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00:00
\n\u5927\u5bb6\u597d\uff01\u65f6\u5149\u8fc7\u5f97\u771f\u5feb\uff0c\u73b0\u5728\u53c8\u5230\u4e862025\u5e74\u7684\u5fc6\u5e08\u6069\u6cd5\u4f1a\u3002\u6211\u5728\u53bb\u5e74\u7684\u5fc6\u5e08\u6069\u6cd5\u4f1a\u8bb2\u4e86\u300a\u4fee\u5fc3\u516b\u5048\u300b\uff0c\u672c\u6765\u5728\u60f3\u63a5\u7740\u628a\u5b83\u8bb2\u5b8c\uff0c\u4f46\u662f\u53bb\u5e74\u751f\u4e86\u4e00\u6b21\u75c5\uff0c\u884c\u7a0b\u53c8\u6bd4\u8f83\u8d76\u3002\u6211\u8fd8\u662f\u60f3\u628a\u5b83\u8bb2\u5b8c\uff0c\u5e0c\u671b\u5728\u4eca\u5e74\u7684\u6cd5\u4f1a\u4e0a\u6211\u4eec\u7ee7\u7eed\u628a\u300a\u4fee\u5fc3\u516b\u5048\u300b\u5b66\u5b8c\u300200:42
\n\u597d\uff01\u4e4b\u524d\u6211\u4eec\u4e00\u8d77\u5b66\u4e60\u4e86\u300a\u4fee\u5fc3\u516b\u5048\u300b\u7684\u7b2c\u4e00\u5048\uff0c\u5c31\u662f\uff1a\u201c\u6211\u4e8e\u4e00\u5207\u8bf8\u6709\u60c5\uff0c\u89c6\u4e4b\u72b9\u80dc\u5982\u610f\u5b9d\uff0c\u5ff5\u5f7c\u80fd\u6210\u6700\u80dc\u5229\uff0c\u6545\u5b66\u5e38\u6000\u73cd\u7231\u5fc3\u3002\u201d\u610f\u601d\u5c31\u662f\uff1a\u6211\u5bf9\u4e8e\u4e00\u5207\u6709\u60c5\uff0c\u770b\u5f97\u6bd4\u5982\u610f\u5b9d\u8fd8\u8981\u8d85\u80dc\uff0c\u60f3\u5230\u4ed6\u4eec\u80fd\u591f\u6210\u529e\u6700\u80dc\u7684\u5229\u76ca\uff0c\u56e0\u6b64\u5b66\u4e60\u6000\u7740\u6700\u6781\u73cd\u7231\u7684\u5fc3\u300201:10
\n\u4eca\u5929\u6211\u4eec\u4e00\u8d77\u5b66\u4e60\u7b2c\u4e8c\u5048\uff1a01:15<\/p>\n
\u4efb\u4e8e\u4f55\u5904\u4e0e\u8c01\u4f34\uff0c\u89c6\u5df1\u8f83\u8bf8\u4f17\u4eba\u5351\uff0c\u4e60\u5b66\u4ece\u5fc3\u6700\u6df1\u5904\uff0c\u73cd\u7231\u5c0a\u4ed6\u4e3a\u6700\u80dc\u300201:24<\/p>\n
\u610f\u601d\u5c31\u662f\uff1a\u65e0\u8bba\u5728\u4f55\u5904\u3001\u5728\u4f55\u65f6\u4e0e\u8c01\u76f8\u4f34\uff0c\u5c06\u81ea\u5df1\u770b\u5f97\u6bd4\u4f17\u4eba\u8981\u5351\u5fae\uff0c\u8981\u5b66\u4e60\u4ece\u5185\u5fc3\u7684\u6700\u6df1\u5904\u5c0a\u5949\u4ed6\u4eba\u662f\u6700\u4e3a\u6b8a\u80dc\u7684\u300201:43
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\nHello everyone! Time has gone by very fast. It is now the Remembrance Ceremony again, 2025. Last year at this Ceremony, we started studying the Eight Verses on Mind Training. I had hoped to finish it last year, but I fell sick last year, and had a tight schedule afterwards. I still intend to finish explaining this text, so in our Ceremony this year, let’s continue to learn the Eight Verses on Mind Training. 00:42
\nAlright! Previously, we have studied the first verse of it:
\nI think of all the living beings as More precious than a wish-fulfilling gem; As they bring forth the greatest benefits, I learn to hold a fondest love for them.
