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00:00<br \/>\n\u5927\u5bb6\u597d\uff01\u53c8\u5230\u4e86\u6211\u4eec\u4e00\u8d77\u5b66\u4e60\u300a\u5e7f\u8bba\u300b\u7684\u65f6\u95f4\u4e86\uff0c\u8bf7\u5927\u5bb6\u73cd\u60dc\u6b64\u65f6\u80fd\u591f\u4e13\u6ce8\u5730\u5b66\u4e60\u3002\u4e0a\u4e00\u8282\u8bfe\u6211\u4eec\u5b66\u5230\u4e86\u201c\u7c97\u91cd\u7f1a\u201d\u548c\u201c\u76f8\u7f1a\u201d\uff0c\u90a3\u4e48\u8981\u600e\u4e48\u6837\u80fd\u591f\u65ad\u9664\u7c97\u91cd\u7f1a\u548c\u76f8\u7f1a\u5462\uff1f\u8bf7\u5927\u5bb6\u770b\u300a\u5e7f\u8bba\u300b\u7684337\u9875\u7684\u7b2c6\u884c\u300200:44<br \/>\n\u7c97\u91cd\u7f1a\u4e3a\u89c2\u6240\u65ad\u3001\u76f8\u7f1a\u4e3a\u6b62\u6240\u65ad<br \/>\n\u300a\u822c\u82e5\u6ce2\u7f57\u871c\u591a\u6559\u6388\u8bba\u300b\u8bf4\uff0c\u524d\u8005\u4e3a\u89c2\u6240\u65ad\uff0c\u540e\u8005\u4e3a\u6b62\u6240\u65ad\u3002\u273d00:55<br \/>\n\u300a\u822c\u82e5\u6ce2\u7f57\u871c\u591a\u6559\u6388\u8bba\u300b\u662f\u5bc2\u9759\u8bba\u5e08\u6240\u9020\u7684\uff0c\u5728\u300a\u822c\u82e5\u6ce2\u7f57\u871c\u591a\u6559\u6388\u8bba\u300b\u5f53\u4e2d\u8bf4\uff1a\u201c\u524d\u8005\u201d\uff0c\u4e5f\u5c31\u662f\u7c97\u91cd\u7684\u7cfb\u7f1a\uff0c\u662f\u7531\u89c2\u6240\u65ad\u9664\uff1b\u90a3\u4e48\u201c\u540e\u8005\u201d\uff0c\u4e5f\u662f\u76f8\u7684\u7cfb\u7f1a\uff0c\u662f\u7531\u6b62\u6240\u65ad\u9664\u3002\u6ce8\u610f\u5594\uff01\u524d\u8fb9\u6211\u4eec\u4e3a\u4ec0\u4e48\u4f1a\u89e3\u91ca\u4e00\u4e0b\u300a\u89e3\u6df1\u5bc6\u7ecf\u300b\u7684\u8bd1\u6587\uff1f\u56e0\u4e3a\u5982\u679c\u6309\u7167\u7384\u5958\u5927\u5e08\u7684\u8bd1\u6587\uff0c\u524d\u8005\u5c31\u662f\u76f8\u7f1a\uff0c\u4f46\u662f\u5b97\u5927\u5e08\u5728\u8fd9\u91cc\u8fb9\u662f\u6309\u7167\u85cf\u6587\u7248\u7684\u300a\u89e3\u6df1\u5bc6\u7ecf\u300b\uff0c\u6240\u4ee5\u524d\u8005\u662f\u6307\u7c97\u91cd\u7f1a\u2500\u2500\u6ce8\u610f\uff01\u8fd9\u4e2a\u524d\u8005\u3002\u6240\u4ee5\u8fd9\u4e2a\u5730\u65b9\u5e94\u8be5\u89e3\u91ca\u4e3a\u662f\u7c97\u91cd\u7684\u7cfb\u7f1a\uff0c\u6211\u4eec\u8fd9\u6837\u7406\u89e3\u5c31\u53ef\u4ee5\u4e86\u300201:49<br 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\/>\n\u63a5\u4e0b\u6765\u5b97\u5927\u5e08\u53c8\u5f15\u4e86\u7ecf\u5178\u7684\u4f9d\u636e\uff0c\u8bf4\u4e3a\u4ec0\u4e48\u4f1a\u8fd9\u6837\u8bb2\u5462\uff1f\u53c8\u770b\u201c\u300a\u89e3\u6df1\u5bc6\u7ecf\u300b\u4e91\u201d\uff0c\u770b\uff01\u8bf4\uff1a09:45<br \/>\n\u300a\u89e3\u6df1\u5bc6\u7ecf\u300b\u4e91\uff1a\u201c\u5982\u6211\u6240\u8bf4\uff0c\u65e0\u91cf\u58f0\u95fb\u3001\u83e9\u8428\u3001\u5982\u6765\u6709\u65e0\u91cf\u79cd\u80dc\u4e09\u6469\u5730\uff0c\u5f53\u77e5\u4e00\u5207\u7686\u6b64\u6240\u6444\u3002\u201d09:58<br 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\/>\n\u6b32\u6c42\u5b9a\u8005\u5e94\u5584\u5bfb\u6c42\u4e00\u5207\u7b49\u6301\u7684\u603b\u7eb2\u2500\u2500\u6b62\u89c2\u7684\u4fee\u6cd5<br \/>\n\u6545\u6b32\u6c42\u5b9a\u8005\uff0c\u4e0d\u80fd\u5bfb\u6c42\u65e0\u8fb9\u5dee\u522b\uff0c\u5e94\u5584\u5bfb\u6c42\u4e00\u5207\u7b49\u6301\u603b\u7eb2\u2500\u2500\u6b62\u89c2\u4e8c\u8005\u5c06\u62a4\u9053\u7406\uff0c\u4e00\u5207\u65f6\u4e2d\u6052\u5e94\u4fee\u5b66\u300211:09<br \/>\n\u56e0\u6b64\u7531\u4e8e\u5e0c\u6c42\u5b9a\u7684\u4eba\u65e0\u6cd5\u5bfb\u6c42\u7b49\u6301\u65e0\u8fb9\u522b\u76f8\u7684\u8fd9\u4e2a\u652f\u5206\uff0c\u4e5f\u5c31\u662f\u65e0\u6cd5\u5bfb\u6c42\u6240\u6709\u4e2a\u522b\u7684\u7b49\u6301\u3002\u5c31\u50cf\u6811\u4e0a\u7684\u53f6\u5b50\uff0c\u5047\u5982\u662f\u4e00\u68f5\u8d85\u7ea7\u5927\u7684\u6811\uff0c\u957f\u7684\u53f6\u5b50\u957f\u4e86\u4e94\u767e\u91cc\uff0c\u7ecf\u5178\u91cc\u4e0d\u662f\u6709\u90a3\u6837\u7684\u5927\u6811\u5417\uff1f\u90a3\u600e\u4e48\u53bb\u6570\u90a3\u4e2a\u53f6\u5b50\u591a\u5c11\u3001\u82b1\u591a\u5c11\uff1f\u4e09\u6469\u5730\u5c31\u50cf\u90a3\u4e2a\u82b1\u3001\u53f6\u4e00\u6837\uff0c\u80fd\u4e0d\u80fd\u6570\u8fc7\u6765\u5462\uff1f\u6709\u65e0\u91cf\u65e0\u8fb9\u7684\u4e09\u6469\u5730\uff0c\u6240\u4ee5\u4e0d\u662f\u6211\u4eec\u7684\u667a\u6167\u6240\u80fd\u4e86\u77e5\u7684\u300211:49<br \/>\n\u65e2\u7136\u65e0\u6cd5\u5bfb\u6c42\u65e0\u8fb9\u7684\u5dee\u522b\uff0c\u90a3\u4e48\u5e94\u8be5\u600e\u4e48\u529e\u5462\uff1f\u8981\u5584\u52a0\u5bfb\u6c42\u6240\u6709\u7b49\u6301\u7684\u603b\u7eb2\uff0c\u4e5f\u5c31\u662f\u6b62\u89c2\u3002\u8981\u5584\u52a0\u5bfb\u6c42\u6b62\u89c2\u4e8c\u8005\u7684\u5c06\u62a4\u9053\u7406\uff0c\u201c\u5c06\u62a4\u9053\u7406\u201d\u5c31\u662f\u4fee\u6301\u7684\u65b9\u6cd5\u2500\u2500\u5e0c\u6c42\u7b49\u6301\u7684\u4eba\u5728\u4e00\u5207\u65f6\u5019\u90fd\u5e94\u5f53\u4fee\u5b66\u6b62\u89c2\u3002\u6240\u4ee5\u5bf9\u4e8e\u6211\u4eec\u8fd9\u4e9b\u975e\u5e38\u5411\u5f80\u6b62\u89c2\u7684\u4f5b\u5f1f\u5b50\uff0c\u5b97\u5927\u5e08\u5728\u8fd9\u91cc\u6559\u5bfc\u6211\u4eec\u8bf4\uff0c\u6211\u4eec\u65e0\u6cd5\u53bb\u5bfb\u6c42\u7b49\u6301\u7684\u65e0\u8fb9\u5dee\u522b\uff0c\u8be5\u600e\u4e48\u529e\u5462\uff1f\u5c31\u53bb\u5bfb\u6c42\u603b\u7eb2\uff0c\u4e5f\u5c31\u662f\u6b62\u89c2\u7684\u4fee\u6cd5\u300212:44<br \/>\n\u627e\u5230\u4e86\u8fd9\u79cd\u4fee\u6cd5\u4e4b\u540e\uff0c\u53c8\u5e94\u8be5\u600e\u4e48\u529e\u5462\uff1f\u201c\u4e00\u5207\u65f6\u4e2d\u6052\u5e94\u4fee\u5b66\u3002\u201d\u5927\u5bb6\u53ef\u4ee5\u60f3\u4e00\u60f3\uff0c\u201c\u4e00\u5207\u65f6\u4e2d\u201d\uff0c\u8fd9\u4e2a\u201c\u6052\u201d\u5b57\uff0c\u5b83\u8d2f\u5f7b\u7684\u65f6\u95f4\u70b9\u5c45\u7136\u662f\u4e00\u5207\u65f6\u3002\u90a3\u4f60\u8bf4\u68a6\u4e2d\u53ef\u4ee5\u4fee\u5b9a\u5417\uff1f\u6709\u4eba\u662f\u53ef\u4ee5\u7684\u5594\uff01\u6ca1\u505a\u68a6\u7684\u65f6\u5019\u53ef\u4ee5\u5417\uff1f\u6709\u4eba\u4e5f\u662f\u53ef\u4ee5\u7684\u3002\u90a3\u6e05\u9192\u7684\u65f6\u5019\u5c31\u66f4\u53ef\u4ee5\u4e86\u3002\u6240\u4ee5\u8fd9\u5c31\u662f\u6211\u4eec\u7684\u5fc3\u900f\u8fc7\u8bad\u7ec3\uff0c\u900f\u8fc7\u5c06\u62a4\u4fee\u4e60\u4e4b\u540e\uff0c\u5b83\u6240\u80fd\u8fbe\u5230\u7684\u4e00\u4e2a\u9ad8\u5ea6\uff0c\u900f\u8fc7\u4fee\u70bc\u8fbe\u5230\u7684\u3002\u90a3\u4e48\u8fd9\u4e2a\u9ad8\u5ea6\u662f\u4ec0\u4e48\u5462\uff1f\u5c31\u662f\u4e00\u5207\u65f6\u5019\u3001\u4e00\u5207\u65f6\u5019\u90fd\u5e94\u8be5\u4fee\u5b66\u6b62\u89c2\u300213:50<br \/>\n\u6ce8\u273d\uff1a\u6b64\u6bb5\u5f15\u6587\u4e8e\u5f53\u65f6\u5f00\u793a\u65f6\uff0c\u4ecd\u672a\u6539\u8bd1\u300a\u5e7f\u8bba\u300b\u539f\u6587\uff0c\u6545\u4ecd\u6cbf\u7528\u6cd5\u5c0a\u6cd5\u5e08\u539f\u8bd1\u3002<br \/>\n\u300a\u83e9\u63d0\u9053\u6b21\u7b2c\u5e7f\u8bba\u300b\u539f\u6587\u6539\u8bd1\u53c2\u8003\u8868<\/p>\n<p>\u9875\u6570<\/p>\n<p>\u884c\u6570<\/p>\n<p>\u539f\u8bd1\uff08\u798f\u667a\u7b2c\u4e09\u7248\uff09<\/p>\n<p>\u6539\u8bd1<\/p>\n<p>\u6539\u8bd1\u539f\u56e0<\/p>\n<p>337<\/p>\n<p>6<\/p>\n<p>\u6b64\u4e0a<\/p>\n<p>\u6b64\u7b49<\/p>\n<p>\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n<p>337<\/p>\n<p>8<\/p>\n<p>\u7b2c\u4e8c\u3001\u663e\u793a\u6b64\u4e8c\u6444\u4e00\u5207\u5b9a<\/p>\n<p>\u7b2c\u4e8c\u8005<\/p>\n<p>\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n<p>337<\/p>\n<p>8<\/p>\n<p>\u603b\u6444\u5f7c\u4e00\u5207\u627c\u8981<\/p>\n<p>\u603b\u6444\u5f7c\u4e00\u5207\u4e4b\u627c\u8981\u8005<\/p>\n<p>\u636e\u85cf\u6587\u6539\u8bd1\u3002<\/p>\n<p>337<\/p>\n<p>9<\/p>\n<p>\u7136\u603b\u6444<\/p>\n<p>\u7136\u603b\u6444\u5f7c<\/p>\n<p>\u4f9d48\u5e74\u7248\u5e7f\u8bba\u6539\u8bd1\u3002<\/p>\n<p>337<\/p>\n<p>11<\/p>\n<p>\u5e94\u6c42\u4e00\u5207\u7b49\u6301\u603b\u805a\u6b62\u89c2\u4e8c\u54c1<\/p>\n<p>\u5e94\u5584\u5bfb\u6c42\u4e00\u5207\u7b49\u6301\u603b\u7eb2\u2500\u2500\u6b62\u89c2\u4e8c\u8005\u5c06\u62a4\u9053\u7406<\/p>\n<p>\u636e\u85cf\u6587\u8865\u8bd1\u3002<\/p>\n<p>\u00a0 00:00Hello, everyone! It&#8217;s time for us to study the Great Treatise together again. Everyone, please cherish this precious time and be focused as we study. Last time, we studied the bondages of &#8220;dysfunctional tendencies&#8221; and &#8220;signs,&#8221; so now, how should we eliminate these two kinds of bondage? Let us read the Great Treatise, volume 3, the last line of page 14. 00:44  Eliminated by Insight; Eliminated by Serenity  Ratnakarashanti&#8217;s Instructions for the Perfection of Wisdom says that insight eliminates the former, while serenity eliminates the latter. 00:55  Instructions for the Perfection of Wisdom was composed by Master Ratnakarashanti.[1] In the Instructions for the Perfection of Wisdom, it says that &#8220;the former&#8221;\u2014the bondage of dysfunctional tendencies\u2014is eliminated by insight, while &#8220;the latter&#8221;\u2014the bondage of signs\u2014is eliminated by serenity. Please note: Last time, why did we talk about the different translations of the Sutra Unravelling the Intended Meaning? It was because if we follow the order in Master Xuanzang&#8217;s translation, the &#8220;former&#8221; would be the bondage of signs, but Master Tsong-kha-pa&#8217;s text follows the Tibetan version of the Sutra Unravelling the Intended Meaning, so the &#8220;former&#8221; is the bondage of dysfunctional tendencies. So be careful about &#8220;the former&#8221;! Here, we should know that it refers to the bondage of dysfunctional tendencies. If we have this understanding, it would be enough for us here. 01:49  Next, let us look at these words: &#8220;insight eliminates&#8230;,&#8221; &#8220;serenity eliminates&#8230;.&#8221; Let me repeat it again; &#8220;insight eliminates&#8230;,&#8221; &#8220;serenity eliminates&#8230;.&#8221;[2] These words\u2014how does everyone feel about them? Do they bring you a sense of hope and empowerment? All those powerful afflictions, which are so quick to surface in any situation we come across again and again, and all those afflictive habits that have dwelled in our minds for who knows how long&#8230; As it turns out, they can actually be eliminated! Serenity subdues them; insight severs them. So serenity and insight are not just ethereal imaginings, where we just feel, &#8220;Oh, sitting like this [in meditation] feels nice and peaceful, and nothing is really happening.&#8221; In fact, this practice is very powerful at cutting away ongoing afflictions and afflictive tendencies. Through solid practice, it can truly solve our problems, and help us subdue afflictions. It is like a weapon that we can use to directly destroy afflictions. Imagine: how many pains and trials the Buddha went through to find this remedy for our sufferings. So as we read these teachings in our hands at this moment, let us thank the buddhas and bodhisattvas. 03:13  Just now, from the Sutra Unravelling the Intended Meaning, we saw that living beings need to practice serenity and insight in order to be freed from the bondages of signs and dysfunctional tendencies. Through practicing serenity, we are freed from the bondage of signs, and through practicing insight, we are freed from the bondage of dysfunctional tendencies, which means eliminating the very seeds of affliction. Therefore, subduing ongoing afflictions, and eliminating their seeds are both carried out within our minds. Note here: They are deliberate actions within our minds. In practice, they embody a great amount of strength and effectiveness. The effect of meditative serenity is to subdue ongoing, present afflictions; the effect of insight that realizes emptiness is to eliminate the very seeds of the afflictions\u2014they will never sprout again; they can never come back again. 04:05  What does it mean to have the seeds of affliction never come back again? It means we will not suffer any more. So think about it: We might believe, &#8220;Well, sometimes we&#8217;re happy, and sometimes we suffer. This is how life naturally is.&#8221; This is not natural. This is a deluded state of being, and we ought to use serenity and insight to put an end to this condition. We human beings\u2014can we ever reach a day when we never suffer again? We can. We can! So, if we continue to make an effort, we will attain a happiness that does not deteriorate. Now that we have gained a human life, and encountered the teachings, we must practice with diligent efforts. At least we should obtain better rebirths and continue in our practice in all future lives. Eventually, one day we will attain the ultimate goals of liberation and buddhahood. 05:00  Of course, here, Master Tsong-kha-pa and the buddhas and bodhisattvas all hope that we can attain buddhahood, to be completely free from sickness, free from suffering, free from aging, and free from every kind of harm and disaster, natural or human-made\u2014We will no longer be afraid. Even every kind of unhappy or unpleasant feeling will also be gone. Life will consist of only happiness. Life will consist of only happiness, and only of travelling all the endless worlds there are to benefit living beings, to bring them happiness. And while helping others, we will get to taste the indescribable joy it brings, a joy so boundless like the great, vast oceans.\u00a0 So everyone, let us definitely strive for this together! 05:50  Similar Statements about the Benefits of Meditative Stabalization and Wisdom Also Describe Benefits of Serenity and Insight  Now, we will continue to read:These are the benefits\u00a0 attributed to &#8220;serenity&#8221; and &#8220;insight,&#8221; but even when the terms serenity and insight are not used, there are similar statements about the benefits of meditative stabilization and wisdom. Realize that such statements describe the benefits of serenity and insight.This says: all the benefits above are benefits of what we call by the terms &#8220;serenity&#8221; and &#8220;insight.&#8221; In the Chinese text, there is a word that looks like the word &#8220;all,&#8221; but here, it does not mean &#8220;all.&#8221; Rather, it functions like &#8220;of,&#8221; or &#8220;attributed to,&#8221; as in &#8220;benefits attributed to &#8216;serenity&#8217; and &#8216;insight.'&#8221; 06:28  By now, the treatise has quoted the Sutra Unravelling the Intended Meaning, the Sutra of Cultivating Faith in the Mahayana, and\u2014what else?\u2014Instructions for the Perfection of Wisdom to explain the benefits of serenity and insight. In these scriptural texts, the terms &#8220;serenity&#8221; and &#8220;insight&#8221; are used directly while explaining their benefits. Other sutras and treatises might not directly mention the terms &#8220;serenity&#8221; and &#8220;insight&#8221; to explain their benefits, but they may make similar statements about the benefits of meditative concentration and wisdom. Sometimes they discuss the benefits of meditative stabilization without directly mentioning &#8220;serenity&#8221; or &#8220;samatha&#8221; by name, but these are also benefits of serenity. Sometimes they discuss the benefits of wisdom, but do not directly mention &#8220;insight&#8221; or &#8220;vipasyana&#8221;\u2014not by these names. But they are also teaching the benefits of insight. This is what we should realize here. 07:27  So, here, Master Tsong-kha-pa quotes from the Sutra Unravelling the Intended Meaning and so on to tell us what benefits serenity and insight have. He also tells us that other sutras and treatises teach the benefits of serenity and insight as well, but while doing so, they might not directly mention &#8220;serenity&#8221; and &#8220;insight&#8221; by name. Sometimes they teach about the benefits of meditative stabilization, and sometimes the benefits of wisdom, but where the meanings are consistent, we should realize that they are actually also teaching about the benefits of practicing serenity and insight. 