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00:00
\n\u5927\u5bb6\u597d\uff01\u5f88\u9ad8\u5174\u53c8\u5230\u4e86\u6211\u4eec\u4e00\u8d77\u5b66\u4e60\u300a\u5e7f\u8bba\u300b\u7684\u65f6\u95f4\u4e86\uff0c\u8fd9\u4e00\u5468\u5927\u5bb6\u6709\u6ca1\u6709\u91cd\u590d\u5730\u542c\u524d\u4e00\u8bb2\u5440\uff1f\u90a3\u4e48\u4eca\u5929\u6211\u4eec\u8981\u7ee7\u7eed\u5b66\u4e60\u201c\u6b63\u91ca\u4fee\u4e60\u4e4b\u6b21\u7b2c\u201d\uff0c\u8bf7\u5927\u5bb6\u7ffb\u5f00\u300a\u5e7f\u8bba\u300b348\u9875\u6700\u540e1\u884c\uff0c\u770b\u539f\u6587\u3002\u6709\u6ca1\u6709\u627e\u5230\u884c\u5440\uff1f00:45
\n\u53c8\u603b\u4e09\u4e58\u4fee\u9053\u6b21\u7b2c\u5f15\u5bfc\u4e4b\u7406\uff0c\u65e0\u8457\u83e9\u8428\u4e8e\u300a\u745c\u4f3d\u5e08\u5730\u300b\u4e2d\u6781\u5e7f\u51b3\u62e9\uff0c\u6545\u5f7c\u4e3a\u6700\u5e7f\u5f00\u793a\u4fee\u884c\u4e4b\u8bba\u3002\u53c8\u4e8e\u4e00\u8bba\u5e7f\u8bf4\u4e4b\u4e8b\uff0c\u4f59\u5219\u4ece\u7565\u3002\u6b62\u89c2\u4e8c\u6cd5\uff0c\u300a\u6444\u51b3\u62e9\u300b\u8bf4\u4e8e\u300a\u58f0\u95fb\u5730\u300b\u5e94\u5f53\u4e86\u77e5\uff0c\u6545\u300a\u58f0\u95fb\u5730\u300b\u6700\u4e3a\u5e7f\u8005\u300201:19
\n\u603b\u4f53\u800c\u8a00\uff0c\u5728\u65e0\u8457\u83e9\u8428\u7684\u300a\u745c\u4f3d\u5e08\u5730\u8bba\u300b\u5f53\u4e2d\uff0c\u8be6\u7ec6\u5730\u6289\u62e9\u4e09\u4e58\u9053\u6b21\u7b2c\u7684\u5f15\u5bfc\u65b9\u6cd5\uff0c\u6240\u4ee5\u300a\u745c\u4f3d\u5e08\u5730\u8bba\u300b\u662f\u4e00\u90e8\u6781\u4e3a\u8be6\u7ec6\u5730\u5f00\u793a\u4fee\u6301\u7684\u6559\u5178\u3002\u800c\u5728\u5176\u4e2d\u4e00\u90e8\u8be6\u5c3d\u5730\u89e3\u8bf4\u7684\u5185\u5bb9\uff0c\u5728\u5176\u4ed6\u90e8\u5f53\u4e2d\u5c31\u4e0d\u4f1a\u5e7f\u8bf4\u4e86\u3002\u5173\u4e8e\u6b62\u89c2\u4e8c\u6cd5\uff0c\u300a\u6444\u51b3\u62e9\u5206\u300b\u8bf4\u5fc5\u987b\u4ece\u300a\u58f0\u95fb\u5730\u300b\u5f53\u4e2d\u4e86\u77e5\uff0c\u6240\u4ee5\u300a\u58f0\u95fb\u5730\u300b\u662f\u6781\u5176\u8be6\u5c3d\u5f00\u793a\u6b62\u89c2\u7684\u8bba\u5178\u2500\u2500\u8981\u8bb0\u5f97\uff0c\u300a\u58f0\u95fb\u5730\u300b\u3002\u90a3\u4e48\u6211\u4eec\u518d\u63a5\u7740\u5f80\u4e0b\u770b\uff0c\u770b\u539f\u6587\uff1a02:07
\n\u6148\u5c0a\u4ea6\u4e8e\u300a\u5e84\u4e25\u7ecf\u8bba\u300b\u3001\u300a\u8fa8\u4e2d\u8fb9\u8bba\u300b\u8bf4\u4e5d\u79cd\u4f4f\u5fc3\u65b9\u4fbf\u53ca\u516b\u65ad\u884c\uff0c\u72ee\u5b50\u8d24\u8bba\u5e08\u3001\u560e\u739b\u5587\u897f\u62c9\u8bba\u5e08\u3001\u5bc2\u9759\u8bba\u5e08\u7b49\u5370\u5ea6\u667a\u8005\u968f\u524d\u8bf8\u8bba\uff0c\u4ea6\u591a\u7740\u6709\u4fee\u5b9a\u6b21\u7b2c\u300202:25
\n\u81f3\u5c0a\u6148\u6c0f\u4e5f\u5728\u300a\u7ecf\u5e84\u4e25\u8bba\u300b\u4e0e\u300a\u8fa8\u4e2d\u8fb9\u8bba\u300b\u5f53\u4e2d\uff0c\u5ba3\u8bf4\u4e86\u4e5d\u4f4f\u5fc3\u7684\u65b9\u4fbf\u53ca\u516b\u79cd\u65ad\u884c\u3002\u8fd8\u6709\u72ee\u5b50\u8d24\u8bba\u5e08\u3001\u560e\u739b\u5587\u897f\u62c9\u8bba\u5e08\u2500\u2500\u8bb0\u5f97\u560e\u739b\u5587\u897f\u62c9\u8bba\u5e08\u662f\u8c01\u5427\uff1f\u5c31\u662f\u83b2\u82b1\u6212\u8bba\u5e08\uff0c\u560e\u739b\u5587\u897f\u62c9\u662f\u68b5\u6587\u7684\u97f3\u8bd1\uff0c\u4e49\u8bd1\u5c31\u662f\u83b2\u82b1\u6212\u3002\u72ee\u5b50\u8d24\u8bba\u5e08\u3001\u83b2\u82b1\u6212\u8bba\u5e08\u3001\u5bc2\u9759\u8bba\u5e08\u7b49\u5370\u5ea6\u7684\u667a\u8005\uff0c\u4e5f\u4f9d\u636e\u7740\u300a\u7ecf\u5e84\u4e25\u8bba\u300b\u4e0e\u300a\u8fa8\u4e2d\u8fb9\u8bba\u300b\u7b49\u6559\u5178\uff0c\u800c\u64b0\u5199\u4e86\u8bb8\u591a\u4fee\u5b9a\u7684\u6b21\u7b2c\u3002\u6211\u4eec\u518d\u5f80\u4e0b\u770b\uff0c\u770b\u539f\u6587\uff1a03:10
\n\u53c8\u9664\u7f18\u672c\u5c0a\u8eab\u3001\u7a7a\u70b9\u3001\u5492\u5b57\u7b49\u6240\u7f18\u4e0d\u540c\u5916\uff0c\u5176\u5b9a\u5927\u4f53\uff0c\u524d\u8bf8\u5927\u8bba\u4e0e\u5492\u6240\u8bf4\u6781\u76f8\u968f\u987a\uff0c\u73b0\u89c1\u5c24\u4e8e\u5b9a\u4e94\u8fc7\u5931\u53ca\u9664\u8fc7\u65b9\u4fbf\u7b49\uff0c\u7ecf\u53cd\u6781\u8be6\u300203:32
\n\u8bf4\u9664\u4e86\u7f18\u7740\u672c\u5c0a\u7684\u8eab\u76f8\u3001\u660e\u70b9\u4e0e\u79cd\u5b50\u5b57\u7b49\u8fd9\u4e2a\u6240\u7f18\u4e0d\u540c\u4e4b\u5916\uff0c\u5b9a\u7684\u4e00\u4e2a\u603b\u4f53\u7684\u3001\u5927\u6982\u7684\u6837\u8c8c\uff0c\u524d\u9762\u90a3\u4e9b\u8bf8\u5927\u6559\u5178\u4e2d\u7684\u8bf4\u6cd5\u4e0e\u5bc6\u4e58\u4e2d\u6240\u8bf4\u7684\u90fd\u662f\u6781\u4e3a\u76f8\u987a\u7684\u3002\u5c24\u5176\u662f\u5173\u4e8e\u4fee\u5b9a\u7684\u8fc7\u7a0b\u4e2d\u4f1a\u51fa\u73b0\u7684\u4e94\u79cd\u8fc7\u5931\uff0c\u4ee5\u53ca\u5982\u4f55\u53bb\u9664\u8fd9\u4e9b\u8fc7\u5931\u7684\u65b9\u6cd5\uff0c\u5728\u663e\u6559\u5f53\u4e2d\u90fd\u6709\u6781\u4e3a\u8be6\u5c3d\u7684\u5ba3\u8bf4\u3002\u6211\u4eec\u518d\u5f80\u4e0b\u770b\uff0c\u770b\u539f\u6587\uff1a04:13
\n\u7136\u89c1\u80fd\u77e5\u4f9d\u5f7c\u5927\u8bba\u4fee\u8005\uff0c\u51e0\u540c\u663c\u661f\u3002\u5c06\u81ea\u5fc3\u57a2\u8d23\u4e3a\u8bba\u8fc7\uff0c\u8c13\u5f7c\u552f\u80fd\u5f00\u8f9f\u5916\u89e3\uff0c\u5984\u6267\u522b\u6709\u5f00\u793a\u5fc3\u8981\u4e49\u7406\u6559\u6388\uff0c\u73b0\u89c1\u4e8e\u5f7c\u6240\u8bf4\u4fee\u5b9a\u6b21\u7b2c\uff0c\u6b63\u4fee\u5b9a\u65f6\u7adf\u4e3a\u4f55\u4f3c\uff0c\u5168\u65e0\u7591\u60d1\u300204:35
\n\u7136\u800c\u89c1\u5230\u61c2\u5f97\u4f9d\u7167\u8bf8\u5927\u8bba\u5178\u800c\u4fee\u884c\u7684\u4eba\uff0c\u5b97\u5927\u5e08\u8bf4\uff1a\u201c\u51e0\u540c\u663c\u661f\u201d\uff0c\u5df2\u7ecf\u5be5\u82e5\u6668\u661f\uff0c\u5c31\u50cf\u767d\u5929\u7684\u661f\u661f\u4e00\u6837\uff0c\u662f\u975e\u5e38\u975e\u5e38\u5c11\u7684\u3002\u56e0\u6b64\u5c06\u81ea\u5df1\u5185\u5fc3\u7684\u8fc7\u5931\u7684\u6c61\u57a2\u63a8\u7ed9\u8fd9\u4e9b\u6559\u5178\uff0c\u8ba4\u4e3a\u8fd9\u4e9b\u6559\u5178\u53ea\u662f\u5f00\u8f9f\u5916\u5728\u7684\u7406\u89e3\uff0c\u53ea\u662f\u5728\u5256\u6790\u5916\u5728\u7684\u77e5\u8bc6\uff0c\u9664\u4e86\u8bf8\u5927\u6559\u5178\u4e4b\u5916\uff0c\u53e6\u5916\u8fd8\u6709\u4e00\u4e2a\u5f00\u793a\u5fc3\u8981\u610f\u6db5\u7684\u6559\u6388\u3002\u73b0\u89c1\u5f53\u884c\u6301\u8bf8\u5927\u6559\u5178\u4e2d\u6240\u8bf4\u7684\u4fee\u5b9a\u7684\u6b21\u7b2c\u7684\u65f6\u5019\uff0c\u5374\u8fde\u4e00\u4e2a\u201c\u7a76\u7adf\u662f\u5982\u4f55\u201d\u8fd9\u6837\u7684\u7591\u60d1\u90fd\u4e0d\u4f1a\u751f\u8d77\u3002\u90a3\u610f\u601d\u662f\u4ec0\u4e48\u5462\uff1f\u610f\u601d\u5c31\u662f\uff0c\u5b66\u4e60\u4e86\u8bf8\u5927\u6559\u5178\u4e2d\u6240\u8bf4\u7684\u4fee\u5b9a\u7684\u6b21\u7b2c\uff0c\u5b66\u4e86\u5594\uff01\u5b66\u4e86\u4e4b\u540e\uff0c\u4f46\u662f\u5728\u5b9e\u4fee\u7684\u65f6\u5019\uff0c\u5374\u8fde\u201c\u8bf8\u5927\u6559\u5178\u4e2d\u6240\u8bf4\u7684\u4fee\u5b9a\u6b21\u7b2c\u5230\u5e95\u662f\u5982\u4f55\u4fee\u7684\u201d\u8fd9\u6837\u7684\u7591\u95ee\u3001\u7591\u60d1\u90fd\u6ca1\u6709\u751f\u8d77\u6765\uff0c\u66f4\u4e0d\u8981\u8bf4\u4f1a\u4f9d\u7740\u6559\u5178\u6240\u8bf4\u7684\u4fee\u5b9a\u6b21\u7b2c\u53bb\u4fee\u884c\u4e86\u3002\u8fd9\u662f\u4e00\u4e2a\u4ec0\u4e48\u72b6\u6001\uff1f\u5b66\u4e86\u4e4b\u540e\u5168\u90e8\u5fd8\u5149\uff0105:52
\n\u4ec1\u6ce2\u5207\u4e5f\u8bb2\u8fc7\uff1a\u201c\u77e5\u9053\u4f9d\u9760\u8bf8\u5927\u8bba\u5178\u5ba3\u8bf4\u7684\u5185\u5bb9\u800c\u4fee\u5b9a\u7684\u4eba\uff0c\u5c31\u50cf\u767d\u5929\u7684\u661f\u661f\u4e00\u6837\u3002\u201d\u90a3\u4e48\u73b0\u5728\u7684\u4eba\u4fee\u5b9a\u5230\u5e95\u662f\u600e\u4e48\u4fee\u7684\u5440\uff1f\u628a\u81ea\u5df1\u5fc3\u91cc\u7684\u8fc7\u5931\u8ba4\u4e3a\u662f\u6559\u5178\u7684\u8fc7\u5931\uff0c\u800c\u4e0d\u80fd\u4f9d\u7167\u6559\u5178\u6240\u8bf4\u7684\u5bc6\u610f\u53bb\u4fee\u6301\uff1b\u8ba4\u4e3a\u6559\u5178\u8bb2\u4e86\u90a3\u4e48\u591a\uff0c\u5c31\u662f\u4e3a\u4e86\u9610\u8ff0\u5916\u5728\u7684\u77e5\u8bc6\u800c\u5df2\uff0c\u800c\u4e0d\u89c9\u5f97\u5185\u5728\u7684\u4fee\u6301\u7684\u53e3\u8bc0\u662f\u5728\u90a3\u91cc\u9762\u3002\u6240\u4ee5\u5728\u4fee\u884c\u7684\u65f6\u5019\uff0c\u4e5f\u5c31\u662f\u8fde\u4e00\u5ff5\u3001\u4e00\u4e2a\u6000\u7591\u7684\u5fc3\u90fd\u4e0d\u4f1a\u751f\u8d77\uff0c\u6bd4\u5982\u8bf4\u601d\u8003\uff1a\u201c\u8fd9\u95ee\u9898\u7ecf\u5178\u5199\u7684\u662f\u4e0d\u662f\u8fd9\u6837\u554a\uff1f\u201d\u8fde\u8fd9\u6837\u7684\u60f3\u6cd5\u90fd\u6ca1\u6709\uff0c\u5c31\u8ba4\u4e3a\u81ea\u5df1\u8ba4\u4e3a\u7684\u5c31\u662f\u5bf9\u7684\uff01\u4e0d\u9700\u8981\u7167\u7740\u6559\u5178\uff0c\u60f3\u600e\u4e48\u4fee\u5c31\u600e\u4e48\u4fee\u300206:47
\n\u770b\u4e00\u770b\uff0c\u90a3\u662f\u5b97\u5927\u5e08\u7684\u6559\u8beb\u5594\uff0106:54
\n\u6240\u4ee5\u6211\u4eec\u4e00\u5b9a\u8981\u7d27\u7d27\u5730\u4f9d\u5faa\u7740\u8bf8\u5927\u6559\u5178\u6559\u5bfc\u6211\u4eec\u4fee\u5b9a\u7684\u65b9\u5f0f\u53bb\u4fee\u884c\uff0c\u800c\u4e0d\u8981\u81ea\u5df1\u8ba4\u4e3a\u8be5\u600e\u4e48\u4fee\u5c31\u600e\u4e48\u4fee\uff0c\u4e00\u5b9a\u8981\u4f9d\u7740\u5177\u6709\u6e05\u51c0\u4f20\u627f\u7684\u4fee\u884c\u6559\u6388\u6765\u4fee\u300207:11
\n\u90a3\u4e48\u6211\u4eec\u5b66\u4e86\u8fd9\u6837\u7684\u6559\u5178\u4e4b\u540e\uff0c\u5728\u4fee\u7684\u65f6\u5019\uff0c\u4e0d\u4ec5\u4ec5\u8981\u5728\u4fee\u7684\u65f6\u5019\u751f\u8d77\u8fd9\u6837\u7684\u7591\u60d1\uff0c\u800c\u4e14\u5728\u5b66\u7684\u65f6\u5019\u4e5f\u8981\u60f3\uff1a\u201c\u5230\u5e95\u6559\u5178\u8981\u600e\u4e48\u4fee\u7684\uff1f\u6b21\u7b2c\u662f\u600e\u4e48\u6837\u7684\uff1f\u6570\u91cf\u662f\u600e\u4e48\u6837\u7684\uff1f\u201d\u8fd9\u4e2a\u8981\u5728\u5185\u5fc3\u4e2d\u975e\u5e38\u6e05\u6670\u5730\u5fc6\u6301\uff0c\u7136\u540e\u5728\u4fee\u7684\u65f6\u5019\u7167\u7740\u4fee\uff0c\u624d\u662f\u6cbf\u7740\u6e05\u51c0\u7684\u4f20\u627f\u7684\u4fee\u884c\u6559\u6388\u800c\u4fee\u7684\uff0c\u5bf9\u4e0d\u5bf9\uff1f\u662f\u4e0d\u662f\u8fd9\u6837\uff1f07:43
\n\u597d\uff01\u4eca\u5929\u5c31\u8bb2\u5230\u8fd9\u91cc\uff0c\u8c22\u8c22\u5927\u5bb6\uff0107:47
\n\u300a\u83e9\u63d0\u9053\u6b21\u7b2c\u5e7f\u8bba\u300b\u539f\u6587\u6539\u8bd1\u53c2\u8003\u8868<\/p>\n
\u9875\u6570<\/p>\n
\u884c\u6570<\/p>\n
\u539f\u8bd1\uff08\u798f\u667a\u7b2c\u4e09\u7248\uff09<\/p>\n
\u6539\u8bd1<\/p>\n
\u6539\u8bd1\u539f\u56e0<\/p>\n
348<\/p>\n
13<\/p>\n
\u9053\u6b21\u7b2c<\/p>\n
\u9053\u6b21\u7b2c\u5f15\u5bfc\u4e4b\u7406<\/p>\n
\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n
348<\/p>\n
13<\/p>\n
\u300a\u4e94\u5206\u300b<\/p>\n
\u300a\u745c\u4f3d\u5e08\u5730\u300b<\/p>\n
\u636e\u5e38\u7528\u8bd1\u6cd5\u6539\u8bd1\u3002<\/p>\n
349<\/p>\n
1<\/p>\n
\u7136\u4e8e\u4e00\u5904<\/p>\n
\u53c8\u4e8e\u4e00\u8bba<\/p>\n
\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n
349<\/p>\n
2<\/p>\n
\u5219\u4e8e<\/p>\n
\u4ea6\u4e8e<\/p>\n
\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n
349<\/p>\n
2<\/p>\n
\u4e5d\u4f4f\u5fc3<\/p>\n
\u4e5d\u79cd\u4f4f\u5fc3\u65b9\u4fbf<\/p>\n
\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n
349<\/p>\n
3<\/p>\n
\u83b2\u82b1\u6212<\/p>\n
