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00:00
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\n\u6240\u4ee5\u9996\u5148\u5bf9\u4e8e\u5b9a\u7684\u529f\u5fb7\u8981\u6570\u6570\u3001\u6570\u6570\u5730\u601d\u60df\uff0c\u601d\u60df\u5e72\u4ec0\u4e48\u5440\uff1f\u8981\u4fee\u4fe1\u5fc3\u5440\uff01\u6709\u4e86\u4fe1\u5fc3\u4e4b\u540e\uff0c\u5c31\u4f1a\u4ea7\u751f\u6b32\u6c42\u4e86\u2500\u2500\u60f3\u8981\u83b7\u5f97\u8fd9\u6837\u7684\u5b9a\uff0c\u5bf9\u5427\uff1f\u800c\u4e14\u8fd9\u6837\u7684\u6b32\u6c42\u7edd\u5bf9\u4e0d\u662f\u751f\u8d77\u4e00\u4e0b\u5b50\u800c\u5df2\uff0c\u800c\u662f\u8981\u6052\u5e38\u731b\u5229\u5730\u751f\u8d77\u4e86\u201c\u6052\u5e38\u731b\u5229\u201d\u7684\u6b32\u6c42\u5fc3\uff0c\u7136\u540e\u5c31\u4f1a\u53d1\u7cbe\u8fdb\u3002\u7cbe\u8fdb\u4e5f\u4e0d\u662f\u90a3\u4e2a\u5fc3\u5f88\u731b\u5229\u5730\u53d1\u4e00\u4e0b\u5c31\u800c\u5df2\u4e86\uff0c\u800c\u662f\u8981\u201c\u6052\u53d1\u7cbe\u8fdb\u201d\uff0c\u8981\u6052\u5e38\u5730\u7b56\u53d1\u7cbe\u8fdb\u3002\u6052\u5e38\u7b56\u53d1\u7cbe\u8fdb\u4e4b\u540e\uff0c\u624d\u80fd\u83b7\u5f97\u559c\u4e50\u589e\u5e7f\u7684\u8eab\u5fc3\u8f7b\u5b89\uff1b\u83b7\u5f97\u4e86\u8eab\u5fc3\u8f7b\u5b89\u4e4b\u540e\uff0c\u65e5\u591c\u884c\u6301\u5584\u6cd5\u90fd\u4e0d\u4f1a\u611f\u5230\u75b2\u538c\uff0c\u5c31\u80fd\u53bb\u9664\u61c8\u6020\u3002\u6709\u6ca1\u6709\u53d1\u73b0\u53bb\u9664\u61c8\u6020\u7684\u529e\u6cd5\u8fd8\u633a\u5feb\u4e50\u7684\uff1f\u53bb\u9664\u61c8\u6020\uff0c\u6240\u4fee\u7684\u5b9a\u624d\u4e0d\u4f1a\u6d88\u5931\u300209:22
\n\u8fd9\u662f\u6709\u975e\u5e38\u660e\u6670\u7684\u2500\u2500\u660e\u4e86\u7684\u3001\u6e05\u6670\u7684\u8fd9\u6837\u4fee\u884c\u7684\u6b21\u7b2c\u3002\u800c\u8fd9\u4e9b\u6b21\u7b2c\uff0c\u6ce8\u610f\uff01\u800c\u8fd9\u4e9b\u6b21\u7b2c\u5982\u679c\u4f60\u7ecf\u8fc7\u4fee\u6301\u8d70\u8fc7\u6765\uff0c\u8d70\u8fc7\u53bb\u4e4b\u540e\u56de\u5934\u518d\u770b\u7684\u65f6\u5019\uff0c\u5c31\u80fd\u6781\u5176\u6e05\u6670\u5730\u66f4\u52a0\u5b9a\u89e3\u4e86\u3002\u6240\u4ee5\u8981\u8ba4\u5b9a\u4e3a\u6b8a\u80dc\u7684\u5b97\u8981\uff0c\u4e5f\u5c31\u662f\u6b8a\u80dc\u7684\u627c\u8981\u3002\u6709\u8ba4\u771f\u542c\u5427\uff1f09:55
\n\u90a3\u4e48\u61c8\u6020\u7684\u56e0\uff0c\u8bf4\uff1a\u201c\u56e0\u4e3a\u6709\u61c8\u6020\u8fd9\u4e2a\u8fc7\u5931\uff0c\u751f\u4e0d\u8d77\u5b9a\u554a\uff01\u201d\u90a3\u4e48\u61c8\u6020\u5230\u5e95\u662f\u600e\u4e48\u56de\u4e8b\uff1f\u61c8\u6020\u7684\u56e0\u524d\u9762\u6709\u8bf4\u8fc7\uff0c\u5c31\u662f\u4ed6\u4e0d\u597d\u4e50\u4fee\u5b9a\uff0c\u800c\u559c\u6b22\u8ddf\u5b9a\u76f8\u53cd\u7684\u4e1c\u897f\uff0c\u5c31\u662f\u559c\u6b22\u8fdd\u54c1\u3002\u90a3\u8fdd\u54c1\u662f\u4ec0\u4e48\u5440\uff1f\u5b9a\u5c31\u662f\u8fd9\u6837\u7684\uff1b\u7136\u540e\u8fdd\u54c1\uff0c\u5fc3\u5c31\u662f\u50cf\u5fc3\u733f\u610f\u9a6c\u3001\u6563\u4e71\u7684\u5fc3\u3002\u6563\u4e71\u4e8e\u4ec0\u4e48\u5462\uff1f\u6563\u4e71\u4e8e\u8d2a\u55d4\u75f4\u554a\uff01\u5b83\u4e0d\u662f\u81ea\u7531\u5730\u6563\u4e71\uff0c\u5b83\u662f\u88ab\u8d2a\u55d4\u75f4\u7684\u529b\u91cf\u6240\u63a7\u5236\uff0c\u6cbf\u7740\u8d2a\u55d4\u75f4\u7684\u8303\u7574\u5728\u6563\u4e71\u3001\u9020\u6076\u4e1a\u300210:38
\n\u4e4b\u6240\u4ee5\u4e0d\u597d\u4e50\u7b49\u6301\uff0c\u662f\u56e0\u4e3a\u4ed6\u4e0d\u77e5\u9053\u7b49\u6301\u7684\u529f\u5fb7\uff0c\u8fd9\u4e2a\u75c5\u662f\u53ef\u4ee5\u6cbb\u7684\uff0c\u4e00\u65e6\u77e5\u9053\u7b49\u6301\u7684\u529f\u5fb7\u2500\u2500\u5403\u8fd9\u5473\u826f\u836f\u3002\u5982\u679c\u77e5\u9053\u7b49\u6301\u7684\u529f\u5fb7\uff0c\u83b7\u5f97\u7b49\u6301\u5c31\u80fd\u83b7\u5f97\u8f7b\u5b89\uff1b\u6709\u4e86\u8f7b\u5b89\uff0c\u5fc3\u60f3\u7f18\u7740\u4ec0\u4e48\u5584\u6240\u7f18\uff0c\u7136\u540e\u5c31\u80fd\u968f\u5fc3\u6240\u6b32\u5730\u53bb\u7f18\u4ec0\u4e48\u5584\u6240\u7f18\u3002\u80fd\u591f\u5c06\u5fc3\u5b89\u7f6e\u4e8e\u5584\u6240\u7f18\u4e0a\uff0c\u5f88\u81ea\u7531\u81ea\u5728\u5730\uff0c\u4f60\u8bf4\u88ab\u5584\u6240\u7f18\u7275\u4f4f\u4e5f\u53ef\u4ee5\uff0c\u4e5f\u53ef\u4ee5\u8bf4\u968f\u7740\u5584\u6240\u7f18\u81ea\u7531\u5730\u98de\u7fd4\u300211:14
\n\u6240\u4ee5\u7531\u4e8e\u4e0d\u77e5\u9053\u7b49\u6301\u7684\u529f\u5fb7\uff0c\u6211\u4eec\u5c31\u5bf9\u5b9a\u751f\u4e0d\u8d77\u597d\u4e50\uff1b\u7531\u4e8e\u6ca1\u6709\u597d\u4e50\u4e4b\u5fc3\uff0c\u60f3\u8981\u5b83\u7684\u6b32\u6c42\u5c31\u4e0d\u4f1a\u751f\u8d77\u6765\u3002\u90a3\u5982\u679c\u6ca1\u6709\u4e00\u4e2a\u6b32\u6c42\u3001\u6ca1\u6709\u4e00\u4e2a\u60f3\u8981\u7684\u5fc3\uff0c\u6211\u4eec\u600e\u4e48\u4f1a\u80fd\u4e3a\u4e86\u4fee\u5b9a\u800c\u52aa\u529b\u5462\uff1f\u6240\u4ee5\u4e3a\u4e86\u53d1\u8d77\u8fd9\u4e2a\u5e0c\u6c42\u7684\u5fc3\uff0c\u5728\u6700\u521d\u5c31\u4e00\u5b9a\u8981\u63d0\u5230\u6b62\u89c2\u7684\u80dc\u5229\u3002\u5728\u4fee\u5b66\u4efb\u4f55\u6cd5\u7c7b\u7684\u6700\u521d\u90fd\u8981\u5148\u8bb2\u4fee\u6301\u90a3\u4e2a\u6cd5\u7c7b\u7684\u80dc\u5229\uff0c\u5c31\u662f\u4e3a\u4e86\u5bf9\u90a3\u4e2a\u6cd5\u7c7b\u8981\u53d1\u8d77\u8e0a\u8dc3\u7684\u597d\u4e50\u4e4b\u5fc3\u300211:53
\n\u6709\u6ca1\u6709\u53d1\u73b0\u6211\u4eec\u7684\u5fc3\u662f\u53ef\u4ee5\u900f\u8fc7\u5b66\u4e60\u800c\u52a8\u8f6c\u7684\uff1f\u6211\u4eec\u6709\u5b66\u4e60\u80fd\u529b\uff0c\u8fd9\u4e2a\u5b66\u4e60\u80fd\u529b\u900f\u8fc7\u542c\u95fb\u6b63\u6cd5\u3001\u900f\u8fc7\u542c\u5584\u77e5\u8bc6\u8bf4\u6cd5\u3001\u5b66\u4e60\u6559\u5178\u800c\u53d1\u751f\u8f6c\u53d8\u3002\u4ece\u5bf9\u5b9a\u5b8c\u5168\u6ca1\u6709\u597d\u4e50\u5fc3\uff0c\u5230\u4e86\u89e3\u4e86\u5b9a\u7684\u529f\u5fb7\u4e4b\u540e\u4f1a\u751f\u8d77\u90a3\u79cd\u60f3\u8981\u5f97\u5b9a\u7684\u6b32\u6c42\u5fc3\uff0c\u8fd9\u662f\u591a\u4e48\u7f8e\u597d\u7684\u4e00\u4ef6\u4e8b\u60c5\u2500\u2500\u6211\u4eec\u6709\u5b66\u4e60\u80fd\u529b\uff0112:23
\n\u6240\u4ee5\u8981\u611f\u8c22\u4f5b\u83e9\u8428\uff01\u611f\u8c22\u7236\u6bcd\uff01\u7ed9\u6211\u4eec\u80fd\u4fee\u884c\u7684\u6687\u8eab\u63d0\u4f9b\u8fd9\u79cd\u7f8e\u597d\u7684\u6761\u4ef6\u3002\u80fd\u5b66\u4e60\u662f\u591a\u4e48\u7f8e\u597d\u7684\u4e00\u4ef6\u4e8b\u60c5\uff01\u6240\u4ee5\u5927\u5bb6\u4e0d\u8981\u89c9\u5f97\uff1a\u54c7\uff01\u4fee\u5b9a\u597d\u50cf\u5f88\u96be\u554a\uff0c\u9ad8\u5f97\u5c31\u50cf\u5929\u4e0a\u7684\u661f\u661f\u4e00\u6837\uff0c\u6211\u4eec\u600e\u4e48\u4e5f\u6784\u4e0d\u5230\u3002\u900f\u8fc7\u5b66\u4e60\u3001\u6309\u7167\u6b21\u7b2c\u4e00\u6b65\u4e00\u6b65\u5730\uff0c\u6211\u4eec\u524d\u9762\u90fd\u5b66\u4e86\u90a3\u4e48\u591a\u4e86\uff0c\u90fd\u5b66\u6301\u6212\u3001\u5b66\u53d1\u5fc3\u3001\u5b66\u5404\u79cd\u8fc7\u53bb\u90fd\u6ca1\u6709\u5b66\u8fc7\u7684\uff0c\u90a3\u4e48\u4e3a\u4ec0\u4e48\u5b66\u5b9a\u4e0d\u80fd\u5b66\u4f1a\u5462\uff1f\u5927\u5bb6\u8981\u52a0\u6cb9\uff0112:59
\n\u300a\u83e9\u63d0\u9053\u6b21\u7b2c\u5e7f\u8bba\u300b\u539f\u6587\u6539\u8bd1\u53c2\u8003\u8868<\/p>\n

\u9875\u6570<\/p>\n

\u884c\u6570<\/p>\n

\u539f\u8bd1\uff08\u798f\u667a\u7b2c\u4e09\u7248\uff09<\/p>\n

\u6539\u8bd1<\/p>\n

\u6539\u8bd1\u539f\u56e0<\/p>\n

349<\/p>\n

6<\/p>\n

\u7136\u6b64<\/p>\n

\u4eca\u6b64<\/p>\n

\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n

349<\/p>\n

7<\/p>\n

\u7686\u53d6<\/p>\n

\u552f\u53d6<\/p>\n

\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n

349<\/p>\n

7<\/p>\n

\u6240\u51fa<\/p>\n

\u6240\u51fa\uff0c\u4ee5\u4e4b\u4e3a\u91cd<\/p>\n

\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n

349<\/p>\n

8<\/p>\n

\u7cfb\u5fc3<\/p>\n

\u5fc3\u6ce8<\/p>\n

\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n

349<\/p>\n

8<\/p>\n

\u4f4f\u6240\u7f18<\/p>\n

\u6ce8\u6240\u7f18<\/p>\n

\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n

349<\/p>\n

9<\/p>\n

\u4f4f\u6240\u7f18<\/p>\n

\u6ce8\u6240\u7f18<\/p>\n

\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n

349<\/p>\n

11<\/p>\n

\u8eab\u5fc3\u8f7b\u5b89\uff0c\u559c\u4e50\u589e\u5e7f<\/p>\n

\u559c\u4e50\u589e\u5e7f\u8eab\u5fc3\u8f7b\u5b89<\/p>\n

\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n

349<\/p>\n

12<\/p>\n

\u7136<\/p>\n

\u4e3a<\/p>\n

\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n

349<\/p>\n

12<\/p>\n

\u7136<\/p>\n

\u4e3a<\/p>\n

\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n

349<\/p>\n

13<\/p>\n

\u751f\u575a\u4fe1\u5fc3<\/p>\n

\u5f15\u52a8\u5fc3\u610f\u575a\u56fa\u4fe1\u5fc3<\/p>\n

\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n

350<\/p>\n

1<\/p>\n

\u8005<\/p>\n

\u800c<\/p>\n

\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n

00:00
\nHello, everyone! I’m very happy that it’s time for us to study the Great Treatise together again. Have you been well this week? We are going to begin now! Please open the Great Treatise to volume 3, page 33, line 7. Let’s look at the text together. 00:32
\nAll Instructions of the Great Treatise Are Based on the Classic Texts
\nThe personal instructions of this treatise, from beginning to end, include and stress only the practices which are derived from the classic texts. Therefore, herein I will explain the methods used to achieve concentration drawing on the classic texts. 00:45
\nFrom the path of small capacity, to serenity and insight, all the stages in the Great Treatise are taught entirely based on the great classic texts, such that one should practice accordingly\u2014abiding by the scriptures and treatises as the main instructions, giving their guidance the greatest weight. For all the instructions written in this treatise, from beginning to end, all the practices are taught solely based on the major treatises, the classic texts, assigning greatest importance to their instructions about concentration\u2014everything is taught according to them\u2014so, when it comes to meditative serenity, the Great Treatise will also explain it according to what is said in the great classic texts, and cite their relevant teachings about how to cultivate concentration. Even for such a great accomplished teacher like Master Tsong-kha-pa, when he explains how to cultivate concentration, he still closely follows the great classic texts. Indeed, it would take such a great accomplished teacher to abide so meticulously by the words of the classic texts. Could this be precisely what makes him most extraordinary? 01:52
\nMaster Tsong-kha-pa has said that everything said in the classic treatises can be practiced, and likewise, everything cultivated in practice must be based on the major treatises. So, for us, we can reflect on ourselves for a moment. As we consider ourselves students of the Buddha, students of Master Tsong-kha-pa, we may still very well be making the mistake that Master Tsong-kha-pa is talking about. What mistake? What we learn is one thing, but what we practice might be something entirely different. Some people think texts like the Introduction to the Middle Way and Ornament of Clear Knowledge are for debating, while the Great Treatise and Mid-Length Treatise are for actual practice\u2014exactly the mindset that Master Tsong-kha-pa is referring to. Even for the instructions in the Great Treatise, some people also separate them into “teachings” and “practices,” as if some are only to be taught verbally, while others are to be practiced. This is also a very dangerous perspective\u2014and we are not free from its dangers. Therefore, we absolutely must be cautious about these ideas that are not based on the scriptural teachings\u2014these misjudgements. 03:03
\nEven more, some people think that learning and practicing the Great Treatise involves nothing more than hearing\u2014just listen to the teachings, and when it\u2019s time for practice, they will figure something else out. By this way of thinking, wouldn’t learning the Great Treatise actually be a waste of time? It merely delays the practice. So, this view is actually quite terrifying. Let’s observe and check our own minds\u2014with regards to the practice and the classic texts, do we also have these misunderstandings in our minds? If so, we need to eliminate them quickly, to turn our perspective around\u2014hear the teachings, and turn ourselves around. Alright, let us continue reading. The text says: 03:50
\nWhat to Do Prior to Focusing Attention Onto the Object of Meditation
\nThis explanation of the meditative process has two sections:<\/p>\n

How to develop flawless concentration;
\nThe stages in which the mental states are thereby developed.<\/p>\n

(1”) How to develop flawless concentration
\nThis has three parts:<\/p>\n

What to do prior to focusing the attention onto an object of meditation;
\nWhat to do while focusing onto an object of meditation;
\nWhat to do after you focus onto an object of meditation.<\/p>\n

(a)) What to do prior to focusing the attention on an object of meditation 04:15
\n\u00a0[In Chinese,] It says “This further divides into two.” “This” refers to the explanation of the meditative process. This topic has two sections. The first is the method to give rise to concentration that is without flaws. The second is about how to use that to induce the successive meditative states. The first section further contains three parts. The first is about what to do before we focus our mind on the object of meditation: Here, to “focus” means to direct our mental focus onto something. The second is about what to do while we are directing our focus onto the object of meditation. The\u00a0 third is about what to do after we have directed our focus onto the object. This is very clear, right? Now, we will begin with the first part. So everyone, let\u2019s read the text: 05:03
\nIf you cannot stop the laziness of being disinclined to cultivate concentration and of enjoying things that are not conducive to it, from the outset you will not gain entry into concentration; even if you do attain it once, you will be unable to sustain it, so it will quickly deteriorate. Therefore, it is most crucial to stop laziness in the beginning. When you attain pliancy in which your mind and body are full of delight and bliss, you will stop laziness inasmuch as you will be able to cultivate virtue all day and night without weariness. To develop this pliancy, you must be able to strive with continuous enthusiasm for concentration, the cause of pliancy.
\nTo develop this enthusiasm, you need a continuous, intense yearning that is intent on concentration. As a cause for this yearning you need steadfast conviction in and fascination with the good qualities of concentration. So to start with, cultivate again and again a conviction that is aware of the good qualities of concentration. When you see this process in practice, you will understand how extremely clear and definite it is, so you should consider it to be the most vital point. 06:03
\nYou see it, right? What is this passage telling us? It says if one does not eliminate the laziness that is disinterested and disinclined to cultivating concentration but is instead interested in things that obstruct concentration\u2014this kind of laziness\u2014then right from the beginning, one would be unable to enter into concentration; one doesn’t even want to develop it. Even if one does obtain it for once, it cannot be sustained, so what is obtained will quickly be lost. Therefore, eliminating laziness right at the beginning is a very important thing. If we obtain physical and mental pliancy with intense delight and bliss, then we can cultivate virtuous activities day and night without becoming tired or dispirited, so this is something that can dispel laziness. So then, if we want to generate pliancy, how must we do it? We must be able to sustain a continuous\u2014continuous\u2014enthusiastic effort toward concentration. This is a cause\u2014a condition\u2014for generating pliancy. Then, to give rise to this kind of joyous perseverance, we need a strong and continuous yearning for concentration, a strong desire for it\u2014a desire. 07:14
\nThe Means to Develop a Great Interest in Concentration\u2014A Strong Conviction and Fascination in Its Good Qualities
\nSo then, what is the cause for this yearning? “As a cause for this yearning,” can we think about what this involves? We need a strong conviction in it which arises when our mind is moved with fascination by seeing its good qualities\u2014a strong conviction. We can think about this: seeing the good qualities of concentration and then being moved and fascinated. For “fascination,” [in Chinese, “moving the mind,”] the [Tibetan] word literally means “seizing the mind,” as in the expression “seizing-” or “capturing the mind of the wise,” which means as soon as one sees something, one\u2019s mind cannot help but be fully captivated by it. This is how the mind is moved in the case of this conviction\u2014this strong conviction, or “faith.” So, at the start, we should repeatedly cultivate the conviction of contemplating the good qualities of concentration. Note here: It is these good qualities that are captivating our minds, so that we cannot help but generate such a strong conviction. 08:10
\nTherefore, we first need to contemplate these good qualities repeatedly\u2014think about them time and time again. For what purpose? It is to develop the conviction. Once we have the conviction, we will have the yearning and want to achieve this concentration, right? Also, this yearning is definitely not just a fleeting impulse of the moment. Rather, it is a “continuous, intense yearning”\u2014it arises continuously and with intensity. Next comes joyous perseverance\u2014striving with enthusiasm and vigour. This energy in practice is also not just a short outburst, but it should be a “continuous enthusiasm.” It is constantly that one should generate this enthusiasm and vigour. Only after this develops can we obtain physical and mental pliancy in which the mind and body are full of delight and bliss. After attaining physical and mental pliancy, even constantly practicing virtue day and night would not make us fatigued or weary. This way, laziness can be eliminated! Did you notice that the way to dispel laziness is actually quite enjoyable? We need to eliminate laziness if we do not want to lose the concentration we develop. 09:22
\nThis is all very clear\u2014all the stages of the practice are very clearly laid out. For these stages\u2014note here\u2014after you have practiced them personally, if you have taken the journey yourself, then when you look back, you can see the whole process very clearly, with an even greater sense of certainty. Therefore, we should consider this to be the most vital point about the practice; in other words, the greatest keypoint. Were you listening attentively? 09:55
\nNow, regarding what actually causes laziness\u2014as it is said, because of the problem of laziness, concentration won’t arise!\u2014when it comes to laziness, what is actually happening? The cause of laziness has been talked about previously: it is when one does not enjoy cultivating concentration, but instead likes things opposite to it\u2014things that obstruct it. What are things that obstruct concentration? Concentration is like this; what obstructs it is to have the mind running everywhere\u2014a distracted mind. What is the mind distracted toward? Toward attachment, hostility, and ignorance! It scatters not by its own free will, but subject to the forces of the three poisons, distracted along their tracks and creating non-virtuous karma. 10:38
\nThe reason one does not like concentration is because one does not know its good qualities and benefits. This problem can be remedied. We just need to learn those good qualities and benefits\u2014This is the cure. We can learn the good qualities of concentration: It will bring us pliancy; and if we have pliancy, then no matter what virtuous object we want to focus on, our mind will be able to do it just as we wish. We will be able to freely stabilize our mind on a virtuous object, very freely so. You may say that the mind becomes tied to the virtuous object, or that it can follow the object and fly very freely. 11:14
\nTherefore, without knowing the good qualities and benefits of concentration, we cannot develop a real inclination for it. Without this inclination, we would not have a yearning or desire to attain it. Without a desire for it\u2014if we do not desire to have it\u2014why would we put our efforts into cultivating it? Therefore, in order to generate this desire, we have to talk about the benefits of serenity and insight right at the start. As we begin to learn and practice any teaching, we need to first discuss the benefits of practicing it. This is so that we can develop an eager interest in the practice. 11:52
\nDo you see here that our mind can actually be transformed through learning? We all possess the capability to learn, so through hearing the teachings, listening to the guidance of our teachers, and learning the classic texts, we are all able to change\u2014from initially having no interest in concentration, to learning its good qualities and generating a yearning to obtain it. What a beautiful thing it is\u2014that we have the capability to learn! 12:23
\nThus, let us thank the buddhas and bodhisattvas! Let us thank our mothers and fathers! They have given us this human life of leisure and opportunity, with all the wonderful conditions it has. That we are able to learn\u2014what a beautiful thing this is! So, everyone, please don’t feel, “Oh, practicing concentration is so hard! It’s like the stars up in the sky, so high we can never reach.” Through learning, one step at a time, we have come so far already! We have learned to uphold discipline, to make great aspirations, and all kinds of things we never knew before, so why should concentration be an exception? So keep the practice strong, everyone! 12:59
\nReference: The Great Treatise Passage Studied<\/p>\n