\nThis says: I value all living beings, even more than wish-fulfilling jewels. By thinking about how they are a source of the most supreme benefits, I therefore learn to love and cherish them most dearly. 01:10
\nToday, let us learn the second verse together. 01:15
\nIn any place, whoever I am with, I see myself as lower than the rest. From deep within the bottom of my heart, I learn to cherish others as supreme. 01:24
\nThis says: No matter the time and place, and regardless of who we are with, we should place ourselves below others. We should learn to hold others in the highest respect, to honour and love them from the bottom of our heart. 01:43
\nHere, we might have a question: “Why should I value others more than myself? Am I not also very important\u2014at least equal to others? Why does the practice require us to treat others as more important than ourselves?” 02:00
\nThis could boil down to: Do we really want to cultivate the spirit of enlightenment? If we are concerned with only our own benefit, and work only for our own happiness, we would also cultivate some love and compassion. But in this case, what would the objective be? It would be just our own benefit, right? For oneself. It may feel hard to let go of a self-centered viewpoint, in other words, one of self-interest. And yet, if we place ourselves above all else, and only tend to our own interests, would this really bring us lasting, wholesome happiness, or the best outcome? It cannot. Instead, we should develop a genuine, deep concern for others’ wellbeing, and expand our heart for others; even to aspire for Buddhahood, to learn and practice the paths of Sutra and Tantra. It is actually such a blessed and delightful thing! 02:58
\nWhen we are learning to help others, if we do so with a sense of arrogance, thinking we are higher and more important than others, would this mindset become a terrible obstacle to cultivating altruism? Yes, it would. If we do not respect or value others, how can we cherish other living beings like wish-fulfilling jewels in our hearts? Because of this, we need to adopt this Dharma practice as a medicine to cure the mind of arrogance. To what extent should we practice it? It is that no matter who we are with, we will always humble ourselves below others. If we can be humble this way, would it help us? We know, “Humility brings benefit, arrogance brings harm.” We can easily see that our good inner qualities grow when we relate with other living beings with humility. 04:08
\nIn contrast, if we hold a big and arrogant ego, would we actually be happy? Probably very difficult. It actually brings our mind more troubles and afflictions. In such state, we feel intimidated when others do well. We might grow jealous or even resentful when they outperform us. If our hearts are heavy with jealousy or resentfulness toward others, would we actually be happy in our lives? No. It would make us gloomy all the time. If we are always gloomy in our homes and in our workplaces, if we walk everywhere with this air of arrogance, looking down on everyone we see, everyone around us would be unhappy. 04:57
\nYet, do we have any reasons for seeing ourselves as important? Definitely. But are they good reasons? For example, when we feel proud, we must be seeing some superior qualities in ourselves. That is the reason behind our pride. To balance this thinking, we can think about others’ good qualities\u2014which is just as good a reason\u2014and our own shortcomings. This can make one more humble, and cut down the sense of pride, right? 05:30
\nFor example, when we take a walk on a dirt road with grass or bushes nearby, we would be careful with our steps to avoid hurting the ants around us. We can think about the ants as an example: Should I see ants as superior, and myself inferior? Let’s think about this question. First of all, I am a human, so does this make me more important? I am much bigger, for example, and if I don’t watch my step, they might die under my feet. It’s as if I have some power over their life. From another angle, they are also very pitiful. They are helplessly propelled by their karmic conditions, languishing in the miserable realms. Even now, they seem incapable of spiritual cultivation. However, as I’ve heard, some accomplished monastics have said, “We don’t know whether we, or the ants, will attain Buddhahood first.” We should not be too arrogant even toward ants. We never know whether we, or they, will attain Buddhahood, or Bodhicitta, first! 06:48
\nWhy is this so? Although we seem more capable of virtue than the ants, what about non-virtues? As humans, given all our potentials and capabilities, and our superior intellectual powers, do we sometimes actually misuse our abilities? Do we commit great evils sometimes? Even as we call ourselves practitioners and aspire to help others, yet if we do not live and act by the right intentions but instead misuse our human capabilities, then wouldn’t we create a lot more evil than the little ants? Perhaps much more! If we consider this, are we still so sure that we are definitely so superior to the ants? You can keep contemplating along this line. It will definitely be helpful. The key still is: We must reason things through. 07:49
\nSo, indeed we need to learn to\u2014no matter where we are or who we are with\u2014humble ourselves below others in every way, and earnestly hold others in the highest respect. This includes those who are higher than we are, like our teachers, those at the same level as we are, like our peers, and those lower than we are\u2014you can think of various kinds of examples. Some people would feel that a beggar, for example, is very lowly, but from many karma stories, we know that sometimes a Bodhisattva might appear as a beggar to help you perfect your generosity. 08:35