\u560e\u739b\u5587\u897f\u62c9<\/p>\n
\u4e3a\u914d\u5408\u7b3a\u6ce8\uff0c\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n
349<\/p>\n
3<\/p>\n
\u4f5b\u50cf\u3001\u7a7a\u70b9\u3001\u79cd\u5b50\u5f62<\/p>\n
\u672c\u5c0a\u8eab\u3001\u7a7a\u70b9\u3001\u5492\u5b57<\/p>\n
\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n
349<\/p>\n
4<\/p>\n
\u5c24\u4e8e<\/p>\n
\u73b0\u89c1\u5c24\u4e8e<\/p>\n
\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n
349<\/p>\n
5<\/p>\n
\u8f83<\/p>\n
\u6781<\/p>\n
\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n
349<\/p>\n
5<\/p>\n
\u7136\u80fd<\/p>\n
\u7136\u89c1\u80fd\u77e5<\/p>\n
\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n
349<\/p>\n
5<\/p>\n
\u5984\u6267\u5f00\u793a\u5fc3\u8981\u4e49\u7406\u522b\u6709\u6559\u6388<\/p>\n
\u5984\u6267\u522b\u6709\u5f00\u793a\u5fc3\u8981\u4e49\u7406\u6559\u6388<\/p>\n
\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n
349<\/p>\n
6<\/p>\n
\u4e8e\u5f7c<\/p>\n
\u73b0\u89c1\u4e8e\u5f7c<\/p>\n
\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n
00:00
\nHello, everyone! I’m very happy that it’s once again the time for us to study the Great Treatise together. This week, have you listened to the previous teaching a few times? Today, we will continue studying “the meditative process.” Please open the Great Treatise, volume 3, to page 32, three lines below the quotation. Did you find the line? 00:45
\nThe Great Classic Texts Contain Very Detailed Explanations About the Stages of Concentration Practice
\nIn that regard, the general way of teaching the stages of the path of the three vehicles is demonstrated at length in the noble Asanga’s five texts on the levels [a.k.a. Levels of Yogic Deeds], so among texts that teach these practices, this collection is very extensive. Among the five, if one text gives a detailed explanation about something, the others do not, so since the Compendium of Determinations says that the Shravaka Levels should be used to understand serenity and insight, it is the Shravaka Levels that is most extensive. 01:19
\nSpeaking in general, in Asanga Bodhisattva’s Levels of Yogic Deeds, he extensively determines the ways to guide the stages of the paths for the three vehicles, so the Levels of Yogic Deeds is a very extensive composition that teaches us about the practice. In it, if something is explained in detail in one volume, the other volumes would not discuss it extensively. Regarding serenity and insight, the Compendium of Determinations volume says that they must be understood from the Shravaka Levels; therefore, the Shravaka Levels section is a text that contains very detailed teachings about serenity and insight. Let’s remember this\u2014the Shravaka Levels. Now, let us continue reading. The text says: 02:07
\nAlso, the venerable Maitreya discusses the methods of the nine mental states and the eight antidotes in his Ornament of the Mahayana Sutras and Distinguishing the Middle from the Extremes. Following them, such learned Indian masters as Haribhadra, Kamalashila, and Ratnakarashanti wrote much about the process of achieving concentration. 02:25
\nIn venerated Maitreya’s Ornament of the Mahayana Sutras and Distinguishing the Middle from the Extremes, he also teaches about the method of the nine mental states, as well as the eight antidotes. Also, learned masters like Haribhadra, Kamalashila… Do you remember who Master Kamalashila is? He is [often called in Chinese] Master “Lotus-Discipline.” “Kamalashila” is a phonetic translation from Sanskrit; its literal meaning is “lotus-discipline.” So, in addition, many learned masters like Master Haribhadra, Kamalashila, and Ratnakarashanti also followed texts such as the Ornament of the Mahayana Sutras and Distinguishing the Middle from the Extremes as the bases to compose many teachings on the stages of cultivating concentration. Now, let us continue reading. The text says: 03:10
\nOn the general sense of concentration the tantras are very consistent with the explanations in these classic texts, except that they use different objects of meditation, such as divine bodies, drops, and syllables. In particular, texts in the sutra class provide very extensive discussions of problems\u2014such as the five faults of concentration\u2014and ways of clearing them away. 03:32
\nThis part says that other than whether they use objects such as divine bodies, drops, and seed syllables\u2014different objects of meditation\u2014when it comes to the general, holistic picture of concentration, what is taught in those major classic texts above is extremely consistent with what is taught in even the tantras. Particularly, regarding the five kinds of faults that arise in the process of cultivating concentration as well as ways to eliminate these faults, the sutras actually contain extremely detailed explanations about them. Let us continue reading. The text says: 04:12
\nThose Who Practice By Following the Classics Are \u201cAs Rare As Stars in the Daytime\u201d
\nHowever, those who know to practice on the basis of those classic texts alone are as rare as stars in the daytime. Those who impose on those texts the stains of their defective understanding believe that the texts only provide an externalized comprehension, while the instructions that reveal the inner content lie elsewhere. When the time comes for them to put into practice the process of achieving concentration which the texts explain, they do not even wonder about how to do it. 04:35
\nHowever, those who know to follow the great classic texts in their practice, Master Tsong-kha-pa says, “are as rare as stars in the daytime.” They are so rare as to be like stars in the daytime, very, very rare. So, there are those who attribute the faults of their own defective understanding to the classic texts. They believe the classic texts only provide knowledge in an externalized sense\u2014they merely analyze things apart from ourselves. Aside from the classic texts, they believe that there exists a separate instruction to reveal the actual inner practice. It can be seen that when they actually practice the stages as taught in those treatises, they do not even wonder, “What is it really like?” What does this mean? This means that they indeed have learned from those classic texts about the stages of cultivating concentration\u2014they have actually learned them\u2014yet afterwards, when they engage in actual practice, they do not even wonder “What are these stages for cultivating concentration taught in these classic texts really like?” They do not even have a curious thought to wonder about this, let alone actually practicing according to those texts. What kind of scenario is this? They forgot all about what they have learned. 05:52
\nRinpoche has also said this: “Those who know to practice by following the contents taught in the major treatises are just like stars in the daytime.” So, nowadays, what is the way that many people cultivate concentration? Many blame their own mistakes in understanding on the classic texts, and cannot practice by the real intended meanings of those texts. They think all those teachings in the classic texts merely tell us things removed from ourselves, and do not believe these texts contain the key instructions for our actual inner practice. Because of this, when they practice, they would not even have a thought to wonder, for example, “What do the scriptures say here? Is it like this?”\u2014not even a thought like that. They are confident in their own ideas about the practice\u2014no need for the classic texts; just practice whatever they feel is right. Let\u2019s mark this well! This is something that Master Tsong-kha-pa is cautioning us about. Therefore, we have to follow the classic texts carefully in how they teach us to cultivate concentration, and not just practice whatever we think is suitable. We have to base our practice on instructions that come from the authentic lineages. 07:11
\nAnd then, after learning these teachings, we should always ask ourselves\u2014not only when we actually meditate but also when we listen and study\u2014”How do the classics actually teach us to practice here? What are the stages? What are the measures?” We need to keep this in mind very clearly, and apply it in our practice. Only then would we be practicing according to the instructions of the authentic lineages, right? Does this make sense? 07:42
\nAll right, we will end here today. Thank you, everyone! 07:47
\nReference: The Great Treatise Passage Studied<\/p>\n
Tibetan text,w\/ rough lit. interpretation
\n[N]: Master Nga-wang Rab-ten\u2019s annotation<\/p>\n
Chinese text,w\/ rough lit. interpretation<\/p>\n
~~~~~~~~~~~<\/p>\n
~~~~~~~~~~~<\/p>\n
\u0f0d\u0f51\u0f7a\u0f0b\u0f63\u0f0b\u0f66\u0fa4\u0fb1\u0f72\u0f62\u0f0b\u0f50\u0f7a\u0f42\u0f0b\u0f54\u0f0b\u0f42\u0f66\u0f74\u0f58\u0f0b\u0f42\u0fb1\u0f72\u0f0b\u0f63\u0f58\u0f0b\u0f42\u0fb1\u0f72\u0f0b\u0f62\u0f72\u0f58\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f60\u0f41\u0fb2\u0f72\u0f51\u0f0b\u0f5a\u0f74\u0f63\u0f0b\u0f62\u0fa3\u0f58\u0f66\u0f0b\u0f53\u0f72\u0f0b\u0f60\u0f55\u0f42\u0f66\u0f0b\u0f54\u0f0b\u0f50\u0f7c\u0f42\u0f66\u0f0b\u0f58\u0f7a\u0f51\u0f0b\u0f40\u0fb1\u0f72\u0f66\u0f0b\u0f66\u0f0b\u0f66\u0fa1\u0f7a\u0f0b\u0f63\u0f94\u0f62\u0f0b\u0f62\u0f92\u0fb1\u0f66\u0f0b\u0f54\u0f62\u0f0b\u0f42\u0f4f\u0f53\u0f0b\u0f63\u0f0b\u0f55\u0f56\u0f0b\u0f54\u0f66\u0f0b
\nIn general, regarding the ways of guiding (one on) the stages of the paths of the three vehicles, in the exalted Asanga’s Five Texts on the Grounds they are determined\/ascertained\/delineated extensively, so<\/p>\n
\u53c8\u7e3d\u4e09\u4e58\u4fee\u9053\u6b21\u7b2c\u5f15\u5c0e\u4e4b\u7406\uff0c\u7121\u8457\u83e9\u85a9\u65bc\u300a\u745c\u4f3d\u5e2b\u5730\u300b\u4e2d\u6975\u5ee3\u6c7a\u64c7\uff0c\u6545
\nFurther, with general regard to the ways\/principles of guiding the stages of cultivating\/practicing the path of the three vehicles, Asanga Bodhisattva extremely extensively determines them in the Yogi Grounds, therefore<\/p>\n
\u0f49\u0f58\u0f66\u0f0b\u0f63\u0f7a\u0f53\u0f0b\u0f66\u0f9f\u0f7c\u0f53\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f42\u0f5e\u0f74\u0f44\u0f0b\u0f53\u0f72\u0f0b\u0f51\u0f7a\u0f0b\u0f64\u0f72\u0f53\u0f0b\u0f4f\u0f74\u0f0b\u0f62\u0f92\u0fb1\u0f66\u0f0b\u0f66\u0f7c\u0f0d
\nfor the texts that reveal the actual practice(s), that is\/those are very\/extremely extensive.<\/p>\n
\u5f7c\u70ba\u6700\u5ee3\u958b\u793a\u4fee\u884c\u4e4b\u8ad6\u3002
\nthat is the most extensive text that reveals\/teaches the practice.
