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00:00
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\n\u4fee\u6210\u5bc2\u6b62\u662f\u4e3a\u4e86\u8ba9\u5fc3\u968f\u6b32\u8da3\u5411\u65e0\u8fb9\u7684\u5584\u6240\u7f18
\n\u5982\u662f\u6210\u5c31\u65e0\u5206\u522b\u4f4f\u7b49\u6301\uff0c\u5fc3\u4e8e\u6240\u7f18\u4e0d\u4f59\u6563\u8005\uff0c\u4e49\u4e3a\u4ee4\u5fc3\u4e8e\u5584\u6240\u7f18\uff0c\u6210\u5c31\u582a\u80fd\u4efb\u6b32\u9063\u4f7f\u3002\u6b64\u590d\u7cfb\u5fc3\u4e8e\u4e00\u6240\u7f18\u5373\u80fd\u5b89\u4f4f\uff0c\u6b32\u4ee4\u8d77\u65f6\uff0c\u4ea6\u4e8e\u65e0\u8fb9\u5584\u6240\u7f18\u5883\u5982\u6b32\u800c\u8f6c\uff0c\u5982\u6d5a\u6c9f\u6e20\u5f15\u8bf8\u6d41\u6c34\u300201:31
\n\u5982\u679c\u6211\u4eec\u6765\u89e3\u91ca\u4e00\u4e0b\u8fd9\u4e00\u6bb5\uff0c\u8fd9\u91cc\u8fb9\u7684\u7b2c\u4e00\u53e5\u8bdd\u662f\uff1a\u201c\u5982\u662f\u6210\u5c31\u65e0\u5206\u522b\u4f4f\u7b49\u6301\u201d\uff0c\u90a3\u4e48\u4fee\u6210\u7b49\u6301\uff0c\u7b49\u6301\u5c31\u662f\u4e09\u6469\u5730\uff0c\u4ec0\u4e48\u6837\u7684\u4e09\u6469\u5730\u3001\u4ec0\u4e48\u6837\u7684\u7b49\u6301\u5462\uff1f\u5c31\u662f\u5728\u4e00\u4e2a\u6240\u7f18\u4e0a\uff0c\u5fc3\u4e0d\u4f1a\u6563\u5230\u5176\u4ed6\u7684\u5730\u65b9\uff0c\u65e0\u5206\u522b\u800c\u5b89\u4f4f\u7684\u8fd9\u6837\u7684\u4e00\u4e2a\u5962\u6469\u4ed6\uff0c\u8fd9\u6837\u7684\u4e00\u4e2a\u7b49\u6301\u300202:04
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\n\u6240\u4ee5\uff0c\u6211\u4eec\u5f88\u5e78\u8fd0\u5730\u5982\u679c\u83b7\u5f97\u4e86\u6b8a\u80dc\u7684\u5962\u6469\u4ed6\uff0c\u5c31\u53ef\u4ee5\u968f\u5fc3\u6240\u6b32\u5730\u8ba9\u5185\u5fc3\u5b89\u4f4f\u5728\u5584\u6240\u7f18\u4e0a\uff0c\u60f3\u5b89\u4f4f\u591a\u4e45\u5c31\u5b89\u4f4f\u591a\u4e45\uff0c\u8fd9\u662f\u4e00\u4ef6\u591a\u4e48\u4ee4\u4eba\u53ef\u559c\u7684\u4e8b\u60c5\uff01\u867d\u7136\u5177\u6709\u8fd9\u6837\u7684\u80fd\u529b\uff0c\u4f46\u662f\u6211\u4eec\u4e0d\u5e94\u8be5\u611f\u5230\u6ee1\u8db3\uff0c\u8981\u53bb\u6210\u529e\u7f18\u5982\u6240\u6709\u6027\u4e0e\u5c3d\u6240\u6709\u6027\u7684\u5999\u6167\u3001\u65bd\u5fc3\u3001\u6212\u5fc3\u3001\u5fcd\u8fb1\u3001\u7cbe\u8fdb\u3001\u51c0\u4fe1\uff0c\u8fd8\u6709\u538c\u79bb\u5fc3\u7b49\u7b49\u65e0\u8fb9\u4f17\u5584\uff0c\u5982\u6b64\u624d\u80fd\u591f\u706d\u9664\u65e0\u8fb9\u7684\u8fc7\u5931\u3002\u5982\u679c\u53ea\u6ee1\u8db3\u4e8e\u5df2\u7ecf\u5f97\u5230\u7684\u8fd9\u4e2a\u4e09\u6469\u5730\u7684\u8bdd\uff0c\u8fd9\u662f\u4e0d\u4e86\u89e3\u4fee\u5b66\u5962\u6469\u4ed6\u7684\u76ee\u7684\uff0c\u4e0d\u80fd\u591f\u589e\u957f\u5e7f\u5927\u7684\u5584\u884c\uff0c\u90a3\u4e48\u4fee\u5962\u6469\u4ed6\u7684\u5229\u76ca\u5c31\u975e\u5e38\u5c0f\u4e86\uff01\u6211\u4eec\u8d39\u4e86\u90a3\u4e48\u5927\u7684\u82e6\u5fc3\u4fee\u6210\u4e86\u5962\u6469\u4ed6\u4e4b\u540e\uff0c\u600e\u4e48\u80fd\u591f\u5fcd\u5fc3\u83b7\u5f97\u8fd9\u4e48\u5c0f\u7684\u5229\u76ca\u5462\uff1f10:45
\n\u4e3a\u65ad\u70e6\u607c\u79cd\u5b50\uff0c\u4e0d\u5e94\u4ec5\u4fee\u6301\u5bc2\u6b62\uff0c\u4e5f\u5fc5\u987b\u4fee\u6301\u80dc\u89c2
\n\u63a5\u4e0b\u6765\uff0c\u6211\u4eec\u518d\u5f80\u4e0b\u770b\uff1a10:52
\n\u5c24\u4e8e\u65e0\u6211\u4e49\uff0c\u82e5\u65e0\u5f15\u751f\u6052\u5e38\u731b\u5229\u5b9a\u89e3\u65b9\u4fbf\uff0c\u8c13\u4ee5\u89c2\u6167\u89c2\u62e9\u5c06\u62a4\uff0c\u5982\u662f\u7f18\u5982\u6240\u6709\u6027\u6bd8\u94b5\u820d\u90a3\uff0c\u7eb5\u4e45\u4fee\u4e60\u6b63\u5962\u6469\u4ed6\uff0c\u4ec5\u5bb9\u538b\u4f0f\u73b0\u884c\u70e6\u607c\uff0c\u7ec8\u4e0d\u80fd\u65ad\u70e6\u607c\u79cd\u5b50\u3002\u6545\u975e\u552f\u4fee\u6b62\uff0c\u4ea6\u5b9a\u5e94\u4fee\u89c2\u300211:29
\n\u89e3\u91ca\u4e00\u4e0b\uff0c\u5c24\u5176\u5bf9\u4e8e\u65e0\u6211\u7684\u8fd9\u4e2a\u5185\u6db5\u6765\u8bf4\uff0c\u5982\u679c\u6ca1\u6709\u53d1\u8d77\u731b\u5229\uff0c\u6ce8\u610f\uff01\u5982\u679c\u6ca1\u6709\u53d1\u8d77\u731b\u5229\u800c\u4e14\u6052\u5e38\u6301\u7eed\u7684\u5b9a\u89e3\u7684\u65b9\u4fbf\uff0c\u8fd9\u4e2a\u201c\u65b9\u4fbf\u201d\u662f\u4ec0\u4e48\u5462\uff1f\u5c31\u662f\u4ee5\u5206\u522b\u89c2\u5bdf\u7684\u8fd9\u4e2a\u667a\u6167\u89c2\u62e9\u3001\u5c06\u62a4\uff0c\u7f18\u7740\u4ec0\u4e48\u5440\uff1f\u5982\u6240\u6709\u6027\u7684\u6bd7\u94b5\u820d\u90a3\uff0c\u5c31\u662f\u7a7a\u6027\u5427\uff01\u5982\u679c\u6ca1\u6709\u8fd9\u6837\u7684\u6bd7\u94b5\u820d\u90a3\uff0c\u6ce8\u610f\uff01\u65e0\u8bba\u591a\u4e48\u957f\u4e45\u5730\u4fee\u4e60\u5962\u6469\u4ed6\uff0c\u80fd\u8fbe\u5230\u4ec0\u4e48\u6837\u7684\u72b6\u6001\u5462\uff1f\u8bc4\u4f30\u4e00\u4e0b\uff0c\u6211\u4eec\u8fd9\u6837\u5730\u52aa\u529b\u8fbe\u5230\u4ec0\u4e48\u6837\u7684\u72b6\u6001\uff1f\u201c\u4ec5\u5bb9\u538b\u4f0f\u73b0\u884c\u70e6\u607c\uff0c\u7ec8\u4e0d\u80fd\u65ad\u70e6\u607c\u79cd\u5b50\u3002\u201d\u5c31\u662f\u53ea\u53ef\u80fd\u538b\u4f0f\u73b0\u884c\u7684\u70e6\u607c\uff0c\u4e0d\u53ef\u80fd\u8fde\u6839\u65ad\u9664\u70e6\u607c\u7684\u79cd\u5b50\u3002\u6211\u4eec\u7684\u76ee\u7684\u662f\u8981\u8fde\u6839\u65ad\u9664\u70e6\u607c\u7684\u79cd\u5b50\uff0c\u5207\u65ad\u8f6e\u56de\u7684\u6839\u672c\uff0c\u770b\u8d77\u6765\u53ea\u4fee\u5962\u6469\u4ed6\u662f\u5b8c\u5168\u8fbe\u4e0d\u5230\u8fd9\u4e2a\u76ee\u7684\u7684\u3002\u6240\u4ee5\u6211\u4eec\u4e0d\u5e94\u8be5\u53ea\u4fee\u5bc2\u6b62\uff0c\u4e5f\u5fc5\u987b\u4fee\u4e60\u80dc\u89c2\u300212:54
\n\u5b97\u5927\u5e08\u5728\u8fd9\u91cc\u63d0\u5230\u5bf9\u4e8e\u65e0\u6211\u4e49\u8981\u6052\u5e38\u731b\u5229\u5730\u5b9a\u89e3\uff0c\u6ce8\u610f\uff01\u8981\u6052\u5e38\u731b\u5229\u5730\u5b9a\u89e3\u65e0\u6211\u4e49\u3002\u8fd9\u4e00\u70b9\u5b97\u5927\u5e08\u6709\u5728\u300a\u6b62\u89c2\u91ca\u96be\u300b\u4e2d\u5199\u5230\u8fd9\u6837\u4e00\u6bb5\u8bdd\uff0c\u8bf4\uff1a\u5c31\u50cf\u624b\u6301\u65a7\u5934\u780d\u6811\uff0c\u5982\u679c\u8fd9\u4e2a\u624b\u98a4\u6296\u5f97\u592a\u4e25\u91cd\u7684\u8bdd\uff0c\u65e0\u8bba\u65a7\u5934\u600e\u4e48\u6837\u5730\u780d\u6811\u90fd\u65e0\u6cd5\u780d\u65ad\u3002\u540c\u6837\u5730\uff0c\u5982\u679c\u4e0d\u5148\u6210\u5c31\u5962\u6469\u4ed6\u7684\u8bdd\uff0c\u89c2\u5bdf\u7684\u5fc3\u6ca1\u6709\u7ed3\u5408\u5b89\u4f4f\u7684\u529b\u91cf\uff0c\u5bfc\u81f4\u65e0\u8bba\u5982\u4f55\u89c2\u5bdf\u90fd\u751f\u4e0d\u8d77\u6467\u574f\u4e0d\u987a\u54c1\u7684\u529b\u91cf\u300213:41
\n\u90a3\u4e48\u5982\u540c\u6709\u529b\u7684\u624b\u6781\u5176\u575a\u7a33\u5730\u62ff\u7740\u5229\u65a7\uff0c\u5982\u6b64\u780d\u6811\u5f88\u5feb\u5730\u5c31\u80fd\u780d\u65ad\uff1b\u4ee5\u6781\u5176\u575a\u56fa\u7684\u5962\u6469\u4ed6\u7684\u624b\u6267\u6301\u7740\u6211\u4eec\u7684\u5fc3\u3001\u5185\u5fc3\uff0c\u63e1\u7740\u667a\u6167\u7684\u950b\u5229\u7684\u6b66\u5668\uff0c\u4ee5\u6b64\u4fee\u4e60\u89c2\u5bdf\u771f\u5b9e\u6027\uff0c\u5c31\u80fd\u5177\u8db3\u6467\u574f\u4e0d\u987a\u54c1\u7684\u529b\u91cf\u3002\u4e5f\u63d0\u5230\u5173\u4e8e\u8fd9\u4e00\u70b9\uff0c\u8bf4\u5c31\u50cf\u6b21\u6570\u592a\u5c11\uff0c\u5c31\u662f\u4f60\u5728\u780d\u8fd9\u68f5\u70e6\u607c\u7684\u6bd2\u6811\u7684\u65f6\u5019\uff0c\u4f60\u6b21\u6570\u592a\u5c11\u662f\u780d\u4e0d\u65ad\u8fd9\u68f5\u70e6\u607c\u7684\u6811\u7684\u3002\u5982\u679c\u4e0d\u4ee5\u667a\u6167\u591a\u6b21\u5730\u89c2\u5bdf\uff0c\u65e0\u6cd5\u6210\u5c31\u6709\u80fd\u529b\u7684\u80dc\u89c2\uff0c\u6240\u4ee5\u8981\u6570\u6570\u5730\u89c2\u5bdf\u300214:36
\n\u8fd9\u91cc\u8fb9\u5bf9\u4e8e\u731b\u5229\u5730\u3001\u6052\u5e38\u5730\u5b9a\u89e3\u65e0\u6211\u4e49\uff0c\u5b97\u5927\u5e08\u63d0\u51fa\u4e86\u8fd9\u6837\u7684\u4e00\u6bb5\u6559\u8bf2\uff0c\u5e0c\u671b\u5927\u5bb6\u80fd\u591f\u653e\u5728\u5fc3\u4e0a\u3002\u4e0d\u8981\u73b0\u8d77\u6211\u4eec\u597d\u50cf\u4e0d\u7231\u62a4\u6811\uff0c\u73b0\u8d77\u90a3\u79cd\u4e49\u5171\u76f8\uff0c\u4e0d\u662f\u7684\uff0c\u8fd9\u662f\u8981\u780d\u65ad\u5185\u5fc3\u65e0\u660e\u7684\u8fd9\u4e2a\u6bd2\u6811\uff0c\u5b83\u662f\u4e00\u4e2a\u8b6c\u55bb\u300214:59
\n\u90a3\u4e48\u4fee\u5962\u6469\u4ed6\u7684\u65f6\u5019\uff0c\u53ea\u80fd\u538b\u4f0f\u70e6\u607c\u7684\u73b0\u884c\uff0c\u65e0\u6cd5\u65ad\u9664\u70e6\u607c\u7684\u79cd\u5b50\uff0c\u8fd9\u6837\u7edd\u5bf9\u662f\u4e0d\u591f\u7684\uff01\u6240\u4ee5\u6211\u4eec\u4e0d\u5e94\u8be5\u53ea\u4fee\u4e60\u5962\u6469\u4ed6\uff0c\u4e00\u5b9a\u3001\u4e00\u5b9a\u3001\u4e00\u5b9a\u8981\u53bb\u6210\u529e\u6bd7\u94b5\u820d\u90a3\uff01\u5c31\u662f\u4fee\u4e60\u5962\u6469\u4ed6\u7684\u76ee\u7684\uff0c\u5176\u5b9e\u662f\u4e3a\u4e86\u8fdb\u4e00\u6b65\u8981\u89c2\u4fee\u7a7a\u6027\uff1b\u89c2\u4fee\u7a7a\u6027\u7684\u76ee\u7684\uff0c\u662f\u8981\u7ed3\u675f\u6240\u6709\u70e6\u607c\u7684\u79cd\u5b50\u3001\u780d\u65ad\u6240\u6709\u70e6\u607c\u7684\u79cd\u5b50\u90a3\u4e2a\u6839\uff0c\u4e5f\u5c31\u662f\u8f6e\u56de\u7684\u90a3\u4e2a\u6839\uff0c\u4e5f\u5c31\u662f\u751f\u8001\u75c5\u6b7b\u7684\u6839\u3002\u6240\u4ee5\u4fee\u6b62\u662f\u4e3a\u4e86\u65ad\u9664\u751f\u8001\u75c5\u6b7b\u7684\u6839\u672c\uff0c\u90a3\u4e48\u5982\u4f55\u65ad\u9664\u751f\u8001\u75c5\u6b7b\u7684\u6839\u672c\u5462\uff1f\u5c31\u662f\u4e00\u5b9a\u8981\u89c2\u4fee\u7a7a\u6027\uff0c\u800c\u4e14\u8981\u731b\u5229\u3001\u6052\u5e38\u5730\u5b9a\u89e3\u65e0\u6211\u4e49\uff0c\u8fdb\u884c\u8fd9\u6837\u7684\u4fee\u5fc3\u300215:55
\n\u4eca\u5929\u5c31\u8bb2\u5230\u8fd9\u513f\u3002\u4e0b\u5468\u89c1\uff0c\u8c22\u8c22\u5927\u5bb6\uff0116:02
\n\u300a\u83e9\u63d0\u9053\u6b21\u7b2c\u5e7f\u8bba\u300b\u539f\u6587\u6539\u8bd1\u53c2\u8003\u8868<\/p>\n

\u9875\u6570<\/p>\n

\u884c\u6570<\/p>\n

\u539f\u8bd1\uff08\u798f\u667a\u7b2c\u4e09\u7248\uff09<\/p>\n

\u6539\u8bd1<\/p>\n

\u6539\u8bd1\u539f\u56e0<\/p>\n

342<\/p>\n

13<\/p>\n

\u5b9a<\/p>\n

\u4f4f\u7b49\u6301<\/p>\n

\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n

342<\/p>\n

13<\/p>\n

\u5982\u6b32\u800c\u4f4f<\/p>\n

\u4efb\u6b32\u9063\u4f7f<\/p>\n

\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n

343<\/p>\n

1<\/p>\n

\u987b\u4e8e<\/p>\n

\u4ea6\u4e8e<\/p>\n

\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n

343<\/p>\n

1<\/p>\n

\u901a\u5229\u6c9f<\/p>\n

\u6d5a\u6c9f\u6e20<\/p>\n

\u4f9d48\u5e74\u7248\u5e7f\u8bba\u6539\u8bd1\u3002<\/p>\n

343<\/p>\n

2<\/p>\n

\u66f4\u987b\u4fee\u96c6\u7f18\u5982\u6240\u6709\u53ca\u5c3d\u6240\u6709\u5999\u6167\u3001\u65bd\u5fc3\u3001\u6212\u5fc3\u3001\u5fcd\u8fb1\u3001\u7cbe\u8fdb\u3001\u51c0\u4fe1\u53ca\u538c\u79bb\u7b49\u65e0\u8fb9\u4f17\u5584\uff0c\u706d\u65e0\u8fb9\u5931<\/p>\n

\u66f4\u987b\u5c06\u62a4\u6240\u7f18\u884c\u76f8\uff0c\u8c13\u7f18\u5982\u6240\u6709\u53ca\u5c3d\u6240\u6709\u5883\u667a\u6167\u3001\u65bd\u5fc3\u3001\u6212\u5fc3\u3001\u5fcd\u8fb1\u3001\u7cbe\u8fdb\u3001\u51c0\u4fe1\u53ca\u538c\u79bb\u7b49\uff0c\u8bf8\u80fd\u6444\u65e0\u8fb9\u5584\u3001\u706d\u65e0\u8fb9\u5931\u8005<\/p>\n

\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n

343<\/p>\n

3<\/p>\n

\u4e0d\u80fd\u589e\u957f\u5e7f\u5927\u5584\u884c<\/p>\n

\u5e94\u77e5\u4e0d\u80fd\u4ee4\u4e8e\u5584\u884c\u8d77\u5927\u529f\u6548<\/p>\n

\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n

343<\/p>\n

4<\/p>\n

\u89c2\u5bdf\u6167<\/p>\n

\u89c2\u5bdf\u6167\u6240\u89c2\u5bdf\u4fee<\/p>\n

\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n

343<\/p>\n

4<\/p>\n

\u53c8<\/p>\n

\u5c24<\/p>\n

\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n

343<\/p>\n

4<\/p>\n

\u89c2\u6167\u5f15\u751f\u6052\u5e38\u731b\u5229\u5b9a\u89e3<\/p>\n

\u5f15\u751f\u6052\u5e38\u731b\u5229\u5b9a\u89e3\u65b9\u4fbf\uff0c\u8c13\u4ee5\u89c2\u6167\u89c2\u62e9\u5c06\u62a4\uff0c\u5982\u662f<\/p>\n

\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n

343<\/p>\n

5<\/p>\n

\u552f<\/p>\n

\u7eb5<\/p>\n

\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n

343<\/p>\n

5<\/p>\n

\u80fd<\/p>\n

\u5bb9<\/p>\n

\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n

00:00
\nHello, everyone! I’m very happy that it’s time for us to study the Great Treatise again. How have you progressed in your practice this week? Have you made further progress in cultivating virtue and avoiding non-virtue? I am always truly happy to know that you are engaging in such practice! Today, we will continue to study the chapters on serenity in the Great Treatise on the Stages of the Path to Enlightenment. Please open the Great Treatise to volume 3, page 22, line 3. Let’s read it. Have you found the line? 00:57
\nThe Purpose of Serenity: A Serviceable Mind to Engage with Countless Virtues
\nThus, the aim of attaining a concentration in which your mind is non-discursively stabilized on a single object without distraction is to have mental serviceability\u2014the ability to willfully direct your attention to virtuous objects of meditation. If you fix your attention on a single object of meditation, it will stay there, but if you release it, it will proceed as you wish to limitless virtuous objects, just like water drawn into smoothly flowing irrigation ditches. 01:31
\nLet us see what this passage says. Here, the first part mentions “attaining a concentration[1] in which your mind is non-discursively stabilized”\u2014[The Chinese text says] “achieving mental equipoise.” “Mental equipoise” is the same as “samadhi,” or “concentration.” What kind of concentration, or mental equipoise, is this? It is one that stabilizes on a single object, such that the mind is not distracted toward other objects, and settles without discursive thoughts. It refers to this kind of serenity, or concentration. 02:04
\nSo, why would we practice to achieve this kind of concentration? For us to develop this kind of concentration, what purpose does this fulfill? The aim is to have the mind “proceed as you wish” to virtuous objects of meditation. It says, “The aim […] is to have mental serviceability\u2014the ability to willfully direct your attention to virtuous objects of meditation.” It is to achieve “serviceability.” What is this “serviceability”? With regards to any virtuous object of meditation, it is the ability to freely direct our mind, in that whatever we instruct our mind to do, it will very obediently oblige. It is for this purpose that we practice and achieve concentration. It is to make the mind obedient, make it listen to us, such that it will do whatever we want it to. 03:04
\nSo, what does this kind of “serviceability” mean? It means if we place our mind on an object, then the mind will be able to stay there. In other words, if you place your mind on any object, it will be able to stay focused on it. It will have this ability. And then, with this mind, if you release it from there, it will also be able to engage just as you wish with limitless virtuous objects. It is not only able to grasp one object very firmly, but when you release it and direct it to another object, then another, then yet another, it will always be able to engage just as you wish with all those limitless virtuous objects. 03:43
\nAs an analogy, imagine a clear, unobstructed water channel, a channel that has been well dug and prepared. If we direct water into it from one end, the water will follow along the channel and flow very smoothly. It is unimpeded, free of resistance. Therefore, in a well-cleared water channel, if we let water flow in from one end, then the water can\u2014note this!\u2014be guided and controlled very effectively. The purpose of this water channel is to direct the water so that it will flow exactly where we want it to go. Now, serenity stabilizes the mind on a virtuous object, so that the mind will not be seized by non-virtue\u2014It is able to engage with what is virtuous. A well-built water channel directs the flow of the water in just this way as well. Hence, we can reach such a state of mind that if we tell the mind to stay in focus, then it stays; and if we direct the mind toward countless virtuous objects, then it will engage with those countless virtuous objects. This is a state in which the mind is serviceable. 04:55
\nThis state of inner serviceability is something that we seek to achieve in our meditative practice, right? It is an objective for our practice of serenity. In simpler terms, for example, if we do not want to be angry\u2014in other words, to engage erroneously with something that we may feel hostile toward\u2014we would be able to shift our attention away. Right? And when you do not want to feel down, you do not have to, because your mind has become very obedient. It will go and settle where you want it to.\u00a005:29
\nAfter Achieving Serenity: Sustain the Objects and Attitudes that Foster Virtue and Eliminate Faults
\nAfter achieving this kind of serenity\u2014note this\u2014what should we do next? Let us continue reading the text: 05:41
\nTherefore, after you have achieved meditative serenity, you must sustain in meditation objects and attitudes that stop limitless faults and bring together limitless virtues, such as the wisdom consciousnesses focusing on the real nature and the diversity of phenomena, as well as generosity, attitude of restraint, patience, joyous perseverance, faith, and disenchantment with cyclic existence. Realize that continuously stabilizing your mind by fixing it on a single object of meditation yields no great advantages in the practice of virtue, for those who do this fail to appreciate the purpose of achieving serenity. Thus, if you reject analytical meditation with discerning wisdom both in the deeds section of the perfections and in the view section of the perfections, your cultivation of one-pointed concentration will be of very little benefit. 06:30
\nTo explain: It says because of this, after achieving serenity, there are some objects and states of mind that we need to mentally sustain. What does “sustain” mean? [In Chinese,] the word means “to guard”\u2014to protect, or to maintain something. So, to sustain those objects and attitudes\u2014note this\u2014is just like saying “sustaining” a positive connection between you and me, or “sustaining” a peaceful relationship between us. In fact, it just means to keep meditating with the intended objects and mental states of one’s meditation. If one stops, or temporarily lets go of these objects and mental states, then one is no longer “sustaining” these objects and attitudes, right? Does this make sense? 07:13
\nWhat are the objects and mental states that we should sustain? They are the objects and attitudes that bring about limitless virtues and put a stop to limitless faults. Let me say this as well: who or what is it that needs the objects and attitudes that bring about those limitless virtues? It is us\u2014our mind, right? Why does the mind need to bring about all those virtues and stop all those faults? It is to cultivate virtue and eliminate non-virtue, right? We need to cultivate these positive accumulations, and eliminate those faults and shortcomings. 07:45
\nSo, if we group them in terms of their objects, these include, for example, the wisdom that observes the real nature and the diversity of phenomena\u2026 What is the “real nature of phenomena”? It is emptiness, right? The “diversity of phenomena” refers to phenomena other than emptiness. Also, there are the minds of generosity, self-restraint, patience, joyous perseverance, faith, disenchantment, and so on. After attaining serenity, we still need to sustain the objects and mental states that bring about countless virtues and eliminate all kinds of faults. If, after attaining serenity, we can only\u2014note this!\u2014if we can only keep our mind fixed from beginning to end on just a single object\u2014if your mind can only keep holding onto the same object in its focus\u2014then, let us hear what Master Tsong-kha-pa says about this. Master Tsong-kha-pa says that one “fails to appreciate the purpose of achieving serenity”\u2014In this case, it means we have not understood why we are practicing serenity. The word “meaning” [in the Chinese text] means “purpose.” So if someone achieves serenity, but then keeps focusing one’s mind on just a single object of meditation, then this is how Master Tsong-kha-pa thinks about it. Therefore, we should know that if we simply fix our mind on a single object from beginning to end, then for our cultivation of virtue, this cannot generate any significant benefit. The wise ones do not approve of this. 09:14
\nThen, if we abandon the discerning wisdom in the “deeds” and “view” sections… What is the “deeds section”? It is the applications aspect\u2014practices not directly oriented toward profound wisdom. What about the “view section”? It concerns views and understanding. The view section is oriented toward profound wisdom.[2] If we cast aside analytical meditation by discerning wisdom in the deeds and view aspects of practice, but only cultivate one-pointed meditative concentration, then the positive effects are also very little. 09:42
\nTherefore, by such great fortune, if we attain this wonderful serenity, we will be able to very freely direct our mind to focus upon any virtuous object, for however long we want. What great uplifting news! However, if we gain this ability, we should not be satisfied with it. We should progress further to understand the real nature and diversity of phenomena\u2014to achieve such wisdom, generosity, self restraint, patience, joyous perseverance, pure faith, disenchantment, and countless other virtues.[3] Only then can we eliminate limitless faults. If we are completely satisfied with just obtaining this meditative concentration, then this means we do not understand the purpose of practicing serenity. This cannot help us greatly expand our practice of virtue. Therefore, the benefit we gain from practicing serenity becomes very little. After spending so much time and effort to achieve serenity, how can we just settle for such little benefit from it? 10:45
\nNot Only Serenity: It Takes Insight to Eliminate the Seeds of Affliction
\nNext, let’s continue reading. 10:52
\nThe technique for producing forceful and long-lasting certainty about the meaning of selflessness is through insight that embodies sustained analysis with discerning wisdom in observing the real nature. Without it, no matter how long you cultivate serenity, you can only suppress manifest afflictions; you cannot eradicate their seeds. Therefore, do not cultivate only serenity; you need to cultivate insight as well […] 11:29
\nTo explain: In particular, with regards to the meaning of selflessness, if we cannot generate forceful\u2014note this\u2014If we do not have the technique for producing forceful and long-lasting certainty about it\u2026 What is this technique? It is the insight that uses discerning wisdom to distinguish and mentally sustain\u2014what object?\u2014the real nature of phenomena, which is emptiness! If we do not have this kind of insight\u2014note this!\u2014then no matter how long we spend practicing serenity, what can we achieve at best? Try making an estimate: What can these efforts bring us? “You can only suppress manifest afflictions; you cannot eradicate their seeds.” This means you can only subdue manifest, ongoing afflictions, but cannot possibly sever their roots and eradicate their seeds. As such, our goal is to utterly eradicate the roots and seeds of affliction, to sever the root of cyclic existence. It appears that serenity alone cannot bring about this effect at all; therefore, we should not only cultivate serenity, but we must also cultivate insight. 12:54
\nHere, Master Tsong-kha-pa mentions that regarding the meaning of selflessness, we need to reach forceful and lasting certainty about it. Again, we need a forceful and lasting certainty regarding the meaning of selflessness. Regarding this point, in Master Tsong-kha-pa’s Explanation for the Difficult Points of Serenity and Insight, he writes the following explanation: It is like wielding an axe to cut down a tree. If the hands are shaking too much, then no matter how one swings the axe, it cannot cut through the trunk. Similarly, without achieving serenity first, the analytical mind would not be equipped with the power of stability. Consequently, no matter how we try to discern something, we cannot generate the power to eliminate the discordant, opposing states. 13:41
\nContrarily, by holding a sharp axe firmly with a pair of strong hands, one is able to very quickly cut down a tree. Likewise, with a very firm state of serenity as a hand, holding our mind\u2014our inner mind\u2014with a firm grip on wisdom as a sharply polished weapon, if we then meditate on and discern the true nature of reality, then we would possess the power to eradicate the discordant states. The point is also made\u00a0 that if the action is not done for enough times… which means when you are cutting this poisonous tree of affliction, if you do not swing the axe enough times, you cannot bring down the tree. If we do not apply our wisdom in numerous rounds of discernment, we cannot achieve a functioning insight. Therefore, we need to discern repeatedly. 14:36
\nHere, regarding the forceful and lasting certainty about selflessness, this is what Master Tsong-kha-pa teaches us. Hopefully, everyone can keep it in mind. And please don’t feel that we are being unkind to trees\u2014that is not the idea. Rather, it is to cut down the “poisonous tree” of ignorance and delusion within. It is a metaphor. 14:59
\nSo, practicing serenity can only subdue ongoing afflictions, but cannot eliminate their seeds. This is definitely not enough for us. Therefore, we should not only practice serenity, but we most, most, most definitely must achieve insight! In other words, the purpose for cultivating serenity is actually for us to progress further into analytical meditation on emptiness. And the purpose for analytical meditation on emptiness is to put an end to the seeds of all afflictions, to sever them at the root, which is the root of cyclic existence, the root of birth, aging, sickness, and death. Thus, our purpose for practicing serenity is to eradicate the root of birth, aging, sickness, and death. And how is that root eliminated? It definitely requires analytical meditation on emptiness, and in fact, it requires forceful and lasting certainty about the meaning of selflessness. It calls for this kind of inner cultivation. 15:55
\nThis is where we will stop for today. See you next week! Thank you!\u00a016:02
\nReference: The Great Treatise Passage Studied<\/p>\n

