uc624\uc628\uc5d0 \uc218\ub834\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\uac83\ub4e4\uc744 \uc5f0\ud558\uc5ec \ub9c8\uc74c\uc5d0 \uc9c0\ub2c8\ub294 \uac83\uc785\ub2c8\ub2e4. 10:31
\n\uac01\uac01\uc744 \uacb0\ud0dd\ud558\ub294 \uac83\uc744 \ub2e6\uc73c\uba74 \ubd84\ubcc4 \uad00\ucc30\ud558\ub294 \uc9c0\ud61c\uac00 \uc0dd\uaca8\ub098\ub4ef\uc774 \uc218\ub834\ud558\ub294 \uac83\uc744 \ub2e6\uc73c\uba74 \ub9c8\uc74c\uc774 \ub2e4\ub978 \uacbd\uacc4\ub85c \ud758\ub7ec\uac00\uc9c0 \uc54a\uc73c\uba70 \uc18c\uc5f0\uc5d0 \uc9d1\uc911\ub418\ub294 \uc0bc\ub9c8\uc9c0\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc5b4\ub514\uc5d0\uc11c \ub098\uc628 \uad6c\uacb0(\u53e3\u8a23)\uac00\ub974\uce68\uc778\uac00? \ub300\ubc95\ub860(\u5c0d\u6cd5\u8ad6)\uc758 \uad6c\uacb0(\u53e3\u8a23),\u00a0 \ub300\ubc95\ub860(\u5c0d\u6cd5\u8ad6)\uc758 \uac00\ub974\uce68\uc785\ub2c8\ub2e4. \uadf8\ub7fc \uac19\uc740 \ub3c4\ub9ac\ub85c \uc6b0\ub9ac\ub294 \uacc4(\u754c)\uc640 \ucc98(\u8655)\ub3c4 \ubaa8\ub4e0 \ubc95\uc744 \uc218\ub834\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4. \uc989 \uc77c\uccb4\ubc95\uc740 \uc2ed\uc774\ucc98\uacfc \uc2ed\ud314\uacc4\uc5d0\ub3c4 \ucd1d\uad04\ud560 \uc218 \uc788\ub294 \ub3c4\ub9ac\uc785\ub2c8\ub2e4. \ucd1d\uad04\ud558\uc5ec \ub9c8\uc74c\uc5d0 \uc9c0\ub2c8\ub294 \uac83\uc785\ub2c8\ub2e4. 11:20
\n\uc790! \uc624\ub298\uc744 \uc5ec\uae30\uae4c\uc9c0. \uac10\uc0ac\ud569\ub2c8\ub2e4! \ub2e4\uc74c \uc8fc\uc5d0 \ubd59\uaca0\uc2b5\ub2c8\ub2e4! 11:29 00:00
\n\u7686\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\u3002\u307e\u305f\u4e00\u7dd2\u306b\u300e\u5e83\u8ad6\u300f\u3092\u52c9\u5f37\u3067\u304d\u3001\u5b09\u3057\u304f\u601d\u3044\u307e\u3059\u3002\u524d\u56de\u306f\u300c\u5584\u5de7\u6240\u7de3\u300d\u3092\u5b66\u3073\u307e\u3057\u305f\u3002\u4eca\u65e5\u306f\u7d9a\u3044\u3066\u300c\u6de8\u60d1\u6240\u7e01\u300d\u3092\u5b66\u3073\u307e\u3059\u3002\u300e\u5e83\u8ad6\u300f352\u30da\u30fc\u30b87\u884c\u76ee\u3067\u3059\u3002\u672c\u6587\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u300200:36
\n\u56db\u7a2e\u306e\u6240\u7e01\u306e\u7b2c\u56db\uff1a\u6d44\u60d1\u6240\u7e01
\n\u307e\u305f\u6d44\u60d1\u306a\u308b\u3082\u306e\u306f\u3001\u305f\u3060\u7169\u60a9\u306e\u7a2e\u5b50\u306e\u5727\u4f0f\u3001\u53ca\u3073\u7a2e\u306e\u6c38\u65ad\u3092\u8b02\u3046\u3002\u521d\u306e\u6240\u7e01\u306a\u308b\u3082\u306e\u306f\u3001\u6b32\u5730\u306a\u3044\u3057\u7121\u6240\u6709\u51e6\u306e\u4e0b\u5730\u306e\u7c97\u76f8\u3068\u4e0a\u5730\u306e\u9759\u76f8\u3092\u89b3\u308b\u3092\u8b02\u3046\u3002\u7b2c\u4e8c\u306e\u6240\u7e01\u3068\u306f\u3001\u56db\u8ae6\u306e\u4e2d\u306e\u7121\u5e38\u7b49\u306e\u5341\u516d\u884c\u76f8\u3092\u8b02\u3046\u3002\u307e\u305f\u6b64\u308c\u7b49\u3092\u3001\u5962\u6469\u4ed6\u306e\u6240\u7e01\u3068\u306a\u3059\u6642\u3001\u6240\u73fe\u3059\u308b\u8af8\u5883\u306e\u884c\u76f8\u306b\u65bc\u3044\u3066\u5fc3\u306e\u6c7a\u5b9a\u306b\u968f\u3044\u3001\u305d\u306e\u5fc3\u3092\u4efb\u6301\u3057\u3001\u591a\u304f\u89b3\u5bdf\u305b\u305a\u3092\u8b02\u3046\u300201:15
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\n\u300e\u4fee\u7fd2\u6b21\u7b2c\u4e2d\u7bc7\u300f\u306b\u3066\u3001\u4e09\u7a2e\u306e\u6240\u7e01\u3092\u8aac\u304d\u3001\u8b02\u304f\u300c\u5341\u4e8c\u5206\u6559\u306f\u4e00\u5207\u7686\u3053\u308c\u968f\u9806\u3001\u8da3\u5411\u3001\u81e8\u5165\u771f\u5982\u306a\u308a\u300d\u3001\u3068\u3002\u4e00\u5207\u3092\u7dcf\u6442\u3057\u3001\u5176\u306e\u5fc3\u306b\u5b89\u4f4f\u3059\u3002\u6216\u3044\u306f\u8af8\u6cd5\u3092\u7dcf\u6442\u3057\u305f\u860a\u7b49\u3092\u7e01\u305a\u3002\u6216\u3044\u306f\u898b\u3001\u805e\u304d\u3057\u305f\u8af8\u4ecf\u8056\u50cf\u306b\u305d\u306e\u5fc3\u3092\u5b89\u4f4f\u3059\u300206:41
\n\u300e\u4fee\u7fd2\u6b21\u7b2c\u4e2d\u7bc7\u300f\u3067\u8a00\u53ca\u3057\u305f\u300c\u4e09\u7a2e\u306e\u6240\u7e01\u300d\u306f\u3001\u7b2c\u4e00\u304c\u3001\u300c\u5341\u4e8c\u5206\u6559(\u5341\u4e8c\u7a2e\u985e\u306e\u8056\u6559)\u306f\u5168\u3066\u968f\u9806\u3001\u8da3\u5411\u3001\u81e8\u5165\u771f\u5982\u306a\u308a\u300d\u3001\u4e00\u5207\u3092\u7dcf\u6442(\u4e00\u3064\u306b\u304a\u3055\u3081\u308b)\u3057\u3001\u5185\u5fc3\u3092\u305d\u306e\u4e0a\u306b\u5b89\u4f4f\u3055\u305b\u308b\u3053\u3068\u3002\u7b2c\u4e8c\u3001\u8af8\u6cd5\u3092\u7d71\u6442(\u53d6\u308a\u8fbc\u3080)\u3059\u308b\u860a\u306a\u3069\u3092\u7e01\u305a\u308b\u3053\u3068\u3002\u7b2c\u4e09\u306f\u3001\u898b\u305f\u308a\u805e\u3044\u305f\u308a\u3057\u305f\u4ecf\u306e\u8eab\u50cf\u306b\u3001\u5fc3\u3092\u5b89\u4f4f\u3055\u305b\u308b\u3053\u3068\u3067\u3059\u3002\u3067\u306f\u3001\u300c\u968f\u9806\u3001\u8da3\u5411\u3001\u81e8\u5165\u300d\u3092\u3001\u3069\u3046\u3044\u3046\u3075\u3046\u306b\u7406\u89e3\u3057\u307e\u3059\u304b\u3002\u3053\u306e\u9806\u5e8f\u306f\u300c\u8da3\u5411\u3001\u9032\u5165\u3001\u5df2\u5165\u300d\u3067\u3059\u3002\u3053\u306e\u300c\u81e8\u5165\u300d\u306f\u3001\u30c1\u30d9\u30c3\u30c8\u8a9e\u3067\u3001\u3059\u3067\u306b\u9032\u5165\u3057\u305f\u610f\u5473\u306a\u306e\u3067\u3059\u300207:27
\n\u306a\u305c\u3001\u5341\u4e8c\u5206\u6559\u3067\u306f\u300c\u968f\u9806\u3001\u8da3\u5411\u3001\u81e8\u5165\u771f\u5982\u300d\u3067\u3059\u304b\u3002\u7121\u5e38\u3001\u82e6\u306a\u3069\u3092\u958b\u793a\u3059\u308b\u306e\u306f\u3001\u6700\u7d42\u7684\u306b\u8846\u751f\u3092\u771f\u5982\u3078\u306e\u9032\u5165\u306b\u5c0e\u304f\u65b9\u4fbf\u3067\u3001\u3088\u3063\u3066\u300c\u771f\u5982\u3078\u8da3\u5411(\u304a\u3082\u3080\u304f)\u300d\u3067\u3059\u3002\u7c97\u5206\u306e\u7121\u6211\u306f\u300c\u771f\u5982\u3078\u9032\u5165\u300d\u3001\u7d30\u5206\u306e\u7121\u6211\u304c\u300c\u771f\u5982\u3078\u5df2\u5165\u300d\u3067\u958b\u793a\u3059\u308b\u306e\u306f\u3001\u89e3\u91c8\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002\u5225\u306e\u89e3\u91c8\u65b9\u6cd5\u3067\u306f\u3001\u968f\u9806\u3001\u8da3\u5411\u3001\u81e8\u5165\u304c\u3001\u52a0\u884c\u3001\u6b63\u884c\u3001\u7d50\u884c\u306e\u4e09\u3064\u3068\u7406\u89e3\u3067\u304d\u3001\u6216\u3044\u306f\u4e0b\u3001\u4e2d\u3001\u4e0a\u4e09\u54c1\u306e\u884c\u76f8\u3067\u3001\u305d\u306e\u5185\u5bb9\u306b\u5165\u3063\u3066\u884c\u304d\u307e\u3059\u300208:07
\n\u860a\u7b49\u306b\u5b89\u4f4f\u3055\u305b\u308b\u65b9\u6cd5
\n\u6b21\u3092\u8aad\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u300c\u305d\u306e\u860a\u7b49\u306b\u4f4f\u5fc3\u3055\u305b\u308b\u6cd5\u300d\u3068\u306f\u3001\u4f55\u884c\u76ee\u304b\u3001\u898b\u3064\u304b\u308a\u307e\u3057\u305f\u306d\u300208:17
\n\u305d\u306e\u860a\u7b49\u306b\u4f4f\u5fc3\u3055\u305b\u308b\u6cd5\u3068\u306f\u3001\u5148\u306b\u3001\u4e00\u5207\u306e\u6709\u70ba\u304c\u4e94\u860a\u306b\u6240\u6442\u3055\u308c\u308b\u7406\u3068\u4e86\u77e5\u3057\u3001\u6b21\u306b\u4e94\u860a\u306b\u65bc\u3044\u3066\u6709\u70ba\u3092\u6f38\u304f\u6442\u3057\u3001\u5373\u3061\u4e94\u860a\u3092\u7e01\u3058\u3001\u305d\u306e\u5fc3\u3092\u4efb\u6301\u3059\u308b\u3092\u8b02\u3046\u3002\u305f\u3068\u3048\u3070\u5225\u3005\u306b\u7c21\u629e\u3057\u3001\u3053\u308c\u3092\u4e32\u7fd2\u3059\u308c\u3070\u3001\u80fd\u304f\u5999\u89c0\u5bdf\u306e\u6167\u3092\u751f\u305a\u3002\u304b\u304f\u306e\u5982\u304f\u7565\u3092\u6442\u3057\u3066\u4fee\u3059\u308b\u3082\u3001\u307e\u305f\u52dd\u4e09\u6469\u5730\u3092\u5f15\u751f\u3057\u3001\u6240\u7e01\u306b\u6442\u5fc3\u3057\u6d41\u6563\u305b\u305a\u3002\u3053\u308c\u5373\u3061\u5bfe\u6cd5\u8ad6\u306e\u6559\u6388\u306a\u308a\u3002\u304b\u304f\u306e\u5982\u304f\u3001\u307e\u305f\u307e\u3055\u306b\u754c\u3001\u51e6\u304c\u4e00\u5207\u306e\u6cd5\u3092\u6442\u3059\u308b\u7406\u3068\u4e86\u77e5\u3057\u3001\u6f38\u304f\u5f7c\u306b\u6442\u3057\u3001\u305d\u306e\u5fc3\u3092\u4efb\u6301\u3059\u3079\u304d\u306a\u308a\u300209:01