Tibetan text,w\/ rough lit. interpretation
\n[N]: Master Nga-wang Rab-ten\u2019s annotation<\/p>\n

Chinese text,w\/ rough lit. interpretation<\/p>\n

~~~~~~~~~~~<\/p>\n

~~~~~~~~~~~<\/p>\n

\u0f0d\u0f42\u0f51\u0f58\u0f66\u0f0b\u0f44\u0f42\u0f0b\u0f60\u0f51\u0f72\u0f0b\u0f53\u0f72\u0f0b\u0f51\u0f56\u0f74\u0f0b\u0f5e\u0f56\u0f66\u0f0b\u0f40\u0fb1\u0f72\u0f0b\u0f49\u0f58\u0f66\u0f0b\u0f63\u0f7a\u0f53\u0f0b\u0f50\u0f58\u0f66\u0f0b\u0f45\u0f51\u0f0b\u0f42\u0f5e\u0f74\u0f44\u0f0b\u0f46\u0f7a\u0f53\u0f0b\u0f58\u0f7c\u0f0b\u0f62\u0fa3\u0f58\u0f66\u0f0b\u0f53\u0f66\u0f0b\u0f60\u0f56\u0fb1\u0f74\u0f44\u0f0b\u0f56\u0f0b\u0f41\u0f7c\u0f0b\u0f53\u0f0b\u0f63\u0f0b\u0f62\u0fa9\u0f72\u0f42\u0f66\u0f0b\u0f66\u0f74\u0f0b\u0f56\u0fb1\u0f7a\u0f51\u0f0b\u0f54\u0f66\u0f0b
\nThis instruction\u2014all practices from head to feet [ie. beginning to end] only makes important that which emerges from the great\/major texts;<\/p>\n

\u4eca\u6b64\u6559\u6388\uff0c\u4e00\u5207\u4fee\u884c\u524d\u5f8c\u552f\u53d6\u5927\u8ad6\u6240\u51fa\uff0c\u4ee5\u4e4b\u70ba\u91cd\uff0c\u6545For this current instruction, all the practices ahead and later only take what come out of the great treatises, treating them as weighty\/important, so<\/p>\n

\u0f60\u0f51\u0f72\u0f62\u0f0b\u0f61\u0f44\u0f0b\u0f4f\u0f72\u0f44\u0f0b\u0f44\u0f7a\u0f0b\u0f60\u0f5b\u0f72\u0f53\u0f0b\u0f42\u0fb1\u0f72\u0f0b\u0f56\u0f66\u0f92\u0fb2\u0f74\u0f56\u0f0b\u0f5a\u0f74\u0f63\u0f0b\u0f62\u0fa3\u0f58\u0f66\u0f0b\u0f42\u0f5e\u0f74\u0f44\u0f0b\u0f46\u0f7a\u0f0b\u0f56\u0f0b\u0f62\u0fa3\u0f58\u0f66\u0f0b\u0f53\u0f66\u0f0b\u0f56\u0fb3\u0f44\u0f66\u0f0b\u0f4f\u0f7a\u0f0b\u0f56\u0f64\u0f51\u0f0b\u0f54\u0f62\u0f0b\u0f56\u0fb1\u0f60\u0f7c\u0f0d
\nFor this\/here, too, the manners of cultivating\/practicing meditative concentration are said\/explained after being adopted from the great texts.<\/p>\n

\u65bc\u6b64\u8655\u4fee\u5b9a\u65b9\u6cd5\uff0c\u4ea6\u53d6\u5927\u8ad6\u800c\u70ba\u5ba3\u8aaa\u3002
\nthe method(s) to cultivate meditative concentration here is\/are also taught\/explained by taking\/adopting (from) the great treatises.<\/p>\n

~~~~~~~~~~~<\/p>\n

~~~~~~~~~~~<\/p>\n

\u0f0d\u0f60\u0f51\u0f72\u0f0b\u0f63\u0f0b\u0f42\u0f49\u0f72\u0f66\u0f0d
\nTo this are two:<\/p>\n

\u6b64\u53c8\u5206\u4e8c\uff1a
\nThis further divides to two:<\/p>\n

\u0f4f\u0f72\u0f44\u0f0b\u0f44\u0f7a\u0f0b\u0f60\u0f5b\u0f72\u0f53\u0f0b\u0f66\u0f90\u0fb1\u0f7c\u0f53\u0f0b\u0f58\u0f7a\u0f51\u0f0b\u0f56\u0f66\u0f90\u0fb1\u0f7a\u0f51\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f5a\u0f74\u0f63\u0f0b\u0f51\u0f44\u0f0c\u0f0d
\nThe manner\/way of generation of meditative concentration that is without faults; and,<\/p>\n

\u4e00\u3001\u5f15\u751f\u7121\u904e\u4e09\u6469\u5730\u6cd5\uff1b
\n1. The method(s) to induce\/generate samadhi that is without faults<\/p>\n

\u0f51\u0f7a\u0f0b\u0f63\u0f0b\u0f56\u0f62\u0f9f\u0f7a\u0f53\u0f0b\u0f53\u0f66\u0f0b\u0f66\u0f7a\u0f58\u0f66\u0f0b\u0f42\u0f53\u0f66\u0f0b\u0f66\u0f90\u0fb1\u0f7a\u0f0b\u0f56\u0f60\u0f72\u0f0b\u0f62\u0f72\u0f58\u0f0b\u0f54\u0f60\u0f7c\u0f0d \u0f0d
\nbased on that, the stages\/sequence of generating the mental-abiding(s).<\/p>\n

\u4e8c\u3001\u4f9d\u5f7c\u5f15\u751f\u4f4f\u5fc3\u6b21\u7b2c\u3002
\n2. The stages\/steps of induce\/generate the abiding mind(s) based on that\/them.
\nor:
\n2. Based on that, inducing\/generating the stages\/sequence of abiding mind(s).<\/p>\n

\u0f51\u0f44\u0f0b\u0f54\u0f7c\u0f0b\u0f63\u0f0b\u0f42\u0f66\u0f74\u0f58\u0f0d
\nTo the first are three:<\/p>\n

\u521d\u53c8\u5206\u4e09\uff1a
\nThe first further divides to three:<\/p>\n

\u0f66\u0f7a\u0f58\u0f66\u0f0b\u0f51\u0f58\u0f72\u0f42\u0f66\u0f0b\u0f54\u0f0b\u0f63\u0f0b\u0f42\u0f4f\u0f7c\u0f51\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f66\u0f94\u0f7c\u0f53\u0f0b\u0f51\u0f74\u0f0b\u0f47\u0f72\u0f0b\u0f63\u0f9f\u0f62\u0f0b\u0f56\u0fb1\u0f0b\u0f56\u0f0b\u0f51\u0f44\u0f0c\u0f0d
\nHow to do\/act before focusing\/aiming the mind on the object of meditation [lit. that which is taken up]; and,<\/p>\n

\u4e00\u3001\u5fc3\u6ce8\u6240\u7de3\u5148\u5982\u4f55\u4fee\uff1b
\n1. How to cultivate\/practice\/meditate prior to\/first in infusing\/focusing the mind in\/on what is taken up [ie. the object];<\/p>\n

\u0f51\u0f58\u0f72\u0f42\u0f66\u0f0b\u0f54\u0f0b\u0f63\u0f0b\u0f42\u0f4f\u0f7c\u0f51\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f51\u0f74\u0f66\u0f0b\u0f66\u0f74\u0f0b\u0f47\u0f72\u0f0b\u0f63\u0f9f\u0f62\u0f0b\u0f56\u0fb1\u0f0b\u0f56\u0f0b\u0f51\u0f44\u0f0c\u0f0d
\nhow to do\/act at the time of focusing\/aiming the mind on the object of meditation [lit. that which is taken up]; and,<\/p>\n

\u4e8c\u3001\u6ce8\u6240\u7de3\u6642\u61c9\u5982\u4f55\u4fee\uff1b
\n2. How to cultivate\/practice\/meditate while infusing in\/focusing on what is taken up [ie. the object];<\/p>\n

\u0f51\u0f58\u0f72\u0f42\u0f66\u0f0b\u0f54\u0f0b\u0f63\u0f0b\u0f42\u0f4f\u0f51\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f60\u0f7c\u0f42\u0f0b\u0f4f\u0f74\u0f0b\u0f47\u0f72\u0f0b\u0f63\u0f9f\u0f62\u0f0b\u0f56\u0fb1\u0f0b\u0f56\u0f60\u0f7c\u0f0d
\nhow to do\/act after focusing\/aiming the mind on the object of meditation [lit. that which is taken up].<\/p>\n

\u4e09\u3001\u6ce8\u6240\u7de3\u5f8c\u61c9\u5982\u4f55\u4fee\u3002
\n3. How to cultivate\/practice\/meditate after infusing in\/focusing on what is taken up [ie. the object].<\/p>\n

[N]\u0f56\u0f66\u0f92\u0f7c\u0f58\u0f0b\u0f54\u0f0b\u0f63\u0f0b\u0f60\u0f47\u0f74\u0f42\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f5a\u0f7a\u0f0b\u0f50\u0f7c\u0f42\u0f0b\u0f58\u0f62\u0f0b\u0f62\u0fb3\u0f74\u0f44\u0f0b\u0f46\u0f58\u0f0b\u0f63\u0f0b\u0f51\u0f56\u0f56\u0f0b\u0f54\u0f0b\u0f60\u0f42\u0fb2\u0f7c\u0f0b\u0f60\u0f7c\u0f44\u0f0b\u0f49\u0f7a\u0f62\u0f0b\u0f42\u0f45\u0f72\u0f42\u0f0b\u0f66\u0f7c\u0f42\u0f66\u0f0b\u0f56\u0f42\u0fb2\u0f44\u0f0b\u0f56\u0f0b\u0f53\u0f72\u0f0b\u0f62\u0f9f\u0f7c\u0f42\u0f0b\u0f54\u0f0b\u0f55\u0fb1\u0f72\u0f0b\u0f62\u0f7c\u0f63\u0f0b\u0f51\u0f74\u0f0b\u0f42\u0f61\u0f7a\u0f44\u0f0b\u0f56\u0f0b\u0f63\u0fa1\u0f7c\u0f42\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f50\u0f56\u0f66\u0f0b\u0f51\u0f58\u0f0b\u0f54\u0f60\u0f7c\u0f0d \u0f0d
\n[N]At the time of engaging in the cultivation\/practice\/meditation, at the beginning, bringing down the breath [lit. wind] to being slow\/gentle\/full-length, and counting such as 21 comings and goings [of the breath], is\/are excellent means to reverse outward distraction of thoughts [lit. mental conception].<\/p>\n

~~~~~~~~~~~<\/p>\n

~~~~~~~~~~~<\/p>\n

\u0f51\u0f44\u0f0b\u0f54\u0f7c\u0f0b\u0f53\u0f72\u0f0d
\nFirst:<\/p>\n

\u4eca\u521d\uff1a
\nNow, the first:<\/p>\n

\u0f4f\u0f72\u0f44\u0f0b\u0f44\u0f7a\u0f0b\u0f60\u0f5b\u0f72\u0f53\u0f0b\u0f56\u0f66\u0f92\u0f7c\u0f58\u0f0b\u0f54\u0f0b\u0f63\u0f0b\u0f58\u0f72\u0f0b\u0f66\u0fa4\u0fb2\u0f7c\u0f0b\u0f5e\u0f72\u0f44\u0f0b\u0f51\u0f7a\u0f60\u0f72\u0f0b\u0f58\u0f72\u0f0b\u0f58\u0f50\u0f74\u0f53\u0f0b\u0f55\u0fb1\u0f7c\u0f42\u0f66\u0f0b\u0f63\u0f0b\u0f51\u0f42\u0f60\u0f0b\u0f56\u0f60\u0f72\u0f0b\u0f63\u0f7a\u0f0b\u0f63\u0f7c\u0f0b\u0f60\u0f42\u0f7c\u0f42\u0f0b\u0f58\u0f0b\u0f53\u0f74\u0f66\u0f0b\u0f53\u0f0d\u0f51\u0f44\u0f0b\u0f54\u0f7c\u0f0b\u0f53\u0f66\u0f0b\u0f4f\u0f72\u0f44\u0f0b\u0f44\u0f7a\u0f0b\u0f60\u0f5b\u0f72\u0f53\u0f0b\u0f63\u0f0b\u0f60\u0f47\u0f74\u0f42\u0f0b\u0f4f\u0f74\u0f0b\u0f58\u0f72\u0f0b\u0f66\u0f9f\u0f7a\u0f62\u0f0b\u0f5e\u0f72\u0f44\u0f0b\u0f0d\u0f63\u0f53\u0f0b\u0f45\u0f72\u0f42\u0f0b\u0f50\u0f7c\u0f56\u0f0b\u0f40\u0fb1\u0f44\u0f0b\u0f62\u0f92\u0fb1\u0f74\u0f53\u0f0b\u0f60\u0f50\u0f74\u0f51\u0f0b\u0f58\u0f72\u0f0b\u0f53\u0f74\u0f66\u0f0b\u0f54\u0f66\u0f0b\u0f58\u0fb1\u0f74\u0f62\u0f0b\u0f51\u0f74\u0f0b\u0f49\u0f58\u0f66\u0f0b\u0f54\u0f62\u0f0b\u0f60\u0f42\u0fb1\u0f74\u0f62\u0f0b\u0f62\u0f7c\u0f0d
\nIf unable to cease\/refute the laziness of not being joyful\/delighted in meditative concentration and liking the non-concordant side of that, from the beginning\/first, one is not permitted\/granted to engage\/enter into meditative concentration; as well, even if\/though obtaining it once one\/it cannot continue, so it quickly becomes deteriorated\/corrupted.<\/p>\n

\u82e5\u4e0d\u80fd\u6ec5\u4e0d\u6a02\u4fee\u5b9a\uff0c\u6a02\u5b9a\u969c\u54c1\u6240\u6709\u61c8\u6020\uff0c\u521d\u5373\u65bc\u5b9a\u4e0d\u4ee4\u8da3\u5165\uff1b\u7e31\u4e00\u7372\u5f97\uff0c\u4ea6\u4e0d\u80fd\u76f8\u7e8c\uff0c\u901f\u7576\u9000\u5931\u3002
\nIf one cannot exterminate the laziness belonging to not liking\/having joy for cultivating stabilization and liking\/having joy for that which obstructs stabilization, then at first\/at the beginning, this already would not make one enter stabilization, and even for once obtaining it, one\/it cannot continue\/sustain, and will quickly reverse\/decline and lose it\/be lost.<\/p>\n

\u0f0d\u0f51\u0f7a\u0f60\u0f72\u0f0b\u0f55\u0fb1\u0f72\u0f62\u0f0b\u0f50\u0f7c\u0f42\u0f0b\u0f58\u0f62\u0f0b\u0f63\u0f7a\u0f0b\u0f63\u0f7c\u0f0b\u0f60\u0f42\u0f7c\u0f42\u0f0b\u0f54\u0f0b\u0f42\u0f53\u0f51\u0f0b\u0f51\u0f74\u0f0b\u0f46\u0f7a\u0f60\u0f7c\u0f0d\u0f0d\u0f51\u0f7a\u0f0b\u0f63\u0f0b\u0f63\u0f74\u0f66\u0f0b\u0f51\u0f44\u0f0b\u0f66\u0f7a\u0f58\u0f66\u0f0b\u0f51\u0f42\u0f60\u0f0b\u0f56\u0f51\u0f7a\u0f66\u0f0b\u0f62\u0f92\u0fb1\u0f66\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f64\u0f72\u0f53\u0f0b\u0f4f\u0f74\u0f0b\u0f66\u0fa6\u0fb1\u0f44\u0f66\u0f0b\u0f54\u0f0b\u0f50\u0f7c\u0f56\u0f0b\u0f53\u0f0b\u0f49\u0f72\u0f53\u0f0b\u0f58\u0f5a\u0f53\u0f0b\u0f40\u0f74\u0f53\u0f0b\u0f4f\u0f74\u0f0b\u0f51\u0f42\u0f7a\u0f0b\u0f56\u0f0b\u0f63\u0f0b\u0f66\u0fa6\u0fb1\u0f7c\u0f62\u0f0b\u0f56\u0f0b\u0f63\u0f0b\u0f66\u0f90\u0fb1\u0f7c\u0f0b\u0f51\u0f74\u0f56\u0f0b\u0f58\u0f72\u0f0b\u0f60\u0f56\u0fb1\u0f74\u0f44\u0f0b\u0f56\u0f66\u0f0b\u0f63\u0f7a\u0f0b\u0f63\u0f7c\u0f0b\u0f63\u0fa1\u0f7c\u0f42\u0f0b\u0f42\u0f7c
\nFor that reason, at the beginning ceasing\/refuting laziness is greatly important. To that, if one obtains pliancy [lit. extreme purification\/refinement] of which the body\u2019s and mind\u2019s joy\/delight and pleasure expand, for deeds\/practice of virtue all day and night, tiredness\/weariness does not emerge\/arise, so laziness is reversed.<\/p>\n

\u6545\u6ec5\u61c8\u6020\u70ba\u521d\u5207\u8981\u3002\u82e5\u80fd\u7372\u5f97\u559c\u6a02\u589e\u5ee3\u8eab\u5fc3\u8f15\u5b89\uff0c\u665d\u591c\u884c\u5584\u80fd\u7121\u75b2\u53ad\uff0c\u61c8\u6020\u76e1\u9664\u3002
\nTherefore exterminating laziness is key at the beginning. If one can obtain pliancy [lit. lightness-ease] of body and mind with increasing\/increased joy and happiness\/pleasantness, when doing virtue day and night, one can be without tiredness and dispiritedness, and laziness would be all eliminated.<\/p>\n

\u0f0d\u0f51\u0f7a\u0f0b\u0f56\u0f66\u0f90\u0fb1\u0f7a\u0f51\u0f0b\u0f54\u0f0b\u0f63\u0f0b\u0f64\u0f72\u0f53\u0f0b\u0f66\u0fa6\u0fb1\u0f44\u0f66\u0f0b\u0f56\u0f66\u0f90\u0fb1\u0f7a\u0f51\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f62\u0f92\u0fb1\u0f74\u0f0b\u0f4f\u0f72\u0f44\u0f0b\u0f44\u0f7a\u0f0b\u0f60\u0f5b\u0f72\u0f53\u0f0b\u0f63\u0f0b\u0f56\u0f62\u0fa9\u0f7c\u0f53\u0f0b\u0f60\u0f42\u0fb2\u0f74\u0f66\u0f0b\u0f62\u0f92\u0fb1\u0f74\u0f53\u0f0b\u0f63\u0fa1\u0f53\u0f0b\u0f51\u0f74\u0f0b\u0f62\u0fa9\u0f7c\u0f58\u0f0b\u0f53\u0f74\u0f66\u0f0b\u0f54\u0f0b\u0f51\u0f42\u0f7c\u0f66\u0f0b\u0f66\u0f7c\u0f0d
\nFor the generation of that, it is necessary to be able to continuously initiate\/compose joyous perseverance\/diligence toward meditative concentration, the cause of generating pliancy [lit. extreme purification\/refinement].<\/p>\n

\u70ba\u751f\u8f15\u5b89\uff0c\u9808\u65bc\u80fd\u751f\u8f15\u5b89\u4e4b\u56e0\u5999\u4e09\u6469\u5730\uff0c\u6046\u767c\u7cbe\u9032\u3002
\nTo give rise to pliancy [lit. lightness-ease], one should constantly generate joyous perseverance (or: diligence\/vigour\/effort) toward wonderful samadhi(,) which is the cause that can give rise to (or: that gives rise to) pliancy [lit. lightness- ease].<\/p>\n

\u0f0d\u0f51\u0f7a\u0f0b\u0f56\u0f66\u0f90\u0fb1\u0f7a\u0f51\u0f0b\u0f54\u0f0b\u0f63\u0f0b\u0f4f\u0f72\u0f44\u0f0b\u0f44\u0f7a\u0f0b\u0f60\u0f5b\u0f72\u0f53\u0f0b\u0f63\u0f0b\u0f51\u0f7c\u0f53\u0f0b\u0f51\u0f74\u0f0b\u0f42\u0f49\u0f7a\u0f62\u0f0b\u0f56\u0f60\u0f72\u0f0b\u0f60\u0f51\u0f74\u0f53\u0f0b\u0f54\u0f0b\u0f51\u0fb2\u0f42\u0f0b\u0f54\u0f7c\u0f0b\u0f62\u0f92\u0fb1\u0f74\u0f53\u0f0b\u0f63\u0fa1\u0f53\u0f0b\u0f54\u0f0b\u0f51\u0f42\u0f7c\u0f66\u0f0b\u0f66\u0f7c\u0f11 \u0f0d
\nFor the generation\/growth of that, one needs in continuum an intense aspiration\/desire which seeks for\/is intent on meditation concentration.<\/p>\n

\u70ba\u751f\u7cbe\u9032\uff0c\u9808\u65bc\u6b63\u5b9a\u5177\u8db3\u6046\u5e38\u731b\u5229\u5e0c\u6b32\u3002
\nTo give rise to joyous perseverance (or: diligence\/vigour\/effort), one should possess constant powerful\/fierce inclination\/desire for proper\/correct stabilization.<\/p>\n

\u0f51\u0f7a\u0f60\u0f72\u0f0b\u0f62\u0f92\u0fb1\u0f74\u0f62\u0f0b\u0f53\u0f72\u0f0b\u0f4f\u0f72\u0f44\u0f0b\u0f44\u0f7a\u0f0b\u0f60\u0f5b\u0f72\u0f53\u0f0b\u0f42\u0fb1\u0f72\u0f0b\u0f61\u0f7c\u0f53\u0f0b\u0f4f\u0f53\u0f0b\u0f58\u0f50\u0f7c\u0f44\u0f0b\u0f56\u0f66\u0f0b\u0f61\u0f72\u0f51\u0f0b\u0f60\u0f55\u0fb2\u0f7c\u0f42\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f51\u0f51\u0f0b\u0f54\u0f0b\u0f56\u0f62\u0f9f\u0f53\u0f0b\u0f54\u0f7c\u0f0b\u0f51\u0f42\u0f7c\u0f66\u0f0b\u0f54\u0f66\u0f0b\u0f50\u0f7c\u0f42\u0f0b\u0f58\u0f62\u0f0b\u0f4f\u0f72\u0f44\u0f0b\u0f44\u0f7a\u0f0b\u0f60\u0f5b\u0f72\u0f53\u0f0b\u0f42\u0fb1\u0f72\u0f0b\u0f61\u0f7c\u0f53\u0f0b\u0f4f\u0f53\u0f0b\u0f66\u0f7a\u0f58\u0f66\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f51\u0f51\u0f0b\u0f54\u0f0b\u0f61\u0f44\u0f0b\u0f51\u0f44\u0f0b\u0f61\u0f44\u0f0b\u0f51\u0f74\u0f0b\u0f56\u0f66\u0f92\u0f7c\u0f58\u0f0b\u0f54\u0f62\u0f0b\u0f56\u0fb1\u0f60\u0f7c\u0f0d
\nFor\/As the cause of that, one needs the firm faith of which the mind is captivated\/captured by seeing the good quality(-ies) of meditative concentration, so at the beginning, make\/do cultivation\/practice\/meditation again and again on the faith that thinks about the good quality(-ies) of meditative concentration.<\/p>\n

\u6b32\u6a02\u4e4b\u56e0\uff0c\u9808\u7531\u89c0\u898b\u6b63\u5b9a\u529f\u5fb7\u5f15\u52d5\u5fc3\u610f\u5805\u56fa\u4fe1\u5fc3\uff0c\u6545\u61c9\u5148\u601d\u6b63\u5b9a\u529f\u5fb7\uff0c\u6578\u4fee\u4fe1\u5fc3\u3002
\nFor the cause of desire and interest\/joy, one needs the firm\/to strengthen faith\/belief\/confidence of which the mind is moved through (observing and) seeing the good qualities of proper\/correct stabilization, so one should first think\/contemplate about the good qualities of proper\/correct stabilization, and cultivate faith\/belief\/confidence numerously.<\/p>\n