07:58  Serenity and Insight Can Encompass All Meditative Concentrations  Up to here, we have finished studying the first subtopic in the outline: &#8220;The benefits of cultivating serenity and insight.&#8221; Next, we are going to continue, so please look at the text: Here, the Chinese text says &#8220;The second part.&#8221; This &#8220;second part&#8221; refers to the second subtopic in the outline:(b) How serenity and insight encompass[3] all states of meditative concentrationIt says\u2014Let us look at the text:The branches, leaves, flowers, and fruits of a tree are limitless, yet the core point at which they all come together is the root. 08:49As an analogy, if we think of a tree: Although a tree can have countless branches, leaves, flowers, and fruits, the vital core that keeps them all together&#8230; What is it? The most important is the root, right? It is the root. So, continuing on, it says:As in this example, serenity and insight are the sublime core at which gathers all that the Buddha says about the limitless states of meditative concentration in Mahayana and Hinayana.Likewise, the scriptures teach that within the Mahayana and Hinayana, there are countless kinds of meditative concentrations. Is there a way to bring them all together? The sublime key that brings them together is precisely serenity and insight. 09:34  Next, Master Tsong-kha-pa cites from the scriptures once again as a basis for making this statement. Again, we see:The Sutra Unravelling the Intended Meaning states:Look! It says:The Sutra Unravelling the Intended Meaning states:Know that serenity and insight encompass[4] all of the many states of[5] meditative concentration which I have taught for shravakas, bodhisattvas, and tathagatas. 09:58So, the Buddha says in the Sutra Unravelling the Intended Meaning, &#8220;concentration[s] which I have taught[&#8230;]&#8221; This &#8220;I&#8221; refers to the Buddha, the Buddha himself. As the Buddha has taught countless meditative concentrations of the shravakas, bodhisattvas, and buddhas, &#8220;know that serenity and insight encompass all of [them].&#8221; It says we should know that these are all encompassed by meditative serenity and insight. In the sutras, the Buddha explains meditative concentrations of shravakas, bodhisattvas, and buddhas\u2014countless, numberless meditative concentrations as numerous as the waves and droplets of the seas, far too many for us to count or even imagine their quantity. Is there a way to connect them all together? We should think about the analogy of the tree that we read from the scripture\u2014that tree. What is the root of that tree? It is precisely serenity and insight. They are all encompassed by serenity and insight. 10:52  A General Guidline for All Meditative Concentrations  Then, we continue reading:Therefore, since those who are intent on attaining meditative concentration, cannot comprehend a limitless number of distinct forms, they should know well and always rely on the techniques for sustaining serenity and insight, the synthesis[6] of all concentrations. 11:10So, because of this, those who seek meditative concentration cannot seek and comprehend all the countless types and varieties of concentrations, which means they cannot seek every distinct form of meditative concentration, just like all the leaves on a tree&#8230; Imagine a gigantic tree, with leaves spanning 250 kilometers. Don&#8217;t we see these enormous trees in the sutras? There, how could we count how many leaves or flowers it has? Meditative concentrations are as many as those flowers and leaves. Can we count them all, or not? There are countless, numberless meditative concentrations, so it is beyond our intellect to grasp them all. 11:49  Since our minds cannot grasp all their varieties and distinctions, what should we do? We should be thoughtful in seeking the core of all those meditative concentrations, the core principle of them all, which is serenity and insight. We should be thoughtful in seeking the methods and techniques to sustain serenity and insight; &#8220;techniques to sustain&#8221; them means ways to practice them. Seekers of meditative concentration should, at all times, learn and cultivate serenity and insight. So, for people like us who have an interest in serenity and insight\u2014for Buddhist disciples like us\u2014Master Tsong-kha-pa teaches us: As we are unable to grasp all the different meditative concentrations there are, what should we do? We should seek the ways to cultivate serenity and insight, which are the principle and core of them all. 12:44  But then, after we find the ways to cultivate, what should we do? At all times, we should &#8220;always rely on&#8221; them. You can think about it: To &#8220;always rely on&#8221; them, the word &#8220;always,&#8221; it strings through all the time there is, every moment we have. You might ask, can you practice meditative concentration while dreaming? Some people actually can! What about when you are not dreaming? Some people can as well. And when we are awake, it is even more so\u2014we can. So, this is something that our mind can achieve through training. With sustained efforts in practice, we can reach that level. It comes through practice. And what level is it? It is &#8220;always,&#8221; at all times\u2014we should always cultivate serenity and insight. 13:50  [1] Here, the author Ratnakarashanti is not mentioned in the Tibetan text or in the Chinese translation. Where authors of other texts are not mentioned in the Tibetan version of the Great Treatise, their names have been added in the English translation (Also refer to the relevant section in the preface of the Great Treatise, Vol. I, p. 10-11 for more information).  [2] For the Great Treatise excerpt quoted above, the wording in the Chinese text is somewhat different from that in the English text. While this does affect the meaning, it somewhat affects the way this sentence here sounds. The Chinese translation is phrased like: &#8220;The Instructions for the Perfection of Wisdom says: the former is eliminated by insight; the latter is eliminated by serenity.&#8221; With this, the sentence here would read more similar to: &#8220;Next, let us look at these words: &#8216;eliminated by insight,&#8217; &#8216;eliminated by serenity.&#8217; Let me repeat it again; &#8216;eliminated by insight,&#8217; &#8216;eliminated by serenity.'&#8221; The wording of the Chinese text is also reflected in other places, for example, in the way the excerpt is explained in the previous paragraph.  [3] For the word &#8220;encompass&#8221; here, the original translation of the Great Treatise says &#8220;include.&#8221; The corresponding Tibetan word (\u0f66\u0fa1\u0f74\u0f51\u0f0b; sdud) has many meanings such as &#8220;to collect,&#8221; &#8220;to include,&#8221; &#8220;to abridge,&#8221; and so on (Monlam Tibetan-English Dictionary).  Regarding how serenity and insight relate to all states of meditative concentration, a note in the 5th volume of the Chinese translation of the Four Interwoven Annotations (not yet published) has a section which says:  \u00a0\u00a0\u00a0\u00a0 Master Jam-yang Shay-pa says in the Great Exposition of the Concentrative and Formless Absorptions [&#8230;], that serenity and insight can encompass all meditative concentrations by way of being their core essence [or key point]. Further, serenity and insight encompass all the meditative concentrations of Buddhists and non-Buddhists alike in terms of how they are practiced, since the methods for practicing [the concentrations] are not other than the methods for practicing serenity and for practicing insight. Aside from them, there is no other way to practice [the concentrations].  \u00a0\u00a0\u00a0\u00a0 Thus, the statement that serenity and insight encompass all concentrations can be understood in two angles. The first angle is in terms of being their core essence [or key point], which means serenity and insight are the core essence of all meditative concentrations. The second angle is in terms of how they are practiced, which means all the ways to practice [the concentrations] are [themselves] ways to practice serenity and insight.  The phrase &#8220;core essence&#8221; in the excerpt above comes from the same Tibetan word (\u0f42\u0f53\u0f51; knad) which appears in the English Great Treatise as &#8220;core.&#8221; Its meanings can include &#8220;main point,&#8221; &#8220;summary,&#8221; &#8220;core,&#8221; &#8220;essence,&#8221; &#8220;quintessence,&#8221; and so forth.  The full title of Master Jam-yang Shay-pa&#8217;s exposition mentioned above is the Great Exposition of the Concentrative and Formless Absorptions, Adornment Beautifying the Subduer&#8217;s Teaching, Ocean of Scripture and Reasoning, Delighting the Fortunate (\u0f0d\u0f56\u0f66\u0f58\u0f0b\u0f42\u0f5f\u0f74\u0f42\u0f66\u0f0b\u0f40\u0fb1\u0f72\u0f0b\u0f66\u0f99\u0f7c\u0f58\u0f66\u0f0b\u0f60\u0f47\u0f74\u0f42\u0f0b\u0f62\u0fa3\u0f58\u0f66\u0f0b\u0f40\u0fb1\u0f72\u0f0b\u0f62\u0fa3\u0f58\u0f0b\u0f54\u0f62\u0f0b\u0f56\u0f5e\u0f42\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f56\u0f66\u0f9f\u0f53\u0f0b\u0f56\u0f45\u0f7c\u0f66\u0f0b\u0f50\u0f74\u0f56\u0f0b\u0f56\u0f66\u0f9f\u0f53\u0f0b\u0f58\u0f5b\u0f7a\u0f66\u0f0b\u0f62\u0f92\u0fb1\u0f53\u0f0b\u0f63\u0f74\u0f44\u0f0b\u0f51\u0f44\u0f0b\u0f62\u0f72\u0f42\u0f66\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f62\u0f92\u0fb1\u0f0b\u0f58\u0f5a\u0f7c\u0f0b\u0f66\u0f90\u0f63\u0f0b\u0f56\u0f5f\u0f44\u0f0b\u0f51\u0f42\u0f60\u0f0b\u0f56\u0fb1\u0f7a\u0f51\u0f0b\u0f45\u0f7a\u0f66\u0f0b\u0f56\u0fb1\u0f0b\u0f56\u0f0b\u0f56\u0f5e\u0f74\u0f42\u0f66\u0f0b\u0f66\u0f7c\u0f0d). This English title is taken from What Kind of Body and Mind is Needed for Meditative Absorption? Jam-yang-shay-pa&#8217;s Great Exposition of the Concentrative and Formless Absorptions: Our own Positions, 1 by Zahler, Leah and Daniel Cozort, trans. 2017; P13. The Chinese translation of the Four Interwoven Annotations quotes the full Chinese title, which is shorter than its English counterpart.  The relevant lines in Master Jam-yang Shay-pa&#8217;s Great Exposition of the Concentrative and Formless Absorptions say:  Secondly, the ways in which these two [serenity and insight] encompass [Tib: \u0f66\u0fa1\u0f74\u0f51; sdud] all meditative concentrations are as such: (1) These two encompass [Tib: \u0f56\u0f66\u0fa1\u0f74\u0f66; bsdus] all meditative concentrations of the great and small vehicles because these two encompass [Tib: \u0f56\u0f66\u0fa1\u0f74\u0f66; bsdus] all meditative concentrations of Buddhists and non-Buddhists in terms of the methods of practice, because there is no method to practice [the concentrations] which is not a method to practice either of these two; and (2) these two also encompass [Tib: \u0f56\u0f66\u0fa1\u0f74\u0f66; bsdus] all the limitless meditative concentrations in terms of being the core [or keypoint; Tib: \u0f42\u0f53\u0f51; knad], like a tree&#8217;s limitless branches gather [Tib: \u0f60\u0f51\u0f74\u0f66; &#8216;dus] at the root.  [Tib: \u0f0d\u0f42\u0f49\u0f72\u0f66\u0f0b\u0f54\u0f0b\u0f51\u0f7a\u0f0b\u0f42\u0f49\u0f72\u0f66\u0f0b\u0f4f\u0f72\u0f44\u0f0b\u0f60\u0f5b\u0f72\u0f53\u0f0b\u0f40\u0f74\u0f53\u0f0b\u0f42\u0fb1\u0f72\u0f0b\u0f66\u0fa1\u0f74\u0f51\u0f0b\u0f56\u0fb1\u0f7a\u0f51\u0f0b\u0f61\u0f72\u0f53\u0f0b\u0f5a\u0f74\u0f63\u0f0b\u0f53\u0f72\u0f0d \u0f51\u0f7a\u0f0b\u0f42\u0f49\u0f72\u0f66\u0f0b\u0f40\u0fb1\u0f72\u0f66\u0f0b\u0f50\u0f7a\u0f42\u0f0b\u0f54\u0f0b\u0f46\u0f7a\u0f0b\u0f46\u0f74\u0f44\u0f0b\u0f42\u0f72\u0f0b\u0f4f\u0f72\u0f44\u0f0b\u0f60\u0f5b\u0f72\u0f53\u0f0b\u0f58\u0f50\u0f60\u0f0b\u0f51\u0f42\u0f0b\u0f56\u0f66\u0fa1\u0f74\u0f66\u0f0b\u0f4f\u0f7a\u0f0d \u0f55\u0fb1\u0f72\u0f0b\u0f53\u0f44\u0f0b\u0f42\u0f72\u0f0b\u0f4f\u0f72\u0f44\u0f0b\u0f60\u0f5b\u0f72\u0f53\u0f0b\u0f50\u0f58\u0f66\u0f0b\u0f45\u0f51\u0f0b\u0f51\u0f7a\u0f0b\u0f42\u0f49\u0f72\u0f66\u0f0b\u0f40\u0fb1\u0f72\u0f66\u0f0b\u0f66\u0f92\u0f7c\u0f58\u0f0b\u0f5a\u0f74\u0f63\u0f0b\u0f42\u0fb1\u0f72\u0f0b\u0f66\u0f92\u0f7c\u0f0b\u0f53\u0f66\u0f0b\u0f56\u0f66\u0fa1\u0f74\u0f66\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f55\u0fb1\u0f72\u0f62\u0f0b\u0f4f\u0f7a\u0f0d \u0f51\u0f7a\u0f0b\u0f42\u0f49\u0f72\u0f66\u0f0b\u0f42\u0f44\u0f0b\u0f62\u0f74\u0f44\u0f0b\u0f42\u0f72\u0f0b\u0f66\u0f92\u0f7c\u0f58\u0f0b\u0f5a\u0f74\u0f63\u0f0b\u0f58\u0f0b\u0f61\u0f72\u0f53\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f66\u0f92\u0f7c\u0f58\u0f0b\u0f5a\u0f74\u0f63\u0f0b\u0f58\u0f7a\u0f51\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f55\u0fb1\u0f72\u0f62\u0f0b\u0f51\u0f44\u0f0c\u0f0d \u0f4f\u0f72\u0f44\u0f0b\u0f60\u0f5b\u0f72\u0f53\u0f0b\u0f58\u0f50\u0f60\u0f0b\u0f61\u0f66\u0f0b\u0f54\u0f0b\u0f50\u0f58\u0f66\u0f0b\u0f45\u0f51\u0f0b\u0f40\u0fb1\u0f44\u0f0b\u0f64\u0f72\u0f44\u0f0b\u0f42\u0f72\u0f0b\u0f61\u0f63\u0f0b\u0f42\u0f0b\u0f50\u0f58\u0f66\u0f0b\u0f45\u0f51\u0f0b\u0f62\u0fa9\u0f0b\u0f56\u0f62\u0f0b\u0f60\u0f51\u0f74\u0f66\u0f0b\u0f54\u0f0b\u0f63\u0f9f\u0f62\u0f0b\u0f42\u0f53\u0f51\u0f0b\u0f40\u0fb1\u0f72\u0f0b\u0f66\u0f92\u0f7c\u0f0b\u0f53\u0f66\u0f0b\u0f40\u0fb1\u0f44\u0f0b\u0f56\u0f66\u0fa1\u0f74\u0f66\u0f0b\u0f54\u0f60\u0f72\u0f0b\u0f55\u0fb1\u0f72\u0f62\u0f0b\u0f4f\u0f7a\u0f0d]  [4] For the word &#8220;encompass&#8221; here, the original translation of the Great Treatise says &#8220;include.&#8221; Please refer to Note #3 above for more informatiom.  [5] For what is written as &#8220;the many states of&#8221; here, the original English translation of the Great Treatise says &#8220;the many aspects of the states of.&#8221; The corresponding Tibetan phrase (\u0f62\u0fa3\u0f58\u0f0b\u0f54\u0f0b\u0f51\u0f74\u0f0b\u0f58; rnam pa du ma) contains a word (\u0f62\u0fa3\u0f58\u0f0b\u0f54\u0f0b; rnam pa) which can mean &#8220;type,&#8221; &#8220;aspect,&#8221; &#8220;form,&#8221; and so on. (Monlam Tibetan-English Dictionary). From the words alone, both interpretations can be drawn. Here, the phrase is interpreted as &#8220;the many states of&#8221; to match the explanation in this teaching.  [6] For the word &#8220;synthesis,&#8221; the Tibetan word here (\u0f66\u0fa4\u0fb1\u0f72\u0f0b\u0f46\u0f72\u0f44\u0f66; spyi chings) has several meanings such as &#8220;general structure&#8221; (The UMA Institute for Tibetan Studies Tibetan-Sanskrit-English Dictionary), &#8220;general outline,&#8221; &#8220;general guidelines&#8221; (Monlam Tibetan-English Dictionary), &#8220;main summary&#8221; (Monlam Tibetan Dictionary). Here, it does not mean &#8220;synthesis&#8221; in the sense that serenity and insight are the combination or fusion of all meditative concentrations together, but rather something of central importance that applies to and summarizes all meditative concentrations, similar to a &#8220;core principle.&#8221; Also refer to note #3 above for more on how serenity and insight relate to all meditative concentrations. 