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\n\u90a3\u4e48\u817f\u76d8\u5b8c\u4e4b\u540e\uff0c\u63a5\u7740\u5c31\u8bb2\u4e86\u773c\u775b\u3002\u773c\u775b\u662f\u5f88\u91cd\u8981\u7684\uff0c\u6709\u4e9b\u4eba\u4fee\u5b9a\u7684\u65f6\u5019\uff0c\u773c\u775b\u559c\u6b22\u7741\u5f97\u5f88\u5927\uff0c\u8fd8\u6709\u7684\u4eba\u5c31\u95ed\u8d77\u6765\u4e86\uff0c\u8fd9\u90fd\u662f\u4e0d\u53ef\u4ee5\u7684\u3002\u773c\u775b\u4e0d\u53ef\u4ee5\u7741\u5f97\u592a\u5f00\u3001\u592a\u5927\uff0c\u4e5f\u4e0d\u53ef\u4ee5\u592a\u8fc7\u7d27\u95ed\uff0c\u5e94\u8be5\u8981\u5782\u6ce8\u9f3b\u5c16\uff0c\u8fd9\u6837\u3002\u6709\u4eba\u8bf4\uff1a\u5594\uff01\u773c\u775b\u8981\u6ce8\u89c6\u9f3b\u5c16\u3002\u6709\u7684\u4eba\u5c31\u7528\u529b\u5730\u770b\u9f3b\u5c16\uff0c\u8fd9\u6837\u5b50\u4e5f\u4f1a\u4e0d\u592a\u8212\u670d\uff0c\u5c31\u4f1a\u5f88\u7d2f\u3002\u6240\u4ee5\u8fd9\u4e2a\u5782\u6ce8\u9f3b\u5c16\u4e5f\u662f\u4e00\u79cd\u677e\u5f1b\u6709\u5ea6\u8fd9\u6837\u4e00\u4e2a\u72b6\u6001\u300208:08
\n\u5b97\u5927\u5e08\u7279\u522b\u5f3a\u8c03\u4fee\u5b9a\u7684\u65f6\u5019\u7edd\u4e0d\u53ef\u4ee5\u95ed\u7740\u773c\u775b\u7684\u3002\u6709\u7684\u4eba\u4f1a\u89c9\u5f97\u95ed\u7740\u773c\u775b\u6bd4\u8f83\u5bb9\u6613\u4e13\u6ce8\uff0c\u597d\u50cf\u4e0d\u4f1a\u773c\u775b\u4e71\u770b\uff0c\u4f46\u662f\u8fd9\u662f\u4e0d\u5177\u5907\u6e05\u51c0\u4f20\u627f\u7684\u4fee\u6cd5\u3002\u50cf\u6211\u6240\u6709\u7684\u5584\u77e5\u8bc6\u4eec\u90fd\u4e0d\u8ba9\u95ed\u773c\u775b\u7684\uff0c\u4fee\u5b9a\u662f\u4e0d\u53ef\u4ee5\u95ed\u773c\u775b\u3002\u4f46\u662f\u4e5f\u8bb0\u7740\uff01\u4e5f\u662f\u4e0d\u80fd\u7741\u5f97\u592a\u5f00\u3001\u4e0d\u80fd\u592a\u95ed\u3001\u4e0d\u80fd\u592a\u5f00\uff0c\u800c\u662f\u8981\u5782\u5e18\u6ce8\u89c6\u81ea\u5df1\u7684\u9f3b\u7aef\u3002\u8fd9\u662f\u773c\u775b\u300208:54
\n\u90a3\u4e48\u773c\u775b\u8c03\u6574\u597d\u4e86\u4e4b\u540e\uff0c\u63a5\u7740\u5c31\u662f\u8eab\u59ff\u2500\u2500\u8fd9\u4e2a\u8eab\u4f53\u3002\u8eab\u4f53\u662f\u4e0d\u53ef\u4ee5\u592a\u8fc7\u540e\u4ef0\uff0c\u5b83\u7684\u59ff\u52bf\u4e0d\u592a\u6b63\u786e\uff0c\u56e0\u4e3a\u8fd9\u6837\u7684\u59ff\u52bf\u575a\u6301\u4e0d\u4e86\u591a\u4e45\u3002\u7136\u540e\u4e5f\u4e0d\u80fd\u524d\u503e\uff0c\u5b83\u8981\u53d6\u4e00\u4e2a\u975e\u5e38\u7aef\u6b63\u7684\u5750\u59ff\uff0c\u6bd4\u5982\u4f60\u5355\u76d8\u6216\u8005\u53cc\u76d8\uff0c\u5b83\u662f\u5f88\u7aef\u6b63\u7684\u800c\u4e14\u5f88\u633a\u76f4\u3002\u633a\u76f4\u4fbf\u4e8e\u4f60\u7684\u547c\u5438\u8fd8\u6709\u63d0\u6b63\u5ff5\u90fd\u6bd4\u8f83\u65b9\u4fbf\uff0c\u6b63\u5ff5\u5185\u5b88\u800c\u5b89\u5750\u3002\u7136\u540e\u8fd9\u91cc\u8fb9\u8fd8\u8981\u5f3a\u8c03\u4e00\u4e0b\u6211\u4eec\u7684\u80a9\u8180\uff0c\u80a9\u8180\u8981\u4fdd\u6301\u5e73\u9f50\uff0c\u5c31\u662f\u4e0d\u80fd\u659c\u7740\uff0c\u6216\u8005\u6709\u70b9\u8fd9\u6837\uff08\u524d\u503e\uff09\u7684\u90fd\u4e0d\u53ef\u4ee5\u300209:40
\n\u8fd8\u6709\u7684\u4eba\u6253\u5750\u7684\u65f6\u5019\u8fd9\u4e2a\u624b\u81c2\u559c\u6b22\u8fd9\u6837\uff08\u5939\u814b\u4e0b\uff09\uff0c\u8fd9\u6837\u662f\u4e0d\u884c\u7684\uff0c\u8fd9\u4e2a\u624b\u81c2\u4e0d\u80fd\u975e\u5e38\u7d27\u5730\u8d34\u7740\u8eab\u4f53\uff0c\u8981\u624b\u81c2\u7a0d\u7a0d\u5fae\u5f00\u4e00\u4e0b\u3002\u6709\u7684\u5584\u77e5\u8bc6\u8bf4\uff0c\u8fd8\u8981\u98ce\u80fd\u4ece\u90a3\u4e2a\u901a\u8fc7\u4f1a\u6bd4\u8f83\u8212\u670d\u3002\u5982\u679c\u8fd9\u4e2a\u90e8\u5206\u592a\u7d27\u8d34\u7740\u8eab\u4f53\u7684\u8bdd\uff0c\u5176\u5b9e\u53ef\u80fd\u662f\u4e0d\u592a\u5bb9\u6613\u653e\u677e\uff0c\u5b83\u5904\u5728\u4e00\u79cd\u67d0\u4e2a\u90e8\u4f4d\u975e\u5e38\u7d27\u5f20\u7684\u72b6\u6001\uff0c\u8fd9\u6837\u7684\u8bdd\u4e5f\u662f\u4e0d\u5982\u6cd5\u300210:15
\n\u90a3\u4e48\u8bb2\u4e86\u8fd9\u6837\u7684\u59ff\u52bf\u4e4b\u540e\uff0c\u4f60\u60f3\u8bad\u7ec3\u7684\u65f6\u5019\u5c31\u8981\u7167\u7740\u7ecf\u5178\u4e0a\u8fd9\u6837\u53bb\u8bad\u7ec3\u81ea\u5df1\u3002\u5149\u662f\u4e00\u4e2a\u5355\u76d8\u6216\u8005\u53cc\u76d8\uff0c\u628a\u8eab\u5b50\u5750\u6b63\u7684\u8fd9\u4ef6\u4e8b\u5c31\u8981\u7ec3\u4e60\u3002\u56e0\u4e3a\u6709\u4e9b\u4eba\u5c31\u662f\u600e\u4e48\u5750\u90fd\u5750\u4e0d\u6b63\uff0c\u6bd4\u5982\u8bf4\u5934\u5c31\u662f\u653e\u4e0d\u6b63\uff0c\u773c\u775b\u4e5f\u653e\u4e0d\u5bf9\uff0c\u7136\u540e\u80a9\u8180\u4e5f\u653e\u4e0d\u5bf9\u3002\u6240\u4ee5\u8981\u8010\u5fc3\u4e00\u70b9\u513f\uff0c\u8981\u4e00\u70b9\u70b9\u5730\u7ec3\u4e60\u3002\u6709\u6ca1\u6709\u542c\u6e05\u695a\u554a\uff1f10:46
\n\u603b\u7ed3\u4e00\u4e0b\uff1a\u5c31\u662f\u8fd9\u4e2a\u8eab\u4f53\u8981\u5750\u6b63\uff0c\u4e0d\u80fd\u9a7c\u80cc\u3002\u6709\u4e00\u4e9b\u4eba\u5e73\u5e38\u6709\u9a7c\u80cc\u7684\u4e60\u60ef\uff0c\u6240\u4ee5\u7ec3\u8fd9\u4e2a\u5750\u59ff\u7684\u65f6\u5019\u5c31\u4f1a\u975e\u5e38\u5730\u8f9b\u82e6\uff0c\u56e0\u4e3a\u7a0d\u7a0d\u4e00\u653e\u677e\u5c31\u5f00\u59cb\u9a7c\u80cc\u3002\u4e00\u9a7c\u80cc\u8fd9\u4e2a\u662f\u7edd\u5bf9\u4e0d\u80fd\u8fc7\u5173\uff01\u5982\u679c\u5728\u7985\u5802\u91cc\u7684\u8bdd\uff0c\u53ef\u80fd\u8001\u5e08\u5c31\u7528\u90a3\u4e2a\u6212\u5c3a\u8981\u6572\u4e00\u4e0b\uff01\u6240\u4ee5\uff0c\u867d\u7136\u4ed6\u8981\u6c42\u4f60\u5750\u5f97\u975e\u5e38\u5730\u7aef\u6b63\uff0c\u7aef\u6b63\u4e0d\u662f\u7279\u522b\u7528\u529b\u3001\u7279\u522b\u50f5\u786c\uff0c\u4e00\u5b9a\u8981\u6ce8\u610f\u677e\u5f1b\u6709\u5ea6\uff0c\u56e0\u4e3a\u8fd9\u6837\u624d\u4f1a\u6709\u4e00\u79cd\u5f88\u6109\u60a6\u7684\u8eab\u59ff\u3002\u6446\u597d\u4e86\u4e4b\u540e\uff0c\u8fd8\u80fd\u5750\u5f97\u4e45\u4e00\u70b9\u3002\u6240\u4ee5\u5728\u5b66\u4e60\u5750\u76f4\u7684\u8fd9\u4e00\u70b9\uff0c\u5927\u5bb6\u8981\u6ce8\u610f\u677e\u5f1b\u6709\u5ea6\uff0c\u7136\u540e\u4e0d\u8981\u592a\u8fc7\u50f5\u786c\uff0c\u4e5f\u4e0d\u8981\u592a\u677e\uff0c\u592a\u677e\u5c31\u6cc4\u6389\u4e86\uff0c\u56e0\u4e3a\u4e5f\u4e0d\u592a\u5229\u4e8e\u63d0\u6b63\u5ff5\u300211:58
\n\u6709\u6ca1\u6709\u542c\u6e05\u695a\uff1f\u4eca\u5929\u5c31\u5148\u8bb2\u5230\u8fd9\u91cc\uff0c\u4e0b\u6b21\u7ee7\u7eed\u8bb2\u300212:05
\n\u300a\u83e9\u63d0\u9053\u6b21\u7b2c\u5e7f\u8bba\u300b\u539f\u6587\u6539\u8bd1\u53c2\u8003\u8868<\/p>\n
\u9875\u6570<\/p>\n
\u884c\u6570<\/p>\n
\u539f\u8bd1\uff08\u798f\u667a\u7b2c\u4e09\u7248\uff09<\/p>\n
\u6539\u8bd1<\/p>\n
\u6539\u8bd1\u539f\u56e0<\/p>\n
347<\/p>\n
7<\/p>\n
\u5962\u6469\u4ed6<\/p>\n
\u5962\u6469\u4ed6\u4e4b\u7406<\/p>\n
\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n
347<\/p>\n
11<\/p>\n
\u7f16<\/p>\n
\u7bc7<\/p>\n
\u7edf\u4e00\u4e3a\u201c\u7bc7\u201d\u3002<\/p>\n
347<\/p>\n
11<\/p>\n
\u7f16<\/p>\n
\u7bc7<\/p>\n
\u7edf\u4e00\u4e3a\u201c\u7bc7\u201d\u3002<\/p>\n
347<\/p>\n
11<\/p>\n
\u4e8e\u5b89\u4e50\u5177\u8eab\u5177\u516b\u6cd5<\/p>\n
\u4e8e\u6781\u67d4\u8f6f\u5b89\u4e50\u5750\u57ab\u5177\u8eab\u5a01\u4eea\u516b\u6cd5<\/p>\n
\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n
347<\/p>\n
11<\/p>\n
\u8db3\u8005<\/p>\n
\u5176\u4e2d\u8db3\u8005<\/p>\n
\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n
347<\/p>\n
11<\/p>\n
\u6216\u534a\u8dcf\u8dba<\/p>\n
\u6216\u534a\u8dcf\u8dba\uff0c\u5e94\u5982\u662f\u884c<\/p>\n
\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n
347<\/p>\n
12<\/p>\n
\u83ab<\/p>\n
\u4ea6\u83ab<\/p>\n
\u636e\u201948\u5e74\u7248\u300a\u5e7f\u8bba\u300b\u8865\u8bd1\u3002<\/p>\n
347<\/p>\n
12<\/p>\n
\u7aef\u8eab\u5185\u5ff5<\/p>\n
\u5185\u4f4f\u6b63\u5ff5\u7aef\u8eab\u800c\u5750<\/p>\n
\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n
00:00
\nHello, everyone, I’m very happy that it’s time again for us to study the Great Treatise together! By now, we have finished learning about \u00a0the preconditions for serenity, and today, we will continue into the next part. After preparing the preconditions for serenity, what will we learn as the way to actually cultivate it? Please open the Great Treatise to volume 3, page 30, section”(‘b).” Let’s read the outline. Have you found the line? 00:46
\nPreparatory Practices for Serenity
\n(b’) How to cultivate serenity on that basis
\nThis has two parts: (1) preparation and (2) actual practice.
