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00:00
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\n\u51c0\u884c\u6240\u7f18\u8005\uff0c\u7531\u6b64\u6240\u7f18\u80fd\u51c0\u8d2a\u7b49\u589e\u4e0a\u73b0\u884c\uff0c\u7565\u6709\u4e94\u79cd\uff0c\u8c13\u4e0d\u51c0\u3001\u6148\u5fc3\u3001\u7f18\u8d77\u3001\u754c\u522b\u3001\u963f\u90a3\u6ce2\u90a3\u300201:05
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\n\u90a3\u4e48\u5982\u679c\u662f\u6563\u4e71\u6bd4\u8f83\u5f3a\u70c8\uff0c\u5f88\u96be\u4e13\u6ce8\uff0c\u90a3\u600e\u4e48\u529e\u5462\uff1f\u5982\u679c\u6563\u4e71\u6bd4\u8f83\u5f3a\u70c8\u7684\u8bdd\uff0c\u5c31\u89c2\u4fee\u963f\u90a3\u6ce2\u90a3\uff0c\u4e5f\u5c31\u662f\u6570\u606f\u6cd5\uff0c\u9759\u9759\u5730\u5750\u7740\u3002\u4e0d\u662f\u6563\u4e71\u5417\uff1f\u4e1c\u8dd1\u897f\u8dd1\u3001\u4e1c\u8dd1\u897f\u8dd1\u4e00\u523b\u90fd\u9759\u4e0d\u4e0b\u6765\u3001\u4e00\u523b\u90fd\u4e13\u6ce8\u4e0d\u4e0b\u6765\uff0c\u90a3\u5c31\u7528\u6570\u606f\u5bf9\u4ed8\u8fd9\u4e2a\u72c2\u5fc3\uff0c\u6240\u4ee5\u5c31\u89c2\u4fee\u963f\u90a3\u6ce2\u90a3\u300205:13
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\n\u7efc\u4e0a\u6240\u8ff0\uff0c\u6709\u6ca1\u6709\u53d1\u73b0\uff1f\u65e0\u8bba\u54ea\u4e00\u79cd\u70e6\u607c\u5f3a\u70c8\uff0c\u4f5b\u9640\u90fd\u7ed9\u6211\u4eec\u627e\u5230\u4e86\u5bf9\u6cbb\u6cd5\u3002\u6240\u4ee5\u4e0d\u7528\u7279\u522b\u5bb3\u6015\u81ea\u5df1\u7684\u70e6\u607c\u8fd9\u4e48\u5f3a\u5927\uff0c\u6839\u672c\u5c31\u538b\u4f0f\u4e0d\u4e86\u3002\u54ea\u4e00\u79cd\u75c5\u90fd\u6709\u836f\u3001\u54ea\u4e00\u79cd\u75c5\u90fd\u6709\u836f\uff0c\u53ea\u8981\u80fd\u591f\u542c\u5230\u5584\u77e5\u8bc6\u7684\u8bdd\u3001\u542c\u5230\u6e05\u51c0\u7684\u4f20\u627f\u6309\u65f6\u670d\u836f\uff0c\u597d\u597d\u5730\u5403\u8fd9\u4e2a\u5bf9\u6cbb\u70e6\u607c\u75c5\u7684\u836f\uff0c\u90fd\u80fd\u6709\u5e2e\u52a9\uff0c\u751a\u81f3\u662f\u5168\u53ef\u4ee5\u6cbb\u597d\u7684\uff0109:56
\n\u4eca\u5929\u5c31\u8bb2\u5230\u8fd9\u513f\uff0c\u8c22\u8c22\u5927\u5bb6\uff0110:01
\n\u300a\u83e9\u63d0\u9053\u6b21\u7b2c\u5e7f\u8bba\u300b\u539f\u6587\u6539\u8bd1\u53c2\u8003\u8868<\/p>\n
\u9875\u6570<\/p>\n
\u884c\u6570<\/p>\n
\u539f\u8bd1\uff08\u798f\u667a\u7b2c\u4e09\u7248\uff09<\/p>\n
\u6539\u8bd1<\/p>\n
\u6539\u8bd1\u539f\u56e0<\/p>\n
351<\/p>\n
7<\/p>\n
\u6148\u610d<\/p>\n
\u6148\u5fc3<\/p>\n
\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n
00:00
\nHello, everyone! I’m very happy that it’s time for us to study the Great Treatise together again. Do you remember where we left off last time? What object of meditation were we studying? Can anyone answer? We were studying the “universal objects of meditation.” What kind of objects are we going to learn about today? It is the “objects of meditation for purifying behaviour.” Please open the Great Treatise to volume 3, page 36, section (b”)). Let’s look at the text together. 00:49
\nObjects of Meditation for Purifying Behaviour\u2014For Purifying Predominant Afflictions
\n(b”)) Objects of meditation for purifying your behaviourObjects of meditation for purifying behaviour are objects that purify behaviour in which attachment or the like [hatred, delusion, pride, or discursiveness] is predominant. There are five such objects of meditation. Respectively they are (a) repulsiveness, (b) loving kindness, (c) dependent-arising, (d) differentiation of constituents, and (e) inhalation and exhalation. 01:05
\nSo, what does “objects of meditation for purifying behaviour” mean? It refers to objects of meditation that are used to purify relatively strong ongoing states of afflictions like attachment and so on. How many types of objects for purifying behaviour are there? There are five types: respulsivenss, loving kindness, dependent-arising, divisions of the constituents, and [in the Chinese text] “anapana.” Here, everyone probably needs to know what this means: “Anapana” is a phonetic translation from Sanskrit, and it means breathing in and out. “Ana” means the inhaling breath, and “pana” means the exhaling breath. In total, there are five objects for purifying behaviour. 01:57
\nHere, what are these objects for purifying behaviour geared toward? It is clear that they are meant to counter relatively strong states of affliction. We can choose the objects that are most appropriate and effective for our own situations. Clearly, it is a powerful weapon against the afflictions. For example, if one is subject to strong attachment and desire, what should one meditate on? That’s right: respulsiveness\u2014the repulsive and impure aspects of the body. If one experiences strong anger or hostility, what should one meditate on? One should meditate on loving kindness, loving kindness. If it is ignorance or delusion\u2014if this is predominant\u2014then one should meditate on dependent-arising, because recognizing interdependence can allow us to recognize and understand more phenomena and teachings; It can enhance our wisdom and vastly broaden our scope of understanding. Also, speaking from another perspective, what is the root of ignorance? Let’s think about it: Ignorance is rooted in a fundamental misconception of intrinsic nature in things, and dependent-arising allows us to understand that intrinsic nature does not exist, right? So, what can this understanding do for us? It can then eliminate ignorance. 03:18
\nWhat if one experiences strong pride? How should one cultivate? If one is subject to strong pride, one should meditate on the “divisions of the constituents.” Why should having strong pride call for meditation on the divisions of the constituents? It is because as we understand more about the divisions of the constituents\u2014which include all things\u2014we would no longer easily assume that we are right about things or harbour pride because of it. There is also another perspective, that as we peer into the divisions of all things there are, we can then look within ourselves and try to find where “I” am\u2014Where does the “I” exist? For example, among all the elements within myself\u2014earth, water, fire, wind, space, and consciousness\u2014can I find where exactly “I” reside? “I” cannot be located. When we see that this “I” is something contained within the six elemental constituents, and not an independently real entity, then for this “I”\u2014for this “self” of mine\u2014any sense of pride that is rooted in it will also be weakened, because there will be no solid ground for pride to stand on. Where could it take root? This is how this object counters pride. 04:36
\nAnd then, if one is very distracted, and finds it very hard to focus, then what should one do? If one is very susceptible to distraction, one should meditate with mindfulness on “anapana,” which is mindful breathing, or “breath counting.” One would sit calmly… We are dealing with a distracted mind, right? It keeps running around and won’t stop even for an instant\u2014it just can’t settle at all\u2014so we use mindful breathing to rein in this wild mind, hence, mindfulness on “anapana.” 05:13
\nSo now, what is “repulsiveness”? Let’s continue to read the text. It says: 05:22
\nMeditation on Repulsiveness
\n(a) Of these, the objects of meditation on repulsiveness consist of the thirty-six “internal” repulsive aspects pertaining to the body, such as the head and body hair, and “external” repulsive aspects such as a corpse’s turning blue. When an aspect of impurity and unattractiveness arises in your mind, you keep your attention on it. 05:39
\nOf all objects, objects of meditation on repulsiveness include the 36 impure objects in the body, such as head and body hair, as well as external aspects such as a corpse’s turning blue. In our mind, we bring up the impure and unattractive aspects of these things, and keep our mind on them. As we speak of the 36 impurities, what are they? They are listed in the Levels of Yogic Deeds. I wrote down a section from the text to read to you. The Levels of Yogic Deeds lists the 36 impurities: hair on the head, hair on the body, nails, teeth, furfur, filth, skin, flesh, bones, sinews, channels, heart, gall, liver, lungs, large intestine, small intestine, recturm, stomach, spleen, kidneys, pus, blood, phlegm, fats, clots, lymph, marrow, brain, membrane, nasal mucus, saliva, tears, sweat, excrement, and urine.[1] 06:40
\nThese are as listed in the Levels of Yogic Deeds. There are also 18 aspects of external repulsiveness. What are they? They are also mentioned in the Levels of Yogic Deeds. The 18 external aspects of repulsiveness are: a corpse’s turning blue, festering, decay, swelling, being eaten, reddenning, breaking apart, bones, skeleton, disintegrating skeleton, being covered by excrement, being covered by urine, being covered by spit, being covered by nasal mucus, being smeared with blood, being smeared with pus, the sites of excrement and of impurities.[2] Some of these aspects pertain to a corpse\u2014some aspects of the body’s impurity and repulsiveness pertain to a corpse. Now, as for these internal and external impurities, to bring their aspects to mind and direct our mind to focus on them is what makes for meditation on repulsiveness. And you know what the meditation on repulsiveness is meant to counter, right? It counters strong attachment and desire. 07:34
\nRinpoche has given the explanation that “keeping our attention” on something, or [in Tibetan] “holding our mind” on something means to stay clear of distraction and settle our mind on something\u2014not letting our mind be distracted by other things. For example, if our mind is pulled very strongly by an object of attachment when the craving is very intense, we should turn our awareness to the craved object and suppress this upsurge of desire. We can consider an analogy: In the summer, we may be able to see some worms and insects that live inside cesspools. Our own attachments and cravings are actually so deluded, that if heavenly deities would look at us\u2014How would they view the desires and cravings of our human world?\u2014it would be just like how we humans view the worms and insects in the cesspools. It feels just like that to them\u2014It’s about the same. 08:36
\nHowever, before we have cut away our afflictions, to achieve the meditation on repulsiveness, or impurities, is not an easy thing. When our mind is really in trouble, when craving is really on the rise, praying for the blessings and help of our teachers is still the most effective aid. For all the various afflictions that there are, the remedies are many, but regardless of which remedy we use, the main thing is to pray to our teachers and yidam deities, so that deluded thoughts may never be able to rise.” Pray, again and again\u2014this would very likely be helpful to us, perhaps even extremely helpful. All of these are verbal instructions from people who have walked the path before us. 09:20