00:00\uc548\ub155\ud558\uc138\uc694. \ub610 \ud568\uaed8 \u300e\ub78c\ub9bc\u300f\uc744 \ubc30\uc6b0\ub294 \uc2dc\uac04\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uac04\uc744 \uc18c\uc911\ud788 \uc5ec\uae30\uc5b4 \uc9d1\uc911\ud574\uc11c \ubc30\uc6b0\uc138\uc694. \uc55e\uc5d0\uc11c \uc6b0\ub9ac\ub294 &#8220;\uc870\uc911(\u7c97\u91cd)\uc758 \uacb0\ubc15\uacfc \uc0c1(\u76f8)\uc758 \uacb0\ubc15&#8221;\uc5d0 \ub300\ud574 \ubc30\uc6e0\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc \uc5b4\ub5bb\uac8c \uc870\uc911\uc758 \uacb0\ubc15\uacfc \uc0c1\uc758 \uacb0\ubc15\uc744 \ub04a\uc5b4\ubc84\ub9b4 \uc218 \uc788\ub294\uac00? \uc5ec\ub7ec\ubd84 \u300e\ub78c\ub9bc\u300f\uc758 615\ud398\uc774\uc9c0 \uc5ec\uc12f \ubc88 \uc9f8 \uc904\uc744 \ubcf4\uc138\uc694. 00:44  \uc870\uc911\uc740 \uad00\uc73c\ub85c \uc81c\uac70\ud558\uace0,\ud6c4\uc790\ub294 \uc9c0\ub85c\uc368 \uc81c\uac70\ud55c\ub2e4  &#8220;\u300e\ubc18\uc57c\ubc14\ub77c\ubc00\ub2e4\uad50\uc218\ub860\u300f\uc5d0\uc11c, \uc804\uc790\ub294 \uad00\uc73c\ub85c \uc81c\uac70\ud558\uace0, \ud6c4\uc790\ub294 \uc9c0\ub85c\uc368 \uc81c\uac70\ud55c\ub2e4\uace0 \ub9d0\ud558\uc600\ub2e4.&#8221;\u300e\ubc18\uc57c\ubc14\ub77c\ubc00\ub2e4\uad50\uc218\ub860\u300f\uc740 \uc801\uc815(\u5bc2\u975c)\ub17c\uc0ac\uac00 \uc9c0\uc740 \uac83\uc785\ub2c8\ub2e4. \u300e\ubc18\uc57c\ubc14\ub77c\ubc00\ub2e4\uad50\uc218\ub860\u300f\uc5d0\uc11c &#8220;\uc804\uc790\ub294&#8221;\uc989 \uc870\uc911\uc758 \uacb0\ubc15\uc785\ub2c8\ub2e4. \uad00\uc73c\ub85c \ub04a\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc &#8220;\ud6c4\uc790\ub294&#8221; \uc0c1\uc758 \uacb0\ubc15\ud569\ub2c8\ub2e4. \uc9c0\ub85c \ub04a\uc2b5\ub2c8\ub2e4. \uc8fc\uc758! \uc55e\uc5d0\uc11c \uc65c \u300e\ud574\uc2ec\ubc00\uacbd\u300f\uc758 \ud310\ubcf8\uc744 \uc124\uba85\ud588\ub098? \ub9cc\uc57d \ud604\uc7a5\ubc95\uc0ac\ub2d8\uc758 \ubc88\uc5ed\ubcf8\uc744 \ub530\ub974\uba74 \uc804\uc790\ub294 \uc0c1\uc758 \uacb0\ubc15\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucad1\uce74\ubc14\ub300\uc0ac\ub2d8\uc740 \ud2f0\ubcb3\uc5b4\uc758 \u300e\ud574\uc2ec\ubc00\uacbd\u300f\uc744 \ub530\ub790\uae30\uc5d0 \uc804\uc790\ub294 \uc870\uc911\uc758 \uacb0\ubc15\uc785\ub2c8\ub2e4. \uc8fc\uc758! \uc5ec\uae30\uc11c\uc758 \uc804\uc790. \uc774\uacf3\uc5d0\uc11c\ub294 \uc870\uc911\uc758 \uacb0\ubc15\uc73c\ub85c \uc124\uba85\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub807\uac8c \uc774\ud574\ud558\uba74 \ub429\ub2c8\ub2e4. (\ud55c\uae00 \uc790\ub9c9\uc740 \ud2f0\ubcb3\uc5b4\uc758 \u300e\ud574\uc2ec\ubc00\uacbd\u300f\uc744 \ub530\ub790\uc2b5\ub2c8\ub2e4.) 01:49  \uadf8\ub7fc \ub2e4\uc74c\uc740 &#8220;\uad00\uc73c\ub85c \uc81c\uac70\ud558\uace0, \uc9c0\ub85c\uc368 \uc81c\uac70\ud55c\ub2e4&#8221;. \ub2e4\uc2dc \ud55c\ubc88 \uc77d\uaca0\uc2b5\ub2c8\ub2e4. &#8220;\uad00\uc73c\ub85c \uc81c\uac70\ud558\uace0, \uc9c0\ub85c\uc368 \uc81c\uac70\ud55c\ub2e4.&#8221;\uc774 \ub450 \ub9c8\ub514, \uc5ec\ub7ec\ubd84\uc740 \uc5b4\ub5a4 \ub290\ub08c\uc785\ub2c8\uae4c? \ud76c\ub9dd\uacfc \uaca9\ub824\ub41c \ub290\ub08c\uc774 \ub4dc\ub098\uc694? \uadf8\ub807\uac8c \uac15\ud55c, \uacbd\uacc4\ub97c \uc811\ud558\uae30\ub9cc \ud558\uba74 \ud604\ud589(\u73fe\u884c)\uc774 \ub418\uc5b4 \ubc18\ubcf5\uc801\uc73c\ub85c \uc774\ub7ac\ub2e4\uc800\ub7ac\ub2e4 \ud558\ub294 \ubc88\ub1cc, \uadf8\ub9ac\uace0 \uc774\ubbf8 \ub9c8\uc74c\uc18d\uc5d0\uc11c \uc5bc\ub9c8\ub098 \uc624\ub7ab\ub3d9\uc548 \uc548\uc8fc\ud588\ub294\uc9c0\ub3c4 \ubaa8\ub974\ub294 \uc774\ub7f0 \ubc88\ub1cc\uc758 \uc2b5\uae30\ub97c \ub04a\uc744 \uc218 \uc788\ub2e4\ub2c8! \uc9c0\ub85c \uc81c\uc555\ud558\uace0 \uad00\uc73c\ub85c \ub04a\uc5b4\ubc84\ub9bd\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc9c0\uad00\uc740 \uadf8\uc800 &#8220;\uc774\ub807\uac8c \uc549\uc544 \uc788\uc73c\ub2c8 \ub9c8\uc74c\ub3c4 \uccad\uc815\ud558\uace0 \uc544\ubb34 \uc77c\ub3c4 \uc5c6\uad6c\ub098.&#8221; \ud558\ub294 \uc544\ub4dd\ud55c \ud658\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud798\ucc28\uac8c \ubc88\ub1cc\uc758 \ud604\ud589\uacfc \uc2b5\uae30\ub97c \ub04a\uc744 \uc218 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4. \ucc29\uc2e4\ud55c \uc218\ub828\uc73c\ub85c \ud655\uc2e4\ud558\uac8c \ubb38\uc81c\ub97c \ud574\uacb0\ud560 \uc218 \uc788\uace0 \ubc88\ub1cc\ub97c \ud56d\ubcf5\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uae30\ucc98\ub7fc \uc9c1\uc811 \ubc88\ub1cc\ub97c \ud574\uacb0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \ub300\uc6c5\uc138\uc874\uaed8\uc11c \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub09c\ud589 \uace0\ud589\uc744 \uacaa\uc73c\uba74\uc11c \uc6b0\ub9ac\uc5d0\uac8c \ucc3e\uc544 \uc8fc\uc2e0 \uace0\ud1b5\uc758 \ud574\uc57d\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc774\ub7f0 \uad50\uc804\uc744 \uc77d\uace0 \uc788\ub294 \uc9c0\uae08 \ubd88\ubcf4\uc0b4\ub2d8\uc5d0\uac8c \uac10\uc0ac\ud574\uc57c\ub2c8\ub2e4! 03:13  \ubc29\uae08 \u300e\ud574\uc2ec\ubc00\uacbd\u300f\uc5d0\uc11c \uc911\uc0dd\uc740 \uc9c0\uad00\uc744 \ub2e6\uc544\uc57c \uc0c1\uc758 \uacb0\ubc15\uacfc \uc870\uc911\uc758 \uacb0\ubc15\uc5d0\uc11c \ud574\ud0c8\ud560 \uc218 \uc788\ub2e4\uace0 \ubc30\uc6e0\uc2b5\ub2c8\ub2e4. \uc0ac\ub9c8\ud0c0\ub97c \ub2e6\uc74c\uc73c\ub85c \uc6b0\ub9ac\ub294 \uc0c1\uc758 \uacb0\ubc15\uc5d0\uc11c \ud574\ud0c8\ud560 \uc218 \uc788\uace0. \uc704\ube60\uc0ac\ub098\ub97c \ub2e6\uc74c\uc73c\ub85c \uc870\uc911\uc758 \uacb0\ubc15\uc5d0\uc11c \ud574\ud0c8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \ubc88\ub1cc\uc758 \uc885\uc790\ub97c \ub04a\uc5b4\ubc84\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7fc \ubc88\ub1cc\uc758 \ud604\ud589\uc744 \uc81c\uc555\ud558\uace0 \ubc88\ub1cc\uc758 \uc885\uc790\ub97c \ub04a\ub294 \uac83\uc740 \ub2e4 \ub9c8\uc74c\uc758 \uc77c\uc785\ub2c8\ub2e4. \uc8fc\uc758! \uc790\uc2e0\uc758 \ub9c8\uc74c\uc5d0\uc11c \ud798\ucc28\uac8c \ud589\ub3d9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\uac83\uc744 \uc2e4\ucc9c\ud558\ub294 \ud798\uacfc \ud6a8\ub825\uc740 \ub9e4\uc6b0 \uac15\ud569\ub2c8\ub2e4. \uc9c0\uc758 \uc791\uc6a9\uc740 \ubc88\ub1cc\uc758 \ud604\ud589\uc744 \ud56d\ubcf5\uc2dc\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4. \uacf5\uc131\uc744 \uc99d\ub4dd\ud55c \uad00\uc758 \uc791\uc6a9\uc740 \ubc88\ub1cc\uc758 \uc885\uc790\ub97c \ub04a\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc2dc\ub294 \uc2f9\uc774 \ud2b8\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\uc2dc\ub294 \ub3cc\uc544\uc624\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. 04:05  \ubc88\ub1cc\uc758 \uc885\uc790\uac00 \uc601\uc6d0\ud788 \ub3cc\uc544\uc624\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc740 \ubb34\uc2a8 \ub73b\uc778\uac00? \ub354 \uc774\uc0c1 \uace0\ud1b5\uc774 \uc5c6\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7fc \uc0dd\uac01\ud574 \ubcf4\uc138\uc694. \uc6b0\ub9b0 &#8220;\uace0\ud1b5\uc2a4\ub7ec\uc6e0\ub2e4\uac00 \uc990\uac70\uc6e0\ub2e4\uac00, \uc774\ub7f0 \uac83\uc774 \uc0dd\uba85\uc758 \uc790\uc5f0\uc801\uc778 \uc0c1\ud0dc\uc774\ub2e4.&#8221;\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc790\uc5f0\uc801\uc778 \uc0c1\ud0dc\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc774\uac83\uc740 \uc804\ub3c4\ub41c \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc9c0\uad00\uc73c\ub85c \uc774\ub7f0 \uc0c1\ud0dc\ub97c \ub04a\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc0ac\ub78c\uc740 \uc601\uc6d0\ud788 \uace0\ud1b5 \uc5c6\ub294 \uadf8\ub0a0\uc5d0 \ub3c4\ub2ec\ud560 \uc218 \uc5c6\uc744\uae4c\uc694? \uc788\uc2b5\ub2c8\ub2e4. \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4! \ub9cc\uc57d \uc6b0\ub9ac\uac00 \uacc4\uc18d \ub178\ub825\ud560 \uc218 \uc788\ub2e4\uba74 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\ub294 \uc990\uac70\uc6c0\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uae08\uc0dd\uc5d0 \uc0ac\ub78c\uc758 \ubab8\uc744 \uc5bb\uc5b4 \uad50\ubc95(\u6559\u6cd5)\uc744 \ub9cc\ub0ac\uc744 \ub54c \ubc18\ub4dc\uc2dc \uc815\uc9c4\ud558\uc5ec \uc218\ud589\ud574\uc57c \ud569\ub2c8\ub2e4! \uc801\uc5b4\ub3c4 \uc99d\uc0c1\uc0dd(\u589e\u4e0a\u751f)\uc744 \uc5bb\uc5b4 \uc138\uc138\uc0dd\uc0dd \ub178\ub825\ud574 \ub098\uac00\uba74 \uacb0\uad6d \uc5b8\uc820\uac00\ub294 \uacb0\uc815\uc2b9(\u6c7a\u5b9a\u52dd)\uc744 \uc5bb\uac8c \ub429\ub2c8\ub2e4. \uc989 \ud574\ud0c8\uacfc \ubd80\ucc98\uc758 \uacfc\uc704(\u679c\u4f4d)\uc785\ub2c8\ub2e4. 05:00  \ub2f9\uc5f0\ud788 \uc774\uacf3\uc5d0\uc11c \ucad1\uce74\ubc14\ub300\uc0ac\ub2d8\uacfc \ubd88\ubcf4\uc0b4\ub2d8\ub4e4\uc740 \ubaa8\ub450 \uc6b0\ub9ac\uac00 \ubd80\ucc98\uc758 \uacfc\uc704\ub97c \uc5bb\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ucca0\uc800\ud558\uac8c \ubcd1\uc744 \uba40\ub9ac\ud558\uace0, \uace0\ud1b5\uc744 \uba40\ub9ac\ud558\uace0, \ub299\uc74c\uc744 \uba40\ub9ac\ud558\uace0, \ubaa8\ub4e0 \ucc9c\uc7ac\uc9c0\ubcc0\uc744 \uba40\ub9ac\ud558\uace0 \uc6b0\ub9ac\ub294 \ub354\uc774\uc0c1 \ub450\ub824\uc6c0\uc774 \uc5c6\uace0, \uc2ec\uc9c0\uc5b4 \ubaa8\ub4e0 \ubd88\ucf8c\ud55c \ub290\ub08c\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \uc0dd\uba85\uc5d0 \uadf8\uc800 \uc990\uac70\uc6c0\uc77c \ubfd0, \uc0dd\uba85\uc5d0 \uadf8\uc800 \uc990\uac70\uc6c0\uc77c \ubfd0, \ubb34\uad81\ubb34\uc9c4\ud55c \uc138\uacc4\uc5d0\uc11c \uc911\uc0dd\uc5d0\uac8c \uc774\uc775\uc744 \uc8fc\uba70 \uc990\uac70\uc6c0\uc744 \uc8fc\uba70. \uc774\ud0c0\uc758 \uadf9\ud55c \ud658\ud76c\uc744 \ub290\ub07c\uba70, \ubc14\ub2e4\uac19\uc774 \ub05d\uc5c6\uc774 \ub113\uc740 \ud658\ud76c\ub97c \ub290\ub084 \ubfd0\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc5ec\ub7ec\ubd84 \ubc18\ub4dc\uc2dc \ud798\ub0b4\uc138\uc694! 05:50  \uc758\ubbf8\uac00 \ube44\uc2b7\ud55c \uc120\uc815\uacfc \uc9c0\ud61c\uc758 \uc2b9\ub9ac(\u52dd\u5229)\ub3c4 \ub2e4 \uc9c0\uad00\uc758 \uc2b9\ub9ac\uc774\ub2e4  \uacc4\uc18d \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. &#8220;\uc774\ub7ec\ud55c \uac83\ub4e4\uc774 \uc9c0\uad00\uc774\ub780 \uba85\uce6d\uc744 \uc774\ub984 \ubd99\uc778 \uc2b9\ub9ac(\u52dd\u5229)\uc774\uba70, \ub098\uba38\uc9c0\ub294 \uc9c0\uad00\uc774\ub780 \uba85\uce6d\uc73c\ub85c \uc774\ub984\uc744 \ubd99\uc774\uc9c0 \uc54a\uc558\uc5b4\ub3c4. \uc758\ubbf8\uac00 \ube44\uc2b7\ud55c \uc120\uc815\uacfc \uc9c0\ud61c\uc758 \uc2b9\ub9ac\ub77c\uace0 \ub9d0\ud55c \uac83\ub3c4 \ubaa8\ub450 \uc591\uc790\uc758 \uc2b9\ub9ac\uc784\uc744 \uc54c\uc544\uc57c \ud55c\ub2e4.&#8221; \uc55e\uc11c \uc774\uac83\ub4e4\uc740 \ub2e4 \uc9c0\uad00\uc758 \uc774\ub984\uc744 \ubd99\uc778 \uac83\uc758 \uc774\uc775\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc11c &#8220;\uc18c\uc720(\u6240\u6709)&#8221;\ub780 \ubaa8\ub4e0 \uac83\uc774 \uc544\ub2c8\ub77c &#8220;\uc9c0(\u4e4b)&#8221;\ub77c\ub294 \ub73b\uc785\ub2c8\ub2e4. &#8220;\uc758&#8221;\ub77c\ub294 \ub73b\uc785\ub2c8\ub2e4. \uc989 &#8220;\uc9c0\uad00\uc774\ub780 \uc774\ub984\uc774 \uc788\ub294 \uac83\uc758 \uc2b9\ub9ac&#8221;\ub77c\uace0 \uc774\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc6d0\ubb38\uc5d0 &#8220;\uc18c\uc720&#8221;\ub780 \ub2e8\uc5b4\ub294 \ud55c\uae00\ubc88\uc5ed\ud310\ubcf8\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4.) 06:28  \uc55e\uc11c \u300e\ud574\uc2ec\ubc00\uacbd\u300f, \u300e\uc218\uc2e0\ub300\uc2b9\uacbd\u300f\ub610 \ubb50\uac00 \uc788\uc9c0\uc694? \u300e\ubc18\uc57c\ubc14\ub77c\ubc00\ub2e4\uad50\uc218\ub860\u300f\uc5d0\uc11c \uc9c0\uad00\uc758 \uc2b9\ub9ac\ub97c \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\ub860\ub4e4\uc5d0\uc11c\ub294 \uc9c1\uc811 \uc9c0\uad00\uc758 \uba85\uce6d\uc744 \uc5b8\uae09\ud558\uc5ec \uc9c0\uad00\uc758 \uc2b9\ub9ac\ub97c \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uacbd\uc804\uc5d0\uc11c \uc124\uc0ac \uc9c0\uad00\uc774\ub77c \ubd80\ub974\uc9c0 \uc54a\ub294 \uac83, \uc9c0\uad00\uc758 \uba85\uce6d, \uc9c0\uad00\uc758 \uc2b9\ub9ac\ub97c \uc5b8\uae09\ud558\uc9c0 \uc54a\uc558\uc5b4\ub3c4. \uc758\ubbf8\uac00 \ube44\uc2b7\ud55c \uc120\uc815, \ubc18\uc57c\uc758 \uc2b9\ub9ac&#8211;\uc5b4\ub5a4 \ub54c\ub294 \uc120\uc815\uc758 \uc2b9\ub9ac\ub97c \uc124\uba85\ud558\uba74\uc11c \uc9c0 \ud639\uc740 \uc0ac\ub9c8\ud0c0\ub77c\ub294 \uba85\uce6d\uc744 \uc9c1\uc811 \uc5b8\uae09\ud558\uc9c0 \uc54a\uc558\uc9c0\ub9cc \uc774\uac83\ub3c4 \uc5ed\uc2dc \uc0ac\ub9c8\ud0c0\uc758 \uc2b9\ub9ac\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \ub54c\ub294 \ubc18\uc57c\uc758 \uc2b9\ub9ac\ub97c \uc124\uba85\ud558\uace0, \uc9c1\uc811 \uad00 \ud639\uc740 \uc704\ube60\uc0ac\ub098\ub77c\ub294 \uba85\uce6d\uc744 \uc5b8\uae09\ud558\uc9c0 \uc54a\uc558\uc9c0\ub9cc \uc774\uac83\ub3c4 \uc704\ube60\uc0ac\ub098\uc758 \uc2b9\ub9ac\ub97c \uc124\uba85\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\uac83\uc744 \uc6b0\ub9ac\ub294 \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4. 07:27  \uadf8\ub7ec\ubbc0\ub85c \ub300\uc0ac\ub2d8\uaed8\uc11c \u300e\ud574\uc2ec\ubc00\uacbd\u300f\ub4f1\uc744 \uc778\uc6a9\ud574\uc11c \uc6b0\ub9ac\uc5d0\uac8c \uc9c0\uad00\uc758 \uc2b9\ub9ac\ub294 \uc5b4\ub5a4 \uac83\uc774 \uc788\ub294\uac00 \uac00\ub974\uccd0 \uc8fc\uc2dc\uace0. \ub610 \uc6b0\ub9ac\uc5d0\uac8c \ub2e4\ub978 \uacbd\ub860\uc5d0\uc11c\ub3c4 \uc9c0\uad00\uc758 \uc2b9\ub9ac\ub97c \uc124\uba85\ud55c \uac83\uc774 \uc788\uc73c\ub098 \uc9c0\uad00\uc758 \uc2b9\ub9ac\ub97c \uc124\uba85\ud560 \ub54c \ubc18\ub4dc\uc2dc \uc9c0\uad00\uc774\ub780 \uba85\uce6d\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub77c\uace0 \uac00\ub974\uccd0 \uc8fc\uc168\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \ub54c\ub294 \uc120\uc815\uc758 \uc2b9\ub9ac\ub97c \uc124\uba85\ud558\uace0 \uc5b4\ub5a4 \ub54c\ub294 \ubc18\uc57c\uc758 \uc2b9\ub9ac\ub97c \uc124\uba85\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc758\ubbf8\uac00 \uac19\uc740 \ubd80\ubd84\uc774\ub77c\uba74 \uc9c0\uad00\uc744 \ub2e6\ub294 \uc2b9\ub9ac\ub77c\ub294 \uac83\uc744 \uc6b0\ub9ac\ub294 \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4. 07:58  \uc9c0\uad00 \uc591\uc790\ub294 \ubaa8\ub4e0 \uc815\uc744 \ucd1d\uad04\ud55c\ub2e4  \uc774\uc0c1 \uc6b0\ub9b0 \uccab\ubc88\uc9f8 \uacfc\ud310(\u79d1\u5224)\uc744 \ubc30\uc6e0\uc2b5\ub2c8\ub2e4. \uc989 &#8220;\uc9c0\uc640 \uad00\uc744 \uc218\ud589\ud558\ub294 \uc2b9\ub9ac&#8221;\uc785\ub2c8\ub2e4. \uacc4\uc18d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uc6d0\ubb38\uc744 \ubcf4\uc138\uc694. &#8220;\ub450 \ubc88\uc9f8\ub294&#8221; \uc5ec\uae30 \ub450 \ubc88\uc9f8\ub294 \uacfc\ud310\uc758 &#8220;\uc774 \ub450 \uac00\uc9c0\uac00 \ubaa8\ub4e0 \uc0bc\ub9e4\ub97c \ud3ec\uad04\ud558\ub294 \uac83\uc744 \ubcf4\uc5ec\uc90c\uacfc&#8221;\uc785\ub2c8\ub2e4. \uc9c0\uad00 \uc774 \ub450 \uac00\uc9c0\uac00 \ubaa8\ub4e0 \uc815\uc744 \ud3ec\uad04\ud558\ub294 \uac83\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. 