\n(1′) Preparation 00:55
\nRelying on the preconditions for serenity, how should we cultivate it\u2014How many subtopics does this include? It has two. The first is preparation, and the second is the actual practice. Now, let us take a look at the first subtopic, which is “(1′) Preparation\u2014” 01:14
\nPractice the six preparatory teachings explained before and especially cultivate the spirit of enlightenment for a long time; also, in support of that you should do the meditative practices that are shared with persons of small and medium capacities. 01:29
\nOne should practice the six aspects of preparation as taught in the section on the foundations before the path.[1] In particular, one should devote a long time\u2014a very long time\u2014to cultivating bodhicitta, as well as train in the supplements of bodhicitta, which are the objects of meditation shared with persons of small and medium capacities. This is what the preparation consists of. This means we need to have the earlier stages of the path as a foundation. In particular, we should devote a long time to training in great bodhicitta; we need to be guided by bodhicitta in our cultivation of serenity. 02:11
\nIf serenity is the main subject of our practice, that means to put our focus on cultivating concentration, right? Here, beginning practitioners must remember this tip from experience: they should practice for many times, but each practice session should not be too long\u2014make them a little shorter. This is because if beginning practitioners start their practice with meditation sessions that are set to be too long, then we might run into all kinds of obstacles. As time goes, when we think of cultivating meditative concentration, we might end up feeling afraid or aversive about it. For a fully formal practice, in the 24 hours of a day, other than time spent for rest\u2014sleep\u2014and for food, almost all the time is spent cultivating serenity. If we do not have bodhicitta to direct our practice, then when we cultivate meditative concentration, it might sometimes even just be a karmically neutral activity. However, if we have bodhicitta to direct our practice, then no matter how long we spend in the meditation, what would this all be? This would all be a practice of the Mahayana. 03:26
\nWhen we feel that our mind has gained a little stability, and have grown stronger in meditative concentration, then we can report this to our teachers to see whether it would be appropriate to enter a practice retreat\u2014find a very tranquil place, in deep mountains or a peaceful spot somewhere, to go into secluded practice to achieve serenity. Now, let’s continue reading. 03:54
\nThe Meditation Posture\u2014Legs, Eyes, Body, and Shoulders
\n(2′) Actual practice
\nThis has two parts: (1) meditative posture and (2) the meditative process itself. 04:07
\nThe second topic, the actual practice, has two parts. The first part is about what physical posture we should use in the practice. The second part explains the actual process of the practice. Let’s read the first part. Have you found the text? 04:23
\n(a”) Meditative posture
\nKamalashila’s second and third Stages of Meditation say that you should take up an eight-point posture on a very soft and comfortable seat: (1) Cross your legs in the manner of the venerable Vairochana, using either the full-lotus posture or the half-lotus posture as appropriate. (2) Your eyes should be neither wide open nor too far closed, and they should be fixed on the tip of your nose. (3) While keeping your body straight without leaning too far back or being bent too far forward, sit with your awareness directed inward. (4) Keep your shoulders straight and even. 05:05
\nNow, this part is teaching about the specific method for sitting meditation\u2014the posture, physical posture. Like how it is taught in the second and third Stages of Meditation, for a practitioner of concentration, what is introduced first is the meditation seat. What kind of meditation seat should we use? This says to use a seat that is extremely soft and gentle, and comfortable. However, if the seat is much too soft\u2014if a person sinks down when sitting on it\u2014then it is not very good. Here, the “very soft” does not mean it is so soft that it sinks. It needs an appropriate degree of softness, and should be able to support the meditator, so don’t forget the other word, too, that it is a “comfortable” seat. 05:51
\nNow, with regards to the body, what posture should the body assume? How many points are there regarding the posture? There are eight points. What are the eight points? They are the legs, eyes, body, shoulders, neck, teeth and lips, tongue, and breath. Among them, the legs are to be crossed according to the posture of Vairochana Buddha, either in the full-lotus or half-lotus posture. This means when sitting to meditate, one can assume the full-lotus, or, as some people cannot assume this posture\u2014when they assume this posture, it is like they are almost standing up\u2014one may also meditate in the half-lotus posture. 06:41
\nIn the very beginning, this may be an arduous process to some people; but since we start our practice with short sessions, we do not need to feel too anxious about it. So, first, we would put our legs in place. For people who do not often sit in the full- or half-lotus posture, when you first cross your legs like this, you need to adjust yourself a little bit and find a very comfortable state for yourself; in other words, find an arrangement so that you can stay settled in the half- or full-lotus for a long time. Don’t just cross your legs and stop there. You need to adjust a little and find a comfortable state. So, this is something that takes practice and experience. 07:26
\nAfter we have crossed our legs, next are our eyes. The eyes are very important. Some people like to meditate with their eyes wide open; some people have their eyes closed. These are not allowed. We should not have our eyes too open, too wide, nor should we have them too far closed. We should let our gaze fall upon the tip of our nose\u2014like so. Some people would say, “Oh, so we should look at the tip of our nose.” so they stare at it very intensely. This would not be too comfortable; it is quite tiring. Thus, we should let our gaze fall upon our nose in a moderately relaxed manner. 08:08
\nMaster Tsong-kha-pa particularly emphasizes that when practicing concentration we absolutely must not have our eyes closed. Some people feel that it is easier to focus with the eyes closed, since we are not glancing all over the place, but this perspective is not supported by the lineage teachings. Actually, none of my Buddhist teachers allows closing the eyes while cultivating meditative concentration. However, also remember this\u2014our eyes should not be too wide open, either! They\u00a0 should be neither too far closed nor too wide open. We should lower our eyelids somewhat, and let our gaze fall upon the tip of our nose. This is what we should do with our eyes. 08:52
\nAnd then, after adjusting our eyes, the next thing is bodily posture\u2014the torso. The body should not lean backward too much\u2014this kind of posture is not very correct because it cannot be sustained for long. The body also should not bend forward too much. It should assume a very upright posture. For example, as you sit in a half- or full-lotus position, your body is very straight and upright. Straightening the body makes it easier to breathe and to sustain mindfulness. Attend inward with mindfulness, and sit steadily. Here, there is also a particular point about the shoulders. The shoulders should be kept horizontal and even. They should not be tilted, or placed a little like this\u2014that would not be right. 09:40
\nAlso, some people tend to meditate with their arms like this, which is incorrect. Our arms should not be pressed very tight against the body, but they should open outward just a little. Some teachers have said that we should allow wind to pass through here, as this would make things more comfortable. If we press them too tight against the body, it might be difficult to stay relaxed. A part of the body would have to stay in a\u00a0 very tense state, which is not correct. 10:15
\nSo, now that the posture has been introduced, if you want to start the training, you should train according to the scriptures. Simply being able to sit upright in the half-lotus or full-lotus posture takes practice. For some people, sitting upright can be very difficult; it might be hard to keep the head upright, or the eyes in the right placement, or the shoulders in the right place. So, we need to be patient. and develop the practice a little bit at a time. Is this clear? 10:45
\nAs a summary, the body needs to be seated upright\u2014no slouching! Some people may have a\u00a0 habit of slouching, so training in the proper posture can be a great challenge, because whenever they relax just a little, the body slouches again. A slouched posture will certainly hinder our success! In a traditional zen meditation hall, one might be hit by the instructor’s ferule because of this! And yet, even though we are instructed to sit very upright, “upright” does not mean being very tense or very stiff. There needs to be a moderate sense of relaxation, because only then would the posture be relatively pleasant to us, and allow us to stay in it for a little longer. Therefore, as we train to sit in an upright posture, be careful to maintain some moderate ease and relaxation. Do not be too stiff, but not too relaxed, either. If we are too relaxed, our posture will collapse, and it is not very conducive to mindfulness. 11:56
\nIs everything clear to you? This is where we will stop for today. We will pick up from here next time! 12:05\u00a0
\nReference: The Great Treatise Passage Studied<\/p>\n
Original English text (Snow Lion text, Vol. III, pp. 30-31)<\/p>\n
English textin this transcript<\/p>\n
Tibetan text,w\/ rough lit. interpretation<\/p>\n
Chinese text,w\/ rough lit. interpretation<\/p>\n
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~~~~~~~~~~~<\/p>\n
(b’) How to cultivate serenity on that basis
\nThis has two parts: (1) preparation and (2) actual practice.<\/p>\n
\u00a0<\/p>\n
\u0f51\u0f7a\u0f0b\u0f63\u0f0b\u0f56\u0f62\u0f9f\u0f7a\u0f53\u0f0b\u0f53\u0f66\u0f0b\u0f5e\u0f72\u0f0b\u0f42\u0f53\u0f66\u0f0b\u0f56\u0f66\u0f92\u0f7c\u0f58\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f5a\u0f74\u0f63\u0f0b\u0f63\u0f0b\u0f42\u0f49\u0f72\u0f66\u0f0d \u0f66\u0fa6\u0fb1\u0f7c\u0f62\u0f0b\u0f56\u0f0b\u0f51\u0f44\u0f0c\u0f0d \u0f51\u0f44\u0f7c\u0f66\u0f0b\u0f42\u0f5e\u0f72\u0f60\u0f7c\u0f0d \u0f0d
\nTo the manner\/condition of cultivating\/practicing calm abiding based on that, are two: [preparatory] practice, and the actual thing\/stage\/base\/case.<\/p>\n
\u7b2c\u4e8c\u3001\u4f9d\u6b62\u8cc7\u7ce7\u4fee\u5962\u6469\u4ed6\u4e4b\u7406\uff0c\u5206\u4e8c\uff1a\u4e00\u3001\u52a0\u884c\uff1b\u4e8c\u3001\u6b63\u884c\u3002\u4eca\u521d\uff1a
\nSecond, (for) the theory\/manner(s)\/way(s) of cultivating\/practicing shamatha relying on the collections [lit. capital(s)\/resource(s) and provision(s)\/food] of serenity, it is\/they are divided into two: (1) applied actions\/practice\u00a0 [ie. preparation]; (2) actual action\/practice.<\/p>\n
~~~~~~~~~~~<\/p>\n
~~~~~~~~~~~<\/p>\n
~~~~~~~~~~~<\/p>\n
~~~~~~~~~~~<\/p>\n
(1′) Preparation
\nPractice the six preparatory teachings explained before and especially cultivate the spirit of enlightenment for a long time; also, in support of that you should do the meditative practices that are shared with persons of small and medium capacities.<\/p>\n
\u00a0<\/p>\n
\u0f51\u0f44\u0f0b\u0f54\u0f7c\u0f0b\u0f53\u0f72\u0f0d \u0f66\u0f94\u0f62\u0f0b\u0f56\u0f64\u0f51\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f66\u0fa6\u0fb1\u0f7c\u0f62\u0f0b\u0f56\u0f60\u0f72\u0f0b\u0f46\u0f7c\u0f66\u0f0b\u0f51\u0fb2\u0f74\u0f42\u0f0b\u0f51\u0f44\u0f0b\u0f41\u0fb1\u0f51\u0f0b\u0f54\u0f62\u0f0b\u0f51\u0f74\u0f0b\u0f56\u0fb1\u0f44\u0f0b\u0f46\u0f74\u0f56\u0f0b\u0f40\u0fb1\u0f72\u0f0b\u0f66\u0f7a\u0f58\u0f66\u0f0b\u0f62\u0f72\u0f44\u0f0b\u0f51\u0f74\u0f0b\u0f56\u0f66\u0f92\u0f7c\u0f58\u0f0b\u0f5e\u0f72\u0f44\u0f0b\u0f51\u0f7a\u0f60\u0f72\u0f0b\u0f61\u0f53\u0f0b\u0f63\u0f42\u0f0b\u0f4f\u0f74\u0f0b\u0f66\u0f90\u0fb1\u0f7a\u0f66\u0f0b\u0f56\u0f74\u0f0b\u0f46\u0f74\u0f44\u0f0b\u0f60\u0f56\u0fb2\u0f72\u0f44\u0f0b\u0f51\u0f44\u0f0b\u0f50\u0f74\u0f53\u0f0b\u0f58\u0f7c\u0f44\u0f0b\u0f56\u0f60\u0f72\u0f0b\u0f51\u0f58\u0f72\u0f42\u0f66\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f44\u0f7c\u0f0b\u0f56\u0f7c\u0f0b\u0f62\u0fa3\u0f58\u0f66\u0f0b\u0f40\u0fb1\u0f44\u0f0b\u0f66\u0fa6\u0fb1\u0f44\u0f0b\u0f56\u0f62\u0f0b\u0f56\u0fb1\u0f60\u0f7c\u0f0d \u0f0d
\nFor the first, cultivate\/practice the six preparatory dharmas said before and especially the enlightened mind\/heart for a long time; and as well, as its components\/limbs, do practice\/training\/purification of the (various) entities of objects of meditation [lit. that which is taken up] that are shared\/common with small and medium beings.<\/p>\n
\u4fee\u5982\u524d\u8aaa\u52a0\u884c\u516d\u6cd5\uff0c\u5c24\u61c9\u4e45\u4fee\u5927\u83e9\u63d0\u5fc3\u3002\u53c8\u61c9\u6de8\u4fee\u5171\u4e2d\u3001\u4e0b\u58eb\u6240\u7de3\u81ea\u9ad4\uff0c\u70ba\u83e9\u63d0\u5fc3\u4e4b\u652f\u5206\u3002
\nCultivate\/Practice the six dharmas as said before; one should especially cultivate\/practice for long the great bodhi-mind. Also, one should cultivate\/practice in pure manner the self-entities of objects of meditation [lit. that which is taken up]\u00a0 shared\/common with medium and lower people\/beings.<\/p>\n
~~~~~~~~~~~<\/p>\n
~~~~~~~~~~~<\/p>\n
~~~~~~~~~~~<\/p>\n
~~~~~~~~~~~<\/p>\n
(2′) Actual practice
\nThis has two parts: (1) meditative posture and (2) the meditative process itself.<\/p>\n
\u00a0<\/p>\n
\u0f42\u0f49\u0f72\u0f66\u0f0b\u0f54\u0f0b\u0f63\u0f0b\u0f42\u0f49\u0f72\u0f66\u0f0d \u0f63\u0f74\u0f66\u0f0b\u0f40\u0fb1\u0f72\u0f0b\u0f66\u0fa4\u0fb1\u0f7c\u0f51\u0f0b\u0f63\u0f58\u0f0b\u0f47\u0f72\u0f0b\u0f60\u0f51\u0fb2\u0f0b\u0f56\u0f66\u0f0b\u0f56\u0f66\u0f92\u0f7c\u0f58\u0f0b\u0f54\u0f0b\u0f51\u0f44\u0f0c\u0f0d \u0f56\u0f66\u0f92\u0f7c\u0f58\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f62\u0f72\u0f58\u0f0b\u0f54\u0f0b\u0f49\u0f72\u0f51\u0f0b\u0f56\u0f64\u0f51\u0f0b\u0f54\u0f60\u0f7c\u0f0d \u0f0d
\nTo the second are two: by what kind of path of activity\/practice of the body one cultivates\/practices\/meditates; and, speaking\/explaining of the stages of cultivation\/practice\/meditation themselves.<\/p>\n