\nAll in all, have you noticed something? No matter what affliction we may struggle with, the Buddha has found a way for us to overcome it, so we do not have to be so afraid of how powerful our afflictions are, as if they can never be subdued. Every ailment has a cure\u2014every single one. As long as we can hear the guidance of our teachers and the lineage instructions, and take timely doses of the remedies against these ailments that afflict us within, we will surely find it helpful. We can even have a full recovery! 09:56
\nThis is where we will stop for today. Thank you! 10:01
\nReference: The Great Treatise Passage Studied<\/p>\n
Tibetan text,w\/ rough lit. interpretation
\n[N]: Master Nga-wang Rab-ten’s annotation<\/p>\n
Chinese text,w\/ rough lit. interpretation<\/p>\n
~~~~~~~~~~~<\/p>\n
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\u6de8\u884c\u6240\u7de3\u8005\uff0c\u7531\u6b64\u6240\u7de3\u80fd\u6de8\u8caa\u7b49\u589e\u4e0a\u73fe\u884c\uff0c\u7565\u6709\u4e94\u7a2e\uff0c\u8b02\u4e0d\u6de8\u3001\u6148\u5fc3\u3001\u7de3\u8d77\u3001\u754c\u5225\u3001\u963f\u90a3\u6ce2\u90a3\u3002
\nRegarding the action\/practice-purifying\/cleaning object of meditation, through this object of meditation one can purify\/clean ongoing states of increased\/greater\/higher attachment\/greed and so on, five types in brief, namely: uncleanness\/impureness, loving\/kind heart, condition(ed)-arising, realm(s) divisions, and \u0101n\u0101p\u0101na (Skt. for: breath, or: inhale and exhale).<\/p>\n
[N] \u0f66\u0fa4\u0fb1\u0f72\u0f62\u0f0b\u0f66\u0fa4\u0fb1\u0f51\u0f0b\u0f54\u0f0b\u0f62\u0fa3\u0f58\u0f0b\u0f66\u0fa6\u0fb1\u0f7c\u0f44\u0f0b\u0f63\u0f0b\u0f63\u0f94\u0f0b\u0f63\u0f66\u0f0b\u0f51\u0f44\u0f0b\u0f54\u0f7c\u0f0b\u0f53\u0f72\u0f0b\u0f58\u0f72\u0f0b\u0f66\u0fa1\u0f74\u0f42\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f62\u0fa3\u0f58\u0f0b\u0f54\u0f0b\u0f61\u0f72\u0f51\u0f0b\u0f63\u0f0b\u0f64\u0f62\u0f0b\u0f53\u0f66\u0f0b\u0f51\u0f7a\u0f0b\u0f63\u0f0b\u0f66\u0f7a\u0f58\u0f66\u0f0b\u0f60\u0f5b\u0f72\u0f53\u0f0b\u0f54\u0f0b\u0f66\u0f7c\u0f42\u0f66\u0f0b\u0f4f\u0f7a\u0f0b\u0f60\u0f51\u0f72\u0f0b\u0f63\u0f0b\u0f61\u0f74\u0f63\u0f0b\u0f61\u0f74\u0f63\u0f0b\u0f45\u0f53\u0f0b\u0f66\u0f7c\u0f0b\u0f66\u0f7c\u0f0b\u0f56\u0f0b\u0f42\u0f49\u0f72\u0f66\u0f0b\u0f61\u0f7c\u0f51\u0f0b\u0f63\u0f0d \u0f56\u0fb1\u0f58\u0f66\u0f0b\u0f54\u0f0b\u0f63\u0f9f\u0f0b\u0f56\u0f74\u0f0b\u0f63\u0f0b\u0f53\u0f72\u0f0b\u0f62\u0f44\u0f0b\u0f42\u0f72\u0f0b\u0f56\u0fb3\u0f7c\u0f0b\u0f56\u0fb1\u0f58\u0f66\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f44\u0f7c\u0f0b\u0f56\u0f7c\u0f62\u0f0b\u0f56\u0f66\u0f90\u0fb1\u0f7a\u0f51\u0f0b\u0f53\u0f66\u0f0b\u0f51\u0f7a\u0f0b\u0f49\u0f72\u0f51\u0f0b\u0f63\u0f0b\u0f66\u0f7a\u0f58\u0f66\u0f0b\u0f60\u0f5b\u0f72\u0f53\u0f0b\u0f54\u0f0b\u0f61\u0f72\u0f53\u0f0b\u0f54\u0f66\u0f0b\u0f66\u0f7c\u0f0b\u0f66\u0f7c\u0f62\u0f0b\u0f58\u0f7a\u0f51\u0f0b\u0f51\u0f7c\u0f0d \u0f0d\u0f62\u0f9f\u0f7a\u0f53\u0f0b\u0f60\u0f56\u0fb2\u0f7a\u0f63\u0f0b\u0f63\u0f0b\u0f51\u0f58\u0f72\u0f42\u0f66\u0f0b\u0f54\u0f0b\u0f60\u0f51\u0f72\u0f0b\u0f63\u0f0b\u0f53\u0f72\u0f0d \u0f62\u0f9f\u0f7a\u0f53\u0f0b\u0f60\u0f56\u0fb2\u0f7a\u0f63\u0f0b\u0f5a\u0f7a\u0f0b\u0f42\u0f66\u0f74\u0f58\u0f0b\u0f63\u0f0b\u0f62\u0fab\u0f7c\u0f42\u0f66\u0f0b\u0f54\u0f0b\u0f63\u0f9f\u0f0b\u0f56\u0f74\u0f60\u0f72\u0f0b\u0f51\u0f56\u0f44\u0f0b\u0f51\u0f74\u0f0b\u0f56\u0fb1\u0f66\u0f0b\u0f53\u0f0b\u0f51\u0f7a\u0f0b\u0f63\u0f0b\u0f51\u0f74\u0f66\u0f0b\u0f42\u0f66\u0f74\u0f58\u0f0b\u0f42\u0f60\u0f72\u0f0b\u0f46\u0f0b\u0f61\u0f7c\u0f51\u0f0b\u0f54\u0f66\u0f0b\u0f51\u0f7a\u0f0b\u0f51\u0f42\u0f0b\u0f63\u0f66\u0f0b\u0f58\u0f0b\u0f42\u0f4f\u0f7c\u0f42\u0f66\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f62\u0f44\u0f0b\u0f51\u0f56\u0f44\u0f0b\u0f56\u0f60\u0f72\u0f0b\u0f42\u0f44\u0f0b\u0f5f\u0f42\u0f0b\u0f42\u0f72\u0f0b\u0f56\u0f51\u0f42\u0f0b\u0f61\u0f7c\u0f51\u0f0b\u0f54\u0f0b\u0f60\u0f42\u0f7c\u0f42\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f51\u0f58\u0f72\u0f42\u0f66\u0f0b\u0f54\u0f0b\u0f61\u0f72\u0f53\u0f0b\u0f45\u0f72\u0f44\u0f0b\u0f0d \u0f58\u0f41\u0f66\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f51\u0f58\u0f72\u0f42\u0f66\u0f0b\u0f54\u0f0b\u0f63\u0f94\u0f0b\u0f61\u0f44\u0f0b\u0f60\u0f51\u0f72\u0f60\u0f72\u0f0b\u0f41\u0f7c\u0f42\u0f0b\u0f4f\u0f74\u0f0b\u0f60\u0f51\u0f74\u0f60\u0f7c\u0f0d \u0f0d
\n[N] Generally, from the five for action\/performance\/practice-purification: For the first: an\/the unattractive aspect\/appearance dawns\/appears to the mind[lit. cognitive perceiver], and then one holds\u00a0 the mind to that and so on; as, for this, there are the two separately: object and object possessor; whereas, for such like love\/loving-kindness, it is that one’s own mind[lit. cognitive perceiver] arises as\/in the nature\/essence\/entity of\u00a0 love\/loving-kindness and then holding the mind to that (itself), so there are not the separate (ones) [as above]. For taking up [as an object] depend(ence)-connect(ion), if treated in terms\/context\/perspective of depend(ence)-connect(ion) completed through three lifetimes [past, present, and future], then because in that there exist components in all the three lifetimes, it is an object of meditation that refutes\/counters the existence of an autonomous self of persons\/beings that is not included in those; meanwhile, the five [kinds of] skill\/expertise objects of meditation are also collected\/included inside the interior\/body of this.<\/p>\n
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\u0f51\u0f7a\u0f0b\u0f63\u0f0b\u0f58\u0f72\u0f0b\u0f66\u0fa1\u0f74\u0f42\u0f0b\u0f54\u0f0b\u0f63\u0f0b\u0f51\u0f58\u0f72\u0f42\u0f66\u0f0b\u0f54\u0f0b\u0f53\u0f72\u0f0d \u0f66\u0f90\u0fb2\u0f0b\u0f51\u0f44\u0f0b\u0f66\u0fa4\u0f74\u0f0b\u0f63\u0f0b\u0f66\u0f7c\u0f42\u0f66\u0f0b\u0f54\u0f0b\u0f66\u0f7c\u0f0b\u0f51\u0fb2\u0f74\u0f42\u0f0b\u0f53\u0f72\u0f0b\u0f53\u0f44\u0f0b\u0f42\u0f72\u0f0b\u0f58\u0f72\u0f0b\u0f66\u0fa1\u0f74\u0f42\u0f0b\u0f54\u0f0b\u0f51\u0f44\u0f0b\u0f0d \u0f62\u0fa3\u0f58\u0f0b\u0f54\u0f62\u0f0b\u0f66\u0f94\u0f7c\u0f66\u0f0b\u0f54\u0f0b\u0f63\u0f0b\u0f66\u0f7c\u0f42\u0f66\u0f0b\u0f54\u0f0b\u0f53\u0f72\u0f0b\u0f55\u0fb1\u0f72\u0f0b\u0f62\u0f7c\u0f63\u0f0b\u0f42\u0fb1\u0f72\u0f0b\u0f58\u0f72\u0f0b\u0f66\u0fa1\u0f74\u0f42\u0f0b\u0f54\u0f0b\u0f66\u0f9f\u0f7a\u0f0b\u0f58\u0f72\u0f0b\u0f42\u0f59\u0f44\u0f0b\u0f56\u0f60\u0f72\u0f0b\u0f58\u0f72\u0f0b\u0f66\u0fa1\u0f74\u0f42\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f62\u0fa3\u0f58\u0f0b\u0f54\u0f0b\u0f56\u0fb3\u0f7c\u0f0b\u0f63\u0f0b\u0f64\u0f62\u0f0b\u0f56\u0f0b\u0f63\u0f0b\u0f66\u0f7a\u0f58\u0f66\u0f0b\u0f60\u0f5b\u0f72\u0f53\u0f0b\u0f54\u0f60\u0f7c\u0f0d
\nTo that, for unattractiveness, It is holding the mind to the unclean\/impure and unattractive aspects that arise in the mind [lit. cognitive perceiver], of the inner unattractiveness of the thirty-six [things] such as hair on the head and hair on the body and so on, and of outer unattractiveness such as bluishness and so on.<\/p>\n
\u7de3\u4e0d\u6de8\u8005\uff0c\u8b02\u7de3\u6bdb\u3001\u9aee\u7b49\u4e09\u5341\u516d\u7269\uff0c\u540d\u5167\u4e0d\u6de8\uff0c\u53ca\u9752\u7600\u7b49\uff0c\u540d\u5916\u4e0d\u6de8\uff1b\u662f\u65bc\u5167\u5fc3\u6240\u73fe\u4e0d\u6de8\u975e\u53ef\u611b\u76f8\uff0c\u4efb\u6301\u5176\u5fc3\u3002
\nTaking up (as object) uncleanness\/impureness means taking up (as object) the thirty-six things such as hair on the body, hair on the head and so on, called the inner unclean\/impure, as well as bluish bruising, called the outer unclean\/impure, which is any\/free\/allowing hold of the mind to the unclean\/impure and unlovely\/unlikable features\/aspects\/appearances that appear to the inner mind.<\/p>\n
[1] In this list:The Chinese word for “furfur” (\u5875; chen2) is literally similar to “dust.” Geshe Ru-Yue explains that here it (Tib: \u0f42\u0fb3\u0f7c\u0f42\u0f0b\u0f54\u0f0b; glog pa) refers to flakes of dead skin.The Tibetan word for “filth” (\u0f51\u0fb2\u0f72\u0f0b\u0f58\u0f0b; dri ma), alternatively “stain” or “contamination,” is also interpretable as “odour.”The Tibetan for what is translated here as “gall” (\u0f58\u0f41\u0fb2\u0f72\u0f66\u0f0b\u0f54\u0f0b; mkhris pa) can be interpretable as both bile and the gallbladder.The Tibetan for “membrane” (\u0f42\u0fb3\u0f51\u0f0b\u0f62\u0f92\u0fb1\u0f66\u0f0b; glad rykas) literally says “brain membrane.”There appears to be some variation in how the list is rendered in translation, possibly in part due to differences in the traditional systems of understanding human anatomy in different cultures. Here, the list is rendered mainly based on the Chinese translation of the Levels of Yogic Deeds cited in the teaching. For a few of the terms, some additional considerations were taken regarding their Tibetan and Sanskrit correspondents. Also refer to note 61 in the English text.
\n[2] In this list:The Tibetan term for “decay” (\u0f60\u0f56\u0f74\u0f66\u0f0b\u0f42\u0f5e\u0f72\u0f42\u0f66\u0f0b\u0f54\u0f0b; ‘bus gzhigs pa) literally means being broken down by worms and insects. The Chinese term (\u8b8a\u58de; bian4 huai4) literally means deterioration.Also refer to note 62 in the English text. 00:00
\n\uc548\ub155\ud558\uc138\uc694! \ub610 \ud568\uaed8 \u300e\ub78c\ub9bc\u300f\uc744 \ubc30\uc6b0\ub294 \uc2dc\uac04\uc774 \ub418\uc5b4 \uae30\uc069\ub2c8\ub2e4. \uc9c0\ub09c \uc2dc\uac04\uc5d0 \uc5b4\ub514\uae4c\uc9c0 \ubc30\uc6e0\ub294\uc9c0 \uae30\uc5b5\ud558\uace0 \uacc4\uc2e0\uac00\uc694? \uc5b4\ub5a4 \uc18c\uc5f0(\u6240\u7de3)\uc774\uc5c8\uc9c0\uc694? \ub300\ub2f5\ud560 \uc218 \uc788\ub098\uc694? \uc8fc\ubcc0\uc18c\uc5f0(\u5468\u904d\u6240\u7de3)\uc785\ub2c8\ub2e4. \uadf8\ub7fc \ub2e4\uc74c\uc740 \ubb34\uc2a8 \uc18c\uc5f0\uc778\uac00\uc694? \uc815\ud589\uc18c\uc5f0(\u6de8\u884c\u6240\u7de3)\uc785\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84 \u300e\ub78c\ub9bc\u300f 636\ud398\uc774\uc9c0 \ub4a4\uc5d0\uc11c \ub450\ubc88\uc9f8 \uc904 \ud568\uaed8 \uc6d0\ubb38\uc744 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 00:49
\n\uc815\ud589\uc18c\uc5f0: \uac15\ud55c \ud0d0\uc695\ub4f1\uc758 \ud604\ud589\uc744 \uc815\ud654\ud558\ub294 \uc18c\uc5f0
\n\uc815\ud589\uc18c\uc5f0\uc774\ub780, \ud0d0\uc695 \ub4f1\uc744 \uc99d\uc7a5\ud558\ub294 \ud604\ud589\uc744 \uccad\uc815\ud558\uac8c \ud558\ub294 \uc18c\uc5f0\uc73c\ub85c\uc11c \ubd80\uc815(\u4e0d\u6de8), \uc790\uc2ec(\u6148\u5fc3), \uc5f0\uae30(\u7de3\u8d77), \uacc4(\u754c)\uc758 \uad6c\ubcc4\uacfc \uc218\uc2dd\uad00(\uf969\u606f\u89c0) \ub2e4\uc12f \uac00\uc9c0\uac00 \uc788\ub2e4. 01:05