\n\u860a\u306a\u3069\u306b\u5b89\u4f4f\u3055\u305b\u308b\u65b9\u6cd5\u304c\u3001\u4e00\u5207\u306e\u6709\u70ba\u6cd5\u3092\u3001\u4e94\u860a\u306b\u5305\u6442\u3059\u308b\u65b9\u5f0f\u3068\u4e86\u77e5\u3059\u308b\u3053\u3068\u3092\u6307\u3057\u3001\u307e\u305a\u3001\u6709\u70ba\u6cd5\u304c\u5fc5\u305a\u4e94\u860a\u306e\u4e00\u3064\u306e\u860a\u3060\u3068\u8a8d\u8b58\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u70b9\u3067\u7591\u554f\u304c\u3042\u308a\u307e\u3059\u304b\u3002\u306a\u305c\u3053\u3046\u8a00\u3046\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u307e\u305a\u4e94\u860a\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\u3002\u8272\u3001\u53d7\u3001\u60f3\u3001\u884c\u3001\u8b58\u306e\u4e94\u860a\u3067\u3059\u306d\u3002\u6709\u70ba\u6cd5\u3068\u7121\u5e38\u6cd5\u306f\u3001\u540c\u3058\u610f\u5473\u3067\u3059\u3002\u4e00\u5207\u306e\u6709\u70ba\u6cd5\u306f\u3001\u8272\u6cd5\u3001\u5fc3\u8b58\u3001\u5fc3\u4e0d\u76f8\u5fdc\u884c\u6cd5\u306e\u4e09\u7a2e\u306b\u542b\u307e\u308c\u307e\u3059\u3002\u3067\u306f\u3001\u3059\u3079\u3066\u306e\u8272\u6cd5\u306f\u8272\u860a\u3067\u3059\u304b\u3002\u3059\u3079\u3066\u8272\u860a\u3067\u3059\u3002\u8a00\u3044\u63db\u3048\u308c\u3070\u3001\u8272\u860a\u306f\u3059\u3079\u3066\u306e\u8272\u6cd5\u3092\u5305\u6442\u3059\u308b\u3001\u305d\u3046\u3067\u3057\u3087\u3046\u3002\u3059\u3079\u3066\u306e\u5fc3\u8b58\u306f\u53d7\u3001\u60f3\u3001\u884c\u3001\u8b58\u306e\u56db\u860a\u306b\u5305\u6442\u3055\u308c\u307e\u3059\u3002\u5fc3\u4e0d\u76f8\u5fdc\u884c\u6cd5\u306f\u3001\u3069\u3053\u306b\u5305\u6442\u3055\u308c\u3066\u3044\u307e\u3059\u304b\u3002\u884c\u860a\u306e\u4e2d\u306b\u5305\u6442\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8272\u6cd5\u3001\u5fc3\u8b58\u3001\u5fc3\u4e0d\u76f8\u5fdc\u884c\u6cd5\u304c\u3001\u3059\u3079\u3066\u4e94\u860a\u306b\u5305\u6442\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u4e94\u860a\u306f\u3001\u5168\u3066\u306e\u6709\u70ba\u6cd5\u3092\u5305\u6442\u3067\u304d\u307e\u3059\u3002\u305d\u3046\u3067\u3059\u306d\u3002\u307e\u305a\u4e94\u860a\u304c\u3001\u4e00\u5207\u306e\u6709\u70ba\u6cd5\u3092\u5305\u6442\u3059\u308b\u9053\u7406\u3092\u7406\u89e3\u3057\u3066\u304b\u3089\u3001\u6709\u70ba\u6cd5(\u56e0\u7e01\u3067\u751f\u3058\u305f\u73fe\u8c61)\u3092\u7e01\u3058\u3001\u65e2\u306b\u5c11\u3057\u305a\u3064\u5c11\u3057\u305a\u3064\u4e94\u860a\u306b\u5305\u6442\u3055\u308c\u3066\u3044\u308b\u306e\u3092\u3001\u5e83\u5927\u306a\u5206\u985e\u304b\u3089\u5f90\u3005\u306b\u7d71\u6442\u3001\u7d71\u6442\u3001\u7d71\u6442\u3057\u3066\u3044\u304d\u3001\u6700\u671f\u306f\u4e94\u860a\u306b\u3059\u3063\u304b\u308a\u53d6\u308a\u8fbc\u307f\u3001\u3053\u308c\u3089\u3092\u7e01\u3058\u5185\u5fc3\u3067\u57f7\u6301\u3057\u307e\u3059\u300210:31
\n\u5225\u3005\u306b\u7c21\u629e\u3059\u308b\u306e\u3092\u7e70\u308a\u8fd4\u3059\u3068\u3001\u5206\u5225\u89b3\u5bdf\u306e\u667a\u6167\u304c\u751f\u8d77\u3067\u304d\u307e\u3059\u3002\u540c\u69d8\u306b\u3001\u7565\u6442(\u7c21\u6f54\u306a\u307e\u3068\u3081)\u306e\u6570\u7fd2\u3067\u3082\u751f\u8d77\u3067\u304d\u3001\u4ed6\u306e\u5883\u5730\u306b\u6d41\u3055\u308c\u305a\u3001\u5185\u5fc3\u304c\u6240\u7e01\u306e\u30b5\u30de\u30c7\u30a3\u306b\u53ce\u307e\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3069\u306e\u53e3\u8a23\u6559\u6388\u3067\u3059\u304b\u3002\u30a2\u30d3\u30c0\u30eb\u30de\u306e\u53e3\u8a23\u6559\u6388\u3067\u3001\u30a2\u30d3\u30c0\u30eb\u30de(\u5bfe\u6cd5\u8ad6)\u3067\u3059\u3002\u540c\u3058\u3088\u3046\u306b\u79c1\u305f\u3061\u3082\u3001\u754c\u3068\u51e6\u304c\u4e00\u5207\u306e\u6cd5\u3092\u5305\u6442\u3059\u308b\u9053\u7406\u3001\u3064\u307e\u308a\u4e00\u5207\u6cd5\u304c\u3001\u5341\u4e8c\u51e6\u3068\u5341\u516b\u754c\u306b\u5305\u6442\u3055\u308c\u308b\u9053\u7406\u3092\u7406\u89e3\u3057\u3066\u3001\u305d\u306e\u4e2d\u306b\u7d71\u6442\u3057\u3066\u3044\u304d\u3001\u3057\u304b\u3082\u5185\u5fc3\u306b\u6301\u3061\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u300211:20
\n\u3067\u306f\u3001\u4eca\u65e5\u306f\u3053\u3053\u307e\u3067\u3067\u3059\u3002\u7686\u3055\u3093\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002\u307e\u305f\u6765\u9031\u304a\u4f1a\u3044\u3057\u307e\u3057\u3087\u3046\u300211:29 00:00
\nBonjour \u00e0 tous ! Je suis heureuse de vous retrouver pour \u00e9tudier ensemble le Grand Trait\u00e9. La derni\u00e8re fois, nous avons fini notre \u00e9tude des \u00ab\u00a0objets de m\u00e9ditation pour l\u2019expertise.\u00a0\u00bb Maintenant, il est temps pour nous d\u2019\u00e9tudier les \u00ab\u00a0objets de m\u00e9ditation pour purifier les afflictions.\u00a0\u00bb Veuillez ouvrir votre Grand Trait\u00e9 \u00e0 la page 352, 7e ligne. Lisons le texte : 00:36
\nLes quatre objets de m\u00e9ditation\u00a0: les objets de m\u00e9ditation pour purifier les afflictions
\nPurifier les afflictions fait r\u00e9f\u00e9rence \u00e0 la fois \u00e0 ce qui peut simplement amoindrir les germes des afflictions, et \u00e0 ce qui les \u00e9radique compl\u00e8tement. Le premier type d\u2019objet renvoie \u00e0 l\u2019approche sommaire de chaque \u00e9tat inf\u00e9rieur, du niveau du d\u00e9sir contemplatif \u00e0 celui du n\u00e9ant, et \u00e0 la tranquillit\u00e9 de chaque \u00e9tat sup\u00e9rieur. Le deuxi\u00e8me type d\u2019objet concerne l\u2019impermanence et les seize aspects des quatre nobles v\u00e9rit\u00e9s. En les prenant comme objets de m\u00e9ditation de la s\u00e9r\u00e9nit\u00e9, on focalise notre esprit sur un des aspects apparaissant, sans trop chercher \u00e0 l\u2019analyser. 01:15
\nQuels sont les \u00ab\u00a0objets de m\u00e9ditation pour purifier les afflictions\u00a0\u00bb\u00a0? Ils sont de deux types\u00a0: ceux qui amoindrissent seulement les germes des afflictions et ceux qui les \u00e9radiquent compl\u00e8tement. Au sujet des premiers, qui amoindrissent seulement les germes des afflictions, quels sont-ils exactement ? Ce sont la compr\u00e9hension sommaire de chaque \u00e9tat inf\u00e9rieur, du d\u00e9sir jusqu\u2019au niveau du n\u00e9ant et la tranquillit\u00e9 relative de chaque \u00e9tat sup\u00e9rieur. Par exemple, on peut observer que le niveau du d\u00e9sir est grossier et a de nombreuses lacunes, alors que le niveau c\u00e9leste de la premi\u00e8re stabilisation m\u00e9ditative est plus paisible et dot\u00e9 de multiples qualit\u00e9s. A travers ce genre d\u2019observation, nous pouvons dissiper notre attachement au d\u00e9sir et supprimer les afflictions sommaires qui y sont li\u00e9es. Ensuite, en m\u00e9ditant de la sorte, nous nous \u00e9levons jusqu\u2019\u00e0 pouvoir observer que le niveau du n\u00e9ant est grossier et poss\u00e8de divers d\u00e9fauts, et que le niveau c\u00e9leste de l\u2019existence est davantage \u00a0paisible et dot\u00e9 de multiples qualit\u00e9s. A travers cette observation, nous pouvons \u00e9liminer notre attachement au niveau du n\u00e9ant et supprimer les afflictions sommaires qui y sont li\u00e9es. Voil\u00e0 pour le premier type \u00a0des objets dont l\u2019objectif est de r\u00e9duire la force des germes afflictifs. Le deuxi\u00e8me type concerne les objets capables d\u2019\u00e9radiquer enti\u00e8rement ces germes afflictifs, telle l’impermanence et autres. Ce sont les 16 aspects des quatre nobles v\u00e9rit\u00e9s. Gardons bien \u00e0 l\u2019esprit que ces 16 aspects \u2013 l\u2019impermanence et autres \u2013 peuvent \u00e9radiquer enti\u00e8rement les germes afflictifs. 02\u00a0:48