08:33  \uacc4\uc18d \uc6d0\ubb38\uc744 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. &#8220;\ube44\uc720\ucee8\ub300 \ud55c \uadf8\ub8e8\uc758 \ub098\ubb34\uc5d0 \ubb34\uc218\ud55c \uac00\uc9c0, \uc78e, \uaf43 \uadf8\ub9ac\uace0 \uc5f4\ub9e4\uac00 \uc788\ub2e4\uace0 \ud574\ub3c4 \uc774 \ubaa8\ub4e0 \uac83\uc758 \uc77c\uccb4\ub97c \ubaa8\uc73c\ub294 \uc694\uc810\uc740 \ubfcc\ub9ac\uc778 \uac83\uacfc \uac19\ub2e4&#8221; \uc608\ub97c \ub4e4\uc5b4 \u00a0\ub098\ubb34 \ud55c \uadf8\ub8e8\uac00 \uc788\ub294\ub370, \ub098\ubb34\uc704\uc5d0 \ubb34\uc218\ud55c \uac00\uc9c0, \uc78e, \uaf43\uacfc \uc5f4\ub9e4\uac00 \uc788\uc9c0\ub9cc \uc774 \ubaa8\ub4e0 \uac00\uc9c0, \uc78e, \uaf43, \uc5f4\ub9e4\ub97c \ucd1d\uad04\ud558\ub294 \uad00\uac74\uc774 \ubb34\uc5c7\uc785\ub2c8\uae4c? \uc81c\uc77c \uc911\uc694\ud55c \uac83\uc774 \ubfcc\ub9ac\uc785\ub2c8\ub2e4. \uadf8\ub807\uc9c0\uc694? \ubfcc\ub9ac\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \uacc4\uc18d &#8220;\ub300\uc18c\uc2b9\uc758 \ubb34\ub7c9\ud55c \uc0bc\ub9e4\ub97c \uacbd\uc5d0\uc11c \ub9d0\ud588\uc9c0\ub9cc \uc774 \ubaa8\ub4e0 \uac83\uc744 \ubaa8\uc73c\ub294 \ud575\uc2ec\uc774\ub780 \uc9c0\uad00\uc778 \uac83\uc774\ub2e4.&#8221; \ub9c8\ucc2c\uac00\uc9c0\ub85c \uacbd\uc804\uc5d0 \ub300\uc18c\uc2b9\uc758 \ubb34\ub7c9\ubb34\ubcc0\uc758 \uc0bc\ub9c8\uc9c0\ub97c \uc124\ud588\ub294\ub370 \ucd1d\uad04\ud560 \uc218 \uc5c6\ub098\uc694? \uc774 \ubaa8\ub4e0 \uac83\uc744 \ucd1d\uad04\ud560 \uc218 \uc788\ub294 \uc218\uc2b9\ud55c \uc694\uc810\uc774 \ubc14\ub85c \uc0ac\ub9c8\ud0c0\uc640 \uc704\ube60\uc0ac\ub098\uc785\ub2c8\ub2e4. 09:34  \uacc4\uc18d\ud574\uc11c \ucad1\uce74\ubc14\ub300\uc0ac\ub2d8\uaed8\uc11c \uacbd\uc804\uc758 \uc758\uac70\ub97c \uc778\uc6a9\ud588\uc2b5\ub2c8\ub2e4. \uc65c \uc774\ub807\uac8c \ub9d0\ud588\uc744\uae4c\uc694? \ub610 \ubcf4\uc138\uc694 &#8220;\u300e\ud574\uc2ec\ubc00\uacbd\u300f\uc5d0\uc11c&#8221; , &#8220;\u300e\ud574\uc2ec\ubc00\uacbd\u300f\uc5d0\uc11c \ub0b4\uac00 \ub9d0\ud55c \ubaa8\ub4e0 \uc131\ubb38, \ubcf4\uc0b4, \uc5ec\ub798\uc758 \ubb34\ub7c9\uc885\uc758 \uc0bc\ub9e4, \uadf8 \ubaa8\ub4e0 \uac83\uc774 \ub2e4 \uc9c0\uad00\uc73c\ub85c\uc368 \ucd1d\uad04\ub428\uc744 \uc54c\uc544\uc57c \ud55c\ub2e4.&#8217;\ub77c\uace0 \ud558\uc600\ub2e4.&#8221; \uadf8\ub7ec\ubbc0\ub85c \ubd80\ucc98\ub2d8\uaed8\uc11c \u300e\ud574\uc2ec\ubc00\uacbd\u300f\uc5d0\uc11c &#8220;\ub0b4\uac00 \ub9d0\ud55c&#8221; \uc5ec\uae30\uc11c &#8220;\ub0b4\uac00&#8221;\ub780 \ubd80\ucc98\ub2d8 \uc790\uc2e0\uc785\ub2c8\ub2e4. \ubd80\ucc98\ub2d8 \ubcf8\uc778\uc785\ub2c8\ub2e4. \ubd80\ucc98\ub2d8\uaed8\uc11c \uc131\ubb38, \ubcf4\uc0b4, \uc5ec\ub798\uc758 \ubb34\ub7c9\uc885\uc758 \uc0bc\ub9e4\ub97c \uc124\ubc95\ud574 \uc8fc\uc168\ub294\ub370, &#8220;\uadf8 \ubaa8\ub4e0 \uac83\uc774 \ub2e4 \uc9c0\uad00\uc73c\ub85c\uc368 \ucd1d\uad04\ub428\uc744 \uc54c\uc544\uc57c \ud55c\ub2e4.&#8221; \uc774 \ubaa8\ub4e0 \uac83\uc774 \ub2e4 \uc9c0\uc640 \uad00\uc5d0 \ucd1d\uad04 \ub41c\ub2e4\ub294 \uac83\uc744 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4. \ubd80\ucc98\ub2d8\uaed8\uc11c \uacbd\uc804\uc5d0\uc11c \uc131\ubb38, \ubcf4\uc0b4, \uc5ec\ub798\uc758&#8230;\uc544! \ubb34\ub7c9\ubb34\ubcc0\uc758 \uc0bc\ub9c8\uc9c0\ub97c \uc124\ud558\uc168\uc2b5\ub2c8\ub2e4. \ubc14\ub2e4\uc758 \ud30c\ub3c4\ucc98\ub7fc, \ubb3c\ubc29\uc6b8\ucc98\ub7fc \ud5e4\uc544\ub9b4 \uc218 \uc5c6\ub294 \uc0bc\ub9c8\uc9c0\ub97c \ubb34\uc2a8 \uc218\ub85c \ucd1d\uad04\ud560 \uc218 \uc5c6\ub098\uc694? \uacbd\uc804\uc758 \uadf8 \ub098\ubb34\uc758 \ube44\uc720\ub97c \uc0dd\uac01\ud574 \ubcf4\uc138\uc694. \uadf8 \ub098\ubb34\uc758 \ubfcc\ub9ac\ub294 \ubb34\uc5c7\uc778\uac00\uc694? \ubc14\ub85c \uc0ac\ub9c8\ud0c0\uc640 \uc704\ube60\uc0ac\ub098\uc785\ub2c8\ub2e4. \uc0ac\ub9c8\ud0c0\uc640 \uc704\ube60\uc0ac\ub098\uc5d0 \ucd1d\uad04\ub429\ub2c8\ub2e4. 10:52  \uc815\uc744 \uc5bb\uc73c\ub824\ub294 \uc790\ub294 \ub4f1\uc9c0\uc758 \ucd1d\uac15\uc778 \uc9c0\uad00\uc758 \uc218\ud589\ubc95\uc744 \ud0d0\uad6c\ud574\uc57c \ud55c\ub2e4  \uacc4\uc18d \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. &#8220;\uadf8\ub7ec\ubbc0\ub85c \uc0bc\ub9e4\ub97c \ucd94\uad6c\ud558\ub294 \uc790\ub4e4\uc740 \ubb34\ubcc0\uc758 \ub69c\ub837\ud55c \uc9c0\ubd84(\u652f\u5206)\uc744 \ud0d0\uad6c\ud560 \uc218 \uc5c6\uae30 \ub54c\ubb38\uc5d0, \ubaa8\ub4e0 \uc0bc\ub9e4\ub97c \ucd1d\uad04\ud558\ub294 \uc9c0, \uad00 \uc591\uc790\ub97c \uc798 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \ud0d0\uad6c\ud558\uc5ec \uc5b4\ub290 \ub54c\uc774\ub4e0 \uc758\uc9c0\ud574\uc57c \ud55c\ub2e4.&#8221; \uc815\uc744 \ucd94\uad6c\ud558\ub294 \uc790\ub294 \ubb34\ub7c9\ubb34\ubcc0\uc758 \ub4f1\uc9c0(\u7b49\u6301)\uc758 \uc9c0\ubd84\uc744 \ud0d0\uad6c\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uc989 \ubaa8\ub4e0 \ub4f1\uc9c0(\u7b49\u6301)\ub97c \ucd94\uad6c\ud560 \uc218 \uc5c6\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub098\ubb34\uc758 \uc78e\ucc98\ub7fc. \ub9cc\uc57d \uc544\uc8fc \uc544\uc8fc \ud070 \ub098\ubb34\ub77c\uba74. \uc78e\uc774 \uc624 \ubc31\ub9ac\ub098 \ub41c\ub2e4\uba74. \uacbd\uc804\uc5d0 \uc774\ub7f0 \ud070 \ub098\ubb34\uac00 \uc788\uc9c0\uc694? \uc5b4\ub5bb\uac8c \uc774\ub807\uac8c \ud070 \ub098\ubb34\uc758 \uc78e\uc774 \uc5bc\ub9cc\ud07c\uc774\uace0 \uaf43\uc774 \uc5bc\ub9cc\ud07c\uc778\uc9c0 \ud5e4\uc544\ub9b4 \uc218 \uc788\uaca0\uc2b5\ub2c8\uae4c? \uc0bc\ub9c8\uc9c0\ub294 \uadf8 \uaf43\uacfc \uc78e \uac19\uc2b5\ub2c8\ub2e4. \ud5e4\uc544\ub9b4 \uc218 \uc788\uc2b5\ub2c8\uae4c? \ubb34\ub7c9\ubb34\ubcc0\uc758 \uc0bc\ub9c8\uc9c0\uac00 \uc788\uae30\uc5d0 \uc6b0\ub9ac\uc758 \uc9c0\ud61c\ub85c\uc368 \uc54c \uc218 \uc788\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. 11:49  \ubb34\ub7c9\ubb34\ubcc0\uc758 \ucc28\ubcc4\uc744 \uc5bb\uc9c0 \ubabb\ud55c\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098? \ubaa8\ub4e0 \ub4f1\uc9c0\ub97c \ucd1d\uad04\ud55c \uac83\uc744 \uc798 \ucd94\uad6c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc989 \uc9c0\uad00\uc785\ub2c8\ub2e4. \uc9c0\uad00 \uc591\uc790\ub97c \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc744 \uc798 \ud0d0\uad6c\ud574\uc57c \ud569\ub2c8\ub2e4. &#8220;\uc720\uc9c0\ud558\ub294 \ubc29\ubc95&#8221;\uc774\ub780 \uc218\ud589 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub4f1\uc9c0\ub97c \ucd94\uad6c\ud558\ub294 \uc790\ub77c\uba74 \uc5b4\ub290 \ub54c\uc774\ub4e0 \uc9c0\uad00\uc744 \uc218\ud589\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc9c0\uad00\uc744 \ub9e4\uc6b0 \uc9c0\ud5a5\ud558\ub294 \ubd88\uc81c\uc790\ub4e4\uc778 \uc6b0\ub9ac\uc5d0\uac8c \ucad1\uce74\ubc14\ub300\uc0ac\ub2d8\uaed8\uc11c \uc6b0\ub9ac\uc5d0\uac8c \uc54c\ub824\uc8fc\uc2ed\ub2c8\ub2e4, \ubaa8\ub4e0 \ub4f1\uc9c0\uc758 \ucc28\ubcc4\uc744 \ucd94\uad6c\ud558\uc9c0 \ubabb\ud558\uae30\uc5d0 \u00a0\ucd1d\uad04\ud558\ub294 \uc694\uc810\uc744 \ucd94\uad6c\ud574\uc57c \ud55c\ub2e4\uace0 \uac00\ub974\uccd0 \uc8fc\uc168\uc2b5\ub2c8\ub2e4. \uc989 \uc9c0\uad00\uc758 \uc218\ud589\ubc95\uc785\ub2c8\ub2e4. 12:44  \uc774\ub7f0 \uc218\ud589\ubc95\uc744 \uc5bb\uace0 \ub098\uc11c \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098? &#8220;\uc5b4\ub290 \ub54c\uc774\ub4e0 \uc758\uc9c0\ud574\uc57c \ud55c\ub2e4.&#8221; \uc0dd\uac01\ud574 \ubcf4\uc138\uc694. &#8220;\uc5b4\ub290 \ub54c\uc774\ub4e0&#8221; \uc774 \uae00\uc744 \ubcf4\uc138\uc694. \ubaa8\ub4e0 \uc2dc\uac04\uc744 \uad00\ud1b5\ud569\ub2c8\ub2e4. \uafc8\uc5d0\uc11c \uc815\uc744 \uc218\ud589\ud558\ub294 \uc790\ub3c4 \uc788\ub098\uc694? \uc5b4\ub5a4 \ubd84\uc740 \ud560 \uc218 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 \u3053\u306e\u4fee\u7fd2\u6cd5\u3092\u898b\u3064\u3051\u305f\u5f8c\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u300c\u56db\u516d\u6642\u4e2d\u3001\u5e38\u306b\u4fee\u7fd2\u3059\u3079\u304d\u300d\u306e\u3067\u3059\u3002\u7686\u3055\u3093\u3001\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u300c\u56db\u516d\u6642\u4e2d\u300d\u3001\u300c\u5e38\u306b\u300d\u3068\u3044\u3046\u5b57\u304c\u8cab\u304d\u901a\u3059\u6642\u9593\u3068\u306f\u3001\u306a\u3093\u3068\u3042\u3089\u3086\u308b\u6642\u306a\u306e\u3067\u3059\u3002\u5922\u306e\u4e2d\u3067\u5b9a(\u4e09\u6627)\u306b\u5165\u308c\u307e\u3059\u304b\u3002\u3067\u304d\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u5922\u3092\u898b\u3066\u3044\u306a\u3044\u3068\u304d\u3001\u3067\u304d\u307e\u3059\u304b\u3002\u3067\u304d\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u76ee\u304c\u899a\u3081\u3066\u3044\u308b\u306a\u3089\u5c1a\u66f4\u3067\u3059\u3002\u3067\u3059\u304b\u3089\u3053\u308c\u306f\u3001\u79c1\u305f\u3061\u306e\u5fc3\u304c\u8a13\u7df4\u3092\u901a\u3057\u3066\u3001\u4fee\u7fd2\u3057\u7d9a\u3051\u305f\u5f8c\u306b\u5230\u9054\u3059\u308b\u30ec\u30d9\u30eb\u3067\u3042\u308a\u3001\u4fee\u7df4\u306b\u3088\u3063\u3066\u9054\u6210\u3067\u304d\u308b\u306e\u3067\u3059\u3002\u3069\u3093\u306a\u30ec\u30d9\u30eb\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3064\u307e\u308a\u3001\u56db\u516d\u6642\u4e2d\u3001\u3042\u3089\u3086\u308b\u6642\u9593\u306b\u304a\u3044\u3066\u3001\u6b62\u4f4f\u3068\u52dd\u89b3\u3092\u4fee\u7fd2\u3059\u3079\u304d\u3067\u3059\u300213:50 00:00<br \/>\nGuten Tag alle miteinander, ich begr\u00fc\u00dfe Sie alle ganz herzlich! Es ist wieder Zeit, dass wir mit dem Textstudium aus Die gro\u00dfe Darlegung des Stufenweges auf dem Pfad zur Erleuchtung (tib.: lam rim chen mo) fortfahren. Ich bitte Sie, diese kostbare Gelegenheit wertzusch\u00e4tzen und mit angemessener Aufmerksamkeit dem Unterricht zu folgen. In der letzten Sitzung haben wir uns mit den Fesseln der \u201ezerst\u00f6rerischen Tendenzen\u201c[1] und \u201eihrer Zeichen\u201c besch\u00e4ftigt. Heute fragen wir: Wie k\u00f6nnen wir die zwei Formen der Fesseln l\u00f6sen?<br \/>\nLassen Sie uns zun\u00e4chst die letzten Zeilen auf Seite 14 in Band III lesen: 00:44<br \/>\nBeseitigt durch Besondere Einsicht und Geistige Ruhe<br \/>\n\u201eIn Anleitung zur Vollendung der Weisheit (skr.: Praj\u00f1a-p\u0101ramito-pade\u015ba) betont Ratn\u0101-kara-\u015banti, dass die Praxis der Besonderen Einsicht (skr.: vipa\u015byan\u0101) die erste Fessel l\u00f6st und Geistige Ruhe (skr.: \u015bamatha) die letztere.\u201c 00:55<br \/>\nDie Anleitung zur Vollendung der Weisheit wurde von dem gro\u00dfen Lehrer Ratn\u0101-kara-\u015banti verfasst.[2] Darin legt er dar, dass die erste Fessel \u2013 die der \u201ezerst\u00f6rerischen Tendenzen\u201c [, die durch Handlungen (skr.: karma) entstanden] \u2013 durch Besondere Einsicht (skr.: vipa\u015byan\u0101) gel\u00f6st wird. Die zweite Fessel der \u201eVerwirklichung dieser Potenziale\u201c wird hingegen durch Geistige Ruhe (skr.: \u015bamatha) aufgel\u00f6st.<br \/>\nBitte bedenken Sie an dieser Stelle: Warum haben wir bei unserem letzten Zusammentreffen die verschiedenen \u00dcbersetzungen des S\u016btra \u00fcber die Entschl\u00fcsselung der intendierten Bedeutung (Sa\u1e43dhi-nirmocana-s\u016btra) betrachtet? Wir haben dadurch herausgefunden, dass, wenn wir der Auslegung der \u00dcbersetzung von Meister Xuanzang folgen w\u00fcrden, \u201edie erste Fessel\u201c in der \u201eVerwirklichung\u201c zu suchen w\u00e4re. Doch Dje Tsong-kha-pa folgt der tibetischen Auslegung des s\u016btra und in dieser Version ist \u201edie erste Fessel\u201c den \u201ezerst\u00f6rerischen Tendenzen\u201c zugeordnet. Wir m\u00fcssen also vorsichtig sein, wenn wir den Begriff \u201eerste Fessel\u201c verwenden. Wenn wir dies verstanden haben, ist das an dieser Stelle ausreichend. 01:49<br \/>\nAls n\u00e4chstes untersuchen wir folgende Wortbedeutungen: \u201eBesondere Einsicht (skr.: vipa\u015byan\u0101) l\u00f6st\u2026,\u201c \u201eGeistige Ruhe (skr.: \u015bamatha) l\u00f6st\u2026\u201c. Lassen Sie mich diese W\u00f6rter betont wiederholen: \u201eBesondere Einsicht l\u00f6st\u2026\u201c, \u201eGeistige Ruhe l\u00f6st\u2026\u201c Was bedeuten diese Worte f\u00fcr Sie, was empfinden Sie dabei? L\u00f6sen sie Gef\u00fchle der Hoffnung und Handlungsm\u00f6glichkeit aus? All die kraftvollen Leiderfahrungen, die in allen erdenklichen Lebenssituationen immer und immer wieder auftauchen, k\u00f6nnen \u00fcberwunden werden. Und auch all die leiderzeugenden Verhaltensweisen, die in unserem Geist seit ewigen Zeiten zu finden sind, k\u00f6nnen \u00fcberwunden werden! \u015bamatha (dt.: Geistige Ruhe) b\u00e4ndigt sie, bringt sie unter Kontrolle; vipa\u015byan\u0101 (dt.: Besondere Einsicht) durchschneidet ihre Wurzeln.<br \/>\nGeistige Ruhe (skr.: \u015bamatha) und Besondere Einsicht (skr.: vipa\u015byan\u0101) sind also nicht nur fl\u00fcchtige Einbildungen, die uns das Gef\u00fchl geben: \u201eAch, in Meditation zu sitzen f\u00fchlt sich zwar friedlich und sch\u00f6n an, aber ansonsten passiert nicht wirklich viel.\u201c Tats\u00e4chlich ist ihre Praxis \u00e4u\u00dferst kraftvoll und erforderlich f\u00fcr die \u00dcberwindung aller Leidenschaften (skr.: kle\u015ba) und der karmischen leiderzeugenden Potenziale. Durch eine robuste Praxis von \u015bamatha und vipa\u015byan\u0101 k\u00f6nnen wir unsere Probleme grundlegend l\u00f6sen und alle Leidenschaften \u00fcberwinden. Diese beiden Erfahrungen wirken gemeinsam wie eine Waffe, die unmittelbar zur Zerst\u00f6rung der Leidenschaften (skr.: kle\u015ba) f\u00fchrt. Stellen wir uns einmal vor, durch wie viele Leiden und Pr\u00fcfungen Buddha hindurchgehen musste, um diese beiden Heilmittel f\u00fcr uns zu finden. Wir k\u00f6nnen daher beim Lesen dieser Texte Buddha und den bodhi-sattva aufrichtig danken. 03:13<br \/>\nWir sehen nun \u2013 ausgehend vom S\u016btra \u00fcber die Entschl\u00fcsselung der intendierten Bedeutung (Sa\u1e43dhi-nirmocana-s\u016btra) \u2013 dass Meditierende Geistige Ruhe (skr.: \u015bamatha) und Besondere Einsicht (skr.: vipa\u015byan\u0101) praktizieren m\u00fcssen, um sich von den Fesseln ihrer leiderzeugenden Potenziale, die vormaligen Handlungen (skr.: karma) entspringen, und deren Verwirklichungen zu befreien. Durch die Praxis von Geistiger Ruhe (skr.: \u015bamatha) befreien wir uns von den Fesseln der Verwirklichungen und durch die Praxis der Besonderen Einsicht (skr.: vipa\u015byan\u0101) befreien wir uns von den zugeh\u00f6rigen karmischen Potenzialen. Das bedeutet, dass wir damit die Grundlagen aller Leiden beseitigen k\u00f6nnen. Insofern wird dadurch sowohl die Befreiung von anhaltenden Leiden als auch eine Beseitigung ihrer Grundlage innerhalb unseres eigenen Geistes m\u00f6glich.<br \/>\nMerken Sie sich an dieser Stelle bitte: \u015bamatha (dt.: Geistige Ruhe) und vipa\u015byan\u0101 (dt.: Besondere Einsicht) zu praktizieren bedeutet, befreiende geistige Handlungen vors\u00e4tzlich und absichtlich innerhalb des eigenen Geistes auszuf\u00fchren. Daf\u00fcr ben\u00f6tigen wir St\u00e4rke und Willenskraft. Die Wirkung der meditativen Geistigen Ruhe besteht in der fortdauernden B\u00e4ndigung gegenw\u00e4rtig leiderzeugender Gewohnheiten. Die Wirkung der meditativen Besonderen Einsicht, die das Leersein von Eigenexistenz (skr.: svabh\u0101va \u015b\u016bnyat\u0101) unmittelbar erkennt, ist die \u00dcberwindung aller Ursachen der Leiden, sodass sie nicht mehr auftreten werden; sie k\u00f6nnen dann nicht mehr zur\u00fcckkommen. 04:05<br \/>\nWas bedeutet es, dass die Ursachen der leiderzeugenden Tendenzen nicht mehr auftreten werden? Es besagt, dass wir nicht mehr leiden werden. Denken Sie dar\u00fcber in Ruhe nach: Wir k\u00f6nnten glauben: \u201eManchmal bin ich gl\u00fccklich und manchmal leide ich. So ist das im Leben nun eben.