\u0f0d\u0f60\u0f51\u0f72\u0f0b\u0f51\u0f42\u0f0b\u0f42\u0f72\u0f0b\u0f42\u0f7c\u0f0b\u0f62\u0f72\u0f58\u0f0b\u0f53\u0f72\u0f0b\u0f49\u0f58\u0f66\u0f0b\u0f66\u0f74\u0f0b\u0f56\u0fb3\u0f44\u0f66\u0f0b\u0f53\u0f66\u0f0b\u0f56\u0f63\u0f9f\u0f66\u0f0b\u0f53\u0f0b\u0f46\u0f7a\u0f66\u0f0b\u0f64\u0f72\u0f53\u0f0b\u0f4f\u0f74\u0f0b\u0f42\u0f66\u0f63\u0f0b\u0f56\u0f62\u0f0b\u0f44\u0f7a\u0f66\u0f0b\u0f54\u0f66\u0f0b\u0f42\u0f53\u0f51\u0f0b\u0f51\u0f58\u0f0b\u0f54\u0f62\u0f0b\u0f56\u0f5f\u0f74\u0f44\u0f0b\u0f66\u0f9f\u0f7a\u0f0d
\nThe order\/sequence of these\u2014if one looks at it after practicing\/applying it[lit. adopting it as\/into experience], one ascertains it as very\/extremely clear, and so hold(s) it as the excellent essence.<\/p>\n

\u6b64\u7b49\u6b21\u7b2c\uff0c\u4fee\u800c\u89c0\u4e4b\u6975\u986f\u6c7a\u5b9a\uff0c\u6545\u61c9\u8a8d\u70ba\u6700\u52dd\u5b97\u8981\u3002
\nFor these stages\/steps, when cultivating and observing them, they are extremely apparent and certain (or: their certainty very much shows\/appears), therefore one should think of them as the most superior key (principles).<\/p>\n

