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00:00<br \/>\n\u5927\u5bb6\u597d\uff01\u4eca\u5929\u6211\u4eec\u8981\u7ee7\u7eed\u5b66\u4e60\u300a\u5e7f\u8bba\u300b\u6b62\u89c2\u7684\u90e8\u5206\u3002\u4e0a\u4e00\u6b21\u6211\u4eec\u5b66\u5230\u4e86\u4fee\u5b9a\u65f6\u5019\u7684\u5a01\u4eea\uff0c\u4eca\u5929\u6211\u4eec\u7ee7\u7eed\u5b66\uff0c\u8bf7\u5927\u5bb6\u7ffb\u5f00\u300a\u5e7f\u8bba\u300b347\u9875\u6700\u540e\u4e00\u884c\u3002\u770b\u539f\u6587\u300200:38<br \/>\n\u5934\u8005\uff0c\u83ab\u626c\u83ab\u4f4e\uff0c\u83ab\u6b6a\u4e00\u65b9\uff0c\u81ea\u9f3b\u81f3\u8110\u6b63\u76f4\u800c\u4f4f\u3002\u9f7f\u4e0e\u5507\u8005\uff0c\u968f\u81ea\u7136\u4f4f\u3002\u820c\u8005\uff0c\u4ee4\u62b5\u4e0a\u9f7f\u3002\u606f\u8005\uff0c\u5185\u5916\u51fa\u5165\u83ab\u4ee4\u6709\u58f0\u3001\u7c97\u731b\u3001\u6025\u6ed1\uff0c\u5fc5\u4f7f\u51fa\u5165\u65e0\u6240\u77e5\u89c9\uff0c\u5168\u65e0\u529f\u7528\u5f90\u5f90\u800c\u8f6c\uff0c\u5e94\u5982\u662f\u884c\u300201:13<br \/>\n\u73b0\u5728\u5c31\u8bb2\u5230\u8eab\u5a01\u4eea\u7684\u5934\u90e8\u4e86\uff01\u5934\uff0c\u8bf4\u4e0d\u5e94\u8be5\u62ac\u9ad8\uff0c\u4e5f\u4e0d\u5e94\u8be5\u592a\u4f4e\u5782\uff0c\u4e5f\u4e0d\u8981\u5411\u4e00\u4fa7\u504f\u659c\uff0c\u5934\u8981\u653e\u6b63\u3002\u6211\u4e5f\u770b\u8fc7\u5f88\u591a\u7ec3\u4e60\u4fee\u5b9a\u7684\u4eba\uff0c\u5934\u653e\u6b63\u5f88\u56f0\u96be\uff0c\u603b\u662f\u6b6a\u5411\u4e00\u8fb9\uff0c\u4f46\u662f\u4ed6\u81ea\u5df1\u6ca1\u6709\u611f\u89c9\u3002\u8fd9\u4e2a\u65f6\u5019\u65c1\u8fb9\u5982\u679c\u6709\u4eba\u544a\u8bc9\u81ea\u5df1\u4e00\u4e0b\u5934\u653e\u6b63\uff0c\u5176\u5b9e\u5bf9\u6709\u4e9b\u4eba\u6765\u8bf4\u4e5f\u4e0d\u592a\u5bb9\u6613\u3002\u90a3\u4e48\u5934\u653e\u6b63\u4e86\u4e4b\u540e\uff0c\u63a5\u7740\u5c31\u8981\u770b\u9f3b\u5b50\uff0c\u9f3b\u5b50\u5230\u809a\u8110\u662f\u8981\u4fdd\u6301\u7b14\u76f4\u7684\u3002\u7259\u9f7f\u8fd8\u6709\u5507\u90e8\u2500\u2500\u5634\u5507\u8981\u4fdd\u6301\u81ea\u7136\uff0c\u5634\u4e0d\u8981\u592a\u7528\u529b\uff0c\u7136\u540e\u820c\u5934\u62b5\u4e0a\u989a\uff0c\u5c31\u662f\u62b5\u4e0a\u6392\u7259\u9f7f\u3002\u4ed6\u524d\u9762\u8bf4\u5230\u773c\u775b\u8981\u5782\u7740\uff0c\u5934\u8981\u653e\u677e\uff0c\u4e0d\u80fd\u592a\u4f4e\u3001\u592a\u9ad8\uff0c\u9f3b\u5b50\u5230\u809a\u8110\u662f\u4e00\u6761\u7ebf\uff0c\u7259\u9f7f\u2500\u2500\u5c31\u662f\u820c\u5934\u8981\u62b5\u4e0a\u989a\uff0c\u8fd9\u90fd\u662f\u9762\u90e8\u7684\u4e00\u4e2a\u653e\u677e\u7684\u3001\u5bb9\u6613\u63d0\u6b63\u5ff5\u7684\u65b9\u6cd5\u300202:38<br 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\/>\n\u63a5\u4e0b\u6765\u5c31\u5230\u4e86\u547c\u5438\u4e86\u3002\u547c\u5438\uff0c\u8fd9\u91cc\u8fb9\u6709\u8981\u6c42\u8bf4\u547c\u5438\u7684\u6c14\u606f\u8fdb\u51fa\u8981\u907f\u514d\u6709\u58f0\u97f3\u3002\u5c31\u662f\u5438\u6c14\u2500\u2500\u6709\u7684\u4eba\u5438\u6c14\u5f88\u5927\u58f0\u2500\u2500\u51fa\u6c14\u90fd\u4e0d\u53ef\u4ee5\u6709\u58f0\u97f3\uff0c\u662f\u9759\u9759\u5730\uff0c\u4e5f\u4e0d\u53ef\u4ee5\u7c97\u731b\u3001\u4e5f\u4e0d\u53ef\u4ee5\u6d6e\u8e81\uff0c\u5e94\u5f53\u505a\u5230\u5c3d\u53ef\u80fd\u5730\u611f\u53d7\u4e0d\u5230\u6c14\u606f\u7684\u51fa\u5165\u3002\u5c31\u662f\u4f60\u611f\u53d7\u4e0d\u5230\uff0c\u5b83\u975e\u5e38\u8f7b\u67d4\u7684\uff0c\u5b83\u662f\u5b8c\u5168\u4e0d\u8d39\u529b\u6c14\u5730\u3001\u7f13\u7f13\u5730\u4e00\u4e2a\u547c\u5438\u7684\u72b6\u6001\u300203:52<br 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\/>\n\u7136\u540e\u4e00\u5b9a\u4e0d\u8981\u5fd8\u4e86\u820c\u62b5\u4e0a\u989a\uff0c\u5b83\u662f\u62b5\u4e0a\u53bb\u7684\uff1b\u8fd9\u8fb9\u662f\u4e00\u6761\u7ebf\uff1b\u5934\u8981\u6446\u6b63\u3001\u53cc\u80a9\u8981\u6446\u6b63\uff0c\u5355\u8dcf\u8dba\u2500\u2500\u5355\u76d8\u6216\u53cc\u76d8\uff1b\u5750\u57ab\u4e5f\u8981\u6ce8\u610f\u4e00\u4e0b\uff0c\u5b83\u8981\u5f88\u8212\u670d\u3002\u50cf\u4ee5\u524d\u5728\u5b66\u4e60\u9759\u5750\u7684\u65f6\u5019\uff0c\u5584\u77e5\u8bc6\u8fd8\u4f1a\u8bb2\u8bf4\u4e8b\u5148\u8981\u628a\u623f\u95f4\u901a\u98ce\u4e00\u4e0b\uff0c\u56e0\u4e3a\u5982\u679c\u4e0d\u901a\u98ce\u7684\u8bdd\u4f60\u5728\u90a3\u513f\u5750\u7740\u4f1a\u5f88\u4e0d\u8212\u670d\uff0c\u5148\u901a\u98ce\u4e00\u4e0b\u3002\u4f46\u662f\u5982\u679c\u4f60\u5728\u5ba4\u5185\u9759\u5750\u7684\u8bdd\u53ef\u80fd\u5439\u7a7a\u8c03\u662f\u4e0d\u884c\u7684\uff0c\u5f88\u70ed\u7136\u540e\u4f60\u5c31\u5439\u7a7a\u8c03\uff0c\u6216\u8005\u98ce\u6247\u7528\u529b\u5730\u5439\uff0c\u8fd9\u90fd\u4e0d\u53ef\u4ee5\u7684\uff0c\u56e0\u4e3a\u53ef\u80fd\u5750\u5b8c\u4e86\u4e4b\u540e\u4f1a\u5f97\u5404\u79cd\u6bdb\u75c5\u300212:43<br \/>\n\u5728\u51b7\u7684\u5730\u65b9\uff0c\u50cf\u6709\u7684\u8001\u5e08\u8bf4\u4e00\u5b9a\u8981\u6ce8\u610f\u628a\u817f\u5305\u8d77\u6765\uff0c\u7136\u540e\u628a\u8170\u4e5f\u7528\u4e00\u4e2a\u4e0d\u80fd\u592a\u70ed\u4e5f\u4e0d\u80fd\u592a\u51c9\u7684\u56f4\u5dfe\u6216\u4ec0\u4e48\u628a\u5b83\u56f4\u8d77\u6765\u3002\u56e0\u4e3a\u4f60\u5f04\u5f97\u592a\u70ed\uff0c\u56f4\u4e00\u4f1a\u513f\u4e4b\u540e\u5c31\u975e\u5e38\u5730\u70ed\uff0c\u7136\u540e\u4f60\u5c31\u8981\u56e0\u4e3a\u8fd9\u4ef6\u4e8b\u5206\u5fc3\u518d\u8c03\u6574\u4e00\u4e0b\uff0113:04<br \/>\n\u6240\u4ee5\u5728\u6253\u5750\u7684\u65f6\u5019\u5b83\u7684\u51c6\u5907\u8981\u6c42\u8fd8\u662f\u6ee1\u591a\u7684\uff0c\u8fd9\u70b9\u5c31\u4e0d\u80fd\u6025\u8e81\uff0c\u8981\u4e00\u9879\u4e00\u9879\u7684\u3002\u73b0\u5728\u4e0d\u662f\u6d41\u884c\u90a3\u4e2a\u5199\u6e05\u5355\u5417\uff1f\u4f60\u5c31\u662f\u4e00\u4e2a\u5355\u5b50\u3001\u4e00\u4e2a\u5355\u5b50\u5199\uff0c\u7167\u672c\u64cd\u7ec3\u3002\u56e0\u4e3a\u5982\u679c\u4f60\u4e0d\u7167\u7740\u8fd9\u6837\u7684\u59ff\u52bf\u6765\u7ec3\u7684\u8bdd\uff0c\u5bf9\u4fee\u5b9a\u4f1a\u4ea7\u751f\u5f88\u591a\u969c\u788d\u3002\u5982\u679c\u5df2\u7ecf\u517b\u6210\u4e86\u4e00\u4e2a\u8ddf\u8fd9\u4e0a\u9762\u8bb2\u7684\u4e0d\u4e00\u6837\u7684\u4fee\u5b9a\u7684\u4e60\u60ef\uff0c\u6211\u5efa\u8bae\u8fd8\u662f\u8981\u52c7\u6562\u5730\u6539\u8fc7\u6765\uff0c\u8981\u4f9d\u7167\u4f20\u627f\u6765\u4fee\u5b9a\uff0c\u8fd9\u6837\u4f1a\u6bd4\u8f83\u4e0d\u5bb9\u6613\u51fa\u95ee\u9898\uff0113:38<br \/>\n\u5207\u8bb0\u4fee\u5b9a\u7684\u65f6\u5019\u4e0d\u8981\u540e\u80cc\u9760\u7740\u6905\u5b50\uff0c\u80cc\u9760\u7740\u662f\u7edd\u5bf9\u4e0d\u53ef\u4ee5\u7684\uff0c\u540e\u80cc\u4e00\u5b9a\u8981\u662f\u865a\u7740\u7684\uff0c\u4e0d\u80fd\u9760\u4e1c\u897f\u3002\u8fd8\u6709\u4e0d\u80fd\u5403\u5f97\u592a\u9971\uff0c\u5403\u9971\u4e86\u5c31\u53bb\u5750\u7740\uff0c\u90a3\u5c31\u53ea\u80fd\u7761\u89c9\u3001\u53ea\u80fd\u660f\u6c89\u4e86\u3002\u6240\u4ee5\u8fd9\u90fd\u662f\u5f88\u91cd\u8981\u7684\u6761\u4ef6\uff0114:03<br \/>\n\u5b66\u4e86\u6bd7\u5362\u516b\u6cd5\u4fee\u5b9a\u7684\u5a01\u4eea\uff0c\u8fd9\u6837\u5bf9\u6211\u4eec\u80fd\u591f\u8fc5\u901f\u5730\u751f\u8d77\u5962\u6469\u4ed6\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u800c\u4e14\u8fd9\u662f\u4f5b\u83e9\u8428\uff0c\u4f5b\u548c\u4ed6\u7684\u58f0\u95fb\u5f1f\u5b50\u5b9e\u8df5\u8fc7\u7684\u5750\u59ff\uff0c\u6211\u4eec\u6cbf\u7740\u8fd9\u6837\u7684\u8981\u6c42\u4e5f\u662f\u53ef\u4ee5\u4fee\u8d77\u5b9a\u6765\u7684\u3002\u5e0c\u671b\u5927\u5bb6\u5bf9\u81ea\u5df1\u8010\u5fc3\u4e00\u70b9\uff0c\u4e00\u62db\u4e00\u5f0f\u5730\u628a\u5b83\u7ec3\u8d77\u6765\u3002\u8c22\u8c22\uff0114:32<br \/>\n\u300a\u83e9\u63d0\u9053\u6b21\u7b2c\u5e7f\u8bba\u300b\u539f\u6587\u6539\u8bd1\u53c2\u8003\u8868<\/p>\n<p>\u9875\u6570<\/p>\n<p>\u884c\u6570<\/p>\n<p>\u539f\u8bd1\uff08\u798f\u667a\u7b2c\u4e09\u7248\uff09<\/p>\n<p>\u6539\u8bd1<\/p>\n<p>\u6539\u8bd1\u539f\u56e0<\/p>\n<p>348<\/p>\n<p>1<\/p>\n<p>\u5f90\u5f90\u800c\u8f6c<\/p>\n<p>\u5f90\u5f90\u800c\u8f6c\uff0c\u5e94\u5982\u662f\u884c<\/p>\n<p>\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n<p>348<\/p>\n<p>2<\/p>\n<p>\u56e0\u7f18<\/p>\n<p>\u56e0\u76f8<\/p>\n<p>\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n<p>348<\/p>\n<p>4<\/p>\n<p>\u5a01\u4eea<\/p>\n<p>\u5a01\u4eea\u5bb4\u5750<\/p>\n<p>\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n<p>348<\/p>\n<p>5<\/p>\n<p>\u56e0\u7f18<\/p>\n<p>\u56e0\u76f8<\/p>\n<p>\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n<p>348<\/p>\n<p>5<\/p>\n<p>\u7ed3\u8dcf\u8dba\u5750<\/p>\n<p>\u8bf4\u5e94\u7ed3\u8dcf\u8dba\u5750<\/p>\n<p>\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n<p>348<\/p>\n<p>5<\/p>\n<p>\u4e3a\u4ee4\u4e0d\u751f<\/p>\n<p>\u662f\u8bf4\u4e3a\u4ee4\u4e0d\u751f<\/p>\n<p>\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n<p>348<\/p>\n<p>5<\/p>\n<p>\u5148\u5e94<\/p>\n<p>\u5982\u662f\u5148\u5e94<\/p>\n<p>\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n<p> 00:00<br \/>\nHello, everyone! Today, we will continue learning the sections on serenity and insight in the Great Treatise. Last time, we started on the meditation posture, and today, we will continue with this topic. Please open the Great Treatise, volume 3, to the middle of page 31. Let&#8217;s look at the text: 00:38<br \/>\nThe Meditation Posture\u2014Head, Teeth and Lips, Tongue, and Breath<br \/>\n(5) Do not raise or lower your head nor turn or tilt it to one side; set it so that your nose and navel are aligned. (6) Set your teeth and lips in their usual, natural positions. (7) Draw your tongue up to your upper teeth. (8) Your inhalation and exhalation should not be noisy, forced, or uneven; let it flow effortlessly, ever so gently, without any sense that you are moving it here or there. 01:13<br \/>\nNow, we have reached the part about the head. The head\u2014it says it should not be raised too high, lowered too low, nor turned or tilted to one side. We should keep our head upright and centered. I have seen that for many practitioners, it is very hard for them to keep their head centered\u2014their head keeps turning to one side, but they do not notice it themselves. Even if someone is there to remind them to align their head, for some, it is still not very easy. After aligning our head, we should check our nose. The nose and the navel should be vertically aligned. Then, the teeth and lips should be set in their natural position\u2014The mouth should not be too tense. Then, the tongue should be placed against the upper palate\u2014against the upper teeth. Actually, all these things mentioned\u2014to rest our gaze on our nose, to keep our head relaxed, not too high or too low, to have our nose and navel on a vertical line, and the teeth\u2026 to place our tongue against the upper palate\u2014all these techniques can help our face relax, and make it easier to maintain mindfulness. 02:38<br \/>\nAfter all this is completed, one&#8217;s facial expression should be fairly relaxed, very natural. It should not be too stiff. The lips should not be too tense; and be sure to place your tongue against the upper palate\u2014do not forget this. Before practicing meditative concentration, many people are probably not used to placing their tongue against their upper palate, but if we train in concentration often, we might begin to do it naturally even in a relaxed state. 03:06<br \/>\nThe next thing is our breathing. The breath\u2014here, it says that while inhaling and while exhaling, we should avoid making sounds. Our inhalation\u2014some people might inhale very loudly\u2014and exhalation should not make sounds. They are quiet. They also should not be rough or sudden, or agitated. As much as we can, we should make the breath so gentle that you cannot feel it come and go. We should breathe very softly, without any sense of effort, and at a very gentle pace. 03:51<br \/>\nBefore practicing meditative concentration, unless they observe their breathing on purpose, many people do not notice it at all. For example, when we have an affliction, such as anger, our breathing is not very normal. Sometimes, when worried or anxious, the breath is also a little agitated. When cultivating concentration, we need to do our best to control our own breathing\u2014or, we may say, to adjust it. We need to adjust it to be very tranquil, easy, natural, and very smooth. It cannot be too rushed. In the practice of &#8220;breath counting,&#8221; some people inhale very forcefully\u2014this is not right. It also should not be uneven\u2014sometimes fast and sometimes slow. How gentle should the breath be? It should be so gentle that we can no longer notice it\u2014that is how gentle it is. This is the part about breathing. Would you feel this is difficult? Actually, as we progress in our training, we will eventually come to reach this state naturally. Practice makes perfect! 05:02<br \/>\nThe Shravaka Levels Explains the Reasons for the Appropriate Posture and Seat<br \/>\nNow, let&#8217;s continue reading. &#8220;Asanga&#8217;s Shravaka Levels&#8230;&#8221; Have you found the line? 05:13<br \/>\nAsanga&#8217;s Shravaka Levels gives five reasons for sitting as the Buddha taught, cross-legged on a seat, stool, or grass mat: (1) This posture in which the body is pulled together well is conducive to the arising of pliancy, so you will develop pliancy very quickly. (2) Sitting in this way makes it possible to maintain the posture for a long time; the posture does not lead to physical exhaustion. (3) This posture is not common to non-Buddhists and our opponents. (4) When others see you sitting in this posture, they are inspired. (5) The Buddha and his disciples used this posture and bestowed it upon us. Asanga&#8217;s Shravaka Levels says that, in light of these reasons, you should sit cross-legged. It also says that you keep your body straight so that lethargy and sleepiness will not occur.