\n\uadf8\ub7fc “\uc815\ud589\uc18c\uc5f0(\u6de8\u884c\u6240\u7de3)”\uc774\ub780 \ubb34\uc5c7\uc778\uac00? \uc989 \uac15\ub82c\ud55c \ud0d0\uc695 \ub4f1\uc758 \ud604\ud589\uc744 \uc815\ud654\ud558\ub294 \uc18c\uc5f0\uc785\ub2c8\ub2e4. \uc815\ud589\uc18c\uc5f0\uc740 \uba87 \uac00\uc9c0\uac00 \uc788\ub098? \ub2e4\uc12f \uac00\uc9c0\uc785\ub2c8\ub2e4. \ubd80\uc815(\u4e0d\u6de8), \uc790\uc2ec(\u6148\u5fc3), \uc5f0\uae30(\u7de3\u8d77), \uacc4(\u754c)\uc758 \ucc28\ubcc4\uacfc \uc218\uc2dd\uad00(\uf969\u606f\u89c0)\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc11c \uc5ec\ub7ec\ubd84\uaed8\uc11c \uc880 \uc54c\uc544\uc57c \ud560 \uac83\uc740 “\uc218\uc2dd\uad00(\uf969\u606f\u89c0)”\uc785\ub2c8\ub2e4. \uc218\uc2dd\uad00(\uf969\u606f\u89c0)\uc758 \uc6d0\uc5b4 \uc544\ub098\ud30c\ub098\ub294 \uc0b0\uc2a4\ud06c\ub9ac\ud2b8\uc5b4\uc785\ub2c8\ub2e4. \uc989 \ub4e4\uc228\ub0a0\uc228\uc785\ub2c8\ub2e4. “\uc544\ub098”\ub294 \ub4e4\uc774\ub9c8\uc2dc\ub294 \uac83. “\ud30c\ub098”\ub294 \ub0b4 \uc26c\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub807\uac8c \ubaa8\ub450 \ub2e4\uc12f\uac00\uc9c0 \uc815\ud589\uc18c\uc5f0\uc774 \uc788\uc2b5\ub2c8\ub2e4. 01:57
\n\uc815\ud589\uc18c\uc5f0\uc740 \ubb34\uc5c7\uc744 \uc0c1\ub300\ud558\ub294 \uac83\uc778\uac00? \uc790\uc2e0\uc758 \uac15\ub82c\ud55c \ubc88\ub1cc\ub97c \uc0c1\ub300\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\uace0 \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud558\uace0 \uac00\uc7a5 \ud6a8\uc728\uc801\uc778 \uc18c\uc5f0\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ubc88\ub1cc\ub97c \uaca9\ud30c\ud558\ub294 \ud6a8\uc728\uc801\uc778 \ubb34\uae30\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ud0d0\uc695\uc2ec\uc774 \uac15\ub82c\ud560 \ub54c \ubb34\uc5c7\uc744 \ub2e6\uc544\uc57c \ud558\ub098? \ubd80\uc815\uad00(\u4e0d\u6de8\u89c0)\uc744 \ub2e6\ub294 \uac83\uc785\ub2c8\ub2e4\u3001 \ubab8\uc758 \ubd80\uc815\ud568\uc744 \uad00\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9cc\uc57d \uc9c4\uc2ec(\u778b\u5fc3)\uc774 \uac15\ub82c\ud560 \ub54c \ubb34\uc5c7\uc744 \ub2e6\uc544\uc57c \ud558\ub294\uac00? \uc790\uc2ec(\u6148\u5fc3)\uc744 \ub2e6\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uce58\uc2ec(\u7661\u5fc3)\uc774 \uac15\ub82c\ud560 \ub54c \uc5f0\uae30(\u7de3\u8d77)\ub97c \ub2e6\uc544\uc57c \ud569\ub2c8\ub2e4. \uc5f0\uae30\ub85c\uc11c \uc6b0\ub9ac\ub294 \ub354\uc6b1 \ub9ce\uc740 \ubc95\uc0c1\uc744 \ubcf4\uac8c \ub418\uc5b4 \uc9c0\ud61c\uac00 \ub298\uc5b4\ub098\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc9c0\ud61c\uc758 \uc2dc\uc57c\uac00 \ub9e4\uc6b0 \ub113\uc5b4\uc9d1\ub2c8\ub2e4. \ub610 \ub2e4\ub978 \uc124\uba85\uc740, \uc6b0\uce58(\u611a\u7661)\ub294 \ubb34\uc5c7 \ub54c\ubb38\uc778\uac00? \uc0dd\uac01\ud574\ubcf4\uc138\uc694. \uc6b0\uce58\uc758 \uadfc\ubcf8\uc740 \uc790\uc131(\u81ea\u6027)\uc774 \uc788\ub2e4\uace0 \uc9d1\ucc29\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc5f0\uae30\uc758 \ub3c4\ub9ac\ub85c\uc11c \ubb34\uc790\uc131(\u7121\u81ea\u6027)\uc744 \uc774\ud574\ud558\uac8c \ub418\uc9c0\uc694? \uc774 \ubb34\uc790\uc131\uc774 \ubb34\uc5c7\uc744 \ud560 \uc218 \uc788\ub098\uc694? \uc6b0\uce58\ub97c \uaca9\ud30c\ud569\ub2c8\ub2e4. 03:18
\n\uadf8\ub7fc \uc544\ub9cc(\u6211\u6162)\uc774 \uac15\ub82c\ud558\uba74? \ubb34\uc5c7\uc744 \ub2e6\ub098? \uc544\ub9cc\uc774 \uac15\ub82c\ud558\uba74 \uacc4(\u754c)\uc758 \ucc28\ubcc4\uc744 \ub2e6\uc544\uc57c \ud569\ub2c8\ub2e4. \uc5b4\uc9f8\uc11c \uc544\ub9cc\uc774 \uac15\ub82c\ud558\uba74 \uacc4\uc758 \ucc28\ubcc4\uc744 \ub2e6\uc544\uc57c \ud558\ub098\uc694? \uacc4\uc758 \ucc28\ubcc4\uc744 \ub354\uc6b1 \ub9ce\uc774 \uc54c\uace0 \ub098\uba74 \uc798\ub09c \ucc99\ud558\uc9c0 \uc54a\uace0 \uc544\ub9cc\uc774 \uc77c\uc5b4\ub098\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub610 \ub2e4\ub978 \uc124\uba85\uc740, \uacc4\uc758 \ucc28\ubcc4\uc744 \uc54c\uba74 \uc790\uc2e0\uc758 \ubab8\uc5d0\uc11c “\ub098”\ub97c \ucc3e\uac8c \ub418\uba70, “\ub098”\ub780 \uc5b4\ub514 \uc788\ub294\uac00? \uc608\ub97c \ub4e4\uc5b4 \uc790\uc2e0\uc758 \uc9c0\ub300(\u5730\u5927), \uc218\ub300(\u6c34\u5927), \ud654\ub300(\u706b\u5927), \ud48d\ub300(\u98a8\u5927), \uacf5\ub300(\u7a7a\u5927)\uc5d0\uc11c \ucc3e\uc544\ubcf4\uace0, \uc790\uc2e0\uc758 \uc758\uc2dd\uc5d0\uc11c\ub3c4 “\ub098”\ub97c \ucc3e\uc744 \uc218 \uc788\ub098\uc694? \uc5c6\uc2b5\ub2c8\ub2e4. “\ub098”\ub77c\ub294 \uac83\uc774 \uc721\uacc4(\u516d\u754c)\uc5d0 \uc12d(\u651d)\ud55c \uac83\uc774\uc9c0, \ub3c5\ub9bd\uc801\uc73c\ub85c \uc874\uc7ac\ud558\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \ub098\uba74. “\ub098”\ub85c \uc778\ud574 \uc77c\uc5b4\ub09c \uc774 \uc544\ub9cc\uc2ec\ub3c4 \uc57d\ud574 \uc9d1\ub2c8\ub2e4. \uc624\ub9cc\uc758 \uae30\ubc18\uc870\ucc28 \uc5c6\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc5b4\ub5bb\uac8c \uc788\uaca0\uc2b5\ub2c8\uae4c? \uadf8\ub7ec\ubbc0\ub85c \uc774\ub807\uac8c \uc544\ub9cc\uc744 \ub300\uce58\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. 04:36
\n\ub9cc\uc57d \uc0b0\ub780\ud568(\u6563\u4e82)\uc774 \uac15\ub82c\ud558\uba74 \uc9d1\uc911\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4 \uadf8\ub807\ub2e4\uba74\u00a0 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098? \uc0b0\ub780\uc774 \uac15\ub82c\ud558\uba74 \uc544\ub098\ud30c\ub098\ub97c \ub2e6\uc2b5\ub2c8\ub2e4. \uc989 \uc218\uc2dd\uad00(\u6578\u606f\u89c0)\uc744 \uc870\uc6a9\ud788 \uc549\uc544\uc11c. \uc0b0\ub780\ud558\uc9c0\uc694? \uc774\ub9ac \ub6f0\uace0 \uc800\ub9ac \ub6f0\uace0 \uc7a0\uc2dc\ub3c4 \uc870\uc6a9\ud558\uc9c0 \ubabb\ud558\uace0, \uc7a0\uc2dc\ub3c4 \uc9d1\uc911\ud558\uc9c0 \ubabb\ud560 \ub54c, \uc218\uc2dd\uad00\uc73c\ub85c \uc774 \uad11\ub780\ud55c \ub9c8\uc74c\uc744 \uc0c1\ub300\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc544\ub098\ud30c\ub098\ub97c \ub2e6\uc2b5\ub2c8\ub2e4. 05:13
\n\uadf8\ub7fc \ubb34\uc5c7\uc774 \ubd80\uc815(\u4e0d\u6de8)\uc778\uac00? \uacc4\uc18d \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc6d0\ubb38\uc744 \ubcf4\uc138\uc694. 05:22
\n\ubd80\uc815\uc758 \uc18c\uc5f0\uc744 \uc5f0\ud558\ub294 \uac83
\n\ubd80\uc815\uc744 \uc5f0\ud558\ub294 \uac83\uc774\ub780, \uba38\ub9ac\uce74\ub77d\uacfc \ud138 \ub4f1\uc758 \uc11c\ub978 \uc5ec\uc12f \uac00\uc9c0\ub97c \uc548\uc758 \ubd80\uc815\uc774\ub77c\uace0 \ud558\uace0, \uc2dc\ud37c\ub7f0 \uba4d \ub4f1\uc774\ub780 \ubc16\uc758 \ubd80\uc815\uc73c\ub85c\uc11c, \uae68\ub057\ud558\uc9c0 \uc54a\uc740 \ubd80\uc815\uc758 \ud615\uc0c1\uc744 \ub9c8\uc74c\uc5d0 \ub5a0\uc62c\ub824 \uc9c0\ub2c8\ub3c4\ub85d \ud558\ub294 \uac83\uc774\ub2e4. 05:39
\n“\ubd80\uc815”\uc744 \uc5f0\ud558\ub294 \uac83\uc774\ub780 \uba38\ub9ac\uce74\ub77d, \ud138 \ub4f1 \uc11c\ub978 \uc5ec\uc12f \uac00\uc9c0\uac00 \ub0b4\uc801\uc778 \ubd80\uc815\uc785\ub2c8\ub2e4. \uc2dc\ud37c\ub7f0 \uba4d \ub4f1\uc740 \uc678\uc801\uc778 \ubd80\uc815\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc18d\uc73c\ub85c \uc774\ub7f0 \ubd80\uc815, \ub354\ub7ec\uc6b4 \ud589\uc0c1(\u884c\u76f8)\uc744 \ub5a0\uc62c\ub824 \ub9c8\uc74c\uc5d0 \uc9c0\ub2c8\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7fc \uc11c\ub978 \uc5ec\uc12f\uac00\uc9c0\uc758 \ubd80\uc815\uc740 \uc5b4\ub5a4 \uac83\ub4e4\uc778\uac00? \uc774\uac83\uc740 \u300e\uc720\uac00\uc0ac\uc9c0\ub860\u300f\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uaed8 \ud55c \ub2e8\ub77d \uc77d\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.\u00a0 \u300e\uc720\uac00\uc0ac\uc9c0\ub860\u300f\uc5d0\uc11c \ub9d0\ud55c \uc11c\ub978 \uc5ec\uc12f\uac00\uc9c0 \ubd80\uc815\uc774\ub780. “\uba38\ub9ac\uce74\ub77d, \ud138, \uc190\ud1b1, \uc774\ube68, \uba3c\uc9c0, \ub54c, \ud53c\ubd80, \uc0b4, \ubf08, \ud798\uc904, \ub9e5, \uc2ec\uc7a5, \uc4f8\uac1c, \uac04, \ud3d0, \ub300\uc7a5, \uc18c\uc7a5, \uc0dd\uc7a5\uc219\uc7a5(\u751f\u85cf\u719f\u85cf), \uc704, \ube44\uc7a5, \ucf69\ud325, \uace0\ub984, \ud53c, \uac00\ub798, \uc9c0\ubc29, \uace0(\u818f), \ube44\uacc4, \uace8\uc218, \ub1cc, \ub9c9, \ucf67\ubb3c, \uce68, \ub208\ubb3c, \ub540, \ub625, \uc624\uc90c”\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \u300e\uc720\uac00\uc0ac\uc9c0\ub860\u300f\uc5d0\uc11c \ub098\uc628 \ub9d0\uc785\ub2c8\ub2e4. 06:40
\n\uadf8\ub7fc \uc5f4 \uc5ec\ub35f\uac00\uc9c0 \uc678\uc801\uc778 \ubd80\uc815\uc774\ub780 \uc5b4\ub5a4 \uac83\ub4e4\uc778\uac00? \u300e\uc720\uac00\uc0ac\uc9c0\ub860\u300f\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc5f4 \uc5ec\ub35f\uac00\uc9c0 \uc678\uc801\uc778 \ubd80\uc815\uc774\ub780. “\uc2dc\ud37c\ub7f0 \uba4d, \uace0\ub984,\u00a0 \ubd80\uc5b4 \uc624\ub978 \uac83, \uba39\uc740 \uac83, \ubd89\uc5b4\uc9c0\ub294 \uac83, \ud769\uc5b4 \uc9c0\ub294 \uac83, \uace8(\u9aa8), \uc1c4(\u9396), \uace8\uc1c4(\u9aa8\u9396), \ub625\uc73c\ub85c \ub41c \uac83, \uc624\uc90c\uc73c\ub85c \ub41c \uac83, \uce68\uc73c\ub85c \ub41c \uac83, \ucf67\ubb3c\ub85c \ub41c \uac83, \ud53c\ub85c \ubc14\ub978 \uac83, \uace0\ub984\uc73c\ub85c \ubc14\ub978 \uac83, \ub625\uc624\uc90c, \ub354\ub7ec\uc6b4 \uacf3”\uc785\ub2c8\ub2e4. \uc5ec\uae30 \uc5b4\ub5a4 \uac83\ub4e4\uc740 \uc2dc\uccb4\ub97c \ud615\uc6a9\ud55c \uac83\uc785\ub2c8\ub2e4. \uc989 \ubab8\uc758 \ubd80\uc815\uc744 \uad00(\u89c0)\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \uac83\uc740. \uc774\ub807\uac8c \ub0b4\uc678\uc758 \ubd80\uc815\uc744 \uc5f0\ud558\uba74\uc11c \ub9c8\uc74c\uc18d\uc73c\ub85c \uc774 \ubd80\uc815\uc758 \ud589\uc0c1\uc744 \ub5a0\uc62c\ub9ac\uba70 \ub9c8\uc74c\uc73c\ub85c \uc774\ub7f0 \ud589\uc0c1\uc744 \uc7a1\uace0\uc788\ub294 \uac83\uc774 \ubd80\uc815\uc744 \ub2e6\ub294 \uad00\uc2e0\ubd80\uc815(\u89c0\u8eab\u4e0d\u6de8)\uc785\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84 \ubd80\uc815\uc744 \ub2e6\ub294 \uac83\uc740 \ubb34\uc5c7\uc744 \ub300\uce58\ud558\ub294 \uac83\uc778\uac00\uc694? \uac15\ub82c\ud55c \ud0d0\uc695\uc785\ub2c8\ub2e4. 07:34
\n\ub9b0\ud3ec\uccb4\uaed8\uc11c \ub9d0\uc500\ud558\uc2dc\uae38 “\uc9c0\ub2c8\ub3c4\ub85d”, “\uc9c0\ub2c8\ub2e4”\ub77c\ub294 \ub9d0\uc740 \ubb34\uc2a8 \ub73b\uc778\uac00? “\uc9c0\ub2c8\ub2e4”\ub780 \ub9c8\uc74c\uc774 \ub2e4\ub978 \uacf3\uc73c\ub85c \uc0b0\ub780\ud558\uc9c0 \uc54a\uace0 \uadf8 \uacf3\uc5d0 \uc548\uc8fc\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \ub2e4\ub978 \uacf3\uc73c\ub85c \uc0b0\ub780\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ud0d0\uc695\uc758 \uacbd\uacc4\uc5d0 \uac15\ub82c\ud55c \ud0d0\uc695\uc774 \uc77c\uc5b4\ub098\uba74. \ud0d0\uc695\uc774 \uce58\uc5f4\ud560 \ub54c \ud0d0\uc695\uc744 \uc77c\uc73c\ud0a4\ub294 \uacbd\uc744 \uc5f0\ud558\uba74\uc11c \ud0d0\uc695\uc758 \ud798\uc744 \ub204\ub974\ub294 \uac83\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uba74 \uc5ec\ub984\uc5d0 \ub4b7\uac04\uc5d0 \ubc8c\ub808\ub97c \ubcfc \ub54c, \uc6b0\ub9ac\uc758 \ud0d0\uc695\uc740 \ub9e4\uc6b0 \uc5b4\ub9ac\uc11d\uc2b5\ub2c8\ub2e4. \ucc9c\uacc4\uc758 \uc0ac\ub78c\ub4e4\uc774 \uc778\uac04\uacc4\ub97c \ubcf4\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc778\uac04\uc758 \ud0d0\uc695\uc758 \ud589\uc704\ub294 \uc5b4\ub5a4 \uac83\uc778\uac00? \uc778\uac04\uacc4\uc758 \uc0ac\ub78c\uc774 \ub4b7\uac04\uc758 \ubc8c\ub808\ub97c \ubcf4\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0 \ub290\ub08c\uc785\ub2c8\ub2e4. \ube44\uc2b7\ud569\ub2c8\ub2e4. 08:36