Original English text (Snow Lion text, Vol. III, p. 22)<\/p>\n

English textin this transcript<\/p>\n

Tibetan text,w\/ rough lit. interpretation[N]: Master Nga-wang Rab-ten\u2019s annotation<\/p>\n

Chinese text,w\/ rough lit. interpretation<\/p>\n

~~~~~~~~~~~<\/p>\n

~~~~~~~~~~~<\/p>\n

~~~~~~~~~~~<\/p>\n

~~~~~~~~~~~<\/p>\n

Thus, the aim[1] of attaining a concentration in which your mind is non-discursively stabilized on a single object without distraction<\/p>\n

\u00a0<\/p>\n

\u0f0d\u0f51\u0f7a\u0f0b\u0f63\u0f9f\u0f62\u0f0b\u0f53\u0f0b\u0f51\u0f58\u0f72\u0f42\u0f66\u0f0b\u0f54\u0f0b\u0f42\u0f45\u0f72\u0f42\u0f0b\u0f63\u0f0b\u0f66\u0f7a\u0f58\u0f66\u0f0b\u0f42\u0f5e\u0f53\u0f0b\u0f51\u0f74\u0f0b\u0f58\u0f72\u0f0b\u0f42\u0f61\u0f7a\u0f44\u0f0b\u0f56\u0f62\u0f0b\u0f58\u0f72\u0f0b\u0f62\u0f9f\u0f7c\u0f42\u0f0b\u0f54\u0f62\u0f0b\u0f60\u0f47\u0f7c\u0f42\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f4f\u0f72\u0f44\u0f0b\u0f44\u0f7a\u0f0b\u0f60\u0f5b\u0f72\u0f53\u0f0b\u0f56\u0f66\u0f92\u0fb2\u0f74\u0f56\u0f66\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f51\u0f42\u0f7c\u0f66\u0f0b\u0f54\u0f0b[1]\u0f53\u0f72\u0f0d Like that, the purpose\/need[1] for achieving a concentration in which the mind is stabilized non-conceptually on a single object without distraction to something else<\/p>\n

\u5982\u662f\u6210\u5c31\u7121\u5206\u5225\u4f4f\u7b49\u6301\uff0c\u5fc3\u65bc\u6240\u7de3\u4e0d\u9918\u6563\u8005\uff0c
\nLike so, achieving the mental equipoise of non-differentiative abiding, such that the mind does not scatter elsewhere with regards to the object [lit. what is taken up],<\/p>\n

is to have mental serviceability\u2014the ability to willfully direct your attention to virtuous objects of meditation.<\/p>\n

\u00a0<\/p>\n

\u0f66\u0f7a\u0f58\u0f66\u0f0b\u0f51\u0f42\u0f7a\u0f0b\u0f56\u0f60\u0f72\u0f0b\u0f51\u0f58\u0f72\u0f42\u0f66\u0f0b\u0f54\u0f0b\u0f63\u0f0b\u0f47\u0f72\u0f0b\u0f63\u0f9f\u0f62\u0f0b\u0f60\u0f51\u0f7c\u0f51\u0f0b\u0f60\u0f51\u0f7c\u0f51\u0f0b\u0f51\u0f74\u0f0b\u0f56\u0f40\u0f7c\u0f63\u0f0b\u0f51\u0f74\u0f0b\u0f62\u0f74\u0f44\u0f0b\u0f56\u0f60\u0f72\u0f0b\u0f63\u0f66\u0f0b\u0f62\u0f74\u0f44\u0f0b\u0f56\u0f66\u0f92\u0fb2\u0f74\u0f56\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f55\u0fb1\u0f72\u0f62\u0f0b\u0f61\u0f72\u0f53\u0f0b\u0f63\u0f0d is to achieve the workability of the mind (as) being able to be put to work\/use to virtuous objects however one desires; while<\/p>\n

\u7fa9[1]\u70ba\u4ee4\u5fc3\u65bc\u5584\u6240\u7de3\uff0c\u6210\u5c31\u582a\u80fd\u4efb\u6b32\u9063\u4f7f\u3002the purpose[1] is to make the mind achieve the capability to be directed to work on objects however desired.<\/p>\n

If you fix your attention on a single object of meditation, you can keep it there, but<\/p>\n

If you fix your attention on a single object of meditation, it will stay there, but<\/p>\n

\u0f51\u0f7a\u0f0b\u0f61\u0f44\u0f0b\u0f66\u0f7a\u0f58\u0f66\u0f0b\u0f51\u0f58\u0f72\u0f42\u0f66\u0f0b\u0f54\u0f0b\u0f42\u0f45\u0f72\u0f42\u0f0b\u0f63\u0f0b\u0f56\u0f4f\u0f42\u0f66\u0f0b\u0f53\u0f60\u0f44\u0f0b\u0f66\u0fa1\u0f7c\u0f51\u0f0b\u0f50\u0f74\u0f56\u0f0b\u0f63\u0f0d
\nalso for that, if tied\/bound to one object, it is able to stay\/sit; whereas<\/p>\n

\u6b64\u5fa9\u7e6b\u5fc3\u65bc\u4e00\u6240\u7de3\u5373\u80fd\u5b89\u4f4f\uff0cFurther, if one ties the mind to one object, it can abide stably;<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

if you release it, it will proceed as you wish to limitless virtuous objects, just like water drawn into smoothly flowing irrigation ditches.<\/p>\n

\u00a0<\/p>\n

\u0f56\u0f4f\u0f44\u0f0b\u0f53\u0f60\u0f44\u0f0b\u0f61\u0f74\u0f62\u0f0b\u0f56\u0f0b\u0f56\u0f51\u0f7a\u0f0b\u0f58\u0f7c\u0f0b\u0f63\u0f0b\u0f46\u0f74\u0f0b\u0f51\u0fb2\u0f44\u0f66\u0f0b\u0f54\u0f0b\u0f63\u0f9f\u0f62\u0f0d \u0f51\u0f42\u0f7a\u0f0b\u0f56\u0f60\u0f72\u0f0b\u0f51\u0f58\u0f72\u0f42\u0f66\u0f0b\u0f54\u0f0b\u0f58\u0f50\u0f60\u0f0b\u0f61\u0f66\u0f0b\u0f54\u0f0b\u0f63\u0f0b\u0f47\u0f72\u0f0b\u0f63\u0f9f\u0f62\u0f0b\u0f60\u0f51\u0f7c\u0f51\u0f0b\u0f54\u0f0b\u0f63\u0f9f\u0f62\u0f0b\u0f60\u0f42\u0fb2\u0f7c\u0f0b\u0f56\u0f0b\u0f5e\u0f72\u0f42\u0f0b\u0f61\u0f72\u0f53\u0f0b\u0f54\u0f66[2]\u0f0dwhen released, just like water directed in a water channel that is in good condition, it also goes as desired to limitless virtuous objects;<\/p>\n

\u6b32\u4ee4\u8d77\u6642\uff0c\u4ea6\u65bc\u7121\u908a\u5584\u6240\u7de3\u5883\u5982\u6b32\u800c\u8f49\uff0c\u5982\u6fec\u6e9d\u6e20\u5f15\u8af8\u6d41\u6c34\u3002if one wants to make it [the mind] rise from it, it also turns\/progresses toward boundless virtuous objects as desired, like dredging\/excavating a ditch\/channel and guiding the flowing waters [in it].<\/p>\n

~~~~~~~~~~~<\/p>\n

~~~~~~~~~~~<\/p>\n

~~~~~~~~~~~<\/p>\n

~~~~~~~~~~~<\/p>\n

Therefore,[2] after you have achieved meditative serenity,<\/p>\n

\u00a0<\/p>\n

\u0f5e\u0f72\u0f0b\u0f42\u0f53\u0f66\u0f0b\u0f42\u0fb2\u0f74\u0f56\u0f0b\u0f53\u0f66\u0f0btherefore,[2] after achieving calm abiding,,<\/p>\n

\u6545[2]\u6210\u6b62\u5f8c\uff0c
\nTherefore[2] after achieving serenity,<\/p>\n

you must sustain in meditation[5] objects and attitudes[4] that stop limitless faults and bring together limitless virtues,[3]<\/p>\n

\u00a0<\/p>\n

one must guard[5] the objects and manners\/aspects of apprehension[4] which gather limitless virtues and revert limitless faults[3]<\/p>\n

\u66f4\u9808\u5c07\u8b77[5]\u6240\u7de3\u884c\u76f8[4]\uff0cone must furthermore guard[5] those[3\/] objects and manners\/aspects[4],<\/p>\n

such as wisdom consciousnesses focusing on the real nature and the diversity of phenomena, generosity, the attitude of restraint, patience, joyous perseverance, faith, and disenchantment with cyclic existence<\/p>\n

such as the wisdom consciousnesses focusing on the real nature and the diversity of phenomena, as well as generosity, attitude of restraint, patience, joyous perseverance, faith, and disenchantment with cyclic existence<\/p>\n

\u0f47\u0f72\u0f0b\u0f63\u0f9f\u0f0b\u0f56\u0f0b\u0f51\u0f44\u0f0b\u0f47\u0f72\u0f0b\u0f66\u0f99\u0f7a\u0f51\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f61\u0f74\u0f63\u0f0b\u0f63\u0f0b\u0f51\u0f58\u0f72\u0f42\u0f66\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f64\u0f7a\u0f66\u0f0b\u0f62\u0f56\u0f0b\u0f51\u0f44\u0f0b\u0f42\u0f4f\u0f7c\u0f44\u0f0b\u0f56\u0f60\u0f72\u0f0b\u0f66\u0f7a\u0f58\u0f66\u0f0b\u0f51\u0f44\u0f0b\u0f66\u0fa1\u0f7c\u0f58\u0f0b\u0f66\u0f7a\u0f58\u0f66\u0f0b\u0f51\u0f44\u0f0b\u0f56\u0f5f\u0f7c\u0f51\u0f0b\u0f54\u0f0b\u0f51\u0f44\u0f0b\u0f56\u0f62\u0fa9\u0f7c\u0f53\u0f0b\u0f60\u0f42\u0fb2\u0f74\u0f66\u0f0b\u0f51\u0f44\u0f0b\u0f51\u0f51\u0f0b\u0f54\u0f0b\u0f51\u0f44\u0f0b\u0f66\u0f90\u0fb1\u0f7c\u0f0b\u0f64\u0f66\u0f0b\u0f63\u0f0b\u0f66\u0f7c\u0f42\u0f66\u0f0b\u0f54\u0f0b
\n\u2014the wisdom that takes up the objects of the nature and the varieties, the mind of giving, mind of restraint\/discipline, patience, joyous perseverance, faith, disenchantment\/disgust\/remorse and so on
\n(or: \u2014the wisdom, mind of giving, mind of restraint\/discipline, patience, joyous perseverance, faith, disenchantment\/disgust\/remorse and so on that take up the objects of the nature and the varieties)<\/p>\n

\u8b02\u7de3\u5982\u6240\u6709\u53ca\u76e1\u6240\u6709\u5883\u667a\u6167\u3001\u65bd\u5fc3\u3001\u6212\u5fc3\u3001\u5fcd\u8fb1\u3001\u7cbe\u9032\u3001\u6de8\u4fe1\u53ca\u53ad\u96e2\u7b49\uff0c
\nnamely the wisdom that takes up the as-existent nature and all-existents nature, the mind of giving\/generosity, mind of precepts\/discipline, patience, joyous perseverance, pure faith, and disenchantment\/aversion and so on,(or:\u00a0 namely wisdom, the mind of giving\/generosity, mind of precepts\/discipline, patience, joyous perseverance, pure faith, and disenchantment\/aversion and so on that takes up the as-existent nature and all-existents nature,)<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u0f58\u0f50\u0f60\u0f0b\u0f61\u0f66\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f51\u0f42\u0f7a\u0f0b\u0f56\u0f0b\u0f66\u0fa1\u0f74\u0f51\u0f0b\u0f54\u0f0b\u0f51\u0f44\u0f0b\u0f58\u0f50\u0f60\u0f0b\u0f61\u0f66\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f66\u0f90\u0fb1\u0f7c\u0f53\u0f0b\u0f56\u0f5f\u0fb3\u0f7c\u0f42\u0f0b\u0f54\u0f60\u0f72\u0f0b[3]\u0f51\u0f58\u0f72\u0f42\u0f66\u0f0b\u0f62\u0fa3\u0f58\u0f0b[4]\u0f66\u0f90\u0fb1\u0f7c\u0f44\u0f0b\u0f51\u0f42\u0f7c\u0f66\u0f0b\u0f54\u0f0b\u0f61\u0f72\u0f53\u0f0b[5]<\/p>\n

\u8af8\u80fd\u651d\u7121\u908a\u5584\u3001\u6ec5\u7121\u908a\u5931\u8005[3]
\n(ones) which can gather\/encompass boundless virtue, and destroy boundless faults[3\/]<\/p>\n

.<\/p>\n

.<\/p>\n

\u0f42\u0fb1\u0f72\u0f0d
\n; and<\/p>\n

\uff0c
\n;<\/p>\n

Realize that[6] continuously stabilizing your mind by fixing it on a single object of meditation yields no great advantages in the practice of virtue, for those who do this fail to appreciate the purpose of achieving serenity.<\/p>\n

\u00a0<\/p>\n

\u0f51\u0f74\u0f66\u0f0b\u0f62\u0f92\u0fb1\u0f74\u0f53\u0f0b\u0f51\u0f74\u0f0b\u0f51\u0f58\u0f72\u0f42\u0f66\u0f0b\u0f54\u0f0b\u0f42\u0f45\u0f72\u0f42\u0f0b\u0f63\u0f0b\u0f56\u0f4f\u0f42\u0f66\u0f0b\u0f53\u0f66\u0f0b\u0f60\u0f47\u0f7c\u0f42\u0f0b\u0f54\u0f66\u0f0b\u0f53\u0f72\u0f0b\u0f5e\u0f72\u0f0b\u0f42\u0f53\u0f66\u0f0b\u0f56\u0f66\u0f92\u0fb2\u0f74\u0f56\u0f66\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f51\u0f42\u0f7c\u0f66\u0f0b\u0f54\u0f0b\u0f58\u0f0b\u0f64\u0f7a\u0f66\u0f0b\u0f54\u0f66\u0f0b\u0f51\u0f42\u0f7a\u0f0b\u0f66\u0fa6\u0fb1\u0f7c\u0f62\u0f0b\u0f63\u0f0b\u0f56\u0f7c\u0f42\u0f66\u0f0b\u0f46\u0f7a\u0f53\u0f0b\u0f54\u0f7c\u0f0b\u0f58\u0f72\u0f0b\u0f60\u0f56\u0fb1\u0f74\u0f44\u0f0b\u0f56\u0f62\u0f0b\u0f64\u0f7a\u0f66\u0f0b\u0f54\u0f62\u0f0b\u0f56\u0fb1[6]\u0f60\u0f7c\u0f0dknow that[6] to mentally stabilize by tying\/binding to a single object continuously is to not know the purpose\/need of achieving serenity, so no great profit\/gain will be born\/generated for virtuous activities.<\/p>\n

\u82e5\u552f\u5b89\u4f4f\u4e00\u6240\u7de3\u5883\u8005\uff0c\u662f\u672a\u4e86\u77e5\u4fee\u6b62\u4e4b\u7fa9\uff0c\u61c9\u77e5[6]\u4e0d\u80fd\u4ee4\u65bc\u5584\u884c\u8d77\u5927\u529f\u6548\u3002if one only settles on one object, one has not understood the meaning\/point of cultivating serenity; one should know that this cannot make great effects arise for virtuous practice.<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

[N]\u0f51\u0f7a\u0f66\u0f0b\u0f53\u0f0b\u0f5e\u0f72\u0f0b\u0f42\u0f53\u0f66\u0f0b\u0f60\u0f47\u0f7c\u0f42\u0f0b\u0f66\u0f92\u0f7c\u0f58\u0f0b\u0f51\u0f44\u0f0b\u0f63\u0fb7\u0f42\u0f0b\u0f58\u0f50\u0f7c\u0f44\u0f0b\u0f51\u0f54\u0fb1\u0f51\u0f0b\u0f66\u0f92\u0f7c\u0f58\u0f0b\u0f61\u0f72\u0f53\u0f0b\u0f53\u0f7c\u0f0d[N]Therefore, serenity is stabilizing meditation and insight is analytical meditation.<\/p>\n

\u00a0<\/p>\n

Thus, if you reject analytical meditation with discerning wisdom both in the deeds section of the perfections and in the view section of the perfections, <\/p>\n

\u00a0<\/p>\n

\u0f0d\u0f51\u0f7a\u0f0b\u0f63\u0f9f\u0f62\u0f0b\u0f66\u0fa4\u0fb1\u0f7c\u0f51\u0f0b\u0f55\u0fb1\u0f7c\u0f42\u0f66\u0f0b\u0f51\u0f44\u0f0c\u0f0d \u0f63\u0f9f\u0f0b\u0f56\u0f60\u0f72\u0f0b\u0f55\u0fb1\u0f7c\u0f42\u0f66\u0f0b\u0f40\u0fb1\u0f72\u0f0b\u0f66\u0f7c\u0f0b\u0f66\u0f7c\u0f62\u0f0b\u0f62\u0f9f\u0f7c\u0f42\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f64\u0f7a\u0f66\u0f0b\u0f62\u0f56\u0f0b\u0f40\u0fb1\u0f72\u0f66\u0f0b\u0f51\u0f54\u0fb1\u0f51\u0f0b\u0f66\u0f92\u0f7c\u0f58\u0f0b\u0f51\u0f7c\u0f62\u0f0b\u0f53\u0f0b
\nLike that, if one rejects\/discards analytical meditation by discerning wisdom of the deeds side\/section and the view side\/section,<\/p>\n

\u5982\u662f\u82e5\u6368\u884c\u54c1\u3001\u89c0\u54c1\u5999\u89c0\u5bdf\u6167\u6240\u89c0\u5bdf\u4fee\uff0cAs such, if one abandons analytical\/observational meditation by wonderful analytical\/observational wisdom,<\/p>\n

your cultivation of one-pointed concentration<\/p>\n

\u00a0<\/p>\n

\u0f66\u0f7a\u0f58\u0f66\u0f0b\u0f62\u0fa9\u0f7a\u0f0b\u0f42\u0f45\u0f72\u0f42\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f4f\u0f72\u0f44\u0f0b\u0f44\u0f7a\u0f0b\u0f60\u0f5b\u0f72\u0f53\u0f0b\u0f56\u0f66\u0f92\u0f7c\u0f58\u0f0b\u0f54\u0f0bthe practice of concentration of mental one-pointedness<\/p>\n

\u552f\u4fee\u4e09\u6469\u5730\u5fc3\u4e00\u5883\u6027\uff0c
\nonly practicing samadhi, one-pointedness of mind,<\/p>\n

will be very weak[7].<\/p>\n

will be of very little benefit[7].<\/p>\n

\u0f64\u0f72\u0f53\u0f0b\u0f4f\u0f74\u0f0b\u0f56\u0f7c\u0f42\u0f66\u0f0b\u0f46\u0f74\u0f44\u0f0b[7]\u0f63\u0f0d is of extremely small profit\/gain[7]; and<\/p>\n

\u5176\u5229\u6975\u5c0f[7]\u3002its benefit(s) is\/are extremely small[7].<\/p>\n

~~~~~~~~~~~<\/p>\n

~~~~~~~~~~~<\/p>\n

~~~~~~~~~~~<\/p>\n

~~~~~~~~~~~<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u0f41\u0fb1\u0f51\u0f0b\u0f54\u0f62\u0f0b\u0f51\u0f74\u0f0bin particular,<\/p>\n

\u5c24Especially<\/p>\n

The technique for producing forceful and long-lasting certainty[9] about the meaning of selflessness[8]<\/p>\n

\u00a0<\/p>\n

\u0f56\u0f51\u0f42\u0f0b\u0f58\u0f7a\u0f51\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f51\u0f7c\u0f53\u0f0b\u0f63\u0f0b[8]\u0f44\u0f7a\u0f66\u0f0b\u0f54\u0f0b\u0f64\u0f74\u0f42\u0f66\u0f0b\u0f51\u0fb2\u0f42\u0f0b\u0f63\u0f0b\u0f62\u0f92\u0fb1\u0f74\u0f53\u0f0b\u0f62\u0f72\u0f44\u0f0b\u0f56\u0f0b\u0f56\u0f66\u0f90\u0fb1\u0f7a\u0f51\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f50\u0f56\u0f66\u0f0b[9]
\n\u00a0<\/p>\n

\u65bc\u7121\u6211\u7fa9\uff0c[8]\u82e5\u7121[12]\u5f15\u751f\u6046\u5e38\u731b\u5229\u5b9a\u89e3\u65b9\u4fbf\uff0c[9]
\nfor the meaning of selflessness,[8] if without[12] the method of inducing permanent, fierce definite understanding [on it],[9]<\/p>\n

is sustained analysis with discerning wisdom.<\/p>\n

is through insight[11] that embodies sustained analysis with discerning wisdom in observing the real nature[10].<\/p>\n

\u0f66\u0f7c\u0f0b\u0f66\u0f7c\u0f62\u0f0b\u0f62\u0f9f\u0f7c\u0f42\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f64\u0f7a\u0f66\u0f0b\u0f62\u0f56\u0f0b\u0f40\u0fb1\u0f72\u0f66\u0f0b\u0f51\u0f54\u0fb1\u0f51\u0f0b\u0f53\u0f66\u0f0b\u0f66\u0f90\u0fb1\u0f7c\u0f44\u0f0b\u0f56\u0f60\u0f72\u0f0bif without[12] the insight[11] that observes the nature[10] through discerning wisdom’s analysis and then guarding<\/p>\n

\u8b02\u4ee5\u89c0\u6167\u89c0\u64c7\u5c07\u8b77\uff0c
\nnamely, using discerning\/observational wisdom to discern and safeguard,<\/p>\n

Without[12] such insight[11] into the real nature[10], <\/p>\n

Without[12] it, <\/p>\n

\u0f47\u0f72\u0f0b\u0f63\u0f9f\u0f0b\u0f56\u0f0b\u0f63\u0f0b\u0f51\u0f58\u0f72\u0f42\u0f66\u0f0b\u0f54\u0f60\u0f72\u0f0b[10]\u0f63\u0fb7\u0f42\u0f0b\u0f58\u0f50\u0f7c\u0f44\u0f0b[11]\u0f58\u0f7a\u0f51\u0f0b\u0f53[12]\u0f0d\u2014the method of giving rise to powerful\/intense, long-lasting certainty[10] about the meaning of selflessness\u2014[8] <\/p>\n

\u5982\u662f\u7de3\u5982\u6240\u6709\u6027[10]\u6bd8\u7f3d\u820d\u90a3[11]\uff0c
\nthe vipasyana[11] that, like so, takes up the as-existent nature[10].<\/p>\n

no matter how long you cultivate serenity, you can only suppress manifest afflictions; you cannot eradicate their seeds. Therefore,<\/p>\n

\u00a0<\/p>\n

\u0f5e\u0f72\u0f0b\u0f42\u0f53\u0f66\u0f0b\u0f63\u0f0b\u0f61\u0f74\u0f53\u0f0b\u0f47\u0f72\u0f0b\u0f59\u0f58\u0f0b\u0f42\u0f7c\u0f58\u0f66\u0f0b\u0f54\u0f62\u0f0b\u0f56\u0fb1\u0f66\u0f0b\u0f40\u0fb1\u0f44\u0f0b\u0f49\u0f7c\u0f53\u0f0b\u0f58\u0f7c\u0f44\u0f66\u0f0b\u0f58\u0f44\u0f7c\u0f53\u0f0b\u0f42\u0fb1\u0f74\u0f62\u0f0b\u0f60\u0f42\u0f7c\u0f0b\u0f42\u0f53\u0f7c\u0f53\u0f0b\u0f54\u0f0b\u0f59\u0f58\u0f0b\u0f66\u0fb2\u0f72\u0f51\u0f0b\u0f40\u0fb1\u0f72\u0f0d \u0f51\u0f7a\u0f60\u0f72\u0f0b\u0f66\u0f0b\u0f56\u0f7c\u0f53\u0f0b\u0f62\u0fa9\u0f51\u0f0b\u0f53\u0f66\u0f0b\u0f66\u0fa4\u0f7c\u0f44\u0f0b\u0f56\u0f0b\u0f58\u0f72\u0f0b\u0f66\u0fb2\u0f72\u0f51\u0f0b\u0f54\u0f66\u0f0d
\nhowever long serenity is practiced, one\/it can only possibly press down the head of manifest affliction(s), but is unable eliminate the seeds at the root; so,<\/p>\n

\u7e31\u4e45\u4fee\u7fd2\u6b63\u5962\u6469\u4ed6\uff0c\u50c5\u5bb9\u58d3\u4f0f\u73fe\u884c\u7169\u60f1\uff0c\u7d42\u4e0d\u80fd\u65b7\u7169\u60f1\u7a2e\u5b50\u3002\u6545
\nEven if actually\/properly cultivating (and familiarizing in) samatha for a long time, in the end, one cannot cut the seed(s) of affliction(s). Thus<\/p>\n

do not cultivate only serenity; you need to cultivate insight as well […]<\/p>\n

\u00a0<\/p>\n

\u0f5e\u0f72\u0f0b\u0f42\u0f53\u0f66\u0f0b\u0f59\u0f58\u0f0b\u0f56\u0f66\u0f92\u0f7c\u0f58\u0f0b\u0f54\u0f62\u0f0b\u0f58\u0f72\u0f0b\u0f56\u0fb1\u0f0b\u0f61\u0f72\u0f0b\u0f63\u0fb7\u0f42\u0f0b\u0f58\u0f50\u0f7c\u0f44\u0f0b\u0f61\u0f44\u0f0b\u0f56\u0f66\u0f92\u0f7c\u0f58\u0f0b\u0f51\u0f42\u0f7c\u0f66\u0f0b\u0f0b\u0f0b
\ndo not cultivates only serenity; one must also cultivate insight […]<\/p>\n

\u975e\u552f\u4fee\u6b62\uff0c\u4ea6\u5b9a\u61c9\u4fee\u89c0\u3002
\none\/it is not to only cultivate serenity, but (one) must also cultivate insight.<\/p>\n