<br \/>\nThus, at the outset you have to meet these eight points of physical conduct, particularly the calming of breathing just as I described above. 06:23<br \/>\nThis is a topic mentioned in the Shravaka Levels, regarding sitting on a seat permitted by the Buddha\u2014a suitable bed or seat, large or small, or a grass mat, which refers to the soft and comfortable seat mentioned before\u2014in a full-lotus or half-lotus position. Here, there is a question: Why must we assume a half-lotus or full-lotus posture? It does not say to meditate while standing or lying down, but that we must be seated and have our legs crossed in the half- or full-lotus position. Why? Here, we are given some reasons why we must meditate in a cross-legged position. The first reason is that if we pull the body together well, then because this kind of posture is conducive to the arising of pliancy, one can give rise to pliancy very quickly. This means, in a half- or full-lotus posture, the body is pulled together\u2014the base of the body is pulled together. This kind of posture makes it very easy to give rise to pliancy\u2014it is conducive to pliancy\u2014so much that pliancy can arise very quickly. In other words, meditative concentration comes quicker. There is another reason: Sitting in this posture is actually more comfortable. 07:38<br \/>\nThe second reason is that this posture is easy to maintain for a long time, and does not make the body very tired. This is really how it is. If you settle the body well like a stable framework, with your waist, legs, shoulders, head, nose, eyes, mouth, and the whole body all properly aligned, your body then becomes very stable. And then, you adjust your breath to be ever so gentle, that you can barely notice it. This way, you would actually be able to stay for a very long time in this seated position. and would not feel very fatigued so easily, because this posture allows the body to be both very relaxed, and very well supported. It is easy to maintain for a long time, so it is a very excellent posture. 08:31<br \/>\nThe third reason is that this posture is not shared with non-Buddhists or opponents of the teachings. It is very unique\u2014very unique to Buddhist practitioners. 08:46<br \/>\nAnother reason, the fourth one, is that when others see this kind of posture, they would be deeply inspired with pure faith and respect. Everyone has seen someone sitting in meditation\u2014right?\u2014or a seated statue of the Buddha. In the past, when I visited pagodas which housed the Buddha&#8217;s sacred relics, I often saw monks seated in meditation near the pagodas. There were some lay practitioners, too. As they sat in a well-aligned posture\u2014with an inward poise and a gentle downward gaze\u2014it looked very beautiful and dignified. It truly is an inspiring sight! I also saw some people that\u2014as some of the monks were seated in meditation\u2014would silently prostrate to them from a distance, so this is a posture that can easily bring great faith and inspiration to others who see it. 09:47<br \/>\nThen, the fifth reason is that both the Buddha and his disciples have taught this posture, and used it in their own practice. If we would wonder who this posture was taught by, it was taught by the Buddha, along with many of his &#8220;hearers&#8221;\u2014his disciples. They have used this posture in their own practice. This is true for both shravakas and bodhisattvas. Here, the Tibetan words for &#8220;[Buddha&#8217;s] disciples&#8221; literally say &#8220;Buddha&#8217;s shravakas&#8221;\u2014&#8221;shravaka&#8221; means &#8220;hearer.&#8221; Here, this refers to Buddha&#8217;s hearer disciples. Translators in the old days sometimes used the term &#8220;Buddha&#8217;s disciple&#8221; interchangeably with &#8220;Buddha&#8217;s shravaka,&#8221; or, &#8221; Buddha&#8217;s hearer.&#8221; 10:25<br \/>\nThus, seeing these five reasons, one should practice the lotus posture. As it says here to keep the body in a straight-up, centered position, this is to avoid lethargy and sleepiness, so right from the beginning, we should train according to the eight points above regarding the physical posture, especially regarding the breath\u2014The breathing needs to be gentle and even, remember? It should be so light as to be barely perceptible even to oneself. I wonder if you have had any experience breathing as gently as that. With that kind of breathing, the body should feel very, very comfortable. 11:18<br \/>\nPracticing the Posture According to the Lineage Teachings<br \/>\nNow, as we have just learned about this method, we should be patient with the practice. Every technique takes careful training. For example, even just the downward gaze may feel awkward to some people. Their eyes might keep opening too wide or closing. Some people&#8217;s eyes keep closing. They may have a habit from prior practice to close their eyes as soon as meditation begins; so we need to accustom ourselves to not closing our eyes, but instead having a gentle downward gaze. We need to change any incorrect habits we formed previously. Also, as I mentioned earlier, do not be too tense or too relaxed, which would not help the practice. These topics have all been discussed before. 11:59<br \/>\nAlso, never forget to keep the tongue at the upper palate\u2014place the tongue against it. And here, this should be a straight line; the head is centered, the shoulders are even, and the legs are crossed\u2014half- or full-lotus. The seat also needs to be suitable; it should be very comfortable. When I trained in sitting meditation in the past, I would also be instructed to ventilate the room beforehand. If the room is not ventilated, sitting there would be very uncomfortable, so ventilate it beforehand. However, if you are sitting indoors, air conditioning is probably not a good idea. If you use air conditioning when the day is hot, or have an electric fan on too high\u2014well, don&#8217;t do this, because it might leave you with all kinds of illnesses and problems afterwards. 12:43<br \/>\nIn colder places, some teachers would make sure you cover your legs to keep them warm. For your waist, too, cover it with something so that it is not too cold or too warm, like a scarf or something similar. If you make it much too warm, then you will feel it after a while, and you will have to divert your attention to adjust it. 13:03<br \/>\nTherefore, before sitting meditation, we have quite a lot of preparatory requirements to meet. So, we should be patient, and meet them one by one. Isn&#8217;t it very popular to write lists nowadays? You can put these all into lists and train in them one by one, because if you do not train in this kind of posture, you will run into many obstacles in concentration practice. If you already have a meditation habit that is different from the above, I suggest you can still make a brave effort to change it. Let&#8217;s follow the lineage instructions, as this would help us avoid many problems! 13:38<br \/>\nAnd remember: do not use a backrest in sitting meditation! This is not allowed at all. Your back must support itself without leaning on anything. Also, do not eat too much before meditating. Sitting down with a full belly will only bring sleep, laxity, and lethargy. So, all these conditions are very important to know! 14:02<br \/>\nUp to here, we have studied the eight-point meditation posture of Vairochana Buddha. If we want to achieve serenity quickly, this is very important to us. This is also a posture that is used by the buddhas, the bodhisattvas, and the buddhas&#8217; hearer disciples. If we practice on these points, we will also be able to achieve meditative concentration. I hope everyone can be patient with it; give yourself time, and develop it\u2014one technique at a time. Thank you! 14:32<br \/>\nReference: The Great Treatise Passage Studied<\/p>\n<p>Tibetan text, w\/ rough lit. interpretation<\/p>\n<p>Chinese text, w\/ rough lit. interpretation<\/p>\n<p>~~~~~~~~~~~<\/p>\n<p>~~~~~~~~~~~<\/p>\n<p>\u0f0d\u0f58\u0f42\u0f7c\u0f0b\u0f53\u0f72\u0f0b\u0f58\u0f72\u0f0b\u0f58\u0f50\u0f7c\u0f0b\u0f58\u0f72\u0f0b\u0f51\u0f58\u0f60\u0f0b\u0f5e\u0f72\u0f44\u0f0b\u0f55\u0fb1\u0f7c\u0f42\u0f66\u0f0b\u0f42\u0f45\u0f72\u0f42\u0f0b\u0f4f\u0f74\u0f0b\u0f58\u0f0b\u0f61\u0f7c\u0f0b\u0f56\u0f62\u0f0b\u0f56\u0f5e\u0f42\u0f0b\u0f66\u0f9f\u0f7a\u0f0b\u0f66\u0fa3\u0f0b\u0f53\u0f66\u0f0b\u0f63\u0f9f\u0f7a\u0f0b\u0f56\u0f62\u0f0b\u0f51\u0fb2\u0f44\u0f0b\u0f54\u0f7c\u0f62\u0f0b\u0f56\u0f5e\u0f42\u0f0b\u0f42\u0f7c<br \/>\n(For) The head, posit(s) not high and not low, as well as not crooked\/tilted to one direction; and posit(s) upright from nose to navel.<\/p>\n<p>\u982d\u8005\uff0c\u83ab\u63da\u83ab\u4f4e\uff0c\u83ab\u6b6a\u4e00\u65b9\uff0c\u81ea\u9f3b\u81f3\u81cd\u6b63\u76f4\u800c\u4f4f\u3002<br \/>\n(For) The head(,) do(es) not raise (it) and do(es) not lower (it); do(es) not tilt to one direction; and abide(s) upright from nose to navel.<\/p>\n<p>\u0f0d\u0f66\u0f7c\u0f0b\u0f51\u0f44\u0f0b\u0f58\u0f46\u0f74\u0f0b\u0f53\u0f72\u0f0b\u0f62\u0f44\u0f0b\u0f63\u0f74\u0f42\u0f66\u0f0b\u0f66\u0f74\u0f0b\u0f50\u0f0b\u0f58\u0f63\u0f0b\u0f54\u0f62\u0f0b\u0f56\u0f5e\u0f42\u0f0b\u0f42\u0f7c<br \/>\n(For) The teeth and lips, posit naturally\/ordinarily in their own manner.<\/p>\n<p>\u9f52\u8207\u5507\u8005\uff0c\u96a8\u81ea\u7136\u4f4f\u3002<br \/>\n(For) The teeth and lips(,) (they) abide naturally [lit. according to nature\/natural].<\/p>\n<p>\u0f0d\u0f63\u0f95\u0f7a\u0f0b\u0f53\u0f72\u0f0b\u0f61\u0f0b\u0f66\u0f7c\u0f60\u0f72\u0f0b\u0f51\u0fb2\u0f74\u0f44\u0f0b\u0f51\u0f74\u0f0b\u0f42\u0f5e\u0f62\u0f0b\u0f62\u0f7c\u0f0d<br \/>\n(For) The tongue, posit(s) near\/at the upper teeth.<\/p>\n<p>\u820c\u8005\uff0c\u4ee4\u62b5\u4e0a\u9f52\u3002<br \/>\nFor the tongue, make it be against the upper teeth.<\/p>\n<p>\u0f0d\u0f51\u0f56\u0f74\u0f42\u0f66\u0f0b\u0f53\u0f72\u0f0b\u0f55\u0fb1\u0f72\u0f0b\u0f53\u0f44\u0f0b\u0f51\u0f74\u0f0b\u0f62\u0f92\u0fb1\u0f74\u0f0b\u0f56\u0f0b\u0f66\u0f92\u0fb2\u0f0b\u0f45\u0f53\u0f0b\u0f51\u0f44\u0f0b\u0f62\u0f94\u0f58\u0f66\u0f0b\u0f54\u0f0b\u0f51\u0f44\u0f0b\u0f62\u0f92\u0f7c\u0f51\u0f0c\u0f56\u0f42\u0f0b\u0f45\u0f53\u0f0b\u0f51\u0f74\u0f0b\u0f58\u0f72\u0f0b\u0f56\u0f4f\u0f44\u0f0b\u0f42\u0f72 \u0f0d\u0f45\u0f72\u0f0b\u0f53\u0f66\u0f0b\u0f40\u0fb1\u0f44\u0f0b\u0f55\u0f62\u0f0b\u0f62\u0f92\u0fb1\u0f74\u0f0b\u0f5a\u0f74\u0f62\u0f0b\u0f62\u0f92\u0fb1\u0f74\u0f0b\u0f58\u0f72\u0f0b\u0f5a\u0f7c\u0f62\u0f0b\u0f56\u0f62\u0f0b\u0f51\u0f63\u0f0b\u0f56\u0f74\u0f0b\u0f51\u0f63\u0f0b\u0f56\u0f74\u0f66\u0f0b\u0f60\u0f56\u0f51\u0f0b\u0f54\u0f0b\u0f58\u0f7a\u0f51\u0f0b\u0f54\u0f62\u0f0b\u0f60\u0f47\u0f74\u0f42\u0f0b\u0f54\u0f0b\u0f51\u0f7a\u0f0b\u0f63\u0f9f\u0f62\u0f0b\u0f56\u0fb1\u0f60\u0f7c\u0f0d<br \/>\n(For) The breath, do(es) not cast\/give flowing\/running out and in with sound, forcefulness, or with disturbance\/unsettledness; without feeling (in) any (way) flowing\/running there and flowing\/running here, engage slowly-slowly\/leisurely without effort\u2014do like that.<\/p>\n<p>\u606f\u8005\uff0c\u5167\u5916\u51fa\u5165\u83ab\u4ee4\u6709\u8072\u3001\u7c97\u731b\u3001\u6025\u6ed1\uff0c\u5fc5\u4f7f\u51fa\u5165\u7121\u6240\u77e5\u89ba\uff0c\u5168\u7121\u529f\u7528\u5f90\u5f90\u800c\u8f49\uff0c\u61c9\u5982\u662f\u884c\u3002<br \/>\nFor the breath, do not make the coming and going in and out be audible [lit. have sound], rough, and\/or hasty-slipping\/slippery; one must make it(s) come(ing) and go(ing) without cognition,<br \/>\nentirely without effort\/exertion, slowly-slowly turning\/operating; one should act\/do as such.