00:00
\n\uc548\ub155\ud558\uc138\uc694! \ub610 \ud568\uaed8 \u300e\ub78c\ub9bc\u300f\uc744 \ubc30\uc6b0\ub294 \uc2dc\uac04\uc774 \ub418\uc5b4 \uae30\uc069\ub2c8\ub2e4. \uc774\ubc88\uc8fc \uc798 \uc9c0\ub0b4\uc168\ub098\uc694? \uadf8\ub7fc \uc2dc\uc791 \ud558\uaca0\uc2b5\ub2c8\ub2e4!\u00a0 \u300e\ub78c\ub9bc\u300f634\ud398\uc774\uc9c0 \uc544\ud649\ubc88\uc9f8 \uc904 \uc6d0\ubb38\uc744 \ubcf4\uc138\uc694. 00:32
\n\uc774 \ub17c\uc758 \uc815\uc744 \ub2e6\ub294 \uac00\ub974\uce68\uc740 \ub300 \ub17c\uc11c\ub4e4\uc758 \uac00\ub974\uce68\uc744 \ub530\ub77c\uc11c \uc124\uba85\ud588\ub2e4
\n\uc774 \uac00\ub974\uce68\uc740 \uc804\ud6c4\uc758 \ubaa8\ub4e0 \uc218\ud589\uc774 \uc624\uc9c1 \ub300\ub17c\uc11c\uc5d0\uc11c \ub098\uc628 \uac83\ub9cc\uc744 \uc911\uc2dc\ud558\ub2c8, \uc5ec\uae30 \uc0bc\ub9e4\uc758 \uc218\ud589 \ubc29\ubc95\ub3c4 \ub300 \ub17c\uc11c\ub97c \ucde8\ud558\uc5ec \uc124\uba85\ud558\uae30\ub85c \ud55c\ub2e4. 00:45
\n\ud558\uc0ac\ub3c4(\u4e0b\u58eb\u9053)\uc758 \ubc95\ub958(\u6cd5\u985e)\ubd80\ud130 \uc9c0\uad00\uae4c\uc9c0\uc758 \uc218\uc9c0(\u4fee\u6301)\ud558\ub294 \ubaa8\ub4e0 \uac83\uc740 \ub2e4 \ud070 \uacbd\uacfc \ub17c\uc758 \uc124\uba85\uc744 \ub530\ub790\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc218\ud589\ud558\ub294 \uac83……\uacbd\ub860\uc758 \uc124\uba85\uc744 \uc704\uc8fc\ub85c \ud558\uace0 \uacbd\ub860\uc758 \uc9c0\ub3c4\ub97c \uc81c\uc77c \uc911\uc694\ud55c \uac83\uc73c\ub85c \uc5ec\uae41\ub2c8\ub2e4. \uc774 \ub17c\uc758 \uac00\ub974\uce68\uc740 \ucc98\uc74c\ubd80\ud130 \ub9c8\uc9c0\ub9c9\uae4c\uc9c0 \ubaa8\ub4e0 \uc218\ud589\uc740 \ubaa8\ub450 \ub300 \ub17c\uc11c, \ub300 \uad50\uc804\uc5d0\uc11c \ub9d0\ud55c \uac83\uc744 \uc911\uc694\uc2dc \uc5ec\uae30\uba70 \ub300 \uad50\uc804\uc5d0\uc11c \ub9d0\ud55c \uc815\uc744 \ub2e6\ub294 \uac00\ub974\uce68\uc744 \uc911\uc2dc\ud558\uace0 \ub300 \ub17c\uc11c\uc5d0\uc11c \ub9d0\ud55c \uac83\uc5d0 \uc758\uac70\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc0ac\ub9c8\ud0c0\ub97c \ubc30\uc6b8\ub54c \ub300 \ub17c\uc11c\uc5d0\uc11c \ub9d0\ud55c \ubc29\ubc95\uc5d0 \uc758\uac70\ud558\uc5ec \ub300 \ub17c\uc11c\uc5d0\uc11c \ub9d0\ud55c \uc815\uc744 \ub2e6\ub294 \ubc29\ubc95\uc5d0\uc11c \uc0c1\uad00\ub41c \ub0b4\uc6a9\uc744 \uc778\uc6a9\ud560 \uac83\uc785\ub2c8\ub2e4. \ucad1\uce74\ubc14\ub300\uc0ac\ub2d8 \ucc98\ub7fc \uc774\ub807\uac8c \uc704\ub300\ud558\uc2e0 \uc120\uc9c0\uc2dd\uaed8\uc11c\ub3c4 \uc6b0\ub9ac\uc5d0\uac8c \uc815\uc744 \ub2e6\ub294 \ubc29\ubc95\uc744 \uc124\uba85\ud558\uc2e4 \ub54c \uc644\uc804\ud788 \ub300 \ub17c\uc11c\uc758 \uc124\uba85\uc5d0 \uc758\uac70\ud558\uc600\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc704\ub300\ud558\uc2e0 \uc120\uc9c0\uc2dd\uc774\uae30\uc5d0 \ubaa8\ub450\u00a0 \ub300 \ub17c\uc11c\uc758 \uc124\uba85\uc5d0 \uc758\uac70\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c \uc81c\uc77c \uc704\ub300\ud55c \uc810\uc774 \uc544\ub2cc\uac00\uc694? 01:52
\n\ucad1\uce74\ubc14\ub300\uc0ac\ub2d8\uaed8\uc11c \ub9d0\uc500\ud558\uc2dc\uae38: “\ub17c\uc11c\uc5d0\uc11c \ub9d0\ud55c \uac83\uc740 \ub2e4 \uc218\ud589\ud560 \uc218 \uc788\ub294 \uac83\uc774\ub2e4. \uac8c\ub2e4\uac00 \ubaa8\ub4e0 \uc218\ud589\uc740 \ubc18\ub4dc\uc2dc \ub2e4 \ub300 \ub17c\uc11c\uc5d0 \uc758\uac70\ud574\uc57c \ud55c\ub2e4.” \ub77c\uace0 \ud558\uc168\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc \uc6b0\ub9ac\ub294? \uc790\uc2e0\uc744 \ubc18\uc131\ud574 \ubcf4\uc138\uc694. \uc790\uc2e0\uc774 \ubd88\uc81c\uc790\ub77c\uace0 \ud558\uba74\uc11c, \ucad1\uce74\ubc14\ub300\uc0ac\ub2d8\uc758 \uc81c\uc790\ub77c\uace0 \uc790\uce6d\ud558\uba74\uc11c \ucad1\uce74\ubc14\ub300\uc0ac\ub2d8\uaed8\uc11c \uc9c0\uc801\ud558\uc2e0 \uadf8\ub7f0 \uc798\ubabb\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc2a8 \uc798\ubabb? \ubc30\uc6b0\ub294 \uac83 \ub530\ub85c \uc218\ud589\ud558\ub294 \uac83 \ub530\ub85c\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \u300e\uc785\uc911\ub860\u300f, \u300e\ud604\uad00\uc7a5\uc5c4\ub860\u300f\uc740 \ubcc0\ub860\ud558\ub294\ub370 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774\uba70 \u300e\ub78c\ub9bc\u300f\uacfc \u300e\uc57d\ub860(\u7565\u8ad6)\u300f\uc740 \uc218\ud589\ud558\ub294 \uac83\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc774\ub7f0 \uc0dd\uac01\uc774 \ucad1\uce74\ubc14\ub300\uc0ac\ub2d8\uaed8\uc11c \uc9c0\uc801\ud558\uc2e0 \ud604\uc0c1\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \ubd84\uc740 \u300e\ub78c\ub9bc\u300f\uc758 \uac00\ub974\uce68\uc744 \uac15\uc124\uc6a9\uacfc \uc218\ud589\uc6a9\uc73c\ub85c \ub098\ub208\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uac83\uc740 \uac15\uc124\ud558\ub294 \uac83\uc774\uba70 \uc5b4\ub5a4 \uac83\uc740 \uc218\ud589\ud558\ub294 \uac83\uc73c\ub85c \ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7f0 \uc0dd\uac01\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud558\uace0 \uc704\ud5d8\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc774\ub807\uac8c \uacbd\ub860\uc758 \uc758\uac70\uac00 \uc5c6\uc740 \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud310\ub2e8\uc744 \ud2b9\ubcc4\ud788 \uc8fc\uc758\ud558\uc154\uc57c \ud569\ub2c8\ub2e4. 03:03
\n\uc2ec\uc9c0\uc5b4 \uc5b4\ub5a4 \ubd84\uc740 \u300e\ub78c\ub9bc\u300f\uc744 \uadf8\uc800 \uccad\ubb38(\u807d\u805e)\ud558\ub294 \uac83\uc774\ub77c\uace0 \ubcf4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub4e4\uc5b4 \ubcfc \ubfd0\uc785\ub2c8\ub2e4. \uadf8\ub7ec\uace0 \uc815\uc2dd\uc73c\ub85c \uc218\ud589\ud560 \ub54c\ub294 \ub2e4\ub978 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub807\uac8c \uc0dd\uac01\ud55c\ub2e4\uba74 \u300e\ub78c\ub9bc\u300f\uc744 \ubc30\uc6b0\ub294 \uac83\uc774 \uc2dc\uac04 \ub0ad\ube44\ud558\ub294 \uac83 \uc544\ub2d0\uae4c\uc694? \uc218\ud589\uc2dc\uac04\uc744 \ub0ad\ube44\ud55c \uac83\uc785\ub2c8\ub2e4! \uadf8\ub7ec\ubbc0\ub85c \uc774\ub7f0 \uacac\ud574\ub294 \ub9e4\uc6b0 \uc2ec\uac01\ud55c \uac83\uc785\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84 \uc790\uc2e0\uc758 \ub9c8\uc74c\uc744 \uad00\ucc30\ud574 \ubcf4\uc138\uc694. \uc6b0\ub9ac\uc758 \ub9c8\uc74c \uc18d\uc5d0 \uc55e\uc11c \ub9d0\ud55c \uc774\ub7f0 \uc218\ud589\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01, \ub300 \ub17c\uc11c\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774 \uc788\ub294\uc9c0 \uc5c6\ub294\uc9c0? \uc788\ub2e4\uba74 \ub2f9\uc7a5 \ub300\uce58\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2f9\uc7a5 \uc218\uc804(\u96a8\u8f49), \ub3cc\uc774\ucf1c\ubcf4\uace0 \ubc14\uafb8\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uccad\ubb38\ud558\uace0\u00a0 \ub610 \ub3cc\uc774\ucf1c\ubcf4\uace0 \ubc14\uafb8\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc790! \uadf8\ub7fc \uacc4\uc18d \ub4a4\ub85c \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc6d0\ubb38\uc744 \ubcf4\uc138\uc694. 03:50
\n\ub9c8\uc74c\uc774 \uc18c\uc5f0\uc5d0 \ubab0\ub450\ud558\uae30 \uc804\uc5d0 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub294\uac00
\n\uc774\uac83\uc740 \ub450 \uac00\uc9c0\uac00 \uc788\ub2e4. \ud760\uc774 \uc5c6\ub294 \uc0bc\ub9e4\ub97c \uc77c\uc73c\ud0a4\ub294 \ubc29\ubc95\uacfc, \uc774\uc5d0 \uc758\uc9c0\ud574\uc11c \ub9c8\uc74c\uc774 \uba38\ubb34\ub984\uc744 \uc77c\uc73c\ud0a4\ub294 \uc21c\uc11c\uc774\ub2e4. \uccab\uc9f8\ub294 \ub2e4\uc2dc \uc138 \uac00\uc9c0\ub85c \ub098\ub25c\ub2e4. \ub9c8\uc74c\uc744 \uc18c\uc5f0\uc5d0 \ubab0\ub450\ud558\uae30 \uc804\uc5d0 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub294 \uac83\uacfc, \uc18c\uc5f0\uc5d0 \ubab0\ub450\ud560 \ub54c \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub294\uc9c0\uc640, \uc18c\uc5f0\uc5d0 \ubab0\ub450\ud55c \ud6c4\uc5d0 \uc5b4\ub5bb\uac8c \ud589\ud558\ub294 \uac00\uc774\ub2e4. \uccab\uc9f8\ub294 04:15
\n“\uc774\uac83\uc740 \ub450 \uac00\uc9c0\uac00 \uc788\ub2e4” \uc5ec\uae30\uc11c “\uc774\uac83\uc740” \uc774\ub780 “\uc218\ud589\uc758 \uc21c\uc11c\ub97c \uc124\uba85\ud55c\ub2e4” \uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \ub450 \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub450 \uac00\uc9c0 \ud56d\ubaa9\uc73c\ub85c \ub098\ub269\ub2c8\ub2e4. \uccab\uc9f8\ub294 \ud760\uc774 \uc5c6\uc740 \uc0bc\ub9c8\uc9c0\ub97c \uc77c\uc73c\ud0a4\ub294 \ubc29\ubc95, \ub458\uc9f8\ub294 \uc774\uc5d0 \uc758\uc9c0\ud574\uc11c \ub9c8\uc74c\uc774 \uba38\ubb34\ub984\uc744 \uc77c\uc73c\ud0a4\ub294 \uc21c\uc11c\uc785\ub2c8\ub2e4. \uadf8\ub7ec\uace0 \uccab\uc9f8\ub294 \ub610 \uc14b\uc73c\ub85c \ub098\ub269\ub2c8\ub2e4. \uccab\uc9f8\ub294 \ub9c8\uc74c\uc774 \uc18c\uc5f0\uc5d0 \ubab0\ub450(\u6295\u6ce8)\ud558\uae30 \uc804\uc5d0 \uc751\ub2f9 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub294\uac00. \uc5ec\uae30\uc11c “\uc8fc(\u6ce8)”\ub77c\ub294 \uae00\uc790\ub294 “\ubab0\ub450”\ub77c\ub294 \ub73b\uc785\ub2c8\ub2e4. \ub458\uc9f8\ub294 \uc815\uc2dd\uc73c\ub85c \uc18c\uc5f0\uc5d0 \ubab0\ub450\ud560 \ub54c \uc751\ub2f9 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub294 \uac00? \uc14b\uc9f8. \uc18c\uc5f0\uc5d0 \ubab0\ub450 \ud558\uace0 \ub098\uc11c \uc751\ub2f9 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub294\uac00? \ub69c\ub837\ud558\uc9c0\uc694! \uadf8\ub7fc \uccab\ubc88\uc9f8 \ubd80\ubd84\uc744 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc8fc\uc758\ud558\uc138\uc694! \ucc45\uc744 \ubcf4\uc138\uc694. 05:03
\n\uc0bc\ub9e4\ub97c \ub2e6\uc74c\uc5d0 \uae30\ubed0\ud558\uc9c0 \uc54a\uace0, \uc774\uc5d0 \ubd88\uc21c\ud488(\u4e0d\u9806\u54c1)\uc744 \uc990\uae30\ub294 \uac8c\uc73c\ub984\uc744 \ub9c9\uc744 \uc218 \uc5c6\ub2e4\uba74 \ucc98\uc74c\ubd80\ud130 \uc0bc\ub9e4\uc5d0 \ub4e4\uc5b4\uac08 \uc218 \uc5c6\uace0, \ud55c \ubc88 \ub4e4\uc5c8\ub2e4\uace0 \ud574\ub3c4 \uacc4\uc18d\ud560 \uc218 \uc5c6\uc73c\ubbc0\ub85c \uc18d\ud788 \uae30\uc6b8\uac8c \ub41c\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc6b0\uc120 \uac8c\uc73c\ub984\uc744 \uc5c6\uc560\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4. \uc5ec\uae30\uc5d0 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \uae30\uc068\uacfc \uc548\ub77d\uc774 \ub298\uc5b4\ub098\ub294 \uacbd\uc548\uc744 \uc5bb\uc73c\uba74, \ubc24\ub0ae\uc73c\ub85c \uc120\ud589\uc744 \uc9c0\uc74c\uc5d0 \uc2eb\uc99d\uc774 \uc77c\uc5b4\ub098\uc9c0 \uc54a\uc74c\uc73c\ub85c \uac8c\uc73c\ub984\uc744 \uc5c6\uc568 \uc218 \uc788\ub2e4. \uc774\ub97c \uc77c\uc73c\ud0a4\uae30 \uc704\ud574 \uacbd\uc548\uc744 \uc77c\uc73c\ud0a4\ub294 \uc778 \uc0bc\ub9e4\uc5d0 \ud56d\uc0c1 \uc815\uc9c4\uc744 \uac16\ucd94\uc5b4 \ub178\ub825\ud574\uc57c\ub9cc \ud55c\ub2e4. \uc774\ub97c \uc77c\uc73c\ud0a4\uae30 \uc704\ud574 \uc0bc\ub9e4\ub97c \uad6c\ud568\uc5d0 \ub300\ud55c \uac15\ud55c \uc5f4\ub9dd\uc744 \ud56d\uc0c1 \uac16\ucd94\uc5b4\uc57c\ub9cc \ud55c\ub2e4. \uc774\uc758 \uc778(\u56e0)\ub294 \uc0bc\ub9e4\uc758 \uacf5\ub355\uc744 \ubcf4\uace0\uc11c \ub9c8\uc74c\uc774 \uc774\ub04c\ub9ac\ub294 \uacac\uace0\ud55c \uc2e0\uc2ec\uc774 \ud544\uc694\ud558\uae30\uc5d0, \uba3c\uc800 \uc0bc\ub9e4\uc758 \uacf5\ub355\uc744 \uc0dd\uac01\ud558\ub294 \uc2e0\uc2ec\uc744 \uac70\ub4ed\uac70\ub4ed \uc218\ud589\ud574\uc57c \ud55c\ub2e4. \uc774\ub7ec\ud55c \uc21c\uc11c\ub294 \uc218\ud589\ud558\uace0 \ubcf4\uba74 \ub9e4\uc6b0 \ubd84\uba85\ud55c \uac83\uc774\ubbc0\ub85c \uac00\uc7a5 \uc911\uc694\ud558\uac8c \ubc1b\uc544 \uc9c0\ub140\uc57c \ud55c\ub2e4. 06:03
\n\ubcf4\uc168\ub098\uc694? \uc774 \ub2e8\ub77d\uc758 \ub73b\uc740 \ubb34\uc5c7\uc778\uac00\uc694? \ub9cc\uc57d \uc6b0\ub9ac\uac00 \uc815\uc744 \ub2e6\ub294 \uac83\uc744 \uc990\uae30\uc9c0 \uc54a\uc74c\uc744 \ub9c9\uc9c0 \ubabb\ud558\uace0 \uc815\uc758 \uc7a5\uc560\ud488(\u969c\u7919\u54c1), \ubd80\uc21c\ud488(\u4e0d\u9806\u54c1)\uc778 \ud574\ud0dc(\u61c8\u6020), \uac8c\uc73c\ub984\uc744 \uc990\uae34\ub2e4\uba74 \ucc98\uc74c\ubd80\ud130 \uc815\uc744 \ub2e6\ub294 \uac83\uc5d0 \ub4e4 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc815\uc744 \ub2e6\uc744 \uc0dd\uac01\uc774 \uc5c6\ub294 \uac83\uc785\ub2c8\ub2e4. \uc124\uc0ac \ud55c\ubc88 \uc5bb\uc5c8\ub2e4 \ud574\ub3c4 \uc9c0\uc18d\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc5bb\uc740 \uac83\ub3c4 \uc2e0\uc18d\ud788 \uae30\uc6b8\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \ucc98\uc74c\ubd80\ud130 \ud574\ud0dc\ud568\uc744 \ub9c9\uc544\uc57c \ud558\ub294 \uac83,\u00a0 \uc774\uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc77c\uc785\ub2c8\ub2e4. \ub9cc\uc57d \uc990\uac70\uc6c0\uc774 \ub298\uc5b4\ub098\ub294 \ubab8\uacfc \ub9c8\uc74c\uc758 \uacbd\uc548\uc744 \uc5bb\uac8c \ub418\uba74 \uc8fc\uc57c\ub85c \uc120\ubc95\uc744 \ud589\ud574\ub3c4 \uc2eb\uc99d\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \ud574\ud0dc\ud568\uc744 \uc81c\uac70\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc \uacbd\uc548\uc744 \uc77c\uc73c\ud0a4\ub824\uba74 \uc751\ub2f9 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098? \uc9c0\uc18d\uc801\uc73c\ub85c, \uc9c0\uc18d\uc801\uc73c\ub85c \uc0bc\ub9c8\uc9c0\ub97c \ub2e6\ub294\ub370 \uc815\uc9c4\uc744 \ucc45\ub824\ud574\uc57c \ud569\ub2c8\ub2e4 \uc774\uac83\uc774 \uacbd\uc548\uc758 \uc778(\u56e0)\uc785\ub2c8\ub2e4. \uc815\uc9c4\uc744 \uc77c\uc73c\ud0a4\ub824\uba74 \uc815\uc5d0 \ub300\ud55c \uac15\ub82c\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uc5f4\ub9dd\uc774 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. 07:14
\n\ub4f1\uc9c0(\u7b49\u6301)\uc5d0 \ub300\ud55c \uc5f4\ub9dd\uc744 \uc77c\uc73c\ud0a4\ub294 \uc778: \ub4f1\uc9c0\uc758 \uacf5\ub355\uc744 \ubcf4\uace0 \ub9c8\uc74c\uc744 \uc774\ub04c\uc5b4\ub0b4\ub294 \uacac\uace0\ud55c \uc2e0\uc2ec
\n\uadf8\ub7fc \uc5f4\ub9dd\uc758 \uc778\uc740 \ubb34\uc5c7\uc778\uac00? “\uc5f4\ub9dd\uc758 \uc778” \ubb34\uc5c7\uc778\uac00? \uc0dd\uac01\ud574 \ubcf4\uc138\uc694! \uc815\uc758 \uacf5\ub355\uc744 \uc54c\uc544 \ubcf4\uace0 \ub9c8\uc74c\uc774 \uc774\ub04c\ub9ac\ub294 \uacac\uace0\ud55c \uc2e0\uc2ec\uc785\ub2c8\ub2e4. \uadf8\ub7fc \uc0dd\uac01\ud574 \ubd05\uc2dc\ub2e4: \uc815\uc758 \uacf5\ub355\uc744 \ubcf4\uace0 \ub9c8\uc74c\uc774 \uc774\ub04c\ub9ac\ub294 \uac83. \uc5ec\uae30\uc11c “\ub9c8\uc74c\uc774 \uc774\ub04c\ub9ac\ub294”, “\uc774\ub04c\ub9ac\ub2e4”\ub294 “\uc0ac\ub85c \uc7a1\ub2e4” \uc785\ub2c8\ub2e4. \uc608\ub97c\ub4e4\uc5b4 \uc9c0\uc790(\u667a\u8005)\uc758 \ub9c8\uc74c\uc744 \uc0ac\ub85c\uc7a1\ub2e4. \ub610 \ud558\ub098\ub294 \ubcf4\uc790\ub9c8\uc790 \ub9c8\uc74c\uc774 \uc800\uc808\ub85c \ub04c\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub807\uac8c \ub9c8\uc74c\uc774 \uc774\ub04c\ub9ac\ub294 \ubbff\uc74c, \uacac\uace0\ud55c \uc2e0\uc2ec\uc774 \uc77c\uc5b4\ub098\ub294 \uac83 \uc785\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \ucc98\uc74c\ubd80\ud130 \ubc18\ubcf5\uc801\uc73c\ub85c \uc815\uc758 \uacf5\ub355\uc744 \uc0ac\uc720\ud558\ub294 \uc2e0\uc2ec\uc744 \uc218\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc8fc\uc758! \uc5ec\uae30\uc11c \ub9d0\ud558\ub294 “\ub9c8\uc74c\uc774 \ub04c\ub9ac\ub294”\uc740 \uc815\uc758 \uacf5\ub355\uc774 \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc744 \uc0ac\ub85c \uc7a1\uc558\uae30 \ub54c\ubb38\uc5d0 \uc800\uc808\ub85c \uc774\ub7f0 \uacac\uace0\ud55c \uc2e0\uc2ec\uc774 \uc6b0\ub9ac \ub9c8\uc74c\uc5d0 \uc77c\uc5b4\ub098\ub3c4\ub85d \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. 08:10
\n\uadf8\ub7ec\ubbc0\ub85c \uba3c\uc800 \uc815\uc758 \uacf5\ub355\uc744 \uac70\ub4ed \uac70\ub4ed \uc0ac\uc720\ud558\ub294 \uac83\uc785\ub2c8\ub2e4 \uc0ac\uc720\ud574\uc11c? \uc2e0\uc2ec\uc744 \ub2e6\ub294 \uac83\uc785\ub2c8\ub2e4! \uc2e0\uc2ec\uc774 \uc788\uc73c\uba74 \uc5f4\ub9dd\uc774 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \uc989 \uc774\ub7f0 \uc815\uc744 \uc5bb\uace0\uc790\ud569\ub2c8\ub2e4. \uadf8\ub807\uc9c0\uc694? \uc774\ub7f0 \uc5f4\ub9dd\uc740 \uc808\ub300\ub85c \uc7a0\uc2dc \uc7a0\uae50\ub9cc \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc544\ub2c8\ub2d9\ub2e4. \ud56d\uc0c1 \ub9f9\ub82c\ud558\uac8c “\uac15\ud558\uace0 \ub9f9\ub82c\ud55c” \uc5f4\ub9dd\uc744 \uc77c\uc73c\ud0a4\ub294 \uac81\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \uc815\uc9c4\uc744 \ubc1c\ud558\uac8c \ub429\ub2c8\ub2e4. \uc815\uc9c4\ub3c4 \uc5ed\uc2dc \uac15\ud558\uac8c \uc7a0\uc2dc\uc7a0\uae50\ub9cc \uc77c\uc73c\ud0a4\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. “\ud56d\uc0c1 \uc815\uc9c4\uc744 \uc77c\uc73c\ud0a4\ub3c4\ub85d” \ud56d\uc0c1 \uc815\uc9c4\uc744 \ucc45\ub824\ud558\uace0 \ubc1c\ud574\uc57c \ud569\ub2c8\ub2e4. \ud56d\uc0c1 \uc815\uc9c4\uc744 \ubc1c\ud55c \ud6c4\uc5d0 \uc990\uac70\uc6c0\uc774 \ub298\uc5b4\ub098\ub294 \ubab8\uacfc \ub9c8\uc74c\uc758 \uacbd\uc548\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubab8\uacfc \ub9c8\uc74c\uc758 \uacbd\uc548\uc744 \uc5bb\uac8c \ub418\uba74 \uc8fc\uc57c\ub85c \uc120\ubc95\uc744 \ud589\ud574\ub3c4 \ud53c\uace4\ud568\uacfc \uc2eb\uc99d\uc744 \ub290\ub07c\uc9c0 \uc54a\uac8c\ub429\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \ud574\ud0dc\ud568\uc744 \uc81c\uac70\ud558\uac8c \ub429\ub2c8\ub2e4. \ud574\ud0dc\ud568\uc744 \uc81c\uac70\ud558\ub294 \ubc29\ubc95\uc774 \uc990\uac81\ub2e4\ub294 \uc810 \ubc1c\uacac\ud558\uc168\ub098\uc694? \ud574\ud0dc\ud568\uc744 \uc81c\uac70\ud574\uc57c \ub2e6\uc740 \uc815\uc774 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. 09:22
\n\uc774\uac83\uc740 \ub9e4\uc6b0 \ub69c\ub837\ud55c, \uba85\ubc31\ud558\uace0 \ub69c\ub837\ud55c \uc808\ucc28\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc808\ucc28\ub294…\uc8fc\uc758! \uc774 \uc808\ucc28\ub294 \ub9cc\uc57d \uc218\ud589\ud574\ubcf8 \uc790\ub77c\uba74. \uc218\ud5f9\ud574 \ubcf4\uace0 \ub3cc\uc774\ucf1c \ubcf4\uba74 \uc544\uc8fc \ub69c\ub837\ud558\uac8c \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc9c0\uadf9\ud788 \uc911\uc694\ud55c \uac83\uc73c\ub85c \ubc1b\uc544 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uc989 \uc218\uc2b9\ud55c \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc798 \ub4e3\uace0 \uacc4\uc2e0\uac00\uc694? 09:55
\n\uadf8\ub7fc \ud574\ud0dc\ud568\uc758 \uc778\uc740 \ubb34\uc5c7\uc778\uac00? “\ud574\ud0dc\ud568\uc774\ub77c\ub294 \uacfc\uc2e4\uc774 \uc788\uae30\uc5d0 \uc815\uc774 \uc77c\uc5b4\ub098\uc9c0 \uc54a\ub294\ub2e4!”\ub77c\uace0 \ud588\uc9c0\uc694. \uadf8\ub7fc \ud574\ud0dc\ud568\uc740 \ub3c4\ub300\uccb4 \ubb34\uc5c7\uc778\uac00? \ud574\ud0dc\ud568\uc758 \uc778(\u56e0)\uc740 \uc55e\uc11c \ub9d0\ud588\ub4dc\uc2dc \uc815\uc744 \ub2e6\ub294 \uac83\uc744 \uc990\uae30\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4. \uc815\uacfc \ubc18\ub300\uc778 \uac83\uc744 \uc88b\uc640\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc989 \uc704\ud488(\u9055\u54c1)\uc744 \uc88b\uc544\ud569\ub2c8\ub2e4. \uadf8\ub7fc \uc704\ud488\uc740 \ubb34\uc5c7\uc778\uac00? \uc815\uc774 \uc774\ub7f0 \uac83\uc774\uba70, \uc704\ud488\uc740 \uc2ec\uc6d0\uc758\ub9c8(\u5fc3\u733f\u610f\u99ac), \uc0b0\ub780\ud55c \ub9c8\uc74c\uc785\ub2c8\ub2e4. \uc5b4\ub514\uc5d0 \uc0b0\ub780 \ud55c \uac83\uc778\uac00? \ud0d0\uc9c4\uce58\uc5d0 \uc0b0\ub780 \ud569\ub2c8\ub2e4! \uc774\uac83\uc740 \uc790\uc720\ub86d\uac8c \uc0b0\ub780\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774\uac83\uc740 \ud0d0\uc9c4\uce58\uc758 \ud798\uc5d0 \uc9c0\ubc30\ub97c \ub2f9\ud574\uc11c \ud0d0\uc9c4\uce58\uc758 \ubc94\uc704\ub0b4\uc5d0\uc11c \uc0b0\ub780\ud55c \uac83\uc785\ub2c8\ub2e4. \uc545\uc5c5\uc744 \uc9d3\ub294 \uac83\uc785\ub2c8\ub2e4. 10:38
\n\ub4f1\uc9c0(\u7b49\u6301)\ub97c \uc990\uae30\uc9c0 \uc54a\uc740 \uac83\uc740 \ub4f1\uc9c0\uc758 \uacf5\ub355\uc744 \ubaa8\ub974\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774 \ubcd1\uc740 \uace0\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub4f1\uc9c0\uc758 \uacf5\ub355\uc744 \uc54c\uac8c \ub418\ub294 \uc57d\uc744 \uba39\uc73c\uba74 \ub429\ub2c8\ub2e4. \ub9cc\uc57d \ub4f1\uc9c0\uc758 \uacf5\ub355\uc744 \uc54c\uac8c \ub418\uba74 \ub4f1\uc9c0\ub97c \uc5bb\uc73c\uba74 \uacbd\uc548\uc744 \uc5bb\uac8c \ub429\ub2c8\ub2e4. \uacbd\uc548\uc774 \uc788\uc73c\uba74 \ub9c8\uc74c\uc740 \uc5f0\ud558\uace0 \uc2f6\uc740 \uc120\uc18c\uc5f0\uc5d0 \uc5f0\ud560 \uc218 \uc788\uac8c\ub429\ub2c8\ub2e4. \ub9c8\uc74c\uc744 \uc120\uc18c\uc5f0\uc5d0 \uc548\uc8fc \ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \ub9e4\uc6b0 \uc790\uc720\ub86d\uac8c \ub429\ub2c8\ub2e4. \uc120\uc18c\uc5f0\uc5d0 \ub04c\ub9ac\uac8c \ub41c\ub2e4\uace0 \ud574\ub3c4 \ub418\uace0. \uc120\uc18c\uc5f0\uc744 \ub530\ub77c\uc11c \uc790\uc720\ub85c\uc774 \ube44\uc0c1(\u98db\u7fd4)\ud55c\ub2e4\uace0 \ud574\ub3c4 \ub429\ub2c8\ub2e4. 11:14
\n\uadf8\ub7ec\ubbc0\ub85c \ub4f1\uc9c0\uc758 \uacf5\ub355\uc744 \ubaa8\ub974\uae30 \ub54c\ubb38\uc5d0 \uc6b0\ub9b0 \uc815\uc5d0 \ub300\ud55c \uae30\uc068\uc774 \uc77c\uc5b4\ub098\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4. \uae30\uc068\uc774 \uc5c6\uae30\uc5d0 \uc5f4\ub9dd\uc774 \uc77c\uc5b4\ub098\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9cc\uc57d \uc5f4\ub9dd, \ud76c\uad6c\uc2ec\uc774 \uc5c6\ub2e4\uba74 \uc5b4\ub5bb\uac8c \uc815\uc744 \ub2e6\uae30 \uc704\ud574 \ub178\ub825 \ud560 \uc218 \uc788\uaca0\uc2b5\ub2c8\uae4c? \uadf8\ub7ec\ubbc0\ub85c \ucc98\uc74c\ubd80\ud130 \uc774 \ud76c\uad6c\uc2ec\uc744 \uc77c\uc73c\ud0a4\uae30 \uc704\ud574\uc11c \ubc18\ub4dc\uc2dc \uc9c0\uad00\uc758 \uc2b9\ub9ac\ub97c \uc124\uba85\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb34\uc2a8 \ubc95\uc744 \ubc30\uc6b0\ub4e0 \ucc98\uc74c \ubd80\ud130 \uadf8 \ubc95\uc758 \uc2b9\ub9ac\ub97c \uc124\uba85\ud574\uc57c \ud558\ub294 \uac83\uc740 \uc774 \ubc95\ub958\uc5d0 \ub300\ud55c \ub9f9\ub82c\ud55c \uae30\uc068\uc744 \uc77c\uc73c\ud0a4\uae30 \uc704\ud574\uc11c \uc785\ub2c8\ub2e4. 11:52
\n\ubcf4\uc168\ub098\uc694? \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc740 \ubc30\uc6c0\uc73c\ub85c\uc368 \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uc5d0\uac8c \ubc30\uc6c0\uc758 \ub2a5\ub825\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \ubc30\uc6c0\uc758 \ub2a5\ub825\uc73c\ub85c \ubc95\uc744 \ub4e3\uace0, \uc120\uc9c0\uc2dd\uc5d0\uac8c \ubc95\uc744 \ub4e3\uace0, \uad50\uc804\uc744 \ubc30\uc6b0\ub294 \uac83\uc744 \ud1b5\ud574\uc11c \ubcc0\ud569\ub2c8\ub2e4. \uc815\uc5d0 \ub300\ud55c \uae30\uc068\uc774 \uc804\ud600 \uc5c6\ub358 \uc0c1\ud0dc\uc5d0\uc11c \uc815\uc758 \uacf5\ub355\uc744 \uc774\ud574\ud558\uace0 \uc815\uc744 \ub2e6\uace0\uc790 \ud558\ub294 \ud76c\uad6c\uc2ec\uc774 \uc77c\uc5b4\ub098\ub294 \uac83. \uc774\uac83 \uc5bc\ub9c8\ub098 \uc544\ub984\ub2e4\uc6b4 \uc77c \uc785\ub2c8\uae4c? \uc6b0\ub9ac\uc5d0\uac90 \ubc30\uc6c0\uc758 \ub2a5\ub825\uc774 \uc788\uc2b5\ub2c8\ub2e4! 12:23
\n\uadf8\ub7ec\ubbc0\ub85c \ubd88\ubcf4\uc0b4\ub2d8\uaed8 \uac10\uc0ac\ud558\uace0 \ubd80\ubaa8\ub2d8\uaed8 \uac10\uc0ac\ud569\uc2dc\ub2e4! \uc6b0\ub9ac\uc5d0\uac8c \uc218\ud589\ud560 \uc218 \uc788\ub294 \uac00\ub9cc\uc758 \ubab8\uc744 \uc8fc\uc168\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \uc88b\uc740 \uc870\uac74\uc744 \uc8fc\uc168\uc2b5\ub2c8\ub2e4! \ubc30\uc6b8 \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \uc5bc\ub9c8\ub098 \uc88b\uc740 \uc77c\uc785\ub2c8\uae4c? \uadf8\ub7ec\ubbc0\ub85c \uc5ec\ub7ec\ubd84 \u201c\uc640! \uc815\uc744 \ub2e6\ub294 \uac83 \ub108\ubb34 \uc5b4\ub835\ub2e4! \ud558\ub298\uc758 \ubcc4 \ub530\uae30\ub2e4! \uc544\ubb34\ub9ac \ud574\ub3c4 \uc548\ub41c\ub2e4!\u201d \uc774\ub7f0 \uc0dd\uac01\ud558\uc9c0 \ub9c8\uc138\uc694. \ubc30\uc6c0\uc744 \ud1b5\ud574, \uc808\ucc28\ub97c \ub530\ub77c \ud55c \uac78\uc74c \ud55c \uac78\uc74c\uc529, \uc55e\uc11c \uc6b0\ub9ac\ub294 \uadf8\ub807\uac8c \ub9ce\uc774 \ubc30\uc6cc\uc654\uc2b5\ub2c8\ub2e4. \uc9c0\uacc4(\u6301\u6212)\ub97c \ubc30\uc6b0\uace0, \ubc1c\uc2ec\uc744 \ubc30\uc6b0\uace0, \uacfc\uac70\uc5d0 \ubc30\uc6b0\uc9c0 \ubabb\ud588\ub358 \uc5ec\ub7ec\uac00\uc9c0\ub97c \ubc30\uc6e0\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc65c \uc815(\u5b9a)\uc744 \ubc30\uc6b0\uc9c0 \ubabb\ud558\uaca0\uc2b5\ub2c8\uae4c? \uc5ec\ub7ec\ubd84 \ud30c\uc774\ud305! 12:59 00:00