\u201c Aber das entspricht nicht dem nat\u00fcrlichen Zustand. Wenn wir so denken, machen wir uns etwas vor. Stattdessen k\u00f6nnen wir Geistige Ruhe (skr.: \u015bamatha) und Besondere Einsicht (skr.: vipa\u015byan\u0101) nutzen, um die karmisch entstandenen leiderzeugenden Ursachen und Umst\u00e4nde zu \u00fcberwinden \u2013 dass wir die karmischen Fesseln l\u00f6sen k\u00f6nnen. K\u00f6nnen wir Menschen also je einen Zustand ohne Leid erreichen? Ja, wir k\u00f6nnen das erreichen. Yes, we can! Wenn wir in unseren Anstrengungen nicht nachlassen, k\u00f6nnen wir einen Zustand immerw\u00e4hrenden Gl\u00fccks erreichen. Jetzt, da wir eine menschliche Existenz erlangt haben und den Lehren Buddhas begegnet sind, sind wir gefordert, ausdauernd zu praktizieren. Zumindest k\u00f6nnen wir auf diesem Weg eine Re-Inkarnation erreichen, mit der wir die Praxis von \u015bamatha und vipa\u015byan\u0101 in zuk\u00fcnftigen Existenzen fortf\u00fchren. So werden wir eines Tages das letztendliche Ziel, das Verl\u00f6schen (skr.: nirv\u0101na) aller Leiden und die Buddhaschaft verwirklichen. 05:00<br \/>\nSelbstverst\u00e4ndlich hoffen Dje Tsong-kha-pa und alle Buddhas und bodhi-sattva, dass wir die Buddhaschaft verwirklichen und vollst\u00e4ndig frei von Krankheiten, frei von Leiden aller Art, frei von Altern und jeder Form von Schmerzen und Elend \u2013 nat\u00fcrlicher Herkunft oder von Menschen gemacht \u2013 sein werden. Jedes Hoffen und Bangen, alle Furcht werden dann enden. Jede Art von Ungl\u00fcck und jedes unangenehme Gef\u00fchl werden der Vergangenheit angeh\u00f6ren. Leben wird ausschlie\u00dflich ein Gl\u00fccklich-sein von Moment zu Moment bedeuten, dem Reisen durch die unendlich werdenden Welten, um allen f\u00fchlenden Wesen auf ihren Weg zur Buddhaschaft zu helfen und ihnen so Gl\u00fcck zu schenken. Und w\u00e4hrend wir anderen f\u00fchlenden Wesen auf ihrem Weg zum Gl\u00fcck helfen, erfahren wir selbst den Geschmack h\u00f6chsten Gl\u00fccks, das unser Handeln mit sich bringt. Ein Gl\u00fcck, das so grenzenlos ist wie der unendliche Ozean. Lassen Sie uns gemeinsam dieses Ziel anstreben.<br \/>\nWir fahren im Text fort und lesen (Seite 15 oben): 05:53<br \/>\nAndere Kommentare \u00fcber meditative Konzentration und unterscheidende Weisheit verweisen auf Geistige Ruhe und Besondere Einsicht<br \/>\n\u201eDas sind die Vorteile einer Praxis von Geistiger Ruhe (skr.: \u015bamatha) und Besonderer Einsicht (skr.: vipa\u015byan\u0101). Selbst wenn die Begriffe \u201eGeistige Ruhe\u201c und \u201eBesondere Einsicht\u201c nicht explizit verwendet werden, gibt es vergleichbare Kommentare \u00fcber die Vorteile von meditativer Konzentration (skr.: sam\u0101dhi) und unterscheidende Weisheit (skr.: praj\u00f1a) in anderen Schriften. Es ist wichtig zu erkennen, dass diese Kommentare die Vorteile von Geistiger Ruhe und Besonderer Einsicht beschreiben.\u201c 06:11<br \/>\nHier erkl\u00e4rt Dje Tsong-kha-pa, dass die oben genannten Vorteile dem entspringen, was wir mit den Begriffen Geistige Ruhe (skr.: \u015bamatha) und Besondere Einsicht (skr.: vipa\u015byan\u0101) bezeichnen. Im chinesischen Text gibt es dazu ein Zeichen, das wie das Wort \u201ealle\u201c aussieht, doch hier besagt es etwas anderes. Es besagt so etwas wie \u201ebasierend auf\u201c oder \u201ezugeschrieben\u201c, vergleichbar der Bedeutung \u201eVorteile, die der Geistigen Ruhe und Besonderen Einsicht zugeschrieben werden.\u201c 06:28<br \/>\nBis hierin hat Dje Tsong-kha-pa das S\u016btra \u00fcber die Entschl\u00fcsselung der intendierten Bedeutung (Sa\u1e43dhi-nirmocana-s\u016btra), das S\u016btra \u00fcber die Kultivierung eines Vertrauens in das mah\u0101-yan\u0101 (skr.: Mah\u0101-yan\u0101-pras\u0101da-prabh\u0101van\u0101-s\u016btra) und Die Anleitung zur Vollendung der Weisheit (skr.: Praj\u00f1a-p\u0101ramito-pade\u015ba) zitiert, um den Nutzen und die Vorteile von \u015bamatha (Geistige Ruhe) und vipa\u015byan\u0101 (Besonderer Einsicht) darzulegen. In diesen Schriften werden die Begriffe Geistige Ruhe und Besondere Einsicht direkt zur Erkl\u00e4rung ihres Nutzens und ihrer Vorteile verwendet.<br \/>\nDoch andere s\u016btra und Darlegungen erw\u00e4hnen die Begriffe \u015bamatha und vipa\u015byan\u0101 nicht explizit, um deren Vorteile zu erkl\u00e4ren. Nichtsdestotrotz gelangen sie zu \u00e4hnlichen Aussagen \u00fcber den Nutzen von meditativer Konzentration (skr.: sam\u0101dhi) und unterscheidender Weisheit (skr.: praj\u00f1a). Teilweise besprechen sie den Nutzen und die Vorteile der meditativen Stabilisierung (skr.: sam\u0101dhi), ohne die Begriffe \u015bamatha explizit zu verwenden, obwohl sie dar\u00fcber sprechen. Manchmal besprechen sie die Vorteile von unterscheidender Weisheit (skr.: praj\u00f1a), erw\u00e4hnen aber nicht den Begriff vipa\u015byan\u0101 \u2013 jedenfalls nicht mit diesen Namen. Nichtsdestotrotz lehren sie alle die Vorteile von Besonderer Einsicht. Das ist es, was wir hier erkennen sollten. 07:27<br \/>\nDje Tsong-kha-pa zitiert das S\u016btra \u00fcber die Entschl\u00fcsselung der intendierten Bedeutung (Sa\u1e43dhi-nirmocana-s\u016btra) usw., um uns den Nutzen und die Vorteile von \u015bamatha und vipa\u015byan\u0101 zu vermitteln. Er erkl\u00e4rt obendrein, dass andere s\u016btra und Darlegungen ebenfalls den Nutzen und die Vorteile von Geistiger Ruhe und Besonderer Einsicht lehren, selbst wenn in diesen Texten die Begriffe nicht explizit verwendet werden. Manchmal unterrichten sie uns \u00fcber die Vorteile meditativer Stabilit\u00e4t (skr.: sam\u0101dhi) und manchmal \u00fcber die Vorteile der unterscheidenden Weisheit (skr.: praj\u00f1a), aber wenn die Bedeutungen \u00fcbereinstimmen, sollten wir erkennen, dass sie uns \u00fcber den Nutzen und die Vorteile der Praxis von \u015bamatha und vipa\u015byan\u0101 (Geistiger Ruhe und Besonderer Einsicht) unterrichten. 07:58<br \/>\nGeistige Ruhe und Besondere Einsicht umfassen alle meditativen Konzentrationserfahrungen<br \/>\nDamit haben wir den ersten Gliederungspunkt des ersten Kapitels des dritten Bandes von Die gro\u00dfe Darlegung des Stufenweges auf dem Pfad zur Erleuchtung (tib.: lam rim chen mo) abgeschlossen, der lautet: \u201eDie Vorteile durch die Kultivierung von Geistiger Ruhe (skr.: \u015bamatha) und Besonderer Einsicht (skr.: vipa\u015byan\u0101).\u201c Wir werden nun mit dem n\u00e4chsten Abschnitt fortfahren, also schauen Sie wieder in den Text:<br \/>\nIn der chinesischen Textversion wird von \u201eDer zweite Teil\u201c gesprochen. Das bezieht sich auf den 2. Gliederungspunkt in diesem ersten Kapitel (der US-Version):<br \/>\n(b) Dass Geistige Ruhe und Besondere Einsicht alle Geisteszust\u00e4nde der h\u00f6chsten Konzentration (skr.: sam\u0101dhi) umfassen 08:37<br \/>\n\u201e\u00c4ste, Bl\u00e4tter, Bl\u00fcten und Fr\u00fcchte eines Baumes sind in ihrer Anzahl unz\u00e4hlbar, aber der Kern, an dem diese alle zusammenkommen, ist die Wurzel.\u201c 08:48<br \/>\nDje Tongs-kha-pa verwendet die Metapher Baum, um Folgendes zu erkl\u00e4ren: Ein Baum hat unz\u00e4hlbare \u00c4ste, Bl\u00e4tter, Bl\u00fcten und ggfs. Fr\u00fcchte. Doch der Kern, die Essenz, wo alles zusammenflie\u00dft, was ist das genau? Das wichtigste f\u00fcr einen Baum ist dessen Wurzel, nicht wahr? Deshalb hei\u00dft es weiter: 09:10<br \/>\n\u201eWie in dieser Metapher beschrieben sind Geistige Ruhe und Besondere Einsicht der vollendete Kern, in dem sich alles sammelt, was Buddha \u00fcber die unz\u00e4hligen Zust\u00e4nde meditativer Konzentration im hin\u0101-y\u0101na und mah\u0101-y\u0101na gelehrt hat.\u201c 09:18<br \/>\nDer Metapher des Baumes vergleichbar lehren die Schriften, dass es innerhalb des mah\u0101-yan\u0101 und hin\u0101-yan\u0101 unz\u00e4hlige Arten meditativer Konzentrations\u00fcbungen und Erfahrungen gibt. Gibt es einen Weg, der sie alle zusammenzubringen? Ja, der erhabene Schl\u00fcsselweg, der sie zusammenf\u00fchrt, ist die Vereinigung von \u015bamatha (Geistige Ruhe) und vipa\u015byan\u0101 (Besondere Einsicht). 09:34<br \/>\nAls n\u00e4chstes zitiert Dje Tsong-kha-pa als St\u00fctze f\u00fcr seine These das S\u016btra \u00fcber die Entschl\u00fcsselung der intendierten Bedeutung (Sa\u1e43dhi-nirmocana-s\u016btra): 09:45<br \/>\n\u201eVergegenw\u00e4rtige dir, dass Geistige Ruhe und Besondere Einsicht all die vielen Zust\u00e4nde der meditativen Konzentrationen und Erfahrungen umfassen, die ich f\u00fcr \u015br\u0101vaka, bodhi-sattva und tath\u0101gata gelehrt habe.\u201c 09:58<br \/>\nBuddha spricht in diesem s\u016btra von: \u201eKonzentrations\u00fcbungen und Erfahrungen, die ich\u2026 gelehrt habe\u201c. Das \u201eich\u201c bezieht sich auf Buddha selbst. Da Buddha zahllose meditative Konzentrations\u00fcbungen f\u00fcr \u015br\u0101vaka, bodhi-sattva und tath\u0101gata gelehrt hat, \u201esollte man wissen, dass Geistige Ruhe und Besondere Einsicht sie alle umfassen.\u201c Buddha erkl\u00e4rt uns also, dass all diese Konzentrations\u00fcbungen und Erfahrungen von \u015bamatha (Geistige Ruhe) und vipa\u015byan\u0101 (Besondere Einsicht) abgedeckt werden. In seinen Lehrreden erkl\u00e4rt Buddha die unz\u00e4hligen meditativen Konzentrations\u00fcbungen der \u015br\u0101vaka, bodhi-sattva und tath\u0101gata, die so zahlreich sind, wie die Wellen und Tropfen im Meer, viel zu viele, als dass wir sie je z\u00e4hlen oder uns ihre Anzahl vorstellen k\u00f6nnten.<br \/>\nGibt es einen Weg, sie alle miteinander zu verbinden? Ja, und wir sollten dazu die Metapher des Baumes kontemplieren, von der wir eben lasen. Was ist die Wurzel dieses Baumes? Sie besteht aus der Vereinigung von \u015bamatha und vipa\u015byan\u0101. Alle Konzentrations- und Versenkungserfahrungen, alle haben \u015bamatha (Geistige Ruhe) und vipa\u015byan\u0101 (Besondere Einsicht) als Grundlage. 10:52<br \/>\nEin allgemeiner Leitfaden f\u00fcr meditative Konzentrationstechniken<br \/>\nWir fahren im Text fort und lesen:<br \/>\n\u201eDa diejenigen, die die Absicht haben, meditative Konzentration zu vervollkommnen, nicht eine unbegrenzte Anzahl verschiedener Konzentrations\u00fcbungen praktizieren k\u00f6nnen, sollten sie sich haupts\u00e4chlich auf die Schritte zur Aufrechterhaltung von Geistiger Ruhe (skr.: \u015bamatha) und Besonderer Einsicht (skr.: vipa\u015byan\u0101) st\u00fctzen, die eine Synthese[3] aller Konzentrations\u00fcbungen darstellen.\u201c 11:09<br \/>\nDiejenigen, die meditative Konzentration (skr.: sam\u0101dhi p\u0101ramit\u0101) anstreben, k\u00f6nnen nicht all die zahllosen Methoden und \u00dcbungen an Konzentrationstechniken praktizieren. Sie k\u00f6nnen nicht jede \u00dcbung der meditativen Konzentration praktizieren, denn es gibt so viele Konzentrations\u00fcbungen wie es Bl\u00e4tter an einem Baum gibt.<br \/>\nStellen Sie sich einen gigantischen Baum vor, dessen Bl\u00e4tter sich \u00fcber 250 Kilometer erstrecken. Sehen wir diese Metapher eines riesigen Baums mit unz\u00e4hlbaren Bl\u00e4ttern und Bl\u00fcten nicht auch in den s\u016btra? Wie k\u00f6nnten wir deren Bl\u00fcten und Bl\u00e4tter je alle z\u00e4hlen. Ja, die Anzahl der meditativen Konzentrations\u00fcbungen und Erfahrungen ist so gro\u00df wie die Anzahl der Bl\u00e4tter und Bl\u00fcten eines riesigen Baumes. K\u00f6nnen wir sie je abz\u00e4hlen? Nein. Es gibt unz\u00e4hlige, zahllose meditative Konzentrationserfahrungen und -\u00fcbungen, sodass es jenseits unseres Intellekts liegt, sie alle zu praktizieren. 11:49<br \/>\nDa unser Geist nicht alle diese unendlichen M\u00f6glichkeiten erfassen kann, stellt sich die Frage, was zu tun ist. Wir sollten sorgf\u00e4ltig die Essenz all dieser meditativen Konzentrations\u00fcbungen suchen, deren innerste Grundlage: Das sind \u015bamatha und vipa\u015byan\u0101 (Geistige Ruhe und Besondere Einsicht). Wir sollten also bedacht bei unserer Suche nach Methoden und meditativen Konzentrationserfahrungen vorgehen und \u015bamatha und vipa\u015byan\u0101 (Geistige Ruhe und Besondere Einsicht) praktizieren und kultivieren. Der Ausdruck \u201eMethoden zu ihrer Aufrechterhaltung\u201c besagt, dass sie ausdauernd zu praktizieren sind. Jene, die eine fokussierte meditative Konzentration anstreben, sollten \u015bamatha und vipa\u015byan\u0101 erlernen und t\u00e4glich praktizieren. F\u00fcr buddhistisch Praktizierende wie uns, die ein Interesse an der Entwicklung von Geistiger Ruhe und Besonderer Einsicht haben, lehrt Dje Tsong-kha-pa: Da wir nicht in der Lage sind, all die verschiedenen meditativen Konzentrations\u00fcbungen zu praktizieren, stellt sich die Frage, was wir tun k\u00f6nnen, um unser Ziel zu erreichen. Er empfiehlt, jene Wege zu suchen, die zur Vertiefung von \u015bamatha und vipa\u015byan\u0101 (Geistiger Ruhe und Besonderer Einsicht) f\u00fchren, da sie die Grundlage, die Wurzel von allem sind. 12:44<br \/>\nAber welche M\u00f6glichkeiten haben wir, was sollten wir tun, nachdem wir die Wege zur Kultivierung von \u015bamatha und vipa\u015byan\u0101 gefunden haben? Wir sollten uns \u201eimmer auf sie st\u00fctzen\u201c. Denken Sie dar\u00fcber nach: Sich \u201eimmer auf sie st\u00fctzen\u201c. Das Wort \u201eimmer\u201c verweist auf jeden Moment, den wir erleben, auf jeden Augenblick, den wir leben. Sie fragen sich vielleicht: Kann man meditative Konzentration sogar w\u00e4hrend des Tr\u00e4umens praktizieren? Ja, manche Menschen k\u00f6nnen das tats\u00e4chlich! Und ist es auch m\u00f6glich, das im allt\u00e4glichen Zustand zu praktizieren? Ja, manche Menschen k\u00f6nnen meditative Konzentration tats\u00e4chlich zu jeder Zeit in allen Lebenssituationen aufrechterhalten. Im Wachzustand haben wir sogar viel mehr M\u00f6glichkeiten, \u015bamatha und vipa\u015byan\u0101 einzu\u00fcben. Es ist etwas, das unser Geist durch \u00dcbung erreichen kann. Mit anhaltenden Bem\u00fchungen in der Praxis k\u00f6nnen wir diese Ebene erreichen. Unsere F\u00e4higkeiten entwickeln sich durch t\u00e4gliche \u00dcbung und Praxis. Und welche Ebene ist das? Sie ist es \u201eimmer\u201c, zu jeder Zeit \u2013 wir sollten unabl\u00e4ssig Geistige Ruhe und Besondere Einsicht, \u015bamatha und vipa\u015byan\u0101 kultivieren und praktizieren. 13:50<br \/>\n[1] In dieser \u00dcbersetzung werden die Ausdr\u00fccke zerst\u00f6rerische Tendenzen, leiderzeugende Tendenzen, leiderzeugende Potenziale, karmische Potenziale synonym verwendet.<br \/>\n[2] Ratn\u0101-kara-\u015banti wird weder im tibetischen Text noch in der chinesischen \u00dcbersetzung erw\u00e4hnt. Wenn Autoren anderer Texte in der tibetischen Version von Die gro\u00dfe Darlegung des Stufenweges auf dem Pfad zur Erleuchtung nicht erw\u00e4hnt werden, werden diese in der englischen \u00dcbersetzung hinzugef\u00fcgt. F\u00fcr weitere Informationen siehe Vorwort zu Band I, S. 10 \u2013 11.<br \/>\n[3] F\u00fcr das Wort &#8220;Synthese&#8221; hat das tibetische Wort hier (spyi chings) mehrere Bedeutungen wie &#8220;allgemeine Struktur&#8221; (The UMA Institute for Tibetan Studies Tibetan-Sanskrit-English Dictionary), &#8220;allgemeiner Umriss&#8221;, &#8220;allgemeine Richtlinien&#8221; (Monlam Tibetan-English Dictionary), &#8220;Hauptzusammenfassung&#8221; (Monlam Tibetan Dictionary). Hier bedeutet es nicht &#8220;Synthese&#8221; in dem Sinne, dass \u201eGeistesruhe\u201c und \u201eEinsicht\u201c die Kombination oder Verschmelzung aller meditativen Konzentrationen zusammen sind, sondern eher etwas von zentraler Bedeutung, dass f\u00fcr alle meditativen Konzentrationen gilt und sie zusammenfasst, \u00e4hnlich wie ein &#8220;Kernprinzip&#8221;. 