<\/p>\n<p>~~~~~~~~~~~<\/p>\n<p>~~~~~~~~~~~<\/p>\n<p>\u0f0d\u0f49\u0f53\u0f0b\u0f66\u0f62\u0f0b\u0f66\u0f44\u0f66\u0f0b\u0f62\u0f92\u0fb1\u0f66\u0f0b\u0f40\u0fb1\u0f72\u0f66\u0f0b\u0f42\u0f53\u0f44\u0f0b\u0f56\u0f60\u0f72\u0f0b\u0f41\u0fb2\u0f72\u0f60\u0f58\u0f0b\u0f41\u0fb2\u0f72\u0f60\u0f74\u0f60\u0f58\u0f0b[B]\u0f58\u0f0b\u0f42\u0f53\u0f44\u0f0b\u0f56\u0f0b\u0f53\u0f72\u0f0b\u0f60\u0f56\u0fb2\u0f7a\u0f44\u0f0b\u0f56\u0f60\u0f72\u0f0b\u0f51\u0fb2\u0f0b\u0f41\u0fb2\u0f72\u0f0b\u0f51\u0f44\u0f0b\u0f66\u0f7c\u0f0b\u0f58\u0f60\u0f72\u0f0b\u0f51\u0fb2\u0f0b\u0f56\u0f0b\u0f45\u0f53\u0f0b\u0f61\u0f72\u0f53\u0f0b\u0f42\u0f66\u0f74\u0f44\u0f66\u0f0d\u0f62\u0fa9\u0fad\u0f0b\u0f56\u0f4f\u0f72\u0f44\u0f0b\u0f56\u0f60\u0f72\u0f0b\u0f66\u0f9f\u0f7a\u0f44\u0f0b\u0f51\u0f74\u0f0b\u0f66\u0f90\u0fb1\u0f72\u0f63\u0f0b\u0f58\u0f7c\u0f0b\u0f40\u0fb2\u0f74\u0f44\u0f0b\u0f56\u0f45\u0f66\u0f0b\u0f4f\u0f7a\u0f0b\u0f60\u0f51\u0f74\u0f42\u0f0b\u0f54\u0f0b\u0f63\u0f0b\u0f62\u0f92\u0fb1\u0f74\u0f0b\u0f58\u0f5a\u0f53\u0f0b\u0f63\u0f94\u0f0b\u0f42\u0f66\u0f74\u0f44\u0f66\u0f0b\u0f4f\u0f7a\u0f0d<br \/>\nIn the Shravaka Grounds, for being\/sitting with a cross-legged position upon a Buddha-granted\/approved seat\/throne\/bedstead or (small) seat\/stool\/bedstead[B]\u2014the ungranted\/unapproved are said to be [hanging] netted beds and those [seats] with hemp nets, or grass spreading, it speaks of five reasons; as<\/p>\n<p>\u300a\u8072\u805e\u5730\u300b\u8aaa\u65bc\u4f5b\u6240\u8a31\u6216\u5e8a\u3001\u6216\u5ea7\u3001\u6216\u8349\u6577\u4e0a\uff0c\u7d50\u8dcf\u8dba\u5750\uff0c\u6709\u4e94\u56e0\u76f8\uff1a<br \/>\nThe Shravaka Ground(s) says that to bind up in the Jia-fu [ie. cross-legged position; lotus position] sitting position, on either a bed, seat, or grass cushion\/layering that is allowed\/approved by the Buddha, has five reasons:<\/p>\n<p>\u0f63\u0f74\u0f66\u0f0b\u0f63\u0f7a\u0f42\u0f66\u0f0b\u0f54\u0f62\u0f0b\u0f56\u0f66\u0f92\u0fb2\u0f72\u0f58\u0f66\u0f0b\u0f53\u0f0b\u0f66\u0fa4\u0fb1\u0f7c\u0f51\u0f0b\u0f63\u0f58\u0f0b\u0f51\u0f7a\u0f0b\u0f64\u0f72\u0f53\u0f0b\u0f4f\u0f74\u0f0b\u0f66\u0fa6\u0fb1\u0f44\u0f66\u0f0b\u0f54\u0f0b\u0f66\u0f90\u0fb1\u0f7a\u0f0b\u0f56\u0f0b\u0f51\u0f44\u0f0b\u0f62\u0f97\u0f7a\u0f66\u0f0b\u0f66\u0f74\u0f0b\u0f58\u0f50\u0f74\u0f53\u0f0b\u0f54\u0f66\u0f0b\u0f58\u0fb1\u0f74\u0f62\u0f0b\u0f56\u0f0b\u0f58\u0fb1\u0f74\u0f62\u0f0b\u0f56\u0f62\u0f0b\u0f64\u0f72\u0f53\u0f0b\u0f4f\u0f74\u0f0b\u0f66\u0fa6\u0fb1\u0f44\u0f66\u0f0b\u0f54\u0f0b\u0f66\u0f90\u0fb1\u0f7a\u0f0b\u0f56\u0f0b\u0f51\u0f44\u0f0c\u0f0d<br \/>\nif one pulls\/binds the body together well, that posture [ie. path of activity\/application] is consistent\/concordant with the arising of pliancy [lit. high purification], so pliancy [lit. \u00a0high purification] quickly-quickly arises; and\u00a0<\/p>\n<p>\u4e00\u3001\u5584\u6582\u5176\u8eab\u901f\u767c\u8f15\u5b89\uff0c\u7531\u6b64\u5a01\u5100\u9806\u751f\u8f15\u5b89\u6545\u3002<br \/>\n(1) Well binding\/pulling the body together(, one) speedily generates lightness-ease [ie. pliancy], for this deportment is concordant with generating lightness-ease [ie. pliancy];<\/p>\n<p>\u0f60\u0f51\u0f74\u0f42\u0f0b\u0f54\u0f66\u0f0b\u0f51\u0f74\u0f66\u0f0b\u0f61\u0f74\u0f53\u0f0b\u0f62\u0f72\u0f44\u0f0b\u0f54\u0f7c\u0f0b\u0f60\u0f51\u0f60\u0f0b\u0f56\u0f62\u0f0b\u0f56\u0fb1\u0f7a\u0f51\u0f0b\u0f53\u0f74\u0f66\u0f0b\u0f64\u0f72\u0f44\u0f0b\u0f66\u0fa4\u0fb1\u0f7c\u0f51\u0f0b\u0f63\u0f58\u0f0b\u0f51\u0f7a\u0f66\u0f0b\u0f51\u0f7a\u0f60\u0f72\u0f0b\u0f63\u0f74\u0f66\u0f0b\u0f64\u0f72\u0f53\u0f0b\u0f4f\u0f74\u0f0b\u0f44\u0f63\u0f0b\u0f56\u0f62\u0f0b\u0f58\u0f72\u0f0b\u0f60\u0f42\u0fb1\u0f74\u0f62\u0f0b\u0f56\u0f0b\u0f51\u0f44\u0f0c\u0f0d<br \/>\nthe sitting\/being can pass beyond (a) long period(s); as well, the body of that does not become very fatigued\/tired by that posture [lit. path of activity\/application]; and<\/p>\n<p>\u4e8c\u3001\u7531\u6b64\u5bb4\u5750\u80fd\u7d93\u4e45\u6642\uff0c\u4ee5\u6b64\u5a01\u5100\u4e0d\u6975\u4ee4\u8eab\u75be\u75b2\u5026\u6545\u3002<br \/>\n(2) for this [way of] sitting can pass through (a) long time(s), as this deportment does not utterly lead the body to rapidly be tired\/fatigued;<\/p>\n<p>\u0f66\u0fa4\u0fb1\u0f7c\u0f51\u0f0b\u0f63\u0f58\u0f0b\u0f51\u0f7a\u0f0b\u0f58\u0f74\u0f0b\u0f66\u0f9f\u0f7a\u0f42\u0f66\u0f0b\u0f51\u0f44\u0f0b\u0f55\u0f66\u0f0b\u0f40\u0fb1\u0f72\u0f0b\u0f62\u0f92\u0f7c\u0f63\u0f0b\u0f56\u0f0b\u0f51\u0f42\u0f0b\u0f51\u0f44\u0f0b\u0f50\u0f74\u0f53\u0f0b\u0f58\u0f7c\u0f44\u0f0b\u0f58\u0f0b\u0f61\u0f72\u0f53\u0f0b\u0f54\u0f0b\u0f51\u0f44\u0f0c\u0f0d<br \/>\nthat posture [lit. path of activity\/application] is not shared\/common with non-Buddhists and challenge(r)s of the opposing\/other side; and<\/p>\n<p>\u4e09\u3001\u7531\u6b64\u5a01\u5100\u4e0d\u5171\u5916\u9053\u53ca\u7570\u8ad6\u6545\u3002<br \/>\n(3) for this deportment is not shared\/common with non-Buddhists [lit. other path[taker](s)] and (holder(s)) of differing theories\/-ists [ie. doctrine(s)\/tenet(s)];<\/p>\n<p>\u0f42\u0f5e\u0f53\u0f0b\u0f42\u0fb1\u0f72\u0f66\u0f0b\u0f66\u0fa4\u0fb1\u0f7c\u0f51\u0f0b\u0f63\u0f58\u0f0b\u0f51\u0f7a\u0f66\u0f0b\u0f60\u0f51\u0f74\u0f42\u0f0b\u0f54\u0f0b\u0f58\u0f50\u0f7c\u0f44\u0f0b\u0f53\u0f0b\u0f64\u0f72\u0f53\u0f0b\u0f4f\u0f74\u0f0b\u0f51\u0f44\u0f0b\u0f56\u0f0b\u0f66\u0f90\u0fb1\u0f7a\u0f0b\u0f56\u0f0b\u0f51\u0f44\u0f0c\u0f0d<br \/>\nif others see sitting\/being in that posture [lit. path of activity\/application], they generate\/there arises extreme pure faith [or: purity\/clarity]; and<\/p>\n<p>\u56db\u3001\u7531\u6b64\u5a01\u5100\u5bb4\u5750\u4ee4\u4ed6\u898b\u5df2\u6975\u4fe1\u656c\u6545\u3002<br \/>\n(4) for sitting with\/by this deportment makes others, having seen it, extremely faithful and respectful (or: have extreme faith and respect);<\/p>\n<p>\u0f66\u0fa4\u0fb1\u0f7c\u0f51\u0f0b\u0f63\u0f58\u0f0b\u0f51\u0f7a\u0f0b\u0f66\u0f44\u0f66\u0f0b\u0f62\u0f92\u0fb1\u0f66\u0f0b\u0f51\u0f44\u0f0b\u0f66\u0f44\u0f66\u0f0b\u0f62\u0f92\u0fb1\u0f66\u0f0b\u0f40\u0fb1\u0f72\u0f0b\u0f49\u0f53\u0f0b\u0f50\u0f7c\u0f66\u0f0b\u0f62\u0fa3\u0f58\u0f66\u0f0b\u0f40\u0fb1\u0f72\u0f66\u0f0b\u0f42\u0f53\u0f44\u0f0b\u0f5e\u0f72\u0f44\u0f0b\u0f56\u0f66\u0f9f\u0f7a\u0f53\u0f0b\u0f54\u0f0b\u0f66\u0f9f\u0f7a\u0f0d<br \/>\nthat posture [lit. path of activity\/application] is granted and relied upon\/made used of\/adhered to by buddha(s) and buddha\u2019s\/-s\u2019 hearers [ie. shravakas or disciples]; as\/while<\/p>\n<p>\u4e94\u3001\u7531\u6b64\u5a01\u5100\uff0c\u4f5b\u3001\u4f5b\u5f1f\u5b50\u5171\u6240\u958b\u8a31\u3001\u5171\u4f9d\u6b62\u6545\u3002<br \/>\n(5) for this deportment is allowed and relied upon in common by buddha(s) and buddha\u2019s\/-s\u2019 disciples.<\/p>\n<p>\u0f62\u0f92\u0fb1\u0f74\u0f0b\u0f58\u0f5a\u0f53\u0f0b\u0f51\u0f7a\u0f0b\u0f63\u0f94\u0f0b\u0f58\u0f50\u0f7c\u0f44\u0f0b\u0f53\u0f66\u0f0b\u0f66\u0f90\u0fb1\u0f72\u0f63\u0f0b\u0f58\u0f7c\u0f0b\u0f40\u0fb2\u0f74\u0f44\u0f0b\u0f56\u0f45\u0f66\u0f0b\u0f4f\u0f7a\u0f0b\u0f42\u0f53\u0f66\u0f0b\u0f54\u0f62\u0f0b\u0f42\u0f66\u0f74\u0f44\u0f66\u0f0b\u0f66\u0f7c\u0f0d<br \/>\nafter seeing those five reasons, it is said\/it says(,) to sit with the cross-legged position.<\/p>\n<p>\u6b63\u89c0\u5982\u662f\u4e94\u56e0\u76f8\u6545\uff0c\u8aaa\u61c9\u7d50\u8dcf\u8dba\u5750\u3002<br \/>\nProperly\/Actually observing\/analyzing the five reasons as such, it is said (or: it says) one should bind the Jia-fu [ie. cross-legged position; lotus position] sitting position.<\/p>\n<p>\u0f0d\u0f63\u0f74\u0f66\u0f0b\u0f51\u0fb2\u0f44\u0f0b\u0f54\u0f7c\u0f62\u0f0b\u0f56\u0f66\u0fb2\u0f44\u0f0b\u0f56\u0f0b\u0f53\u0f72\u0f0b\u0f62\u0fa8\u0f74\u0f42\u0f66\u0f0b\u0f54\u0f0b\u0f51\u0f44\u0f0b\u0f42\u0f49\u0f72\u0f51\u0f0b\u0f58\u0f72\u0f0b\u0f60\u0f56\u0fb1\u0f74\u0f44\u0f0b\u0f56\u0f60\u0f72\u0f0b\u0f51\u0f7c\u0f53\u0f0b\u0f51\u0f74\u0f0b\u0f42\u0f66\u0f74\u0f44\u0f66\u0f0b\u0f66\u0f7c\u0f0d \u0f0d<br \/>\nStraightening the body upright is said to\/for the meaning\/purpose of (there) not generating\/emerging lethargy\/obscuration and sleep.<\/p>\n<p>\u7aef\u6b63\u8eab\u8005\uff0c\u662f\u8aaa\u70ba\u4ee4\u4e0d\u751f\u660f\u6c88\u3001\u7761\u7720\u3002<br \/>\nRegarding making the body upright, it is to say to make lethargy\/laxity\/sinking and sleep not arise.<\/p>\n<p>\u0f51\u0f7a\u0f0b\u0f63\u0f9f\u0f62\u0f0b\u0f53\u0f0b\u0f50\u0f7c\u0f42\u0f0b\u0f58\u0f62\u0f0b\u0f63\u0f74\u0f66\u0f0b\u0f40\u0fb1\u0f72\u0f0b\u0f40\u0f74\u0f53\u0f0b\u0f66\u0fa4\u0fb1\u0f7c\u0f51\u0f0b\u0f56\u0f62\u0f92\u0fb1\u0f51\u0f0b\u0f51\u0f44\u0f0b\u0f41\u0fb1\u0f51\u0f0b\u0f54\u0f62\u0f0b\u0f51\u0f74\u0f0b\u0f62\u0fb3\u0f74\u0f44\u0f0b\u0f46\u0f58\u0f0b\u0f63\u0f0b\u0f51\u0f56\u0f56\u0f0b\u0f54\u0f0b\u0f47\u0f72\u0f0b\u0f63\u0f9f\u0f62\u0f0b\u0f56\u0f64\u0f51\u0f0b\u0f54\u0f0b\u0f56\u0f5e\u0f72\u0f53\u0f0b\u0f56\u0f66\u0f92\u0fb2\u0f74\u0f56\u0f0b\u0f54\u0f62\u0f0b\u0f56\u0fb1\u0f60\u0f7c\u0f0d<br \/>\nIf\/As it is like that, at the beginning, cultivate\/practice\/meditate like how the eight behaviours\/manners\/conducts of the body and especially\/particularly the descending\/lowering of wind [ie. breathing] to calmness\/gentleness\/full-length are said.<\/p>\n<p>\u5982\u662f\u5148\u61c9\u4ee4\u8eab\u5177\u516b\u5a01\u5100\uff0c\u5c24\u65bc\u8abf\u606f\u5982\u8aaa\u5584\u4fee\u3002<br \/>\nAs so, one first should make the body possess the eight deportments, especially cultivate\/practice well with regards to adjusting the breathing as said [ie. as taught] .<\/p>\n<p> 00:00<br \/>\n\uc548\ub155\ud558\uc138\uc694! \uc624\ub298 \u300e\ub78c\ub9bc\u300f\uc758 \uc9c0\uad00\uc744 \uacc4\uc18d \ubc30\uc6b0\uaca0\uc2b5\ub2c8\ub2e4. \uc55e \uc2dc\uac04\uc5d0 \uc815\uc744 \ub2e6\uc744 \ub54c\uc758 \ubab8 \uac00\uc9d0\uc744 \ubc30\uc6e0\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uacc4\uc18d \ubc30\uc6b0\uaca0\uc2b5\ub2c8\ub2e4. \u300e\ub78c\ub9bc\u300f632\ud398\uc774\uc9c0 \uc138\ubc88 \uc9f8 \uc904 \uc6d0\ubb38\uc744 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 00:38<br \/>\n\uc9c0\ub97c \ub2e6\uc744 \ub54c\uc758 \ubab8 \uac00\uc9d0: \uba38\ub9ac, \uc774\uc640 \uc785\uc220, \ud600, \ud638\ud761<br \/>\n\uba38\ub9ac\ub294 \ub192\uc774\uc9c0\ub3c4 \uc54a\uace0 \uc219\uc774\uc9c0\ub3c4 \uc54a\uace0 \ud55c\ucabd\uc73c\ub85c \uae30\uc6b8\uc9c0 \uc54a\uac8c \ud558\uba70, \ucf54\uc5d0\uc11c \ubc30\uaf3d\uae4c\uc9c0 \ubc14\ub974\uac8c \ud55c\ub2e4. \uc774\uc640 \uc785\uc220\uc740 \uc790\uc5f0\uc2a4\ub7fd\uace0 \ud3c9\ubc94\ud558\uac8c \ud55c\ub2e4. \ud600\ub294 \uc717\ub2c8 \ub4a4\ucabd\uc5d0 \ub2ff\uac8c \ud55c\ub2e4. \ud638\ud761\uc740 \ub4e4\uc228, \ub0a0\uc228\uc774 \uc18c\ub9ac\ub098\uc9c0 \uc54a\uace0 \uae09\ud558\uac70\ub098 \uac70\uce60\uc9c0 \uc54a\uac8c \ud574\uc57c \ud558\uba70, \uc870\uae08\ub3c4 \ub098\uc624\uace0 \ub4e4\uc5b4\uac10\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \ucc9c\ucc9c\ud788 \ud798\ub4e4\uc774\uc9c0 \uc54a\uac8c \ud574\uc57c \ud55c\ub2e4. 01:13<br \/>\n\uadf8\ub7fc, \ubab8 \uac00\uc9d0\uc758 \uba38\ub9ac \ubd80\ubd84\uc785\ub2c8\ub2e4! \uba38\ub9ac\ub294 \ub108\ubb34 \ub192\uc774 \ub4e4\uc5b4\ub3c4 \uc548\ub418\uace0 \uc219\uc5ec\ub3c4 \uc548\ub429\ub2c8\ub2e4. \ud55c\ucabd\uc73c\ub85c \uae30\uc6b8\uc5b4\ub3c4 \uc548\ub429\ub2c8\ub2e4. \ubc14\ub974\uac8c \ub46c\uc57c \ud569\ub2c8\ub2e4. \uc815\uc744 \ub2e6\ub294 \ubd84\ub4e4\uc744 \ubcf4\uba74 \uba38\ub9ac\ub97c \ubc14\ub974\uac8c \ub450\ub294 \uac8c \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uaf2d \ud55c \ucabd\uc73c\ub85c \uae30\uc6b8\uc5b4 \uc788\uc73c\uba74\uc11c \ubcf8\uc778\uc740 \ub290\ub08c\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uc606\uc5d0 \ub204\uac00 \uc790\uc2e0\uc5d0\uac8c \uba38\ub9ac\ub97c \ubc14\ub974\uac8c \ub450\ub77c\uace0 \ud574\uc8fc\uba74 \uc88b\uc740\ub370 \uc5b4\ub5a4 \ubd84\ub4e4\uc5d0\uac8c\ub294 \uc774\uac83\ub3c4 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc \uba38\ub9ac\ub97c \ubc14\ub974\uac8c \uc138\uc6b0\uace0 \ub09c \ub2e4\uc74c\uc740 \ucf54\uc785\ub2c8\ub2e4. \ucf54\ub294 \ucf54\uc5d0\uc11c \ubc30\uaf3d\uae4c\uc9c0 \ud55c \uc904\ub85c \ubc14\ub974\uac8c \uc720\uc9c0 \ud574\uc57c \ud569\ub2c8\ub2e4. \uce58\uc544\ud558\uace0 \uc785\uc220, \uc785\uc220\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub108\ubb34 \ud798\uc744 \uc918\ub3c4 \uc548\ub429\ub2c8\ub2e4. \ud600\ub294 \uc785\ucc9c\uc7a5\uc5d0 \ub2ff\uc544\uc57c \ud569\ub2c8\ub2e4. \uc989 \uc717\ub2c8\uc5d0 \ub2ff\uc2b5\ub2c8\ub2e4. \uc55e\uc11c \ub208\uc740 \ub0b4\ub824 \uae54\uc544\uc57c \ud55c\ub2e4\uace0 \ud588\uace0, \uba38\ub9ac\ub294 \uae34\uc7a5\uc744 \ud480\uace0 \ub108\ubb34 \uc219\uc774\uac70\ub098 \ub610\ub294 \ub4e4\uc5b4\ub3c4 \uc548\ub429\ub2c8\ub2e4. \ucf54\ub294 \ubc30\uaf3d\ud558\uace0 \uc77c\uc9c1\uc120\uc744 \uc720\uc9c0\ud558\uace0, \uce58\uc544\ub294 \uc989 \ud600\uac00 \uc785\ucc9c\uc7a5\uc5d0 \ub2ff\uc544\uc57c \ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \ubaa8\ub450 \uc5bc\uad74 \ubd80\ubd84\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc27d\uac8c \uc815\ub150\uc744 \uc77c\uc73c\ud0a4\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. 02:38<br \/>\n\uc774\ub807\uac8c \ud558\uace0 \ub098\uba74 \uc5bc\uad74\uc740 \uc544\uc8fc \ud3b8\ud55c \uc0c1\ud0dc\uac00 \ub429\ub2c8\ub2e4. \uc790\uc5f0\uc2a4\ub7fd\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \uad73\uc5b4 \uc788\uc73c\uba74 \uc548\ub429\ub2c8\ub2e4. \uc785\uc220\uc5d0 \ub108\ubb34 \ud798\uc744 \uc918\ub3c4 \uc548\ub418\uace0, \uc785\ucc9c\uc7a5\uc5d0 \ub2ff\ub294 \uac83\uc740 \ud544\uc218 \uc774\ub2c8 \uc808\ub300\ub85c \uc78a\uc73c\uba74 \uc548\ub429\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uc815\uc744 \ub2e6\uc9c0 \uc54a\uc558\uc744 \ub54c \uc0ac\ub78c\ub4e4\uc740 \ud600\ub97c \uc785\ucc9c\uc7a5\uc5d0 \ub2ff\ub3c4\ub85d \ud558\ub294 \uc2b5\uad00\uc774 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc790\uc8fc \uc815\uc744 \ub2e6\uc73c\uba74 \uae34\uc7a5\uc744 \ud480\ub54c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud600\uac00 \uc785\ucc9c\uc7a5\uc73c\ub85c \uac00\uac8c \ub429\ub2c8\ub2e4. 03:06<br \/>\n\uc774\uc5b4\uc11c \ud638\ud761\uc785\ub2c8\ub2e4. \ud638\ud761, \uc5ec\uae30\uc11c \ud638\ud761\ud560 \ub54c \ub4e4\uc228\uacfc \ub0a0\uc228 \ubaa8\ub450 \uc18c\ub9ac\uac00 \uc5c6\ub3c4\ub85d \uc694\uad6c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc989 \ub4e4\uc228, \uc5b4\ub5a4 \ubd84\uc740 \uc228\uc744 \ub4e4\uc774 \uc274 \ub54c \uc18c\ub9ac\uac00 \ud07c\ub2c8\ub2e4. \uc228\uc744 \ub0b4\ubc49\uc744 \ub54c\ub3c4 \uc18c\ub9ac\uac00 \uc5c6\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc870\uc6a9\ud558\uac8c \ub108\ubb34 \uac70\uce60\uc9c0\ub3c4 \uc54a\uace0 \ub108\ubb34 \uc131\uae09\ud558\uc9c0\ub3c4 \uc54a\uac8c, \ub420\uc218 \uc788\uc73c\uba74 \ud638\ud761\uc758 \uac10\uac01\uc774 \uc5c6\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4. \uc989 \uac10\uac01\uc774 \uc5c6\uace0 \ub9e4\uc6b0 \uac00\ubccd\uac8c, \uc804\ud600 \ud798\ub4e4\uc774\uc9c0 \uc54a\uace0 \uc11c\uc11c\ud788 \ud638\ud761\ud558\ub294 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. 