\nLes 16 aspects, l\u2019impermanence et autres, sont les attributs caract\u00e9ristiques des quatre nobles v\u00e9rit\u00e9s. Quels sont-ils ? Les connaissez-vous ? Les voici : l\u2019impermanence, la souffrance proprement dite, la vacuit\u00e9 et le d\u00e9sint\u00e9ressement sont les caract\u00e9ristiques de la v\u00e9rit\u00e9 de la souffrance. La cause, l\u2019origine, l\u2019\u00e9mergence et la condition sont les aspects li\u00e9s \u00e0 la v\u00e9rit\u00e9 de l\u2019origine. La cessation, la paix, l\u2019excellence et le renoncement sont ceux li\u00e9s \u00e0 la v\u00e9rit\u00e9 de la cessation. La voie, la connaissance, l\u2019accomplissement et la d\u00e9livrance sont les caract\u00e9ristiques de la v\u00e9rit\u00e9 de la voie. Au total, les quatre v\u00e9rit\u00e9s ont chacune quatre aspects, donc 16 au total. 03:25
\nSi l\u2019on prend l\u2019exemple de la v\u00e9rit\u00e9 de la souffrance\u00a0: puisqu\u2019elle ne survient que de mani\u00e8re temporaire, elle est \u2013 qu\u2019est-elle donc\u00a0? \u2013 Bien, elle est \u00ab impermanente \u00bb. Etant enti\u00e8rement soumise \u00e0 l\u2019ignorance et au karma, elle est elle-m\u00eame \u00ab\u00a0souffrance\u00a0\u00bb, elle poss\u00e8de la nature de la souffrance. N\u2019ayant pas d\u2019ego s\u00e9par\u00e9 et ind\u00e9pendant, elle est \u00ab\u00a0vide\u00a0\u00bb. L\u2019entit\u00e9 du moi intrins\u00e8que ne pouvant pas \u00eatre \u00e9tablie, elle est \u00ab\u00a0d\u00e9sint\u00e9ress\u00e9e\u00a0\u00bb. Telle est la signification de chacun des quatre aspects de la v\u00e9rit\u00e9 de la souffrance. 03:54
\nSi l\u2019on consid\u00e8re le karma et l\u2019ignorance, du fait qu\u2019ils agissent comme causes de la souffrance, ils sont dits \u00ab\u00a0causes\u00a0\u00bb. Engendrant de mani\u00e8re r\u00e9p\u00e9t\u00e9e la souffrance, ils sont \u00ab\u00a0l\u2019origine\u00a0\u00bb, la source qui engendre tout. G\u00e9n\u00e9rant une souffrance intense, ils sont \u00ab\u00a0\u00e9mergents\u00a0\u00bb. L\u2019affliction \u00e9tant aussi une cause de l\u2019\u00e9mergence de la souffrance, elle est une \u00ab\u00a0condition.\u00a0\u00bb Telle est la signification de chacun des quatre aspects de la v\u00e9rit\u00e9 de l\u2019origine. 04:21
\nEnsuite, si l\u2019on consid\u00e8re la v\u00e9rit\u00e9 de la cessation qui supprime enti\u00e8rement toutes les afflictions\u2013 \u00e9coutez bien attentivement \u2013 il s\u2019agit d\u2019un accomplissement de la libert\u00e9 qui \u00e9limine les souffrances. Voil\u00e0 pourquoi on parle de \u00ab\u00a0cessation.\u00a0\u00bb Je le r\u00e9p\u00e8te\u00a0: s\u2019agissant d\u2019un accomplissement de la libert\u00e9 \u00e9liminant la souffrance, on parle de \u00ab\u00a0cessation.\u00a0\u00bb Ensuite, \u00e9tant donn\u00e9 qu\u2019il s\u2019agit d\u2019une r\u00e9alisation de la libert\u00e9 \u00e9liminant les afflictions, elle est \u00ab\u00a0paix\u00a0\u00bb, c\u2019est-\u00e0-dire tranquillit\u00e9. S\u2019agissant d\u2019une r\u00e9alisation b\u00e9n\u00e9fique de la libert\u00e9, elle est \u00ab\u00a0excellence\u00a0\u00bb, c\u2019est quelque chose de merveilleux. Elle est le fruit d\u2019une libert\u00e9 non r\u00e9gressive. Telle est la signification de chacune des quatre caract\u00e9ristiques de la cessation. 05:02
\nSi l\u2019on consid\u00e8re la sagesse menant au d\u00e9sint\u00e9ressement, comme elle est la voie vers la lib\u00e9ration, on parle de \u00ab\u00a0voie.\u00a0\u00bb Etant un antidote aux afflictions, elle est \u00ab\u00a0connaissance\u00a0\u00bb, c\u2019est-\u00e0-dire quelque chose de vrai et de rationnel. Etant la sagesse manifestant directement la nature ultime de l\u2019esprit, qu\u2019est-elle\u00a0? Elle est \u00ab\u00a0accomplissement\u00a0\u00bb. Etant l\u2019antidote emp\u00eachant la souffrance de r\u00e9appara\u00eetre continuellement, elle est \u00ab\u00a0d\u00e9livrance\u00a0\u00bb, elle permet cette d\u00e9livrance. Telle est la signification de chacun des quatre aspects de la v\u00e9rit\u00e9 de la voie. 05:42
\nIci, nous venons de pr\u00e9senter bri\u00e8vement chacune des signification des 16 aspects des 4 nobles v\u00e9rit\u00e9s. A l\u2019avenir, si nous voulons les \u00e9tudier de mani\u00e8re plus approfondie, nous pouvons nous r\u00e9f\u00e9rer aux Cinq Grands Commentaires qui les couvrent en profondeur et de mani\u00e8re d\u00e9taill\u00e9e. Si nous souhaitons recourir \u00e0 la grossi\u00e8ret\u00e9 versus la paix, ou \u00a0l\u2019impermanence ou tout autre des 16 aspects comme objets de m\u00e9ditation de la s\u00e9r\u00e9nit\u00e9, nous consid\u00e9rerons notre compr\u00e9hension de chacun d\u2019entre eux et garderons notre \u00a0esprit focalis\u00e9 dessus. En ce sens, cela constitue un \u00ab\u00a0objet qui purifie le comportement.\u00a0\u00bb 06:14
\nLes \u00ab\u00a0trois objets de la m\u00e9ditation\u00a0\u00bb mentionn\u00e9s dans les Etapes interm\u00e9diaires de la m\u00e9ditation
\nPoursuivons notre lecture\u00a0: 06:18
\nLes Etapes interm\u00e9diaires de la m\u00e9ditation mentionnent trois objets de la m\u00e9ditation. Tout d\u2019abord, \u00ab apr\u00e8s avoir consolid\u00e9 nos connaissances sur le fait que tout dans les douze branches des Ecritures parle de comment approcher la v\u00e9rit\u00e9, s\u2019y installer et la p\u00e9n\u00e9trer \u00bb, on focalise notre esprit dessus. Ensuite, on observe tous les agr\u00e9gats incluant les divers ph\u00e9nom\u00e8nes. Enfin, on focalise notre esprit sur l\u2019image sainte de Bouddha que l\u2019on a vue ou dont on a entendu parler. 06:41
\nLes Etapes interm\u00e9diaires de la m\u00e9ditation mentionnent \u00ab\u00a0trois objets de la m\u00e9ditation.\u00a0\u00bb Quels sont-ils\u00a0? Le premier est que \u00ab\u00a0tout dans les douze branches des Ecritures parle de comment approcher la v\u00e9rit\u00e9, s\u2019y installer et la p\u00e9n\u00e9trer.\u00a0\u00bb A partir de notre compr\u00e9hension globale, nous focalisons notre esprit dessus. Le deuxi\u00e8me est l\u2019observation des agr\u00e9gats incluant toute la diversit\u00e9 des ph\u00e9nom\u00e8nes. Le troisi\u00e8me est de focaliser notre esprit sur toutes les images et repr\u00e9sentations de Bouddha que l\u2019on a vues ou dont on a entendu parler. Comment devons-nous comprendre les termes \u00ab\u00a0approcher, s\u2019y installer, p\u00e9n\u00e9trer\u00a0\u00bb\u00a0? Cela d\u00e9signe respectivement \u00ab\u00a0aller vers, entrer et \u00eatre entr\u00e9.\u00a0\u00bb Le terme \u00ab\u00a0p\u00e9n\u00e9trer\u00a0\u00bb, en tib\u00e9tain, signifie \u00eatre \u00ab\u00a0d\u00e9j\u00e0 entr\u00e9\u00a0\u00bb. 07:27