[1] The Chinese word for “concentration” (“\u7b49\u6301”; deng3 chi2) here also literally translates to “holding in equilibrium” or “holding equally.”
\n[2] Distinguishing the different meanings of “wisdom”\u2014”profound wisdom” vs. “discerning wisdom”:
\nHere, the word “profound wisdom” as in the phrase “oriented toward profound wisdom” particularly concerns the views of Buddhism, such as the view of emptiness as well as the views and understandings that lead up to it. In this way, the distinction between “deeds” and “view” here can be understood similarly to the distinction between “method” and “wisdom” as discussed in vol. 1 of the Great Treatise (p. 137): All the practices up to and including meditative serenity constitute the factor of enlightenment called either method, the collection of merit, the paths that depend on conventional truths, or the stages of the vast path. The development of the three kinds of special wisdom constitutes the factor of enlightenment called wisdom, the collection of wisdom, that which depends on ultimate truths, or the stages of the profound path.
\n“Discerning wisdom” (\u0f66\u0f7c\u0f0b\u0f66\u0f7c\u0f62\u0f0b\u0f62\u0f9f\u0f7c\u0f42\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f64\u0f7a\u0f66\u0f0b\u0f62\u0f56\u0f0b; so sor rtog ba’i shes rab; lit. wisdom of individual investigation\/thought), on the other hand, does not mean the same thing as the “wisdom” above. This “wisdom” refers in general to a mental factor which differentiates or discerns, and does not have to be oriented toward the profound view.
\nDiscerning wisdom is necessary for the cultivations in both the deeds section and the view section of the practice. The need for analytical meditation and discerning wisdom is discussed at length in the chapter on “Refuting Misconceptions about Meditation” in vol. 1, including: What kind of practice involves analytical meditation and what kind involves stabilizing meditation?Reply: I will explain this. Analytical meditation is necessary for meditations such as those on faith in the teacher; the great importance and difficulty in obtaining leisure and opportunity; death and impermanence; karma and its effects; the faults of cyclic existence; and the spirit of enlightenment. (p. 112) In support of the above, Master Tsong-kha-pa also says:: This is because these meditations need an awareness that is long-lasting, very forceful, and capable of changing the mind. Without this, you will not be able to stop the forces that oppose these meditations, such as disrespect.Furthermore, the development of such a powerful awareness solely depends upon repeated meditation with discerning analysis. For example, when you mistakenly superimpose many attractive characteristics upon the object of your attachment, you produce intense attachment. Similarly, when you think often about the unattractive characteristics of your enemy, you produce intense hatred. It is the same in the case of any meditation on any of these types of practices [death and impermanence, karma and its effects, etc.], regardless of whether the image of the meditative object is clear. Therefore, practice analytical meditation, because your mind requires a long-lasting and very forceful way to apprehend its objects. (Vol I, pp. 112-113)
\nIn many contexts, the word “wisdom” alone (\u0f64\u0f7a\u0f66\u0f0b\u0f62\u0f56\u0f0b; shes rab) can also be used to denote the “wisdom” mental factor. The wisdom mental factor is also referred to by other names such as “intelligence” and “discriminative awareness.” The definition of the wisdom mental factor can be found in the Presentation of Minds and Mental Factors by the erudite scholar Bal-mang II Kon-chog Gyal-tshan (Full title:\u0f66\u0f7a\u0f58\u0f66\u0f0b\u0f51\u0f44\u0f0b\u0f66\u0f7a\u0f58\u0f66\u0f0b\u0f56\u0fb1\u0f74\u0f44\u0f0b\u0f42\u0f72\u0f0b\u0f62\u0fa3\u0f58\u0f0b\u0f56\u0f5e\u0f42\u0f0b\u0f45\u0f74\u0f44\u0f0b\u0f5f\u0f51\u0f0b\u0f56\u0f64\u0f51\u0f0b\u0f54\u0f0b\u0f62\u0f44\u0f0b\u0f62\u0f92\u0fb1\u0f74\u0f51\u0f0b\u0f42\u0f66\u0f63\u0f0b\u0f56\u0f60\u0f72\u0f0b\u0f58\u0f7a\u0f0b\u0f63\u0f7c\u0f44\u0f0b; sems dang sems byung ki rman bzhag cung zad bshad pa rang rgyud gsal ba’i me long; lit.: M\u0f72irror to Clarify One’s Own Continuum\u2014Explaining a Little the Presentation of Minds and Mental Factors), as: a mental factor which (1) has such feature that, while it observes a thing to be examined, it either adopts or casts aside something, and (2) has the function of eliminating doubt
\nIn this teaching, the Chinese word which is translated here as “profound wisdom” (for the first meaning above) literally means “wisdom” (\u667a\u6167; zhi4 hui4). In Chinese, the word is used similarly to how the word “wisdom” is used in the first Great Treatise quotation above. In Chinese, the literal similarity between the expressions “wisdom” (\u667a\u6167; zhi4 hui4) and “discerning wisdom” (\u89c0\u5bdf\u6167; guan1 cha2 hui4) in this context appears a little less pronounced than in English, so in this context, the word “profound” is added to the English translation help differentiate the two meanings.
\n[3] For the list of mental states enumerated here, the Tibetan and Chinese texts can both have the following two literal interpretations:(1) the wisdom that observes the true nature and diversity of phenomena, generosity, self restraint, patience, joyous perseverance, pure faith, disenchantment, and so on or: (2) the wisdom, generosity, self restraint, patience, joyous perseverance, pure faith, disenchantment, and so on that observe the true nature and diversity of phenomena In the first interpretation, “that observe(s) the true nature and diversity of phenomena” only describes “wisdom”; in the second interpretation, it describes all the mental states listed. 00:00\uc548\ub155\ud558\uc138\uc694! \ub610 \ud568\uaed8 \uc990\uac81\uac8c \u300e\ub78c\ub9bc\u300f\uc744 \ubc30\uc6b0\ub294 \uc2dc\uac04\uc785\ub2c8\ub2e4. \uc774\ubc88\uc8fc \uc218\ud589\uc5d0 \uc9c4\ubcf4\uac00 \uc788\uc73c\uc168\ub098\uc694? \uc545\uc744 \ubc84\ub9ac\uace0 \uc120\uc744 \ud589\ud558\ub294 \ub9c8\uc74c\uc218\ud589\uc5d0 \ud55c \uac78\uc74c \ub354 \ub098\uc544\uac14\ub098\uc694? \uadf8\ub7ec\uc168\ub2e4\uba74 \uc815\ub9d0 \uc218\ud76c(\u96a8\u559c)\ud569\ub2c8\ub2e4! \uc624\ub298 \uacc4\uc18d \u300e\ubcf4\ub9ac\ub3c4\ucc28\uc81c\uad11\ub860\u300f\uc9c0\uad00\uc758 \uc0ac\ub9c8\ud0c0\ud488\uc744 \ubc30\uc6b0\uaca0\uc2b5\ub2c8\ub2e4. \u300e\ub78c\ub9bc\u300f623\ud398\uc774\uc9c0 \ub4a4\uc5d0\uc11c \ub124\ubc88\uca68 \uc904 \uc6d0\ubb38\uc744 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ucc3e\uc73c\uc168\ub098\uc694? 00:57 \uc801\uc9c0(\u5bc2\u6b62)\ub97c \uc131\ucde8\ud558\ub294 \uac83\uc740 \ub9c8\uc74c\uc774 \ubb34\ub7c9\uc758 \uc120\uc744 \uc784\uc758\ub85c \uc18c\uc5f0\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uae30 \uc704\ud574\uc11c \u201c\uadf8\ub807\ub2e4\uba74 \ud558\ub098\uc758 \uc18c\uc5f0\uc73c\ub85c\ubd80\ud130 \ub9c8\uc74c\uc774 \ub2e4\ub978 \uacf3\uc73c\ub85c \uc0b0\ub780\ud558\uc9c0 \uc54a\uace0 \ubb34\ubd84\ubcc4\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uc0bc\ub9e4\ub97c \uc131\ucde8\ud574\uc57c\ub9cc \ud558\ub294 \ubaa9\uc801\uc740, \ub9c8\uc74c\uc774 \uc120\uc18c\uc5f0\uc5d0 \uc790\uae30\uac00 \uc6d0\ud558\ub294 \ub300\ub85c \uc784\uc758\ub85c \uba38\ubb3c \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uc131\ucde8\ud558\uae30 \uc704\ud55c \uac83\uc774\ub2e4. \uc774\uac83\uc740 \ub610\ud55c \ub9c8\uc74c\uc744 \ud55c \uc18c\uc5f0\uc5d0 \ubb36\uc5b4 \ub193\uc740 \ucc44 \uc548\uc8fc\ud560 \uc218 \uc788\uace0, \ud480\uc5b4\ub193\ub294\ub2e4\uace0 \ud574\ub3c4 \ub3c4\ub791\uc5d0 \uc27d\uac8c \ubb3c\uc744 \ub04c\uc5b4 \ub4e4\uc774\ub294 \uac83\uacfc \uac19\uc544\uc11c, \ub05d\uc5c6\uc774 \uc120\uc18c\uc5f0\uc5d0 \uc6d0\ud558\ub294 \ub300\ub85c \uac08 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \u201d 01:31 \uc774 \ub9d0\uc744 \uc124\uba85\ud558\uc790\uba74. \uc5ec\uae30\uc11c \uccab\ubc88\uc9f8 \uc904 “\uadf8\ub807\ub2e4\uba74 \ud558\ub098\uc758 \uc18c\uc5f0\uc73c\ub85c\ubd80\ud130 \ub9c8\uc74c\uc774 \ub2e4\ub978 \uacf3\uc73c\ub85c \uc0b0\ub780\ud558\uc9c0 \uc54a\uace0 \ubb34\ubd84\ubcc4\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uc0bc\ub9e4\ub97c \uc131\ucde8\ud574\uc57c\ub9cc \ud558\ub294 \ubaa9\uc801\uc740” \uc0bc\ub9e4\ub97c \uc131\ucde8\ud569\ub2c8\ub2e4. ‘\uc0bc\ub9e4’\ub294 ‘\uc0bc\ub9c8\uc9c0’\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0bc\ub9c8\uc9c0, \uc5b4\ub5a4 \uc0bc\ub9e4\uc778\uac00? \uc989 \ud558\ub098\uc758 \uc18c\uc5f0\uc5d0 \ub9c8\uc74c\uc774 \ub2e4\ub978 \uacf3\uc73c\ub85c \ud769\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba70 \ubb34\ubd84\ubcc4\uc5d0 \uc548\uc8fc\ud558\ub294 \uc774\ub7f0 \uc0bc\ub9c8\uc9c0\uc785\ub2c8\ub2e4. \uc774\ub7f0 \ub4f1\uc9c0(\u7b49\u6301)\uc785\ub2c8\ub2e4. 02:04 \uadf8\ub7fc \uc65c \uc774\ub7ec\ud55c \ub4f1\uc9c0\ub97c \uc131\ucde8\ud574\uc57c \ud558\ub294\uac00? \uc5b4\ub5a0\ud55c \ubaa9\uc801\uc744 \ub2ec\uc131\ud558\uae30 \uc704\ud574\uc11c \uc774\ub7f0 \ub4f1\uc9c0\ub97c \uc131\ucde8\ud558\ub294 \uac83\uc778\uac00\uc694? \ub9c8\uc74c\uc774 \uc120\uc18c\uc5f0\uc5d0 \uc790\uae30\uac00 \uc6d0\ud558\ub294 \ub300\ub85c…\uadf8\ub798\uc11c “\ub9c8\uc74c\uc774 \uc120\uc18c\uc5f0\uc5d0 \uc790\uae30\uac00 \uc784\uc758\ub85c \uba38\ubb3c \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uc131\ucde8 \ud558\uae30 \uc704\ud55c \uac83\uc774\ub2e4.” \uc784\uc758\ud55c \ub2a5\ub825\uc744 \uc131\ucde8\ud558\uae30 \uc704\ud574\uc11c \uc785\ub2c8\ub2e4. \uc5b4\ub5a0\ud55c \uc784\uc758\ub85c\uc6c0\uc785\ub2c8\uae4c? \uc989 \uc120\uc18c\uc5f0\uc5d0 \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc744 \uc0dd\uac01\ub300\ub85c \uc870\uc885\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc5d0\uac8c \ubb34\uc5c7\uc744 \ud558\ub77c\uace0 \ud558\uba74 \ub9c8\uc74c\uc774 \uadf8\ub807\uac8c \ud558\ub294 \uac83, \uc774\ub7f0 \ubaa9\uc801\uc744 \uc704\ud574\uc11c \ub4f1\uc9c0\ub97c \uc131\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \uc870\uc885\uc744 \ubc1b\uace0, \ub9d0\uc744 \ub4e3\uace0, \ud558\ub77c\ub294 \ub300\ub85c \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. 03:04 \uadf8\ub7fc \uc774\ub7f0 \uc784\uc758\ub300\ub85c \ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc774\ub780 \ub610 \ubb34\uc2a8 \ub73b\uc778\uac00? \ub9c8\uc74c\uc744 \ud558\ub098\uc758 \uc18c\uc5f0\uc5d0 \uc548\uc8fc\uc2dc\ud0a4\uba74 \uadf8 \uc18c\uc5f0\uc5d0 \uc548\uc8fc\ud558\uac8c \ub418\uba70, \uc989 \ub9c8\uc74c\uc744 \ud558\ub098\uc758 \uc18c\uc5f0\uc5d0 \uc548\uc8fc\ud558\uace0\uc790 \ud558\uba74 \uadf8 \uc18c\uc5f0\uc5d0 \uc548\uc8fc\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7f0 \ub2a5\ub825\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \ub9c8\uc74c\uc744 \ud480\uc5b4\ub193\uc73c\uba74 \ub9c8\uc74c\ub300\ub85c \ubb34\ub7c9\uc758 \uc120\uc18c\uc5f0\uc73c\ub85c \uac08\uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc989 \ud558\ub098\uc758 \uc120\uc18c\uc5f0\uc744 \uc8fd\ub3c4\ub85d \uaf49 \ubd99\uc7a1\uace0 \uc788\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ud480\uc5b4\ub193\uc73c\uba74 \ub2e4\ub978 \uc18c\uc5f0\uc5d0, \ub610 \ub2e4\ub978 \uc18c\uc5f0\uc5d0, \ub610 \ub2e4\ub978 \uc18c\uc5f0\uc5d0 \uc548\uc8fc \ud569\ub2c8\ub2e4. \ub9c8\uc74c\ub300\ub85c \ubb34\ub7c9\uc758 \uc120\uc18c\uc5f0\uc5d0 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 03:43 \ube44\uc720\ub97c \ud558\uc790\uba74\uff0c \uc798 \uc18c\ud1b5\ub41c \ub3c4\ub791\uc5d0, \uc798 \ud30c \ub193\uc740 \ub3c4\ub791\uc5d0 \ubb3c\uc744 \ubc29\ub958\ud558\uba74 \uc774 \ubb3c\uc740 \ub3c4\ub791\uc744 \ub530\ub77c\uc11c \uc544\uc8fc \uc21c\uc870\ub86d\uac8c \ud750\ub985\ub2c8\ub2e4. \ub9c9\ud798\uc5c6\uc774 \uc798 \ud758\ub7ec\uac11\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc798 \uc18c\ud1b5\ud558\ub3c4\ub85d \ud574 \ub193\uc740 \ub17c \ub3c4\ub791\uc5d0 \ubb3c\uc744 \ubd93\ub294 \uac83\ucc98\ub7fc \ubb3c\uc758…\uc8fc\uc758! \ud750\ub984\uc744 \uc870\uc885\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc65c \ub3c4\ub791\uc744 \ud30c\ub294\uac00? \uc774 \ubb3c\uc758 \ud750\ub984\uc744 \uc870\uc885\ud558\uae30 \uc704\ud574\uc11c \uc785\ub2c8\ub2e4. \uc5b4\ub290 \uacf3\uc73c\ub85c \ud758\ub7ec\uac00\uae38 \ubc14\ub77c\uba74 \uadf8\uacf3\uc73c\ub85c \ud750\ub974\ub3c4\ub85d \ud558\uae30 \uc704\ud574\uc11c \uc785\ub2c8\ub2e4. \uadf8\ub7fc \uc801\uc9c0, \ud558\ub098\uc758 \uc120\uc18c\uc5f0\uc5d0 \uc548\uc8fc\ud558\uba74 \ub9c8\uc74c\uc774 \ubd88\uc120(\u4e0d\u5584)\uc5d0 \ubd99\uc7a1\ud788\uc9c0 \uc54a\uace0 \uc120\ud488(\u5584\u54c1)\uc73c\ub85c \ud5a5\ud569\ub2c8\ub2e4. \uc798 \ud30c \ub193\uc740 \ub3c4\ub791\uc5d0 \ubb3c\uc744 \ubc29\ub958\ud558\ub294 \uac83\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \uc774\ub7f0 \uc0c1\ud0dc\uc5d0 \ub3c4\ub2ec\ud558\uae30 \uc704\ud574\uc11c \ub9c8\uc74c\uc744 \uc548\uc8fc\uc2dc\ud0a4\uba74 \uc548\uc8fc \ud560 \uc218 \uc788\uace0, \ub9c8\uc74c\uc744 \ubb34\ub7c9\uc758 \uc120\uc18c\uc5f0\uc5d0 \ub4e4\ub3c4\ub85d \ud558\uba74 \ubb34\ub7c9\uc758 \uc120\uc18c\uc5f0\uc5d0 \ub4e4 \uc218 \uc788\uc73c\ub2c8, \uc774\uac83\uc774 \ubc14\ub85c \uc77c\uc885\uc758 \uc784\uc758\ub300\ub85c \ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc774 \uc788\ub294 \ub9c8\uc74c\uc758 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. 04:55 \uc774\ub7f0 \ub9c8\uc74c\uc758 \uc0c1\ud0dc\ub294 \uc6b0\ub9ac\uac00 \uc218\ud589\ud558\uba74\uc11c \uc5bb\uace0\uc790 \ud558\ub294 \ubaa9\uc801\uc774 \uc544\ub2c8\ub358\uac00\uc694? \uc989 \uc6b0\ub9ac\uac00 \uc9c0\ub97c \ub2e6\uc544 \ub3c4\ub2ec\ud558\uace0\uc790 \ud558\ub294 \ubaa9\ud45c\uc774\uae30\ub3c4 \ud558\uc9c0\uc694? \uc27d\uac8c \ub9d0\ud574\uc11c \uc608\ub97c\ub4e4\uc790\uba74 \ub098 \uc790\uc2e0\uc774 \ud654\ub97c \ub0b4\uc9c0 \uc54a\uc73c\ub824\uba74 – \uc989 \uc27d\uac8c \uc77c\uc5b4\ub098\ub294 \uc9c4\uc2ec(\u778b\u5fc3)\uc5d0 \uc5f0(\u7de3)\ud558\uc5ec \ube44\ub9ac\uc791\uc758(\u975e\u7406\u4f5c\u610f)\ub97c \uc77c\uc73c\ucf30\ub2e4\uba74 \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc744 \uc774\ub7f0 \uc18c\uc5f0\uc5d0\uc11c \ub2e4\ub978 \uacf3\uc73c\ub85c \uc62e\uae30\uba74 \ub429\ub2c8\ub2e4. \uadf8\ub807\uc9c0\uc694? \uc6b0\uc6b8\ud558\uae30 \uc2eb\uc73c\uba74 \uc6b0\uc6b8\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \ub9d0\uc744 \uc798 \ub4e3\uae30 \ub54c\ubb38\uc5d0 \uc6b0\ub9ac\uac00 \uc548\uc8fc\ud558\uace0\uc790 \ud558\ub294 \uacf3\uc5d0 \uc548\uc8fc\ud558\uac8c \ub429\ub2c8\ub2e4. 05:29 \uc801\uc9c0\ub97c \uc131\ucde8\ud558\uace0 \ubb34\ub7c9\uc758 \uc120\uc744 \uc12d\uc218\ud558\uace0 \ubb34\ub7c9\uc758 \uacfc\uc2e4\uc744 \uba78\ud558\ub294 \uc18c\uc5f0\uc744 \uc218\ud638\ud574\uc57c \ud55c\ub2e4. \uc774\ub7f0 \uc9c0\ub97c \uc131\ucde8\ud558\uace0\ub098\uc11c, \uc8fc\uc758! \ub610 \ubb34\uc5c7\uc744 \ud574\uc57c \ud558\ub098\uc694? \uacc4\uc18d \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc6d0\ubb38\uc744 \ubcf4\uc138\uc694. 05:41 \u201c\uadf8\ub7ec\ubbc0\ub85c \uc9c0\ub97c \uc131\ucde8\ud55c \ud6c4\uc5d0\ub294 \uc5ec\uc18c\uc720\uc640 \uc9c4\uc18c\uc720\uc758 \uacbd\uacc4\uc5d0 \uc18c\uc5f0\ud558\ub294 \uc9c0\ud61c\uc640 \ubca0\ud478\ub294 \ub9c8\uc74c, \uacc4\uc728\uc744 \uc9c0\ud0a4\ub824\ub294 \ub9c8\uc74c, \uc778\uc695, \uc815\uc9c4, \uc2e0\uc2ec\uacfc \uc5fc\ub9ac\uc2ec \ub4f1\uc5d0 \ub05d\uc5c6\ub294 \uc120\ud589\uc744 \ubaa8\uc544 \ud589\ud558\uace0, \ud55c\uc5c6\ub294 \uacfc\uc2e4\uc744 \ubb3c\ub9ac\uce58\ub294 \uc18c\uc5f0\ud589\uc0c1(\u6240\u7de3\u884c\u76f8)\uc744 \uc218\ud638\ud574\uc57c\ub9cc \ud55c\ub2e4. \uc624\ub7ab\ub3d9\uc548 \ud55c\uac00\uc9c0\uc758 \uc18c\uc5f0\uacbd\uc5d0\ub9cc \ubb36\uc5ec \uc548\uc8fc\ud568\uc5d0\ub294 \uc9c0\ub97c \uc131\ucde8\ud574\uc57c\ub9cc \ud558\ub294 \ub73b\uc744 \ubaa8\ub974\ub294 \uac83\uc774\uae30\uc5d0 \uc120\ud589\uc5d0 \ud070 \uc774\ub4dd\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc5c6\uc74c\uc744 \uc54c\uc544\uc57c \ud55c\ub2e4. \uc774\uc640 \uac19\uc774 \ud589\ud488(\u884c\u54c1)\uacfc \uacac\ud488(\u898b\u54c1)\uc5d0 \uad00\ucc30\ud61c\ub85c\uc368 \ubd84\uc11d\uc801\uc778 \uc218\ud589\uc744 \ud3ec\uae30\ud558\uace0 \uc2ec\uc77c\uacbd\uc131(\u5fc3\u4e00\u5883\u6027)\uc758 \uc0bc\ub9e4\ub97c \ub2e6\ub294 \ud6a8\uacfc\ub294 \uc544\uc8fc \uc791\ub2e4.\u201d 06:30 \uc124\uba85\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc801\uc9c0\ub97c \uc131\ucde8\ud558\uace0\ub098\uc11c \uc18c\uc5f0\ud589\uc0c1\uc744 \uc218\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. ‘\uc218\ud638’\ub780 \ubb34\uc2a8 \ub73b\uc778\uac00? \uc989 \ubcf4\ud638, \ubcf4\ud638\ud558\ub2e4, \uc720\uc9c0\ud558\ub2e4\ub77c\ub294 \ub73b\uc785\ub2c8\ub2e4. \uadf8\ub7fc \uc720\uc9c0\ud558\ub2e4\ub77c\ub294 \ub73b\uc740…\uc8fc\uc758! \uc720\uc9c0\ud558\ub2e4. \ub098\uc640 \ub2f9\uc2e0\uc758 \uc778\uc5f0\uc744 \uc720\uc9c0\ud558\ub2e4. \uc6b0\ub9ac\uc758 \ud3c9\ud654\ub85c\uc6b4 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\ub2e4. \uc989 \uacc4\uc18d \uba48\ucd94\uc9c0 \uc54a\uace0 \uc774 \uc18c\uc5f0\ud589\uc0c1\uc744 \ub2e6\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9cc\uc57d \uc911\ub2e8\ud558\uac8c \ub418\uac70\ub098 \ud639\uc740 \uc7a0\uc2dc\ub77c\ub3c4 \uc911\ub2e8\ud558\uba74 \uc18c\uc5f0\ud589\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub807\uc9c0\uc694? \uadf8\ub807\uc2b5\ub2c8\ub2e4! 07:13 \uc5b4\ub5a0\ud55c \uc18c\uc5f0\ud589\uc0c1\uc744 \uc218\ud638\ud574\uc57c \ud558\ub098? “\ub05d\uc5c6\ub294 \uc120\ud589\uc744 \ubaa8\uc544 \ud589\ud558\uace0, \ud55c\uc5c6\ub294 \uacfc\uc2e4\uc744 \ubb3c\ub9ac\uce58\ub294 \uc18c\uc5f0\ud589\uc0c1” \uc785\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub204\uac00 \ub05d\uc5c6\ub294 \uc120\ud55c \uc18c\uc5f0\ud589\uc0c1\uc744 \ubaa8\uc73c\ub098\uc694? \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc774\uc9c0\uc694? \uadf8\ub7fc \uc65c \ub05d\uc5c6\uc774 \ubb34\uc218\ud55c \uc120\uc744 \ubaa8\uc73c\uace0, \ubb34\ub7c9\uc758 \uacfc\uc2e4\uc744 \ubb3c\ub9ac\uccd0\uc57c \ud558\ub098\uc694? \uc545\uc744 \ub04a\uace0 \uc120\uc744 \ub2e6\uae30 \uc704\ud574\uc11c\uc774\uc9c0\uc694! \uadf8\ub807\uc9c0\uc694? \uc774\ub7f0 \uc790\ub7c9\uc744 \uc218\uc2b5(\u4fee\u7fd2)\ud558\uace0 \uc774\ub7f0 \uacfc\uc2e4\uc744 \ubb3c\ub9ac\uccd0\uc57c \ud569\ub2c8\ub2e4. 07:45 \uadf8\ub7fc \ub9cc\uc57d \uc18c\uc5f0\ud589\uc0c1\uc5d0\uc11c \ub098\ub208\ub2e4\uba74, \uc608\ub97c \ub4e4\uc5b4 \uc5ec\uc18c\uc720\uc131\uacfc \uc9c4\uc18c\uc720\uc131\uc744 \uc18c\uc5f0\ud558\ub294 \uc9c0\ud61c, \uc5ec\uc18c\uc720\uc131\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c? \uacf5\uc131\uc774\uc9c0\uc694? \uc9c4\uc18c\uc720\uc131\uc740 \uacf5\uc131\uc744 \uc81c\uc678\ud55c \ubc95\uc785\ub2c8\ub2e4. \ubcf4\uc2dc\ud558\ub294 \ub9c8\uc74c, \uc218\ud638\ud558\ub294 \ub9c8\uc74c, \uc778\uc695, \uc815\uc9c4, \ubbff\uc74c, \uc5fc\ub9ac\uc2ec\ub4f1\ub4f1\uc785\ub2c8\ub2e4. \uc801\uc9c0\ub97c \uc131\ucde8\ud558\uace0\ub098\uc11c \ubb34\ub7c9\uc758 \uc120\ubc95\uc744 \ubaa8\uc73c\uace0 \ubb34\ub7c9\uc758 \uacfc\uc2e4\uc744 \ubb3c\ub9ac\uce58\ub294 \uc18c\uc5f0\ud589\uc0c1\uc744 \uc218\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. \uc801\uc9c0\ub97c \uc131\ucde8\ud558\uace0 \uc6b0\ub9ac\uac00…\uc8fc\uc758! \uc6b0\ub9ac\uac00 \ub2e8\uc9c0 \ub9c8\uc74c\uc744 \ud558\ub098\uc758 \uc18c\uc5f0\uc5d0 \uc548\uc8fc\ud55c\ub2e4\uba74, \uc989 \uc624\ub85c\uc9c0 \ud558\ub098\uc758 \uc18c\uc5f0\ub9cc \ubd99\uc7a1\uace0 \uc548\uc8fc\ud55c\ub2e4\uba74, \ucad1\uce74\ubc14\ub300\uc0ac\ub2d8\uaed8\uc11c \ubb50\ub77c\uace0 \ud558\uc168\ub294\uc9c0 \ubcf4\uc138\uc694. “\uc9c0\ub97c \uc131\ucde8\ud574\uc57c\ub9cc \ud558\ub294 \ub73b\uc744 \ubaa8\ub974\ub294 \uac83\uc774\uae30\uc5d0” \ub77c\uace0 \ud558\uc168\uc2b5\ub2c8\ub2e4. \uc9c0\ub97c \uc218\ud589\ud558\ub294 \ubaa9\uc801\uc744 \uc774\ud574\ud558\uc9c0 \ubabb\ud55c \uac83\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc11c ‘\ub73b’\uc774\ub780 \ubaa9\uc801\uc785\ub2c8\ub2e4. \uc9c0\ub97c \uc131\ucde8\ud558\uace0 \ub9c8\uc74c\uc744 \ud558\ub098\uc758 \uc18c\uc5f0\uc5d0 \uc548\uc8fc\ud558\ub294 \uc774\ub7f0 \ud589\uc704\uc5d0 \ub300\ud558\uc5ec \ucad1\uce74\ubc14\ub300\uc0ac\ub2d8\uc758 \uc0dd\uac01\uc774 \uc774\ub807\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc2dc\uc885\uc77c\uad00 \ub2e8\uc9c0 \ud558\ub098\uc758 \uc18c\uc5f0\uc5d0\ub9cc \uc548\uc8fc\ud558\ub294 \uac83\uc740 \uc120\ud589\uc5d0 \ud070 \uacf5\ud6a8\ub97c \ubcfc \uc218 \uc5c6\uc73c\ub2c8 \uc774\uac83\uc740 \uc9c0\uc790(\u667a\u8005)\uac00 \uc778\uc815\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. 09:14 \ud589\ud488(\u6027\u54c1)\uacfc \uad00\ud488(\u89c0\u54c1)\uc744 \ud3ec\uae30\ud55c \uac83\uc785\ub2c8\ub2e4. \ud589\ud488\uc774\ub780? \ud589\uc9c0(\u884c\u6301)\uc785\ub2c8\ub2e4. \uc9c0\ud61c\uac00 \uc544\ub2cc \uc218\ud589\uc758 \ubd80\ubd84\uc740 \ub2e4 \ud589\ud48d\uc785\ub2c8\ub2e4. \uad00\ud488\uc740? \uacac\ud574\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uad00\ud488\uc740 \uc9c0\ud61c\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \ud589\ud488\uacfc \uad00\ud488\uc5d0 \ub300\ud574 \ubd84\ubcc4\uad00\ucc30\ud61c\ub85c\uc11c \uad00\ucc30\uc218(\u89c0\u5bdf\u4fee)\ub97c \ud3ec\uae30\ud558\uace0 \ub2e8\uc9c0 \uc77c\uc2ec\uc804\uc8fc\ud558\uc5ec \uc0bc\ub9c8\uc9c0\ub97c \uc218\uc9c0\ud558\ub294 \uac83\ub3c4 \uadf8 \uacf5\ud6a8\uac00 \ub9e4\uc6b0 \ubbf8\uc57d\ud569\ub2c8\ub2e4. 