\n\u7686\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\u3002\u307e\u305f\u4e00\u7dd2\u306b\u300e\u5e83\u8ad6\u300f\u3092\u52c9\u5f37\u3067\u304d\u3001\u5b09\u3057\u304f\u601d\u3044\u307e\u3059\u3002\u3053\u306e\u4e00\u9031\u9593\u306f\u3044\u304b\u304c\u3067\u3057\u305f\u304b\u3002\u3055\u3063\u305d\u304f\u3001\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u6f22\u8a33\u7248\u300e\u5e83\u8ad6\u300f349\u30da\u30fc\u30b8\u30016\u884c\u76ee\u3002\u672c\u6587\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u300200:32
\n\u300e\u5e83\u8ad6\u300f\u304c\u8aac\u304f\u4fee\u5b9a\u306e\u6559\u3048\u306f\u3001\u8af8\u5927\u7d4c\u5178\u306e\u8aac\u304f\u3082\u306e\u3092\u6839\u62e0\u3068\u3059\u308b
\n\u3044\u307e\u6b64\u306e\u6559\u6388\u306f\u3001\u4e00\u5207\u306e\u524d\u5f8c\u306e\u4fee\u884c\u304c\u305f\u3060\u5927\u8ad6\u5178\u306b\u51fa\u308b\u6240\u3092\u53d6\u308a\u3001\u3053\u308c\u3092\u4ee5\u3066\u91cd\u3093\u3058\u3001\u6545\u306b\u6b64\u51e6\u306b\u304a\u3044\u3066\u4fee\u5b9a\u306e\u65b9\u6cd5\u306f\u3001\u307e\u305f\u5927\u8ad6\u5178\u3092\u53d6\u308a\u3066\u5ba3\u8aac\u3059\u308b\u306a\u308a\u300200:45
\n\u5c0f\u58eb\u306e\u6cd5\u985e\u304b\u3089\u6b62\u89b3\u307e\u3067\u3001\u3059\u3079\u3066\u306e\u4fee\u6301\u306f\u3001\u5b8c\u5168\u306b\u5927\u7d4c\u5178\u306e\u8aac\u304f\u3068\u304a\u308a\u306b\u3057\u305f\u304c\u3044\u4fee\u7fd2\u3057\u3001\u7d4c\u5178\u306e\u5185\u5bb9\u3092\u4e3b\u306b\u3001\u7d4c\u5178\u306e\u6307\u5c0e\u3092\u6700\u91cd\u8981\u8996\u3059\u308b\u4e8b\u3067\u3059\u3002\u672c\u8ad6\u306e\u6559\u3048\u306b\u3088\u308a\u3001\u6700\u521d\u304b\u3089\u6700\u5f8c\u307e\u3067\u306e\u3059\u3079\u3066\u306e\u4fee\u884c\u306f\u3001\u8af8\u5927\u7d4c\u8ad6\u304c\u8aac\u304f\u3082\u306e\u3060\u3051\u3092\u91cd\u3093\u3058\u3001\u8af8\u5927\u6559\u5178\u304c\u8aac\u304f\u4fee\u5b9a\u306e\u6559\u3048\u3092\u91cd\u8996\u3057\u3066\u3001\u3059\u3079\u3066\u8af8\u5927\u7d4c\u5178\u306e\u8aac\u304f\u3082\u306e\u3092\u6839\u62e0\u3068\u3059\u308b\u3053\u3068\u306a\u306e\u3067\u3001\u30b7\u30e3\u30de\u30bf\u3092\u5b66\u7fd2\u3059\u308b\u3068\u304d\u3082\u3001\u8af8\u5927\u6559\u5178\u304c\u8aac\u304f\u6cd5\u306b\u57fa\u3065\u3044\u3066\u3001\u8af8\u5927\u6559\u5178\u304b\u3089\u95a2\u9023\u90e8\u5206\u3092\u5f15\u7528\u3057\u3066\u3001\u4fee\u5b9a\u306e\u65b9\u6cd5\u3092\u8aac\u304b\u308c\u308b\u306e\u3067\u3059\u3002\u305f\u3068\u3048\u30c4\u30a9\u30f3\u30ab\u30d1\u5927\u5e2b\u306e\u3088\u3046\u306a\u5049\u5927\u306a\u5584\u77e5\u8b58\u3067\u3055\u3048\u3001\u79c1\u305f\u3061\u306b\u4fee\u5b9a(\u5b9a\u306e\u4fee\u884c)\u306e\u65b9\u6cd5\u3092\u8aac\u304b\u308c\u308b\u3068\u304d\u3082\u3001\u5b8c\u5168\u306b\u8af8\u5927\u6559\u5178\u306e\u8aac\u304f\u6cd5\u3092\u62e0\u308a\u6240\u3068\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u3053\u3093\u306a\u5049\u5927\u306a\u5584\u77e5\u8b58\u3067\u3042\u308c\u3070\u3053\u305d\u5b8c\u5168\u306b\u8af8\u5927\u6559\u5178\u306e\u8aac\u304f\u6cd5\u3092\u6839\u62e0\u3068\u3059\u308b\u306e\u3067\u3059\u3002\u3053\u308c\u304c\u307e\u3055\u306b\u5049\u5927\u306a\u6240\u3067\u3057\u3087\u3046\u304b\u300201:52
\n\u30c4\u30a9\u30f3\u30ab\u30d1\u5927\u5e2b\u304c\u8aac\u304b\u308c\u308b\u306b\u306f\u3001\u8ad6\u5178\u306b\u8aac\u304b\u308c\u308b\u4e00\u5207\u304c\u3001\u307f\u306a\u4fee\u884c\u306b\u5b9f\u7528\u3067\u304d\u308b\u3082\u306e\u3067\u3001\u3057\u304b\u3082\u4fee\u884c\u306e\u3059\u3079\u3066\u306f\u3001\u5fc5\u305a\u8af8\u5927\u6559\u5178\u306b\u57fa\u3065\u304f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u79c1\u305f\u3061\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u304b\u3002\u81ea\u5206\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u4ecf\u5f1f\u5b50\u3001\u30c4\u30a9\u30f3\u30ab\u30d1\u5927\u5e2b\u306e\u5f1f\u5b50\u3060\u3068\u81ea\u79f0\u3057\u3066\u3044\u3066\u3082\u3001\u30c4\u30a9\u30f3\u30ab\u30d1\u5927\u5e2b\u304c\u4ef0\u3063\u305f\u3088\u3046\u306a\u554f\u984c\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u3067\u3059\u3002\u3069\u3093\u306a\u554f\u984c\u3067\u3059\u304b\u3002\u5b66\u3093\u3067\u3044\u308b\u4e8b\u3068\u4fee\u884c\u3057\u3066\u3044\u308b\u4e8b\u304c\u3001\u307e\u305f\u5225\u306a\u306e\u3067\u3059\u3002\u300e\u5165\u4e2d\u8ad6\u300f\u3001\u300e\u73fe\u89b3\u8358\u53b3\u8ad6\u300f\u7b49\u306f\u5f01\u8ad6\u306b\u7528\u3044\u3066\u3001\u300e\u5e83\u8ad6\u300f\u300e\u7565\u8ad6\u300f\u306f\u4fee\u884c\u306b\u7528\u3044\u308b\u3068\u8003\u3048\u308b\u4eba\u304c\u3044\u307e\u3059\u3002\u3053\u308c\u3067\u306f\u30c4\u30a9\u30f3\u30ab\u30d1\u5927\u5e2b\u306e\u4ef0\u308b\u73fe\u884c\u3068\u540c\u3058\u306b\u306a\u308a\u307e\u3059\u3002\u300e\u5e83\u8ad6\u300f\u306e\u6559\u3048\u3082\u3001\u8aac\u6cd5\u3068\u5b9f\u4fee\u306b\u5206\u3051\u3066\u8003\u3048\u308b\u4eba\u304c\u3044\u307e\u3059\u3002\u4e00\u90e8\u306f\u8aac\u6cd5\u306b\u4f7f\u3044\u3001\u5225\u306e\u4e00\u90e8\u306f\u5b9f\u4fee\u306b\u4f7f\u3046\u3001\u3053\u306e\u3088\u3046\u306a\u306e\u3067\u3059\u3002\u3053\u3093\u306a\u898b\u65b9\u306f\u3001\u3084\u306f\u308a\u975e\u5e38\u306b\u5371\u967a\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u5371\u967a\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u7d4c\u5178\u306e\u6839\u62e0\u304c\u306a\u3044\u3053\u308c\u3089\u306e\u8003\u3048\u65b9\u3084\u8aa4\u5224\u65ad\u306b\u3001\u5fc5\u305a\u7279\u5225\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u3067\u3059\u300203:03
\n\u300e\u5e83\u8ad6\u300f\u306e\u5b66\u7fd2\u3055\u3048\u3001\u8074\u805e\u3068\u3057\u3066\u805e\u3044\u3066\u3044\u308b\u3060\u3051\u3067\u3001\u672c\u683c\u7684\u306a\u4fee\u884c\u3068\u306a\u308c\u3070\u3001\u307e\u305f\u5225\u306e\u65b9\u6cd5\u3092\u8003\u3048\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u3053\u306e\u8003\u3048\u65b9\u3067\u306f\u300e\u5e83\u8ad6\u300f\u3092\u5b66\u3076\u6642\u9593\u304c\u7121\u99c4\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u4fee\u884c\u306b\u6687\u53d6\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u3093\u306a\u898b\u89e3\u306f\u975e\u5e38\u306b\u6016\u3044\u3067\u3059\u3002\u81ea\u5206\u306e\u5fc3\u3092\u89b3\u5bdf\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u3053\u306b\u5217\u6319\u3057\u305f\u4fee\u884c\u306b\u5bfe\u3057\u3066\u306e\u8aa4\u89e3\u3084\u3001\u8af8\u5927\u6559\u5178\u306b\u5bfe\u3059\u308b\u8aa4\u89e3\u304c\u3001\u5fc3\u306e\u4e2d\u306b\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u3042\u308c\u3070\u3001\u65e9\u304f\u5bfe\u6cbb\u3057\u3001\u901f\u3084\u304b\u306b\u8ee2\u3058\u3001\u8074\u805e\u3057\u3066\u5909\u8ee2\u3055\u305b\u308b\u3053\u3068\u3067\u3059\u3002\u3067\u306f\u3001\u7d9a\u304d\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u672c\u6587\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u300203:50
\n\u5185\u5fc3\u304c\u6240\u7e01\u306b\u96c6\u4e2d\u3059\u308b\u524d\u306b\u4f55\u3092\u884c\u3046\u3079\u304d\u304b
\n\u3053\u308c\u306f\u53c8\u4e8c\u3064\u306b\u5206\u304b\u308c\u3001\u4e00\u3001\u904e\u306e\u7121\u304d\u4e09\u6469\u5730\u3092\u5f15\u751f\u3059\u308b\u6cd5\u3002\u4e8c\u3001\u5f7c\u306b\u4f9d\u308a\u3066\u4f4f\u5fc3\u3092\u5f15\u751f\u3059\u308b\u6b21\u7b2c\u3002\u521d\u306f\u307e\u305f\u4e09\u3064\u306b\u5206\u304b\u308c\u3001\u4e00\u3001\u5fc3\u3092\u6240\u7e01\u306b\u6ce8\u3050\u306f\u3001\u5148\u305a\u4fee\u3059\u3092\u5982\u4f55\u305b\u3093\u3002\u4e8c\u3001\u6240\u7e01\u306b\u6ce8\u3050\u6642\u3001\u307e\u3055\u306b\u4fee\u3059\u3092\u5982\u4f55\u305b\u3093\u3002\u4e09\u3001\u6240\u7e01\u306b\u6ce8\u304e\u3057\u5f8c\u3001\u307e\u3055\u306b\u4fee\u3059\u3092\u5982\u4f55\u305b\u3093\u3002\u4eca\u521d\u3081\u306b\u300104:15
\n\u300c\u3053\u308c\u306f\u53c8\u4e8c\u3064\u306b\u5206\u304b\u308c\u300d\u306e\u300c\u3053\u308c\u300d\u306f\u3001\u300c\u6b63\u306b\u91c8\u3059\u4fee\u7fd2\u306e\u6b21\u7b2c\u300d\u3067\u3001\u3053\u3053\u304c\u4e8c\u3064\u306b\u5206\u304b\u308c\u307e\u3059\u3002\u7b2c\u4e00\u3001\u904e\u5931\u7121\u304d\u30b5\u30de\u30c7\u30a3\u3092\u5f15\u304d\u8d77\u3053\u3059\u65b9\u6cd5\u3002\u7b2c\u4e8c\u3001\u305d\u308c\u306b\u4f9d\u3063\u3066\u4f4f\u5fc3\u3092\u5f15\u304d\u8d77\u3059\u9806\u5e8f\u3002\u7b2c\u4e00\u306f\u307e\u305f\u4e09\u3064\u306b\u5206\u304b\u308c\u307e\u3059\u3002\u7b2c\u4e00\u3001\u5185\u5fc3\u304c\u6240\u7e01\u306b\u96c6\u4e2d\u3059\u308b\u524d\u306b\u3001\u4f55\u3092\u884c\u3046\u3079\u304d\u3067\u3057\u3087\u3046\u304b\u3002\u300c\u6ce8\u3050\u300d\u306f\u96c6\u4e2d\u3059\u308b\u610f\u5473\u3067\u3059\u3002\u7b2c\u4e8c\u3001\u6240\u7e01\u306b\u307e\u3055\u306b\u96c6\u4e2d\u3059\u308b\u6642\u3001\u4f55\u3092\u884c\u3046\u3079\u304d\u3067\u3057\u3087\u3046\u304b\u3002\u7b2c\u4e09\u3001\u6240\u7e01\u306b\u96c6\u4e2d\u3057\u305f\u5f8c\u3001\u4f55\u3092\u884c\u3046\u3079\u304d\u3067\u3057\u3087\u3046\u304b\u3002\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u307e\u3059\u306d\u3002\u307e\u305a\u3001\u7b2c\u4e00\u306e\u3068\u3053\u308d\u3067\u3059\u3002\u6ce8\u610f\u3057\u3066\u672c\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u300205:03
\n\u3082\u3057\u4fee\u5b9a\u306e\u4e0d\u697d\u3092\u6ec5\u3059\u308b\u306b\u80fd\u308f\u305a\u3001\u5b9a\u306e\u969c\u54c1\u6240\u6709\u306e\u61c8\u6020\u3092\u697d\u3057\u3081\u3070\u3001\u521d\u3081\u5373\u3061\u5b9a\u306b\u8da3\u5165\u305b\u3057\u307e\u305a\u3002\u4f8b\u3048\u4e00\u3092\u7372\u5f97\u3059\u308b\u3082\u3001\u307e\u305f\u76f8\u7d9a\u306b\u80fd\u308f\u305a\u3001\u901f\u3084\u304b\u306b\u307e\u3055\u306b\u9000\u5931\u3059\u3079\u3057\u3002\u6545\u306b\u61c8\u6020\u3092\u6ec5\u3059\u308b\u306f\u3001\u521d\u3081\u304c\u5207\u8981\u306a\u308a\u3002\u3082\u3057\u3088\u304f\u5fc3\u8eab\u304c\u559c\u697d\u306e\u5897\u5e83\u3057\u305f\u8efd\u5b89\u3092\u7372\u5f97\u3059\u308c\u3070\u3001\u663c\u591c\u306e\u884c\u5584\u306f\u3001\u3059\u306a\u308f\u3061\u75b2\u53ad\u7121\u304f\u3001\u61c8\u6020\u3092\u3053\u3068\u3054\u3068\u304f\u9664\u304f\u3001\u8efd\u5b89\u3092\u751f\u305a\u308b\u305f\u3081\u3001\u9808\u3089\u304f\u8efd\u5b89\u3092\u3088\u304f\u751f\u305a\u308b\u56e0\u306e\u5999\u4e09\u6469\u5730\u306b\u65bc\u3044\u3066\u3001\u3064\u306d\u306b\u7cbe\u9032\u3092\u767a\u3059\u3079\u3057\u3002\u7cbe\u9032\u3092\u751f\u305a\u308b\u305f\u3081\u3001\u9808\u3089\u304f\u6b63\u5b9a\u306f\u6052\u5e38\u306a\u308b\u731b\u5229\u306a\u5e0c\u6b32\u3092\u5177\u8db3\u3059\u3079\u3057\u3002\u6b32\u697d\u306e\u56e0\u306f\u3001\u9808\u3089\u304f\u6b63\u5b9a\u306e\u529f\u5fb3\u3092\u89b3\u898b\u3059\u308b\u3088\u308a\u3001\u5fc3\u610f\u3092\u5f15\u52d5\u3057\u3001\u4fe1\u5fc3\u3092\u5805\u56fa\u306b\u3059\u3002\u6545\u306b\u307e\u3055\u306b\u5148\u306b\u6b63\u5b9a\u306e\u529f\u5fb3\u3092\u601d\u3044\u3001\u3057\u3070\u3057\u3070\u4fe1\u5fc3\u3092\u4fee\u3059\u3002\u3053\u308c\u3089\u306e\u6b21\u7b2c\u306f\u3001\u4fee\u3057\u3066\u3053\u308c\u3092\u89b3\u3066\u6975\u9855\u306b\u6c7a\u5b9a\u3057\u3001\u6545\u306b\u307e\u3055\u306b\u6700\u52dd\u306e\u5b97\u8981\u306a\u308a\u3068\u8a8d\u3081\u308b\u3079\u3057\u300206:03
\n\u898b\u307e\u3057\u305f\u306d\u3002\u3053\u3053\u3067\u306f\u4f55\u304c\u8aac\u304b\u308c\u3066\u3044\u307e\u3059\u304b\u3002\u3082\u3057\u4fee\u5b9a\u3092\u597d\u307e\u306a\u3044\u306e\u304c\u906e\u6b62\u3067\u304d\u305a\u3001\u5b9a\u3092\u59a8\u3052\u305f\u308a\u3001\u5f93\u308f\u306a\u3044\u61c8\u6020\u3092\u597d\u3080\u306a\u3089\u3001\u6700\u521d\u304b\u3089\u5b9a\u306b\u5165\u308b\u65b9\u6cd5\u306f\u306a\u304f\u3001\u4fee\u5b9a\u3057\u305f\u3044\u3068\u3082\u601d\u308f\u306a\u3044\u306e\u3067\u3059\u3002\u4f8b\u3048\u4e00\u56de\u7372\u5f97\u3057\u3066\u3082\u3001\u7d9a\u3051\u3089\u308c\u307e\u305b\u3093\u3002\u3088\u3063\u3066\u7372\u5f97\u3057\u305f\u3082\u306e\u304c\u3001\u8fc5\u901f\u306b\u5931\u306a\u308f\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5f93\u3063\u3066\u6700\u521d\u304b\u3089\u61c8\u6020\u3092\u906e\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u3082\u3057\u8eab\u5fc3\u304c\u559c\u697d\u306e\u5897\u5927\u3057\u305f\u8efd\u5b89\u3092\u5f97\u305f\u306a\u3089\u3001\u65e5\u591c\u3001\u5584\u6cd5\u3092\u5b9f\u8df5\u3057\u3066\u3082\u3001\u75b2\u308c\u3092\u611f\u3058\u306a\u3044\u305f\u3081\u3001\u61c8\u6020\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8efd\u5b89\u3092\u751f\u3058\u3055\u305b\u308b\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u3059\u3079\u304d\u3067\u3057\u3087\u3046\u304b\u3002\u3064\u307e\u308a\u3001\u30b5\u30de\u30c7\u30a3\u306b\u5bfe\u3057\u3001\u7d76\u3048\u305a\u7cbe\u9032\u306b\u52aa\u3081\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u304c\u8efd\u5b89\u3092\u751f\u8d77\u3059\u308b\u56e0\u306a\u306e\u3067\u3059\u3002\u7cbe\u9032\u3092\u767a\u8d77\u3055\u305b\u308b\u306b\u306f\u3001\u5f37\u70c8\u306b\u7d99\u7d9a\u3057\u3066\u3001\u5b9a\u3092\u5e0c\u6c42\u3059\u308b\u6b32\u6c42\u304c\u5fc5\u8981\u3067\u3059\u300207:14
\n\u7b49\u6301\u3092\u6b32\u6c42\u3059\u308b\u56e0\u3092\u751f\u8d77\u3055\u305b\u308b\uff1a\u7b49\u6301\u306e\u529f\u5fb3\u3092\u898b\u3066\u3001\u5fc3\u3092\u5f15\u52d5\u3059\u308b\u5805\u56fa\u306a\u4fe1\u5fc3
\n\u3053\u306e\u6b32\u6c42\u306e\u56e0\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b \u3002\u300c\u6b32\u6c42\u306e\u56e0\u300d\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5b9a\u306e\u529f\u5fb3\u3092\u898b\u3066\u3001\u5fc3\u3092\u5f15\u52d5\u3059\u308b\u5805\u56fa\u306a\u4fe1\u5fc3\u304c\u5fc5\u8981\u3067\u3059\u3002\u3067\u306f\u3001\u3053\u3046\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u5b9a\u306e\u529f\u5fb3\u3092\u898b\u3066\u5fc3\u3092\u5f15\u52d5\u3059\u308b\u3001\u3053\u306e\u300c\u5fc3\u3092\u5f15\u52d5\u3059\u308b\u300d\u306e\u5f15\u52d5\u3068\u306f\u3001\u5fc3\u3092\u596a\u3046\u3053\u3068\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u667a\u8005\u306e\u5fc3\u3092\u596a\u3046\u3068\u304b\u3001\u3055\u3089\u306b\u306f\u4e00\u76ee\u898b\u3066\u3001\u5fc3\u304c\u601d\u308f\u305a\u5f15\u304d\u3064\u3051\u3089\u308c\u308b\u3053\u3068\u3067\u3001\u305d\u3093\u306a\u5fc3\u3092\u5f15\u52d5\u3057\u305f\u4fe1\u5fc3\u3001\u751f\u8d77\u3057\u305f\u5805\u56fa\u306a\u4fe1\u5fc3\u306a\u306e\u3067\u3059\u3002\u3088\u3063\u3066\u6700\u521d\u306b\u7e70\u308a\u8fd4\u3057\u5b9a\u306e\u529f\u5fb3\u3092\u601d\u60df\u3057\u3001\u4fe1\u5fc3\u3092\u4fee\u6301\u3059\u3079\u304d\u3067\u3059\u3002\u3053\u3053\u306b\u6ce8\u610f\u3001\u300c\u5fc3\u3092\u596a\u3046\u300d\u306f\u3001\u5b9a\u306e\u529f\u5fb3\u304c\u79c1\u305f\u3061\u306e\u5fc3\u3092\u596a\u3046\u306e\u3067\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u3001\u3053\u306e\u3088\u3046\u306a\u78ba\u56fa\u305f\u308b\u4fe1\u5fc3\u304c\u751f\u3058\u308b\u306e\u3067\u3059\u300208:10
\n\u3088\u3063\u3066\u3001\u5148\u305a\u5b9a\u306e\u529f\u5fb3\u3092\u3001\u305f\u3073\u305f\u3073\u601d\u60df\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u306a\u305c\u601d\u60df\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u4fe1\u5fc3\u3092\u4fee\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4fe1\u5fc3\u304c\u3042\u308c\u3070\u3001\u3053\u306e\u3088\u3046\u306a\u5b9a\u3092\u5f97\u305f\u3044\u3068\u3044\u3046\u6b32\u6c42\u304c\u751f\u305a\u308b\u306e\u3067\u3059\u3002\u305d\u3046\u3067\u3057\u3087\u3046\u3002\u305d\u308c\u306b\u3001\u3053\u306e\u3088\u3046\u306a\u6b32\u6c42\u306f\u6c7a\u3057\u3066\u4e00\u77ac\u751f\u8d77\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u6052\u5e38\u306a\u308b\u731b\u5229\u306a\u300d\u6b32\u6c42\u3059\u308b\u5fc3\u3092\u3001\u5e38\u306b\u731b\u5229\u306b\u751f\u3058\u3055\u305b\u3001\u305d\u3057\u3066\u7cbe\u9032\u3092\u767a\u3059\u306e\u3067\u3059\u3002\u7cbe\u9032\u3059\u308b\u5fc3\u3082\u731b\u5229\u306b\u767a\u3057\u305f\u3089\u7d42\u308f\u308a\u3067\u306f\u306a\u304f\u3001\u300c\u3064\u306d\u306b\u7cbe\u9032\u3092\u767a\u3059\u300d\u3001\u5e38\u306b\u7cbe\u9032\u306b\u52aa\u3081\u308b\u3053\u3068\u3067\u3059\u3002\u5e38\u306b\u7cbe\u9032\u306b\u52aa\u3081\u3066\u3053\u305d\u3001\u559c\u697d\u304c\u5897\u5927\u3057\u305f\u8eab\u5fc3\u306e\u8efd\u5b89\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u8eab\u5fc3\u306e\u8efd\u5b89\u3092\u5f97\u305f\u5f8c\u306f\u65e5\u591c\u3001\u5584\u884c\u3092\u5b9f\u8df5\u3057\u3066\u3082\u75b2\u308c\u305a\u3001\u61c8\u6020\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u61c8\u6020\u3092\u9664\u304f\u65b9\u6cd5\u304c\u3068\u3066\u3082\u697d\u3057\u3044\u4e8b\u3001\u3053\u308c\u306b\u6c17\u304c\u4ed8\u304d\u307e\u305b\u3093\u304b\u3002\u61c8\u6020\u3092\u53d6\u308a\u9664\u3051\u3070\u3001\u4fee\u3057\u305f\u5b9a\u304c\u6d88\u5931\u3057\u306a\u3044\u306e\u3067\u3059\u300209:22
\n\u3053\u308c\u306f\u975e\u5e38\u306b\u660e\u6670\u3067\u3042\u308a\u3001\u660e\u77ad\u3067\u660e\u767d\u306a\u4fee\u884c\u306e\u6b21\u7b2c\u3067\u3059\u3002 \u3053\u308c\u3089\u306e\u6b21\u7b2c\u306f\u2026\u3053\u3053\u306b\u6ce8\u610f\u3001\u3053\u308c\u3089\u306e\u6b21\u7b2c\u306f\u3001\u3082\u3057\u4fee\u6301\u3092\u7d4c\u305f\u306a\u3089\u3001\u904e\u304e\u3066\u304b\u3089\u3001\u632f\u308a\u8fd4\u3063\u3066\u898b\u305f\u3068\u304d\u3001\u6975\u3081\u3066\u660e\u6670\u306b\u306a\u308a\u66f4\u306b\u52dd\u89e3\u304c\u52a0\u308f\u308a\u307e\u3059\u3002\u3088\u3063\u3066\u6b8a\u52dd\u306a\u5b97\u8981(\u6559\u3048\u306e\u8981)\u3068\u8a8d\u5b9a\u3059\u3079\u304d\u3067\u3001\u6b8a\u52dd\u306a\u8981\u306a\u306e\u3067\u3059\u3002\u307e\u3058\u3081\u306b\u805e\u3044\u3066\u3044\u307e\u3059\u306d\u300209:55
\n\u3067\u306f\u3001\u61c8\u6020\u306e\u56e0\u3067\u3059\u304c\u3001\u300c\u61c8\u6020\u306e\u904e\u5931\u304c\u3042\u308b\u306e\u3067\u3001\u5b9a\u304c\u751f\u3058\u306a\u3044\u3002\u300d\u3068\u8a00\u3044\u307e\u3059\u3002\u3067\u306f\u3001\u61c8\u6020\u3068\u306f\u3069\u3093\u306a\u4e8b\u3067\u3057\u3087\u3046\u3002\u61c8\u6020\u306e\u56e0\u306f\u524d\u306b\u8a71\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u3064\u307e\u308a\u4fee\u5b9a\u3092\u597d\u307e\u305a\u3001\u4fee\u5b9a\u306e\u53cd\u5bfe\u306e\u3082\u306e\u3092\u597d\u307f\u307e\u3059\u3002\u3064\u307e\u308a\u9055\u54c1\u3092\u597d\u3080\u306e\u3067\u3059\u3002\u9055\u54c1\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\u3002\u5b9a\u3068\u306f\u3053\u306e\u3088\u3046\u3067\u3001\u305d\u3057\u3066\u9055\u54c1\u3068\u306f\u3001\u5fc3\u304c\u610f\u99ac\u5fc3\u733f\u306e\u3088\u3046\u306b\u6563\u4e71\u3059\u308b\u5fc3\u3067\u3059\u3002\u4f55\u306b\u6563\u4e71\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u8caa\u778b\u7661\u306b\u304a\u3044\u3066\u6563\u4e71\u3059\u308b\u306e\u3067\u3059\u3002\u52dd\u624b\u6c17\u307e\u307e\u306b\u6563\u4e71\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8caa\u778b\u7661\u306e\u529b\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u3001\u8caa\u778b\u7661\u306e\u7bc4\u7587\u3067\u6563\u4e71\u3057\u3001\u60aa\u696d\u3092\u9020\u308a\u307e\u3059\u300210:38
\n\u7b49\u6301\u3092\u597d\u307e\u306a\u3044\u306e\u306f\u3001\u7b49\u6301\u306e\u529f\u5fb3\u3092\u77e5\u3089\u306a\u3044\u305f\u3081\u3067\u3001\u4e00\u65e6\u3001\u7b49\u6301\u306e\u529f\u5fb3\u304c\u5206\u304b\u308a\u3001\u3053\u306e\u826f\u85ac\u3092\u53e3\u306b\u3059\u308c\u3070\u3001\u3053\u306e\u75c5\u306f\u6cbb\u305b\u308b\u306e\u3067\u3059\u3002\u3082\u3057\u7b49\u6301\u306e\u529f\u5fb3\u3092\u77e5\u308c\u3070\u3001\u7b49\u6301\u3092\u5f97\u3066\u3001\u8efd\u5b89\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u8efd\u5b89\u304c\u3042\u308b\u306a\u3089\u3001\u5fc3\u304c\u7e01\u3058\u305f\u3044\u3068\u601d\u3046\u5584\u306e\u6240\u7e01\u306b\u3001\u601d\u3044\u901a\u308a\u306b\u7e01\u305a\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002\u5fc3\u304c\u5584\u306e\u6240\u7e01\u306b\u5b89\u7f6e\u3067\u304d\u308c\u3070\u3001\u3068\u3066\u3082\u81ea\u7531\u81ea\u5728\u3067\u3059\u3002\u5584\u306e\u6240\u7e01\u306b\u727d\u5f15\u3055\u308c\u308b\u3068\u304b\u3001\u5584\u306e\u6240\u7e01\u306b\u5f93\u3044\u3001\u81ea\u7531\u306b\u98db\u7fd4\u3059\u308b\u3068\u304b\u8a00\u3063\u3066\u3082\u3044\u3044\u306e\u3067\u3059\u300211:14
\n\u3088\u3063\u3066\u7b49\u6301\u306e\u529f\u5fb3\u3092\u77e5\u3089\u306a\u3051\u308c\u3070\u3001\u5b9a\u3092\u597d\u697d(\u9858\u3046)\u5fc3\u304c\u751f\u3058\u307e\u305b\u3093\u3002\u597d\u697d\u5fc3\u304c\u306a\u3044\u306e\u3067\u3001\u305d\u308c\u3078\u306e\u6b32\u6c42\u3082\u751f\u3058\u307e\u305b\u3093\u3002\u3082\u3057\u6b32\u6c42\u304c\u5c11\u3057\u3082\u306a\u304f\u3001\u671b\u307f\u6c42\u3081\u308b\u5fc3\u304c\u306a\u3051\u308c\u3070\u3001\u79c1\u305f\u3061\u304c\u3069\u3046\u3057\u3066\u4fee\u5b9a\u306e\u305f\u3081\u306b\u52aa\u529b\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u3088\u3063\u3066\u5e0c\u6c42\u306e\u5fc3\u3092\u767a\u3053\u3059\u305f\u3081\u3001\u6700\u521d\u306b\u3001\u5fc5\u305a\u6b62\u89b3\u306e\u30e1\u30ea\u30c3\u30c8\u306b\u8a00\u53ca\u3057\u307e\u3059\u3002\u3069\u3093\u306a\u6cd5\u985e\u3092\u4fee\u3059\u308b\u6642\u3082\u3001\u6700\u521d\u306b\u305d\u306e\u6cd5\u985e\u3092\u4fee\u6301\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3092\u5148\u306b\u8a9e\u308b\u306e\u306f\u3001\u305d\u306e\u6cd5\u985e\u306b\u5bfe\u3057\u3066\u7a4d\u6975\u7684\u306b\u597d\u697d\u5fc3\u3092\u767a\u3053\u3059\u305f\u3081\u3067\u3059\u300211:52
\n\u79c1\u305f\u3061\u306e\u5fc3\u304c\u3001\u5b66\u7fd2\u3092\u901a\u3057\u3066\u52d5\u8ee2\u3067\u304d\u308b\u306e\u306b\u6c17\u3065\u304d\u307e\u305b\u3093\u304b\u3002\u79c1\u305f\u3061\u306b\u306f\u5b66\u7fd2\u80fd\u529b\u304c\u3042\u308a\u3001\u3053\u306e\u5b66\u7fd2\u80fd\u529b\u306f\u3001\u3053\u306e\u5b66\u7fd2\u80fd\u529b\u306f\u6b63\u6cd5\u306e\u8074\u805e\u3084\u3001\u5584\u77e5\u8b58\u306e\u8aac\u6cd5\u3092\u805e\u304f\u3053\u3068\u3092\u7d4c\u305f\u6559\u5178\u306e\u5b66\u7fd2\u306b\u3088\u308a\u8ee2\u5909\u3059\u308b\u306e\u3067\u3059\u3002\u5b9a\u306b\u5168\u304f\u597d\u697d\u5fc3\u304c\u306a\u3044\u3068\u3053\u308d\u304b\u3089\u3001\u5b9a\u306e\u529f\u5fb3\u3092\u7406\u89e3\u3059\u308b\u306b\u81f3\u3063\u305f\u5f8c\u306f\u3001\u5b9a\u3092\u5f97\u305f\u3044\u6b32\u6c42\u5fc3\u304c\u751f\u3058\u3066\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u3069\u3093\u306a\u306b\u7d20\u6674\u3089\u3057\u3044\u3053\u3068\u304b\u3001\u79c1\u305f\u3061\u306b\u306f\u5b66\u7fd2\u80fd\u529b\u304c\u3042\u308b\u306e\u3067\u3059\u300212:23
\n\u4ecf\u83e9\u85a9\u3001\u7236\u6bcd\u306b\u611f\u8b1d\u3057\u307e\u3059\u3002\u4fee\u884c\u3067\u304d\u308b\u6687\u8eab\u3001\u3053\u306e\u7d20\u6674\u3089\u3057\u3044\u6761\u4ef6\u3092\u63d0\u4f9b\u3057\u3066\u304f\u308c\u307e\u3057\u305f\u3002\u5b66\u3073\u306f\u3068\u3066\u3082\u7d20\u6674\u3089\u3057\u3044\u3053\u3068\u3067\u3059\u3002\u7686\u3055\u3093\u304c\u3001\u308f\u3041\uff01\u4fee\u5b9a\u306f\u96e3\u3057\u305d\u3046\u3001\u5929\u306e\u661f\u306e\u3088\u3046\u306b\u9ad8\u304f\u3066\u3001\u3068\u3066\u3082\u5c4a\u304b\u306a\u3044\u3001\u3053\u3046\u601d\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u5b66\u7fd2\u3092\u901a\u3057\u3066\u3001\u6b21\u7b2c\u306b\u5f93\u3063\u3066\u4e00\u6b69\u305a\u3064\u4eca\u307e\u3067\u305f\u304f\u3055\u3093\u5b66\u3093\u3067\u304d\u307e\u3057\u305f\u3002\u6301\u6212\u3092\u5b66\u3073\u3001\u767a\u5fc3\u3082\u5b66\u3073\u3001\u904e\u53bb\u306b\u5b66\u3070\u306a\u304b\u3063\u305f\u3053\u3068\u3092\u5b66\u3093\u3067\u304d\u3066\u3001\u3069\u3046\u3057\u3066\u5b9a\u304c\u5b66\u3079\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u9811\u5f35\u3063\u3066\u304f\u3060\u3055\u3044\u300212:59 00:00
\nBonjour \u00e0 tous\u00a0! Je suis heureuse de vous retrouver pour \u00e9tudier ensemble le Grand Trait\u00e9. Avez-vous pass\u00e9 une bonne semaine\u00a0? Commen\u00e7ons notre \u00e9tude\u00a0! Veuillez ouvrir votre Grand Trait\u00e9 \u00e0 la page 349, \u00e0 la 6e ligne. Regardons ce passage ensemble\u00a0: 00:32
\nLe Grand Trait\u00e9 se base sur les enseignements des Ecritures