\nAussi, pourquoi les douze branches des Ecritures sont-elles toutes au sujet d\u2019\u00ab\u00a0approcher la v\u00e9rit\u00e9, s\u2019y installer et la p\u00e9n\u00e9trer\u00a0\u00bb\u00a0? Les enseignements sur l\u2019impermanence, la souffrance, etc., sont un moyen de guider \u00e9ventuellement tous les \u00eatres vivants vers la v\u00e9rit\u00e9. Ils constituent donc une \u00ab\u00a0approche\u00a0\u00bb de la v\u00e9rit\u00e9. Les enseignements sommaires sur le d\u00e9sint\u00e9ressement constituent une \u00ab\u00a0installation\u00a0\u00bb dans la v\u00e9rit\u00e9. Les enseignements d\u00e9taill\u00e9s sur le d\u00e9sint\u00e9ressement sont une \u00ab\u00a0p\u00e9n\u00e9tration\u00a0\u00bb de la v\u00e9rit\u00e9. Ceci est une mani\u00e8re de les comprendre. Mais, il en existe une autre affirmant que \u00ab\u00a0approcher, s\u2019y installer et p\u00e9n\u00e9trer\u00a0\u00bb peuvent \u00eatre compris comme \u00ab\u00a0pr\u00e9parer, r\u00e9aliser et parachever\u00a0\u00bb, c\u2019est-\u00e0-dire les trois types de comportements des niveaux inf\u00e9rieur, interm\u00e9diaire et sup\u00e9rieur. 08:07
\nM\u00e9thode pour se concentrer sur les agr\u00e9gats et autres
\nPoursuivons notre lecture\u00a0: \u00ab\u00a0La m\u00e9thode pour garder notre esprit focalis\u00e9 sur les agr\u00e9gats\u00a0\u00bb, vous avez trouv\u00e9 la ligne\u00a0? 08:17
\nLa m\u00e9thode pour garder notre esprit focalis\u00e9 sur les agr\u00e9gats, et autres, est en premier lieu de comprendre le principe selon lequel toutes les choses sont contenues dans les cinq agr\u00e9gats et par la\u00a0 suite de consid\u00e9rer progressivement ces cinq agr\u00e9gats. Finalement, on observe ces cinq agr\u00e9gats tout en maintenant notre esprit focalis\u00e9 sur eux. Par exemple, en cultivant le discernement, nous pouvons atteindre la sagesse contemplative ; de m\u00eame, en cultivant le recueillement, nous d\u00e9veloppons la concentration m\u00e9ditative o\u00f9 notre esprit demeure focalis\u00e9 sur l\u2019objet de m\u00e9ditation et ne se disperse pas. C\u2019est un enseignement de l\u2019Abhidhamma. De la m\u00eame mani\u00e8re, nous devons chercher \u00e0 comprendre comment les ph\u00e9nom\u00e8nes sont contenus dans les constituants et les sources afin de les appr\u00e9hender progressivement et de garder notre esprit focalis\u00e9 dessus. 09:01
\nLa m\u00e9thode pour garder notre esprit focalis\u00e9 sur les agr\u00e9gats et autres fait r\u00e9f\u00e9rence au fait de comprendre la mani\u00e8re dont tous les ph\u00e9nom\u00e8nes sont contenus dans les cinq agr\u00e9gats, c\u2019est-\u00e0-dire que nous devons d\u2019abord r\u00e9aliser que tout ph\u00e9nom\u00e8ne est n\u00e9cessairement associ\u00e9 \u00e0 l\u2019un des cinq agr\u00e9gats. Cela fait-il sens pour vous\u00a0? Pourquoi affirme-t-on cela\u00a0? Tout d\u2019abord, quels sont les cinq agr\u00e9gats\u00a0? Ce sont la forme (physique), la sensation, la perception, la forme mentale et la conscience, n\u2019est-ce pas\u00a0? Les ph\u00e9nom\u00e8nes \u00e9quivalent \u00e0 l\u2019impermanence. Les ph\u00e9nom\u00e8nes sont de trois sortes\u00a0: les ph\u00e9nom\u00e8nes de la forme, ceux de la conscience et ceux du comportement insensible. Ainsi, les ph\u00e9nom\u00e8nes de la forme sont-ils tous des agr\u00e9gats de la forme\u00a0? Oui, ils le sont tous. Autrement dit, l\u2019agr\u00e9gat de la forme contient toutes les formes existantes, n\u2019est-ce pas\u00a0? De m\u00eame, tous les ph\u00e9nom\u00e8nes de la conscience sont contenus dans les quatre agr\u00e9gats de la sensation, de la perception, de la forme mentale et de la conscience. Et dans quoi les ph\u00e9nom\u00e8nes du comportement insensible sont-ils inclus\u00a0? Ils sont aussi inclus dans l\u2019agr\u00e9gat de la forme mentale. Les cinq agr\u00e9gats contiennent ainsi tous les ph\u00e9nom\u00e8nes de la forme, de la conscience et du comportement insensible, c\u2019est-\u00e0-dire qu\u2019ils contiennent tous les ph\u00e9nom\u00e8nes existants. C\u2019est bien \u00e7a\u00a0? Ainsi, nous devons d\u2019abord comprendre le principe selon lequel les cinq agr\u00e9gats contiennent tous les ph\u00e9nom\u00e8nes pour pouvoir ensuite focaliser notre esprit sur ces derniers\u00a0 et les assimiler progressivement \u00e0 ces cinq agr\u00e9gats. En partant des vastes cat\u00e9gories, nous les regroupons petit \u00e0 petit jusqu\u2019\u00e0 tous les collecter parmi les cinq agr\u00e9gats. Ensuite, nous focalisons notre esprit dessus. 10:31
\nTout comme la pratique progressive du discernement peut donner naissance \u00e0 la sagesse contemplative, de la m\u00eame mani\u00e8re, en pratiquant la collecte mentale des choses, nous pouvons atteindre la concentration m\u00e9ditative o\u00f9 notre esprit ne se laisse pas distraire mais demeure focalis\u00e9 sur l\u2019objet de m\u00e9ditation. D\u2019o\u00f9 tirons-nous cet enseignement\u00a0? Il vient des trait\u00e9s de l\u2019Abhidhamma. De la m\u00eame mani\u00e8re, nous devons chercher \u00e0 saisir le principe selon lequel les ph\u00e9nom\u00e8nes sont contenus dans les constituants et les sources, c\u2019est-dire que tous les ph\u00e9nom\u00e8nes sont inclus dans les 12 sources et les 18 constituants. Nous rassemblons alors tous ces ph\u00e9nom\u00e8nes dans chacune de ces cat\u00e9gories et gardons notre esprit focalis\u00e9 dessus. 11:20
\nBien\u00a0! Nous nous arr\u00eatons l\u00e0 pour aujourd\u2019hui. Merci, \u00e0 la semaine prochaine\u00a0! 11:29 00:00
\nXin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi! R\u1ea5t vui khi ch\u00fang ta l\u1ea1i \u0111\u1ebfn th\u1eddi gian c\u00f9ng nhau h\u1ecdc t\u1eadp Qu\u1ea3ng Lu\u1eadn r\u1ed3i. B\u00e0i tr\u01b0\u1edbc ch\u00fang ta \u0111\u00e3 h\u1ecdc xong \u201cthi\u1ec7n x\u1ea3o s\u1edf duy\u00ean\u201d, h\u00f4m nay ch\u00fang ta ph\u1ea3i h\u1ecdc t\u1eadp ph\u1ea7n ti\u1ebfp theo \u0111\u00f3 l\u00e0 \u201cthanh t\u1ecbnh phi\u1ec1n n\u00e3o s\u1edf duy\u00ean\u201d, m\u1eddi m\u1ecdi ng\u01b0\u1eddi m\u1edf Qu\u1ea3ng Lu\u1eadn l\u1eadt \u0111\u1ebfn trang 75 \u0111o\u1ea1n 2. M\u1eddi m\u1ecdi ng\u01b0\u1eddi xem nguy\u00ean v\u0103n: 00:36
\nS\u1edf duy\u00ean th\u1ee9 t\u01b0 trong t\u1ed5ng b\u1ed1n lo\u1ea1i s\u1edf duy\u00ean: Thanh t\u1ecbnh phi\u1ec1n n\u00e3o s\u1edf duy\u00ean