03:51<br \/>\n\uc815\uc744 \ub2e6\uc9c0 \uc54a\uc558\uc744 \ub54c \ub9cc\uc57d \uc790\uc2e0\uc758 \ud638\ud761\uc744 \uad00\ucc30\ud558\uc9c0 \uc54a\uc73c\uba74 \uc790\uc2e0\uc758 \ud638\ud761\uc744 \ub290\ub07c\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc608\ub97c \ub4e4\uc5b4 \ubc88\ub1cc\uac00 \uc77c\uc5b4\ub0a0 \ub54c, \ud654\uac00 \ub0a0 \ub54c \ud638\ud761\uc774 \uc815\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc870\uae09\ud560 \ub54c\ub3c4 \uc5ed\uc2dc \uac70\uce69\ub2c8\ub2e4. \uc815\uc744 \ub2e6\uc744 \ub54c \ub420 \uc218 \uc788\ub294 \ub300\ub85c \uc6b0\ub9ac\uc758 \ud638\ud761\uc744 \uc5b5\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b5\uc81c\ub97c \ud558\ub4e0 \uc870\uc808\uc744 \ud558\ub4e0 \ub9e4\uc6b0 \uace0\uc694\ud558\uace0, \uc790\uc720\ub86d\uace0, \uc220\uc220 \ub9c9\ud798 \uc5c6\ub294 \uc0c1\ud0dc\ub85c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \ub108\ubb34 \uc9c0\ub098\uce58\uac8c \ud638\ud761\uc774 \uac00\ube60\ub3c4 \uc548\ub429\ub2c8\ub2e4. \uc5b4\ub5a4 \ubd84\uc740 \uc218\uc2dd(\u6578\u606f) \ud55c\ub2e4\uba74 \ud06c\uac8c \ub4e4\uc774 \ub9c8\uc2e0\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\uac83\ub3c4 \uc548\ub429\ub2c8\ub2e4. \ube68\ub790\ub2e4 \ub290\ub838\ub2e4\ub3c4 \uc548\ub429\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ud638\ud761\uc774 \uc5b4\ub290 \uc815\ub3c4\ub85c \uac00\ubcbc\uc6cc\uc57c \ud558\ub098? \uc790\uc2e0\ub3c4 \ub290\ub07c\uc9c0 \ubabb\ud560 \uc815\ub3c4\ub85c \uac00\ubcbc\uc6cc\uc57c \ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \uac00\ubcbc\uc6cc\uc57c \ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \ud638\ud761\uc785\ub2c8\ub2e4. \uc5b4\ub835\uc2b5\ub2c8\uae4c? \ucc9c\ucc9c\ud788 \uc5f0\uc2b5\ud558\ub2e4\ubcf4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc774\ub7f0 \uc0c1\ud0dc\uac00 \ub429\ub2c8\ub2e4. \uacf5\ub4e0\ud0d1\uc774 \ubb34\ub108\uc9c8\ub9ac\uac00 \uc5c6\uc2b5\ub2c8\ub2e4! 05:02<br \/>\n\u300e\uc131\ubb38\uc9c0\u300f\uc5d0\uc11c \ub9d0\ud55c \ubd80\ucc98\ub2d8\uaed8\uc11c \uc790\ub9ac, \ubc29\uc11d, \ud480\uc136\uc5d0\uc11c \uac00\ubd80\uc88c\ub97c \ud5c8\ub77d\ud55c \uc6d0\uc778<br \/>\n\uadf8\ub7fc \uacc4\uc18d \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \u300e\uc131\ubb38\uc9c0\u300f. \ucc3e\uc73c\uc168\uc9c0\uc694? 05:13<br \/>\n\u300e\uc131\ubb38\uc9c0\u300f\uc5d0\uc11c \ubd80\ucc98\uac00 \ud5c8\ub77d \ud558\ub294 \uc790\ub9ac\ub098 \uce68\uc0c1, \ubc29\uc11d, \ud480\uc136 \uc704\uc5d0\uc11c \uac00\ubd80\uc88c\ub97c \ud558\ub294 \ub370\ub294 \ub2e4\uc12f \uac00\uc9c0 \uc774\uc720\uac00 \uc788\ub2e4\uace0 \ud588\ub2e4. 1.\ubab8\uc744 \uc798 \ub2e8\uc18d\ud558\uba74 \uacbd\uc548\uc774 \uc77c\uc5b4\ub0a8\uacfc \uc0c1\uc21c(\u76f8\u9806)\ud558\uae30\uc5d0 \uc18d\ud788 \uacbd\uc548\uc774 \uc77c\uc5b4\ub098\uba70 2.\uc549\uc74c\uc73c\ub85c \uc624\ub7ab\ub3d9\uc548 \uc9c0\uc18d\ud558\uba70, \uc774 \uc704\uc758(\u5a01\u5100)\uac00 \ubab8\uc744 \ub108\ubb34 \uc9c0\uce58\uc9c0 \uc54a\uac8c \ud558\uae30 \ub54c\ubb38\uc774\ub2e4. 3.\uc774 \uc704\uc758\ub294 \uc678\ub3c4\ub098 \uc774\ub860(\u7570\u8ad6)\uc774 \uc788\ub294 \uc790\ub4e4\uacfc \ub2e4\ub974\uae30 \ub54c\ubb38\uc774\ub2e4. 4.\ud0c0\uc778\uc774 \uc774 \uc704\uc758\ub85c \uc549\uc544 \uc788\ub294 \uac83\uc744 \ubcf4\uba74, \uc9c0\uadf9\ud55c \ubbff\uc74c\uc774 \uc77c\uc5b4\ub098\uae30 \ub54c\ubb38\uc774\ub2e4.\u00a0 5.\uc774 \uc704\uc758\ub294 \ubd80\ucc98\uc640 \ubd80\ucc98\uc758 \uc81c\uc790\ub4e4\uc774 \ud5c8\ub77d\ud558\uace0 \uc758\uc9c0\ud55c \uac83\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774 \ub2e4\uc12f \uac00\uc9c0 \uc6d0\uc778\uc744 \ubcf4\uace0 \uac00\ubd80\uc88c\ub85c \uc549\uc544\uc57c \ud55c\ub2e4\uace0 \ub9d0\ud558\uc600\ub2e4. \ubab8\uc744 \ubc14\ub974\uace0 \uace7\uac8c \ud568\uc740 \ud63c\uce68\uacfc \uc878\uc74c\uc774 \uc77c\uc5b4\ub098\uc9c0 \uc54a\uac8c \ud558\uae30 \uc704\ud568\uc774\ub77c\uace0 \ub9d0\ud558\uc600\ub2e4. \uadf8\ub807\ub2e4\uba74 \uba3c\uc800 \ubab8\uc774 \uc5ec\ub35f \uac00\uc9c0 \uc704\uc758\ub97c \uac16\ucd94\uace0, \ud2b9\ud788 \ud638\ud761\uc744 \uac00\ub2e4\ub4ec\ub294 \uac83\uc744 \ub9d0\ud55c \ub300\ub85c \uc798 \uc218\ud589\ud574\uc57c \ud55c\ub2e4. 06:23<br \/>\n\uc774 \ub2e8\ub77d\uc740 \u300e\uc131\ubb38\uc9c0\u300f\uc5d0\uc11c \ub9d0\ud55c \uac83\uc785\ub2c8\ub2e4. \ubd80\ucc98\ub2d8\uaed8\uc11c \uc790\ub9ac, \uc791\uc740 \uc790\ub9ac \ud639\uc740 \ud480\uc11d, \uc989 \ubd80\ub4dc\ub7fd\uace0 \ud3b8\uc548\ud55c \uc790\ub9ac\uc5d0\uc11c \uac00\ubd80\uc88c\ub97c \ud639\uc740 \ubc18\uac00\ubd80\uc88c\ub97c \ud558\ub77c\uace0 \ud5c8\ub77d \ud558\uc168\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc \uc5ec\uae30\uc11c \uc9c8\ubb38\uc774 \uc788\ub294\ub370, \uc65c \ubc18\ub4dc\uc2dc \ubc18\uac00\ubd80\uc88c \ud639\uc740 \uacb0\uac00\ubd80\uc88c\ub97c \ud574\uc57c \ud558\ub294 \uac83\uc778\uac00\uc694? \uc65c \uc11c\uc11c \ud639\uc740 \ub204\uc6cc\uc11c \ub2e6\uc73c\ub77c \ud558\uc9c0 \uc54a\uace0 \ubc18\ub4dc\uc2dc \uc549\uc544\uc57c \ud558\ub294 \uac83\uc778\uac00? \ub2e4\ub9ac\ub294 \ubc18\uac00\ubd80\uc88c \ud639\uc740 \uacb0\uac00\ubd80\uc88c \ud574\uc57c \ud558\ub294 \uac83\uc740 \ubb34\uc5c7 \ub54c\ubb38\uc778\uac00? \uc774\uc5b4\uc11c \ubc18\ub4dc\uc2dc \ubc18\uac00\ubd80\uc88c \ud639\uc740 \uacb0\uac00\ubd80\uc88c \ud574\uc57c \ud558\ub294 \uc6d0\uc778\uc744 \uc124\uba85\ud569\ub2c8\ub2e4. \uc774 \uc911 \uccab\ubc88\uc9f8 \uc6d0\uc778\uc740 \ub9cc\uc57d \ubab8\uc744 \uc798 \ub2e8\uc18d\ud558\uba74, \uc774 \uc704\uc758(\u5a01\u5100)\ub294 \uacbd\uc548\uc774 \uc77c\uc5b4\ub098\ub294 \uac83\uacfc \uc0c1\uc21c(\u76f8\u9806) \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc18d\ud788 \uacbd\uc548\uc744 \uc774\ub974\ud0a4\uac8c \ub429\ub2c8\ub2e4. \ubc18 \uac00\ubd80\uc88c \ud639\uc740 \uacb0\uac00\ubd80\uc88c\ub97c \ud560 \ub54c \ubab8\uc740 \uc548\uc815\ub41c \uc0c1\ud0dc\uac00 \ub429\ub2c8\ub2e4. \ud558\uccb4\uac00 \uc548\uc815\ub41c \uc0c1\ud0dc\uac00 \ub418\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub807\uac8c \uc548\uc815\ub418\uba74 \ub9e4\uc6b0 \uc27d\uac8c \uacbd\uc548\uc774 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \uc0c1\uc21c\ud569\ub2c8\ub2e4. \uc27d\uac8c, \uc2e0\uc18d\ud558\uac8c \uacbd\uc548\uc774 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \uc989 \uc774\ub807\uac8c \uc549\uc73c\uba74 \uc815\uc744 \uc18d\uc774 \ub2e6\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \uc6d0\uc778\uc774 \ud558\ub098 \uc788\ub294\ub370 \uc2e4\uc740 \uc774\ub807\uac8c \uc549\uc544 \uc788\ub294 \uac83\uc774 \ud3b8\ud569\ub2c8\ub2e4. 07:38<br \/>\n\ub450\ubc88\uc9f8 \uc6d0\uc778\uc740, \uc774\ub807\uac8c \ud558\uba74 \uc7a5\uc2dc\uac04\ub3d9\uc548 \uc549\uc740 \uc790\uc138\ub97c \ubc14\ub974\uac8c \uc720\uc9c0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc704\uc758(\u5a01\u5100)\ub294 \ubab8\uc774 \uadf9\ub3c4\ub85c \ud53c\ub85c\ud558\uc9c0 \uc54a\uac8c\ud569\ub2c8\ub2e4. \ud655\uc2e4\uc774 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \ud0c4\ud0c4\ud55c \uc2dc\ub801\ucc98\ub7fc \ubab8\uc744 \ud55c\uacf3\uc5d0 \uace0\uc815\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0\u00a0 \ud5c8\ub9ac, \ub2e4\ub9ac, \uc5b4\uae68, \uba38\ub9ac, \ucf54, \ub208, \uc785. \ud600\ub97c \uc785\ucc9c\uc7a5\uc5d0 \ub300\uace0\ub098\uba74 \uc544\uc8fc \uc548\uc815\ub41c \uc790\uc138\uac00 \ub429\ub2c8\ub2e4. \uc548\uc815\ub41c \ud6c4, \ud638\ud761\ub3c4 \uc774\ub807\uac8c \uac00\ubccd\uace0 \uac70\uc758 \ub290\ub07c\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ub9e4\uc6b0 \uae34 \uc2dc\uac04 \ub3d9\uc548 \uc549\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc27d\uac8c \uc9c0\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uc774\uac83\uc740 \uc6b0\ub9ac\uc758 \ubab8\uc744 \uc544\uc8fc \ud3b8\ud558\uac8c \uc9c0\ud0f1\ud574 \uc904 \uc218 \uc788\ub294 \uc790\uc138 \uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc544\uc8fc \uae34\uc2dc\uac04 \ub3d9\uc548 \ub2e8\uc815\ud558\uac8c \uc549\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \ub9e4\uc6b0 \uc88b\uc740 \uc549\uc740 \uc790\uc138 \uc785\ub2c8\ub2e4. 08:31<br \/>\n\uc138\ubc88\uc9f8 \uc6d0\uc778\uc740 \uc774\ub7f0 \uc790\uc138\ub294 \uc678\ub3c4\uc640 \ub17c\uc7c1\uc0c1\ub300\uc640 \ub2e4\ub978 \uac83\uc785\ub2c8\ub2e4. \uc989 \uadf8\ub4e4\uacfc \ub9ce\uc774 \ub2e4\ub985\ub2c8\ub2e4. \ubd88\uc81c\uc790\uc640 \ube44\uacf5\ud1b5\uc801 \uc778\uac83\uc785\ub2c8\ub2e4. 08:46<br \/>\n\ub610 \ud558\ub098. \ub124\ubc88\uc9f8 \uc6d0\uc778\uc740 \ub2e4\ub978\uc774\uac00 \uc774\ub807\uac8c \uc704\uc5c4\uc788\uac8c \uc549\uc740 \uc704\uc758(\u5a01\u5100)\ub97c \ubcf4\uba74 \uc9c0\uadf9\ud55c \ubbff\uc74c\uc774 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84 \uc88c\uc120 \ud558\uc2dc\ub294 \ubd84 \ubcf4\uc2e0\uc801 \uc788\uc9c0\uc694? \uc88c\ubd88\uc744 \ubcf4\uc168\uc9c0\uc694? \uc804\uc5d0 \uc0ac\ub9ac\ud0d1\uc744 \uc608\ubc30\ud558\ub7ec \uac14\uc744 \ub54c \uc0ac\ub9ac\ud0d1\ubd80\uadfc\uc5d0 \ubc14\ub974\uac8c \uc549\uc740 \uc2a4\ub2d8\uc744 \uc790\uc8fc \ubcf4\uac8c \ub429\ub2c8\ub2e4. \uac70\uc0ac\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ubab8\uac00\uc9d0\uc744 \ubc14\ub974\uac8c \ud558\uace0 \uc790\uc5f0\uc2a4\ub808 \ub208\ub97c \ub0b4\ub824 \uae54\uba70 \uc549\uc740 \ubaa8\uc2b5\uc774 \uc815\ub9d0 \ub300\ub2e8\ud788 \uc7a5\uc5c4\ud569\ub2c8\ub2e4. \uccad\uc815\ud55c \ubbff\uc74c\uc774 \uc27d\uac8c \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \uc5b4\ub5a4 \ubd84\uc740 \uc2a4\ub2d8\uaed8\uc11c \uc88c\uc120\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uace0 \uba3c\uacf3\uc5d0\uc11c \uc870\uc6a9\ud788 \uadf8\ubd84\uc744 \ud5a5\ud574 \uc808\uc744 \ud558\ub354\uad70\uc694. \uadf8\ub7ec\ubbc0\ub85c \uc774\ub7f0 \uc704\uc5c4\uc788\uace0 \uc5c4\uc219\ud55c \ubaa8\uc2b5\uc740 \ubcf4\ub294 \uc774\ub85c \ud558\uc5ec\uae08 \uc27d\uac8c \ubbff\uc74c\uc774 \uc77c\uc5b4\ub098\ub3c4\ub85d \ud558\ub294 \uc704\uc758(\u5a01\u5100)\uc785\ub2c8\ub2e4. 09:47<br \/>\n\uadf8\ub7fc \ub2e4\uc12f\ubc88\uc9f8 \uc6d0\uc778\uc740 \ubd80\ucc98\uc640 \uc131\ubb38\uc81c\uc790\ub4e4\uc774 \ud5c8\ub77d \ud558\uace0, \uac8c\ub2e4\uac00 \uc758\uc9c0\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \uc704\uc758(\u5a01\u5100)\uc785\ub2c8\ub2e4. \uc774 \uc704\uc758\uac00 \uc5b4\ub514\uc11c \uc654\ub098 \ucc3e\uc544 \ubcf4\ub2c8, \uc5b4\ub514\uc11c \uc628\uac83\uc778\uac00\uc694? \ubd80\ucc98\ub2d8\uacfc \ubd80\ucc98\ub2d8\uc758 \ub9ce\uc740 \uc131\ubb38\ub4e4\uc785\ub2c8\ub2e4. \uc989 \uadf8\ub4e4\uc740 \uc774\ubbf8 \uc774 \uc704\uc758\ub97c \uc758\uc9c0\ud558\uace0 \uc2e4\ucc9c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\uc0b4\ub3c4 \ub9c8\ucc2c \uac00\uc9c0 \uc785\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc5ec\uae30\uc5d0\uc11c \ub9d0\ud558\ub294 &#8216;\ubd80\ucc98\ub2d8\uc758 \uc81c\uc790&#8217;\ub780 \ud2f0\ubcb3\uc5b4\ub97c \uc9c1\uc5ed\ud558\uba74 &#8216;\ubd80\ucc98\uc131\ubb38&#8217;\uc785\ub2c8\ub2e4. \uc989 \ubd80\ucc98\uc758 \uc131\ubb38 \uc81c\uc790\ub77c\ub294 \ub73b\uc785\ub2c8\ub2e4. \uc61b \uc5ed\uacbd\uc0ac\ub4e4\uc740 \ub54c\ub85c\ub294 &#8216;\ubd88\uc81c\uc790&#8217;\uc640 &#8216;\ubd80\ucc98\uc131\ubb38&#8217;\ub97c \uac19\uc740 \ub73b\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. 10:25<br \/>\n\uadf8\ub7ec\ubbc0\ub85c \uc774 \ub2e4\uc12f\uac00\uc9c0 \uc6d0\uc778\uc73c\ub85c \uac00\ubd80\uc88c\ub97c \uc5f0\uc2b5\ud574\uc57c \ud569\ub2c8\ub2e4. \ubab8\uc744 \ubc14\ub974\uac8c \ud558\ub294 \uac83\uc740 \ud63c\uce68\uacfc \uc878\uc74c\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574\uc11c \uc785\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \ucc98\uc74c\ubd80\ud130 \uc55e\uc11c \ub9d0\ud55c \uc5ec\ub35f\uac00\uc9c0 \ubab8\uc758 \uc704\uc758 \ud639\uc740 \uc790\uc138\ub97c \ub530\ub77c \uc218\uc9c0 \ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ud761, \ud638\ud761\uc740 \uace0\ub974\uac8c. \uae30\uc5b5\ud558\uace0 \uacc4\uc2dc\uc9c0\uc694? \uc989 \uc790\uc2e0\ub3c4 \ub290\ub07c\uc9c0 \ubabb\ud560 \uc815\ub3c4\ub85c \uac00\ubcbc\uc6cc\uc57c \ud569\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc740 \uc774\ub807\uac8c \uace0\ub978 \ud638\ud761\uc744 \uccb4\ud5d8\ud574 \ubcf4\uc2e0\uc801\uc774 \uc788\uc73c\uc2e0\uc9c0\uc694? \uc774\ub7f0 \ud638\ud761\uc73c\ub85c \uc6b0\ub9ac\uc758 \ubab8\uc740 \ub300\ub2e8\ud788 \ud3b8\ud560 \uac83\uc785\ub2c8\ub2e4. 11:18<br \/>\n\uc804\uc2b9\uc774 \uc788\ub294 \uc790\uc138\ub97c \ub530\ub77c \uc5f4\uc2ec\ud788 \uc5f0\uc2b5<br \/>\n\uadf8\ub7fc \uc774 \ubc29\ubc95\uc744 \ubc30\uc6b0\uace0 \ub09c \ud6c4 \uc870\uae09\ud574 \ud558\uc9c0 \ub9c8\uc138\uc694. \ud558\ub098\ud558\ub098 \uc5f4\uc2ec\ud788 \uc5f0\uc2b5\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ub208\uc744 \ubc18\ucbe4 \ub0b4\ub9ac\ub294 \uac83, \uc774\uac83\ub9cc\ud574\ub3c4 \uc5b4\ub5a4 \ubd84\uc740 \uc5b4\uc0c9\ud574\uc11c \uacc4\uc18d \ub208\uc744 \ud06c\uac8c \ub728\uac70\ub098 \ud639\uc740 \uc790\uafb8 \uac10\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \ubd84\uc740 \uacc4\uc18d\ud574\uc11c \ub208\uc744 \uac10\uc2b5\ub2c8\ub2e4. \uc608\uc804\uc5d0 \uc2b5\uad00\uc774 \uadf8\ub807\uac8c \ub4e4\uc5b4\uc11c\uc785\ub2c8\ub2e4. \uc549\uc73c\uba74 \ub208\uc744 \uac10\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \ub208\uc744 \uac10\uc9c0 \ub9c8\uc2dc\uace0 \ub0b4\ub824\uc57c \ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \ubc29\uc2dd\uc744 \uace0\uccd0\uc57c \ud569\ub2c8\ub2e4. \ub610 \uc55e\uc11c \ub9d0\ud55c\uac83\ucc98\ub7fc \ub108\ubb34 \uae34\uc7a5\ud574\ub3c4 \uc548\ub418\uace0. \ub108\ubb34 \ub290\uc2a8\ud574\ub3c4 \uc548\ub429\ub2c8\ub2e4. \uc55e\uc11c \uc774 \ubb38\uc81c\ub4e4 \ub2e4 \uc124\uba85\ud588\uc5c8\uc2b5\ub2c8\ub2e4. 