\n(or: that is the text that reveals\/teaches the practice the most extensively.)<\/p>\n
\u0f0d\u0f51\u0f7a\u0f62\u0f0b\u0f61\u0f44\u0f0b\u0f42\u0f5e\u0f74\u0f44\u0f0b\u0f42\u0f45\u0f72\u0f42\u0f0b\u0f4f\u0f74\u0f0b\u0f62\u0f92\u0fb1\u0f66\u0f0b\u0f54\u0f62\u0f0b\u0f56\u0f64\u0f51\u0f0b\u0f54\u0f0b\u0f42\u0f5e\u0f74\u0f44\u0f0b\u0f42\u0f5e\u0f53\u0f0b\u0f51\u0f74\u0f0b\u0f62\u0f92\u0fb1\u0f66\u0f0b\u0f54\u0f62\u0f0b\u0f58\u0f72\u0f0b\u0f60\u0f46\u0f51\u0f0b\u0f54\u0f66\u0f0b[1]\u0f5e\u0f72\u0f0b\u0f42\u0f53\u0f66\u0f0b\u0f51\u0f44\u0f0b\u0f63\u0fb7\u0f42\u0f0b\u0f58\u0f50\u0f7c\u0f44\u0f0b\u0f42\u0f49\u0f72\u0f66\u0f0b\u0f53\u0f72\u0f0b\u0f42\u0f4f\u0f53\u0f0b\u0f63\u0f0b\u0f51\u0f56\u0f56\u0f0b\u0f54\u0f0b\u0f56\u0f66\u0fa1\u0f74\u0f0b\u0f56\u0f0b\u0f63\u0f66\u0f0b\u0f49\u0f53\u0f0b\u0f50\u0f7c\u0f66\u0f0b\u0f40\u0fb1\u0f72\u0f0b\u0f66\u0f0b\u0f63\u0f66\u0f0b\u0f64\u0f7a\u0f66\u0f0b\u0f51\u0f42\u0f7c\u0f66\u0f0b\u0f54\u0f62\u0f0b\u0f42\u0f66\u0f74\u0f44\u0f66\u0f0b\u0f54\u0f66\u0f0b[2]\u0f49\u0f53\u0f0b\u0f66\u0f0b\u0f64\u0f72\u0f53\u0f0b\u0f4f\u0f74\u0f0b\u0f62\u0f92\u0fb1\u0f66\u0f0b\u0f54\u0f0b\u0f61\u0f72\u0f53\u0f0b\u0f53\u0f7c\u0f0d
\nAlso, for that, (what) one text speaks extensively; other texts do not explain extensively; so regarding the two, calm abiding and superior insight, the Compendium of Determination(s)\/Ascertainment(s)\/Delineation(s) says that they should be understood from the Hearer\u2019s(s\u2019) Level(s), therefore the Hearer Level(s) is extremely extensive.<\/p>\n
\u53c8\u65bc\u4e00\u8ad6\u5ee3\u8aaa\u4e4b\u4e8b\uff0c\u9918\u5247\u5f9e\u7565\u3002\u6b62\u89c0\u4e8c\u6cd5\uff0c\u300a\u651d\u6c7a\u64c7\u300b\u8aaa\u65bc\u300a\u8072\u805e\u5730\u300b\u61c9\u7576\u4e86\u77e5\uff0c\u6545[2]\u300a\u8072\u805e\u5730\u300b\u6700\u70ba\u5ee3\u8005\u3002
\nFurther, for things extensively said in one text, other[ text]s then go by being brief. Regarding the two dharmas\u2014serenity and insight\u2014the Compendium of Determination(s)\/Ascertainments\/Delineations says they should be known\/understood from the Shravaka Grounds, therefore the Shravaka Grounds is the most extensive one.<\/p>\n
~~~~~~~~~~~<\/p>\n
~~~~~~~~~~~<\/p>\n
\u0f0d\u0f62\u0f97\u0f7a\u0f0b\u0f56\u0f59\u0f74\u0f53\u0f0b\u0f56\u0fb1\u0f58\u0f66\u0f0b\u0f54\u0f66\u0f0b\u0f40\u0fb1\u0f44\u0f0b\u0f58\u0f51\u0f7c\u0f0b\u0f66\u0fa1\u0f7a\u0f60\u0f72\u0f0b[3]\u0f62\u0f92\u0fb1\u0f53\u0f0b\u0f51\u0f44\u0f0b\u0f51\u0f56\u0f74\u0f66\u0f0b\u0f58\u0f50\u0f62\u0f0b\u0f66\u0f7a\u0f58\u0f66\u0f0b\u0f42\u0f53\u0f66\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f50\u0f56\u0f66\u0f0b\u0f51\u0f42\u0f74\u0f0b\u0f51\u0f44\u0f0b\u0f66\u0fa4\u0f7c\u0f44\u0f0b\u0f56\u0f60\u0f72\u0f0b\u0f60\u0f51\u0f74\u0f0b\u0f56\u0fb1\u0f7a\u0f51\u0f0b\u0f56\u0f62\u0f92\u0fb1\u0f51\u0f0b\u0f42\u0f66\u0f74\u0f44\u0f66\u0f0b\u0f63\u0f0d \u0f51\u0f7a\u0f0b\u0f62\u0fa3\u0f58\u0f66\u0f0b\u0f40\u0fb1\u0f72\u0f0b\u0f62\u0f97\u0f7a\u0f66\u0f0b\u0f66\u0f74\u0f0b\u0f60\u0f56\u0fb2\u0f44\u0f66\u0f0b\u0f53\u0f66\u0f0b\u0f66\u0fb3\u0f7c\u0f56\u0f0b\u0f51\u0f54\u0f7c\u0f53\u0f0b\u0f66\u0f7a\u0f44\u0f0b\u0f42\u0f7a\u0f0b\u0f56\u0f5f\u0f44\u0f0b\u0f54\u0f7c\u0f0b\u0f51\u0f44\u0f0b\u0f40\u0f0b\u0f58\u0f0b\u0f63\u0f0b\u0f64\u0f71\u0f72\u0f0b\u0f63\u0f0b[N]\u0f54\u0f51\u0fa8\u0f60\u0f72\u0f0b\u0f44\u0f44\u0f0b\u0f5a\u0f74\u0f63\u0f0b\u0f51\u0f44\u0f0b\u0f64\u0f71\u0f53\u0f9f\u0f72\u0f0b\u0f54\u0f0b\u0f63\u0f0b\u0f66\u0f7c\u0f42\u0f66\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f62\u0f92\u0fb1\u0f0b\u0f42\u0f62\u0f0b\u0f42\u0fb1\u0f72\u0f0b\u0f58\u0f41\u0f66\u0f0b\u0f54\u0f0b\u0f62\u0fa3\u0f58\u0f66\u0f0b\u0f40\u0fb1\u0f72\u0f66\u0f0b\u0f40\u0fb1\u0f44\u0f0b\u0f4f\u0f72\u0f44\u0f0b\u0f44\u0f7a\u0f0b\u0f60\u0f5b\u0f72\u0f53\u0f0b\u0f56\u0f66\u0f92\u0fb2\u0f74\u0f56\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f62\u0f72\u0f58\u0f0b\u0f54\u0f0b\u0f58\u0f44\u0f0b\u0f51\u0f74\u0f0b\u0f58\u0f5b\u0f51\u0f0b\u0f51\u0f7a\u0f0d
\nThe honorable Compassionate One\/Maitreya also, in Scripture\u2019s(-s\u2019) Ornament and Middle and Sides, speaks of the nine methods of mind abiding and the eight compositional factors\/activities of elimination [ie. eight antidotes]; as, after\/while following behind those, the masters\/teachers Lion-Virtue [Skt. Haribhadra], Kamalashila[N], Lotus Disposition\/Condition, and Shantipa and so on, proficient ones of India also composed [lit. made\/did (hon.)] [about] the stages\/sequence(s) of cultivating\/practicing meditative concentration; as,<\/p>\n
\u6148\u5c0a\u4ea6\u65bc\u300a\u838a\u56b4\u7d93\u8ad6\u300b\u3001\u300a\u8fa8\u4e2d\u908a\u8ad6\u300b\u8aaa\u4e5d\u7a2e\u4f4f\u5fc3\u65b9\u4fbf\u53ca\u516b\u65b7\u884c\uff0c\u7345\u5b50\u8ce2\u8ad6\u5e2b\u3001\u560e\u746a\u62c9\u5e0c\u62c9\u8ad6\u5e2b\u3001\u5bc2\u975c\u8ad6\u5e2b\u7b49\u5370\u5ea6\u667a\u8005\u96a8\u524d\u8af8\u8ad6\uff0c\u4ea6\u591a\u8457\u6709\u4fee\u5b9a\u6b21\u7b2c\u3002
\nThe Kind\/Compassionate One, in the Sutra Ornament Treatise and the Distinguishing the Middle and Sides Treatise, also discusses the nine kinds of mind-abiding method(s), as well as the eight cutting-off practices. Wise\/Knowledgeable ones of India such as the treatise master Lion-Virtue [Skt. Haribhadra], the treatise master Kamalashila, the treatise master Tranquility [ie. Ratnakarashanti] and others, following the above treatises, have also composed many (on) stages of cultivating meditative stabilization.<\/p>\n
~~~~~~~~~~~<\/p>\n
~~~~~~~~~~~<\/p>\n
\u0f63\u0fb7\u0f0b\u0f66\u0f90\u0f74\u0f0b\u0f51\u0f44\u0f0b\u0f50\u0f72\u0f42\u0f0b\u0f63\u0f7a\u0f0b\u0f51\u0f44\u0f0b\u0f61\u0f72\u0f0b\u0f42\u0f7a\u0f0b\u0f66\u0f7c\u0f42\u0f66\u0f0b\u0f63\u0f0b\u0f51\u0f58\u0f72\u0f42\u0f66\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f51\u0f58\u0f72\u0f42\u0f66\u0f0b\u0f54\u0f0b\u0f58\u0f72\u0f0b\u0f60\u0f51\u0fb2\u0f0b\u0f56\u0f0b\u0f58\u0f0b\u0f42\u0f4f\u0f7c\u0f42\u0f66\u0f0b\u0f54\u0f0b\u0f4f\u0f72\u0f44\u0f0b\u0f44\u0f7a\u0f0b\u0f60\u0f5b\u0f72\u0f53\u0f0b\u0f42\u0fb1\u0f72\u0f0b\u0f66\u0fa4\u0fb1\u0f72\u0f60\u0f72\u0f0b\u0f41\u0f7c\u0f42\u0f0b\u0f62\u0fa3\u0f58\u0f66\u0f0b\u0f53\u0f72\u0f0b\u0f66\u0f94\u0f62\u0f0b\u0f42\u0fb1\u0f72\u0f0b\u0f42\u0f5e\u0f74\u0f44\u0f0b\u0f46\u0f7a\u0f53\u0f0b\u0f58\u0f7c\u0f0b\u0f51\u0f7a\u0f0b\u0f51\u0f42\u0f0b\u0f53\u0f66\u0f0b\u0f56\u0f64\u0f51\u0f0b\u0f54\u0f0b\u0f51\u0f44\u0f0b\u0f66\u0f94\u0f42\u0f66\u0f0b\u0f53\u0f66\u0f0b\u0f56\u0f64\u0f51\u0f0b\u0f54\u0f0b\u0f62\u0fa3\u0f58\u0f66\u0f0b\u0f64\u0f72\u0f53\u0f0b\u0f4f\u0f74\u0f0b\u0f58\u0f50\u0f74\u0f53\u0f0b\u0f63\u0f0d\u00a0
\napart from different object(s) of meditation [lit. that which is taken up] being taken up (as object(s)), heavenly body(-ies), drop(s), and letter(s)\/syllable(s) and so on, regarding the general\/overall contents\/interiors\/torso of meditative concentration, what are said from those great texts before and what are said from mantra [ie. tantric texts] are very\/extremely concordant\/consistent; while<\/p>\n
\u53c8\u9664\u7de3\u672c\u5c0a\u8eab\u3001\u7a7a\u9ede\u3001\u5492\u5b57\u7b49\u6240\u7de3\u4e0d\u540c\u5916\uff0c\u5176\u5b9a\u5927\u9ad4\uff0c\u524d\u8af8\u5927\u8ad6\u8207\u5492\u6240\u8aaa\u6975\u76f8\u96a8\u9806\uff0c
\nFurthermore, other than differences objects of meditation [lit. that which is taken up] such as taking up (as objects) yidam deity bodies, emptiness points [ie. drops], mantra characters\/letters and so on, regarding meditative stabilization as a whole, what are said by the great\/major treatises above and (by) the tantra(s) are extremely concordant\/consistent;<\/p>\n
\u0f41\u0fb1\u0f51\u0f0b\u0f54\u0f62\u0f0b\u0f51\u0f74\u0f0b\u0f4f\u0f72\u0f44\u0f0b\u0f44\u0f7a\u0f0b\u0f60\u0f5b\u0f72\u0f53\u0f0b\u0f42\u0fb1\u0f72\u0f0b\u0f49\u0f7a\u0f66\u0f0b\u0f54\u0f0b\u0f63\u0f94\u0f0b\u0f63\u0f0b\u0f66\u0f7c\u0f42\u0f66\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f66\u0f90\u0fb1\u0f7c\u0f53\u0f0b\u0f62\u0fa3\u0f58\u0f66\u0f0b\u0f51\u0f44\u0f0b\u0f51\u0f7a\u0f0b\u0f62\u0fa3\u0f58\u0f66\u0f0b\u0f47\u0f72\u0f0b\u0f63\u0f9f\u0f62\u0f0b\u0f66\u0f7a\u0f63\u0f0b\u0f56\u0f60\u0f72\u0f0b\u0f5a\u0f74\u0f63\u0f0b\u0f62\u0fa3\u0f58\u0f66\u0f0b\u0f53\u0f72\u0f0b\u0f58\u0f51\u0f7c\u0f0b\u0f66\u0fa1\u0f7a\u0f60\u0f72\u0f0b\u0f55\u0fb1\u0f7c\u0f42\u0f66\u0f0b\u0f62\u0fa3\u0f58\u0f66\u0f0b\u0f64\u0f72\u0f53\u0f0b\u0f4f\u0f74\u0f0b\u0f62\u0f92\u0fb1\u0f66\u0f0b\u0f54\u0f62\u0f0b\u0f66\u0fa3\u0f44\u0f0b\u0f44\u0f7c\u0f0b\u0f0d
\nin particular, regarding meditative concentration\u2019s faults such as the five problems and so on, and the manners\/ways of how to remove\/exclude them, the sutra section\u2019s portion\/side is seen as (or: appears) very extensive.<\/p>\n
\u73fe\u898b\u5c24\u65bc\u5b9a\u4e94\u904e\u5931\u53ca\u9664\u904e\u65b9\u4fbf\u7b49\uff0c\u7d93\u53cd\u6975\u8a73\u3002
\nit is seen now\/manifestly that, in particular, regarding the five faults\/errors and methods to eliminate the faults, the sutras are instead extremely detailed.<\/p>\n
~~~~~~~~~~~<\/p>\n
~~~~~~~~~~~<\/p>\n
\u0f0d\u0f60\u0f7c\u0f53\u0f0b\u0f40\u0fb1\u0f44\u0f0b\u0f42\u0f5e\u0f74\u0f44\u0f0b\u0f46\u0f7a\u0f0b\u0f56\u0f0b\u0f62\u0fa3\u0f58\u0f66\u0f0b\u0f40\u0fb1\u0f72\u0f0b\u0f66\u0f9f\u0f7a\u0f44\u0f0b\u0f53\u0f66\u0f0b\u0f49\u0f58\u0f66\u0f0b\u0f66\u0f74\u0f0b\u0f63\u0f7a\u0f53\u0f0b\u0f64\u0f7a\u0f66\u0f0b\u0f54\u0f0b\u0f49\u0f72\u0f53\u0f0b\u0f58\u0f7c\u0f60\u0f72\u0f0b\u0f66\u0f90\u0f62\u0f0b\u0f58\u0f0b\u0f63\u0f9f\u0f62\u0f0b\u0f66\u0fa3\u0f44\u0f0b\u0f56\u0f66\u0f0b
\nYet, [those] who know (how) to practice\/apply [lit. take into experience] based upon the great texts are seen (or: appear) to be like daytime\u2019s stars, so<\/p>\n
\u7136\u898b\u80fd\u77e5\u4f9d\u5f7c\u5927\u8ad6\u4fee\u8005\uff0c\u5e7e\u540c\u665d\u661f\u3002
\nAnd yet, it is seen that ones who can practice by relying on those great\/major treatises are nearly like daytime stars.<\/p>\n
\u0f62\u0f44\u0f0b\u0f42\u0f72\u0f0b\u0f56\u0fb3\u0f7c\u0f0b\u0f66\u0f90\u0fb1\u0f7c\u0f53\u0f0b\u0f42\u0fb1\u0f72\u0f0b\u0f51\u0fb2\u0f72\u0f0b\u0f58\u0f0b\u0f42\u0f5e\u0f74\u0f44\u0f0b\u0f51\u0f7a\u0f0b\u0f51\u0f42\u0f0b\u0f63\u0f0b\u0f56\u0f40\u0f63\u0f0b\u0f53\u0f66\u0f0b\u0f51\u0f7a\u0f0b\u0f62\u0fa3\u0f58\u0f66\u0f0b\u0f55\u0fb1\u0f72\u0f60\u0f72\u0f0b[3]\u0f42\u0f7c\u0f0b\u0f62\u0f92\u0fb1\u0f0b[4]\u0f42\u0f45\u0f7c\u0f51\u0f0b\u0f54\u0f0b[5]\u0f59\u0f58\u0f0b\u0f61\u0f72\u0f53\u0f0b[6]\u0f42\u0fb1\u0f72\u0f0b\u0f66\u0f99\u0f72\u0f44\u0f0b\u0f54\u0f7c\u0f60\u0f72\u0f0b\u0f51\u0f7c\u0f53\u0f0b[7]\u0f66\u0f9f\u0f7c\u0f53\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f42\u0f51\u0f58\u0f66\u0f0b\u0f44\u0f42\u0f0b\u0f5f\u0f74\u0f62\u0f0b\u0f51\u0f74\u0f0b\u0f61\u0f7c\u0f51\u0f0b\u0f54\u0f62\u0f0b\u0f56\u0f5f\u0f74\u0f44\u0f0b[8]\u0f53\u0f66\u0f0b
\nafter imposing\/putting the contamination of the fault(s) of one\u2019s own mind\u2019s [lit. awareness\u2019s] on those texts, one holds\/apprehends that[8] those [texts] are only[6] cutting\/delineating[5] outside\/external[3] knowledge[4], whereas the instructions that show\/teach the heart\u2019s\/essential meaning[7] exist elsewhere; and then<\/p>\n
\u5c07\u81ea\u5fc3\u57a2\u8cac\u70ba\u8ad6\u904e\uff0c\u8b02\u5f7c\u552f\u80fd[6]\u958b\u95e2[5]\u5916[3]\u89e3[4]\uff0c\u5984\u57f7[8]\u5225\u6709\u958b\u793a\u5fc3\u8981\u7fa9\u7406[7]\u6559\u6388\uff0c
\n[Those] Blaming the stains\/contaminations of one’s\/their own mind\/heart as the treatise’s(\/s’) fault(s), saying\/namely that those can only[6] open up[5] outside\/surface[3] understanding(s)[4], and delusionally apprehending that[7] there are other\/elsewhere instructions that reveal\/teach the principles\/reasonings of the spiritual\/mental quintessence[7]\u2014<\/p>\n
\u0f51\u0f7a\u0f0b\u0f51\u0f42\u0f0b\u0f53\u0f66\u0f0b\u0f56\u0f64\u0f51\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f4f\u0f72\u0f44\u0f0b\u0f44\u0f7a\u0f0b\u0f60\u0f5b\u0f72\u0f53\u0f0b\u0f56\u0f66\u0f92\u0fb2\u0f74\u0f56\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f62\u0f72\u0f58\u0f0b\u0f54\u0f0b\u0f63\u0f0b\u0f49\u0f58\u0f66\u0f0b\u0f66\u0f74\u0f0b\u0f63\u0f7a\u0f53\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f5a\u0f7a\u0f0b\u0f53\u0f0b\u0f47\u0f72\u0f0b\u0f63\u0f9f\u0f62\u0f0b\u0f61\u0f72\u0f53\u0f0b\u0f42\u0fb1\u0f72\u0f0b\u0f50\u0f7a\u0f0b\u0f5a\u0f7c\u0f58\u0f0b\u0f61\u0f44\u0f0b\u0f58\u0f72\u0f0b\u0f66\u0f90\u0fb1\u0f7a\u0f0b\u0f56\u0f62\u0f0b\u0f66\u0fa3\u0f44\u0f0b\u0f44\u0f7c\u0f0b\u0f0d
\nat the time of practicing\/applying [lit take into experience] the stages\/sequence(s) of practicing\/applying\/accomplishing concentration said from those, it is seen (or: appears) that one does not even generate doubt of how it is.