\n\ud558\uc9c0\ub9cc \uc6b0\ub9ac\uac00 \ubc88\ub1cc\ub97c \ub04a\uae30 \uc804\uae4c\uc9c0 \ubd80\uc815\uad00\uc744 \uc77c\uc73c\ud0a4\ub294 \uac83\ub3c4 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc815\ub9d0 \uc911\uc694\ud55c \uc2dc\uae30\uc5d0 \ud0d0\uc2ec\uc774 \uc77c\uc5b4\ub0a0 \ub54c \uc0c1\uc0ac\ub2d8\uc758 \uac00\ud53c\ub825\uc774 \uc81c\uc77c \ud798\uc774 \ub429\ub2c8\ub2e4. \uc5b4\ub5a0\ud55c \ubc88\ub1cc\uc758 \uae30\uc138\ub97c \uaca9\ud30c\ud558\ub4e0, \ubc88\ub1cc\uc758 \ub300\uce58\ud488\uc774 \ub9ce\uc774 \uc788\uc9c0\ub9cc, \uc5b4\ub5a0\ud55c \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud558\ub4e0 \ub2e4 \uc0c1\uc0ac\ub2d8\uacfc \ubcf8\uc874\uaed8 “\uc804\ub3c4\ub41c \ub9c8\uc74c\uc774 \uc77c\uc5b4\ub098\uc9c0 \uc54a\uae38 \ubc14\ub78d\ub2c8\ub2e4!”\ud558\uba70 \uae30\ub3c4\ud558\ub294 \uac83\uc774 \uc81c\uc77c \uc911\uc694\ud569\ub2c8\ub2e4. \uac70\ub4ed \uae30\ub3c4\ud558\uba74 \uc751\ub2f9 \ub3c4\uc6c0\uc774 \ub420\uac83\uc785\ub2c8\ub2e4. \uc2ec\uc9c0\uc5b4 \uc544\uc8fc \ud070 \ub3c4\uc6c0\uc774 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \ub2e4 \uacbd\ud5d8\uc790\ub4e4\uc758 \uac00\ub974\uce68\uc785\ub2c8\ub2e4. 09:20
\n\uc704\uc5d0 \ub9d0\uc744 \uc885\ud569\ud574 \ubcf4\uc2dc\uace0 \ubc1c\uacac\ud558\uc168\ub098\uc694? \uc5bc\ub9c8\ub098 \uac15\ub82c\ud55c \ubc88\ub1cc\uc774\ub4e0 \uadf8\uac83\uc5d0 \ub300\ud55c \ub300\uce58\ubc95\uc744 \ubd80\ucc98\ub2d8\uaed8\uc11c \ubaa8\ub450 \ucc3e\uc544 \uc8fc\uc168\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc790\uc2e0\uc758 \ubc88\ub1cc\uac00 \ub108\ubb34 \uac15\ud574\uc11c \uc5b5\ub204\ub974\uc9c0 \ubabb\ud55c\ub2e4\uace0 \ub450\ub824\uc6cc \ud558\uc9c0 \ub9c8\uc138\uc694. \uc5b4\ub5a4 \ubcd1\uc774\ub358 \uc57d\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \ubcd1\uc774\ub4e0 \ub2e4 \uc57d\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc120\uc9c0\uc2dd\uc758 \ub9d0\uc500, \uccad\uc815\ud55c \uc804\uc2b9\uc744 \ub4e3\uace0 \uc57d\uc744 \uc81c \ub54c \ub4dc\uc138\uc694. \ubc88\ub1cc\ub97c \ub300\uce58\ud558\ub294 \uc57d\uc744 \uc798 \ub4dc\uc2dc\uba74 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\uc9c0\uc5b4 \uc644\ucf8c\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4! 09:56
\n\uc624\ub298\uc740 \uc5ec\uae30\uae4c\uc9c0. \uac10\uc0ac\ud569\ub2c8\ub2e4! 10:01 00:00
\n\u7686\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\u3002\u307e\u305f\u300e\u5e83\u8ad6\u300f\u306e\u52c9\u5f37\u6642\u9593\u306b\u306a\u308a\u3001\u3068\u3066\u3082\u5b09\u3057\u304f\u601d\u3044\u307e\u3059\u3002\u524d\u56de\u306f\u3069\u3053\u307e\u3067\u5b66\u3093\u3060\u304b\u3001\u899a\u3048\u3066\u3044\u307e\u3059\u304b\u3002\u3069\u306e\u6240\u7e01\u3067\u3057\u305f\u304b\u3002\u7b54\u3048\u3089\u308c\u307e\u3059\u304b\u3002\u5468\u904d\u6240\u7e01\u3067\u3057\u305f\u306d\u3002\u3067\u306f\u3001\u4eca\u65e5\u7d9a\u3044\u3066\u8a71\u3059\u306e\u306f\u3001\u3069\u306e\u6240\u7e01\u3067\u3057\u3087\u3046\u304b\u3002\u6d44\u884c\u6240\u7e01\u3067\u3059\u3002\u6f22\u8a33\u7248\u300e\u5e83\u8ad6\u300f\u3092\u958b\u3044\u3066\u304f\u3060\u3055\u3044\u3002351\u30da\u30fc\u30b87\u884c\u76ee\u3001\u672c\u6587\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u300200:49
\n\u6d44\u884c\u6240\u7e01\uff1a\u6bd4\u8f03\u7684\u5f37\u70c8\u306a\u8caa\u6b32\u306a\u3069\u306e\u73fe\u884c\u3092\u6d44\u5316\u3059\u308b\u6240\u7e01
\n\u6d44\u884c\u6240\u7e01\u3068\u306f\u3001\u6b64\u306e\u6240\u7e01\u306b\u7531\u308a\u80fd\u304f\u8caa\u306a\u3069\u306e\u5897\u4e0a\u306e\u73fe\u884c\u3092\u6d44\u3081\u308b\u306a\u308a\u3002\u7565(\u307b\u307c)\u4e94\u7a2e\u3042\u308a\u3001\u4e0d\u6d44\u3001\u6148\u5fc3\u3001\u7e01\u8d77\u3001\u754c\u5225\u3001\u963f\u90a3\u6ce2\u90a3\u3092\u8b02\u3046\u300201:05
\n\u300c\u6d44\u884c\u6240\u7e01\u300d\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\u3002\u6bd4\u8f03\u7684\u5f37\u70c8\u306a\u8caa\u6b32\u306a\u3069\u306e\u73fe\u884c\u3092\u3001\u6d44\u5316\u3059\u308b\u6240\u7e01\u306e\u3053\u3068\u3067\u3059\u3002\u6d44\u884c\u6240\u7e01\u306f\u4f55\u7a2e\u985e\u3042\u308a\u307e\u3059\u304b\u3002\u4e94\u7a2e\u985e\u3067\u3001\u4e0d\u6d44\u3001\u6148\u5fc3\u3001\u7e01\u8d77\u3001\u754c\u306e\u5dee\u5225\u3001\u3042\u3068\u963f\u90a3\u6ce2\u90a3(\u3042\u306a\u3070\u306a)\u3067\u3059\u3002\u7686\u3055\u3093\u3001\u3053\u3053\u3067\u7406\u89e3\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u300c\u963f\u90a3\u6ce2\u90a3\u300d\u3068\u306f\u4f55\u3067\u3059\u304b\u3002\u963f\u90a3\u6ce2\u90a3\u306f\u68b5\u8a9e\u306e\u97f3\u8a33\u3067\u3059\u3002\u610f\u8a33\u306f\u5165\u51fa\u606f(\u547c\u5438) \u3067\u3001\u963f\u90a3\u306f\u5165\u308b\u606f\u3001\u6ce2\u90a3\u306f\u51fa\u308b\u606f\u3067\u3059\u3002\u5408\u308f\u305b\u3066\u4e94\u3064\u6d44\u884c\u6240\u7e01\u304c\u3042\u308a\u307e\u3059\u300201:57
\n\u3053\u306e\u6d44\u884c\u6240\u7e01\u304c\u3001\u660e\u3089\u304b\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u306e\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\u3002\u81ea\u5df1\u306e\u6bd4\u8f03\u7684\u5f37\u70c8\u306a\u7169\u60a9\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u3066\u3001\u81ea\u5206\u306b\u6700\u9069\u3067\u3001\u6700\u3082\u6709\u52b9\u306a\u6240\u7e01\u3092\u9078\u629e\u3057\u307e\u3059\u304c\u3001\u975e\u5e38\u306b\u660e\u3089\u304b\u306a\u306e\u304c\u3001\u305d\u308c\u306f\u7169\u60a9\u306b\u6253\u6483\u3092\u4e0e\u3048\u308b\u5229\u5668\u306a\u306e\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u8caa\u6b32\u304c\u5f37\u70c8\u306a\u3089\u3001\u4f55\u3092\u4fee\u7fd2\u3057\u307e\u3059\u304b\u3002\u305d\u3046\u3067\u3059\u3002\u4e0d\u6d44\u306e\u89b3\u4fee\u3001\u8eab\u4f53\u4e0d\u6d44\u306e\u89b3\u5bdf\u3067\u3059\u3002\u3082\u3057\u778b\u605a\u304c\u5f37\u70c8\u306a\u3089\u3001\u6148\u5fc3\u3092\u89b3\u4fee\u3057\u307e\u3059\u3002\u611a\u7661\u306e\u7661\u3067\u3042\u308b\u7661\u5fc3\u304c\u5f37\u70c8\u306a\u3089\u3001\u7e01\u8d77\u3092\u89b3\u4fee\u3057\u307e\u3059\u3002\u305d\u308c\u306f\u7e01\u8d77\u306b\u5bfe\u3059\u308b\u8a8d\u77e5\u3067\u3001\u3088\u308a\u591a\u304f\u306e\u6cd5\u76f8\u304c\u898b\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u667a\u6167\u304c\u5897\u9577\u3057\u3001\u667a\u6167\u306e\u8996\u91ce\u304c\u975e\u5e38\u306b\u5e45\u5e83\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002\u3082\u3046\u4e00\u3064\u306e\u89e3\u91c8\u3067\u3059\u304c\u3001\u611a\u7661\u306f\u3069\u3053\u304b\u3089\u6765\u308b\u306e\u3067\u3057\u3087\u3046\u3002\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u611a\u7661\u306f\u6839\u672c\u6027\u306e\u81ea\u6027\u57f7\u304b\u3089\u3067\u3001\u305d\u308c\u3067\u7e01\u8d77\u306e\u9053\u7406\u3092\u901a\u3057\u3066\u3001\u7121\u81ea\u6027\u3092\u7406\u89e3\u3057\u3066\u3044\u304f\u3001\u3067\u3059\u306d\u3002\u3067\u306f\u3001\u7121\u81ea\u6027\u3067\u4f55\u304c\u3067\u304d\u307e\u3059\u304b\u3002\u611a\u7661\u304c\u6253\u7834\u3067\u304d\u308b\u306e\u3067\u3059\u300203:18
\n\u3082\u3057\u3001\u6162\u5fc3\u304c\u975e\u5e38\u306b\u5f37\u70c8\u306a\u3089\u3001\u3069\u306e\u3088\u3046\u306b\u4fee\u7fd2\u3057\u307e\u3059\u304b\u3002\u754c\u306e\u5dee\u5225(\u533a\u5225)\u3092\u89b3\u4fee\u3057\u307e\u3059\u3002\u306a\u305c\u6162\u5fc3\u304c\u5f37\u70c8\u306a\u3089\u754c\u306e\u5dee\u5225\u3092\u89b3\u4fee\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u308c\u306f\u754c\u306e\u5dee\u5225\u306b\u3064\u3044\u3066\u3088\u308a\u591a\u304f\u7406\u89e3\u3059\u308c\u3070\u3001\u81ea\u5df1\u4e2d\u5fc3\u306b\u3088\u308b\u6162\u5fc3\u304c\u751f\u3058\u306a\u3044\u304b\u3089\u3067\u3059\u3002\u3082\u3046\u4e00\u3064\u306e\u8aac\u306f\u3001\u754c\u306e\u5dee\u5225\u3092\u7406\u89e3\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u81ea\u5df1\u306e\u8eab\u4e0a\u3067\u300c\u6211\u300d\u304c\u3069\u3053\u306b\u3042\u308b\u304b\u63a2\u3057\u305f\u3068\u304d\u3001\u300c\u6211\u300d\u306f\u3069\u3053\u306b\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u3001\u81ea\u5df1\u306e\u5730\u5927\u3001\u6c34\u5927\u3001\u706b\u5927\u3001\u98a8\u5927\u3068\u7a7a\u5927(\u865a\u7a7a)\u304b\u3089\u63a2\u3057\u3001\u81ea\u5df1\u306e\u610f\u8b58\u4e0a\u304b\u3089\u63a2\u3057\u3066\u307f\u3066\u3001\u300c\u6211\u300d\u304c\u898b\u3064\u304b\u308b\u3067\u3057\u3087\u3046\u304b\u3002\u3069\u3053\u306b\u3082\u898b\u3064\u304b\u308a\u307e\u305b\u3093\u3002\u300c\u6211\u300d\u306f\u516d\u754c\u306b\u6442\u3081\u3089\u308c\u3001\u72ec\u7acb\u3057\u305f\u5b9f\u6709\u3067\u306a\u3044\u3068\u5206\u304b\u3063\u305f\u6642\u3001\u672c\u6765\u306e\u81ea\u5df1\u306e\u300c\u6211\u300d\u306b\u3088\u308a\u751f\u3058\u305f\u6162\u5fc3\u3082\u5f31\u304f\u306a\u308a\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u50b2\u6162\u306e\u7acb\u811a\u70b9\u3055\u3048\u306a\u3044\u304b\u3089\u3067\u3001\u3069\u3053\u306b\u3042\u308a\u307e\u3059\u304b\u3002\u3067\u3059\u304b\u3089\u3001\u3053\u306e\u3088\u3046\u306b\u6162\u5fc3\u3092\u5bfe\u6cbb\u3057\u307e\u3059\u300204:36
\n\u3067\u306f\u3001\u3082\u3057\u5f37\u70c8\u306b\u6563\u4e71\u3057\u3001\u96c6\u4e2d\u3067\u304d\u306a\u3044\u5834\u5408\u3001\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3072\u3069\u304f\u6563\u4e71\u3059\u308b\u5834\u5408\u3001\u963f\u90a3\u6ce2\u90a3\u3092\u89b3\u4fee\u3057\u307e\u3059\u3002\u3059\u306a\u308f\u3061\u6570\u606f\u89b3(\u3059\u305d\u304f\u304b\u3093)\u3067\u3001\u9759\u304b\u306b\u5ea7\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002\u6563\u4e71\u3057\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u3002\u3042\u3061\u3053\u3061\u8d70\u308a\u56de\u3063\u3066\u3001\u4e00\u6642\u3082\u9759\u304b\u306b\u3067\u304d\u305a\u3001\u4e00\u6642\u3082\u96c6\u4e2d\u3067\u304d\u306a\u3051\u308c\u3070\u3001\u6570\u606f\u3092\u7528\u3044\u3066\u72c2\u5fc3\u306b\u5bfe\u51e6\u3057\u3001\u963f\u90a3\u6ce2\u90a3\u3067\u89b3\u4fee\u3059\u308b\u3053\u3068\u3067\u3059\u300205:13
\n\u3067\u306f\u3001\u4e0d\u6d44\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\u3002\u6b21\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u672c\u6587\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u300205:22
\n\u4e0d\u6d44\u306a\u6240\u7e01\u3092\u7e01\u305a\u308b