11:59<br \/>\n\uadf8\ub9ac\uace0 \ub610 \ud600\ub97c \uc785\ucc9c\uc7a5\uc5d0 \ub2ff\uac8c \ud558\ub294 \uac83 \uc78a\uc9c0 \ub9c8\uc138\uc694. \uc704\uc5d0 \ub2ff\uc544\uc57c \ud569\ub2c8\ub2e4. \uc774\uacf3\uc740 \ud55c \uc904\ub85c, \uba38\ub9ac\ub294 \uace7\uac8c \uc5b4\uae68\ub294 \ud3c9\ud3c9\ud558\uac8c. \ubc18\uac00\ubd80, \ud639\uc740 \uacb0\uac00\ubd80\uc88c \uc785\ub2c8\ub2e4. \ubc29\uc11d\ub3c4 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ud3b8\ud574\uc57c \ub429\ub2c8\ub2e4. \uc804\uc5d0 \uc88c\uc120\uc744 \ubc30\uc6b8 \ub54c \uc120\uc9c0\uc2dd\uaed8\uc11c \uc0ac\uc804\uc5d0 \uc120\ubc29\uc5d0 \ud1b5\ud48d\uc744 \ud558\ub77c\uace0 \ub2f9\ubd80 \ud558\uc2dc\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub9cc\uc57d \ud1b5\ud48d\uc744 \uc548\ud558\uace0 \uc549\uc73c\uba74 \ub9e4\uc6b0 \ubd88\ud3b8\ud569\ub2c8\ub2e4. \uba3c\uc800 \ud1b5\ud48d\ud574\uc918\uc57c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2e4\ub0b4\uc5d0\uc11c \uc88c\uc120\ud55c\ub2e4\uba74 \uc5d0\uc5b4\ucee8\uc740 \uc548\ub429\ub2c8\ub2e4. \ub108\ubb34 \ub354\uc6cc\uc11c \uc5d0\uc5b4\ucee8\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \ud639\uc740 \uc120\ud48d\uae30\ub97c \ud06c\uac8c \ud2c0\uc5b4\ub3c4 \uc548\ub429\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uc88c\uc120\ud558\uace0 \ub09c \ud6c4 \uc5ec\ub7ec\uac00\uc9c0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. 12:43<br \/>\n\ucd94\uc6b4\uacf3\uc5d0\uc11c\ub294 \uc5b4\ub5a4 \uc2a4\uc2b9\ub2d8\uaed8\uc11c\ub294 \ub2e4\ub9ac\ub97c \uac10\uc2f8\uc918\uc57c \ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud5c8\ub9ac\ub3c4 \ub108\ubb34 \ub365\uc9c0\ub3c4 \uc54a\uace0 \ub108\ubb34\ucc28\uc9c0\ub3c4 \uc54a\uac8c \ubaa9\ub3c4\ub9ac \ud639\uc740 \ubb34\uc5c7\uc73c\ub85c \ub458\ub7ec\uc8fc\ub77c\uace0 \ud569\ub2c8\ub2e4. \ub354\uc6b0\uba74 \uc5bc\ub9c8 \uc548 \uc9c0\ub098\uc11c \ub354\uc704\uc5d0 \ub9c8\uc74c\uc774 \ubd84\uc0b0\ub418\ub2c8 \ub2e4\uc2dc \uc870\uc808\ud574\uc57c \ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4! 13:03<br \/>\n\uadf8\ub7ec\ubbc0\ub85c \uc88c\uc120\ud560\ub54c \uc900\ube44\ud560 \uac83\uacfc \uc694\uad6c\uc0ac\ud56d\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\uc810\uc744 \uc870\uae09\ud574 \ud558\uba74 \uc548\ub429\ub2c8\ub2e4. \ud558\ub098\ud558\ub098 \ud574\uc57c \ud569\ub2c8\ub2e4. \uc694\uc998 \ub9ac\uc2a4\ud2b8 \uc791\uc131\uc774 \uc720\ud589\uc774\uc9c0\uc694? \ub9ac\uc2a4\ud2b8 \ud558\ub098 \uc801\uc5b4 \ub193\uace0 \ud558\ub098\ud558\ub098 \ub530\ub77c\uc11c \uc5f0\uc2b5\ud558\uc138\uc694. \ub9cc\uc57d \uc774 \uc790\uc138\ub97c \ud558\ub098\uc529 \ub530\ub77c\uc11c \uc5f0\uc2b5\ud558\uc9c0 \uc54a\uc73c\uba74 \uc815\uc744 \ub2e6\uc744 \ub54c \ub9ce\uc740 \uc7a5\uc560\uac00 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \ub9cc\uc57d \uc774\ubbf8 \uc704\uc5d0\uc11c \ub9d0\ud55c \uac83\uacfc \ub2e4\ub978 \uc2b5\uad00\uc774 \ub4e4\uc5c8\ub2e4\uba74 \uc6a9\uac10\ud558\uac8c \uac1c\uc120\ud558\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc804\uc2b9\uc744 \ub530\ub77c\uc11c \uc815\uc744 \ub2e6\uc73c\uc138\uc694. \uadf8\ub7ec\uba74 \ubb38\uc81c\uac00 \uc801\uc5b4 \uc9d1\ub2c8\ub2e4! 13:38<br \/>\n\uaf2d \uae30\uc5b5\ud558\uc138\uc694, \uc815\uc744 \ub2e6\uc744 \ub54c \uc808\ub300\ub85c \uc758\uc790\uc5d0 \uae30\ub300\uba74 \uc548\ub429\ub2c8\ub2e4. \ub4f1\uc744 \ubb34\uc5c7\uc5d0 \uae30\ub300\ub294 \uac83\uc740 \uc808\ub300 \uae08\uc9c0\uc785\ub2c8\ub2e4. \ub4f1 \ub4a4\ub294 \ubc18\ub4dc\uc2dc \ube44\uc5b4 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uae30\ub300\uba74 \uc548\ub429\ub2c8\ub2e4. \ub610 \ub108\ubb34 \ubc30\ubd88\ub9ac \uba39\uc73c\uba74 \uc548\ub429\ub2c8\ub2e4. \ubc30\ubd88\ub9ac \uba39\uace0 \uac00\uc11c \uc549\uc73c\uba74 \uc7a0\ub9cc \uc798 \uc218 \ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4. \ud63c\uce68 \ubfd0\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc774\ub7f0 \uc810 \ubaa8\ub450 \uc911\uc694\ud55c \uc870\uac74\uc785\ub2c8\ub2e4! 14:02<br \/>\n\uc815\uc744 \ub2e6\ub294 \ube44\ub85c\ud314\ubc95(\u6bd7\u76e7\u516b\u6cd5)\uc758 \uc704\uc758(\u5a01\u5100)\ub97c \ubc30\uc6e0\uc2b5\ub2c8\ub2e4. \uc774\uac83\ub294 \uc6b0\ub9ac\uac00 \uc18d\ud788 \uc0ac\ub9c8\ud0c0\ub97c \uc77c\uc73c\ud0a4\ub294\ub370\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \uc774\uac83\uc740 \ubd88\ubcf4\uc0b4\ub4e4, \ubd80\ucc98\ub2d8\uacfc \uadf8\uc758 \uc131\ubb38 \uc81c\uc790\ub4e4\uc774 \uc2e4\ucc9c\ud588\ub358 \uc790\uc138\uc785\ub2c8\ub2e4. \uc774\ub7f0 \uc694\uad6c\uc5d0 \ub530\ub974\uba74 \uc815\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84, \uc778\ub0b4\uc2ec\uc744 \uac16\uace0 \ud558\ub098\ud558\ub098 \uc5f0\uc2b5\ud574 \ub0b4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4! 14:32 00:00<br \/>\n\u7686\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\u3002\u4eca\u65e5\u306f\u5f15\u304d\u7d9a\u304d\u300e\u5e83\u8ad6\u300f\u306e\u6b62\u89b3\u306e\u90e8\u5206\u3092\u52c9\u5f37\u3057\u307e\u3059\u3002\u524d\u56de\u5b66\u3093\u3060\u306e\u306f\u3001\u4fee\u5b9a\u3059\u308b\u3068\u304d\u306e\u5a01\u5100\u3067\u3059\u3002\u4eca\u65e5\u306f\u6b21\u306b\u9032\u307f\u307e\u3057\u3087\u3046\u3002\u300e\u5e83\u8ad6\u300f\u3092\u958b\u3044\u3066\u304f\u3060\u3055\u3044\u3002347\u30da\u30fc\u30b8\u3001\u6700\u5f8c\u306e\u4e00\u884c\u3002\u672c\u6587\u3092\u8aad\u3093\u3067\u3044\u304d\u307e\u3059\u300200:38<br \/>\n\u6b62\u3092\u4fee\u6301\u3059\u308b\u8eab\u4f53\u306e\u5a01\u5100\uff1a\u982d\u3001\u6b6f\u3068\u5507\u3001\u820c\u3001\u606f<br \/>\n\u982d\u306f\u3001\u63da\u3052\u308b\u3053\u3068\u83ab\u304f\u3001\u4f4e\u304f\u3059\u308b\u3053\u3068\u83ab\u304f\u3001\u4e00\u65b9\u306b\u6b6a\u3080\u3053\u3068\u83ab\u308c\u3002\u9f3b\u3088\u308a\u81cd\u306b\u81f3\u308b\u306f\u3001\u307e\u3063\u3059\u3050\u306b\u4f4f\u3059\u308b\u306a\u308a\u3002\u6b6f\u3068\u5507\u306f\u3001\u81ea\u7136\u306b\u968f\u3044\u4f4f\u3059\u308b\u306a\u308a\u3002\u820c\u306f\u3001\u4e0a\u306e\u6b6f\u306b\u3042\u3066\u3057\u3080\u3002\u606f\u306f\u3001\u5185\u5916\u306e\u51fa\u5165\u306b\u3001\u58f0\u3042\u308a\u3001\u7c97\u304f\u731b\u3005\u3057\u304f\u3001\u6025\u304e\u307f\u3060\u308c\u3057\u3080\u3053\u3068\u83ab\u308c\u3002\u5fc5\u305a\u51fa\u5165\u308a\u306f\u3001\u77e5\u899a\u3059\u308b\u3068\u3053\u308d\u7121\u304f\u3001\u307e\u3063\u305f\u304f\u529f\u7528\u306a\u304f\u5f90\u3005\u306b\u8ee2\u3058\u3057\u3080\u3002\u307e\u3055\u306b\u304b\u304f\u306e\u5982\u304f\u884c\u3046\u3079\u3057\u300201:13<br \/>\n\u3044\u307e\u8eab\u4f53\u306e\u5a01\u5100\u306e\u982d\u90e8\u306e\u8a71\u3067\u3059\u3002\u982d\u306f\u4e0a\u5411\u304d\u3059\u304e\u305a\u3001\u3046\u3064\u5411\u304d\u3059\u304e\u305f\u308a\u3001\u4e00\u65b9\u306b\u50be\u3044\u305f\u308a\u3082\u3057\u306a\u3044\u3067\u3001\u982d\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u7f6e\u304d\u307e\u3059\u3002\u4fee\u5b9a(\u5b9a\u306e\u4fee\u884c)\u3092\u7df4\u7fd2\u3059\u308b\u4eba\u306f\u3001\u982d\u3092\u307e\u3063\u3059\u3050\u306b\u3059\u308b\u306e\u304c\u96e3\u3057\u304f\u3001\u3068\u304b\u304f\u7247\u65b9\u306b\u50be\u304d\u304c\u3061\u3067\u3059\u304c\u3001\u81ea\u5206\u3067\u306f\u6c17\u3065\u3044\u3066\u3044\u307e\u305b\u3093\u3002\u3053\u306e\u3068\u304d\u3001\u307e\u308f\u308a\u306e\u4eba\u304c\u3001\u982d\u3092\u307e\u3063\u3059\u3050\u3059\u308b\u3088\u3046\u306b\u6559\u3048\u3066\u3082\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u5bb9\u6613\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3067\u306f\u3001\u982d\u3092\u6b63\u3057\u304f\u6574\u3048\u305f\u5f8c\u3001\u6b21\u306b\u9f3b\u3092\u898b\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u9f3b\u304b\u3089\u81cd\u307e\u3067\u307e\u3063\u3059\u3050\u306b\u4fdd\u3061\u307e\u3059\u3002\u6b6f\u3068\u5507\u306e\u90e8\u5206\u3067\u306f\u3001\u5507\u306f\u81ea\u7136\u306b\u4fdd\u3061\u3001\u53e3\u306b\u529b\u3092\u5165\u308c\u3059\u304e\u306a\u3044\u3067\u3001\u305d\u3057\u3066\u820c\u3092\u4e0a\u984e\u306b\u3064\u3051\u3001\u3064\u307e\u308a\u4e0a\u306e\u6b6f\u306b\u4ed8\u3051\u308b\u306e\u3067\u3059\u3002\u524d\u3067\u8a71\u3057\u305f\u3088\u3046\u306b\u3001\u76ee\u306f\u4f0f\u305b\u3001\u982d\u90e8\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u4f4e\u904e\u304e\u305f\u308a\u3001\u9ad8\u904e\u304e\u305f\u308a\u305b\u305a\u3001\u9f3b\u304b\u3089\u81cd\u307e\u3067\u4e00\u76f4\u7dda\u3067\u3059\u3002\u6b6f\u306e\u3068\u3053\u308d\u306f\u3001\u820c\u3092\u4e0a\u984e\u306b\u4ed8\u3051\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306f\u9854\u9762\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u6b63\u5ff5\u3092\u63d0\u8d77\u3055\u305b\u308b\u65b9\u6cd5\u3067\u3059\u300202:38<br \/>\n\u3053\u308c\u304c\u3067\u304d\u308c\u3070\u3001\u9854\u306e\u8868\u60c5\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3001\u3068\u3066\u3082\u81ea\u7136\u3067\u3059\u3002\u786c\u304f\u306a\u308a\u3059\u304e\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u5507\u306b\u529b\u3092\u5165\u308c\u3059\u304e\u305a\u3001\u820c\u306f\u5fc5\u305a\u4e0a\u984e\u306b\u3064\u3051\u308b\u3053\u3068\u3002\u3053\u308c\u3092\u5fd8\u308c\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u4fee\u5b9a\u3057\u3066\u3044\u306a\u3044\u3068\u304d\u3001\u820c\u3092\u4e0a\u984e\u306b\u4ed8\u3051\u308b\u7fd2\u6163\u304c\u306a\u304f\u3066\u3082\u3001\u5e38\u306b\u4fee\u5b9a\u3059\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3068\u304d\u3001\u81ea\u7136\u306b\u820c\u304c\u4e0a\u984e\u306b\u3064\u304f\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u300203:06<br \/>\n\u7d9a\u3044\u3066\u547c\u5438\u306b\u5165\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u8981\u6c42\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u606f\u3092\u5438\u3063\u305f\u308a\u3001\u5410\u3044\u305f\u308a\u3059\u308b\u3068\u304d\u3001\u97f3\u3092\u7acb\u3066\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3064\u307e\u308a\u606f\u3092\u5438\u3046\u3068\u304d\u3001\u5927\u304d\u306a\u97f3\u3092\u7acb\u3066\u308b\u4eba\u304c\u3044\u307e\u3059\u304c\u3001\u606f\u3092\u5410\u304f\u306e\u3082\u97f3\u3092\u7acb\u3066\u306a\u3044\u3067\u3001\u9759\u304b\u306b\u3057\u3066\u3001\u8352\u304f\u306a\u3063\u305f\u308a\u3001\u6d45\u304f\u306a\u3063\u305f\u308a\u305b\u305a\u3001\u3067\u304d\u308b\u3060\u3051\u606f\u306e\u51fa\u5165\u308a\u304c\u3001\u611f\u3058\u3089\u308c\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3064\u307e\u308a\u81ea\u5206\u3067\u611f\u3058\u306a\u3044\u3050\u3089\u3044\u3001\u975e\u5e38\u306b\u8efd\u3084\u304b\u306b\u3001\u5c11\u3057\u3082\u529b\u3092\u5165\u308c\u305a\u306b\u3001\u3086\u3063\u304f\u308a\u547c\u5438\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u300203:51<br 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\/>\n\u5bd2\u3044\u3068\u3053\u308d\u3067\u306f\u3001\u5fc5\u305a\u6ce8\u610f\u3057\u3066\u811a\u3092\u304f\u308b\u307f\u3001\u8170\u3082\u71b1\u304f\u306a\u308a\u3059\u304e\u305f\u308a\u3001\u51b7\u305f\u304f\u306a\u308a\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u3001\u30b9\u30ab\u30fc\u30d5\u304b\u4f55\u304b\u3067\u8986\u3046\u3088\u3046\u306b\u3068\u3001\u8a71\u3055\u308c\u308b\u5148\u751f\u3082\u3044\u307e\u3059\u3002\u71b1\u304f\u3057\u904e\u304e\u308c\u3070\u3001\u3057\u3070\u3089\u304f\u3057\u3066\u3001\u975e\u5e38\u306b\u6691\u304f\u306a\u308a\u3001\u3053\u306e\u4ef6\u3067\u5fc3\u304c\u5206\u6563\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u518d\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3059\u300213:03<br \/>\n\u3067\u3059\u304b\u3089\u3001\u5ea7\u7985\u3059\u308b\u3068\u304d\u306e\u6e96\u5099\u306b\u3001\u8981\u6c42\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u306e\u70b9\u306f\u7126\u3089\u305a\u3001\u4e00\u3064\u3072\u3068\u3064\u3053\u306a\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u30ea\u30b9\u30c8\u306b\u66f8\u304f\u306e\u304c\u6d41\u884c\u308a\u3067\u3059\u304c\u3001\u4e00\u679a\u305a\u3064\u66f8\u3044\u3066\u3001\u66f8\u3044\u305f\u3068\u304a\u308a\u306b\u3001\u7e70\u308a\u8fd4\u3057\u7df4\u7fd2\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3082\u3057\u3001\u3053\u306e\u3088\u3046\u306a\u59ff\u52e2\u3092\u3082\u3068\u306b\u7df4\u7fd2\u3057\u306a\u3051\u308c\u3070\u3001\u4fee\u5b9a\u3067\u975e\u5e38\u306b\u591a\u304f\u306e\u969c\u5bb3\u304c\u751f\u3058\u307e\u3059\u3002\u3082\u3057\u3001\u3059\u3067\u306b\u4e0a\u306e\u8a71\u3068\u7570\u306a\u308b\u4fee\u5b9a\u304c\u7fd2\u6163\u306b\u306a\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u3084\u306f\u308a\u52c7\u6c17\u3092\u3082\u3063\u3066\u6539\u3081\u307e\u3057\u3087\u3046\u3002\u4f1d\u627f\u306b\u5f93\u3063\u3066\u3001\u4fee\u5b9a\u3059\u308b\u306a\u3089\u3001\u6bd4\u8f03\u7684\u554f\u984c\u304c\u751f\u3058\u306b\u304f\u3044\u306e\u3067\u3059\u300213:38<br \/>\n\u5fc5\u305a\u899a\u3048\u3066\u304a\u304f\u3053\u3068\u306f\u3001\u4fee\u5b9a\u306e\u6642\u3001\u80cc\u4e2d\u306f\u6905\u5b50\u306b\u5bc4\u308a\u304b\u304b\u3089\u306a\u3044\u4e8b\u3067\u3001\u80cc\u4e2d\u304c\u5f8c\u306b\u3082\u305f\u308c\u308b\u306e\u306f\u3001\u7d76\u5bfe\u907f\u3051\u308b\u3053\u3068\u3067\u3059\u3002\u5f8c\u308d\u306f\u5fc5\u305a\u9699\u9593\u3092\u3064\u304f\u308a\u3001\u4f55\u304b\u306b\u3082\u305f\u308c\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u6e80\u8179\u3067\u3082\u3060\u3081\u3067\u3059\u3002\u6e80\u8179\u306e\u72b6\u614b\u3067\u5ea7\u308b\u3068\u3001\u5c45\u7720\u308a\u3084\u660f\u6c88\u3057\u3066\u3057\u307e\u3046\u3060\u3051\u3067\u3059\u3002\u3053\u308c\u3089\u304c\u91cd\u8981\u306a\u6761\u4ef6\u3067\u3059\u300214:02<br \/>\n\u4e0a\u306e\u6bd8\u76e7\u906e\u90a3\u306e\u516b\u6cd5\u306e\u4fee\u5b9a\u306e\u5a01\u5100\u3092\u5b66\u3093\u3060\u306a\u3089\u3001\u79c1\u305f\u3061\u306b\u306f\u30b7\u30e3\u30de\u30bf\u3092\u8fc5\u901f\u306b\u751f\u8d77\u3059\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u3055\u3089\u306b\u3053\u308c\u306f\u4ecf\u30fb\u83e9\u85a9\u3001\u4ecf\u3068\u4ecf\u306e\u58f0\u805e\u5f1f\u5b50\u304c\u5b9f\u8df5\u3055\u308c\u305f\u5ea7\u308a\u65b9\u3067\u3042\u308a\u3001\u3053\u306e\u3088\u3046\u306a\u8981\u6c42\u306b\u6cbf\u3063\u3066\u3044\u304f\u306a\u3089\u3001\u5b9a\u3092\u4fee\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002\u7686\u3055\u3093\u304c\u3001\u5fcd\u8010\u5f37\u304f\u4e00\u3064\u3072\u3068\u3064\u52d5\u4f5c\u3092\u7df4\u7fd2\u3059\u308b\u3088\u3046\u9858\u3063\u3066\u3044\u307e\u3059\u3002\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u300214:32 00:00<br \/>\nBonjour \u00e0 tous ! Aujourd\u2019hui, nous poursuivons notre \u00e9tude du Grand Trait\u00e9 sur la s\u00e9r\u00e9nit\u00e9 et la perspicacit\u00e9. La derni\u00e8re fois, nous avons abord\u00e9 le sujet de la posture \u00e0 adopter pendant la m\u00e9ditation ; aujourd\u2019hui, nous allons poursuivre sur ce sujet. Veuillez ouvrir votre Grand Trait\u00e9 \u00e0 la page 347, \u00e0 la derni\u00e8re ligne. Lisons le texte. 