09:42 \uadf8\ub7ec\ubbc0\ub85c \uc6b0\ub9ac\uac00 \ub9cc\uc57d \uc6b4\uc88b\uac8c \uc218\uc2b9\ud55c \uc0ac\ub9c8\ud0c0\ub97c \uc5bb\uac8c \ub41c\ub2e4\uba74 \ub9c8\uc74c\ub0b4\ud0a4\ub294 \ub300\ub85c \uc120\uc18c\uc5f0\uc5d0 \uc548\uc8fc \ud560 \uc218 \uc788\uac8c \ub418\uace0 \uc548\uc8fc\ud558\uace0 \uc2f6\uc740 \ub9cc\ud07c \uc548\uc8fc \ud560 \uc218 \uc788\uc73c\ub2c8 \uc774 \uc5bc\ub9c8\ub098 \uae30\uc05c \uc77c\uc785\ub2c8\uae4c? \uc774\ub7ec\ud55c \ub2a5\ub825\uc744 \uac16\ucd94\uace0 \ub098\uc11c\ub3c4 \ub9cc\uc871\ud574\uc11c\ub294 \uc548\ub429\ub2c8\ub2e4. \ub354 \ub098\uc544\uac00 \uc5ec\uc18c\uc720\uc131\uacfc \uc9c4\uc18c\uc720\uc131\uc758 \ubb18\ud61c(\u5999\u6167), \ubcf4\uc2dc\ud558\ub294 \ub9c8\uc74c, \uacc4\uc728\uc744 \uc9c0\ud0a4\ub824\ub294 \ub9c8\uc74c, \uc778\uc695, \uc815\uc9c4, \uc2e0\uc2ec\uacfc \uc5fc\ub9ac\uc2ec\ub4f1\ub4f1 \ubb34\ub7c9\uc758 \uc120\uc744 \uc131\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud574\uc57c\ub9cc \ubb34\ub7c9\uc758 \uacfc\uc2e4\uc744 \uc18c\uba78\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \ub2e8\uc9c0 \uc0bc\ub9c8\uc9c0\ub97c \uac83\uc5d0 \ub9cc\uc871\ud55c\ub2e4\uba74 \uc774\uac83\uc740 \uc0ac\ub9c8\ud0c0\ub97c \ubc30\uc6b0\ub294 \ubaa9\uc801\uc744 \ubaa8\ub974\ub294 \uac83\uc774\uba70 \uad11\ub300\ud55c \uc120(\u5584)\uc744 \uc99d\uc7a5\uc2dc\ud0ac \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uac8c \ub418\uba74 \uc0ac\ub9c8\ud0c0\ub97c \ub2e6\uc740 \uc774\uc775\ub3c4 \ub9e4\uc6b0 \uc791\uc2b5\ub2c8\ub2e4! \uc774\ud1a0\ub85d \uace0\uc0dd\ud574 \uc0ac\ub9c8\ud0c0\ub97c \uc131\ucde8\ud588\ub294\ub370 \uc5b4\ucc0c \uc774\ub807\uac8c \uc791\uc740 \uc774\uc775\uc5d0 \ub9cc\uc871\ud560 \uc218 \uc788\uaca0\uc2b5\ub2c8\uae4c? 10:45 \ubc88\ub1cc\uc758 \uc885\uc790\ub97c \ub04a\uae30 \uc704\ud574 \uc801\uc9c0\ub97c \uc218\uc9c0(\u4fee\u6301)\ud560 \ubfd0\ub9cc\uc774 \uc544\ub2c8\ub77c \uc2b9\uad00\ub3c4 \uc218\uc9c0(\u4fee\u6301)\ud574\uc57c\ub9cc \ud55c\ub2e4 \uacc4\uc18d \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 10:52 \u201c\ud2b9\ud788 \ubb34\uc544\uc758 \ub73b\uc5d0 \ud655\uc2e4\ud55c \uacac\ud574\ub97c \ud798\uc788\uace0 \uc624\ub7ab\ub3d9\uc548 \uc77c\uc73c\ud0a4\ub294 \ubc29\ubc95\uc778 \uad00\ucc30\ud61c\ub85c\uc368 \ubd84\uc11d\ud558\uc5ec \uc5ec\uc18c\uc720\ub97c \uc18c\uc5f0\uc73c\ub85c \uc218\ud638\ud558\ub294 \uad00\uc774 \uc5c6\ub2e4\uba74, \uc9c0\ub97c \uc624\ub7ab\ub3d9\uc548 \uc218\ud589\ud588\ub2e4\uace0 \ud574\ub3c4 \ubc88\ub1cc\uc758 \ud604\ud589\uc744 \uc81c\uc555\ud560 \uc218 \uc788\ub294 \uc815\ub3c4\uc774\uace0, \uadf8 \uc885\uc790\ub97c \ub04a\uc5b4\ubc84\ub9b4 \uc218 \uc5c6\uae30\uc5d0, \uc9c0\ub9cc \uc218\uc2b5\ud560 \uac83\uc774 \uc544\ub2c8\ub77c \uad00\ub3c4 \uc218\ud589\ud574\uc57c\ub9cc \ud55c\ub2e4.\u201d 11:29 \uc124\uba85\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubb34\uc544\uc758 \ub73b\uc73c\ub85c \ubcf4\uba74, \ub9cc\uc57d \ub9f9\ub82c\ud558\uace0…\uc8fc\uc758! \ub9f9\ub82c\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uc815\ud574(\u5b9a\u89e3)\ub97c \uc77c\uc73c\ud0a4\ub294 \ubc29\ud3b8\uc774 \uc5c6\ub2e4\uba74, \uc774 \ubc29\ud3b8\uc774\ub780 \ubb34\uc5c7\uc785\ub2c8\uae4c? \uc989 \ubd84\ubcc4 \uad00\ucc30\ud558\ub294 \uc9c0\ud61c\ub85c\uc11c \uad00\ud0dd\ud558\uace0, \uc218\ud638\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ubb34\uc5c7\uc744 \uc18c\uc5f0\ud569\ub2c8\uae4c? \uc5ec\uc18c\uc720\uc131\uc758 \uc704\ube60\uc0ac\ub098 \uc989 \uacf5\uc131\uc785\ub2c8\ub2e4! \ub9cc\uc57d \uc774\ub7f0 \uc704\ube60\uc0ac\ub098\uac00 \uc5c6\uc73c\uba74 \uc8fc\uc758! \uc81c\uc544\ubb34\ub9ac \uae34 \uc2dc\uac04\ub3d9\uc548 \uc0ac\ub9c8\ud0c0\ub97c \uc218\uc2b5(\u4fee\u7fd2)\ud55c\ub2e4\ud574\ub3c4, \uc5b4\ub290 \uc0c1\ud0dc\uc778\uac00? \uc0dd\uac01\ud574\ubcf4\uc138\uc694. \uc774\ub807\uac8c \ub178\ub825\ud574\uc11c \uc5b4\ub5a4 \uc0c1\ud0dc\uae4c\uc9c0 \ub3c4\ub2ec \ud560 \uc218 \uc788\uc2b5\ub2c8\uae4c?\u00a0 “\ubc88\ub1cc\uc758 \ud604\ud589\uc744 \uc81c\uc555\ud560 \uc218 \uc788\ub294 \uc815\ub3c4\uc774\uace0 \uadf8 \uc885\uc790\ub97c \ub04a\uc5b4\ubc84\ub9b4 \uc218 \uc5c6\uae30\uc5d0” \uc989 \ubc88\ub1cc\uc758 \ud604\ud589\uc744 \uc81c\uc555\ud560 \ubfd0\uc774\uc9c0, \ubc88\ub1cc\uc758 \uc885\uc790\ub97c \ubfcc\ub9ac\ucc44 \ub04a\uc744 \uc218 \uc5c6\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ubaa9\uc801\uc740 \ubc88\ub1cc\uc758 \uc885\uc790\ub97c \ubfcc\ub9ac\ucc44 \ub04a\uc5b4\ubc84\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4. \uc724\ud68c\uc758 \uadfc\ubcf8\uc744 \uc798\ub77c\ubc84\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4. \uc0ac\ub9c8\ud0c0\ub9cc \ub2e6\uc544\uc11c\ub294 \uc774\ub7f0 \ubaa9\uc801\uc5d0 \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc801\uc9c0(\u5bc2\u6b62)\ub9cc \ub2e6\uc744 \uac83\uc774 \uc544\ub2c8\ub77c \ubc18\ub4dc\uc2dc \uc2b9\uad00\ub3c4 \ub2e6\uc544\uc57c \ud569\ub2c8\ub2e4. 12:54 \ucad1\uce74\ubc14\ub300\uc0ac\ub2d8\uaed8\uc11c \ubb34\uc544\uc758 \ub73b\uc5d0 \ub300\ud55c\u00a0 \ub9f9\ub82c\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uc815\ud574(\u5b9a\u89e3)\uac00 \uc788\uc5b4\uc57c \ud55c\ub2e4\uace0 \ub9d0\uc500\ud558\uc168\uc2b5\ub2c8\ub2e4. \uc8fc\uc758!\u00a0 \ub9f9\ub82c\ud558\uace0\u00a0 \uc9c0\uc18d\uc801\uc73c\ub85c \ubb34\uc544\uc758 \ub73b\uc5d0 \ub300\ud55c \uc815\ud574\uc785\ub2c8\ub2e4. \uc774 \uc810\uc5d0 \ub300\ud574 \ucad1\uce74\ubc14\ub300\uc0ac\ub2d8\uc758 \u300e\uc9c0\uad00\uc11d\ub09c\u300f\uc5d0\uc11c \uc774\ub7f0 \ub9d0\uc500\uc744 \ud558\uc168\uc2b5\ub2c8\ub2e4. \u201c\uc190\uc73c\ub85c \ub3c4\ub07c\ub97c \uc7a1\uace0 \ub098\ubb34\ub97c \ubca0\ub294\uac83 \ucc98\ub7fc, \ub9cc\uc57d \uc190\uc774 \uc2ec\ud558\uac8c \ub5a8\ub9b0\ub2e4\uba74 \uc544\ubb34\ub9ac \ub3c4\ub07c\ub85c \ub098\ubb34\ub97c \ubca0\ub3c4 \ub098\ubb34\ub294 \uc4f0\ub7ec\uc9c0\uc9c0 \uc54a\ub294\ub2e4. \uc774\uc640 \uac19\uc774 \ub9cc\uc57d \uc6b0\uc120 \uc0ac\ub9c8\ud0c0\ub97c \uc131\ucde8\ud558\uc9c0 \ubabb\ud55c\ub2e4\uba74 \uad00\ucc30\ud558\ub294 \ub9c8\uc74c\uc774 \uc548\uc8fc\ud558\ub294 \ud798\uacfc \uacb0\ud569\ub418\uc9c0 \uc54a\uc544\uc11c \uc81c\uc544\ubb34\ub9ac \uad00\ucc30\ud574\ub3c4 \ubd88\uc21c\ud488(\u4e0d\u9806\u54c1)\uc744 \ud30c\uad34\ud558\ub294 \ud798\uc774 \uc77c\uc5b4\ub098\uc9c0 \uc54a\ub294\ub2e4. 13:41 \ub530\ub77c\uc11c \ub9c8\uce58 \ud798\uc788\ub294 \uc190\uc73c\ub85c \uc608\ub9ac\ud55c \ub3c4\ub07c\ub97c \uaf49 \uc950\uba74 \ub098\ubb34\ub97c \uc2e0\uc18d\ud558\uac8c \uc4f0\ub7ec\ud2b8\ub9b4 \uc218 \uc788\ub294 \uac83\ucc98\ub7fc \uc9c0\uadf9\ud788 \uacac\uace0\ud55c \uc0ac\ub9c8\ud0c0\uc758 \uc190\uc73c\ub85c \uc6b0\ub9ac\uc758 \ub9c8\uc74c, \ub0b4\uc2ec(\u5167\u5fc3)\uc744 \uaf49 \ubd99\uc7a1\uace0 \uc608\ub9ac\ud55c \uc9c0\ud61c\uc758 \ubb34\uae30\ub97c \uaf49 \uc950\uace0 \uc9c4\uc2e4\uc131\uc744 \uad00\ucc30, \uc218\uc2b5\ud55c\ub2e4\uba74 \ubd88\uc21c\ud488\uc744 \ud30c\uad34\ud560 \uc218 \uc788\ub294 \ud798\uc744 \uac16\ucd9c \uac83\uc785\ub2c8\ub2e4. \ub610 \ub9d0\uc500\ud558\uc2dc\uae38, \ub9cc\uc57d \ud69f\uc218\uac00 \uc801\uc73c\uba74, \ubc88\ub1cc\uc758 \ub3c5\uc218(\u6bd2\u6a39)\ub97c \ubca8 \ub54c \ud69f\uc218\uac00 \uc801\uc73c\uba74 \uc774 \ubc88\ub1cc\uc758 \ub098\ubb34\ub97c \uc4f0\ub7ec\ud2b8\ub9b4 \uc218 \uc5c6\ub2e4. \ub9cc\uc57d \uc9c0\ud61c\ub85c \uac70\ub4ed \uad00\ucc30\ud558\uc9c0 \uc54a\uc73c\uba74 \ud798\uc788\ub294 \uc2b9\uad00\uc744 \uc131\ucde8\ud560 \uc218 \uc5c6\uae30\uc5d0 \uac70\ub4ed \uad00\ucc30\ud574\uc57c \ud55c\ub2e4. 14:36 \ub9f9\ub82c\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \ubb34\uc544\uc758 \ub73b\uc5d0 \ub300\ud55c \uc815\ud574\uc5d0 \ub300\ud558\uc5ec \ucad1\uce74\ubc14\ub300\uc0ac\ub2d8\uaed8\uc11c \uc774\ub7f0 \uac00\ub974\uce68\uc744 \uc8fc\uc168\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84 \ub9c8\uc74c\uc5d0 \ub2f4\uc544\ub450\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. ‘\ub098\ubb34\ub97c \uc0ac\ub791\ud558\uc9c0 \uc54a\ub098?’ \uc774\uc640 \uac19\uc740 \uc758\uacf5\uc0c1\uc744 \ub5a0\uc62c\ub9ac\uc9c0 \ub9c8\uc138\uc694. \uc544\ub2d9\ub2c8\ub2e4. \ub9c8\uc74c\uc18d\uc758 \ubb34\uba85\uc758 \ub3c5\uc218(\u6bd2\u6a39)\ub97c \uc4f0\ub7ec\ud2b8\ub9ac\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4. \ube44\uc720\uc77c \ubfd0\uc785\ub2c8\ub2e4. 14:59 \uadf8\ub7ec\ubbc0\ub85c \uc0ac\ub9c8\ud0c0\ub97c \ub2e6\uc744 \ub54c\ub294 \ub2e8\uc9c0 \ubc88\ub1cc\uc758 \ud604\ud589\ub9cc \uc81c\uc555\ud560 \uc218 \uc788\uc744 \ubfd0, \ubc88\ub1cc\uc758 \uc885\uc790\ub97c \ub04a\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc808\ub300\ub85c \ubd80\uc871\ud569\ub2c8\ub2e4! \uadf8\ub7ec\ubbc0\ub85c \uc6b0\ub9b0 \uc0ac\ub9c8\ud0c0\ub9cc \uc218\uc2b5(\u4fee\u7fd2)\ud560\uac83\uc774 \uc544\ub2c8\ub77c \ubc18\ub4dc\uc2dc, \ubc18\ub4dc\uc2dc, \ubc18\ub4dc\uc2dc \uc704\ube60\uc0ac\ub098\ub97c \uc131\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4! \uc0ac\ub9c8\ud0c0\ub97c \ub2e6\ub294 \ubaa9\uc801\uc740 \uc0ac\uc2e4\uc0c1 \ub354 \ub098\uc544\uac00 \uacf5\uc131\uc744 \uad00\uc218(\u89c0\u4fee)\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uacf5\uc131\uc744 \uad00\uc218\ud558\ub294 \ubaa9\uc801\uc740 \ubaa8\ub4e0 \ubc88\ub1cc\uc758 \uc885\uc790\ub97c \uc885\uc2dd\uc2dc\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4. \ubaa8\ub4e0 \ubc88\ub1cc\uc758 \uc885\uc790\uc758 \ubfcc\ub9ac\ub97c \ub04a\uc5b4\ubc84\ub824\uc57c \ud569\ub2c8\ub2e4. \uc989 \uc724\ud68c\uc758 \ubfcc\ub9ac\uc785\ub2c8\ub2e4. \uc0dd\ub178\ubcd1\uc0ac\uc758 \ubfcc\ub9ac\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc9c0\ub97c \ub2e6\ub294 \uac83\uc740 \uc0dd\ub178\ubcd1\uc0ac\uc758 \ubfcc\ub9ac\ub97c \ub04a\uae30 \uc704\ud568 \uc785\ub2c8\ub2e4. \uadf8\ub7fc \uc5b4\ub5bb\uac8c \uc0dd\ub178\ubcd1\uc0ac\uc758 \ubfcc\ub9ac\uc744 \ub04a\ub294\uac00? \ubc18\ub4dc\uc2dc \uacf5\uc131\uc744 \uad00\uc218 \ud574\uc57c \ud569\ub2c8\ub2e4. \uac8c\ub2e4\uac00\u00a0 \uba85\ub82c\ud558\uace0 \uc9c0\uc18d\uc801\uc73c\ub85c \ubb34\uc544\uc5d0 \ub300\ud55c \ub73b\uc744 \ud655\uc2e4\ud558\uac8c \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7f0 \uc218\uc2ec(\u4fee\u5fc3)\uc744 \uc218\ud589\ud574\uc57c \ud569\ub2c8\ub2e4. 15:55 \uc624\ub298\uc740 \uc5ec\uae30\uae4c\uc9c0. \ub2e4\uc74c\uc8fc\uc5d0 \ub9cc\ub098\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4! 16:02 00:00
\n\u7686\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\u3002\u300e\u5e83\u8ad6\u300f\u3092\u4e00\u7dd2\u306b\u5b66\u3076\u6642\u9593\u306b\u306a\u308a\u3001\u3068\u3066\u3082\u5b09\u3057\u304f\u601d\u3044\u307e\u3059\u3002\u3053\u306e\u4e00\u9031\u9593\u3001\u9032\u6b69\u3057\u307e\u3057\u305f\u304b\u3002\u60aa\u3092\u6368\u3066\u3001\u5584\u3092\u53d6\u308b\u5fc3\u306e\u4fee\u884c\u306f\u3001\u3055\u3089\u306b\u9032\u6b69\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002\u3082\u3057\u3042\u308c\u3070\u3001\u5fc3\u304b\u3089\u968f\u559c\u3044\u305f\u3057\u307e\u3059\u3002\u4eca\u65e5\u7d9a\u3051\u3066\u5b66\u3093\u3067\u3044\u304f\u306e\u306f\u300e\u83e9\u63d0\u9053\u6b21\u7b2c\u5e83\u8ad6\u300f\u3001\u300c\u6b62\u89b3\u306e\u7ae0\u300d\u306e\u5962\u6469\u4ed6\u54c1\u3067\u3059\u3002\u6f22\u8a33\u7248\u300e\u5e83\u8ad6\u300f\u306e342\u30da\u30fc\u30b8\u306e\u6700\u5f8c\u306e\u884c\u3067\u3059\u3002\u672c\u6587\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002\u898b\u3064\u304b\u308a\u307e\u3057\u305f\u304b\u300200:57
\n\u5bc2\u6b62\u3092\u4fee\u5f97\u3059\u308b\u306e\u306f\u3001\u610f\u306e\u307e\u307e\u306b\u5fc3\u3092\u7121\u8fba\u306e\u5584\u306e\u6240\u7e01\u306b\u5411\u304b\u308f\u305b\u308b\u305f\u3081\u306a\u308a
\n\u304b\u304f\u306e\u5982\u304f\u7121\u5206\u5225\u3067\u7b49\u6301\u306b\u4f4f\u3059\u308b\u3053\u3068\u3092\u6210\u5c31\u3057\u3001\u5fc3\u304c\u6240\u7e01\u306b\u65bc\u3044\u3066\u3001\u4f59\u306b\u6563\u3089\u3056\u308b\u3053\u3068\u306e\u7fa9\u306f\u3001\u5fc3\u3092\u3057\u3066\u5584\u306e\u6240\u7e01\u306b\u65bc\u3044\u3066\u3001\u6b32\u3059\u308b\u306b\u4efb\u305b\u3066\u9063\u4f7f\u3059\u308b\u582a\u80fd\u3092\u6210\u5c31\u305b\u3057\u3080\u305f\u3081\u306a\u308a\u3002\u3053\u308c\u307e\u305f\u5fc3\u3092\u4e00\u6240\u7e01\u306b\u7e6b\u3050\u3002\u5373\u3061\u80fd\u304f\u5b89\u4f4f\u3059\u3002\u6b32\u3057\u3066\u8d77\u3053\u3057\u3080\u6642\u3001\u307e\u305f\u7121\u8fba\u306e\u5584\u6240\u7e01\u5883\u306b\u65bc\u3044\u3066\u3001\u6b32\u3059\u308b\u304c\u5982\u304f\u8ee2\u3058\u3001\u3075\u304b\u3044\u6e9d\u6e20\u3001\u8af8\u306e\u6d41\u6c34\u3092\u5f15\u304f\u304c\u5982\u3057\u300201:31
\n\u3053\u306e\u90e8\u5206\u3092\u89e3\u8aac\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3053\u3053\u306e\u6700\u521d\u306e\u8a00\u8449\u3001\u300c\u304b\u304f\u306e\u5982\u304f\u7121\u5206\u5225\u3067\u7b49\u6301\u306b\u4f4f\u3059\u308b\u3053\u3068\u3092\u6210\u5c31\u3059\u300d\u3067\u3059\u304c\u3001\u7b49\u6301\u3092\u4fee\u5f97\u3059\u308b\u306e\u7b49\u6301\u3068\u306f\u3001\u30b5\u30de\u30c7\u30a3\u306e\u3053\u3068\u3067\u3059\u3002\u3069\u306e\u3088\u3046\u306a\u30b5\u30de\u30c7\u30a3\u3001\u3069\u306e\u3088\u3046\u306a\u7b49\u6301\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u308c\u306f\u4e00\u3064\u306e\u6240\u7e01\u306b\u5bfe\u3057\u3066\u3001\u5fc3\u304c\u4ed6\u6240\u3078\u6563\u4e71\u305b\u305a\u306b\u3001\u7121\u5206\u5225\u306b\u5b89\u4f4f\u3059\u308b\u3068\u3044\u3046\u3001\u3053\u306e\u3088\u3046\u306a\u30b7\u30e3\u30de\u30bf\u3001\u3053\u306e\u3088\u3046\u306a\u7b49\u6301\u306e\u3053\u3068\u3067\u3059\u300202:04
\n\u3067\u306f\u3001\u306a\u305c\u3053\u306e\u3088\u3046\u306a\u7b49\u6301\u3092\u3001\u4fee\u5f97\u3059\u3079\u304d\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u306e\u3088\u3046\u306a\u7b49\u6301\u306e\u4fee\u5f97\u306f\u3001\u3044\u3063\u305f\u3044\u4f55\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u7fa9\u306f\u3001\u5fc3\u3092\u5584\u306e\u6240\u7e01\u306b\u6b32\u3059\u308b\u307e\u307e\u306b\u8ee2\u3058\u3055\u305b\u308b\u3002\u300c\u7fa9\u306f\u3001\u5fc3\u3092\u3057\u3066\u5584\u306e\u6240\u7e01\u306b\u65bc\u3044\u3066\u3001\u6b32\u3059\u308b\u306b\u4efb\u305b\u9063\u4f7f\u3059\u308b\u582a\u80fd\u3092\u6210\u5c31\u305b\u3057\u3080\u305f\u3081\u306a\u308a\u300d\u3002\u305d\u308c\u306f\u582a\u80fd\u3092\u4fee\u5f97\u3059\u308b\u305f\u3081\u3067\u3059\u3002\u3069\u306e\u3088\u3046\u306a\u582a\u80fd\u3067\u3057\u3087\u3046\u304b\u3002\u5584\u306e\u6240\u7e01\u306b\u5bfe\u3057\u3066\u3001\u610f\u306e\u307e\u307e\u306b\u5fc3\u3092\u4f7f\u3048\u308b\u3068\u3044\u3046\u582a\u80fd\u3067\u3059\u3002\u5fc3\u306b\u4f55\u304b\u3092\u3055\u305b\u3088\u3046\u3068\u3059\u308c\u3070\u3001\u5fc3\u306f\u8a00\u308f\u308c\u305f\u901a\u308a\u306b\u884c\u3046\u306e\u3067\u3059\u3002\u3053\u306e\u76ee\u7684\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u3001\u7b49\u6301\u3092\u4fee\u5f97\u3059\u308b\u306e\u3067\u3059\u3002\u5fc3\u306b\u3001\u8a00\u3046\u3053\u3068\u3092\u805e\u304b\u305b\u3001\u8a00\u3063\u305f\u901a\u308a\u306b\u5b9f\u884c\u3055\u305b\u308b\u305f\u3081\u3067\u3059\u300203:04
\n\u3067\u306f\u3001\u300c\u582a\u80fd\u300d\u306f\u3069\u3046\u3044\u3046\u610f\u5473\u3067\u3059\u304b\u3002\u5fc3\u3092\u4e00\u3064\u306e\u6240\u7e01\u306b\u5b89\u7f6e\u3059\u308b\u3068\u3001\u3059\u3050\u305d\u306e\u6240\u7e01\u306b\u5b89\u4f4f\u3067\u304d\u308b\u3002\u5fc3\u3092\u4e00\u3064\u306e\u6240\u7e01\u306b\u5b89\u7f6e\u3059\u308b\u3068\u3001\u3059\u3050\u305d\u306e\u6240\u7e01\u306b\u5b89\u4f4f\u3067\u304d\u308b\u3002\u5fc3\u306b\u306f\u3053\u306e\u3088\u3046\u306a\u80fd\u529b\u304c\u3042\u308a\u3001\u307e\u305f\u3001\u5fc3\u3092\u89e3\u304d\u653e\u3064\u3068\u3001\u5fc3\u306f\u3084\u306f\u308a\u601d\u3046\u304c\u307e\u307e\u306b\u3001\u7121\u8fba\u306e\u5584\u306e\u6240\u7e01\u306b\u5411\u304b\u3046\u306e\u3067\u3059\u3002\u305f\u3060\u4e00\u3064\u306e\u6240\u7e01\u306e\u307f\u306b\u5b89\u4f4f\u3057\u3066\u3001\u3058\u3063\u3068\u3057\u304c\u307f\u3064\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u308c\u3092\u89e3\u304d\u653e\u3063\u305f\u3068\u304d\u306b\u306f\u3001\u307e\u305f\u5225\u306e\u6240\u7e01\u306b\u5b89\u4f4f\u3057\u3001\u6b21\u306e\u6240\u7e01\u3001\u6b21\u306e\u6240\u7e01\u3078\u3068\u3001\u3059\u3079\u3066\u6b32\u3059\u308b\u307e\u307e\u306b\u3001\u7121\u8fba\u306e\u5584\u306e\u6240\u7e01\u3078\u3068\u5411\u304b\u3044\u307e\u3059\u300203:43
\n\u55a9\u3048\u306b\u306f\u3001\u3059\u3067\u306b\u6d5a\u6e2b\u3055\u308c\u3066\u3042\u308b\u6c34\u8def\u304c\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6c34\u8def\u306f\u6398\u308a\u304a\u308f\u3063\u3066\u3044\u3066\u3001\u6c34\u3092\u5165\u308c\u308c\u3070\u6d41\u308c\u3092\u65b9\u5411\u3065\u3051\u3001\u3053\u306e\u6c34\u306f\u6c34\u8def\u306b\u6cbf\u3063\u3066\u3001\u3068\u3066\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u6d41\u308c\u3066\u3044\u304d\u307e\u3059\u3002\u3088\u3069\u307f\u306a\u304f\u3001\u969c\u5bb3\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u8981\u3059\u308b\u306b\u3001\u3088\u304f\u6d5a\u6e2b\u3055\u308c\u3066\u3044\u308b\u3053\u306e\u6c34\u8def\u306b\u6c34\u3092\u6d41\u305b\u3070\u3001\u6c34\u306f\u975e\u5e38\u306b\u30b9\u30e0\u30fc\u30ba\u306b\u3001\u3053\u3053\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u306e\u65b9\u5411\u306b\u5c0e\u304b\u308c\u3066\u3044\u304f\u306e\u3067\u3059\u3002\u306a\u305c\u6c34\u8def\u3092\u3064\u304f\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u308c\u306f\u3001\u3053\u306e\u6c34\u3092\u6d41\u305d\u3046\u3068\u601d\u3046\u65b9\u5411\u306b\u5c0e\u304f\u305f\u3081\u3067\u3059\u3002\u3067\u306f\u3001\u5bc2\u6b62\u306f\u3042\u308b\u5584\u306e\u6240\u7e01\u306b\u5b89\u4f4f\u3059\u308b\u3068\u3001\u5fc3\u306f\u4e0d\u5584\u306e\u4e8b\u7269\u306b\u5f15\u3063\u5f35\u3089\u308c\u305a\u306b\u3001\u5584\u306e\u4e8b\u7269\u3078\u3068\u5411\u304b\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u3088\u304f\u6d5a\u6e2b\u3057\u305f\u6c34\u8def\u306b\u3088\u3063\u3066\u3001\u5c0e\u304b\u308c\u308b\u6c34\u306e\u6d41\u308c\u3082\u540c\u3058\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u306b\u9054\u3059\u308b\u3068\u3001\u5fc3\u306f\u5b89\u4f4f\u3055\u305b\u305f\u3051\u308c\u3070\u5b89\u4f4f\u3057\u3001\u7121\u8fba\u306e\u5584\u306e\u6240\u7e01\u306b\u5411\u3051\u305f\u3051\u308c\u3070\u3001\u5fc3\u306f\u7121\u8fba\u306e\u5584\u306e\u6240\u7e01\u306b\u5411\u304b\u3044\u307e\u3059\u3002\u3053\u308c\u304c\u5fc3\u306e\u582a\u80fd\u3001\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u300204:55
\n\u5fc3\u304c\u582a\u80fd\u3067\u3042\u308b\u72b6\u614b\u306f\u3001\u5fc3\u306e\u4fee\u884c\u3067\u76ee\u6307\u3059\u3079\u304d\u76ee\u6a19\u3067\u3042\u308a\u3001\u6b62\u306e\u4fee\u7fd2\u3067\u306e\u76ee\u7684\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u5206\u304b\u308a\u3084\u3059\u304f\u3044\u3044\u307e\u3059\u3068\u3001\u4f8b\u3048\u3070\u3001\u81ea\u5206\u3092\u6012\u3089\u305b\u305f\u304f\u306a\u3044\u3068\u601d\u3063\u305f\u3068\u3057\u307e\u3059\u3002\u6012\u308a\u304c\u751f\u3058\u3084\u3059\u3044\u6240\u7e01\u306b\u5fc3\u3092\u5411\u3051\u308b\u3068\u3001\u9053\u7406\u306b\u9055\u3046\u5fc3\u304c\u50cd\u3044\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u305d\u306e\u5fc3\u3092\u305d\u306e\u6240\u7e01\u304b\u3089\u96e2\u305b\u3070\u3044\u3044\u306e\u3067\u3059\u3002\u305d\u3046\u3067\u3059\u306d\u3002\u60b2\u3057\u307f\u305f\u304f\u306a\u3051\u308c\u3070\u3001\u60b2\u3057\u307e\u306a\u304f\u3066\u3044\u3044\u306e\u3067\u3059\u3002\u5fc3\u306f\u8a00\u3046\u3053\u3068\u3092\u3088\u304f\u805e\u304f\u306e\u3067\u3001\u5fc3\u306f\u671b\u3080\u6240\u306b\u5b89\u4f4f\u3057\u307e\u3059\u300205:29
\n\u5bc2\u6b62\u3092\u4fee\u5f97\u3057\u305f\u5f8c\u3001\u7121\u8fba\u306e\u5584\u6cd5\u3092\u6442\u3081\u3001\u7121\u8fba\u306e\u904e\u5931\u3092\u6ec5\u3059\u308b\u6240\u7e01\u3092\u5c06\u8b77\u3059\u308b
\n\u3053\u306e\u3088\u3046\u306a\u6b62\u3092\u6210\u5c31\u3057\u305f\u306a\u3089\u3001\u3053\u3053\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3055\u3089\u306b\u4f55\u3092\u3059\u3079\u304d\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u6b21\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u672c\u6587\u3092\u8aad\u307f\u307e\u3059\u300205:41
\n\u6545\u306b\u6b62\u3092\u6210\u3058\u305f\u5f8c\u3001\u66f4\u306b\u9808\u3089\u304f\u6240\u7e01\u884c\u76f8\u3092\u5c06\u8b77\u3059\u3079\u3057\u3002\u5982\u6240\u6709\u53ca\u3073\u5c3d\u6240\u6709\u306e\u5883\u3092\u7e01\u305a\u308b\u667a\u6167\u3001\u65bd\u3057\u306e\u5fc3\u3001\u6212\u3081\u306e\u5fc3\u3001\u5fcd\u8fb1\u3001\u7cbe\u9032\u3001\u6d44\u4fe1\u53ca\u3073\u53ad\u96e2\u7b49\u3001\u8af8\u306e\u80fd\u304f\u7121\u8fba\u306e\u5584\u3092\u6442\u3081\u3001\u7121\u8fba\u306e\u5931\u3092\u6ec5\u3059\u308b\u3082\u306e\u306a\u308a\u3002\u3082\u3057\u305f\u3060\u4e00\u6240\u7e01\u5883\u306b\u5b89\u4f4f\u3059\u308b\u306e\u307f\u306a\u3089\u3070\u3001\u3053\u308c\u672a\u3060\u4fee\u6b62\u306e\u7fa9\u3092\u4e86\u77e5\u305b\u305a\u3002\u307e\u3055\u306b\u5584\u884c\u306b\u65bc\u3044\u3066\u3001\u5927\u529f\u52b9\u3092\u8d77\u3053\u3057\u3080\u308b\u306b\u80fd\u308f\u305a\u3068\u77e5\u308b\u3079\u3057\u3002\u304b\u304f\u306e\u5982\u304f\u3082\u3057\u884c\u54c1\u3001\u89b3\u54c1\u306e\u5999\u89b3\u5bdf\u6167\u306b\u3088\u308b\u89b3\u5bdf\u4fee\u3092\u6368\u3066\u3001\u305f\u3060\u4e09\u6469\u5730\u306e\u5fc3\u4e00\u5883\u6027\u3092\u4fee\u3059\u306e\u307f\u306a\u3089\u3070\u3001\u305d\u306e\u5229\u3001\u6975\u3081\u3066\u5c0f\u306a\u308a\u300206:30
\n\u89e3\u8aac\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5bc2\u6b62\u3092\u4fee\u5f97\u3057\u305f\u5f8c\u306f\u3001\u6240\u7e01\u30fb\u884c\u76f8\u3092\u5c06\u8b77\u3059\u3079\u304d\u306a\u306e\u3067\u3059\u3002\u300c\u5c06\u8b77\u300d\u3068\u306f\u3069\u3046\u3044\u3046\u610f\u5473\u3067\u3059\u304b\u3002\u3064\u307e\u308a\u3001\u307e\u3082\u308b\u3053\u3068\u3067\u3001\u8b77\u308a\u3001\u4fdd\u3064\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002\u306a\u304a\u3001\u6240\u7e01\u30fb\u884c\u76f8\u3092\u4fdd\u3064\u3068\u306f\u3001\u3053\u3053\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3001\u4fdd\u3064\u2026\u79c1\u3068\u3042\u306a\u305f\u306e\u5584\u7e01\u3092\u4fdd\u3061\u3001\u79c1\u9054\u306e\u548c\u3084\u304b\u306a\u95a2\u4fc2\u3092\u4fdd\u3064\u3068\u3044\u3046\u610f\u5473\u3067\u3001\u5b9f\u969b\u306b\u306f\u3001\u7d99\u7d9a\u7684\u306b\u9593\u65ad\u306a\u304f\u3001\u3053\u306e\u6240\u7e01\u30fb\u884c\u76f8\u3092\u4fee\u3081\u308b\u3053\u3068\u3067\u3059\u3002\u4e2d\u65ad\u3057\u305f\u308a\u3001\u6240\u7e01\u30fb\u884c\u76f8\u3092\u4e00\u6642\u7684\u306b\u6b62\u3081\u305f\u306a\u3089\u3001\u6240\u7e01\u30fb\u884c\u76f8\u306f\u4fdd\u305f\u308c\u307e\u305b\u3093\u3002\u305d\u3046\u3067\u3059\u306d\u3002\u6050\u3089\u304f\u3053\u3046\u306a\u308b\u306f\u305a\u3067\u3059\u300207:13
\n\u3069\u3093\u306a\u6240\u7e01\u30fb\u884c\u76f8\u3092\u5c06\u8b77\u3057\u307e\u3059\u304b\u3002\u7121\u8fba\u306e\u5584\u6cd5\u3092\u304a\u3055\u3081\u96c6\u3081\u3001\u7121\u8fba\u306e\u904e\u5931\u3092\u906e\u6b62\u3057\u305f\u6240\u7e01\u30fb\u884c\u76f8\u3067\u3059\u3002\u3082\u3046\u4e00\u5ea6\u8a00\u3044\u307e\u3059\u3002\u8ab0\u304c\u7121\u8fba\u306e\u5584\u306e\u6240\u7e01\u30fb\u884c\u76f8\u3092\u3001\u304a\u3055\u3081\u96c6\u3081\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u79c1\u305f\u3061\u306e\u5fc3\u304c\u3001\u3067\u3059\u306d\u3002\u3067\u306f\u3001\u306a\u305c\u3001\u5fc3\u306f\u7121\u8fba\u306e\u5584\u6cd5\u3092\u304a\u3055\u3081\u96c6\u3081\u3001\u7121\u8fba\u306e\u904e\u5931\u3092\u906e\u6b62\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u3002\u60aa\u3092\u65ad\u3061\u3001\u5584\u3092\u4fee\u3059\u308b\u305f\u3081\u3001\u305d\u3046\u3067\u3059\u306d\u3002\u3053\u306e\u3088\u3046\u306a\u8cc7\u7ce7\u3092\u4fee\u7fd2\u3057\u3066\u3001\u3053\u306e\u3088\u3046\u306a\u904e\u5931\u3092\u906e\u6b62\u3059\u308b\u306e\u3067\u3059\u300207:45