\u7b2c\u4e8c\u3001\u6b63\u884c\uff0c\u5206\u4e8c\uff1a\u4e00\u3001\u8eab\u4f55\u5a01\u5100\u800c\u4fee\uff1b\u4e8c\u3001\u6b63\u91cb\u4fee\u7fd2\u4e4b\u6b21\u7b2c\u3002\u4eca\u521d\uff1a
\nSecond, the actual\/proper practice\/action, divided into two: (1) what deportment of the body to cultivate\/practice with; (2) actually explaining the stages\/sequence of cultivation\/practice (and training\/familiarization).<\/p>\n
~~~~~~~~~~~<\/p>\n
~~~~~~~~~~~<\/p>\n
~~~~~~~~~~~<\/p>\n
~~~~~~~~~~~<\/p>\n
(a”) Meditative posture
\nKamalashila’s second and third Stages of Meditation say that you should take up an eight-point posture on a very soft and comfortable seat:<\/p>\n
(a”) Meditative posture
\nKamalashila’s second and third Stages of Meditation say that you should take up an eight-point posture on a very soft and comfortable seat:<\/p>\n
\u0f51\u0f44\u0f0b\u0f54\u0f7c\u0f0b\u0f53\u0f72\u0f0d\u0f66\u0f92\u0f7c\u0f58\u0f0b\u0f62\u0f72\u0f58\u0f0b\u0f56\u0f62\u0f0b\u0f54\u0f0b\u0f51\u0f44\u0f0b\u0f50\u0f0b\u0f58\u0f0b\u0f63\u0f66\u0f0b\u0f42\u0f66\u0f74\u0f44\u0f66\u0f0b\u0f54\u0f0b\u0f63\u0f9f\u0f62\u0f0b\u0f66\u0f9f\u0f53\u0f0b\u0f64\u0f72\u0f53\u0f0b\u0f4f\u0f74\u0f0b\u0f60\u0f47\u0f58\u0f0b\u0f54\u0f7c\u0f0b\u0f56\u0f51\u0f7a\u0f0b\u0f56\u0f0b\u0f63\u0f0b\u0f63\u0f74\u0f66\u0f0b\u0f40\u0fb1\u0f72\u0f0b\u0f40\u0f74\u0f53\u0f0b\u0f66\u0fa4\u0fb1\u0f7c\u0f51\u0f0b\u0f46\u0f7c\u0f66\u0f0b\u0f56\u0f62\u0f92\u0fb1\u0f51\u0f0b\u0f51\u0f44\u0f0b\u0f63\u0fa1\u0f53\u0f0b\u0f54\u0f62\u0f0b\u0f56\u0fb1\u0f60\u0f7c\u0f0d \u0f0d
\nFirst, as said from the middle\/Middle and last\/Last Stages of Cultivation, on a(n) extremely\/very soft and pleasant\/comfortable seat\/cushion, possess the eight dharmas of the body’s behaviour\/manner\/conduct.<\/p>\n
\u5982\u300a\u4fee\u6b21\u4e2d\u7bc7\u300b\u3001\u300a\u4e0b\u7bc7\u300b\u6240\u8aaa\uff0c\u65bc\u6975\u67d4\u8edf\u5b89\u6a02\u5750\u588a\u5177\u8eab\u5a01\u5100\u516b\u6cd5\u3002
\nAs said by the Stages of Practice\u2014Middle Composition and Latter Composition, at an extremely soft and pleasant\/comfortable sitting cushion, possess the eight dharmas of body deportment.<\/p>\n
(1) Cross your legs in the manner of the venerable Vairochana, using either the full-lotus posture or the half-lotus posture as appropriate.<\/p>\n
\u00a0<\/p>\n
\u0f51\u0f7a\u0f0b\u0f63\u0f0b\u0f62\u0f90\u0f44\u0f0b\u0f54\u0f0b\u0f53\u0f72\u0f0b\u0f62\u0f97\u0f7a\u0f0b\u0f56\u0f59\u0f74\u0f53\u0f0b\u0f62\u0fa3\u0f58\u0f0b\u0f54\u0f62\u0f0b\u0f66\u0fa3\u0f44\u0f0b\u0f58\u0f5b\u0f51\u0f0b\u0f40\u0fb1\u0f72\u0f0b\u0f66\u0f90\u0fb1\u0f72\u0f63\u0f0b\u0f58\u0f7c\u0f0b\u0f40\u0fb2\u0f74\u0f44\u0f0b\u0f63\u0f9f\u0f0b\u0f56\u0f74\u0f0b\u0f66\u0f90\u0fb1\u0f72\u0f63\u0f0b\u0f58\u0f7c\u0f0b\u0f40\u0fb2\u0f74\u0f44\u0f0b\u0f61\u0f7c\u0f44\u0f66\u0f0b\u0f66\u0f74\u0f0b\u0f62\u0fab\u0f7c\u0f42\u0f66\u0f0b\u0f54\u0f60\u0f58\u0f0b\u0f61\u0f44\u0f0b\u0f53\u0f0b\u0f66\u0f90\u0fb1\u0f72\u0f63\u0f0b\u0f40\u0fb2\u0f74\u0f44\u0f0b\u0f55\u0fb1\u0f7a\u0f51\u0f0b\u0f54\u0f60\u0f44\u0f0b\u0f62\u0f74\u0f44\u0f0b\u0f66\u0f9f\u0f7a\u0f0b\u0f51\u0f7a\u0f0b\u0f63\u0f9f\u0f62\u0f0b\u0f56\u0fb1\u0f60\u0f7c\u0f0d \u0f0d
\nTo that, (for) the feet, like exalted\/revered Variochana’s cross-legged posture, the fully complete cross-legged posture, or otherwise the half cross-legged posture is also suitable\u2014do like that.<\/p>\n
\u5176\u4e2d\u8db3\u8005\uff0c\u8b02\u5168\u8dcf\u8dba\uff0c\u5982\u6bd8\u76e7\u906e\u90a3\u4f5b\u5750\uff0c\u6216\u534a\u8dcf\u8dba\uff0c\u61c9\u5982\u662f\u884c\u3002
\nAmong these, (for) the feet, (it is said) as full Jia-fu [ie. cross-legged position; lotus position] like Variochana Buddha sitting, or half Jia-fu, one should act\/do like this.<\/p>\n
(2) Your eyes should be neither wide open nor too far closed, and they should be fixed on the tip of your nose.<\/p>\n
\u00a0<\/p>\n
\u0f58\u0f72\u0f42\u0f0b\u0f53\u0f72\u0f0b\u0f67\u0f0b\u0f45\u0f44\u0f0b\u0f61\u0f44\u0f0b\u0f58\u0f72\u0f0b\u0f51\u0f56\u0fb1\u0f7a\u0f0b\u0f67\u0f0b\u0f45\u0f44\u0f0b\u0f61\u0f44\u0f0b\u0f58\u0f72\u0f0b\u0f5f\u0f74\u0f58\u0f0b\u0f54\u0f62\u0f0b\u0f66\u0fa3\u0f60\u0f72\u0f0b\u0f62\u0fa9\u0f7a\u0f0b\u0f58\u0f7c\u0f62\u0f0b\u0f42\u0f4f\u0f51\u0f0b\u0f51\u0f7c\u0f0d \u0f0d
\n(For) The eyes, without excessively opening\/separating, without excessively closing, affix\/focus on the tip\/peak of the nose.<\/p>\n
\u773c\u8005\uff0c\u8b02\u4e0d\u61c9\u592a\u958b\uff0c\u4ea6\u975e\u592a\u9589\uff0c\u5782\u6ce8\u9f3b\u7aef\u3002
\n(For) The eyes(, it is said that they) should not be too open, and should not be too closed; focus vertically down on the tip\/end of the nose.<\/p>\n
(3) Sit with your awareness directed inward, keeping your body straight without leaning too far back or being bent too far forward.<\/p>\n
(3) While keeping your body straight without leaning too far back or being bent too far forward, sit with your awareness directed inward.<\/p>\n
\u0f63\u0f74\u0f66\u0f0b\u0f53\u0f72\u0f0b\u0f67\u0f0b\u0f45\u0f44\u0f0b\u0f61\u0f44\u0f0b\u0f62\u0f92\u0fb1\u0f56\u0f0b\u0f4f\u0f74\u0f0b\u0f58\u0f72\u0f0b\u0f51\u0f42\u0fb1\u0f7a\u0f0b\u0f67\u0f0b\u0f45\u0f44\u0f0b\u0f61\u0f44\u0f0b\u0f58\u0f51\u0f74\u0f53\u0f0b\u0f51\u0f74\u0f0b\u0f58\u0f72\u0f0b\u0f51\u0f42\u0f74\u0f0b\u0f56\u0f62\u0f0b\u0f51\u0fb2\u0f44\u0f0b\u0f54\u0f7c\u0f62\u0f0b\u0f56\u0f66\u0fb2\u0f44\u0f66\u0f0b\u0f63\u0f0b\u0f51\u0fb2\u0f53\u0f0b\u0f54\u0f0b\u0f53\u0f44\u0f0b\u0f51\u0f74\u0f0b\u0f56\u0f5e\u0f42\u0f0b\u0f66\u0f9f\u0f7a\u0f0b\u0f60\u0f51\u0f74\u0f42\u0f0b\u0f54\u0f62\u0f0b\u0f56\u0fb1\u0f60\u0f7c\u0f0d \u0f0d
\n(For) The body, without excessively being crooked\/bent backward and without excessively bending forward, sit(s) upright and straight while positing mindfulness inward.<\/p>\n
\u8eab\u8005\uff0c\u8b02\u975e\u904e\u5f8c\u4ef0\uff0c\u4ea6\u83ab\u592a\u524d\u5c48\uff0c\u5167\u4f4f\u6b63\u5ff5\u7aef\u8eab\u800c\u5750\u3002
\n(For) The body(, it is said that it) do(es) not excessively lean backward, and do(es)\/should not curve too forward; abide in (proper) mindfulness inward and sit with the body upright.<\/p>\n
(4) Keep your shoulders straight and even. […]<\/p>\n
\u00a0<\/p>\n
\u0f55\u0fb2\u0f42\u0f0b\u0f54\u0f0b\u0f53\u0f72\u0f0b\u0f50\u0f51\u0f0b\u0f40\u0f62\u0f0b\u0f58\u0f49\u0f58\u0f0b\u0f54\u0f62\u0f0b\u0f56\u0f5e\u0f42\u0f0b\u0f42\u0f7c(For) The shoulders(or: upper arms), position straight (forward) and even.<\/p>\n
\u80a9\u8005\uff0c\u8b02\u5e73\u9f4a\u800c\u4f4f\u3002
\n(For) The shoulders(, it is said that they) abide horizontal\/flat and aligned.<\/p>\n
[1] Explanations on these six preparatory practices are found in the Great Treatise, volume I, starting on p.94. The “foundations before the path” refer to the all stages of practice taught in the Great Treatise before the stages associated with the small capacity, 00:00
\n\uc548\ub155\ud558\uc138\uc694! \ub610 \ud568\uaed8 \u300e\ub78c\ub9bc\u300f\uc744 \ubc30\uc6b0\ub294 \uc2dc\uac04\uc774 \ub418\uc5b4 \uae30\uc069\ub2c8\ub2e4. \uc55e\uc11c \uc9c0\uc758 \uc790\ub7c9\uc744 \ubc30\uc6e0\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc \uc624\ub298 \uacc4\uc18d \ubc30\uc6b0\uaca0\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc9c0\uc758 \uc790\ub7c9\uc744 \uac16\ucd94\uace0 \uc0ac\ub9c8\ud0c0\ub97c \ub2e6\ub294 \ubc29\ubc95\uc744 \uc5b4\ub5bb\uac8c \ubc30\uc6cc\uc57c \ud558\ub294\uac00? \uc5ec\ub7ec\ubd84 \u300e\ub78c\ub9bc\u300f 631\ud398\uc774\uc9c0 \ub4a4\uc5d0\uc11c \uc544\ud649 \ubc88\uc9f8 \uc904 \uacfc\ud310(\ubaa9\ucc28) \ubcf4\uc138\uc694. \ucc3e\uc73c\uc168\uc9c0\uc694? 00:46
\n\uc0ac\ub9c8\ud0c0\ub97c \ub2e6\uc744 \ub54c\uc758 \uac00\ud589
\n\uc774\uc5d0 \uc758\uc9c0\ud558\uc5ec \uc9c0\ub97c \ub2e6\ub294 \ubc29\ubc95\uc740 \ub450 \uac00\uc9c0\uac00 \uc788\ub2e4. \uac00\ud589\uacfc \uc815\ud589\uc774\ub2e4. \uccab\uc9f8\ub85c, 00:55
\n\uc0ac\ub9c8\ud0c0\uc758 \uc790\ub7c9\uc5d0 \uc758\uc9c0\ud558\uc5ec \uc0ac\ub9c8\ud0c0\ub97c \ub2e6\uc740 \ubc29\ubc95\uc740 \uba87 \uac00\uc9c0\ub85c \ub098\ub215\ub2c8\uae4c? \ub458\ub85c \ub098\ub215\ub2c8\ub2e4. \uccab\uc9f8\ub294 \uac00\ud589, \ub458\uc9f8\ub294 \uc815\ud589\uc785\ub2c8\ub2e4. \uadf8\ub7fc \uba3c\uc800 \uccab\ubc88\uc9f8\ub97c \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc989 \uac00\ud589\uc785\ub2c8\ub2e4. 01:14
\n\uc704\uc5d0\uc11c \ub9d0\ud55c \uac00\ud589 \uc721\ubc95\uacfc \ud2b9\ud788 \ubcf4\ub9ac\uc2ec\uc744 \uc624\ub7ab\ub3d9\uc548 \uc218\ud589\ud558\uba70 \ub610\ud55c \ubcf4\ub9ac\uc2ec\uc758 \uc9c0\ubd84\uc73c\ub85c \uc911, \ud558\uc0ac\uc640 \uacf5\ud1b5\uc758 \uc18c\uc5f0 \uc790\uccb4\ub97c \ub610\ud55c \uc218\ud589\ud574\uc57c \ud55c\ub2e4. 01:29
\n‘\uc608\ube44\uc218\ud589’ \ub54c \uc55e\uc11c \uc124\uba85\ud55c \uc5ec\uc12f \uac00\uc9c0 \uac00\ud589\ubc95\uc744 \ub2e6\uc544\uc57c \ud558\uace0, \ud2b9\ud788 \uc624\ub79c \uae30\uac04 \ub3d9\uc548 \ubcf4\ub9ac\uc2ec\uc744 \uc218\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \ubcf4\ub9ac\uc2ec\uc758 \uc9c0\ubd84\ub3c4 \uc218\uc2b5(\u4fee\u7fd2)\ud574\uc57c \ud558\ub294\ub370– \uc989 \uacf5\ud1b5\uc801\uc778 \uc911, \ud558\uc0ac\ubd80\uc758 \uc18c\uc5f0\uccb4\uc131(\u6240\u7de3\u9ad4\u6027)\uc785\ub2c8\ub2e4. \uc774\uac83\uc774 \uac00\ud589\uc785\ub2c8\ub2e4. \uc989 \uc55e\uc5d0\u00a0 \ub3c4\ucc28\uc81c\uc758 \uae30\ucd08\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc7a5\uae30\uac04 \ub300\ubcf4\ub9ac\uc2ec\uc744 \ub2e6\uc544\uc57c \ud569\ub2c8\ub2e4. \ubcf4\ub9ac\uc2ec\uc758 \uc12d\uc9c0(\u651d\u6301)\ud558\uc5d0 \uc0ac\ub9c8\ud0c0\ub97c \ub2e6\uc2b5\ub2c8\ub2e4. 02:11
\n\ub9cc\uc57d \uc6b0\ub9ac\uac00 \uc0ac\ub9c8\ud0c0 \uc704\uc8fc\ub85c \uc218\ud589\ud55c\ub2e4\uba74 \uc911\uc2ec\uc744 \uc815\uc5d0 \ub46c\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub807\uc9c0\uc694? \uadf8\ub7fc \ucd08\uc2ec\uc790\ub294 \uc8fc\uc758\ud558\uc138\uc694. \ud69f\uc218\ub294 \ub9ce\uc9c0\ub9cc \ub9e4\ubc88 \uc2dc\uac04\uc740 \uae38\uc9c0 \uc54a\uace0 \uc9e7\uc544\uc57c \uc88b\uc2b5\ub2c8\ub2e4, \uc774\ub7f0 \uacbd\ud5d8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \ub9cc\uc57d \ucd08\uc2ec\uc790\uac00 \ucc98\uc74c \uc218\ud589\ud560 \ub54c \ud55c \uc88c\uc5d0 \uc2dc\uac04\uc744 \uae38\uac8c \uc815\ud55c\ub2e4\uba74 \uc5ec\ub7ec \uac00\uc9c0 \uc7a5\uc560\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc911\uc5d0\ub294 \uc120\uc815\uc744 \ub2e6\ub294 \uac83\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uacfc \uc2eb\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uc2dd\uc73c\ub85c \uc2dc\uc791\ud560 \ub54c\ub294 \ud558\ub8e8 24\uc2dc\uac04\uc5d0\uc11c \ud734\uc2dd, \uc218\uba74, \uc2dd\uc0ac \uc678\uc5d0 \uac70\uc774 \ubaa8\ub4e0 \uc2dc\uac04 \ub3d9\uc548 \uc0ac\ub9c8\ud0c0\ub97c \ub2e6\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \ubcf4\ub9ac\uc2ec\uc758 \uc12d\uc9c0\uac00 \uc5c6\uc73c\uba74 \uc120\uc815\uc744 \ub2e6\uc744 \ub54c \ubb34\uae30(\u7121\u8a18)\uc0c1\ud0dc\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcf4\ub9ac\uc2ec\uc758 \uc12d\uc9c0\ub85c \uc120\uc815\uc744 \ub2e6\uc73c\uba74 \uc120\uc815\uc744 \uc544\ubb34\ub9ac \uae34\uc2dc\uac04 \ub3d9\uc548 \ub2e6\uc544\ub3c4, \ubb34\uc5c7\uc744 \ub2e6\uc740 \uac83\uc774 \ub429\ub2c8\uae4c? \ubaa8\ub450 \ub300\uc2b9\ubc95\uc744 \ub2e6\uc740 \uac83\uc774 \ub429\ub2c8\ub2e4. 03:26
\n\ub9cc\uc57d \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc774 \uc5b4\ub290\uc815\ub3c4 \uc548\uc815\uc774 \ub418\uba74, \uc120\uc815\uc758 \ud798\ub3c4 \ub298\uc5b4\ub0ac\ub2e4\uba74, \uadf8\ub54c \uc120\uc9c0\uc2dd\uaed8 \ud3d0\uad00\uc218\ud589\uc744 \ud574\ub3c4 \ub418\ub294\uc9c0 \uc5ec\ucb64\ubd10\uc57c \ud569\ub2c8\ub2e4. \uc544\uc8fc \uace0\uc694\ud55c \uacf3, \uae4a\uc740 \uc0b0\uc18d, \ud639\uc740 \uc544\ub780\uc57c(\u963f\u862d\u82e5)\ucc98\ub85c \uac00\uc11c \ud3d0\uad00\ud558\uace0 \uc0ac\ub9c8\ud0c0\ub97c \ud589\ud569\ub2c8\ub2e4. \uacc4\uc18d \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 03:54
\n\uc9c0\ub97c \ub2e6\uc744 \ub54c\uc758 \ubab8\uac00\uc9d0: \ubc1c, \ub208, \ubab8, \uc5b4\uae68
\n\ub450\ubc88\uc9f8, \uc815\ud589\uc5d0\ub294 \ub450 \uac00\uc9c0\uac00 \uc788\ub294\ub370, \uccab\uc9f8 \ubab8 \uac00\uc9d0\uc740 \uc5b4\ub5bb\uac8c \ub2e6\ub294\uac00, \ub458\uc9f8 \ub2e6\ub294 \uc21c\uc11c \uc790\uccb4\ub97c \ub9d0\ud55c\ub2e4. \uccab\uc9f8\uc5d0\uc11c 04:07
\n\ub450\ubc88\uc9f8 \uc815\ud589\uc744 \ub458\ub85c \ub098\ub269\ub2c8\ub2e4. \uc6b0\uc120\uc740 \uc5b4\ub5a0\ud55c \ubab8\uac00\uc9d0\uc73c\ub85c \uc218\uc9c0\ud574\uc57c \ud558\ub294\uac00? \ub450\ubc88\uc9f8\ub294 \uc815\uc2dd\uc73c\ub85c \uc218\uc9c0\ud558\ub294 \uc808\ucc28\uc785\ub2c8\ub2e4. \uadf8\ub7fc \uccab\ubc88\uc9f8 \uacfc\ud310\uc744 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ucc3e\uc73c\uc168\uc9c0\uc694? 04:23
\n\u300e\uc218\ucc28\uc911\ud3b8\u300f, \u300e\ud558\ud3b8\u300f\uc5d0\uc11c \ub9d0\ud55c \uac83\uacfc \uac19\uc774, \uc544\uc8fc \ubd80\ub4dc\ub7fd\uace0 \ud3b8\ud55c \ubc29\uc11d\uc5d0\uc11c \ubab8 \uac00\uc9d0\uc740 \uc704\uc758 \ud314\ubc95\uc744 \uac16\ucdb0\uc57c \ud55c\ub2e4. \ub2e4\ub9ac\ub294 \uacb0\uac00\ubd80\uc88c\ub85c \uc9c0\uc874 \ube44\ub85c\uc790\ub098\ubd88\uc758 \uac00\ubd80\uc88c \ucc98\ub7fc, \ud639\uc740\u00a0 \ubc18\uac00\ubd80\uc88c\ub97c \ud574\uc57c \ud55c\ub2e4. \ub208\uc740 \ub108\ubb34 \ud06c\uac8c \ub728\uc9c0 \uc54a\uace0 \uaf2d \uac10\uc9c0\ub3c4 \uc54a\uc740 \ucc44, \ucf54\ub05d\uc744 \uc8fc\uc2dc\ud55c\ub2e4. \ubab8\uc740 \ub108\ubb34 \ub4a4\ub85c \uc816\ud788\uac70\ub098 \uc55e\uc73c\ub85c \uad7d\ud788\uc9c0\ub3c4 \uc54a\uace0 \uc815\ub150\uc744 \ub9c8\uc74c\uc5d0 \uc548\uace0 \ubc14\ub974\uace0 \ub2e8\uc815\ud558\uac8c \uc549\ub294\ub2e4. \uc5b4\uae68\ub294 \uace7\uace0 \ud3c9\ud3c9\ud558\uac8c \ud55c\ub2e4. 05:05
\n\uadf8\ub7fc \uc774 \ub2e8\ub77d\uc5d0\uc11c\ub294 \uad6c\uccb4\uc801\uc778 \uc88c\uc120 \ubc29\ubc95\uc744 \uc124\uba85\ud569\ub2c8\ub2e4. \ubab8\uac00\uc9d0 \uc2e0\uc704\uc758 (\u8eab\u5a01\u5100) \uc785\ub2c8\ub2e4.\u00a0 \u300e\uc218\ucc28\uc911\ud3b8\u300f\uacfc \u300e\uc218\ucc28\ud558\ud3b8\u300f\uc5d0\uc11c \ub9d0\ud55c \uac83\ucc98\ub7fc \uc815\uc744 \ub2e6\ub294 \uc790\ub294 \uba3c\uc800 \ubc29\uc11d\uc744 \uc18c\uac1c \ud569\ub2c8\ub2e4. \uc5b4\ub5a0\ud55c \ubc29\uc11d\uc5d0 \uc549\uc544\uc57c \ud558\ub098? \ubd80\ub4dc\ub7fd\uace0 \ud3b8\uc548\ud55c \ubc29\uc11d\uc5d0 \uc549\uc544\uc57c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0ac\uc2e4\uc0c1 \ubc29\uc11d\uc774 \ub108\ubb34 \ud479\uc2e0\ud574\uc11c \uc549\uc744 \ub54c \ud479 \ube60\uc9c0\uac8c \ub3fc\ub3c4 \uc548\ub429\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c “\ub9e4\uc6b0 \ubd80\ub4dc\ub7fd\uace0 \ud3b8\uc548\ud55c \uac83”\uc774\ub780 \ub108\ubb34 \ud479\uc2e0\ud558\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4. \uc801\ub2f9\ud558\uac8c \ubd80\ub4dc\ub7fd\uace0 \uc720\uc5f0\ud55c \uc0c1\ud0dc, \uc790\uc2e0\uc744 \uc9c0\ud0f1\ud560 \uc218 \uc788\ub294 \uc0c1\ud0dc\uc5ec\uc57c \ud569\ub2c8\ub2e4. ‘\ud3b8\uc548\ud55c \ubc29\uc11d’\uc774\ub780 \ub2e8\uc5b4\uc758 \ub73b\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694. 05:51