\n\u00a0<\/p>\n
\u73fe\u898b\u65bc\u5f7c\u6240\u8aaa\u4fee\u5b9a\u6b21\u7b2c\uff0c\u6b63\u4fee\u5b9a\u6642\u7adf\u70ba\u4f55\u4f3c\uff0c\u5168\u7121\u7591\u60d1\u3002
\nit is seen manifestly\/now that regarding the stages of cultivating meditative stabilization said in those [texts]\u2014when actually cultivating meditative stabilization, what they are (even) like \u2014one\/they do(es) not (even) have doubts\/questions\/wondering at all.<\/p>\n
00:00
\n\uc548\ub155\ud558\uc138\uc694! \ub610 \ud568\uaed8 \u300e\ub78c\ub9bc\u300f\uc744 \ubc30\uc6b0\ub294 \uc2dc\uac04\uc774 \ub418\uc5b4 \uae30\uc069\ub2c8\ub2e4. \uc9c0\ub09c \ubc88 \uac15\uc758 \ubcf5\uc2b5 \ud558\uc168\ub098\uc694? \uadf8\ub7fc \uacc4\uc18d “\uc218\ud589\uc758 \uc21c\uc11c”\ub97c \ubc30\uc6b0\uaca0\uc2b5\ub2c8\ub2e4. \u300e\ub78c\ub9bc\u300f633\ud398\uc774\uc9c0 \ub4a4\uc5d0\uc11c \uc5f4\ubc88\uc9f8 \uc904 \uc6d0\ubb38\uc744 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ucc3e\uc73c\uc168\ub098\uc694? 00:45
\n\ub300 \uad50\uc804\uc5d0\uc11c \uc815\uc744 \ub2e6\ub294 \uc808\ucc28\ub294 \ubaa8\ub450 \uadf9\ud788 \uc0c1\uc138\ud55c \uc124\uba85\uc774 \uc788\ub2e4
\n\uc77c\ubc18\uc801\uc73c\ub85c \uc0bc\uc2b9(\u4e09\u4e58)\uc218\ud589 \ub2e8\uacc4\ub97c \uc774\ub044\ub294 \ubc29\ubc95\uc740 \uc131\uc790 \ubb34\ucc29\uc758 \u300e\uc720\uac00\uc0ac\uc9c0\ub860\u300f\uc5d0\uc11c \uadf9\ud788 \ub113\uac8c \uacb0\ud0dd \ud588\uc73c\ubbc0\ub85c, \uc218\ud589\uc744 \uc9c0\uc2dc\ud55c \uad50\uc804\uc73c\ub85c\ub294 \uc544\uc8fc \uc0c1\uc138\ud558\ub2e4. \ub610\ud55c \ud55c \uad50\uc804\uc5d0\uc11c \ub113\uac8c \uc124\uba85\ud55c \uac83\uc744 \ub2e4\ub978 \uad50\uc804\uc5d0\uc11c\ub294 \ub113\uac8c \uc124\uba85\ud558\uc9c0 \uc54a\uc558\uae30\uc5d0, \uc9c0\uad00(\u6b62\u89c0) \ub450 \uac00\uc9c0\ub294 \u300e\uc12d\uacb0\ud0dd\u300f\uc5d0\uc11c\ub294 \u300e\uc131\ubb38\uc9c0\u300f\uc5d0\uc11c \uc54c\uc544\uc57c\ub9cc \ud55c\ub2e4\uace0 \ub9d0\ud588\uc73c\ub2c8, \u300e\uc131\ubb38\uc9c0\u300f\uc5d0\uc11c\ub294 \uc544\uc8fc \uc0c1\uc138\ud55c \uac83\uc774\ub2e4. 01:19
\n\ucd1d\uccb4\uc801\uc73c\ub85c \ub9d0\ud558\uc790\uba74 \ubb34\ucc29\ubcf4\uc0b4\uc758 \u300e\uc720\uac00\uc0ac\uc9c0\ub860\u300f\uc5d0\uc11c \uc0c1\uc138\ud558\uac8c \uc0bc\uc2b9\ub3c4\ucc28\uccb4(\u4e09\u4e58\u9053\u6b21\u7b2c)\uc758 \uc9c0\ub3c4 \ubc29\ubc95\uc744 \uacb0\ud0dd\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \u300e\uc720\uac00\uc0ac\uc9c0\ub860\u300f\uc740 \ub9e4\uc6b0 \uc0c1\uc138\ud558\uac8c \uc218\ud589\uc758 \uac00\ub974\uce68\uc744 \uac1c\uc2dc(\u958b\u793a)\ud55c \ub17c\uc11c\uc785\ub2c8\ub2e4. \uadf8 \uc911 \ud55c \uad50\uc804\uc5d0\uc11c \uc0c1\uc138\ud558\uac8c \uac1c\uc2dc\ud55c \ub0b4\uc6a9\uc740 \ub2e4\ub978 \uacf3\uc5d0\uc11c \ub113\uac8c \uc124\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \u300e\uc12d\uacb0\ud0dd\ubd84\u300f\uc5d0\uc11c\ub294 \uc9c0\uad00 \ub450 \uac00\uc9c0 \ubc95\uc5d0 \ub300\ud55c \uac83\uc740 \u300e\uc131\ubb38\uc9c0\u300f\uc5d0\uc11c \uc54c \uc218 \uc788\ub2e4\uace0 \ud588\uae30\uc5d0, \uadf8\ub7ec\ubbc0\ub85c \u300e\uc131\ubb38\uc9c0\u300f\ub294 \uc0c1\uc138\ud558\uac8c \uc9c0\uad00\uc744 \uac1c\uc2dc(\u958b\u793a)\ud55c \ub17c\uc11c\uc785\ub2c8\ub2e4. \u300e\uc131\ubb38\uc9c0\u300f\ub97c \uae30\uc5b5\ud558\uc138\uc694. \uadf8\ub7fc \uacc4\uc18d \ub4a4\ub85c \uc6d0\ubb38\uc744 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 02:07
\n\ubbf8\ub975 \uc9c0\uc874\ub3c4 \u300e\uc7a5\uc5c4\uacbd\ub860\u300f, \u300e\ubcc0\uc911\ubcc0\ub860\u300f\uc5d0\uc11c \uad6c\uc8fc\uc2ec\ubc29\ud3b8(\u4e5d\u4f4f\u5fc3\u65b9\u4fbf), \ud314\ub2e8\ud589(\u516b\u65b7\u884c)\uc744 \ub9d0\ud558\uc600\uace0, \uc774\ub4e4\uc744 \ub530\ub77c\uc11c \ub17c\uc0ac \uc399\uac8c\uc30d\ubf40\uc640 \uae4c\ub9c8\ub77c\uc2e4\ub77c, \uc0e8\ud0c0\ub77d\uc2dc\ud0c0 \ub4f1 \uc778\ub3c4\uc758 \ud604\uc790\ub4e4\ub3c4 \uc0bc\ub9e4\ub97c \ub2e6\ub294 \uc21c\uc11c\ub97c \ub9ce\uc774 \uc800\uc220\ud588\ub2e4. 02:25
\n\uc9c0\uc874\ubbf8\ub975 \ub610\ud55c \u300e\uc7a5\uc5c4\uacbd\ub860\u300f\uacfc \u300e\ubcc0\uc911\ubcc0\ub860\u300f\uc5d0\uc11c \uad6c\uc8fc\uc2ec(\u4e5d\u4f4f\u5fc3)\uc758 \ubc29\ud3b8\uacfc \ud314\ub2e8\ud589(\u516b\u65b7\u884c)\uc744 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc329\uac8c\uc30d\ubcf4, \uae4c\ub9c8\ub77c\uc2e4\ub77c…..\uae4c\ub9c8\ub77c\uc2e4\ub77c\uac00 \ub204\uad6c\uc2e0\uc9c0 \uae30\uc5b5\ud558\uace0 \uacc4\uc2e0\uac00\uc694? \uc5f0\ud654\uacc4(\u84ee\u82b1\u6212)\ub17c\uc0ac\uc785\ub2c8\ub2e4. \uae4c\ub9c8\ub77c\uc2e4\ub77c\ub294 \uc0b0\uc2a4\ud06c\ub9ac\ud2b8\uc5b4\uc774\uace0 \uc5f0\ud654\uacc4\ub294 \uc758\uc5ed(\u7fa9\u8b6f)\uc785\ub2c8\ub2e4. \uc329\uac8c\uc30d\ubcf4, \uc5f0\ud654\uacc4\ub17c\uc0ac, \uc801\uc815\ub17c\uc0ac \ub4f1 \uc778\ub3c4\uc758 \uc9c0\uc790(\u667a\u8005)\ub4e4\ub3c4 \u300e\uc7a5\uc5c4\uacbd\ub860\u300f\uacfc \u300e\ubcc0\uc911\ubcc0\ub860\u300f\ub4f1 \uad50\uc804\uc744 \ub530\ub77c\uc11c \uc815\uc744 \ub2e6\ub294 \uc808\ucc28\uc5d0 \ub300\ud55c \uc800\uc220\uc744 \ub9ce\uc774 \ud588\uc2b5\ub2c8\ub2e4. \uacc4\uc18d \uc6d0\ubb38\uc744 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 03:10
\n\ubcf8\uc874(\u672c\u5c0a)\uc758 \ubab8, \uacf5\uc810(\u7a7a\u9ede), \uc8fc\ubb38 \ub4f1 ,\uc5f0(\u7de3)\ud558\ub294 \uc18c\uc5f0(\u6240\u7de3)\uc774 \ub2e4\ub97c \ubfd0, \uc0bc\ub9e4\uc758 \ub300\ubd80\ubd84 \ub0b4\uc6a9\uc740 \uc55e\uc11c \ub300 \ub17c\uc11c\uc5d0\uc11c \ub9d0\ud55c \uac83\uacfc \ubc00\uc885\uc5d0\uc11c \ub9d0\ud55c \uac83\ub4e4\uc774 \uc544\uc8fc \uc218\uc21c(\u96a8\u9806)\ud55c\ub2e4. \ud2b9\ud788 \uc0bc\ub9e4\uc758 \ub2e4\uc12f \uac00\uc9c0 \ud5c8\ubb3c \ub4f1\uacfc \uadf8\uac83\ub4e4\uc744 \uc644\uc804\ud788 \uc5c6\uc560\ub294 \ubc29\ubc95\uc740 \uacbd(\u7d93)\ucabd\uc5d0\uc11c \uc544\uc8fc \uc0c1\uc138\ud558\uac8c \ub4dc\ub7ec\ub09c\ub2e4. 03:32
\n\ubcf8\uc874(\u672c\u5c0a)\uc758 \ubab8\uacfc \uba85\uc810(\u660e\u9ede)\uacfc \uc885\uc790\uc790(\u7a2e\u5b50\u5b57) \ub4f1\uc758 \uc18c\uc5f0\uc774 \ub2e4\ub97c \ubfd0, \uc815\uc758 \ucd1d\uccb4\uc801\uc778 \uac83,\u00a0 \ub300\ub7b5\uc758 \uc724\uacfd\uc740 \uc55e\uc11c \ub9d0\ud55c \ub300\ub17c\uc11c\ub4e4\uc758 \uc124\uba85\uacfc \ubc00\uc2b9\uc5d0\uc11c \ub9d0\ud558\ub294 \uac83\uacfc \uc11c\ub85c \ub9e4\uc6b0 \uc218\uc21c(\u96a8\u9806)\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc815\uc744 \ub2e6\ub294 \uacfc\uc815\uc5d0\uc11c \ub098\uc624\ub294 \ub2e4\uc12f\uac00\uc9c0 \uacfc\uc2e4\uacfc \uc5b4\ub5bb\uac8c \uc774 \uacfc\uc2e4\ub4e4\uc744 \uc81c\uac70\ud574\uc57c \ud558\ub294\uac00 \ud558\ub294 \ubc29\ubc95\uc740 \ud604\uad50\uc5d0 \uadf9\ud788 \uc0c1\uc138\ud55c \uc124\uba85\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uacc4\uc18d \uc774\uc5b4\uc11c \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc6d0\ubb38\uc744 \ubcf4\uc138\uc694. 04:12
\n\ub300 \ub17c\uc11c\ub97c \ub530\ub77c\uc11c \uc218\ud589\ud558\ub294 \uac83\uc744 \uc544\ub294 \uc790\ub294 \ub300\ub0ae\uc5d0 \ubcc4\uc744 \ubcf4\ub4ef \ub4dc\ubb3c\ub2e4
\n\uadf8\ub7ec\ub098 \ub300 \ub17c\uc11c\ub4f1\uc5d0 \uc758\uc9c0\ud574\uc11c \uc218\ud589\ud558\ub294 \uac83\uc744 \uc544\ub294 \uc790\ub294 \ud55c\ub0ae\uc5d0 \ubcc4\uc744 \ubcf4\ub4ef\uc774 \ub4dc\ubb3c\ub2e4. \uc790\uae30 \ub9c8\uc74c\uc5d0 \uc788\ub294 \ud5c8\ubb3c\uc758 \ub54c\ub97c \ub17c\uc11c\ub97c \ud0d3\ud558\uba70 \ucc45\ub9dd\ud558\uc5ec \ub2e4\ub9cc \uc9c0\uc2dd\uc744 \ub113\ud790 \ubfd0\uc774\uc9c0 \uc694\uc758\ub97c \ubcf4\uc778 \uac00\ub974\uce68\uc774 \ub530\ub85c \uc788\ub2e4 \uace0\uc9d1\ud558\uc5ec \ud604\uc7ac \uc5ec\uae30\uc11c \ub9d0\ud55c \uc0bc\ub9e4\uc758 \uc218\ud589 \ub2e8\uacc4\ub97c \uc218\ud589\ud560 \ub54c\ub294 ‘\ubb34\uc5c7\uc774\ub0d0?’ \ud558\ub294 \uc758\uc2ec\uc774 \uc870\uae08\ub3c4 \uc77c\uc5b4\ub098\uc9c0 \uc54a\ub294\ub2e4. 04:35
\n\ud558\uc9c0\ub9cc \ub300 \ub17c\uc11c\ub97c \ub530\ub77c\uc11c \uc218\ud589\ud558\ub294 \uac83\uc744 \uc544\ub294 \uc790\ub294…..\ucad1\uce74\ubc14\ub300\uc0ac\uaed8\uc11c “\ud55c\ub0ae\uc5d0 \ubcc4 \ubcf4\ub4ef”. \ud55c\ub0ae\uc5d0 \ubcc4\uc744 \ubcf4\ub4ef \ub4dc\ubb3c\ub2e4\uace0 \ud558\uc168\uc2b5\ub2c8\ub2e4. \ud55c\ub0ae\uc5d0 \ubcc4\ucc98\ub7fc \uadf9\ud788 \ub4dc\ubb3c\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc790\uc2e0\uc758 \ub9c8\uc74c\uc5d0 \uc788\ub294 \uc798\ubabb\uc758 \ub54c\ub97c \uad50\uc804\uc758 \ud0d3\uc73c\ub85c \ub3cc\ub9ac\uace0, \uc774 \uad50\uc804\ub4e4\uc740 \uadf8\uc800 \uc678\uc801\uc778 \uc9c0\uc2dd\ub9cc\uc744 \ub113\ud788\ub294 \uac83\uc774\uace0, \uc678\uc801\uc778 \uc9c0\uc2dd\uc744 \ubd84\uc11d\ud558\ub294 \uac83\uc774\uba70, \ub300 \ub17c\uc11c\uc678\uc5d0 \uc2ec\uc694(\u5fc3\u8981)\ub97c \uac1c\uc2dc\ud558\ub294 \uac00\ub974\uce68\uc774 \ub530\ub85c \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud604\uc7ac \ub300 \ub17c\uc11c\uc5d0\uc11c \ub9d0\ud55c \uc815\uc744 \ub2e6\ub294 \uc808\ucc28\ub97c \uc2e4\ucc9c\ud560 \ub54c “\ub3c4\ub300\uccb4 \ubb34\uc5c7\uc774\uc9c0?”\ud558\ub294 \uc758\ubb38\uc870\ucc28 \uc77c\uc5b4\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \ubb34\uc2a8 \uc758\ubbf8\uc778\uac00? \uadf8\uac74 \ubc14\ub85c \ub300 \ub17c\uc11c\uc5d0\uc11c \ub9d0\ud55c \uc815\uc744 \ub2e6\ub294 \uc808\ucc28\ub97c \ubc30\uc6e0\ub294\ub370, \ubc30\uc6e0\uc2b5\ub2c8\ub2e4! \ubc30\uc6b0\uace0\ub098\uc11c \uc218\ud589\ud560 \ub54c “\ub300 \ub17c\uc11c\uc5d0\uc11c \ub9d0\ud55c \uc815\uc744 \ub2e6\ub294 \uc808\ucc28\uac00 \ubb34\uc5c7\uc774\uc9c0?” \ud558\ub294 \uc758\ubb38, \uc774\ub7f0 \uc758\ubb38\uc870\ucc28 \uc77c\uc5b4\ub098\uc9c0 \uc54a\ub294 \uac83\uc774\ub780 \ub73b\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \ub17c\uc11c\uc5d0\uc11c \ub9d0\ud55c \uc808\ucc28\ub97c \ub530\ub77c \uc218\ud589\ud55c\ub2e4\ub294 \uac83\uc740 \ub9d0\ud560 \uac83\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \ubb34\uc2a8 \uc0c1\ud669\uc778\uac00? \ubc30\uc6b0\uace0 \ub098\uc11c \ub2e4 \uc78a\uc740 \uac83\uc785\ub2c8\ub2e4! 05:52
\n\ub9b0\ud3ec\uccb4\uaed8\uc11c\ub3c4 “\ub300 \ub17c\uc11c\uc5d0\uc11c \ub9d0\ud55c \ub0b4\uc6a9\uc5d0 \ub530\ub77c\uc11c \uc815\uc744 \ub2e6\ub294 \uc0ac\ub78c\uc740 \ub300\ub0ae\uc5d0 \ubcc4 \ubcf4\ub4ef” \ud558\uc168\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc \uc9c0\uae08 \uc815\uc744 \ub2e6\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc5b4\ub5bb\uac8c \uc218\ud589\ud560\uae4c\uc694? \uc790\uc2e0\uc758\u00a0 \ub9c8\uc74c\uc18d\uc758 \uc798\ubabb\uc744 \uad50\uc804\uc758 \uc798\ubabb\uc774\ub77c \uc0dd\uac01\ud558\uba70, \uad50\uc804\uc5d0\uc11c \ub9d0\ud55c \ub73b\ub300\ub85c \uc218\uc9c0 \ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uad50\uc804\uc5d0\uc11c \uadf8\ub807\uac8c \ub9ce\uc774 \uc124\uba85\ud55c \uac83\ub4e4\uc774 \ub2e4 \uc678\uc801\uc778 \uc9c0\uc2dd\uc744 \uc124\uba85\ud558\uae30 \uc704\ud574\uc11c\ub77c\uace0 \uc0dd\uac01\ud558\uba70, \ub0b4\uc801\uc73c\ub85c \uc218\uc9c0\ud558\ub294 \uac00\ub974\uce68\uc774 \uc774\uacf3\uc5d0 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc218\ud589\ud560 \ub54c \ud558\ub098\uc758 \ub150\ub450\ub3c4-\uc77c\ub150\ub3c4, \ud558\ub098\uc758 \uc758\uc2ec\ub3c4 \uc77c\uc5b4\ub098\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \u201c\uc774 \ubb38\uc81c\ub294 \uacbd\uc804\uc5d0\uc11c\ub294 \uc5b4\ub5bb\uac8c \ub9d0\ud588\uc5c8\uc9c0?\u201d \uc774\ub7f0 \uc0dd\uac01\uc870\ucc28 \uc5c6\uc73c\uba74\uc11c \uc790\uc2e0\uc774 \uc633\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \uac83\uc785\ub2c8\ub2e4! \uad50\uc804\uc744 \ub530\ub97c \ud544\uc694\uc5c6\uc774 \ud558\uace0\uc2f6\uc740 \ub300\ub85c \uc218\ud589\ud569\ub2c8\ub2e4. \ubcf4\uc138\uc694. \uc774\uac83\uc774 \ucad1\uce74\ubc14\ub300\uc0ac\ub2d8\uc758 \uac00\ub974\uce68\uc785\ub2c8\ub2e4! \uadf8\ub7ec\ubbc0\ub85c \uc6b0\ub9b0 \ub300 \ub17c\uc11c\uc5d0\uc11c \uc778\ub3c4\ud55c \uc815\uc744 \ub2e6\ub294 \ubc29\ubc95\uc744 \ucca0\uc800\ud558\uac8c \ub530\ub77c\uc11c \uc218\ud589\ud574\uc57c \ud569\ub2c8\ub2e4. \uc790\uc2e0\uc774 \ud558\uace0\uc2f6\uc740 \ub300\ub85c \uc218\ud589\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uccad\uc815\ud55c \uc804\uc2b9\uc774 \uc788\ub294 \uac00\ub974\uce68\ub300\ub85c \uc218\ud589\ud574\uc57c \ud569\ub2c8\ub2e4. 07:11