\n\u4e0d\u6d44\u3092\u7e01\u305a\u308b\u3068\u306f\u3001\u6bdb\u3001\u9aea\u7b49\u306e\u4e09\u5341\u516d\u7269\u3092\u5185\u306e\u4e0d\u6d44\u3068\u540d\u4ed8\u3051\u3001\u53ca\u3073\u9752\u7600\u7b49\u3092\u5916\u306e\u4e0d\u6d44\u3068\u540d\u4ed8\u304f\u3002\u3053\u308c\u5185\u5fc3\u306b\u65bc\u3044\u3066\u73fe\u308c\u308b\u4e0d\u6d44\u306e\u975e\u53ef\u611b\u306e\u76f8\u306a\u308a\u3002\u305d\u306e\u5fc3\u3092\u4efb\u6301\u3059\u300205:39
\n\u3053\u306e\u4e2d\u3067\u300c\u4e0d\u6d44\u300d\u3092\u7e01\u305a\u308b\u5834\u5408\u3001\u6bdb\u3001\u9aea\u7b49\u306e\u4e09\u5341\u516d\u306e\u7269\u304c\u5185\u5728\u3059\u308b\u4e0d\u6d44\u3067\u3001\u9752\u7600\u7b49\u304c\u5916\u5728\u3059\u308b\u4e0d\u6d44\u3067\u3059\u3002\u5fc3\u4e2d\u306b\u73fe\u8d77\u3057\u305f\u3053\u308c\u3089\u306e\u4e0d\u6d44\u3067\u3001\u597d\u307e\u3057\u304f\u306a\u3044\u5f62\u76f8\u3092\u3001\u5185\u5fc3\u306b\u6301\u3061\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002\u3067\u306f\u3001\u4e09\u5341\u516d\u7a2e\u306e\u4e0d\u6d44\u3068\u306f\u3001\u3069\u3093\u306a\u4e09\u5341\u516d\u7a2e\u3067\u3057\u3087\u3046\u304b\u3002\u300e\u745c\u4f3d\u5e2b\u5730\u8ad6\u300f\u3067\u89e6\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u4e00\u90e8\u306e\u5199\u3057\u3092\u8aad\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002\u300e\u745c\u4f3d\u5e2b\u5730\u8ad6\u300f\u3067\u89e6\u308c\u3066\u3044\u308b\u4e09\u5341\u516d\u7a2e\u306e\u4e0d\u6d44\u306f\u3001\u9aea\u3001\u6bdb\u3001\u722a\u3001\u6b6f\u3001\u5875\u3001\u57a2\u3001\u76ae\u3001\u8089\u3001\u9aa8\u3001\u7b4b\u3001\u8840\u7ba1\u3001\u5fc3\u3001\u80c6\u6c41\u3001\u809d\u3001\u80ba\u3001\u5927\u8178\u3001\u5c0f\u8178\u3001\u76f4\u8178\u3001\u80c3\u3001\u813e\u3001\u814e\u3001\u81bf\u3001\u8840\u3001\u75f0\u3001\u8102\u3001\u818f\u3001\u80a5\u3001\u9ac4\u3001\u8133\u9ac4\u3001\u8133\u819c\u3001\u6d1f\u3001\u553e\u3001\u6dda\u3001\u6c57\u3001\u5c4e\u3001\u5c3f\u3002\u4ee5\u4e0a\u3001\u300e\u745c\u4f3d\u5e2b\u5730\u8ad6\u300f\u3067\u8aac\u304b\u308c\u3066\u3044\u307e\u3059\u300206:40
\n\u3067\u306f\u3001\u5341\u516b\u7a2e\u306e\u5916\u5728\u3059\u308b\u4e0d\u6d44\u3067\u3001\u305d\u306e\u5341\u516b\u7a2e\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\u3002\u300e\u745c\u4f3d\u5e2b\u5730\u8ad6\u300f\u3067\u3082\u89e6\u308c\u3066\u3044\u308b\u5341\u516b\u7a2e\u306e\u5916\u5728\u3059\u308b\u4e0d\u6d44\u3068\u306f\u3001\u9752\u7600(\u6b7b\u6591)\u3001\u81bf\u721b\u3001\u5909\u58ca\u3001\u81a8\u8139\u3001\u98df\u5649\u3001\u5909\u8d64\u3001\u6563\u58ca\u3001\u9aa8\u3001\u9396\u3001\u9aa8\u9396\u3001\u5c4e\u6240\u4f5c\u3001\u5c3f\u6240\u4f5c\u3001\u553e\u6240\u4f5c\u3001\u6d1f\u6240\u4f5c\u3001\u8840\u6240\u5857\u3001\u81bf\u6240\u5857\u3001\u4fbf\u3001\u7a62\u51e6\u3067\u3059\u3002\u4e00\u90e8\u306f\u6b7b\u4f53\u3092\u63cf\u5199\u3057\u3066\u3044\u3066\u3001\u3064\u307e\u308a\u3001\u8eab\u4f53\u306e\u4e0d\u6d44\u3092\u89b3\u5bdf\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u5185\u5916\u306e\u4e0d\u6d44\u3092\u7e01\u305a\u308b\u3053\u3068\u3067\u3001\u5fc3\u306b\u73fe\u8d77\u3057\u305f\u3053\u308c\u3089\u4e0d\u6d44\u306e\u884c\u76f8\u3001\u3053\u308c\u3092\u5fc3\u306b\u57f7\u53d6\u3055\u305b\u308b\u3053\u3068\u304c\u3001\u4e0d\u6d44\u3092\u4fee\u7fd2\u3059\u308b\u3053\u3068\u306a\u306e\u3067\u3059\u3002\u7686\u3055\u3093\u3001\u4e0d\u6d44\u3092\u4fee\u7fd2\u3057\u3066\u4f55\u3092\u5bfe\u6cbb\u3057\u307e\u3059\u304b\u3002\u5f37\u70c8\u306a\u8caa\u6b32\u3092\u5bfe\u6cbb\u3059\u308b\u306e\u3067\u3059\u300207:34
\n\u30ea\u30f3\u30dd\u30c1\u30a7\u306e\u89e3\u91c8\u306f\u3053\u3046\u3067\u3059\u3002\u300c\u305d\u306e\u5fc3\u3092\u4efb\u6301\u3059\u308b\u300d\u306e\u300c\u4efb\u6301\u300d\u306f\u3069\u3093\u306a\u610f\u5473\u3067\u3042\u308b\u304b\u3002\u300c\u305d\u306e\u5fc3\u3092\u4efb\u6301\u3059\u308b\u300d\u3068\u306f\u3001\u5fc3\u304c\u6563\u4e71\u305b\u305a\u3001\u305d\u306e\u4e0a\u306b\u5b89\u4f4f\u3057\u3001\u5fc3\u304c\u4ed6\u306e\u3068\u3053\u308d\u306b\u6563\u4e71\u3057\u3066\u3044\u304b\u306a\u3044\u610f\u5473\u306a\u306e\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u8caa\u308b\u5883(\u5bfe\u8c61)\u306b\u5bfe\u3057\u3066\u3001\u7279\u5225\u5f37\u70c8\u306a\u8caa\u6b32\u304c\u751f\u3058\u305f\u5834\u5408\u3001\u8caa\u6b32\u304c\u71be\u70c8\u306a\u3068\u304d\u306b\u3001\u8caa\u6b32\u3092\u5f15\u304d\u8d77\u3057\u305f\u5883\u3092\u7e01\u3058\u3066\u3001\u8caa\u6b32\u306e\u52e2\u3044\u3092\u5727\u4f0f\u3059\u3079\u304d\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u3053\u3046\u3044\u3046\u8a71\u304c\u3042\u308a\u307e\u3059\u3002\u590f\u306b\u3001\u4e0d\u6f54\u306a\u80a5\u6e9c\u3081\u306e\u4e2d\u306e\u866b\u306b\u6c17\u304c\u4ed8\u304d\u307e\u3059\u3002\u79c1\u305f\u3061\u81ea\u8eab\u306e\u8caa\u5fc3\u306f\u5b9f\u306b\u611a\u304b\u306a\u3082\u306e\u3067\u3059\u304c\u3001\u5929\u754c\u306e\u5929\u4eba\u304c\u4eba\u9593\u306e\u8caa\u6b32\u306e\u884c\u70ba\u3092\u898b\u3066\u3001\u3069\u3046\u601d\u3046\u3067\u3057\u3087\u3046\u304b\u3002\u3061\u3087\u3046\u3069\u4eba\u9593\u304c\u4e0d\u6f54\u306a\u80a5\u6e9c\u3081\u306e\u866b\u3092\u898b\u308b\u306e\u3068\u540c\u3058\u3067\u3001\u3042\u306e\u611f\u899a\u3068\u540c\u3058\u3001\u307b\u307c\u540c\u3058\u306a\u306e\u3067\u3059\u300208:36
\n\u4f46\u3057\u3001\u79c1\u305f\u3061\u304c\u7169\u60a9\u3092\u65ad\u9664\u3059\u308b\u524d\u3001\u4e0d\u6d44\u89b3\u306f\u5bb9\u6613\u306b\u4fee\u884c\u3067\u304d\u307e\u305b\u3093\u3002\u7279\u306b\u91cd\u8981\u306a\u77ac\u9593\u3001\u672c\u5f53\u306b\u8caa\u6b32\u304c\u751f\u3058\u305f\u6642\u3001\u6700\u3082\u6709\u529b\u306a\u306e\u306f\u3001\u4e0a\u5e2b\u306e\u52a0\u6301\u3092\u6c42\u3081\u308b\u3053\u3068\u3067\u3059\u3002\u7169\u60a9\u306e\u52e2\u3044\u3092\u7834\u9664\u3059\u308b\u5bfe\u6cbb\u54c1\u306b\u306f\u591a\u7a2e\u3042\u308a\u307e\u3059\u304c\u3001\u3069\u3093\u306a\u65b9\u6cd5\u3092\u7528\u3044\u308b\u306b\u3057\u3066\u3082\u3001\u985b\u5012\u3057\u305f\u5fc3\u304c\u751f\u3058\u306a\u3044\u3088\u3046\u306b\u3001\u4e0a\u5e2b\u3068\u672c\u5c0a\u3078\u306e\u5e0c\u6c42\u304c\u5927\u5207\u3067\u3059\u3002\u4f55\u5ea6\u3082\u4f55\u5ea6\u3082\u7948\u308c\u3070\u3001\u5fc5\u305a\u5f79\u7acb\u3064\u306f\u305a\u3067\u3001\u3055\u3089\u306b\u5927\u304d\u306a\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u7d4c\u9a13\u8005\u306b\u3088\u308b\u53e3\u4f1d\u3067\u3059\u300209:20
\n\u4ee5\u4e0a\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u304c\u3001\u6c17\u4ed8\u304d\u307e\u305b\u3093\u304b\u3002\u3069\u306e\u7a2e\u306e\u7169\u60a9\u304c\u5f37\u70c8\u3067\u3082\u3001\u4ecf\u9640\u306f\u5bfe\u6cbb\u6cd5\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u307e\u3059\u3002\u3088\u3063\u3066\u81ea\u5206\u306e\u7169\u60a9\u304c\u3053\u3093\u306a\u306b\u5f37\u304f\u3001\u307e\u3063\u305f\u304f\u5727\u4f0f\u3067\u304d\u308b\u306f\u305a\u304c\u306a\u3044\u3001\u3053\u3046\u7279\u5225\u6016\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u3069\u3093\u306a\u75c5\u6c17\u306b\u3082\u85ac\u304c\u3042\u308a\u3001\u3044\u304b\u306a\u308b\u75c5\u6c17\u306b\u3082\u85ac\u304c\u3042\u308b\u306e\u3067\u3059\u3002\u5584\u77e5\u8b58\u306e\u8a71\u3001\u6e05\u6d44\u306a\u4f1d\u627f\u3092\u805e\u304d\u3001\u6642\u9593\u901a\u308a\u306b\u85ac\u3092\u98f2\u307f\u3001\u3057\u3063\u304b\u308a\u7169\u60a9\u75c5\u304c\u5bfe\u6cbb\u3067\u304d\u308b\u85ac\u3092\u98f2\u3080\u306a\u3089\u3001\u52a9\u3051\u3068\u306a\u3063\u3066\u3001\u305d\u3057\u3066\u5b8c\u6cbb\u3055\u3048\u3067\u304d\u308b\u306e\u3067\u3059\u300209:56
\n\u4eca\u65e5\u306f\u3053\u3053\u307e\u3067\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u7686\u3055\u3093\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u300210:01 00:00
\nBonjour \u00e0 tous\u00a0! Je suis heureuse de vous retrouver pour \u00e9tudier ensemble le Grand Trait\u00e9. Vous souvenez-vous o\u00f9 nous en \u00e9tions rest\u00e9s la fois derni\u00e8re\u00a0? Quels objets de m\u00e9ditation avons-nous \u00e9tudi\u00e9s\u00a0? L\u2019un d\u2019entre vous peut-il r\u00e9pondre\u00a0? Il s\u2019agissait des objets universels. Aujourd\u2019hui, de quels objets de m\u00e9ditation allons-nous parler\u00a0? Des objets de m\u00e9ditation d\u2019actions purificatrices. Veuillez ouvrir votre Grand Trait\u00e9 \u00e0 la page 351, la septi\u00e8me ligne. Lisons ensemble\u00a0: 00:49
\nLes objets de m\u00e9ditation d\u2019actions purificatrices\u00a0: purification des afflictions pr\u00e9dominantes
\nLes objets de m\u00e9ditation d\u2019actions purificatrices sont les objets qui permettent de purifier les comportements et autres \u00e9tats similaires li\u00e9s \u00e0 tout attachement. Ces objets sont de cinq sortes : la r\u00e9pulsion, la compassion, l\u2019\u00e9mergence conditionn\u00e9e, le royaume des distinctions et l\u2019\u0101n\u0101p\u0101na. 01:05
\nQue d\u00e9signent \u00ab\u00a0les objets de m\u00e9ditation d\u2019actions purificatrices\u00a0\u00bb\u00a0? Ils se r\u00e9f\u00e8rent aux objets de m\u00e9ditation qui permettent de nous purifier de nos afflictions permanentes et relativement fortes telles que l\u2019attachement et bien d\u2019autres. Combien de sortes d\u2019objets d\u2019actions purificatrices\u00a0y-a-t-il ? Il y en a cinq\u00a0: la r\u00e9pulsion, la compassion, l\u2019\u00e9mergence conditionn\u00e9e, le royaume des distinctions, ainsi que l\u2019\u0101n\u0101p\u0101na. Ici, chacun d\u2019entre nous a probablement besoin d\u2019une explication sur ce que signifie \u00ab\u00a0\u0101n\u0101p\u0101na.\u00a0\u00bb Il s\u2019agit de la traduction phon\u00e9tique du Sanskrit signifiant respiration, inspiration et expiration. \u00ab\u00a0\u0101n\u0101\u00a0\u00bb d\u00e9signe l\u2019inspiration et \u00ab\u00a0p\u0101na\u00a0\u00bb, l\u2019expiration. Voil\u00e0 pour les cinq objets de m\u00e9ditation d\u2019actions purificatrices. 01:57
\nA quoi ces objets d\u2019actions purificatrices sont-ils destin\u00e9s\u00a0? Ils servent \u00e0 lutter contre nos afflictions qui sont relativement fortes. Selon notre situation, nous pouvons choisir les objets les plus ad\u00e9quats et les plus efficaces. C\u2019est clairement une arme puissante pour combattre nos afflictions. Par exemple, si notre attachement s\u2019av\u00e8re particuli\u00e8rement fort, que nous faut-il faire\u00a0? Exactement\u00a0! Nous devons m\u00e9diter sur la r\u00e9pulsion et les impuret\u00e9s corporelles. Si nous ressentons une forte haine, que devons-nous cultiver\u00a0? La compassion. Si c\u2019est l\u2019ignorance \u2013 ou le fait d\u2019\u00eatre ignare \u2013 qui est particuli\u00e8rement fort, il nous faut cultiver l\u2019\u00e9mergence conditionn\u00e9e, car c\u2019est en reconnaissant cette interd\u00e9pendance que nous serons \u00e0 m\u00eame d\u2019observer davantage de dharmas et que nous pourrons accro\u00eetre notre sagesse et \u00e9largir notre champ de compr\u00e9hension. Il existe aussi une autre explication\u00a0: d\u2019o\u00f9 vient l\u2019ignorance\u00a0? R\u00e9fl\u00e9chissons-y. L\u2019ignorance s\u2019enracine dans une conception fondamentalement erron\u00e9e de la nature intrins\u00e8que des choses\u00a0; et c\u2019est \u00e0 travers l\u2019\u00e9mergence conditionn\u00e9e que nous saisissons que la nature intrins\u00e8que n\u2019existe pas, n\u2019est-ce pas\u00a0? D\u00e8s lors, que cela nous apporte-t-il\u00a0? Cela peut \u00e9liminer notre ignorance. 03:18