\n\uadf8\ub7fc \ubab8\uc740 \uc5b4\ub5a4 \uc790\uc138\uc744 \uac16\ucdb0\uc57c \ud558\ub098? \uc608\ub97c \ub4e4\uc5b4 \ubab8\uc758 \uc790\uc138\ub294 \uba87\uac00\uc9c0 \ubc95\uc774 \uc788\ub098\uc694? \uc5ec\ub35f \uac00\uc9c0 \ubc95\uc785\ub2c8\ub2e4. \uadf8\ub7fc \uc5ec\ub35f \uac00\uc9c0\ub294 \uc5b4\ub5a4 \uac83\ub4e4\uc778\uac00? \ubc1c, \ub208, \ubab8, \uc5b4\uae68, \uba38\ub9ac, \uc785\uc220\uacfc \uce58\uc544, \ud600, \ud638\ud761\uc785\ub2c8\ub2e4. \uadf8\uc911 \ubc1c\uc740 \ube44\ub85c\uc790\ub098\ubd88\uc758 \uac00\ubd80\uc88c\ub97c \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4. \uacb0\uac00\ubd80\uc88c \ud639\uc740 \ubc18\uac00\ubd80\uc88c\ub3c4 \ub429\ub2c8\ub2e4. \uc88c\uc120\ud560 \ub54c \uacb0\uac00\ubd80\uc88c\ub97c \ud569\ub2c8\ub2e4. \ud639\uc740 \uac00\ubd80\uc88c\uac00 \uc548\ub418\ub294 \ubd84, \uc5b4\ub5a4 \ubd84\uc740 \uacb0\uac00\ubd80\uc88c\ub97c \ud558\uba74 \uc77c\uc5b4\uc124 \uac83 \uac19\uc740 \uc790\uc138\uac00 \ub429\ub2c8\ub2e4. \ud639\uc740 \ubc18\uac00\ubd80\uc88c\ud558\uc5ec \uc88c\uc120\ud569\ub2c8\ub2e4. 06:41
\n\ucc98\uc74c \uc2dc\uc791\ud560 \ub54c \uc5b4\ub5a4 \ubd84\ub4e4\uc740 \ud798\ub4e4\ub2e4 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ud6c8\ub828\ud560 \ub54c \ucc98\uc74c\uc5d0\ub294 \uc2dc\uac04\uc774 \uc9e7\uc73c\ub2c8 \uadf8\ub807\uac8c \uae34\uc7a5\ud560 \ud544\uc694 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc \uba3c\uc800 \ubc1c\uc744 \uc81c\ub300\ub85c \ub46c\uc57c \ud569\ub2c8\ub2e4. \ud3c9\uc0c1\uc2dc \uacb0\uac00\ubd80\uc88c \ud639\uc740 \ubc18\uac00\ubd80\uc88c\ub97c \ud558\uc9c0 \uc54a\uc740 \ubd84\ub4e4\uc740 \ucc98\uc74c\uc5d0 \uc2dc\uc791\ud560 \ub54c \ubc1c\uc744 \uc811\uace0\ub098\uc11c \uc880 \uc6c0\uc9c1\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uc544\uc8fc \ud3b8\ud55c \uc790\uc138\uac00 \ub420 \uc218 \uc788\ub3c4\ub85d \uc6c0\uc9c1\uc785\ub2c8\ub2e4. \ud639\uc740 \uc774 \uc790\uc138\ub85c \uc7a5\uc2dc\uac04 \uc549\uc744 \uc218 \uc788\ub294 \uc790\uc138\ub85c, \uacc4\uc18d \uc549\uc744 \uc218 \uc788\ub294 \ubc18\uac00\ubd80\uc88c \ud639\uc740 \uacb0\uac00\ubd80\uc88c\uc785\ub2c8\ub2e4. \ubc1c\uc744 \uc811\uc5b4 \uc62c\ub9ac\uace0\ub098\uc11c \uadf8\ub300\ub85c \uba48\ucd94\uc9c0 \ub9c8\uc138\uc694. \uc880 \uc6c0\uc9c1\uc5ec\uc918\uc11c \ub9e4\uc6b0 \ud3b8\ud55c \uc790\uc138\ub85c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc774\uac83\uc740 \uacbd\ud5d8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. 07:26
\n\uadf8\ub7fc \ubc1c\uc744 \uc811\uace0\ub098\uc11c \uadf8 \ub2e4\uc74c\uc740 \ub208\uc785\ub2c8\ub2e4. \ub208\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \ubd84\uc740 \uc815\uc744 \ub2e6\uc744 \ub54c \ub208\uc744 \ud06c\uac8c \ub739\ub2c8\ub2e4. \ub610 \uc5b4\ub5a4 \ubd84\uc740 \ub208\uc744 \uac10\uc544\ubc84\ub9bd\ub2c8\ub2e4. \uc774\uac70 \ub2e4 \uc548\ub429\ub2c8\ub2e4. \ub208\uc744 \ud65c\uc9dd \ub5a0\ub3c4 \uc548\ub418\uace0 \ud06c\uac8c \ub5a0\ub3c4 \uc548\ub418\uace0 \uaf2d \uac10\uc544\ub3c4 \uc548\ub429\ub2c8\ub2e4. \ub208\uc744 \ub0b4\ub824 \uae54\uace0 \ucf54 \ub05d\uc744 \uc8fc\uc2dc\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \ucf54 \ub05d\uc744 \uc8fc\uc2dc\ud574\uc57c \ud55c\ub2e4 \ud558\ub2c8 \ub6ab\uc5b4\uc9c0\ub3c4\ub85d \ucf54 \ub05d\uc744 \ubd05\ub2c8\ub2e4. \uc774\ub7ec\uba74 \ubd88\ud3b8\ud569\ub2c8\ub2e4. \ud798\ub4ed\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \ucf54 \ub05d\uc744 \ubcf4\ub294 \uac83\ub3c4 \uc77c\uc885\uc758 \ud3b8\ud55c \uc0c1\ud0dc\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. 08:08
\n\ucad1\uce74\ubc14\ub300\uc0ac\ub2d8\uaed8\uc11c \uc815\uc744 \ub2e6\uc744 \ub54c \uc808\ub300\ub85c \ub208\uc744 \uac10\uc73c\uba74 \uc548\ub41c\ub2e4\uace0 \uac15\uc870\ud558\uc2ed\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \ub208\uc744 \uac10\uc73c\uba74 \uc9d1\uc911\ud558\uae30 \uc27d\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub208\uc774 \uc774\uac83\uc800\uac83 \ubcf4\uc9c0 \uc54a\uc73c\ub2c8, \ud558\uc9c0\ub9cc \uc774\uac83\uc740 \uccad\uc815\ud55c \uc804\uc2b9\uc774 \uc5c6\ub294 \uc218\ud589\ubc95\uc785\ub2c8\ub2e4. \uc800\uc758 \ubaa8\ub4e0 \uc120\uc9c0\uc2dd\ub4e4\ub3c4 \ub2e4 \ub208\uc744 \uac10\uc9c0 \ub9c8\ub77c \ud558\uc2ed\ub2c8\ub2e4. \uc815\uc744 \ub2e6\uc744 \ub54c\ub294 \ub208\uc744 \uac10\uc73c\uba74 \uc548\ub429\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ub108\ubb34 \ud06c\uac8c \ub728\ub294 \uac83\ub3c4 \uc548\ub41c\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uc138\uc694. \uac10\uc544\ub3c4 \uc548\ub418\uace0 \ub108\ubb34 \ud06c\uac8c \ub5a0\ub3c4 \uc548\ub429\ub2c8\ub2e4. \ub208\uc744 \ub0b4\ub9ac\uace0 \uc790\uc2e0\uc758 \ucf54 \ub05d\uc744 \uc8fc\uc2dc\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \ub208\uc785\ub2c8\ub2e4. 08:52
\n\uadf8\ub7fc \ub208\uc744 \uc870\uc808\ud558\uace0\ub098\uc11c \ub2e4\uc74c\uc740 \ubab8\uc785\ub2c8\ub2e4. \ubab8, \ubab8\uc740 \ub108\ubb34 \ub4a4\ub85c \ucc98\uc838\ub3c4 \uc548\ub429\ub2c8\ub2e4. \uc790\uc138\uac00 \ud2c0\ub838\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc790\uc138\ub294 \uc5bc\ub9c8 \ubabb\uac11\ub2c8\ub2e4. \uadf8\ub7ec\uace0 \ub108\ubb34 \uc55e\uc73c\ub85c \uae30\uc6b8\uc5b4\ub3c4 \uc548\ub429\ub2c8\ub2e4. \ub9e4\uc6b0 \ub2e8\uc815\ud55c \uc790\uc138\ub97c \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ubc18\uac00\ubd80\uc88c\ub098 \uacb0\uac00\ubd80\uc88c\ub97c \ud560 \ub54c \ub9e4\uc6b0 \ub2e8\uc815\ud558\uace0 \ub611 \ubc14\ub985\ub2c8\ub2e4. \ub611\ubc14\ub974\uba74 \uc6b0\ub9ac\uc758 \ud638\ud761\uc774 \uc27d\uace0 \uc815\ub150\uc744 \uc77c\uc73c\ud0a4\ub294 \uac83\ub3c4 \uc27d\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c \uc18d\uc5d0 \uc815\ub150\uc744 \uc218\ud638\ud558\uace0 \uc549\uc2b5\ub2c8\ub2e4. \uadf8 \ub2e4\uc74c \uac15\uc870\ud560 \uac83\uc740 \uc5b4\uae68\uc785\ub2c8\ub2e4.\u00a0 \uc5b4\uae68\ub294 \ud3c9\ud3c9\ud574\uc57c \ud569\ub2c8\ub2e4. \uae30\uc6b8\uba74 \uc548\ub429\ub2c8\ub2e4. \ud639\uc740 \uc880 \uc774\ub798\ub3c4 \uc548\ub429\ub2c8\ub2e4. 09:40
\n\uc5b4\ub5a4 \uc0ac\ub78c\uc740 \uc88c\uc120\ud560 \ub54c \ud314\uc744 \uc774\ub807\uac8c \ub461\ub2c8\ub2e4. \uc774\uac83\ub3c4 \uc548\ub429\ub2c8\ub2e4. \ud314\uc740 \ubab8\uc744 \uc811\ucd09\ud558\uba74 \uc548\ub429\ub2c8\ub2e4. \ud314\uc744 \uc870\uae08 \ubc8c\ub824\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc120\uc9c0\uc2dd\uaed8\uc11c\ub294 \ubc14\ub78c\uc774 \uc9c0\ub098\uac00\uc57c \ud3b8\ud558\ub2e4\uace0 \ud558\uc2ed\ub2c8\ub2e4. \ub9cc\uc57d \uc774 \ubd80\ubd84\uc744 \ub108\ubb34 \ubab8\uc5d0 \ubd99\ud788\uba74 \uc27d\uac8c \uae34\uc7a5\uc774 \ud480\ub9ac\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc5b4\ub5a4\u00a0 \ubd80\uc704\ub294 \ub300\ub2e8\ud788 \uae34\uc7a5\ub41c \uc0c1\ud0dc\uc5d0 \ucc98\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\uac83\ub3c4 \ubc95\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. 10:15
\n\uc9c0\uae08\uae4c\uc9c0 \uc790\uc138\ub97c \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \ud6c8\ub828\ud560 \ub54c \uacbd\uc804\uc744 \ub530\ub77c\uc11c \uc790\uc2e0\uc744 \ud6c8\ub828\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4. \ubc18\uac00\ubd80\uc88c \ud639\uc740 \uc30d\uac00\ubd80\uc88c\ub9cc \ud574\ub3c4 \ubab8\uc744 \ub611\ubc14\ub85c \uc549\ub3c4\ub85d \uc5f0\uc2b5\ud574\uc57c \ud569\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \uc549\uc73c\uba74 \uc090\ub6a4\uc5b4 \uc9d1\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uba38\ub9ac\ub97c \ubc14\ub974\uac8c \ub450\uc9c0 \ubabb\ud558\uace0, \ub208\ub3c4 \uc798 \ubabb \ub450\uace0, \uc5b4\uae68\ub3c4 \uc62c\ubc14\ub85c \ub450\uc9c0 \ubabb\ud558\uace0, \uadf8\ub7ec\ubbc0\ub85c \uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \uc870\uae08\uc870\uae08\uc529 \uc5f0\uc2b5\ud574\uc57c \ud569\ub2c8\ub2e4. \uc54c\uc544 \ub4e4\uc73c\uc168\ub098\uc694? 10:45
\n\ucd1d\uc815\ub9ac \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ubab8\uc740 \ub2e8\uc815\ud558\uac8c \uc549\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud5c8\ub9ac\uac00 \uad6c\ubd80\ub7ec\uc9c0\uba74 \uc548\ub429\ub2c8\ub2e4. \uc5b4\ub5a4 \uc774\ub294 \ud5c8\ub9ac\ub97c \uad6c\ubd80\ub9ac\ub294 \uc2b5\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc549\uc740 \uc790\uc138\ub97c \uc5f0\uc2b5\ud560 \ub54c \ub9e4\uc6b0 \ud798\ub4ed\ub2c8\ub2e4. \uae34\uc7a5\uc774 \ud480\ub9ac\uba74 \ud5c8\ub9ac\uac00 \uad6c\ubd80\ub7ec\uc9d1\ub2c8\ub2e4. \ud5c8\ub9ac\ub97c \uad6c\ubd80\ub9ac\uba74 \uc808\ub300\ub85c \ubd88\ud569\uaca9\uc785\ub2c8\ub2e4! \ub9cc\uc57d \uc120\ubc29\uc5d0 \uc788\uc73c\uba74 \uc2a4\uc2b9\ub2d8\uaed8\uc11c \uc8fd\ube44\ub85c \uce58\uc2e4 \uac83\uc785\ub2c8\ub2e4! \uadf8\ub798\uc11c \ub2e8\uc815\ud558\uac8c \uc549\uc544\uc57c \ub41c\ub2e4\uace0 \uc694\uad6c\ud569\ub2c8\ub2e4. \ub2e8\uc815\uc774\ub780 \ub108\ubb34 \ud798\uc744 \uc8fc\uace0 \ub108\ubb34 \uad73\uc740 \uac83\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc801\ub2f9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud574\uc57c \uc77c\uc885\uc758 \ub9e4\uc6b0 \uc990\uac70\uc6b4 \ubab8 \uc790\uc138\uac00 \ub418\uc5b4 \uc7a5\uc2dc\uac04 \uc549\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \ubc14\ub974\uac8c \uc549\ub294 \uac83\uc5d0 \ub300\ud574 \uc801\ub2f9\ud574\uc57c \ud55c\ub2e4\ub294 \uac83 \uc8fc\uc758\ud558\uc138\uc694. \ub108\ubb34 \uacbd\uc9c1\ub418\uc5b4\ub3c4 \uc548\ub418\uace0 \ub108\ubb34 \ub290\uc2a8\ud574\ub3c4 \uc548\ub429\ub2c8\ub2e4. \ub108\ubb34 \ub290\uc2a8\ud558\uba74 \ud480\ub9bd\ub2c8\ub2e4. \uc815\ub150\uc744 \uc77c\uc73c\ud0a4\ub294 \ub370\uc5d0 \ubcc4 \ub3c4\uc6c0\uc774 \uc548\ub429\ub2c8\ub2e4. 11:56
\n\uc54c\uc544 \ub4e4\uc73c\uc168\ub098\uc694? \uc624\ub298\uc740 \uc5ec\uae30\uae4c\uc9c0, \ub2e4\uc74c\uc5d0 \uacc4\uc18d \uc124\uba85\ud558\uaca0\uc2b5\ub2c8\ub2e4. 12:05 00:00
\n\u7686\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\u3002\u307e\u305f\u4e00\u7dd2\u306b\u300e\u5e83\u8ad6\u300f\u3092\u52c9\u5f37\u3067\u304d\u3001\u5b09\u3057\u304f\u601d\u3044\u307e\u3059\u3002\u524d\u306e\u90e8\u5206\u3067\u3001\u6b62\u306e\u8cc7\u7ce7\u3092\u5b66\u3073\u7d42\u3048\u3001\u4eca\u65e5\u306f\u6b21\u306b\u9032\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u6b62\u306e\u8cc7\u7ce7\u3092\u5177\u3048\u305f\u5f8c\u3001\u30b7\u30e3\u30de\u30bf\u306e\u4fee\u7fd2\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u3069\u306e\u3088\u3046\u306b\u5b66\u3076\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u6f22\u8a33\u7248\u300e\u5e83\u8ad6\u300f347\u30da\u30fc\u30b87\u884c\u76ee\u3001\u79d1\u6587\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002\u898b\u3064\u304b\u308a\u307e\u3057\u305f\u306d\u300200:46
\n\u30b7\u30e3\u30de\u30bf\u3092\u4fee\u7fd2\u3059\u308b\u52a0\u884c
\n\u7b2c\u4e8c\u3001\u6b62\u306e\u8cc7\u7ce7\u306b\u4f9d\u308a\u5962\u6469\u4ed6\u3092\u4fee\u3059\u7406\u3001\u4e8c\u3064\u306b\u5206\u304b\u308c\u3001\u4e00\u3001\u52a0\u884c \u4e8c\u3001\u6b63\u884c\u3002\u4eca\u521d\u3081\u306b\u300100:55
\n\u30b7\u30e3\u30de\u30bf\u306e\u8cc7\u7ce7\u3067\u3001\u30b7\u30e3\u30de\u30bf\u3092\u4fee\u7fd2\u3059\u308b\u65b9\u6cd5\u306e\u79d1\u6587\u306f\u3001\u4e8c\u3064\u306b\u5206\u304b\u308c\u307e\u3059\u3002\u7b2c\u4e00\u3001\u52a0\u884c(\u524d\u884c)\u3002\u7b2c\u4e8c\u3001\u6b63\u884c(\u672c\u884c)\u3002\u307e\u305a\u3001\u7b2c\u4e00\u79d1\u3092\u898b\u307e\u3057\u3087\u3046\u3002\u3064\u307e\u308a\u3001\u52a0\u884c\u3067\u3059\u300201:14
\n\u524d\u306b\u8aac\u304f\u52a0\u884c\u306e\u516d\u6cd5\u306e\u5982\u304f\u4fee\u3057\u3001\u5c24\u3082\u307e\u3055\u306b\u5927\u83e9\u63d0\u5fc3\u3092\u4e45\u3057\u304f\u4fee\u3059\u3002\u53c8\u83e9\u63d0\u5fc3\u306e\u652f\u5206\u3068\u3057\u3066\u3001\u4e2d\u58eb\u3001\u5c0f\u58eb\u306b\u5171\u901a\u3059\u308b\u6240\u7e01\u306e\u81ea\u4f53\u3092\u3001\u307e\u3055\u306b\u6d44\u4fee\u3059\u3079\u3057\u300201:29
\n\u300c\u9053\u4ee5\u524d\u306e\u57fa\u790e\u300d\u3092\u4fee\u7fd2\u3059\u308b\u3068\u304d\u3001\u516d\u7a2e\u306e\u52a0\u884c\u6cd5\u306b\u89e6\u308c\u305f\u306f\u305a\u3067\u3059\u3002\u7279\u306b\u9577\u3044\u6642\u9593\u3092\u304b\u3051\u3066\u83e9\u63d0\u5fc3\u3092\u4fee\u7fd2\u3059\u3079\u304d\u3067\u3001\u83e9\u63d0\u5fc3\u306e\u652f\u5206\u3068\u3057\u3066\u306e\u5171\u901a\u306e\u4e2d\u58eb\u30fb\u5c0f\u58eb\u306e\u6240\u7e01\u306e\u4f53\u6027\u3082\u4fee\u7fd2\u3059\u3079\u304d\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u52a0\u884c\u306e\u90e8\u5206\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u524d\u306e\u9053\u4ee5\u524d\u306e\u57fa\u790e\u304c\u5fc5\u8981\u3067\u3001\u7279\u306b\u9577\u6642\u9593\u4fee\u7fd2\u3057\u305f\u5927\u83e9\u63d0\u5fc3\u306e\u6442\u6301\u306e\u4e0b\u3067\u3001\u30b7\u30e3\u30de\u30bf\u3092\u4fee\u3057\u307e\u3059\uff6102:11
\n\u30b7\u30e3\u30de\u30bf\u3092\u4e3b\u306b\u4fee\u7fd2\u3059\u308b\u306a\u3089\uff64\u4fee\u5b9a(\u7985\u5b9a\u306e\u4fee\u884c)\u306b\u91cd\u70b9\u3092\u7f6e\u304f\u3053\u3068\u3067\u3059\u306d\uff61\u521d\u5fc3\u8005\u304c\u5fc5\u305a\u899a\u3048\u3066\u304a\u304f\u3053\u3068\u306f\u3001\u7d4c\u9a13\u304b\u3089\u3044\u3048\u3070\u3001\u56de\u6570\u3092\u591a\u304f\u3057\u3066\u3001\u6bce\u56de\u306e\u6642\u9593\u304c\u9577\u304f\u306a\u3089\u306a\u3044\u3088\u3046\uff64\u3084\u3084\u77ed\u304f\u3059\u308b\u3053\u3068\u3067\u3059\uff61\u3082\u3057\u521d\u5fc3\u8005\u304c\u3001\u4fee\u884c\u306e\u521d\u3081\u304b\u3089\uff64\u4e00\u56de\u306e\u898f\u5b9a\u306e\u6642\u9593\u3092\u3044\u304d\u306a\u308a\u9577\u304f\u3057\u3059\u304e\u308b\u3068\u3001\u5404\u7a2e\u306e\u969c\u5bb3\u304c\u751f\u3058\u308b\u6050\u308c\u304c\u3042\u308a\uff64\u6642\u9593\u3092\u7d4c\u308b\u3068\u3001\u7985\u5b9a\u306e\u4fee\u884c\u306b\u6016\u308c\uff64\u98fd\u304d\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\uff61\u672c\u683c\u7684\u306b\u4fee\u884c\u3057\u306f\u3058\u3081\u308b\u3068\u3001\u4e00\u65e5\u4e8c\u5341\u56db\u6642\u9593\uff64\u4f11\u61a9\u3001\u7761\u7720\uff64\u305d\u308c\u3068\u98f2\u98df\u4ee5\u5916\u3001\u307b\u3068\u3093\u3069\u30b7\u30e3\u30de\u30bf\u3092\u4fee\u884c\u3057\u3066\u3044\u304d\u307e\u3059\uff61\u3082\u3057\u83e9\u63d0\u5fc3\u306e\u6442\u6301\u304c\u306a\u3051\u308c\u3070\u3001\u7985\u5b9a\u3092\u4fee\u3059\u308b\u3068\u304d\uff64\u5834\u5408\u306b\u3088\u3063\u3066\u7121\u8a18\u306e\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\uff61\u3057\u304b\u3057\uff64\u83e9\u63d0\u5fc3\u306e\u6442\u6301\u3067\u7985\u5b9a\u3092\u4fee\u3059\u308b\u3068\u3001\u3069\u3093\u306a\u306b\u9577\u304f\u4fee\u5b9a\u3057\u3066\u3082\uff64\u4f55\u3092\u4fee\u3057\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff61\u5927\u4e57\u6cd5\u3092\u4fee\u3057\u3066\u3044\u308b\u306e\u3067\u3059\uff6103:26