\nDans ce trait\u00e9, du d\u00e9but \u00e0 la fin, on insiste sur l\u2019importance des pratiques se basant uniquement sur les textes des Ecritures. Ainsi, voici une explication sur les m\u00e9thodes de la m\u00e9ditation telles que d\u00e9crites dans les Ecritures. 00:45
\nDu Dharma de petite capacit\u00e9 jusqu\u2019\u00e0 la s\u00e9r\u00e9nit\u00e9 et la perspicacit\u00e9, toutes les \u00e9tapes de la pratique sont enseign\u00e9es en se basant enti\u00e8rement sur les grands Sutras et les Ecritures, et doivent \u00eatre pratiqu\u00e9es en accordance \u2013 en se conformant aux enseignements des Sutras et en consid\u00e9rant les instructions scripturaires comme les plus importantes. Les enseignements de ce trait\u00e9 se concentrent sur l\u2019ensemble de la pratique – du d\u00e9but \u00e0 la fin – et s\u2019appuient uniquement sur ce que disent les Sutras et les Ecritures, attribuant la plus grande importance aux instructions sur la concentration, et tout cela selon les enseignements des Ecritures. C\u2019est pourquoi, dans l\u2019\u00e9tude de la s\u00e9r\u00e9nit\u00e9 m\u00e9ditative, le Grand Trait\u00e9 fait \u00e9galement r\u00e9f\u00e9rence aux enseignements scripturaires et cite des passages explicites des Ecritures afin d\u2019expliquer la m\u00e9thode pour pratiquer la concentration. M\u00eame un grand Ma\u00eetre vertueux tel que Ma\u00eetre Tsong-Kha-Pa, lorsqu\u2019il explique comment pratiquer la m\u00e9ditation, il le fait en suivant scrupuleusement les enseignements des Ecritures. Seul un Ma\u00eetre aussi grand et vertueux peut se conformer si m\u00e9ticuleusement \u00e0 ce que disent les Ecritures. N\u2019est-ce pas justement l\u00e0 que r\u00e9side sa grandeur\u00a0? 01:52
\nMa\u00eetre Tsong-Kha-Pa l\u2019affirme : \u00ab Tout ce qui est mentionn\u00e9 dans les Ecritures peut \u00eatre mis en pratique, et toute pratique doit \u00eatre bas\u00e9e sur les textes scripturaires. \u00bb Qu\u2019en est-il pour nous ? R\u00e9fl\u00e9chissons-y un instant\u00a0; nous pr\u00e9tendons \u00eatre les disciples de Bouddha et de Ma\u00eetre Tsong-Kha-Pa, mais il se peut que nous fassions la m\u00eame erreur que celle \u00e9voqu\u00e9e par Ma\u00eetre Tsong-Kha-Pa. Laquelle ? Celle d\u2019\u00e9tudier une chose mais d\u2019en pratiquer une autre totalement diff\u00e9rente. Certains pensent que les trait\u00e9s tels que Introduction \u00e0 la voie du milieu (Madhyamak\u0101vat\u0101ra) et Ornement pour une r\u00e9alisation claire (Abhisamayalankara) ne servent qu\u2019au d\u00e9bat alors que le Grand Trait\u00e9 et le Trait\u00e9 interm\u00e9diaire servent \u00e0 la pratique de la m\u00e9ditation, c\u2019est exactement cette mentalit\u00e9 \u00e0 laquelle se r\u00e9f\u00e8re Ma\u00eetre Tsong-Kha-Pa. Y compris dans les enseignements du Grand Trait\u00e9, certaines personnes croient qu\u2019il est possible de distinguer les enseignements de la pratique comme si certains sont seulement \u00e0 des fins discursives, et d\u2019autres uniquement li\u00e9s \u00e0 la pratique. Une telle consid\u00e9ration est vraiment dangereuse et nous n\u2019en sommes pas \u00e9pargn\u00e9s. Par cons\u00e9quent, nous devons \u00eatre sp\u00e9cialement attentifs \u00e0 de telles id\u00e9es et opinions erron\u00e9es qui ne se basent pas sur les Ecritures. 03:03
\nIl y a m\u00eame certaines personnes qui consid\u00e8rent l\u2019\u00e9tude du Grand Trait\u00e9 comme un simple enseignement qu\u2019on \u00e9coute. Puis, quand vient le moment de pratiquer, elles recherchent une autre m\u00e9thode. En pensant de la sorte, le temps pass\u00e9 \u00e0 \u00e9tudier le Grand Trait\u00e9 ne serait-il pas une perte de temps\u00a0? Cela ne ferait que retarder la pratique. Une telle vision est vraiment effrayante\u00a0! Proc\u00e9dons \u00e0 une petite introspection et v\u00e9rifions que ces malentendus au sujet de la pratique ou ces interpr\u00e9tations erron\u00e9es des Ecritures ne soient pas pr\u00e9sents dans notre esprit. Si tel n\u2019est pas le cas, d\u00e9barrassons-nous en au plus vite et changeons radicalement d\u2019approche sur notre \u00e9coute des enseignements. Bien\u00a0! Continuons notre lecture. Lisons le texte\u00a0: 03:50
\nCe qu\u2019il faut faire avant de focaliser son esprit sur l\u2019objet de m\u00e9ditation
\nElle comporte deux parties: 1- D\u00e9velopper une concentration sans faille ; 2- Les \u00e9tapes du d\u00e9veloppement des \u00e9tats mentaux. La premi\u00e8re partie comporte trois sections : 1- Ce qu\u2019il faut faire avant de focaliser notre esprit sur l\u2019objet de m\u00e9ditation ; 2- Comment pratiquer lorsque notre esprit s\u2019est focalis\u00e9 sur l\u2019objet de m\u00e9ditation ; 3- Que faire apr\u00e8s que l\u2019esprit se soit focalis\u00e9 sur l\u2019objet de m\u00e9ditation. Premier point : 04:15
\n\u00ab\u00a0Elle comporte deux parties\u00a0\u00bb. Ici, \u00ab\u00a0elle\u00a0\u00bb renvoie \u00e0 l\u2019explication du \u00ab\u00a0processus de m\u00e9ditation\u00a0\u00bb, qui comporte deux parties : la premi\u00e8re, sur la mani\u00e8re de d\u00e9velopper une concentration sans faille ; la deuxi\u00e8me sur la mani\u00e8re d\u2019y recourir pour d\u00e9velopper les \u00e9tats m\u00e9ditatifs successifs. La premi\u00e8re partie se subdivise en trois sections\u00a0: la premi\u00e8re concerne ce qu\u2019il faut faire avant de focaliser notre esprit sur l\u2019objet de m\u00e9ditation. Ici, \u00ab\u00a0focaliser\u00a0\u00bb signifie orienter notre attention sur quelque chose\u00a0; la deuxi\u00e8me concerne ce qu\u2019il faut faire pendant que nous nous focalisons sur l\u2019objet de m\u00e9ditation. La troisi\u00e8me concerne ce qu\u2019il faut faire apr\u00e8s avoir orient\u00e9 notre attention sur l\u2019objet. C\u2019est clair, n\u2019est-ce pas\u00a0? Regardons maintenant la premi\u00e8re section. Soyez attentifs\u00a0! Lisons\u00a0: 05:03
\nSi, d\u00e8s le d\u00e9but de la pratique, vous ne pouvez pas \u00e9liminer tout rel\u00e2chement li\u00e9 au d\u00e9couragement de la pratique m\u00e9ditative ou \u00e0 la f\u00e9licit\u00e9 d\u2019objets qui n\u2019y conduisent pas, vous ne parviendrez pas \u00e0 atteindre la concentration; et si vous y parvenez, il vous sera impossible de la maintenir car celle-ci dispara\u00eetra rapidement. C\u2019est pourquoi, \u00e9liminer tout rel\u00e2chement doit \u00eatre la premi\u00e8re priorit\u00e9. Lorsque vous atteignez un \u00e9tat de tranquillit\u00e9 o\u00f9 votre esprit et votre corps sont remplis de f\u00e9licit\u00e9, vous pourrez alors accomplir des actions vertueuses tout au long de la journ\u00e9e, sans lassitude et d\u00e9barrass\u00e9 de tout rel\u00e2chement. Pour go\u00fbter \u00e0 cette tranquillit\u00e9, il faut s\u2019efforcer constamment et diligemment de cultiver cette merveilleuse concentration. Pour d\u00e9velopper cette diligence, il faut exprimer un d\u00e9sir constant et intense pour cette concentration. Pour d\u00e9velopper ce d\u00e9sir, nous avons besoin d\u2019une foi in\u00e9branlable permettant \u00e0 notre esprit d\u2019\u00eatre captiv\u00e9 par les vertus d\u2019une concentration correcte. Ainsi, nous devons d\u2019abord r\u00e9fl\u00e9chir aux bienfaits de la concentration puis cultiver notre foi. En suivant ces \u00e9tapes, nous saisirons \u00e0 quel point ce processus est extr\u00eamement clair et pr\u00e9cis. C\u2019est pourquoi le respect de ces \u00e9tapes est consid\u00e9r\u00e9 comme le point le plus important. 06:03
\nAvez-vous remarqu\u00e9\u00a0? Que dit ce passage\u00a0? Il dit que si nous n\u2019\u00e9liminons pas la paresse qui fait que nous soyons peu enclin \u00e0 cultiver la concentration, et que si nous montrons davantage d\u2019int\u00e9r\u00eat pour les objets qui sont des obstacles \u00e0 la concentration, alors d\u00e8s le d\u00e9but, il nous sera impossible d\u2019atteindre la concentration\u00a0; nous n\u2019aurons m\u00eame pas envie de pratiquer. Et m\u00eame si nous y parvenons une seule fois, nous serons incapable de la maintenir – ce que nous aurons atteint sera aussit\u00f4t perdu. C\u2019est pourquoi, \u00e9liminer la paresse d\u00e8s le d\u00e9but est tr\u00e8s important. Si nous atteignons une tranquillit\u00e9 du corps et de l\u2019esprit nous remplissant de f\u00e9licit\u00e9, alors nous pourrons r\u00e9aliser des actions vertueuses toute la journ\u00e9e sans lassitude ni d\u00e9couragement. Nous pourrons alors dissiper la paresse. Pour g\u00e9n\u00e9rer cette tranquillit\u00e9, que devons-nous faire\u00a0? Nous devons \u00eatre capable de d\u00e9velopper et de maintenir notre enthousiasme pour atteindre la concentration. C\u2019est une condition pour d\u00e9velopper la tranquillit\u00e9. Ensuite, pour g\u00e9n\u00e9rer cette diligence enthousiaste, il nous faut un d\u00e9sir fort et constant en la concentration. 07:14
\nLes moyens de d\u00e9velopper un grand int\u00e9r\u00eat pour la concentration : contempler ses vertus et affermir sa foi
\nEnsuite, quelle est la cause de ce d\u00e9sir\u00a0? \u00ab\u00a0Comme cause de ce d\u00e9sir\u00a0\u00bb, r\u00e9fl\u00e9chissons \u00e0 ce que cela peut \u00eatre. C\u2019est une foi in\u00e9branlable qui fait que notre esprit soit captiver par les vertus de la concentration. R\u00e9fl\u00e9chissons un instant\u00a0: voir les vertus de la concentration et captiver notre esprit. \u00ab\u00a0Captiver notre esprit\u00a0\u00bb – captiver signifie ici saisir, comme par exemple, dans \u00ab\u00a0saisir l\u2019esprit du sage\u00a0\u00bb, c\u2019est-\u00e0-dire que d\u00e8s que l\u2019on aper\u00e7oit quelque chose, notre esprit est pleinement attir\u00e9 par cette chose. Voil\u00e0 comment notre esprit est captiv\u00e9 par la foi, cette foi in\u00e9branlable. Ainsi, d\u00e8s le d\u00e9but, nous devons cultiver sans cesse notre confiance (foi) \u00e0 contempler les vertus de la concentration. Notez bien\u00a0! Ici \u00ab\u00a0captiver\u00a0\u00bb signifie que ce sont les vertus de la concentration qui doivent captiver notre esprit de sorte que nous ne puissions pas \u00eatre emp\u00each\u00e9 d\u2019affermir notre foi. 08:10
\nNous devons donc tout d\u2019abord contempler encore et encore les vertus de la concentration. Dans quel but\u00a0? Celui de cultiver notre foi\u00a0! Une fois que nous avons cette conviction, notre d\u00e9sir \u00e9mergera \u2013 et nous aurons envie d\u2019atteindre cette concentration, n\u2019est-ce pas\u00a0? Aussi, ce d\u00e9sir n\u2019est certainement pas quelque chose d\u2019\u00e9ph\u00e9m\u00e8re mais il s\u2019agit au contraire d\u2019un d\u00e9sir \u00ab\u00a0constant et intense\u00a0\u00bb qui se manifeste de fa\u00e7on continue et avec une grande intensit\u00e9. Arrive ensuite la diligence. De m\u00eame, la diligence ne nous habite pas qu\u2019un court instant mais elle doit aussi \u00eatre \u00ab\u00a0constante et intense\u00a0\u00bb, nous devons pratiquer diligemment avec constance et sans rel\u00e2che. Ce n\u2019est qu\u2019apr\u00e8s cela que nous pourrons atteindre la tranquillit\u00e9 du corps et de l\u2019esprit tous deux remplis de f\u00e9licit\u00e9. Une fois cette tranquillit\u00e9 atteinte, nous pourrons r\u00e9aliser des actions vertueuses \u00e0 tout moment sans lassitude ni d\u00e9couragement et \u00e9liminer ainsi la paresse. Avez-vous remarqu\u00e9 que la fa\u00e7on de dissiper la paresse est en fait un processus assez agr\u00e9able? En \u00e9radiquant la paresse, notre pratique de la concentration ne sera pas vaine. 09:22
\nLes \u00e9tapes du processus de la pratique sont d\u00e9crites de fa\u00e7on on ne peut plus clair et limpide\u00a0! De plus, ces \u00e9tapes \u2013 notez bien\u00a0! \u2013 une fois accomplies et en les regardant \u00e0 nouveau avec un certain recul, nous pourrons davantage les appr\u00e9hender. Par cons\u00e9quent, nous devons les consid\u00e9rer comme le point le plus important, le point-cl\u00e9 par excellence. Ecoutez-vous attentivement\u00a0? 09:55
\nQuant \u00e0 la cause de la paresse, il est dit\u00a0: \u00ab\u00a0\u00e0 cause du d\u00e9faut qu\u2019est la paresse, la concentration n\u2019\u00e9merge pas\u00a0!\u00a0\u00bb D\u2019o\u00f9 vient cette paresse\u00a0? Nous en avons \u00e9voqu\u00e9 la cause pr\u00e9c\u00e9demment. C\u2019est le manque d\u2019enthousiasme \u00e0 pratiquer la concentration et le fait d\u2019aimer des choses s\u2019y opposant ou l\u2019entravant. Qu\u2019est ce qui entrave la concentration\u00a0? C\u2019est un esprit vagabond, un esprit distrait. Distrait par quoi\u00a0? Par l\u2019avidit\u00e9, la col\u00e8re et l\u2019ignorance\u00a0! L\u2019esprit ne vagabonde pas de lui-m\u00eame, mais sous l\u2019emprise de l\u2019avidit\u00e9, de la col\u00e8re et de l\u2019ignorance, il se laisse distraire, engendrant ainsi un mauvais karma. 10:38
\nSi quelqu\u2019un n\u2019aime pas la concentration, c\u2019est parce qu\u2019il n\u2019en conna\u00eet pas les vertus. Toutefois, c\u2019est un d\u00e9faut qui se corrige\u00a0: il suffit de les apprendre – tel est le rem\u00e8de. Si nous connaissons ses vertus, nous pourrons atteindre la concentration et parvenir \u00e0 la tranquillit\u00e9\u00a0; ayant cette tranquillit\u00e9, peu importe l\u2019objet vertueux sur lequel notre esprit d\u00e9sire se focaliser, nous serons capable de le faire. Notre esprit pourra se focaliser librement sur un objet vertueux, au point de pouvoir dire qu\u2019il ne forme qu\u2019un avec l\u2019objet vertueux et donc capable de le suivre tout en volant librement. 11:14
\nAinsi, sans conna\u00eetre les vertus et les m\u00e9rites de la concentration, nous ne d\u00e9velopperons pas un r\u00e9el penchant pour elle\u00a0; sans cette aspiration joyeuse, le d\u00e9sir de l\u2019atteindre n\u2019\u00e9mergera pas. Sans ce d\u00e9sir, sans cette envie, comment pourrions-nous nous efforcer \u00e0 pratiquer la concentration\u00a0? C\u2019est pourquoi, afin de faire jaillir ce d\u00e9sir ardent, d\u00e8s le d\u00e9but de la pratique, nous devons mentionner les bienfaits de la s\u00e9r\u00e9nit\u00e9 et de la perspicacit\u00e9. Au d\u00e9but de toute \u00e9tude de n\u2019importe quel Dharma, nous devons d\u2019abord parler de ses b\u00e9n\u00e9fices, de sorte \u00e0 susciter un joyeux enthousiasme et un vif int\u00e9r\u00eat pour ce dernier. 11:52
\nAvez-vous remarqu\u00e9 que notre esprit peut se transformer \u00e0 travers les enseignements\u00a0? Nous avons cette capacit\u00e9 d\u2019apprentissage qui, \u00e0 travers les enseignements, les conseils de nos ma\u00eetres spirituels et l\u2019\u00e9tude des Ecritures, nous permet de changer\u00a0: du manque d\u2019 int\u00e9r\u00eat pour la concentration \u00e0 la compr\u00e9hension de ses vertus et au d\u00e9veloppement du d\u00e9sir de la cultiver. Quelle merveilleuse chose que d\u2019avoir cette capacit\u00e9 d\u2019apprendre\u00a0! 12:23
\nSoyons donc reconnaissant envers Bouddha et les bodhisattvas\u00a0! Remercions aussi nos parents qui nous ont offert de si merveilleuses conditions de vie pour pouvoir pratiquer. Quelle belle chose que de pouvoir \u00e9tudier\u00a0! Alors, ne pensons pas\u00a0: \u00ab\u00a0ouah\u00a0! Cultiver la concentration semble si difficile. Elle para\u00eet si lointaine, telle une \u00e9toile dans le ciel, impossible \u00e0 atteindre.\u00a0\u00bb Gr\u00e2ce \u00e0 notre apprentissage, en suivant les \u00e9tapes une \u00e0 une, nous avons d\u00e9j\u00e0 beaucoup progress\u00e9: nous avons appris \u00e0 observer les pr\u00e9ceptes, \u00e0 d\u00e9velopper une grande motivation et \u00e0 acqu\u00e9rir des connaissances diverses que nous n\u2019avions pas auparavant. D\u00e8s lors, pourquoi ne saurions-nous pas aussi apprendre la concentration\u00a0? Bon courage \u00e0 tous\u00a0! 12:59 00:00
\nXin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi! R\u1ea5t vui khi ch\u00fang ta l\u1ea1i \u0111\u1ebfn th\u1eddi gian c\u00f9ng nhau h\u1ecdc t\u1eadp Qu\u1ea3ng Lu\u1eadn r\u1ed3i, tu\u1ea7n v\u1eeba qua cu\u1ed9c s\u1ed1ng m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u t\u1ed1t \u0111\u1eb9p ch\u1ee9? B\u00e2y gi\u1edd ch\u00fang ta ph\u1ea3i b\u1eaft \u0111\u1ea7u h\u1ecdc t\u1eadp r\u1ed3i! M\u1eddi m\u1ecdi ng\u01b0\u1eddi m\u1edf Qu\u1ea3ng Lu\u1eadn l\u1eadt \u0111\u1ebfn trang 68, h\u00e0ng 9 t\u1eeb d\u01b0\u1edbi l\u00ean. C\u00f9ng t\u00f4i xem nguy\u00ean v\u0103n: 00:32
\nGi\u00e1o th\u1ecd tu \u0111\u1ecbnh trong quy\u1ec3n Lu\u1eadn n\u00e0y l\u00e0 c\u0103n c\u1ee9 v\u00e0o gi\u00e1o ph\u00e1p c\u1ee7a ch\u01b0 \u0111\u1ea1i Kinh \u0111i\u1ec3n m\u00e0 tuy\u00ean thuy\u1ebft
\nGi\u00e1o th\u1ecd trong quy\u1ec3n Lu\u1eadn n\u00e0y, t\u1ea5t c\u1ea3 vi\u1ec7c luy\u1ec7n t\u1eadp t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i, \u0111\u1ec1u ch\u1ec9 c\u0103n c\u1ee9 gi\u00e1o ph\u00e1p c\u1ee7a ch\u01b0 \u0111\u1ea1i Lu\u1eadn \u0111i\u1ec3n, v\u00e0 l\u1ea5y \u0111\u00f3 l\u00e0m tr\u1ecdng t\u00e2m, n\u00ean nh\u1eefng g\u00ec \u0111\u00e3 tuy\u00ean thuy\u1ebft \u1edf \u0111\u00e2y v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p tu \u0111\u1ecbnh, c\u0169ng \u0111\u1ec1u l\u1ea5y t\u1eeb ch\u01b0 \u0111\u1ea1i Lu\u1eadn \u0111i\u1ec3n. 00:45
\nTo\u00e0n b\u1ed9 s\u1ef1 tu tr\u00ec trong kho\u1ea3ng t\u1eeb nh\u1eefng ph\u00e1p thu\u1ed9c h\u1ea1 s\u0129 \u0111\u1ea1o b\u1eaft \u0111\u1ea7u \u0111\u1ebfn ch\u1ec9 qu\u00e1n, \u0111\u1ec1u ho\u00e0n to\u00e0n c\u0103n c\u1ee9 v\u00e0o \u0111\u1ea1i Kinh \u0111\u1ea1i Lu\u1eadn \u0111\u00e3 ghi ch\u00e9p, ph\u1ea3i y chi\u1ebfu m\u00e0 tu – l\u1ea5y gi\u00e1o ph\u00e1p trong Kinh \u0111i\u1ec3n l\u00e0m tr\u1ecdng t\u00e2m, coi s\u1ef1 ch\u1ec9 \u0111\u1ea1o trong Kinh Lu\u1eadn l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t. Do b\u1edfi gi\u00e1o th\u1ecd trong quy\u1ec3n Lu\u1eadn n\u00e0y, t\u1ea5t c\u1ea3 vi\u1ec7c luy\u1ec7n t\u1eadp t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i, \u0111\u1ec1u ch\u1ec9 l\u1ea5y gi\u00e1o ph\u00e1p c\u1ee7a ch\u01b0 \u0111\u1ea1i Lu\u1eadn, ch\u01b0 \u0111\u1ea1i Gi\u00e1o \u0111i\u1ec3n l\u00e0m tr\u1ecdng t\u00e2m, ch\u00fa tr\u1ecdng \u0111\u1ebfn gi\u00e1o th\u1ecd tu \u0111\u1ecbnh \u0111\u01b0\u1ee3c ghi ch\u00e9p trong ch\u01b0 \u0111\u1ea1i Gi\u00e1o \u0111i\u1ec3n, \u0111\u00f3 \u0111\u1ec1u l\u00e0 c\u0103n c\u1ee9 gi\u00e1o ph\u00e1p c\u1ee7a ch\u01b0 \u0111\u1ea1i Gi\u00e1o \u0111i\u1ec3n, n\u00ean khi h\u1ecdc t\u1eadp Xa-ma-tha, c\u0169ng c\u1ea7n ph\u1ea3i c\u0103n c\u1ee9 v\u00e0o gi\u00e1o ph\u00e1p c\u1ee7a ch\u01b0 \u0111\u1ea1i Gi\u00e1o \u0111i\u1ec3n, v\u00e0 nh\u1eefng ph\u1ea7n c\u00f3 li\u00ean quan tuy\u00ean thuy\u1ebft ph\u01b0\u01a1ng ph\u00e1p tu \u0111\u1ecbnh tr\u00edch d\u1eabn t\u1eeb ch\u01b0 \u0111\u1ea1i Gi\u00e1o \u0111i\u1ec3n. Ngay c\u1ea3 m\u1ed9t v\u1ecb thi\u1ec7n tri th\u1ee9c v\u0129 \u0111\u1ea1i nh\u01b0 Ng\u00e0i T\u00f4ng \u0110\u1ea1i s\u01b0, khi Ng\u00e0i gi\u1ea3ng gi\u1ea3i ph\u01b0\u01a1ng ph\u00e1p tu \u0111\u1ecbnh cho ch\u00fang ta, Ng\u00e0i c\u0169ng ho\u00e0n to\u00e0n c\u0103n c\u1ee9 v\u00e0 tu\u00e2n theo gi\u00e1o ph\u00e1p trong ch\u01b0 \u0111\u1ea1i Kinh \u0111i\u1ec3n. Ch\u1ec9 c\u00f3 v\u1ecb Thi\u1ec7n tri th\u1ee9c v\u0129 \u0111\u1ea1i nh\u01b0 v\u1eady, m\u1edbi c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n c\u0103n c\u1ee9 v\u00e0 tu\u00e2n theo gi\u00e1o ph\u00e1p trong ch\u01b0 \u0111\u1ea1i Gi\u00e1o \u0111i\u1ec3n. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u v\u0129 \u0111\u1ea1i nh\u1ea5t sao? 01:52
\nNg\u00e0i T\u00f4ng \u0110\u1ea1i s\u01b0 n\u00f3i: \u201cT\u1ea5t c\u1ea3 nh\u1eefng g\u00ec \u0111\u01b0\u1ee3c ghi ch\u00e9p trong Gi\u00e1o \u0111i\u1ec3n \u0111\u1ec1u c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 tu h\u00e0nh, v\u00e0 nh\u1eefng g\u00ec th\u1ef1c h\u00e0nh \u0111\u1ec1u c\u1ea7n ph\u1ea3i d\u1ef1a v\u00e0o ch\u01b0 \u0111\u1ea1i Gi\u00e1o \u0111i\u1ec3n.\u201d \u0110\u1ed1i v\u1edbi ch\u00fang ta th\u00ec sao? Ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 ng\u1eabm ngh\u0129 m\u1ed9t ch\u00fat, ch\u00fang ta t\u1ef1 x\u01b0ng m\u00ecnh \u0111\u1ec1u l\u00e0 \u0111\u1ec7 t\u1eed c\u1ee7a Ph\u1eadt, l\u00e0 \u0111\u1ec7 t\u1eed c\u1ee7a Ng\u00e0i T\u00f4ng \u0110\u1ea1i s\u01b0, nh\u01b0ng r\u1ea5t c\u00f3 th\u1ec3 ch\u00fang ta \u0111\u00e3 g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 nh\u01b0 Ng\u00e0i T\u00f4ng \u0110\u1ea1i s\u01b0 \u0111\u00e3 n\u00f3i. G\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 g\u00ec th\u1ebf? Nh\u1eefng g\u00ec b\u1ea1n h\u1ecdc l\u00e0 m\u1ed9t \u0111\u1eb1ng, nh\u01b0ng sau \u0111\u00f3 nh\u1eefng g\u00ec th\u1ef1c t\u1eadp l\u1ea1i l\u00e0 m\u1ed9t n\u1ebbo. C\u00f3 ng\u01b0\u1eddi s\u1ebd ngh\u0129 r\u1eb1ng Nh\u1eadp Trung Lu\u1eadn, Hi\u1ec7n Quan Trang Nghi\u00eam Lu\u1eadn v\u00e2n v\u00e2n\u2026 l\u00e0 d\u00f9ng \u0111\u1ec3 bi\u1ec7n lu\u1eadn, c\u00f2n Qu\u1ea3ng Lu\u1eadn v\u00e0 L\u01b0\u1ee3c Lu\u1eadn l\u00e0 d\u00f9ng \u0111\u1ec3 tu h\u00e0nh, \u0111i\u1ec1u n\u00e0y c\u00f9ng v\u1edbi \u0111i\u1ec1u hi\u1ec7n h\u00e0nh m\u00e0 Ng\u00e0i T\u00f4ng \u0110\u1ea1i s\u01b0 \u0111\u00e3 n\u00f3i l\u00e0 gi\u1ed1ng nhau. V\u1eady trong nh\u1eefng gi\u00e1o th\u1ecd c\u1ee7a Qu\u1ea3ng Lu\u1eadn, c\u00f2n c\u00f3 ng\u01b0\u1eddi cho r\u1eb1ng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u01b0\u1ee3c chia th\u00e0nh gi\u1ea3ng thuy\u1ebft v\u00e0 th\u1ef1c tu, c\u00f3 v\u1ebb nh\u01b0 m\u1ed9t s\u1ed1 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3ng thuy\u1ebft, v\u00e0 m\u1ed9t s\u1ed1 kh\u00e1c d\u00f9ng \u0111\u1ec3 th\u1ef1c h\u00e0nh tu t\u1eadp. C\u00e1ch nh\u00ecn nh\u01b0 v\u1eady c\u1ee7a ch\u00fang ta l\u00e0 v\u00f4 c\u00f9ng nguy hi\u1ec3m, n\u00f3 s\u1ebd mang t\u00ednh nguy hi\u1ec3m nh\u01b0 v\u1eady, cho n\u00ean ch\u00fang ta ph\u1ea3i \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng c\u00e1i g\u1ecdi l\u00e0 \u00fd ngh\u0129 \u200b\u200bv\u00e0 \u0111\u00e1nh gi\u00e1 sai l\u1ea7m kh\u00f4ng c\u00f3 c\u01a1 s\u1edf trong Kinh Lu\u1eadn. 03:03
\nTh\u1eadm ch\u00ed c\u00f3 ng\u01b0\u1eddi coi vi\u1ec7c h\u1ecdc Qu\u1ea3ng Lu\u1eadn ch\u1ec9 l\u00e0 c\u1ea7n nghe hi\u1ec3u, nghe hi\u1ec3u, song \u0111\u1ebfn l\u00fac th\u1ef1c tu th\u00ec l\u1ea1i c\u1ea7n ph\u1ea3i ngh\u0129 t\u00ecm ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c. C\u00e1ch ngh\u0129 nh\u01b0 th\u1ebf, th\u00ec th\u1eddi gian d\u00e0nh cho vi\u1ec7c h\u1ecdc Qu\u1ea3ng Lu\u1eadn kh\u00f4ng ph\u1ea3i l\u00e0 \u0111ang l\u00e3ng ph\u00ed sao? \u0110\u00f3 l\u00e0 m\u1ed9t s\u1ef1 ch\u1eadm tr\u1ec5 v\u00e0 tr\u1edf ng\u1ea1i trong th\u1ef1c h\u00e0nh! N\u00ean ki\u1ebfn gi\u1ea3i nh\u01b0 th\u1ebf l\u00e0 v\u00f4 c\u00f9ng \u0111\u00e1ng s\u1ee3. M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 quan s\u00e1t n\u1ed9i t\u00e2m m\u1ed9t ch\u00fat, h\u00e3y xem x\u00e9t c\u00e1ch hi\u1ec3u sai l\u1ea7m v\u1ec1 th\u1ef1c h\u00e0nh v\u00e0 c\u00e1ch hi\u1ec3u sai l\u1ea7m \u0111\u1ed1i v\u1edbi ch\u01b0 \u0111\u1ea1i Gi\u00e1o \u0111i\u1ec3n \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea \u1edf \u0111\u00e2y, n\u1ed9i t\u00e2m ch\u00fang ta c\u00f3 b\u1ecb v\u01b0\u1edbng ph\u1ea3i kh\u00f4ng? N\u1ebfu c\u00f3 th\u00ec ph\u1ea3i nhanh ch\u00f3ng \u0111\u1ed1i tr\u1ecb, ph\u1ea3i nhanh ch\u00f3ng tu\u1ef3 duy\u00ean chuy\u1ec3n ho\u00e1 n\u00f3 – nghe hi\u1ec3u, tu\u1ef3 chuy\u1ec3n. T\u1ed1t! Ch\u00fang ta ti\u1ebfp t\u1ee5c xem ph\u1ea7n k\u1ebf ti\u1ebfp, xem nguy\u00ean v\u0103n: 03:50
\nC\u1ea7n ph\u1ea3i l\u00e0m g\u00ec tr\u01b0\u1edbc khi \u0111em n\u1ed9i t\u00e2m an tr\u1ee5 \u1edf tr\u00ean s\u1edf duy\u00ean