\n\uadf8\ub7fc \uc6b0\ub9b0 \uc774\ub7f0 \uad50\uc804\uc744 \ubc30\uc6b0\uace0\ub098\uc11c \uc218\ud589\ud560 \ub54c, \uc218\ud589\ud560 \ub54c \uc774\ub7f0 \uc758\ubb38\uc774 \uc77c\uc5b4\ub098\uc57c \ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ubc30\uc6b8\ub54c\ub3c4 \u201c\uad50\uc804\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc218\ud589\ud574\uc57c \ud55c\ub2e4\uace0 \ud588\uc9c0? \uc808\ucc28\ub294 \uc5b4\ub5bb\uac8c \ub418\uc9c0? \uc218\ub7c9\uc740 \ubb34\uc5c7\uc774\uc9c0?\u201d \ud558\uace0 \uc0dd\uac01\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774 \uc810\uc744 \ub9c8\uc74c\uc18d\uc5d0 \uba85\ud655\ud788 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7ec\uace0 \ub530\ub77c\uc11c \ub2e6\uc544\uc57c \uccad\uc815\ud55c \uc804\uc2b9\uc758 \uac00\ub974\uce68\uc744 \ub530\ub77c\uc11c \uc218\ud589\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc548\uadf8\ub807\uc2b5\ub2c8\uae4c? \uadf8\ub807\uc9c0 \uc54a\uc740\uac00\uc694? 07:42
\n\uc790! \uadf8\ub7fc \uc624\ub298\uc740 \uc5ec\uae30\uae4c\uc9c0. \uac10\uc0ac\ud569\ub2c8\ub2e4! 07:47 00:00
\n\u7686\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\u3002\u307e\u305f\u300e\u5e83\u8ad6\u300f\u306e\u52c9\u5f37\u6642\u9593\u306b\u306a\u308a\u3001\u3068\u3066\u3082\u5b09\u3057\u304f\u601d\u3044\u307e\u3059\u3002\u3053\u306e\u4e00\u9031\u9593\u3001\u5148\u9031\u306e\u8b1b\u7fa9\u3092\u7e70\u308a\u8fd4\u3057\u3066\u805e\u304d\u307e\u3057\u305f\u304b\u3002\u3067\u306f\u3001\u4eca\u65e5\u5f15\u304d\u7d9a\u304d\u5b66\u3076\u306e\u306f\u3001\u300c\u6b63\u306b\u91c8\u3059\u4fee\u7fd2\u306e\u6b21\u7b2c\u300d\u3002\u6f22\u8a33\u7248\u300e\u5e83\u8ad6\u300f348\u30da\u30fc\u30b8\u3001\u6700\u5f8c\u306e1\u884c\u3002\u672c\u6587\u3092\u8aad\u307f\u307e\u3057\u3087\u3046\u3002\u4f55\u884c\u76ee\u304b\u3001\u5206\u304b\u308a\u307e\u3059\u306d\u300200:45
\n\u8af8\u5927\u6559\u5178\u306f\u4fee\u5b9a\u6b21\u7b2c\u306b\u3064\u3044\u3066\u3001\u6975\u3081\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3059\u308b
\n\u307e\u305f\u7dcf\u3058\u3066\u4e09\u4e57\u306e\u9053\u306e\u6b21\u7b2c\u3092\u5f15\u5c0e\u3059\u308b\u7406\u306f\u3001\u7121\u8457\u83e9\u85a9\u304c\u300e\u745c\u4f3d\u5e2b\u5730\u8ad6\u300f\u306e\u4e2d\u3067\u3001\u6975\u3081\u3066\u5e83\u304f\u6c7a\u629e\u3059\u3002\u6545\u306b\u5f7c\u306f\u4fee\u884c\u3092\u958b\u793a\u3059\u308b\u6700\u3082\u5e83\u304d\u8ad6\u306a\u308a\u3002\u307e\u305f\u4e00\u8ad6\u306b\u304a\u3044\u3066\u5e83\u8aac\u306e\u4e8b\u306f\u3001\u4f59\u306f\u5247\u3061\u7565\u304f\u306b\u5f93\u3046\u3002\u6b62\u89b3\u306e\u4e8c\u6cd5\u3092\u3001\u300e\u6442\u6c7a\u629e\u300f\u306b\u8aac\u304f\u306f\u3001\u300e\u58f0\u805e\u5730\u300f\u306b\u65bc\u3044\u3066\u307e\u3055\u306b\u4e86\u77e5\u3059\u3079\u304f\u3001\u6545\u306b\u300e\u58f0\u805e\u5730\u300f\u306f\u6700\u3082\u5e83\u304d\u3082\u306e\u306a\u308a\u300201:19
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\n\u5927\u8ad6\u306b\u4f9d\u308b\u4fee\u884c\u3092\u7406\u89e3\u3059\u308b\u4eba\u306f\u3001\u3059\u3067\u306b\u6681\u306e\u661f\u306e\u3088\u3046\u306b\u308f\u305a\u304b\u3067\u3042\u308b
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\n\u8af8\u5927\u6559\u5178\u3092\u6839\u62e0\u3068\u3057\u305f\u4fee\u884c\u3092\u3001\u7406\u89e3\u3059\u308b\u4eba\u3092\u898b\u3066\u3001\u300c\u307b\u3068\u3093\u3069\u663c\u306e\u661f\u306b\u540c\u3058\u300d\u3067\u3001\u3059\u3067\u306b\u6681\u306e\u661f\u306e\u3088\u3046\u306b\u308f\u305a\u304b\u3067\u3001\u663c\u9593\u306e\u661f\u306e\u3088\u3046\u306b\u3001\u975e\u5e38\u306b\u975e\u5e38\u306b\u307e\u308c\u306a\u3053\u3068\u3060\u3001\u3068\u5927\u5e2b\u304c\u4ef0\u3044\u307e\u3059\u3002\u81ea\u5206\u306e\u5185\u5fc3\u306e\u904e\u5931\u306e\u6c5a\u308c\u3092\u7d4c\u5178\u3092\u305b\u3044\u306b\u3057\u3001\u3053\u308c\u3089\u306e\u7d4c\u5178\u306f\u5916\u5728\u306e\u7406\u89e3\u3092\u958b\u793a\u3057\u3001\u5916\u5728\u306e\u77e5\u8b58\u3092\u5206\u6790\u3059\u308b\u3060\u3051\u3067\u3001\u8af8\u5927\u6559\u5178\u4ee5\u5916\u306b\u3001\u307e\u305f\u5225\u306b\u5fc3\u9ac4\u3092\u958b\u793a\u3059\u308b\u6559\u3048\u304c\u3042\u308b\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u8af8\u5927\u6559\u5178\u304c\u8aac\u304f\u3001\u4fee\u5b9a\u6b21\u7b2c\u3092\u884c\u6301\u3059\u308b\u306e\u3092\u73fe\u898b\u3057\u305f\u3068\u304d\u3001\u300c\u3044\u3063\u305f\u3044\u3069\u3046\u3059\u308b\u306e\u304b\u300d\u306a\u3069\u306e\u3001\u7591\u60d1\u3055\u3048\u751f\u3058\u3066\u3044\u306a\u3044\u306e\u3067\u3059\u3002\u3053\u308c\u306f\u3069\u3046\u3044\u3046\u610f\u5473\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u306e\u610f\u5473\u306f\u3064\u307e\u308a\u3001\u8af8\u5927\u6559\u5178\u306b\u8aac\u304b\u308c\u305f\u4fee\u5b9a\u6b21\u7b2c\u306f\u5b66\u3073\u307e\u3057\u305f\u3002\u5b66\u3093\u3067\u3044\u307e\u3059\u3002\u5b66\u3093\u3060\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u5b9f\u4fee\u3059\u308b\u3068\u304d\u306b\u3001\u300c\u8af8\u5927\u6559\u5178\u304c\u8aac\u3044\u305f\u4fee\u5b9a\u6b21\u7b2c\u306f\u3001\u3044\u3063\u305f\u3044\u3069\u306e\u3088\u3046\u306b\u4fee\u3059\u308b\u306e\u304b\u300d\u3001\u3053\u306e\u3088\u3046\u306a\u7591\u554f\u3055\u3048\u6e67\u304d\u307e\u305b\u3093\u304b\u3089\u3001\u7d4c\u5178\u306e\u8aac\u304f\u4fee\u5b9a\u6b21\u7b2c\u901a\u308a\u306b\u4fee\u884c\u3059\u308b\u3053\u3068\u306f\u3001\u307e\u305a\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u308c\u306f\u3069\u3046\u3044\u3063\u305f\u72b6\u6cc1\u3067\u3057\u3087\u3046\u304b\u3002\u5b66\u3093\u3060\u5f8c\u3001\u3059\u3063\u304b\u308a\u5fd8\u308c\u3066\u3044\u307e\u3059\u300205:52
\n\u30ea\u30f3\u30dd\u30c1\u30a7\u3082\u3001\u300c\u8af8\u5927\u6559\u5178\u306b\u3088\u3063\u3066\u8aac\u304b\u308c\u305f\u5185\u5bb9\u3092\u7406\u89e3\u3057\u3066\u4fee\u5b9a\u3059\u308b\u4eba\u306f\u3001\u663c\u9593\u306e\u661f\u306e\u3088\u3046\u3060\u300d\u3001\u3068\u4ef0\u3044\u307e\u3057\u305f\u3002\u3067\u306f\u3001\u73fe\u4ee3\u4eba\u306f\u3044\u3063\u305f\u3044\u4fee\u5b9a\u3092\u3001\u3069\u306e\u3088\u3046\u306b\u4fee\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u81ea\u5206\u306e\u5fc3\u306e\u904e\u5931\u3092\u3001\u7d4c\u5178\u306e\u904e\u5931\u3060\u3068\u601d\u3044\u3053\u307f\u3001\u7d4c\u5178\u304c\u8aac\u3044\u305f\u5bc6\u610f\u306b\u5f93\u3063\u3066\u3001\u4fee\u6301\u3067\u304d\u306a\u3044\u306e\u3067\u3059\u3002\u7d4c\u5178\u304c\u591a\u304f\u8aac\u3044\u3066\u3044\u308b\u306e\u306f\u3001\u5916\u5728\u306e\u77e5\u8b58\u3092\u8ff0\u3079\u308b\u305f\u3081\u3060\u3051\u3067\u3001\u5185\u5728\u306e\u4fee\u6301\u306e\u53e3\u8a23\u304c\u3001\u4e2d\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u601d\u308f\u306a\u3044\u306e\u3067\u3059\u3002\u3088\u3063\u3066\u3001\u4fee\u884c\u3059\u308b\u3068\u304d\u306f\u61d0\u7591\u5fc3\u304c\u3001\u4e00\u5ff5\u3055\u3048\u3082\u751f\u3058\u307e\u305b\u3093\u3002\u4f8b\u3048\u3070\u3001\u300c\u3053\u306e\u554f\u984c\u306f\u7d4c\u5178\u306b\u66f8\u3044\u3066\u3044\u308b\u306e\u304c\u3001\u3053\u3046\u306a\u306e\u304b\u300d\u3002\u3053\u3093\u306a\u8003\u3048\u65b9\u3055\u3048\u306a\u304f\u3001\u81ea\u5206\u306e\u8003\u3048\u304c\u6b63\u3057\u3044\u3068\u601d\u3044\u3001\u7d4c\u5178\u306b\u5f93\u308f\u305a\u3001\u601d\u3046\u304c\u307e\u307e\u306b\u4fee\u884c\u3057\u307e\u3059\u3002\u898b\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306f\u30c4\u30a9\u30f3\u30ab\u30d1\u5927\u5e2b\u306e\u6559\u8aa1\u3067\u3059\u3002\u79c1\u305f\u3061\u306f\u3001\u5fc5\u305a\u3057\u3063\u304b\u308a\u8af8\u5927\u6559\u5178\u306b\u3088\u3063\u3066\u6559\u3048\u5c0e\u304f\u4fee\u5b9a\u306e\u65b9\u6cd5\u3067\u3001\u4fee\u884c\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u81ea\u5206\u306e\u601d\u3046\u304c\u307e\u307e\u306b\u3001\u8eab\u52dd\u624b\u306b\u4fee\u884c\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5fc5\u305a\u6e05\u6d44\u306a\u5e2b\u8cc7\u76f8\u627f\u3092\u5177\u3048\u308b\u4fee\u884c\u306e\u6559\u3048\u306b\u3088\u3063\u3066\u4fee\u3059\u308b\u306e\u3067\u3059\u300207:11
\n\u3067\u306f\u3001\u3053\u308c\u3089\u7d4c\u5178\u3092\u5b66\u3093\u3067\u3001\u5b9f\u969b\u306b\u4fee\u884c\u3059\u308b\u969b\u3001\u4fee\u3059\u308b\u3068\u304d\u306b\u3001\u3053\u3093\u306a\u7591\u554f\u3092\u751f\u8d77\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5b66\u3093\u3067\u3044\u308b\u6642\u3082\u3001\u8003\u3048\u308b\u3053\u3068\u3067\u3059\u3002\u300c\u7d4c\u5178\u3067\u306f\u5982\u4f55\u306b\u4fee\u3059\u308b\u306e\u304b\u3001\u9806\u5e8f\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\u3001\u6570\u91cf\u306f\u3069\u308c\u307b\u3069\u306a\u306e\u304b\u3002\u300d\u3053\u308c\u3092\u5185\u5fc3\u306b\u304a\u304d\u3001\u975e\u5e38\u306b\u660e\u767d\u306b\u61b6\u6301(\u8a18\u61b6)\u3057\u3001\u3053\u306e\u901a\u308a\u306b\u4fee\u884c\u3057\u3066\u3053\u305d\u3001\u6e05\u6d44\u306a\u5e2b\u8cc7\u76f8\u627f\u306e\u3042\u308b\u4fee\u884c\u306e\u6559\u3048\u306b\u305d\u3044\u4fee\u3059\u308b\u3053\u3068\u306a\u306e\u3067\u3059\u3002\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u300207:42
\n\u4eca\u65e5\u306f\u3053\u3053\u307e\u3067\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u7686\u3055\u3093\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u300207:47 00:00
\nBonjour \u00e0 tous\u00a0! Je suis heureuse de vous retrouver pour \u00e9tudier ensemble le Grand Trait\u00e9. Cette semaine, avez-vous r\u00e9\u00e9cout\u00e9 l\u2019enseignement pr\u00e9c\u00e9dent\u00a0? Aujourd\u2019hui, nous poursuivons notre \u00e9tude sur les \u00ab\u00a0\u00e9tapes de la m\u00e9ditation.\u00a0\u00bb Veuillez ouvrir votre Grand Trait\u00e9 \u00e0 la page 348, \u00e0 la derni\u00e8re ligne. Avez-vous trouv\u00e9\u00a0? 00:45
\nLes Ecritures contiennent des descriptions d\u00e9taill\u00e9es sur les diff\u00e9rentes \u00e9tapes de la m\u00e9ditation
\nA cet \u00e9gard, l\u2019enseignement g\u00e9n\u00e9ral des \u00e9tapes de la voie des trois v\u00e9hicules est tr\u00e8s largement d\u00e9crit dans les cinq volumes des Niveaux d\u2019actes yogiques du Bodhisattva Asanga. Ce sont ces textes qui couvrent le plus largement la pratique m\u00e9ditative. Ils fournissent une explication d\u00e9taill\u00e9e sur chaque point en particulier, alors que les autres l\u2019omettent. Au sujet des deux dharmas que sont la s\u00e9r\u00e9nit\u00e9 et la perspicacit\u00e9, le Compendium des d\u00e9terminations dit que ceux-ci doivent \u00eatre compris sur la base des Niveaux de Shravaka car il s\u2019agit des textes les plus d\u00e9taill\u00e9s sur le sujet. 01:19