\nL\u1ea1i n\u00f3i \u0111\u1ebfn thanh t\u1ecbnh phi\u1ec1n n\u00e3o s\u1edf duy\u00ean, l\u00e0 ch\u1ec9 v\u1ecfn v\u1eb9n ng\u0103n ch\u1eb7n v\u00e0 h\u00e0ng ph\u1ee5c \u0111\u01b0\u1ee3c ch\u1ee7ng t\u1eed phi\u1ec1n n\u00e3o c\u00f9ng v\u1edbi ho\u00e0n to\u00e0n \u0111o\u1ea1n tr\u1eeb \u0111\u01b0\u1ee3c ch\u1ee7ng t\u1eed phi\u1ec1n n\u00e3o. Ch\u1ec9 v\u1ecfn v\u1eb9n ng\u0103n ch\u1eb7n v\u00e0 h\u00e0ng ph\u1ee5c \u0111\u01b0\u1ee3c ch\u1ee7ng t\u1eed phi\u1ec1n n\u00e3o ch\u00ednh l\u00e0 quan s\u00e1t h\u1ea1 \u0111\u1ecba th\u00f4 t\u01b0\u1edbng v\u00e0 th\u01b0\u1ee3ng \u0111\u1ecba th\u00f4 t\u01b0\u1edbng trong kho\u1ea3ng kh\u00f4ng gian t\u1eeb d\u1ee5c gi\u1edbi \u0111\u1ebfn v\u00f4 h\u1eefu x\u1ee9. \u0110\u1ed1i v\u1edbi ho\u00e0n to\u00e0n \u0111o\u1ea1n tr\u1eeb \u0111\u01b0\u1ee3c ch\u1ee7ng t\u1eed phi\u1ec1n n\u00e3o, ch\u00ednh l\u00e0 bao g\u1ed3m v\u00f4 th\u01b0\u1eddng trong m\u01b0\u1eddi s\u00e1u h\u00e0nh t\u01b0\u1edbng trong t\u1ee9 \u0111\u1ebf. \u0110\u1ed3ng th\u1eddi khi th\u1ef1c h\u00e0nh nh\u1eefng ph\u00e1p \u1ea5y \u0111\u1ec3 tu s\u1edf duy\u00ean c\u1ea3nh c\u1ee7a Xa-ma-tha, \u0111\u1ed1i v\u1edbi nh\u1eefng \u1ea3nh t\u01b0\u1ee3ng kh\u00e1c nhau c\u1ee7a s\u1edf duy\u00ean c\u1ea3nh hi\u1ec7n kh\u1edfi, th\u00ec \u0111\u1eebng \u0111i quan s\u00e1t m\u00e0 tu\u1ef3 t\u00e2m th\u1ef1c h\u00e0nh b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec m\u00e0 t\u00e2m b\u1ea1n quy\u1ebft \u0111\u1ecbnh l\u00e0m. 01:15
\n\u201cThanh t\u1ecbnh phi\u1ec1n n\u00e3o s\u1edf duy\u00ean\u201d l\u00e0 g\u00ec? L\u00e0 ch\u1ec9 v\u1ecfn v\u1eb9n ng\u0103n ch\u1eb7n v\u00e0 h\u00e0ng ph\u1ee5c \u0111\u01b0\u1ee3c ch\u1ee7ng t\u1eed phi\u1ec1n n\u00e3o, c\u00f9ng v\u1edbi ho\u00e0n to\u00e0n \u0111o\u1ea1n tr\u1eeb \u0111\u01b0\u1ee3c ch\u1ee7ng t\u1eed phi\u1ec1n n\u00e3o, \u0111\u01b0\u1ee3c ph\u00e2n l\u00e0m hai lo\u1ea1i. V\u1eady, lo\u1ea1i th\u1ee9 nh\u1ea5t ch\u00ednh l\u00e0 s\u1edf duy\u00ean ch\u1ec9 v\u1ecfn v\u1eb9n ng\u0103n ch\u1eb7n v\u00e0 h\u00e0ng ph\u1ee5c \u0111\u01b0\u1ee3c ch\u1ee7ng t\u1eed phi\u1ec1n n\u00e3o, \u0111\u00f3 l\u00e0 g\u00ec? L\u00e0 kho\u1ea3ng kh\u00f4ng gian t\u1eeb d\u1ee5c gi\u1edbi \u0111\u1ecba[1]cho \u0111\u1ebfn v\u00f4 s\u1edf h\u1eefu x\u1ee9 thi\u00ean[2], th\u00f4 li\u1ec7t t\u01b0\u1edbng (th\u00f4 v\u00e0 th\u1ea5p k\u00e9m) thu\u1ed9c h\u1ea1 \u0111\u1ecba v\u00e0 t\u1ecbch t\u1ecbnh t\u01b0\u1edbng thu\u1ed9c th\u01b0\u1ee3ng \u0111\u1ecba. V\u00ed d\u1ee5 n\u00f3i l\u00e0 quan s\u00e1t d\u1ee5c gi\u1edbi \u0111\u1ecba ch\u00ednh l\u00e0 th\u00f4 li\u1ec7t t\u01b0\u1edbng, v\u1edbi \u0111\u1ee7 lo\u1ea1i nh\u1eefng t\u1ed9i l\u1ed7i; v\u1eady, ng\u01b0\u1ee3c l\u1ea1i v\u1edbi t\u01b0\u1edbng n\u00e0y, th\u00ec s\u01a1 thi\u1ec1n thi\u00ean[3] ch\u00ednh l\u00e0 t\u1ecbch t\u0129nh[4], v\u1edbi \u0111\u1ee7 lo\u1ea1i c\u00f4ng \u0111\u1ee9c. Th\u00f4ng qua quan s\u00e1t nh\u01b0 v\u1eady, c\u00f3 th\u1ec3 \u1edf c\u00f5i d\u1ee5c gi\u1edbi m\u00e0 ly d\u1ee5c, ng\u0103n ch\u1eb7n v\u00e0 h\u00e0ng ph\u1ee5c \u0111\u01b0\u1ee3c nh\u1eefng th\u00f4 ph\u00e2n phi\u1ec1n n\u00e3o. Sau \u0111\u00f3 d\u1ef1a theo th\u1ee9 t\u1ef1 m\u00e0 tu tr\u00ec, th\u1eadm ch\u00ed quan s\u00e1t v\u00f4 s\u1edf h\u1eefu x\u1ee9 thi\u00ean l\u00e0 th\u00f4 li\u1ec7t, ch\u1ee9a \u0111\u1ea7y nh\u1eefng t\u1ed9i l\u1ed7i; so v\u1edbi t\u01b0\u1edbng n\u00e0y, c\u00f3 \u0111\u1ea3nh thi\u00ean[5] l\u00e0 t\u1ecbch t\u0129nh, ch\u1ee9a \u0111\u1ea7y nh\u1eefng c\u00f4ng \u0111\u1ee9c, sau \u0111\u00f3 th\u00f4ng qua quan s\u00e1t nh\u01b0 v\u1eady, c\u00f3 th\u1ec3 \u1edf v\u00f4 s\u1edf h\u1eefu x\u1ee9 thi\u00ean m\u00e0 ly d\u1ee5c, ng\u0103n ch\u1eb7n h\u00e0ng ph\u1ee5c th\u00f4 ph\u00e2n phi\u1ec1n n\u00e3o c\u1ee7a v\u00f4 s\u1edf h\u1eefu x\u1ee9 thi\u00ean. \u0110\u00e2y l\u00e0 lo\u1ea1i th\u1ee9 nh\u1ea5t – ch\u1ec9 v\u1ecfn v\u1eb9n ng\u0103n ch\u1eb7n h\u00e0ng ph\u1ee5c \u0111\u01b0\u1ee3c s\u1edf duy\u00ean c\u1ee7a ch\u1ee7ng t\u1eed phi\u1ec1n n\u00e3o. Lo\u1ea1i th\u1ee9 hai, c\u0169ng ch\u00ednh l\u00e0 ho\u00e0n to\u00e0n \u0111o\u1ea1n tr\u1eeb \u0111\u01b0\u1ee3c s\u1edf duy\u00ean c\u1ee7a ch\u1ee7ng t\u1eed phi\u1ec1n n\u00e3o, l\u00e0 bao g\u1ed3m v\u00f4 th\u01b0\u1eddng trong m\u01b0\u1eddi s\u00e1u h\u00e0nh t\u01b0\u1edbng trong t\u1ee9 \u0111\u1ebf. Duy\u00ean v\u00e0o v\u00f4 th\u01b0\u1eddng trong m\u01b0\u1eddi s\u00e1u h\u00e0nh t\u01b0\u1edbng trong t\u1ee9 \u0111\u1ebf, c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n \u0111o\u1ea1n tr\u1eeb \u0111\u01b0\u1ee3c ch\u1ee7ng t\u1eed phi\u1ec1n n\u00e3o. 02:48
\nBao g\u1ed3m v\u00f4 th\u01b0\u1eddng trong m\u01b0\u1eddi s\u00e1u h\u00e0nh t\u01b0\u1edbng trong t\u1ee9 \u0111\u1ebf l\u00e0 sai bi\u1ec7t ph\u00e1p[6] c\u1ee7a t\u1ee9 \u0111\u1ebf. V\u1eady, m\u01b0\u1eddi s\u00e1u h\u00e0nh t\u01b0\u1edbng \u1ea5y g\u1ed3m m\u01b0\u1eddi s\u00e1u \u0111i\u1ec1u g\u00ec, m\u1ecdi ng\u01b0\u1eddi bi\u1ebft ch\u1ee9? M\u01b0\u1eddi s\u00e1u h\u00e0nh t\u01b0\u1edbng: v\u00f4 th\u01b0\u1eddng, kh\u1ed5, kh\u00f4ng, v\u00f4 ng\u00e3 \u0111\u00f3 l\u00e0 h\u00e0nh t\u01b0\u1edbng c\u1ee7a kh\u1ed5 \u0111\u1ebf; nh\u00e2n, t\u1eadp, sanh, duy\u00ean \u0111\u00f3 l\u00e0 h\u00e0nh t\u01b0\u1edbng c\u1ee7a t\u1eadp \u0111\u1ebf; di\u1ec7t, t\u0129nh, di\u1ec7u, ly \u0111\u00f3 l\u00e0 h\u00e0nh t\u01b0\u1edbng c\u1ee7a di\u1ec7t \u0111\u1ebf; \u0111\u1ea1o, nh\u01b0, h\u1ea1nh, xu\u1ea5t \u0111\u00f3 l\u00e0 h\u00e0nh t\u01b0\u1edbng c\u1ee7a \u0111\u1ea1o \u0111\u1ebf. T\u1ee9 \u0111\u1ebf t\u1ed5ng c\u1ed9ng g\u1ed3m m\u01b0\u1eddi s\u00e1u h\u00e0nh t\u01b0\u1edbng, c\u00f3 m\u01b0\u1eddi s\u00e1u lo\u1ea1i h\u00e0nh t\u01b0\u1edbng. 03:25
\nNh\u01b0 v\u1eady, l\u1ea5y kh\u1ed5 kh\u1ed5 l\u00e0m v\u00ed d\u1ee5, b\u1edfi v\u00ec l\u00e0 sanh t\u1ea1m th\u1eddi, cho n\u00ean n\u00f3 l\u00e0 g\u00ec? \u0110\u00fang r\u1ed3i! L\u00e0 \u201cv\u00f4 th\u01b0\u1eddng\u201d; b\u1edfi v\u00ec b\u1ecb nghi\u1ec7p v\u00e0 phi\u1ec1n n\u00e3o t\u1ef1 t\u1ea1i, n\u00ean l\u00e0 \u201ckh\u1ed5\u201d, ch\u1ee9a \u0111\u1ea7y kh\u1ed5 t\u00e1nh; b\u1edfi v\u00ec kh\u00f4ng c\u00f3 c\u00e1i t\u00f4i n\u00e0o m\u00e0 c\u00f3 th\u1ec3 l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c, n\u00ean \u0111\u00f3 l\u00e0 \u201ckh\u00f4ng\u201d; b\u1edfi v\u00ec th\u1ec3 t\u00e1nh c\u1ee7a c\u00e1i t\u00f4i t\u1ef1 ch\u1ee7 kh\u00f4ng th\u00e0nh l\u1eadp, cho n\u00ean l\u00e0 \u201cv\u00f4 ng\u00e3\u201d. \u0110\u00e2y ch\u00ednh l\u00e0 \u00fd ngh\u0129a n\u1ed9i h\u00e0m b\u1ed1n lo\u1ea1i h\u00e0nh t\u01b0\u1edbng c\u1ee7a kh\u1ed5 \u0111\u1ebf. 03:54
\nN\u1ebfu nh\u01b0 l\u1ea5y nghi\u1ec7p v\u00e0 phi\u1ec1n n\u00e3o l\u00e0m v\u00ed d\u1ee5, b\u1edfi v\u00ec l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a kh\u1ed5 \u0111au, n\u00ean \u0111\u00f3 l\u00e0 \u201cnh\u00e2n\u201d; b\u1edfi v\u00ec c\u00f3 th\u1ec3 li\u00ean ti\u1ebfp sanh ra th\u00eam \u0111au kh\u1ed5, n\u00ean \u0111\u00f3 l\u00e0 \u201ct\u1eadp\u201d – t\u1eadp c\u00f3 \u00fd ngh\u0129a l\u00e0 sanh ra t\u1ea5t c\u1ea3; b\u1edfi v\u00ec sanh ra \u0111au kh\u1ed5 m\u00e3nh li\u1ec7t, n\u00ean \u0111\u00f3 l\u00e0 \u201csanh\u201d; b\u1edfi v\u00ec phi\u1ec1n n\u00e3o l\u00e0 nh\u00e2n duy\u00ean d\u1eabn \u0111\u1ebfn \u0111au kh\u1ed5, n\u00ean \u0111\u00f3 l\u00e0 \u201cduy\u00ean\u201d. \u0110\u00e2y ch\u00ednh l\u00e0 \u00fd ngh\u0129a n\u1ed9i h\u00e0m b\u1ed1n h\u00e0nh t\u01b0\u1edbng c\u1ee7a t\u1eadp \u0111\u1ebf. 04:21