00:38<br \/>\nPosture de la m\u00e9ditation : la t\u00eate, les dents et les l\u00e8vres, la langue et la respiration<br \/>\nNe levez ni ne baissez la t\u00eate. Ne la penchez pas. Tenez la bien droite de sorte que le nez et le nombril soient align\u00e9s. Les dents et les l\u00e8vres doivent conserver leur position naturelle. Placez votre langue contre les dents sup\u00e9rieures. Quant \u00e0 la respiration, \u00e9vitez toute inspiration et expiration bruyante, forc\u00e9e ou imp\u00e9tueuse. Il faut inspirer et expirer doucement, respirer lentement sans le moindre effort. C\u2019est ainsi qu\u2019il faut proc\u00e9der. 01:13<br \/>\nNous arrivons maintenant \u00e0 la partie concernant la posture de la t\u00eate ! La t\u00eate \u2013 il est dit qu\u2019elle ne doit pas \u00eatre ni trop relev\u00e9e, ni trop basse, ni pench\u00e9e d\u2019un c\u00f4t\u00e9 ou de l\u2019autre. La t\u00eate doit rester bien droite. J\u2019ai remarqu\u00e9 que pour bon nombre de pratiquants, il est tr\u00e8s difficile de garder la t\u00eate bien droite, elle penche toujours d\u2019un c\u00f4t\u00e9 ou de l\u2019autre mais ils ne s\u2019en aper\u00e7oivent m\u00eame pas. M\u00eame si quelqu\u2019un est l\u00e0 pour leur rappeler de garder la t\u00eate bien droite, pour certains cela reste difficile. Une fois que nous avons la t\u00eate bien droite, nous devons nous assurer que le nez soit bien align\u00e9 verticalement avec le nombril. Les dents et les l\u00e8vres doivent rester dans une position naturelle, la bouche ne doit pas \u00eatre trop tendue et la langue coll\u00e9e contre le palais, contre la m\u00e2choire sup\u00e9rieure. Tout ce qui vient d\u2019\u00eatre mentionn\u00e9 \u2013 le regard baiss\u00e9, la t\u00eate d\u00e9tendue, ni trop baiss\u00e9e, ni trop relev\u00e9e, le nez et le nombril align\u00e9s, les dents., la langue coll\u00e9e au palais \u2013 toutes ces techniques favorisent la d\u00e9contraction du visage et aident \u00e0 maintenir une pleine conscience. 02:38<br \/>\nApr\u00e8s cela, l\u2019expression du visage doit rester d\u00e9tendue, tr\u00e8s naturelle. Elle ne doit pas \u00eatre trop rigide. Les l\u00e8vres ne doivent pas \u00eatre trop tendues et la langue doit rester coll\u00e9e contre le palais, il ne faut pas l\u2019oublier. Avant de pratiquer la m\u00e9ditation, la plupart d\u2019entre nous ne sommes pas habitu\u00e9s \u00e0 garder la langue contre le palais, mais en nous entra\u00eenant souvent \u00e0 la m\u00e9ditation, nous y parviendrons naturellement et ce m\u00eame quand nous sommes d\u00e9tendus. 03:06<br \/>\nEnsuite, la respiration ! Ici, il nous est recommand\u00e9 d\u2019\u00e9viter les inspirations et expirations bruyantes. Certaines personnes ont une respiration forte mais nous devons inspirer\u2013 et expirer sans bruit. Cela doit rester silencieux. Il ne faut pas non plus que notre respiration soit forc\u00e9e ou imp\u00e9tueuse. Nous devons respirer de mani\u00e8re \u00e0 ne plus ressentir le souffle. Nous ne ressentons pas notre respiration qui reste tr\u00e8s douce, lente et ne demande aucun effort. 03:51<br \/>\nAvant de pratiquer la concentration m\u00e9ditative, \u00e0 moins de pr\u00eater attention \u00e0 dessein \u00e0 leur respiration, la plupart des gens ne la remarquent pas. Ainsi, lorsque nous sommes tourment\u00e9s ou \u00e9prouvons de la col\u00e8re, notre respiration n\u2019est pas tr\u00e8s normale. Parfois, quand nous sommes inquiets, notre respiration devient un peu saccad\u00e9e. Lorsque nous pratiquons la m\u00e9ditation, nous devons faire de notre mieux pour contr\u00f4ler \u2013 ou ajuster &#8211; notre respiration. Nous devons l\u2019ajuster pour qu\u2019elle soit silencieuse, naturelle et fluide. Elle ne doit pas \u00eatre trop rapide. Certaines personnes comptent leurs inspirations mais respirent avec trop de force, ce n\u2019est pas ce qu\u2019il faut faire. Il ne faut pas non plus respirer tant\u00f4t rapidement, tant\u00f4t lentement. \u00c0 quel point notre respiration doit-elle \u00eatre l\u00e9g\u00e8re ? Jusqu\u2019\u00e0 ne plus la ressentir, aussi l\u00e8g\u00e8re que cela ! Voil\u00e0 pour la partie sur la respiration. Trouvez-vous cela difficile ? En r\u00e9alit\u00e9, en progressant dans notre entra\u00eenement, nous parviendrons \u00e0 cet \u00e9tat tout naturellement. C\u2019est en forgeant qu\u2019on devient forgeron ! 05:02<br \/>\nLes Niveaux de Shravaka mentionnent les raisons pour adopter la position du lotus et s\u2019asseoir de fa\u00e7on appropri\u00e9e<br \/>\nPoursuivons notre lecture. \u00ab Les Niveaux de Shravaka&#8230; \u00bb, vous y \u00eates ? 05:13<br \/>\nLes Niveaux de Shravaka donnent cinq raisons d\u2019\u00eatre assis &#8211; comme Bouddha l\u2019a enseign\u00e9 &#8211; les jambes crois\u00e9es sur un lit, un si\u00e8ge appropri\u00e9 ou une natte de paille : 1- Cette posture d\u2019un corps uni est propice \u00e0 l\u2019\u00e9mergence de la souplesse, de sorte que cette derni\u00e8re peut se d\u00e9velopper rapidement. 2- Cette posture permet de rester assis longtemps car le corps ne se fatigue pas rapidement. 3- Cette posture n\u2019est pas commune aux non-bouddhistes et \u00e0 ceux qui suivent d\u2019autres doctrines. 4- Quand d\u2019autres personnes vous voient dans cette posture \u2013 elles sont extr\u00eamement dignes et respectueuses. 5- Cette posture adopt\u00e9e par Bouddha et ses disciples nous est offerte en partage. A la lumi\u00e8re de ces cinq raisons, nous devons adopter la position du lotus et maintenir notre corps bien droit afin de ne pas tomber dans une forme de l\u00e9thargie ou de somnolence. Ainsi, nous devons d\u2019abord nous conformer aux huit aspects de la conduite corporelle, tout en pratiquant bien et en adaptant notre respiration comme nous l\u2019avons vu pr\u00e9c\u00e9demment. 06:23<br \/>\nCe passage des Niveaux de Shravaka mentionne le fait de s\u2019asseoir sur un si\u00e8ge autoris\u00e9 par Bouddha \u2013 un lit, un si\u00e8ge appropri\u00e9 ou une natte de paille, qui fait r\u00e9f\u00e9rence au si\u00e8ge doux et confortable mentionn\u00e9 auparavant, pour s\u2019asseoir dans la position du lotus ou du demi-lotus. Ici une question se pose: pourquoi devons-nous adopter la position du demi-lotus ou du lotus ? Il n\u2019est pas dit de m\u00e9diter debout ou allong\u00e9 mais assis, les jambes crois\u00e9es en position du demi-lotus ou du lotus. Pourquoi ? Plusieurs raisons sont donn\u00e9es pour justifier cette posture de la m\u00e9ditation. La premi\u00e8re est que si nous rassemblons bien notre corps, ce genre de posture \u00e9tant propice \u00e0 la souplesse, on peut alors la d\u00e9velopper tr\u00e8s rapidement. Dans la position du demi-lotus ou du lotus, le corps est rassembl\u00e9, la base du corps est rassembl\u00e9e. Cette posture rend tr\u00e8s facile l\u2019apparition de la souplesse, elle est ad\u00e9quate car la souplesse peut appara\u00eetre tr\u00e8s rapidement. Car en s\u2019asseyant ainsi pour m\u00e9diter, la concentration se manifestera plus rapidement. Et il y a une autre raison : s\u2019asseoir dans la position du lotus est en r\u00e9alit\u00e9 aussi plus confortable. 07:38<br \/>\nLa deuxi\u00e8me raison est qu\u2019on peut rester longuement dans cette posture sans trop se fatiguer. C&#8217;est une r\u00e9alit\u00e9. Si vous positionnez bien votre corps telle une \u00e9tag\u00e8re bien fix\u00e9e, avec le buste, les jambes, les \u00e9paules, la t\u00eate, le nez, les yeux et la bouche, la lague contre le palais&#8230; tout le corps correctement align\u00e9, alors vous \u00eates assis de mani\u00e8re tr\u00e8s stable. Ensuite, il faut ajuster notre respiration afin qu\u2019elle devienne l\u00e9g\u00e8re au point de ne presque plus la remarquer. Ainsi, nous pouvons rester vraiment longtemps dans cette position parce qu\u2019elle permet \u00e0 notre corps d\u2019\u00eatre d\u00e9tendu et tr\u00e8s bien soutenu. Il est ainsi facile de rester assis longuement car c\u2019est une tr\u00e8s bonne posture. 08:31<br \/>\nLa troisi\u00e8me raison est que cette posture n\u2019est pas commune avec les non-bouddhistes ou ceux qui suivent d\u2019autres doctrines. C\u2019est-\u00e0-dire qu\u2019elle n\u2019est pas partag\u00e9e et reste unique aux bouddhistes. 08:46<br \/>\nUne autre raison, la quatri\u00e8me, est que lorsque les autres voient quelqu\u2019un dans cette position, cela suscite en eux foi et respect. Vous avez tous d\u00e9j\u00e0 vu quelqu\u2019un assis en m\u00e9ditation ou bien la statue assise du Bouddha. Par le pass\u00e9, quand j\u2019allais \u00e0 la stupa, je voyais souvent des moines assis en m\u00e9ditation pr\u00e8s de la pagode. Il y avait \u00e9galement des la\u00efcs. Ils \u00e9taient tous assis dans cette position bien droite, le regard vers le bas, c\u2019\u00e9tait vraiment tr\u00e8s solennel. Lorsque vous voyez cela, il est vraiment facile de ressentir la foi et un profond respect. J\u2019ai aussi vu des personnes qui, apercevant ces moines assis en m\u00e9ditation, s\u2019inclinaient en passant. Cette position peut donc facilement inspirer \u00e0 ceux qui la voient une foi profonde et un grand respect. 09:47<br \/>\nLa cinqui\u00e8me raison est que Bouddha et ses disciples ont enseign\u00e9 cette position qu\u2019ils ont eux-m\u00eames utilis\u00e9e dans leur propre m\u00e9ditation. Si nous nous demandons d\u2019o\u00f9 vient cette position, elle vient de Bouddha et de ses nombreux \u00ab auditeurs \u00bb (shravakas). C\u2019est-\u00e0-dire qu\u2019ils l\u2019ont adopt\u00e9e dans leur propre pratique. C\u2019est le cas des shravakas et des bodhisattvas. Ici, le terme tib\u00e9tain pour d\u00e9signer \u00ab disciples \u00bb est litt\u00e9ralement \u00ab auditeurs de Bouddha \u00bb ; ce sont les disciples auditeurs de Bouddha. Autrefois, les traducteurs utilisaient de mani\u00e8re interchangeable les termes \u00ab disciples de Bouddha \u00bb ou \u00ab auditeurs de Bouddha \u00bb. 10:25<br \/>\nAinsi, eu \u00e9gard \u00e0 ces cinq raisons, nous devons nous entra\u00eener \u00e0 adopter la position du lotus. Il nous faut garder le corps bien droit pour \u00e9viter de tomber dans une forme de l\u00e9thargie ou de somnolence et pour m\u00e9diter, nous devons d\u00e8s le d\u00e9but nous entra\u00eener aux huit aspects de la position corporelle vus pr\u00e9c\u00e9demment. En particulier, la respiration ! La respiration doit \u00eatre l\u00e9g\u00e8re et r\u00e9guli\u00e8re, vous en souvenez-vous ? Elle doit \u00eatre si l\u00e9g\u00e8re qu\u2019on ne la remarque pas soi-m\u00eame. Je ne sais pas si vous avez d\u00e9j\u00e0 connu une telle exp\u00e9rience. Avec une telle respiration, notre corps doit ressentir un tr\u00e8s, tr\u00e8s grand confort. 11:18<br \/>\nPratiquer diligemment la position du lotus selon les enseignements de la lign\u00e9e<br \/>\nMaintenant que nous venons d\u2019\u00e9tudier cette m\u00e9thode, nous ne devons pas nous pr\u00e9cipiter mais nous entra\u00eener minutieusement \u00e0 chaque technique. Par exemple, m\u00eame garder le regard vers le bas peut \u00eatre g\u00eanant pour certaines personnes. Elles n\u2019y sont pas habitu\u00e9es et gardent les yeux soit trop ouverts soit trop ferm\u00e9s. Les yeux de certaines personnes sont ferm\u00e9s, car elles ont \u00e9t\u00e9 habitu\u00e9es auparavant \u00e0 fermer les yeux en s\u2019asseyant. Elles doivent donc s\u2019habituer \u00e0 ne pas fermer les yeux tout en adoptant un regard vers le bas. C\u2019est-\u00e0-dire qu\u2019il faut changer nos mauvaises habitudes. Et comme je l\u2019ai dit, il ne faut \u00eatre ni trop tendu, ni trop d\u00e9tendu. Nous avons \u00e9voqu\u00e9 ces sujets pr\u00e9c\u00e9demment. 