\n\u3067\u306f\u3001\u305d\u306e\u6240\u7e01\u30fb\u884c\u76f8\u304b\u3089\u5206\u3051\u308b\u306a\u3089\u3069\u3046\u306a\u308a\u307e\u3059\u304b\u3002\u4f8b\u3048\u3070\u3001\u5982\u6240\u6709\u6027\u3068\u5c3d\u6240\u6709\u6027\u3092\u7e01\u305a\u308b\u667a\u6167\u3002\u5982\u6240\u6709\u6027\u3068\u306f\u4f55\u3067\u3059\u304b\u3002\u7a7a\u6027\u306e\u3053\u3068\u3067\u3059\u306d\u3002\u5c3d\u6240\u6709\u6027\u306f\u7a7a\u6027\u3067\u306f\u306a\u3044\u6cd5\u3002\u5e03\u65bd\u306e\u5fc3\u3001\u9632\u8b77\u3059\u308b\u5fc3\u3001\u5fcd\u8fb1\u3001\u7cbe\u9032\u3001\u4fe1\u5fc3\u53ca\u3073\u53ad\u96e2\u5fc3\u306a\u3069\u3002\u5bc2\u6b62\u3092\u4fee\u5f97\u3057\u305f\u5f8c\u3001\u7121\u8fba\u306e\u5584\u6cd5\u3092\u304a\u3055\u3081\u96c6\u3081\u308b\u3053\u3068\u3068\u3001\u7121\u8fba\u306e\u904e\u5931\u3092\u906e\u6b62\u3059\u308b\u6240\u7e01\u30fb\u884c\u76f8\u3001\u3053\u308c\u3089\u3092\u5c06\u8b77\u3059\u3079\u304d\u306a\u306e\u3067\u3059\u3002\u5bc2\u6b62\u3092\u4fee\u5f97\u3057\u305f\u306a\u3089\u3070\u3001\u305f\u3060\u3001\u3053\u3053\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305f\u3060\u5fc3\u3092\u3001\u7d42\u59cb\u4e00\u3064\u306e\u6240\u7e01\u306b\u5b89\u7f6e\u3057\u3066\u5b89\u4f4f\u3055\u305b\u308b\u3060\u3051\u3002\u3064\u307e\u308a\u3001\u5fc3\u306f\u305f\u3060\u4e00\u3064\u306e\u6240\u7e01\u3092\u3068\u3089\u3048\u3066\u5b89\u4f4f\u3059\u308b\u3060\u3051\u3067\u3059\u3002\u30c4\u30a9\u30f3\u30ab\u30d1\u5927\u5e2b\u306f\u3069\u306e\u3088\u3046\u306b\u8aac\u304b\u308c\u305f\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u300c\u3053\u308c\u672a\u3060\u4fee\u6b62\u306e\u7fa9\u3092\u4e86\u77e5\u305b\u305a\u300d\u3002\u6b62\u3092\u4fee\u3081\u308b\u76ee\u7684\u3092\u7406\u89e3\u3057\u3066\u3044\u306a\u3044\u3001\u3053\u3046\u4ef0\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u306e\u300c\u7fa9\u300d\u306f\u76ee\u7684\u306e\u610f\u5473\u3067\u3059\u3002\u6b62\u3092\u4fee\u3081\u305f\u5f8c\u3082\u3001\u5fc3\u3092\u4e00\u3064\u306e\u6240\u7e01\u306b\u5b89\u4f4f\u3055\u305b\u308b\u3068\u3044\u3046\u884c\u70ba\u3067\u3059\u3002\u4ee5\u4e0a\u304c\u30c4\u30a9\u30f3\u30ab\u30d1\u5927\u5e2b\u306e\u8003\u3048\u3067\u3059\u3002\u3088\u3063\u3066\u3001\u79c1\u305f\u3061\u306f\u7d42\u59cb\u3001\u5fc3\u3092\u4e00\u3064\u306e\u6240\u7e01\u306b\u5b89\u7f6e\u3057\u3066\u5b89\u4f4f\u3055\u305b\u308b\u3060\u3051\u3067\u306f\u3001\u5584\u884c\u306b\u5927\u304d\u306a\u52b9\u679c\u304c\u751f\u3058\u306a\u3044\u305f\u3081\u3001\u667a\u8005\u306f\u3053\u308c\u3092\u8a8d\u3081\u306a\u3044\u3053\u3068\u3092\u3001\u7406\u89e3\u3059\u3079\u304d\u306a\u306e\u3067\u3059\u300209:14
\n\u3067\u306f\u3001\u884c\u54c1\u3068\u89b3\u54c1\u3092\u6368\u3066\u308b\u3053\u3068\u306e\u3001\u884c\u54c1\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\u3002\u5b9f\u8df5\u65b9\u9762\u306e\u3053\u3068\u3067\u3042\u308a\u3001\u667a\u6167\u306e\u4fee\u884c\u3067\u306a\u3044\u90e8\u5206\u304c\u884c\u54c1\u3067\u3059\u3002\u3067\u306f\u3001\u89b3\u54c1\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\u3002\u89b3\u54c1\u306f\u3001\u898b\u89e3\u65b9\u9762\u306e\u3053\u3068\u3067\u3042\u308a\u3001\u667a\u6167\u306b\u3088\u308a\u6442\u3081\u3089\u308c\u7dad\u6301\u3055\u308c\u307e\u3059\u3002\u884c\u54c1\u3068\u89b3\u54c1\u306e\u5206\u5225\u306e\u89b3\u5bdf\u6167\u306b\u3088\u308b\u89b3\u5bdf\u4fee\u3092\u6368\u3066\u3001\u4e00\u5fc3\u306b\u30b5\u30de\u30c7\u30a3\u306b\u96c6\u4e2d\u3059\u308b\u4fee\u884c\u3060\u3051\u3067\u306f\u3001\u52b9\u679c\u3082\u6975\u3081\u3066\u5c0f\u3055\u3044\u306e\u3067\u3059\u300209:42
\n\u3067\u3059\u304b\u3089\u3001\u79c1\u305f\u3061\u304c\u904b\u3088\u304f\u6b8a\u52dd\u306a\u30b7\u30e3\u30de\u30bf\u3092\u5f97\u3089\u308c\u305f\u306a\u3089\u3001\u5fc3\u306e\u6b32\u3059\u308b\u307e\u307e\u306b\u3001\u5fc3\u3092\u5584\u306e\u6240\u7e01\u306b\u5b89\u4f4f\u3055\u305b\u3089\u308c\u307e\u3059\u3002\u5b89\u4f4f\u3057\u305f\u3044\u3060\u3051\u5b89\u4f4f\u3067\u304d\u308b\u3053\u3068\u306f\u3001\u3068\u3066\u3082\u559c\u3070\u3057\u3044\u3053\u3068\u3067\u3059\u304c\u3001\u3053\u306e\u3088\u3046\u306a\u80fd\u529b\u304c\u305d\u306a\u308f\u3063\u3066\u3082\u3001\u6e80\u8db3\u3059\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5982\u6240\u6709\u6027\u3068\u5c3d\u6240\u6709\u6027\u3092\u7e01\u305a\u308b\u5999\u6167\u3001\u65bd\u5fc3\u3001\u6212\u5fc3\u3001\u5fcd\u8fb1\u3001\u7cbe\u9032\u3001\u6d44\u4fe1\u3001\u53ad\u96e2\u5fc3\u306a\u3069\u306e\u7121\u8fba\u306e\u591a\u304f\u306e\u5584\u3092\u6210\u3057\u9042\u3052\u308c\u3070\u3001\u7121\u8fba\u306e\u904e\u5931\u304c\u6ec5\u9664\u3067\u304d\u308b\u306e\u3067\u3059\u3002\u3059\u3067\u306b\u5f97\u3089\u308c\u305f\u30b5\u30de\u30c7\u30a3\u306b\u6e80\u8db3\u3059\u308b\u3060\u3051\u306a\u3089\u3070\u3001\u30b7\u30e3\u30de\u30bf\u3092\u4fee\u5b66\u3059\u308b\u76ee\u7684\u304c\u308f\u304b\u3089\u305a\u3001\u5584\u884c\u3092\u5897\u5927\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u30b7\u30e3\u30de\u30bf\u3092\u4fee\u3059\u308b\u5229\u76ca\u304c\u975e\u5e38\u306b\u5c0f\u3055\u3044\u306e\u3067\u3059\u3002\u79c1\u305f\u3061\u306f\u5927\u5909\u306a\u82e6\u52b4\u3092\u3057\u3066\u30b7\u30e3\u30de\u30bf\u3092\u4fee\u5f97\u3057\u3066\u3082\u3001\u3053\u3093\u306a\u5c0f\u3055\u306a\u5229\u76ca\u3092\u5f97\u308b\u3060\u3051\u306a\u3089\u6211\u6162\u3067\u304d\u307e\u3059\u304b\u300210:45
\n\u7169\u60a9\u306e\u7a2e\u5b50\u3092\u65ad\u3064\u305f\u3081\u306b\u3001\u6b62\u3092\u4fee\u3059\u306e\u307f\u306a\u3089\u305a\u3001\u307e\u305f\u5fc5\u305a\u52dd\u89b3\u3092\u4fee\u3059\u3079\u3057
\n\u7d9a\u3044\u3066\u3001\u6b21\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u300210:52
\n\u5c24\u3082\u7121\u6211\u306e\u7fa9\u306b\u304a\u3044\u3066\u3001\u3082\u3057\u6052\u5e38\u3001\u731b\u5229\u306a\u308b\u5b9a\u89e3\u306e\u65b9\u4fbf\u3001\u8b02\u304f\u89b3\u6167\u3092\u4ee5\u3066\u304b\u304f\u306e\u5982\u304f\u5982\u6240\u6709\u6027\u3092\u7e01\u305a\u308b\u6bd8\u7f3d\u820d\u90a3\u3092\u89b3\u629e\u3001\u5c06\u8b77\u3059\u308b\u3053\u3068\u3092\u5f15\u751f\u306a\u304f\u3070\u3001\u305f\u3068\u3044\u6b63\u306b\u5962\u6469\u4ed6\u3092\u4e45\u3057\u304f\u4fee\u7fd2\u3059\u3068\u3082\u3001\u308f\u305a\u304b\u306b\u73fe\u884c\u306e\u7169\u60a9\u3092\u5727\u4f0f\u3059\u308b\u3092\u3086\u308b\u3059\u306e\u307f\u3001\u7d42\u306b\u7169\u60a9\u306e\u7a2e\u5b50\u3092\u65ad\u3064\u306b\u80fd\u308f\u305a\u3002\u6545\u306b\u305f\u3060\u6b62\u3092\u4fee\u3059\u306e\u307f\u306b\u3042\u3089\u305a\u3002\u307e\u305f\u5b9a\u3081\u3066\u307e\u3055\u306b\u89b3\u3092\u4fee\u3059\u3079\u3057\u300211:29
\n\u89e3\u8aac\u3057\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u3053\u308c\u3092\u7121\u6211\u306e\u5185\u5bb9\u304b\u3089\u8a00\u3048\u3070\u3001\u3082\u3057\u5f37\u529b\u306a\u2026\u304c\u306a\u304f\u3001\u3053\u3053\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5f37\u529b\u3067\u5e38\u306b\u7d99\u7d9a\u7684\u306a\u6c7a\u5b9a\u306e\u52dd\u89e3\u306e\u65b9\u4fbf\u304c\u8d77\u304d\u306a\u3051\u308c\u3070\u2026\u3053\u306e\u65b9\u4fbf\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\u3002\u5206\u5225\u89b3\u5bdf\u3068\u3044\u3046\u667a\u6167\u306b\u3088\u308b\u89b3\u629e\u3001\u5c06\u8b77\u306e\u3053\u3068\u3067\u3059\u3002\u4f55\u3092\u7e01\u3058\u308b\u306e\u3067\u3057\u3087\u3046\u3002\u5982\u6240\u6709\u6027\u306e\uff73\uff9e\uff68\uff8a\uff9f\uff6f\uff7b\uff85\u3001\u3064\u307e\u308a\u7a7a\u6027\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\uff73\uff9e\uff68\uff8a\uff9f\uff6f\uff7b\uff85\u304c\u306a\u3051\u308c\u3070\u3001\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3044\u304f\u3089\u9577\u304f\u30b7\u30e3\u30de\u30bf\u3092\u4fee\u7fd2\u3057\u3066\u3082\u3001\u81f3\u308c\u308b\u72b6\u614b\u306f\u3069\u3093\u306a\u3082\u306e\u3067\u3057\u3087\u3046\u3002\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u3093\u306a\u306b\u52aa\u529b\u3057\u3066\u81f3\u308c\u308b\u306e\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u3057\u3087\u3046\u304b\u3002\u300c\u308f\u305a\u304b\u306b\u73fe\u884c\u306e\u7169\u60a9\u3092\u5727\u4f0f\u3059\u308b\u3092\u3086\u308b\u3059\u306e\u307f\u3001\u7d42\u306b\u7169\u60a9\u306e\u7a2e\u5b50\u3092\u65ad\u3064\u306b\u80fd\u308f\u305a\u300d\u3002\u305f\u3060\u73fe\u308c\u305f\u7169\u60a9\u3092\u6291\u3048\u308b\u3060\u3051\u3067\u3001\u7169\u60a9\u306e\u7a2e\u5b50\u3092\u6839\u3053\u305d\u304e\u9664\u3051\u307e\u305b\u3093\u3002\u79c1\u305f\u3061\u306e\u76ee\u7684\u306f\u3001\u7169\u60a9\u306e\u7a2e\u5b50\u3092\u6839\u672c\u304b\u3089\u65ad\u9664\u3057\u3066\u3001\u8f2a\u5efb\u306e\u6839\u672c\u3092\u65ad\u3061\u5207\u308b\u3053\u3068\u306a\u306e\u3067\u3001\u30b7\u30e3\u30de\u30bf\u3092\u4fee\u3081\u308b\u3060\u3051\u3067\u306f\u76ee\u7684\u3092\u307e\u3063\u305f\u304f\u9054\u6210\u3067\u304d\u307e\u305b\u3093\u3002\u3088\u3063\u3066\u5bc2\u6b62\u3060\u3051\u4fee\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5fc5\u305a\u52dd\u89b3\u3082\u4fee\u7fd2\u3059\u3079\u304d\u306a\u306e\u3067\u3059\u300212:54
\n\u5927\u5e2b\u304c\u3053\u3053\u3067\u8aac\u304b\u308c\u305f\u306e\u306f\u3001\u7121\u6211\u306e\u7fa9\u306b\u5bfe\u3057\u3066\u5e38\u306b\u5f37\u3044\u52dd\u89e3\u3092\u6301\u3061\u7d9a\u3051\u308b\u3053\u3068\u3002\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7121\u6211\u306e\u7fa9\u306b\u5e38\u306b\u5f37\u3044\u52dd\u89e3\u3092\u6301\u3061\u7d9a\u3051\u308b\u4e8b\u3067\u3059\u3002\u30c4\u30a9\u30f3\u30ab\u30d1\u5927\u5e2b\u306f\u300e\u6b62\u89b3\u91c8\u96e3\u300f\u3067\u3001\u6b21\u306e\u3088\u3046\u306b\u8aac\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u624b\u306b\u65a7\u3092\u6301\u3061\u3001\u6a39\u3092\u5207\u308b\u3068\u304d\u306b\u3001\u3053\u306e\u624b\u306e\u9707\u3048\u304c\u3072\u3069\u3044\u306a\u3089\u3001\u65a7\u3067\u3069\u306e\u3088\u3046\u306b\u5207\u308d\u3046\u3068\u3057\u3066\u3082\u3001\u5207\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u308c\u3068\u540c\u3058\u304f\u3001\u30b7\u30e3\u30de\u30bf\u3092\u5148\u306b\u6210\u5c31\u3057\u306a\u3051\u308c\u3070\u3001\u89b3\u5bdf\u3059\u308b\u5fc3\u306f\u5b89\u4f4f\u3059\u308b\u529b\u306b\u7d50\u3073\u3064\u304b\u305a\u3001\u3044\u304b\u306b\u89b3\u5bdf\u3057\u3066\u3082\u3001\u4e0d\u9806\u54c1\u3092\u7834\u58ca\u3059\u308b\u529b\u304c\u751f\u3058\u307e\u305b\u3093\u300213:41
\n\u3042\u305f\u304b\u3082\u529b\u306e\u3042\u308b\u624b\u306e\u5982\u304f\u3001\u6975\u3081\u3066\u5b89\u5b9a\u3057\u305f\u92ed\u3044\u65a7\u3092\u6301\u3064\u306a\u3089\u3001\u6a39\u3092\u901f\u3084\u304b\u306b\u5207\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6975\u3081\u3066\u5805\u56fa\u306a\u30b7\u30e3\u30de\u30bf\u306e\u624b\u3067\u3001\u79c1\u305f\u3061\u306e\u5fc3\u3001\u5185\u5fc3\u3092\u3064\u304b\u307f\u3001\u667a\u6167\u306e\u92ed\u3044\u6b66\u5668\u3092\u63e1\u308a\u3001\u3053\u308c\u3067\u771f\u5b9f\u6027\u3092\u4fee\u7fd2\u3001\u89b3\u5bdf\u3059\u308c\u3070\u3001\u4e0d\u9806\u54c1\u3092\u7834\u58ca\u3059\u308b\u529b\u304c\u5177\u308f\u308a\u307e\u3059\u3002\u307e\u305f\u3053\u306e\u70b9\u306b\u3064\u3044\u3066\u306f\u3001\u56de\u6570\u304c\u5c11\u306a\u3044\u5834\u5408\u3001\u3042\u306a\u305f\u304c\u7169\u60a9\u306e\u6bd2\u6a39\u3092\u5207\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u3001\u56de\u6570\u304c\u5c11\u306a\u3044\u306a\u3089\u3070\u3001\u7169\u60a9\u306e\u6a39\u3092\u5207\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u667a\u6167\u3067\u4f55\u56de\u3082\u89b3\u5bdf\u3057\u306a\u3051\u308c\u3070\u3001\u80fd\u529b\u3042\u308b\u52dd\u89b3\u306f\u6210\u5c31\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u308c\u6545\u306b\u7e70\u308a\u8fd4\u3057\u89b3\u5bdf\u3059\u308b\u306e\u3067\u3059\u300214:36
\n\u300c\u7121\u6211\u306e\u7fa9\u3092\u5f37\u529b\u3067\u7d99\u7d9a\u7684\u306b\u52dd\u89e3\u3059\u308b\u3053\u3068\u300d\u306b\u3064\u3044\u3066\u3001\u5927\u5e2b\u304c\u8aac\u304b\u308c\u305f\u307f\u6559\u3048\u3092\u3001\u3069\u3046\u304b\u5fc3\u306b\u7559\u3081\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u6a39\u3092\u611b\u8b77\u3057\u306a\u3044\u3001\u305d\u306e\u3088\u3046\u306a\u7fa9\u5171\u76f8\u3092\u73fe\u3059\u3001\u306e\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002\u305d\u308c\u306f\u9055\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u5fc3\u306e\u4e2d\u306e\u7121\u660e\u306e\u6bd2\u6a39\u3092\u5207\u308d\u3046\u3068\u3059\u308b\u4e00\u3064\u306e\u6bd4\u55a9\u3067\u3059\u300214:59
\n\u3067\u306f\u3001\u30b7\u30e3\u30de\u30bf\u3092\u4fee\u3081\u308b\u969b\u306b\u306f\u3001\u7169\u60a9\u306e\u73fe\u884c\u3092\u6291\u3048\u3089\u308c\u308b\u3060\u3051\u3067\u3001\u7169\u60a9\u306e\u7a2e\u5b50\u3092\u65ad\u9664\u3067\u304d\u306a\u3044\u306a\u3089\u3001\u307e\u3063\u305f\u304f\u8db3\u308a\u307e\u305b\u3093\u3002\u3067\u3059\u306e\u3067\u3001\u30b7\u30e3\u30de\u30bf\u3060\u3051\u4fee\u7fd2\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5fc5\u305a\u3001\u5fc5\u305a\uff73\uff9e\uff68\uff8a\uff9f\uff6f\uff7b\uff85\u3092\u5b8c\u6210\u3055\u305b\u308b\u3079\u304d\u3067\u3059\u3002\u30b7\u30e3\u30de\u30bf\u3092\u4fee\u7fd2\u3059\u308b\u76ee\u7684\u3068\u306f\u3001\u3055\u3089\u306b\u7a7a\u6027\u3092\u89b3\u4fee\u3059\u308b\u3053\u3068\u3067\u3042\u308a\u3001\u7a7a\u6027\u3092\u89b3\u4fee\u3059\u308b\u76ee\u7684\u306f\u3001\u3059\u3079\u3066\u306e\u7169\u60a9\u306e\u7a2e\u5b50\u3092\u7d42\u7d50\u3055\u305b\u3001\u3059\u3079\u3066\u306e\u7169\u60a9\u306e\u7a2e\u5b50\u306e\u6839\u3001\u3064\u307e\u308a\u8f2a\u5efb\u306e\u6839\u3001\u751f\u8001\u75c5\u6b7b\u306e\u6839\u3092\u65ad\u3061\u5207\u308b\u3053\u3068\u3067\u3059\u3002\u8981\u3059\u308b\u306b\u3001\u6b62\u3092\u4fee\u3081\u308b\u306e\u306f\u3001\u751f\u8001\u75c5\u6b7b\u306e\u6839\u672c\u3092\u65ad\u9664\u3059\u308b\u70ba\u3067\u3059\u3002\u3067\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u751f\u8001\u75c5\u6b7b\u306e\u6839\u672c\u3092\u65ad\u9664\u3057\u307e\u3059\u304b\u3002\u5fc5\u305a\u7a7a\u6027\u3092\u89b3\u4fee\u3057\u3001\u3057\u304b\u3082\u7121\u6211\u306e\u7fa9\u3092\u5f37\u529b\u3067\u7d99\u7d9a\u7684\u306b\u52dd\u89e3\u3057\u3001\u5fc3\u306e\u4fee\u884c\u3092\u9032\u3081\u3066\u3044\u304f\u306e\u3067\u3059\u300215:55
\n\u4eca\u65e5\u306f\u3053\u3053\u307e\u3067\u306b\u81f4\u3057\u307e\u3059\u3002\u307e\u305f\u6765\u9031\u304a\u4f1a\u3044\u3057\u307e\u3057\u3087\u3046\u3002\u7686\u3055\u3093\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u300216:02 00:00
\nGuten Tag allerseits! Ich freue mich, dass es wieder Zeit ist, gemeinsam Die Gro\u00dfe Darlegung des Stufenweges auf dem Pfad zur Erleuchtung zu studieren. Haben Sie vergangene Woche gute Fortschritte in Ihrer Praxis gemacht? Haben Sie heilsames Handeln praktiziert? Ich freue mich wirklich, wenn Sie die Praktiken allt\u00e4glich umsetzen! Heute werden wir das Kapitel \u00fcber Geistige Ruhe (skr.: \u015bamatha) weiter studieren. Bitte \u00f6ffnen Sie dazu Band III, Seite 22, Zeile 3. Lassen Sie uns den Text zusammenlesen. Haben Sie die Zeile gefunden? 00:57
\nDer Zweck von Geistiger Ruhe: Geistige Geschmeidigkeit f\u00fcr die Verwirklichung heilsamen Handelns
\n\u201eFolglich ist das Ziel, das mit der Verwirklichung vollst\u00e4ndiger Konzentration (skr.: sam\u0101dhi) erreicht werden soll, wodurch Geist (skr.: citt\u00e1) stabil und nicht-diskursiv auf ein Meditationsobjekt ohne jegliche Ablenkung ausgerichtet bleibt, eine geistige Geschmeidigkeit und damit die F\u00e4higkeit, die Aufmerksamkeit (skr.: manask\u0101ra) auf jedes beliebige heilsame Meditationsobjekt ruhen zu lassen. Wird die Aufmerksamkeit auf ein einzelnes Meditationsobjekt ausgerichtet, verweilt Geist (skr.: citt\u00e1) bei dem Objekt, und wenn nachfolgend Geist von diesem Objekt wieder gel\u00f6st wird, kann citt\u00e1 auf beliebig andere Objekte ausgerichtet werden und dort ruhend verweilen \u2013 wie Wasser, das gleichm\u00e4\u00dfig und ruhig in einem Bew\u00e4sserungsgraben flie\u00dft.\u201c 01:31
\nUntersuchen wir, was Dje Tsong-kha-pa uns damit erkl\u00e4rt: Als erstes wird die \u201eVerwirklichung einer vollst\u00e4ndigen Konzentration (skr.: sam\u0101dhi)\u201c angesprochen, die die Eigenschaft hat, dass \u201eGeist vollst\u00e4ndig stabil und nicht-diskursiv\u201c ist. \u201eMentales Gleichgewicht\u201c hat die gleiche Bedeutung wie sam\u0101dhi (dt.: Konzentration, Versenkung). Was f\u00fcr eine Art Konzentration oder mentales Gleichgewicht soll das sein? Eben jene, die auf ein einzelnes Meditationsobjekt \u201eohne jegliche Ablenkung ausgerichtet\u201c bleibt, ohne dabei diskursiven Gedanken anzuh\u00e4ngen. Das bezieht sich also auf Geistige Ruhe (skr.: \u015bamatha) respektive Konzentration (skr.: sam\u0101dhi). 02:04
\nUnd warum ist es sinnvoll, diese vollst\u00e4ndige Konzentration zu praktizieren? Welchen Zweck erf\u00fcllt das? Das Ziel besteht darin, die F\u00e4higkeit zu erlangen, \u201edie Aufmerksamkeit (skr.: manask\u0101ra) auf jedes beliebige heilsame Meditationsobjekt ruhen zu lassen\u201c. Mit anderen Worten: \u00dcber geistige Geschmeidigkeit zu verf\u00fcgen. Und was ist \u201egeistige Geschmeidigkeit\u201c? In Bezug auf beliebige heilsame Meditationsobjekte beschreibt dieser Ausdruck die F\u00e4higkeit, unseren Geist mittels Willk\u00fcr \u2013 frei \u2013 zu steuern, sodass Geist genau das tut, womit wir ihn beauftragt haben. Zu diesem Zwecke \u00fcben und praktizieren wir vollst\u00e4ndige Konzentration (skr.: sam\u0101dhi). Damit Geist folgsam wird, damit er auf uns h\u00f6rt, sodass er tut, was wir wollen. 03:04
\nNun, welche Bedeutung hat die \u201egeistige Geschmeidigkeit\u201c? Sie bef\u00e4higt uns, wenn wir Geist auf ein Meditationsobjekt ausrichten, diesen dort ruhen und verweilen zu lassen, solange wir es wollen. Mit anderen Worten, wenn Geist im Zustand von \u015bamatha auf ein Meditationsobjekt fokussiert wird, ist er in der Lage, die Aufmerksamkeit (skr.: manask\u0101ra) maximal aufrechtzuerhalten. Jeder Geist kann durch entsprechendes Training diese F\u00e4higkeit erlangen. Ein so trainierter Geist kann auch die Aufmerksamkeit mittels Willk\u00fcr von jenem Objekt wieder l\u00f6sen und auf beliebige andere heilsame Meditationsobjekte fokussiert lenken. Ein solcher Geist kann nicht nur vollst\u00e4ndig auf einem Meditationsobjekt fokussiert-konzentriert bleiben, sondern jederzeit dieses Objekt loslassen und sich einem weiteren und beliebig vielen Objekten zuwenden; er wird f\u00e4hig, sich mit unz\u00e4hligen heilsamen Objekten zu besch\u00e4ftigen. 03:43
\nIch m\u00f6chte eine Metapher beschreiben, um diesen Aspekt zu verdeutlichen: Stellen Sie sich einen klaren, unbehinderten Wasserlauf vor, der gut ausgebaut wurde. Wenn wir Wasser am einen Ende einflie\u00dfen lassen, wird es dem Lauf des Grabens geschmeidig folgen. Das Wasser wir ungehindert und reibungslos flie\u00dfen und das angestrebte Ziel erreichen. Daher kann das Wasser in einem g\u00e4nzlich unbehinderten Lauf kontrolliert gef\u00fchrt werden. Der Zweck dieses Wasserlaufs ist es, das Wasser so zu f\u00fchren, wie wir es wollen. Analog dazu bef\u00e4higt Geistige Ruhe (skr.: \u015bamatha) Geist dazu, dass er vollst\u00e4ndig auf einem heilsamen Meditationsobjekt ruhen kann und nicht mehr von leiderzeugenden Gedanken abgelenkt wird. Im Zustand von \u015bamatha kann Geist sich vollst\u00e4ndig auf Heilsames ausrichten \u2013 wie ein gut gebauter Wasserlauf, der den Fluss des Wassers in jener Weise f\u00fchrt. Mit Geist k\u00f6nnen wir einen \u00e4hnlichen Zustand erreichen, sodass wir willk\u00fcrlich \u2013 vollkommen frei \u2013 unsere Aufmerksamkeit (skr.: manask\u0101ra) auf ein Objekt ausrichten und dort halten k\u00f6nnen. Richten wir Geist auf beliebige heilsame Objekte, wird die Aufmerksamkeit (skr.: manask\u0101ra) auf diese heilsamen Objekte gerichtet bleiben. Diesen Geisteszustand bezeichnen wir als \u201egeschmeidig\u201c. 04:55
\nDer Zustand geistiger Geschmeidigkeit ist das, was mit der meditativen Praxis der \u015bamatha Meditationen erreicht werden soll. Das ist unser Ziel bez\u00fcglich \u015bamatha Meditationen. Lassen Sie mich die Wirkung dieser Geschmeidigkeit an einfachen Beispielen verdeutlichen: Wenn wir nicht w\u00fctend werden wollen \u2013 also die Aufmerksamkeit (skr.: manask\u0101ra) nicht auf etwas ausrichten wollen, dem wir feindselig gegen\u00fcber eingestellt sind \u2013 dann k\u00f6nnen wir mit Hilfe von \u015bamatha Meditationen Geist auf etwas anderes ausrichten. Und wenn wir nicht betr\u00fcbt sein wollen, dann k\u00f6nnen wir das dadurch \u00e4ndern, dass wir den aufgrund von \u015bamatha Meditationen geschmeidig gewordenen Geist nach unserem Willen auf etwas anderes ausrichten. 05:29
\nNachdem Geistige Ruhe verwirklicht wurde, bewahre heilsame Meditationsobjekte und Lebenshaltungen und verwerfe alle leiderzeugenden Handlungen und Sichtweisen
\nNachdem Geistige Ruhe (skr.: \u015bamatha) verwirklicht worden ist, stellt sich die Frage: Was sollten wir damit tun und lassen? Lesen wir zur Beantwortung nun im Text weiter: 05:41
\n\u201eMit der Verwirklichung von Geistiger Ruhe (skr.: \u015bamatha) entsteht die F\u00e4higkeit,\u00a0 Meditationsobjekte und Lebenshaltungen zu bewahren, die die unz\u00e4hligen leiderzeugenden Handlungen (skr.: ak\u00fa\u015bala karma) vermeiden und heilsam wirkende Handlungen (skr.: k\u00fa\u015bala karma) hervorbringen \u2013 wie die h\u00f6chste Weisheit (skr.: praj\u00f1a p\u0101ramit\u0101), die auf die letztendliche Natur aller Ph\u00e4nomene und f\u00fchlenden Wesen, deren Leersein von Eigenexistenz (skr.: svabh\u0101va \u015b\u016bnyat\u0101), ausgerichtet ist; das h\u00f6chste Geben (skr.: d\u0101na p\u0101ramit\u0101), h\u00f6chste meditative Beschaulichkeit (skr.: dhy\u0101na p\u0101ramit\u0101), die h\u00f6chste Geduld (skr.: k\u1e63\u0101nti p\u0101ramit\u0101) und h\u00f6chste Beharrlichkeit (skr.: viry\u00e1 p\u0101ramit\u0101) sowie die h\u00f6chsten heilsamen Gewohnheiten (skr.: \u1e63\u012bla p\u0101ramit\u0101). Durch diese Praxis wird eine Desillusionierung \u00fcber die Daseinskreisl\u00e4ufe (skr.: sa\u1e41s\u0101ra) erreicht.