\n\u3082\u3057\u5185\u5fc3\u304c\u5c11\u3057\u843d\u3061\u7740\u3044\u3066\u304d\u3066\uff64\u7985\u5b9a\u306e\u529b\u3082\u5897\u9577\u3057\u305f\u3068\u601d\u3048\u3070\u3001\u305d\u306e\u3068\u304d\u3001\u306f\u3058\u3081\u3066\u5584\u77e5\u8b58\u306b\u9589\u95a2\u3057\u3066\u3044\u3044\u304b\u3001\u304a\u4f3a\u3044\u3092\u7acb\u3066\u3001\u975e\u5e38\u306b\u3072\u3063\u305d\u308a\u3057\u305f\u6240\u3001\u5c71\u5965\u3084\uff71\uff97\uff9d\uff86\uff6c(\u9591\u9759\u306a\u6240)\u3067\u9589\u95a2\u3057\u3066\u3001\u30b7\u30e3\u30de\u30bf\u3092\u6210\u5c31\u3055\u305b\u308b\u306e\u3067\u3059\u3002\u6b21\u306b\u9032\u307f\u307e\u3057\u3087\u3046\u300203:54
\n\u6b62\u3092\u4fee\u6301\u3059\u308b\u8eab\u4f53\u306e\u5a01\u5100\uff1a\u8db3\u3001\u773c\u3001\u8eab\u3001\u80a9
\n\u7b2c\u4e8c\u3001\u6b63\u884c\u3001\u4e8c\u3064\u306b\u5206\u304b\u308c\u3001\u4e00\u3001\u8eab\u306f\u4f55\u308c\u306e\u5a01\u5100\u306b\u3066\u4fee\u3059\u304b\u3002\u4e8c\u3001\u6b63\u306b\u91c8\u3059\u4fee\u7fd2\u306e\u6b21\u7b2c\u3002\u4eca\u521d\u3081\u306b\u300104:07
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\n\u300e\u4fee\u7fd2\u6b21\u7b2c\u300f\u4e2d\u7bc7\u3068\u5f8c\u7bc7\u3067\u8aac\u304b\u308c\u305f\u3088\u3046\u306b\u3001\u4fee\u5b9a\u3059\u308b\u4eba\u306b\u3001\u307e\u305a\u5ea7\u5177\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u3069\u306e\u3088\u3046\u306a\u5ea7\u5177\u306b\u5ea7\u308b\u306e\u3067\u3057\u3087\u3046\u3002\u304d\u308f\u3081\u3066\u67d4\u3089\u304b\u304f\u3001\u5feb\u9069\u306a\u5ea7\u5177\u306b\u5ea7\u308b\u3088\u3046\u306b\u3001\u3068\u8aac\u304b\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u5b9f\u969b\u306b\u3001\u5ea7\u5177\u304c\u67d4\u3089\u304b\u3059\u304e\u3066\u3001\u5ea7\u3063\u3066\u6c88\u3093\u3067\u3057\u307e\u3046\u306e\u3067\u306f\u3001\u3042\u307e\u308a\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u304d\u308f\u3081\u3066\u67d4\u3089\u304b\u3044\u300d\u3068\u3044\u3046\u306e\u306f\u3001\u6c88\u3093\u3067\u3057\u307e\u308f\u306a\u3044\u3067\u3001\u9069\u5ea6\u306a\u67d4\u3089\u304b\u3055\u3067\u3001\u3057\u304b\u3082\u81ea\u5206\u306e\u4f53\u304c\u652f\u3048\u3089\u308c\u308b\u72b6\u614b\u3067\u3059\u3002\u3053\u306e\u5ea7\u5177\u4e0a\u3067\u300c\u5feb\u9069\u300d\u3068\u3044\u3046\u4e8c\u6587\u5b57\u3092\u5fd8\u308c\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u300205:51
\n\u3067\u306f\u3001\u8eab\u4f53\u3067\u3059\u304c\u3001\u3069\u3093\u306a\u59ff\u52e2\u3092\u4fdd\u3066\u3070\u3044\u3044\u3067\u3059\u304b\u3002\u4f8b\u3048\u3070\u3001\u59ff\u52e2\u306f\u5e7e\u3064\u306e\u6cd5\u3092\u5177\u3048\u308b\u3079\u304d\u3067\u3057\u3087\u3046\u304b\u3002\u516b\u6cd5\u3067\u3059\u3002\u3069\u306e\u3088\u3046\u306a\u516b\u6cd5\u3067\u3059\u304b\u3002\u8db3\u3001\u773c\u3001\u8eab\u3001\u80a9\u3001\u982d\u3001\u5507\u6b6f\u3001\u820c\u3001\u606f\u3002\u3053\u306e\u4e2d\u306e\u8db3\u306e\u90e8\u5206\u306f\u3001\u6bd8\u76e7\u906e\u90a3\u4ecf\u306e\u8dcf\u8dba\u5750\u306e\u901a\u308a\u3067\u3001\u5168\u8dcf\u8dba\u5750\u3001\u534a\u8dcf\u8dba\u5750\u306e\u3069\u3061\u3089\u3067\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u5ea7\u7985\u306e\u3068\u304d\u3001\u53cc\u76e4(\u5168\u8dcf\u8dba\u5750)\u3092\u63a1\u7528\u3057\u3066\u3082\u3001\u4e2d\u306b\u306f\u3067\u304d\u306a\u3044\u4eba\u3082\u3044\u307e\u3059\u3002\u53cc\u76e4\u306e\u3068\u304d\u3001\u7acb\u3061\u305d\u3046\u306b\u306a\u308b\u4eba\u304c\u3044\u305f\u308a\u3001\u5358\u76e4(\u534a\u8dcf\u8dba\u5750)\u306e\u4eba\u3082\u3044\u307e\u3059\u300206:41
\n\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u3068\u304d\u3001\u8f9b\u304f\u611f\u3058\u308b\u4eba\u304c\u3044\u308b\u3067\u3057\u3087\u3046\u304c\u3001\u8a13\u7df4\u3059\u308b\u3068\u304d\u3001\u6700\u521d\u306f\u77ed\u6642\u9593\u306a\u306e\u3067\u3001\u7dca\u5f35\u3057\u904e\u304e\u308b\u3053\u3068\u3082\u306a\u3044\u306e\u3067\u3059\u3002\u5148\u305a\u811a\u3092\u6b63\u3057\u304f\u7f6e\u304d\u307e\u3059\u3002\u5b9f\u306e\u3068\u3053\u308d\u3001\u666e\u6bb5\u3001\u53cc\u76e4\u3084\u5358\u76e4\u3092\u3057\u306a\u3044\u4eba\u306f\u3001\u8db3\u3092\u7d44\u307f\u59cb\u3081\u305f\u3089\u3001\u3064\u307e\u308a\u811a\u3092\u7d44\u3093\u3060\u5f8c\u3001\u81ea\u5206\u3067\u518d\u5ea6\u52d5\u304b\u3057\u3066\u307f\u3066\u3001\u697d\u306a\u59ff\u52e2\u306b\u306a\u308b\u307e\u3067\u6574\u3048\u308b\u306e\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u59ff\u52e2\u306b\u5f93\u3048\u3070\u3001\u9577\u6642\u9593\u5ea7\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u5358\u76e4\u3084\u53cc\u76e4\u3067\u5ea7\u308a\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002\u811a\u3092\u7d44\u3093\u3060\u3089\u52d5\u304b\u306a\u3044\u306e\u3067\u306f\u306a\u304f\u3001\u697d\u306a\u59ff\u52e2\u306b\u306a\u308b\u307e\u3067\u8abf\u7bc0\u3057\u3066\u3001\u52d5\u304b\u3057\u3066\u307f\u308b\u3053\u3068\u3067\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u7d4c\u9a13\u304c\u5fc5\u8981\u3067\u3059\u300207:26
\n\u3067\u306f\u3001\u811a\u3092\u7d44\u307f\u7d42\u308f\u3063\u305f\u5f8c\u306b\u3001\u76ee\u306b\u3064\u3044\u3066\u8a71\u3057\u3066\u3044\u307e\u3059\u3002\u76ee\u306e\u90e8\u5206\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u4e00\u90e8\u306e\u4eba\u306f\u3001\u4fee\u5b9a\u306e\u3068\u304d\u3001\u76ee\u3092\u5927\u304d\u304f\u898b\u958b\u3044\u305f\u308a\u3001\u307e\u305f\u9589\u3058\u308b\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u4e21\u65b9\u3068\u3082\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u76ee\u3092\u5927\u304d\u304f\u958b\u3051\u3066\u3082\u3044\u3051\u307e\u305b\u3093\u3057\u3001\u3074\u3063\u305f\u308a\u9589\u3058\u3066\u3082\u3044\u3051\u307e\u305b\u3093\u3002\u9f3b\u5148\u306b\u8996\u7dda\u3092\u5411\u3051\u307e\u3059\u3002\u3053\u3046\u3067\u3059\u3002\u76ee\u306f\u9f3b\u5148\u306b\u8996\u7dda\u3092\u96c6\u4e2d\u3059\u308b\u3001\u3068\u8a00\u3046\u3068\u3001\u529b\u3092\u5165\u308c\u3066\u9f3b\u5148\u3092\u898b\u308b\u4eba\u304c\u3044\u307e\u3059\u3002\u3053\u308c\u3067\u306f\u6c17\u5206\u3082\u60aa\u304f\u306a\u308a\u3001\u75b2\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u9f3b\u5148\u306b\u8996\u7dda\u3092\u843d\u3068\u3059\u306e\u3082\u3001\u4e00\u7a2e\u306e\u9069\u5ea6\u306a\u5f1b\u7de9\u306e\u72b6\u614b\u3067\u3059\u300208:08
\n\uff82\uff6b\uff9d\uff76\uff8a\uff9f\u5927\u5e2b\u304c\u7279\u306b\u5f37\u8abf\u3057\u305f\u306e\u304c\u3001\u4fee\u5b9a\u3067\u6c7a\u3057\u3066\u76ee\u3092\u9589\u3058\u306a\u3044\u3053\u3068\u3002\u76ee\u3092\u9589\u3058\u305f\u65b9\u304c\u3001\u3042\u3061\u3053\u3061\u898b\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u306a\u304f\u3001\u96c6\u4e2d\u3057\u3084\u3059\u3044\u3068\u601d\u3046\u4eba\u304c\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3053\u308c\u3067\u306f\u3001\u6e05\u6de8\u306a\u50b3\u627f\u306e\u4fee\u6cd5\u304c\u5177\u5099\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u79c1\u81ea\u8eab\u306e\u3059\u3079\u3066\u306e\u5584\u77e5\u8b58\u306f\u3001\u76ee\u3092\u9589\u3058\u308b\u306e\u3092\u8a31\u3055\u305a\u3001\u4fee\u5b9a\u306f\u76ee\u3092\u9589\u3058\u3066\u306f\u306a\u3089\u306a\u3044\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u76ee\u3092\u958b\u3051\u3059\u304e\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3057\u3001\u9589\u3058\u3059\u304e\u305a\u3001\u958b\u304d\u3059\u304e\u305a\u3001\u4f0f\u76ee\u3067\u81ea\u5206\u306e\u9f3b\u5148\u306b\u96c6\u4e2d\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u76ee\u306b\u3064\u3044\u3066\u3067\u3059\u300208:52
\n\u76ee\u3092\u8abf\u6574\u3057\u305f\u5f8c\u3001\u7d9a\u3044\u3066\u59ff\u52e2\u3067\u3001\u3053\u306e\u8eab\u4f53\u3067\u3059\u3002\u8eab\u4f53\u306f\u5f8c\u308d\u306b\u305d\u308a\u904e\u304e\u3066\u306f\u306a\u3089\u305a\u3001\u9577\u304f\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u3053\u306e\u59ff\u52e2\u306f\u6b63\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u3057\u3066\u3001\u524d\u306b\u304b\u304c\u307f\u3059\u304e\u305a\u3001\u975e\u5e38\u306b\u7aef\u6b63\u306a\u59ff\u3067\u5ea7\u308a\u3001\u5358\u76e4\u6216\u3044\u306f\u53cc\u76e4\u306a\u3089\u3001\u59ff\u52e2\u306f\u7aef\u6b63\u306b\u3001\u307e\u3063\u3059\u3050\u306b\u4f38\u3070\u3057\u307e\u3059\u3002\u307e\u3063\u3059\u3050\u4f38\u3070\u3059\u3068\u3001\u547c\u5438\u3084\u6b63\u5ff5\u3092\u4fdd\u3064\u306b\u3082\u6709\u5229\u3067\u3001\u6b63\u5ff5\u3092\u5185\u306b\u5b88\u308a\u3064\u3064\u5b89\u5ea7\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u5f37\u8abf\u3057\u305f\u3044\u306e\u304c\u80a9\u306b\u3064\u3044\u3066\u3067\u3059\u3002\u80a9\u306f\u6c34\u5e73\u306b\u4fdd\u3061\u3001\u659c\u3081\u306b\u306a\u3063\u305f\u308a\u3001\u3053\u3093\u306a\u524d\u304b\u304c\u307f\u306a\u306e\u3082\u3044\u3051\u307e\u305b\u3093\u300209:40
\n\u307e\u305f\u3001\u5ea7\u7985\u306e\u3068\u304d\u3001\u8098\u3092\u4e21\u8107\u306b\u4ed8\u3051\u308b\u306e\u3092\u597d\u3080\u4eba\u304c\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u8098\u306f\u4f53\u306b\u3074\u3063\u305f\u308a\u3064\u3051\u306a\u3044\u3067\u3001\u4e21\u8098\u306f\u5c11\u3005\u958b\u3044\u3066\u304a\u304d\u307e\u3059\u3002\u5584\u77e5\u8b58\u306b\u3088\u3063\u3066\u306f\u3001\u305d\u3053\u306b\u98a8\u304c\u901a\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u3088\u308a\u5feb\u9069\u3060\u3001\u3068\u4ef0\u3044\u307e\u3059\u3002\u3082\u3057\u3082\u3001\u3053\u306e\u90e8\u5206\u304c\u4f53\u306b\u304f\u3063\u3064\u3044\u3066\u3044\u308b\u3068\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u90e8\u4f4d\u306b\u3088\u3063\u3066\u3001\u975e\u5e38\u306b\u7dca\u5f35\u3057\u305f\u72b6\u614b\u304c\u3042\u308b\u3068\u3001\u3084\u306f\u308a\u6cd5\u306b\u304b\u306a\u3063\u3066\u3044\u306a\u3044\u306e\u3067\u3059\u300210:15
\n\u3053\u308c\u3089\u306e\u59ff\u52e2\u3092\u8aac\u660e\u3057\u305f\u5f8c\u3001\u8a13\u7df4\u3057\u305f\u3044\u3068\u601d\u3048\u3070\u3001\u7d4c\u5178\u306b\u5f93\u3063\u3066\u81ea\u5206\u3092\u8a13\u7df4\u3057\u307e\u3059\u3002\u305f\u3060\u5358\u76e4\u3084\u53cc\u76e4\u3067\u7aef\u5ea7\u3059\u308b\u306e\u3082\u3001\u7df4\u7fd2\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u4eba\u306b\u3088\u3063\u3066\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u3082\u6b63\u3057\u304f\u5ea7\u308c\u305a\u3001\u982d\u306e\u4f4d\u7f6e\u304c\u305a\u308c\u305f\u308a\u3001\u76ee\u3082\u6b63\u3057\u304f\u5411\u3051\u3089\u308c\u305a\u3001\u80a9\u306e\u4f4d\u7f6e\u3082\u6b63\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3067\u3059\u304b\u3089\u3001\u6839\u6c17\u3088\u304f\u3001\u5c11\u3057\u305a\u3064\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u306f\u3063\u304d\u308a\u3057\u307e\u3057\u305f\u304b\u300210:45
\n\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3064\u307e\u308a\u8eab\u4f53\u306f\u6b63\u3057\u304f\u5ea7\u308a\u3001\u732b\u80cc\u3067\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u732b\u80cc\u306e\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306f\u3001\u3053\u306e\u5ea7\u308a\u65b9\u3092\u7df4\u7fd2\u3059\u308b\u3068\u304d\u3001\u975e\u5e38\u306b\u8f9b\u304f\u611f\u3058\u3066\u3001\u6c17\u304c\u3086\u308b\u3080\u3068\u3001\u3059\u3050\u732b\u80cc\u306b\u306a\u308a\u307e\u3059\u3002\u732b\u80cc\u3067\u306f\u3001\u7d76\u5bfe\u4e0d\u5408\u683c\u3067\u3059\u3002\u3082\u3057\u7985\u5802\u306b\u3044\u305f\u306a\u3089\u3001\u6050\u3089\u304f\u5148\u751f\u306b\u8b66\u7b56\u3067\u53e9\u304b\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u3067\u3059\u304b\u3089\u3001\u304d\u3061\u3093\u3068\u7aef\u5ea7\u3059\u308b\u306e\u3092\u8981\u6c42\u3055\u308c\u3066\u3082\u3001\u7279\u306b\u529b\u3092\u5165\u305f\u308a\u3001\u5805\u304f\u306a\u3089\u305a\u3001\u9069\u5ea6\u306b\u5f1b\u7de9\u3057\u305f\u72b6\u614b\u306b\u306a\u308b\u3088\u3046\u3001\u6ce8\u610f\u3057\u3066\u3053\u305d\u3001\u975e\u5e38\u306b\u6c17\u6301\u3061\u306e\u826f\u3044\u59ff\u52e2\u306b\u6574\u3048\u3089\u308c\u3001\u9577\u304f\u5ea7\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u3063\u3059\u3050\u306b\u5ea7\u308b\u3053\u3068\u3092\u5b66\u3076\u306b\u306f\u3001\u5f1b\u7de9\u306e\u5ea6\u5408\u3044\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u786c\u304f\u306a\u308a\u3059\u304e\u3066\u3082\u3044\u3051\u307e\u305b\u3093\u3057\u3001\u7de9\u3081\u3059\u304e\u3066\u3082\u3044\u3051\u307e\u305b\u3093\u3002\u7de9\u3081\u3059\u304e\u308b\u3068\u6c17\u304c\u629c\u3051\u3066\u3057\u307e\u3044\u3001\u6b63\u5ff5\u3092\u63d0\u8d77\u3059\u308b\u306b\u3082\u4e0d\u5229\u3067\u3059\u300211:56
\n\u306f\u3063\u304d\u308a\u3057\u307e\u3057\u305f\u304b\u3002\u4eca\u65e5\u306f\u3053\u3053\u307e\u3067\u3067\u3059\u3002\u6b21\u56de\u307e\u305f\u7d9a\u3051\u307e\u3057\u3087\u3046\u300212:05 00:00
\nBonjour \u00e0 tous\u00a0! Je suis tr\u00e8s heureuse de vous retrouver pour \u00e9tudier ensemble le Grand Trait\u00e9. La derni\u00e8re fois, nous avons termin\u00e9 notre \u00e9tude sur les conditions pr\u00e9alables \u00e0 la s\u00e9r\u00e9nit\u00e9, aujourd\u2019hui, nous allons aborder la partie suivante. Apr\u00e8s avoir r\u00e9uni les conditions pr\u00e9alables \u00e0 la s\u00e9r\u00e9nit\u00e9, comment apprendre \u00e0 la cultiver ? Veuillez ouvrir le Grand Trait\u00e9 \u00e0 la page 347, ligne 7, regardons les sous-th\u00e8mes. Les avez-vous trouv\u00e9s? 00\u00a0:46
\nLa pratique pr\u00e9paratoire \u00e0 la s\u00e9r\u00e9nit\u00e9
\n(B) Comment cultiver la s\u00e9r\u00e9nit\u00e9 sur cette baseIl y a deux parties\u00a0: (1) la pr\u00e9paration et (2) la pratique actuelle. (1′) La pr\u00e9paration 00:55
\nCombien y a-t-il de sous-th\u00e8mes \u00e0 la pratique de la s\u00e9r\u00e9nit\u00e9 en s\u2019appuyant sur les conditions pr\u00e9alables ? Il y en a deux, le premier est la pr\u00e9paration, le deuxi\u00e8me est la pratique actuelle. Regardons le premier sous-th\u00e8me, c\u2019est la pr\u00e9paration. 01\u00a0:14
\nEn pratiquant les six enseignements pr\u00e9paratoires expliqu\u00e9s pr\u00e9c\u00e9demment et surtout en cultivant longtemps l’esprit d’illumination, nous devons faire des pratiques m\u00e9ditatives partag\u00e9es avec des personnes de petite et moyenne capacit\u00e9. 01:29
\nNous devons pratiquer les six aspects de la pr\u00e9paration tels qu\u2019enseign\u00e9s dans la section \u00ab les fondements avant le chemin \u00bb. Il faut surtout consacrer beaucoup de temps \u00e0 cultiver le bodhicitta. Il faut \u00e9galement pratiquer les suppl\u00e9ments du bodhicitta qui sont l\u2019objet de la m\u00e9ditation partag\u00e9e avec des personnes de petite et moyenne capacit\u00e9. C\u2019est ce en quoi consiste la pr\u00e9paration. \u00c7a signifie que nous devons consid\u00e9rer la premi\u00e8re \u00e9tape du chemin comme fondement. En particulier, nous devons consacrer beaucoup de temps \u00e0 cultiver le grand bodhicitta et \u00eatre guid\u00e9 par le bodhicitta pour cultiver la s\u00e9r\u00e9nit\u00e9. 02 :11