\nV\u1eady, l\u1ea5y di\u1ec7t \u0111\u1ebf l\u00e0 vi\u1ec7c ho\u00e0n to\u00e0n \u0111o\u1ea1n tr\u1eeb \u0111\u01b0\u1ee3c phi\u1ec1n n\u00e3o l\u00e0m v\u00ed d\u1ee5, d\u00f9ng di\u1ec7t \u0111\u1ebf l\u00e0m v\u00ed d\u1ee5 – \u0111\u1eebng \u0111\u1ec3 b\u1ecb ph\u00e2n t\u00e2m, h\u00e3y l\u1eafng nghe c\u1ea9n th\u1eadn – b\u1edfi v\u00ec l\u00e0 \u0111o\u1ea1n tr\u1eeb ly h\u1ec7 qu\u1ea3[7] c\u1ee7a phi\u1ec1n n\u00e3o \u0111au kh\u1ed5, n\u00ean \u0111\u00f3 l\u00e0 \u201cdi\u1ec7t\u201d. Nh\u1eafc l\u1ea1i l\u1ea7n n\u1eefa, b\u1edfi v\u00ec l\u00e0 \u0111o\u1ea1n tr\u1eeb ly h\u1ec7 qu\u1ea3 c\u1ee7a phi\u1ec1n n\u00e3o \u0111au kh\u1ed5, n\u00ean \u0111\u00f3 l\u00e0 \u201cdi\u1ec7t\u201d. B\u1edfi v\u00ec l\u00e0 \u0111o\u1ea1n tr\u1eeb ly h\u1ec7 qu\u1ea3 phi\u1ec1n n\u00e3o, n\u00ean \u0111\u00f3 l\u00e0 \u201ct\u0129nh\u201d, l\u00e0 t\u1ecbch t\u0129nh; b\u1edfi v\u00ec l\u00e0 qu\u1ea3 v\u1ecb gi\u1ea3i tho\u00e1t l\u1ee3i l\u1ea1c, n\u00ean l\u00e0 \u201cdi\u1ec7u\u201d, l\u00e0 th\u00f9 th\u1eafng; l\u00e0 qu\u1ea3 v\u1ecb c\u1ee7a gi\u1ea3i tho\u00e1t kh\u00f4ng bao gi\u1edd b\u1ecb th\u1ed1i chuy\u1ec3n tr\u1edf l\u1ea1i (n\u00ean l\u00e0 \u201cly\u201d). \u0110\u00e2y ch\u00ednh l\u00e0 b\u1ed1n h\u00e0nh t\u01b0\u1edbng c\u1ee7a di\u1ec7t \u0111\u1ebf. 05:02
\nL\u1ea5y tr\u00ed hu\u1ec7 c\u1ee7a s\u1ef1 hi\u1ec7n ch\u1ee9ng v\u00f4 ng\u00e3 l\u00e0 v\u00ed d\u1ee5, b\u1edfi v\u00ec \u0111\u00f3 l\u00e0 con \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn gi\u1ea3i tho\u00e1t, n\u00ean l\u00e0 \u201c\u0111\u1ea1o\u201d; b\u1edfi v\u00ec n\u00f3 \u0111\u01b0\u1ee3c coi nh\u01b0 l\u00e0 ch\u00e1nh \u0111\u1ed1i tr\u1ecb ph\u1ea9m c\u1ee7a phi\u1ec1n n\u00e3o, n\u00ean l\u00e0 \u201cnh\u01b0\u201d, \u00fd ngh\u0129a c\u1ee7a t\u1eeb nh\u01b0 ch\u00ednh l\u00e0 nh\u01b0 l\u00fd, h\u1ee3p l\u00fd; b\u1edfi v\u00ec l\u00e0 c\u1ee9u c\u00e1nh, l\u00e0 b\u1ea3n ch\u1ea5t tr\u00ed tu\u1ec7 c\u1ee7a hi\u1ec7n ch\u1ee9ng t\u00e2m, n\u00ean \u0111\u00f3 l\u00e0 c\u00e1i g\u00ec? L\u00e0 \u201ch\u00e0nh\u201d; b\u1edfi v\u00ec \u0111\u1ed1i tr\u1ecb ph\u1ea9m n\u00e0y khi\u1ebfn cho kh\u1ed5 \u0111au kh\u00f4ng c\u00f2n xu\u1ea5t hi\u1ec7n \u1edf t\u01b0\u01a1ng lai, n\u00ean l\u00e0 \u201cxu\u1ea5t\u201d, t\u1eeb xu\u1ea5t ngh\u0129a l\u00e0 c\u00f3 th\u1ec3 r\u1eddi kh\u1ecfi. \u0110\u00e2y ch\u00ednh l\u00e0 b\u1ed1n h\u00e0nh t\u01b0\u1edbng c\u1ee7a \u0111\u1ea1o \u0111\u1ebf. 05:42
\n\u1ede \u0111\u00e2y ch\u1ec9 l\u00e0 \u0111\u01a1n gi\u1ea3n h\u1ecdc t\u1eadp n\u1ed9i h\u00e0m bao g\u1ed3m v\u00f4 th\u01b0\u1eddng trong m\u01b0\u1eddi s\u00e1u h\u00e0nh t\u01b0\u1edbng, sau n\u00e0y ch\u00fang ta n\u1ebfu mu\u1ed1n h\u1ecdc t\u1eadp s\u00e2u h\u01a1n, r\u1ed9ng h\u01a1n, th\u00ec c\u00f3 th\u1ec3 h\u1ecdc ng\u0169 \u0111\u1ea1i lu\u1eadn, s\u1ebd \u0111\u01b0\u1ee3c h\u1ecdc chi ti\u1ebft r\u00f5 r\u00e0ng h\u01a1n. V\u1eady, khi d\u00f9ng h\u00e0nh t\u01b0\u1edbng th\u00f4 t\u0129nh, ho\u1eb7c l\u00e0 bao g\u1ed3m v\u00f4 th\u01b0\u1eddng trong m\u01b0\u1eddi s\u00e1u h\u00e0nh t\u01b0\u1edbng l\u00e0m s\u1edf duy\u00ean c\u1ee7a Xa-ma-tha, hi\u1ec7n kh\u1edfi nh\u1eefng h\u00e0nh t\u01b0\u1edbng \u0111\u1ed1i c\u1ea3nh n\u00e0y, t\u1eeb m\u1ed9t g\u00f3c \u0111\u1ed9 c\u1ee7a n\u1ed9i t\u00e2m \u0111\u1ecbnh gi\u1ea3i n\u00e0o \u0111\u00f3 r\u1ed3i gi\u1eef v\u00e0 tu tr\u00ec n\u1ed9i t\u00e2m, m\u00e0 kh\u00f4ng th\u1ef1c h\u00e0nh qu\u00e1n s\u00e1t, \u0111\u1ea5y ch\u00ednh l\u00e0 \u201cthanh t\u1ecbnh phi\u1ec1n n\u00e3o s\u1edf duy\u00ean\u201d. 06:14
\nTrong Giai Tr\u00ecnh Tu Thi\u1ec1n Trung Ph\u1ea9m c\u00f3 n\u00f3i \u0111\u1ebfn \u201cba lo\u1ea1i s\u1edf duy\u00ean\u201d
\nV\u1eady ch\u00fang ta h\u00e3y ti\u1ebfp t\u1ee5c xem ph\u1ea7n ph\u00eda d\u01b0\u1edbi: 06:18
\nTrong Giai Tr\u00ecnh Tu Thi\u1ec1n Trung Ph\u1ea9m c\u00f3 nh\u1eafc \u0111\u1ebfn ba lo\u1ea1i s\u1edf duy\u00ean, m\u1ed9t, l\u00e0 \u201cm\u01b0\u1eddi hai ph\u00e2n gi\u00e1o (m\u01b0\u1eddi hai b\u1ed9 kinh), t\u1ea5t c\u1ea3 \u0111\u1ec1u tu\u1ef3 thu\u1eadn, h\u01b0\u1edbng \u0111\u1ebfn, l\u00e2m nh\u1eadp v\u00e0o ch\u00e2n nh\u01b0\u201d, bao g\u1ed3m t\u1ea5t c\u1ea3 m\u00e0 an tr\u00fa \u1edf n\u1ed9i t\u00e2m; hai, ho\u1eb7c l\u00e0 duy\u00ean v\u00e0o t\u1ea5t c\u1ea3 ng\u0169 u\u1ea9n m\u00e0 bao g\u1ed3m ch\u01b0 ph\u00e1p m\u00e0 an tr\u00fa \u1edf n\u1ed9i t\u00e2m; ba, ho\u1eb7c th\u1ea5y, ho\u1eb7c nghe t\u1eeb ch\u01b0 Ph\u1eadt Th\u00e1nh t\u01b0\u1ee3ng m\u00e0 an tr\u00fa \u1edf n\u1ed9i t\u00e2m. 06:41
\nTrong Giai Tr\u00ecnh Tu Thi\u1ec1n Trung Ph\u1ea9m c\u00f3 nh\u1eafc \u0111\u1ebfn \u201cba lo\u1ea1i s\u1edf duy\u00ean\u201d, ba lo\u1ea1i s\u1edf duy\u00ean n\u00e0o nh\u1ec9? C\u00e1i \u0111\u1ea7u ti\u00ean l\u00e0 t\u1ea5t c\u1ea3 \u201cm\u01b0\u1eddi hai b\u1ed9 kinh \u0111\u1ec1u t\u00f9y thu\u1eadn, h\u01b0\u1edbng \u0111\u1ebfn, l\u00e2m nh\u1eadp v\u00e0o ch\u00e2n nh\u01b0\u201d bao g\u1ed3m t\u1ea5t c\u1ea3 v\u00e0 khi\u1ebfn n\u1ed9i t\u00e2m an tr\u00fa \u1edf tr\u00ean \u0111\u1ea5y; c\u00e1i th\u1ee9 hai l\u00e0 duy\u00ean v\u00e0o t\u1ea5t c\u1ea3 ng\u0169 u\u1ea9n v\u00e0 g\u1ed9p l\u1ea1i t\u1ea5t c\u1ea3 ph\u00e1p; c\u00e1i th\u1ee9 ba ch\u00ednh l\u00e0 n\u1ed9i t\u00e2m an tr\u00fa v\u00e0o nh\u1eefng c\u00e1i \u0111\u01b0\u1ee3c th\u1ea5y \u0111\u01b0\u1ee3c nghe t\u1eeb th\u00e2n t\u01b0\u1ee3ng c\u1ee7a \u0110\u1ee9c Ph\u1eadt. \u201cTu\u1ef3 thu\u1eadn, h\u01b0\u1edbng \u0111\u1ebfn, l\u00e2m nh\u1eadp\u201d \u0111\u00f3, \u0111\u01b0\u1ee3c hi\u1ec3u nh\u01b0 th\u1ebf n\u00e0o \u0111\u00e2y? \u0110i\u1ec1u n\u00e0y l\u1ea7n l\u01b0\u1ee3t c\u00f3 ngh\u0129a l\u00e0 \u201ch\u01b0\u1edbng \u0111\u1ebfn, ti\u1ebfn v\u00e0o, \u0111\u00e3 v\u00e0o\u201d; t\u1eeb \u201cl\u00e2m nh\u1eadp\u201d n\u00e0y, ti\u1ebfng T\u1ea1ng c\u00f3 ngh\u0129a l\u00e0 \u0111\u00e3 ti\u1ebfn v\u00e0o. 07:27
\nV\u1eady t\u1ea1i sao m\u01b0\u1eddi hai b\u1ed9 kinh \u0111\u1ec1u l\u00e0 \u201ctu\u1ef3 thu\u1eadn, h\u01b0\u1edbng \u0111\u1ebfn, l\u00e2m nh\u1eadp ch\u00e2n nh\u01b0\u201d nh\u1ec9? Khai th\u1ecb v\u00f4 th\u01b0\u1eddng, kh\u1ed5, vv., l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n cu\u1ed1i c\u00f9ng \u0111\u1ec3 d\u1eabn d\u1eaft ch\u00fang sanh ti\u1ebfn v\u00e0o ch\u00e2n nh\u01b0, n\u00ean \u0111\u00f3 l\u00e0 \u201ch\u01b0\u1edbng \u0111\u1ebfn ch\u00e2n nh\u01b0\u201d; khai th\u1ecb ph\u1ea7n th\u00f4 c\u1ee7a v\u00f4 ng\u00e3, l\u00e0 \u201cti\u1ebfn nh\u1eadp ch\u00e2n nh\u01b0\u201d; khai th\u1ecb t\u1ebf ph\u00e2n v\u00f4 ng\u00e3, l\u00e0 \u201c\u0111\u00e3 v\u00e0o ch\u00e2n nh\u01b0\u201d. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3i th\u00edch. Ngo\u00e0i ra c\u00f2n c\u00f3 m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 gi\u1ea3i th\u00edch: ba lo\u1ea1i \u201ctu\u1ef3 thu\u1eadn, h\u01b0\u1edbng \u0111\u1ebfn, l\u00e2m nh\u1eadp\u201d, c\u00f3 th\u1ec3 l\u00fd gi\u1ea3i th\u00e0nh ba lo\u1ea1i l\u00e0 \u201cti\u1ec1n h\u00e0nh, ch\u00e1nh h\u00e0nh, k\u1ebft h\u00e0nh\u201d, ho\u1eb7c l\u00e0 h\u00e0nh t\u01b0\u1edbng ba t\u01b0\u1edbng l\u00e0 h\u1ea1, trung, th\u01b0\u1ee3ng ph\u1ea9m m\u00e0 \u0111i v\u00e0o n\u1ed9i h\u00e0m \u0111\u00f3. 08:07