\nD\u2019une mani\u00e8re g\u00e9n\u00e9rale, dans les Niveaux d\u2019actes yogiques, Bodhisattva Asanga d\u00e9crit en d\u00e9tail comment nous orienter lors des diff\u00e9rentes \u00e9tapes de la voie des trois v\u00e9hicules. Ainsi, les Niveaux d\u2019actes yogiques nous expliquent de fa\u00e7on tr\u00e8s d\u00e9taill\u00e9e la pratique m\u00e9ditative. De plus, chaque point particulier est abord\u00e9 en d\u00e9tail dans ces volumes, alors qu\u2019il ne le sera pas dans les autres. Concernant les deux dharmas que sont la s\u00e9r\u00e9nit\u00e9 et la perspicacit\u00e9, le Compendium des d\u00e9terminations dit qu\u2019il faut les comprendre \u00e0 partir des Niveaux de Shravaka. Ainsi, les Niveaux de Shravaka est le trait\u00e9 qui d\u00e9taille en profondeur la s\u00e9r\u00e9nit\u00e9 et la perspicacit\u00e9 \u2013 souvenez-vous en, les Niveaux de Shravaka\u00a0! Poursuivons notre lecture. Il est dit\u00a0: 02:07
\nDans l\u2019Ornement des Sutras Mahayana et Distinguer le milieu et les extr\u00eames, le V\u00e9n\u00e9rable Maitreya aborde les m\u00e9thodes des neuf \u00e9tats mentaux et les huit antidotes. Par la suite, des sages Indiens tels que les ma\u00eetres Haribhadra, Kamalashila et Ratnakarashanti, ont aussi \u00e9norm\u00e9ment \u00e9crit sur les \u00e9tapes de la pratique de la concentration m\u00e9ditative. 02:25
\nDans l\u2019Ornement des Sutras Mahayana et Distinguer le milieu des extr\u00eames, le V\u00e9n\u00e9rable Maitreya enseigne \u00e9galement les m\u00e9thodes des neuf \u00e9tats mentaux et des huit antidotes. Il est aussi fait mention des ma\u00eetres Haribhadra, Kamalashila \u2013 vous souvenez-vous de qui est ma\u00eetre Kamalashila\u00a0? C\u2019est le d\u00e9nomm\u00e9 ma\u00eetre \u00ab\u00a0discipline du lotus\u00a0\u00bb. Kamalashila est la traduction phon\u00e9tique de son nom en Sanskrit et le sens litt\u00e9ral est justement \u00ab\u00a0discipline du lotus\u00a0\u00bb. Ainsi, des sages indiens tels que les ma\u00eetres Haribhadra, \u00ab\u00a0discipline du lotus\u00a0\u00bb et Ratnakarashanti se sont \u00e9galement appuy\u00e9s sur les Ecritures telles que l\u2019Ornement des Sutras Mahayana et Distinguer le milieu des extr\u00eames pour \u00e9crire de nombreux textes sur les \u00e9tapes de la pratique m\u00e9ditative. Poursuivons notre lecture. Il est dit\u00a0: 03:10
\nConcernant la pratique m\u00e9ditative en g\u00e9n\u00e9ral, les tantras concordent parfaitement avec les explications donn\u00e9es dans les Ecritures, sauf qu\u2019ils font r\u00e9f\u00e9rence \u00e0 divers objets de la m\u00e9ditation tels que les corps divins, les gouttes et les mots des mantras. C\u2019est particuli\u00e8rement manifeste dans les Ecritures o\u00f9 l\u2019on discute extensivement des cinq d\u00e9fauts de la concentration et des m\u00e9thodes pour les \u00e9liminer. 03:32
\nIl est dit qu\u2019en dehors du fait de faire r\u00e9f\u00e9rence \u00e0 divers objets de la m\u00e9ditation tels que les corps divins, les gouttes et les mots des mantras, s\u2019agissant de la vision holistique de la concentration, les m\u00e9thodes enseign\u00e9es dans les Ecritures et le contenu des tantras concordent parfaitement. En particulier, concernant les cinq d\u00e9fauts qui \u00e9mergent durant la pratique m\u00e9ditative ainsi que les m\u00e9thodes pour les \u00e9liminer, les enseignements contiennent des explications tr\u00e8s d\u00e9taill\u00e9es. Maintenant, poursuivons notre lecture, regardons le texte\u00a0: 04:12
\nAussi rares que les \u00e9toiles en plein jour sont ceux qui arrivent \u00e0 pratiquer en s\u2019appuyant sur les Ecritures
\nAinsi, ceux qui peuvent pratiquer en s\u2019appuyant sur les Ecritures sont aussi rares que les \u00e9toiles en plein jour. Ceux qui souillent les trait\u00e9s par leur m\u00e9compr\u00e9hension consid\u00e8rent que les textes ne fournissent qu\u2019une compr\u00e9hension ext\u00e9rioris\u00e9e et illusoire, et que le v\u00e9ritable sens intrins\u00e8que se trouve ailleurs. Quand vient le temps pour eux de pratiquer la concentration m\u00e9ditative selon les textes, ils ne s\u2019interrogent m\u00eame pas sur la fa\u00e7on de faire. 04:35
\nAu sujet des personnes qui parviennent \u00e0 pratiquer la m\u00e9ditation en s\u2019appuyant sur les Ecritures, ma\u00eetre Tsong-kha-pa dit qu\u2019elles sont \u00ab\u00a0aussi rares que les \u00e9toiles en plein jour\u00a0\u00bb\u00a0; elles sont aussi rares que les \u00e9toiles en plein jour, tr\u00e8s tr\u00e8s rares. Il y a aussi ceux qui transf\u00e8rent leurs d\u00e9fauts sur les trait\u00e9s, estimant que ceux-ci ne fournissent qu\u2019une compr\u00e9hension ext\u00e9rioris\u00e9e \u2013 n\u2019analysant les choses et ne menant qu\u2019\u00e0 une connaissance d\u2019un point de vue ext\u00e9rieur, et qu\u2019en dehors des grandes Ecritures, il existe un enseignement qui en r\u00e9v\u00e8le le vrai sens intrins\u00e8que. Cela est manifeste lorsqu\u2019ils pratiquent les \u00e9tapes de la m\u00e9ditation telles qu\u2019enseign\u00e9es dans les Ecritures, ils ne se demandent m\u00eame pas \u00ab\u00a0comment est-ce vraiment\u00a0?\u00a0\u00bb Qu\u2019est-ce que cela signifie\u00a0? Qu’ils ont effectivement appris les \u00e9tapes de pratique m\u00e9ditative d\u00e9crites dans les Ecritures\u00a0; oui ils les ont \u00e9tudi\u00e9es\u00a0! Mais, lorsqu\u2019ils mettent en pratique, ils ne se demandent m\u00eame pas \u00ab\u00a0quelles sont r\u00e9ellement ces \u00e9tapes qui sont enseign\u00e9es dans les Ecritures pour pratiquer la concentration m\u00e9ditative ?\u00a0\u00bb Ils ne s\u2019interrogent m\u00eame pas, pas plus qu\u2019ils ne pratiquent la m\u00e9ditation selon le bon ordre mentionn\u00e9 dans les Ecritures. Dans quelle situation\u00a0se retrouvent-ils ? Ils ont oubli\u00e9 tout ce qu\u2019ils ont appris. 05:52
\nRinpoche a \u00e9galement affirm\u00e9\u00a0: \u00ab\u00a0Ceux qui savent cultiver la concentration en s\u2019appuyant sur le contenu des enseignements des Ecritures sont comme des \u00e9toiles en plein jour.\u00a0\u00bb Alors, aujourd\u2019hui, comment les gens pratiquent-ils la m\u00e9ditation\u00a0? Ils bl\u00e2ment les Ecritures pour leurs propres d\u00e9fauts et sont incapables de m\u00e9diter en suivant la signification profonde des textes. Ils pensent que les Ecritures ne fournissent qu\u2019une simple connaissance externe et ne voient pas en elles les instructions pour une pratique int\u00e9rieure. C\u2019est pourquoi, lorsqu\u2019ils pratiquent la m\u00e9ditation, ils ne s\u2019interrogent m\u00eame pas, par exemple\u00a0: \u00ab\u00a0Que disent r\u00e9ellement les Ecritures\u00a0?\u00a0\u00bb Ils ne se posent aucune question. Ils ont une confiance totale en leurs propres id\u00e9es concernant la pratique et consid\u00e8rent qu\u2019ils n\u2019ont pas besoin des Ecritures. Ils pratiquent selon leur bon vouloir. Notez bien, c\u2019est ce que nous enseigne ma\u00eetre Tsong-kha-pa\u00a0! Par cons\u00e9quent, nous devons suivre scrupuleusement les m\u00e9thodes enseign\u00e9es dans les Ecritures pour pratiquer la concentration m\u00e9ditative, et ne pas la pratiquer selon nos convenances personnelles. Nous devons absolument nous appuyer sur les enseignements de la lign\u00e9e authentique. 07:11
\nApr\u00e8s avoir \u00e9tudi\u00e9 ces enseignements, nous devons aussi toujours nous interroger \u2013 non seulement lorsque nous pratiquons mais aussi lorsque nous \u00e9tudions \u2013 \u00ab\u00a0quels sont les enseignements de la pratique dans les Ecritures\u00a0? Quelles en sont les \u00e9tapes\u00a0? Leur nombre\u00a0? Il faut vraiment garder cela constamment \u00e0 l\u2019esprit et l\u2019appliquer dans notre pratique. Ce n\u2019est qu\u2019alors que nous pratiquerons selon les enseignements de la lign\u00e9e authentique, n\u2019est-ce pas\u00a0? Est-ce que cela fait sens ? 07:42
\nBien\u00a0! Nous nous arr\u00eatons l\u00e0 pour aujourd\u2019hui, merci\u00a0! 07:47 00:00
\nXin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi! R\u1ea5t vui khi l\u1ea1i \u0111\u1ebfn l\u00fac ch\u00fang ta c\u00f9ng nhau h\u1ecdc t\u1eadp Qu\u1ea3ng Lu\u1eadn r\u1ed3i, tu\u1ea7n v\u1eeba qua m\u1ecdi ng\u01b0\u1eddi c\u00f3 nghe l\u1ea1i b\u00e0i gi\u1ea3ng c\u1ee7a l\u1ea7n tr\u01b0\u1edbc kh\u00f4ng? V\u1eady, h\u00f4m nay ch\u00fang ta ti\u1ebfp t\u1ee5c h\u1ecdc \u201cN\u00f3i R\u00f5 Th\u1ee9 \u0110\u1ec7 C\u1ee7a Tu Tr\u00ec\u201d, m\u1eddi m\u1ecdi ng\u01b0\u1eddi m\u1edf Qu\u1ea3ng Lu\u1eadn trang 67, \u0111o\u1ea1n 2 h\u00e0ng 5, xem nguy\u00ean v\u0103n. M\u1ecdi ng\u01b0\u1eddi c\u00f3 t\u00ecm th\u1ea5y d\u00f2ng n\u00e0o ch\u01b0a? 00:45
\nTrong c\u00e1c \u0111\u1ea1i gi\u00e1o \u0111i\u1ec3n \u0111\u1ec1u c\u00f3 gi\u1ea3i th\u00edch r\u1ea5t r\u00f5 r\u00e0ng t\u01b0\u1eddng t\u1eadn v\u1ec1 th\u1ee9 \u0111\u1ec7 tu \u0111\u1ecbnh
\nN\u00f3i t\u00f3m l\u1ea1i, trong Du Gi\u00e0 S\u01b0 \u0110\u1ecba Lu\u1eadn c\u1ee7a Ng\u00e0i V\u00f4 Tr\u01b0\u1edbc B\u1ed3 t\u00e1t c\u00f3 ch\u1ec9 d\u1eabn r\u1ea5t t\u01b0\u1eddng t\u1eadn v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p ph\u00e2n t\u00edch l\u1ef1a ch\u1ecdn th\u1ee9 \u0111\u1ec7 Tam th\u1eeba \u0111\u1ea1o, n\u00ean \u0111\u00f3 l\u00e0 b\u1ed9 lu\u1eadn gi\u1ea3ng n\u00f3i v\u1ec1 tu h\u00e0nh r\u1ed9ng nh\u1ea5t. L\u1ea1i v\u00ec trong lu\u1eadn n\u1ed9i dung \u0111\u01b0\u1ee3c n\u00f3i r\u1ed9ng \u1edf ph\u1ea7n n\u00e0y, th\u00ec trong ph\u1ea7n kh\u00e1c s\u1ebd ch\u1ec9 n\u00f3i s\u01a1 qua. Hai ph\u00e1p ch\u1ec9 qu\u00e1n, \u0111\u01b0\u1ee3c n\u00f3i r\u00f5 trong ph\u1ea7n Nhi\u1ebfp Quy\u1ebft Tr\u1ea1ch c\u1ee7a Thanh V\u0103n \u0110\u1ecba, n\u00ean Thanh V\u0103n \u0110\u1ecba l\u00e0 ph\u1ea7n gi\u1ea3ng r\u1ed9ng nh\u1ea5t. 01:19
\nN\u00f3i m\u1ed9t c\u00e1ch t\u1ed5ng th\u1ec3, trong Du Gi\u00e0 S\u01b0 \u0110\u1ecba Lu\u1eadn c\u1ee7a Ng\u00e0i V\u00f4 Tr\u01b0\u1edbc B\u1ed3 t\u00e1t c\u00f3 ch\u1ec9 d\u1eabn r\u1ea5t t\u01b0\u1eddng t\u1eadn v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p ph\u00e2n t\u00edch l\u1ef1a ch\u1ecdn th\u1ee9 \u0111\u1ec7 Tam th\u1eeba \u0111\u1ea1o, do \u0111\u00f3 Du Gi\u00e0 S\u01b0 \u0110\u1ecba Lu\u1eadn l\u00e0 m\u1ed9t b\u1ed9 gi\u00e1o \u0111i\u1ec3n ch\u1ec9 d\u1eabn v\u1ec1 tu tr\u00ec m\u1ed9t c\u00e1ch r\u1ea5t t\u01b0\u1eddng t\u1eadn. V\u00e0, n\u1ed9i dung \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch chi ti\u1ebft \u1edf ph\u1ea7n n\u00e0y, th\u00ec \u1edf ph\u1ea7n kh\u00e1c s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3i r\u00f5 nh\u01b0 v\u1eady n\u1eefa. Li\u00ean quan v\u1ec1 hai ph\u00e1p ch\u1ec9 qu\u00e1n, n\u00ean bi\u1ebft r\u00f5 Nhi\u1ebfp Quy\u1ebft Tr\u1ea1ch Ph\u1ea7n \u0111\u01b0\u1ee3c n\u00f3i trong Thanh V\u0103n \u0110\u1ecba, v\u00ec v\u1eady Thanh V\u0103n \u0110\u1ecba l\u00e0 b\u1ed9 lu\u1eadn \u0111i\u1ec3n gi\u1ea3i th\u00edch v\u00f4 c\u00f9ng t\u01b0\u1eddng t\u1eadn v\u1ec1 ch\u1ec9 qu\u00e1n – c\u1ea7n ghi nh\u1edb \u0111\u00f3 l\u00e0 Thanh V\u0103n \u0110\u1ecba. V\u1eady, ch\u00fang ta xem ph\u1ea7n nguy\u00ean v\u0103n ti\u1ebfp theo: 02:07