\nSi la s\u00e9r\u00e9nit\u00e9 est le sujet principal de notre pratique, il nous faut mettre l\u2019accent sur la pratique de la concentration, n\u2019est-ce pas? Les pratiquants d\u00e9butants doivent se souvenir de ce conseil d’exp\u00e9rience : ils devraient pratiquer \u00e0 plusieurs reprises, mais chacune de cette s\u00e9ance ne devrait pas \u00eatre trop longue \u2013 voire m\u00eame un peu raccourcie. Si les d\u00e9butants commencent leur pratique par une s\u00e9ance de m\u00e9ditation trop longue, ils rencontreront toutes sortes d\u2019obstacles. Ainsi, au fil du temps, nous serons effray\u00e9s et las de pratiquer la concentration m\u00e9ditative. Lorsque nous commen\u00e7ons \u00e0 pratiquer, dans les 24 heures d\u2019une journ\u00e9e, mis \u00e0 part celui pass\u00e9 au repos et \u00e0 l\u2019alimentation, nous consacrons presque tout notre temps \u00e0 pratiquer la s\u00e9r\u00e9nit\u00e9. Toutefois, si nous n\u2019avons pas de bodhicitta lors de notre la pratique de la concentration m\u00e9ditative, une telle activit\u00e9 pourrait m\u00eame \u00eatre karmiquement neutre Par contre, si nous pratiquons la concentration m\u00e9ditative avec le bodhicitta, alors peu importe le temps que nous m\u00e9ditons, et que pratiquons-nous? C\u2019est la pratique de Mahayana. 03 :26
\nLorsque nous pensons que notre esprit a gagn\u00e9 en stabilit\u00e9 et s’est renforc\u00e9 dans la concentration m\u00e9ditative, alors nous pouvons en faire part \u00e0 nos enseignants pour voir s’il est appropri\u00e9 d’entamer une retraite afin de pratiquer seul – trouvant un endroit tranquille dans la montagne ou tout autre endroit paisible – pour atteindre la s\u00e9r\u00e9nit\u00e9. Lisons la suite : 03 :54
\nLa posture de la m\u00e9ditation: jambes, yeux, corps et \u00e9paules
\n(2’) La pratique actuelle Il y a deux parties\u00a0: (1) la posture m\u00e9ditative et (2) le processus m\u00e9ditatif lui-m\u00eame. 04:07\u00a0
\nLe deuxi\u00e8me sujet est la pratique actuelle, comportant deux parties, la premi\u00e8re concerne la posture physique que nous devrions avoir, la deuxi\u00e8me concerne le processus m\u00e9ditatif. Lisons la premi\u00e8re partie, Avez-vous trouv\u00e9 le texte? 04 :23
\n(a”) La posture m\u00e9ditativeLes deuxi\u00e8mes et troisi\u00e8mes \u00e9tapes de la m\u00e9ditation de Kamalashila disent que l\u2019on doit prendre – sur un si\u00e8ge moelleux et confortable – une posture respectant huit points : (1) Croiser les jambes \u00e0 la mani\u00e8re du v\u00e9n\u00e9rable Vairochana en utilisant soit la posture du lotus complet soit celle du demi-lotus selon le cas. (2) Les yeux ne doivent \u00eatre ni grand ouverts ni trop ferm\u00e9s, et ils doivent \u00eatre fix\u00e9s sur le bout de notre nez. (3) Le corps doit rester droit sans se pencher trop en arri\u00e8re ou trop en avant, en s\u2019asseyant avec la conscience tourn\u00e9e vers l’int\u00e9rieur. (4) Garder les \u00e9paules droites et \u00e9quilibr\u00e9es. 05\u00a0:05
\nCe paragraphe parle de la m\u00e9thode sp\u00e9cifique de la m\u00e9ditation assise – la posture physique. Comme il est enseign\u00e9 dans les deuxi\u00e8mes et troisi\u00e8mes \u00e9tapes de la m\u00e9ditation de Kamalashila: pour celui qui pratique la concentration \u00ad\u00ad\u00ad\u2013 ce qui est mentionn\u00e9 en premier c\u2019est le si\u00e8ge, quel type de si\u00e8ge devons-nous utiliser? Un si\u00e8ge moelleux et confortable. Cependant, si le si\u00e8ge est trop moelleux, si l\u2019on s\u2019affaisse trop dedans lorsque nous nous asseyons, ce n\u2019est pas bien. Le mot \u00ab\u00a0moelleux\u00a0\u00bb indique qu\u2019il ne faut pas s\u2019y affaisser. Il doit avoir un certain degr\u00e9 de moelleux tout en soutenant le m\u00e9ditant. N\u2019oubliez pas aussi l\u2019autre mot \u00ab\u00a0confortable\u00a0\u00bb. 5:51
\nQuelle posture le corps doit-il adopter? Par exemple, combien de points y a-t-il \u00e0 propos de la posture du corps? Il y en a huit. Quels sont ces huit points? Ce sont les jambes, les yeux, le corps, les \u00e9paules, la t\u00eate, les dents, les l\u00e8vres, la langue et le souffle. Parmi eux, les jambes doivent \u00eatre crois\u00e9es selon la posture du Bouddha Vairocana, les postures du lotus ou demi-lotus sont acceptables. Lors de la m\u00e9ditation assise, certains peuvent adopter la posture du lotus mais d\u2019autres ne peuvent pas l\u2019adopter – c\u2019est comme s\u2019ils restaient presque debout lors de la m\u00e9ditation. Des lors, il leur est possible d\u2019adopter la posture de demi-lotus pour la m\u00e9ditation assise. 06:41
\nAu tout d\u00e9but, cela peut \u00eatre difficile pour certains pratiquants. Mais comme nous commen\u00e7ons notre pratique par des s\u00e9ances courtes, il n\u2019y a pas lieu d\u2019\u00eatre trop stress\u00e9. Pour qui n\u2019a pas l\u2019habitude d\u2019adopter la posture du lotus ou du demi-lotus, apr\u00e8s avoir bien crois\u00e9 les jambes, il faut ajuster la position du corps et se sentir tr\u00e8s confortable. Vous devez pouvoir rester longtemps dans la posture du demi-lotus ou du lotus. Ne vous contentez pas de croiser les jambes et rester immobile, vous devez ajuster votre posture afin de vous sentir tr\u00e8s confortable. C\u2019est donc quelque chose qui demande de la pratique et de l\u2019exp\u00e9rience. 07:26
\nApr\u00e8s avoir parl\u00e9 du croisement des jambes, nous poursuivons au sujet des yeux. Les yeux sont importants, certains aiment m\u00e9diter les yeux grands ouverts, certains pr\u00e9f\u00e8rent les fermer, mais cela n\u2019est pas correct. Il ne faut ni les ouvrir trop grand ni trop les fermer, vous devez regarder en bas vers le bout de votre nez. Certains diront\u00a0:\u00a0\u00ab\u00a0Oh! Il faut fixer son regard sur le bout de son nez\u00a0\u00bb, et ils le regardent intens\u00e9ment, cela n\u2019est pas confortable et c\u2019est fatiguant. Nous devons simplement laisser tomber notre regard \u2013 de mani\u00e8re mod\u00e9r\u00e9ment d\u00e9tendue – sur le bout de notre nez. 08:08
\nMa\u00eetre Tsong-kha-pa met l\u2019accent sur le fait qu\u2019il ne faille absolument pas fermer les yeux. Certains pensent qu\u2019il est plus facile de se concentrer avec les yeux ferm\u00e9s, car ce faisant nous ne regardons pas partout. Toutefois, cette approche n\u2019est pas soutenue par les enseignements de la lign\u00e9e, aucun des ma\u00eetres bouddhistes n\u2019autorise la fermeture des yeux lors de la m\u00e9ditation. Soyez attentif! Il ne faut pas ouvrir grand nos yeux, ni trop les fermer, nous devons baisser un peu nos paupi\u00e8res et laisser notre regard tomber sur le bout de notre nez. Voil\u00e0 ce que nous devrions faire avec nos yeux. 08:52
\nApr\u00e8s avoir ajust\u00e9 nos yeux, il nous faut ajuster la posture de notre corps \u2014 notre buste. On ne doit pas se pencher trop en arri\u00e8re, car ce n\u2019est pas la posture correcte et nous ne pourrons pas la maintenir longtemps. Il ne faut pas non plus se pencher trop en avant mais adopter une posture droite. Par exemple, lorsque l\u2019on adopte la posture du demi-lotus ou du lotus, notre buste doit rester tr\u00e8s droit. \u00catre droit facilite la respiration, ainsi que la pleine conscience, pr\u00eatez-y attention lorsque vous vous asseyez. Il y a aussi un point particulier sur les \u00e9paules, les \u00e9paules doivent \u00eatre \u00e9quilibr\u00e9es et ne doivent pas \u00eatre inclin\u00e9es, incliner les \u00e9paules est incorrect. 09:40
\nAussi, certains ont tendance \u00e0 m\u00e9diter avec leurs bras comme \u00e7a, c\u2019est incorrect. Vos bras ne doivent pas \u00eatre serr\u00e9s contre votre corps, mais ils doivent \u00eatre un peu \u00e9cart\u00e9s. Certains enseignants disent qu\u2019il est plus confortable de laisser passer l\u2019air entre les bras et le corps. Si les bras sont trop serr\u00e9s contre le corps, il est plus difficile de se d\u00e9tendre et c\u2019est incorrect. 10:15
\nApr\u00e8s avoir \u00e9tudi\u00e9 la posture, vous devriez vous entra\u00eener selon le soutra, cela prend du temps non seulement pour la posture du demi-lotus et du lotus, mais aussi pour la posture du corps. Il est difficile pour certains pratiquants de s\u2019asseoir correctement, par exemple, la t\u00eate n\u2019est pas maintenue droite, les yeux regardent ailleurs, les \u00e9paules ne sont pas en \u00e9quilibre. Il faut donc \u00eatre patient et pratiquer petit \u00e0 petit, est-ce bien clair? 10:45
\nPour conclure, en position assise, le corps doit \u00eatre droit, ne pas \u00eatre vo\u00fbt\u00e9. Certaines personnes ont peut-\u00eatre l’habitude d\u2019\u00eatre vo\u00fbt\u00e9es, de sorte que l’entra\u00eenement pour la bonne posture peut repr\u00e9senter un grand d\u00e9fi – car chaque fois qu’elles se d\u00e9tendent un peu, le corps se vo\u00fbte. Cela est incorrect! Dans une salle de m\u00e9ditation, l\u2019instructeur pourrait frapper ces personnes avec sa r\u00e8gle! M\u00eame si on nous demande de s\u2019asseoir tr\u00e8s droit, cela ne signifie pas d\u2019\u00eatre tendu et de rester raide, soyez attentif \u00e0 conserver un sentiment mod\u00e9r\u00e9 de d\u00e9tente, car ce n\u2019est qu\u2019alors que la bonne posture restera agr\u00e9able et que vous pourrez la conserver plus longtemps. Ainsi, alors que nous nous entra\u00eenons \u00e0 avoir une posture droite, il faut aussi veiller \u00e0 maintenir \u2013 de fa\u00e7on mod\u00e9r\u00e9e – une certaine facilit\u00e9 et relaxation. Il ne faut ni \u00eatre trop raide ni trop d\u00e9tendu. Si nous sommes trop d\u00e9tendus, notre posture ne sera pas propice \u00e0 la pleine conscience. 11:56
\nEst-ce clair? Nous nous arr\u00eatons l\u00e0 pour aujourd\u2019hui et reprendrons la prochaine fois. 12:05 00:00
\nXin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi! R\u1ea5t vui khi ch\u00fang ta l\u1ea1i \u0111\u1ebfn th\u1eddi gian c\u00f9ng nhau h\u1ecdc t\u1eadp Qu\u1ea3ng Lu\u1eadn r\u1ed3i. \u1ede b\u00e0i gi\u1ea3ng tr\u01b0\u1edbc \u0111\u00e3 h\u1ecdc xong t\u01b0 l\u01b0\u01a1ng c\u1ee7a ch\u1ec9 r\u1ed3i, v\u00e0 h\u00f4m nay ch\u00fang ta l\u1ea1i ph\u1ea3i ti\u1ebfp t\u1ee5c h\u1ecdc ph\u1ea7n k\u1ebf ti\u1ebfp. Sau khi ch\u00fang ta c\u00f3 \u0111\u1ee7 t\u01b0 l\u01b0\u01a1ng c\u1ee7a ch\u1ec9 r\u1ed3i, v\u1eady n\u00ean h\u1ecdc t\u1eadp ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a Xa-ma-tha nh\u01b0 th\u1ebf n\u00e0o? M\u1eddi m\u1ecdi ng\u01b0\u1eddi m\u1edf Quy\u1ec3n 3 Qu\u1ea3ng Lu\u1eadn trang 64 h\u00e0ng 12, xem ph\u1ea7n khoa ph\u00e1n. \u0110\u00e3 t\u00ecm th\u1ea5y h\u00e0ng Kinh v\u0103n r\u1ed3i ch\u1ee9? 00:46
\nTi\u1ec1n \u0111\u1ec1 c\u1ee7a tu Xa-ma-tha
\nPh\u1ea7n hai, d\u1ef1a v\u00e0o t\u01b0 l\u01b0\u01a1ng c\u1ee7a ch\u1ec9 \u0111\u1ec3 tu Xa-ma-tha, ph\u00e2n l\u00e0m hai ph\u1ea7n: m\u1ed9t l\u00e0 ti\u1ec1n \u0111\u1ec1; hai l\u00e0 ch\u00e1nh tu. Tr\u01b0\u1edbc ti\u00ean n\u00f3i v\u1ec1 ph\u1ea7n ti\u1ec1n \u0111\u1ec1. 00:55
\nD\u1ef1a v\u00e0o t\u01b0 l\u01b0\u01a1ng c\u1ee7a Xa-ma-tha m\u00e0 ph\u00e2n ra m\u1ea5y lo\u1ea1i ph\u01b0\u01a1ng ph\u00e1p tu t\u1eadp Xa-ma-tha nh\u1ec9? Ph\u00e2n th\u00e0nh hai: m\u1ed9t l\u00e0 ti\u1ec1n \u0111\u1ec1; hai l\u00e0 ch\u00e1nh tu. Ch\u00fang ta h\u00e3y xem ph\u1ea7n th\u1ee9 nh\u1ea5t, c\u0169ng ch\u00ednh l\u00e0 ti\u1ec1n \u0111\u1ec1. 01:14
\nTh\u1ef1c h\u00e0nh theo s\u00e1u ph\u00e1p tu ti\u1ec1n \u0111\u1ec1 n\u00eau tr\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u01b0\u1eddng h\u1eb1ng tu t\u1eadp \u0111\u1ea1i B\u1ed3 \u0111\u1ec1 t\u00e2m. Ngo\u00e0i ra, c\u00f2n ph\u1ea3i t\u1ecbnh tu t\u1ef1 t\u00e1nh s\u1edf duy\u00ean c\u1ee7a c\u1ed9ng-h\u1ea1-s\u0129-\u0111\u1ea1o v\u00e0 c\u1ed9ng-trung-s\u0129-\u0111\u1ea1o, nh\u01b0 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a vi\u1ec7c tu B\u1ed3 \u0111\u1ec1 t\u00e2m. 01:29
\nN\u00ean khi tu t\u1eadp \u201c\u0111\u1ea1o ti\u1ec1n c\u01a1 s\u1edf\u201d \u0111\u00e3 n\u00f3i qua s\u00e1u lo\u1ea1i ph\u00e1p ti\u1ec1n \u0111\u1ec1 r\u1ed3i, \u0111\u1eb7c bi\u1ec7t ph\u1ea3i tu t\u1eadp trong th\u1eddi gian d\u00e0i, tu tr\u00ec t\u00e2m B\u1ed3 \u0111\u1ec1 trong th\u1eddi gian d\u00e0i. C\u0169ng ph\u1ea3i tu t\u1eadp nh\u1eefng ph\u00e2n chi kh\u00e1c c\u1ee7a t\u00e2m B\u1ed3 \u0111\u1ec1 – \u0111\u00f3 l\u00e0 s\u1edf duy\u00ean th\u1ec3 t\u00e1nh c\u1ee7a C\u1ed9ng-trung-s\u0129 v\u00e0 C\u1ed9ng-h\u1ea1-s\u0129. \u0110\u00e2y ch\u00ednh l\u00e0 ph\u1ea7n ti\u1ec1n \u0111\u1ec1. C\u0169ng ch\u00ednh l\u00e0 c\u01a1 s\u1edf c\u1ea7n ph\u1ea3i c\u00f3 trong \u0111\u1ea1o th\u1ee9 \u0111\u1ec7, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea3i tu t\u1eadp \u0111\u1ea1i B\u1ed3 \u0111\u1ec1 t\u00e2m trong th\u1eddi gian d\u00e0i, v\u00e0 nhi\u1ebfp tr\u00ec B\u1ed3 \u0111\u1ec1 t\u00e2m \u0111\u1ec3 tu t\u1eadp Xa-ma-tha. 02:11
\nN\u1ebfu nh\u01b0 ch\u00fang ta ch\u1ee7 y\u1ebfu tu t\u1eadp Xa-ma-tha, th\u00ec ph\u1ea3i \u0111em tr\u1ecdng t\u00e2m \u0111\u1eb7t \u1edf vi\u1ec7c tu \u0111\u1ecbnh, \u0111\u00fang v\u1eady kh\u00f4ng? V\u00ec v\u1eady nh\u1eefng h\u00e0nh gi\u1ea3 m\u1edbi b\u1eaft \u0111\u1ea7u tu nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i nh\u1edb, c\u00f3 m\u1ed9t kinh nghi\u1ec7m ch\u00ednh l\u00e0 c\u1ea7n ph\u1ea3i l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n, nh\u01b0ng m\u1ed7i l\u1ea7n kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00e1 l\u00e2u, t\u1ee9c l\u00e0 ng\u1eafn m\u1ed9t ch\u00fat. B\u1edfi v\u00ec n\u1ebfu nh\u01b0 h\u00e0nh gi\u1ea3 s\u01a1 h\u1ecdc v\u1eeba m\u1edbi b\u1eaft \u0111\u1ea7u tu h\u00e0nh, n\u1ebfu c\u00f9ng m\u1ed9t l\u00fac th\u1eddi gian quy \u0111\u1ecbnh qu\u00e1 d\u00e0i, c\u00f3 kh\u1ea3 n\u0103ng ch\u00fang ta s\u1ebd g\u1eb7p ph\u1ea3i nhi\u1ec1u th\u1ee9 ch\u01b0\u1edbng ng\u1ea1i, c\u1ee9 nh\u01b0 v\u1eady m\u00e0 ti\u1ebfp t\u1ee5c v\u1ec1 sau th\u00ec \u0111\u1ed1i v\u1edbi vi\u1ec7c tu thi\u1ec1n \u0111\u1ecbnh s\u1ebd c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i ho\u1eb7c l\u00e0 kh\u00f4ng c\u00f2n h\u1ee9ng th\u00fa n\u1eefa. Gi\u1ed1ng nh\u01b0 khi v\u1eeba m\u1edbi b\u1eaft \u0111\u1ea7u tu t\u1eadp, m\u1ed9t ng\u00e0y hai m\u01b0\u01a1i b\u1ed1n gi\u1edd ngo\u00e0i vi\u1ec7c ngh\u1ec9, ng\u1ee7, \u0103n u\u1ed1ng, d\u01b0\u1eddng nh\u01b0 \u0111\u1ec1u l\u00e0 tu t\u1eadp Xa-ma-tha. N\u1ebfu nh\u01b0 kh\u00f4ng c\u00f3 B\u1ed3 \u0111\u1ec1 t\u00e2m \u0111\u1ec3 nhi\u1ebfp tr\u00ec, khi ch\u00fang ta \u0111ang tu h\u1ecdc thi\u1ec1n \u0111\u1ecbnh, c\u00f3 khi th\u1eadm ch\u00ed c\u00f3 kh\u1ea3 n\u0103ng r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i v\u00f4 k\u00fd[1], nh\u01b0ng n\u1ebfu nh\u01b0 d\u00f9ng B\u1ed3 \u0111\u1ec1 t\u00e2m nhi\u1ebfp tr\u00ec \u0111\u1ec3 tu thi\u1ec1n \u0111\u1ecbnh, nh\u01b0 th\u1ebf b\u1ea5t lu\u1eadn tu \u0111\u1ecbnh tu bao l\u00e2u, \u0111\u1ec1u l\u00e0 \u0111ang tu g\u00ec th\u1ebf? \u0110\u1ec1u l\u00e0 \u0111ang tu Ph\u00e1p \u0110\u1ea1i Th\u1eeba. 03:26