\nEt si c\u2019est notre fiert\u00e9 qui pr\u00e9domine\u00a0? Que devons-nous cultiver\u00a0? Si notre fiert\u00e9 est trop forte, alors il nous faut contempler le royaume des distinctions. Pourquoi en cas de fiert\u00e9 pr\u00e9dominante, c\u2019est sur le royaume des distinctions qu\u2019il nous faut m\u00e9diter\u00a0? C\u2019est parce qu\u2019en comprenant davantage toutes ces diff\u00e9renciations, nous ne serons plus aussi certains d\u2019avoir raison, nous serons moins arrogants. Il existe aussi un autre point de vue selon lequel ayant saisi le royaume des distinctions, nous pouvons chercher notre \u00ab\u00a0moi\u00a0\u00bb en nous-m\u00eames, o\u00f9 est notre \u00ab\u00a0moi\u00a0\u00bb\u00a0? Par exemple, parmi tous les \u00e9l\u00e9ments qui sont en moi comme la terre, l\u2019eau, le feu, le vent et l\u2019espace, ou selon ma propre conscience, o\u00f9 puis-je trouver ce \u00ab\u00a0moi\u00a0\u00bb\u00a0? Ce \u00ab\u00a0moi\u00a0\u00bb ne se trouve nulle part. Lorsque nous d\u00e9couvrons que le \u00ab\u00a0moi\u00a0\u00bb est contenu dans les six royaumes et qu\u2019il n\u2019existe pas r\u00e9ellement et de fa\u00e7on ind\u00e9pendante, l\u2019arrogance et ce sentiment d\u2019ego qui en \u00e9mergeaient s\u2019affaiblissent \u00e9galement, car il n\u2019existe plus de bases solides pour cette arrogance. O\u00f9 peut-elle s\u2019enraciner\u00a0? C\u2019est pourquoi c\u2019est le rem\u00e8de \u00e0 la fiert\u00e9. 04:36
\nSi c\u2019est la distraction qui s\u2019av\u00e8re plus forte, qu\u2019il nous est difficile de rester concentr\u00e9, que devons-nous faire\u00a0? Si la distraction pr\u00e9domine, il nous faut m\u00e9diter sur l\u2019\u0101n\u0101p\u0101na, mesurer sa respiration profonde et s\u2019asseoir pos\u00e9ment. De quelle distraction\u00a0? Courir \u00e0 droite et \u00e0 gauche, ici et l\u00e0 sans s\u2019arr\u00eater un seul instant, sans pouvoir se concentrer du tout. Alors recourons \u00e0 la m\u00e9thode visant \u00e0 mesurer notre respiration profonde pour contr\u00f4ler cet esprit sauvage\u00a0; c\u2019est-\u00e0-dire m\u00e9diter sur l\u2019\u0101n\u0101p\u0101na. 05:13
\nEnsuite, qu\u2019est-ce que la \u00ab\u00a0r\u00e9pulsion\u00a0\u00bb\u00a0? Lisons la suite du texte\u00a0: 05:22
\nLes objets de m\u00e9ditation sur la r\u00e9pulsion
\nConsid\u00e9rer les objets de m\u00e9ditation sur la r\u00e9pulsion signifie consid\u00e9rer les trente-six aspects r\u00e9pulsifs internese, tels les cheveux et les poils, et les aspects r\u00e9pulsifs externes, tel le bleuissement d\u2019un cadavre. Lorsqu\u2019un objet r\u00e9pulsif et d\u00e9sagr\u00e9able surgit dans notre esprit, nous focalisons notre attention dessus. 05:39
\nParmi tous les objets de m\u00e9ditation sur la \u00ab\u00a0r\u00e9pulsion\u00a0\u00bb, figurent les trente-six aspects corporels r\u00e9pulsifs internes comme les cheveux et les poils, ainsi que les aspects r\u00e9pulsifs externes comme le bleuissement d\u2019un cadavre. Quand nous faisons face \u00e0 ces choses impures et d\u00e9sagr\u00e9ables, nous les gardons \u00e0 l\u2019esprit. Quels sont ces trente-six aspects r\u00e9pulsifs\u00a0? Ils sont r\u00e9pertori\u00e9s dans les Niveaux d\u2019actes yogiques. J\u2019en ai recopi\u00e9 un passage afin de vous le lire. Dans les Niveaux d\u2019actes yogiques, les trente-six objets r\u00e9pulsifs sont\u00a0: les cheveux, les poils, les ongles, les dents, la salet\u00e9, la desquamation, la peau, la chair, les os, les tendons, les veines, le c\u0153ur, la v\u00e9sicule biliaire, le foie, les poumons, le gros intestin, l\u2019intestin gr\u00eale, le rectum, l\u2019estomac, la rate, les reins, le pus, le sang, le flegme, les graisses, les caillots, la lymphe, la moelle, le cerveau, les membranes, le mucus nasal, la salive, les larmes, la sueur, les excr\u00e9ments et l\u2019urine. Telle est la liste mentionn\u00e9e dans les Niveaux d\u2019actes yogiques. 06:40
\nQuant aux dix-huit objets r\u00e9pulsifs externes, quels sont-ils\u00a0? Les Niveaux d\u2019actes yogiques les mentionnent \u00e9galement. Les dix-huit aspects externes r\u00e9pulsifs sont\u00a0: le bleuissement d\u2019un cadavre, la purulence, la d\u00e9composition, les ballonnements, le fait d\u2019\u00eatre mang\u00e9, avoir des rougeurs, \u00eatre d\u00e9sint\u00e9gr\u00e9, les os bris\u00e9s, le squelette d\u00e9sint\u00e9gr\u00e9, le squelette en d\u00e9composition, \u00eatre couvert d\u2019excr\u00e9ments, d\u2019urine, de crachats, de mucus, \u00eatre macul\u00e9 de sang, de pus, les lieux des d\u00e9jections et les lieux souill\u00e9s. Certains de ces aspects se rapportent au corps cadav\u00e9rique, ce sont des objets de r\u00e9pulsion se rapportant au cadavre. Concernant ces aspects r\u00e9pulsifs internes et externes, quand leurs images surgissent dans notre esprit, le fait de garder notre esprit concentr\u00e9 sur elles consiste en la m\u00e9ditation sur les objets de r\u00e9pulsion. Tout le monde sait ce qu\u2019est suppos\u00e9 traiter la m\u00e9ditation sur la r\u00e9pulsion\u00a0? Elle est le rem\u00e8de au d\u00e9sir pr\u00e9dominant. 07:34
\nRinpoch\u00e9 a donn\u00e9 une explication de l\u2019expression \u00ab\u00a0garder notre attention\u00a0\u00bb sur quelque chose. Celle-ci signifie que notre esprit doit se focaliser sur quelque chose sans distraction\u00a0; notre esprit ne doit pas se laisser distraire par ce qui nous entoure. Par exemple, si notre esprit est tr\u00e8s attir\u00e9 par un objet d\u2019attachement, lorsque le d\u00e9sir est tr\u00e8s intense, nous devons tourner notre esprit vers l\u2019objet recherch\u00e9 et \u00e9liminer cette pouss\u00e9e de d\u00e9sir. Prenons une analogie\u00a0: en \u00e9t\u00e9, nous pouvons observer des larves et des insectes dans les fosses sceptiques. Nos propres attachements et d\u00e9sirs sont en r\u00e9alit\u00e9 tellement dup\u00e9s que si les divinit\u00e9s c\u00e9lestes nous regardaient, comment verraient-elles ces d\u00e9sirs de notre monde humain\u00a0? Exactement comme nous, humains, nous voyons les larves et les insectes dans une fosse sceptique. Voil\u00e0 comment serait leur ressenti\u00a0; exactement pareil\u00a0! 08:36
\nCependant, avant d\u2019avoir \u00e9limin\u00e9 nos afflictions, il ne nous est pas facile de cultiver la m\u00e9ditation sur la r\u00e9pulsion. Dans les moments critiques o\u00f9 l\u2019attachement surgit r\u00e9ellement, prier pour obtenir la b\u00e9n\u00e9diction et l\u2019aide de nos ma\u00eetres reste le meilleur soutien. Il existe de nombreux rem\u00e8des pour contrer toutes les nombreuses afflictions, mais peu importe l\u2019approche adopt\u00e9e, le principal reste de prier nos ma\u00eetres et les divinit\u00e9s\u00a0: \u00ab\u00a0Pour que les pens\u00e9es erron\u00e9es ne surgissent pas\u00a0!\u00a0\u00bb Il faut r\u00e9it\u00e9rer cette supplique, c\u2019est probablement la plus grande aide que nous puissions obtenir. Tout cela, c\u2019est ce que nous ont transmis oralement ceux qui l\u2019ont exp\u00e9riment\u00e9 avant nous. 09:20
\nEn bref, avez-vous remarqu\u00e9 quelque chose\u00a0? Peu importe l\u2019affliction pr\u00e9dominante, Bouddha a trouv\u00e9 un rem\u00e8de qu\u2019il nous donne. N\u2019ayons donc pas si peur, comme si nous ne pouvions pas les surmonter,\u00a0 de voir o combien sont fortes nos afflictions. A chaque maladie son rem\u00e8de. A chaque maladie son rem\u00e8de\u00a0! Tant que nous \u00e9couterons les conseils de nos ma\u00eetres et les instructions de la lign\u00e9e authentique, et que nous prendrons sagement les rem\u00e8des pour soigner nos afflictions, tout cela nous aidera \u00e0 \u00eatre compl\u00e8tement gu\u00e9ris\u00a0! 09:56
\nNous nous arr\u00eaterons l\u00e0 pour aujourd\u2019hui, merci\u00a0! 10:01 00:00
\nCh\u00e0o m\u1ecdi ng\u01b0\u1eddi! R\u1ea5t vui khi l\u1ea1i \u0111\u1ebfn l\u00fac ch\u00fang ta c\u00f9ng nhau h\u1ecdc t\u1eadp Qu\u1ea3ng Lu\u1eadn r\u1ed3i. C\u00f2n nh\u1edb l\u1ea7n tr\u01b0\u1edbc ch\u00fang ta h\u1ecdc \u0111\u1ebfn \u0111\u00e2u r\u1ed3i kh\u00f4ng? \u0110\u1ebfn s\u1edf duy\u00ean n\u00e0o v\u1eady? C\u00f3 b\u1ea1n n\u00e0o tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c kh\u00f4ng? L\u00e0 s\u1edf duy\u00ean to\u00e0n di\u1ec7n. V\u1eady, h\u00f4m nay s\u1ebd ti\u1ebfp t\u1ee5c gi\u1ea3ng s\u1edf duy\u00ean n\u00e0o nh\u1ec9? L\u00e0 t\u1ecbnh h\u00f3a hi\u1ec7n h\u00e0nh s\u1edf duy\u00ean. B\u00e2y gi\u1edd m\u1eddi m\u1ecdi ng\u01b0\u1eddi m\u1edf quy\u1ec3n 3 Qu\u1ea3ng Lu\u1eadn trang 73 h\u00e0ng 7, sau \u0111\u00f3 m\u1eddi m\u1ecdi ng\u01b0\u1eddi c\u00f9ng v\u1edbi t\u00f4i xem ph\u1ea7n nguy\u00ean v\u0103n: 00:49
\nT\u1ecbnh h\u00f3a hi\u1ec7n h\u00e0nh s\u1edf duy\u00ean: S\u1edf duy\u00ean s\u1ebd t\u1ecbnh h\u00f3a s\u1ef1 hi\u1ec7n h\u00e0nh m\u00e3nh li\u1ec7t c\u1ee7a tham d\u1ee5c v.v
\nT\u1ecbnh h\u00f3a hi\u1ec7n h\u00e0nh s\u1edf duy\u00ean, do s\u1edf duy\u00ean n\u00e0y c\u00f3 th\u1ec3 t\u1ecbnh h\u00f3a s\u1ef1 hi\u1ec7n h\u00e0nh v\u00e0 t\u0103ng th\u01b0\u1ee3ng tham, v.v, l\u01b0\u1ee3c n\u00f3i c\u00f3 n\u0103m lo\u1ea1i, l\u00e0 b\u1ea5t t\u1ecbnh, t\u1eeb t\u00e2m, duy\u00ean kh\u1edfi, gi\u1edbi bi\u1ec7t v\u00e0 a-na-ba-na.\u00a001:05
\nV\u1eady \u201ct\u1ecbnh h\u00f3a hi\u1ec7n h\u00e0nh s\u1edf duy\u00ean\u201d l\u00e0 g\u00ec? Ch\u00ednh l\u00e0 n\u00f3i \u0111\u1ebfn s\u1edf duy\u00ean s\u1ebd t\u1ecbnh h\u00f3a s\u1ef1 hi\u1ec7n h\u00e0nh m\u00e3nh li\u1ec7t c\u1ee7a tham d\u1ee5c v.v. T\u1ecbnh h\u00f3a hi\u1ec7n h\u00e0nh s\u1edf duy\u00ean c\u00f3 m\u1ea5y lo\u1ea1i? C\u00f3 n\u0103m lo\u1ea1i: b\u1ea5t t\u1ecbnh, t\u1eeb t\u00e2m, duy\u00ean kh\u1edfi, gi\u1edbi bi\u1ec7t v\u00e0 a-na-ba-na. Nh\u1eefng \u0111i\u1ec1u n\u00e0y m\u1ecdi ng\u01b0\u1eddi ch\u1eafc \u0111\u00e3 hi\u1ec3u m\u1ed9t ch\u00fat, v\u1eady \u201ca-na-ba-na\u201d l\u00e0 g\u00ec? A-na-ba-na l\u00e0 phi\u00ean \u00e2m ti\u1ebfng Ph\u1ea1n, d\u1ecbch ngh\u0129a ra t\u1ee9c l\u00e0 h\u00edt v\u00e0o th\u1edf ra, \u201ca-na\u201d l\u00e0 h\u00edt v\u00e0o, \u201cba-na\u201d l\u00e0 th\u1edf ra. V\u1eady t\u1ed5ng c\u1ed9ng c\u00f3 n\u0103m lo\u1ea1i t\u1ecbnh h\u00f3a hi\u1ec7n h\u00e0nh s\u1edf duy\u00ean. 01:57