\nAn tr\u00fa \u1edf ph\u01b0\u01a1ng ph\u00e1p ng\u0169 u\u1ea9n
\nV\u1eady, ch\u00fang ta h\u00e3y ti\u1ebfp t\u1ee5c xem ph\u1ea7n ph\u00eda d\u01b0\u1edbi ti\u1ebfp, \u201c\u0111\u1ea1o l\u00fd duy\u00ean v\u00e0o ng\u0169 u\u1ea9n m\u00e0 an tr\u00fa n\u1ed9i t\u00e2m\u201d, t\u00ecm th\u1ea5y h\u00e0ng Kinh v\u0103n r\u1ed3i ch\u1ee9? 08:17
\n\u0110\u1ea1o l\u00fd duy\u00ean v\u00e0o ng\u0169 u\u1ea9n m\u00e0 an tr\u00fa n\u1ed9i t\u00e2m, vi\u1ec7c \u0111\u1ea7u ti\u00ean ph\u1ea3i hi\u1ec3u r\u00f5 \u0111\u1ea1o l\u00fd ng\u0169 u\u1ea9n bao g\u1ed3m t\u1ea5t c\u1ea3 ph\u00e1p h\u1eefu l\u1eadu, r\u1ed3i sau t\u1eeb t\u1eeb m\u00e0 bao g\u1ed3m t\u1ea5t c\u1ea3 ph\u00e1p v\u00e0o trong ng\u0169 u\u1ea9n, c\u0169ng ch\u00ednh l\u00e0 duy\u00ean v\u00e0o ng\u0169 u\u1ea9n m\u00e0 l\u00e0m s\u1edf duy\u00ean c\u1ea3nh \u0111\u1ec3 gi\u1eef v\u00e0 tu tr\u00ec n\u1ed9i t\u00e2m. C\u0169ng gi\u1ed1ng nh\u01b0 th\u00f3i quen luy\u1ec7n t\u1eadp quan s\u00e1t v\u00e0 t\u01b0 duy l\u1ef1a ch\u1ecdn t\u1eebng c\u00e1i t\u1eebng c\u00e1i, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 sanh kh\u1edfi \u0111\u01b0\u1ee3c tr\u00ed hu\u1ec7 quan s\u00e1t ph\u00e2n bi\u1ec7t; do v\u1eady, duy\u00ean v\u00e0o ng\u0169 u\u1ea9n \u0111\u00e3 bao g\u1ed3m t\u1ea5t c\u1ea3 ph\u00e1p m\u00e0 tu, th\u00ec c\u0169ng c\u00f3 th\u1ec3 sanh kh\u1edfi th\u00f9 th\u1eafng Tam-ma-\u0111\u1ecba, t\u00e2m c\u00f3 th\u1ec3 an tr\u00fa \u1edf s\u1edf duy\u00ean c\u1ea3nh m\u00e0 kh\u00f4ng b\u1ecb t\u00e1n lo\u1ea1n. \u0110\u00e2y ch\u00ednh l\u00e0 gi\u00e1o th\u1ecd \u0111\u01b0\u1ee3c tuy\u00ean n\u00f3i trong \u0110\u1ed1i Ph\u00e1p lu\u1eadn. V\u1edbi c\u00e1ch t\u01b0 duy nh\u01b0 v\u1eady, n\u00ean bi\u1ebft v\u00e0 hi\u1ec3u r\u00f5 \u0111\u1ea1o l\u00fd l\u00e0 gi\u1edbi v\u00e0 x\u1ee9 bao g\u1ed3m t\u1ea5t c\u1ea3 ph\u00e1p, r\u1ed3i d\u1ea7n d\u1ea7n \u0111em t\u1ea5t c\u1ea3 ph\u00e1p bao g\u1ed3m v\u00e0o gi\u1edbi v\u00e0 x\u1ee9, sau \u0111\u00f3 an tr\u00fa n\u1ed9i t\u00e2m. 09:01
\nAn tr\u00fa \u1edf ph\u01b0\u01a1ng ph\u00e1p ng\u0169 u\u1ea9n, l\u00e0 ph\u01b0\u01a1ng th\u1ee9c bi\u1ebft v\u00e0 hi\u1ec3u t\u1ea5t c\u1ea3 ph\u00e1p h\u1eefu vi \u0111\u01b0\u1ee3c bao g\u1ed3m \u1edf trong ng\u0169 u\u1ea9n, c\u0169ng ch\u00ednh l\u00e0 bi\u1ebft tr\u01b0\u1edbc \u0111\u01b0\u1ee3c h\u1ec5 c\u00e1i g\u00ec l\u00e0 ph\u00e1p h\u1eefu vi th\u00ec nh\u1ea5t \u0111\u1ecbnh l\u00e0 m\u1ed9t trong n\u0103m u\u1ea9n. M\u1ecdi ng\u01b0\u1eddi c\u00f3 b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi n\u00e0o v\u1ec1 \u0111i\u1ec1u n\u00e0y? T\u1ea1i sao ph\u1ea3i n\u00f3i nh\u01b0 v\u1eady nh\u1ec9? V\u00ec v\u1eady, tr\u01b0\u1edbc ti\u00ean h\u00e3y suy ngh\u0129: ng\u0169 u\u1ea9n l\u00e0 c\u00e1i g\u00ec? S\u1eafc, th\u1ecd, t\u01b0\u1edfng, h\u00e0nh, th\u1ee9c l\u00e0 ng\u0169 u\u1ea9n, \u0111\u00fang kh\u00f4ng? Ph\u00e1p h\u1eefu vi v\u00e0 ph\u00e1p v\u00f4 th\u01b0\u1eddng l\u00e0 \u0111\u1ed3ng ngh\u0129a v\u1edbi nhau, v\u00e0 t\u1ea5t c\u1ea3 ph\u00e1p h\u1eefu vi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chia th\u00e0nh ba lo\u1ea1i: S\u1eafc ph\u00e1p, t\u00e2m th\u1ee9c, t\u00e2m b\u1ea5t t\u01b0\u01a1ng \u01b0ng h\u00e0nh ph\u00e1p. V\u1eady, c\u00f3 ph\u1ea3i t\u1ea5t c\u1ea3 s\u1eafc ph\u00e1p \u0111\u1ec1u l\u00e0 s\u1eafc u\u1ea9n? \u0110\u1ec1u l\u00e0 s\u1eafc u\u1ea9n. N\u00f3i c\u00e1ch kh\u00e1c, s\u1eafc u\u1ea9n \u0111\u00e3 bao g\u1ed3m t\u1ea5t c\u1ea3 s\u1eafc ph\u00e1p, l\u00e0 v\u1eady sao? T\u1ea5t c\u1ea3 t\u00e2m th\u1ee9c \u0111\u1ec1u \u0111\u01b0\u1ee3c bao g\u1ed3m \u1edf trong b\u1ed1n u\u1ea9n l\u00e0 th\u1ecd, t\u01b0\u1edfng, h\u00e0nh, th\u1ee9c. V\u1eady c\u00f2n t\u00e2m b\u1ea5t t\u01b0\u01a1ng \u01b0ng h\u00e0nh ph\u00e1p bao g\u1ed3m \u1edf \u0111\u00e2u? T\u00e2m b\u1ea5t t\u01b0\u01a1ng \u01b0ng h\u00e0nh ph\u00e1p c\u0169ng \u0111\u01b0\u1ee3c bao g\u1ed3m trong h\u00e0nh u\u1ea9n. Do v\u00ec ng\u0169 u\u1ea9n c\u00f3 th\u1ec3 bao g\u1ed3m t\u1ea5t c\u1ea3 s\u1eafc ph\u00e1p, t\u00e2m th\u1ee9c, t\u00e2m b\u1ea5t t\u01b0\u01a1ng \u01b0ng h\u00e0nh ph\u00e1p, cho n\u00ean ng\u0169 u\u1ea9n c\u00f3 th\u1ec3 bao g\u1ed3m t\u1ea5t c\u1ea3 ph\u00e1p h\u1eefu vi. C\u00f3 \u0111\u00fang v\u1eady kh\u00f4ng? V\u1eady, h\u00e3y hi\u1ec3u r\u00f5 \u0111\u1ea1o l\u00fd ng\u0169 u\u1ea9n bao g\u1ed3m t\u1ea5t c\u1ea3 ph\u00e1p h\u1eefu vi tr\u01b0\u1edbc, r\u1ed3i sau \u0111\u00f3 duy\u00ean v\u00e0o ph\u00e1p h\u1eefu vi r\u1ed3i d\u1ea7n d\u1ea7n v\u00e0 d\u1ea7n d\u1ea7n bao g\u1ed3m \u1edf trong ng\u0169 u\u1ea9n, t\u1eeb m\u1ed9t lo\u1ea1t ph\u00e2n lo\u1ea1i r\u1ed9ng l\u1edbn r\u1ed3i d\u1ea7n d\u1ea7n g\u1ed9p l\u1ea1i, g\u1ed9p l\u1ea1i v\u00e0 g\u1ed9p l\u1ea1i, cu\u1ed1i c\u00f9ng \u0111\u01b0\u1ee3c g\u1ed9p l\u1ea1i v\u00e0o ng\u0169 u\u1ea9n, duy\u00ean v\u00e0o nh\u1eefng \u0111i\u1ec1u \u1ea5y m\u00e0 gi\u1eef v\u00e0 tu tr\u00ec n\u1ed9i t\u00e2m. 10:31
\nV\u00e0 gi\u1ed1ng nh\u01b0 th\u00f3i quen t\u01b0 duy quan s\u00e1t v\u00e0 l\u1ef1a ch\u1ecdn ri\u00eang bi\u1ec7t, th\u00ec c\u00f3 th\u1ec3 sanh kh\u1edfi \u0111\u01b0\u1ee3c tr\u00ed hu\u1ec7 ph\u00e2n bi\u1ec7t qu\u00e1n s\u00e1t; gi\u1ed1ng nh\u01b0 v\u1eady, n\u1ebfu ch\u00fang ta hu\u00e2n t\u1eadp duy\u00ean v\u00e0o ng\u0169 u\u1ea9n \u0111\u00e3 bao g\u1ed3m t\u1ea5t c\u1ea3 ph\u00e1p m\u00e0 tu, c\u0169ng c\u00f3 th\u1ec3 sanh kh\u1edfi \u0111\u01b0\u1ee3c s\u1ef1 kh\u00f4ng b\u1ecb ph\u00e2n t\u00e1n t\u1edbi c\u1ea3nh gi\u1edbi kh\u00e1c, ba c\u00e1i Tam-ma-\u0111\u1ecba n\u00e0y \u0111\u01b0\u1ee3c n\u1ed9i t\u00e2m thu nhi\u1ebfp \u1edf s\u1edf duy\u00ean. \u0110\u00e2y l\u00e0 kh\u1ea9u truy\u1ec1n gi\u00e1o th\u1ecd \u1edf \u0111\u00e2u v\u1eady? \u0110\u00e2y l\u00e0 kh\u1ea9u truy\u1ec1n gi\u00e1o th\u1ecd trong \u0110\u1ed1i Ph\u00e1p lu\u1eadn, l\u00e0 \u0110\u1ed1i Ph\u00e1p lu\u1eadn. Gi\u1ed1ng nh\u01b0 v\u1eady, ch\u00fang ta c\u0169ng ph\u1ea3i bi\u1ebft v\u00e0 hi\u1ec3u r\u00f5 \u0111\u1ea1o l\u00fd c\u1ee7a gi\u1edbi v\u00e0 x\u1ee9 bao g\u1ed3m t\u1ea5t c\u1ea3 ph\u00e1p, c\u0169ng ch\u00ednh l\u00e0 t\u1ea5t c\u1ea3 ph\u00e1p c\u00f3 th\u1ec3 g\u1ed9p l\u1ea1i \u1edf trong m\u01b0\u1eddi hai x\u1ee9 v\u00e0 m\u01b0\u1eddi t\u00e1m gi\u1edbi, g\u1ed9p l\u1ea1i \u1edf trong \u0111\u00f3, \u0111\u1ed3ng th\u1eddi gi\u1eef v\u00e0 tu tr\u00ec n\u1ed9i t\u00e2m. 11:20
\nT\u1ed1t! H\u00f4m nay gi\u1ea3ng \u0111\u1ebfn \u0111\u00e2y, c\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi! H\u1eb9n g\u1eb7p tu\u1ea7n sau! 11:29
\n[1] Trong Tam gi\u1edbi, D\u1ee5c gi\u1edbi thu\u1ed9c v\u1ec1 x\u1ee9 s\u1edf h\u1ea1 ph\u01b0\u01a1ng. \u0110\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 D\u1ee5c gi\u1edbi, v\u00ec ch\u00fang sanh \u1edf n\u01a1i \u0111\u00e2y nhi\u1ec5m n\u0103m th\u1ee9 d\u1ee5c l\u1ea1c: S\u1eafc d\u1ee5c, ti\u1ec1n c\u1ee7a, danh v\u1ecb, \u0103n m\u1eb7c, ng\u1ee7 ngh\u1ec9. D\u1ee5c gi\u1edbi c\u0169ng g\u1ecdi l\u00e0 ch\u1ed7 Ng\u0169 th\u00fa t\u1ea1p c\u01b0.