\nN\u1ebfu nh\u01b0 ch\u00fang ta c\u1ea3m th\u1ea5y n\u1ed9i t\u00e2m \u0111\u00e3 c\u00f3 ch\u00fat \u1ed5n \u0111\u1ecbnh r\u1ed3i, s\u1ee9c m\u1ea1nh c\u1ee7a thi\u1ec1n \u0111\u1ecbnh c\u0169ng t\u0103ng tr\u01b0\u1edfng, l\u00fac n\u00e0y m\u1edbi tr\u00ecnh b\u00e0y r\u00f5 r\u00e0ng cho thi\u1ec7n tri th\u1ee9c, xem x\u00e9t c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u nh\u1eadp th\u1ea5t chuy\u00ean tu \u0111\u01b0\u1ee3c ch\u01b0a, \u0111\u1ebfn m\u1ed9t n\u01a1i v\u00f4 c\u00f9ng y\u00ean t\u0129nh, th\u00e2m s\u01a1n ho\u1eb7c l\u00e0 m\u1ed9t ng\u00f4i t\u1ef1 vi\u1ec7n, sau \u0111\u00f3 b\u1eaft \u0111\u1ea7u nh\u1eadp th\u1ea5t chuy\u00ean tu th\u00e0nh bi\u1ec7n Xa-ma-tha. Ch\u00fang ta ti\u1ebfp t\u1ee5c xem ph\u1ea7n k\u1ebf ti\u1ebfp: 03:54
\nTh\u00e2n oai nghi tu ch\u1ec9: ch\u00e2n, m\u1eaft, th\u00e2n, vai
\nPh\u1ea7n hai l\u00e0 ch\u00e1nh tu, \u0111\u01b0\u1ee3c ph\u00e2n th\u00e0nh hai: m\u1ed9t l\u00e0 d\u00f9ng th\u00e2n oai nghi nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 tu tr\u00ec; hai l\u00e0 ch\u00ednh x\u00e1c gi\u1ea3i th\u00edch th\u1ee9 \u0111\u1ec7 c\u1ee7a tu t\u1eadp. Tr\u01b0\u1edbc ti\u00ean n\u00f3i c\u00e1i th\u1ee9 nh\u1ea5t 04:07
\nPh\u1ea7n th\u1ee9 hai ch\u00e1nh tu, ph\u00e2n l\u00e0m hai ph\u1ea7n: m\u1ed9t l\u00e0 d\u00f9ng th\u00e2n oai nghi nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 tu tr\u00ec; hai l\u00e0 n\u00f3i r\u00f5 th\u1ee9 \u0111\u1ec7 c\u1ee7a tu tr\u00ec. Ch\u00fang ta c\u00f9ng xem c\u00e1i th\u1ee9 nh\u1ea5t, \u0111\u00e3 t\u00ecm th\u1ea5y h\u00e0ng kinh v\u0103n r\u1ed3i ch\u1ee9? 04:23
\nNh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp trong Giai Tr\u00ecnh Thi\u1ec1n Trung Ph\u1ea9m v\u00e0 Giai Tr\u00ecnh Thi\u1ec1n H\u1ea1 Ph\u1ea9m \u0111\u00e3 n\u00f3i, ng\u1ed3i thi\u1ec1n tr\u00ean m\u1ed9t c\u00e1i \u0111\u1ec7m \u00eam \u00e1i v\u00e0 tho\u1ea3i m\u00e1i, t\u01b0 th\u1ebf c\u01a1 th\u1ec3 ph\u1ea3i \u00e1p d\u1ee5ng \u0111\u1ee7 v\u00e0 \u0111\u00fang t\u00e1m oai nghi. Trong \u0111\u00f3 v\u1ec1 ch\u00e2n, hai ch\u00e2n x\u1ebfp b\u1eb1ng gi\u1ed1ng nh\u01b0 t\u01b0 th\u1ebf c\u1ee7a T\u1ef3 L\u00f4 Gi\u00e1 Na Ph\u1eadt, to\u00e0n ki\u1ebft gi\u00e0 hay b\u00e1n ki\u1ebft gi\u00e0 \u0111\u1ec1u \u0111\u01b0\u1ee3c, gi\u1ed1ng nh\u01b0 v\u1eady m\u00e0 th\u1ef1c t\u1eadp. M\u1eaft, kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ed1 m\u1edf qu\u00e1 l\u1edbn, c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eafm ch\u1eb7t l\u1ea1i, m\u00e0 ph\u1ea3i kh\u00e9p h\u1edd l\u1ea1i r\u1ed3i nh\u00ecn xu\u1ed1ng ch\u00f3p m\u0169i. Th\u00e2n, kh\u00f4ng \u0111\u01b0\u1ee3c ng\u1eeda ra ph\u00eda sau qu\u00e1 nhi\u1ec1u, ho\u1eb7c l\u00e0 nghi\u00eang v\u1ec1 ph\u00eda tr\u01b0\u1edbc, n\u1ed9i t\u00e2m lu\u00f4n gi\u1eef ch\u00e1nh ni\u1ec7m m\u00e0 ng\u1ed3i ngay th\u1eb3ng. Hai vai, ph\u1ea3i ngang b\u1eb1ng m\u00e0 ng\u1ed3i. 05:05
\n\u1ede \u0111o\u1ea1n n\u00e0y b\u1eaft \u0111\u1ea7u c\u1ee5 th\u1ec3 n\u00f3i v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p ng\u1ed3i thi\u1ec1n – oai nghi, th\u00e2n oai nghi. Gi\u1ed1ng nh\u01b0 Giai Tr\u00ecnh Thi\u1ec1n Trung Ph\u1ea9m v\u00e0 Giai Tr\u00ecnh Thi\u1ec1n H\u1ea1 Ph\u1ea9m \u0111\u00e3 n\u00f3i, ng\u01b0\u1eddi tu \u0111\u1ecbnh – \u0111\u1ea7u ti\u00ean ph\u1ea3i gi\u1edbi thi\u1ec7u v\u1ec1 \u0111\u1ec7m ng\u1ed3i thi\u1ec1n, v\u1eady ph\u1ea3i ng\u1ed3i \u0111\u1ec7m nh\u01b0 th\u1ebf n\u00e0o? Ng\u00e0i n\u00f3i ng\u1ed3i tr\u00ean \u0111\u1ec7m m\u1ec1m m\u1ea1i v\u00e0 tho\u1ea3i m\u00e1i. Nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf n\u1ebfu nh\u01b0 ng\u1ed3i tr\u00ean m\u1ed9t t\u1ea5m \u0111\u1ec7m qu\u00e1 \u01b0 l\u00e0 m\u1ec1m nh\u0169n, th\u00ec ng\u01b0\u1eddi ng\u1ed3i v\u1eeba ng\u1ed3i \u0111\u00e3 b\u1ecb l\u00fan xu\u1ed1ng th\u00ec kh\u00f4ng t\u1ed1t cho l\u1eafm. V\u00ec v\u1eady, \u201cc\u1ef1c vi nhu nhuy\u1ec5n\u201d (r\u1ea5t l\u00e0 m\u1ec1m m\u1ea1i) \u1edf \u0111\u00e2y ch\u00ednh l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00e1 m\u1ec1m nh\u0169n m\u00e0 b\u1ecb l\u00fan xu\u1ed1ng d\u01b0\u1edbi, n\u00f3 ph\u1ea3i \u1edf tr\u1ea1ng th\u00e1i \u0111\u00e0n h\u1ed3i v\u00e0 v\u1eeba ph\u1ea3i, c\u00f3 th\u1ec3 gi\u1eef v\u1eefng b\u1ea3n th\u00e2n trong m\u1ed9t tr\u1ea1ng th\u00e1i d\u00e0i – V\u00e0 \u0111\u1eebng qu\u00ean hai t\u1eeb \u0111\u00f3, n\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “s\u1ef1 tho\u1ea3i m\u00e1i” tr\u00ean chi\u1ebfc \u0111\u1ec7m n\u00e0y. 05:51
\nV\u1eady c\u00f2n c\u01a1 th\u1ec3, c\u01a1 th\u1ec3 n\u00ean ph\u1ea3i c\u00f3 \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng t\u01b0 th\u1ebf nh\u01b0 th\u1ebf n\u00e0o? V\u00ed d\u1ee5 n\u00f3i t\u01b0 th\u1ebf c\u1ee7a c\u01a1 th\u1ec3 ph\u1ea3i c\u00f3 \u0111\u1ea7y \u0111\u1ee7 m\u1ea5y ph\u00e1p? T\u00e1m ph\u00e1p. V\u1eady t\u00e1m ph\u00e1p l\u00e0 t\u00e1m ph\u00e1p g\u00ec? Ch\u00e2n, m\u1eaft, th\u00e2n, vai, \u0111\u1ea7u, r\u0103ng m\u00f4i, l\u01b0\u1ee1i, h\u01a1i th\u1edf. Trong \u0111\u00f3 \u1edf b\u1ed9 ph\u1eadn ch\u00e2n, ph\u1ea3i n\u00ean ng\u1ed3i theo ki\u1ec3u ng\u1ed3i x\u1ebfp b\u1eb1ng c\u1ee7a T\u1ef3 L\u00f4 Gi\u00e1 Na Ph\u1eadt, ng\u1ed3i to\u00e0n ki\u1ebft gi\u00e0 ho\u1eb7c l\u00e0 b\u00e1n ki\u1ebft gi\u00e0 \u0111\u1ec1u \u0111\u01b0\u1ee3c. Khi ng\u1ed3i thi\u1ec1n, c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ki\u1ec3u ng\u1ed3i ki\u1ebft gi\u00e0 – c\u00f3 th\u1ec3 c\u00f3 ng\u01b0\u1eddi ng\u1ed3i kh\u00f4ng \u0111\u01b0\u1ee3c, c\u00f3 ng\u01b0\u1eddi khi v\u1eeba m\u1edbi ng\u1ed3i ki\u1ebft gi\u00e0 song gi\u1ed1ng nh\u01b0 mu\u1ed1n nhanh ch\u00f3ng \u0111\u1ee9ng d\u1eady cho r\u1ed3i – ho\u1eb7c l\u00e0 ng\u1ed3i x\u1ebfp b\u1eb1ng, ho\u1eb7c ng\u1ed3i ki\u1ec3u b\u00e1n ki\u1ebft gi\u00e0 m\u00e0 ng\u1ed3i thi\u1ec1n. 06:41
\nKhi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111i\u1ec1u n\u00e0y, c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng s\u1ebd c\u1ea3m th\u1ea5y r\u1ea5t v\u1ea5t v\u1ea3, khi t\u1eadp luy\u1ec7n b\u1edfi v\u00ec th\u1eddi gian ng\u1eafn, n\u00ean kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng l\u1eafm. V\u00ec th\u1ebf tr\u01b0\u1edbc ti\u00ean ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh th\u1ebf ch\u00e2n sao cho t\u1ed1t nh\u1ea5t, th\u1ef1c ra n\u1ebfu nh\u01b0 ng\u01b0\u1eddi m\u00e0 kh\u00f4ng th\u01b0\u1eddng ng\u1ed3i to\u00e0n ki\u1ebft gi\u00e0 hay b\u00e1n ki\u1ebft gi\u00e0, m\u1edbi b\u1eaft \u0111\u1ea7u ng\u1ed3i, sau khi \u0111\u1eb7t ch\u00e2n xu\u1ed1ng, b\u1ea1n ph\u1ea3i t\u1ef1 di chuy\u1ec3n t\u01b0 th\u1ebf ch\u00e2n m\u1ed9t ch\u00fat, di chuy\u1ec3n \u0111\u1ebfn m\u1ed9t t\u01b0 th\u1ebf c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t. \u1ede ki\u1ec3u ng\u1ed3i to\u00e0n ki\u1ebft gi\u00e0 hay b\u00e1n ki\u1ebft gi\u00e0, c\u00f3 l\u1ebd b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ng\u1ed3i \u0111\u01b0\u1ee3c r\u1ea5t l\u00e2u, v\u00e0 c\u00f3 th\u1ec3 ng\u1ed3i v\u1eefng \u1edf m\u1ed9t trong nh\u1eefng t\u01b0 th\u1ebf nh\u01b0 v\u1eady. Kh\u00f4ng n\u00ean gi\u1eef t\u01b0 th\u1ebf ch\u00e2n b\u1ea5t \u0111\u1ed9ng m\u1ed9t ch\u1ed7 khi m\u1edbi v\u1eeba ng\u1ed3i xu\u1ed1ng, b\u1ea1n ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh n\u00f3 m\u1ed9t ch\u00fat, \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ebfn t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i nh\u1ea5t. Cho n\u00ean, \u0111i\u1ec1u n\u00e0y c\u1ea7n ph\u1ea3i th\u1ef1c h\u00e0nh tr\u1ea3i nghi\u1ec7m. 07:26
\nSau khi ch\u00e2n \u0111\u00e3 ng\u1ed3i x\u1ebfp b\u1eb1ng, ti\u1ebfp theo l\u00e0 n\u00f3i \u0111\u1ebfn con m\u1eaft. Con m\u1eaft l\u00e0 r\u1ea5t quan tr\u1ecdng, c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi khi tu \u0111\u1ecbnh, th\u00edch m\u1edf to m\u1eaft ra, c\u00f3 ng\u01b0\u1eddi th\u00ec nh\u1eafm kh\u00edt m\u1eaft l\u1ea1i, hai vi\u1ec7c n\u00e0y \u0111\u1ec1u kh\u00f4ng n\u00ean. M\u1eaft kh\u00f4ng \u0111\u01b0\u1ee3c m\u1edf qu\u00e1 c\u0103ng, qu\u00e1 to v\u00e0 c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eafm qu\u00e1 ch\u1eb7t, n\u00ean nh\u00ecn xu\u1ed1ng \u0111\u1ea7u m\u0169i. C\u00f3 ng\u01b0\u1eddi n\u00f3i: Oa! M\u1eaft ph\u1ea3i ch\u00fa nh\u00ecn \u1edf \u0111\u1ea7u m\u0169i. C\u00f3 ng\u01b0\u1eddi ch\u1ec9 ch\u0103m ch\u0103m nh\u00ecn v\u00e0o \u0111\u1ea7u m\u0169i, nh\u01b0 v\u1eady c\u0169ng \u00a0s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i v\u00e0 s\u1ebd r\u1ea5t m\u1ecfi m\u1ec7t. N\u00ean vi\u1ec7c \u0111\u1eb7t m\u1eaft quan s\u00e1t \u1edf \u0111\u1ea7u m\u0169i c\u0169ng l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n v\u00e0 c\u00f3 m\u1ee9c \u0111\u1ed9. 08:08
\nNg\u00e0i T\u00f4ng \u0110\u1ea1i s\u01b0 \u0111\u1eb7c bi\u1ec7t nh\u1ea5n m\u1ea1nh khi tu \u0111\u1ecbnh tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eafm m\u1eaft l\u1ea1i. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng vi\u1ec7c nh\u1eafm m\u1eaft l\u1ea1i s\u1ebd d\u1ec5 d\u00e0ng t\u1eadp trung h\u01a1n, nh\u01b0 th\u1ebf h\u1ecd s\u1ebd kh\u00f4ng nh\u00ecn \u0111\u00f4ng nh\u00ecn t\u00e2y, nh\u01b0ng \u0111\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tu t\u1eadp kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 s\u1ef1 truy\u1ec1n th\u1eeba thanh t\u1ecbnh. Gi\u1ed1ng nh\u01b0 t\u1ea5t c\u1ea3 nh\u1eefng v\u1ecb thi\u1ec7n tri th\u1ee9c c\u1ee7a t\u00f4i \u0111\u1ec1u kh\u00f4ng cho ph\u00e9p nh\u1eafm kh\u00edt m\u1eaft l\u1ea1i, tu \u0111\u1ecbnh l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eafm m\u1eaft. Nh\u01b0ng ph\u1ea3i nh\u1edb! C\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c m\u1edf to m\u1eaft qu\u00e1, kh\u00f4ng \u0111\u01b0\u1ee3c kh\u00e9p m\u1eaft l\u1ea1i qu\u00e1 nhi\u1ec1u, kh\u00f4ng \u0111\u01b0\u1ee3c m\u1edf to m\u1eaft qu\u00e1, m\u00e0 ph\u1ea3i h\u01b0\u1edbng xu\u1ed1ng ch\u00fa \u00fd ch\u00f3p m\u0169i c\u1ee7a m\u00ecnh. \u0110\u00e2y l\u00e0 v\u1ec1 m\u1eaft. 08:52
\nSau khi m\u1eaft \u0111\u00e3 \u0111i\u1ec1u ch\u1ec9nh xong, k\u1ebf \u0111\u1ebfn ch\u00ednh l\u00e0 t\u01b0 th\u1ebf th\u00e2n – c\u01a1 th\u1ec3 n\u00e0y. C\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c ng\u1ea3 v\u1ec1 ph\u00eda sau qu\u00e1 nhi\u1ec1u, t\u01b0 th\u1ebf nh\u01b0 v\u1eady kh\u00f4ng \u0111\u00fang, v\u00ec t\u01b0 th\u1ebf n\u00e0y s\u1ebd kh\u00f4ng gi\u1eef v\u1eefng \u0111\u01b0\u1ee3c bao l\u00e2u. Sau \u0111\u00f3, b\u1ea1n kh\u00f4ng th\u1ec3 nghi\u00eang ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc m\u00e0 ph\u1ea3i c\u00f3 t\u01b0 th\u1ebf ng\u1ed3i r\u1ea5t th\u1eb3ng, gi\u1ed1ng nh\u01b0 b\u1ea1n ng\u1ed3i to\u00e0n ki\u1ebft gi\u00e0 hay b\u00e1n ki\u1ebft gi\u00e0, \u0111\u1ec1u ph\u1ea3i ng\u1ed3i ngay ng\u1eafn v\u00e0 th\u1eb3ng \u0111\u1ee9ng. Ng\u1ed3i th\u1eb3ng \u0111\u1ee9ng s\u1ebd khi\u1ebfn b\u1ea1n thu\u1eadn ti\u1ec7n h\u01a1n khi h\u00edt th\u1edf v\u00e0 n\u00e2ng cao ch\u00e1nh ni\u1ec7m, lu\u00f4n gi\u1eef trong ch\u00e1nh ni\u1ec7m m\u00e0 ng\u1ed3i. Sau \u0111\u00f3, \u1edf \u0111\u00e2y mu\u1ed1n nh\u1ea5n m\u1ea1nh m\u1ed9t ch\u00fat, c\u00f2n ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn b\u1edd vai c\u1ee7a ch\u00fang ta, b\u1edd vai ph\u1ea3i gi\u1eef ngang b\u1eb1ng, ch\u00ednh l\u00e0 kh\u00f4ng nghi\u00eang ho\u1eb7c cho d\u00f9 m\u1ed9t ch\u00fat chu\u1ebfch nghi\u00eang c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c. 09:40
\nM\u1ed9t s\u1ed1 ng\u01b0\u1eddi khi h\u1ecd ng\u1ed3i thi\u1ec1n th\u00ec c\u00e1nh tay th\u00edch \u0111\u1eb7t nh\u01b0 th\u1ebf n\u00e0y, \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c, c\u00e1nh tay kh\u00f4ng n\u00ean qu\u00e1 g\u1ea7n v\u1edbi c\u01a1 th\u1ec3, c\u00e1nh tay n\u00ean c\u00e1ch c\u01a1 th\u1ec3 ra m\u1ed9t ch\u00fat. C\u00f3 v\u1ecb thi\u1ec7n tri th\u1ee9c n\u00f3i, c\u1ea7n c\u00f3 gi\u00f3 th\u00f4ng qua gi\u1eefa c\u00e1nh tay v\u00e0 c\u01a1 th\u1ec3 s\u1ebd tho\u1ea3i m\u00e1i h\u01a1n. N\u1ebfu nh\u01b0 c\u00e1nh tay qu\u00e1 g\u1ea7n v\u1edbi c\u01a1 th\u1ec3, th\u1ef1c t\u1ebf c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 \u0111\u1ec3 th\u1ea3 l\u1ecfng, n\u00f3 \u0111ang \u1edf tr\u1ea1ng th\u00e1i m\u00e0 m\u1ed9t b\u1ed9 ph\u1ea7n n\u00e0o \u0111\u00f3 c\u1ee7a c\u01a1 th\u1ec3 \u0111ang r\u1ea5t c\u0103ng th\u1eb3ng, \u0111i\u1ec1u n\u00e0y c\u0169ng l\u00e0 kh\u00f4ng nh\u01b0 ph\u00e1p. 10:15
\nV\u1eady sau khi n\u00f3i v\u1ec1 t\u01b0 th\u1ebf nh\u01b0 th\u1ebf, khi b\u1ea1n mu\u1ed1n t\u1eadp luy\u1ec7n th\u00ec ph\u1ea3i d\u1ef1a tr\u00ean kinh \u0111i\u1ec3n m\u00e0 t\u1eadp luy\u1ec7n ch\u00ednh m\u00ecnh. Tuy n\u00f3i ch\u1ec9 l\u00e0 vi\u1ec7c ng\u1ed3i to\u00e0n ki\u1ebft gi\u00e0 hay l\u00e0 b\u00e1n ki\u1ebft gi\u00e0, r\u1ed3i \u0111em th\u00e2n ng\u1ed3i ngay th\u1eb3ng th\u00f4i, nh\u01b0ng nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u1ec1u c\u1ea7n ph\u1ea3i c\u00f3 s\u1ef1 luy\u1ec7n t\u1eadp. B\u1edfi v\u00ec c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi ng\u1ed3i c\u00e1ch sao \u0111i ch\u0103ng n\u1eefa c\u0169ng ng\u1ed3i kh\u00f4ng ngay th\u1eb3ng \u0111\u01b0\u1ee3c, v\u00ed d\u1ee5 nh\u01b0 \u0111\u1ea7u \u0111\u1eb7t kh\u00f4ng ngay, m\u1eaft nh\u00ecn kh\u00f4ng \u0111\u00fang ch\u1ed7 v\u00e0 sau \u0111\u00f3 l\u00e0 vai c\u0169ng kh\u00f4ng \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c ngang b\u1eb1ng. Cho n\u00ean c\u1ea7n ph\u1ea3i nh\u1eabn n\u1ea1i m\u1ed9t ch\u00fat, v\u00e0 m\u1ed9t ch\u00fat ki\u00ean tr\u00ec luy\u1ec7n t\u1eadp n\u1eefa. M\u1ecdi ng\u01b0\u1eddi nghe r\u00f5 kh\u00f4ng? 10:45