\nT\u1ecbnh h\u00f3a hi\u1ec7n h\u00e0nh s\u1edf duy\u00ean n\u00e0y, r\u1ea5t r\u00f5 r\u00e0ng l\u00e0 n\u00f3i \u0111\u1ebfn \u0111i\u1ec1u g\u00ec? N\u00f3i \u0111\u1ebfn nh\u1eefng phi\u1ec1n n\u00e3o t\u01b0\u01a1ng \u0111\u1ed1i m\u00e3nh li\u1ec7t c\u1ee7a m\u00ecnh, sau \u0111\u00f3, l\u1ef1a ch\u1ecdn s\u1edf duy\u00ean th\u00edch h\u1ee3p nh\u1ea5t, hi\u1ec7u qu\u1ea3 nh\u1ea5t v\u1edbi m\u00ecnh, r\u1ea5t r\u00f5 r\u00e0ng n\u00f3 ch\u00ednh l\u00e0 v\u0169 kh\u00ed s\u1eaft b\u00e9n t\u1ea5n c\u00f4ng phi\u1ec1n n\u00e3o. V\u00ed nh\u01b0 n\u00f3i, n\u1ebfu nh\u01b0 t\u00e2m tham m\u1ea1nh, th\u00ec ph\u1ea3i tu c\u00e1i g\u00ec? \u0110\u00fang, ph\u1ea3i qu\u00e1n tu b\u1ea5t t\u1ecbnh, qu\u00e1n th\u00e2n b\u1ea5t t\u1ecbnh. N\u1ebfu nh\u01b0 t\u00e2m s\u00e2n m\u1ea1nh, ph\u1ea3i tu c\u00e1i g\u00ec? C\u1ea7n qu\u00e1n tu t\u1eeb t\u00e2m. N\u1ebfu nh\u01b0 l\u00e0 t\u00e2m si – si trong t\u1eeb ngu si – ng\u01b0\u1eddi t\u00e2m si qu\u00e1 n\u1eb7ng th\u00ec n\u00ean qu\u00e1n tu duy\u00ean kh\u1edfi. B\u1edfi l\u1ebd, s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 duy\u00ean kh\u1edfi s\u1ebd gi\u00fap ch\u00fang ta nh\u00ecn th\u1ea5y nhi\u1ec1u ph\u00e1p t\u01b0\u1edbng h\u01a1n, c\u00f3 th\u1ec3 t\u0103ng tr\u01b0\u1edfng tr\u00ed tu\u1ec7, t\u1ea7m nh\u00ecn c\u1ee7a tr\u00ed tu\u1ec7 r\u1ea5t r\u1ed9ng l\u1edbn. C\u00f2n m\u1ed9t c\u00e1ch gi\u1ea3i th\u00edch kh\u00e1c l\u00e0, xin h\u1ecfi ngu si t\u1eeb \u0111\u00e2u m\u00e0 c\u00f3? Suy ngh\u0129 xem. Ngu\u1ed3n g\u1ed1c c\u1ee7a ngu si l\u00e0 t\u1eeb t\u1ef1 t\u00e1nh ch\u1ea5p c\u1ee7a c\u0103n b\u1ea3n t\u00e1nh, sau \u0111\u00f3 th\u00f4ng qua l\u00ed duy\u00ean kh\u1edfi m\u00e0 hi\u1ec3u r\u00f5 v\u1ec1 v\u00f4 t\u1ef1 t\u00e1nh \u0111\u00fang ch\u1ee9? V\u1eady, c\u00f4ng n\u0103ng c\u1ee7a v\u00f4 t\u1ef1 t\u00e1nh n\u00e0y l\u00e0 g\u00ec? N\u00f3 c\u00f3 th\u1ec3 ph\u00e1 tr\u1eeb ngu si. 03:18
\nN\u1ebfu nh\u01b0 m\u1ea1n t\u00e2m qu\u00e1 n\u1eb7ng th\u00ec sao? Ph\u1ea3i tu th\u1ebf n\u00e0o? N\u1ebfu nh\u01b0 m\u1ea1n t\u00e2m qu\u00e1 n\u1eb7ng, th\u00ec n\u00ean qu\u00e1n gi\u1edbi sai bi\u1ec7t. V\u00ec sao m\u1ea1n t\u00e2m n\u1eb7ng th\u00ec ph\u1ea3i tu qu\u00e1n gi\u1edbi sai bi\u1ec7t v\u1eady? B\u1edfi v\u00ec, sau khi hi\u1ec3u nhi\u1ec1u h\u01a1n v\u1ec1 gi\u1edbi sai bi\u1ec7t r\u1ed3i, th\u00ec s\u1ebd kh\u00f4ng c\u00f2n t\u1ef1 m\u00ecnh cho r\u1eb1ng m\u00ecnh \u0111\u00fang v\u00e0 kh\u1edfi sanh m\u1ea1n t\u00e2m n\u1eefa. C\u00f3 m\u1ed9t c\u00e1ch gi\u1ea3i th\u00edch kh\u00e1c, do hi\u1ec3u v\u1ec1 gi\u1edbi sai bi\u1ec7t, n\u00ean khi ch\u00fang ta \u0111i t\u00ecm \u201cng\u00e3\u201d tr\u00ean ch\u00ednh th\u00e2n m\u00ecnh, th\u00ec \u201cng\u00e3\u201d \u1edf \u0111\u00e2u? V\u00ed d\u1ee5 n\u00f3i, \u0111i t\u00ecm \u201cng\u00e3\u201d \u1edf \u0111\u1ecba \u0111\u1ea1i, th\u1ee7y \u0111\u1ea1i, h\u1ecfa \u0111\u1ea1i, phong \u0111\u1ea1i, kh\u00f4ng \u0111\u1ea1i c\u1ee7a ch\u00fang ta, \u0111i t\u00ecm trong \u00fd th\u1ee9c c\u1ee7a m\u00ecnh, c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u201cng\u00e3\u201d kh\u00f4ng? \u0110\u1ec1u kh\u00f4ng t\u00ecm th\u1ea5y \u201cng\u00e3\u201d. Khi ch\u00fang ta hi\u1ec3u r\u1eb1ng \u201cng\u00e3\u201d \u0111\u01b0\u1ee3c th\u00e2u nhi\u1ebfp b\u1edfi l\u1ee5c gi\u1edbi, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ed9c l\u1eadp th\u1ef1c c\u00f3, th\u00ec m\u1ea1n t\u00e2m v\u1ed1n sanh ra t\u1eeb \u201cng\u00e3\u201d c\u1ee7a m\u00ecnh n\u00f3 c\u0169ng s\u1ebd y\u1ebfu \u0111i, b\u1edfi l\u1ebd ng\u1ea1o m\u1ea1n ngay c\u1ea3 ch\u1ed7 \u0111\u1ee9ng c\u00f2n kh\u00f4ng c\u00f3, n\u00f3 \u1edf \u0111\u00e2u n\u00e0o? Cho n\u00ean, n\u00f3 \u0111\u1ed1i tr\u1ecb v\u1edbi m\u1ea1n t\u00e2m nh\u01b0 v\u1eady \u0111\u00f3. 04:36
\nV\u1eady, n\u1ebfu nh\u01b0 t\u00e2m \u01b0a t\u00e1n lo\u1ea1n, r\u1ea5t kh\u00f3 chuy\u00ean ch\u00fa, ph\u1ea3i l\u00e0m sao? N\u1ebfu t\u00e2m qu\u00e1 t\u00e1n lo\u1ea1n th\u00ec n\u00ean qu\u00e1n tu a-na-ba-na, c\u0169ng ch\u00ednh l\u00e0 ph\u00e1p \u0111\u1ebfm h\u01a1i th\u1edf, ng\u1ed3i y\u00ean t\u0129nh l\u1eb7ng. Rong ru\u1ed5i \u0111\u00f4ng t\u00e2y, ch\u1ea1y t\u1edbi ch\u1ea1y lui kh\u00f4ng th\u1ec3 d\u1eebng ngh\u1ec9 m\u1ed9t ch\u00fat n\u00e0o, chuy\u00ean ch\u00fa trong gi\u00e2y l\u00e1t c\u0169ng ch\u1eb3ng th\u1ec3, nh\u01b0 th\u1ebf ch\u1eb3ng ph\u1ea3i l\u00e0 t\u00e1n lo\u1ea1n \u01b0? V\u1eady c\u1ea7n d\u00f9ng x\u1ed5 t\u1ee9c \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi cu\u1ed3ng t\u00e2m n\u00e0y, n\u00ean ph\u1ea3i qu\u00e1n tu a-na-ba-na. 05:13
\nV\u1eady, th\u1ebf n\u00e0o l\u00e0 b\u1ea5t t\u1ecbnh? Ch\u00fang ta xem ti\u1ebfp. Xem nguy\u00ean v\u0103n: 05:22
\nDuy\u00ean v\u00e0o s\u1edf duy\u00ean c\u1ee7a b\u1ea5t t\u1ecbnh
\nDuy\u00ean v\u00e0o b\u1ea5t t\u1ecbnh l\u00e0 duy\u00ean n\u01a1i l\u00f4ng, t\u00f3c, v.v t\u1ed5ng c\u1ed9ng c\u00f3 36 th\u1ee9, \u0111\u00f3 g\u1ecdi l\u00e0 n\u1ed9i b\u1ea5t t\u1ecbnh (s\u1ef1 b\u1ea5t t\u1ecbnh b\u00ean trong), v\u00e0 v\u1ebft b\u1ea7m v.v, g\u1ecdi \u0111\u00f3 l\u00e0 ngo\u1ea1i b\u1ea5t t\u1ecbnh (s\u1ef1 b\u1ea5t t\u1ecbnh b\u00ean ngo\u00e0i); khi nh\u1eefng t\u01b0\u1edbng b\u1ea5t t\u1ecbnh, kh\u00f3 \u01b0a n\u00e0y hi\u1ec7n trong t\u00e2m, t\u00e2m ph\u1ea3i chuy\u00ean ch\u00fa v\u00e0 an tr\u00fa v\u00e0o n\u00f3. 05:39
\nTrong \u0111\u00f3, n\u1ebfu duy\u00ean v\u00e0o \u201cb\u1ea5t t\u1ecbnh\u201d, ch\u00ednh l\u00e0 l\u00f4ng, t\u00f3c v.v t\u1ed5ng c\u1ed9ng 36 th\u1ee9, \u0111\u00f3 l\u00e0 c\u00e1i b\u1ea5t t\u1ecbnh b\u00ean trong; v\u1ebft b\u1ea7m v.v l\u00e0 ngo\u1ea1i b\u1ea5t t\u1ecbnh. Trong t\u00e2m hi\u1ec7n l\u00ean h\u00e0nh t\u01b0\u1edbng c\u1ee7a nh\u1eefng th\u1ee9 b\u1ea5t t\u1ecbnh kh\u00f4ng \u0111\u00e1ng \u01b0a n\u00e0y, n\u01a1i n\u1ed9i t\u00e2m b\u00e1m v\u00edu l\u1ea5y ch\u00fang. V\u1eady, 36 th\u1ee9 b\u1ea5t t\u1ecbnh l\u00e0 nh\u1eefng g\u00ec? \u0110i\u1ec1u n\u00e0y trong Du Gi\u00e0 S\u01b0 \u0110\u1ecba Lu\u1eadn c\u00f3 n\u00f3i t\u1edbi, t\u00f4i \u0111\u00e3 ch\u00e9p l\u1ea1i m\u1ed9t \u0111o\u1ea1n \u0111\u1ec3 \u0111\u1ecdc cho m\u1ecdi ng\u01b0\u1eddi. 36 th\u1ee9 b\u1ea5t t\u1ecbnh \u0111\u01b0\u1ee3c n\u00f3i trong Du Gi\u00e0 S\u01b0 \u0110\u1ecba Lu\u1eadn l\u00e0: T\u00f3c, l\u00f4ng, m\u00f3ng tay ch\u00e2n, r\u0103ng, b\u1ee5i, c\u00e1u b\u1ea9n, da, th\u1ecbt, x\u01b0\u01a1ng, g\u00e2n, m\u1ea1ch m\u00e1u, tim, t\u00fai m\u1eadt, gan, ph\u1ed5i, ru\u1ed9t gi\u00e0, ru\u1ed9t non, sanh t\u1ea1ng th\u1ee5c t\u1ea1ng[1], d\u1ea1 d\u00e0y, l\u00e1 l\u00e1ch, th\u1eadn, m\u1ee7, m\u00e1u, \u0111\u00e0m n\u00f3ng, m\u1ee1 l\u00f2ng, m\u1ee1 l\u00e1, m\u1ee1, t\u1ee7y, n\u00e3o, m\u00f4, n\u01b0\u1edbc m\u0169i, n\u01b0\u1edbc b\u1ecdt, n\u01b0\u1edbc m\u1eaft, m\u1ed3 h\u00f4i, ph\u00e2n, n\u01b0\u1edbc ti\u1ec3u. \u0110\u00e2y l\u00e0 nh\u1eefng th\u1ee9 \u0111\u01b0\u1ee3c mi\u00eau t\u1ea3 trong Du Gi\u00e0 S\u01b0 \u0110\u1ecba Lu\u1eadn. 06:40
\nV\u1eady 18 th\u1ee9 b\u1ea5t t\u1ecbnh b\u00ean ngo\u00e0i g\u1ed3m nh\u1eefng g\u00ec? Trong Du Gi\u00e0 S\u01b0 \u0110\u1ecba Lu\u1eadn c\u0169ng c\u00f3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn. 18 th\u1ee9 b\u1ea5t t\u1ecbnh b\u00ean ngo\u00e0i g\u1ed3m: B\u1ea7m xanh, th\u1ed1i r\u1eefa, r\u00e3 r\u1eddi, tr\u01b0\u01a1ng ph\u00ecnh, b\u1ecb tr\u00f9ng th\u00fa \u0103n, th\u00e2n th\u1ec3 bi\u1ebfn \u0111\u1ecf[2], ph\u00e2n r\u00e3, x\u01b0\u01a1ng, g\u00e2n n\u1ed1i, b\u1ed9 x\u01b0\u01a1ng, ph\u00e2n d\u01a1, n\u01b0\u1edbc ti\u1ec3u d\u01a1, \u0111\u00e0m d\u00e3i d\u01a1, n\u01b0\u1edbc m\u0169i d\u01a1, m\u00e1u nhu\u1ed1m \u0111\u1ecf, m\u1ee7 lan tr\u00e0n, ph\u00e2n, ch\u1ed7 d\u01a1 b\u1ea9n. Trong \u0111\u00f3 c\u00f3 m\u1ed9t s\u1ed1 l\u00e0 m\u00f4 t\u1ea3 x\u00e1c ch\u1ebft, ch\u00ednh l\u00e0 qu\u00e1n th\u00e2n b\u1ea5t t\u1ecbnh. V\u1eady khi duy\u00ean v\u00e0o nh\u1eefng th\u1ee9 b\u1ea5t t\u1ecbnh b\u00ean trong v\u00e0 ngo\u00e0i n\u00e0y, trong t\u00e2m hi\u1ec7n kh\u1edfi nh\u1eefng h\u00e0nh t\u01b0\u1edbng b\u1ea5t t\u1ecbnh n\u00e0y, khi\u1ebfn t\u00e2m b\u00e1m l\u1ea5y nh\u1eefng h\u00ecnh t\u01b0\u1edbng n\u00e0y, ch\u00ednh l\u00e0 tu t\u1eadp b\u1ea5t t\u1ecbnh. M\u1ecdi ng\u01b0\u1eddi bi\u1ebft tu t\u1eadp b\u1ea5t t\u1ecbnh \u0111\u1ec3 \u0111\u1ed1i tr\u1ecb g\u00ec kh\u00f4ng? \u0110\u1ed1i tr\u1ecb t\u00e2m tham d\u1ee5c qu\u00e1 m\u1ea1nh. 07:34
\nNg\u00e0i Rinpoche t\u1eebng gi\u1ea3i th\u00edch r\u1eb1ng, t\u1eeb \u201ct\u00e2m ph\u1ea3i chuy\u00ean ch\u00fa\u201d trong \u201ct\u00e2m ph\u1ea3i chuy\u00ean ch\u00fa v\u00e0 an tr\u1ee5 v\u00e0o n\u00f3\u201d ngh\u0129a l\u00e0 g\u00ec? \u201cT\u00e2m ph\u1ea3i chuy\u00ean ch\u00fa v\u00e0 an tr\u1ee5 v\u00e0o n\u00f3\u201d ch\u00ednh l\u00e0 ch\u1ec9 cho t\u00e2m kh\u00f4ng t\u00e1n lo\u1ea1n an tr\u00fa tr\u00ean \u0111\u00f3, t\u1ee9c l\u00e0 t\u00e2m kh\u00f4ng ph\u00e2n t\u00e1n \u0111\u1ebfn ch\u1ed7 kh\u00e1c. V\u00ed nh\u01b0 n\u00f3i, n\u1ebfu khi g\u1eb7p \u201ctham c\u1ea3nh\u201d[3] khi\u1ebfn sanh t\u00e2m tham m\u00e3nh li\u1ec7t, v\u00e0 khi s\u1ef1 tham d\u1ee5c \u0111\u00f3 h\u1eebng h\u1ef1c nh\u01b0 v\u1eady, th\u00ec n\u00ean duy\u00ean v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng khi\u1ebfn t\u00e2m tham \u0111\u00f3 sanh v\u00e0 ng\u0103n ch\u1eb7n \u0111\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00f3. L\u1ea5y m\u1ed9t v\u00ed d\u1ee5, v\u00e0o m\u00f9a h\u00e8, n\u1ebfu nh\u01b0 ch\u00fang ta ch\u00fa \u00fd th\u00ec s\u1ebd th\u1ea5y nh\u1eefng c\u00f4n tr\u00f9ng \u1edf trong h\u1ea7m ph\u00e2n d\u01a1, t\u00e2m tham c\u1ee7a ch\u00fang ta c\u0169ng r\u1ea5t ngu xu\u1ea9n v\u1eady, nh\u01b0 ch\u01b0 thi\u00ean \u1edf thi\u00ean gi\u1edbi nh\u00ecn xu\u1ed1ng nh\u00e2n gian, s\u1ef1 tham lam c\u1ee7a lo\u00e0i ng\u01b0\u1eddi tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o nh\u1ec9? Gi\u1ed1ng nh\u01b0 lo\u00e0i ng\u01b0\u1eddi nh\u00ecn th\u1ea5y nh\u1eefng c\u00f4n tr\u00f9ng trong h\u1ea7m ph\u00e2n d\u01a1 v\u1eady, c\u1ea3m gi\u00e1c \u0111\u00f3 gi\u1ed1ng nh\u01b0 nhau, \u0111\u1ea1i kh\u00e1i t\u01b0\u01a1ng t\u1ef1 nhau. 08:36