\nZu beachten ist allerdings: Die alleinige Stabilisierung und Fokussierung von Geist (skr.: citt\u00e1) auf ein Meditationsobjekt erzeugt noch keine herausragenden Vorteile f\u00fcr die Praxis eines heilsamen Handelns (skr.: k\u00fa\u015bala karma). Jene, die den Fehler begehen, ausschlie\u00dflich sam\u0101dhi (dt.: Konzentration, Versenkung) zu praktizieren, werden sich an der Kraft der Geistigen Ruhe (skr.: \u015bamatha) nicht erfreuen k\u00f6nnen. Denn wer analytische Meditationen mittels unterscheidender Weisheit (skr.: praj\u00f1a) sowohl in der Handlungsebene der sechs Vollkommenheiten (skr.: p\u0101ramit\u0101) als auch hinsichtlich der zugeh\u00f6rigen Sichtweisen ablehnt und vermeidet, dessen fokussierte Konzentration (skr.: sam\u0101dhi) wird nur schwache Vorteile bewirken.\u201c 06:30
\nWas lernen wir aus diesem Abschnitt: Zun\u00e4chst legt Dje Tsong-kha-pa dar, dass wir mit verwirklichter Geistigen Ruhe (skr.: \u015bamatha) bestimmte Objekte und Lebenshaltungen geistig festhalten sollten. Was bedeutet \u201efesthalten\u201c in diesem Kontext? Im Chinesischen meint es \u201ebewachen\u201c im Sinne von \u201ebesch\u00fctzen\u201c oder \u201ebewahren\u201c. Meditationsobjekte und Lebenshaltungen \u201efestzuhalten\u201c, fordert uns also auf, beispielsweise eine positive Verbindung zwischen Ihnen und mir aufrechtzuerhalten, dass wir eine friedliche Beziehung bewahren. Es besagt, dass wir \u00fcber Objekte fokussiert und einsgerichtet mit Hilfe von Konzentration (skr.: sam\u0101dhi) und Geistiger Ruhe (skr.: \u015bamatha) meditieren sollten. Sobald diese Meditationen beendet oder zeitweise die Meditationsobjekte oder mentalen Zust\u00e4nde losgelassen werden, dann h\u00e4lt man diese nicht mehr fest, bewahrt sie nicht mehr. Ergibt das einen Sinn f\u00fcr Sie? 07:13
\nWelche Meditationsobjekte und mentalen Zust\u00e4nden sollten wir aufrechterhalten respektive bewahren? Es sind die Meditationsobjekte und Lebenshaltungen, die heilsame Wirkungen entfalten k\u00f6nnen, wodurch unz\u00e4hlige leiderzeugende Handlungen (skr.: karma) vermieden werden. Lassen Sie mich noch etwas hinzuf\u00fcgen: Wer oder was braucht diese Meditationsobjekte und Lebenshaltungen, die heilsam wirkende Handlungen hervorbringen? Wir brauchen sie \u2013 unser Geist. Richtig? Warum braucht Geist (skr.: citt\u00e1) diese heilsamen Handlungen und warum muss er leiderzeugende Handlungen vermeiden? Es geht um die Kultivierung von heilsamen Handlungen, Tugenden und die Beseitigung aller leiderzeugenden Handlungen. Diese positiven Ansammlungen sind zu kultivieren und leiderzeugende Handlungen g\u00e4nzlich zu beseitigen, um auf dem Pfad fortzuschreiten. 07:46
\nWenn wir Handlungen (skr.: karma) hinsichtlich ihrer Objekte kategorisieren, dann geh\u00f6rt dazu beispielsweise die Weisheit (skr.: praj\u00f1a), die (a) die letztendliche Natur und (b) die Vielfalt aller Ph\u00e4nomene als Objekt erkennt. Was war die \u201eletztendliche Natur aller Ph\u00e4nomene\u201c? Genau, ihr Leersein von inh\u00e4renter Existenz (skr.: svabh\u0101va \u015b\u016bnyat\u0101). Und worauf bezieht sich der Ausdruck \u201eVielfalt der Ph\u00e4nomene\u201c: Er bezeichnet alle anderen Objekte des Weges wie das h\u00f6chste Geben (skr.: d\u0101na p\u0101ramit\u0101), die h\u00f6chste meditative Beschaulichkeit (skr.: dhy\u0101na p\u0101ramit\u0101), die h\u00f6chste Geduld (skr.: k\u1e63\u0101nti p\u0101ramit\u0101) und h\u00f6chste Beharrlichkeit (skr.: viry\u00e1 p\u0101ramit\u0101) sowie die h\u00f6chsten heilsamen Gewohnheiten (skr.: \u1e63\u012bla p\u0101ramit\u0101). Nachdem Geistige Ruhe (skr.: \u015bamatha) also verwirklicht worden ist, sind diese Meditationsobjekte und mentalen Zust\u00e4nden \u2013 Lebenshaltungen \u2013 zu bewahren, da sie heilsames Handeln erm\u00f6glichen und leiderzeugende vermeiden.
\nUnd was w\u00fcrde nach der Verwirklichung von \u015bamatha passieren, wenn wir sodann Geist von Beginn bis zum Ende einer Meditationssitzung immer nur auf ein einzelnes Meditationsobjekt fokussiert verweilen lassen? Lesen wir, was Dje Tsong-kha-pa dazu sagt. Er schreibt:
\n\u201eDie alleinige Stabilisierung und Fokussierung von Geist (skr.: citt\u00e1) auf ein Meditationsobjekt erzeugt noch keine herausragenden Vorteile f\u00fcr die Praxis eines heilsamen Handelns (skr.: k\u00fa\u015bala karma). Jene, die den Fehler begehen, ausschlie\u00dflich sam\u0101dhi (dt.: Konzentration, Versenkung) zu praktizieren, werden sich an der Kraft der Geistigen Ruhe (skr.: \u015bamatha) nicht erfreuen k\u00f6nnen.\u201c
\nFalls wir also so agieren, haben wir nicht verstanden, warum \u00fcberhaupt \u015bamatha praktiziert wird: \u00a0Das Wort \u201eBedeutung\u201c im chinesischen Text kommuniziert in diesem Kontext die Konnotation \u201eZweck\u201c. Wenn also eine Person Geistige Ruhe verwirklicht hat, aber ihren Geist nur auf ein einzelnes Meditationsobjekt ruhen l\u00e4sst, dann ist die Situation so wie es Dje Tsong-kha-pa beschreibt. Wir m\u00fcssen also wissen und verstehen, dass es f\u00fcr die Kultivierung heilsamer Handlungen nicht ausreichend ist, Geist lediglich auf ein Meditationsobjekt fokussiert ruhen zu lassen. Den Weisen gen\u00fcgt das nicht. 09:14
\nLesen wir nun den n\u00e4chsten Satz:
\n\u201eDenn wer analytische Meditationen mittels unterscheidender Weisheit (skr.: praj\u00f1a) sowohl in der Handlungsebene der sechs Vollkommenheiten (skr.: p\u0101ramit\u0101) als auch hinsichtlich der zugeh\u00f6rigen Sichtweisen ablehnt und vermeidet, dessen fokussierte Konzentration (skr.: sam\u0101dhi) wird nur schwache Vorteile bewirken.\u201c
\nWas bedeutet \u201eHandlungsebene\u201c und \u201eSichtweisen\u201c? Die \u201eHandlungsebene\u201c ist nicht auf die tiefgr\u00fcndige Weisheit, sondern deren Anwendung aufgerichtet. Bei den \u201eSichtweisen\u201c hingegen geht es um das richtige Sehen und Verstehen der tiefgr\u00fcndigen Weisheit[1].
\nWenn wir also \u201eanalytische Meditationen mittels unterscheidender Weisheit (skr.: praj\u00f1a) sowohl in der Handlungsebene der sechs Vollkommenheiten (skr.: p\u0101ramit\u0101) als auch hinsichtlich der zugeh\u00f6rigen Sichtweisen ablehnen\u201c und nur mit fokussierter meditativer Konzentration fortfahren, werden nur \u201eschwache Vorteile bewirkt\u201c. 09:42
\nSchaffen wir es, die wunderbare Geistige Ruhe (skr.: \u015bamatha) zu verwirklichen, dann werden wir in der Lage sein, Geist (skr.: citt\u00e1) g\u00e4nzlich frei auf jedes beliebige heilsame Objekt auszurichten \u2013 und zwar so lange, wie wir es wollen. Was f\u00fcr sch\u00f6ne Aussichten sind das! Nichtsdestotrotz sollten wir, sobald wir diesen Geisteszustand erreicht haben, uns nicht damit zufriedengeben und uns nicht im Erfolg sonnen. Stattdessen m\u00fcssen wir fortschreiten auf dem Weg, um die letztendliche Natur und die Vielfalt der Ph\u00e4nomene zu erkennen \u2013 um also h\u00f6chste Weisheit (skr.: praj\u00f1a p\u0101ramit\u0101), das h\u00f6chste Geben (skr.: d\u0101na p\u0101ramit\u0101), die h\u00f6chste meditative Beschaulichkeit (skr.: dhy\u0101na p\u0101ramit\u0101), die h\u00f6chste Geduld (skr.: k\u1e63\u0101nti p\u0101ramit\u0101) und h\u00f6chste Beharrlichkeit (skr.: viry\u00e1 p\u0101ramit\u0101) sowie die h\u00f6chsten heilsamen Gewohnheiten (skr.: \u1e63\u012bla p\u0101ramit\u0101) und damit eine Desillusionierung \u00fcber die Daseinskreisl\u00e4ufe sowie \u00a0zahlreiche weitere Tugenden zu verwirklichen. Denn nur dann k\u00f6nnen wir die unz\u00e4hligen leiderzeugende Handlungen aufgeben und beenden. Wenn wir uns aber schon damit zufriedengeben, in einer meditativen Versenkung (skr.: sam\u0101dhi) zu verweilen, haben wir den Zweck der Praxis von Geistiger Ruhe (skr.: \u015bamatha) nicht erkannt. Denn so ein Verweilen hilft uns nicht, die F\u00e4higkeiten zum heilsamen Handeln zu vervollst\u00e4ndigen. Dann w\u00fcrde wir den Nutzen der Geistigen Ruhe (skr.: \u015bamatha) \u00e4u\u00dferst klein halten. Aber nachdem wir so viel Zeit und Anstrengung in die Verwirklichung von Geistiger Ruhe gesteckt haben, wie k\u00f6nnten wir dies je rechtfertigen? 10:45
\nEs braucht nicht nur Geistige Ruhe, sondern Besondere Einsicht, um die Wurzeln leiderzeugender Handlungen zu beseitigen
\nLassen Sie uns jetzt im Text weiterlesen. 10:52
\n\u201eDie Vorgehensweise zum Erlangen einer stabilen und kraftvollen Gewissheit \u00fcber die Bedeutung von svabh\u0101va \u015b\u016bnyat\u0101 (dt.: Leersein aller Ph\u00e4nomene von Eigenexistenz) und an\u00e1tm\u0101n (skr.: Selbst-Losigkeit) besteht in einer nachhaltigen Analyse mittels unterscheidender Weisheit. Ohne eine Besondere Einsicht (skr.: vipa\u015byan\u0101) in die letztendliche Natur aller Ph\u00e4nomene und f\u00fchlenden Wesen \u2013 egal wie lange \u015bamatha praktiziert wird \u2013 k\u00f6nnen nur die aktuellen Leidenschaften (skr.: kle\u015ba) gez\u00e4hmt und die akuten Leiden (skr.: du\u1e25k\u00e1) vermieden, aber ihre Ursachen und Wurzeln nicht beseitigt werden. Kultiviere daher nicht nur \u015bamatha (dt.: Geistige Ruhe), sondern zugleich vipa\u015byan\u0101 (dt.: Besondere Einsicht).\u201c 11:29
\nLassen Sie uns diese Passage gemeinsam erarbeiten: Wenn wir hinsichtlich der Bedeutung von Selbst-Losigkeit (skr.: an\u00e1tm\u0101n) und dem entsprechenden Leersein eines Selbst von inh\u00e4renter Existenz (skr.: sva\u015b\u016bnyat\u0101) nicht \u00fcber eine solide Vorgehensweise verf\u00fcgen, die uns eine feste und dauerhafte Gewissheit dar\u00fcber erm\u00f6glicht\u2026Worin besteht diese Vorgehensweise? Es ist die Praxis der Besonderen Einsicht (skr.: vipa\u015byan\u0101), die unterscheidende Weisheit zur Differenzierung und zum Aufrechterhalten einer Einsicht \u00fcber welches Objekt nutzt? Genau, die letztendliche Natur aller Ph\u00e4nomene, ihr Leersein von inh\u00e4renter Natur (skr.: svabh\u0101va \u015b\u016bnyat\u0101). Wenn wir also nicht ausdauernd Besondere Einsicht (skr.: vipa\u015byan\u0101) praktizieren, was k\u00f6nnten wir dann im besten Fall mit \u015bamatha Meditationen erreichen? Was vermuten Sie, wie weit k\u00f6nnten wir kommen? Genau, es \u201ek\u00f6nnen nur die aktuellen Leidenschaften (skr.: kle\u015ba) gez\u00e4hmt und Leiden (skr.: du\u1e25k\u00e1) vermieden, aber ihre Ursachen und Wurzeln nicht beseitigt werden.\u201c
\nDas aber bedeutet, dass mit Hilfe von \u015bamatha Meditationen nur offenbare und aktuell wirkende Leidenschaften (skr.: kle\u015ba) beseitigt werden k\u00f6nnen, nicht aber ihre Ursachen und Wurzeln. Unser Ziel muss aber sein, die Wurzeln der Leiden auszurei\u00dfen, um die Samen f\u00fcr weitere Geburten in den Daseinskreisl\u00e4ufe (skr.: sa\u1e41s\u0101ra) zu beseitigen. Es zeigt sich, dass dieses Ziel mit Geistiger Ruhe (skr.: \u015bamatha) allein nicht erreichbar ist. Deshalb sollten wir nicht nur \u015bamatha kultivieren, sondern ebenso vipa\u015byan\u0101 praktizieren. 12:54
\nGur\u00fa Tsong-kha-pa erw\u00e4hnt hier obendrein, dass wir f\u00fcr ein solides Verst\u00e4ndnis \u00fcber die Selbst-Losigkeit (skr.: an\u00e1tm\u0101n) eine starke und ausdauernde Gewissheit dar\u00fcber ben\u00f6tigen. Wir ben\u00f6tigen eine kraftvolle und stabile Gewissheit bez\u00fcglich der Bedeutung des Begriffs Selbst-Losigkeit (an\u00e1tm\u0101n). In Erkl\u00e4rungen \u00fcber die schwierigen Aspekte von Geistiger Ruhe und Besonderer Einsicht nutzt er eine wundersch\u00f6ne Metapher f\u00fcr das Verh\u00e4ltnis zwischen \u015bamatha und vipa\u015byan\u0101. Er vergleicht es mit der Nutzung einer Axt zum F\u00e4llen eines Baumes. Wenn die H\u00e4nde zu unruhig sind und das Ziel nicht treffen k\u00f6nnen, ist es egal wie oft die Axt geschwungen wird. Der Stamm eines Baumes kann so nicht durchtrennt werden. Vergleichbar dazu gilt: Ohne die Verwirklichung von \u015bamatha (dt.: Geistige Ruhe) ist ein analytisch t\u00e4tiger Geist nicht mit der Kraft einer fokussierten Stabilit\u00e4t und Konzentration ausgestattet. Folglich kann ein analytisch t\u00e4tiger Geist noch so oft und solange versuchen, etwas zu unterscheiden, aber er hat nicht die Kraft, um leiderzeugende Ursachen zu beseitigen. 13:41
\nAndererseits ist es so, wenn wir eine scharfe Axt halten und zwei starke, ruhige H\u00e4nde sie schwingen, dann sind wir in der Lage, schnell einen Baum zu f\u00e4llen. Wenn wir mit einer gefestigten Geistigen Ruhe (skr.: \u015bamatha) \u2013 vergleichbar mit der ruhigen Hand \u2013 den festen Griff der unterscheidenden Weisheit (skr.: praj\u00f1a) in vipa\u015byan\u0101 Meditationen als scharf geschliffene Waffe halten und \u00fcber die letztendliche Natur der Realit\u00e4t meditieren und sie dabei erkennen, verf\u00fcgen wir \u00fcber die Kraft, alle leiderzeugenden Geistesfaktoren (skr.: kle\u015ba) auszurotten.
\nDar\u00fcber hinaus wird darauf hingewiesen, dass man den Baum nicht f\u00e4llen kann, wenn die Axt nicht oft genug geschwungen wird, um den giftigen Baum der Leidenschaften (skr.: kle\u015ba) zu f\u00e4llen. Dieses Bild vermittelt: Wenn wir die unterscheidende Weisheit nicht in zahlreichen Runden der Differenzierung anwenden, werden wir keine stabile Besondere Einsicht (skr.: vipa\u015byan\u0101) erreichen. Deshalb m\u00fcssen wir wiederholt unterscheidend aktiv sein. 14:38
\nDje Tsong-kha-pa lehrt uns also den Weg, wie wir eine kraftvolle und ausdauernde Gewissheit \u00fcber die Selbst-Losigkeit (skr.: an\u00e1tm\u0101n) erreichen k\u00f6nnen. Ich hoffe sehr, Sie alle k\u00f6nnen sich diesen Punkt immer wieder vergegenw\u00e4rtigen. Und bitte lassen Sie nicht in Ihrem Geist den Eindruck entstehen, wir w\u00e4ren unfreundlich zu B\u00e4umen, weil wir diese Metaphern nutzen; das ist nicht der Fall. Es geht vielmehr um das F\u00e4llen von \u201egiftigen B\u00e4ume\u201c wie den des Nichtwissens (skr.: avidy\u0101), um eine Desillusionierung \u00fcber die Daseinskreisl\u00e4ufe zu erreichen. Das ist die Bedeutung dieser Metapher. 14:59
\nDie Praxis der Geistigen Ruhe (skr.: \u015bamatha) kann nur die akuten und aktuellen Leidenschaften (skr.: kle\u015ba) unterdr\u00fccken, aber sie kann nicht deren Samen beseitigen. Das ist definitiv nicht ausreichend zur Verwirklichung des Pfades. Deshalb sollten wir nicht nur \u015bamatha Meditationen praktizieren, sondern ebenso vipa\u015byan\u0101 praktizieren und kultivieren. Mit anderen Worten: Der Zweck unserer \u015bamatha Meditationen ist es, uns zu den tiefgr\u00fcndigen vipa\u015byan\u0101 Meditationen \u00fcber svabh\u0101va \u015b\u016bnyat\u0101 zu bef\u00e4higen. Und der Zweck der analytischen Meditationen \u00fcber das Leersein aller Ph\u00e4nomene von inh\u00e4renter Existenz besteht darin, dass wir die Samen und Wurzeln aller Leidenschaften (skr.: kle\u015ba) beseitigen, wodurch die Wurzeln der Geburten in den Daseinskreisl\u00e4ufen, die Wurzeln von Geburt, Altern, Krankheit und Tod ausgerissen werden. Und wie werden diese Wurzeln ausgerissen? Mit Hilfe tiefgr\u00fcndiger analytischer Meditationen \u00fcber svabh\u0101va \u015b\u016bnyat\u0101 (dt.: Leersein der Ph\u00e4nomene von Eigenexistenz) und die resultierende kraftvolle und ausdauernde Gewissheit \u00fcber die Bedeutung von svabh\u0101va \u015b\u016bnyat\u0101. Das alles erfordert eine innere Arbeit zur Kultivierung. 15:55
\nDamit beenden wir die heutige Unterrichtseinheit. Ich danke Ihnen allen und w\u00fcnsche Ihnen eine gute Woche! Wir sehen uns kommende Woche wieder.16:02
\n[1] Distinguishing the different meanings of “wisdom”\u2014”profound wisdom” vs. “discerning wisdom”:Here, the word “profound wisdom” as in the phrase “oriented toward profound wisdom” particularly concerns the views of Buddhism, such as the view of emptiness as well as the views and understandings that lead up to it. In this way, the distinction between “deeds” and “view” here can be understood similarly to the distinction between “method” and “wisdom” as discussed in vol. 1 of the Great Treatise (p. 137):All the practices up to and including meditative serenity constitute the factor of enlightenment called either method, the collection of merit, the paths that depend on conventional truths, or the stages of the vast path. The development of the three kinds of special wisdom constitutes the factor of enlightenment called wisdom, the collection of wisdom, that which depends on ultimate truths, or the stages of the profound path.”Discerning wisdom” (\u0f66\u0f7c\u0f0b\u0f66\u0f7c\u0f62\u0f0b\u0f7c\u0f42\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f64\u0f7a\u0f66\u0f0b\u0f62\u0f56\u0f0b; so sor rtog ba’i shes rab; lit. wisdom of individual investigation\/thought), on the other hand, does not mean the same thing as the “wisdom” above. This “wisdom” refers in general to a mental factor which differentiates or discerns, and does not have to be oriented toward the profound view.Discerning wisdom is necessary for the cultivations in both the deeds section and the view section of the practice. The need for analytical meditation and discerning wisdom is discussed at length in the chapter on “Refuting Misconceptions about Meditation” in vol. 1, including:What kind of practice involves analytical meditation and what kind involves stabilizing meditation?Reply: I will explain this. Analytical meditation is necessary for meditations such as those on faith in the teacher; the great importance and difculty in obtaining leisure and opportunity; death and impermanence; karma and its effects; the faults of cyclic existence; and the spirit of enlightenment. (p. 112)In support of the above, Master Tsong-kha-pa also says::This is because these meditations need an awareness that is long-lasting, very forceful, and capable of changing the mind. Without this, you will not be able to stop the forces that oppose these meditations, such as disrespect.Furthermore, the development of such a powerful awareness solely depends upon repeated meditation with discerning analysis. For example, when you mistakenly superimpose many attractive characteristics upon the object of your attachment, you produce intense attachment. Similarly, when you think often about the unattractive characteristics of your enemy, you produce intense hatred. It is the same in the case of any meditation on any of these types of practices [death and impermanence, karma and its effects, etc.], regardless of whether the image of the meditative object is clear. Therefore, practice analytical meditation, because your mind requires a long-lasting and very forceful way to apprehend its objects. (Vol I, pp. 112-113)In many contexts, the word “wisdom” alone (\u0f64\u0f7a\u0f66\u0f0b\u0f62\u0f56\u0f0b; shes rab) can also be used to denote the “wisdom” mental factor. The wisdom mental factor is also referred to by other names such as “intelligence” and “discriminative awareness.” The denition of the wisdom mental factor can be found in the Presentation of Minds and Mental Factors by the erudite scholar Bal-mang II Kon-chog Gyal-tshan (Full title:\u0f66\u0f7a\u0f58\u0f66\u0f0b\u0f51\u0f44\u0f0b\u0f66\u0f7a\u0f58\u0f66\u0f0b\u0f44\u0f0b\u0f42\u0f72\u0f0b\u0f58\u0f0b\u0f56\u0f5e\u0f42\u0f0b\u0f44\u0f0b\u0f5f\u0f51\u0f0b\u0f56\u0f64\u0f51\u0f0b\u0f54\u0f0b\u0f62\u0f44\u0f0b\u0f51\u0f0b\u0f42\u0f66\u0f63\u0f0b\u0f56\u0f60\u0f72\u0f0b\u0f58\u0f7a\u0f0b \u0f63\u0f7c\u0f44\u0f0b; sems dang sems byung ki rman bzhag cung zad bshad pa rang rgyud gsal ba’i me long; lit.: M\u25cc\u0f72irror to Clarify One’s Own Continuum\u2014Explaining a Little the Presentation of Minds and Mental Factors), as:a mental factor which (1) has such feature that, while it observes a thing to be examined, it either adopts or casts aside something, and (2) has the function of eliminating doubt In this teaching, the Chinese word which is translated here as “profound wisdom” (for the rst meaning above) literally means “wisdom” (\u667a\u6167; zhi4 hui4). In Chinese, the word is used similarly to how the word “wisdom” is used in the rst Great Treatise quotation above. In Chinese, the literal similarity between the expressions “wisdom” (\u667a \u6167; zhi4 hui4) and “discerning wisdom” (\u89c0\u5bdf\u6167; guan1 cha2 hui4) in this context appears a little less pronounced than in English, so in this context, the word “profound” is added to the English translation help differentiate the two meanings. 00:00
\nBonjour \u00e0 tous\u00a0! Je suis heureuse que nous nous retrouvions pour \u00e9tudier ensemble le Grand Trait\u00e9. Avez-vous progress\u00e9 un peu dans votre pratique durant cette semaine\u00a0? Avez-vous progress\u00e9 en cultivant davantage la vertu et en abandonnant le mal\u00a0? Si tel est le cas, j\u2019en suis vraiment heureuse\u00a0! Aujourd\u2019hui, nous continuons \u00e0 \u00e9tudier les samadhas dans les chapitres sur la s\u00e9r\u00e9nit\u00e9 du Grand Trait\u00e9 sur les \u00e9tapes de la voie vers l\u2019illumination. Veuillez ouvrir votre Grand Trait\u00e9 \u00e0 la page 342, derni\u00e8re ligne. Lisons, avez-vous trouv\u00e9 la page ? 00:57
\nCultiver la s\u00e9r\u00e9nit\u00e9 pour permettre \u00e0 l\u2019esprit de se fixer selon ses d\u00e9sirs sur des objets vertueux illimit\u00e9s
\nAinsi, en atteignant l\u2019\u00e9quilibre mental et en demeurant sans pens\u00e9e discursive, l\u2019esprit reste focalis\u00e9 sur son objet sans se disperser. Le but est de faire en sorte que l\u2019esprit reste fix\u00e9 sur les objets vertueux et ait la capacit\u00e9 \u00e0 se diriger selon ses d\u00e9sirs sur ces objets. Et si l\u2019esprit se focalise sur un objet, il doit pouvoir \u00a0y demeurer de mani\u00e8re stable. Tout en \u00e9mergeant, il se tourne aussi vers des objets vertueux illimit\u00e9s et d\u00e9sir\u00e9s, comme s\u2019il creusait un foss\u00e9 guidant l\u2019eau qui coule.\u00a001:31
\nSi vous cherchons \u00e0 expliquer ce passage, ici, la premi\u00e8re phrase dit\u00a0: \u00ab\u00a0Ainsi, en atteignant l\u2019\u00e9quilibre mental et en demeurant sans pens\u00e9e discursive.\u00a0\u00bb L\u2019\u00e9quilibre mental, c\u2019est le samadhi. De quelle sorte de samadhi ou d\u2019\u00e9quilibre mental s\u2019agit-il ? C\u2019est une concentration o\u00f9 l\u2019esprit demeure focalis\u00e9 sur un objet sans se disperser et sans pens\u00e9e discursive. Il fait r\u00e9f\u00e9rence \u00e0 cette sorte d\u2019\u00e9quilibre mental. 02:04