00:00<br \/>\nBonjour \u00e0 tous, il est temps pour nous \u00e0 nouveau d\u2019apprendre le Grand Trait\u00e9, veuillez ch\u00e9rir ce moment pour se concentrer \u00e0 l\u2019apprendre. Dans la derni\u00e8re conf\u00e9rence, nous avons appris les entraves des tendances dysfonctionnelles et des signes. Comment \u00e9liminer ces deux types d\u2019entraves? Veuillez lire \u00e0 la page 337, la sixi\u00e8me ligne. 00:44<br \/>\nL\u2019\u00e9limination par la Perspicacit\u00e9 et par la S\u00e9r\u00e9nit\u00e9<br \/>\n\u00ab Les Instructions pour la Perfection de Sagesse de Ratnakarashanti dit que la Perspicacit\u00e9 \u00e9limine le premier, la S\u00e9r\u00e9nit\u00e9 \u00e9limine le deuxi\u00e8me. \u00bb<br \/>\nLes Instructions pour la Perfection de Sagesse furent \u00e9crites par Ma\u00eetre Ratnakarashanti, Dans le\u00a0\u00ab\u00a0Les Instructions pour la Perfection de Sagesse\u00a0\u00bb, il est dit que le premier, c\u2019est les entraves des tendances dysfonctionnelles, qui est \u00e9limin\u00e9 par la Perspicacit\u00e9, tandis que le deuxi\u00e8me, c\u2019est les entraves des signes, qui est \u00e9limin\u00e9 par la S\u00e9r\u00e9nit\u00e9. Soyez attentifs! Pourquoi parlons-nous des traductions diff\u00e9rentes de \u00ab Samdhinirmocana Sutra: L&#8217;explication des Myst\u00e8res \u00bb? C\u2019est parce que si en fonction de la traduction de Ma\u00eetre Xuanzang, le premier est les entraves des signes, mais le texte de Ma\u00eetre Tsong-kha-pa est conform\u00e9ment au soutra de la version tib\u00e9taine, le premier est donc les entraves des tendances dysfonctionnelles. Soyez attentifs au premier! Donc, ici \u00e7a concerne les entraves des tendances dysfonctionnelles, nous pouvons le comprendre comme \u00e7a. 01:49<br \/>\nLisons la suite, il est dit : \u00ab la Perspicacit\u00e9 \u00e9limine\u2026, la S\u00e9r\u00e9nit\u00e9 \u00e9limine\u2026 \u00bb, je le r\u00e9p\u00e8te : \u00ab la Perspicacit\u00e9 \u00e9limine\u2026, la S\u00e9r\u00e9nit\u00e9 \u00e9limine\u2026 \u00bb En ce qui concerne ces mots, que ressentez-vous? Est-ce qu&#8217;ils vous apportent un sentiment d&#8217;espoir et d&#8217;autonomisation? Cette affliction forte en cours, \u00e0 plusieurs reprises, ainsi que ces habitudes qui r\u00e9sident dans notre esprit pendant tr\u00e8s longtemps. Elles peuvent \u00eatre \u00e9limin\u00e9s! La S\u00e9r\u00e9nit\u00e9 les r\u00e9prime, la Perspicacit\u00e9 les \u00e9radique. La S\u00e9r\u00e9nit\u00e9 et la Perspicacit\u00e9 ne sont pas juste d\u2019une imagination \u00e9th\u00e9r\u00e9e. Vous n\u2019imagineriez que : \u00ab Ah! En s&#8217;assoyant comme \u00e7a, c\u2019est calme comme si rien ne se passe. \u00bb En fait, il est une pratique tr\u00e8s puissante qui pourrait \u00e9radiquer l\u2019affliction en cours et les habitudes. Gr\u00e2ce \u00e0 l\u2019aide de cette pratique diligente, elle pourrait vraiment r\u00e9soudre nos probl\u00e8mes et r\u00e9primer l\u2019affliction. C\u2019est comme une arme consistant \u00e0 se d\u00e9barrasser directement de notre affliction. Vous pouvez imaginer combien d\u2019\u00e9preuves et d\u2019asc\u00e8ses Bouddha a endur\u00e9 avec pour but de trouver un rem\u00e8de \u00e0 la souffrance. Au moment o\u00f9 nous lisons ces enseignements, nous remercions les Bouddhas et les Bodhisattvas. 03:13<br \/>\nTout \u00e0 l&#8217;heure, nous avons appris dans le \u00ab Samdhinirmocana Sutra: L&#8217;explication des Myst\u00e8res \u00bb, il est dit : les \u00eatres vivants doivent pratiquer la S\u00e9r\u00e9nit\u00e9 et la Perspicacit\u00e9 afin d&#8217;\u00eatre lib\u00e9r\u00e9s des entraves des signes et des tendances dysfonctionnelles. Par la pratique de la S\u00e9r\u00e9nit\u00e9, nous sommes lib\u00e9r\u00e9s des entraves des signes. Par la pratique de la Perspicacit\u00e9, nous sommes lib\u00e9r\u00e9s des entraves des tendances dysfonctionnelles, c\u2019est \u00e0 \u00e9radiquer les graines de l\u2019affliction. Donc, pour r\u00e9primer l\u2019affliction en cours et \u00e9radiquer les graines de l\u2019affliction sont r\u00e9alis\u00e9s \u00e0 l\u2019int\u00e9rieur de notre c\u0153ur. Soyez attentifs! Ils sont les actions conscientes qui se d\u00e9roule dans notre esprit. Cette pratique est tr\u00e8s forte et efficace. L\u2019effet de la S\u00e9r\u00e9nit\u00e9 est \u00e0 r\u00e9primer l\u2019affliction en cours. L\u2019effet de la Perspicacit\u00e9 est \u00e0 r\u00e9aliser la Vacuit\u00e9 qui pourrait \u00e9radiquer les graines de l\u2019affliction pour qu\u2019elles ne germent plus et ne reviennent plus jamais. 04:05<br \/>\nQue signifie \u00ab les graines de l\u2019affliction ne reviennent plus jamais? \u00bb \u00c7a signifie que nous ne souffrirons plus. R\u00e9fl\u00e9chissez-y, nous penserions que : \u00ab Ah! La vie nous rend parfois heureux, parfois souffrant, c\u2019est un \u00e9tat de la vie naturelle. \u00bb Ce n\u2019est pas naturelle, c\u2019est un \u00e9tat d\u2019\u00eatre des illusions. Il faut que nous \u00e9liminons cet \u00e9tat par la S\u00e9r\u00e9nit\u00e9 et la Perspicacit\u00e9. Est-ce que nous, les \u00eatres humains, vivrons le jour o\u00f9 nous ne souffrirons plus jamais? Oui, nous pouvons! Donc, si nous continuons \u00e0 faire des efforts, nous atteindrons le bonheur qui ne se d\u00e9t\u00e9riore pas. Maintenant que nous avons acquis un corps humain et que nous nous sommes transmis les enseignements, nous devons pratiquer assid\u00fbment. Au moins, nous renaitrons dans des mondes meilleurs et continuerons \u00e0 pratiquer pour la vie future, un jour, nous atteindrons enfin le but ultime de la lib\u00e9ration et de la bouddh\u00e9it\u00e9. 05:00<br \/>\nBien s\u00fbr, Ma\u00eetre Tsong-kha-pa, Bouddha et Bodhisattva esp\u00e8rent que nous atteindrons la bouddh\u00e9it\u00e9, nous nous lib\u00e9rerons compl\u00e8tement de la maladie, de la souffrance, du vieillissement, de toutes les calamit\u00e9s naturelles et humaines. Nous n&#8217;aurons plus peur, m\u00eame tous les sentiments d\u00e9sagr\u00e9ables dispara\u00eetront. Il n&#8217;y aura que du bonheur dans la vie, il y aura donc du bonheur dans la vie. Il est seulement dans le monde infini que nous apporterions du bien et du bonheur aux \u00eatres vivants, en aidant les autres, nous pouvons vivre une joie indescriptible comme l&#8217;oc\u00e9an immense. Faisons tout notre possible pour \u00e7a! 05:50<br \/>\nLa d\u00e9claration similaire sur la stabilisation m\u00e9ditative et de la sagesse sont les b\u00e9n\u00e9fices de la S\u00e9r\u00e9nit\u00e9 et de la Perspicacit\u00e9<br \/>\nLisons la suite.<br \/>\n\u00ab Ce sont les b\u00e9n\u00e9fices attribu\u00e9s \u00e0 la S\u00e9r\u00e9nit\u00e9 et \u00e0 la Perspicacit\u00e9, m\u00eame lorsque les termes, \u00ab la S\u00e9r\u00e9nit\u00e9 \u00bb et \u00ab la Perspicacit\u00e9 \u00bb ne sont pas utilis\u00e9es. Ils sont la d\u00e9claration similaire sur les b\u00e9n\u00e9fices de la stabilisation m\u00e9ditative et de la sagesse. Sachez qu\u2019une telle d\u00e9claration repr\u00e9sente \u00e9galement les b\u00e9n\u00e9fices de la S\u00e9r\u00e9nit\u00e9 et de la Perspicacit\u00e9. \u00bb<br \/>\nIl est dit ici que tous les b\u00e9n\u00e9fices ci-dessus sont appel\u00e9s par les termes \u00ab la S\u00e9r\u00e9nit\u00e9\u00a0\u00bb et\u00a0\u00ab\u00a0la Perspicacit\u00e9. \u00bb Dans le texte chinois, il y a un mot qui signifie \u00ab tous \u00bb, ici il ne signifie pas \u00ab tous \u00bb, mais \u00ab de \u00bb, \u00e7a veut dire \u00ab attribu\u00e9s \u00e0 \u00bb, comme \u00ab les b\u00e9n\u00e9fices attribu\u00e9s \u00e0 la S\u00e9r\u00e9nit\u00e9 et \u00e0 la Perspicacit\u00e9. \u00bb 06:28<br \/>\n\u00ab Samdhinirmocana Sutra: L&#8217;explication des Myst\u00e8res \u00bb et \u00ab le Soutra de Cultiver la Foi en Mahayana \u00bb sont cit\u00e9s pr\u00e9c\u00e9demment. Quoi d&#8217;autre? \u00ab Les Instructions pour la Perfection de Sagesse \u00bb citent les b\u00e9n\u00e9fices de la S\u00e9r\u00e9nit\u00e9 et de la Perspicacit\u00e9. Dans ces soutras, ils sont mentionn\u00e9s directement les termes \u00ab la S\u00e9r\u00e9nit\u00e9 \u00bb et \u00ab la Perspicacit\u00e9 \u00bb pour expliquer leurs b\u00e9n\u00e9fices. Dans les autres soutras et trait\u00e9s, les termes \u00ab la S\u00e9r\u00e9nit\u00e9 \u00bb et \u00ab la Perspicacit\u00e9 \u00bb ne sont pas directement mentionn\u00e9s \u00e0 expliquer leurs b\u00e9n\u00e9fices. Mais ils parlent de la d\u00e9claration similaire aux b\u00e9n\u00e9fices de la stabilisation m\u00e9ditative et de la sagesse. Parfois, la d\u00e9claration des b\u00e9n\u00e9fices de la stabilisation m\u00e9ditative ne mentionne pas directement les termes \u00ab la S\u00e9r\u00e9nit\u00e9 \u00bb ou \u00ab Shamatha \u00bb, mais ils sont \u00e9galement les b\u00e9n\u00e9fices de la S\u00e9r\u00e9nit\u00e9. Parfois, la d\u00e9claration des b\u00e9n\u00e9fices de la sagesse ne mentionne pas directement les termes \u00ab la Perspicacit\u00e9 \u00bb ou \u00ab Vipasyana \u00bb, mais ils sont \u00e9galement les b\u00e9n\u00e9fices de la Perspicacit\u00e9. C&#8217;est ce que nous devons comprendre. 07:27<br \/>\nC&#8217;est pourquoi Ma\u00eetre Tsong-kha-pa cita \u00ab Samdhinirmocana Sutra: L&#8217;explication des Myst\u00e8res \u00bb nous raconte les b\u00e9n\u00e9fices de la S\u00e9r\u00e9nit\u00e9 et de la Perspicacit\u00e9. Il nous dit qu\u2019il existe aussi les autres d\u00e9clarations des b\u00e9n\u00e9fices de la S\u00e9r\u00e9nit\u00e9 et de la Perspicacit\u00e9 dans les soutras diff\u00e9rents, mais en ce qui concerne les termes \u00ab la S\u00e9r\u00e9nit\u00e9 \u00bb et \u00ab la Perspicacit\u00e9 \u00bb, ils ne pourraient pas toujours \u00eatre mentionn\u00e9s. Parfois, ils parlent des b\u00e9n\u00e9fices de la stabilisation m\u00e9ditative, parfois, ils parlent des b\u00e9n\u00e9fices de la sagesse, mais leurs significations sont coh\u00e9rentes. Nous devons comprendre que c\u2019est \u00e0 propos de la pratique des b\u00e9n\u00e9fices de la S\u00e9r\u00e9nit\u00e9 et de la Perspicacit\u00e9. 07:58<br \/>\nLa S\u00e9r\u00e9nit\u00e9 et la Perspicacit\u00e9 incluent tous les \u00e9tats de Samadhi<br \/>\nJusqu&#8217;ici, nous avons fini d\u2019apprendre la premi\u00e8re partie\u00a0: \u00ab\u00a0Les b\u00e9n\u00e9fices de cultiver la S\u00e9r\u00e9nit\u00e9 et la Perspicacit\u00e9.\u00a0\u00bb Nous continuons la suite, lisons le texte.\u00a0\u00ab\u00a0La deuxi\u00e8me partie\u00a0\u00bb, il fait r\u00e9f\u00e9rence \u00e0 la deuxi\u00e8me partie\u00a0:\u00a0\u00ab\u00a0la d\u00e9monstration de ces deux incluent tous les \u00e9tats de concentration m\u00e9ditative. \u00bb C&#8217;est-\u00e0-dire que la d\u00e9monstration de la S\u00e9r\u00e9nit\u00e9 et la Perspicacit\u00e9 incluent tous les \u00e9tats de concentration m\u00e9ditative. 08:33<br \/>\nLisons le texte\u00a0: \u00ab Les branches, les feuilles, les fleurs et les fruits d&#8217;un arbre sont illimit\u00e9s, mais la base de tous, c\u2019est les racines.\u00a0\u00bb Par exemple, un arbre, bien qu\u2019il y ait les branches, les feuilles, les fleurs et les fruits innombrables, l\u2019essentiel qui assemble tous ensemble, qu&#8217;est-ce que c&#8217;est? C\u2019est les racines d\u2019un arbre, n\u2019est-ce pas? C\u2019est les racines. Continuons, il est dit\u00a0: \u00ab\u00a0Comme cet exemple, la S\u00e9r\u00e9nit\u00e9 et la Perspicacit\u00e9 sont l\u2019essentiel qui assemble tout ce que Bouddha dit des \u00e9tats illimit\u00e9s de concentration m\u00e9ditative du Mahayana et de l\u2019Hinayana. \u00bb De m\u00eame, les soutras enseignent les \u00e9tats illimit\u00e9s de concentration m\u00e9ditative du Mahayana et de l\u2019Hinayana, y a-t-il un moyen de les rassembler? L\u2019essentiel qui les assemble est la S\u00e9r\u00e9nit\u00e9 et la Perspicacit\u00e9. 09:34<br \/>\nEnsuite, Ma\u00eetre Tsong-kha-pa cita \u00e0 nouveau selon le soutra comme une base, pourquoi a-t-il fait cette d\u00e9claration? Lisons\u00a0:<br \/>\n\u00ab Samdhinirmocana Sutra: L&#8217;explication des Myst\u00e8res dit : sachez que la S\u00e9r\u00e9nit\u00e9 et la Perspicacit\u00e9 incluent tous les \u00e9tats de concentration m\u00e9ditative que j\u2019enseigna Shravakas, Bodhisattvas et Tathagatas. \u00bb<br \/>\nDonc, le Bouddha dit dans le \u00ab\u00a0Samdhinirmocana Sutra : L&#8217;explication des Myst\u00e8res\u00a0\u00bb que \u00ab\u00a0concentration m\u00e9ditative que j\u2019enseigna\u00a0\u00bb Ce mot\u00a0\u00ab\u00a0je\u00a0\u00bb fait r\u00e9f\u00e9rence au Bouddha lui-m\u00eame. Comme le Bouddha enseigna les \u00e9tats illimit\u00e9s de concentration m\u00e9ditative aux Shravakas, Bodhisattvas et Tathagatas, \u00ab\u00a0Sachez que la S\u00e9r\u00e9nit\u00e9 et la Perspicacit\u00e9 incluent tous\u2026 \u00bb Nous devrions savoir que tous sont inclus dans la S\u00e9r\u00e9nit\u00e9 et la Perspicacit\u00e9. Dans les soutras, le Bouddha fit la d\u00e9claration aux Shravakas, Bodhisattvas et aux Tathagatas, les \u00e9tats illimit\u00e9s de concentrations m\u00e9ditatives sont comme les vagues de la mer et les gouttelettes d\u2019eau. Y a-t-il pas un moyen de les rassembler? Nous devrions penser \u00e0 la m\u00e9taphore d\u2019un arbre dans le soutra. Quelles sont les racines de cet arbre? C\u2019est la S\u00e9r\u00e9nit\u00e9 et la Perspicacit\u00e9. Elles sont inclus dans la S\u00e9r\u00e9nit\u00e9 et la Perspicacit\u00e9. 10:52<br \/>\nLes m\u00e9thodes de la pratique pour toutes les concentrations m\u00e9ditatives<br \/>\nContinuons \u00e0 lire la suite\u00a0:<br \/>\n\u00ab Par cons\u00e9quent, ceux qui ont l&#8217;intention d&#8217;atteindre la concentration m\u00e9ditative, ne peuvent pas comprendre un certain nombre de formes distinctes illimit\u00e9es, ils devraient bien savoir et compter constamment sur les m\u00e9thodes de la pratique pour la S\u00e9r\u00e9nit\u00e9 et la Perspicacit\u00e9, la synth\u00e8se de toutes les concentrations. \u00bb<br \/>\nPar cons\u00e9quent, ceux qui sont \u00e0 la recherche de la S\u00e9r\u00e9nit\u00e9 ne peuvent pas comprendre tous les types et vari\u00e9t\u00e9s de concentration m\u00e9ditative. C\u2019est-\u00e0-dire qu\u2019ils ne peuvent pas trouver chaque forme de concentration m\u00e9ditative comme toutes les feuilles d&#8217;un arbre. Imaginez un arbre g\u00e9ant avec les feuilles sur 250 kilom\u00e8tres de long. N\u2019y-a-t-il pas cet arbre g\u00e9ant comme \u00e7a dans le soutra? Comment pourrions-nous compter le nombre de feuilles ou de fleurs? Les concentrations m\u00e9ditatives sont comme ces fleurs et feuilles, pourrions-nous toutes les compter? Les concentrations m\u00e9ditatives sont illimit\u00e9es et innombrables, elles sont donc au-del\u00e0 de notre esprit pour comprendre elles-m\u00eames. 