\nNh\u01b0ng khi ch\u00fang ta v\u1eabn ch\u01b0a \u0111o\u1ea1n tr\u1eeb h\u1ebft phi\u1ec1n n\u00e3o, mu\u1ed1n tu qu\u00e1n b\u1ea5t t\u1ecbnh c\u0169ng kh\u00f4ng ph\u1ea3i d\u1ec5. \u0110\u1ebfn th\u1eddi kh\u1eafc \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng, khi t\u00e2m tham th\u1ef1c s\u1ef1 tr\u1ed7i d\u1eady, th\u00ec vi\u1ec7c c\u1ea7u nguy\u1ec7n s\u1ef1 gia tr\u00ec c\u1ee7a b\u1eadc Th\u01b0\u1ee3ng s\u01b0 s\u1ebd hi\u1ec7u qu\u1ea3 nh\u1ea5t. Mu\u1ed1n ng\u0103n ch\u1eb7n \u0111\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ed9t lo\u1ea1i phi\u1ec1n n\u00e3o n\u00e0o, nh\u1eefng ph\u00e1p \u0111\u1ed1i tr\u1ecb c\u00e1c phi\u1ec1n n\u00e3o n\u00e0y c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i, nh\u01b0ng b\u1ea5t lu\u1eadn d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0o, ch\u1ee7 y\u1ebfu \u0111\u1ec1u c\u1ea7n ph\u1ea3i c\u1ea7u nguy\u1ec7n Th\u01b0\u1ee3ng s\u01b0 v\u00e0 B\u1ed5n t\u00f4n: \u201cHy v\u1ecdng t\u00e2m \u0111i\u00ean \u0111\u1ea3o kh\u00f4ng th\u1ec3 sanh kh\u1edfi\u201d, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i vi\u1ec7c nguy\u1ec7n c\u1ea7u, \u1eaft h\u1eb3n s\u1ebd c\u00f3 l\u1ee3i \u00edch, th\u1eadm ch\u00ed c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 tr\u1ee3 gi\u00fap to l\u1edbn. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng l\u1eddi \u0111\u01b0\u1ee3c truy\u1ec1n mi\u1ec7ng b\u1edfi nh\u1eefng ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m. 09:20
\nT\u00f3m l\u1ea1i, c\u00f3 ph\u00e1t hi\u1ec7n ra kh\u00f4ng? B\u1ea5t lu\u1eadn l\u00e0 lo\u1ea1i phi\u1ec1n n\u00e3o n\u00e0o l\u1edbn m\u1ea1nh, \u0110\u1ee9c Ph\u1eadt \u0111\u1ec1u t\u00ecm cho ch\u00fang ta ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ed1i tr\u1ecb. Do \u0111\u00f3, \u0111\u1eebng qu\u00e1 lo l\u1eafng phi\u1ec1n n\u00e3o c\u1ee7a m\u00ecnh qu\u00e1 n\u1eb7ng, kh\u00f4ng th\u1ec3 c\u0103n b\u1ea3n tr\u1ea5n \u00e1p \u0111\u01b0\u1ee3c. B\u1ec7nh n\u00e0o c\u0169ng \u0111\u1ec1u c\u00f3 thu\u1ed1c, b\u1ec7nh g\u00ec c\u0169ng \u0111\u1ec1u c\u00f3 thu\u1ed1c, ch\u1ec9 c\u1ea7n c\u00f3 th\u1ec3 nghe \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi c\u1ee7a b\u1eadc thi\u1ec7n tri th\u1ee9c, nghe \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi d\u1ea1y \u0111\u01b0\u1ee3c truy\u1ec1n th\u1eeba thanh t\u1ecbnh, u\u1ed1ng thu\u1ed1c \u0111\u00fang gi\u1edd, ch\u0103m ch\u1ec9 u\u1ed1ng thu\u1ed1c tr\u1ecb phi\u1ec1n n\u00e3o n\u00e0y, th\u00ec \u0111\u1ec1u c\u00f3 s\u1ef1 l\u1ee3i \u00edch, th\u1eadm ch\u00ed l\u00e0 tr\u1ecb kh\u1ecfi b\u1ec7nh ho\u00e0n to\u00e0n. 09:56
\nH\u00f4m nay, ch\u1ec9 n\u00f3i \u0111\u1ebfn \u0111\u00e2y th\u00f4i, c\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi! 10:01
\n[1] Th\u1ee9c \u0103n sau khi \u0103n v\u00e0o c\u01a1 th\u1ec3, khi ch\u01b0a \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a g\u1ecdi l\u00e0 \u2018sanh t\u1ea1ng\u2019, \u0111\u00e3 ti\u00eau h\u00f3a r\u1ed3i g\u1ecdi l\u00e0 \u2018th\u1ee5c t\u1ea1ng\u2019.
\n[2] Th\u00e2n th\u1ec3 ph\u00e2n r\u00e3 m\u00e1u m\u1ee7 lan tr\u00e0n, quanh th\u00e2n th\u1ec3 c\u00f3 m\u00e0u \u0111\u1ecf
\n[3] \u0110\u1ed1i t\u01b0\u1ee3ng khi\u1ebfn t\u00e2m tham sinh 00:00
\n\u0417\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0443\u0439\u0442\u0435!\u00a0\u042f \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0434\u0430, \u0447\u0442\u043e \u0432\u043d\u043e\u0432\u044c \u043d\u0430\u0441\u0442\u0430\u043b\u043e \u0432\u0440\u0435\u043c\u044f\u00a0\u043d\u0430\u043c \u0432\u043c\u0435\u0441\u0442\u0435 \u0438\u0437\u0443\u0447\u0430\u0442\u044c \u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb.\u00a0\u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u043d\u0430 \u043a\u0430\u043a\u043e\u043c \u043c\u043e\u043c\u0435\u043d\u0442\u0435\u00a0\u043c\u044b \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u043b\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u0432 \u043f\u0440\u043e\u0448\u043b\u044b\u0439 \u0440\u0430\u0437?\u00a0\u041e \u043a\u0430\u043a\u043e\u043c \u0431\u043b\u0430\u0433\u043e\u043c \u043e\u0431\u044a\u0435\u043a\u0442\u0435 \u043c\u044b \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438?\u00a0\u041a\u0442\u043e-\u043d\u0438\u0431\u0443\u0434\u044c \u043c\u043e\u0436\u0435\u0442 \u043e\u0442\u0432\u0435\u0442\u0438\u0442\u044c \u043d\u0430 \u044d\u0442\u043e\u0442 \u0432\u043e\u043f\u0440\u043e\u0441?\u00a0\u041e\u0431 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u044b\u0445 \u043e\u0431\u044a\u0435\u043a\u0442\u0430\u0445.\u00a0\u0418\u0442\u0430\u043a, \u043e \u043a\u0430\u043a\u043e\u043c \u043e\u0431\u044a\u0435\u043a\u0442\u0435 \u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b\u00a0\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u0441\u0435\u0433\u043e\u0434\u043d\u044f?\u00a0\u041e\u0431 \u043e\u0431\u044a\u0435\u043a\u0442\u0430\u0445, \u043e\u0447\u0438\u0449\u0430\u044e\u0449\u0438\u0445 \u043e\u0442 \u043f\u0440\u0435\u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0449\u0438\u0445 \u0441\u043a\u043b\u043e\u043d\u043d\u043e\u0441\u0442\u0435\u0439.\u00a0\u0421\u0435\u0439\u0447\u0430\u0441 \u043f\u0440\u043e\u0448\u0443 \u0432\u0441\u0435\u0445 \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb\u00a0\u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 351, \u0441\u0442\u0440\u043e\u043a\u0430 7.\u00a0\u041f\u0440\u043e\u0448\u0443 \u0432\u0441\u0435\u0445 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c \u0442\u0435\u043a\u0441\u0442 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441\u043e \u043c\u043d\u043e\u0439. 00:49
\n\u041e\u0431\u044a\u0435\u043a\u0442\u044b, \u043e\u0447\u0438\u0449\u0430\u044e\u0449\u0438\u0435 \u043e\u0442 \u043f\u0440\u0435\u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0449\u0438\u0445 \u0441\u043a\u043b\u043e\u043d\u043d\u043e\u0441\u0442\u0435\u0439: \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435 \u043e\u0442 \u0441\u0438\u043b\u044c\u043d\u044b\u0445 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0445 \u0441\u0442\u0440\u0430\u0441\u0442\u0435\u0439 \u0438 \u043f\u0440\u0438\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0441\u0442\u0435\u0439
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\n\u041e\u0434\u043d\u0430\u043a\u043e \u043e\u0447\u0435\u043d\u044c \u043d\u0435\u043f\u0440\u043e\u0441\u0442\u043e \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438\u00a0\u043d\u0430 \u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0438 \u043d\u0435\u0447\u0438\u0441\u0442\u043e\u0435 \u0434\u043e \u0438\u0437\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043e\u0442 \u043a\u043b\u0435\u0448.\u00a0\u041a\u043e\u0433\u0434\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0430\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u0432\u0440\u0435\u043c\u044f \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u0430\u043b\u0447\u043d\u043e\u0441\u0442\u0438,\u00a0\u0442\u043e \u043f\u043e\u0434\u0430\u0432\u0438\u0442\u044c \u044d\u0442\u0438 \u043a\u043b\u0435\u0448\u0438\u00a0\u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0431\u043b\u0430\u0433\u043e\u0441\u043b\u043e\u0432\u0435\u043d\u0438\u044f \u0443\u0447\u0438\u0442\u0435\u043b\u0435\u0439.\u00a0\u0421\u0440\u0435\u0434\u0441\u0442\u0432 \u0434\u043b\u044f \u043f\u043e\u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043a\u043b\u0435\u0448 \u043e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e,\u00a0\u043d\u043e \u0432\u043d\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a\u043e\u0435 \u0438\u0437 \u043d\u0438\u0445 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c,\u00a0\u0441\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u2014 \u043c\u043e\u043b\u0438\u0442\u044c\u0441\u044f \u0443\u0447\u0438\u0442\u0435\u043b\u044f\u043c \u0438 \u0438\u0437\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u044b\u043c \u041f\u043e\u0447\u0438\u0442\u0430\u0435\u043c\u044b\u043c \u0432 \u043d\u0430\u0434\u0435\u0436\u0434\u0435, \u0447\u0442\u043e \u044d\u0442\u0438 \u043c\u044b\u0441\u043b\u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442.\u00a0\u041c\u043e\u043b\u0438\u0442\u044c\u0441\u044f \u0438 \u0441\u043d\u043e\u0432\u0430 \u043c\u043e\u043b\u0438\u0442\u044c\u0441\u044f \u2014\u00a0\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u044d\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442,\u00a0\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u0430\u0436\u0435, \u0447\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e.\u00a0\u041e\u0431 \u044d\u0442\u043e\u043c \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438 \u0442\u0435, \u043a\u0442\u043e \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043b \u0447\u0435\u0440\u0435\u0437 \u044d\u0442\u043e. 09:20
\n\u0418\u0442\u0430\u043a,\u00a0\u0447\u0442\u043e \u0432\u044b \u043e\u0442\u043c\u0435\u0442\u0438\u043b\u0438 \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u0438\u0437 \u0432\u044b\u0448\u0435\u0441\u043a\u0430\u0437\u0430\u043d\u043d\u043e\u0433\u043e?\u00a0\u041d\u0435\u0432\u0430\u0436\u043d\u043e, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0438\u043b\u044c\u043d\u044b \u043a\u043b\u0435\u0448\u0438,\u00a0\u0411\u0443\u0434\u0434\u0430 \u043d\u0430\u043c \u0434\u0430\u043b \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u0438\u0445 \u043f\u043e\u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f.\u00a0\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u043e\u0441\u043e\u0431\u043e \u043f\u0443\u0433\u0430\u0442\u044c\u0441\u044f,\u00a0\u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0438\u043b\u044c\u043d\u044b \u043a\u043b\u0435\u0448\u0438,\u00a0\u043a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u043e\u0442 \u043d\u0438\u0445 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e.\u00a0\u041e\u0442 \u043b\u044e\u0431\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e,\u00a0\u043e\u0442 \u043b\u044e\u0431\u043e\u0439 \u0445\u0432\u043e\u0440\u0438 \u0435\u0441\u0442\u044c \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e.\u00a0\u0421\u0442\u043e\u0438\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438\u0441\u043b\u0443\u0448\u0430\u0442\u044c\u0441\u044f \u043a \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u043c\u0443\u0434\u0440\u044b\u043c,\u00a0\u0443\u0441\u043b\u044b\u0448\u0430\u0442\u044c \u0447\u0438\u0441\u0442\u043e\u0435 \u0443\u0447\u0435\u043d\u0438\u0435,\u00a0\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043f\u0440\u0435\u0434\u043f\u0438\u0441\u0430\u043d\u0438\u044e,\u00a0\u043a\u0430\u043a \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u044d\u0442\u043e \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e \u043e\u0442 \u043a\u043b\u0435\u0448,\u00a0\u0432\u0441\u0451 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c,\u00a0\u0434\u0430\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043d\u0438\u0445. 09:56
\n\u041d\u0430 \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u043c.\u00a0\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044e \u0432\u0441\u0435\u0445. 10:01
\n[1] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 38.
\n[2] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 38.<\/p>\n","protected":false},"excerpt":{"rendered":"
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