11:59<br \/>\nAussi, il ne faut pas oublier de garder la langue contre le palais, elle doit \u00eatre coll\u00e9e contre lui. Il doit y avoir une ligne droite: la t\u00eate doit \u00eatre bien droite, les \u00e9paules redress\u00e9es et les jambes crois\u00e9es \u2013 en position du demi-lotus ou du lotus. Le si\u00e8ge doit aussi \u00eatre appropri\u00e9, il doit \u00eatre tr\u00e8s confortable. Lorsque je m\u2019entra\u00eenais \u00e0 la posture de la m\u00e9ditation, le ma\u00eetre demandait \u00e0 a\u00e9rer d\u2019abord la pi\u00e8ce, sans quoi peu importe o\u00f9 l\u2019on pratique, on ne serait pas \u00e0 l\u2019aise. Il faut d\u2019abord a\u00e9rer. Cependant, si vous m\u00e9ditez en int\u00e9rieur, il n\u2019est pas souhaitable de climatiser la pi\u00e8ce. En effet, s\u2019il fait chaud et que vous climatisez ou ventilez trop fortement&#8230; , vous vous exposez \u00e0 tomber malade apr\u00e8s la m\u00e9ditation \u2026 donc ne le faites pas. 12:43<br \/>\nDans les endroits frais, certains ma\u00eetres conseillent de bien couvrir ses jambes et veiller \u00e0 couvrir le buste avec quelque chose \u2013 de ni trop froid ni trop chaud &#8211; comme un foulard ou quelque chose de semblable. Si vous vous couvrez trop chaudement, vous le ressentirez vraiment au bout d\u2019un moment et devrez d\u00e9tourner votre attention m\u00e9ditative pour ajuster votre couverture. 13:03<br \/>\nPar cons\u00e9quent, avant la m\u00e9ditation assise, il y a de nombreuses exigences pr\u00e9paratoires \u00e0 satisfaire. Il ne faut donc pas se pr\u00e9cipiter et les remplir une \u00e0 une. N\u2019est-ce pas \u00e0 la mode de faire des listes aujourd\u2019hui ? Faisons donc une liste, r\u00e9digeons une liste des points sur lesquels nous devons nous entra\u00eener. Sans nous entra\u00eener diligemment de la sorte, nous irons au-devant de nombreux obstacles dans notre pratique de la concentration m\u00e9ditative. Si vous \u00eates d\u00e9j\u00e0 habitu\u00e9s \u00e0 une pratique de la concentration m\u00e9ditative diff\u00e9rente de ce que nous venons d\u2019\u00e9voquer, je vous conseille de vous efforcer \u00e0 la changer et \u00e0 suivre les enseignements de la lign\u00e9e. Cela vous \u00e9vitera bien des probl\u00e8mes ! 13:38<br \/>\nEt rappelez-vous de ne pas vous appuyer contre un dossier en pratiquant la m\u00e9ditation. C\u2019est \u00e0 exclure absolument ! Votre dos ne doit s\u2019appuyer contre rien. Aussi, il ne faut pas avoir trop mang\u00e9 ; m\u00e9diter le ventre plein n\u2019incite qu\u2019\u00e0 la somnolence et \u00e0 la l\u00e9thargie. Tous ces points sont importants ! 14:02<br \/>\nNous venons d\u2019\u00e9tudier les huit aspects de la posture de la m\u00e9ditation du Bouddha Vairocana. Pour atteindre la s\u00e9r\u00e9nit\u00e9 rapidement, cela est tr\u00e8s important. Qui plus est, c\u2019est aussi la posture utilis\u00e9e par Bouddha, les bodhisattvas et les disciples shravakas de Bouddha. En nous conformant \u00e0 ces exigences, nous pourrons aussi atteindre la concentration m\u00e9ditative. J\u2019esp\u00e8re que nous pouvons tous faire preuve de patience et nous entra\u00eener \u00e0 chacune de ces techniques pour les d\u00e9velopper une \u00e0 une. Merci ! 14:32 00:00<br \/>\nXin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi! H\u00f4m nay ti\u1ebfp t\u1ee5c h\u1ecdc t\u1eadp ph\u1ea7n ch\u1ec9 qu\u00e1n trong Qu\u1ea3ng Lu\u1eadn. L\u1ea7n tr\u01b0\u1edbc ch\u00fang ta h\u1ecdc \u0111\u1ebfn ph\u1ea7n oai nghi khi tu \u0111\u1ecbnh, h\u00f4m nay ch\u00fang ta h\u1ecdc ti\u1ebfp, m\u1eddi m\u1ecdi ng\u01b0\u1eddi l\u1eadt Qu\u1ea3ng Lu\u1eadn trang 65 h\u00e0ng 12. Xem nguy\u00ean v\u0103n. 00:38<br \/>\nTh\u00e2n Oai Nghi Khi Tu Ch\u1ec9: \u0111\u1ea7u, r\u0103ng, m\u00f4i, l\u01b0\u1ee1i, h\u01a1i th\u1edf<br \/>\n\u0110\u1ea7u, kh\u00f4ng ng\u1ea9ng cao kh\u00f4ng c\u00fai th\u1ea5p, kh\u00f4ng nghi\u00eang v\u1ec1 m\u1ed9t ph\u00eda, t\u1eeb m\u0169i \u0111\u1ebfn r\u1ed1n n\u00ean th\u1eb3ng th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng. R\u0103ng v\u00e0 m\u00f4i \u0111\u1ec3 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. L\u01b0\u1ee1i \u0111\u1ec3 \u1edf h\u00e0m tr\u00ean. H\u01a1i th\u1edf h\u00edt v\u00e0o th\u1edf ra \u0111\u1eebng khi\u1ebfn ph\u00e1t ra ti\u1ebfng, th\u00f4 m\u1ea1nh, g\u1ea5p g\u00e1p, n\u00ean khi\u1ebfn h\u01a1i th\u1edf nh\u1eb9 nh\u00e0ng \u0111\u1ebfn m\u1ee9c kh\u00f4ng c\u00f2n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c, kh\u00f4ng c\u1ea7n c\u1ed1 g\u1eafng qu\u00e1 s\u1ee9c, t\u1eeb t\u1eeb luy\u1ec7n t\u1eadp th\u00ec s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c, n\u00ean nh\u01b0 v\u1eady m\u00e0 tu t\u1eadp. 01:13<br \/>\nB\u00e2y gi\u1edd s\u1ebd n\u00f3i \u0111\u1ebfn ph\u1ea7n \u0111\u1ea7u trong th\u00e2n oai nghi. \u0110\u1ea7u, kh\u00f4ng n\u00ean ng\u1ea9ng qu\u00e1 cao v\u00e0 kh\u00f4ng n\u00ean c\u00fai qu\u00e1 th\u1ea5p, c\u0169ng kh\u00f4ng n\u00ean nghi\u00eang v\u1ec1 m\u1ed9t ph\u00eda, \u0111\u1ea7u c\u1ea7n ph\u1ea3i ngay th\u1eb3ng. T\u00f4i c\u0169ng t\u1eebng th\u1ea5y qua r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi khi luy\u1ec7n t\u1eadp tu \u0111\u1ecbnh, khi\u1ebfn \u0111\u1ea7u h\u1ecd ngay th\u1eb3ng r\u1ea5t kh\u00f3 kh\u0103n, th\u01b0\u1eddng hay nghi\u00eang v\u1ec1 m\u1ed9t ph\u00eda, nh\u01b0ng b\u1ea3n th\u00e2n h\u1ecd kh\u00f4ng th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c. L\u00fac b\u1ea5y gi\u1edd, n\u1ebfu nh\u01b0 b\u00ean c\u1ea1nh c\u00f3 ng\u01b0\u1eddi n\u00f3i cho m\u00ecnh bi\u1ebft \u0111\u1ea7u c\u1ea7n ph\u1ea3i \u0111\u1ec3 th\u1eb3ng m\u1ed9t ch\u00fat, \u0111i\u1ec1u n\u00e0y \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1eadt ra c\u0169ng kh\u00f4ng ph\u1ea3i d\u1ec5 d\u00e0ng g\u00ec. Sau khi \u0111\u1ea7u \u0111\u00e3 th\u1eb3ng r\u1ed3i, k\u1ebf \u0111\u1ebfn l\u00e0 quan s\u00e1t m\u0169i, t\u1eeb m\u0169i \u0111\u1ebfn r\u1ed1n c\u1ea7n ph\u1ea3i gi\u1eef th\u1eb3ng. R\u0103ng v\u00e0 m\u00f4i, m\u00f4i c\u1ea7n gi\u1eef t\u1ef1 nhi\u00ean, mi\u1ec7ng kh\u00f4ng n\u00ean qu\u00e1 d\u00f9ng l\u1ef1c, sau \u0111\u00f3 l\u01b0\u1ee1i \u0111\u1eb7t \u1edf d\u01b0\u1edbi v\u00f2m h\u1ecdng, ch\u1ea1m v\u00e0o h\u00e0m tr\u00ean. Ph\u1ea7n tr\u01b0\u1edbc c\u00f3 n\u00f3i r\u1eb1ng m\u1eaft c\u1ea7n ph\u1ea3i kh\u00e9p h\u1edd h\u01b0\u1edbng xu\u1ed1ng d\u01b0\u1edbi, \u0111\u1ea7u ph\u1ea3i th\u1ea3 l\u1ecfng, kh\u00f4ng qu\u00e1 th\u1ea5p ho\u1eb7c qu\u00e1 cao, t\u1eeb m\u0169i \u0111\u1ebfn r\u1ed1n ph\u1ea3i l\u00e0 m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng, r\u0103ng &#8211; l\u01b0\u1ee1i \u0111\u1eb7t \u1edf h\u00e0m tr\u00ean, \u0111\u00e2y \u0111\u1ec1u l\u00e0 ph\u01b0\u01a1ng ph\u00e1p khi\u1ebfn cho khu\u00f4n m\u1eb7t \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng v\u00e0 d\u1ec5 \u0111em l\u1ea1i s\u1ef1 ch\u00e1nh ni\u1ec7m. 02:38<br \/>\nSau khi l\u00e0m xong \u0111\u1ed9ng t\u00e1c tr\u00ean r\u1ed3i, bi\u1ec3u c\u1ea3m c\u1ee7a khu\u00f4n m\u1eb7t th\u1eadt tho\u1ea3i m\u00e1i, th\u1eadt t\u1ef1 nhi\u00ean, kh\u00f4ng qu\u00e1 c\u1ee9ng. M\u00f4i kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng s\u1ee9c, l\u01b0\u1ee1i nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i \u0111\u1eb7t \u1edf h\u00e0m tr\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00ean. B\u1edfi v\u00ec khi ch\u01b0a tu \u0111\u1ecbnh, c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng quen \u0111\u1eb7t l\u01b0\u1ee1i \u1edf h\u00e0m tr\u00ean, nh\u01b0ng n\u1ebfu th\u01b0\u1eddng xuy\u00ean tu \u0111\u1ecbnh, khi th\u00e2n th\u1ec3 th\u1ea3 l\u1ecfng th\u00ec l\u01b0\u1ee1i s\u1ebd t\u1ef1 nhi\u00ean \u0111\u1eb7t \u1edf h\u00e0m tr\u00ean. 03:06<br \/>\nTi\u1ebfp \u0111\u1ebfn l\u00e0 ph\u1ea7n h\u01a1i th\u1edf. H\u01a1i th\u1edf, \u1edf \u0111\u00e2y y\u00eau c\u1ea7u khi h\u00edt th\u1edf c\u1ea7n nh\u1eb9 nh\u00e0ng kh\u00f4ng ph\u00e1t ra ti\u1ebfng. Ch\u00ednh l\u00e0 khi h\u00edt v\u00e0o &#8211; c\u00f3 ng\u01b0\u1eddi h\u00edt v\u00e0o ph\u00e1t ra ti\u1ebfng r\u1ea5t to &#8211; th\u1edf ra c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t ra ti\u1ebfng, ph\u1ea3i y\u00ean t\u0129nh, kh\u00f4ng \u0111\u01b0\u1ee3c th\u00f4 m\u1ea1nh, c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c g\u1ea5p g\u00e1p, c\u1ed1 g\u1eafng l\u00e0m \u0111\u1ebfn m\u1ee9c kh\u00f4ng c\u00f2n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u00f3 s\u1ef1 h\u00edt th\u1edf. L\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u00ecnh \u0111ang th\u1edf, n\u00f3 r\u1ea5t nh\u1eb9 nh\u00e0ng, m\u1ed9t tr\u1ea1ng th\u00e1i h\u00edt th\u1edf r\u1ea5t ch\u1eadm r\u00e3i, ho\u00e0n to\u00e0n kh\u00f4ng t\u1ed1n s\u1ee9c. 03:51<br \/>\nKhi kh\u00f4ng tu \u0111\u1ecbnh, n\u1ebfu kh\u00f4ng qu\u00e1n s\u00e1t h\u01a1i th\u1edf c\u1ee7a b\u1ea3n th\u00e2n, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c h\u01a1i th\u1edf c\u1ee7a m\u00ecnh. B\u1edfi v\u00ec, v\u00ed d\u1ee5 nh\u01b0 khi ch\u00fang ta sanh phi\u1ec1n n\u00e3o, ch\u00fang ta t\u1ee9c gi\u1eadn, h\u01a1i th\u1edf c\u0169ng s\u1ebd kh\u00e1c; c\u00f3 nh\u1eefng khi n\u00f4n n\u00f3ng, h\u01a1i th\u1edf c\u0169ng s\u1ebd tr\u1edf n\u00ean g\u1ea5p g\u00e1p. Khi tu \u0111\u1ecbnh, c\u1ea7n c\u1ed1 h\u1ebft s\u1ee9c kh\u1ed1ng ch\u1ebf h\u01a1i th\u1edf c\u1ee7a m\u00ecnh, g\u1ecdi kh\u1ed1ng ch\u1ebf c\u0169ng \u0111\u01b0\u1ee3c, n\u00f3i \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf c\u0169ng \u0111\u01b0\u1ee3c, \u0111i\u1ec1u h\u00f2a khi\u1ebfn n\u00f3 th\u1eadt nh\u1eb9, th\u1eadt t\u1ef1 nhi\u00ean, tr\u01a1n tru, \u0111\u1eebng qu\u00e1 v\u1ed9i v\u00e0ng. C\u00f3 ng\u01b0\u1eddi \u0111\u1ebfm h\u01a1i th\u1edf, sau \u0111\u00f3 d\u00f9ng s\u1ee9c h\u00edt v\u00e0o, \u0111\u1ebfm h\u01a1i th\u1edf nh\u01b0 v\u1eady c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c; c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c l\u00fac nhanh l\u00fac ch\u1eadm. Ph\u1ea3i khi\u1ebfn h\u01a1i th\u1edf c\u1ee7a ch\u00fang ta nh\u1eb9 nh\u00e0ng m\u1ec1m m\u1ea1i \u0111\u1ebfn m\u1ee9c n\u00e0o n\u00e0o? Nh\u1eb9 \u0111\u1ebfn m\u1ee9c ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh c\u0169ng kh\u00f4ng c\u00f2n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c, nh\u1eb9 nh\u01b0 v\u1eady \u0111\u00f3. \u0110\u00e2y l\u00e0 ph\u1ea7n h\u01a1i th\u1edf, c\u00f3 c\u1ea3m th\u1ea5y kh\u00f3 kh\u00f4ng? Th\u1eadt ra c\u1ee9 t\u1eeb t\u1eeb luy\u1ec7n t\u1eadp nh\u01b0 v\u1eady th\u00ec d\u1ea7n d\u1ea7n t\u1ef1 nhi\u00ean s\u1ebd \u0111\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i \u0111\u00f3, c\u00f4ng phu s\u1ebd kh\u00f4ng ph\u1ee5 ng\u01b0\u1eddi c\u00f3 l\u00f2ng! 05:02<br \/>\nThanh V\u0103n \u0110\u1ecba c\u00f3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nguy\u00ean nh\u00e2n \u0111\u1ee9c Ph\u1eadt \u0111\u1ec1 x\u01b0\u1edbng ng\u1ed3i ki\u1ebft gi\u00e0 tr\u00ean ch\u1ed7 ng\u1ed3i, t\u1ecda c\u1ee5 ho\u1eb7c ch\u1ed7 tr\u1ea3i c\u1ecf<br \/>\nV\u1eady ch\u00fang ta xem ti\u1ebfp ph\u1ea7n sau. Thanh V\u0103n \u0110\u1ecba, c\u00f3 t\u00ecm th\u1ea5y h\u00e0ng ch\u01b0a? 05:13<br \/>\nTrong Thanh V\u0103n \u0110\u1ecba n\u00f3i \u0111\u1ebfn c\u00f3 n\u0103m nguy\u00ean nh\u00e2n \u0110\u1ee9c Ph\u1eadt \u0111\u1ec1 x\u01b0\u1edbng vi\u1ec7c ng\u1ed3i ki\u1ebft gi\u00e0 tr\u00ean gi\u01b0\u1eddng, gh\u1ebf, ho\u1eb7c tr\u1ea3i c\u1ecf: 1, d\u1ec5 d\u00e0ng an tr\u1ee5 th\u00e2n c\u1ee7a m\u00ecnh khi\u1ebfn khinh an ch\u00f3ng sanh, b\u1edfi oai nghi n\u00e0y v\u1edbi khinh an t\u01b0\u01a1ng thu\u1eadn v\u1edbi nhau. 2, b\u1edfi ng\u1ed3i nh\u01b0 v\u1eady c\u00f3 th\u1ec3 ng\u1ed3i trong th\u1eddi gian d\u00e0i, do oai nghi n\u00e0y khi\u1ebfn th\u00e2n th\u1ec3 kh\u00f4ng m\u1ec7t m\u1ecfi qu\u00e1 m\u1ee9c. 3, do oai nghi n\u00e0y kh\u00e1c bi\u1ec7t v\u1edbi h\u00e0ng ngo\u1ea1i \u0111\u1ea1o v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00ed lu\u1eadn tr\u00e1i nghi\u0323ch. 4, b\u1edfi oai nghi an t\u1ecda n\u00e0y khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c nh\u00ecn th\u1ea5y s\u1ebd sanh t\u00edn t\u00e2m, cung k\u00ednh. 5, b\u1edfi oai nghi n\u00e0y \u0111\u01b0\u1ee3c \u0110\u1ee9c Ph\u1eadt v\u00e0 h\u00e0ng \u0111\u1ec7 t\u1eed Ph\u1eadt c\u00f9ng t\u00e1n d\u01b0\u01a1ng v\u00e0 c\u00f9ng th\u1ef1c h\u00e0nh. Xem x\u00e9t c\u00f3 n\u0103m nguy\u00ean nh\u00e2n nh\u01b0 v\u1eady, n\u00ean n\u00f3i c\u1ea7n ng\u1ed3i ki\u1ebft gi\u00e0. Ng\u1ed3i ngay th\u1eb3ng l\u00e0 \u0111\u1ec3 khi\u1ebfn h\u00f4n tr\u1ea7m, th\u1ee5y mi\u00ean kh\u00f4ng sanh. Do \u0111\u00f3, n\u00ean khi\u1ebfn th\u00e2n th\u1ec3 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 t\u00e1m oai nghi, \u0111\u1eb7c bi\u1ec7t kh\u00e9o l\u00e9o th\u1ef1c h\u00e0nh theo h\u01b0\u1edbng d\u1eabn v\u1ec1 \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf. 06:23<br \/>\n\u0110o\u1ea1n n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u0111\u1ebfn trong Thanh V\u0103n \u0110\u1ecba, n\u00f3i r\u1eb1ng \u0110\u1ee9c Ph\u1eadt \u0111\u1ec1 x\u01b0\u1edbng ng\u1ed3i tr\u00ean gi\u01b0\u1eddng, gh\u1ebf ho\u1eb7c ch\u1ed7 tr\u1ea3i c\u1ecf m\u1ec1m, ch\u00ednh l\u00e0 ch\u1ed7 ng\u1ed3i \u00eam \u00e1i tho\u1ea3i m\u00e1i, c\u1ea7n ph\u1ea3i ng\u1ed3i ki\u1ebft gi\u00e0 ho\u1eb7c b\u00e1n gi\u00e0. Nh\u01b0 v\u1eady s\u1ebd c\u00f3 c\u00e2u h\u1ecfi r\u1eb1ng: V\u00ec sao nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i ki\u1ebft gi\u00e0 ho\u1eb7c b\u00e1n gi\u00e0? Sao kh\u00f4ng cho \u0111\u1ee9ng ho\u1eb7c n\u1eb1m \u0111\u1ec3 tu m\u00e0 ph\u1ea3i ng\u1ed3i, h\u01a1n n\u1eefa ch\u00e2n ph\u1ea3i ng\u1ed3i ki\u1ebft gi\u00e0 ho\u1eb7c b\u00e1n gi\u00e0, l\u00e0 v\u00ec sao v\u1eady? D\u01b0\u1edbi \u0111\u00e2y s\u1ebd n\u00f3i r\u00f5 nguy\u00ean nh\u00e2n nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i ng\u1ed3i ki\u1ebft gi\u00e0 ho\u1eb7c b\u00e1n gi\u00e0. Trong \u0111\u00f3, nguy\u00ean nh\u00e2n th\u1ee9 nh\u1ea5t, kh\u00e9o l\u00e9o an tr\u1ee5 th\u00e2n