11:49<br \/>\nPuisque notre esprit ne nous permet pas de comprendre toutes les types et vari\u00e9t\u00e9s, que devrions-nous faire? Nous devrions rechercher toutes les concentrations m\u00e9ditatives avec notre c\u0153ur, c\u2019est la S\u00e9r\u00e9nit\u00e9 et la Perspicacit\u00e9. Nous devrions trouver les m\u00e9thodes pour maintenir la S\u00e9r\u00e9nit\u00e9 et la Perspicacit\u00e9. \u00ab\u00a0Les m\u00e9thodes pour maintenir \u00bb signifie les techniques pour pratiquer. Ceux qui sont \u00e0 la recherche de concentrations m\u00e9ditatives devraient apprendre et cultiver la S\u00e9r\u00e9nit\u00e9 et la Perspicacit\u00e9 \u00e0 tout moment. Donc, pour les bouddhistes comme nous, qui s&#8217;int\u00e9ressent \u00e0 la S\u00e9r\u00e9nit\u00e9 et \u00e0 la Perspicacit\u00e9, Ma\u00eetre Tsong-kha-pa nous enseigna\u00a0: nous somme incapable de comprendre toutes les concentrations m\u00e9ditatives. Que devrions-nous faire? Nous devrions trouver les moyens afin de cultiver la S\u00e9r\u00e9nit\u00e9 et la Perspicacit\u00e9, qui sont les m\u00e9thodes de la pratique pour toutes les concentrations m\u00e9ditatives. 12:44<br \/>\nApr\u00e8s avoir trouv\u00e9 les moyens de cultiver, que devrions-nous faire? \u00ab\u00a0Compter constamment sur les m\u00e9thodes de la pratique pour la S\u00e9r\u00e9nit\u00e9 et la Perspicacit\u00e9\u00a0\u00bb, r\u00e9fl\u00e9chissez-y, \u00ab\u00a0compter constamment sur\u2026\u00a0\u00bb, le mot\u00a0\u00ab constamment \u00bb signifie\u00a0\u00e0 travers du temps chaque instant dans notre vie. Demanderiez-vous qu\u2019il soit possible de pratiquer la S\u00e9r\u00e9nit\u00e9 en r\u00eavant? Certaines personnes peuvent le faire. Est-il aussi possible de la pratiquer quand nous ne r\u00eavons pas? Certaines personnes peuvent aussi le faire. Lorsque nous somme r\u00e9veill\u00e9s, il est s\u00fbr que nous puissions la pratiquer. C\u2019est donc ainsi que notre esprit s\u2019entra\u00eene par la pratique, apr\u00e8s avoir pratiqu\u00e9, nous pourrons atteindre \u00e0 ce niveau-l\u00e0. \u00c7a vient de la pratique. Quel est exactement ce niveau? C\u2019est toujours, \u00e0 tout moment, nous devons pratiquer la S\u00e9r\u00e9nit\u00e9 et la Perspicacit\u00e9. 13:50 00:00<br \/>\nXin cha\u0300o m\u1ecdi ng\u01b0\u1eddi! Chu\u0301ng ta la\u0323i \u0111\u00ea\u0301n th\u01a1\u0300i gian cu\u0300ng nhau ho\u0323c Qua\u0309ng Lu\u1ea1\u0302n r\u00f4\u0300i!. Hy v\u1ecdng m\u1ecdi ng\u01b0\u1eddi tr\u00e2n qu\u00fd nh\u1eefng ph\u00fat gi\u00e2y n\u00e0y chuy\u00ean t\u00e2m h\u1ecdc t\u1eadp. B\u00e0i gi\u1ea3ng tr\u01b0\u1edbc ch\u00fang ta \u0111\u00e3 h\u1ecdc \u0111\u1ebfn \u201ctr\u00f3i bu\u1ed9c b\u1edfi phi\u1ec1n n\u00e3o v\u00e0 tr\u00f3i bu\u1ed9c b\u1edfi t\u01b0\u1edbng\u201d, v\u1eady ph\u1ea3i l\u00e0m sao \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111o\u1ea1n tr\u1eeb tr\u00f3i bu\u1ed9c b\u1edfi phi\u1ec1n n\u00e3o v\u00e0 tr\u00f3i bu\u1ed9c b\u1edfi t\u01b0\u1edbng \u0111\u00e2y? M\u01a1\u0300i mo\u0323i ngu\u031b\u01a1\u0300i m\u01a1\u0309 Qua\u0309ng Lu\u1ea1\u0302n quy\u1ec3n 3 trang 34 \u0111o\u1ea1n 2 h\u00e0ng th\u1ee9 5. 00:44<br \/>\nD\u00f9ng qu\u00e1n \u0111o\u1ea1n tr\u00f3i bu\u1ed9c b\u1edfi phi\u1ec1n n\u00e3o, d\u00f9ng ch\u1ec9 \u0111o\u1ea1n tr\u00f3i bu\u1ed9c b\u1edfi t\u01b0\u1edbng<br \/>\n\u201cB\u00e1t Nh\u00e3 Ba La M\u1eadt \u0110a Gi\u00e1o Th\u1ecd Lu\u1eadn n\u00f3i: C\u00e2u tr\u01b0\u1edbc b\u1ecb qu\u00e1n \u0111o\u1ea1n, c\u00e2u sau b\u1ecb ch\u1ec9 \u0111o\u1ea1n\u201d. B\u00e1t Nh\u00e3 Ba La M\u1eadt \u0110a Gi\u00e1o Th\u1ecd Lu\u1eadn l\u00e0 do Ng\u00e0i Lu\u1eadn s\u01b0 T\u1ecbch T\u1ecbnh vi\u1ebft. Trong B\u00e1t Nh\u00e3 Ba La M\u1eadt \u0110a Gi\u00e1o Th\u1ecd Lu\u1eadn c\u00f3 n\u00f3i \u0111\u1ebfn: \u201cc\u00e2u tr\u01b0\u1edbc\u201d, \u0111\u00f3 c\u0169ng ch\u00ednh l\u00e0 s\u1ef1 tr\u00f3i bu\u1ed9c b\u1edfi phi\u1ec1n n\u00e3o, l\u00e0 th\u00f4ng qua qu\u00e1n m\u00e0 \u0111\u01b0\u1ee3c \u0111o\u1ea1n tr\u1eeb; v\u1eady \u201cc\u00e2u sau\u201d, c\u0169ng ch\u00ednh l\u00e0 s\u1ef1 tr\u00f3i bu\u1ed9c b\u1edfi t\u01b0\u1edbng, th\u00f4ng qua ch\u1ec9 m\u00e0 \u0111\u01b0\u1ee3c \u0111o\u1ea1n tr\u1eeb. Ch\u00fa \u00fd ! T\u1ea1i sao ph\u1ea7n ph\u00eda tr\u01b0\u1edbc ph\u1ea3i gi\u1ea3i th\u00edch \u0111\u00f4i ch\u00fat v\u1ec1 v\u0103n d\u1ecbch trong Gi\u1ea3i Th\u00e2m M\u1eadt Kinh? B\u1edfi v\u00ec n\u1ebfu c\u0103n c\u1ee9 v\u00e0o v\u0103n d\u1ecbch c\u1ee7a Ng\u00e0i Huy\u1ec1n Trang \u0110\u1ea1i s\u01b0, \u201cc\u00e2u tr\u01b0\u1edbc\u201d ch\u00ednh l\u00e0 s\u1ef1 tr\u00f3i bu\u1ed9c b\u1edfi t\u01b0\u1edbng. Nh\u01b0ng \u1edf \u0111\u00e2y, Ng\u00e0i T\u00f4ng \u0110\u1ea1i s\u01b0 l\u00e0 c\u0103n c\u1ee9 v\u00e0o Gi\u1ea3i Th\u00e2m M\u1eadt Kinh b\u1ea3n T\u1ea1ng v\u0103n, v\u00ec th\u1ebf \u201cc\u00e2u tr\u01b0\u1edbc\u201d l\u00e0 ch\u1ec9 s\u1ef1 tr\u00f3i bu\u1ed9c b\u1edfi phi\u1ec1n n\u00e3o &#8211; ch\u00fa \u00fd!, \u201cc\u00e2u tr\u01b0\u1edbc\u201d n\u00e0y, \u1edf \u0111\u00e2y n\u00ean gi\u1ea3i th\u00edch l\u00e0 s\u1ef1 tr\u00f3i bu\u1ed9c b\u1edfi phi\u1ec1n n\u00e3o, ch\u00fang ta hi\u1ec3u nh\u01b0 v\u1eady th\u00ec h\u1ee3p l\u00fd r\u1ed3i. 01:49<br \/>\nK\u1ebf \u0111\u1ebfn ch\u00fang ta xem: \u201c\u0110o\u1ea1n b\u1edfi qu\u00e1n, \u0111o\u1ea1n b\u1edfi ch\u1ec9\u201d. Nh\u1eafc l\u1ea1i l\u1ea7n n\u1eefa \u201c\u0111o\u1ea1n b\u1edfi qu\u00e1n, \u0111o\u1ea1n b\u1edfi ch\u1ec9\u201d th\u00f4ng qua s\u00e1u ch\u1eef n\u00e0y, m\u1ecdi ng\u01b0\u1eddi c\u00f3 c\u1ea3m ngh\u0129 g\u00ec kh\u00f4ng? C\u00f3 c\u1ea3m gi\u00e1c hy v\u1ecdng hay l\u00e0 ph\u1ea5n kh\u1edfi kh\u00f4ng? Khi \u0111\u1ed1i c\u1ea3nh, c\u1ea3nh t\u01b0\u1ee3ng r\u1ea5t l\u00e0 m\u1ea1nh, phi\u1ec1n n\u00e3o l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, v\u1edbi t\u1eadp kh\u00ed c\u1ee7a nh\u1eefng phi\u1ec1n n\u00e3o \u1ea5y \u0111\u00e3 t\u1ed3n t\u1ea1i trong t\u00e2m kh\u00f4ng bi\u1ebft \u0111\u00e3 bao l\u00e2u r\u1ed3i, phi\u1ec1n n\u00e3o v\u00e0 t\u1eadp kh\u00ed n\u00e0y t\u1ed3n t\u1ea1i \u0111\u00e3 bao l\u00e2u r\u1ed3i, th\u1ebf m\u00e0 n\u00f3 c\u00f3 th\u1ec3 \u0111o\u1ea1n \u0111\u01b0\u1ee3c! D\u00f9ng ch\u1ec9 \u0111\u1ec3 tr\u1ea5n \u00e1p, d\u00f9ng qu\u00e1n \u0111\u1ec3 \u0111o\u1ea1n tr\u1eeb. V\u00ec th\u1ebf ch\u1ec9 qu\u00e1n v\u1ed1n kh\u00f4ng ph\u1ea3i \u1ea3o t\u01b0\u1edfng l\u00fac \u1ea9n l\u00fac hi\u1ec7n, m\u1ecdi ng\u01b0\u1eddi ch\u1ec9 l\u00e0: \u201cA!, \u0111ang ng\u1ed3i v\u00e0 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c n\u1ed9i t\u00e2m r\u1ea5t thanh t\u1ecbnh, gi\u1ed1ng nh\u01b0 kh\u00f4ng c\u00f3 chuy\u1ec7n g\u00ec\u201d. S\u1ee9c m\u1ea1nh c\u1ee7a n\u00f3 r\u1ea5t l\u1edbn, c\u00f3 th\u1ec3 \u0111o\u1ea1n tr\u1eeb \u0111\u01b0\u1ee3c s\u1ef1 hi\u1ec7n h\u00e0nh v\u00e0 t\u1eadp kh\u00ed c\u1ee7a phi\u1ec1n n\u00e3o. \u0110\u00f3 ch\u00ednh l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a t\u1ef1 th\u00e2n tu luy\u1ec7n, c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1, h\u00e0ng ph\u1ee5c \u0111\u01b0\u1ee3c phi\u1ec1n n\u00e3o. C\u0169ng gi\u1ed1ng nh\u01b0 v\u0169 kh\u00ed, n\u00f3 c\u00f3 th\u1ec3 tr\u1ef1c ti\u1ebfp gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c phi\u1ec1n n\u00e3o. \u0110\u00e2y ch\u00ednh l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a Ng\u00e0i \u0110\u1ea1i H\u00f9ng Th\u1ebf T\u00f4n \u0111\u00e3 tr\u1ea3i qua bi\u1ebft bao nhi\u00eau kh\u1ed5 h\u1ea1nh, c\u0169ng ch\u00ednh l\u00e0 v\u00ec ch\u00fang sanh m\u00e0 t\u00ecm ra \u0111\u01b0\u1ee3c thu\u1ed1c gi\u1ea3i tr\u1eeb s\u1ef1 \u0111au kh\u1ed5, n\u00ean khi ch\u00fang ta n\u00e2ng kinh lu\u1eadn l\u00ean, th\u00ec n\u00ean c\u1ea3m \u01a1n Ch\u01b0 Ph\u1eadt B\u1ed3 t\u00e1t! 03:13<br \/>\nV\u1eeba r\u1ed3i ch\u00fang ta h\u1ecdc \u0111\u1ebfn Gi\u1ea3i Th\u00e2m M\u1eadt Kinh n\u00f3i: Ch\u00fang sinh ph\u1ea3i tu t\u1eadp ch\u1ec9 qu\u00e1n, m\u1edbi c\u00f3 th\u1ec3 gi\u1ea3i tho\u00e1t s\u1ef1 tr\u00f3i bu\u1ed9c b\u1edfi t\u01b0\u1edbng v\u00e0 s\u1ef1 tr\u00f3i bu\u1ed9c b\u1edfi phi\u1ec1n n\u00e3o &#8211; tr\u1ea3i qua tu t\u1eadp Xa-ma-tha, ch\u00fang ta t\u1eeb trong s\u1ef1 tr\u00f3i bu\u1ed9c b\u1edfi t\u01b0\u1edbng m\u00e0 \u0111\u01b0\u1ee3c gi\u1ea3i tho\u00e1t; tr\u1ea3i qua tu t\u1eadp T\u1ef3-b\u00e1t-x\u00e1-na, c\u00f3 th\u1ec3 t\u1eeb s\u1ef1 tr\u00f3i bu\u1ed9c b\u1edfi phi\u1ec1n n\u00e3o m\u00e0 gi\u1ea3i tho\u00e1t, ch\u00ednh l\u00e0 ph\u1ea3i \u0111o\u1ea1n tr\u1eeb h\u1ea1t gi\u1ed1ng c\u1ee7a phi\u1ec1n n\u00e3o. Nh\u01b0 v\u1eady h\u00e0ng ph\u1ee5c s\u1ef1 hi\u1ec7n h\u00e0nh c\u1ee7a phi\u1ec1n n\u00e3o, \u0111o\u1ea1n tr\u1eeb h\u1ea1t gi\u1ed1ng c\u1ee7a phi\u1ec1n n\u00e3o, \u0111\u1ec1u \u1edf trong t\u00e2m c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, ch\u00fa \u00fd! D\u1ef1a tr\u00ean s\u1ee9c m\u1ea1nh th\u1ef1c h\u00e0nh c\u1ee7a t\u00e2m. S\u1ee9c m\u1ea1nh c\u1ee7a s\u1ef1 th\u1ef1c h\u00e0nh v\u00e0 hi\u1ec7u l\u1ef1c c\u1ee7a n\u00f3 \u0111\u1ec1u r\u1ea5t m\u1ea1nh m\u1ebd, t\u00e1c d\u1ee5ng c\u1ee7a ch\u1ec9, l\u00e0 h\u00e0ng ph\u1ee5c s\u1ef1 hi\u1ec7n h\u00e0nh c\u1ee7a phi\u1ec1n n\u00e3o; t\u00e1c d\u1ee5ng ch\u1ee9ng \u0111\u1eafc t\u00e1nh kh\u00f4ng c\u1ee7a qu\u00e1n, l\u00e0 c\u00f3 th\u1ec3 \u0111o\u1ea1n tr\u1eeb h\u1ea1t gi\u1ed1ng phi\u1ec1n n\u00e3o, khi\u1ebfn cho phi\u1ec1n n\u00e3o kh\u00f4ng th\u1ec3 sinh s\u00f4i n\u1eefa, v\u0129nh vi\u1ec5n kh\u00f4ng th\u1ec3 ph\u00e1t tri\u1ec3n n\u1eefa. 04:05<br \/>\nH\u1ea1t gi\u1ed1ng phi\u1ec1n n\u00e3o v\u0129nh vi\u1ec5n kh\u00f4ng th\u1ec3 ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c, ngh\u0129a l\u00e0 g\u00ec? L\u00e0 ch\u00fang ta s\u1ebd kh\u00f4ng c\u00f2n kh\u1ed5 n\u1eefa. V\u00ec th\u1ebf ch\u00fang ta suy ngh\u0129 v\u00e0 cho r\u1eb1ng: \u201cA!, m\u1ed9t ch\u00fat kh\u1ed5, m\u1ed9t ch\u00fat vui, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 tr\u1ea1ng th\u00e1i t\u1ef1 nhi\u00ean c\u1ee7a cu\u1ed9c s\u1ed1ng\u201d. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ea1ng th\u00e1i t\u1ef1 nhi\u00ean, \u0111\u00e2y ch\u00ednh l\u00e0 tr\u1ea1ng th\u00e1i \u0111i\u00ean \u0111\u1ea3o, c\u1ea7n ph\u1ea3i d\u00f9ng ch\u1ec9 v\u00e0 qu\u00e1n \u0111\u1ec3 \u0111o\u1ea1n tr\u1eeb tr\u1ea1ng th\u00e1i \u1ea5y. V\u1eady con ng\u01b0\u1eddi c\u00f3 th\u1ec3 v\u0129nh vi\u1ec5n kh\u00f4ng c\u00f3 ng\u00e0y \u0111au kh\u1ed5 \u0111\u01b0\u1ee3c kh\u00f4ng? \u0110\u01b0\u1ee3c, c\u00f3 th\u1ec3! N\u1ebfu ch\u00fang ta n\u1ed7 l\u1ef1c \u0111\u1ebfn c\u00f9ng, th\u00ec s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c ni\u1ec1m vui b\u1ea5t ho\u1ea1i. N\u00ean ki\u1ebfp n\u00e0y ch\u00fang ta c\u00f3 \u0111\u01b0\u1ee3c th\u00e2n ng\u01b0\u1eddi, g\u1eb7p \u0111\u01b0\u1ee3c gi\u00e1o ph\u00e1p, nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i tinh t\u1ea5n n\u1ed7 l\u1ef1c m\u00e0 tu t\u1eadp! \u00cdt nh\u1ea5t c\u0169ng ph\u1ea3i \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u0103ng-th\u01b0\u1ee3ng-sinh, \u0111\u1eddi \u0111\u1eddi ki\u1ebfp ki\u1ebfp ti\u1ebfp t\u1ee5c n\u1ed7 l\u1ef1c, cu\u1ed1i c\u00f9ng c\u0169ng c\u00f3 m\u1ed9t ng\u00e0y ch\u00fang ta s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c quy\u1ebft-\u0111\u1ecbnh-th\u1eafng, \u0111\u00f3 l\u00e0 gi\u1ea3i tho\u00e1t v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c qu\u1ea3 v\u1ecb Ph\u1eadt.\u00a005:00<br \/>\n\u1ede \u0111\u00e2y, Ng\u00e0i T\u00f4ng \u0110\u1ea1i s\u01b0 v\u00e0 Ph\u1eadt B\u1ed3 t\u00e1t \u0111\u1ec1u hy v\u1ecdng ch\u00fang ta tu t\u1eadp \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c qu\u1ea3 v\u1ecb Ph\u1eadt, ho\u00e0n to\u00e0n xa l\u00eca b\u1ec7nh t\u1eadt, xa l\u00eca kh\u1ed5, xa l\u00eca gi\u00e0, xa l\u00eca t\u1ea5t c\u1ea3 thi\u00ean tai nh\u00e2n h\u1ecda, \u0111\u1ec3 r\u1ed3i ch\u00fang ta kh\u00f4ng c\u00f2n s\u1ee3 h\u00e3i n\u1eefa, th\u1eadm ch\u00ed t\u1ea5t c\u1ea3 c\u1ea3m gi\u00e1c c\u1ee7a s\u1ef1 \u0111au kh\u1ed5 \u0111\u1ec1u kh\u00f4ng c\u00f2n. V\u00e0 r\u1ed3i trong cu\u1ed9c s\u1ed1ng ch\u1ec9 to\u00e0n l\u00e0 ni\u1ec1m vui, trong cu\u1ed9c s\u1ed1ng ch\u1ec9 to\u00e0n l\u00e0 ni\u1ec1m vui! Trong th\u1ebf gi\u1edbi v\u00f4 t\u1eadn kh\u00f4ng ng\u1eebng mang l\u1ea1i l\u1ee3i l\u1ea1c cho ch\u00fang sinh, l\u00e0m vi\u1ec7c l\u1ee3i \u00edch cho ch\u00fang sinh, qua s\u1ef1 l\u1ee3i tha \u0111\u00f3 khi\u1ebfn cho ch\u00fang sinh c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ni\u1ec1m vui vi\u00ean m\u00e3n, ni\u1ec1m vui \u1ea5y gi\u1ed1ng nh\u01b0 \u0111\u1ea1i d\u01b0\u01a1ng bao la r\u1ed9ng l\u1edbn v\u00f4 b\u1edd b\u1ebfn. N\u00ean m\u1ecdi ng\u01b0\u1eddi nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i c\u00f9ng nhau c\u1ed1 g\u1eafng! 05:50<br \/>\nTuy\u00ean thuy\u1ebft h\u00e0m \u00fd t\u01b0\u01a1ng t\u1ef1 v\u1ec1 l\u1ee3i \u00edch c\u1ee7a thi\u1ec1n v\u00e0 b\u00e1t nh\u00e3, \u0111\u1ec1u l\u00e0 l\u1ee3i \u00edch th\u00f9 th\u1eafng c\u1ee7a ch\u1ec9 qu\u00e1n<br \/>\nCh\u00fang ta xem ph\u1ea7n k\u1ebf ti\u1ebfp. \u201c\u1ede \u0111\u00e2y c\u00f3 n\u00f3i \u0111\u1ebfn t\u00ean c\u1ee7a (hay s\u1edf h\u1eefu) l\u1ee3i \u00edch th\u00f9 th\u1eafng c\u1ee7a ch\u1ec9 qu\u00e1n, nh\u1eefng n\u01a1i kh\u00e1c kh\u00f4ng nh\u1eafc \u0111\u1ebfn t\u00ean c\u1ee7a ch\u1ec9 qu\u00e1n, mi\u1ec5n l\u00e0 n\u00f3i \u0111\u1ebfn l\u1ee3i \u00edch th\u00f9 th\u1eafng c\u1ee7a thi\u1ec1n v\u00e0 b\u00e1t nh\u00e3 l\u00e0 \u0111\u1ed3ng ngh\u0129a r\u1ed3i, n\u00ean ph\u1ea3i bi\u1ebft \u0111\u00f3 l\u00e0 l\u1ee3i \u00edch th\u00f9 th\u1eafng c\u1ee7a ch\u1ec9 qu\u00e1n\u201d. Nh\u1eefng \u0111i\u1ec1u k\u1ec3 tr\u00ean \u0111\u1ec1u m\u1ec7nh danh l\u00e0 l\u1ee3i \u00edch c\u1ee7a ch\u1ec9 qu\u00e1n, \u201cs\u1edf h\u1eefu\u201d \u1edf \u0111\u00e2y, kh\u00f4ng ph\u1ea3i ngh\u0129a l\u00e0 t\u1ea5t c\u1ea3, m\u00e0 ngh\u0129a l\u00e0 \u201cchi (hay l\u00e0 \u201cl\u00e0, c\u1ee7a\u201d)\u201d; v\u00e0 c\u0169ng c\u00f3 ngh\u0129a l\u00e0 \u201cc\u1ee7a\u201d, c\u00f3 th\u1ec3 hi\u1ec3u r\u1eb1ng \u201cc\u00f3 t\u00ean c\u1ee7a s\u1ef1 th\u00f9 th\u1eafng c\u1ee7a ch\u1ec9 qu\u00e1n\u201d. 06:28<br \/>\nB\u00ean tr\u00ean \u0111\u00e3 d\u1eabn ch\u1ee9ng Gi\u1ea3i Th\u00e2m M\u1eadt Kinh v\u00e0 Tu T\u00edn \u0110\u1ea1i Th\u1eeba Kinh, c\u00f2n g\u00ec n\u1eefa kh\u00f4ng? B\u00e1t Nh\u00e3 Ba La M\u1eadt Gi\u00e1o Th\u1ecd Lu\u1eadn, tuy\u00ean thuy\u1ebft v\u1ec1 th\u1eafng l\u1ee3i c\u1ee7a ch\u1ec9 qu\u00e1n. Trong nh\u1eefng kinh lu\u1eadn n\u00e0y, \u0111\u00e3 tr\u1ef1c ti\u1ebfp nh\u1eafc \u0111\u1ebfn danh t\u1eeb ch\u1ec9 qu\u00e1n, tuy\u00ean thuy\u1ebft c\u00f3 nh\u1eefng l\u1ee3i \u00edch th\u00f9 th\u1eafng g\u00ec c\u1ee7a ch\u1ec9 qu\u00e1n. Trong nh\u1eefng kinh lu\u1eadn kh\u00e1c, m\u1eb7c d\u00f9 kh\u00f4ng n\u00f3i t\u00ean c\u1ee7a ch\u1ec9 qu\u00e1n, kh\u00f4ng tr\u1ef1c ti\u1ebfp nh\u1eafc \u0111\u1ebfn danh t\u1eeb ch\u1ec9 qu\u00e1n, tuy\u00ean thuy\u1ebft l\u1ee3i \u00edch th\u00f9 th\u1eafng c\u1ee7a ch\u1ec9 qu\u00e1n, tuy\u00ean thuy\u1ebft n\u1ed9i dung t\u01b0\u01a1ng t\u1ef1 v\u1ec1 l\u1ee3i \u00edch th\u00f9 th\u1eafng c\u1ee7a thi\u1ec1n v\u00e0 b\u00e1t nh\u00e3 &#8211; c\u00f3 khi tuy\u00ean thuy\u1ebft l\u1ee3i \u00edch th\u00f9 th\u1eafng c\u1ee7a thi\u1ec1n, kh\u00f4ng tr\u1ef1c ti\u1ebfp nh\u1eafc \u0111\u1ebfn danh t\u1eeb ch\u1ec9 ho\u1eb7c Xa-ma-tha, nh\u01b0ng \u0111\u00e2y c\u0169ng ch\u00ednh l\u00e0 l\u1ee3i \u00edch th\u00f9 th\u1eafng c\u1ee7a Xa-ma-tha; c\u00f3 khi tuy\u00ean thuy\u1ebft l\u1ee3i \u00edch th\u00f9 th\u1eafng c\u1ee7a b\u00e1t nh\u00e3, kh\u00f4ng tr\u1ef1c ti\u1ebfp nh\u1eafc \u0111\u1ebfn danh