\n\u1ede \u0111\u00e2y l\u1ea1i chia hai ph\u1ea7n: M\u1ed9t l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u1eabn sanh Tam-ma-\u0111\u1ecba kh\u00f4ng c\u00f3 s\u1ef1 sai l\u1ea7m; Hai l\u00e0 d\u1ef1a v\u00e0o Xa-ma-tha d\u1eabn kh\u1edfi th\u1ee9 t\u1ef1 tr\u1ee5 t\u00e2m; ph\u01b0\u01a1ng ph\u00e1p d\u1eabn sanh Tam-ma-\u0111\u1ecba kh\u00f4ng c\u00f3 s\u1ef1 sai l\u1ea7m l\u1ea1i \u0111\u01b0\u1ee3c ph\u00e2n l\u00e0m ba lo\u1ea1i: M\u1ed9t l\u00e0 c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec tr\u01b0\u1edbc khi \u0111em t\u00e2m an tr\u1ee5 tr\u00ean s\u1edf duy\u00ean; Hai l\u00e0 c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec khi t\u00e2m an tr\u1ee5 tr\u00ean s\u1edf duy\u00ean; Ba l\u00e0 c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec sau khi t\u00e2m an tr\u1ee5 \u1edf tr\u00ean s\u1edf duy\u00ean; b\u00e2y gi\u1edd tuy\u00ean thuy\u1ebft lo\u1ea1i th\u1ee9 nh\u1ea5t \u0111\u00f3 l\u00e0 c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec tr\u01b0\u1edbc khi \u0111em t\u00e2m an tr\u1ee5 tr\u00ean s\u1edf duy\u00ean. 04:15
\nCh\u1eef \u201c\u1edf \u0111\u00e2y\u201d trong \u201c\u1edf \u0111\u00e2y l\u1ea1i chia hai ph\u1ea7n\u201d \u0111\u00f3 l\u00e0 n\u00f3i \u201cr\u00f5 th\u1ee9 \u0111\u1ec7 c\u1ee7a tu Xa-ma-tha\u201d, trong \u0111\u00f3 ph\u00e2n l\u00e0m hai, ph\u00e2n th\u00e0nh hai khoa: M\u1ed9t l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u1eabn sanh Tam-ma-\u0111\u1ecba kh\u00f4ng c\u00f3 s\u1ef1 sai l\u1ea7m; Hai l\u00e0 d\u1ef1a v\u00e0o \u0111\u00f3 \u0111\u1ec3 d\u1eabn sanh th\u1ee9 t\u1ef1 tr\u1ee5 t\u00e2m. Ti\u1ebfp t\u1ee5c khoa th\u1ee9 nh\u1ea5t l\u1ea1i ph\u00e2n l\u00e0m ba lo\u1ea1i: \u0110\u1ea7u ti\u00ean ch\u00ednh l\u00e0 ph\u1ea3i l\u00e0m g\u00ec tr\u01b0\u1edbc khi n\u1ed9i t\u00e2m chuy\u00ean ch\u00fa v\u00e0o s\u1edf duy\u00ean, ch\u1eef \u201cch\u00fa\u201d \u1edf \u0111\u00e2y ngh\u0129a l\u00e0 an tr\u1ee5; Th\u1ee9 hai l\u00e0 c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec khi \u0111\u00e3 an tr\u1ee5 v\u00e0o s\u1edf duy\u00ean? Th\u1ee9 ba l\u00e0 ph\u1ea3i l\u00e0m g\u00ec sau khi \u0111\u00e3 an tr\u1ee5 v\u00e0o s\u1edf duy\u00ean? R\u1ea5t r\u00f5 r\u00e0ng nh\u1ec9! V\u1eady ch\u00fang ta c\u00f9ng xem ph\u1ea7n th\u1ee9 nh\u1ea5t tr\u01b0\u1edbc. H\u00e3y ch\u00fa \u00fd! Xem s\u00e1ch: 05:03
\nN\u1ebfu nh\u01b0 kh\u00f4ng th\u1ec3 di\u1ec7t tr\u1eeb t\u00e2m kh\u00f4ng th\u00edch th\u00fa tu \u0111\u1ecbnh, n\u00f3 s\u1ebd tr\u1edf th\u00e0nh s\u1ef1 ch\u01b0\u1edbng ng\u1ea1i v\u00e0 t\u1ea5t c\u1ea3 s\u1ef1 gi\u1ea3i \u0111\u00e3i, th\u00ec ngay khi b\u1eaft \u0111\u1ea7u s\u1ebd kh\u00f4ng c\u00e1ch n\u00e0o c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 h\u1ee9ng th\u00fa v\u1edbi vi\u1ec7c tu \u0111\u1ecbnh; d\u00f9 cho \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t l\u1ea7n, th\u00ec c\u0169ng kh\u00f4ng c\u00f3 th\u1ec3 duy tr\u00ec l\u00e2u d\u00e0i \u0111\u01b0\u1ee3c, s\u1ebd r\u1ea5t nhanh m\u1ea5t \u0111i. Cho n\u00ean, \u0111i\u1ec1u \u0111\u1ea7u ti\u1ec1n c\u1ea7n ph\u1ea3i di\u1ec7t tr\u1eeb gi\u1ea3i \u0111\u00e3i l\u00e0 quan tr\u1ecdng nh\u1ea5t. N\u1ebfu c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u00e2m khinh an, t\u00e2m t\u0103ng tr\u01b0\u1edfng hoan h\u1ef7 v\u00e0 th\u00edch th\u00fa, ng\u00e0y \u0111\u00eam th\u1ef1c h\u00e0nh ph\u00e1p l\u00e0nh th\u00ec c\u0169ng kh\u00f4ng c\u1ea3m th\u1ea5y m\u1ec7t ch\u00e1n, v\u00e0 t\u00e2m gi\u1ea3i \u0111\u00e3i c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c di\u1ec7t tr\u1eeb. C\u1ea7n ph\u1ea3i sanh kh\u1edfi nh\u00e2n c\u1ee7a s\u1ef1 khinh an di\u1ec7u Tam-ma-\u0111\u1ecba nh\u1edd ti\u1ebfp t\u1ee5c th\u01b0\u1eddng h\u1eb1ng tinh t\u1ea5n. V\u00ec t\u00e2m tinh t\u1ea5n, c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t t\u00e2m kh\u00f4ng ng\u1eebng mong c\u1ea7u v\u00e0 m\u00e3nh li\u1ec7t \u0111\u1ed1i v\u1edbi vi\u1ec7c tu ch\u00e1nh \u0111\u1ecbnh. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u00e2n c\u1ee7a t\u00e2m mong c\u1ea7u nh\u01b0 v\u1eady, c\u1ea7n ph\u1ea3i th\u00f4ng qua vi\u1ec7c hi\u1ec3u r\u00f5 c\u00f4ng \u0111\u1ee9c c\u1ee7a \u0111\u1ecbnh sau \u0111\u00f3 d\u1eabn \u0111\u1ebfn s\u1ef1 ki\u00ean c\u1ed1 t\u00edn t\u00e2m c\u1ee7a t\u00e2m \u00fd, n\u00ean tr\u01b0\u1edbc ti\u00ean c\u1ea7n ph\u1ea3i t\u01b0 duy c\u00f4ng \u0111\u1ee9c c\u1ee7a \u0111\u1ecbnh, th\u01b0\u1eddng tu t\u00edn t\u00e2m. Theo th\u1ee9 t\u1ef1 tu t\u1eadp n\u00e0y, tu \u0111\u1ec3 quan s\u00e1t th\u1ea5y r\u00f5 s\u1ef1 ch\u1eafc ch\u1eafn nh\u01b0 v\u1eady, th\u00ec ch\u00fang ta c\u1ea7n ph\u1ea3i hi\u1ec3u r\u00f5 \u0111\u00e2y l\u00e0 \u0111i\u1ec3m t\u1ed1i quan tr\u1ecdng c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p tu th\u00f9 th\u1eafng n\u00e0y. 06:03
\nC\u00f3 th\u1ea5y kh\u00f4ng? \u0110o\u1ea1n v\u0103n n\u00e0y n\u00f3i v\u1ec1 \u0111i\u1ec1u g\u00ec? N\u00f3i r\u1eb1ng n\u1ebfu nh\u01b0 ch\u00fang ta kh\u00f4ng th\u1ec3 ng\u0103n ch\u1eb7n vi\u1ec7c kh\u00f4ng h\u1ee9ng th\u00fa tu \u0111\u1ecbnh, m\u00e0 y\u00eau th\u00edch s\u1ef1 gi\u1ea3i \u0111\u00e3i c\u1ee7a nh\u1eefng ch\u01b0\u1edbng ph\u1ea9m v\u00e0 b\u1ea5t thu\u1eadn ph\u1ea9m \u0111\u1ed1i v\u1edbi tu \u0111\u1ecbnh, th\u00ec s\u1ebd kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 nh\u1eadp \u0111\u1ecbnh ngay t\u1eeb khi b\u1eaft \u0111\u1ea7u, v\u00ec h\u1ecd kh\u00f4ng mu\u1ed1n tu \u0111\u1ecbnh. Gi\u1ea3 s\u1eed h\u1ecd \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t l\u1ea7n \u0111i ch\u0103ng n\u1eefa th\u00ec c\u0169ng kh\u00f4ng c\u00e1ch n\u00e0o duy tr\u00ec n\u00f3 l\u00e2u d\u00e0i, v\u00ec v\u1eady nh\u1eefng g\u00ec h\u1ecd \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ebd m\u1ea5t \u0111i m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. B\u1edfi v\u1eady, vi\u1ec7c ng\u0103n ch\u1eb7n gi\u1ea3i \u0111\u00e3i ngay t\u1eeb \u0111\u1ea7u l\u00e0 m\u1ed9t vi\u1ec7c r\u1ea5t quan tr\u1ecdng. N\u1ebfu \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c th\u00e2n t\u00e2m khinh an v\u1edbi s\u1ef1 h\u1ef7 l\u1ea1c gia t\u0103ng, th\u00ec h\u1ecd s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi trong khi c\u1ea3 ng\u00e0y l\u1eabn \u0111\u00eam h\u00e0nh tr\u00ec thi\u1ec7n ph\u00e1p, do \u0111\u00f3 c\u00f3 th\u1ec3 di\u1ec7t tr\u1eeb \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e3i. V\u00e0 \u0111\u1ec3 ph\u00e1t kh\u1edfi t\u00e2m khinh an, th\u00ec c\u1ea7n ph\u1ea3i l\u00e0m nh\u1eefng g\u00ec? \u0110\u1ed1i v\u1edbi Tam-ma-\u0111\u1ecba c\u00f3 th\u1ec3 duy tr\u00ec li\u00ean t\u1ee5c, duy tr\u00ec li\u00ean t\u1ee5c v\u00e0 th\u00fac gi\u1ee5c ph\u00e1t kh\u1edfi tinh t\u1ea5n, \u0111\u00f3 ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n sanh kh\u1edfi khinh an. Mu\u1ed1n ph\u00e1t kh\u1edfi tinh t\u1ea5n, th\u00ec \u0111\u00f2i h\u1ecfi ph\u1ea3i c\u00f3 m\u1ed9t t\u00e2m mong c\u1ea7u \u0111\u1ecbnh m\u00e3nh li\u1ec7t v\u00e0 duy tr\u00ec li\u00ean t\u1ee5c. 07:14
\nNguy\u00ean nh\u00e2n sanh kh\u1edfi d\u1ee5c c\u1ea7u \u0111\u1ecbnh: Th\u1ea5y \u0111\u01b0\u1ee3c c\u00f4ng \u0111\u1ee9c c\u1ee7a \u0111\u1ecbnh s\u1ebd kh\u1edfi sinh s\u1ef1 ki\u00ean c\u1ed1 t\u00edn t\u00e2m c\u1ee7a t\u00e2m \u00fd
\nV\u1eady, \u0111i\u1ec1u g\u00ec l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a t\u00e2m mong c\u1ea7u n\u00e0y? \u201cNh\u00e2n c\u1ee7a d\u1ee5c c\u1ea7u\u201d ngh\u0129 xem \u0111\u00f3 l\u00e0 g\u00ec? C\u1ea7n ph\u1ea3i th\u1ea5y \u0111\u01b0\u1ee3c c\u00f4ng \u0111\u1ee9c c\u1ee7a \u0111\u1ecbnh m\u00e0 d\u1eabn \u0111\u1ebfn s\u1ef1 ki\u00ean c\u1ed1 t\u00edn t\u00e2m c\u1ee7a t\u00e2m \u00fd. V\u1eady ch\u00fang ta c\u00f3 th\u1ec3 ngh\u0129: th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng c\u00f4ng \u0111\u1ee9c c\u1ee7a \u0111\u1ecbnh m\u00e0 kh\u1edfi sinh t\u00e2m \u00fd. \u0110i\u1ec1u \u201ckh\u1edfi sinh t\u00e2m \u00fd\u201d n\u00e0y \u2013 kh\u1edfi \u0111\u1ed9ng l\u00e0 \u0111o\u1ea1t \u00fd, v\u00ed d\u1ee5: \u201c\u00fd ch\u00ed \u0111\u00e3 b\u1ecb c\u01b0\u1edbp \u0111o\u1ea1t\u201d, sau khi th\u1ea5y c\u00f4ng \u0111\u1ee9c c\u1ee7a \u0111\u1ecbnh th\u00ec t\u00e2m ho\u00e0n to\u00e0n b\u1ecb h\u1ea5p d\u1eabn b\u1edfi s\u1ef1 kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c t\u1ef1 ch\u1ee7, t\u00edn t\u00e2m \u0111\u01b0\u1ee3c d\u1eabn \u0111\u1ed9ng b\u1edfi t\u00e2m \u00fd, v\u00e0 s\u1ef1 ki\u00ean c\u1ed1 c\u1ee7a t\u00edn t\u00e2m \u0111\u01b0\u1ee3c sanh kh\u1edfi l\u00e0 nh\u01b0 th\u1ebf \u0111\u00f3. V\u00ec v\u1eady, ban \u0111\u1ea7u n\u00ean th\u1ef1c h\u00e0nh nhi\u1ec1u l\u1ea7n vi\u1ec7c sanh kh\u1edfi t\u00edn t\u00e2m v\u00e0 tu tr\u00ec t\u01b0 duy c\u00f4ng \u0111\u1ee9c c\u1ee7a \u0111\u1ecbnh. H\u00e3y ch\u00fa \u00fd! \u201c\u0110o\u1ea1t \u00fd\u201d \u1edf \u0111\u00e2y l\u00e0 b\u1edfi c\u00f4ng \u0111\u1ee9c c\u1ee7a \u0111\u1ecbnh \u0111\u00e3 c\u01b0\u1edbp m\u1ea5t t\u00e2m \u00fd c\u1ee7a ch\u00fang ta, v\u00f4 t\u00ecnh khi\u1ebfn cho ch\u00fang ta c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t t\u00edn t\u00e2m v\u1eefng ch\u1eafc nh\u01b0 v\u1eady. 08:10
\nV\u00ec v\u1eady, tr\u01b0\u1edbc h\u1ebft \u0111\u1ed1i v\u1edbi c\u00f4ng \u0111\u1ee9c c\u1ee7a \u0111\u1ecbnh ch\u00fang ta ph\u1ea3i th\u01b0\u1eddng h\u1eb1ng, kh\u00f4ng ng\u1eebng t\u01b0 duy, m\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c t\u01b0 duy \u0111\u1ec3 l\u00e0m g\u00ec? \u0110\u1ec3 tu t\u00edn t\u00e2m! Sau khi c\u00f3 t\u00edn t\u00e2m, s\u1ebd sanh kh\u1edfi t\u00e2m mong c\u1ea7u – mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ecbnh nh\u01b0 v\u1eady, \u0111\u00fang kh\u00f4ng? V\u1ea3 l\u1ea1i t\u00e2m mong c\u1ea7u n\u00e0y tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng ph\u1ea3i l\u00e0 sanh kh\u1edfi trong ch\u1ed1c l\u00e1t m\u00e0 th\u00f4i, m\u00e0 ph\u1ea3i lu\u00f4n kh\u01a1i d\u1eady li\u00ean t\u1ee5c v\u00e0 m\u00e3nh li\u1ec7t sanh kh\u1edfi t\u00e2m mong c\u1ea7u n\u00e0y ch\u00ednh l\u00e0 \u201cth\u01b0\u1eddng h\u1eb1ng m\u00e3nh li\u1ec7t\u201d, sau \u0111\u00f3 s\u1ebd ph\u00e1t kh\u1edfi tinh t\u1ea5n. Tinh t\u1ea5n c\u0169ng kh\u00f4ng ph\u1ea3i c\u00e1i t\u00e2m ph\u00e1t kh\u1edfi r\u1ea5t m\u00e3nh li\u1ec7t trong ch\u1ed1c l\u00e1t, m\u00e0 ph\u1ea3i l\u00e0 \u201ch\u1eb1ng ph\u00e1t tinh t\u1ea5n\u201d, ph\u1ea3i kh\u00f4ng ng\u1eebng th\u00fac gi\u1ee5c ph\u00e1t kh\u1edfi tinh t\u1ea5n. Sau kh\u00f4ng ng\u1eebng th\u00fac gi\u1ee5c ph\u00e1t kh\u1edfi tinh t\u1ea5n, m\u1edbi c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 khinh an c\u1ee7a th\u00e2n t\u00e2m v\u1edbi h\u1ef7 l\u1ea1c gia t\u0103ng; sau khi c\u00f3 \u0111\u01b0\u1ee3c th\u00e2n t\u00e2m khinh an, khi th\u1ef1c h\u00e0nh c\u00e1c ph\u00e1p l\u00e0nh c\u1ea3 ng\u00e0y l\u1eabn \u0111\u00eam \u0111\u1ec1u s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, t\u1ee9c c\u00f3 th\u1ec3 di\u1ec7t tr\u1eeb t\u00e2m gi\u1ea3i \u0111\u00e3i. B\u1ea1n \u0111\u00e3 ph\u00e1t hi\u1ec7n ra ph\u01b0\u01a1ng ph\u00e1p di\u1ec7t tr\u1eeb gi\u1ea3i \u0111\u00e3i \u0111\u1ec3 gi\u00fap cho m\u00ecnh c\u1ea3m th\u1ea5y r\u1ea5t sung s\u01b0\u1edbng ch\u01b0a? Di\u1ec7t tr\u1eeb t\u00e2m gi\u1ea3i \u0111\u00e3i, th\u00ec \u0111\u1ecbnh m\u00ecnh \u0111ang tu t\u1eadp m\u1edbi kh\u00f4ng th\u1ec3 bi\u1ebfn m\u1ea5t. 09:22
\n\u0110\u00f3 ch\u00ednh l\u00e0 m\u1ed9t tr\u00ecnh t\u1ef1 r\u1ea5t r\u00f5 r\u00e0ng \u2013 minh b\u1ea1ch, r\u00f5 r\u00e0ng c\u1ee7a th\u1ee9 \u0111\u1ec7 tu h\u00e0nh n\u00e0y. V\u1edbi nh\u1eefng tr\u00ecnh t\u1ef1 n\u00e0y, h\u00e3y ch\u00fa \u00fd! V\u1edbi nh\u1eefng tr\u00ecnh t\u1ef1 n\u00e0y n\u1ebfu b\u1ea1n \u0111\u00e3 tr\u1ea3i qua s\u1ef1 tu tr\u00ec m\u00e0 \u0111\u1ebfn, sau khi b\u1ea1n \u0111\u00e3 b\u01b0\u1edbc qua v\u00e0 nh\u00ecn l\u1ea1i, th\u00ec s\u1ebd c\u00f3 th\u1ec3 hi\u1ec3u m\u1ed9t c\u00e1ch c\u1ef1c k\u1ef3 r\u00f5 r\u00e0ng v\u00e0 c\u00e0ng t\u0103ng th\u00eam \u0111\u1ecbnh gi\u1ea3i. V\u00ec v\u1eady, c\u1ea7n ph\u1ea3i nh\u1eadn \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u0111i\u1ec3m quan tr\u1ecdng th\u00f9 th\u1eafng, c\u0169ng ch\u00ednh l\u00e0 \u0111i\u1ec3m ch\u00ednh y\u1ebfu th\u00f9 th\u1eafng. M\u1ecdi ng\u01b0\u1eddi \u0111ang ch\u0103m ch\u00fa l\u1eafng nghe ch\u1ee9? 09:55
\nNguy\u00ean nh\u00e2n c\u1ee7a gi\u1ea3i \u0111\u00e3i, n\u00f3i r\u1eb1ng: \u201cB\u1edfi v\u00ec c\u00f3 gi\u1ea3i \u0111\u00e3i, ch\u00ednh \u0111i\u1ec1u sai l\u1ea7m n\u00e0y m\u00e0 kh\u00f4ng th\u1ec3 sanh kh\u1edfi \u0111\u1ecbnh!\u201d V\u1eady r\u1ed1t cu\u1ed9c gi\u1ea3i \u0111\u00e3i l\u00e0 th\u1ebf n\u00e0o? Nguy\u00ean nh\u00e2n c\u1ee7a gi\u1ea3i \u0111\u00e3i nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, ch\u00ednh l\u00e0 khi\u1ebfn h\u00e0nh gi\u1ea3 kh\u00f4ng th\u00edch tu \u0111\u1ecbnh, m\u00e0 th\u00edch nh\u1eefng th\u1ee9 tr\u00e1i ngh\u1ecbch v\u1edbi \u0111\u1ecbnh, t\u1ee9c l\u00e0 th\u00edch nh\u1eefng \u0111i\u1ec1u tr\u00e1i ng\u01b0\u1ee3c. V\u1eady nh\u1eefng \u0111i\u1ec1u tr\u00e1i ng\u01b0\u1ee3c l\u00e0 g\u00ec? \u0110\u1ecbnh ch\u00ednh l\u00e0 th\u1ebf n\u00e0y; ti\u1ebfp \u0111\u00f3 l\u00e0 nh\u1eefng \u0111i\u1ec1u tr\u00e1i ng\u01b0\u1ee3c, t\u00e2m gi\u1ed1ng nh\u01b0 t\u00e2m kh\u1ec9 \u00fd ng\u1ef1a, t\u00e1n lo\u1ea1n m\u1ea5t t\u1eadp trung. T\u00e1n lo\u1ea1n b\u1edfi c\u00e1i g\u00ec? T\u00e1n lo\u1ea1n b\u1edfi tham, s\u00e2n, si! N\u00f3 kh\u00f4ng ph\u1ea3i t\u00e1n lo\u1ea1n t\u1ef1 do, n\u00f3 b\u1ecb s\u1ee9c m\u1ea1nh c\u1ee7a tham, s\u00e2n, si \u0111i\u1ec1u khi\u1ec3n, v\u00e0 n\u00f3 b\u1ecb ph\u00e2n t\u00e1n theo c\u1ea3nh gi\u1edbi c\u1ee7a tham, s\u00e2n, si, t\u1ea1o ra nghi\u1ec7p \u00e1c. 10:38
\nL\u00fd do t\u1ea1i sao kh\u00f4ng th\u00edch \u0111\u1ecbnh, l\u00e0 v\u00ec h\u1ecd kh\u00f4ng bi\u1ebft c\u00f4ng \u0111\u1ee9c c\u1ee7a \u0111\u1ecbnh, b\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 ch\u1eefa kh\u1ecfi, m\u1ed9t khi h\u1ecd bi\u1ebft c\u00f4ng \u0111\u1ee9c c\u1ee7a \u0111\u1ecbnh, th\u00ec s\u1ebd u\u1ed1ng lo\u1ea1i l\u01b0\u01a1ng d\u01b0\u1ee3c n\u00e0y. N\u1ebfu bi\u1ebft c\u00f4ng \u0111\u1ee9c c\u1ee7a \u0111\u1ecbnh, \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ecbnh th\u00ec c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c khinh an; c\u00f3 \u0111\u01b0\u1ee3c khinh an, t\u00e2m mu\u1ed1n duy\u00ean v\u00e0o nh\u1eefng thi\u1ec7n s\u1edf duy\u00ean n\u00e0o, th\u00ec sau \u0111\u00f3 s\u1ebd c\u00f3 th\u1ec3 tu\u1ef3 t\u00e2m mong c\u1ea7u m\u00e0 duy\u00ean v\u00e0o thi\u1ec7n s\u1edf duy\u00ean \u0111\u00f3. C\u00f3 th\u1ec3 khi\u1ebfn t\u00e2m an tr\u00fa tr\u00ean thi\u1ec7n s\u1edf duy\u00ean, r\u1ea5t t\u1ef1 do t\u1ef1 t\u1ea1i, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u00f3i b\u1ecb thi\u1ec7n s\u1edf duy\u00ean d\u1eabn d\u1eaft, c\u0169ng c\u00f3 th\u1ec3 n\u00f3i t\u00f9y theo thi\u1ec7n s\u1edf duy\u00ean m\u00e0 t\u1ef1 do t\u1ef1 t\u1ea1i bay l\u01b0\u1ee3n. 11:14
\nDo \u0111\u00f3, v\u00ec ch\u00fang ta kh\u00f4ng bi\u1ebft c\u00f4ng \u0111\u1ee9c c\u1ee7a \u0111\u1ecbnh, n\u00ean ch\u00fang ta kh\u00f4ng sanh kh\u1edfi \u0111\u01b0\u1ee3c s\u1ef1 h\u1ee9ng th\u00fa \u0111\u1ed1i v\u1edbi \u0111\u1ecbnh; b\u1edfi v\u00ec ch\u00fang ta kh\u00f4ng c\u00f3 t\u00e2m th\u00edch th\u00fa, s\u1ef1 h\u1ee9ng th\u00fa v\u00e0 mong c\u1ea7u \u0111\u1ecbnh s\u1ebd kh\u00f4ng sanh kh\u1edfi \u0111\u01b0\u1ee3c. N\u1ebfu kh\u00f4ng c\u00f3 m\u1ed9t t\u00e2m mong c\u1ea7u, kh\u00f4ng c\u00f3 m\u1ed9t t\u00e2m tham v\u1ecdng, th\u00ec l\u00e0m sao ch\u00fang ta c\u00f3 th\u1ec3 n\u1ed7 l\u1ef1c tu \u0111\u1ecbnh ch\u1ee9? Do \u0111\u00f3, \u0111\u1ec3 kh\u1edfi l\u00ean t\u00e2m mong c\u1ea7u n\u00e0y, th\u00ec s\u1ef1 th\u1eafng l\u1ee3i c\u1ee7a ch\u1ec9 qu\u00e1n nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i \u0111\u01b0\u1ee3c n\u00f3i \u0111\u1ebfn ngay t\u1eeb \u0111\u1ea7u. Khi b\u1eaft \u0111\u1ea7u tu t\u1eadp ph\u00e1p m\u00f4n n\u00e0o, tr\u01b0\u1edbc h\u1ebft \u0111\u1ec1u ph\u1ea3i n\u00f3i \u0111\u1ebfn th\u1eafng l\u1ee3i c\u1ee7a ph\u00e1p m\u00f4n \u0111\u00f3, c\u0169ng ch\u00ednh l\u00e0 v\u00ec \u0111\u1ec3 ph\u00e1t kh\u1edfi t\u00e2m d\u0169ng m\u00e3nh v\u00e0 hoan h\u1ef7 \u0111\u1ed1i v\u1edbi ph\u00e1p m\u00f4n \u0111\u00f3. 11:52
\nC\u00f3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng t\u00e2m c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 th\u00f4ng qua vi\u1ec7c h\u1ecdc t\u1eadp m\u00e0 chuy\u1ec3n \u0111\u1ed9ng kh\u00f4ng? Ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp, v\u00e0 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp n\u00e0y th\u00f4ng qua vi\u1ec7c nghe hi\u1ec3u ch\u00e1nh ph\u00e1p, b\u1eb1ng c\u00e1ch l\u1eafng nghe l\u1eddi gi\u1ea3ng ph\u00e1p c\u1ee7a thi\u1ec7n tri th\u1ee9c, h\u1ecdc t\u1eadp v\u00e0 nghi\u00ean c\u1ee9u Gi\u00e1o \u0111i\u1ec3n. T\u1eeb vi\u1ec7c ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 h\u1ee9ng th\u00fa \u0111\u1ed1i v\u1edbi \u0111\u1ecbnh, \u0111\u1ebfn vi\u1ec7c sau khi hi\u1ec3u \u0111\u01b0\u1ee3c c\u00f4ng \u0111\u1ee9c c\u1ee7a \u0111\u1ecbnh, v\u00e0 r\u1ed3i sanh kh\u1edfi t\u00e2m mong mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ecbnh, th\u1eadt l\u00e0 m\u1ed9t \u0111i\u1ec1u tuy\u1ec7t v\u1eddi – ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp! 12:23
\nV\u00ec v\u1eady, xin c\u1ea3m \u01a1n ch\u01b0 Ph\u1eadt v\u00e0 ch\u01b0 B\u1ed3 t\u00e1t! C\u1ea3m \u01a1n b\u1ed1 m\u1eb9! \u0110\u00e3 cho ta th\u00e2n ng\u01b0\u1eddi an l\u1ea1c, thu\u1eadn duy\u00ean v\u00e0 nh\u1eefng \u0111i\u1ec1u ki\u1ec7n t\u1ed1t \u0111\u1eb9p th\u1ebf n\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 tu t\u1eadp. C\u00f3 th\u1ec3 h\u1ecdc t\u1eadp l\u00e0 m\u1ed9t vi\u1ec7c qu\u00fd gi\u00e1 l\u00e0m sao! V\u00ec v\u1eady, m\u1ecdi ng\u01b0\u1eddi \u0111\u1eebng ngh\u0129: wow! Xem ra tu \u0111\u1ecbnh r\u1ea5t kh\u00f3, cao nh\u01b0 sao tr\u00ean tr\u1eddi, ta l\u00e0m sao c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. Th\u00f4ng qua h\u1ecdc t\u1eadp, theo th\u1ee9 \u0111\u1ec7 t\u1eebng b\u01b0\u1edbc t\u1eebng b\u01b0\u1edbc m\u1ed9t, ch\u00fang ta tr\u01b0\u1edbc \u0111\u00e2y h\u1ecdc \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u r\u1ed3i, \u0111\u00e3 h\u1ecdc tr\u00ec gi\u1edbi, h\u1ecdc ph\u00e1t t\u00e2m, h\u1ecdc nh\u1eefng ph\u00e1p ch\u01b0a t\u1eebng h\u1ecdc qua, v\u1eady t\u1ea1i sao \u0111\u1ecbnh kh\u00f4ng th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c nh\u1ec9? M\u1ecdi ng\u01b0\u1eddi ph\u1ea3i c\u1ed1 g\u1eafng nh\u00e9! 12:59 00:00
\n\u0417\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0443\u0439\u0442\u0435!\u00a0\u042f \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0434\u0430, \u0447\u0442\u043e \u0432\u043d\u043e\u0432\u044c \u043d\u0430\u0441\u0442\u0430\u043b\u043e \u0432\u0440\u0435\u043c\u044f\u00a0\u043d\u0430\u043c \u0432\u043c\u0435\u0441\u0442\u0435 \u0438\u0437\u0443\u0447\u0430\u0442\u044c \u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb.\u00a0\u0425\u043e\u0440\u043e\u0448\u043e \u043b\u0438 \u043f\u0440\u043e\u0448\u043b\u0430 \u0432\u0430\u0448\u0430 \u043d\u0435\u0434\u0435\u043b\u044f?\u00a0\u0418\u0442\u0430\u043a, \u0441\u0435\u0439\u0447\u0430\u0441 \u043c\u044b \u043d\u0430\u0447\u043d\u0451\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u0435.\u00a0\u041f\u0440\u043e\u0448\u0443 \u0432\u0441\u0435\u0445 \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 349,\u00a0\u0441\u0442\u0440\u043e\u043a\u0430 6.\u00a0\u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0435\u043c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441\u043e \u043c\u043d\u043e\u0439:\u00a000:32
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\n\u0411\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u0430\u00bb\u00a0\u043f\u043e\u0434\u0440\u0430\u0437\u0443\u043c\u0435\u0432\u0430\u0435\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043b\u0443\u0448\u0430\u043d\u0438\u0435, \u043c\u043e\u0436\u043d\u043e \u043b\u0438\u0448\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0441\u043b\u0443\u0448\u0430\u0442\u044c,\u00a0\u0430 \u043a\u043e\u0433\u0434\u0430 \u0434\u0435\u043b\u043e \u0434\u043e\u0445\u043e\u0434\u0438\u0442 \u0434\u043e \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438,\u00a0\u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0434\u0443\u043c\u0430\u0442\u044c \u0435\u0449\u0451 \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431.\u00a0\u0415\u0441\u043b\u0438 \u0440\u0430\u0437\u043c\u044b\u0448\u043b\u044f\u0442\u044c \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043d\u0435 \u0441\u0442\u0430\u043d\u0435\u0442 \u043b\u0438 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u0430\u00bb\u00a0\u043f\u0443\u0441\u0442\u043e\u0439 \u0442\u0440\u0430\u0442\u043e\u0439 \u0432\u0440\u0435\u043c\u0435\u043d\u0438?\u00a0\u0422\u0430\u043a \u043c\u044b \u043e\u0442\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u043c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443.\u00a0\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0442\u0430\u043a\u043e\u0435 \u043c\u043d\u0435\u043d\u0438\u0435 \u043e\u0447\u0435\u043d\u044c \u0441\u0442\u0440\u0430\u0448\u043d\u043e.\u00a0\u041c\u044b \u043c\u043e\u0436\u0435\u043c \u0441\u0435\u0439\u0447\u0430\u0441 \u043f\u043e\u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c\u00a0\u0437\u0430 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0443\u043c\u043e\u043c,\u00a0\u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c, \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u043b\u0438 \u0432 \u043d\u0451\u043c\u00a0\u043e\u0448\u0438\u0431\u043e\u0447\u043d\u044b\u0435 \u0441\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00a0\u0438 \u043e\u0448\u0438\u0431\u043e\u0447\u043d\u044b\u0435 \u0438\u043d\u0442\u0435\u0440\u043f\u0440\u0435\u0442\u0430\u0446\u0438\u0438 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0442\u0435\u043a\u0441\u0442\u043e\u0432?\u00a0\u0415\u0441\u043b\u0438 \u0435\u0441\u0442\u044c, \u0442\u043e \u043d\u0443\u0436\u043d\u043e \u043d\u0435\u0437\u0430\u043c\u0435\u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043d\u0438\u0445,\u00a0\u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0451 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043e \u043d\u0438\u0445 \u2014\u00a0\u0441\u043b\u0443\u0448\u0430\u0442\u044c \u0443\u0447\u0435\u043d\u0438\u0435 \u0438 \u043f\u043e\u043c\u0435\u043d\u044f\u0442\u044c \u043d\u0430\u0448\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435.\u00a0\u0425\u043e\u0440\u043e\u0448\u043e, \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u043c \u0447\u0438\u0442\u0430\u0442\u044c.\u00a0\u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0435\u043c \u0442\u0435\u043a\u0441\u0442:\u00a003:50
\n\u0427\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043e \u0437\u0430\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0441\u043b\u0438 \u043d\u0430 \u0431\u043b\u0430\u0433\u043e\u043c \u043e\u0431\u044a\u0435\u043a\u0442\u0435
\n\u00ab\u0417\u0434\u0435\u0441\u044c \u0434\u0432\u0435 [\u0447\u0430\u0441\u0442\u0438]:\u00a0
\n1. \u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u043f\u043e\u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0431\u0435\u0437\u0443\u043f\u0440\u0435\u0447\u043d\u043e\u0433\u043e \u0441\u0430\u043c\u0430\u0434\u0445\u0438;
\n2. \u0421\u0442\u0435\u043f\u0435\u043d\u0438 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d\u0438\u044f \u0443\u043c\u0430, \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u043c\u044b\u0435 \u0432\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435 \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f [\u0442\u0435\u0445] \u043f\u0440\u0430\u0432\u0438\u043b.<\/p>\n