th\u1ec3, do oai nghi n\u00e0y v\u00e0 sanh kh\u1edfi khinh an t\u01b0\u01a1ng thu\u1eadn v\u1edbi nhau, n\u00ean c\u00f3 th\u1ec3 r\u1ea5t nhanh ch\u00f3ng sanh kh\u1edfi khinh an. Ki\u1ebft gi\u00e0 ho\u1eb7c b\u00e1n gi\u00e0 khi\u1ebfn th\u00e2n th\u1ec3 \u1edf trong tr\u1ea1ng th\u00e1i an tr\u1ee5, ch\u00ednh l\u00e0 ph\u1ea7n ch\u00e2n \u0111\u01b0\u1ee3c an tr\u1ee5, trong tr\u1ea1ng th\u00e1i nh\u01b0 th\u1ebf s\u1ebd r\u1ea5t d\u1ec5 sinh kh\u1edfi khinh an, ch\u00fang t\u01b0\u01a1ng thu\u1eadn v\u1edbi nhau, d\u1ec5 d\u00e0ng, nhanh ch\u00f3ng sanh ra khinh an. N\u00f3i c\u00e1ch kh\u00e1c, ng\u1ed3i nh\u01b0 v\u1eady tu \u0111\u1ecbnh s\u1ebd nhanh h\u01a1n, c\u00f2n m\u1ed9t nguy\u00ean nh\u00e2n n\u1eefa, ch\u00ednh l\u00e0 ng\u1ed3i nh\u01b0 v\u1eady s\u1ebd tho\u1ea3i m\u00e1i h\u01a1n. 07:38<br \/>\nNguy\u00ean nh\u00e2n th\u1ee9 hai, ch\u00ednh l\u00e0 n\u00f3 c\u00f3 th\u1ec3 duy tr\u00ec ng\u1ed3i th\u1eb3ng m\u1ed9t th\u1eddi gian d\u00e0i, h\u01a1n n\u1eefa oai nghi n\u00e0y kh\u00f4ng khi\u1ebfn th\u00e2n th\u1ec3 qu\u00e1 \u0111\u1ed9 m\u1ec7t m\u1ecfi. Th\u1eadt s\u1ef1 l\u00e0 nh\u01b0 v\u1eady. Gi\u1ed1ng nh\u01b0 c\u00f3 m\u1ed9t c\u00e1i gi\u00e1 v\u1eefng ch\u1eafc khi\u1ebfn th\u00e2n th\u1ec3 \u1ed5n \u0111\u1ecbnh m\u1ed9t ch\u1ed7, r\u1ed3i l\u01b0ng, \u0111\u00f9i, vai, \u0111\u1ea7u, m\u0169i, m\u1eaft, mi\u1ec7ng, l\u01b0\u1ee1i \u0111\u1eb7t \u1edf h\u00e0m tr\u00ean, sau khi b\u1ea1n \u0111\u1eb7t t\u1ea5t c\u1ea3 \u0111\u00fang v\u1ecb tr\u00ed r\u1ed3i, th\u00ec n\u00f3 l\u00e0 m\u1ed9t th\u1ebf ng\u1ed3i r\u1ea5t \u1ed5n \u0111\u1ecbnh. Ng\u1ed3i \u1ed5n \u0111\u1ecbnh r\u1ed3i, h\u01a1i th\u1edf l\u1ea1i c\u00f2n nh\u1eb9 nh\u00e0ng nh\u01b0 v\u1eady, g\u1ea7n nh\u01b0 kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c n\u1eefa. L\u00fac n\u00e0y b\u1ea1n th\u1eadt s\u1ef1 s\u1ebd ng\u1ed3i ngay th\u1eb3ng \u0111\u01b0\u1ee3c r\u1ea5t l\u00e2u, n\u00f3 kh\u00f4ng d\u1ec5 g\u00ec khi\u1ebfn b\u1ea1n m\u1ec7t \u0111\u1ebfn kh\u00f4ng ch\u1ecbu n\u1ed5i, b\u1edfi v\u00ec \u0111\u00e2y l\u00e0 t\u01b0 th\u1ebf ng\u1ed3i khi\u1ebfn cho th\u00e2n th\u1ec3 ch\u00fang ta th\u1ea3 l\u1ecfng, m\u1ed9t th\u1ebf ng\u1ed3i ch\u1eafc ch\u1eafn, n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn m\u00ecnh ng\u1ed3i ngay th\u1eb3ng \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n, n\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t th\u1ebf ng\u1ed3i r\u1ea5t t\u1ed1t. 08:31<br \/>\nNguy\u00ean nh\u00e2n th\u1ee9 ba, t\u01b0 th\u1ebf ng\u1ed3i n\u00e0y kh\u00e1c v\u1edbi ngo\u1ea1i \u0111\u1ea1o v\u00e0 nh\u1eefng ng\u01b0\u1eddi tranh lu\u1eadn v\u1edbi \u0110\u1ee9c Ph\u1eadt, ch\u00ednh l\u00e0 t\u01b0 th\u1ebf ng\u1ed3i kh\u00e1c bi\u1ec7t, \u0111\u1ec7 t\u1eed Ph\u1eadt c\u0169ng v\u1eady. 08:46<br \/>\nC\u00f2n c\u00f3 m\u1ed9t nguy\u00ean nh\u00e2n n\u1eefa, nguy\u00ean nh\u00e2n th\u1ee9 t\u01b0 l\u00e0 khi ng\u01b0\u1eddi kh\u00e1c nh\u00ecn th\u1ea5y t\u01b0 th\u1ebf ng\u1ed3i oai nghi n\u00e0y th\u00ec li\u1ec1n sanh t\u00e2m r\u1ea5t t\u1ecbnh t\u00edn. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u th\u1ea5y qua ng\u01b0\u1eddi ng\u1ed3i thi\u1ec1n ch\u1ee9? Nh\u00ecn pho t\u01b0\u1ee3ng Ph\u1eadt ng\u1ed3i kia. L\u00fac tr\u01b0\u1edbc khi t\u00f4i \u0111i chi\u00eam b\u00e1i Th\u00e1p X\u00e1 L\u1ee3i, th\u01b0\u1eddng nh\u00ecn th\u1ea5y nh\u1eefng v\u1ecb t\u1ef3 kheo \u0111ang ng\u1ed3i ngay th\u1eb3ng \u1edf xung quanh, c\u0169ng c\u00f3 c\u01b0 s\u0129 n\u1eefa, ch\u1ec9 c\u1ea7n l\u00e0m \u0111\u00fang oai nghi n\u00e0y, sau \u0111\u00f3 an tr\u1ee5, kh\u00e9p h\u1edd m\u1eaft r\u1ed3i ng\u1ed3i nh\u01b0 v\u1eady, c\u0169ng r\u1ea5t trang nghi\u00eam r\u1ed3i, sau khi nh\u00ecn th\u1ea5y th\u1eadt s\u1ef1 khi\u1ebfn ng\u01b0\u1eddi ta sanh t\u00e2m t\u1ecbnh t\u00edn. T\u00f4i th\u1ea5y c\u00f3 ng\u01b0\u1eddi \u0111i ngang qua nh\u00ecn th\u1ea5y t\u1ef3 kheo t\u0129nh t\u1ecda, th\u00ec t\u1eeb xa li\u1ec1n nh\u1eb9 nh\u00e0ng \u0111\u1ea3nh l\u1ec5 h\u1ecd, do \u0111\u00f3 \u0111\u00e2y l\u00e0 m\u1ed9t oai nghi khi\u1ebfn ng\u01b0\u1eddi ta r\u1ea5t d\u1ec5 sanh t\u00e2m t\u1ecbnh t\u00edn. 09:47<br \/>\nNguy\u00ean nh\u00e2n th\u1ee9 n\u0103m, \u0110\u1ee9c Ph\u1eadt v\u00e0 Thanh V\u0103n \u0111\u1ec7 t\u1eed c\u1ee7a \u0110\u1ee9c Ph\u1eadt \u0111\u1ec1u t\u00e1n d\u01b0\u01a1ng v\u00e0 th\u1ef1c h\u00e0nh oai nghi n\u00e0y. Ch\u00fang ta th\u1eed t\u00ecm hi\u1ec3u m\u1ed9t ch\u00fat v\u1ec1 lo\u1ea1i oai nghi n\u00e0y l\u00e0 t\u1eeb \u0111\u00e2u m\u00e0 c\u00f3 v\u1eady? Ch\u00ednh l\u00e0 t\u1eeb \u0110\u1ee9c Ph\u1eadt v\u00e0 r\u1ea5t nhi\u1ec1u \u0111\u1ec7 t\u1eed Thanh V\u0103n c\u1ee7a \u0110\u1ee9c Ph\u1eadt, t\u1ee9c l\u00e0 nh\u1eefng v\u1ecb \u1ea5y \u0111\u00e3 th\u1eadt s\u1ef1 y ch\u1ec9 v\u00e0 th\u1ef1c h\u00e0nh oai nghi n\u00e0y, v\u00e0 c\u1ea3 h\u00e0ng B\u1ed3 T\u00e1t c\u0169ng v\u1eady. Do \u0111\u00f3, \u201c\u0111\u1ec7 t\u1eed Ph\u1eadt\u201d \u1edf \u0111\u00e2y, d\u1ecbch tr\u1ef1c ti\u1ebfp t\u1eeb ti\u1ebfng T\u1ea1ng l\u00e0 \u201cThanh V\u0103n Ph\u1eadt\u201d, ch\u00ednh l\u00e0 Thanh V\u0103n \u0111\u1ec7 t\u1eed c\u1ee7a \u0110\u1ee9c Ph\u1eadt; nh\u1eefng v\u1ecb d\u1ecbch gi\u1ea3 th\u1eddi x\u01b0a c\u00f3 khi d\u00f9ng hai danh t\u1eeb \u201c\u0111\u1ec7 t\u1eed Ph\u1eadt\u201d v\u00e0 \u201cThanh V\u0103n Ph\u1eadt\u201d n\u00e0y chung v\u1edbi nhau. 10:25<br \/>\nDo \u0111\u00f3, khi bi\u1ebft \u0111\u01b0\u1ee3c n\u0103m nguy\u00ean nh\u00e2n n\u00e0y r\u1ed3i, th\u00ec n\u00ean t\u1eadp ng\u1ed3i ki\u1ebft gi\u00e0. N\u00f3i \u0111\u1ebfn vi\u1ec7c ng\u1ed3i ngay th\u1eb3ng l\u00e0 \u0111\u1ec3 ng\u0103n ng\u1eeba h\u00f4n tr\u1ea7m v\u00e0 th\u1ee5y mi\u00ean, v\u00ec v\u1eady l\u00fac ban \u0111\u1ea7u n\u00ean y theo t\u00e1m lo\u1ea1i oai nghi ho\u1eb7c t\u01b0 th\u1ebf c\u1ee7a th\u00e2n \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean. Nh\u1ea5t l\u00e0 h\u01a1i th\u1edf &#8211; h\u01a1i th\u1edf c\u1ea7n ph\u1ea3i d\u1ecbu d\u00e0ng, c\u00f2n nh\u1edb ch\u1ee9? Ch\u00ednh l\u00e0 c\u1ea7n ph\u1ea3i nh\u1eb9 nh\u00e0ng \u0111\u1ebfn m\u1ee9c g\u1ea7n nh\u01b0 m\u00ecnh c\u0169ng kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c n\u1eefa. Kh\u00f4ng bi\u1ebft m\u1ecdi ng\u01b0\u1eddi c\u00f3 ai c\u1ea3m nh\u1eadn qua c\u1ea3m gi\u00e1c h\u01a1i th\u1edf nh\u1eb9 nh\u00e0ng, m\u1ec1m m\u1ea1i \u1ea5y ch\u01b0a? H\u01a1i th\u1edf trong tr\u1ea1ng th\u00e1i \u0111\u00f3, th\u00e2n th\u1ec3 ch\u00fang ta s\u1ebd v\u00f4 c\u00f9ng nh\u1eb9 nh\u00e0ng tho\u1ea3i m\u00e1i. 11:18<br \/>\nCh\u0103m ch\u1ec9 luy\u1ec7n t\u1eadp theo t\u01b0 th\u1ebf \u0111\u01b0\u1ee3c truy\u1ec1n th\u1eeba<br \/>\nV\u1eady, sau khi h\u1ecdc \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y r\u1ed3i, m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00f4n n\u00f3ng, n\u00ean ch\u0103m ch\u1ec9 luy\u1ec7n t\u1eebng chi\u00eau t\u1eebng th\u1ee9c m\u1ed9t. V\u00ed d\u1ee5 nh\u01b0, t\u1eadp kh\u00e9p h\u1edd \u0111\u00f4i m\u1eaft, c\u00f3 ng\u01b0\u1eddi kh\u00f4ng quen \u0111\u01b0\u1ee3c, c\u1ee9 m\u1edf to m\u1eaft ho\u1eb7c l\u00e0 nh\u1eafm m\u1eaft l\u1ea1i, c\u00f3 ng\u01b0\u1eddi c\u1ee9 nh\u1eafm m\u1eaft kh\u00f4ng m\u1edf, b\u1edfi v\u00ec tr\u01b0\u1edbc gi\u1edd c\u00f3 th\u00f3i quen c\u1ee9 ng\u1ed3i l\u00ean t\u1ecda c\u1ee5 l\u00e0 nh\u1eafm m\u1eaft. V\u00ec v\u1eady, b\u1ea1n ph\u1ea3i t\u1eadp kh\u00f4ng n\u00ean nh\u1eafm ch\u1eb7t m\u1eaft, c\u1ea7n kh\u00e9p h\u1edd, ph\u1ea3i thay \u0111\u1ed5i th\u00f3i quen kh\u00f4ng \u0111\u00fang n\u00e0y. Ph\u1ea7n tr\u01b0\u1edbc t\u00f4i c\u0169ng n\u00f3i kh\u00f4ng n\u00ean qu\u00e1 c\u0103ng c\u0169ng kh\u00f4ng qu\u00e1 l\u1ecfng, nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u1ec1u kh\u00f4ng n\u00ean, ph\u00eda tr\u01b0\u1edbc c\u00f3 n\u00f3i t\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y. 11:59<br \/>\nSau \u0111\u00f3 nh\u1ea5t \u0111\u1ecbnh kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00ean l\u01b0\u1ee1i ph\u1ea3i \u0111\u1ec3 \u1edf h\u00e0m tr\u00ean; l\u01b0\u1ee1i \u0111\u1ec3 \u1edf \u0111\u00f3; \u1edf \u0111\u00e2y l\u00e0 m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng; \u0111\u1ea7u c\u1ea7n ngay ng\u1eafn, hai vai c\u00e2n b\u1eb1ng, sau \u0111\u00f3 ng\u1ed3i b\u00e1n gi\u00e0 &#8211; ki\u1ebft gi\u00e0 ho\u1eb7c b\u00e1n gi\u00e0; t\u1ecda c\u1ee5 c\u0169ng c\u1ea7n ph\u1ea3i ch\u00fa \u00fd, c\u1ea7n ph\u1ea3i tho\u1ea3i m\u00e1i. Gi\u1ed1ng l\u00fac tr\u01b0\u1edbc khi h\u1ecdc c\u00e1ch t\u0129nh t\u1ecda, v\u1ecb thi\u1ec7n tri th\u1ee9c c\u00f2n nh\u1eafc nh\u1edf tr\u01b0\u1edbc ti\u00ean ph\u1ea3i \u0111\u1ec3 cho c\u0103n ph\u00f2ng \u0111\u01b0\u1ee3c th\u00f4ng gi\u00f3 m\u1ed9t ch\u00fat, b\u1edfi v\u00ec n\u1ebfu nh\u01b0 kh\u00f4ng th\u00f4ng tho\u00e1ng th\u00ec khi b\u1ea1n ng\u1ed3i \u1edf \u0111\u00f3 s\u1ebd c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i, v\u00ec v\u1eady n\u00ean th\u00f4ng gi\u00f3 m\u1ed9t ch\u00fat. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n t\u0129nh t\u1ecda trong ph\u00f2ng m\u00e0 m\u1edf \u0111i\u1ec1u h\u00f2a th\u00ec kh\u00f4ng n\u00ean, tr\u1eddi r\u1ea5t n\u00f3ng m\u00e0 b\u1ea1n b\u1eadt \u0111i\u1ec1u h\u00f2a ho\u1eb7c qu\u1ea1t m\u00e1y, \u0111i\u1ec1u n\u00e0y l\u00e0 kh\u00f4ng n\u00ean, v\u00ec nh\u01b0 v\u1eady th\u00ec sau khi b\u1ea1n ng\u1ed3i xong s\u1ebd b\u1ecb g\u1eb7p m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. 12:43<br \/>\nN\u1ebfu nh\u01b0 \u1edf n\u01a1i l\u1ea1nh, th\u00ec v\u1ecb th\u1ea7y h\u01b0\u1edbng d\u1eabn s\u1ebd b\u1ea3o qu\u1ea5n k\u0129 ch\u00e2n l\u1ea1i, sau \u0111\u00f3 d\u00f9ng m\u1ed9t t\u1ea5m v\u1ea3i kh\u00f4ng qu\u00e1 d\u00e0y ho\u1eb7c kh\u00f4ng qu\u00e1 m\u1ecfng qu\u1ea5n h\u00f4ng l\u1ea1i. B\u1edfi n\u1ebfu nh\u01b0 v\u1ea3i qu\u00e1 d\u00e0y qu\u1ea5n m\u1ed9t l\u00e1t s\u1ebd r\u1ea5t n\u00f3ng, v\u00e0 sau \u0111\u00f3 b\u1ea1n s\u1ebd v\u00ec chuy\u1ec7n n\u00e0y m\u00e0 ph\u00e2n t\u00e2m, r\u1ed3i l\u1ea1i ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh. 13:03<br \/>\nDo \u0111\u00f3, khi ng\u1ed3i thi\u1ec1n th\u00ec nh\u1eefng \u0111i\u1ec1u c\u1ea7n chu\u1ea9n b\u1ecb kh\u00f4ng ph\u1ea3i l\u00e0 \u00edt, vi\u1ec7c n\u00e0y kh\u00f4ng th\u1ec3 n\u00f4n n\u00f3ng, c\u1ea7n ph\u1ea3i l\u00e0m t\u1eebng \u0111i\u1ec1u m\u1ed9t. Hi\u1ec7n nay kh\u00f4ng ph\u1ea3i \u0111ang r\u1ea5t ph\u1ed5 bi\u1ebfn vi\u1ec7c vi\u1ebft danh s\u00e1ch sao? B\u1ea1n vi\u1ebft m\u1ed9t danh s\u00e1ch, r\u1ed3i theo \u0111\u00f3 m\u00e0 t\u1eadp. B\u1edfi l\u1ebd, n\u1ebfu b\u1ea1n kh\u00f4ng y theo t\u01b0 th\u1ebf n\u00e0y luy\u1ec7n t\u1eadp, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi vi\u1ec7c tu \u0111\u1ecbnh s\u1ebd g\u1eb7p nhi\u1ec1u ch\u01b0\u1edbng ng\u1ea1i. N\u1ebfu nh\u01b0 \u0111\u00e3 c\u00f3 th\u00f3i quen tu \u0111\u1ecbnh kh\u00f4ng gi\u1ed1ng nh\u01b0 nh\u1eefng \u0111i\u1ec1u ph\u00eda tr\u00ean, t\u00f4i ki\u1ebfn ngh\u1ecb h\u00e3y d\u0169ng c\u1ea3m m\u00e0 s\u1eeda \u0111\u1ed5i, n\u00ean y theo s\u1ef1 truy\u1ec1n th\u1eeba \u0111\u1ec3 tu \u0111\u1ecbnh, nh\u01b0 v\u1eady c\u00f3 l\u1ebd s\u1ebd kh\u00f3 xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1. 13:38<br \/>\nC\u1ea7n ph\u1ea3i nh\u1edb k\u0129 r\u1eb1ng khi tu \u0111\u1ecbnh kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1a l\u01b0ng v\u00e0o gh\u1ebf, t\u1ef1a l\u01b0ng v\u00e0o m\u1ed9t v\u1eadt g\u00ec \u0111\u00f3 \u1edf ph\u00eda sau l\u00e0 \u0111i\u1ec1u tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean, l\u01b0ng nh\u1ea5t \u0111\u1ecbnh kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1a v\u00e0o \u0111\u00e2u c\u1ea3. 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\u0442\u0435\u0440\u043f\u0435\u043d\u0438\u0435,\u00a0\u0447\u0442\u043e\u0431\u044b \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u044d\u0442\u0443 \u0442\u0435\u0445\u043d\u0438\u043a\u0443 \u043f\u0443\u043d\u043a\u0442 \u0437\u0430 \u043f\u0443\u043d\u043a\u0442\u043e\u043c.\u00a0\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044e \u0432\u0430\u0441.\u00a014:32<br \/>\n[1] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 31.<br \/>\n[2] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 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31.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u982d\u8981\u653e\u6b63\uff0c\u9f3b\u5b50\u5230\u809a\u81cd\u662f\u8981\u4fdd\u6301\u7b46\u76f4\uff0c\u5507\u9f52\u8981\u4fdd\u6301\u81ea\u7136\uff0c\u820c\u982d\u62b5\u4e0a\u984e\uff0c\u547c\u5438\u6c23\u606f\u9032\u51fa\u8981\u907f\u514d\u6709\u8072\u97f3\u3001\u4e0d\u53ef\u7c97\u731b\u3001\u6d6e\u8e81\uff0c\u61c9\u76e1\u53ef\u80fd\u611f\u53d7\u4e0d\u5230\u6c23\u606f\u7684\u51fa\u5165\uff0c\u662f\u5b8c\u5168\u4e0d\u8cbb\u529b\u6c23\u3001\u7de9\u7de9\u547c\u5438\u7684\u72c0\u614b\u3002\u5728\u300a\u8072\u805e\u5730\u300b\u88e1\u63d0\u5230\uff0c\u5728\u4f5b\u9640\u958b\u8a31\u7684\u5ea7\u4f4d\u3001\u5c0f\u5ea7\uff0c\u6216\u8005\u8349\u588a\u5b50\u4e0a\uff0c\u8981\u96d9\u76e4\u7d50\u8dcf\u8dba\u5750\u6216\u8005\u55ae\u76e4\u4fee\u5b9a\u7684\u4e94\u500b\u56e0\u76f8\u3002\u6bd7\u76e7\u516b\u6cd5\u4fee\u5b9a\u7684\u5a01\u5100\u5c0d\u8fc5\u901f\u5730\u751f\u8d77\u5962\u6469\u4ed6\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u800c\u4e14\u9019\u662f\u4f5b\u83e9\u85a9\uff0c\u4f5b\u548c\u4ed6\u7684\u8072\u805e\u5f1f\u5b50\u5be6\u8e10\u904e\u7684\u5750\u59ff\u3002<span 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