\nSo, from all angles\u2014whether of status, mental capacity, faults…\u2014how should we consider ourselves? As lower than others. We should not feel arrogant because of our status or background. Might we feel overly proud of our own appearance? Let me ask: as we might think we are very good looking in many ways, do we have the Buddhas’ golden bodily forms? We don’t. We don’t actually have a Buddha’s perfect bodily form worthy of all living beings’ admiration. Regarding mental capacity, one should recognize one’s own as the weakest. This is what we should observe. If we feel overly proud of our knowledge, recall our own ignorance in the five subject areas, and lack of nuanced understanding even of what we have studied. Regarding conduct, we find at times that even after adopting our ethical discipline as monastics\u2014here, it is with regards to monastics\u2014we still cannot eliminate ill behaviour. The three poisons are still in our mind, with our physical and verbal actions largely impure. This can hardly earn us rebirth in the happier realms, let alone nirvana. Note: this is about every practitioner. Whether a monastic or a layperson, each of us is a practitioner, so we’re all concerned with the three mental poisons\u2014attachment, hostility, and ignorance\u2014and with keeping our actions of body, speech, and mind pure. We need good ethical discipline to gain rebirth in the happier realms, and if we cannot attain even that, how can we attain Nirvana? 10:23
\nThis is why Engaging in the Bodhisattva Deeds says: \u201cBased on how I currently behave, it would be quite hard to regain a human form; Without a human life, I would be left doing only non-virtues, no virtue at all.\u201d
\nBecoming aware that we have these faults, we can then think in our mind, “Oh! Besides the flowing water, nothing else could be lower than I am.” We can use this to overcome pride. 10:57
\nHere, “learning to respect others” means to directly see others’ good qualities, as well as when we see any good qualities in status, appearance, possessions, in the Dharma, the Perfections, and so forth, to think: “Ah, despite their flawed nature, for them to have such qualities is really rare and precious,” so we rejoice in them. 11:18
\nThen, regarding people without any real good qualities, we should think, “I actually don’t know what good qualities they have within.” Here, the text mentions the story of the wandering monk with an ugly appearance. What is this story about? It is about a wandering monk who had a particularly unpleasant physical appearance. The story goes: among a group of beggars in India, there was a wandering monk living behind a door. People said that when someone splashed water for washing pots and pans on his body\u2014it seems like people didn’t treat him that well\u2014the water fell on his body with a sizzling sound. This means his body was boiling hot, so the water would sizzle on his body. Once, a non-Buddhist scholar challenged the Buddhist monastics to a debate, and the other monks could not win the debate against the challenger. They called for a person who washed pots, and asked, “We heard you once splashed pot-washing water on a wandering monk, and the water sizzled on his body. Where is this monk?” They later found him, and when he came to the debate, he defeated the challenger. 12:25
\nWhat can we see from this story? This monk was actually living among beggars! What this tells us is that other people might have some extraordinary qualities, but our limited minds might not be aware of them. We might not know at all. 12:46
\nWhere it says “from the bottom of my heart,” it means this respectful attitude is not just words. It is a reverent attitude equally extended to all, and as the text says, “gentle like the willow.” Geshe Ru-Yue explains that to be “as gentle as the willow” means for one’s mind to be gentle and pliable like willow branchlets, which bend themselves evenly around things. When the wind blows, the willow branchlets flutter apart\u2014Have you seen the weeping willow’s branchlets?\u2014they brush across surrounding things gently and evenly, be they high or low, rough or even. They do not miss something inside a concave shape. As a metaphor: it uses its willow branchlets to comfort and console all living beings equally. 13:38
\nIf we cultivate and act from such an intention, being gentle as the willow, then Avalokiteshvara Bodhisattva would praise us: “Virtuous man”\u2014or perhaps “Virtuous woman”\u2014”how excellent!” What is this like? It is like the ocean. The ocean lies at the lowest point, so every river flows into it without exception. Likewise, a humble mind-stream can give rise to all qualities surpassing the mundane. This is why the Verses on the Perfection of Wisdom says, “One abides like a servant to all living beings.” This is how humble one is, not to say one really is a servant, but one is humble. 14:19
\nThe Three Scriptural Collections are also teaching us ways to overcome pride. If subject to pride, then even in this current lifetime, we would find disharmony with everyone around. As for repercussions for future lifetimes, as it is said, “The unwise, due to their arrogance, are reborn in miserable realms and leisure-less conditions, such as being destitute, lowly, blind”\u2014What else?\u2014”being feeble, ugly, and so forth.” As habits of affliction grow stronger, one becomes afflicted and troubled with\u2014note this\u2014every minor circumstance. What does “every minor circumstance” mean? It means one becomes very unhappy even if just a trifling situation occurs. Clearly, this is a sign of how dense one’s karmic obstructions are. With such dense obstructions, one cannot attain ultimate enlightenment either. As a teaching says: “An arrogant Bodhisattva would be far from enlightenment.” Thus, all shortfalls, deterioration, and suffering, both mundane and supramundane, arise from the thought “I am the greatest,” that “I am better than all else.” Meanwhile, all mundane and supramundane joy and wellbeing arise through other sentient beings. We should observe all living beings’ virtues and good qualities. There are many that we do not know, and cannot even see or imagine. This perspective can help overcome pride and arrogance. 15:44<\/p>\n","protected":false},"excerpt":{"rendered":"
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