t\u1eeb qu\u00e1n ho\u1eb7c T\u1ef3-b\u00e1t-x\u00e1-na, nh\u01b0ng \u0111\u00e2y c\u0169ng ch\u00ednh l\u00e0 \u0111ang tuy\u00ean thuy\u1ebft l\u1ee3i \u00edch th\u00f9 th\u1eafng c\u1ee7a T\u1ef3-b\u00e1t-x\u00e1-na. \u0110\u00f3 ch\u00ednh l\u00e0 c\u00e1i m\u00e0 ch\u00fang ta c\u1ea7n ph\u1ea3i bi\u1ebft. 07:27<br \/>\nN\u00ean \u0110\u1ea1i s\u01b0 \u1edf trong \u0111o\u1ea1n n\u00e0y \u0111\u00e3 d\u1eabn ch\u1ee9ng Gi\u1ea3i Th\u00e2m M\u1eadt Kinh v.v., mu\u1ed1n cho ch\u00fang ta bi\u1ebft r\u1eb1ng ch\u1ec9 qu\u00e1n c\u00f3 nh\u1eefng l\u1ee3i \u00edch th\u00f9 th\u1eafng g\u00ec. Ngo\u00e0i ra c\u00f2n mu\u1ed1n cho ch\u00fang ta bi\u1ebft: \u1ede nh\u1eefng kinh lu\u1eadn kh\u00e1c c\u0169ng c\u00f3 tuy\u00ean thuy\u1ebft l\u1ee3i \u00edch th\u00f9 th\u1eafng c\u1ee7a ch\u1ec9 qu\u00e1n, nh\u01b0ng khi tuy\u00ean thuy\u1ebft l\u1ee3i \u00edch th\u00f9 th\u1eafng c\u1ee7a ch\u1ec9 qu\u00e1n, th\u00ec kh\u00f4ng nh\u1ea5t thi\u1ebft tr\u1ef1c ti\u1ebfp nh\u1eafc \u0111\u1ebfn danh t\u1eeb c\u1ee7a ch\u1ec9 qu\u00e1n; c\u00f3 khi ch\u1ec9 tuy\u00ean thuy\u1ebft \u0111\u1ebfn l\u1ee3i \u00edch th\u00f9 th\u1eafng c\u1ee7a thi\u1ec1n, c\u00f3 khi ch\u1ec9 tuy\u00ean n\u00f3i \u0111\u1ebfn l\u1ee3i \u00edch th\u00f9 th\u1eafng c\u1ee7a b\u00e1t nh\u00e3, nh\u01b0ng v\u1ec1 ph\u01b0\u01a1ng di\u1ec7n h\u00e0m \u00fd th\u00ec kh\u00f4ng kh\u00e1c nhau, ch\u00fang ta ph\u1ea3i hi\u1ec3u r\u1eb1ng nh\u1eefng c\u00e1ch d\u00f9ng t\u1eeb kh\u00f4ng gi\u1ed1ng nhau \u0111\u00f3 c\u0169ng ch\u00ednh l\u00e0 \u0111ang nh\u1eafc \u0111\u1ebfn th\u1eafng l\u1ee3i c\u1ee7a s\u1ef1 tu t\u1eadp ch\u1ec9 qu\u00e1n. 07:58<br \/>\nCh\u1ec9 v\u00e0 qu\u00e1n c\u00f3 th\u1ec3 bao g\u1ed3m t\u1ea5t c\u1ea3 \u0111\u1ecbnh<br \/>\n\u1ede tr\u00ean ch\u00fang ta \u0111\u00e3 h\u1ecdc xong khoa ph\u00e1n th\u1ee9 nh\u1ea5t, \u0111\u00f3 l\u00e0 \u201cnh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c tu t\u1eadp ch\u1ec9 qu\u00e1n\u201d. K\u1ebf \u0111\u1ebfn ch\u00fang ta ph\u1ea3i ti\u1ebfp t\u1ee5c, cho n\u00ean m\u1eddi m\u1ecdi ng\u01b0\u1eddi xem nguy\u00ean v\u0103n. \u201cKhoa ph\u00e1n th\u1ee9 hai\u201d, \u0111i\u1ec1u th\u1ee9 hai n\u1eb1m trong khoa ph\u00e1n n\u00e0y l\u00e0 \u201cr\u00f5 r\u00e0ng ch\u1ec9 qu\u00e1n bao g\u1ed3m t\u1ea5t c\u1ea3 \u0111\u1ecbnh\u201d, cho th\u1ea5y ch\u1ec9 v\u00e0 qu\u00e1n c\u00f3 th\u1ec3 bao g\u1ed3m t\u1ea5t c\u1ea3 \u0111\u1ecbnh. 08:33<br \/>\nTi\u1ebfp t\u1ee5c xem ph\u1ea7n nguy\u00ean v\u0103n: \u201cV\u00ed d\u1ee5 nh\u01b0 c\u00e2y, tuy c\u00f3 v\u00f4 bi\u00ean c\u00e0nh, l\u00e1, hoa, qu\u1ea3, nh\u01b0ng t\u1ea5t c\u1ea3 c\u00e1c ph\u1ea7n bao g\u1ed3m \u1edf tr\u00ean, ph\u1ea7n c\u0103n b\u1ea3n c\u1ee7a n\u00f3 m\u1edbi l\u00e0 thi\u1ebft y\u1ebfu\u201d. V\u00ed d\u1ee5 nh\u01b0 m\u1ed9t c\u00e2y, tuy l\u00e0 tr\u00ean c\u00e2y c\u00f3 v\u00f4 bi\u00ean c\u00e0nh, l\u00e1, hoa, qu\u1ea3 nh\u01b0ng t\u1ed5ng k\u1ebft t\u1ea5t c\u1ea3 c\u00e0nh, l\u00e1, hoa, qu\u1ea3, ph\u1ea7n quan tr\u1ecdng c\u1ee7a n\u00f3 l\u00e0 g\u00ec, t\u1ed1i quan tr\u1ecdng \u0111\u00f3 l\u00e0 r\u1ec5 c\u00e2y, \u0111\u00fang kh\u00f4ng? L\u00e0 r\u1ec5 c\u00e2y. N\u00ean ti\u1ebfp t\u1ee5c n\u00f3i: \u201cNh\u01b0 kinh n\u00f3i \u0111\u1ebfn \u0110\u1ea1i Ti\u1ec3u th\u1eeba c\u00f3 v\u00f4 bi\u00ean Tam-ma-\u0111\u1ecba, nh\u01b0ng n\u00f3i chung, ph\u1ea7n t\u1ed1i quan tr\u1ecdng c\u1ee7a n\u00f3 v\u1eabn l\u00e0 ch\u1ec9 qu\u00e1n\u201d. Gi\u1ed1ng nh\u01b0 v\u1eady, trong kinh \u0111i\u1ec3n \u0111\u00e3 khai th\u1ecb \u0110\u1ea1i Ti\u1ec3u th\u1eeba c\u00f3 v\u00f4 l\u01b0\u1ee3ng v\u00f4 bi\u00ean Tam-ma-\u0111\u1ecba, v\u1eady c\u00f3 ph\u01b0\u01a1ng ph\u00e1p n\u00e0o bao tr\u00f9m t\u1ea5t c\u1ea3 kh\u00f4ng? Nh\u00e2n t\u1ed1 ch\u00ednh y\u1ebfu n\u00e0o bao tr\u00f9m t\u1ea5t c\u1ea3 s\u1ef1 l\u1ee3i \u00edch th\u00f9 th\u1eafng n\u00e0y, ch\u00ednh l\u00e0 Xa-ma-tha v\u00e0 T\u1ef3-b\u00e1t-x\u00e1-na. 09:34<br \/>\nTi\u1ebfp \u0111\u1ebfn Ng\u00e0i T\u00f4ng \u0110\u1ea1i s\u01b0 l\u1ea1i d\u1ef1a v\u00e0o kinh \u0111i\u1ec3n \u0111\u1ec3 d\u1eabn ch\u1ee9ng, t\u1ea1i sao n\u00f3i nh\u01b0 v\u1eady ch\u1ee9? H\u00e3y xem l\u1ea1i \u201cGi\u1ea3i Th\u00e2m M\u1eadt Kinh\u201d, xem nh\u00e9! N\u00f3i r\u1eb1ng: \u201cGi\u1ea3i Th\u00e2m M\u1eadt Kinh n\u00f3i: \u201cNh\u01b0 t\u00f4i \u0111\u00e3 n\u00f3i, v\u00f4 l\u01b0\u1ee3ng Thanh v\u0103n, B\u1ed3 t\u00e1t, Nh\u01b0 Lai c\u00f3 v\u00f4 l\u01b0\u1ee3ng lo\u1ea1i th\u00f9 th\u1eafng Tam-ma-\u0111\u1ecba, ph\u1ea3i bi\u1ebft t\u1ea5t c\u1ea3 \u0111\u1ec1u bao tr\u00f9m b\u1edfi Xa-ma-tha v\u00e0 T\u1ef3-b\u00e1t-x\u00e1-na\u201d cho n\u00ean trong Gi\u1ea3i Th\u00e2m M\u1eadt Kinh \u0110\u1ee9c Ph\u1eadt n\u00f3i, \u201cnh\u01b0 t\u00f4i \u0111\u00e3 n\u00f3i\u201d, ch\u1eef \u201ct\u00f4i\u201d n\u00e0y l\u00e0 ch\u1ec9 \u0110\u1ee9c Ph\u1eadt t\u1ef1 m\u00ecnh n\u00f3i ch\u00ednh m\u00ecnh, t\u1ef1 ch\u00ednh \u0110\u1ee9c Ph\u1eadt. \u0110\u1ee9c Ph\u1eadt \u0111\u00e3 t\u1eebng khai th\u1ecb cho h\u00e0ng Thanh v\u0103n, B\u1ed3 t\u00e1t, Nh\u01b0 Lai v\u00f4 s\u1ed1 lo\u1ea1i Tam-ma-\u0111\u1ecba, \u201cph\u1ea3i bi\u1ebft t\u1ea5t c\u1ea3 \u0111\u1ec1u bao tr\u00f9m b\u1edfi Xa-ma-tha v\u00e0 T\u1ef3-b\u00e1t-x\u00e1-na\u201d, n\u00ean bi\u1ebft r\u1eb1ng to\u00e0n b\u1ed9 nh\u1eefng \u0111i\u1ec1u \u1ea5y, t\u1ea5t c\u1ea3 \u0111\u1ec1u b\u1ecb bao tr\u00f9m b\u1edfi Xa-ma-tha v\u00e0 T\u1ef3-b\u00e1t-x\u00e1-na. \u1ede trong kinh \u0111i\u1ec3n \u0110\u1ee9c Ph\u1eadt \u0111\u00e3 tuy\u00ean thuy\u1ebft v\u1edbi Thanh v\u0103n, B\u1ed3 t\u00e1t, Nh\u01b0 Lai r\u1eb1ng: A! Tam-ma-\u0111\u1ecba v\u00f4 l\u01b0\u1ee3ng v\u00f4 bi\u00ean, gi\u1ed1ng nh\u01b0 s\u00f3ng trong bi\u1ec3n l\u1edbn, gi\u1ed1ng nh\u01b0 n\u01b0\u1edbc s\u1ed1 l\u01b0\u1ee3ng kh\u00f4ng th\u1ec3 \u0111\u1ebfm \u0111\u01b0\u1ee3c, v\u1eady c\u00f3 c\u00e1ch n\u00e0o bao tr\u00f9m ch\u00fang kh\u00f4ng? H\u00e3y suy ngh\u0129 m\u1ed9t ch\u00fat, kinh \u0111i\u1ec3n n\u00e0o \u0111\u00e3 t\u1eebng v\u00ed d\u1ee5 v\u1ec1 c\u00e2y \u0111\u00f3. R\u1ec5 c\u1ee7a c\u00e2y \u0111\u00f3 l\u00e0 c\u00e1i g\u00ec? \u0110\u00f3 l\u00e0 Xa-ma-tha v\u00e0 T\u1ef3-b\u00e1t-x\u00e1-na, b\u1ecb Xa-ma-tha v\u00e0 T\u1ef3-b\u00e1t-x\u00e1-na bao tr\u00f9m. 10:52<br \/>\nNg\u01b0\u1eddi mu\u1ed1n c\u1ea7u \u0111\u1ecbnh n\u00ean c\u1ed1 g\u1eafng t\u00ecm c\u1ea7u c\u01b0\u01a1ng l\u0129nh chung c\u1ee7a ch\u1ec9 qu\u00e1n \u2013 ph\u01b0\u01a1ng ph\u00e1p tu ch\u1ec9 qu\u00e1n.\u00a0<br \/>\nTi\u1ebfp t\u1ee5c xem ph\u1ea7n ti\u1ebfp theo: \u201cNg\u01b0\u1eddi mu\u1ed1n c\u1ea7u \u0111\u1ecbnh, kh\u00f4ng th\u1ec3 t\u00ecm c\u1ea7u t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i \u0111\u1ecbnh, ph\u1ea3i n\u00ean thi\u1ec7n x\u1ea3o t\u00ecm c\u1ea7u t\u1ea5t c\u1ea3 c\u01b0\u01a1ng l\u0129nh c\u1ee7a \u0111\u1ecbnh \u2013 ch\u1ec9 v\u00e0 qu\u00e1n l\u00e0 t\u01b0\u01a1ng h\u1ed9 \u0111\u1ea1o l\u00fd (ph\u01b0\u01a1ng ph\u00e1p tu tr\u00ec), t\u1ea5t c\u1ea3 th\u1eddi gian \u0111\u1ec1u ph\u1ea3i th\u01b0\u1eddng xuy\u00ean tu h\u1ecdc\u201d. B\u1edfi do ng\u01b0\u1eddi mong c\u1ea7u \u0111\u1ecbnh kh\u00f4ng c\u00e1ch n\u00e0o t\u00ecm c\u1ea7u \u0111\u01b0\u1ee3c m\u1ed9t ph\u1ea7n nh\u1ecf trong c\u00e1c lo\u1ea1i \u0111\u1ecbnh, v\u00e0 c\u0169ng kh\u00f4ng c\u00e1ch n\u00e0o t\u00ecm c\u1ea7u \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i \u0111\u1ecbnh kh\u00e1c nhau. Gi\u1ed1ng nh\u01b0 l\u00e1 tr\u00ean c\u00e2y, l\u1ea5y v\u00ed d\u1ee5 m\u1ed9t c\u00e2y c\u1ed5 th\u1ee5 r\u1ea5t r\u1ea5t l\u1edbn, l\u00e1 d\u00e0i c\u00f3 \u0111\u1ed9 d\u00e0i \u0111\u1ebfn 500 km, trong kinh \u0111i\u1ec3n c\u00f3 n\u00f3i c\u00e2y l\u1edbn nh\u01b0 v\u1eady \u0111\u00fang kh\u00f4ng? L\u00e0m sao \u0111\u1ebfm \u0111\u01b0\u1ee3c c\u00f3 bao nhi\u00eau l\u00e1, bao nhi\u00eau qu\u1ea3? Tam-ma-\u0111\u1ecba c\u0169ng gi\u1ed1ng nh\u01b0 hoa v\u00e0 l\u00e1 \u0111\u00f3, v\u1eady c\u00f3 th\u1ec3 \u0111\u1ebfm \u0111\u01b0\u1ee3c bao nhi\u00eau kh\u00f4ng? Tam-ma-\u0111\u1ecba c\u00f3 v\u00f4 l\u01b0\u1ee3ng v\u00f4 bi\u00ean, n\u00ean kh\u00f4ng th\u1ec3 n\u00e0o d\u00f9ng tr\u00ed tu\u1ec7 c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 hi\u1ec3u bi\u1ebft \u0111\u01b0\u1ee3c. 11:49<br \/>\nBi\u1ebft r\u1eb1ng kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o t\u00ecm c\u1ea7u s\u1ef1 kh\u00e1c bi\u1ec7t v\u00f4 s\u1ed1 \u1ea5y, v\u1eady n\u00ean l\u00e0m g\u00ec b\u00e2y gi\u1edd? Ph\u1ea3i c\u1ed1 g\u1eafng thi\u1ec7n x\u1ea3o t\u00ecm c\u1ea7u t\u1ea5t c\u1ea3 c\u01b0\u01a1ng l\u0129nh chung c\u1ee7a \u0111\u1ecbnh, c\u0169ng ch\u00ednh l\u00e0 ch\u1ec9 qu\u00e1n. Ph\u1ea3i c\u1ed1 g\u1eafng thi\u1ec7n x\u1ea3o t\u00ecm c\u1ea7u \u201ct\u01b0\u01a1ng h\u1ed9 \u0111\u1ea1o l\u00fd\u201d trong ch\u1ec9 v\u00e0 qu\u00e1n, \u201ct\u01b0\u01a1ng h\u1ed9 \u0111\u1ea1o l\u00fd\u201d ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tu tr\u00ec &#8211; ng\u01b0\u1eddi mong c\u1ea7u \u0111\u1ecbnh th\u00ec trong m\u1ecdi th\u1eddi \u0111i\u1ec3m c\u0169ng n\u00ean tu h\u1ecdc ch\u1ec9 qu\u00e1n. V\u00ec ch\u00fang ta l\u00e0 nh\u1eefng Ph\u1eadt t\u1eed r\u1ea5t c\u1ea7u mong \u0111\u1ec3 tu ph\u00e1p ch\u1ec9 qu\u00e1n, \u1edf \u0111\u00e2y Ng\u00e0i T\u00f4ng \u0110\u1ea1i s\u01b0 \u0111\u00e3 d\u1ea1y ch\u00fang ta r\u1eb1ng, ch\u00fang ta kh\u00f4ng c\u00e1ch n\u00e0o t\u00ecm c\u1ea7u v\u00f4 s\u1ed1 s\u1ef1 kh\u00e1c bi\u1ec7t c\u1ee7a \u0111\u1ecbnh, n\u00ean l\u00e0m th\u1ebf n\u00e0o \u0111\u00e2y? \u0110\u00f3 l\u00e0 \u0111i t\u00ecm c\u1ea7u c\u01b0\u01a1ng l\u0129nh chung, c\u0169ng ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tu h\u1ecdc ch\u1ec9 qu\u00e1n. 12:44<br \/>\nSau khi \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p tu h\u1ecdc n\u00e0y r\u1ed3i, th\u00ec n\u00ean l\u00e0m g\u00ec \u0111\u00e2y? \u201cT\u1ea5t c\u1ea3 th\u1eddi gian \u0111\u1ec1u ph\u1ea3i th\u01b0\u1eddng xuy\u00ean tu h\u1ecdc\u201d. M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 suy ngh\u0129 m\u1ed9t ch\u00fat, \u201ct\u1ea5t c\u1ea3 th\u1eddi gian\u201d, t\u1eeb \u201cth\u01b0\u1eddng xuy\u00ean\u201d n\u00e0y, ngh\u0129a l\u00e0 t\u1ea5t c\u1ea3 h\u1ea7u h\u1ebft th\u1eddi gian. B\u1ea1n ngh\u0129 r\u1eb1ng trong gi\u1ea5c m\u01a1 c\u00f3 th\u1ec3 tu \u0111\u1ecbnh kh\u00f4ng? C\u00f3 ng\u01b0\u1eddi cho r\u1eb1ng c\u00f3 th\u1ec3! Khi kh\u00f4ng n\u1eb1m m\u01a1 c\u00f3 th\u1ec3 tu \u0111\u01b0\u1ee3c \u0111\u1ecbnh ch\u1ee9? C\u00f3 ng\u01b0\u1eddi cho r\u1eb1ng c\u0169ng c\u00f3 th\u1ec3. V\u1eady khi t\u1ec9nh t\u00e1o nh\u1ea5t \u0111\u1ecbnh l\u1ea1i c\u00e0ng c\u00f3 th\u1ec3. H\u00e0ng ng\u00e0y sau khi tr\u1ea3i qua hu\u00e2n t\u1eadp, tr\u1ea3i qua t\u01b0\u01a1ng h\u1ed9 tu t\u1eadp, t\u00e2m c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn m\u1ed9t m\u1ee9c \u0111\u1ed9 cao, th\u00f4ng qua tu luy\u1ec7n m\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c. 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\u0446\u0432\u0435\u0442\u043e\u0432 \u0438 \u043b\u0438\u0441\u0442\u044c\u0435\u0432. \u041c\u043e\u0436\u0435\u043c \u043b\u0438 \u043c\u044b \u0438\u0445 \u0432\u0441\u0435\u0445 \u043f\u0435\u0440\u0435\u0441\u0447\u0438\u0442\u0430\u0442\u044c? \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u0431\u0435\u0441\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0435 \u0441\u0430\u043c\u0430\u0434\u0445\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0430\u0448 \u0443\u043c \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u043e\u0445\u0432\u0430\u0442\u0438\u0442\u044c \u0438\u0445 \u0432\u0441\u0435\u0445. 11:49<br \/>\n\u0420\u0430\u0437 \u043d\u0430\u0448 \u0443\u043c \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u043e\u0432\u0438\u0442\u044c \u0432\u0441\u0435\u0445 \u0438\u0445 \u0440\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u043e\u0441\u0442\u0438 \u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u044f, \u0447\u0442\u043e \u0436\u0435 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\u041f\u0440\u043e\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044f\u00bb. \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0434\u0443\u043c\u0430\u0435\u043c \u043e\u0431 \u044d\u0442\u043e\u043c. \u00ab\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u00bb. \u0421\u043b\u043e\u0432\u043e \u00ab\u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u00bb \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0430 \u0432\u0441\u0451 \u0432\u0440\u0435\u043c\u044f, \u0442\u043e \u0435\u0441\u0442\u044c, \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u043d\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438. \u041a\u0430\u043a \u0434\u0443\u043c\u0430\u0435\u0442\u0435, \u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c 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\u043c\u043e\u0436\u0435\u0442 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438. \u041f\u043e\u0441\u043b\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d\u0438\u044f \u0443\u043c\u0430, \u043d\u0430\u0448 \u0443\u043c \u043c\u043e\u0436\u0435\u0442 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0442\u0430\u043a\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f. \u042d\u0442\u043e \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u0441 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0439. \u041e \u043a\u0430\u043a\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u0438\u0434\u0451\u0442 \u0440\u0435\u0447\u044c? \u041e \u0442\u043e\u043c, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c 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\u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 5.<br \/>\n[3] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 5.<br \/>\n[4] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 6.<br \/>\n[5] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 6.<br \/>\n[6] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 6.<br \/>\n[7] \u0412 \u0438\u0437\u0434\u0430\u043d\u0438\u0438 \u00ab\u0411\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043a \u044d\u0442\u0430\u043f\u0430\u043c \u041f\u0443\u0442\u0438 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f\u00bb (\u00ab\u041b\u0430\u043c\u0440\u0438\u043c\u00bb) \u043d\u0430 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435 \u0441\u043c. 4-\u0439 \u0442\u043e\u043c, \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 6.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f5b\u9640\u5728\u7d93\u5178\u4e2d\u5ba3\u8aaa\u4e86\u8072\u805e\u3001\u83e9\u85a9\u3001\u5982\u4f86\uff0c\u554a\uff01\u7121\u91cf\u7121\u908a\u7684\u4e09\u6469\u5730\uff0c\u50cf\u6d77\u4e2d\u7684\u6ce2\u6d6a\u4e00\u6a23\u3001\u50cf\u6c34\u6ef4\u4e00\u6a23\u6578\u4e0d\u6e05\u695a\u7684\u4e09\u6469\u5730\uff0c\u6709\u6c92\u6709\u8fa6\u6cd5\u7d71\u651d\u8d77\u4f86\u5462\uff1f\u8981\u60f3\u4e00\u4e0b\u7d93\u5178\u4e0a\u90a3\u500b\u6a39\u7684\u8b6c\u55bb\u3002\u90a3\u500b\u6a39\u6839\u662f\u4ec0\u9ebc\u5440\uff1f\u5c31\u662f\u5962\u6469\u4ed6\u548c\u6bd8\u7f3d\u820d\u90a3\uff0c\u88ab\u5962\u6469\u4ed6\u548c\u6bd8\u7f3d\u820d\u90a3\u6240\u7d71\u651d\u3002<span 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