\nD\u00e8s lors, pourquoi voulons-nous pratiquer pour atteindre cette sorte d\u2019\u00e9quilibre mental\u00a0? Cultiver cet \u00e9quilibre mental nous permet d\u2019atteindre quel but\u00a0? L\u2019objectif est que l\u2019esprit puisse se tourner comme nous le d\u00e9sirons vers les objets vertueux. Ainsi, \u00ab\u00a0le but est de faire en sorte que l\u2019esprit reste fix\u00e9 sur les objets vertueux et \u00a0ait la capacit\u00e9 \u00e0 \u00a0se diriger selon ses d\u00e9sirs sur ces objets.\u00a0\u00bb C\u2019est pour atteindre cette capacit\u00e9. Quelle est cette capacit\u00e9 ? Il s\u2019agit de la capacit\u00e9 \u00e0 diriger librement notre esprit vers tout objet vertueux, que tout ce que nous voulons que notre esprit fasse, il s\u2019y conforme docilement. C\u2019est en vue d\u2019atteindre cet objectif que nous pratiquons la concentration. C\u2019est pour rendre l\u2019esprit ob\u00e9issant, qu\u2019il nous \u00e9coute, de sorte qu\u2019il fasse ce que nous voulons. 03:04
\nD\u00e8s lors, que signifie cette sorte de \u00ab capacit\u00e9 \u00bb ? Cela signifie que si nous fixons notre esprit sur un objet, il sera capable d\u2019y demeurer. En d\u2019autres termes, si vous fixez votre esprit sur un objet, il sera capable d rester fix\u00e9 sur cet objet. Il aura cette capacit\u00e9 ; et si votre esprit l\u00e2che prise, il pourra aussi se diriger comme il le d\u00e9sire vers des objets vertueux illimit\u00e9s. Il est non seulement capable de saisir un objet fermement, mais quand il l\u00e2che prise, il peut se diriger vers un autre objet, puis un autre, et encore un autre. Il peut ainsi se diriger \u00e0 sa guise vers ces objets vertueux illimit\u00e9s. 03:43
\nPar analogie : imaginez un foss\u00e9 qui a d\u00e9j\u00e0 \u00e9t\u00e9 drain\u00e9 et qui a \u00e9t\u00e9 bien creus\u00e9. Si nous y versons de l\u2019eau, cette eau s\u2019\u00e9coulera tout le long du foss\u00e9 de mani\u00e8re tr\u00e8s fluide, sans entrave ni r\u00e9sistance. Ainsi, en versant de l\u2019eau dans ce foss\u00e9 bien drain\u00e9, l\u2019eau peut \u2013 notez-bien \u2013 elle peut \u00eatre bien contr\u00f4l\u00e9e et achemin\u00e9e. Pourquoi faut-il creuser un foss\u00e9 ? C\u2019est pour que l\u2019eau puisse s\u2019\u00e9couler et aller l\u00e0 o\u00f9 vous voulez qu\u2019elle aille. Ainsi, la s\u00e9r\u00e9nit\u00e9 stabilise l\u2019esprit qui demeure sur un objet vertueux de sorte qu\u2019il ne soit pas attir\u00e9 par d\u2019autres choses non-vertueuses et en m\u00eame temps qu\u2019il puisse \u00eatre canalis\u00e9 vers les objets vertueux, tel un foss\u00e9 bien drain\u00e9 qui dirige le d\u00e9bit de l\u2019eau. En atteignant un tel \u00e9tat, si nous voulons que notre esprit reste fix\u00e9 sur un objet, alors il le reste . Et si nous voulons orienter notre esprit vers des objets vertueux illimit\u00e9s, alors il s\u2019engagera avec ces objets vertueux illimit\u00e9s. C\u2019est un \u00e9tat de capacit\u00e9 int\u00e9rieure de l\u2019esprit. 04:55
\nCet \u00e9tat de capacit\u00e9 int\u00e9rieure de l\u2019esprit n\u2019est-ce pas ce que nous cherchons \u00e0 atteindre en pratiquant la m\u00e9ditation ? C\u2019est aussi le but que nous visons en cultivant la s\u00e9r\u00e9nit\u00e9. Pour le dire plus simplement, par exemple, si nous ne voulons pas nous mettre en col\u00e8re \u2013 c\u2019est-\u00e0-dire ne pas s\u2019engager par erreur avec quelque chose que nous percevons comme hostile\u2013 nous pouvons d\u00e9tourner notre attention de cet objet, n\u2019est-ce pas ? Si nous ne voulons pas nous sentir bless\u00e9s, nous le pouvons, car notre esprit est devenu tr\u00e8s ob\u00e9issant. Il demeurera l\u00e0 o\u00f9 nous voulons qu\u2019il soit. 05:29
\nApr\u00e8s avoir atteint la s\u00e9r\u00e9nit\u00e9, pr\u00e9server les objets vertueux illimit\u00e9s et \u00e9liminer les d\u00e9fauts illimit\u00e9s
\nApr\u00e8s avoir atteint une telle s\u00e9r\u00e9nit\u00e9 \u2013 notez bien \u2013 que devons-nous faire ? Regardons la suite. Lisons le texte : 05:41
\nAinsi, apr\u00e8s avoir atteint la s\u00e9r\u00e9nit\u00e9, il faut pr\u00e9server les objets et comportements int\u00e9rieurs, \u00e0 savoir la sagesse, la g\u00e9n\u00e9rosit\u00e9, la vigilance, la patience, la diligence, la foi pure, l\u2019aversion et autres qui se concentrent sur la nature r\u00e9elle et la diversit\u00e9 des ph\u00e9nom\u00e8nes. Il nous faut r\u00e9aliser que la seule stabilisation continue de notre esprit sur un objet de m\u00e9ditation ne conduit pas \u00e0 de grands b\u00e9n\u00e9fices dans la pratique de la vertu, car ceux qui le font n’appr\u00e9cient pas le but de parvenir \u00e0 la s\u00e9r\u00e9nit\u00e9. Ainsi, si nous abandonnons la m\u00e9ditation analytique et l\u2019observation de la sagesse discernant \u00e0 la fois les actions et les vues des perfections, et ne pratiquons que la concentration m\u00e9ditative, nous n\u2019en retirerons que peu d’avantages. 06:30
\nExpliquons un instant\u00a0: il en d\u00e9coule qu\u2019apr\u00e8s avoir atteint la s\u00e9r\u00e9nit\u00e9 nous devons pr\u00e9server tous les objets et comportements int\u00e9rieurs. Que signifie le mot \u00ab\u00a0pr\u00e9server\u00bb ? Cela signifie garder, prot\u00e9ger ou maintenir. Ainsi, pr\u00e9server tous les objets et comportements signifie \u2013 notez bien \u2013 entretenir, entretenir une bonne relation entre vous et moi, conserver une relation paisible entre nous. En r\u00e9alit\u00e9, cela signifie simplement de maintenir une m\u00e9ditation continue sur tous ces objets et comportements int\u00e9rieurs. Si nous arr\u00eatons ou interrompons momentan\u00e9ment la m\u00e9ditation sur tous ces objets, alors nous ne pr\u00e9servons pas ces objets, n\u2019est-ce pas\u00a0? Cela fait sens. 07:13
\nQuels objets et comportements int\u00e9rieurs devons-nous pr\u00e9server? Ceux qui r\u00e9coltent des vertus illimit\u00e9es et mettent un terme aux d\u00e9fauts illimit\u00e9s. Permettez-moi de le r\u00e9p\u00e9ter : qui recherche ces objets et comportements int\u00e9rieurs qui apportent ces vertus illimit\u00e9es ? C\u2019est notre esprit, n\u2019est-ce pas ? Et pourquoi notre esprit a-t-il besoin de recueillir toutes ces vertus illimit\u00e9es et bloquer ces d\u00e9fauts illimit\u00e9s ? C\u2019est pour cultiver la vertu et \u00e9liminer le mal, n\u2019est-ce pas ? Nous devons cultiver de telles qualit\u00e9s et pr\u00e9venir de telles erreurs. 07:45
\nD\u00e8s lors, si nous les diff\u00e9rencions du point de vue de leurs objets et comportements int\u00e9rieurs, par exemple la sagesse qui discerne la vraie nature et la diversit\u00e9 des ph\u00e9nom\u00e8nes , quelle est cette vraie nature\u00a0? C\u2019est la vacuit\u00e9, n\u2019est-ce pas\u00a0? Et la diversit\u00e9 des ph\u00e9nom\u00e8nes d\u00e9signe les ph\u00e9nom\u00e8nes autres que la vacuit\u00e9, tels que la g\u00e9n\u00e9rosit\u00e9, la vigilance, la patience, la diligence, la foi ou encore l\u2019aversion etcetera. Apr\u00e8s avoir atteint la s\u00e9r\u00e9nit\u00e9, il nous est encore n\u00e9cessaire de pr\u00e9server les objets et comportements int\u00e9rieurs qui apportent les vertus illimit\u00e9es et \u00e9liminent les d\u00e9fauts illimit\u00e9s. Si, apr\u00e8s avoir atteint la s\u00e9r\u00e9nit\u00e9, nous pouvons seulement \u2013 notez bien \u2013 si nous pouvons seulement garder notre esprit focalis\u00e9 sur un objet du d\u00e9but \u00e0 la fin et le maintenir dans cet \u00e9tat, c\u2019est-\u00e0-dire que notre esprit parvient seulement \u00e0 s\u2019accrocher \u00e0 un objet sur lequel il demeure, alors \u00e9coutons ce que dit Ma\u00eetre Tsong-kha-pa. Ma\u00eetre Tsong-kha-pa dit\u00a0: \u00ab\u00a0il ne peut comprendre le sens de cultiver la s\u00e9r\u00e9nit\u00e9.\u00a0\u00bb C\u2019est-\u00e0-dire que nous ne comprenons pas le but de pratiquer la s\u00e9r\u00e9nit\u00e9. Ici, le mot \u00ab sens \u00bb signifie le but. Donc, apr\u00e8s avoir atteint la s\u00e9r\u00e9nit\u00e9, si nous demeurons toujours fix\u00e9s sur un m\u00eame objet de m\u00e9ditation, alors voil\u00e0 ce qu\u2019en pense Ma\u00eetre Tsong-kha-pa. C\u2019est pourquoi, nous devrions savoir que si nous nous contentons de fixer notre esprit sur un m\u00eame objet du d\u00e9but \u00e0 la fin et d\u2019y rester, alors pour notre pratique des vertus, cela ne peut apporter de grands b\u00e9n\u00e9fices. Les sages ne sauraient l\u2019approuver. 09:14
\nAinsi, si nous abandonnons la m\u00e9ditation analytique et l\u2019observation de sagesse… Qu\u2019est-ce que la m\u00e9ditation analytique ? C\u2019est, en termes de pratique, la partie de la m\u00e9ditation qui n\u2019est pas orient\u00e9e vers la sagesse ; et qu\u2019est-ce que l\u2019observation de sagesse ? C\u2019est, en termes de connaissance, les observations faites sous le regard de sagesse. En abandonnant la distinction entre m\u00e9ditation analytique et observation de sagesse dans notre pratique m\u00e9ditative, si nous m\u00e9ditons en ayant l\u2019esprit concentr\u00e9 seulement sur un objet, alors les effets positifs seront \u00e9galement tr\u00e8s faibles. 09:42
\nAinsi, heureux sommes-nous si nous atteignons cette merveilleuse concentration m\u00e9ditative. Nous pourrons alors laisser notre esprit se diriger vers tout objet vertueux qu\u2019il d\u00e9sire et y demeurer aussi longtemps qu\u2019il le souhaite. Que c\u2019est gratifiant ! Cependant, m\u00eame si nous parvenons \u00e0 cette capacit\u00e9, nous ne devons pas nous en satisfaire. Nous devons encore chercher \u00e0 saisir la vraie nature et la diversit\u00e9 des ph\u00e9nom\u00e8nes pour atteindre la sagesse, la g\u00e9n\u00e9rosit\u00e9, la vigilance, la patience, la diligence, la foi pure ainsi que l\u2019aversion et autres vertus illimit\u00e9es. C\u2019est seulement de cette mani\u00e8re que nous pouvons \u00e9liminer les d\u00e9fauts illimit\u00e9s. Si nous nous contentons d\u2019\u00eatre satisfaits juste en atteignant la concentration m\u00e9ditative, alors nous ne comprenons pas le but de pratiquer la s\u00e9r\u00e9nit\u00e9, nous ne pouvons pas d\u00e9velopper et \u00e9largir notre pratique de la vertu et par cons\u00e9quent les b\u00e9n\u00e9fices que nous en tirons restent tr\u00e8s minimes. Apr\u00e8s avoir investi tant de temps et d\u2019efforts pour atteindre la s\u00e9r\u00e9nit\u00e9, comment pourrions-nous nous contenter de si peu ? 10:45
\nPour \u00e9radiquer les germes des afflictions, il ne faut pas seulement cultiver la s\u00e9r\u00e9nit\u00e9 mais aussi la perspicacit\u00e9
\nEnsuite, lisons la suite du passage : 10:52
\nAfin d\u2019atteindre une certitude forte et durable sur le sens de l’abn\u00e9gation, il nous faut une technique qui permet \u00e0 la fois une analyse soutenue avec un discernement de sagesse et la perspicacit\u00e9 permettant d\u2019appr\u00e9hender la nature telle qu\u2019elle est. Sans cette derni\u00e8re, peu importe combien de temps vous cultivez la s\u00e9r\u00e9nit\u00e9, vous ne pourrez que supprimer les afflictions manifestes; vous ne pourrez pas \u00e9radiquer leurs germes. Ainsi, au lieu de cultiver seulement la s\u00e9r\u00e9nit\u00e9, il faut aussi pratiquer la perspicacit\u00e9. 11:29
\nExpliquons un instant. En ce qui concerne le sens de l\u2019abn\u00e9gation, si nous ne pouvons pas g\u00e9n\u00e9rer de force \u2013 notez ceci \u2013 Si nous n\u2019avons pas la technique pour produire une certitude forte et durable \u00e0 son sujet\u2026 Quelle est cette technique ? C\u2019est l\u2019intuition qui utilise le discernement de sagesse pour distinguer et pr\u00e9server \u2013 pr\u00e9server quoi ? \u2013 la nature r\u00e9elle des ph\u00e9nom\u00e8nes, qui n\u2019est rien d\u2019autre que la vacuit\u00e9 ! Sans cette perspicacit\u00e9 \u2014 notez ceci! \u2014 peu importe combien de temps nous consacrons \u00e0 pratiquer la s\u00e9r\u00e9nit\u00e9, quel r\u00e9sultat pouvons-nous esp\u00e9rer au mieux? \u00ab\u00a0On ne peut que supprimer les afflictions manifestes et continues, mais sans finalement pouvoir supprimer leurs racines et leurs germes.\u00a0\u00bb Cela signifie que nous pouvons seulement \u00e9radiquer les troubles existants mais que nous ne pouvons pas couper leurs racines ou supprimer leurs germes. Notre objectif est d\u2019\u00e9radiquer les racines et les germes des afflictions, d\u2019\u00e9liminer les racines du cycle de la r\u00e9incarnation. Il appara\u00eet que pratiquer seulement la s\u00e9r\u00e9nit\u00e9 ne permet absolument pas d\u2019atteindre ce but. C\u2019est pourquoi, nous ne devons pas nous contenter de cultiver seulement la s\u00e9r\u00e9nit\u00e9 mais que nous devons aussi cultiver la perspicacit\u00e9. 12:54
\nIci, Ma\u00eetre Tsong-kha-pa mentionne qu\u2019en ce qui concerne la signification du d\u00e9sint\u00e9ressement nous devons atteindre une compr\u00e9hension pr\u00e9cise et permanente. Notez bien\u00a0! Nous devons atteindre une compr\u00e9hension pr\u00e9cise et permanente de la signification du d\u00e9sint\u00e9ressement. Sur ce point, dans l\u2019Explication des points difficiles de la s\u00e9r\u00e9nit\u00e9 et de la perspicacit\u00e9, Ma\u00eetre Tsong-kha-pa \u00e9crit l\u2019explication suivante : c\u2019est comme abattre un arbre \u00e0 la hache. Si la main tremble trop, peu importe le maniement de la hache, elle ne coupera pas l\u2019arbre. De m\u00eame, sans parvenir d\u2019abord \u00e0 la s\u00e9r\u00e9nit\u00e9, l\u2019esprit analytique n\u2019est pas dot\u00e9 du pouvoir de stabilit\u00e9. Par cons\u00e9quent, peu importe la fa\u00e7on dont il tente de discerner, il ne parviendra pas \u00e0 g\u00e9n\u00e9rer le pouvoir d\u2019\u00e9liminer les objets ind\u00e9sirables. 13:41
\nInversement, de m\u00eame qu\u2019une main puissante tenant fermement une hache tranchante est capable d\u2019abattre un arbre rapidement, de m\u00eame, en tenant notre esprit \u2013 l\u2019esprit int\u00e9rieur \u2013 dans un \u00e9tat de s\u00e9r\u00e9nit\u00e9 ferme telle la main, et une sagesse telle l\u2019arme tranchante, en m\u00e9ditant et discernant la vraie nature de la r\u00e9alit\u00e9, nous poss\u00e9dons le pouvoir d\u2019\u00e9liminer les objets ind\u00e9sirables. Soulignons \u00e9galement que l\u2019action doit \u00eatre faite suffisamment longtemps , c\u2019est-\u00e0-dire que lorsque nous voulons abattre l\u2019arbre de nos afflictions, si nous ne donnons pas assez de coups de hache, nous ne pourrons pas l\u2019abattre. Si nous n\u2019op\u00e9rons pas suffisamment de discernements de sagesse, nous ne pourrons atteindre une perspicacit\u00e9 efficiente. C\u2019est pourquoi nous devons discerner \u00e0 maintes reprises. 14:36
\nSur la compr\u00e9hension pr\u00e9cise et permanente du sens du d\u00e9sint\u00e9ressement, voil\u00e0 ce que nous enseigne Ma\u00eetre Tsong-kha-pa. J\u2019esp\u00e8re que nous pouvons tous le garder \u00e0 l\u2019esprit. N\u2019allez pas croire que nous ne respectons pas les arbres. Loin de nous cette id\u00e9e ! Non, il s\u2019agit d\u2019abattre l\u2019arbre v\u00e9n\u00e9neux de notre ignorance, c\u2019est une m\u00e9taphore. 14:59
\nAinsi, en pratiquant la s\u00e9r\u00e9nit\u00e9, nous ne pouvons \u00e9liminer que les afflictions manifestes mais pas leurs germes, ce qui est absolument insuffisant ! C\u2019est pourquoi nous ne pouvons pas cultiver uniquement la s\u00e9r\u00e9nit\u00e9. Nous devons \u2013 nous devons \u2013 nous devons absolument chercher \u00e0 atteindre la perspicacit\u00e9 ! Cela signifie que l\u2019objectif de pratiquer la s\u00e9r\u00e9nit\u00e9 est justement d\u2019avancer vers une m\u00e9ditation analytique sur la vacuit\u00e9 ; et l\u2019objectif de la m\u00e9ditation analytique sur la vacuit\u00e9 est de mettre un terme aux germes de toutes les afflictions, de les couper \u00e0 la racine – qui n\u2019est autre que celle de la r\u00e9incarnation cyclique, celle de la naissance, de la vieillesse, de la maladie et de la mort. Ainsi, nous cultivons la s\u00e9r\u00e9nit\u00e9 pour \u00e9radiquer la racine de la naissance, de la vieillesse, de la maladie et de la mort. Comment pouvons-nous l\u2019\u00e9liminer ? En recourant \u00e0 la m\u00e9ditation analytique sur la vacuit\u00e9, c\u2019est-\u00e0-dire en s\u2019appuyant sur une compr\u00e9hension pr\u00e9cise et permanente du sens du d\u00e9sint\u00e9ressement. C\u2019est ce genre de m\u00e9ditation que nous devons pratiquer. 15:55
\nNous nous arr\u00eatons ici pour aujourd\u2019hui. A la semaine prochaine, merci ! 16:02 00:00
\nXin cha\u0300o m\u1ecdi ng\u01b0\u1eddi! R\u1ea5t vui khi chu\u0301ng ta la\u0323i \u0111\u00ea\u0301n th\u01a1\u0300i gian cu\u0300ng nhau ho\u0323c t\u1eadp v\u00ea\u0300 Qua\u0309ng Lu\u1ea1\u0302n r\u00f4\u0300i! Tu\u1ea7n v\u1eeba qua m\u1ecdi ng\u01b0\u1eddi tu t\u1eadp c\u00f3 ti\u1ebfn b\u1ed9 kh\u00f4ng? \u0110\u00e3 trau d\u1ed3i th\u00eam t\u00e2m c\u1ee7a m\u00ecnh trong vi\u1ec7c t\u1eeb b\u1ecf \u0111i\u1ec1u \u00e1c l\u1ea5y gi\u1eef \u0111i\u1ec1u thi\u1ec7n ch\u01b0a, c\u00f3 ti\u1ebfn b\u1ed9 th\u00eam v\u1ec1 tu t\u00e2m kh\u00f4ng? N\u1ebfu nh\u01b0 c\u00f3, th\u1ef1c s\u1ef1 r\u1ea5t t\u00f9y h\u1ef7 m\u1ecdi ng\u01b0\u1eddi! H\u00f4m nay ch\u00fang ta ti\u1ebfp t\u1ee5c h\u1ecdc t\u1eadp v\u1ec1 ph\u1ea9m Xa-ma-tha thu\u1ed9c ch\u01b0\u01a1ng ch\u1ec9 qu\u00e1n trong B\u1ed3 \u0110\u1ec1 \u0110\u1ea1o Th\u1ee9 \u0110\u1ec7 Qu\u1ea3ng Lu\u1eadn, m\u1eddi m\u1ecdi ng\u01b0\u1eddi m\u1edf Qu\u1ea3ng Lu\u1eadn l\u1eadt \u0111\u1ebfn trang 49 \u0111oa\u0323n 2. Xem Kinh v\u0103n, \u0111\u00e3 l\u1eadt \u0111\u1ebfn trang r\u1ed3i ch\u1ee9? 00:57
\nTu th\u00e0nh t\u1ecbch ch\u1ec9 l\u00e0 v\u00ec khi\u1ebfn cho t\u00e2m t\u00f9y thu\u1eadn \u00fd mu\u1ed1n m\u00e0 h\u01b0\u1edbng \u0111\u1ebfn v\u00f4 bi\u00ean thi\u1ec7n s\u1edf duy\u00ean
\nVi\u1ec7c tu th\u00e0nh v\u00f4 ph\u00e2n bi\u1ec7t tr\u00fa \u0111\u1eb3ng tr\u00ec, t\u00e2m an tr\u00fa tr\u00ean s\u1edf duy\u00ean m\u00e0 kh\u00f4ng b\u1ecb t\u00e1n lo\u1ea1n v\u00e0o n\u01a1i kh\u00e1c, ngh\u0129a l\u00e0 khi\u1ebfn cho t\u00e2m an tr\u00fa tr\u00ean thi\u1ec7n s\u1edf duy\u00ean m\u00e0 chuy\u1ec3n, sau \u0111\u00f3 th\u00e0nh t\u1ef1u kh\u1ea3 n\u0103ng, ch\u00ednh kh\u1ea3 n\u0103ng n\u00e0y m\u00e0 \u0111\u1ed1i v\u1edbi thi\u1ec7n s\u1edf duy\u00ean c\u00f3 th\u1ec3 \u0111i\u1ec1u khi\u1ec3n n\u1ed9i t\u00e2m theo \u00fd mu\u1ed1n. \u0110em t\u00e2m c\u1ee7a m\u00ecnh \u0111\u1eb7t \u1edf m\u1ed9t s\u1edf duy\u00ean m\u00e0 an tr\u00fa, khi \u00fd d\u1ee5c sanh kh\u1edfi, th\u00ec n\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u1edf tr\u00ean v\u00f4 bi\u00ean thi\u1ec7n s\u1edf duy\u00ean m\u00e0 chuy\u1ec3n theo \u00fd mu\u1ed1n. Gi\u1ed1ng nh\u01b0 d\u00f2ng n\u01b0\u1edbc \u0111\u01b0\u1ee3c d\u1eabn ch\u1ea3y trong con m\u01b0\u01a1ng \u0111\u00e3 \u0111\u01b0\u1ee3c khai th\u00f4ng ho\u00e0n h\u1ea3o. 01:31
\nN\u1ebfu ch\u00fang ta gi\u1ea3i th\u00edch m\u1ed9t ch\u00fat \u1edf \u0111o\u1ea1n n\u00e0y, th\u00ec c\u00e2u \u0111\u1ea7u ti\u00ean \u1edf \u0111\u00e2y l\u00e0: \u201cvi\u1ec7c tu th\u00e0nh v\u00f4 ph\u00e2n bi\u1ec7t tr\u00fa \u0111\u1eb3ng tr\u00ec\u201d, th\u00ec vi\u1ec7c tu th\u00e0nh \u0111\u1eb3ng tr\u00ec, \u0111\u1eb3ng tr\u00ec c\u0169ng ch\u00ednh l\u00e0 Tam-ma-\u0111\u1ecba, Tam-ma-\u0111\u1ecba nh\u01b0 th\u1ebf n\u00e0o? Ch\u00ednh l\u00e0 \u1edf tr\u00ean m\u1ed9t s\u1edf duy\u00ean, t\u00e2m s\u1ebd kh\u00f4ng t\u00e1n lo\u1ea1n \u0111\u1ebfn m\u1ed9t n\u01a1i kh\u00e1c, m\u1ed9t Xa-ma-tha, m\u1ed9t c\u00e1i \u0111\u1eb3ng tr\u00ec v\u00f4 ph\u00e2n bi\u1ec7t m\u00e0 an tr\u00fa nh\u01b0 th\u1ebf. 02:04
\nTh\u1ebf th\u00ec t\u1ea1i sao ch\u00fang ta ph\u1ea3i tu th\u00e0nh \u0111\u1eb3ng tr\u00ec nh\u01b0 v\u1eady nh\u1ec9? Tu th\u00e0nh \u0111\u1eb3ng tr\u00ec nh\u01b0 v\u1eady, r\u1ed1t cu\u1ed9c v\u00ec \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch g\u00ec th\u1ebf? Ngh\u0129a l\u00e0 khi\u1ebfn t\u00e2m tr\u00ean s\u1edf duy\u00ean thi\u1ec7n m\u00e0 v\u1eadn h\u00e0nh theo \u00fd d\u1ee5c. Cho n\u00ean \u201cngh\u0129a l\u00e0 khi\u1ebfn cho t\u00e2m an tr\u00fa tr\u00ean thi\u1ec7n s\u1edf duy\u00ean m\u00e0 chuy\u1ec3n, sau \u0111\u00f3 th\u00e0nh t\u1ef1u kh\u1ea3 n\u0103ng, ch\u00ednh kh\u1ea3 n\u0103ng n\u00e0y m\u00e0 \u0111\u1ed1i v\u1edbi thi\u1ec7n s\u1edf duy\u00ean c\u00f3 th\u1ec3 \u0111i\u1ec1u khi\u1ec3n n\u1ed9i t\u00e2m theo \u00fd mu\u1ed1n.\u201d, l\u00e0 v\u00ec tu th\u00e0nh kh\u1ea3 n\u0103ng, kh\u1ea3 n\u0103ng nh\u01b0 th\u1ebf n\u00e0o? Ch\u00ednh l\u00e0 \u0111\u1ed1i v\u1edbi thi\u1ec7n s\u1edf duy\u00ean c\u00f3 th\u1ec3 \u0111i\u1ec1u khi\u1ec3n n\u1ed9i t\u00e2m c\u1ee7a ch\u00fang ta theo \u00fd mu\u1ed1n, mu\u1ed1n n\u1ed9i t\u00e2m c\u1ee7a ch\u00fang ta l\u00e0m g\u00ec, sau \u0111\u00f3 th\u00ec t\u00e2m s\u1ebd ngoan ngo\u00e3n l\u00e0m \u0111i\u1ec1u \u1ea5y, \u0111\u00f3 l\u00e0 m\u1ee5c \u0111\u00edch c\u1ea7n \u0111\u1ea1t \u0111\u01b0\u1ee3c, cho n\u00ean m\u1edbi tu th\u00e0nh \u0111\u1eb3ng tr\u00ec. C\u0169ng l\u00e0 v\u00ec khi\u1ebfn cho t\u00e2m c\u00f3 th\u1ec3 ngoan ngo\u00e3n, nghe theo s\u1ef1 \u0111i\u1ec1u khi\u1ec3n, nghe l\u1eddi, mu\u1ed1n n\u00f3 l\u00e0m c\u00e1i g\u00ec th\u00ec n\u00f3 l\u00e0m c\u00e1i \u1ea5y. 03:04
\nTh\u1ebf v\u1eady, lo\u1ea1i \u201ckh\u1ea3 n\u0103ng\u201d n\u00e0y th\u00ec c\u00f3 ngh\u0129a g\u00ec th\u1ebf? N\u1ebfu \u0111em t\u00e2m c\u1ee7a m\u00ecnh \u0111\u1eb7t \u1edf m\u1ed9t s\u1edf duy\u00ean, c\u0169ng ch\u00ednh l\u00e0 c\u00f3 th\u1ec3 an tr\u00fa \u1edf tr\u00ean s\u1edf duy\u00ean \u0111\u00f3. \u0110\u00f3 ch\u00ednh l\u00e0 b\u1ea1n \u0111em t\u00e2m c\u1ee7a m\u00ecnh \u0111\u1eb7t \u1edf m\u1ed9t s\u1edf duy\u00ean, th\u00ec n\u00f3 c\u00f3 th\u1ec3 an tr\u00fa tr\u00ean s\u1edf duy\u00ean \u0111\u00f3, n\u0103ng l\u1ef1c c\u1ee7a n\u00f3 l\u00e0 nh\u01b0 th\u1ebf; n\u1ebfu t\u00e2m c\u1ee7a b\u1ea1n bu\u00f4ng lung, th\u00ec n\u00f3 c\u0169ng c\u00f3 th\u1ec3 t\u00f9y theo t\u00e2m \u00fd c\u1ee7a m\u00ecnh m\u00e0 h\u01b0\u1edbng \u0111\u1ebfn v\u00f4 bi\u00ean thi\u1ec7n s\u1edf duy\u00ean. Ch\u00ednh l\u00e0 kh\u00f4ng ch\u1ec9 ki\u00ean c\u1ed1 gi\u1eef l\u1ea5y m\u00e0 an tr\u00fa \u1edf m\u1ed9t s\u1edf duy\u00ean, khi m\u00e0 t\u00e2m c\u1ee7a b\u1ea1n bu\u00f4ng lung, th\u00ec l\u1ea1i ti\u1ebfp t\u1ee5c an tr\u00fa v\u00e0o m\u1ed9t s\u1edf duy\u00ean kh\u00e1c, m\u1ed9t s\u1edf duy\u00ean kh\u00e1c, m\u1ed9t s\u1edf duy\u00ean kh\u00e1c, \u0111\u1ec1u c\u00f3 th\u1ec3 t\u00f9y t\u00e2m \u00fd c\u1ee7a m\u00ecnh m\u00e0 h\u01b0\u1edbng v\u00e0o v\u00f4 bi\u00ean c\u1ee7a thi\u1ec7n s\u1edf duy\u00ean. 03:43