\nT\u1ed5ng k\u1ebft l\u1ea1i m\u1ed9t ch\u00fat: \u0110\u00f3 l\u00e0 c\u01a1 th\u1ec3 n\u00e0y ph\u1ea3i ng\u1ed3i ngay th\u1eb3ng, kh\u00f4ng \u0111\u01b0\u1ee3c g\u00f9 l\u01b0ng. C\u00f3 m\u1ed9t s\u1ed1 v\u1ecb h\u1eb1ng ng\u00e0y c\u00f3 th\u00f3i quen g\u00f9 l\u01b0ng, n\u00ean khi luy\u1ec7n t\u01b0 th\u1ebf ng\u1ed3i n\u00e0y s\u1ebd v\u00f4 c\u00f9ng v\u1ea5t v\u1ea3, b\u1edfi v\u00ec m\u1edbi \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng m\u1ed9t ch\u00fat th\u00ec l\u1ea1i tr\u1edf v\u1ec1 t\u01b0 th\u1ebf g\u00f9 l\u01b0ng. M\u1edbi b\u1eaft \u0111\u1ea7u m\u00e0 g\u00f9 l\u01b0ng nh\u01b0 v\u1eady th\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c qua c\u1eeda \u1ea3i nh\u00e9! N\u1ebfu \u1edf trong thi\u1ec1n \u0111\u01b0\u1eddng, v\u1ecb th\u1ea7y h\u01b0\u1edbng d\u1eabn s\u1ebd d\u00f9ng thi\u1ec1n b\u1ea3ng g\u00f5 nh\u1eb9 v\u00e0o th\u00e2n \u0111\u1ec3 nh\u1eafc nh\u1edf! Cho n\u00ean, tuy n\u00f3i r\u1eb1ng b\u1eaft bu\u1ed9c ph\u1ea3i ng\u1ed3i h\u1ebft s\u1ee9c ngay th\u1eb3ng, ngay th\u1eb3ng kh\u00f4ng ph\u1ea3i \u0111\u1eb7c bi\u1ec7t d\u00f9ng l\u1ef1c, \u0111\u1eb7c bi\u1ec7t c\u1ee9ng \u0111\u01a1, nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 th\u1ea3 l\u1ecfng. V\u00ec nh\u01b0 v\u1eady, sau \u0111\u00f3 s\u1ebd c\u00f3 m\u1ed9t t\u01b0 th\u1ebf ng\u1ed3i r\u1ea5t d\u1ec5 ch\u1ecbu v\u00e0 hoan h\u1ef7, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 ng\u1ed3i l\u00e2u h\u01a1n. N\u00ean, h\u1ecdc \u0111\u1ebfn ph\u1ea7n ng\u1ed3i th\u1eb3ng \u0111\u1ee9ng n\u00e0y, m\u1ecdi ng\u01b0\u1eddi ph\u1ea3i ch\u00fa \u00fd th\u01b0 gi\u00e3n c\u00f3 m\u1ee9c \u0111\u1ed9, v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ee9ng \u0111\u01a1 qu\u00e1, c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng qu\u00e1, th\u1ea3 l\u1ecfng qu\u00e1 th\u00ec l\u00e0 m\u1ea5t t\u1eadp trung r\u1ed3i, v\u00e0 r\u1ed3i c\u0169ng kh\u00f4ng c\u00f3 l\u1ee3i cho l\u1eafm \u0111\u1ed1i v\u1edbi vi\u1ec7c n\u00e2ng cao ch\u00e1nh ni\u1ec7m. 11:56
\nM\u1ecdi ng\u01b0\u1eddi nghe r\u00f5 kh\u00f4ng? H\u00f4m nay h\u1ecdc \u0111\u1ebfn \u0111\u00e2y, h\u00f4m sau ti\u1ebfp t\u1ee5c. 12:05
\n[1] V\u00d4 K\u00dd; S. Abyakrta
\nKh\u00f4ng th\u1ec3 ghi nh\u1eadn l\u00e0 thi\u1ec7n hay \u00e1c. Trong s\u1ed1 t\u01b0 t\u01b0\u1edfng l\u1eddi n\u00f3i, h\u00e0nh vi c\u1ee7a con ng\u01b0\u1eddi, c\u00f3 nh\u1eefng lo\u1ea1i kh\u00f4ng ph\u1ea3i thi\u1ec7n, c\u0169ng kh\u00f4ng ph\u1ea3i \u00e1c, x\u00e9t v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c. V\u00ed d\u1ee5, n\u00f3i h\u00f4m nay tr\u1eddi n\u00f3ng. M\u1ed9t c\u00e2u n\u00f3i nh\u01b0 v\u1eady l\u00e0 v\u00f4 k\u00fd, kh\u00f4ng ph\u1ea3i thi\u1ec7n c\u0169ng kh\u00f4ng ph\u1ea3i \u00e1c. V\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c, n\u00f3 l\u00e0 trung t\u00ednh. 00:00
\n\u0417\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0443\u0439\u0442\u0435!\u00a0\u042f \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0434\u0430, \u0447\u0442\u043e \u0432\u043d\u043e\u0432\u044c \u043d\u0430\u0441\u0442\u0430\u043b\u043e \u0432\u0440\u0435\u043c\u044f\u00a0\u043d\u0430\u043c \u0432\u043c\u0435\u0441\u0442\u0435 \u0438\u0437\u0443\u0447\u0430\u0442\u044c \u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb.\u00a0\u041c\u044b \u0443\u0436\u0435 \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u043b\u0438 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u0441\u043e\u0432\u043e\u043a\u0443\u043f\u043d\u043e\u0441\u0442\u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u0439 \u0434\u043b\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0411\u0435\u0437\u043c\u044f\u0442\u0435\u0436\u043d\u043e\u0441\u0442\u0438.\u00a0\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u043c.\u00a0\u041a\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0438\u0437\u0443\u0447\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0411\u0435\u0437\u043c\u044f\u0442\u0435\u0436\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0441\u043b\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f\u00a0\u0441\u043e\u0432\u043e\u043a\u0443\u043f\u043d\u043e\u0441\u0442\u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u0439?\u00a0\u041f\u0440\u043e\u0448\u0443 \u0432\u0441\u0435\u0445 \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 347, \u0441\u0442\u0440\u043e\u043a\u0430 7.\u00a0\u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0435\u043c \u0440\u0430\u0437\u0434\u0435\u043b.\u00a0\u041d\u0430\u0448\u043b\u0438 \u043d\u0443\u0436\u043d\u0443\u044e \u0441\u0442\u0440\u043e\u043a\u0443?\u00a000:46
\n\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u043e\u0441\u0432\u043e\u0435\u043d\u0438\u044f \u0411\u0435\u0437\u043c\u044f\u0442\u0435\u0436\u043d\u043e\u0441\u0442\u0438
\n\u00ab2. \u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u043e\u0441\u0432\u043e\u0435\u043d\u0438\u044f \u0411\u0435\u0437\u043c\u044f\u0442\u0435\u0436\u043d\u043e\u0441\u0442\u0438.\u00a0\u041e\u043d\u0438 \u0434\u0432\u0443\u0445 \u0432\u0438\u0434\u043e\u0432: \u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435; 2. \u0414\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435.\u00bb[1]\u00a000:55
\n\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0441\u0435\u0433\u043e \u043f\u0440\u0430\u0432\u0438\u043b \u043e\u0441\u0432\u043e\u0435\u043d\u0438\u044f \u0411\u0435\u0437\u043c\u044f\u0442\u0435\u0436\u043d\u043e\u0441\u0442\u0438\u00a0\u043f\u043e\u0441\u043b\u0435 \u043e\u0431\u0440\u0435\u0442\u0435\u043d\u0438\u044f \u0441\u043e\u0432\u043e\u043a\u0443\u043f\u043d\u043e\u0441\u0442\u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u0439?\u00a0\u0414\u0432\u0430 \u0432\u0438\u0434\u0430: \u043f\u0435\u0440\u0432\u044b\u0439 \u2014 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435,\u00a0\u0432\u0442\u043e\u0440\u043e\u0439 \u2014 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435.\u00a0\u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u043d\u0430 \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u0438\u0434,\u00a0\u0442\u043e \u0435\u0441\u0442\u044c \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430.\u00a001:14
\n\u00ab\u0414\u043e\u043b\u0433\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0439\u0442\u0435 \u0432\u044b\u0448\u0435\u043e\u043f\u0438\u0441\u0430\u043d\u043d\u044b\u0435 \u0448\u0435\u0441\u0442\u044c \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439,\u00a0\u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u2014 \u0423\u0441\u0442\u0440\u0435\u043c\u043b\u0451\u043d\u043d\u043e\u0441\u0442\u044c \u043a \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044e.\u00a0\u0422\u0430\u043a\u0436\u0435 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0435\u0451 \u044d\u0442\u0430\u043f\u043e\u0432 \u0432\u043e\u0441\u043f\u0438\u0442\u044b\u0432\u0430\u0439\u0442\u0435 \u0432 \u0441\u0435\u0431\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438,\u00a0\u043e\u0431\u0449\u0438\u0435 \u0441 \u043d\u0438\u0437\u0448\u0435\u0439 \u0438 \u0441\u0440\u0435\u0434\u043d\u0435\u0439 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044f\u043c\u0438.\u00bb[2]\u00a001:29
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\n\u00ab2. \u0414\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 [\u043f\u0440\u0430\u0432\u0438\u043b\u0430]. \u0417\u0434\u0435\u0441\u044c \u0434\u0432\u0435 [\u0442\u0435\u043c\u044b]:\u00a0\u0410. \u0412 \u043a\u0430\u043a\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0442\u0435\u043b\u0430 \u0441\u043e\u0437\u0435\u0440\u0446\u0430\u044e\u0442,\u00a0\u0411. \u041f\u043e\u0440\u044f\u0434\u043e\u043a\u00a0\u0421\u043e\u0437\u0435\u0440\u0446\u0430\u043d\u0438\u044f.\u00bb[3]\u00a004:07
\n\u0412\u0442\u043e\u0440\u043e\u0439 \u0440\u0430\u0437\u0434\u0435\u043b \u2014 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u2014 \u0434\u0435\u043b\u0438\u0442\u0441\u044f \u043d\u0430 \u0434\u0432\u0435 \u0447\u0430\u0441\u0442\u0438:\u00a0\u043f\u0435\u0440\u0432\u0430\u044f \u2014 \u0432 \u043a\u0430\u043a\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0442\u0435\u043b\u043e\u00a0\u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438,\u00a0\u0432\u0442\u043e\u0440\u0430\u044f \u2014 \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0441\u043e\u0437\u0435\u0440\u0446\u0430\u043d\u0438\u044f.\u00a0\u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u043d\u0430 \u043f\u0435\u0440\u0432\u0443\u044e \u0447\u0430\u0441\u0442\u044c.\u00a0\u041d\u0430\u0448\u043b\u0438 \u043d\u0443\u0436\u043d\u0443\u044e \u0441\u0442\u0440\u043e\u043a\u0443 \u0432 \u043a\u043d\u0438\u0433\u0435?\u00a004:23
\n\u00ab\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0441\u043a\u0430\u0437\u0430\u043d\u043d\u043e\u043c\u0443 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u0439 \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0439 \u00ab\u0421\u0442\u0443\u043f\u0435\u043d\u044f\u0445 \u0441\u043e\u0437\u0435\u0440\u0446\u0430\u043d\u0438\u044f\u00bb, \u0441\u043b\u0435\u0434\u0443\u0435\u0442 [\u0441\u0438\u0434\u0435\u0442\u044c] \u043d\u0430 \u043e\u0447\u0435\u043d\u044c \u043c\u044f\u0433\u043a\u043e\u043c \u0438 \u0443\u0434\u043e\u0431\u043d\u043e\u043c \u0441\u0438\u0434\u0435\u043d\u044c\u0435, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044f \u0442\u0435\u043b\u043e \u0432 \u0432\u043e\u0441\u044c\u043c\u0435\u0440\u0438\u0447\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438:\u00a0(1) \u041d\u043e\u0433\u0438 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0441\u043a\u0440\u0435\u0449\u0435\u043d\u044b,\u00a0\u043a\u0430\u043a [\u0432 \u043f\u043e\u0437\u0435] \u0434\u043e\u0441\u0442\u043e\u0447\u0442\u0438\u043c\u043e\u0433\u043e \u0412\u0430\u0439\u0440\u043e\u0447\u0430\u043d\u044b,\u00a0\u0438\u043b\u0438 \u0436\u0435 \u043d\u0430\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0441\u043a\u0440\u0435\u0449\u0435\u043d\u044b.\u00a0(2) \u0413\u043b\u0430\u0437\u0430 \u043f\u043e\u043b\u0443\u043f\u0440\u0438\u043a\u0440\u044b\u0442\u044b,\u00a0\u0441\u043c\u043e\u0442\u0440\u044f\u0442 \u043d\u0430 \u043a\u043e\u043d\u0447\u0438\u043a \u043d\u043e\u0441\u0430.\u00a0(3) \u0422\u0443\u043b\u043e\u0432\u0438\u0449\u0435 \u043d\u0435 \u043e\u0442\u043a\u043b\u043e\u043d\u0435\u043d\u043e \u043d\u0438 \u043d\u0430\u0437\u0430\u0434, \u043d\u0438 \u0432\u043f\u0435\u0440\u0451\u0434 \u2014\u00a0\u0432\u044b\u043f\u0440\u044f\u043c\u043b\u0435\u043d\u043e; \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043e \u0432\u043d\u0443\u0442\u0440\u044c.\u00a0(4) \u041f\u043b\u0435\u0447\u0438 \u0440\u043e\u0432\u043d\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u044b.\u00bb[4]\u00a005:05
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\n\u0427\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u0442\u0435\u043b\u0430,\u00a0\u0432 \u043a\u0430\u043a\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043e\u043d\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c?\u00a0\u041a \u043f\u0440\u0438\u043c\u0435\u0440\u0443, \u0432 \u043a\u0430\u043a\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438\u00a0\u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0442\u0435\u043b\u043e?\u00a0\u0412 \u0432\u043e\u0441\u044c\u043c\u0435\u0440\u0438\u0447\u043d\u043e\u043c.\u00a0\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0432\u043e\u0441\u044c\u043c\u0435\u0440\u0438\u0447\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435?\u00a0\u041e\u043d\u043e \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0430 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u043e\u0433, \u0433\u043b\u0430\u0437, \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0430, \u043f\u043b\u0435\u0447, \u0433\u043e\u043b\u043e\u0432\u044b, \u0433\u0443\u0431 \u0438 \u0437\u0443\u0431\u043e\u0432, \u044f\u0437\u044b\u043a\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043d\u0430 \u0434\u044b\u0445\u0430\u043d\u0438\u0435.\u00a0\u0427\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u043d\u043e\u0433,\u00a0\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0438\u0445 \u0441\u043a\u0440\u0435\u0441\u0442\u0438\u0442\u044c \u0442\u0430\u043a,\u00a0\u043a\u0430\u043a \u0434\u043e\u0441\u0442\u043e\u0447\u0442\u0438\u043c\u044b\u0439 \u0412\u0430\u0439\u0440\u043e\u0447\u0430\u043d\u0430,\u00a0\u0441\u043a\u0440\u0435\u0441\u0442\u0438\u0442\u044c \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0438\u043b\u0438 \u043d\u0430\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443.\u00a0\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u0441\u0438\u0434\u0435\u0442\u044c \u0432 \u043f\u043e\u0437\u0435 \u043b\u043e\u0442\u043e\u0441\u0430, \u0442\u0435\u043c, \u0443 \u043a\u043e\u0433\u043e \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f, \u043a\u0442\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0441\u0442\u0430\u0451\u0442 \u043d\u0430 \u043d\u043e\u0433\u0438 \u0432 \u044d\u0442\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438, \u043c\u043e\u0436\u043d\u043e \u0441\u0435\u0441\u0442\u044c \u0432 \u043f\u043e\u0437\u0443 \u043d\u0435\u043f\u043e\u043b\u043d\u043e\u0433\u043e \u043b\u043e\u0442\u043e\u0441\u0430.\u00a006:41
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\n\u0422\u0430\u043a \u0432\u0430\u043c \u043f\u043e\u043d\u044f\u0442\u043d\u043e?\u00a0\u041d\u0430 \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u043c.\u00a0\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u043c \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0440\u0430\u0437.\u00a012:05
\n[1] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 30.
\n[2] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 30.
\n[3] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 30.
\n[4] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440. 30-31.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5177\u9ad4\u7684\u6253\u5750\u65b9\u5f0f\u2500\u2500\u5a01\u5100\u3001\u8eab\u5a01\u5100\u3002\u4fee\u5b9a\u7684\u4eba\u8981\u5750\u5728\u6975\u70ba\u67d4\u8edf\u8212\u9069\u7684\u5750\u588a\u4e0a\u3002\u8eab\u9ad4\u7684\u59ff\u52e2\u8981\u5177\u8db3\u516b\u6cd5\uff1a\u8db3\u3001\u773c\u3001\u8eab\u3001\u80a9\u3001\u982d\u3001\u9f52\u5507\u3001\u820c\u3001\u606f\u3002\u5148\u628a\u817f\u653e\u597d\uff0c\u518d\u81ea\u5df1\u52d5\u4e00\u52d5\uff0c\u52d5\u5230\u4e00\u500b\u975e\u5e38\u8212\u9069\u7684\u59ff\u52e2\uff0c\u6cbf\u8457\u9019\u6a23\u7684\u59ff\u52e2\u53ef\u4ee5\u5750\u5f88\u4e45\uff0c\u80fd\u5750\u5f97\u4f4f\u7684\u9019\u6a23\u4e00\u500b\u55ae\u76e4\u6216\u96d9\u76e4\u3002\u773c\u775b\u4e0d\u53ef\u4ee5\u775c\u5f97\u592a\u958b\u3001\u592a\u5927\uff0c\u4e5f\u4e0d\u53ef\u4ee5\u592a\u904e\u7dca\u9589\uff0c\u61c9\u8a72\u8981\u5782\u6ce8\u9f3b\u5c16\u3002\u8eab\u9ad4\u662f\u4e0d\u53ef\u4ee5\u592a\u904e\u5f8c\u4ef0\uff0c\u7136\u5f8c\u4e5f\u4e0d\u80fd\u524d\u50be\u3002 <\/i><\/span><\/p>\n","protected":false},"author":1,"featured_media":79671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"singular_online_course21.php","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"enable","ocean_disable_heading":"on","ocean_post_title":"","ocean_post_subheading":"