\n[2] C\u00f5i Tr\u1eddi th\u1ee9 ba c\u1ee7a V\u00f4 s\u1eafc gi\u1edbi, \u1ee9ng v\u1edbi c\u1ea5p thi\u1ec1n \u0111\u1ecbnh g\u1ecdi l\u00e0 V\u00f4 s\u1edf h\u1eefu x\u1ee9 \u0111\u1ecbnh, \u1edf c\u1ea5p n\u00e0y, thi\u1ec1n gi\u1ea3 th\u00e0nh t\u1ef1u \u0111\u01b0\u1ee3c t\u00e2m ho\u00e0n to\u00e0n thanh t\u1ecbnh, qu\u00e2n b\u00ecnh.
\n[3] M\u1ed9t trong b\u1ed1n Thi\u1ec1n. Ch\u1ec9 cho c\u1ea3nh gi\u1edbi thi\u1ec1n \u0111\u1ecbnh trong t\u00e2m thanh t\u1ecbnh, c\u00e1c l\u1eadu kh\u00f4ng \u0111\u1ed9ng, \u0111\u00f3 l\u00e0 S\u01a1 thi\u1ec1n. C\u1ea3nh gi\u1edbi thi\u1ec1n n\u00e0y c\u00f3 \u0111\u1ee7 n\u0103m chi t\u1ea7m, t\u1ee9, h\u1ef7, l\u1ea1c v\u00e0 t\u00e2m nh\u1ea5t c\u1ea3nh t\u00ednh, \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u00e1m x\u00fac, m\u01b0\u1eddi c\u00f4ng \u0111\u1ee9c, t\u00e2m th\u01b0\u1eddng t\u0129nh l\u1eb7ng th\u1ea9m l\u1ef1, c\u1ea3m th\u1ea5y l\u00eca c\u00e1c \u00e1c c\u1ee7a c\u00f5i D\u1ee5c m\u00e0 m\u1eebng, vui, t\u00e2m c\u1ea3m nh\u1eadn h\u1ec9 th\u1ee5, th\u00e2n c\u1ea3m nh\u1eadn l\u1ea1c th\u1ee5, n\u00ean g\u1ecdi l\u00e0 Li sinh h\u1ec9 l\u1ea1c, nh\u01b0ng v\u1eabn c\u00f3 t\u00e2m l\u00ed t\u1ea7m, t\u1ee9 ho\u1ea1t \u0111\u1ed9ng, g\u1ecdi l\u00e0 S\u01a1 thi\u1ec1n.
\n[4] L\u00e0 tr\u1ea1ng th\u00e1i t\u0129nh l\u1eb7ng b\u00ecnh \u0111\u1eb3ng khi t\u00e2m an tr\u1ee5 \u1edf m\u1ed9t ch\u1ed7. Xa l\u00eca tinh th\u1ea7n dao \u0111\u1ed9ng do b\u1ea3n n\u0103ng sinh kh\u1edfi, g\u1ecdi l\u00e0 T\u1ecbch; \u0111o\u1ea1n tr\u1eeb nguy\u00ean nh\u00e2n g\u00e2y ra t\u1ea5t c\u1ea3 c\u1ea3m gi\u00e1c kh\u1ed5 \u0111au, hi\u1ec3n hi\u1ec7n tr\u1ea1ng th\u00e1i t\u0129nh l\u1eb7ng, g\u1ecdi l\u00e0 T\u0129nh.
\n[5] T\u1ee9c l\u00e0 \u0111\u1ec7 t\u1ee9 thi\u00ean trong v\u00f4 s\u1eafc gi\u1edbi, c\u0169ng t\u1ee9c l\u00e0 phi t\u01b0\u1edfng phi phi t\u01b0\u1edfng x\u1ee9 thi\u00ean, l\u00e0 t\u1ea7ng thi\u00ean cao nh\u1ea5t n\u00ean g\u1ecdi l\u00e0 l\u00e0 \u0111\u1ec9nh.
\n[6] Ph\u00e1p kh\u00e1c nhau, kh\u00f4ng gi\u1ed1ng nhau \u1edf th\u1ec3 t\u01b0\u1edbng.\u00a0
\n[7] Ti\u1ebfng ph\u1ea1n visajyoga-phala\u3002C\u00f2n g\u1ecdi l\u00e0 gi\u1ea3i tho\u00e1t qu\u1ea3, l\u00e0 m\u1ed9t trong n\u0103m qu\u1ea3\u3002Do s\u1ee9c m\u1ea1nh c\u1ee7a tr\u00ed hu\u1ec7 m\u00e0 \u0111o\u1ea1n \u0111\u01b0\u1ee3c ch\u01b0 phi\u1ec1n n\u00e3o, vi\u1ec5n ly s\u1ef1 b\u00f3 bu\u1ed9c c\u1ee7a ph\u00e1p h\u1eefu l\u1eadu, ch\u1ee9ng \u0111\u1eafc qu\u1ea3 v\u1ecb tr\u1ea1ch di\u1ec7t v\u00f4 vi ni\u1ebft b\u00e0n, n\u00ean \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ly h\u1ec7 qu\u1ea3.
\n\u00a0 00:00
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\n\u0418\u0442\u0430\u043a, \u0435\u0441\u043b\u0438 \u043c\u044b \u043f\u0440\u0438\u0432\u0435\u0434\u0451\u043c \u0432 \u043f\u0440\u0438\u043c\u0435\u0440 \u0438\u0441\u0442\u0438\u043d\u0443 \u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044f,\u00a0\u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0443\u043d\u0438\u0447\u0442\u043e\u0436\u0430\u0435\u0442 \u043a\u043b\u0435\u0448\u0438 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e,\u00a0\u0435\u0441\u043b\u0438 \u043c\u044b \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u0438\u0441\u0442\u0438\u043d\u0443 \u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u2014\u00a0\u0441\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u043d\u0435 \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u0439\u0442\u0435\u0441\u044c \u2014\u00a0\u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u043c \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0435\u043d\u0438\u044f,\u00a0\u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0435\u0451 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0438\u0441\u0442\u0438\u043d\u043e\u0439 \u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044f.\u00a0\u041f\u043e\u0432\u0442\u043e\u0440\u044e \u0441\u043d\u043e\u0432\u0430:\u00a0\u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u043c \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0435\u043d\u0438\u044f,\u00a0\u0435\u0451 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0435\u043c \u0441\u0442\u0440\u0430\u0434\u0430\u043d\u0438\u044f.\u00a0\u0422\u0430\u043a \u043a\u0430\u043a \u043e\u043d\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u043c \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u043e\u0442 \u043a\u043b\u0435\u0448,\u00a0\u0435\u0451 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043f\u043e\u043a\u043e\u0435\u043c, \u043e\u043d\u0430 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0430.\u00a0\u0422\u0430\u043a \u043a\u0430\u043a \u043e\u043d\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u043c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u043c \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0435\u043d\u0438\u044f,\u00a0\u0435\u0451 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0451\u043d\u043d\u043e\u0441\u0442\u044c\u044e, \u044d\u0442\u043e \u0447\u0443\u0434\u0435\u0441\u043d\u0430\u044f \u0432\u0435\u0449\u044c.\u00a0\u042d\u0442\u043e \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e\u0439 \u0441\u0432\u043e\u0431\u043e\u0434\u044b, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0435\u0451 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0443\u0442\u0440\u0430\u0442\u0438\u0442\u044c.\u00a0\u042d\u0442\u043e \u0447\u0435\u0442\u044b\u0440\u0435 \u0430\u0441\u043f\u0435\u043a\u0442\u0430 \u0438\u0441\u0442\u0438\u043d\u044b \u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044f. 05:02
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\n\u0422\u0440\u0438 \u0442\u0438\u043f\u0430 \u043e\u0431\u044a\u0435\u043a\u0442\u043e\u0432, \u043e \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0441\u044f \u0432\u00a0 \u00ab\u0421\u0440\u0435\u0434\u043d\u0435\u0439 \u0441\u0442\u0443\u043f\u0435\u043d\u0438 \u0441\u043e\u0437\u0435\u0440\u0446\u0430\u043d\u0438\u044f\u00bb
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\n\u041f\u043e\u0434\u043e\u0431\u043d\u043e \u0442\u043e\u043c\u0443, \u043a\u0430\u043a \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u043d\u0438\u0435 \u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d\u0438\u0435\u00a0\u043f\u043e\u0440\u043e\u0436\u0434\u0430\u044e\u0442 \u0430\u043d\u0430\u043b\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043c\u0443\u0434\u0440\u043e\u0441\u0442\u044c,\u00a0\u0442\u043e\u0447\u043d\u043e \u0442\u0430\u043a \u0436\u0435,\u00a0\u0435\u0441\u043b\u0438 \u043c\u044b \u043d\u0430\u0447\u043d\u0451\u043c \u043e\u0431\u044a\u0435\u0434\u0438\u043d\u044f\u0442\u044c \u044d\u0442\u0438 \u0432\u0435\u0449\u0438 \u0432 \u0443\u043c\u0435,\u00a0\u0442\u043e \u043c\u044b \u043e\u0431\u0440\u0435\u0442\u0451\u043c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043d\u0435 \u0440\u0430\u0441\u0441\u0435\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u0435 \u043e\u0431\u044a\u0435\u043a\u0442\u044b,\u00a0\u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u043c \u043c\u044b\u0441\u043b\u044c \u043d\u0430 \u043e\u0431\u044a\u0435\u043a\u0442\u0435 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u2014 \u0441\u0430\u043c\u0430\u0434\u0445\u0438.\u00a0\u041e\u0442\u043a\u0443\u0434\u0430 \u044d\u0442\u0430 \u043c\u044b\u0441\u043b\u044c?\u00a0\u041e\u043d\u0430 \u0438\u0437 \u043d\u0430\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0439 \u0410\u0431\u0445\u0438\u0434\u0445\u0430\u0440\u043c\u044b \u2014\u00a0\u00ab\u042d\u043d\u0446\u0438\u043a\u043b\u043e\u043f\u0435\u0434\u0438\u0438 \u0410\u0431\u0445\u0438\u0434\u0445\u0430\u0440\u043c\u044b\u00bb.\u00a0\u0422\u043e\u0447\u043d\u043e \u0442\u0430\u043a\u0438\u043c \u0436\u0435 \u043e\u0431\u0440\u0430\u0437\u043e\u043c\u00a0\u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u043d\u044f\u0442\u044c,\u00a0\u0447\u0442\u043e \u0434\u0445\u0430\u0442\u0443 \u0438 \u0430\u044f\u0442\u0430\u043d\u044b \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u0432\u0441\u0435 \u044f\u0432\u043b\u0435\u043d\u0438\u044f.\u00a0\u0422\u043e \u0435\u0441\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u0432\u0441\u0435 \u044f\u0432\u043b\u0435\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u044b\u00a0\u0432 12 \u0430\u044f\u0442\u0430\u043d \u0438 18 \u0434\u0445\u0430\u0442\u0443.\u00a0\u0412\u0441\u0435 \u044f\u0432\u043b\u0435\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0441\u043e\u0431\u0440\u0430\u043d\u044b \u0432 \u043d\u0438\u0445,\u00a0\u0430 \u0437\u0430\u0442\u0435\u043c \u043d\u0430 \u043d\u0438\u0445 \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0443\u043c. 11:20
\n\u0425\u043e\u0440\u043e\u0448\u043e, \u043d\u0430 \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u043c.\u00a0\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044e \u0432\u0441\u0435\u0445.\u00a0\u0423\u0432\u0438\u0434\u0438\u043c\u0441\u044f \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0439 \u043d\u0435\u0434\u0435\u043b\u0435. 11:29
\n[1] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 40.
\n[2] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 40-41.
\n[3] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 41.<\/p>\n","protected":false},"excerpt":{"rendered":"
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