\nNg\u00e0i T\u1eeb T\u00f4n c\u0169ng trong Trang Nghi\u00eam Kinh Lu\u1eadn, Bi\u1ec7n Trung Bi\u00ean Lu\u1eadn n\u00f3i v\u1ec1 ph\u01b0\u01a1ng ti\u1ec7n c\u1ee7a ch\u00edn lo\u1ea1i tr\u1ee5 t\u00e2m v\u00e0 t\u00e1m \u0111o\u1ea1n h\u00e0nh, c\u00e1c b\u1eadc tr\u00ed c\u1ee7a \u1ea4n \u0110\u1ed9 nh\u01b0 Ng\u00e0i S\u01b0 T\u1eed Hi\u1ec1n Lu\u1eadn s\u01b0, Ng\u00e0i Ca M\u00e3 L\u1ea1p Hy L\u1ea1p Lu\u1eadn s\u01b0, Ng\u00e0i T\u1ecbch T\u1ecbnh Lu\u1eadn s\u01b0, … c\u0103n c\u1ee9 v\u00e0o Trang Nghi\u00eam Kinh Lu\u1eadn, Bi\u1ec7n Trung Bi\u00ean Lu\u1eadn, c\u0169ng tr\u01b0\u1edbc t\u00e1c nhi\u1ec1u b\u1ed9 lu\u1eadn li\u00ean quan \u0111\u1ebfn th\u1ee9 \u0111\u1ec7 tu \u0111\u1ecbnh. 02:25
\nTrong Kinh Trang Nghi\u00eam Lu\u1eadn v\u00e0 Bi\u1ec7n Trung Bi\u00ean Lu\u1eadn Ng\u00e0i Ch\u00ed t\u00f4n T\u1eeb Th\u1ecb (B\u1ed3 T\u00e1t Di L\u1eb7c) c\u0169ng \u0111\u00e3 gi\u1ea3ng n\u00f3i ph\u01b0\u01a1ng ti\u1ec7n c\u1ee7a \u201cc\u1eedu ch\u1ee7ng tr\u1ee5 t\u00e2m\u201d[1] v\u00e0 \u201cb\u00e1t \u0111o\u1ea1n h\u00e0nh\u201d[2]. V\u00e0 Ng\u00e0i Lu\u1eadn s\u01b0 S\u01b0 T\u1eed Hi\u1ec1n, Ng\u00e0i Lu\u1eadn s\u01b0 Ca M\u00e3 L\u1ea1p Hy L\u1ea1p – c\u00f2n nh\u1edb Ng\u00e0i Lu\u1eadn s\u01b0 Ca M\u00e3 L\u1ea1p Hy L\u1ea1p ch\u1ee9? Ch\u00ednh l\u00e0 Ng\u00e0i Lu\u1eadn s\u01b0 Li\u00ean Hoa Gi\u1edbi, Ca M\u00e3 L\u1ea1p Hi L\u1ea1p l\u00e0 d\u1ecbch \u00e2m ti\u1ebfng Ph\u1ea1n, d\u1ecbch ngh\u0129a l\u00e0 Li\u00ean Hoa Gi\u1edbi. Nh\u1eefng b\u1eadc tr\u00ed c\u1ee7a \u1ea4n \u0110\u1ed9 nh\u01b0 Ng\u00e0i Lu\u1eadn s\u01b0 S\u01b0 T\u1eed Hi\u1ec1n, Ng\u00e0i Lu\u1eadn s\u01b0 Li\u00ean Hoa Gi\u1edbi, Ng\u00e0i Lu\u1eadn s\u01b0 T\u1ecbch T\u1ecbnh,\u2026 c\u0169ng d\u1ef1a v\u00e0o nh\u1eefng gi\u00e1o \u0111i\u1ec3n nh\u01b0 Kinh Trang Nghi\u00eam Lu\u1eadn v\u00e0 Bi\u1ec7n Trung Bi\u00ean Lu\u1eadn m\u00e0 tr\u01b0\u1edbc t\u00e1c nhi\u1ec1u b\u1ed9 lu\u1eadn li\u00ean quan \u0111\u1ebfn th\u1ee9 \u0111\u1ec7 tu \u0111\u1ecbnh. Ch\u00fang ta xem ti\u1ebfp ph\u1ea7n nguy\u00ean v\u0103n ph\u00eda d\u01b0\u1edbi: 03:10
\nNgo\u1ea1i tr\u1eeb vi\u1ec7c duy\u00ean v\u00e0o nh\u1eefng s\u1edf duy\u00ean nh\u01b0 th\u00e2n t\u01b0\u1edbng, kh\u00f4ng \u0111i\u1ec3m, ch\u1ee7ng t\u1eed t\u1ef1,… c\u1ee7a B\u1ed5n t\u00f4n c\u00f3 kh\u00e1c bi\u1ec7t ra, \u0111\u1ea1i th\u1ec3 v\u1ec1 di\u1ec7n m\u1ea1o c\u1ee7a \u0111\u1ecbnh \u0111\u01b0\u1ee3c n\u00f3i trong c\u00e1c b\u1ed9 lu\u1eadn tr\u01b0\u1edbc v\u00e0 trong M\u1eadt th\u1eeba \u0111\u1ec1u t\u01b0\u01a1ng thu\u1eadn v\u1edbi nhau, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea7n n\u00f3i \u0111\u1ebfn n\u0103m sai l\u1ea7m s\u1ebd g\u1eb7p trong qu\u00e1 tr\u00ecnh tu \u0111\u1ecbnh v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111o\u1ea1n tr\u1eeb, trong Hi\u1ec3n gi\u00e1o c\u0169ng n\u00f3i r\u1ea5t t\u01b0\u1eddng t\u1eadn. 03:32
\nNgo\u1ea1i tr\u1eeb vi\u1ec7c duy\u00ean v\u00e0o nh\u1eefng s\u1edf duy\u00ean nh\u01b0 th\u00e2n t\u01b0\u1edbng, minh \u0111i\u1ec3m, ch\u1ee7ng t\u1eed t\u1ef1,… c\u1ee7a B\u1ed5n t\u00f4n, th\u00ec \u0111\u1ea1i kh\u00e1i di\u1ec7n m\u1ea1o c\u1ee7a \u0111\u1ecbnh, \u0111\u01b0\u1ee3c mi\u00eau t\u1ea3 trong nh\u1eefng \u0111\u1ea1i gi\u00e1o \u0111i\u1ec3n ph\u00eda tr\u01b0\u1edbc v\u00e0 trong M\u1eadt th\u1eeba c\u0169ng \u0111\u1ec1u th\u1ed1ng nh\u1ea5t v\u1edbi nhau. Nh\u1ea5t l\u00e0 li\u00ean quan \u0111\u1ebfn n\u0103m l\u1ed7i sai s\u1ebd xu\u1ea5t hi\u1ec7n trong qu\u00e1 tr\u00ecnh tu \u0111\u1ecbnh, v\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 di\u1ec7t tr\u1eeb nh\u1eefng l\u1ed7i sai \u0111\u00f3, trong Hi\u1ec3n gi\u00e1o \u0111\u1ec1u \u0111\u01b0\u1ee3c n\u00f3i m\u1ed9t c\u00e1ch r\u1ea5t t\u01b0\u1eddng t\u1eadn. Ch\u00fang ta xem ti\u1ebfp ph\u1ea7n nguy\u00ean v\u0103n ph\u00eda d\u01b0\u1edbi: 04:12
\nS\u1ed1 ng\u01b0\u1eddi bi\u1ebft y theo nh\u1eefng lu\u1eadn \u0111i\u1ec3n \u0111\u1ec3 tu h\u00e0nh th\u00ec \u00edt nh\u01b0 sao l\u00fac b\u00ecnh minh
\nNh\u01b0ng s\u1ed1 ng\u01b0\u1eddi bi\u1ebft n\u01b0\u01a1ng theo c\u00e1c b\u1ed9 \u0111\u1ea1i lu\u1eadn m\u00e0 tu t\u1eadp th\u00ec \u00edt nh\u01b0 sao ban ng\u00e0y. \u0110em c\u00e1i c\u1ea5u u\u1ebf trong t\u00e2m c\u1ee7a m\u00ecnh l\u1ea1i tr\u00e1ch \u0111\u00f3 l\u00e0 l\u1ed7i c\u1ee7a lu\u1eadn \u0111i\u1ec3n, cho r\u1eb1ng n\u00f3 ch\u1ec9 m\u1edf mang s\u1ef1 hi\u1ec3u bi\u1ebft b\u00ean ngo\u00e0i, v\u1ecdng ch\u1ea5p r\u1eb1ng c\u00f3 nh\u1eefng l\u1eddi khai th\u1ecb kh\u00e1c v\u1ec1 t\u00e2m y\u1ebfu c\u1ee7a gi\u00e1o ngh\u0129a, \u0111\u1ed1i v\u1edbi th\u1ee9 \u0111\u1ec7 tu \u0111\u1ecbnh \u0111\u01b0\u1ee3c n\u00f3i trong c\u00e1c lu\u1eadn \u0111i\u1ec3n, khi b\u1eaft \u0111\u1ea7u th\u1ef1c tu r\u1ed1t cu\u1ed9c ph\u1ea3i tu th\u1ebf n\u00e0o, d\u01b0\u1eddng nh\u01b0 ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 nghi ho\u1eb7c. 04:35
\nTh\u1ebf nh\u01b0ng, nh\u1eefng ng\u01b0\u1eddi n\u01b0\u01a1ng theo c\u00e1c \u0111\u1ea1i lu\u1eadn \u0111i\u1ec3n m\u00e0 tu h\u00e0nh, Ng\u00e0i T\u00f4ng \u0110\u1ea1i s\u01b0 n\u00f3i: \u201cnh\u01b0 sao l\u00fac b\u00ecnh minh\u201d, \u00edt nh\u01b0 sao l\u00fac b\u00ecnh minh, y nh\u01b0 sao m\u1ecdc gi\u1eefa ban ng\u00e0y v\u1eady, th\u1ef1c s\u1ef1 v\u00f4 c\u00f9ng \u00edt \u1ecfi. B\u1edfi v\u00ec, c\u1ee9 \u0111em nh\u1eefng c\u1ea5u b\u1ea9n t\u1ed9i l\u1ed7i trong t\u00e2m m\u00ecnh \u0111\u1ed5 l\u1ed7i cho nh\u1eefng gi\u00e1o \u0111i\u1ec3n kia, cho r\u1eb1ng nh\u1eefng gi\u00e1o \u0111i\u1ec3n n\u00e0y ch\u1ec9 m\u1edf mang s\u1ef1 hi\u1ec3u bi\u1ebft b\u00ean ngo\u00e0i, ch\u1ec9 ph\u00e2n t\u00edch ki\u1ebfn th\u1ee9c b\u00ean ngo\u00e0i, ngo\u00e0i nh\u1eefng \u0111\u1ea1i gi\u00e1o \u0111i\u1ec3n n\u00e0y ra c\u00f2n c\u00f3 nh\u1eefng l\u1eddi d\u1ea1y s\u1ebd khai th\u1ecb \u00fd ngh\u0129a t\u00e2m y\u1ebfu. Hi\u1ec7n nay, khi \u0111ang h\u00e0nh tr\u00ec th\u1ee9 \u0111\u1ec7 tu \u0111\u1ecbnh \u0111\u01b0\u1ee3c d\u1ea1y trong nh\u1eefng \u0111\u1ea1i gi\u00e1o \u0111i\u1ec3n, m\u00e0 ngay c\u1ea3 s\u1ef1 nghi ho\u1eb7c nh\u01b0 cu\u1ed1i c\u00f9ng l\u00e0 th\u1ebf n\u00e0o c\u0169ng kh\u00f4ng c\u00f3. C\u00f3 ngh\u0129a l\u00e0 th\u1ebf n\u00e0o? \u00dd l\u00e0, sau khi h\u1ecdc xong th\u1ee9 \u0111\u1ec7 tu \u0111\u1ecbnh \u0111\u01b0\u1ee3c n\u00f3i trong c\u00e1c \u0111\u1ea1i gi\u00e1o \u0111i\u1ec3n r\u1ed3i, h\u1ecdc r\u1ed3i \u0111\u00f3 nh\u00e9! H\u1ecdc xong r\u1ed3i, nh\u01b0ng trong qu\u00e1 tr\u00ecnh th\u1ef1c tu, th\u00ec ngay c\u1ea3 nghi v\u1ea5n ho\u1eb7c th\u1eafc m\u1eafc r\u1eb1ng \u201cr\u1ed1t cu\u1ed9c th\u1ee9 \u0111\u1ec7 tu \u0111\u1ecbnh \u0111\u01b0\u1ee3c n\u00f3i trong c\u00e1c \u0111\u1ea1i gi\u00e1o \u0111i\u1ec3n ph\u1ea3i tu nh\u01b0 th\u1ebf n\u00e0o?\u201d c\u0169ng kh\u00f4ng c\u00f3, hu\u1ed1ng g\u00ec n\u00f3i \u0111\u1ebfn vi\u1ec7c y theo th\u1ee9 \u0111\u1ec7 tu \u0111\u1ecbnh \u0111\u01b0\u1ee3c d\u1ea1y trong c\u00e1c \u0111\u1ea1i gi\u00e1o \u0111i\u1ec3n m\u00e0 th\u1ef1c h\u00e0nh ch\u1ee9. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng g\u00ec v\u1eady? H\u1ecdc xong r\u1ed3i to\u00e0n b\u1ed9 qu\u00ean h\u1ebft. 05:52
\nNg\u00e0i Rinpoche c\u00f3 n\u00f3i: \u201cNg\u01b0\u1eddi m\u00e0 bi\u1ebft y theo n\u1ed9i dung \u0111\u01b0\u1ee3c d\u1ea1y trong c\u00e1c \u0111\u1ea1i gi\u00e1o \u0111i\u1ec3n tu \u0111\u1ecbnh, th\u00ec c\u0169ng nh\u01b0 sao gi\u1eefa ban ng\u00e0y v\u1eady.\u201d V\u1eady, nh\u1eefng ng\u01b0\u1eddi tu \u0111\u1ecbnh hi\u1ec7n nay cu\u1ed1i c\u00f9ng l\u00e0 h\u1ecd \u0111ang tu nh\u01b0 th\u1ebf n\u00e0o v\u1eady? \u0110em nh\u1eefng sai l\u1ea7m trong t\u00e2m m\u00ecnh cho r\u1eb1ng \u0111\u00f3 l\u00e0 l\u1ed7i c\u1ee7a gi\u00e1o \u0111i\u1ec3n, ch\u1eb3ng th\u1ec3 n\u01b0\u01a1ng theo m\u1eadt \u00fd trong gi\u00e1o \u0111i\u1ec3n \u0111\u1ec3 tu tr\u00ec; cho r\u1eb1ng gi\u00e1o \u0111i\u1ec3n gi\u1ea3ng nhi\u1ec1u nh\u01b0 v\u1eady, ch\u1ec9 l\u00e0 \u0111\u1ec3 m\u1edf mang ki\u1ebfn th\u1ee9c b\u00ean ngo\u00e0i m\u00e0 th\u00f4i, m\u00e0 kh\u00f4ng th\u1ec3 c\u1ea3m nh\u1eadn kh\u1ea9u truy\u1ec1n c\u1ee7a tu tr\u00ec ch\u00ednh l\u00e0 \u1edf trong \u0111\u00f3. Do \u0111\u00f3, trong khi tu h\u00e0nh, ngay c\u1ea3 m\u1ed9t \u00fd ni\u1ec7m, t\u00e2m m\u1ed9t ch\u00fat nghi v\u1ea5n c\u0169ng kh\u00f4ng c\u00f3, v\u00ed d\u1ee5 nh\u01b0 ngh\u0129: \u201cV\u1ea5n \u0111\u1ec1 n\u00e0y \u0111\u01b0\u1ee3c vi\u1ebft trong kinh \u0111i\u1ec3n, c\u00f3 ph\u1ea3i th\u1ebf n\u00e0y kh\u00f4ng?\u201d, ngay c\u1ea3 suy ngh\u0129 nh\u01b0 v\u1eady c\u0169ng kh\u00f4ng c\u00f3, c\u1ee9 cho r\u1eb1ng nh\u1eefng g\u00ec m\u00ecnh \u0111ang ngh\u0129 l\u00e0 \u0111\u00fang! Kh\u00f4ng c\u1ea7n ph\u1ea3i y theo gi\u00e1o \u0111i\u1ec3n, b\u1ea3n th\u00e2n mu\u1ed1n tu th\u1ebf n\u00e0o th\u00ec tu th\u1ebf \u0111\u1ea5y. Xem \u0111i, \u0111\u00e2y l\u00e0 nh\u1eefng l\u1eddi d\u1ea1y c\u1ee7a Ng\u00e0i T\u00f4ng \u0110\u1ea1i s\u01b0. Do \u0111\u00f3, ch\u00fang ta nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i y s\u00e1t theo nh\u1eefng ph\u01b0\u01a1ng th\u1ee9c tu \u0111\u1ecbnh \u0111\u01b0\u1ee3c d\u1ea1y trong c\u00e1c \u0111\u1ea1i gi\u00e1o \u0111i\u1ec3n \u0111\u1ec3 tu h\u00e0nh, ch\u1ee9 kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n cho r\u1eb1ng tu nh\u01b0 th\u1ebf n\u00e0o th\u00ec tu, nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i y theo nh\u1eefng l\u1eddi d\u1ea1y nh\u01b0 ph\u00e1p \u0111\u01b0\u1ee3c truy\u1ec1n th\u1eeba thanh t\u1ecbnh m\u00e0 tu. 07:11
\nCh\u00fang ta sau khi h\u1ecdc nh\u1eefng gi\u00e1o \u0111i\u1ec3n n\u00e0y r\u1ed3i, khi tu, kh\u00f4ng nh\u1eefng ch\u1ec9 trong qu\u00e1 tr\u00ecnh tu m\u1edbi kh\u1edfi l\u00ean nghi v\u1ea5n nh\u01b0 v\u1eady, m\u00e0 ngay c\u1ea3 khi h\u1ecdc c\u0169ng n\u00ean suy ngh\u0129: \u201cR\u1ed1t cu\u1ed9c gi\u00e1o \u0111i\u1ec3n d\u1ea1y ph\u1ea3i tu nh\u01b0 th\u1ebf n\u00e0o? Th\u1ee9 \u0111\u1ec7 ra sao? S\u1ed1 l\u01b0\u1ee3ng th\u1ebf n\u00e0o?\u201d \u0110i\u1ec1u n\u00e0y ph\u1ea3i ghi nh\u1edb trong l\u00f2ng m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng, sau \u0111\u00f3 m\u1edbi y theo nh\u1eefng l\u1eddi d\u1ea1y nh\u01b0 ph\u00e1p \u0111\u01b0\u1ee3c truy\u1ec1n th\u1eeba thanh t\u1ecbnh m\u00e0 tu h\u00e0nh, \u0111\u00fang kh\u00f4ng n\u00e0o? C\u00f3 \u0111\u00fang nh\u01b0 v\u1eady kh\u00f4ng? 07:42
\n\u0110\u01b0\u1ee3c r\u1ed3i! H\u00f4m nay ch\u00fang ta n\u00f3i \u0111\u1ebfn \u0111\u00e2y th\u00f4i, c\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi! 07:47
\n[1] Ch\u00edn lo\u1ea1i t\u00e2m an tr\u1ee5: N\u1ed9i tr\u1ee5,\u0111\u1eb3ng tr\u1ee5, an tr\u1ee5, c\u1eadn tr\u1ee5, \u0111i\u1ec1u thu\u1eadn, t\u1ecbch t\u1ecbnh, t\u1ed1i c\u1ef1c t\u1ecbch t\u1ecbnh, chuy\u00ean ch\u00fa nh\u1ea5t th\u00fa, \u0111\u1eb3ng tr\u00ec.
\n[2] B\u00e1t \u0111o\u1ea1n h\u00e0nh: D\u1ee5c, s\u00e1ch l\u1ec7, t\u00edn, an, ni\u1ec7m, ch\u00e1nh tri, t\u01b0, x\u1ea3 00:00