\nL\u1ea5y m\u1ed9t v\u00ed d\u1ee5, gi\u1ed1ng nh\u01b0 trong m\u1ed9t con m\u01b0\u01a1ng \u0111\u00e3 \u0111\u01b0\u1ee3c khai th\u00f4ng, con m\u01b0\u01a1ng n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e0o ho\u00e0n t\u1ea5t, sau \u0111\u00f3 \u0111\u1ea7u b\u00ean \u0111\u00e2y cho n\u01b0\u1edbc ch\u1ea3y v\u00e0o, d\u00f2ng n\u01b0\u1edbc n\u00e0y s\u1ebd men theo con m\u01b0\u01a1ng m\u00e0 thu\u1eadn l\u1ee3i l\u01b0u th\u00f4ng, th\u00f4ng su\u1ed1t, kh\u00f4ng c\u00f3 l\u1ef1c c\u1ea3n n\u00e0o. N\u00ean cho n\u01b0\u1edbc v\u00e0o trong m\u1ed9t con m\u01b0\u01a1ng \u0111\u00e3 khai th\u00f4ng ho\u00e0n h\u1ea3o, mu\u1ed1n n\u00f3 ch\u1ea3y v\u1ec1 ph\u00eda b\u00ean n\u00e0o th\u00ec n\u00f3 s\u1ebd ch\u1ea3y v\u1ec1 ph\u00eda b\u00ean \u1ea5y. Ch\u00fa \u00fd: \u0111\u01b0\u1ee3c d\u1eabn theo h\u01b0\u1edbng. V\u00ec sao mu\u1ed1n \u0111\u00e0o m\u1ed9t con m\u01b0\u01a1ng v\u1eady? Ch\u00ednh l\u00e0 mu\u1ed1n d\u1eabn d\u00f2ng n\u01b0\u1edbc, khi\u1ebfn n\u00f3 ch\u1ea3y theo h\u01b0\u1edbng n\u00e0o, th\u00ec n\u00f3 s\u1ebd ch\u1ea3y theo h\u01b0\u1edbng \u0111\u00f3. Th\u1ebf th\u00ec t\u1ecbch ch\u1ec9, an tr\u00fa \u1edf m\u1ed9t thi\u1ec7n s\u1edf duy\u00ean, th\u00ec t\u00e2m s\u1ebd kh\u00f4ng b\u1ecb ph\u1ea9m b\u1ea5t thi\u1ec7n c\u01b0\u1edbp \u0111o\u1ea1t m\u1ea5t, m\u00e0 s\u1ebd h\u01b0\u1edbng \u0111\u1ebfn thi\u1ec7n ph\u1ea9m, c\u0169ng gi\u1ed1ng nh\u01b0 d\u00f2ng n\u01b0\u1edbc \u0111\u01b0\u1ee3c d\u1eabn ch\u1ea3y b\u1edfi con m\u01b0\u01a1ng \u0111\u00e3 \u0111\u01b0\u1ee3c khai th\u00f4ng ho\u00e0n h\u1ea3o v\u1eady. \u0110\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i nh\u01b0 v\u1eady, b\u1ea3o t\u00e2m an tr\u00fa th\u00ec an tr\u00fa, b\u1ea3o t\u00e2m h\u01b0\u1edbng \u0111\u1ebfn v\u00f4 bi\u00ean thi\u1ec7n s\u1edf duy\u00ean, th\u00ec t\u00e2m s\u1ebd h\u01b0\u1edbng \u0111\u1ebfn v\u00f4 bi\u00ean thi\u1ec7n s\u1edf duy\u00ean, \u0111\u00e2y ch\u00ednh l\u00e0 m\u1ed9t lo\u1ea1i tr\u1ea1ng th\u00e1i c\u1ee7a n\u1ed9i t\u00e2m kh\u1ea3 n\u0103ng. 04:55
\nTr\u1ea1ng th\u00e1i c\u1ee7a n\u1ed9i t\u00e2m kh\u1ea3 n\u0103ng, c\u00f3 ph\u1ea3i l\u00e0 m\u1ee5c ti\u00eau c\u1ee7a ch\u00fang ta tu t\u00e2m c\u1ea7n \u0111\u1ea1t \u0111\u01b0\u1ee3c kh\u00f4ng? C\u0169ng ch\u00ednh l\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c ch\u00fang ta tu ch\u1ec9 c\u1ea7n ph\u1ea3i \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u0103ng? N\u00f3i m\u1ed9t c\u00e1ch d\u1ec5 hi\u1ec3u, v\u00ed d\u1ee5 nh\u01b0 ch\u00fang ta kh\u00f4ng mu\u1ed1n khi\u1ebfn t\u1ef1 ch\u00ednh m\u00ecnh t\u1ee9c gi\u1eadn – ch\u00ednh l\u00e0 duy\u00ean \u1edf s\u1edf duy\u00ean, m\u00e0 c\u00e1i s\u1edf duy\u00ean \u0111\u00f3 d\u1ec5 sanh kh\u1edfi t\u00e2m s\u00e2n, \u0111i t\u1ea1o ra nh\u1eefng \u0111i\u1ec1u v\u00f4 l\u00fd – \u0110\u00f3 t\u1ee9c c\u00f3 th\u1ec3 \u0111em t\u00e2m t\u1eeb tr\u00ean s\u1edf duy\u00ean \u0111\u00f3 di chuy\u1ec3n \u0111i ch\u1ed7 kh\u00e1c, c\u00f3 \u0111\u00fang kh\u00f4ng? N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n \u0111au bu\u1ed3n, th\u00ec li\u1ec1n c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i \u0111au bu\u1ed3n, b\u1edfi v\u00ec t\u00e2m c\u1ee7a b\u1ea1n \u0111\u00e3 r\u1ea5t nghe l\u1eddi r\u1ed3i, n\u00f3 s\u1ebd an tr\u00fa \u1edf n\u01a1i m\u00e0 b\u1ea1n mu\u1ed1n an tr\u00fa. 05:29
\nSau khi tu th\u00e0nh t\u1ecbch ch\u1ec9, n\u00ean gi\u1eef g\u00ecn v\u00e0 duy tr\u00ad\u00ad\u00ad\u00ad\u00ad\u00ad\u00ad\u00ad\u00ad\u00ec v\u00f4 bi\u00ean thi\u1ec7n s\u1edf duy\u00ean, lo\u1ea1i b\u1ecf v\u00f4 bi\u00ean s\u1edf duy\u00ean sai tr\u00e1i
\nSau khi th\u00e0nh t\u1ef1u ch\u1ec9 nh\u01b0 v\u1eady, h\u00e3y ch\u00fa \u00fd! L\u1ea1i ph\u1ea3i l\u00e0m g\u00ec? Ch\u00fang ta xem ph\u1ea7n k\u1ebf ti\u1ebfp. xem nguy\u00ean v\u0103n: 05:41
\nSau khi tu th\u00e0nh t\u1ecbch ch\u1ec9, l\u1ea1i c\u1ea7n ph\u1ea3i b\u1ea3o h\u1ed9 s\u1edf duy\u00ean h\u00e0nh t\u01b0\u1edbng, ch\u00ednh l\u00e0 tr\u00ed tu\u1ec7 duy\u00ean theo nh\u01b0 s\u1edf h\u1eefu t\u00e1nh v\u00e0 t\u1eadn s\u1edf h\u1eefu t\u00e1nh, t\u00e2m th\u00ed, t\u00e2m gi\u1edbi, t\u00e2m nh\u1eabn, tinh t\u1ea5n, t\u1ecbnh t\u00edn v\u00e0 t\u00e2m vi\u1ec5n ly\u2026 vv, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 nhi\u1ebfp tr\u00ec v\u00f4 bi\u00ean thi\u1ec7n s\u1edf duy\u00ean, di\u1ec7t tr\u1eeb t\u1ea5t c\u1ea3 v\u00f4 bi\u00ean s\u1edf duy\u00ean sai tr\u00e1i, n\u1ebfu ch\u1ec9 c\u00f3 an tr\u00fa tr\u00ean m\u1ed9t c\u1ea3nh s\u1edf duy\u00ean, th\u00ec \u0111\u00f3 l\u00e0 ch\u01b0a hi\u1ec3u r\u00f5 ngh\u0129a c\u1ee7a vi\u1ec7c tu ch\u1ec9, n\u00ean bi\u1ebft r\u1eb1ng kh\u00f4ng th\u1ec3 n\u00e0o \u1edf tr\u00ean thi\u1ec7n h\u00e0nh m\u00e0 c\u00f3 th\u1ec3 sanh ra c\u00f4ng hi\u1ec7u l\u1edbn \u0111\u01b0\u1ee3c. N\u1ebfu nh\u01b0 x\u1ea3 b\u1ecf h\u00e0nh ph\u1ea9m v\u00e0 qu\u00e1n ph\u1ea9m d\u00f9ng ph\u00e2n bi\u1ec7t qu\u00e1n s\u00e1t tu\u1ec7 ti\u1ebfn h\u00e0nh tu qu\u00e1n s\u00e1t, ch\u1ec9 duy nh\u1ea5t t\u00e2m chuy\u00ean ch\u00fa tu Tam-ma-\u0111\u1ecba, c\u00f4ng hi\u1ec7u c\u1ef1c k\u1ef3 nh\u1ecf.\u00a006:30
\nGi\u1ea3i th\u00edch ch\u00fat x\u00edu: Do b\u1edfi, sau khi tu th\u00e0nh t\u1ecbch ch\u1ec9 ph\u1ea3i b\u1ea3o h\u1ed9 s\u1edf duy\u00ean h\u00e0nh t\u01b0\u1edbng. \u201cB\u1ea3o h\u1ed9\u201d ngh\u0129a l\u00e0 g\u00ec? Ngh\u0129a ch\u00ednh l\u00e0 b\u1ea3o v\u1ec7, g\u00ecn gi\u1eef, duy tr\u00ec. V\u00ec v\u1eady, duy tr\u00ec s\u1edf duy\u00ean h\u00e0nh t\u01b0\u1edbng ngh\u0129a l\u00e0, ch\u00fa \u00fd! N\u00f3i duy tr\u00ec, l\u00e0 duy tr\u00ec thi\u1ec7n duy\u00ean gi\u1eefa t\u00f4i v\u00e0 b\u1ea1n, duy tr\u00ec m\u1ed9t m\u1ed1i quan h\u1ec7 h\u00f2a b\u00ecnh gi\u1eefa ch\u00fang ta. K\u1ef3 th\u1ef1c m\u00e0 n\u00f3i, \u0111\u00e2y l\u00e0 s\u1edf duy\u00ean h\u00e0nh t\u01b0\u1edbng m\u00e0 ch\u00fang ta kh\u00f4ng ng\u1eebng duy tr\u00ec s\u1ef1 tu tr\u00ec c\u00e1i \u0111\u00e3 tu. N\u1ebfu \u0111\u00e3 \u0111\u1ee9t \u0111o\u1ea1n, ho\u1eb7c l\u00e0 t\u1ea1m th\u1eddi d\u1eebng l\u1ea1i s\u1edf duy\u00ean h\u00e0nh t\u01b0\u1edbng, th\u00ec th\u1ef1c ra \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 duy tr\u00ec s\u1edf duy\u00ean h\u00e0nh t\u01b0\u1edbng r\u1ed3i. C\u00f3 \u0111\u00fang kh\u00f4ng? Ph\u1ea3i l\u00e0 nh\u01b0 v\u1eady! 07:13
\nPh\u1ea3i b\u1ea3o v\u1ec7 s\u1edf duy\u00ean h\u00e0nh t\u01b0\u1edbng nh\u01b0 th\u1ebf n\u00e0o nh\u1ec9! Thu t\u1eadp v\u00f4 bi\u00ean c\u1ee7a thi\u1ec7n ph\u00e1p, v\u00e0 ng\u0103n ch\u1eb7n v\u00f4 bi\u00ean c\u1ee7a s\u1edf duy\u00ean h\u00e0nh t\u01b0\u1edbng sai tr\u00e1i. T\u00f4i nh\u1eafc l\u1ea1i l\u1ea7n n\u1eefa, l\u00e0 ai ph\u1ea3i thu t\u1eadp v\u00f4 bi\u00ean c\u1ee7a thi\u1ec7n s\u1edf duy\u00ean h\u00e0nh t\u01b0\u1edbng th\u1ebf? \u0110\u00f3 l\u00e0 t\u00e2m c\u1ee7a ch\u00fang ta, \u0111\u00fang kh\u00f4ng? V\u1eady, t\u00e2m c\u1ee7a ch\u00fang ta t\u1ea1i sao ph\u1ea3i thu t\u1eadp v\u00f4 bi\u00ean thi\u1ec7n, ng\u0103n ch\u1eb7n v\u00f4 bi\u00ean \u0111i\u1ec1u sai tr\u00e1i? B\u1edfi v\u00ec ph\u1ea3i \u0111o\u1ea1n \u00e1c tu thi\u1ec7n! \u0110\u00fang kh\u00f4ng? Ph\u1ea3i tu t\u1eadp t\u01b0 l\u01b0\u01a1ng nh\u01b0 v\u1eady, ng\u0103n ch\u1eb7n nh\u1eefng \u0111i\u1ec1u sai tr\u00e1i nh\u01b0 th\u1ebf. 07:45
\nTh\u1ebf th\u00ec, n\u1ebfu t\u1eeb s\u1edf duy\u00ean h\u00e0nh t\u01b0\u1edbng ph\u00e2n c\u1ee7a n\u00f3, m\u00e0 v\u00ed d\u1ee5 n\u00f3i tr\u00ed tu\u1ec7 n\u00e0y duy\u00ean tr\u00ean c\u00e1i nh\u01b0 s\u1edf h\u1eefu t\u00e1nh v\u00e0 t\u1eadn s\u1edf h\u1eefu t\u00e1nh, nh\u01b0 s\u1edf h\u1eefu t\u00e1nh l\u00e0 g\u00ec th\u1ebf? Ch\u00ednh l\u00e0 t\u00e1nh-kh\u00f4ng, \u0111\u00fang kh\u00f4ng? T\u1eadn s\u1edf h\u1eefu t\u00e1nh ch\u00ednh l\u00e0 nh\u1eefng ph\u00e1p kh\u00f4ng ph\u1ea3i t\u00e1nh-kh\u00f4ng, nh\u01b0 t\u00e2m b\u1ed1 th\u00ed, t\u00e2m ph\u00f2ng h\u1ed9, nh\u1eabn nh\u1ee5c, tinh t\u1ea5n, t\u00edn t\u00e2m v\u00e0 t\u00e2m vi\u1ec5n ly v\u00e2n v\u00e2n. Sau khi tu th\u00e0nh t\u1ecbch ch\u1ec9, v\u1eabn ph\u1ea3i gi\u1eef g\u00ecn thu t\u1eadp v\u00f4 bi\u00ean thi\u1ec7n ph\u00e1p v\u00e0 ng\u0103n ch\u1eb7n v\u00f4 bi\u00ean s\u1edf duy\u00ean h\u00e0nh t\u01b0\u1edbng sai tr\u00e1i. N\u1ebfu sau khi tu th\u00e0nh t\u1ecbch ch\u1ec9, ch\u00fang ta ch\u1ec9 c\u00f3 th\u1ec3, ch\u00fa \u00fd! Ch\u00fang ta ch\u1ec9 c\u00f3 th\u1ec3 \u0111em t\u00e2m th\u1ee7y chung n\u00e0y tr\u1ee5 \u1edf m\u1ed9t s\u1edf duy\u00ean m\u00e0 an tr\u00fa, ch\u00ednh l\u00e0 t\u00e2m c\u1ee7a b\u1ea1n ch\u1ec9 l\u00e0 gi\u1eef ch\u1eb7t m\u1ed9t s\u1edf duy\u00ean m\u00e0 an tr\u00fa. H\u00e3y nghe Ng\u00e0i T\u00f4ng \u0110\u1ea1i s\u01b0 n\u00f3i nh\u01b0 th\u1ebf n\u00e0o? Ng\u00e0i T\u00f4ng \u0110\u1ea1i s\u01b0 n\u00f3i r\u1eb1ng: \u201cth\u00ec \u0111\u00f3 l\u00e0 ch\u01b0a hi\u1ec3u r\u00f5 ngh\u0129a c\u1ee7a vi\u1ec7c tu ch\u1ec9\u201d ch\u00ednh l\u00e0 n\u00f3i \u0111\u00f3 kh\u00f4ng hi\u1ec3u r\u00f5 tu ch\u1ec9. \u201cNgh\u0129a\u201d \u1edf \u0111\u00e2y, \u00fd n\u00f3i l\u00e0 m\u1ee5c \u0111\u00edch. Ch\u00ednh l\u00e0 sau khi tu th\u00e0nh ch\u1ec9, v\u1eabn ph\u1ea3i \u0111em t\u00e2m an tr\u00fa \u1edf tr\u00ean m\u1ed9t s\u1edf duy\u00ean, nh\u1eadn \u0111\u1ecbnh c\u1ee7a Ng\u00e0i T\u00f4ng \u0110\u1ea1i s\u01b0 l\u00e0 nh\u01b0 th\u1ebf. N\u00ean ch\u00fang ta c\u1ea7n ph\u1ea3i hi\u1ec3u r\u00f5 l\u00e0 ch\u1ec9 c\u1ea7n \u0111em t\u00e2m tr\u1ee5 tr\u00ean m\u1ed9t s\u1edf duy\u00ean m\u00e0 an tr\u00fa, \u0111i\u1ec1u n\u00e0y \u0111\u1ed1i v\u1edbi vi\u1ec7c h\u00e0nh thi\u1ec7n kh\u00f4ng c\u00e1ch n\u00e0o sanh ra c\u00f4ng hi\u1ec7u l\u1edbn \u0111\u01b0\u1ee3c, ng\u01b0\u1eddi tr\u00ed th\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p nh\u01b0 v\u1eady. 09:14
\nNh\u01b0 th\u1ebf, \u0111\u00e3 x\u1ea3 b\u1ecf h\u00e0nh ph\u1ea9m v\u00e0 qu\u00e1n ph\u1ea9m. H\u00e0nh ph\u1ea9m l\u00e0 g\u00ec? Ch\u00ednh l\u00e0 ch\u1ec9 v\u1ec1 ph\u01b0\u01a1ng di\u1ec7n h\u00e0nh tr\u00ec, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi tu h\u00e0nh kh\u00f4ng c\u00f3 tr\u00ed tu\u1ec7 \u0111\u1ec1u l\u00e0 h\u00e0nh ph\u1ea9m; qu\u00e1n ph\u1ea9m l\u00e0 g\u00ec? Ch\u00ednh l\u00e0 ch\u1ec9 v\u1ec1 ph\u01b0\u01a1ng di\u1ec7n ki\u1ebfn gi\u1ea3i, qu\u00e1n ph\u1ea9m l\u00e0 n\u00ean b\u1ecb nhi\u1ebfp tr\u00ec b\u1edfi tr\u00ed tu\u1ec7. D\u00f9ng tr\u00ed tu\u1ec7 ph\u00e2n bi\u1ec7t qu\u00e1n s\u00e1t m\u00e0 x\u1ea3 b\u1ecf h\u00e0nh ph\u1ea9m v\u00e0 qu\u00e1n ph\u1ea9m ti\u1ebfn h\u00e0nh tu qu\u00e1n s\u00e1t, ch\u1ec9 nh\u1ea5t t\u00e2m chuy\u00ean ch\u00fa tu tr\u00ec Tam-ma-\u0111\u1ecba, th\u00ec c\u00f4ng hi\u1ec7u c\u0169ng c\u1ef1c k\u1ef3 b\u00e9 nh\u1ecf. 09:42
\nCho n\u00ean, r\u1ea5t may m\u1eafn n\u1ebfu nh\u01b0 ch\u00fang ta \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c Tam-ma-\u0111\u1ecba th\u00f9 th\u1eafng, t\u1ee9c c\u00f3 th\u1ec3 t\u00f9y t\u00e2m s\u1edf d\u1ee5c m\u00e0 khi\u1ebfn n\u1ed9i t\u00e2m an tr\u00fa \u1edf tr\u00ean thi\u1ec7n s\u1edf duy\u00ean, mu\u1ed1n an tr\u00fa bao l\u00e2u th\u00ec an tr\u00fa b\u1ea5y l\u00e2u, \u0111\u00e2y l\u00e0 s\u1ef1 vi\u1ec7c m\u00e0 khi\u1ebfn cho con ng\u01b0\u1eddi ta vui m\u1eebng bi\u1ebft bao nhi\u00eau! Tuy \u0111\u1ea7y \u0111\u1ee7 s\u1ee9c m\u1ea1nh nh\u01b0 th\u1ebf, nh\u01b0ng ch\u00fang ta kh\u00f4ng n\u00ean t\u1ef1 c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng, m\u00e0 ph\u1ea3i \u0111i th\u00e0nh t\u1ef1u di\u1ec7u tu\u1ec7 duy\u00ean theo nh\u01b0 s\u1edf h\u1eefu t\u00e1nh v\u00e0 t\u1eadn s\u1edf h\u1eefu t\u00e1nh, th\u00ed t\u00e2m, gi\u1edbi t\u00e2m, nh\u1eabn nh\u1ee5c, tinh t\u1ea5n, t\u1ecbnh t\u00edn v\u00e0 t\u00e2m vi\u1ec5n ly, cho \u0111\u1ebfn v\u00f4 bi\u00ean \u0111i\u1ec1u thi\u1ec7n v\u00e2n v\u00e2n, nh\u01b0 v\u1eady m\u1edbi c\u00f3 th\u1ec3 di\u1ec7t tr\u1eeb v\u00f4 bi\u00ean sai tr\u00e1i. N\u1ebfu ch\u1ec9 th\u1ecfa m\u00e3n \u1edf Tam-ma-\u0111\u1ecba \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c, th\u00ec \u0111\u00f3 kh\u00f4ng hi\u1ec3u r\u00f5 m\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c tu h\u1ecdc Xa-ma-tha, kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 t\u0103ng tr\u01b0\u1edfng qu\u1ea3ng \u0111\u1ea1i s\u1ef1 h\u00e0nh thi\u1ec7n \u0111\u01b0\u1ee3c, th\u1ebf th\u00ec l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c tu Xa-ma-tha c\u1ef1c k\u1ef3 \u00edt r\u1ed3i! Sau khi ch\u00fang ta t\u1ed1n bi\u1ebft bao nhi\u00eau v\u1ea5t v\u1ea3 kh\u1ed5 c\u1ef1c \u0111\u1ec3 tu th\u00e0nh Xa-ma-tha, t\u1ea1i sao l\u1ea1i c\u00f3 th\u1ec3 ch\u1ecbu thi\u1ec7t th\u00f2i \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u1ee3i \u00edch \u00edt \u1ecfi \u0111\u1ebfn nh\u01b0 v\u1eady? 10:45
\nB\u1edfi v\u00ec \u0111o\u1ea1n tr\u1eeb h\u1ea1t gi\u1ed1ng phi\u1ec1n n\u00e3o, kh\u00f4ng n\u00ean ch\u1ec9 tu tr\u00ec t\u1ecbch ch\u1ec9 m\u00e0 c\u0169ng c\u1ea7n ph\u1ea3i tu tr\u00ec th\u1eafng qu\u00e1n
\nTi\u1ebfp t\u1ee5c, ch\u00fang ta xem ph\u1ea7n k\u1ebf ti\u1ebfp: 10:52
\n\u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi n\u1ed9i h\u00e0m v\u00f4 ng\u00e3 m\u00e0 n\u00f3i, n\u1ebfu ph\u01b0\u01a1ng ti\u1ec7n c\u1ee7a \u0111\u1ecbnh gi\u1ea3i kh\u00f4ng ph\u00e1t kh\u1edfi quy\u1ebft li\u1ec7t v\u00e0 lu\u00f4n lu\u00f4n duy tr\u00ec, ch\u00ednh ph\u01b0\u01a1ng ti\u1ec7n n\u00e0y l\u00e0 tr\u00ed tu\u1ec7 qu\u00e1n s\u00e1t l\u1ef1a ch\u1ecdn v\u00e0 b\u1ea3o h\u1ed9, v\u00ec th\u1ebf m\u00e0 duy\u00ean n\u01a1i nh\u01b0 s\u1edf h\u1eefu t\u00e1nh T\u1ef3-b\u00e1t-x\u00e1-na, n\u1ebfu kh\u00f4ng c\u00f3 T\u1ef3-b\u00e1t-x\u00e1-na nh\u01b0 v\u1eady, cho d\u00f9 tu t\u1eadp T\u1ef3-b\u00e1t-x\u00e1-na bao l\u00e2u \u0111i ch\u0103ng n\u1eefa, th\u00ec ch\u1ec9 c\u00f3 th\u1ec3 kh\u1ed1ng ch\u1ebf \u0111i\u1ec1u ph\u1ee5c s\u1ef1 hi\u1ec7n h\u00e0nh c\u1ee7a phi\u1ec1n n\u00e3o, kh\u00f4ng th\u1ec3 n\u00e0o tri\u1ec7t \u0111\u1ec3 m\u00e0 \u0111o\u1ea1n tr\u1eeb \u0111\u01b0\u1ee3c h\u1ea1t gi\u1ed1ng phi\u1ec1n n\u00e3o. N\u00ean ch\u00fang ta kh\u00f4ng n\u00ean ch\u1ec9 tu t\u1ecbch ch\u1ec9, m\u00e0 c\u0169ng c\u1ea7n ph\u1ea3i tu t\u1eadp th\u1eafng qu\u00e1n. 11:29
\nGi\u1ea3i th\u00edch m\u1ed9t ch\u00fat, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi n\u1ed9i h\u00e0m n\u00e0y c\u1ee7a v\u00f4 ng\u00e3 m\u00e0 n\u00f3i, n\u1ebfu kh\u00f4ng c\u00f3 ph\u00e1t kh\u1edfi quy\u1ebft li\u1ec7t, ch\u00fa \u00fd! N\u1ebfu kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng ti\u1ec7n c\u1ee7a \u0111\u1ecbnh gi\u1ea3i ph\u00e1t kh\u1edfi quy\u1ebft li\u1ec7t v\u00e0 lu\u00f4n lu\u00f4n duy tr\u00ec, ph\u01b0\u01a1ng ti\u1ec7n n\u00e0y l\u00e0 g\u00ec nh\u1ec9? Ch\u00ednh l\u00e0 tr\u00ed tu\u1ec7 qu\u00e1n s\u00e1t l\u1ef1a ch\u1ecdn v\u00e0 b\u1ea3o h\u1ed9 d\u00f9ng ph\u00e2n bi\u1ec7t qu\u00e1n s\u00e1t, duy\u00ean v\u00e0o g\u00ec nh\u1ec9? Gi\u1ed1ng T\u1ef3-b\u00e1t-x\u00e1-na c\u1ee7a s\u1edf h\u1eefu t\u00e1nh, ch\u00ednh l\u00e0 t\u00e1nh-kh\u00f4ng! N\u1ebfu kh\u00f4ng c\u00f3 T\u1ef3-b\u00e1t-x\u00e1-na nh\u01b0 v\u1eady, h\u00e3y ch\u00fa \u00fd! B\u1ea5t lu\u1eadn tu t\u1eadp Xa-ma-tha bao l\u00e2u \u0111i ch\u0103ng n\u1eefa, th\u00ec c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i g\u00ec nh\u1ec9? H\u00e3y l\u1ef1a ch\u1ecdn v\u00e0 d\u1ef1 \u0111o\u00e1n m\u1ed9t ch\u00fat, ch\u00fang ta n\u1ed7 l\u1ef1c nh\u01b0 th\u1ebf th\u00ec \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i nh\u01b0 th\u1ebf n\u00e0o? \u201cTh\u00ec ch\u1ec9 c\u00f3 th\u1ec3 kh\u1ed1ng ch\u1ebf \u0111i\u1ec1u ph\u1ee5c s\u1ef1 hi\u1ec7n h\u00e0nh c\u1ee7a phi\u1ec1n n\u00e3o, kh\u00f4ng th\u1ec3 n\u00e0o tri\u1ec7t \u0111\u1ec3 m\u00e0 \u0111o\u1ea1n tr\u1eeb \u0111\u01b0\u1ee3c h\u1ea1t gi\u1ed1ng phi\u1ec1n n\u00e3o.\u201d Ch\u00ednh l\u00e0 ch\u1ec9 c\u00f3 th\u1ec3 kh\u1ed1ng ch\u1ebf \u0111i\u1ec1u ph\u1ee5c s\u1ef1 hi\u1ec7n h\u00e0nh c\u1ee7a phi\u1ec1n n\u00e3o, kh\u00f4ng th\u1ec3 n\u00e0o t\u1eadn g\u1ed1c \u0111o\u1ea1n tr\u1eeb \u0111\u01b0\u1ee3c h\u1ea1t gi\u1ed1ng phi\u1ec1n n\u00e3o. M\u1ee5c \u0111\u00edch c\u1ee7a ch\u00fang ta l\u00e0 ph\u1ea3i t\u1eadn g\u1ed1c \u0111o\u1ea1n tr\u1eeb h\u1ea1t gi\u1ed1ng phi\u1ec1n n\u00e3o, ch\u1eb7t \u0111\u1ee9t g\u1ed1c r\u1ec5 lu\u00e2n h\u1ed3i, xem ra ch\u1ec9 c\u00f3 tu Xa-ma-tha kh\u00f4ng, th\u00ec ho\u00e0n to\u00e0n kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch n\u00e0y. N\u00ean ch\u00fang ta kh\u00f4ng n\u00ean ch\u1ec9 tu t\u1ecbch ch\u1ec9, m\u00e0 c\u0169ng c\u1ea7n ph\u1ea3i tu t\u1eadp th\u1eafng qu\u00e1n. 12:54
\nS\u1ef1 th\u1ea5u hi\u1ec3u \u0111\u1ed1i v\u1edbi \u00fd ngh\u0129a c\u1ee7a v\u00f4 ng\u00e3 ph\u1ea3i l\u00e0 h\u1eb1ng th\u01b0\u1eddng v\u00e0 quy\u1ebft li\u1ec7t, Ng\u00e0i T\u00f4ng \u0110\u1ea1i s\u01b0 nh\u1eafc \u0111\u1ebfn \u1edf \u0111\u00e2y, ch\u00fa \u00fd! Ph\u1ea3i h\u1eb1ng th\u01b0\u1eddng v\u00e0 quy\u1ebft li\u1ec7t hi\u1ec3u th\u1ea5u \u00fd ngh\u0129a c\u1ee7a v\u00f4 ng\u00e3. \u0110i\u1ec1u n\u00e0y \u1edf trong Ch\u1ec9 Qu\u00e1n Th\u00edch Nan Ng\u00e0i T\u00f4ng \u0110\u1ea1i s\u01b0 c\u00f3 vi\u1ebft m\u1ed9t \u0111o\u1ea1n nh\u01b0 th\u1ebf n\u00e0y, ch\u00e9p r\u1eb1ng: Gi\u1ed1ng nh\u01b0 tay c\u1ea7m c\u00e1i r\u00ecu ch\u1eb7t c\u00e2y, n\u1ebfu tay qu\u00e1 run, th\u00ec d\u00f9 cho \u0111\u1ea7u r\u00ecu ch\u1eb7t b\u1eb1ng c\u00e1ch n\u00e0o ch\u0103ng n\u1eefa c\u0169ng kh\u00f4ng th\u1ec3 ch\u1eb7t \u0111\u01b0\u1ee3c. C\u0169ng gi\u1ed1ng v\u1eady, n\u1ebfu tr\u01b0\u1edbc ti\u00ean m\u00e0 kh\u00f4ng th\u00e0nh t\u1ef1u Xa-ma-tha, t\u00e2m qu\u00e1n s\u00e1t kh\u00f4ng k\u1ebft h\u1ee3p v\u1edbi s\u1ee9c m\u1ea1nh c\u1ee7a an tr\u00fa, d\u1eabn \u0111\u1ebfn b\u1ea5t lu\u1eadn qu\u00e1n s\u00e1t nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec1u kh\u00f4ng sanh kh\u1edfi \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh \u0111\u1ec3 ph\u00e1 v\u1ee1 nh\u1eefng b\u1ea5t thu\u1eadn ph\u1ea9m \u0111\u01b0\u1ee3c. 13:41
\nV\u00ec v\u1eady, gi\u1ed1ng nh\u01b0 m\u1ed9t b\u00e0n tay m\u1ea1nh m\u1ebd c\u1ea7m m\u1ed9t chi\u1ebfc r\u00ecu s\u1eafc b\u00e9n v\u00f4 c\u00f9ng ch\u1eafc ch\u1eafn, nh\u01b0 v\u1eady m\u00e0 ch\u1eb7t c\u00e2y th\u00ec s\u1ebd ch\u1eb7t m\u1ed9t c\u00e1ch r\u1ea5t nhanh ch\u00f3ng. D\u00f9ng Xa-ma-tha t\u00edch c\u1ef1c ki\u00ean c\u1ed1 gi\u1ed1ng nh\u01b0 b\u00e0n tay m\u1ea1nh m\u1ebd \u1ea5y m\u00e0 ch\u1ea5p tr\u00ec t\u00e2m, n\u1ed9i t\u00e2m c\u1ee7a ch\u00fang ta n\u1eafm gi\u1eef v\u0169 kh\u00ed s\u1eafc b\u00e9n c\u1ee7a tr\u00ed tu\u1ec7, l\u1ea5y \u0111\u00f3 tu t\u1eadp qu\u00e1n s\u00e1t ch\u00e2n th\u1eadt t\u00e1nh, th\u00ec c\u00f3 th\u1ec3 c\u00f3 tr\u1ecdn v\u1eb9n s\u1ee9c m\u1ea1nh \u0111\u1ec3 ph\u00e1 v\u1ee1 nh\u1eefng ph\u1ea9m b\u1ea5t thu\u1eadn. C\u0169ng \u0111\u00e3 \u0111\u1ec1 c\u1eadp v\u00e0 li\u00ean quan \u0111\u1ebfn \u0111i\u1ec1u n\u00e0y, gi\u1ed1ng nh\u01b0 s\u1ed1 l\u1ea7n qu\u00e1 \u00edt, khi b\u1ea1n \u0111ang ch\u1eb7t g\u1ed1c c\u00e2y \u0111\u1ed9c ch\u1ee9a \u0111\u1ea7y phi\u1ec1n n\u00e3o, s\u1ed1 l\u1ea7n ch\u1eb7t c\u1ee7a b\u1ea1n qu\u00e1 \u00edt th\u00ec s\u1ebd ch\u1eb7t kh\u00f4ng \u0111\u1ee9t \u0111\u01b0\u1ee3c g\u1ed1c c\u00e2y phi\u1ec1n n\u00e3o n\u00e0y. N\u1ebfu kh\u00f4ng d\u00f9ng tr\u00ed tu\u1ec7 m\u00e0 nhi\u1ec1u l\u1ea7n qu\u00e1n s\u00e1t, th\u00ec kh\u00f4ng c\u00e1ch n\u00e0o th\u00e0nh t\u1ef1u th\u1eafng qu\u00e1n c\u00f3 n\u0103ng l\u1ef1c, n\u00ean ph\u1ea3i kh\u00f4ng ng\u1eebng qu\u00e1n s\u00e1t. 14:36
\n\u1ede \u0111\u00e2y \u0111\u1ed1i v\u1edbi s\u1ef1 quy\u1ebft li\u1ec7t v\u00e0 s\u1ef1 h\u1eb1ng th\u01b0\u1eddng m\u00e0 th\u1ea5u hi\u1ec3u ngh\u0129a c\u1ee7a v\u00f4 ng\u00e3, Ng\u00e0i T\u00f4ng \u0110\u1ea1i s\u01b0 \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t \u0111o\u1ea1n gi\u00e1o hu\u1ea5n nh\u01b0 th\u1ebf, hy v\u1ecdng m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 ghi nh\u1edb trong t\u00e2m. \u0110\u1eebng t\u1ecf ra r\u1eb1ng ch\u00fang ta d\u01b0\u1eddng nh\u01b0 kh\u00f4ng y\u00eau c\u00e2y c\u1ed1i, m\u00e0 hi\u1ec7n kh\u1edfi ngh\u0129a-c\u1ed9ng-t\u01b0\u1edbng nh\u01b0 v\u1eady, kh\u00f4ng ph\u1ea3i th\u1ebf, \u00fd \u1edf \u0111\u00e2y l\u00e0 c\u1ea7n ph\u1ea3i ch\u1eb7t \u0111\u1ee9t g\u1ed1c c\u00e2y \u0111\u1ed9c \u0111\u00f3 c\u0169ng ch\u00ednh l\u00e0 n\u1ed9i t\u00e2m v\u00f4 minh, n\u00f3 l\u00e0 m\u1ed9t v\u00ed d\u1ee5. 14:59
\nNh\u01b0 v\u1eady, khi tu Xa-ma-tha, m\u00e0 ch\u1ec9 c\u00f3 th\u1ec3 kh\u1ed1ng ch\u1ebf v\u00e0 \u0111i\u1ec1u ph\u1ee5c s\u1ef1 hi\u1ec7n h\u00e0nh c\u1ee7a phi\u1ec1n n\u00e3o, th\u00ec kh\u00f4ng c\u00e1ch n\u00e0o \u0111o\u1ea1n tr\u1eeb \u0111\u01b0\u1ee3c h\u1ea1t gi\u1ed1ng phi\u1ec1n n\u00e3o, nh\u01b0 v\u1eady tuy\u1ec7t \u0111\u1ed1i l\u00e0 kh\u00f4ng \u0111\u1ee7! N\u00ean ch\u00fang ta kh\u00f4ng n\u00ean ch\u1ec9 tu t\u1eadp Xa-ma-tha, m\u00e0 nh\u1ea5t \u0111\u1ecbnh, nh\u1ea5t \u0111\u1ecbnh, nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i \u0111i th\u00e0nh t\u1ef1u T\u1ef3-b\u00e1t-x\u00e1-na! \u0110\u00f3 ch\u00ednh l\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a tu t\u1eadp Xa-ma-tha, th\u1ef1c ra v\u00ec ph\u1ea3i ti\u1ebfn th\u00eam m\u1ed9t b\u01b0\u1edbc \u0111\u1ec3 tu qu\u00e1n t\u00e1nh kh\u00f4ng; m\u1ee5c \u0111\u00edch c\u1ee7a tu qu\u00e1n t\u00e1nh kh\u00f4ng, l\u00e0 ph\u1ea3i k\u1ebft th\u00fac t\u1ea5t c\u1ea3 h\u1ea1t gi\u1ed1ng phi\u1ec1n n\u00e3o, ch\u1eb7t \u0111\u1ee9t t\u1ea5t c\u1ea3 ngu\u1ed3n g\u1ed1c c\u1ee7a h\u1ea1t gi\u1ed1ng phi\u1ec1n n\u00e3o, c\u0169ng ch\u00ednh l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a lu\u00e2n h\u1ed3i, c\u0169ng ch\u00ednh l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a sanh l\u00e3o b\u1ec7nh t\u1eed. N\u00ean tu ch\u1ec9 l\u00e0 v\u00ec \u0111o\u1ea1n tr\u1eeb ngu\u1ed3n g\u1ed1c c\u1ee7a sanh l\u00e3o b\u1ec7nh t\u1eed, th\u1ebf th\u00ec l\u00e0m c\u00e1ch n\u00e0o \u0111o\u1ea1n tr\u1eeb ngu\u1ed3n g\u1ed1c c\u1ee7a sanh l\u00e3o b\u1ec7nh t\u1eed \u0111\u00e2y? \u0110\u00f3 l\u00e0 nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i qu\u00e1n tu t\u00e1nh kh\u00f4ng, song ph\u1ea3i quy\u1ebft li\u1ec7t v\u00e0 h\u1eb1ng th\u01b0\u1eddng m\u00e0 th\u1ea5u hi\u1ec3u ngh\u0129a c\u1ee7a v\u00f4 ng\u00e3, ti\u1ebfn h\u00e0nh tu t\u00e2m nh\u01b0 v\u1eady. 15:55
\nH\u00f4m nay ch\u00fang ta h\u1ecdc \u0111\u1ebfn \u0111\u00e2y. Tu\u1ea7n sau g\u1eb7p l\u1ea1i, c\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi! 16:02 00:00
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