1. \u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u043f\u043e\u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0431\u0435\u0437\u0443\u043f\u0440\u0435\u0447\u043d\u043e\u0433\u043e \u0441\u0430\u043c\u0430\u0434\u0445\u0438.<\/p>\n

\u0417\u0434\u0435\u0441\u044c \u0442\u0440\u0438 [\u0440\u0430\u0437\u0434\u0435\u043b\u0430]:\u00a0
\n\u0430. \u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043e \u0437\u0430\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0441\u043b\u0438 \u043d\u0430 \u043e\u0431\u044a\u0435\u043a\u0442\u0435.\u00a0
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\n\u0417\u0430\u043c\u0435\u0442\u0438\u043b\u0438, \u0447\u0442\u043e \u043d\u0430\u0448 \u0443\u043c\u00a0\u043c\u043e\u0436\u043d\u043e \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0443\u0447\u0435\u043d\u0438\u044f? \u0423 \u043d\u0430\u0441 \u0432\u0441\u0435\u0445 \u0435\u0441\u0442\u044c \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u043a \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044e,\u00a0\u0441\u043b\u0443\u0448\u0430\u044f \u0443\u0447\u0435\u043d\u0438\u0435\u00a0\u0438 \u0441\u043b\u0435\u0434\u0443\u044f \u043d\u0430\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044f\u043c \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u043c\u0443\u0434\u0440\u044b\u0445,\u00a0\u0430 \u0442\u0430\u043a\u0436\u0435 \u0438\u0437\u0443\u0447\u0430\u044f \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0442\u0435\u043a\u0441\u0442\u044b, \u043c\u044b \u0432\u0441\u0435 \u043c\u043e\u0436\u0435\u043c \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c\u0441\u044f \u2014\u00a0\u043e\u0442 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u044f \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0430 \u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u044f\u00a0\u043a \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044e \u0434\u043e\u0441\u0442\u043e\u0438\u043d\u0441\u0442\u0432 \u0441\u0430\u043c\u0430\u0434\u0445\u0438\u00a0\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u044e \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0442\u044c \u0435\u0433\u043e.\u00a0\u041a\u0430\u043a \u0436\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e,\u00a0\u0447\u0442\u043e \u0443 \u043d\u0430\u0441 \u0435\u0441\u0442\u044c \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u043a \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044e!\u00a012:23
\n\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442\u044c \u0431\u0443\u0434\u0434 \u0438 \u0431\u043e\u0434\u0445\u0438\u0441\u0430\u0442\u0442\u0432, \u043e\u0442\u0446\u043e\u0432 \u0438 \u043c\u0430\u0442\u0435\u0440\u0435\u0439,\u00a0\u0447\u0442\u043e \u0443 \u043d\u0430\u0441 \u0435\u0441\u0442\u044c \u0436\u0438\u0437\u043d\u044c \u0434\u043b\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438,\u00a0\u0447\u0442\u043e \u0443 \u043d\u0430\u0441 \u0435\u0441\u0442\u044c \u0442\u0430\u043a\u0438\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f.\u00a0\u041a\u0430\u043a \u0436\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e, \u0447\u0442\u043e \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0443\u0447\u0438\u0442\u044c\u0441\u044f!\u00a0\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0434\u0443\u043c\u0430\u0442\u044c,\u00a0\u043e, \u043a\u0430\u043a \u0441\u043b\u043e\u0436\u043d\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u0441\u0430\u043c\u0430\u0434\u0445\u0438,\u00a0\u043a\u0430\u043a \u0434\u043e\u0442\u0440\u043e\u043d\u0443\u0442\u044c\u0441\u044f \u0434\u043e \u0437\u0432\u0451\u0437\u0434 \u0432 \u043d\u0435\u0431\u0435,\u00a0\u043c\u044b \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u043c \u044d\u0442\u043e\u0433\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c.\u00a0\u041c\u044b \u0441\u043c\u043e\u0436\u0435\u043c \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044e \u0448\u0430\u0433 \u0437\u0430 \u0448\u0430\u0433\u043e\u043c, \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043f\u043e\u0440\u044f\u0434\u043a\u0443,\u00a0\u043c\u044b \u0443\u0436\u0435 \u043f\u0440\u043e\u0448\u043b\u0438 \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0441\u0435\u0433\u043e!\u00a0\u041c\u044b \u0438\u0437\u0443\u0447\u0438\u043b\u0438, \u043a\u0430\u043a \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0435, \u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u0441\u0442\u0440\u0435\u043c\u043b\u0435\u043d\u0438\u044f,\u00a0\u0438\u0437\u0443\u0447\u0438\u043b\u0438 \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0441\u0435\u0433\u043e, \u043e \u0447\u0451\u043c \u043d\u0435 \u0437\u043d\u0430\u043b\u0438 \u0440\u0430\u043d\u0435\u0435.\u00a0\u041f\u043e\u0447\u0435\u043c\u0443 \u0436\u0435 \u043c\u044b \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u043c \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0442\u044c \u0441\u0430\u043c\u0430\u0434\u0445\u0438?\u00a0\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c!\u00a012:59
\n[1] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 33-34.
\n[2] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 34.
\n[3] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 34-35.<\/p>\n","protected":false},"excerpt":{"rendered":"

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