\n\u0417\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0443\u0439\u0442\u0435!\u00a0\u042f \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0434\u0430, \u0447\u0442\u043e \u0432\u043d\u043e\u0432\u044c \u043d\u0430\u0441\u0442\u0443\u043f\u0438\u043b\u043e \u0432\u0440\u0435\u043c\u044f\u00a0\u043d\u0430\u043c \u0432\u043c\u0435\u0441\u0442\u0435 \u0438\u0437\u0443\u0447\u0430\u0442\u044c \u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb.\u00a0\u0412\u044b \u043d\u0430 \u044d\u0442\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0435 \u043f\u0440\u043e\u0441\u043b\u0443\u0448\u0430\u043b\u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e\u00a0\u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0443\u044e \u043b\u0435\u043a\u0446\u0438\u044e?\u00a0\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u043c \u0438\u0437\u0443\u0447\u0430\u0442\u044c \u0433\u043b\u0430\u0432\u0443\u00a0\u00ab\u041f\u043e\u0440\u044f\u0434\u043e\u043a \u0441\u043e\u0437\u0435\u0440\u0446\u0430\u043d\u0438\u044f\u00bb. \u041f\u0440\u043e\u0448\u0443 \u0432\u0441\u0435\u0445 \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 348, \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u044f\u044f \u0441\u0442\u0440\u043e\u043a\u0430.\u00a0\u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0435\u043c.\u00a0\u041d\u0430\u0448\u043b\u0438 \u043d\u0443\u0436\u043d\u0443\u044e \u0441\u0442\u0440\u043e\u043a\u0443? 00:45
\n\u0412 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0442\u0435\u043a\u0441\u0442\u0430\u0445 \u0434\u0430\u043d\u043e \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0435 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u044d\u0442\u0430\u043f\u043e\u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438
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\n\u00ab\u0418 \u0434\u043e\u0441\u0442\u043e\u0447\u0442\u0438\u043c\u044b\u0439 \u041c\u0430\u0439\u0442\u0440\u0435\u044f \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0432 \u00ab\u0423\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u0438 \u0441\u0443\u0442\u0440\u00bb\u0438 \u00ab\u0421\u0435\u0440\u0435\u0434\u0438\u043d\u0435 \u0438 \u043a\u0440\u0430\u0439\u043d\u043e\u0441\u0442\u044f\u0445\u00bb\u00a0\u043e \u0434\u0435\u0432\u044f\u0442\u0438 \u0441\u0442\u0435\u043f\u0435\u043d\u044f\u0445 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d\u0438\u044f \u0438 \u0432\u043e\u0441\u044c\u043c\u0438 \u0443\u0441\u0442\u0440\u0430\u043d\u044f\u044e\u0449\u0438\u0445 [\u043f\u0440\u0435\u0442\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044f] \u043a\u043e\u043d\u0442\u0440\u0444\u0430\u043a\u0442\u043e\u0440\u0430\u0445.\u00a0\u041f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044f\u0441\u044c \u044d\u0442\u0438\u0445 [\u0442\u0440\u0430\u043a\u0442\u0430\u0442\u043e\u0432], \u043c\u043d\u043e\u0433\u043e \u043f\u0438\u0441\u0430\u043b\u0438 \u043e\u0431 \u044d\u0442\u0430\u043f\u0430\u0445 \u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0430\u043c\u0430\u0434\u0445\u0438\u00a0\u043d\u0430\u0441\u0442\u0430\u0432\u043d\u0438\u043a\u0438 \u0425\u0430\u0440\u0438\u0431\u0445\u0430\u0434\u0440\u0430, \u041a\u0430\u043c\u0430\u043b\u0430\u0448\u0438\u043b\u0430,\u00a0\u0428\u0430\u043d\u0442\u0438\u043f\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u0438\u0435 \u0443\u0447\u0451\u043d\u044b\u0435.\u00bb[2] 02:25
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\n\u00ab\u0417\u0430 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u0432 \u0431\u043e\u0436\u0435\u0441\u0442\u0432, \u043a\u0430\u043f\u0435\u043b\u044c, \u0441\u043b\u043e\u0433\u043e\u0432\u00a0\u0438 \u043f\u0440\u043e\u0447\u0438\u0445 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043e\u0431\u044a\u0435\u043a\u0442\u043e\u0432,\u00a0\u043e\u0431\u0449\u0438\u0435 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 [\u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b] \u0441\u0430\u043c\u0430\u0434\u0445\u0438,\u00a0\u0438\u0437\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0432 \u0432\u0435\u043b\u0438\u043a\u0438\u0445 \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u0445 \u0438 \u0432 \u041c\u0430\u043d\u0442\u0440\u0435, \u0432\u043f\u043e\u043b\u043d\u0435 \u0441\u043e\u0432\u043f\u0430\u0434\u0430\u044e\u0442.\u00a0\u0412 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438, \u043f\u044f\u0442\u044c \u043f\u0440\u0435\u0442\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u0439 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0438\u0437\u044a\u044f\u043d\u044b \u0441\u0430\u043c\u0430\u0434\u0445\u0438\u00a0\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u0438\u0445 \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u00a0[\u043e\u043f\u0438\u0441\u0430\u043d\u044b] \u0432 \u0441\u0443\u0442\u0440\u0430\u0445.\u00bb[3] 03:32
\n\u0413\u043e\u0432\u043e\u0440\u0438\u0442\u0441\u044f, \u0447\u0442\u043e \u0437\u0430 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\u043c\u00a0\u043e\u0431\u0440\u0430\u0437\u043e\u0432 \u0431\u043e\u0436\u0435\u0441\u0442\u0432, \u043a\u0430\u043f\u0435\u043b\u044c,\u00a0\u0441\u043b\u043e\u0433\u043e\u0432 \u0438 \u043f\u0440\u043e\u0447\u0438\u0445 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043e\u0431\u044a\u0435\u043a\u0442\u043e\u0432,\u00a0\u043a\u043e\u0433\u0434\u0430 \u0440\u0435\u0447\u044c \u0437\u0430\u0445\u043e\u0434\u0438\u0442 \u043e\u0431 \u043e\u0431\u0449\u0435\u043c \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0438 \u0441\u0430\u043c\u0430\u0434\u0445\u0438 \u0432 \u0446\u0435\u043b\u043e\u043c,\u00a0\u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0442\u0435\u043a\u0441\u0442\u043e\u0432 \u0441\u043e\u0432\u043f\u0430\u0434\u0430\u0435\u0442 \u0441 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0442\u0435\u043a\u0441\u0442\u043e\u0432 \u0431\u0443\u0434\u0434\u0438\u0437\u043c\u0430 \u0432\u0430\u0434\u0436\u0440\u0430\u044f\u043d\u044b. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u044d\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u043f\u044f\u0442\u0438 \u043f\u0440\u0435\u0442\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0441\u0430\u043c\u0430\u0434\u0445\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u0438\u0445 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u044f. \u041e \u043d\u0438\u0445 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u044d\u0442\u0438\u0445 \u0441\u0443\u0442\u0440\u0430\u0445.\u00a0\u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u043c \u0447\u0438\u0442\u0430\u0442\u044c \u0442\u0435\u043a\u0441\u0442.\u00a0\u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0435\u043c. 04:12
\n\u00ab\u0421\u0432\u0435\u0434\u0443\u0449\u0438\u0435 \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435, \u043e\u043f\u0438\u0440\u0430\u044e\u0449\u0435\u0439\u0441\u044f \u043d\u0430 \u0432\u0435\u043b\u0438\u043a\u0438\u0435 \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438,\u00a0\u0440\u0435\u0434\u043a\u0438, \u043a\u0430\u043a \u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u0437\u0432\u0451\u0437\u0434\u044b\u00bb
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\n\u041e\u0434\u043d\u0430\u043a\u043e \u043e \u0442\u0435\u0445, \u043a\u0442\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0442, \u0447\u0442\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u043d\u0443\u0436\u043d\u043e, \u0441\u043b\u0435\u0434\u0443\u044f \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0442\u0435\u043a\u0441\u0442\u0430\u043c, \u043c\u0430\u0441\u0442\u0435\u0440 \u0426\u043e\u043d\u043a\u0430\u043f\u0430 \u0433\u043e\u0432\u043e\u0440\u0438\u0442: \u00ab\u041e\u043d\u0438 \u043f\u043e\u0434\u043e\u0431\u043d\u044b \u0437\u0432\u0451\u0437\u0434\u0430\u043c \u0432 \u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f.\u00bb \u041e\u043d\u0438 \u043f\u043e\u0434\u043e\u0431\u043d\u044b \u0437\u0432\u0451\u0437\u0434\u0430\u043c \u043d\u0430 \u0443\u0442\u0440\u0435\u043d\u043d\u0435\u043c \u043d\u0435\u0431\u0435, \u0437\u0432\u0451\u0437\u0434\u0430\u043c \u043f\u0440\u0438 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\n\u0418\u0442\u0430\u043a, \u0438\u0437\u0443\u0447\u0438\u0432 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0442\u0435\u043a\u0441\u0442\u044b,\u00a0\u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u043f\u0440\u043e\u0441\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u2014\u00a0\u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0430\u043c\u043e\u0439 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438,\u00a0\u043d\u043e \u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044f \u2014\u00a0\u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u043f\u0440\u043e\u0441\u0438\u0442\u044c \u0441\u0435\u0431\u044f:\u00a0\u00ab\u041a\u0430\u043a, \u0432 \u043a\u043e\u043d\u0446\u0435 \u043a\u043e\u043d\u0446\u043e\u0432, \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0442\u0435\u043a\u0441\u0442\u044b \u0443\u0447\u0430\u0442 \u043d\u0430\u0441?\u00a0\u041a\u0430\u043a\u043e\u0432\u044b \u044d\u0442\u0430\u043f\u044b? \u041a\u0430\u043a\u043e\u0432\u044b \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430?\u00bb \u042d\u0442\u0438 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u00a0\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0432 \u0443\u043c\u0435,\u00a0\u0438 \u0437\u0430\u0434\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0438\u043c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438.\u00a0\u0422\u043e\u043b\u044c\u043a\u043e \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u043c\u043e\u0436\u043d\u043e\u00a0\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c, \u0441\u043b\u0435\u0434\u0443\u044f \u043d\u0430\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044f\u043c \u043b\u0438\u043d\u0438\u0438 \u043f\u0440\u0435\u0435\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438.\u00a0\u0412\u0435\u0440\u043d\u043e? \u0422\u0430\u043a \u043b\u0438 \u044d\u0442\u043e? 07:42
\n\u0425\u043e\u0440\u043e\u0448\u043e, \u043d\u0430 \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u043c.\u00a0\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044e \u0432\u0441\u0435\u0445. 07:47
\n[1] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 33.
\n[2] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 33.
\n[3] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 33.
\n[4] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 33.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5927\u5bb6\u597d\uff01\u5f88\u9ad8\u8208\u53c8\u5230\u4e86\u6211\u5011\u4e00\u8d77\u5b78\u7fd2\u300a\u5ee3\u8ad6\u300b\u7684\u6642\u9593\u4e86\uff0c\u9019\u4e00\u9031\u5927\u5bb6\u6709\u6c92\u6709\u91cd\u8986\u5730\u807d\u524d\u4e00\u8b1b\u5440\uff1f\u90a3\u9ebc\u4eca\u5929\u6211\u5011\u8981\u7e7c\u7e8c\u5b78\u7fd2\u300c\u6b63 […]<\/p>\n","protected":false},"author":1,"featured_media":79671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"singular_online_course21.php","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"enable","ocean_disable_heading":"on","ocean_post_title":"","ocean_post_subheading":"